Podcasts about walk run

I am pleased to welcome Councilwoman Cindy McCoy to Nurah Speaks.  Councilwoman McCoy is on a noble mission to end hunger in her community and she is working on that via her non profit ‘McCoys Stop the Hunger Food and Mobile Pantry'. McCoy's Stop the Hunger is a 501(c)(3) organization functioning as a food and mobile pantry that works with the community to address food insecurity and provide nutritious options to residents in need.  Councilwoman McCoy will be hosting her first Walk/Run-a-thon November 9, 2024 to not only bring the community together but also fundraise to continue the work. On episode 244 of the podcast, Councilwoman McCoy shares how she first began working in service to her community and her upcoming event. To learn more about McCoys Stop the Hunger Food and Mobile Pantry and to register for the Walk/Run-a-thon see the links below: Walk/Run-a-thon: Donate:https://go.dojiggy.io/stop-the-hunger/Campaign/Details Location: Cooper River Park, Intersection North Park & Airport Drive, Pennsauken, NJ 08109. Date: November 09, 2024 @ 09:00am – 1:00pm McCoys Stop the Hunger Food and Mobile Pantry:  https://mccoys-stop-the-hunger-food-and-mobile-pantry.webnode.page/ If you would like to engage with the Nurah Speaks podcast, submit your listener questions or topic suggestions to info@NurahSpeaks.com.  Listeners can also learn more about Nurah by visiting her website:  NurahSpeaks.com. Follow Nurah Speaks @NurahSpeaksPodcast on Facebook, Twitter and Instagram. To bring Nurah as a speaker at your next event, email info@NurahSpeaks.com. Remember, don't just Join the Movement, Be the Movement!

A fundraiser for Branch County Night To Shine is this Saturday morning.See omnystudio.com/listener for privacy information.

In this episode of Scrappy ABM, host Mason Cosby introduces the first ABM AMA (Ask Me Anything) session, discussing the fundamentals of Account-Based Marketing (ABM) and addressing common challenges faced by marketers implementing ABM strategies.Best Moments:(02:31) The "crawl, walk, run" approach to ABM(06:49) Definition of ABM and who it's suitable for(10:40) Three main reasons why ABM fails(16:27) Addressing unrealistic expectations in ABM(20:05) Examples of successful ABM campaigns

Mike The Intern talks with St. Judes about their Walk Run happening this weekend!See omnystudio.com/listener for privacy information.

On today's episode of The Coffee Break, Russ spoke with Denise about the upcoming KCMI Mission's 5k Walk/Run taking place in September.  The Coffee Break is the daily Christian talk and local events program on Hope Radio KCMI 97.1FM serving the Scottsbluff, NE area. Tune in for interviews with authors, musicians, pastors, and others in the Christian community and our local area! Visit our website: www.kcmifm.com Like us on Facebook: www.facebook.com/kcmifm

The evolving landscape of law enforcement recruitment and training brings both significant challenges and promising opportunities. As police departments strive to attract and retain new talent, some agencies are shifting away from traditional training models toward approaches that resonate better with Gen Z recruits. In this episode of the Policing Matters podcast, host Jim Dudley speaks with Hank Prim, Supervisory Special Agent and State Law Enforcement Standards and Training Administrator in South Dakota, about South Dakota's approach to law enforcement training, particularly the shift from high-stress, military-style academies to a more collegial and problem-based learning environment. Prim discusses the unique challenges faced by rural law enforcement agencies in recruitment and retention and underscores the importance of building trust within the community by training officers to interact with empathy and professionalism. Prim also shares his views on integrating technology, such as virtual reality, into training to enhance scenario-based learning and better prepare officers for real-world situations. About our sponsor This episode of the Policing Matters podcast is sponsored by Skydio. Learn more about how Skydio enhances public safety and operational efficiency by visiting Skydio.com.

The annual Miles for Migraine event was back in Boston Saturday. WBZ's Emma Friedman reports.

Back in the saddle after a mini vacation, here are today's topics -Walking vs run/walk for zone 2-My reasons for leaving the army-Quitting lifting to improve running-Rucking for zone 2-TTM running program overview/update-My experience on MFF and Dive teams-How to train post SFAS/in the Q-My running ability pre selection and over the years-Considerations for running in heat/humidity (article)-Hydrating/fueling for early AM training-Ruck frequency recommendations-How to determine whether you're training too much-Strength vs/ endurance at SFAS - which is more important?-Tips for ruck setup, footwear, clothing, etc-Training for RASP vs SFAS-Benefits and practical applications of hill workNEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

A very important event will be held in Ennistymon early next month. The Conor Flanagan Memorial Walk/Run will take place on the 7th of July. Funds raised as a result of the walk/run will go towards the purchase of a vital piece of equipment. To find out more, Alan Morrissey was joined by Conor's sister, Anne Marie Flanagan. To donate, visit https://www.idonate.ie/crowdfunder/ConorFlanaganMemorial Picture (c): Conor Flanagan via www.idonate.ie

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2591: Reinvigorate your daily workouts with Marc Bilodeau's engaging strategies from FitTrend.com to break the monotony of walking, running, or cycling. Discover practical tips like altering your routine, embracing mindfulness, and making exercise social or competitive to maintain motivation and enjoyment. Read along with the original article(s) here: https://www.fittrend.com/how-to-break-the-boredom-of-your-walk-run-or-ride/ Quotes to ponder: "Exploring new routes or seeing your regular route from the other direction will provide new mental stimulation while you exercise." "Listening to something can help break the boredom, you may even exercise longer because the story is so good." "Mindfulness can help you stay present, enhance the experience, and improve your mental well-being." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2591: Reinvigorate your daily workouts with Marc Bilodeau's engaging strategies from FitTrend.com to break the monotony of walking, running, or cycling. Discover practical tips like altering your routine, embracing mindfulness, and making exercise social or competitive to maintain motivation and enjoyment. Read along with the original article(s) here: https://www.fittrend.com/how-to-break-the-boredom-of-your-walk-run-or-ride/ Quotes to ponder: "Exploring new routes or seeing your regular route from the other direction will provide new mental stimulation while you exercise." "Listening to something can help break the boredom, you may even exercise longer because the story is so good." "Mindfulness can help you stay present, enhance the experience, and improve your mental well-being." Learn more about your ad choices. Visit megaphone.fm/adchoices

The Whys, Hows, & Application of Walk-Run Intervals! Join OMR coaches Loretta, Reese, & special guest coach Scott to talk about how to train-for & use the Walk-Run method in your next race! Included in the conversation are the topics of : 1.) Is there gear I need for the method? 2.) Is there an optimal walk-run ratio? 3.) Why & How do I start practicing the method? 4.) Do I walk-run for every run leading up to my next race?   an much more! Drop us a message & let us know what you think. Subscribe, rate, & share the podcast & help the tips reach the runners that need them. Get out there, train, run, have fun, & STAY ORNERY!

In this episode of The Antidote Podcast, Mason Cosby talks about taking it slow and focusing on the foundations before making big — sometimes risky — bets. Mason shares his crawl, walk, run approach to account-based marketing, and the importance of assessing one's business stage of maturity before investing in specific ABM technology.Reflecting on his learnings and wins from his Scrappy ABM journey, Mason reiterates how essential it is for marketers and sellers alike to focus on the fundamentals, and build playbooks that can be optimized and scaled over time.

*DISCUSSION TOPICS*- Alex & Adrian million minute Walk + Run! How was it?- Update on new Peloton member search! How many people locked their profile down?- Peloton says Diddy songs are out! Thoughts?- Jess Menardy Super Mom check-in!- Alex Breanne Corporation Update!- PSL to stop having members in-studio on Tuesday & Thursday! What's up with that?- 3D riding without a VR headset??? Game changer? Would we want that on Peloton?- Commercials on Peloton equipment??? Should that grow?- Kendall Toole's Mental Health Day Ride! How much money did she raise?- Class Recommendations!

Bring out all your blue clothes, blue fingernail polish, and blue fairy hair because Malinda Ingram invited us to the BRAVE STEP signature "Color It Blue" event. Yes, it's Sexual Assault Awareness Month and National Child Abuse Prevention Month.   You can register for the Brave Step Virtual Walk/Run presented by Uwharrie Bank from April 1, 2023 to April 8, 2024. Fran Marie interviews Malinda Ingram, our new BRAVE STEP Board Member regarding their signature event happening virtually from April 1st to April 8th. Ingram was formally with the Mecklenburg County Sheriff's Department and sees the value in the incredible work BRAVE STEP does in the community.  Special thanks to Roper Construction Company, Bank of America, Modern Salon, and countless others for supporting our first Color It Blue campaign.

Labasheeda is the venue for this year's Patricia Corbett Memorial Walk/Run which will take place on Sunday. To find out more about this year's event, Alan Morrissey was joined by the secretary of the event, Liam Woulfe. Picxture (c) Labasheeda Community Centre via Facebook

Join hosts Elena and Brooke as they discuss details of the 2024 WAGS of SCI Self Care Walk/Run Virtual 5k on March 24th, the fundraising event of the year for caregivers of SCI! This episode is sponsored by Robyn Wishart of Wishart Brain and Spine Law, the official legal advocate of WAGS of SCI. To […] Continue Reading The post WAGS of SCI: The Podcast – Ep. 132 – The WAGS of SCI Self Care Walk/Run Virtual 5k 2024 first appeared on WAGS of SCI.

In other ABM Done Right Podcasts, including the one with the CMO of Hushly, we talked about the state of ABM in cybersecurity and other industries that are in a crowded, undifferentiated space where transactional sales are prevalent. In this podcast with Michelle Radlowski (Senior Director, AMS & EMEA Regional Marketing and ABM at DigiCert), we explore:1. Why most ABM programs in cybersecurity are not leading to higher deals and greater ARR, GRR and NRR growth. There are 4 main reasons!2. Why many cybersecurity firms report 10% YoY drops in enterprise deals closed.3.  The role field marketing is playing in ABM, especially if you want to move accounts to revenue.4. How teams should be integrating and taking an account-based GTM approach.5. How DigiCert is taking a crawl, walk, run approach -- and the testing that the team completed before moving forward with ABM.6. The account-based enablement that's needed across the board for marketing, sales, field marketing and customer success teams. 

For Jon Frey, recovery from his alcohol and drug addiction six years ago involved more than just a program, it involved a committment to overall health, a committment to fitness. Frey credits Healing Transitions, a program for men and women struggling with addiction, for getting him on the path to recovery. He credits his dedication to fitness for helping him stay there. Frey is the founder of the Oakwood 24, a 24-hour walk/run in Oakwood cemetery on December 22-23 which raises money for Healing Transitions. 

Dawn Dai sits down with Jhade Barnes, Chairman of the Los Angeles African American Male 5k Walk/Run to discuss the importance of closing the health equity gap amongst African American men. Brought to you by The African American Male Wellness Agency. If you're in Los Angeles, come out and get your FREE health screening, Nov. 11th! For more information, visit: LA.AAWELLNESS.ORG. Want to become a guest? Click: https://tinyurl.com/VDGuestSee omnystudio.com/listener for privacy information.

It might be tempting to tackle everything all at once when you're digitally transforming your supply chain, but our experts at Jamieson Wellness know otherwise from experience. In the latest Big Ideas in Supply Chain podcast, Andre Teixeira, VP of Global Supply Chain, Raymond Khan, Senior Director of Supply Chain Center of Excellence and Network Operations, and Steve Mailloux, Director, Supply Chain Planning, join Matt Spooner, Industry Thought Leader at Kinaxis, to discuss the importance of using a crawl, walk, run approach when transforming your supply chain. They discuss the tools, processes, and capabilities needed to become more agile and competitive while sharing their insights on how the role of planners will change. Andre explains that the key to the crawl, walk, run approach is to the start with the basics. As the supply chain team at Jamieson Wellness began its digital transformation, they took the time to evolve their process with a clear vision in mind: having the best service, the best working capital, and the best efficiencies in their plants. With this goal, they were able to select the right tools to enable them to get there. [2:18]Steve attributes a lot of their success to the training that the supply chain team at Jamieson Wellness conducted. They were previously using a 23-year-old MRP system, which meant a lot of adaptability was required from leadership and their teams. Steve says that the training itself was adaptive and varied, offering learning opportunities ranging from live to offline, and working with smaller groups. They used this opportunity to gain valuable feedback so they could update their training strategy on the fly which helped move their crawl, walk, run process forward. [5:07]Andre said that Jamieson Wellness started seeing results as soon as a month after implementing the digital transformation and putting their forecasting accuracy KPIs in place. Forecasting accuracy improved exponentially, and they were able to have more robust discussions with their sales partners. Steve says they saw instant benefits on the supply planning side, specifically in raw material pegging and capacity levelling. [14:14]To hear more from Andre, Raymond, Steve, and Matt about transforming your supply chain with the crawl, walk, run method, watch our latest Big Ideas in Supply Chain podcast.Learn more about Jamieson Wellness and the work their experts are doing by following Andre on LinkedIn, Raymond on LinkedIn, and Steve on LinkedIn.

One of our close friends passed away recently, and it encouraged us to reflect on our lives and how we're showing up for our purpose and our passions. If you're like us, you have big dreams and goals for your life, and beautiful relationships to nurture and tend to. So in this episode, we're sharing our best guidance for how a strong sense of purpose can fuel all of these endeavors and help us live our best and fullest lives.   Please consider donating to Team Cameron Gray and join us for the St. Jude's Walk/Run in Charlotte this weekend!   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!   Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code “XOLIZHSM”   Resources mentioned: Live to 100: Secrets of the Blue Zones on Netflix   Some key takeaways from this episode include: Start with your mindset for your bigger vision for your life or whatever goal you're working on, then work backwards to figure out the smaller steps. When we focus on the small details first, we get overwhelmed and aren't as likely to achieve that vision. One of the reasons the people in the Blue Zones live longer than anyone else is they wake up every single morning with purpose. When we know our purpose for our lives, it helps us focus our energy on the right things every day. Your purpose should deeply resonate with you and inspire you. Some examples might be living the healthiest life possible and helping others do the same, being kind to others, helping others find their purpose, growing a business with a strong mission, the list goes on!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube

In this episode the round tablers are asked two questions. When did Jesus find them? How did it feel when they actually listened? Some of the answers may surprise you and some you might of heard before. It all makes for a great conversation as a couple other questions arise that they discuss. Music Credits “Heaven Bound” by ASAP Preach   Spotify:  https://open.spotify.com/artist/32Sk85U3n2U9ji9PxvGAUC Apple:  ‎‎https://music.apple.com/us/artist/asap-preach/1125535193  YouTube:  https://www.youtube.com/@Officialasappreach Website:  https://www.asappreachmusic.com/ “River of Life” by Steven Salfelder YouTube:  https://www.youtube.com/playlist?list=PLYG3At97hNxlLtv0cw8yRC7MmlhjyQc0i

Walk, Run, Roll 5k/10k Results: https://runsignup.com/Race/Results/67998 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ThompsonRunningShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Intro music: Let Us Run For It by The Denotes | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thedenotes.bandcamp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

Mike The Intern talks with Kendall and Darick about the St Jude Walk/Run at Hammons FieldSee omnystudio.com/listener for privacy information.

Take a break from the busyness of life and come for a walk with me (or you can run). As I am returning from injury, I am not ready to do a Together Run, but I would love to take you with me on a walk and catch up. Join in with the usual meditative elements of nature check in, body scan, senses check in, and a mental health check in.    Check out Purchase Becoming a Sustainable Runner Leave a review for Becoming a Sustainable Runner on Amazon Sign up for the Running For Real newsletter at the top of this page! Listen to last week's For Real-isode with Sarah Crouch Sign up for 100 days of sustainability  Thanks for listening! If you haven't already, be sure to subscribe on Apple, Spotify, iHeart, Stitcher, YouTube, or wherever you get your podcasts. And if you enjoy Running for Real, please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter.  [convertkit_form form="184179"] Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!

Busy, busy week on the Thompson Running Show. Hype week and race recaps all rolled up into one. Walk, Run, Roll 5k/10k Sign up: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://runsignup.com/Race/LA/Hammond/WalkRunRollCelebratingInclusion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ThompsonRunningShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Intro music: Let Us Run For It by The Denotes | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thedenotes.bandcamp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

KGMI's Adam Smith talks about the Lynden Whiskey Walk, the Run with the Chums 5k, and Las Cafeteras performing at the Wild Buffalo.

This morning we're reconnecting with Children in Placement to discuss their critical work with young people. Since 1979, CIP has advocated for the best interests of Connecticut's abused and neglected children throughout the child welfare and judicial systems by securing them safe homes, supportive services, and a stable transition into adulthood. Then we'll meet a representative From The Exceptional Sidekick Service Dogs organization - which grew out of the Sandy Hook tragedy to bring these truly exceptional animals into the lives of people who need them most. We'll hear about how Exceptional Sidekick is now partnering in a growing program to serve young patients and their families at Yale New Haven Children's Hospital. And we'll close catching up with the CEO of Abilis, inviting you to their upcoming Walk/Run for Abilis, and explaining how this nonprofit has been serving people with disabilities in lower Fairfield County for over 70 years.

Get set to hit the ground running as we host Olympian, athlete, and coach, Jeff Galloway, a stalwart in the world of running. Jeff shares his inspirational journey from a reluctant runner to qualifying for the US Olympic team, teaching us that determination and passion can take you places. Tune in to learn about his innovative training methodologies, the birth of the first running specialty store in the United States, and his profound contributions to the running community.The crux of our discussion centers around the walk-run method conceptualized by Jeff. With his guidance, unravel the optimal ratios for different paces and how to harness cognitive tools to improve your running game. He shares his experiences of helping a multitude of runners, and how shorter run segments mixed with regular walk breaks can actually improve your pace while reducing fatigue. Moreover, Jeff sheds light on the benefits of the walk-run strategy and its impact on overall health and longevity.Finally, we explore the intriguing concept of the human brain's power in running. Jeff helps us understand the dual operating system of our brain and how to overcome the primitive subconscious with mantras and cognitive strategies. We discuss the positive effects of mantras, affirmations, and interactions on maintaining motivation for injury-free running. Whether you're a novice runner or a marathon veteran, this podcast promises to leave you with a fresh perspective and valuable insights. Listen in, and let's pace the way to a healthier and happier life together!Reach out to Jeff at  https://www.jeffgalloway.com and you can reach his store at https://shop.jeffgalloway.com  You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://rnwy.life code: OTNH15

Power Zone graphs now appearing in workout history. Disney+ makes its Peloton (beta) debut.  Android users get home screen widgets.  Peloton announces First-Timers Friday at PSNY.  The Guide adds personalized weekly plans.  Peloton Gym gets some tweaks.  Back-to-school ideas to keep kids focused.  Peloton is looking for a Manager of Music & Content Partnerships.  Dr. Jenn - What to do when an instructor upsets you. Cody Rigsby announces his book tour. Adrian Williams and Logan Aldridge both posted mysterious images from a recording studio. Camila Ramon has tips for preventing chafing. Christine D'Ercole is competing at Cycling National Championships. Jess Sims is gearing up for a new season of College Gameday. Tunde has been posting teases about an unnamed new project. Angelo/MetPro - Is there a benefit to doing multiple (but shorter) workouts? J.J. Watt has questions. Peloton's Extra series adds 10 classes. Peloton celebrates Hip Hop 50. Joslyn Thompson Rule has a new Walk+Run for U.K. Carnival. Gospel Yoga classes are back. DJ John Michael shared new Lanebreak levels. Kristen McGee and Trevor Hall have an Ultimate Yoga Flow class. Kirsten Ferguson has a new 15-minute run for beginners. Logan Aldridge has new adaptive strength classes. Marcel Maurer has new resistance band classes. TCO Top 5. There was a new apparel drop last week. Birthdays - Christine D'Ercole (8/11), Rebecca Kennedy (8/13), Nicole Meline (8/17) All this plus our interview with Jokotifa Alaye   Love the show? Subscribe, rate, review, and share! https://www.theclipout.com/ See omnystudio.com/listener for privacy information.

On Sept. 23, Full Circle Grief Center will host its 4th Annual Miles in Memory Remembrance Walk/Run at Deep Run Park. Walkers and runners of all ages and fitness levels are invited to honor the memory of a loved one by participating in person or virtually. Participants can set a customized distance or time-based goal for the walk or run, such as a birthday, anniversary or other number with personal significance, to commemorate their loved ones.  The celebration will kick off at Shelter 1 and 2 beginning at 11 a.m., with remarks and a collective remembrance activity.  In-person VIP ticket...Article LinkSupport the show

David J. Hopkins is the President and Chief Executive Officer of the Urban League of Greater Hartford. On July 22, the Urban League of Greater Hartford and the Hartford Marathon Foundation will host a 5K Run, 1-mile Walk/Run and a FitKids Run in Hartford's Keney Park – Move! with the Urban League of Greater Hartford Festival. 

Join Isaiah as he explores a few telltale signs that your new industry job is a disaster waiting to happen In this week's episode… PhDs, Don't Ignore A Gut Feeling If Your New Job Feels Like A Bad Fit Sometimes – especially if you've been unemployed for a while – you might feel compelled to […] The post Don't Walk – Run From A Job If You See These Red Flags appeared first on Cheeky Scientist.

Are you an entrepreneur struggling to manage your workload? Are you considering hiring an executive assistant, but not sure where to start? Look no further! In episode four of this six-part series on all things assistants, Shannon Waller and Superpowers partners Steven Neuner and Ryan Cassin discuss the benefits of having an executive assistant and share practical tips for developing a successful relationship with them in the first 90 days. You'll learn about coaching and scoring systems, the importance of communication, and the pitfalls of overloading your assistant. Listen now to unlock new levels of productivity, freedom, and growth in your business! Download Episode Transcript

We get deep with Drake on the Lets Get Deep Game, Falen's Deep Dive: Someone Like You - Adele, Dave's Dirt, & More!

We get deep with Drake on the Lets Get Deep Game, Falen's Deep Dive: Someone Like You - Adele, Dave's Dirt, & More!

“Perfect practice makes automatic” is the key takeaway from this mayday training-focused episode, sponsored by L3Harris. Mandan City (N.D.) Training Officer Andy Beck unpacks his latest article, which is featured in FireRescue1's latest digital edition, The Mayday Training Evolution, and offers several tips for how to train on mayday situations that are realistic enough to build muscle memory but not so difficult that members repeatedly fail, building bad habits. Plus, we get into all this: the body's physiological response during mayday incidents; yoga breathing vs. tactical breathing; and Beck's favorite mayday training props. Don't miss: The story of the ranger, his sidearm and a football game. Episode power quote: In the fire service, “You don't really ever have to completely grow up, and because of that, it's a collection of some of the smartest people that just don't have regular jobs.” Hot seat sneak peek: His desert island movies. Email bettereveryshift@firerescue1.com to share your feedback!

In the midst of everything that is going on, you need to find something to uplift and better ourselves as people. And this podcast has been that for myself & the listening audience all over the world. And in the middle of another black life that has been lost due to racism, a mother has carried her son's legacy and memory into a foundation that will be fundraising for an incredible cause. On February 23, 2020, Ahmaud Arbery, a 25-year-old black man, was murdered during a racially motivated hate crime while jogging in Satilla Shores, a neighborhood near Brunswick, GA. Three men hunted him unjustly & as Arbery attempted to defend himself, Travis McMichael fatally shot him. The case would have been mishandled had the public interest not peaked and forced outside agencies to take over the case. On June 24, 2020, a grand jury indicted each of the three men on charges of malice murder, felony murder, and other crimes. On January 7, 2022, the McMichaels were sentenced to life imprisonment without the possibility of parole plus 20 years, while Bryan was sentenced to life imprisonment with the possibility of parole after 30 years. Now, after 3 years since the tragedy, his mother, Wanda Cooper-Jones is keeping Ahmaud's name alive with his the 1st Annual Run With Maud 5k Walk/Run. The Run with Maud 5K Run/Walk, an initiative to celebrate the life of Ahmaud Arbery and raise funds for the foundation established in his name, will take place on May 6 in Centennial Olympic Park. "Ahmaud ran to feel free,” said Cooper-Jones, who created the foundation. “It is the goal of the Ahmaud Arbery Foundation for all people to enjoy running for their mental and physical health. The Run with Maud 5K will raise awareness for that vision and funding to provide mental health resources for black boys." This is the interview that is live on MajicATL.com as well as run during my show on Sunday afternoons, "Sunday Sirmons." Please visit AhmaudArberyFoundation.org to join the great cause. --- Send in a voice message: https://anchor.fm/therealsix5/message

Join the conversation over at the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badbo... Something on your mind? Leave us a message! https://bit.ly/BadBoyFeedback Buy stuff! Buy Bad Boy Running merch here: https://store.badboyrunning.com Get serious! Join the Bad Boy Running Club here: https://club.badboyrunning.com Follow Bad Boy Running on social media: Website: https://www.badboyrunning.com Facebook: https://www.facebook.com/BadBoyRunning Instagram: https://www.instagram.com/badboyrunni.... Twitter: https://twitter.com/badboyrunning Youtube: https://www.youtube.com/c/BadBoyRunning

In this Q&A Brodie answers the following questions: I had a run/walk progression question. I'm currently up to 8 run walk reps with 30 seconds for run and 75 for walking. Soon, I would like to increase the run time beyond 30 seconds. How much of an increase do you think is sensible? And when I do it, should I reduce the reps or increase the walk time so that I don't overload the tendon? About how long does strength training take to show any results in running? How many hours a week of strength training would you recommend? I have a treadmill that has adjustable cushioning. I usually run barefoot on it. Is it more beneficial to have it on a firmer setting? Any advice on keeping the higher Cadence when running slow? I seem to speed up to keep up my cadence around 170. Run Smarter YouTube Channel Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group

In this episode, Chad discusses why trying to time the market is a fool's game and what you don't want to hear from someone you're paying to help navigate your finances. What's the truth about the relationship between stocks and bonds? Listen now for the latest insight on the hottest topics of financial planning with Certified Financial Planner Chad Burton. Email your money question to chad@chadburton.com.  Call 1-888-762-2423 for Wealth Management and Financial Planning services or visit www.ChadBurton.com

Make sure you pass on the left and get to listening to this episode ASAP! And as always, big thanks to our sponsors.  Go to Shopify.com/qq for a FREE trial. Go to EthosLife.com/QQ to get your FREE life insurance quote today. Thanks  Avast.com! Thanks  Magic Mind! Go to magicmind.co/14daysofmagic and use code QQ14 at checkout for 20% off

Tim & Co join Don't Walk, RUN & Richie McGinniss for a spicy bonus segment usually only available on Timcast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tim, Ian, Luke, & Lydia join Don't Walk, RUN (Andrew St. Clair) to discuss the Nord Stream pipeline explosions, Trump's warning of World War 3 because of the conflict in China & Taiwan, Philadelphia's insane crime epidemic, the feral pig attacks in New Zealand, Gen-Z's latest trend of "acting your wage," and the Try Guys' co-founder getting fired for cheating on his wife. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wanna get out of a funk? Physician coach Michelle Chestovich MD shares how a short burst of movement and gratitude can help.Want info on upcoming small group coaching program?Drop an email at Michelle.chestovich@gmail.com

Great questions today from our listeners, but we start with attitude is a choice and how to gives ourselves little adjustments. Then we get into bike nutrition and how to approach aid stations. Robbie talks about challenges of training in the summer as a parent. Mike talks about his move to Wisconsin and finding new races, experiences. We also get into cycling strength and power with a hill/big gear workout discussion. And if you're training for Ironman how you work in Olympics and Sprints along the way while keeping Volume. Finally, should you go into Ironman with a Walk/Run strategy? Topics: Air Conditioning vs. The Heat Attitude is a Choice What if I drop a Bottle of Nutrition? Ironman On Course Nutrition training? Balancing being a parent with summer training “Soft” on your left 80/20 Diet  We are way too hard on ourselves Mike reflects on the move and looks for new local experiences in Wisconsin Big Gear and Hill workouts Long rides after our Olympic and/or Sprint? Intentionally using walk/run strategy Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com  www.c26triathlon.com 

Pasha is a Human Biomechanics specialist accredited by Functional Patterns. A life long student of human design, martial arts, indigenous movement, and art. This work has led him to be the Physical pillar of Sacred Sons. Having worked with thousands of men and women from all over the world, teaching people how to leverage gravity and healing their His practice and guidance has activated thousands across the globe through private sessions, retreats, workshops, courses, seminars, and activational talks, all serving the inspiration to live more open-hearted, purposeful, and passionately fulfilled through accessing the truth of everyone's unlimited creative potential. Follow Pasha on Instagram below: https://www.instagram.com/austin_pasha/ Join Em and Pasha's FOUR WEEK COURSE at the link below: https://newbloodoldsouls.mykajabi.com/offers/tiSJwGCC/checkout Watch this interview on YouTube : www.youtube.com/emilyschromm PARTNERS AND ANNOUCMENTS: Use code MEATHEADHIPPIE for $10 off your first regenerative meat order at www.forceofnature.com Use code MEATHEADHIPPIE for 15% off the cleanest post-workout protein in the market with EQUIP FOODS: www.equipfoods.com/em JOIN EM's BUILD YOUR OWN APOTHECARY BELOW! https://herbalelement.com/products/build-your-own-apothecary