Podcasts about outdoor fitness

This episode is ideal for anyone who needs a gentle push out the door or a reminder of the benefit (+ beauty!) of being active in the outdoors. The guest who puts the “out” in “workout” is Tina Vindum, founder of Outdoor Fitness and authof of Tina Vindum's Outdoor Fitness: Step out of the Gym and into the Best Shape of Your Life. Along with hosts Sarah Bowen Shea and Molly Williams, Tina talks about:  -why negative ions have a positive effect on both body + mind;  -trail running tips;  -taking a wildflower “safari”; -how to add strength moves into a run or hike; and, -“park prescriptions” and “forest bathing.”   This is a hybrid episode: The intro chitchat with the hosts recounting recent outdoor exploits was recorded in July 2024, while the guest interview (which starts around 07:28) first aired in 2017.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   See for yourself: Get 20% off Tifosi sunglasses  with code AMR2024 at TifosiOptics.com   Smelling ripe? No sweat: Save 20%  with code AMR20 at SweatXsport.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of The Everyone Active Podcast, Jo and Michelle take a look at outdoor workouts and how you can get involved with Everyone Active this summer.  Everyone Active - everyoneactive.com Join us over on Facebook, Twitter, Instagram, and TikTok.  

BCO crew is joined by special guest Jake Jensen. He is the strength and conditioning coach for the Seattle Kraken. He is passionate about hunting and the outdoors using fitness to help hunters better themselves in the mountains.

Randy Hetrick was born in Santa Ana, California and grew up along the beaches of Orange County, California. He attended high school in Huntington Beach and developed a love for wrestling. He attended and graduated University of Southern California. He then volunteered for the Navy and picked the one specialty that had the highest attrition rate, the […]

In this week's episode, we learn about rider mobilisation and core stability with Up and Outdoor Fitness' Paul Snowsell, who works with Olympic level riders and amateurs alike. Paul puts Tania through her paces (while Katie flexes her biceps to film the video!) and the trio review a local beer. As always, plenty of laughter and expert training tips from both Tania and Paul! To watch the video of Paul's basic rider workout, visit Tania's Instagram page @inspire_dressage. Check out Paul's website at upandoutdoorfitness.co.uk, and don't forget to send us your questions, comments and ideas to polesandprosecco@yahoo.com. Enjoy!

Anton Slabbert is the Founder at AWOL Fitness and joins Africa to speak on the benefits of outdoor fitness versus conventional workouts in a gym or similar setting.See omnystudio.com/listener for privacy information.

Welcome to Episode 55 of "The Franchise Life" with your host Stacie Shannon. In this episode, we explore the dynamic world of OutFit, a unique fitness studio on wheels, while on location in Fort Lauderdale. Stacie interviews Darren Jacobson, the COO of OutFit, to uncover the founder's intriguing journey and the innovative business model they've crafted. Discover the brand's compelling story, its mission to dominate the outdoor fitness space, and the exciting opportunities it offers to prospective franchisees. OutFit offers a revolutionary fitness experience, complete with live classes, cutting-edge technology, and the flexibility to adapt to different locations. Learn about the barriers to entry and the proprietary aspects that make this business model stand out. Darren sheds light on Outfit's low investment requirements, the potential for scalability, and the varied revenue streams it offers. Whether you're an owner-operator or an entrepreneurial spirit, Outfit is looking for franchisees who are passionate, community-oriented, and ready to make a difference in the fitness industry. Join us as we explore this exciting franchise opportunity that's changing the game in the fitness world. If you're interested in becoming a part of the OutFit franchise family, reach out to Stacie@FusionFranchising.com to learn more. Don't miss out on this unique and rewarding business venture.   Entrepreneurism Marketing and Success Strategies Community-Driven Experiences The Franchise Life podcast.   ✅  Stay Connected With Me.  

Aurelien from Barbarian Tribes joined Tom in the studio this morning to talk about their outdoor fitness community and the upcoming fitness day they will be hosting on the 24th of September at Philharmonie. The Barbarian Tribes is a welcoming group of fitness enthusiasts that meet every day for outdoor fitness training focused on introducing fun into getting fit in Luxembourg. Participants of all fitness levels can join the sessions that are guided by professional personal trainers. On the the 24th of September the Barbarians will be hosting their annual Outdoor Fitness Day. Everybody is welcome to come down and get an introduction to the community and take part in the 60 minute fitness challenge. With food, music, activities for the kids and a welcoming atmosphere, it will be a great day out for the whole family. To take advantage of a €10 discount on tickets to the outdoor fitness day. Listeners can use the code ara23 when booking at https://www.barbariantribes.com/

Für Dr. Matthias Manke ist die Natur die beste rezeptfreie Medizin gegen Zivilisationskrankheiten. Er plädiert für mehr Bewegung draußen - Outdoor Fitness als Kraftquelle.

Join me as we explore the benefits of outdoor fitness and harnessing vitamin D during your workouts, while also discussing the importance of taking time for rest and relaxation all year round. Plus, learn how nourishing yourself with fresh, seasonal foods from local farmers markets can make a significant impact on your overall health. Don't miss out on these valuable summer wellness tips that will set you up for a fun, healthy, and vibrant season ahead! Drop us a line! enTICEingmedia@gmail.com Click the link to grab a copy of Nell's #1 Bestselling book, Curvature of the Career: https://www.amazon.com/Curvature-Career-Twists-Pursue-Happiness-ebook/dp/B09VD5VNKC/ref=sr_1_1?crid=3ADN1EYOBN906&keywords=curvature+of+the+career&qid=1647545221&sprefix=curvature+%2Caps%2C60&sr=8-1 Find Nell on Social Media! Facebook: https://www.facebook.com/nell.tice IG: https://www.instagram.com/nellktice/ Travel Vlog: https://www.youtube.com/channel/UCQxvtS3QSmTLOL8IZxm-kyg Produced by enTICEing Media, LLC: www.enticeingmedia.com

On this episode of the Post Podcast, Fort Hays State University's Drew Gannon shares ways to take advantage of summer for health.

This week's Addicted to Fitness outlines the best methods to get the most out of your outdoor workouts. Nick and Shannon discuss the benefits provided by the outdoor workout option on the peloton app and how your activity, hydration, and attire can help you get the most of your outdoor fitness. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App  

David Musnick is a board-certified medical doctor who offers Functional Medicine, Sports Medicine, Functional Immunology, and Primary Care for adults and teenagers. He specializes in sports medicine, internal medicine, frequency specific microcurrent (FSM), scars, homeopathy, prolotherapy, and low-level laser treatments. Dr. Musnick has more than 24 years of experience in Functional Medicine and achieved a very high level of both experience and expertise with many health conditions. He is also the author of the book, Conditioning for Outdoor Fitness, and helped in writing textbook chapters on arthritis and concussions. In this episode Dr. David Musnick, MD discusses the following topics: How scars cause pain How a scar affects the strength of a muscle, range of motion of a joint, pain and pain processing How a scar affects the function of the gut, heart , lungs etc Can a scar limit healing? How do you know if a scar is a problem and needs to be treated? And so much more!

David Musnick is a board-certified medical doctor who offers Functional Medicine, Sports Medicine, Functional Immunology, and Primary Care for adults and teenagers. He specializes in sports medicine, internal medicine, frequency specific microcurrent (FSM), scars, homeopathy, prolotherapy, and low-level laser treatments. Dr. Musnick has more than 24 years of experience in Functional Medicine and achieved a very high level of both experience and expertise with many health conditions. He is also the author of the book, Conditioning for Outdoor Fitness, and helped in writing textbook chapters on arthritis and concussions. In this episode Dr. David Musnick, MD discusses the following topics: When and why did you develop an Integrative Pathophysiology approach to healing the brain?Can your approach help people that have had a head injury more than 8 weeks from the time that they see you?Can you help people that have had more than one head injury?What is a Concussion and how is it different than a bruise to the head?How has your average patient gotten a Concussion?Does everyone that has had a Concussion know that they have had one?What is Post Concussion Syndrome?How is Post Concussion Syndrome different than Mild TBI How are Concussions and mild TBI usually treated in the US and Canada and other countries?What does Pathophysiology mean in regard to Concussion?What pathophysiology issues are most important to treat early vs later on?What cells and structures are in the brain that are important in regards to brain function?What are Trophic factors and why are they important?What can happen to Microglial cells that are supposed to be support cells?What is the blood brain barrier and can it get injured?Have you been able to heal the blood brain barrier?What is Frequency Specific Microcurrent and can you help to heal the brain with it?Do people have problems with sleep after a head injury and why is that an issue in healing the brain? Does exercise help brain healing?Do you have a special diet for brain healing?Can you do anything about vision problems after a head injury?What kind of mood problems do people develop after a Concussion?Why are Synaptic connections important?Can your program help restore Synaptic connections between Neurons?Can your program help restore Neurons from Nerve Stem cell centers in the brain?Can any of your methods help people that have Mild Cognitive Impairment even if they have not had a head injury?

Der Kampf für Wetzlarer Influencer Sammy Baker geht weiter. Outdoor-Fitness für Trucker in Merenberg. Obduktion nach Achterbahn-Unfall: Todesursache steht fest. Das und mehr gibt es heute für Sie im Podcast. Alle Hintergründe zu den Nachrichten des Tages finden Sie hier: https://www.mittelhessen.de/lokales/wetzlar/wetzlar/der-kampf-fur-wetzlarer-influencer-sammy-baker-geht-weiter_25662367 https://www.mittelhessen.de/lokales/limburg-weilburg/merenberg/outdoor-fitness-fur-trucker-in-merenberg_25662603 https://www.mittelhessen.de/politik/rheinland-pfalz/obduktion-nach-achterbahn-unfall-todesursache-steht-fest_25662476 https://www.mittelhessen.de/panorama/aus-aller-welt/ukraine-blog-inflation-immer-noch-uber-sieben-prozent_25379746 https://www.mittelhessen.de/sport/fussball/eintracht-frankfurt/eintracht-verliert-supercup-finale-gegen-real-madrid_25662629

There is always so much happening in and around Grand Rapids and today we're talking about the FREE Outdoor Fitness Classes put on by Downtown Grand Rapids, Inc and Priority Health. These classes run Monday through Saturdays until September 3rd so there's still time to take advantage of the wide variety of classes (so many more than we even talked about today!) and get outside for your workout. Get all the info on class styles, locations, and times here: https://www.grandrapidsmi.gov/Government/Departments/Parks-and-Recreation/Recreation/Free-Outdoor-Fitness-Classes All classes are weather permitting so check out their Facebook page or call the cancellation hotline at 616.456.3699 for up-to-date cancellation information. Get more from May Group Realtors at http://marketgrandrapids.com or over on Instagram @maygroupgr.

Roost Team Co-Lead interviews Mark Hensley, ASD for Community Outreach and Advocacy along with Helen Mack, Executive Council Volunteer (Triad Region, Winston-Salem, NC) discuss this AARP grant awarded program. Find out how to partner with FitLot to develop this innovative program.

Happy & Fit ist sein Motto. Sven betreibt mittlerweile 29 Fitnessstudios und 2 davon sogar in Brasilien. Wir sprechen über Trends wie Nina Warrior, Outdoor Fitness aber auch über schwierige Themen wie Anabolika und die Coronazeit. Wie konnte er trotzdem die Studios halten und auch seine Mitarbeiter? Wie sieht ein Fitnessstudio der Zukunft aus? Legt eure Vorurteile gegen diese Branche ab und hört rein! Check dir Babbel! Mit dem Code „breakfast“ zahlen Hörer für 6 Monate und erhalten zusätzlich weitere 6 Monate ihres neuen Babbel Abos geschenkt!  babbel.com/audio https://www.happyfit.eu

Blue Cross and Blue Shield of Illinois community investment office Katie Cangemi joins Bishop On Air to talk about a Fitness Court coming to Comer Cox Park.

One in four adults is physically inactive according to a global health study published in the Lancet a few years ago. That's an enormous number. It doesn't take much research or imagination to figure out that this leads directly to poorer health outcomes – and just a lower quality of life in general. Our bodies need to move for our physical and mental wellbeing. Dave Stapleton, our guest today, is working to solve this problem. Dave played semi-pro rugby in Ireland and then moved to London to work in finance. Because of his years on the field, he prefers outdoor fitness classes. He was taking part in these various bootcamps and high intensity training sessions around London when he realized two things. The first was that outdoor training was more accessible to the people who needed it most. People who feared the judgment or complexity of a gym seemed to see outdoor classes as an entry point to fitness. The second was that the outdoor fitness market was incredibly fractured and disorganized. So Dave did what great entrepreneurs do. He dove deep into market research, found like-minded collaborators, and began to build. The platform he created, BUA FIT, just celebrated facilitating its one millionth engagement, so we wanted to get Dave on the phone from London and hear more about how their journey has played out since StartUp Health invested in the company last year.     Learn more and connect with the team at BUA FIT. Entrepreneurs: How to get investment from StartUp Health startuphealth.com Investors: How to invest in StartUp Health Moonshots healthmoonshots.com Want more content like this? You can subscribe to the podcast as well as other health innovation updates at startuphealth.com/content. Sign up for StartUp Health Insider™ to get funding insights, news, and special updates delivered to your inbox.

Why is sleep so important? What effect can a lack of sleep have on your mental and physical health? Can caffeine really affect your sleep that much? What can you do when sleep is hard to come by? These are the type of areas around sleep that we delve into with Matt Philips this week. For over ten years, Matt was part of a multidisciplinary team of physiotherapists, sports therapists, osteopaths, podiatrists and massage therapists. In witnessing the coming & going of many misconceptions within the Running Industry, Matt decided through his website www.runchatlive.com to try and help both runners and therapists evolve from outdated ideas and embrace a more evidence-based approach to running injury prevention & management. Matt has written for numerous websites & running magazines including Runners Connect & Outdoor Fitness. Matt currently offers specialist online consultation for runners & non runners struggling to achieve results. The ‘Sports Therapy Association Podcast‘ is recorded live every Tuesday at 8pm (UK time) via YouTube then upoaded to all podcast podcast apps. Matt is not a sleep specialist but has suffered from insomnia and sleep deprivation for years. Keen to understand more this year he underwent a sleep study. Modern sleep research is now far more equipped at measuring the effect of poor sleep quantity & quality, and the results are pretty shocking as Matt Philips, has found. Join us as we discuss many of the answers to the questions posed above and explore just why sleep matters. Find out more about the studies and researchers discussed via MAtt's month-long podcast series around sleep here: https://www.runchatlive.com/sleep-awareness-month-sports-therapy-association-podcast/

The audio version of the monthly webinar series "Thought Leaders" by Club Solutions Magazine, surrounding the topic of outdoor fitness. Sponsored by BeaverFit. Panelists include: -Julie Crowley, the director of group fitness at Wisconsin Athletic Club -Troy Richardson, the VP of fitness services at Gold's Gym SoCal -Jarrod Saracco, the COO of World Gym -Raphael Konforti, the senior director of fitness at YouFit

Gugu Mhlungu speak to Founder of Athi Health & Fitness, Zanele Salman for more on their active and leisurewear brand and looking ahead to their upcoming 2 hour aerobics and kick Outdoor Event. See omnystudio.com/listener for privacy information.

Make sure to visit Ironcompany.com for all the latest cardio training equipment, free weight equipment, rubber gym flooring and strength training equipment.Today's podcast revolved around getting in shape for summer in the shortest amount of time possible. Consistency and accountability are key as long as you're on a solid plan tailored to your individual fitness and nutrition goals. One size does not fit all. With all the misinformation running rampant online, do yourself a favor and be a sceptic, not a sucker!Check back weekly for cardio training articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Bench Press Assistance Work" is up now. And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Deadlifts For Life" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Surfen in der Großstadt - neue Fuchslochwelle in Nürnberg eröffnet / Tipps von Deutschlands Top-Surferin Valeska Schneider / Start in die Fahrrad-Saison - Checkliste für Fahrrad und Radelnde / Kinder fit machen für´s Radfahren und bessere Radinfrastruktur - Gespräch mit Nicola Mögel vom ADFC Nürnberg / Sind sportliche Menschen besser vor COVID-19 geschützt? - Studie an der TU München / Fitnessstudio in der Scheune - originelle Trainingsmöglichkeit für alle

Joining me today is Sean Sewell, SFG Instructor, mountain man, and all-around expert in fitness for outdoor activities. We had an awesome chat on how he came to discover the kettlebell and how he uses it to train his students to dominate the great outdoors. Visit him online at https://engearment.com/writers/sean-sewell/  Also: haven't gotten my 9-Minute Kettlebell & Bodyweight Challenge yet? Do that here => www.alekssalkin.com 

This is a great week for our outdoorsy freaks. After Stanger shamed himself on the Hiking Yosemite episode, justice had to be served. Actor, writer and improviser Suzi Barrett joins Erin and Stanger to clear some things up. Suzi makes it clear she is not an expert but she has done some legit hiking and camping and is currently planning a big thru-hike on the Channel Islands. More than anything she is an outdoor enthusiast with some great stories and recommendations. BONUS: Suzi offers some awesome tips for getting the most out of the Peloton outdoor workouts while using the app!  “Yeah Buddy!!” See omnystudio.com/listener for privacy information.

In unserer aktuellen Podcast Episode begrüßen wir Katja Ohly-Nauber – eine Frau, die aus unserer Sicht klar für Selbstverwirklichung, Vielfalt und Empowerment steht. Im Rahmen Ihrer beruflichen Tätigkeit als Head of Marketing-Communications bei Mercedes-Benz Germany setzt sie sich mit She's Mercedes für Gleichstellung ein und gründete darüber hinaus im Jahr 2010 gemeinsam mit Ihrer Freundin Illdiko Gössl das Unternehmen LAUFMAMALAUF. Mit FOUNDress spricht das Allroundtalent über die Verwirklichung eigener Ziele, den Karriereweg mit Kindern und die eigene Definition der well balanced personality. Außerdem gibt sie einen Einblick in LAUFMAMALAUF- die Plattform für Outdoor-Fitness von Müttern für Mütter!

Alexa Lavoie on getting bounced from a Conservative Party event in Quebec, Lincoln Jay on a Winnipegger's fitness fines for running outdoor classes.

Episode #16: Coding for Kids & Free Outdoor Fitness Program Champaign Park District Program Guide https://champaignparks.com/programs/program-guide/ Code Wiz - CLICK ON THE LINKS BELOW TO REGISTER: May-June Virtual Online Camps: http://bit.ly/maycode June-August Virtual Online Camps: http://bit.ly/codewizcamp Use the code CHAMPAIGN when you check out! 1000 Hours Outside Tracker: https://champaignparks.com/wp-content/uploads/2021/01/1000-Hours-Outdoors-Tracker-2021.pdf More information on Douglass Park Fitness Trail: https://champaignparks.com/park/douglass-park/

The audio version of the virtual roundtable "Outdoor Fitness: Creating the Ultimate Experience" — part of the 2021 Club Solutions Connect event. Panelists include: Alastair Watson, the VP of Keiser Amina Daniels, owner of Live. Cycle. Delight Jarrod Saracco, the COO of World Gym Jason Allen, the senior director of operations at In-Shape Health Clubs Marisa Hoff, the co-owner of Be Military Fit and director of operations at Stevenson Consulting Ralph Rajs, the COO of Forma Gym

ELMNTL Fitness is all about outdoor functional fitness. In this episode ELMNTL owner Kevin Wimmer shares his love for outdoor fitness and how he's helping other gym differently.  Find ELMNTL Fitness here: https://www.elmntlfitness.com/ On Instagram here: https://www.instagram.com/elmntlfitness/     For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Zu den vollständigen Startup News KW07 geht es hier entlang: Startup News KW 07

Die größte deutsche Fitnessstudio-Kette McFit bietet ihren Mitgliedern ab heute wieder Trainingsmöglichkeiten an. Das bestätigte Rainer Schaller, Chef der RSG Group, zu der McFit gehört, in der Online-Talkshow „19 – die DUB Chefvisite“. Dazu werden, so Schaller, Geräte auf die eigens angemieteten Parkplätze vor ausgewählten Studios gebracht und auf einer Fläche von jeweils 200 bis 300 Quadratmetern aufgestellt. Aktuell gibt es zehn solcher Outdoorstudios in Deutschland – weitere sind geplant.

Conversamos con Jose Esquivel (alias: PAPECO) de este, uno de los emprendimientos de mayor crecimiento en el mundo del fitness en Costa Rica. Sus inicios, lo que costó y la historia detrás de este espacio único en el centro de San José.

Bucks County Bytes introduces to you a friend and holistic health coach, Brooke Pinkos! Many years ago when Lifetime Fitness came to our local area, I decided to get back my health and become one of the first members of this unique and amazing health facility, which is where I met Brooke...she started me on a new journey of health and fitness and we continued to stay friends through health and wellness.Today Brooke now lives in beautiful Colorado where health and fitness is life! Not only is Brooke a holistic health coach but she is an amazing trainer that was able to create a wonderful business during this crazy crisis of a pandemic. Follow Brooke on this great fitness journey and sign up for her classes and nutrition expertise so you can look forward to a new you and the welcoming new year of 2021! And don't forget what 2020 was all about! Make this the year you make it all about your health give Brooke a chance to help you become the new and healthy person you wanted to be in 2020...Bucks County Byte listeners will receive a complimentary 30-minute clarity call-make sure to write "Bucks County Bytes" in the subject line when emailing Brooke at -- bountifulhealthcoaching@gmail.comContact Brooke Pinkos at the following:Instagram@brookepinkosFacebookBrooke PinkosEmail-bountifulhealthcoaching@gmail.comSign up for 2021! And make sure to subscribe, share, and love Bucks County Bytes on all platforms!!Bucks County BytesBucks County Bytes linksSupport the show (https://paypal.me/msexpresso?locale.x=en_US)

Outdoor fitness has taken on a new meaning in this COVID-19 world. Prior the 2020 pandemic, it was a fun add-on, an extra option to get members outdoors. Now, in many clubs and studios it's become a must. Amina Daniels, the owner of Live Cycle Delight in Detroit, Michigan, is one of those studios that falls under safe outdoor fitness being a necessity. In this episode of the Club Solutions Magazine podcast, host Rachel Zabonick-Chonko chatted with Daniels on how the studio is running outdoor classes. They go over the check-in process, getting member buy-in with COVID-19 regulations and more.

The audio version of the weekly webinar series "Successful Strategies for Shaping Your Future," in partnership with Club Solutions Magazine, REX Roundtables and IHRSA. This week's topic surrounds virtual events and outdoor fitness, sponsored by Reinig Insurance Solutions. Panelists included: *Brent Darden, interim president and CEO of IHRSA, and chair of REX Roundtables *Robert Brewster, CEO of The Alaska Club *Erin Oncken, national customer experience manager for Les Mills *Ralph Rajs, COO of Forma Gym *Bill McBride, the co-founder, president and CEO of Active Wellness *Blair McHaney, the CEO of MXM and owner of WORX health clubs

What Your Massage Therapist Isn't Telling You: The Truth About Massage for Runners with Matt Phillips That massage isn’t doing what you think it’s doing. Not if you see massage as a way to flush toxins out of your system, improve your circulation, or work out your muscle knots. Then what good are massages for runners? Prepare to be enlightened by today’s guest, Matt Philips, who is a running injury and performance specialist, as well as an expert in massage for runners.   Matt shares his knowledge with Coach Claire, dispelling a lot of common misconceptions about the benefits of massage for runners, but also talking about the benefits of massage for anyone, and he does so with a fair amount of humor!    You may recognize Matt as a long-time RTTT and Extra Kick expert contributor. He started his career as a strength and conditioning coach with the National Academy of Sports Medicine. In 2004, he focused on sports therapy, working with distance runners and endurance athletes.   Matt is currently part of a multidisciplinary team of physiotherapists, sports therapists, osteopaths, podiatrists and massage therapists, as well as a lecturer in Anatomy & Physiology. He writes for numerous websites and national magazines, including Runners Connect and Outdoor Fitness.   Along with his running podcast and website called Run Chat Live, Matt holds an annual RCL International Running Conference. The first one was held in Brighton, Sussex with ten world class speakers traveling from Australia, Canada, and the United States. This year, the event has gone virtual, and will be held on October 29th and 30th. Listen to the show for the 20% off promo code.   Questions Matt is asked:          6:17 You are a running injury and performance specialist and massage therapist.  We could talk about any number of running topics, but today I'd like to focus on massage for runners.  Let's talk first about some of the myths about massages.  What are they and how did they get started?   11:49 What about the toxins? People talk all the time about, “Oh, I’m flushing the toxins. My muscles are building up all of these toxins from the environment or from my run.” What does massage do for that?   13:18 Let’s talk about something that actually does build up in the muscles when we run hard, and sometimes we’re doing this on purpose, is to build up lactic acid. A lot of people think, “I’m going to go get a massage just to get rid of all that lactic acid.” Do you want to talk about that one?”   15:49 If lactate is a good thing, why does it hurt so bad?   16:05 What about improving circulation?  I’ve heard that massage can help your circulation. Is that true?    18:03 When I have gotten a massage, they always tell me to drink a lot of water afterwards, and I assume that’s to flush out the toxins or whatever. Can you explain that? Why do they tell me to do that?    19:51 Okay, so we know what massage doesn't do, what does it do?     23:20 So, massage is good because it feels good?   24:26 I don’t know how the idea of massage being good because it feels good is going to be received by people who get massages all the time because they swear by it, like, “Oh, I had a knot in my neck and she just worked at it and I feel better,” or “Oh, I always get these cramps in my hamstring and after I get a massage, they’re totally fine.” There’s got to be something else going on here other than just relaxation.   28:12 What is it with muscle knots? Do muscles really physically knot? I would love to know what’s going on. You can sometimes feel like in your back a hard lump, and if you massage it, it can kind of smooth out. So what’s going on under the skin?    29:52 We often see those free massages at the end of a marathon. Should we be waiting in line for those or should we be skipping those?   31:26 Will massage make you less sore?   32:04 What about massage during taper week before your big race or a week after your big race? What do you think?    35:18 If the main reason for a massage is relaxation, we can always choose other techniques such as getting into a hot tub or doing meditation or yoga. Is there something very specific about massage that is different from other relaxation techniques?   37:20 A lot of us are missing out on the power of touch with the COVID. Are there any ways to get a massage safely these days or replicate the massage experience at home?   39:00 On a more personal note, you are organizing an online running conference at the end of October.  Can you share the details about that?   Questions I ask everyone:   42:32 If you could go back and talk to yourself when you started running, what advice would you give?   44:35 What is the greatest gift running has given you?   45:48 Where can listeners connect with you?   Quotes by Matt:   “If you are with a therapist who is telling you they’re breaking down scar tissue or they’re re-molding your fascia or something or changing the length of your muscles, then you have to question yourself whether they’re staying up to date with the latest evidence, and a lot of therapists aren’t.”   “Thanks to modern pain science and research which is developing, we know that you can’t fight pain with pain.”   “When we look and consider how important stress is in regards to delaying recovery, reducing the power of the immune system, on so many levels massage can help, not just runners, but any sports person, anybody, to function properly.”   “One of the interesting things which we forget is there’s plenty of people who have got pain when you push down on soft, unknotted tissue. There’s not a clear parallel either in clinical practice or in studies showing a correlation between tightness or lumps and pain.” Take a Listen on Your Next Run Want more awesome interviews and advice? Subscribe to our iTunes channel Mentioned in this podcast: Run Chat Live 2020 Info and Tickets Run Chat Live Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page claire@runnersconnect.net Promo Code for the International Run Chat Live Running Conference October 29th and 30th: RTTT20 for 20% off Follow Matt on:   Facebook Instagram LinkedIn Twitter YouTube We really hope you’ve enjoyed this episode of Run to the Top. The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use. The more people who know about the podcast and download the episodes, the more I can reach out to and get top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you!

Inhalt:  Heute sind wir zu Gast im Headquarter von Original Bootcamp (OBC) in Köln. OBC ist der größte Anbieter für Outdoor-Fitness in Deutschland. Wir sprechen dort mit Timo Wagner - dem Hauptverantwortlichen für Firmenkooperationen - über erfolgreiche Integration von Sport in den Arbeitsalltag. Ein weiteres Thema ist die Rolle von Unternehmen im Bezug [...]

SL's founder and editor Georgie Coleridge Cole, Lu Hough, Georgina Blaskey and Heather Steele discuss this week's hottest topics...First up, the team share how they're all coping with the British heatwave, before chat turns to summer staycations. This week's tv recommendations include the upcoming shows everyone is looking forward to, as well as the podcasts and books to add to your list this summer. Finally, the group discusses their favourite ab workouts, including some top motivation tips, followed by some tasty brunch ideas. https://sheerluxe.com/2020/08/07/13-podcasts-listen-monthhttps://sheerluxe.com/2020/08/07/8-best-online-ab-workoutshttps://sheerluxe.com/2020/08/06/how-make-decent-brunch-homehttps://sheerluxe.com/2020/08/04/9-gins-taste-different See acast.com/privacy for privacy and opt-out information.

Joe chats to community representatives who worked on the project Gerardine Quinlivan to chat about the new playground and fitness centre in Kings Island. See acast.com/privacy for privacy and opt-out information.

Would you rather eat broken glass than work out in hot, humid weather? Is your training suffering because it's getting too hot to exercise outside? This summer especially, with so many gyms closed or off limits, a lot of us rely on outdoor exercise for our mountaineering training. So today, I'm going to share some tips to make running in the heat and humidity slightly less agonizing than a colonoscopy without Xanax. I'm not a magician. I can't make you into a super special unicorn from planet awesome who can walk through the flames of hell and not feel it. But I promise these tips will help!P.S. I apologize for how many times I say “running” in this episode when I really mean hiking. I’m studying for my running coach certification, and running is clearly on my brain!Read detailed show notes at: https://missadventurepants.com/10

03 - Hear from Amanda Chalifour, owner of Outdoor Fitness Brevard, certified personal trainer, yoga and group fitness instructor. You'll learn how she started her business when she was pregnant, her holistic approach to healthy living, and her "magic pill" to a long and happy life including success stories from all ages.

Our First chance to structured exercise as the world shifts from self quarantine. Recent years trend was to do more indoor training and now we see a shift reversing as we ease our way back to our so called normal life post quarantine. How do we get back to training and get the most out of outdoor Fitness? We discuss ideas for Kids And Family Fitness to keep everyone healthy and moving.

In this episode, I talk to Liz Lowe, a freelance journalist and mother of two young children, about her adventures in taking up first wild swimming and then triathlon. Liz is someone I have known for a while, but I became really inspired following her outdoor fitness journey on social media. She has gone from being unable to swim front crawl a couple of years ago, to completing the Wild Wye 7km swim last year, with imminent plans for the Dart 10k. She got started on her swimming adventure by joining Wiltshire Wild Swim and has since taken up triathlon, joining a local triathlon club (Team Proto-Col Multisport) and completing several Sprint tris. She also recently participated solo in the Bath Half Marathon along a canal as lockdown kicked in!Liz talks candidly about the trepidation she experienced getting started, the sense of community she has found in both the wild swimming and triathlon clubs she joined and how she balances her fitness journey with family commitments. You can find out more about Liz and follow her adventures over on Instagram @lizloweuk & Wiltshire Wild Swim @wiltshirewildswimI hope you enjoy the episode!

Our city is full of great outdoor things to do!!! Last week we talked with Mayor Zach about the Wisconsin Rapids Aquatic Center opening soon, and this week we chat about the city's parks, walking paths, and outdoor fitness area. Veteran's park is ready for our summertime "lunch by the river" events (weekly on Thursdays) Other additions include repairing the river walls along the Wisconsin River, and additional charcoal grills for everyone's picnic enjoyment! Stay tuned for Part #3 Cheers!

Mit She’s Mercedes unterstützt sie EMOTION und den Einsatz für Gleichstellung schon lange. Im Podcast spricht Katja Ohly-Nauber über Karriere als Mama, den Sprung ins Ungewisse und über Männer, die Frauen nicht ausreden lassen. Katja Ohly-Nauber ist Leiterin Marketing-Kommunikation bei Mercedes Benz Cars – und setzt sich mit She's Mercedes für Gleichstellung ein. Für die neue Podcast-Folge hat Kasia sie getroffen und mit ihr über ihre Karriere, Wachstumschancen, Vereinbarkeit und die Mobilität der Zukunft gesprochen. Mercedes sei schon weit mit der Gleichstellung, sagt Katja Ohly-Nauber, die Automobilbranche allgemein jedoch nicht: "Über hundert Männer sind in den Vorständen. Und fünf Frauen." Hier erzählt sie, was man tun könne, um das zu ändern, was für eine Führungskraft sie selbst ist und wie man auch als Chefin dazu beitragen kann, dass mehr Frauen Karriere machen. Man solle keinen Makel aus der Minderheit machen und, ganz wichtig: sich nicht so häufig unterbrechen lassen. Sie spricht über ihren eigenen Karriereweg mit Kindern und wie wichtig es sei, dass man als Mutter auch auf sich selbst achtet. Deshalb hat sie neben ihrer Arbeit bei Mercedes Benz LAUFMAMALAUF gegründet, eine Plattform für Outdoor-Fitness, eine "active healthy community" von Müttern für Mütter. Sie habe den Wunsch gehabt, etwas zurückzugeben und etwas Gutes in die Welt zu bringen, Frauen körperliches und mentales Selbstbewusstsein geben. Als Mutter vergesse man so oft, erst einmal gut zu sich selbst zu sein. Auch mit der Initiative She’s Mercedes möchte sie für Frauen da sein, für Austausch und Inspiration. "Es geht nicht nur darum, Autos zu verkaufen, sondern auch gesellschaftspolitisch Stellung zu nehmen." In diesem Jahr ist Katja Ohly-Nauber zum ersten Mal Jurymitglied beim EMOTION.award. Hier erzählt sie, warum ihr das so wichtig ist: "Vorbilder halte ich immer noch für total wichtig. Wir müssen aufzeigen, welche Möglichkeiten es gibt."

Guests Kristina McGrath and Mike Piszynski discuss the outdoor fitness opportunities that Naperville Park District offers currently and will offer in the near future. Kristina explains how to use the fitness stations at 3 parks and previews a new outdoor fitness class coming this spring. Mike talks about the fitness area, challenge course and multi-purpose hill planned for the new park opening in 2020.

027: In der ersten Gaincube-Folge habe ich mit dem Entwickler des GainCubes gesprochen - Alexander Blocher. Heute im Gespräch Thorsten Grießer, Stratege und Investor zum GainCube. Thorsten habe ich all die Fragen zur Umsetzbarkeit eines solchen Personal Trainer Studio Konzeptes gestellt. Ebenso untzerhalten wir uns über Investionsgrößen, BGM-Konzepte und die Vorteile im Einsatz dieses Outdoor Personal Training Studios. Auf jeden Fall hoffe ich, dass mein heutiger Podcast alles zum Thema GainCube abrundet und beantwortet. Hast Du Interesse noch weitere Informationen zum GainCube, dann findest Du diese hier: www.gain-cube.de GainCube-Code: Mit der Nutzung des Codes: "BCGC" erhältst Du pauschal 10% Rabatt auf den Verkaufspreis eines GainCubes und dem Hängersystem zzgl. 250€ Rabatt auf die Auslieferung. Ich wünsche Dir nun viel Freude beim Zuhören. Wie immer freue ich mich über Feedback. Und wenn Dir mein Podcast gefällt, dann bewerte ihn bitte in den bekannten Portalen. Ich danke Dir sehr dafür. Ich freue mich, wenn auch Du mir Deine Fragen per Mail zukommen läßt. Du findest weitere Informationen rund um das Thema Personal Training und mich in meinem Blog: https://eginhard-kiess.de/blog-personal-training/ Die Show-Notes findest Du unter: https://eginhard-kiess.de/folge27

This is an addendum to our first episode with Mude. In this epsiode Steven Diaz, the East Coast Director sat down with me and discussed how he got involved with Mude in Brasil and brought it all the way back here in New York City. So if you didn't get a chance to listen to that episode - feel free to listen to this one where we cover what Mude is and how they plan on using outdoor fitness stations, technology, and fitness influencers to create an outdoor fitness brand and ecosystem to enhance the lives of thousands of people in the City. Since New York City will be a major launching pad into North American cities in the future we got a chance to discuss Mude's vision for the city and Steven's part in creating a healthier fitter New York City. Follow Us On Facebook | bit.ly/2IRchSs Behind the Scenes on IG | bit.ly/2s7j04G Follow Us On Twitter | bit.ly/2GONmxm --- Support this podcast: https://anchor.fm/block-party/support

Outdoor Fitness dürfte gerade jetzt bei diesem herrlichen Sommer in aller Munde sein. Aber ist eine Outdoor Trainingseinheit auch wirklich gesünder und effektiver als ein Training im Fitnessstudio? Sei gespannt!► Sende mir Deine Themenwünsche sowie Feedback gerne an meine E-Mail Adresse: chris@rueckencamp.de - Dein Feedback ist meine AufgabeKommst Du aus Bonn oder aus dem Rhein-Sieg-Kreis? Vereinbare jetzt eine kostenlose Schnupperstunde für mein Rückencamp!Trage Dich in meinen Newsletter ein und erhalte on top 4 gratis Videos per E.Mail! Ich verrate Dir einige meiner besten Profi Tipps für einen starken Rücken!Danke für Deine 5-Sterne Rezension hier auf iTunes!Folge mir auf Instagram und verpasse keine Trainingstipps mehr!Kennst Du schon meinen YouTube Channel? Hier findest Du viele Trainingsvideos von mir.Wir haben eine inspirierende Rücken-Power-Community auf Facebook - Stelle jetzt kostenlos eine Beitrittsanfrage! Oder werde Fan auf meiner Facebook-Seite!Abonniere den Podcast hier auf iTunes!Abonniere den Podcast hier mit Deinem Android Smartphone!Abonniere den Podcast hier auf Spotify!

If you aren't yet using Instagram Stories in your SUP, paddle board yoga, kayak or fitness business, now is the time! Build relationships with followers, reach non-followers through optimization and convert viewers into paying customers.  Julie Merrill, The Paddleboarding CPA covers what to share, how to use Instagram and why its an essential.  Plus a video tutorial to complement the episode. Find out more here: www.thepaddleboardingcpa.com/24

Sarah and co-host Molly talk with Tina Vindum, the founder of Outdoor Fitness dubbed “the original al fresco guru” by The Guardian newspaper, about the powerful impact of being active in the outdoors. The author of Tina Vindum’s Outoor Fitness: Step out of the Gym and into the Best Shape of Your Life, this mom of two talks about the importance of being near the natural world, and the amazing effects it has on both body and mind. She explains why negative ions have a positive effect on mood and health. Find out what “park prescriptions” and “forest bathing” are (you can keep on your running clothes for the latter!). The personal trainer/group fitness instructor (and former pro mountain bike racer!) gives practical advice for trail running, including downhill running tips. She also extols the “beauty” of walking lunges, as well as describing a recent wildflower “safari.” But, first, listen to the nightlife adventures of Molly and Sarah, as well as perhaps the spark for a book called Find Change Like a... Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I answer questions about compass bubbles, old man’s beard, hand-drill use in the UK, physical fitness for the outdoors, long-log fire lays and sparks from Gransfors axes…

Renee McGregor is a leading sports and eating disorder specialist dietitian.  She is accredited by the Health and Care Professions Council, the Sports and Exercise Nutrition Register, and is a member of the BDA’s Sports Nutrition Specialist Group. With over 15 years' experience working in nutrition, Renee works with elite athletes, coaches and sport science teams to provide nutritional strategies to enhance sport performance and manage eating disorders. She is the author of the best-selling book Training Food, which went straight to number one in Amazon's Fitness Training category in April 2015. Renee is a regular contributor to health and fitness publications such as BBC Food, Triathlon 220 and Outdoor Fitness.  Renee speaks at nutrition conferences across the globe, and was recently keynote speaker at the Sports Performance Conference at The University of Bath, and the Bone Health and Stress Fracture Conference at the Institute of Sport Exercise & Health. Show notes What’s the difference between a dietician and a nutritionist and why it matters Where her passion for food, diet & nutrition came from How she developed her career and why it was important for her to continue her education while she had young children Growing up in an Asian family and her relationship with food, and how family impacted on it How the message around healthy eating has got everyone confused about what to eat Getting your nutrition right while training and how you can do this with a family Body image and why we shouldn’t all be trying to achieve just one body type Having young daughters and being a role model to them Why your attitude is so important The biggest myths that need to be debunked! Do carbs make you fat? - True or False? Lets talk about sugar….  How much protein do you need? Health bloggers….. Being diagnosed with an auto immune disease and the impact its had on her life How’s best to recovery after a training session - is it a protein shake or a steak? Supplements and why you should be taking Vitamin D every day Training Food: Get the Fuel You Need to Achieve Your Goals - Before, During and After Exercise Links Renee Website  @mcgregor_renee I’m also on twitter @_TOUGH_GIRL Help the Tough Girl Podcast get to 100,000 downloads by 4th August 2016! - Tell your friends about the Tough Girl Podcast!!! Share these inspirational stories! A massive thank you to everyone who has become a patron! You too can support the Tough Girl Podcast from $2 to $5 per month!  CLICK HERE!   ALL MY LINKS! ✩ Twitter - https://twitter.com/_tough_girl ✩ Instagram - https://www.instagram.com/toughgirlchallenges/  ✩ Blog/Website - www.toughgirlchallenges.com/  ✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/  ✩ Tumblr - http://toughgirlchallenges.tumblr.com  ✩ Pinterest - https://uk.pinterest.com/Tough101/  ✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this linkOn tonight's show Dr Fitness and the Fat Guy get the skinny about how to live a blended life from Robert Tercek President of PeopleJam, Dr Fitness' new favorite blog website. PeopleJam is a community for people who want to learn, live, earn, believe and play. There are a ton of experts, coaches and other knowledgeable people sharing what works and what doesn't in almost all aspects of life. Robert said living a balanced life is tricky but living a blended life is more manageable. Especially with the PeopleJam community helping you every step of the way. Check out their website and sign up for FREE at www.peoplejam.com Our first guest was one of New  Jersey's favorite personal trainers and authors...Kevin Valuzzi. His new book "Stop The Fitness Confusion" taps into the wisdom of over 50 top trainers and fitness experts to get their best fitness tips. Kevin says that a suprisingly consistent methodology came up amongst all the trainers. A circuit-style interval training is highly recommended for people who are crunched for time  and are looking to burn more calories faster. He said this kind of work out allows you to burn calories all day long. For more information about Kevin, please go to his website www.thefitnessleader.com and to buy his new book go to www.stopthefitnessconfusion.com Next up we had on Kevin Betts, the President of Fitness Together, the undisputed leader in the franchised personal fitness trainer business. There are over 600 Fitness Together franchises. Their philosophy is 1 Client 1 Trainer 1 Goal. At a Fitness Together studio the client works one on one with their trainer in a well appointed suite that features all the equipment anyone would need to get a full body workout. For more information and to see if there is a location near you please go to their website www.fitnesstogether.com Next we had on Tina Vindum, outdoor fitness expert and host of the radio show Outdoor Fitness on the Lime channel 114 on Sirius Satellite Radio. Tina talked about the importance of training outdoors in order to get one with nature and use the surroundings around you to get a wickedly effective workout. In San Francisco she does outdoor classes with her clients first thing in the morning. They might be doing pull ups on a tree branch one minute and stretching on a parking meter the next. Each workout is different and each is sure to kick your butt. Tina stressed that exercising outdoors is an almost spiritual experience. She says she has had clients get overcome with emotions as they workout. Picture yourself at the crack of dawn, surrounded by the glow of the rising sun, running through the woods with the skyline of San Francisco in front of you as sweat is pouring off your body. Pretty cool huh? For more information about Tina, her only accredited Outdoor Training classes and her radio show please go the her website www.outdoorfitness.com Dr Fitness chimed in with his weight loss tips. And this week they were all about the importance of eating 30 grams of fiber each day. He listed some of the best fiber rich foods and they included: legumes, brans cereals and some fruits and veggies that will surprise you. Be sure to check that out. Amazingly the Fat Guy is being followed by over 30 people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was in the studio lending her thoughts and laughter. You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for hot moms, fat moms, all kinds of moms and is available on most PBS' around the US and online and now on in Atlanta. So be sure to look out for that. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!