Podcasts about exercise program

Grandpa Bill Welcomes One & ALL:Welcome to The BH Sales Kennel Holistic Healing Hour, hosted by Grandpa Bill!

Get a blessing by hearing the latest teaching from one of the services at Faith and Truth Assembly!

Still Fat-weak-unfit? - Your Exercise program is NOT working!! I demand energy, performance, a lean, fit, strong body from our exercise program- How about you? If I don't have those - I need a new/different program regardless of the “Expert” that suggested it! www.maxfitnesscollege.com

Today we interview Brett Berntsen, a Training and Program Administrator.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2712: Parents play a critical role in shaping their children's eating habits, often without realizing the long-term impact of their words and actions. Chalene Johnson highlights five common pitfalls that parents should avoid to foster a healthier relationship with food in their children, offering practical advice on how to make positive changes. Read along with the original article(s) here: https://chalene.com/parents-influence-eating-behavior/ & https://www.chalenejohnson.com/how-to-create-a-good-exercise-program/ Quotes to ponder: “Whatever it is, it's like you're giving your child YOUR beliefs about body image.” “So many of us have difficult relationships with food because of the labels positioned for us - at an early age - by our parents.” “Parents, I'm telling you, there's actually good news in this. Why? Well, we're talking about children and that means we can do something about it.” 23andMe: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2712: Parents play a critical role in shaping their children's eating habits, often without realizing the long-term impact of their words and actions. Chalene Johnson highlights five common pitfalls that parents should avoid to foster a healthier relationship with food in their children, offering practical advice on how to make positive changes. Read along with the original article(s) here: https://chalene.com/parents-influence-eating-behavior/ & https://www.chalenejohnson.com/how-to-create-a-good-exercise-program/ Quotes to ponder: “Whatever it is, it's like you're giving your child YOUR beliefs about body image.” “So many of us have difficult relationships with food because of the labels positioned for us - at an early age - by our parents.” “Parents, I'm telling you, there's actually good news in this. Why? Well, we're talking about children and that means we can do something about it.” 23andMe: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textEach week my approach is to combine stretching, weightlifting, and aerobic activities in different ways to provide a rounded training program. Vince Lombardi is quoted  as saying: “Most people fail, not because of lack of desire, but, because of lack of commitment.”  If you'd like to be a part of a free online retirement community, join us on Facebook: https://www.facebook.com/groups/399117455706255/?ref=share

As we age, maintaining a regular exercise routine becomes increasingly important for our overall health and well-being. For elderly adults, staying physically active can help prevent illness, improve mobility and flexibility, and enhance overall quality of life. Regular exercise has been shown to reduce the risk of chronic diseases such Read More Shared by United Resource Connection September 7, 2024

RESULTS…Why your exercise program may not be working? AND how to work it out for yourself so you do not have to rely on an “expert”

Dr. Jeffrey Kopin, Chief Medical Officer for Northwestern Medicine Lake Forest Hospital, joins John Williams to talk about the importance of stretching as we get older, what you should know about taking vitamins or supplements, the FDA getting ready to greenlight updated COVID-19 vaccines very soon, and why whooping cough cases are on the rise.

Dr. Jeffrey Kopin, Chief Medical Officer for Northwestern Medicine Lake Forest Hospital, joins John Williams to talk about the importance of stretching as we get older, what you should know about taking vitamins or supplements, the FDA getting ready to greenlight updated COVID-19 vaccines very soon, and why whooping cough cases are on the rise.

Dr. Jeffrey Kopin, Chief Medical Officer for Northwestern Medicine Lake Forest Hospital, joins John Williams to talk about the importance of stretching as we get older, what you should know about taking vitamins or supplements, the FDA getting ready to greenlight updated COVID-19 vaccines very soon, and why whooping cough cases are on the rise.

Join us in this enlightening episode as we sit down with Dr. Bill Clearfield from Clearfield Medical Group to explore the intricacies of integrative medicine. Dr. Clearfield shares his expert insights on a range of topics, including hormone health, thyroid disorders, brain injuries, the potential of methylene blue, low-dose naltrexone, and the impacts of COVID-19 and long COVID. Whether you're seeking to understand hormone replacement therapy or looking for effective treatments for long COVID, this episode is packed with valuable information. Topics Covered: Hormones The role of hormones in maintaining overall health and well-being Benefits and risks of hormone replacement therapy for both men and women Differences and advantages of bioidentical hormones versus synthetic hormones Common hormonal imbalances and how they are addressed in practice Thyroid Health Common thyroid disorders and their impact on overall health Key thyroid function tests for accurate diagnosis Influence of thyroid health on weight management and metabolism Natural or integrative approaches to managing thyroid conditions Brain Injuries Latest advancements in the treatment of traumatic brain injuries (TBI) Importance of neuroplasticity in the recovery from brain injuries and methods to enhance it Integrative therapies recommended for brain injury recovery Methylene Blue Explanation of methylene blue and its primary medical uses Current evidence on methylene blue's effectiveness in treating viral infections Potential use of methylene blue to support brain health and cognitive function Low Dose Naltrexone (LDN) Overview of low dose naltrexone and conditions it can help manage Mechanism of action of LDN and its therapeutic effects Success stories or case studies where LDN has made a significant impact General Topics Differences and benefits of integrative medicine compared to conventional medicine Approach to patient care to ensure personalized and effective treatment Future trends in medicine and healthcare that excite Dr. Clearfield Links and Resources: Clearfield Medical Group Dr. Bill Clearfield's LinkedIn Follow Dr. Clearfield on Facebook Learn More About Integrative Medicine     BIO With 33 years of medical experience, Reno, Nevada physician, William Clearfield, D.O. of the Clearfield Medical Group provides patients with successful treatment plans that benefit their health conditions and boost their overall quality of life. Emphasizing diet, exercise and a healthy lifestyle, Dr. Clearfield was the “go to” guy when other physicians, even specialists at NYU and the University of Pennsylvania were baffled, in his adopted hometown of Wilkes-Barre, Pa. Dr. Clearfield graduated from the College of Osteopathic Medicine and Surgery, now Des Moines University, in 1978.  He interned at Metropolitan Hospital in downtown Philadelphia and followed that up with a residency in Obstetrics and Gynecology and Family Medicine. In 1984 he tested and successfully implemented one of the first individualized computer generated diet programs (on an Apple IIc no less) and instituted the Medifast Protein Sparing Modified Weight Loss program at Nesbitt Memorial Hospital in Kingston, Pa. In 1990, a curious combination of family events, a cousin who, after ten years of fertility issues, became pregnant after three sessions, and a chance encounter with a ninety-year-old practitioner from the Peoples Republic of China, on a trip back home, led him to UCLA's Medical Acupuncture Physicians training. Dr. C. took to acupuncture quickly, becoming the second medical doctor in the Wilkes, Barre-Scranton area to offer acupuncture in his practice. He became. Elected to the board of directors as the education director of the American Academy of Medical Acupuncture in 1992, Dr. C began a student with experienced acupuncturists which continue to this day. After election as the Secretary of the American Academy of Medical Acupuncture in 1994, Dr. C obtained his most prized academic degree. The secretary of the AAMA signed the diplomas earned in that session. In short, Dr. Clearfield signed his diploma! His 1992 treatise “Celestial Stems-5 Element Diet and Exercise Program,”  based on Traditional Chinese Medicine dietary laws, was well received in the complementary medicine community. In 1994 Dr. Clearfield established the first combined functional and alternative medicine pain clinic at John Heinz Rehabilitation Hospital in Wilkes-Barre, Pa. He partnered with staff physiatrists, physical therapist, speech pathologist and psychologists to offer a comprehensive pain management program. A 1995 article “Form Follows Function; The Treatment of Musculoskeletal Head and Neck Disease,” is the model used taught today for all shoulder and neck injuries. In 1997 he chaired the 9th Annual Symposium of the American Academy of Medical Acupuncture in Washington, D.C. Dr. C was the fourth licensed osteopathic acupuncture physician in the state of Pennsylvania. Moving his practice to Reno in 2013, Dr. William Clearfield and the Clearfield Medical Group has quickly become the source in which patients turn to when looking for alternative and functional medicine.     Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team

Got a question or feedback? Send me a text!Summary:In this episode, Aaron Shaw discusses the importance of strength training for improving healthspan and longevity. He emphasizes the need for measurable progress in strength and provides an overview of the different phases of a well-organized exercise program. Aaron explains the concept of strength and how it relates to functional abilities. He also shares a specific action item for listeners to start a strength training phase and provides guidance on selecting the right resistance, sets, repetitions, and rest periods. Aaron concludes by highlighting the undeniable link between strength training and healthspan.Keywordsstrength training, healthspan, longevity, exercise program, phases, progress, functional abilities, resistance, sets, repetitions, rest periodsTakeaways:Strength training is essential for improving healthspan and longevity.Measurable progress in strength is crucial for determining the effectiveness of an exercise program.A well-organized exercise program consists of different phases, including assessment, preparatory, hypertrophy, strength, and sport/activity-specific phases.Strength is the ability to exert force on objects and is important for functional tasks.To start a strength training phase, focus on exercises like leg press, bench press, leg extension, and chest fly.The number of sets and repetitions should be tailored to individual goals and abilities.Rest periods of 2-3 minutes between sets are necessary for muscle recovery and optimal strength gains.Efficiency in the gym can be achieved by supersetting exercises and completing a workout in 45 minutes.Proper resistance selection is key, with an effort level of 7-8 out of 10 during each set.Strength training is directly linked to healthspan and longevity.Sound Bites"If you've been exercising with the goal of improving your strength, but you're not measurably stronger today than you were four to six weeks ago, then you're probably doing it wrong.""The stronger you are, the more likely you are to live longer.""Strength training decreases the risk of falls, arthritis, disability, hospitalization, and nursing home care."Healthspan coaching consultations, programs, speaker inquiriesMonthly Healthspan PhysioCoaching Newsletter Sign-upHealthspan YouTube Channel / Video EpisodesStrava (see Aaron's training profile)Healthspan Digest Facebook GroupMusic by QubeSounds

As we age, maintaining a regular exercise routine becomes increasingly important for our overall health and well-being. For elderly adults, staying physically active can help prevent illness, improve mobility and flexibility, and enhance overall quality of life. Regular exercise has been shown to reduce the risk of chronic diseases such Read More Shared by United Resource Connection June 7, 2024

Fight Science is a special segment of the Conscious Combat Club podcast where we invite researchers to take a deep dive into a paper they've written and explain it to us as though we're 14 years old. In this episode I interview Dr Wolf Mehling (he/him), a researcher from the US who explores the psychosomatics of pain and bodily awareness aka interoception and how our relationship to our body affects our health and wellbeing. He is a physician (50%) and researcher (50%) at the University of California San Francisco. He grew up in Germany and his basic training is in general family medicine, manual medicine and psychotherapy. In this episode we explore the paper titled:A 12-week integrative exercise program improves self-reported mindfulness and interoceptive awareness in war veterans with posttraumatic stress symptoms.To contact Wolf:Email: wolf.mehling@ucsf.edu To get involved with the Conscious Combat Club:- Donate: https://conscious-combat-club.raiselysite.com/ - Visit our site https://www.consciouscombat.club/- Join the waitlist for Melbourne classes https://www.consciouscombat.club/naarm- Join our online kickboxing classes https://www.consciouscombat.club/online- Become a conscious combat coach https://www.consciouscombat.club/coaching- Join our mailing list "Mat Chat' https://www.consciouscombat.club/mat-chat- Join our facebook group https://www.facebook.com/groups/640626287248147 SUPPORT LINKS: Some listeners might find parts of this conversation distressing. Please take care, link in your support networks, or refer to one of these organizations if you need: Eating disorder support: https://www.eatingdisorders.org.au/ Mental health support: https://www.beyondblue.org.au/get-support Domestic, family and sexual violence counselling, information and support https://www.1800respect.org.au/ Sexism in sport https://www.respectvictoria.vic.gov.au/ DirectLine (Alcohol & Drug Support) – 1800 888 236 (24/7) http://www.directline.org.au/ QLife (Queer-Specific Peer Support) – 1800 184 527 (3pm – midnight) - https://qlife.org.au/ Lifeline (Crisis Support & Suicide Prevention) – 13 11 14 (24/7) http://www.lifeline.org.au/gethelp Thank you so much to Nari for the beautiful song "Shape Me" heard at the beginning and end of this episode. Nari wrote this song about Shape Your Life, a boxing program for self-identified female survivors of violence in Canada. She wrote this song using the words and experiences shared by participants with Cathy Van Ingen. You can find out more about Shape Your Life in my interview with Cathy in Episode 8. You can hear more of Nari's work by going to her Instagram: @narithesaga

Dr. Trevor Hirsch is a Titleist Performance Institute Medical Level 2 Certified Physical Therapist, Certified Strength and Conditioning Specialist, and Owner of Empower U PT & Performance, which specializes in adding years and yards to golfer's games. In today's episode, we go inside the mind of Dr. Hirsch to learn more about the value of an off-the-course exercise regimen, as well as the specific types of exercises, movements, and muscle groups that should be prioritized to shoot lower scores consistently.  We discuss injury prevention, specific exercises you should be doing (and not doing) to add years and yards to your game, the difference between mobility and flexibility work, the overlooked importance of the glute in your golf swing, and much more. Start listening! Key Quotes: "The number one mistake golfers make is not exercising outside of golf. Golfers need to be athletes and work on strength and mobility." "Golf is a game you can play your entire life, but many golfers neglect exercise and don't view themselves as athletes." "The glutes and the core are the most active muscle groups in the golf swing." "Optimizing health through stress management, sleep, nutrition, and exercise is crucial for golfers." About Dr. Trevor Hirsch Dr. Trevor Hirsch founded Empower U PT & Performance in 2019 where they specialize in adding years and yards to golfer's games. He received his Bachelor of Science in Exercise Science from Salisbury University and his Doctor of Physical Therapy from the University of Maryland Eastern Shore.  He is Titleist Performance Institute Medical Level 2 certified and a Certified Strength and Conditioning Specialist. Empower U's mission is to empower active people to be their healthiest selves so they can perform their life's passions at the highest levels. Their vision is to build the optimal environment where passionate clinicians and clients can be their best selves while achieving their individual goals Learn More: https://empoweruptp.com/ Instagram Facebook YoutTube For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @paulsaltercoaching  Twitter: @paulsaltercoach LinkedIn: Paul Salter Coaching Time Stamps: 00:00 Introduction and Background 03:10 The Importance of Physical Fitness for Golfers 08:48 Common Mistakes in Golfers' Exercise Routines 11:25 Customizing an Exercise Program for Golfers 14:35 Differentiating Off-Season and In-Season Training 21:14 Working with a Fitness Professional to Improve Golf Performance 23:17 Core and Glute Strength 27:11 Comprehensive Training Approach 32:43 Optimizing Health 36:14 Specific Exercises 39:19 The Value of a Team

This episode zeroes in on a scenario many physical therapists face: patients diligently following their exercise routines but not seeing the expected progress or recovery.  We discuss thorax, foot, and knee drivers as examples and why there can be holes in someone's program even after they've been doing advanced exercises. Being able to identify the patient's impairments is a good start.  We discuss common strength holes along with typical overactivity patterns in these patients. Susan and Erica also discuss a patient who is a high-level athlete with a fear-based movement that is a big hole in her program. A glance at this episode: [4:00] Exercise program for patients with knee and foot issues, focusing on strengthening key muscles [7:30] Lunges and split squats for a runner with a thoracic driver [13:56] Proper lunge technique and addressing knee pain through strengthening exercises [20:24] Improving lunges with a stick and target practice [23:43] Lunges and squats for runners with a focus on proper form and progression [29:30] Exercise safety and program development for patients with knee pain Related links: Tough To Treat Website Erica's Course: Decoding the Complex Patient Susan's Pelvic Health Education Subscription Access the Transcript

Join us for this replay from the archives and learn more about starting and sticking with the right exercise program!   Brian and Amy dig into the top five reasons why people can't begin or stick with the average fitness program and why those barriers don't exist over at the Exercise Coach. Learn what's holding you back from making strength training a regular part of your life and why the Exercise Coach paradigm may be right for you no matter how old you are or what fitness level you bring to the table. Nearly 85% of the population is not engaging in meaning and regular exercise. Conventional exercise guidelines have failed for most people. Some of the main obstacles preventing people from doing what they need to do are having the time and being concerned with safety. Many people live with some sort of pain so they want to avoid exercise that they believe will exacerbate their condition, this is especially true for people over the age of 40. Roughly 1 in 2 adults are afflicted by a musculoskeletal condition and when it comes to conventional fitness it may not be a good option for those people. The Exercise Coach approach takes this into account and tailors the exercise to the person's unique situation. Meeting people where they are is the core of the Exercise Coach and without that first step, they may never make fitness a part of their life. The top 5 reasons that people don't start or stick with exercising begin with not having enough time. 42% of people say they don't have enough time, the next biggest reason is a lack of motivation. A lack of motivation is understandable when you consider why someone would want to pursue the traditional exercise path that hasn't given them the results they want. The third biggest reason is that some people just don't like exercise. For many clients of the Exercise Coach, this belief is often flipped on its head as people achieve results and transform their bodies. The fourth biggest reason is work getting in the way. Committing to multiple hours a week to a fitness program can be daunting, which is why the Exercise Coach approach is so revolutionary. The fifth most common reason for people avoiding exercise is that they “feel” too old. 41 is the average that most Americans feel too old to exercise. Some people even believe that they need to get in shape before working out. The irony of not feeling like you belong in an exercise facility is that the older you get the more important exercise and strength training becomes for your longevity. 63% of people believe that their habit of not exercising enough will shorten their lifespan. People know they need to exercise and by not doing anything, they are adding to their stress and shame. Almost everyone can identify with one of those barriers, even if you enjoy exercise you can probably see people in your life that fall into those categories. Fitness hasn't done much to remove those barriers over the past five decades but the Exercise Coach is working to make fitness available to everybody. The data and tracking that Exercise Coach provides to its clients is crucial to their success. Seeing progress is a huge component of maintaining motivation. Not seeing results fast enough can be very demotivating and this prevents people from sticking with an exercise program. This is why having a guide and coach to help you reach those results is so important. A bad experience exercising or an increase in pain can also be an obstacle that prevents people from staying with their program. You will be hard-pressed to find another business that cares more about your fitness results than Exercise Coach. Compare exercising to brushing your teeth. Exercising is a healthy long-term habit that changes your health trajectory for the better. Amy plays a client testimonial from Brenda and how the Exercise Coach completely changed her mindset around exercise and how the program overcame her obstacles. In terms of the fitness industry, the Exercise Coach is a very private and intimate program involving one-on-one coaching instead of the more common group activity that you would find in a gym. It's mainly about coaching and understanding what each individual needs to achieve their fitness goals.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Join us for this replay from the archives and learn more about our optimal exercise program...   Brian and Amy break down some of the most common misconceptions around exercise and reveal how Exercise Coach clients are getting maximal results from only a couple 20-minute workouts each week. Learn the three most important aspects of exercise and why you need to think about exercise completely differently if you want to achieve the health and fitness results you want. The manner in which we exercise really matters because what's at stake is significant. Exercise is a strategy that people can use to improve their quality of life, so how you go about doing it matters. Many people avoid the gym because they are worried about getting hurt. This makes sticking with an exercise program especially challenging, which is where the Exercise Coach comes in. Effective personal strength training fundamentally changes what's required to get the results people want from exercise. It changes every system of the body for the better. There are a lot of different ways to exercise, but at the Exercise Coach they've found that the evidence shows the superior method to be strength training. Exercise is a means to an end, not an end in itself. We need to think about what results we are trying to achieve and tailor the exercise to bring about those changes. You can exercise for health, fitness, or sports performance and they each have some overlap but are different ways to get the results you are trying to achieve. It's important to understand what you are trying to do during a workout. Counting reps or total time moving aren't very helpful. The real point of exercise is actually to stimulate the body's natural ability to adapt to stress. When we exercise, there is an exercise effect that takes place which is often confused for the results of training. The results that we actually seek from exercise are adaptations produced by our bodies in response to the challenge of exercise. If we don't exercise the way that's appropriate for our goal, we may put in a lot of work and still not get the results that we want. The optimal exercise approach focuses on safety, effectiveness, and efficiency. This is the best way to compare the different approaches and figure out what's appropriate for you. Exercise is nothing more than a stressor and only serves as a stimulus if it is sufficiently intense. We become stronger and fitter if the stressor is enough to force an adaptation. The stressor doesn't produce the result, the body does when you give it the rest and nutrition it needs to accomplish that. The average amount of time it takes for your body to recover and become stronger is a couple of days which is why the Exercise Coach employs intense periods of exercise a couple of times a week. The frequency that we need to perform high intensity exercise is less when the intensity itself is higher. Muscle is the window to the rest of the body. Growing stronger makes the rest of your body more effective as well. The Exercise Coach approach is to get the maximal results in the shortest length of time. There is an inverse relationship between intensity and duration of exercise. The level of intensity required to create adaptations is high but doesn't require much time. Studies have shown that a single set of exercises at the right level of intensity is more effective than multiple sets. Exercising intensely for 20 minutes is sufficient to achieve results. The conventional wisdom of needing to exercise more doesn't bear out. Why not spend as little time as possible to get the best results you are looking for? Optimizing exercise allows you to enjoy more of the good things in life. Safety is essential for exercise. Many exercises can be fun but if the focus is on results, it's better to avoid the risk. The biggest key to making exercise safe is being in control of the forces that are applied to the body. The key to reducing force in strength training is using slow controlled movements instead of explosive movements. There is research that shows high intensity strength training is safe even for people with elevated blood pressure or other cardiovascular issues, and it even has beneficial health effects. Strength Training at the Exercise Coach is a great way to engage in exercise and improve your health even if you have orthopedic or cardiovascular concerns. Amy describes the story of an Exercise Coach client that lost 62 lbs in six months and achieved excellent health improvements in all areas of their life. The Exercise Coach can help you no matter where your current fitness level is. The coaches are very good at meeting people where they are and tailoring the program to the person's situation.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Just because you have Osteoporosis doesn't mean you can no longer lead an active lifestyle or you have to stay indoors to minimize the risk of falls and fractures.    Certain kinds of high-intensity loading can be safe and effective even for people with low bone mass if supervised under the right conditions. And that's what Dr. Belinda Beck and I are discussing today.   Dr. Belinda Beck, a powerhouse in the field of bone health, holds a BMHS(Ed), MS, PhD, and FACSM and is a professor in the School of Health Sciences & Social Work at Griffith University.    She developed Onero™, an evidence-based exercise program based on the LIFTMOR study conducted at Griffith University. With over 20 years of teaching musculoskeletal anatomy and conducting bone research, her expertise has garnered national and international recognition.    Dr. Beck serves on the Medical and Scientific Advisory Committee of Healthy Bones Australia (formerly Osteoporosis Australia) and the Healthy Bones Australia National Consumer Advisory Committee.    Discover how Onero™ can improve your quality of life in today's informative episode of the Happy Bones, Happy Life podcast! “A number on the DEXA scan doesn't even matter to me as long as the quality of life is improving. That's what I care about as a human, not as a researcher. As a postmenopausal person, I'm at risk like everybody else. So I care what my quality of life is like.” - Dr. Belinda Beck     In this episode: - [04:17] - What is Onero™? - [08:33] - Delivering Onero™ to people who need it - [14:47] - Reduction in fractures and falls with the use of Onero™ - [20:52] - Transforming couch potatoes into strong and active women - [23:28] - Who can or can't do Onero™? - [28:36] - Learn what makes the program safe and how you can become an accredited Onero™ coach - [33:14] - How to find a certified Onero™ coach in your area - [36:09] - Onero™ training program for providers   Resources mentioned - The Bone Clinic Website - https://theboneclinic.com.au/ - Become an Onero™ Academy Accredited Practitioner - https://onero.academy/ - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger - Website for Dr. Claudia Tamas' Onero™ program in NJ - https://www.nmrnj.com/   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

4/10/24:  Stick to your diet and exercise program!!Book Link: https://www.amazon.com/dp/1072287757/@gethelpdadpodcast (Tiktok)     gethelpdad@gmail.com.This is podcast Season #3, episode #53Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  [PROMO] Check out the author's "personal" best selling book Alone and Unafraid: An Alaskan Dad's guide to watching the kid while the wife is on a long trip.  (in the link below) https://www.amazon.com/dp/1072287757/

Summary In the latest episode of the "Muscles and Mindset Podcast," titled "Optimal GLP-1 Weight Loss," Dr. Ali Novitsky explores the innovative approach to weight loss through the lens of GLP-1 agonists. Dr. Novitsky begins the discussion by shedding light on the pivotal role of GLP-1 agonists in the weight loss journey, explaining how these medications can be transformative for individuals grappling with weight management challenges. She underscores the necessity of integrating key elements of obesity medicine—nutrition, exercise, and mindset work—alongside these medications to foster comprehensive wellness. Delving deeper, Dr. Novitsky examines the influence of hormones such as leptin, ghrelin, insulin, and cortisol on the weight loss process, especially when coupled with GLP-1 agonists. She elucidates how these medications aid in regulating satiety and slowing gastric emptying, while also emphasizing the criticality of preserving muscle mass through suitable protein consumption and strength training. A significant portion of the episode is dedicated to the exploration of cognitive behavioral therapy as a tool for emotional and mental health management during the weight loss journey. Dr. Novitsky discusses the importance of emotional regulation and recognizing cognitive distortions to support enduring weight loss endeavors. Dr. Novitsky introduces her forthcoming program, "Optimal GLP-1 Weight Loss," tailored for high-performing women who are current users of GLP-1 agonists. This program promises personalized coaching, bespoke exercise routines, nutritional advice, and emotional support, all aimed at helping participants reach their weight loss objectives effectively. Additionally, Dr. Novitsky mentions upcoming webinars for those interested in learning more about the program and registration details. She also talks about a separate series tailored for healthcare providers who prescribe GLP-1 agonists, with the goal of enhancing their patient care approaches. In summary, the episode emphasizes a holistic approach to weight loss, advocating for the integration of medication, nutrition, exercise, and mindset work for optimal outcomes. Dr. Novitsky expresses her enthusiasm for continuing to support individuals on their weight loss journeys and empowering them to take charge of their health through the "Muscles and Mindset Podcast."    Takeaways GLP-1 agonists can be life-changing for weight loss, but they are not a standalone solution. The other three pillars of obesity medicine (nutrition, exercise, and mindset work) are crucial for optimal weight loss. Hormones like leptin and ghrelin play a role in weight loss and can be improved with medication and lifestyle changes. Emotional regulation and cognitive behavioral therapy are important for managing emotions and thoughts related to food. Maintaining muscle mass is essential for successful weight loss. Ali offers a program, Optimal GLP-1 Weight Loss, for high-performing women on a GLP-1 agonist.   Timestamp Chapters 00:00:00 - Introduction to the podcast 00:05:30 - Coaching Softball Teams and Vacation Stories 00:10:07 - GLP-1 Agonists and Weight Loss 00:16:09 - Four Pillars of Obesity Medicine 00:18:27 - Coping with Medication Shortages 00:20:02 - Details of the Optimal Weight Loss Program 00:23:00 - Options for Different Support Programs 00:24:47 - Information for Providers on GLP-1 Weight Loss Program   Resources 31 Days of FIT. Learn more HERE. Muscle Maintenance During Fat Loss. Waitlist HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 deposit link is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice*

When does one add complexity to their lifting program? That is, how far can staples like squat, press and row - perhaps with some protein powder - take you? Find out! Also tune in for breaking food science news on cultured meat prices and functional beverages for brain fog. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387  Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1 Podcast network web site: https://sites.libsyn.com/455769/site IronRadio-only site: https://www.ironradio.org/ 

Joe Green is a personal fitness trainer in Phoenix, Arizona, who has been helping people with Parkinson's for over 20 years. We discuss how exercise can be a powerful component in helping people cope with this movement condition. Whether you're a person with Parkinson's, a caregiver, or simply curious about how movement impacts health, you're in the right place. Connect With Joe Green  Parkinson's Exercise Program www.wemove-parkinsons.com  Phone: (480) 938-7972 https://joegreenfitness360.com/  Parkinson's Exercise Checklist https://joegreenfitness360.com/parkinson-exercise-checklist/       Joe Cannon Consultations  https://supplementclarity.com/private-consultations/   Get My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book from me directly me. Purchase My Rhabdo Book Order on Amazon     Connect With Me Joe-Cannon.com SupplementClarity.com YouTube   About Me   For over 30 years I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.    I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.  

Episode: February 2024 Host: Karl Steinberg, MD, HMDC, CMD Guest(s): Victoria Shier, PhD, MPA; Barbara Resnick, PhD, CRNP (co-editor-in-chief) In This Episode: In this episode, host Karl Steinberg, MD, CMD, and co-editor-in-chief Barbara Resnick, PhD, CRNP, will talk with Victoria Shier, PhD, MPA, about her work on the association between state dementia training requirements for nursing homes and the use of antipsychotic medications. In addition to Dr. Victoria Shier's paper, the following articles will be highlighted and reviewed: (1) Telemedicine in Nursing Home Residents Requiring a Call to an Emergency Medical Communication Center; (2) Focusing on Provider Quality Measurement: Continued Consensus and Feasibility Testing of Practice-Based Quality Measures for Primary Care Providers in Long-Term Care; (3) Effects of an Exercise Program to Reduce Falls in Older People Living in Long-Term Care: A Randomized Controlled Trial. Articles Referenced: The Impact of State Dementia Training Requirements for Nursing Homes on Antipsychotic Medication Use Telemedicine in Nursing Home Residents Requiring a Call to an Emergency Medical Communication Center Focusing on Provider Quality Measurement: Continued Consensus and Feasibility Testing of Practice-Based Quality Measures for Primary Care Providers in Long-Term Care Effects of an Exercise Program to Reduce Falls in Older People Living in Long-Term Care: A Randomized Controlled Trial Date Recorded: February 9, 2024 Available Credit: The American Board of Post-Acute and Long-Term Care Medicine (ABPLM) issues CMD credits for AMDA On-The-Go and affiliate podcast episodes as follows: Claim CMD Credit

Summary In this episode of the Coaches Roundtable, Chase and Chris answer listener questions on various topics. They discuss ways to increase energy and decrease stress, strategies for getting back on track after the holidays, underrated and overrated supplements, and how to create an exercise program. The hosts provide practical advice and emphasize the importance of individual goals and preferences in designing a fitness routine. Takeaways Prioritize sleep to improve energy levels and reduce stress. Focus on hydration, food quality, and movement to increase energy. Start by adding more fruits, vegetables, whole grains, fiber, water, and protein to your diet. Consider vitamin D3 supplementation during the winter months. Be cautious of overrated supplements like BCAAs and protein shakes. When creating an exercise program, determine your goals and tailor the program accordingly. Consider hiring a professional or using customizable resources for personalized workout plans. Chapters 00:00 Introduction and Listener Feedback 04:41 Increasing Energy and Decreasing Stress 12:07 Getting Back on Track After the Holidays 15:26 Underrated and Overrated Supplements 24:28 Creating an Exercise Program SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6

Jeff Woody cohosts and drops bombs on CFB, DMPS Exercise Program, and More - Thursday Hour 1

If we can get FAST results from your Safe, Quick (Less than 10 mins a week), Exercise Program…HOW and WHY?

During this episode, we talked to five people, Michael S. Fitts, Allyson Kinney, Michael Fahning, Gerrie Blavat, and Brian Reedy, who are living alone with Parkinson's, some by choice and others not. They shared their stories and offered ideas and advice on how to live alone and well with Parkinson's. Topics discussed include: Why are you living alone with Parkinson's? How does a service dog help in living alone with Parkinson's? What is the hardest part of living alone with Parkinson's? Finding more important things to worry about Accepting your limits while living alone with Parkinson's What different tools make living alone with Parkinson's easier? How to get around when you physically can't drive and more. We hope you enjoy! Want to read the article associated with this podcast? Check it out on our website! Want to watch the video version of this podcast? You can watch it on our YouTube! Loving the Parkinson's Podcast? You can listen to more episodes on our website! Addtional Resources: Advances Directives and Parkinson's How Service Dogs Can Support People With Parkinson's Parkinson's Nutrition and Living Well Life With Dempsey, My Parkinson's Service Dog Keep ON Moving – A New Online Parkinson's Exercise Program

Dr. Alo's personal exercise program and how you can implement it. Get my free schedule, cheatsheet, guide, and video demonstrations at: https://dralo.net/exercise https://dralo.net/links

Grant Handrigan is a kinesiology professor at l'Université de Moncton.

Hey what if I told you you only had to work out for three seconds....but you have to do it three times a week?A man seems to have gotten a tattoo of underwear where his underwear should be.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5747537/advertisement

Join us for this replay from the archives and learn more about starting and sticking with the right exercise program!   Brian and Amy dig into the top five reasons why people can't begin or stick with the average fitness program and why those barriers don't exist over at the Exercise Coach. Learn what's holding you back from making strength training a regular part of your life and why the Exercise Coach paradigm may be right for you no matter how old you are or what fitness level you bring to the table. Nearly 85% of the population is not engaging in meaning and regular exercise. Conventional exercise guidelines have failed for most people. Some of the main obstacles preventing people from doing what they need to do are having the time and being concerned with safety. Many people live with some sort of pain so they want to avoid exercise that they believe will exacerbate their condition, this is especially true for people over the age of 40. Roughly 1 in 2 adults are afflicted by a musculoskeletal condition and when it comes to conventional fitness it may not be a good option for those people. The Exercise Coach approach takes this into account and tailors the exercise to the person's unique situation. Meeting people where they are is the core of the Exercise Coach and without that first step, they may never make fitness a part of their life. The top 5 reasons that people don't start or stick with exercising begin with not having enough time. 42% of people say they don't have enough time, the next biggest reason is a lack of motivation. A lack of motivation is understandable when you consider why someone would want to pursue the traditional exercise path that hasn't given them the results they want. The third biggest reason is that some people just don't like exercise. For many clients of the Exercise Coach, this belief is often flipped on its head as people achieve results and transform their bodies. The fourth biggest reason is work getting in the way. Committing to multiple hours a week to a fitness program can be daunting, which is why the Exercise Coach approach is so revolutionary. The fifth most common reason for people avoiding exercise is that they “feel” too old. 41 is the average that most Americans feel too old to exercise. Some people even believe that they need to get in shape before working out. The irony of not feeling like you belong in an exercise facility is that the older you get the more important exercise and strength training becomes for your longevity. 63% of people believe that their habit of not exercising enough will shorten their lifespan. People know they need to exercise and by not doing anything, they are adding to their stress and shame. Almost everyone can identify with one of those barriers, even if you enjoy exercise you can probably see people in your life that fall into those categories. Fitness hasn't done much to remove those barriers over the past five decades but the Exercise Coach is working to make fitness available to everybody. The data and tracking that Exercise Coach provides to its clients is crucial to their success. Seeing progress is a huge component of maintaining motivation. Not seeing results fast enough can be very demotivating and this prevents people from sticking with an exercise program. This is why having a guide and coach to help you reach those results is so important. A bad experience exercising or an increase in pain can also be an obstacle that prevents people from staying with their program. You will be hard-pressed to find another business that cares more about your fitness results than Exercise Coach. Compare exercising to brushing your teeth. Exercising is a healthy long-term habit that changes your health trajectory for the better. Amy plays a client testimonial from Brenda and how the Exercise Coach completely changed her mindset around exercise and how the program overcame her obstacles. In terms of the fitness industry, the Exercise Coach is a very private and intimate program involving one-on-one coaching instead of the more common group activity that you would find in a gym. It's mainly about coaching and understanding what each individual needs to achieve their fitness goals.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Join us for this replay from the archives and learn more about our optimal exercise program...   Brian and Amy break down some of the most common misconceptions around exercise and reveal how Exercise Coach clients are getting maximal results from only a couple 20-minute workouts each week. Learn the three most important aspects of exercise and why you need to think about exercise completely differently if you want to achieve the health and fitness results you want. The manner in which we exercise really matters because what's at stake is significant. Exercise is a strategy that people can use to improve their quality of life, so how you go about doing it matters. Many people avoid the gym because they are worried about getting hurt. This makes sticking with an exercise program especially challenging, which is where the Exercise Coach comes in. Effective personal strength training fundamentally changes what's required to get the results people want from exercise. It changes every system of the body for the better. There are a lot of different ways to exercise, but at the Exercise Coach they've found that the evidence shows the superior method to be strength training. Exercise is a means to an end, not an end in itself. We need to think about what results we are trying to achieve and tailor the exercise to bring about those changes. You can exercise for health, fitness, or sports performance and they each have some overlap but are different ways to get the results you are trying to achieve. It's important to understand what you are trying to do during a workout. Counting reps or total time moving aren't very helpful. The real point of exercise is actually to stimulate the body's natural ability to adapt to stress. When we exercise, there is an exercise effect that takes place which is often confused for the results of training. The results that we actually seek from exercise are adaptations produced by our bodies in response to the challenge of exercise. If we don't exercise the way that's appropriate for our goal, we may put in a lot of work and still not get the results that we want. The optimal exercise approach focuses on safety, effectiveness, and efficiency. This is the best way to compare the different approaches and figure out what's appropriate for you. Exercise is nothing more than a stressor and only serves as a stimulus if it is sufficiently intense. We become stronger and fitter if the stressor is enough to force an adaptation. The stressor doesn't produce the result, the body does when you give it the rest and nutrition it needs to accomplish that. The average amount of time it takes for your body to recover and become stronger is a couple of days which is why the Exercise Coach employs intense periods of exercise a couple of times a week. The frequency that we need to perform high intensity exercise is less when the intensity itself is higher. Muscle is the window to the rest of the body. Growing stronger makes the rest of your body more effective as well. The Exercise Coach approach is to get the maximal results in the shortest length of time. There is an inverse relationship between intensity and duration of exercise. The level of intensity required to create adaptations is high but doesn't require much time. Studies have shown that a single set of exercises at the right level of intensity is more effective than multiple sets. Exercising intensely for 20 minutes is sufficient to achieve results. The conventional wisdom of needing to exercise more doesn't bear out. Why not spend as little time as possible to get the best results you are looking for? Optimizing exercise allows you to enjoy more of the good things in life. Safety is essential for exercise. Many exercises can be fun but if the focus is on results, it's better to avoid the risk. The biggest key to making exercise safe is being in control of the forces that are applied to the body. The key to reducing force in strength training is using slow controlled movements instead of explosive movements. There is research that shows high intensity strength training is safe even for people with elevated blood pressure or other cardiovascular issues, and it even has beneficial health effects. Strength Training at the Exercise Coach is a great way to engage in exercise and improve your health even if you have orthopedic or cardiovascular concerns. Amy describes the story of an Exercise Coach client that lost 62 lbs in six months and achieved excellent health improvements in all areas of their life. The Exercise Coach can help you no matter where your current fitness level is. The coaches are very good at meeting people where they are and tailoring the program to the person's situation.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

A satirical lay article on coffee science brings about a discussion on where the guys set the bar for incorporating new science into their training or eating. Then, after the break, the machines-over-free weights (and even the anti-squat) movement gets scrutiny. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter:  https://lp.constantcontactpages.com/su/VZMtIVF/podcastsignup Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387  Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1 Podcast web site: https://sites.libsyn.com/455769/site Sister site: https://www.ironradio.org/ 

Have you ever been stuck in a cycle of restrictive diets, counting every calorie, and battling guilt with every weigh-in? Join us as we talk with previous Nourished & Free™ member, Jaime, about her journey to food freedom. Jaime opens up about her experiences with a program that was fixated on the restrictive mindset and dieting, leading her down a path where she obsessively counted calories and found herself riddled with guilt at weigh-ins. Feeling trapped, she sought a more sustainable approach to nutrition, one that wouldn't have her measuring lettuce leaves to meet caloric intake goals.Jaime's story doesn't end here. She made the brave decision to deviate from the restrictive mindset she was used to and moved towards a healthier balance with food and body image. She shares her transformational journey working with me and how it changed her outlook on body image, food, and gave her the confidence to eat without guilt or restrictions. Jaime also discusses how this was a sustainable nutrition program that has helped her maintain her results. If you're seeking a more sustainable way to achieve food freedom and break away from the guilt associated with restrictive diets, Jaime's story will be a beacon of hope.TOPICS COVERED

Show notes In today's episode, my guest is Libby Wescombe. This is Lib's fourth time on the Warrior School Podcast. One of the hardest things when it comes to training is knowing what to do, but what's even harder is knowing how to approach it - how to fit it all in, in a balanced and supportive way. So, I pulled in Lib to talk about the importance of a well-balanced exercise program and how you can approach it in a way that works for you and your life. What you will discover The importance of a well-balanced exercise program What is a well-balanced exercise program How to incorporate strength, cardio and HITT into your training The importance of aerobic conditioning The role of cardio in promoting muscle hypertrophy The importance of speed and power training for women over 40 How much exercise do you need for health and results The minimum effective dose to still get benefits How to fit them all into your training plan in a balanced and supportive way Featured on the show Libby Wescombe Website   https://libbywescombe.com/your-monthly-fuel-about-page Libby Wescombe Instagram https://www.instagram.com/libbywescombe/ About Warrior School https://warriorschool.co Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform Download my FREE bodyweight strength program https://amykatebowe.ck.page/9925443715 Related podcasts Previous podcasts with Libby Episode 142: How to confidently modify and progress your training with Libby Wescombe https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000580435596 Episode 104: Why you're not making progress in your training with Libby Wescombe  https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000555321960 Episode 80: How to build muscle with Libby Wescombe  https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000530211023

In this episode, we explore the crucial task of securing senior leadership buy-in for a Crisis Simulation Exercise Program. With the unpredictability of the business world, being prepared for potential crises is an absolute necessity, not a luxury. Crisis simulations play a significant role in this preparedness, but getting the top brass on board can […] The post Leading Through Crisis: Securing Buy-In for Your Simulation Exercise Program appeared first on PreparedEx.

Assoc. Prof. Donald Lipardo, PhD shared with us their research entitled "Arnis-based Exercise Program for Balance Control in Community-Dwelling Older Adults: Study Protocol for a Pilot Randomized Controlled Trial." In this video, Dr. Lipardo explains why they chose arnis for their study, the details of the study protocol program, and what they hope to achieve through their research. He also discussed the challenges they have prepared for and their future plans for the study. Download and read about the research: https://soar.usa.edu/phjpt/vol1/iss3/3/ About the guest: Assoc Prof Donald Lipardo is a Faculty member in the College of Rehabilitation Sciences at the University of Santo Tomas. He is also part of the Center for Health Research and Movement Science at UST. --- Support this podcast: https://podcasters.spotify.com/pod/show/ptmealpodcast/support

In this episode, Rob takes you through the critical steps to consider before diving into your first exercise program. He shares the importance of gaining internal support, assessing your existing expertise, and mapping out the program’s objectives and scope. Rob also emphasizes the value of a two or three-year approach to progressively build capabilities, as […] The post Crafting Your First Exercise Program: The 5 Essential Pre-Exercise Elements appeared first on PreparedEx.

This episode is a valuable resource for anyone looking to start an exercise program. It provides practical advice for overcoming common barriers and staying motivated, as well as guidelines for incorporating cardio and strength training into your routine.Follow us on your favorite podcast platform or at:https://www.kore-fit.com/https://linktr.ee/korefitnessSupport the Show.https://www.kore-fit.comhttps://www.korecandlecompany.com

Designing a personalized exercise program has never been easier. That is, when you use the AnimalFIT system to embrace the athletic animal that resides within you. Knowing your strengths and weaknesses, and how to leverage them, is pure gold. Whether you want to train for max performance, all-around ability, or longevity…AnimalFIT is the way. This podcast was brought to you…

Episode 122 of the Fit Father Project Podcast is all about making a mental switch and making health and fitness an unconscious part of your lifestyle.In this episode, you'll meet Fit Father John, a man who's been able to drop over 40 pounds and gain a tremendous amount of strength at the young age of 60!John is a busy professional, husband, and father who, like many of us, faced obstacles that derailed his health and fitness.He's a freelance photographer who's always on the go, which makes healthy eating difficult at times. Plus, he's got bad knees with years of wear and tear on them.So, he needed a plan that would work for him and his lifestyle. With the Fit Father Project, he's been able to dial in his nutrition and find a new way to work out, and he's just on fire with his life!He's just so much more active, aligned, and energized. And it all started when he made that mental switch.In this episode, you'll learn: How to build a sustainable nutrition plan.The importance of building routine.What it takes to make your own mental switch.How to improve yourself from the inside out.How to make eating right and exercising a regular part of your life and not a “chore.”And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on making a mental switch, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram,

Álvaro Collado is a sports scientist and physical therapist who works as the U-23 rehabilitation coach for Juventus F.C. in the Serie A. Follow for updates: https://www.instagram.com/physicaltherapy4athletes/https://twitter.com/taiwoadeshigbinMusic: Adding The Sun by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5708-adding-the-sunLicense: https://filmmusic.io/standard-license

As a trainer the most common question I get it is,"What is the best exercise program for weight loss?"The answer is always HIIT trainingHIIT stands for Hight Intensity Interval Training and is done by tracking Heart Rate Zones. It can be either done with cardiovascular exercise or through circuit training.  I prefer the later because circuit training also builds muscle and muscle helps increase our metabolic rate to keep the weight off.So how do I do HIIT training?First you need to calculate your Heart Rate Zones:Step 1: 220 minus Resting Heart RateStep 2: Resting Heart Rate times the percentage of your MaxStep 3: Add back your Resting Heart RateAfter you have your zones, then you can work on going in and out over certain intervals of time.  For example, one minute on, one minute off.Do this at least 3 times a week and watch the magic happen!#bestexercisesforweightlossSupport the show

Join us for this replay from the archives and learn more about starting and sticking with the right exercise program!   Brian and Amy dig into the top five reasons why people can't begin or stick with the average fitness program and why those barriers don't exist over at the Exercise Coach. Learn what's holding you back from making strength training a regular part of your life and why the Exercise Coach paradigm may be right for you no matter how old you are or what fitness level you bring to the table. Nearly 85% of the population is not engaging in meaning and regular exercise. Conventional exercise guidelines have failed for most people. Some of the main obstacles preventing people from doing what they need to do are having the time and being concerned with safety. Many people live with some sort of pain so they want to avoid exercise that they believe will exacerbate their condition, this is especially true for people over the age of 40. Roughly 1 in 2 adults are afflicted by a musculoskeletal condition and when it comes to conventional fitness it may not be a good option for those people. The Exercise Coach approach takes this into account and tailors the exercise to the person's unique situation. Meeting people where they are is the core of the Exercise Coach and without that first step, they may never make fitness a part of their life. The top 5 reasons that people don't start or stick with exercising begin with not having enough time. 42% of people say they don't have enough time, the next biggest reason is a lack of motivation. A lack of motivation is understandable when you consider why someone would want to pursue the traditional exercise path that hasn't given them the results they want. The third biggest reason is that some people just don't like exercise. For many clients of the Exercise Coach, this belief is often flipped on its head as people achieve results and transform their bodies. The fourth biggest reason is work getting in the way. Committing to multiple hours a week to a fitness program can be daunting, which is why the Exercise Coach approach is so revolutionary. The fifth most common reason for people avoiding exercise is that they “feel” too old. 41 is the average that most Americans feel too old to exercise. Some people even believe that they need to get in shape before working out. The irony of not feeling like you belong in an exercise facility is that the older you get the more important exercise and strength training becomes for your longevity. 63% of people believe that their habit of not exercising enough will shorten their lifespan. People know they need to exercise and by not doing anything, they are adding to their stress and shame. Almost everyone can identify with one of those barriers, even if you enjoy exercise you can probably see people in your life that fall into those categories. Fitness hasn't done much to remove those barriers over the past five decades but the Exercise Coach is working to make fitness available to everybody. The data and tracking that Exercise Coach provides to its clients is crucial to their success. Seeing progress is a huge component of maintaining motivation. Not seeing results fast enough can be very demotivating and this prevents people from sticking with an exercise program. This is why having a guide and coach to help you reach those results is so important. A bad experience exercising or an increase in pain can also be an obstacle that prevents people from staying with their program. You will be hard-pressed to find another business that cares more about your fitness results than Exercise Coach. Compare exercising to brushing your teeth. Exercising is a healthy long-term habit that changes your health trajectory for the better. Amy plays a client testimonial from Brenda and how the Exercise Coach completely changed her mindset around exercise and how the program overcame her obstacles. In terms of the fitness industry, the Exercise Coach is a very private and intimate program involving one-on-one coaching instead of the more common group activity that you would find in a gym. It's mainly about coaching and understanding what each individual needs to achieve their fitness goals.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Join us for this replay from the archives and learn more about our optimal exercise program...   Brian and Amy break down some of the most common misconceptions around exercise and reveal how Exercise Coach clients are getting maximal results from only a couple 20-minute workouts each week. Learn the three most important aspects of exercise and why you need to think about exercise completely differently if you want to achieve the health and fitness results you want. The manner in which we exercise really matters because what's at stake is significant. Exercise is a strategy that people can use to improve their quality of life, so how you go about doing it matters. Many people avoid the gym because they are worried about getting hurt. This makes sticking with an exercise program especially challenging, which is where the Exercise Coach comes in. Effective personal strength training fundamentally changes what's required to get the results people want from exercise. It changes every system of the body for the better. There are a lot of different ways to exercise, but at the Exercise Coach they've found that the evidence shows the superior method to be strength training. Exercise is a means to an end, not an end in itself. We need to think about what results we are trying to achieve and tailor the exercise to bring about those changes. You can exercise for health, fitness, or sports performance and they each have some overlap but are different ways to get the results you are trying to achieve. It's important to understand what you are trying to do during a workout. Counting reps or total time moving aren't very helpful. The real point of exercise is actually to stimulate the body's natural ability to adapt to stress. When we exercise, there is an exercise effect that takes place which is often confused for the results of training. The results that we actually seek from exercise are adaptations produced by our bodies in response to the challenge of exercise. If we don't exercise the way that's appropriate for our goal, we may put in a lot of work and still not get the results that we want. The optimal exercise approach focuses on safety, effectiveness, and efficiency. This is the best way to compare the different approaches and figure out what's appropriate for you. Exercise is nothing more than a stressor and only serves as a stimulus if it is sufficiently intense. We become stronger and fitter if the stressor is enough to force an adaptation. The stressor doesn't produce the result, the body does when you give it the rest and nutrition it needs to accomplish that. The average amount of time it takes for your body to recover and become stronger is a couple of days which is why the Exercise Coach employs intense periods of exercise a couple of times a week. The frequency that we need to perform high intensity exercise is less when the intensity itself is higher. Muscle is the window to the rest of the body. Growing stronger makes the rest of your body more effective as well. The Exercise Coach approach is to get the maximal results in the shortest length of time. There is an inverse relationship between intensity and duration of exercise. The level of intensity required to create adaptations is high but doesn't require much time. Studies have shown that a single set of exercises at the right level of intensity is more effective than multiple sets. Exercising intensely for 20 minutes is sufficient to achieve results. The conventional wisdom of needing to exercise more doesn't bear out. Why not spend as little time as possible to get the best results you are looking for? Optimizing exercise allows you to enjoy more of the good things in life. Safety is essential for exercise. Many exercises can be fun but if the focus is on results, it's better to avoid the risk. The biggest key to making exercise safe is being in control of the forces that are applied to the body. The key to reducing force in strength training is using slow controlled movements instead of explosive movements. There is research that shows high intensity strength training is safe even for people with elevated blood pressure or other cardiovascular issues, and it even has beneficial health effects. Strength Training at the Exercise Coach is a great way to engage in exercise and improve your health even if you have orthopedic or cardiovascular concerns. Amy describes the story of an Exercise Coach client that lost 62 lbs in six months and achieved excellent health improvements in all areas of their life. The Exercise Coach can help you no matter where your current fitness level is. The coaches are very good at meeting people where they are and tailoring the program to the person's situation.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people via his enormously clear and actionable online programs. Jeff is a true expert on proper resistance and cardiovascular training, injury prevention and rehabilitation and has extensive knowledge on proper form, posture, nutrition and supplementation. We discuss how to best design and optimize a physical training program to achieve your specific goals. We also discuss how to build and leverage mental focus during workouts, when and how to stretch, pain management and enhancing workout recovery and sleep, and how to personalize your training and nutrition program over time. Jeff's knowledge and science-based approach ought to benefit everyone in reaching their desired fitness, aesthetic and overall health goals. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Eight Sleep: https://www.eightsleep.com/huberman ROKA: https://www.roka.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Jeff Cavaliere, Physical Training (00:03:27) Momentous Supplements, AG1 (Athletic Greens), Eight Sleep, ROKA (00:08:38) Tool: A Fitness Plan for General Health (00:13:27) Tool: Optimizing Body Part Training Splits (00:20:12) Two-a-Day Training (00:22:33) Cardiovascular Conditioning, High-Intensity Interval Training (HIIT) & Skills (00:28:24) Tool: Mind-Muscle Connection, The Cavaliere Cramp Contraction Test (00:35:05) “Muscularity” & Resting Tone (00:41:31) Tool: Muscle Recovery & Soreness, Grip Strength (00:50:39) Sleep & Sleep Position (00:57:24) Active (Dynamic) vs. Passive Stretching, Timing & Healing Muscle (01:07:23) Tool: Jumping Rope (01:12:56) Internal & External Rotation, Upright Row vs. High Pull (01:24:27) Back Pain Relief & Medial Glutes, Body Pain & Origins (01:37:39) Tool: Properly Holding Weights & Deepening Grip (01:43:54) Tool: Physical Recovery, Heat & Cold Exposure (01:47:19) Tool: Record Keeping for Training Performance & Rest Time (01:51:47) Nutrition Principles & Consistency, Processed Foods & Sugar (02:00:15) Tool: “Plate Eating”: Protein, Fibrous & Starchy Carbohydrates (02:11:25) Training in Men vs. Women, Training for Kids & Adolescents (02:18:05) Tool: Pre- and Post-Training Nutrition (02:26:30) Intensity & Training Consistency (02:29:53) AthleanX, Jesse Laico & Fitness Journeys (02:38:27) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer