Podcasts about walk run

This week, we're diving deep into Peloton's latest tech updates, including the rollout of a ChatGPT integration and a new feature for analyzing your fitness data. We also cover the addition of Walk+Run pace targets and what seems to be a scramble to fill live classes. Plus, we get a behind-the-scenes look at the Jason Universe content from Peloton's Live Production Director.Outside the studio, we celebrate some big instructor milestones: multiple instructors crushed the NYC Marathon, Katie Wang tied the knot, and we got a peek at Salena Samuela's baby shower. Matt Wilpers is also out on paternity leave. We'll touch on the new artist series featuring The Who and check in on what's happening with competitors Hydrow and Tonal. Get ready for your weekly dose of all things Peloton and fitness.Peloton's ChatGPT integration is officially live! We break down what it does and how to use it. We used AI to analyze three years of our Peloton workout data. The results are fascinating. New Feature Alert! Peloton adds Walk+Run pace targets to help you dial in your fitness goals. Is Peloton scrambling to fill classes? We look at the latest schedule. Peloton's Live Production Director gives us an inside look at the making of the Jason Universe content. Peloton has teamed up with EARNT for a new rewards partnership. Heads up: No live Peloton classes on 12/5 due to First Time Friday. A big congrats to the multiple instructors who finished the NYC Marathon! More celebrations! Katie Wang got married, and we saw snaps from Salena Samuela's baby shower. Matt Wilpers is on paternity leave and will be back in January.The latest artist series is here, featuring the legendary music of The Who. Competitor News: Hydrow launches "Hydrow Lyquid" and its own strength platform. Thinking about buying a Tonal? We suggest you sit tight for a minute.TCO Top 5: We share the listener-recommended classes you need to check out.This Week at Peloton: A look at this week's Peloton schedule highlights.Get ready! The countdown to Turkey Burn is on. Don't miss the 7 Days of Stretching program for your recovery. Alex Toussaint and Matt Wilpers are teaming up for a 2-for-1 Run.Happy Birthday to Peloton instructors Mayla Wedekind (11/9) and Aditi Shah (11/10)! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Episode 244 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Walk + Run classes are now categorized as runs instead of walks. Ash Pryor will begin teaching Pilates for Peloton soon. Peloton has a new partnership with the Hospital for Special Surgery (HSS) & new classes. Peloton has launched new % Hike classes on the Tread. Christian Vande Velde has a new Train Like A Pro cycling program. There will be artist series with The Who and Kelsea Ballerini in November. The Countdown To Turkey Burn is a class series leading up to Thanksgiving. New Jason Universe classes in honor of the Friday the 13th movies took place. Peloton held a mini Lady Gaga artist series for Halloween called Gagaween Peloton highlighted some classes in This Week at Peloton. Peloton's next earnings call is taking place on November 6th. Peloton is advertising some apparel with a QR code shown after a class ends. A Peloton Tread+ is being given away in partnership with the NYC Marathon. There is a new Chase exclusive class, this time led by Robin Arzon. Peloton was down for several hours last week due to an outage at AWS. Peloton is offering a price match to their upcoming Black Friday & Cyber Monday sales. Peloton has increased the discounts on their referral program to match the existing member discount. The cost for Bike+ rentals increased recently. Happy Birthday to Matt Wilpers & Emma Lovewell last week. Matty Maggiacomo got married last week. Becs Gentry was interviewed in Forbes. Susie Chan ran another 100k race. Peloton had several events as part of the NYC Marathon weekend. Mariana Fernandez was featured in the Spanish US Weekly. Camila Ramon presented at the iHeartRadio Fiesta Latina festival. Jess King did a DJ set before Diplo's run club in NYC. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-244/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and Holly Kabler (#Crabbie_KakeS).

Ready for your weekly dose of all things Peloton? This episode is packed with news, updates, and community celebrations you won't want to miss. We're breaking down CEO Peter Stern's recent interview and what it means for the future of Peloton fitness. Plus, we dive into platform updates like the new Event Hub, changes to Walk+Runs, and a frustrating Garmin sync issue that's affecting members' streaks. We also get into the community buzz around the Halloween classes and the much-needed menopause content. And as always, we've got instructor news, new class types, and a look at what's coming up for your fitness routine.Here's a look at what we're covering this week:Peloton CEO Peter Stern sits down with the Financial Post to discuss the company's direction.The Peloton Event Hub is now live, making it easier to find and join special fitness events.Big news for tracking your fitness: Walk+Run classes will now be categorized as runs, impacting your stats.Heads up, Garmin users: Classes synced from your device are not currently counting toward your Peloton streak.We're discussing member feedback on this year's spooky Halloween classes.Dr. Mary Claire is back to review Peloton's new collection of menopause-focused content.Peloton is hiring a Talent Casting Manager. Could a new fitness star be on the horizon?Congratulations are in order for Matty Maggiacomo on his wedding!And more wedding bells for instructor Katie Wang, who is getting married this weekend.Becs Gentry and Alex Karwoski have been spotted using the Tread with no metrics displayed.Joslyn Thompson Rule has launched a Respin menopause strength collection, adding valuable fitness resources.JTR was also recently featured in FitAndWell magazine.The latest Peloton Artist Series features music from iconic rock band The Who and country star Kelsea Ballerini.There's some controversy surrounding Ladder's new AI nutrition program. We dig into the details.It's time for the TCO Top Five, where we recap the community's favorite classes of the week.We'll run down This Week at Peloton to keep you updated on all the latest fitness happenings.Our TCO Radar highlights the upcoming Peloton classes we can't wait to take.The platform has added 51 new classes to the menopause content collection with the latest Re-Spin.We're checking out the latest Jason Universe content.The Countdown to Turkey Burn is on! Get a sneak peek of the new commemorative shirt.Christian Vande Velde has dropped his first-ever Peloton program.A new class type has arrived: Power 60. Get ready for a challenging new fitness format.We're wishing a happy birthday to Peloton instructor Chase Tucker on November 5thSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode discusses how AI accelerates materials discovery in the chemical industry. While challenges exist—messy data, black box models, and skills gaps—AI enables simulations that once took days on supercomputers to run in seconds on laptops. Young advocates a "crawl, walk, run" approach for implementation, starting with low-stakes trials before full integration. He envisions an "in silico-first" future where materials are screened virtually before physical testing, dramatically reducing R&D timeframes from years to months.

As we grow and develop, we know we have to crawl be fore we can run. And on this episode of Tips form Trestle, we sprint into the details on how to successfully implement senior living technology with Jenn Kent's proven "crawl, walk, run" methodology. As Director of Project Management at Harmony Senior Services, Jen transformed 45 communities from manual paper processes to seamless digital dining operations using eMenuChoice point-of-sale systems. Learn her seven essential steps for technology implementation success, including creating custom playbooks, role-based training approaches, and cross-departmental accountability strategies. This episode reveals practical insights for senior living operators navigating digital transformation, featuring actionable advice on hardware preparation, staff training methodologies, and ongoing system support to drive resident satisfaction and operational efficiency.Tips from Trestle is sponsored by:eMenuChoice: https://bit.ly/TFT_eMenuWiseOx: https://bit.ly/TFT_WiseOxBen E Keith Foods: https://bit.ly/TFT_BEKAdvantageTrust GPO: https://bit.ly/TFTAdvTrust#TFT434 #SeniorLiving #TipsFromTrestle #TechImplementation #DigitalTransformation #SeniorCare #AssistedLiving #HealthTech #SeniorDining #HospitalityTech #ProjectManagement #ElderCare #SeniorLivingTech #AgeTech #CareInnovation #HealthyAging #ResidentExperience

Stephen Gubenia, Head of Detection Engineering for Threat Response for Cisco Meraki, shares his evolution from managing overwhelming alert volumes as a one-person security team to architecting sophisticated automated systems that handle everything from enrichment to containment.  Stephen discusses the organizational changes needed for successful AI adoption, including top-down buy-in and proper training programs that help team members understand AI as a productivity multiplier rather than a job threat.  The conversation also explores Stephen's practical "crawl, walk, run" methodology for responsibly implementing AI agents, the critical importance of maintaining human oversight through auditable workflows, and how security teams can transition from reactive alert management to strategic agent supervision.  Topics discussed: Evolution from manual security operations to AI-powered agentic workflows that eliminate repetitive tasks and enable strategic focus. Implementation of the "crawl, walk, run" methodology for gradually introducing AI agents with proper human oversight and validation. Building enrichment agents that automatically gather threat intelligence and OSINT data instead of manual investigations. Development of reasoning models that can dynamically triage alerts, run additional queries, and recommend investigation steps. Automated containment workflows that can perform endpoint isolation and other response actions while maintaining appropriate guardrails. Essential foundations including proper logging pipelines, alerting systems, and detection logic required before implementing AI automation. Human-in-the-loop strategies that transition from per-alert review to periodic auditing and agent management oversight. Organizational change management including top-down buy-in, training programs, and addressing fears about AI replacing jobs. Future of detection engineering with AI-assisted rule development, gap analysis, and customized detection libraries. Learning recommendations for cybersecurity professionals to develop AI literacy through reputable sources and consistent daily practice. Listen to more episodes:  Apple  Spotify  YouTube Website

Today we're joined by Reverend Zemoria Brandon (she/her), Administrator and Social Worker for the Sickle Cell Disease Association of America – Philadelphia/Delaware Valley Chapter (SCDAA-PDVC). Reverend Brandon is a passionate advocate for individuals and families impacted by sickle cell disease. She leads outreach, education, and advocacy efforts, and also chairs the SiNERGe “Shine the Light on Sickle Cell” campaign, raising awareness each year on during September - National Sickle Cell Awareness Month.  Rev. Brandon continues to be a powerful voice for equitable healthcare and compassionate care.

This week, we talk to Liz Salguero, co-executive-director of Circle of Care, a nonprofit organization that offers programs and services to support families during their child's cancer journey. The organization's 11th annual walk-run fundraiser, called “Make Tracks for Kids with Cancer,” is scheduled for Sunday, September 28th, at Sherwood Island State Park in Westport.

Peloton and Cody Rigsby team up with Google - Find out how your favorite instructor helped launch the new Google Pixel 10 and what this means for the fitness tech worldTread+ expands to Lululemon stores - Select locations now feature Peloton's premium treadmill, making it easier to try before you buyTaylor Swift engagement buzz - Peloton jumped on the pop culture moment with some clever social media moves that had the community talkingLabor Day equipment sale - Which Peloton machines are discounted and how much you can save on your fitness investmentPeloton personalization deep dive - How the platform's AI and data work to customize your workout experienceBecs Gentry injury update - The popular running instructor shares details about her foot injury and recovery timelineSurprise instructor crossover - Joslyn Thompson Rule's unexpected appearance on Hannah Frankson's carnival ride adventureRobin Arzon's new venture - The VP of Fitness Programming launches her own YouTube recipe channel beyond Peloton contentLive yoga in Utah - Kirra Michel announces a special in-person class for the local fitness communityNew Artist Series drops - Rene Rapp and The Weeknd join the music collaboration lineup with exclusive workout playlistsCelebrity instructor love - Kerry Washington gets shoutouts from multiple Peloton trainers across different class formatsTCO Top Five breakdown - This week's most popular classes according to Clip Out podcast listeners.This Week at Peloton roundup - All the latest platform updates, new features, and community highlightsLogan Aldridge strength innovation - Dynamic Strength 2 launches on Strength+ with advanced movement patternsAlex Toussaint milestone - The cycling star's debut Walk+Run class marks a new chapter in his Peloton journeySpanish language content - Camila Ramon's unofficial bilingual programming serves the growing Latino fitness communityMental health focus - Mariana Fernandez introduces specialized meditation sessions for anxiety managementApparel Labor Day deals - Peloton clothing and accessories see significant markdowns for the holiday weekendBirthday celebration - Kristin McGee turns another year older on August 31st with community well-wishesReady to level up your Peloton experience? Hit subscribe to catch every episode and stay connected with the fitness community that's changing how we think about home workouts. Share this episode with your workout buddies and let us know your favorite class picks on social media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder why you get tired so easily or struggle with back pain?

Series: N/AService: Sun PMType: SermonSpeaker: Luke Hayes

Series: N/AService: Sun PMType: SermonSpeaker: Luke Hayes

At the gym the other day, someone asked me:“Got any advice for a fat guy who wants to start running… asking for a friend?”

Most teams are running account-based marketing without a clue how to measure it. In this special crossover episode of Scrappy ABM, we feature Mason Cosby's guest appearance on Digital Banter, where he joins Andy Groller and James Kravic to get brutally honest about ABM measurement mayhem.Mason, founder of Scrappy ABM, breaks down why jumping into measurement without a working program is a recipe for confusion, not results. He introduces a crawl-walk-run approach to measurement using a simple account progression model: from awareness through to opportunity. He also gets tactical on what tools you actually need to track success — and no, a $100K tech stack isn't one of them.If your ABM goals are misaligned with your buyer's journey or you're still reporting on MQLs when you should be focused on MQAs, this episode gives you the straight answers you've been looking for.

Are you stuck trying to get your first land deal? Or maybe you're closing a few but not consistently? In this episode, Daniel and Ron Apke break down how to go from struggling to consistent deal flow in your land investing business using the proven Crawl, Walk, Run method.They share the real numbers behind where most investors get stuck, with 60% in the Crawl stage, and what separates the top performers who are doing 5+ land deals every month. Whether you're just starting out or trying to break into full-time land investing, this episode is packed with actionable steps to help you move forward, get out of your comfort zone, and start running a land business that produces consistent income and freedom.Learn why consistency, marketing, and leaving your W2 job may be the key to scaling your land business.

Aquí unos verbos de movimiento en inglés. Seguramente te suenan las palabras de "walk" y "run" pero podemos hablar también de sprint, plod, hike, wander, saunter, mosey y mucho más. Lee los ejemplos en la web: https://madridingles.net/355/

The Trio begin a new fitness app project to surface HealthKit data. Learn about some of the discarded app ideas, then listen in on a live project kickoff planning session along with some asides about learning to be consistent, the challenges of HealthKit, what a "bento box" UI means, and more! ## Chapters 00:00 Intro Music 00:08 Introductions 01:34 Fitness App Ideas 08:41 "Sleep, Walk, Run" HealthKit Dashboard Idea 11:26 Designing the User Interface and Widgets 14:12 Features Discussion & Challenges 23:43 Surfacing HealthKit Data in Widgets 25:09 Designing a Bento Box UI 25:57 Project Goals and Learning Opportunities 27:10 Consistency and Progress in Side Projects 28:58 Live Project Planning Session 37:48 Stretch Goals 39:48 Project Planning Wrap-Up 45:25 Wrap-Up & Jokes 46:18 Not a Sponsor: MioVino.app 47:22 Tag Intro music: "When I Hit the Floor", © 2021 Lorne Behrman. Used with permission of the artist.

Welcome to the Ava Flanell Show, Episode 383. Today I'm going to chat with Mike Perkins, Adam Johnson, and Matt Luman from Whiskey and Windage. We'll also discuss the national concealed carry reciprocity bill and highlight a new 5.7 from KelTec. I'm your host, Ava Flanell. 

In certain running circles, "walking" can be a dirty word. But it needn't be that way. The run-walk method can, in fact, be an effective and enjoyable racing strategy for runners of all speeds. On this episode, the chief training officer at Galloway Training Programs in Florida, offers his expert insight on the art of run-walking. To find out more, visit jeffgalloway.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I am pleased to welcome Councilwoman Cindy McCoy to Nurah Speaks.  Councilwoman McCoy is on a noble mission to end hunger in her community and she is working on that via her non profit ‘McCoys Stop the Hunger Food and Mobile Pantry'. McCoy's Stop the Hunger is a 501(c)(3) organization functioning as a food and mobile pantry that works with the community to address food insecurity and provide nutritious options to residents in need.  Councilwoman McCoy will be hosting her first Walk/Run-a-thon November 9, 2024 to not only bring the community together but also fundraise to continue the work. On episode 244 of the podcast, Councilwoman McCoy shares how she first began working in service to her community and her upcoming event. To learn more about McCoys Stop the Hunger Food and Mobile Pantry and to register for the Walk/Run-a-thon see the links below: Walk/Run-a-thon: Donate:https://go.dojiggy.io/stop-the-hunger/Campaign/Details Location: Cooper River Park, Intersection North Park & Airport Drive, Pennsauken, NJ 08109. Date: November 09, 2024 @ 09:00am – 1:00pm McCoys Stop the Hunger Food and Mobile Pantry:  https://mccoys-stop-the-hunger-food-and-mobile-pantry.webnode.page/ If you would like to engage with the Nurah Speaks podcast, submit your listener questions or topic suggestions to info@NurahSpeaks.com.  Listeners can also learn more about Nurah by visiting her website:  NurahSpeaks.com. Follow Nurah Speaks @NurahSpeaksPodcast on Facebook, Twitter and Instagram. To bring Nurah as a speaker at your next event, email info@NurahSpeaks.com. Remember, don't just Join the Movement, Be the Movement!

Mike The Intern talks with St. Judes about their Walk Run happening this weekend!See omnystudio.com/listener for privacy information.

On today's episode of The Coffee Break, Russ spoke with Denise about the upcoming KCMI Mission's 5k Walk/Run taking place in September.  The Coffee Break is the daily Christian talk and local events program on Hope Radio KCMI 97.1FM serving the Scottsbluff, NE area. Tune in for interviews with authors, musicians, pastors, and others in the Christian community and our local area! Visit our website: www.kcmifm.com Like us on Facebook: www.facebook.com/kcmifm

The evolving landscape of law enforcement recruitment and training brings both significant challenges and promising opportunities. As police departments strive to attract and retain new talent, some agencies are shifting away from traditional training models toward approaches that resonate better with Gen Z recruits. In this episode of the Policing Matters podcast, host Jim Dudley speaks with Hank Prim, Supervisory Special Agent and State Law Enforcement Standards and Training Administrator in South Dakota, about South Dakota's approach to law enforcement training, particularly the shift from high-stress, military-style academies to a more collegial and problem-based learning environment. Prim discusses the unique challenges faced by rural law enforcement agencies in recruitment and retention and underscores the importance of building trust within the community by training officers to interact with empathy and professionalism. Prim also shares his views on integrating technology, such as virtual reality, into training to enhance scenario-based learning and better prepare officers for real-world situations. About our sponsor This episode of the Policing Matters podcast is sponsored by Skydio. Learn more about how Skydio enhances public safety and operational efficiency by visiting Skydio.com.

The annual Miles for Migraine event was back in Boston Saturday. WBZ's Emma Friedman reports.

Back in the saddle after a mini vacation, here are today's topics -Walking vs run/walk for zone 2-My reasons for leaving the army-Quitting lifting to improve running-Rucking for zone 2-TTM running program overview/update-My experience on MFF and Dive teams-How to train post SFAS/in the Q-My running ability pre selection and over the years-Considerations for running in heat/humidity (article)-Hydrating/fueling for early AM training-Ruck frequency recommendations-How to determine whether you're training too much-Strength vs/ endurance at SFAS - which is more important?-Tips for ruck setup, footwear, clothing, etc-Training for RASP vs SFAS-Benefits and practical applications of hill workNEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

A very important event will be held in Ennistymon early next month. The Conor Flanagan Memorial Walk/Run will take place on the 7th of July. Funds raised as a result of the walk/run will go towards the purchase of a vital piece of equipment. To find out more, Alan Morrissey was joined by Conor's sister, Anne Marie Flanagan. To donate, visit https://www.idonate.ie/crowdfunder/ConorFlanaganMemorial Picture (c): Conor Flanagan via www.idonate.ie

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2591: Reinvigorate your daily workouts with Marc Bilodeau's engaging strategies from FitTrend.com to break the monotony of walking, running, or cycling. Discover practical tips like altering your routine, embracing mindfulness, and making exercise social or competitive to maintain motivation and enjoyment. Read along with the original article(s) here: https://www.fittrend.com/how-to-break-the-boredom-of-your-walk-run-or-ride/ Quotes to ponder: "Exploring new routes or seeing your regular route from the other direction will provide new mental stimulation while you exercise." "Listening to something can help break the boredom, you may even exercise longer because the story is so good." "Mindfulness can help you stay present, enhance the experience, and improve your mental well-being." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2591: Reinvigorate your daily workouts with Marc Bilodeau's engaging strategies from FitTrend.com to break the monotony of walking, running, or cycling. Discover practical tips like altering your routine, embracing mindfulness, and making exercise social or competitive to maintain motivation and enjoyment. Read along with the original article(s) here: https://www.fittrend.com/how-to-break-the-boredom-of-your-walk-run-or-ride/ Quotes to ponder: "Exploring new routes or seeing your regular route from the other direction will provide new mental stimulation while you exercise." "Listening to something can help break the boredom, you may even exercise longer because the story is so good." "Mindfulness can help you stay present, enhance the experience, and improve your mental well-being." Learn more about your ad choices. Visit megaphone.fm/adchoices

The Whys, Hows, & Application of Walk-Run Intervals! Join OMR coaches Loretta, Reese, & special guest coach Scott to talk about how to train-for & use the Walk-Run method in your next race! Included in the conversation are the topics of : 1.) Is there gear I need for the method? 2.) Is there an optimal walk-run ratio? 3.) Why & How do I start practicing the method? 4.) Do I walk-run for every run leading up to my next race?   an much more! Drop us a message & let us know what you think. Subscribe, rate, & share the podcast & help the tips reach the runners that need them. Get out there, train, run, have fun, & STAY ORNERY!

*DISCUSSION TOPICS*- Alex & Adrian million minute Walk + Run! How was it?- Update on new Peloton member search! How many people locked their profile down?- Peloton says Diddy songs are out! Thoughts?- Jess Menardy Super Mom check-in!- Alex Breanne Corporation Update!- PSL to stop having members in-studio on Tuesday & Thursday! What's up with that?- 3D riding without a VR headset??? Game changer? Would we want that on Peloton?- Commercials on Peloton equipment??? Should that grow?- Kendall Toole's Mental Health Day Ride! How much money did she raise?- Class Recommendations!

Bring out all your blue clothes, blue fingernail polish, and blue fairy hair because Malinda Ingram invited us to the BRAVE STEP signature "Color It Blue" event. Yes, it's Sexual Assault Awareness Month and National Child Abuse Prevention Month.   You can register for the Brave Step Virtual Walk/Run presented by Uwharrie Bank from April 1, 2023 to April 8, 2024. Fran Marie interviews Malinda Ingram, our new BRAVE STEP Board Member regarding their signature event happening virtually from April 1st to April 8th. Ingram was formally with the Mecklenburg County Sheriff's Department and sees the value in the incredible work BRAVE STEP does in the community.  Special thanks to Roper Construction Company, Bank of America, Modern Salon, and countless others for supporting our first Color It Blue campaign.

Labasheeda is the venue for this year's Patricia Corbett Memorial Walk/Run which will take place on Sunday. To find out more about this year's event, Alan Morrissey was joined by the secretary of the event, Liam Woulfe. Picxture (c) Labasheeda Community Centre via Facebook

Join hosts Elena and Brooke as they discuss details of the 2024 WAGS of SCI Self Care Walk/Run Virtual 5k on March 24th, the fundraising event of the year for caregivers of SCI! This episode is sponsored by Robyn Wishart of Wishart Brain and Spine Law, the official legal advocate of WAGS of SCI. To […] Continue Reading The post WAGS of SCI: The Podcast – Ep. 132 – The WAGS of SCI Self Care Walk/Run Virtual 5k 2024 first appeared on WAGS of SCI.

For Jon Frey, recovery from his alcohol and drug addiction six years ago involved more than just a program, it involved a committment to overall health, a committment to fitness. Frey credits Healing Transitions, a program for men and women struggling with addiction, for getting him on the path to recovery. He credits his dedication to fitness for helping him stay there. Frey is the founder of the Oakwood 24, a 24-hour walk/run in Oakwood cemetery on December 22-23 which raises money for Healing Transitions. 

Dawn Dai sits down with Jhade Barnes, Chairman of the Los Angeles African American Male 5k Walk/Run to discuss the importance of closing the health equity gap amongst African American men. Brought to you by The African American Male Wellness Agency. If you're in Los Angeles, come out and get your FREE health screening, Nov. 11th! For more information, visit: LA.AAWELLNESS.ORG. Want to become a guest? Click: https://tinyurl.com/VDGuestSee omnystudio.com/listener for privacy information.

One of our close friends passed away recently, and it encouraged us to reflect on our lives and how we're showing up for our purpose and our passions. If you're like us, you have big dreams and goals for your life, and beautiful relationships to nurture and tend to. So in this episode, we're sharing our best guidance for how a strong sense of purpose can fuel all of these endeavors and help us live our best and fullest lives.   Please consider donating to Team Cameron Gray and join us for the St. Jude's Walk/Run in Charlotte this weekend!   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!   Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code “XOLIZHSM”   Resources mentioned: Live to 100: Secrets of the Blue Zones on Netflix   Some key takeaways from this episode include: Start with your mindset for your bigger vision for your life or whatever goal you're working on, then work backwards to figure out the smaller steps. When we focus on the small details first, we get overwhelmed and aren't as likely to achieve that vision. One of the reasons the people in the Blue Zones live longer than anyone else is they wake up every single morning with purpose. When we know our purpose for our lives, it helps us focus our energy on the right things every day. Your purpose should deeply resonate with you and inspire you. Some examples might be living the healthiest life possible and helping others do the same, being kind to others, helping others find their purpose, growing a business with a strong mission, the list goes on!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube

In this episode the round tablers are asked two questions. When did Jesus find them? How did it feel when they actually listened? Some of the answers may surprise you and some you might of heard before. It all makes for a great conversation as a couple other questions arise that they discuss. Music Credits “Heaven Bound” by ASAP Preach   Spotify:  https://open.spotify.com/artist/32Sk85U3n2U9ji9PxvGAUC Apple:  ‎‎https://music.apple.com/us/artist/asap-preach/1125535193  YouTube:  https://www.youtube.com/@Officialasappreach Website:  https://www.asappreachmusic.com/ “River of Life” by Steven Salfelder YouTube:  https://www.youtube.com/playlist?list=PLYG3At97hNxlLtv0cw8yRC7MmlhjyQc0i

Walk, Run, Roll 5k/10k Results: https://runsignup.com/Race/Results/67998 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ThompsonRunningShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Intro music: Let Us Run For It by The Denotes | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thedenotes.bandcamp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

Take a break from the busyness of life and come for a walk with me (or you can run). As I am returning from injury, I am not ready to do a Together Run, but I would love to take you with me on a walk and catch up. Join in with the usual meditative elements of nature check in, body scan, senses check in, and a mental health check in.    Check out Purchase Becoming a Sustainable Runner Leave a review for Becoming a Sustainable Runner on Amazon Sign up for the Running For Real newsletter at the top of this page! Listen to last week's For Real-isode with Sarah Crouch Sign up for 100 days of sustainability  Thanks for listening! If you haven't already, be sure to subscribe on Apple, Spotify, iHeart, Stitcher, YouTube, or wherever you get your podcasts. And if you enjoy Running for Real, please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter.  [convertkit_form form="184179"] Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!

Busy, busy week on the Thompson Running Show. Hype week and race recaps all rolled up into one. Walk, Run, Roll 5k/10k Sign up: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://runsignup.com/Race/LA/Hammond/WalkRunRollCelebratingInclusion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ThompsonRunningShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Intro music: Let Us Run For It by The Denotes | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thedenotes.bandcamp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

Get set to hit the ground running as we host Olympian, athlete, and coach, Jeff Galloway, a stalwart in the world of running. Jeff shares his inspirational journey from a reluctant runner to qualifying for the US Olympic team, teaching us that determination and passion can take you places. Tune in to learn about his innovative training methodologies, the birth of the first running specialty store in the United States, and his profound contributions to the running community.The crux of our discussion centers around the walk-run method conceptualized by Jeff. With his guidance, unravel the optimal ratios for different paces and how to harness cognitive tools to improve your running game. He shares his experiences of helping a multitude of runners, and how shorter run segments mixed with regular walk breaks can actually improve your pace while reducing fatigue. Moreover, Jeff sheds light on the benefits of the walk-run strategy and its impact on overall health and longevity.Finally, we explore the intriguing concept of the human brain's power in running. Jeff helps us understand the dual operating system of our brain and how to overcome the primitive subconscious with mantras and cognitive strategies. We discuss the positive effects of mantras, affirmations, and interactions on maintaining motivation for injury-free running. Whether you're a novice runner or a marathon veteran, this podcast promises to leave you with a fresh perspective and valuable insights. Listen in, and let's pace the way to a healthier and happier life together!Reach out to Jeff at  https://www.jeffgalloway.com and you can reach his store at https://shop.jeffgalloway.com  You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://rnwy.life code: OTNH15

Power Zone graphs now appearing in workout history. Disney+ makes its Peloton (beta) debut.  Android users get home screen widgets.  Peloton announces First-Timers Friday at PSNY.  The Guide adds personalized weekly plans.  Peloton Gym gets some tweaks.  Back-to-school ideas to keep kids focused.  Peloton is looking for a Manager of Music & Content Partnerships.  Dr. Jenn - What to do when an instructor upsets you. Cody Rigsby announces his book tour. Adrian Williams and Logan Aldridge both posted mysterious images from a recording studio. Camila Ramon has tips for preventing chafing. Christine D'Ercole is competing at Cycling National Championships. Jess Sims is gearing up for a new season of College Gameday. Tunde has been posting teases about an unnamed new project. Angelo/MetPro - Is there a benefit to doing multiple (but shorter) workouts? J.J. Watt has questions. Peloton's Extra series adds 10 classes. Peloton celebrates Hip Hop 50. Joslyn Thompson Rule has a new Walk+Run for U.K. Carnival. Gospel Yoga classes are back. DJ John Michael shared new Lanebreak levels. Kristen McGee and Trevor Hall have an Ultimate Yoga Flow class. Kirsten Ferguson has a new 15-minute run for beginners. Logan Aldridge has new adaptive strength classes. Marcel Maurer has new resistance band classes. TCO Top 5. There was a new apparel drop last week. Birthdays - Christine D'Ercole (8/11), Rebecca Kennedy (8/13), Nicole Meline (8/17) All this plus our interview with Jokotifa Alaye   Love the show? Subscribe, rate, review, and share! https://www.theclipout.com/ See omnystudio.com/listener for privacy information.

Join Isaiah as he explores a few telltale signs that your new industry job is a disaster waiting to happen In this week's episode… PhDs, Don't Ignore A Gut Feeling If Your New Job Feels Like A Bad Fit Sometimes – especially if you've been unemployed for a while – you might feel compelled to […] The post Don't Walk – Run From A Job If You See These Red Flags appeared first on Cheeky Scientist.

Are you an entrepreneur struggling to manage your workload? Are you considering hiring an executive assistant, but not sure where to start? Look no further! In episode four of this six-part series on all things assistants, Shannon Waller and Superpowers partners Steven Neuner and Ryan Cassin discuss the benefits of having an executive assistant and share practical tips for developing a successful relationship with them in the first 90 days. You'll learn about coaching and scoring systems, the importance of communication, and the pitfalls of overloading your assistant. Listen now to unlock new levels of productivity, freedom, and growth in your business! Download Episode Transcript

We get deep with Drake on the Lets Get Deep Game, Falen's Deep Dive: Someone Like You - Adele, Dave's Dirt, & More!

Make sure you pass on the left and get to listening to this episode ASAP! And as always, big thanks to our sponsors.  Go to Shopify.com/qq for a FREE trial. Go to EthosLife.com/QQ to get your FREE life insurance quote today. Thanks  Avast.com! Thanks  Magic Mind! Go to magicmind.co/14daysofmagic and use code QQ14 at checkout for 20% off

Tim & Co join Don't Walk, RUN & Richie McGinniss for a spicy bonus segment usually only available on Timcast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tim, Ian, Luke, & Lydia join Don't Walk, RUN (Andrew St. Clair) to discuss the Nord Stream pipeline explosions, Trump's warning of World War 3 because of the conflict in China & Taiwan, Philadelphia's insane crime epidemic, the feral pig attacks in New Zealand, Gen-Z's latest trend of "acting your wage," and the Try Guys' co-founder getting fired for cheating on his wife. Learn more about your ad choices. Visit megaphone.fm/adchoices