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“The end is coming!” Throughout the years, this short but terrifying sentence has sent shivers down the spines of believers, conjuring images of apocalyptic destruction and trials foretold by ancient texts. But should the faithful tremble at the thought of the book of Revelation, or is there a deeper understanding to be had?This is a question Jenny Mire was able to answer in her journey to understand the end times. In this episode of The Revelations Podcast, we take a deeper look into the Bible and human history. Jenny sheds light on Daniel's 70 Weeks prophecy, and why she believes that Jesus reigns in the present. She explains the Olivet Discourse and the relevance of the Old and New Covenant so we can better understand the meaning behind the book of Revelation.This episode will give you hope to continue Gods will in your life and peace to sustain you as walk with Jesus!Here are three reasons why you should listen to this episode:Gain insight into the different major perspectives of the end times and Jenny's partial preterist, amillennialist view.Understand the Olivet Discourse and how Jesus' proclamations are fulfilled throughout history.Be freed from fear with a better understanding of the end times and the new covenant with our Lord, Jesus.Become Part of Our Mission! Support The Revelations Podcast:Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community!ResourcesMore from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | YoutubeSeason 4 Episode 4: The Rooted Truth of God's Word (ft. Jenny Mire)The Rooted Truth Podcast hosted by Jenny MireEpisode 92: Healing + Deliverance in the Church with Reagan KramerRemnant Rising by LoriEyes on the Right by AmyThe Rooted Truth: Join the community | Get the app | Instagram | WebsiteThe 70th Week of Daniel free resource from The Rooted TruthThe Complete Works of Josephus by Josephus, translated by William Whiston Bible Verses:Daniel 9Daniel 12:11Matthew 23; Matthew 23: 36 - 38Matthew 24; Matthew 24:2; Matthew 24:15Luke 21; Luke 21:22Isaiah 61Hebrews 8:13 Jeremiah 29Connect with Jenny: Instagram | WebsiteThis Episode is brought to you by Advanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/Episode Highlights[03:28] Jenny Explains EschatologyEschatology is the study of the end times or the end of the world as we know it. The Greek word “escha” means last or farthest away. There are many different views and words for this study. Specifically, Jenny views it as the “last days.” Like many others, Reagan and Jenny have been exposed to the fear of the end times that Hollywood and society have perpetuated.However, the book of Revelations isn't about fear. It is about the revealing of Jesus Christ. [06:55] Jenny: “Revelation is ‘the revealing of'… It means the revealing of Jesus Christ. It is about Jesus. When you look at Revelations with those lenses of ‘Where are we seeing him revealed?' your view starts to change.” It reveals the New Covenant and what that means for us, believers.[07:23] The Major Views of the End TimesThe dispensational view looks at Revelations at different times. From the growth of the Church to the 7-year peace agreement of the Antichrist and Jesus' return to reign and end all evil. The Church is raptured before, in the middle, or after the 7-year tribulationAmillennialism believes that Jesus reigns right now. There will be no rapture and the Church waits for Jesus' second coming and then eternity. A preterist view believes the Revelations were fulfilled in the first century. A partial preterist believes that it has mostly been fulfilled and only awaits the return of Jesus.Other views include historical, post-millennialism, futurism, and idealism. Listen to the full episode to gain a better understanding of the different views of the end times with Jenny.Jenny is a partial preterist with an amillennialist viewpoint. She believes that Jesus is reigning in the present. Once He comes back, he will bring eternity.[13:09] The Journey Into Studying the book of RevelationIn 2020, Jenny started questioning what other people told her about the end times. She started reading Revelations and felt uneasy about how some things didn't make sense.She discovered that the 7-year tribulation theology came from Daniel's 70 Weeks prophecy. Jenny started reading the Book of Daniel and listened to different viewsJenny started studying the Hebrew writings in Daniel. It's through this that she better understands the 70 Weeks prophecy and how it actually refers to Jesus and His ministry.The next step in her journey was understanding what Matthew 24 says when talking about the end times and the great tribulation.In the past year, she studied Revelations and listened to different views and perspectives. With prayer, Jenny felt the Holy Spirit confirm her beliefs not with fear but with peace.[17:02] A Deeper Look Into Pre-Tribulation Rapture Theology and HistoryDispensationalism was made popular in the 1800s by John Nelson Darby. His work has then been taught in seminaries.Josephus was a first-century Jewish historian. He documented the history of the Jewish-Roman War. His works are crucial in understanding the views of the end times.In Matthew 23, Jesus proclaimed destruction and judgment on that generation before He died in 30 AD. In 66 AD, Roman armies surrounded Jerusalem before pulling out and allowing Christians who heeded Jesus' warnings to flee the city.The Roma-Jewish War lasted for 3 and a half years as written in the books of Revelations and Daniel. It ended in 70 AD after a final siege lasting 5 months.A better understanding of these dates gave Jenny a deeper look. Learn more about these historical dates and Bible writings in Jenny's full explanation in this episode.[27:02] The Book of RevelationsMany believe that John wrote Revelations between 90 and 95 AD. However, based on his age and writing, it makes sense to have been written around 60 ADRevelations is the last book in the Bible as it describes the destruction of the temple and how it embodies the Mosaic Covenant. Jenny asks important questions to better understand Revelations in her journey. This brings her to the realization that the Old Covenant is done and the New Covenant has everything we need.[31:30] Explaining the Olivet DiscourseThe Olivet Discourse is found in Matthew 24 and Luke 21. Before this, Jesus calls out the Pharisees and scribes as hypocrites in Matthew 23.Jesus and His disciples talk about His proclamation of judgment on the Pharisees, the destruction of the temple, and when it will occur. The disciples ask Jesus about the signs of coming and the end of the age, referring to the Old Covenant Age.In Matthew, Jesus refers to the “Abomination of Desolation” mentioned by Daniel about the first-century destruction. Luke 21 tells the same story of this discourse where he writes about this desolation as Jerusalem surrounded by armies.These chapters and verses can be seen in the Roman-Jewish war between 66 AD and 70 AD.Jesus' proclamation was fulfilled. Romans conquered, took people captive, and left others dead. Not one stone was left in the temple when it was destroyed in the war.[42:38] The End of the Old CovenantThe 70 weeks of Daniel was during Jesus' 3-and-a-half-year ministry. He was crucified midway through the 70th week. [43:19] Jenny: “When Jesus came when he resurrected and ascended into heaven, He began reigning at that point. The new covenant was in effect for those who accepted it.” After Jesus' resurrection and ascension, the New Covenant and His reign began. This overlapped with the Old Covenant as it became obsolete and slowly vanished. The fall of the temple was the end of the Old Covenant.[46:14] Following the Way of the New CovenantRecently, there has been talk about rebuilding the temple. However, Jenny believes that this is a distraction of the enemy from our task to grow and become many. [46:34] Jenny: “You and I are the temple and the Holy Spirit. God dwells in us and where He dwells is His glory. So when it says the glory will fill the whole Earth, that is us, believers.” People are so focused on what can happen in the future that it distracts us from what we should be doing. Many are scared and choose not to live their lives due to this fear.We get stuck in fear. However, it's important to ask about if this is from the Lord. The Lord is perfect love and not based on fear.John, as a prophet of the first century, wrote Revelations referring to the first destruction of the temple like the prophets of the Old Testament. Jenny believes we are at the end of the book, experiencing Jesus' reign and waiting for His return. We are made spiritually new in Christ but yearn for physical restoration.[56:16] Freedom From Fear By Understanding the End TimesWhat Jenny has learned about the end times has helped her in understanding the New Covenant. She is now on a new journey to find out what it means to be a new creation and know our true identity.Once we stop fearing and looking for the Antichrist and more, we can focus on Jesus and the New Covenant. There is freedom from fear to be able to live and move forward. About JennyJenny Mire is the founder of The Rooted Truth and Think Fit. She is a child of God who is dedicated to her mission to teach and empower women through God's Word. Jenny is also an author, speaker, and the host of The Rooted Truth Podcast.Connect with Jenny on her website and Instagram.Enjoyed this Episode?If you did, subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your friends and family. This episode is all about understanding what Revelations is about and finding freedom from fear of the end times.Have any questions? You can connect with me on Instagram.Thank you for tuning in! 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This week's episode Jennifer and Angela explore the three pillars that are at the core of the Impact Your Fitness Studio philosophy: cellular health, rehab fitness, and exercise.They discuss the various technologies and techniques they offer, such as red light therapy, normatec compression, molecular hydrogen, and Dr. Tennant's Senergy protocols. They also introduce their new electrical stimulation (INS) rehab program and medical-grade fitness equipment. With a focus on empowerment and personalized approaches, this episode offers a glimpse into the innovative and effective methods used at the Impact Your Fitness studio.Topics discussed:Impact Your Fitness has expanded their facility with a focus on optimizing joint health and increasing vitality through innovative technology and expertise.The fundamental pillars of their offerings include cellular health, neuromuscular rehab, and medical-grade fitness equipment, demonstrating a comprehensive approach to wellness.Red light therapy, Normatec compression, and molecular hydrogen therapy are key tools in promoting cellular health and recovery for individuals.The NeuX NX Pro Rehab Program revolutionizes how individuals approach injury recovery and rehab, providing rapid and tangible results.How Muscle Activation Techniques™ is the foundation for this boutique studio.The fitness pillar, powered by Keiser fitness air pneumatic resistance equipment, promises to deliver precise and controlled strength training programs.If you're feeling frustrated with your progress in rehab and fitness, despite trying personal training, physical therapy, and various exercise programs, then you are not alone! Many individuals find themselves stuck in a cycle of confusion, disappointment, and limited results, unsure of how to achieve the precise rehab and fitness outcomes they desire. If you'd like to be a client in Alexandria Virginia [click here]The resources mentioned in this episode are:Visit the Think Fit. Be Fit. podcast network website at thinkfitbeefitpodcast.com Follow Think Fit. Be Fit. podcast network on [Instagram] Explore the services and offerings at Impact Your Fitness studio by visiting their [Instagram page] .Episodes about Cellular Health: Restoring Voltage and Polarity Molecular Hydrogen Circadian BiologyEpisodes about Rehab program: Interview with founder Greg Roskoph Interactive Neuromuscular StimulationConnect with Jennifer Schwartz:Studio websitePersonal WebsiteInstagramTwitterConnect with Angela DalMolin:
In season 6 of the Think Fit Be Fit Podcast, hosts Jen and Angela explore the intersection of technology and health. With their expertise in exercise, pain-free movement, athletic training, and technology, they aim to empower listeners to enhance their health through body intelligence. This season features phenomenal guests and conversations that delve into the least spoken about aspects of fitness: intelligence and science. Join them on their website, podcast players, YouTube, and social media platforms to invest in your exercise, healing, and wellness.SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.You can find us on a variety of podcast apps:SpotifyPandoraiHeartRadioAmazon MusicTuneInGoogle podcastsConnect with Jennifer Schwartz:Studio websitePersonal WebsiteInstagramTwitterSupport the Show: Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight inflammation. Studies show therapeutic potential in cancer, diabetes, digestive and heart issues, and essentially every organ and system in the body. Because hydrogen is the smallest molecule in existence, it can pass through the cell membrane and even the blood brain barrier to clear out inflammation and free radical damage where other antioxidants just can't get to. Visit HolyHydrogen.com to dive deeper into the research and order the best hydrogen generator on the planet - the Lourdes Hydrofix Premium Edition. Use code THINKFIT100 for $100 off your order! Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here!WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com.
Today my guest is Allan Misner of 40PlusFitness. He talks about - deciding and committing - investing in yourself - training yourself right - training to be fit for task - why we have motivation backwards and - the 5 mindset types To connect with Allan Misner Website: https://40plusfitness.com Health blocker quiz https://40plusfitness.com/fit. Book: The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40 https://www.amazon.com/Wellness-Roadmap-Straightforward-Health-Fitness/dp/1544512953?_encoding=UTF8&qid=1686414914&sr=8-1&linkCode=sl1&tag=keywestgym-20&linkId=2ceb7cdde4870058147d437ba8faeaf9&language=en_US&ref_=as_li_ss_tl To connect with Kirstie/Well Women Coaching FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
A podcast network dedicated to delivering potent fitness advice, expert opinions, and a holistic approach to health. Hosted by coach and trainers including Jennifer Schwartz, Meredith Mack, Gregory Gordon, Dr Paul Juris, and others! Think Fit Be FitImpact Your FitnessPeach Pit Fitness
The question we alllll have asked ourselves: “How do I make sure I don't get injured?” Well, we can't know when it will BUT we can learn and apply techniques in our routines to make these unhappy circumstances LESS likely to happen! This week, we get to learn from exercise physiologist, Jennifer Schwartz, how to take better care of our bodies in the form of active recovery, sleep, hydration, flexibility, injury prevention and injury management techniques and more! Hope you brought your notebook ‘cause you'll certainly need it! Follow Jennifer on Instagram - https://www.instagram.com/jennifer_simone_schwartz/ Check out the “Think Fit, Be Fit” podcast - https://www.thinkfitbefitpodcast.com/ Jennifer's personal website - https://jennifersimoneschwartz.medium.com/ Check out our NEW WTCCO Apparel! - https://ashley-b-training.myshopify.com/ Help us grow the podcast and review it on Apple! - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274 Similar Episodes of When the Cleats Come Off: Delaney Spaulding: The road to the olympics and overcoming the ultimate injury - https://www.youtube.com/watch?v=5SlBDPPkl_E&list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr&index=48&t=3818s Kaylea Snaer: Unleash your potential with yoga and breathwork - https://www.youtube.com/watch?v=SIk4Qsl_4yc&list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr&index=21&t=2s China McCarney: Arm conditioning and mental training - https://www.youtube.com/watch?v=FxmvQqRwP-E&list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr&index=1&t=121s
• My brand is My Think Fit, and that started more than a decade ago, and I've always truly believed that you have to think fit first, you know it has to come from the inside before you can reach any of your fitness goals. It's kind of like you talk to people that, for example, I want to quit smoking or something like that, right? And your loved ones all around you can want you to quit, whatever this bad habit is, so much, but until you're truly, truly ready, you're never going to do the thing right. And so I kind of have always correlated that to our health and fitness journey, until you can really get your mind right and get straight there, it's really not going to matter what you're doing, because you're going to give up, you're going to quit. It's not going to mean much to you. So I just think that you truly have to think at first before you can truly live it. And I also believe that when you have everything stripped away from you, you have no other choice, it doesn't matter what's going on on the exterior, If you're not okay on the inside. (2:04)• I was diagnosed with breast cancer when I was 38, so in 2018, don't do the math you'll know how old I am... When I was 38, I was diagnosed with stage three, grade c breast cancer, and I was truly... If you would have looked at pictures or looked at lab work or anything like that, I mean, I was at the epitome of my health and fitness, I was doing great, there were no complaints in that arena, I don't think. But throughout that journey, everything was stripped away from me, I lost every inch of hair that was on my body, I was so sickly looking, my finger nails turned brown, my teeth got jacked, I had sores in my mouth, I had... At one point, I had an infection all over my face. If you can take, just the worst of the worst in looks, that's pretty much what you were going to get. I had sores on my head, scars all over my body. So basically, every single thing on the exterior was completely stripped away from me, right? There is nothing left on that, so when you have nothing left on the outside, that has to come from somewhere, right? (4:09)• I think when we're more honest about our imperfections, I mean that's a hashtag I use all the time, #PerfectlyImperfect. But I think that when we are more honest about our imperfections were more relatable. Anyway, I mean, that's the one thing I can remember, at one point I was really building a business and someone talked to me and they were like, I want to join you, but you are way too perfect, I can't ever attain that. And I'm like, Whoa, you know that just, it was not a compliment to me, because I was like, I am completely failing, right? Because I am the furthest thing from perfect, and if that's what I'm giving off and there's a problem... There's a big problem. Now, what I do love in today's world, I do feel like we're starting to embrace things differently, we're starting to embrace different body types and see all different shapes and sizes as beautiful. (7:15)• I'm big on my faith, right? In fact, I just was telling my daughter this last night, it's truly 100% cheesy, and this is exactly what my text to her said, I was like, as cheesy as it sounds, God made you on purpose. God made you exactly the way you are because you are perfect in His image. You have to remember that you were created the way, you are 100% on purpose, there were zero mistakes made. Zero. So if you can somehow try to just embed that into your head, whether it is putting things all around your house, little reminders, putting things in your car, on the mirror, personal development and personal growth is so huge, and I think that when you can learn to come from a place of love instead of a place of resentment or anger, it can change everything. And so for me personally, my first steps are, I do a devotion every single morning to try to remind me and get my mind set right so that I can think in a more fit mental aspect throughout the day, that's my first step. And then, just trying really to work, I'm constantly listening to podcasts, I have a podcast, and I'm constantly listening and putting positivity into my head. (11:55)• I think just realizing like, I don't care who you are, what stage of life you're in, chances are, you've either been through a battle, or you're going through one right now, or you will. None of us are immune from it, and I learned that really hard core. When we got our diagnosis, I just love to tell people, if you can take anything away, it's just don't wait for tragedy to strike before you start taking care of yourself. I know without a doubt, if I would not have been doing my personal growth, reading my devotion every single day, being in the shape I was physically, eating the way that I had, if I would not have had all of those pieces in place when I did get my diagnosis, I know without a doubt, I might have made it through, but I darn sure I would not have come through and been able to get back in a healthy lifestyle, it would have been a whole lot harder, and my journey was really freaking hard. It was not one that was just A to Z, it was miserable, it's still miserable. So, I just really wish that people don't wait until you get that diagnosis to be like, Oh, you know what, I'm going to start taking care of myself, right? Don't wait until you lose someone before you're like, Oh, I really need to get right in the head. Quit waiting. Don't wait because it's going to happen, so start now, there's no better time than the present. Just don't wait for it to strike. Start taking care of yourself in the here and the now. (15:51)ABOUT NATALIE:Natalie supports women like you to find their perfectly imperfect strength both physically and mentally. Through her public speaking ventures, podcast episodes and virtual coaching clients, She leads a passion driven business focused on encouraging women to take action NOW! Natalie is a recent breast cancer conqueror, she encourages women to not wait for tragedy to strike before they start taking action in caring for themselves. She is a mom to 3 kids and has been a personal trainer for more than a decade. She has ridden the roller coaster from ultimate health to the bottom of the barrel and back again! She knows the struggles that every day women face as well as those who are fighting to regain their identity in finding a new normal.She is the founder of My Think Fit, Inc. The Tuman Breast Cancer Foundation, and the Co-Host of Lifework:The Podcast. CONNECT WITH NATALIE:Website: https://natalietuman.comPodcast: https://natalietuman.com/podcastsYouTube: https://www.youtube.com/user/mythinkfitFacebook: https://www.facebook.com/NatalieTumanWellnessLifestyleFoundation: https://tumanbreastcancer.orgWAYS TO CONNECT WITH ME…• Kristi Dear Website: https://kristidear.com• Facebook: https://www.facebook.com/coachkristidear• Facebook Group: https://www.facebook.com/groups/themindsetchick• Twitter: https://twitter.com/coachwithkristi• Instagram: https://www.instagram.com/kristi.dear• Pinterest: https://www.pinterest.com/CoachwithKristi/boards** Download my FREE gift to you my Magic 5 Morning Mindset KristiDear .comEPISODE AIRED ON:OCTOBER 12, 2021
Here at Think Fit. Be Fit. we are constantly on a quest to identify the best way to communicate effective exercise techniques and concepts. Today, Nikki and Jennifer discuss 3 commonly used cues in exercise instruction that simply do not do your movement justice. If you have ever found exercise instructions utterly confusing then tune in and start sharing because the cues that Jenn and Nikki cover in this episode are overused daily. Topics discussed: An alternative to cueing that doesn't make a lot of sense How injuries are not likely to be associated with structural alignment Pervasive fitness myths Body resilience #freebritney and fitness purity culture Nikki is an experienced fitness professional. “Workouts that don't hurt” is one of the by-lines on her instagram bio @naablevy She shares messy and intimate positions on recognized fitness myths and how the fitness industry can be dehumanizing and unfair to consumers. To me, she really sets the tone for change in the fitness industry. We discuss one of the most important factors in the consumption of exercise and fitness- context matters. Nikki Naab-Levy is a strength coach and Pilates teacher with bachelor's degrees in both Exercise Science and Journalism from Ohio University, and over a decade of experience helping people achieve strength and mobility with less pain. Her work has been featured in SELF magazine, Women's health, and Girls Gone Strong. ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, hello@thinkfitbefitpodcast.com SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health. Learning and ‘enjoy the process' is a buzzy term. We take learning seriously and want to take our listeners on that journey with us and through us SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon music TuneIn Google podcasts WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thinkfitbefit for a chance to be featured! HOSTS AND GUESTS can be found at: Jennifer Schwartz Instagram Twitter Nikki Naab-Levy instagram website
Once we understand stress and resilience and that it is key to take feedback from our body, we can truly experience how exercise reaches us on a deep level. Jennifer discusses how exercise and cold thermogenesis are the cornerstones of building strength and resilience. Jesse Wild joins her to discuss how to use the body as a bridge to both greater health, pain free movement and higher states of consciousness. Resilience is built from partnering with your body. With intuition, tracking our activity or technology we can see the internal state of our body that is responsible for responding to stress. Resilience is not simply being a bulldog and "toughening up". It has nothing to do with aggression and the ‘do-more' culture of high intensity exercise or sports. Resilience is about accepting what is within our control. We must tune the body back into itself and understand that the human body actually loves acute stressors. Listen in to learn about the mindset that Jenn uses and Jesse's first time in the cold water. Topics covered: A resilience mindset and why it is so important for continued progress Cold Thermogenesis Jesse's first cold plunge experience Why Jennifer and Jesse love the ice plunge practice Jesse Wild is a MAT Rx Full Body Practitioner in Utah. Jesse Wild is an enthusiastic and experienced exercise professional with a passion for education. Jesse is dedicated to maximizing and restoring the full physical potential to individuals of all abilities. He is Utah's highest level trained Muscle Activation Techniques Certified Specialist (MATcs MAT Rx), Master Level Resistive Training Specialist (RTSM), and holds a Bachelors of Science in Exercise Science from the University at Buffalo. Links of interest: Dr. Elisa Epel PhD on Found My Fitness podcast: Related episode: Think Fit. Be Fit. with Bob Soulierre https://www.thinkfitbefitpodcast.com/finding-your-power-with-bob-soulliere/ ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, hello@thinkfitbefitpodcast.com JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thinkfitbefit for a chance to be featured! SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health. Learning and ‘enjoy the process' is a buzzy term. We take learning seriously and want to take our listeners on that journey with us and through us. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon music TuneIn Google podcasts WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. HOSTS AND GUESTS can be found at: Jennifer Schwartz Instagram Twitter Jesse Wild Website Instagram
Think Fit. Be Fit. x Fitness For Consumption are providing a lot of valuable information through this channel. This update includes an exciting announcement about a new segment and how you can help us create more intelligent fitness content. Like Jennifer, this podcast network is full of energy for an exalted, kick ass version of fitness. We are here to support an ongoing conversation about all the things that create more health expansion and opportunities to think about what goes into our fitness journey and how science interprets it. Let us know what is working for you by contacting us or send your comments and questions to hello@thinkfitbefitpodcast.com Hang out with us and our friends on instagram https://www.instagram.com/fitnessforconsumption/ https://www.instagram.com/jennifer_simone_schwartz/ https://www.instagram.com/thinkfitbefit_podcast/ Links mentioned SURVEY! https://impactyourfitness.typeform.com/to/uoYsv3It Support the show by checking out our affiliate page: https://www.thinkfitbefitpodcast.com/affiliate-partners/ Work with Jenn and her team virtually https://linktr.ee/impact_your_fitness
In this episode of the Make Fit Happen Podcast Jupe and Amanda are joined once again by Stephen Danischewski from Feel Think Fit discussing sleep. The 3 cohosts go over sleep hygiene, what is it and how to improve it. They discuss habits that create deeper and better sleep as well as what things through your day can negatively or positively affect your sleep. This podcast is chalk full of info and we hope you all learn something new and are able to apply these features to your own sleep process! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support this podcast: https://anchor.fm/makefithappen/support
In this episode of the Make Fit Happen Podcast, Amanda and Jupe are joined by Feel Think Fit owner Stephen Danischewski to discuss his journey in fitness and the creation of his own fitness brand. They also discuss topics that are near and dear to Stephen such as intermittent fasting, veganism, online VS in person training and how important sleep is. Amanda and Stephen attended Rutgers university together and shared a passion for Health and Fitness that has continued into their lives now. This is an episode you will not want to miss! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support this podcast: https://anchor.fm/makefithappen/support
Think Fit. Be Fit. x Fitness For Consumption are providing a lot of valuable information through this channel. This (new 1x month) update is not only a chance to chew on this incredible information but it’s the catch-up we all need. Like Jennifer, this podcast network is full of energy for an exalted, kick ass version of fitness. We are here to support an ongoing conversation about all the things that create more health expansion and opportunities to think about what goes into our fitness journey and how science interprets it. Let us know what is working for you by contacting us or send your comments and questions to hello@thinkfitbefitpodcast.com Hang out with us and our friends on instagram https://www.instagram.com/fitnessforconsumption/ https://www.instagram.com/jennifer_simone_schwartz/ https://www.instagram.com/thinkfitbefit_podcast/ Episodes mentioned https://www.thinkfitbefitpodcast.com/tag/f4c/ https://www.thinkfitbefitpodcast.com/youve-got-nerve-with-dr-david-behm/ https://www.thinkfitbefitpodcast.com/i-feel-the-earth-move-dr-behm/ https://www.thinkfitbefitpodcast.com/love-to-move-exercise-changes-the-brain-and-how-it-can-treat-anxiety/ https://www.thinkfitbefitpodcast.com/love-to-move-myokines/ https://www.thinkfitbefitpodcast.com/love-to-move-no-more-fat-phobia/ Support the show by checking out our affiliate page: https://www.thinkfitbefitpodcast.com/affiliate-partners/ Work with Jenn and her team virtually https://linktr.ee/impact_your_fitness
The ThinkFit Be Fit podcast network is a refreshing change of pace from how you would normally talk about fitness. By understanding more deeply how things work, and offers a variety of approaches to fitness, Hosts, Jennifer Schwartz, Gregory Gordon and Dr. Paul Juris have cumulatively over 6 decades of education and experience that is infused with off the cuff humor, helpful anecdotes and thought provoking discussion that will balance your viewpoints. This is done with 2 shows on the same feed. Fitness for Consumption and Think Fit. Be Fit. are the intersection of human movement science, exercise science, and embracing curiosity. This collection of shows discusses the nuances of training to help trainers, coaches, athletes & fitness lovers connect deeper to their exercise.
The premiere of Fitness for Consumption on Think Fit. Be Fit. network was a blast so we decided to have a conversation to recap our insights, funniest moments and important takeaways. The new year always brings up the new year/new you thoughts about our consistent fitness failures but with these episodes and insights we welcome you to redefine your fitness journey with Human Movement Science lessons and information from Fitness for Consumption. This 9 episode series lays out some critical thinking pieces about exercise and training for sports that you can apply NOW and when you return to the gyms and fields. Rest assured, this integrative project is always pushing the conversation to open up about a non-judgmental approach to fitness Our goal is to provide you insights that you won’t hear anywhere else while being science based- honestly it's a mental supercharge to add to your fitness approach Our co-hosts have a combined 50 years of experience. PJ as a noted kinesiologist, a frequent lecturer at medical, scientific, sports, and fitness conferences, and has authored peer reviewed articles and chapters in medical and scientific textbooks. GG is a movement scientist with a focus in pain management and motor skill performance. has spent the past twenty years customizing strength and conditioning programs to fit the specific needs of his diverse clientele Recap covers: Why We Move Fitness Ecosystem The F word part 1 The F word part 2 ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, schedule@impactyourfitness.net SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health. Learning and ‘enjoy the process’ is a buzzy term. We take learning seriously and want to take our listeners on that journey with us and through us SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon music TuneIn Google podcasts WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thinkfitbefit with your fitness journey for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with the trailer or our best of 2020 episode! SUPPORT THE SHOW: by checking out LADDER SPORT, a line of high performance nutritional supplements created by Lebron James and his trainer. They are high quality and NSF certified. Use the code BEFIT10 for a special discount! Here is our affiliate page! HOSTS AND GUESTS can be found at: Jennifer Schwartz Instagram Twitter Fitness for Consumption
The premiere of Fitness for Consumption on Think Fit. Be Fit. network was a blast so we decided to have a conversation to recap our insights, funniest moments and important takeaways. The new year always brings up the new year/new you thoughts about our consistent fitness failures but with these episodes and insights we welcome you to redefine your fitness journey with Human Movement Science lessons and information from Fitness for Consumption. This 9 episode series lays out some critical thinking pieces about exercise and training for sports that you can apply NOW and when you return to the gyms and fields. Rest assured, this integrative project is always pushing the conversation to open up about a non-judgmental approach to fitness Our goal is to provide you insights that you won’t hear anywhere else while being science based- honestly it's a mental supercharge to add to your fitness approach Our co-hosts have a combined 50 years of experience. PJ as a noted kinesiologist, a frequent lecturer at medical, scientific, sports, and fitness conferences, and has authored peer reviewed articles and chapters in medical and scientific textbooks. GG is a movement scientist with a focus in pain management and motor skill performance. has spent the past twenty years customizing strength and conditioning programs to fit the specific needs of his diverse clientele Recap covers: Why We Move Fitness Ecosystem The F word part 1 The F word part 2 ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, schedule@impactyourfitness.net SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health. Learning and ‘enjoy the process’ is a buzzy term. We take learning seriously and want to take our listeners on that journey with us and through us SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon music TuneIn Google podcasts WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thinkfitbefit with your fitness journey for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with the trailer or our best of 2020 episode! SUPPORT THE SHOW: by checking out LADDER SPORT, a line of high performance nutritional supplements created by Lebron James and his trainer. They are high quality and NSF certified. Use the code BEFIT10 for a special discount! Here is our affiliate page! HOSTS AND GUESTS can be found at: Jennifer Schwartz Instagram Twitter Fitness for Consumption
It’s time to poke the bear! In this, the first of a two-part series, Dr. J and Gregory take a critical look at functional training. They’ll evaluate some of the conventional thinking around the “F” word, turn it upside down and inside out, and present some enlightening research that’ll really make you reconsider your assumptions. Finally, they’ll redefine what it really means to train functionally. Join Fitness for Consumption in part one of this episode in which they stir up some real controversy. We explore the emergence of functional training in the fitness world and examine some of the claims and theories of modern day proponents. Are many of the accepted beliefs regarding functional training supported by credible, empirical science? Or, do they germinate from the whims and unsubstantiated theories of many current fitness gurus? To answer this, they dive deep into some research that begins to cast doubt on some of those theories. Dr. Juris shares some of his real-life experiences encountering functional training, and together, we offer a new definition that may change your approach to training functionally. Topics discussed: History and emergence of functional training practices Questions that begin to challenge the conventional thinking on functional training Landmark research that raises questions about current approaches to function The difference between a functional process and a functional outcome A new perspective on functional training Glossary Functional outcome - An approach to exercise in which the focus is on the transfer of the training effect to objectively measured goals. Functional process - An approach to exercise in which the focus is on the organization of movement. References Butler, Robert J, et al (2010). Biomechanical analysis of the different classifications of the Functional Movement Screen deep squat test. Sports Biomechanics. 9(4): 270-279 Kremer, P. et al (2009). Amount of Mental Practice and Performance of a Simple Motor Task. Perceptual and Motor Skills. 109: 347-356. McNitt-Gray, Jill (1993). Kinetics of the lower extremities during drop landings from three heights. Journal of Biomechanics. 26(9): 1037-1046. Mikkelsen, C, et al (2000). Closed kinetic chain alone compared to combined open and closed kinetic chain exercises for quadriceps strengthening after anterior cruciate ligament reconstruction with respect to sports: a prospective matched follow-up study. Knee Surg, Sports Traumatol, Arthrosc. 8: 337-342. Newton, R.U. & McEvoy, K.P. (1994). Baseball throwing velocity: a comparison of medicine ball training and weight training. Journal of Strength and Conditioning Research. 8(3): 198-203. Okada, T, et al (2011). Relationship between core stability, functional movement, and performance. Journal of Strength and Conditioning Research. 25(1): 252-261. Parchmann, C.J. and McBride, J.M. (2011). Relationship between functional movement screen and athletic performance. Journal of Strength and Conditioning Research. 25(12): 3378-3384. Wisloff, et al (2004). Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players. British Journal of Sports Medicine. 38: 285-288. ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, schedules@impactyourfitness.net SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health. Learning and ‘enjoy the process’ is a buzzy term. We take learning seriously and want to take our listeners on that journey with us and through us SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon music TuneIn Google podcasts WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thinkfitbefit with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with the trailer or our best of 2020 episode! SUPPORT THE SHOW: by checking out LADDER SPORT, a line of high performance nutritional supplements created by Lebron James and his trainer. They are high quality and NSF certified. Use the code BEFIT10 for a special discount! Follow Fitness for Consumption and Think Fit. Be Fit. on instagram!
Fitness is as fitness does. Are we really fit? For what? In this inaugural episode, Dr. Paul Juris and Gregory Gordon, MA tackle the very notion of fitness, seen through the lens of human movement science. They offer a new definition of fitness, from the perspective of, “why we move.” What is fitness? Well, that’s sort of like asking, what is a car or what is a dog? Of course, you know what it is, and you assume everyone else also knows what you know. When you start scratching a little bit below the surface, however, you might discover that your definition of fitness differs from those of your colleagues, friends or family. Perhaps it’s all about body fat, or how many tires you can flip. How downward is your downward dog? How long can you hold your plank? Maybe it’s not so simple after all. Before we can learn how to get fit, we need to figure out what fitness is in the first place. That’s what this episode is all about, defining fitness from the perspective of human movement science. Join us as Dr J. proposes a unique definition of fitness that might just shift your thinking a little. We dive deep into the notion of exercises as problems and look at our movements as solutions. How does that relate to fitness? Join our conversation and find out! In this episode we discuss: A new definition of fitness What we mean by fitness problems The components of a fitness problem Glossary Constraints - Factors that influence, or limit, our movements and actions Spatial - Referring to the three-dimensional space, including objects therein, in which movement occurs Temporal- Referring to the timing component of a neural command, or timing of a movement Follow Us On: instagram @FitnessforConsumption This is a production of Think Fit. Be Fit. podcast network SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon music TuneIn Google podcasts WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thinkfitbefit with stories of how you are applying the concepts from our shows!
Welcome to a short solo-cast with Jennifer on Think Fit. Be Fit podcast, where we love the idea of smart exercise, having a strategic mindset and using academic support for choosing our best exercise. Jennifer introduces a concept that helps her read scientific articles, apply smart exercise with clients and introduce academic concepts on the podcast. We are dedicated to being a breath of empowered air for your fitness mindset. This episode is a perfect place to start if you are ready to ignore advertisers and listen to your biology! We can also promise that our exercise glossary is curated with some of the most important concepts in exercise and movement science! ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, schedules@impactyourfitness.net SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health. Learning and ‘enjoy the process’ is a buzzy term. We take learning seriously and want to take our listeners on that journey with us and through us SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon music TuneIn Google podcasts WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thinkfitbefit with your exercise thought process to be featured! NEW TO THE SHOW? Don't be afraid to start with the trailer or our best of 2020 episode! SUPPORT THE SHOW: by checking out LADDER SPORT, a line of high performance nutritional supplements created by Lebron James and his trainer. They are high quality and NSF certified. Use the code BEFIT10 for a special discount! HOSTS AND GUESTS can be found at: Jennifer Schwartz Instagram Twitter Fitness for Consumption on instagram ThinkFit BeFit on instagram ThinkFit BeFit on facebook ThinkFit BeFit on YouTube Links of interest: 2nd most downloaded show of TFBF: Melanie Webb: Mother Nature’s Gym Meet Fitness for Consumption https://www.thinkfitbefitpodcast.com/fitness-for-consumption-on-think-fit-be-fit-podcast/
Strategy for exercise can make you boundless- but where do we start? It turns out ‘following party lines’ is relevant and deleterious in exercise too. The information in this landmark episode of Think Fit. Be Fit. podcast has the potential to completely change the way you view exercise which is a major step in strategically applying the best exercise for your body. This of course challenges our thinking about exercise, which is our topic today along with the exciting introduction of our second show on TFBF, Fitness for Consumption. This new series takes on subjects that are used and abused daily in fitness pop culture and at the PhD level are making it more savory and simple for consumption. Noted kinesiologist, Dr. Paul Juris, and motor learning and clinical specialist Gregory Gordon share more than 50 years of collective knowledge and experience, offering a human movement point of view on all things fitness. Through their scientifically practical and common sense approach, they’ll cut through trends, orthodoxy and pseudo-science, to help you understand not only WHAT to do, but, more importantly, WHY you’re doing it in the first place. If you are stuck in an exercise rut or rabbit hole of questions about it then tune in to this episode because we can breathe some logic and inspiration into your fitness brain. You know strategy in exercise makes you boundless- but where to start? (wink - wink) this episode is a great warm-up for what is about to come! If you are a trainer interested in developing your critical thought or a therapist interested in lifestyle medicine, then this episode has some interesting topics that can help you grow. PJ even shares his platinum rule for personal trainers that he has shared with the highest tier of trainers in certifying fitness organizations. Topics covered: Not losing an opportunity to gain knowledge and wisdom about your body and exercise. It’s such an incredible investment of your time and energy. The difference between an understanding vs just repeating instruction The platinum rule in training from PJ Information processing in exercise and movement ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, schedule@impactyourfitness.net SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health. Learning and ‘enjoy the process’ is a buzzy term. We take learning seriously and want to take our listeners on that journey with us and through us SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon music TuneIn Google podcasts WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thinkfitbefit with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with the trailer or our best of 2020 episode! SUPPORT THE SHOW: by checking out LADDER SPORT, a line of high performance nutritional supplements created by Lebron James and his trainer. They are high quality and NSF certified. Use the code BEFIT10 for a special discount! HOSTS AND GUESTS can be found at: Jennifer Schwartz Instagram Twitter Gregory Gordon website instagram Paul Juris instagram
Join me as I chat with Nicola Rea! Nicola has had a long and successful career in the fitness industry and is the owner of Think Fit in Belfast. Nicola shares her biggest failure, what lessons she learned and how this has helped to shape her current business.We also chat about how to sustain a thriving business for over 8 years and why private PT studios are the future! - Think-Fit Instagram - PTI Website If you have any questions or comments please email us at info@platinumtraininginstitute.comHealth First.Naomi, Team PTI. --- Send in a voice message: https://anchor.fm/platinum-ti/message
According to Matthew Stampe LAc of Nova Acupuncture we can cultivate a balanced life at home with the wisdom of Oriental Medicine. In this episode Think Fit. Be Fit. podcast shares the nuts and bolts of acupuncture, Tai Chi, and moving energy in the body as well as thoughts on COVID, the immune system and being our healthiest. Jennifer and Matthew Stampe discuss several topics related to how acupuncture has improved her life, is a mainstay in how she maintains her health and about how the collective health seekers can take actions everyday to honor and find inner health power. Topics discussed: Chinese diet therapy Pillars of Chinese Medicine Tai Chi and Qigong The second brain of the body: Microbiome Gut Biome and cravings The 5 elements and balancing energy Marijuana and Chi Hormones and sexual health Thoughts on staying healthy during COVID Links of interest: https://novaacu.com/ https://taijiclub.live/about/ https://taijiclub.live/chinese-dietary-therapy-2/ Jenn's practice in Alexandria Virginia- Holistic injury care and performance wellness Jenn's instagram and twitter SHARE insights, aha moments, and favorite quotes on your social media. You know what they say, if you loved your experience, tell a friend. TAG US (@thinfitbefit_podcast), tag a friend, tag your mom! LEAVE A REVIEW, on iTunes, Facebook. (You can screenshot your review and email it to schedule@impactyourfitness.net and we will send you a free Hamstring Freedom guide! JOIN THE CONVERSATION. If you could ask Jenn and her guests anything, what would it be? What topic related to an effective fitness mindset would you love to learn about? Shoot us a message on social media, or an email if there’s a guest you’d love to hear from, or a particular topic you’d like Jenn to tackle. FOLLOW US. We have a newsletter, a blog, and multiple threads of social media. Pick one that speaks to you and meet us there! Support the podcast by checking out RUVI, a high performance drinks that entirely fruits and veggies and nothing else, purchase here and get a free shaker bottle with your first purchase https://impactyourfitness.thrivelife.com/ruvi
Happy Friday, so excited to share today’s show with you. We end the week with what I believe is the number one secret to long-lasting success. Although it's Friday, this is the topic I would start with if I were coaching you privately. So many times knowing how to #MoveFit as well knowing how to #EatFit, is not enough. The thing that sabotages us 99% of the time is our own mindset. Get ready to discover my #thinkfit philosophy that will transform your confidence within minutes.: I THINK FIT TO GUARANTEE A FLAT BELLY FOR LIFE. . Click here https://www.jorgecruise.com watch, listen or download today’s #ThinkFit screensaver. #TheJorgeCruiseShow #BellyFatCure #JorgeCruise
Being decisive and creative was a necessity during the recent global events that have changed the world. This episode is all about building an effective home exercise experience by sharing exercise mechanics knowledge. This is an ongoing project for Think Fit. Be Fit. as we believe our community's exercise is about personal growth and getting stronger despite complicated circumstances. Jenn and Ed have over 35 years of experience as exercise professionals and now rely mostly on bands and bodyweight exercises because they had to be physically distanced from their well equipped studios. This episode is here for you to learn their tricks! The funny thing about body weight exercises and bands is that most of us used them out of convenience but without access to gyms we are now using bands and body weight exercises with unfortunate urgency and necessity. Broadening your understanding of the technical parts of the bands is easy to do! Just listen to our podcast, take notes, experiment with Strategic Variation™ and, as always, get in touch if you need more guidance. Here’s the breakdown of the discussion: A real physical education includes not only understanding some of the biology and physiology but also the mechanics of exercise. Tools for success are better than allegiance to an exercise Technical aspect of bands and their range (plastic vs elastic) Learn about the different ranges and ways to replicate your cable routine with bands. Band placements and considerations for purchasing Methods for broadening your choices The importance of bone building with exercise Strategic Variation™ considerations for bands information on Ed's virtual HIT/Reformer class Links of interest: Part 1 of The Enhanced Home Fitness Solution https://www.thinkfitbefitpodcast.com/the-enhanced-home-fitness-solution-with-ed-morand/ Strategic Variation™ by Tom Purvis https://www.exerciseprofessional.com/about/ Get in touch with Ed: edmorand@icloud.com https://www.beyondpilates.net/ https://www.facebook.com/BEYONDPILATESNYC/ https://www.instagram.com/ed_morand/ https://www.instagram.com/beyondpilatesnyc/ Get in touch with Jenn: www.impactyourfitness.net https://www.instagram.com/impact_your_fitness/ You can support the podcast by checking RUVI, a high performance drink that is just fruit and veggies and nothing else. It really speaks for itself- no additives/sugar/gluten and all the fiber- your first order comes with a free shaker bottle. Go to https://impactyourfitness.thrivelife.com/ruvi
On today’s show, I share with you a powerful #JorgesThinkFit that Is in my opinion the key to long term success in today's world. I learned this philosophy over 10 years ago from one of Hollywood's biggest movie stars from the 1940s, Esther Williams. I had a chance to have wonderful afternoon with her at her home in the Hollywood Hills, and I asked her the secret to her success, and she said “confidence.” Listen to today show to find out how you can cultivate more confidence: I AM STRONG. I KNOW I CAN DO IT. Visit https://www.jorgecruise.com to download today’s #JorgesThinkFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise
Happy Wednesday, June 3rd. On today’s show, I share with you a powerful #JorgesThinkFit that Is in my opinion the secret to controlling how happy we feel every single day. So many times I used to think that my happiness, was controlled by material things I liked and wanted in my life, but I was wrong. Find out how you can easily shift and boost how “good” you feel by realizing one simple truth: I CONTROL MY HAPPINESS WITH MY FOCUS. Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgesMoveFit #JorgeCruise
Happy Monday, June 1st. On today’s show, I share with you a powerful #JorgesThinkFit that Is in my opinion 70% of high-performance living: I MOVE FIRST THING IN THE MORNING. Science has shown for over 20 years that when you exercise first thing in the morning you bolster your serotonin and dopamine levels so that you feel good no matter what. Many experts think that exercise is the most underutilized form of antidepressant. Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgesMoveFit #JorgeCruise
Happy Friday, May 29th. On today’s show, I share with you a powerful #JorgesThinkFit that will help you embrace the first step to transformation, which is opening the door to the possibility that you are ready for the next level. What does this mean? One of my favorite truths in life Is knowing that when you are ready to be transformed or healed, the right teachers and coaches will appear for you. It's all about opening your mindset and telling yourself you are ready for the help you need, so you can take your life to the next level: I AM READY TO BE HEALED. Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise
Happy Thursday, May 28th. On today’s show, I share with you a powerful #JorgesThinkFit that will help you embrace a support system. One of the biggest saboteurs when coming to peak performance living is believing that you can do it alone and not understanding that it truly takes a community of people in your life to propel you forward: MY SUPPORT CIRCLE WILL HELP ME SUCCEED. Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise
Happy Tuesday, May 26th. Today I share with you a #JorgesThinkFit that will help you share with others, your need in a way that elegant, but effective. So many times my celebrity clients, need help communicating to their loved ones, or friends that they have a new routine or schedule with their exercising and eating, as well as bedtime. If you've got someone in your life that tends to push you in the wrong direction than today's thinks it is for you: I NEED TO COMMUNICATE MY NEEDS WITH CALM CONFIDENCE AND GRACE. Link in bio to hear today’s show or visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise
Happy Tuesday, May 26th. On today’s #TheJorgeCruiseShow, I share with you a #JorgesThinkFit that will help you change your perspective with any task you have in front of you. So many times, when we see something we have to do we have the freedom to choose whether the “glass” is half-full or half-empty. Both perspectives usually are valid, but one will give you a greater sense of momentum and the other will hold you back. Get ready to build your momentum towards your goal right now with the following: I EASILY ACHIEVE WHAT I SET OUT TO ACHIEVE. Link in bio to hear today’s show or visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise
Happy Friday, May 21st. On today’s #TheJorgeCruiseShow, I share with you a #JorgesThinkFit that will help you realize that in order to chart high-performance life, you will need the support of certain people in your life. Many times we think we can do everything ourselves, and the truth is that we are better together, and sometimes need to surround ourselves with people moving in the same direction. The number one saboteur of most of my celebrity clients who failed that high-performance living, is trying to do it all alone: I DESERVE THE HELP I RECEIVE IN MY LIFE. Link in bio to hear today’s show or visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art as well as today’s opening quote: “The secret of getting ahead is getting started. The secret to getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.” #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise
Happy Friday, May 21st. On today’s show, I share with you a #JorgesThinkFit that will help you discover what your true purpose is in life. So many times we look outside for answers, while the truth is that the answers we seek are already inside of us if we can quiet down the noise from the outside world: I ACCEPT AND LOVE MYSELF JUST AS I AM. Visit https://www.jorgecruise.com/podcast (or link in bio too) if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art as well as today’s opening quote: “You yourself, as much as anybody in the entire universe deserve your love and affection.” #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise
Happy Thursday, May 21st. On today’s show, I share with you a #JorgesThinkFit that will help you discover what your true purpose is in life. So many times we look outside for answers, while the truth is that the answers we seek are already inside of us if we can quiet down the noise from the outside world: I WILL TAKE TIME TO BE SILENT AND SEE MY TRUE PURPOSE IN LIFE. Visit https://www.jorgecruise.com/podcast (or link in bio too) if you want to listen to the entire show or download today’s #JorgesThinkFit screensaver to your device as well as today’s opening quote: “Do the best you can, and be good to yourself so that you can above all be good to others.” #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise
Happy Wednesday, May 20th. On today’s show, I share with you a #JorgesThinkFit that will help you discover that you are capable of overcoming any unexpected challenge from a death, divorce, loss of work or even with little things like a text or email that interrupts your workflow: I HAVE THE INNER RESOURCES THAT CAN HANDLE ANY OBSTACLE I ENCOUNTER. Visit https://www.jorgecruise.com/podcast (or link in bio too) if you want to listen to the entire show or download today’s #JorgesThinkFit screensaver to your device as well as today’s opening quote: “Obstacles are those frightful things you see when you take your eyes off your goal.” #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise
Happy Tuesday, May 19th. On today’s show, I share a #JorgesThinkFit that will help you overcome any obstacle you have: CHALLENGES EXCITE AND MOTIVATE ME. . Visit https://www.jorgecruise.com/podcast if you want to download today’s #JorgesThinkFit screensaver to your device as well as today’s opening quote: “There are always new grander challenges to confront, and a true winner will embrace each one.” #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise
Happy Monday, May 18th. On today’s show, I share a #JorgesThinkFit that will help you better honor a vow to a goal you have: I TAKE GOOD CARE OF MYSELF. Visit JorgeCruise.com/podcast if you want to download the show’s #JorgesThinkFit graphic to your phone as well as today’s opening quote, “Your body hears everything your mind says.” #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise
Welcome to The Jorge Cruise Show. It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes. Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey. My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too. Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together. Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose, Jorge Cruis
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes. Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey. My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too. Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together. Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose,Jorge Cruise
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The automatic motions of our body are rarely thought of in terms of chronic pain and performance. We are discussing a topic today that bridges all of those factors together; the diaphragm, breathing and the pelvic floor. Please welcome the 2nd Physical Therapist guest on Think Fit. Be Fit., Noelle. Noelle Ekonomou has Doctorate of Physical Therapy from Saint Louis University and has received extensive training in both orthopedic, neurologic and acute rehabilitation. Noelle is passionate about helping others pursue their overall health and wellness goals and believes in providing the highest quality of care. With an integrated, whole-body rehabilitation model, Noelle uses extensive evaluation, examination and treatment procedures. She deeply explores the root cause of her patients’ injuries — considering musculoskeletal, vestibular, vision, neurologic, lymphatic, and cardiopulmonary systems. Noelle has advanced her skills through continued post-graduate coursework for osteopathic manual therapies including muscle energy, strain-counterstrain, cranial and joint mobilizations, and fascial and lymphatic balancing. She has also been specially trained to perform internal pelvic floor muscle evaluation and treatment through the Hermann and Wallace institute. In addition to her manual skills, Noelle also began her special interest in treating scoliosis and neuromuscular imbalances through the Postural Restoration Institute (PRI). How to reach Noelle: http://www.one2onephysicaltherapy.com/about/about-us/ https://www.sculpd.co/ https://www.posturalrestoration.com/ Noelle on instagram https://www.instagram.com/noellekono/ https://www.instagram.com/one2oneholisticpt/ Links of interest: Oxygen Advantage https://amzn.to/3aXxTdq Wim Hof breathing and Buteyko leader and coach: Bob Soulliere in Alexandria https://www.breatheyourpower.com/ Research on breathing techniques: Ballon breathing Lower back pain and ballon breathing: Check out out video on Ballon Breathing by signing up for the podcast newsletter, it will be sent to you immediately. https://www.impactyourfitness.net/newsletter Jenn on Instagram https://www.instagram.com/impact_your_fitness/ You can support the podcast by checking out RUVI, a high performance drink that is just fruit and veggies and nothing else. It really speaks for itself- no additives/sugar/gluten and all the fiber- your first order comes with a free shaker bottle. Go to https://impactyourfitness.thrivelife.com/ruvi
Jennifer Schwartz is a breath of fresh air (and a force to be reckoned with) in the fitness industry. She serves a Muscle Activation Techniques™ Master level and Rx specialist, podcaster, has a Masters degree in Health Sciences, is a certified Exercise Physiologist. Jen is a thought leader who is a beam of light for her community. She is loaded with fitness and lifestyle tips on effective exercise after injury that she shares on social media, with her private practice clients, and on her podcast; Think Fit. Be Fit. You can find her on instagram: @impact_your_fitness and twitter @jennimpact Enjoy the interview.
Functional Nutrition, Sports Nutrition and Female Leadership with Jaclyn Sklaver of Athleats Nutrition. When it comes to the complexity of your health, we have to think bigger than just making fitness and nutrition as simple as fast food. You must think of it as nurturing an asset. There’s no better person to help us see the big picture about nutrition and a long-term successful relationship with our food than Jaclyn Sklaver MS, CNS, LDN, CDN Board Certified & Licensed. In this episode Jaclyn shares several knowledge gems about Functional Nutrition and she discusses important topics in Functional Sports Nutrition and research. The conversation also touches on one of my favorite topics; female athletes and leadership. Jaclyn is a passionate, self-employed leader in sports nutrition. Her clients include NFL players and college athletes of all types, combine trainees, weightlifting athletes, diet through hormonal changes and fitness competition athletes. Her sports background even includes authoring a study of over 200 NFL Combine athletes and data driven sports nutrition. She has a Masters of Science in Nutritional Sciences, is a Board certified Nutrition Specialist (CNS) LDN (Licensed Dietetic Nutritionist), CISSN (Certified Sports Nutritionist), and also hold fitness certifications in USA Weightlifting and the NASM. P.S... She's the first nutrition based guest on Think Fit. Be Fit. and one of my favorite follows on instagram. If you just have a love affair with healthy eating (like me), you’ll relate to the excitement in my voice as I ask Jaclyn questions on all my favorite nutrition topics! If you are interested in using a nutrition professional for your own fitness or athletic goals, this episode will help you understand the value of science based Functional Nutrition and you’ll receive tips on researching in this vast field of study. If you are a budding professional in athletic training or sports nutrition, you don’t want to miss the real talk about the industry. Topics we covered in this episode: Women in sports leadership and career development The gender disparity in research for health and sports Why teenage and college athletes are ideal great nutrition coaching clients Combine prep vs offseason NFL nutrition plans Traditional sports nutrition vs function sports nutrition Functional nutrition is the ultimate long-term strategy Links of interest: If you are interested in hiring her you can reach her at ATHLEATSnutrition.com Get to know Jaclyn: instagram Protein post on injury, instagram Movement Pathways online and Alexandria Virginia https://www.impactyourfitness.net/registerMovementPathways
Welcome to the second Boutique Fitness Guide on Think Fit. Be Fit. Podcast! We love the idea of boutique fitness for the greater good of our collective fitness and for creating valuable health assets. A sense of belonging and managing a healthy lifestyle are what Boutique Fitness studios offer that the bigger gyms are striving to copy and why we keep going back. Even though some studios are getting $300 a month from their clients, the quality is not styled to accommodate all the injuries lying beneath the surface of those of us exercising with old injuries. The reality is we need a critical view and legit injury prevention advice before committing to what seems to be the most popular classes. What is critical review of exercise? Most exercise or class reviews are focused on what sells. I have nothing to gain by sharing my views on these classes except to show you that your body deserves an individualized approach to improving your exercise. My belief is that with applicable basic science knowledge we can make these types of decisions about fitness classes. With this episode you will learn about boxing and mega-reformer boutique classes: Why fatigue after cardio is more than just unconditioned muscles A discussion on all the variations of the boxing craze. Format of a big up and comer in Boutique Fitness: mega-reformer class What signs of bad form that you should be paying attention to Links of interest: Check out the FULL Boutique Fitness Guide on Strength Training- 6 modalities and counting! https://jennschwartz.kartra.com/page/boutiqueguide Purchase the Movement Pathways class: The mission of Movement Pathways is to teach self-administered movement assessments so that any exercise choice has a built in system for knowing if it’s ‘good for you’. https://jennschwartz.kartra.com/page/OnlineMovement The first part of the Boutique Fitness guide http://thinkfitbefit.libsyn.com/boutique-fitness-strength-training-guide-part-1 "The psychology behind why it’s so much harder to do 20 burpees when you’re alone versus in a group is fundamental to how humans relate." Group exercise psychology article https://www.inquirer.com/health/wellness/group-fitness-philadelphia-competition-workout-20191104.html?fbclid=IwAR3zWZvun9E2V8BebDExC6IRyxyAB8wWt8Lyfl3RRUkRqag1LAiicCx9gzM Fitness boxing and aging brains https://www.silversneakers.com/blog/fitness-boxing-for-older-adults/ Exercise and adrenal fatigue https://chriskresser.com/rhr-exercise-and-adrenal-fatigue/ Check out Meredith at https://www.highervibrationsva.com/
This episode is packed with soulful energy of Jenn’s fitness journey along with a description of specific cognitive blocks that kept her and many of her clients from achieving fulfillment with exercise. She discusses a wide variety of topics related to being held back by personal blind spots; fitness codependency, the placebo effect, the stress adaptation curve and how a major life trauma fueled her Think Fit. Be Fit inspiration. Links of interest: [Freebie! ]. Download the “The 4 Things Holding You back from a Full Injury Recovery” https://jennschwartz.kartra.com/page/injuryrecovery1 [Learning opportunity!] Register for the Movement Pathways course in Alexandria Virginia or online pre-sale! https://jennschwartz.kartra.com/page/registerJune Stanford Pain Medicine on Twitter https://twitter.com/StanfordPain Jenn on Instagram https://www.instagram.com/impact_your_fitness/
Pulling up sore after your weekly runs? It could be a bigger problem than you think, it could be a small fixable issue. The answers lie within the bigger global question that Think Fit. Be Fit. wants to help you answer. How do we exercise, compete, and have fun without pain despite our old injuries? The conversation on this always comes back to owning your training process, the ultimate fitness hack to what really matters: exercise longevity. This episode covers running topics related to injury prevention and getting stronger. The important step is that you recognize that once a sports injury is sustained that it can continue to haunt you until you address with tailored strength training and a wholistic awareness of your training process. Inside the solo-cast you will find examples of common running issues that strength training can address. However we promote the use of detailed assessments to get detailed in the strength training. If you don’t want to get deeper with your exercise and prefer to ‘just do it’ (most of us have already tried that!), then this podcast series is not for you! What you’ll learn in this episode: The biomechanic foundational thought process that almost all injury prevention programs dismiss or get wrong The 3 mindset mistakes that athletes with chronic injury make Stretching isn’t as helpful as we once thought it to be Links of interest: Link to first running podcast https://itunes.apple.com/us/podcast/the-common-fallacy-of-running/id1379865962?i=1000426118286&mt=2 Link to our guide on Running & Injury Prevention- includes more information on the common running issues that strength training can address and stretching myth busting- Qualifies you for purchase of our hip and spine injury prevention exercise sequences. https://jennschwartz.kartra.com/page/LXt18 Book an appointment for a Treadmill Analysis https://jennschwartz.kartra.com/page/run More Strategy to get the Stretch on Medium https://medium.com/@jennifersimoneschwartz/a-new-mindset-for-yoga-practice-more-strategy-to-get-the-stretch-f1c3dd62b3ee The popular podcast episode- all exercise exist on a continuum https://itunes.apple.com/us/podcast/all-exercise-exists-on-a-continuum/id1379865962?i=1000413125060&mt=2 Get on the List! Movement Pathways masterclass https://jennschwartz.kartra.com/page/JKY24
What is the common fallacy about running? It’s simple, running is a sport and it is not a reliable way to achieve your best bod and healthy joints. Any trainer charging more than $50 USD an hour should have a solid argument against using running to sustainably lose fat. Injury rates for runners are up to 79% according to a recent systematic literature review. Jenn has worked with hundreds of runners on post-rehabilitative strength and resolving old injuries. The goal of this episode and the Think Fit. Be Fit. free offer (*see below) is to help you find your stride and move with confidence. Finding the sweet spot of running for enjoyment or competition is worth the extra work. What you’ll learn in this episode: You can make running a great way to achieve fitness if you see strength assessments and improvements as a foundation for making that work Common running and cardio myths that won’t die The single common denominator of all injuries Links of interest: Podcast episodes (Lab of Us Ep. 5, Lab of Us Ep 4.) Systematic Review Literature *Message Jenn for PST Running Exercises #AskTFBF Have a question for Jenn? Twitter or Instagram
Over the past decade the fitness industry has become a $27 billion dollar industry. Within that there are many low to moderate priced options as well as higher end products. This means there is a lot of opportunity to grow as well as waste money on ill-advised products and services. Going from fringe to mainstream in 20 years makes for a lot of self-validating used car salesman, one can become a fitness expert with almost no training and an instagram account. The goal of Think Fit. Be Fit. Podcast is to educate our listeners so that they are in control of their health because of smart decisions about their fitness investments. Let Jenn help you navigate inside an industry full of lies. What's the difference between overpaying for personal trainers and taking part of a process of self-mastery that will reveal your best body? This isn’t a trick question, it’s simply asking better questions about your process and about your body, anatomy, physiology. We believe in empowering our clients and listeners with education about their body. We can evolve together and you can answer the age-old questions, why does this work? what doesn't work? Be rationale and smart about your fitness and choices in body care! What you’ll learn from this episode: What Jenn is obsessed with as a student of the body 5 point strategy for asking better questions of your fitness journey The trap of knowing ’stuff’ is detrimental to the process of health improvement You’ve been consuming fast food fitness for too long How to invest your time and money wisely in exercise choices Links of interest This podcast that Rachel and Jenn discussed process, episode13 YouTube-Why you need education about the muscle system if you have pain or injury https://youtu.be/yvrNckz5U0Y DorsaVi assessments in the Washington DC area, Jenn@impactyourfitness.net Email to be on our list for Jenn’s Daily Movement Practice, Jenn@impactyourfitness.net Neuro-Logic training with Jacques Taylor-Newell, class description
While a “no pain, no gain” mentality can be admirable in some ways, your body might not agree with this approach. You may feel sore after a rewarding workout, but this soreness isn’t a requirement for getting stronger or improving your physique. Just like with stretching, exercise science doesn’t confirm that soreness is safe, effective, or useful in attaining your fitness goals. In this episode of Think Fit. Be Fit, Jenn explores how many people learn the myth of soreness as an indicator of a good workout as well as the sensations of muscle soreness. Soreness is highly correlated with muscle weakness, so when your muscles are sore from a previous workout, you may be predisposed to injuries from overexertion. If your goals are building strength and feeling your best, then soreness can be an enemy if you allow it to persist. What you’ll learn in this episode: Becoming your own fitness expert means dismantling old assumptions Common myths about building muscles and strength Evaluating your workouts based on soreness can hurt you in the long run Featured on the show: The research of Dr Brad Schoenfeld includes the mind muscle connection, muscle development and fat loss http://www.lookgreatnaked.com/ Check out my RTS friend in the Toronto area https://www.instagram.com/parisellieric/ Lactic acid myth busting from SI.com https://www.si.com/edge/2016/07/21/debunking-myths-lactic-acid-truth-fatigue-recovery-muscle-soreness 9:30 How you felt about gym class may impact your exercise habits today https://www.nytimes.com/2018/08/22/well/move/how-you-felt-about-gym-class-may-impact-your-exercise-habits-today.html 15:00 Muscle Expert podcast 138 with Greg Roskoph https://www.benpakulski.com/podcasts/mat/ 26:00 Research on resting intervals https://www.lookgreatnaked.com/blog/what-is-the-ideal-rest-interval-for-muscle-growth-implications-from-our-recent-study/ 31:00 Overtraining bio-markers https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-017-0079-8 41:00 Taking pain relievers for muscle soreness, bad idea #4 https://www.ncbi.nlm.nih.gov/pubmed/23013520 https://www.nytimes.com/2017/07/05/well/move/bring-on-the-exercise-hold-the-painkillers.html https://www.drperlmutter.com/nsaids-gut-inflammation/ 45:00 Mary Roach http://maryroach.net/
It all comes down to this: it's not what you do, but how you do it. Here's a breath of fresh air: Exercise is a response to a demand. And the fact is that the more you understand the mechanisms of the response and controls of the demand, the more results you will have to celebrate and the more progress you can make. Enter the Think Fit Be Fit. model to applying exercise physiology to everyday fitness. You probably aren't the only one worried about a nebulous workout goal: lose weight/burn calories/insert latest toning trend. A fixed mindset on long-term changes or your human potential is a quick recipe for losing focus and going off-track especially when it comes to nebulous fitness goals. What you'll learn from this episode: -My authentic practice on mindset for long-term and consistent results. -There are scientific research publications that show isometric exercise can impact muscle growth and decrease pain in very little time. -How I explain to my clients that they can embrace small changes and become more receptive to the benefits of exercise every single day. Shownotes 9:00 The Think Fit. Be Fit philosophy on making consistent progress in the gym/ micro-adaptions 15:00 The software and hardware of muscle adaptation. The changes of the brain can make our bodies more fit! 17:30 The body's ability to change- don't forget the basics! 22:30 Isometrics- a way to capture quick fitness responses and results. Featured on the show: Follow me on Facebook! https://www.facebook.com/ImpactYourFitness/ Come hang out on Instagram with me! https://www.instagram.com/impact_your_fitness/ If you want to start using isometrics right away, message me for my trial program. email: jenn.impactfitnessdc@gmail.com SVZ Internal Performance Center quote https://www.instagram.com/p/Bl5qsjhFIy5/?utm_source=ig_web_copy_link Research that was mentioned Female study of 20 sets of 6 isometric contractions on knee extension machine https://www.ncbi.nlm.nih.gov/pubmed/17107821 Isometric exercises help chronic low back pain. Pain was reduced and postural changes were seen in the brain https://www.researchgate.net/publication/302982700_Influence_of_paravertebral_muscles_training_on_brain_plasticity_and_postural_control_in_chronic_low_back_pain Isometric handgrip training improves hypertensive patients' blood pressure in as little as 2 minutes per day https://www.ncbi.nlm.nih.gov/pubmed/22260503 Special thanks to Jennifer Novak for resources and sparking many conversations on the benefits of isometric exercise http://www.symmetryperformance.com/about/bio.html
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