Podcasts about burning calories

In this episode, I discuss why prioritising strength training over just cardio can help you achieve sustainable fat loss. I break down six key reasons why getting stronger—like increasing your metabolism, improving body composition, and boosting confidence—transforms your results. From the benefits of building muscle to maintaining motivation, this episode offers solid tips to help you lose fat while gaining strength. 1-2-1 Online Fitness Member Inquiry FormPre-order My Book, "Your Fat Loss Journey Starts Here", on KindleMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:11) Introduction: Focus on Strength, Not Just Weight Loss(01:16) Failed Trip to India(02:06) Adventure to Madeira Island(03:09) Cheap Flights Within Europe(04:07) Returning to Madeira Island(07:14) ) Tip 1: How Building Muscle Boosts Metabolism(08:48) Tip 2: Ensure You Lose Body Fat, Not Muscle(09:54) Tip 3: How Strength Makes Daily Life Easier(11:19) Tip 4: Improved Body Composition Through Strength Training(13:36) Tip 5: Boost Confidence and Motivation with Strength Gains(17:01) Tip 6: The Health Benefits of Building Muscle(18:22) Closing Thoughts: Make Strength Your Priority for Fat Loss

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2747: Emma Hogan explains how to extend the benefits of exercise beyond your workouts by embracing Non-Exercise Activity Thermogenesis (NEAT). Simple actions like walking more, taking the stairs, or even tidying up enthusiastically can significantly boost calorie burn and improve overall health, making your everyday routine more physically active and rewarding. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/the-neat-effect/ Quotes to ponder: “It's no good powering through an early morning workout if all you're going to do is sit on your butt for the rest of the day.” “These somewhat trivial-sounding physical activities can actually have a remarkable impact on our metabolic rate and, as a result, stimulate greater energy expenditure over time.” “By moving regularly throughout your day you can keep LPL levels stable - and support your body to burn fat.” Episode references: NEAT research by Dr. James Levine: https://mayoclinic.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2747: Emma Hogan explains how to extend the benefits of exercise beyond your workouts by embracing Non-Exercise Activity Thermogenesis (NEAT). Simple actions like walking more, taking the stairs, or even tidying up enthusiastically can significantly boost calorie burn and improve overall health, making your everyday routine more physically active and rewarding. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/the-neat-effect/ Quotes to ponder: “It's no good powering through an early morning workout if all you're going to do is sit on your butt for the rest of the day.” “These somewhat trivial-sounding physical activities can actually have a remarkable impact on our metabolic rate and, as a result, stimulate greater energy expenditure over time.” “By moving regularly throughout your day you can keep LPL levels stable - and support your body to burn fat.” Episode references: NEAT research by Dr. James Levine: https://mayoclinic.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you obsessed with your fitness tracker's calories burned feature? You might be surprised to learn that this focus could hinder your progress. In this episode, I explain why tracking calories burned during workouts can lead to inaccuracies, create unhealthy relationships with exercise and nutrition, and distract you from more meaningful metrics like strength and form. 1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(01:03) Obsessed with Calories Burned? Here's Why It's a Problem(04:16) Inaccurate Calorie Calculations on Fitness Trackers(05:12) How Calorie Obsession Harms Your Exercise Routine(06:28) Focusing on Quality Over Calories Burned(06:55) The Right Metrics for Workout Progress(08:20) Prioritise the Other 98% of Your Day for Fat Loss(09:42) Stop Overcomplicating Your Fitness Journey(10:10)  Calorie Calculators Already Consider Your Calories Burned(11:58) Final Thoughts: Quality Workouts Over Calorie Counting

2 Brothers Napoleon Aniciete, Alex Aniciete. The best friend Val Rauser. In this episode coaches give 10 Tips for building Muscle and Burning calories .

Sandra Hazlehurst - The Mayor of Napier joined Matty and PJ PJ heartfelt feelings about being away from home What happened with the uber or taxi?  See omnystudio.com/listener for privacy information.

193 - Formulas for Life In this episode, we delve into Patrick King's book, Social Equation, which offers practical formulas to enhance social interactions. Discover how to build trust, improve workplace harmony, and foster romantic relationships through King's insightful equations. Building trust is fundamental to any strong relationship, and Patrick King offers a straightforward formula to achieve this: Trustworthiness = Consistency x Reliability / Number of Betrayals. This emphasizes the importance of being consistent and reliable while minimizing betrayals to maintain and build trust. In the workplace, harmony is crucial for productivity and job satisfaction. King's formula for workplace harmony is Respect x Cooperation / Conflicts + Ego. By fostering respect and cooperation and reducing conflicts and ego clashes, a more harmonious and productive work environment can be created. For romantic relationships, King provides a more nuanced formula: Common Interest x Physical Attraction x Emotional Connection to the Power of Adaptability. This formula highlights the need for shared interests, physical and emotional attraction, and the ability to adapt to changing circumstances to maintain a strong romantic bond. When it comes to effective learning, King suggests that it can be quantified as Curiosity x Engagement / Number of Distractions. Staying curious and engaged while minimizing distractions can significantly enhance learning efficiency. Friendships are built on four key components: proximity, frequency, duration, and intensity. King's formula for friendship development is Proximity + Frequency + Duration + Intensity. Maintaining frequent and meaningful interactions is essential for deepening friendships. Mastering small talk can be daunting, but King provides a simple strategy: answer the question asked, provide two additional lines of detail, and then pass the conversation back. This approach helps keep conversations engaging and dynamic, turning small talk into deeper, more meaningful exchanges. Introducing people to each other can be a powerful networking tool. King's formula for perfect introductions is Past + Future. Start by mentioning the present role of the person, then share something from their past that establishes credibility, and finally, suggest a future connection between the individuals. Takeaway Challenge:Create three personal formulas to tackle current problems. For example, a weight loss formula could be Burning Calories x Activity / Eating Calories + Sedentary Time. https://startwithsmallsteps.com/193-formulas-for-life/ Jill's Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/SmallStepsPod Email the podcast at jill@startwithsmallsteps.com

If you've been counting the calories you burn in your exercise activities and giving yourself permission to eat more or less based on that, then this episode is for you!Because more than likely, that method is not serving you - if maintaining a healthy bodyweight or losing weight is your goal. In this episode, Igo through the flaws of this type of strategy, and how harmful it can be to your relationship with food and exercise.You'll get answers to questions such as: 

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains why walking is the most underrated form of exercise + how you can burn more calories (without even trying.) Learn about fitness terms such as NEAT and TDEE and how they impact your overall energy and relationship with movement.  Episode Highlights: The physical + mental benefits of walkingDo you actually need 10k steps a day?How to improve your weekly step averageNEAT: Non-exercise activity thermogenesis How to burn calories while restingTDEE (total daily energy expenditure) The 3 organs that use the most energy Spontaneous movement vs planned exerciseHow strength training boosts metabolismWays to increase your NEAT Make movement easier If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

Mike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.

What you really need to know about bruning calories and weightloss. 

This week- What do astronauts do when they have an itch? Have you ever dreamt of wearing a chicken suit? Do surgeons really play video games to make fewer mistakes in the operating room? Listen, laugh, and learn with Nick & Roy. Celebrate your loved one's birthday with Nick & Roy's special birthday messages. www.nickandroy.com

Morning chat: What's the best exercise for burning calorieswww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How To Change Mindset Around Exercise From Burning Calories To Building MuscleAlways Training To FailureSwapping Oils For Food During Fat LossFollow me on Instagram for more information and education: jeffhoehn_

Episode 144. Fearing The Gym and Burning Calories in a WorkoutThis week on the podcast we discuss how you can begin to feel more comfortable in the gym using the concept of exposure therapy, why focusing on calories burned in a workout is a waste of your time and the three most important things to focus on when your goal is to build muscle. As always thank you for your support and engagement, it means the world to us!Please enjoy!

On today's show, what are the best sex positions for burning calories? If you're getting down with someone, try these and get your steps in for the day! For the whole podcast, as well as a ton of other exclusive perks, sign up to be a Fancy Idiot at FreeBeerAndHotWings.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

Our culture tends to make exercise all about burning calories and losing weight, which aren't very good motivators for sticking with it long-term. When we approach exercise from a mindset of shame and punishment, it actually makes us NOT want to do it.   However, if we shift our reasons for moving our bodies it can open the door to a much more peaceful and enjoyable relationship with exercise. In this episode I'm going to be sharing 3 strategies to help you move away from using calories, weight and appearance as your motives, so that you can explore ways of moving your body that you might not have ever considered before.    I'm also introducing a new segment into the podcast called Wellness Woo, where I do a quick breakdown of something that diet and wellness culture tell us we should do for our “health” that's not evidence-based or legit. It's going to be a fun way to learn the history of some of the whacky wellness stuff we hear all the time. If you have an example of Wellness Woo you can email it to me at rebuildingtrustwithyourbody@gmail.com.    Give it a listen and let me know what you think!   Links mentioned: Study on TikTok content The Myth of IgG Food Panel Testing from the American Academy of Allergy, Asthma, and Immunology Submit your Wellness Woo ideas to: rebuildingtrustwithyourbody@gmail.com Episode 53 of Rebuilding Trust With Your Body where I discuss the daily journaling routine.  Grab my free body kindness daily journal pages! Click here. Join my FB community! Click here to join my group called Intuitive Eating Made Easy.

Burning Calories! | Energy Balance Ep 12 - The Mental Rep: A DISTRICT ProductionIn this episode of The Mental Rep, your coaches talk about energy balance! What is energy balance? How do calories and nutrition affect my energy and weight loss journey? Listen to get the answer to these questions and more! Join us every Monday while the guys answer your nutrition, training, recovery, and more questions!Follow us: https://linktr.ee/thementalrepBlog: https://www.district-training.com/blogSubmit any questions or topics you want to be discussed: https://forms.gle/ZTB2ydaCa3VERG4d6

Mikey, Frankie, and Gianna are talking money lending, getting money for flying on a plane, awful pickup lines, watching movies to burn calories, and eating a big breakfast. They also get advice for a couple because the wife is not happy with her overbearing mother-in-law.

Slade & JW are joined by old-school Houston comedy this month! This is Part 2 of a long hang with Juan Villareal & Dave Lawson. Bad shows, worse shows, terrible comedy condos, and burying the headliner. It's a full blown run through Houston comedy in this episode!

Ever felt like you HAD to exercise to make up for something you ate?  Or decided to do a punishing workout because you wanted to eat your favorite treat later that day?  So many of us do this.  It's a very common practice and very understandable given the messages we hear from others. But what if I told you that it's not having the desired effect AND it's actually doing more harm than good?  That's what we're discussing on this episode.

Hey angels!!  Today's episode is one that will teach you so much about how our bodies work and how we can start working with it vs against it to get to our goals. I invited Janis Blums, trainer at Sweaty Soul in Sydney and for IMG & Chic modeling management to chat about his method of training and how what we can do to improve our lifestyles for optimal health and longevity. It's a long one but so worth listening to the whole thing as knowledge really is power, angels.  Don't forget to rate and review the Guide Me Glow poddy to help spread and help more of you angels. Thanks for listening, and speak to you next week! Janis's IG: https://www.instagram.com/janis_blums/ With love, S x Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang 21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide

What's up my amazing FCB listeners! Today is short and sweet but a must listen!   Come hang out with me on IG@hannah.dawson.fitness https://www.hannahdawson.ca/

Herman Pontzer is an Associate Professor of Evolutionary Anthropology at Duke University and Associate Research Professor of Global Health at the Duke Global Health Institute. He is an internationally recognized researcher in human energetics and evolution. Over two decades of research in the field and laboratory, Dr. Pontzer has conducted pathbreaking studies across a range of settings, including fieldwork with Hadza hunter-gatherers in northern Tanzania, fieldwork on chimpanzee ecology in the rainforests of Uganda, and metabolic measurements of great apes in zoos and sanctuaries around the globe. In our conversation today and in his new book, Burn: The Misunderstood Science of Metabolism, Herman reveals his findings that despite the fact that Hadza men and women get between five and ten times more physical activity every day than most women in the USA or Europe, their total energy expenditure – the number of calories they burn – is the same. DNA and body type. Exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day for men and 2,400 calories for women, no matter our activity level. In fact, our metabolism – the way our body burns energy – affects every aspect of our biology from our pace of growth, reproduction, and aging to our weight and health. If we burn more energy in one area, our bodies will adjust by spending less energy in another. But all this doesn't mean that you shouldn't exercise. Far from it. Herman explains why movement is essential for humans.Herman Pontzer on Twitter Pre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'.Support this show http://supporter.acast.com/thestorybox. See acast.com/privacy for privacy and opt-out information.

Welcome back to the Best You Podcast! On today's episode, I talk about the disadvantages of burning as many calories as possible during your workout.There is a time and place where it is a good goal to see how high you can keep your heart rate for how long, but if you work out really hard and have your heart rate really high for the whole workout, the overall number of calories you burn during that workout are negligible in the grand scheme of things, and burning calories throughout the day is often a much more efficient way to see results. Check out the episode to learn more!____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!Follow Nick on Instagram: @carrier_bestyou

Life Hacks provides listeners with tips, tricks, and techniques for hacking their way to an easier, more productive life. Hosted by Zack Hack, WCYB Digital Radio. • For more on cybersecurity, visit us at https://cybersecurityventures.com

Is there a difference in the calories you burn with strength training versus cardio workouts?  Which is best for weight loss? What about hiit?  How many calories do you burn doing 30 minutes of each one? Let's break it all down! Let's connect: Kindal@fitwomensweekly.com www.instagram.com/trainerkindal

We usually think about our daily movement and calorie burn in terms of our workouts.  How often we workout, what types of workouts, how intensely… but the truth is…. we burn more calories throughout the day than during our actual workout times. We often think of activity as in - did you work out today or not.  But Lindsay thinks we should think about it more like… how much did you move your body today overall. We're talking about enjoyable (not painful) ways to get in some extra movement.  It's not only good for your body and your overall health and longevity… it's so good for your mental health.   Our goal in this episode is to give you lots of ideas of how to sneak in some extra movement so the next time you go to sit to do something… you'll do it while walking or you sit to wait for 20 minutes, you'll consider something active instead. It's so good for you and it's fun!   If you can't make it to the gym- don't count that day as a loss!  You can still get movement in! The benefits are endless- sleep better and feel better and happier! TIPS!! -Wear ankle weights around the house!  (Or out if you dare!) -Focus on the daily - doesn't need this big overall plan. -While your kids do an activity - you do too! -Walk after meals -Lean into days when you have more energy -If you have a desk job, set an alarm and take breaks, walk around.  Or standing desk or balance ball! -Wear running shoes when you can (and clothes!) -Keep supplies handy (weights in your car) -Park farther away -Take the stairs -Short workouts when you can - 50 squats when taking your dog out -Do active weekend activities - go bowling!! Or mini golf! -Walk and talk!! -Play WITH your kids instead of watching them -Adventure on the weekends - hikes etc. Plan ahead of time! -Do something on phone calls -Stretch before bed… so good for flexibly and less likely to raid the pantry! The little things you do daily add up!!  It's all about momentum and moving your body when you can! Check out Lindsay's Instagram @LindsaysCloud for links to her favorite products mentioned! CHEERS to your most active awesome self!

A Daily "Buzz 24/7" feature from Greg & The Morning Buzz

This week we look at a study with possibly the most diverse and broadest group of people. This study had male females ranging from 8 weeks old to 95 years old! And in this study they measured energy expenditure, which showed that we pretty much all burn the same amount in relation to muscle. This was a fantastic study and a must listen. 

Move your body! Walk! Do a pushup! 3 Great book reviews: "Burn" by Herman Pontzer PhD, "Life In The Fasting Lane" Jason Fung MD, and "The Longevity Economy" by Joseph Coughlin

Using your brain to stay in shape. Photo by ᴊᴀᴄʜʏᴍ ᴍɪᴄʜᴀʟ on Unsplash.

Petland Iowa City shares helpful tips to keep your pet warm in cooler temps & seasons: 1. Monitor Nutrition - When Your Dog Is Shivering, They're Burning Calories 2. Fight Off Dry Skin - Use A Dog Conditioner 3. Add Extra Layers - Sweaters, Jackets & Paw Guard are Excellent Options. If You Are Cold, Your Puppy Is Cold Too! Your pup is a part of the family, and although he enjoys the beauty of nature and spending time outside, it is never recommended that a puppy “lives” outside. If you're cold, your pup is too, and regardless of your pup's breed, spending extended periods of time in frigid weather is not healthy or safe. Even if you were wearing a fur coat, you would not want to spend several hours outside in the cold, and your pup does not want to either. Everything In Moderation Let your fur-ever friend “enjoy” being outside. He loves to burn off extra energy and dash through the snow. And although this is healthy and safe for your pup, it needs to be allowed in moderation. Monitor him while outside, especially in frigid weather. Younger and healthy pups tend to handle these conditions much better than senior pups or pups who have medical issues. Certain breeds with thicker and or double-layered coats, such as Akitas, Bichon Frises, Golden Retrievers, and German Shepherds, tend to better handle cold weather than breeds with thinner coats French Bulldogs, Pomeranians, and Pugs. Regardless of the breed, all dogs will eventually get cold and need a warm shelter. Remember, the purpose of letting your puppy outside is so he can enjoy himself, have fun, and feel good! Known Effects On Pups That Are Left Outside In The Cold Like people, dogs can experience pain and severe medical conditions if left outside in cold weather. These conditions can begin as minor shivering and discomfort and extend all the way to death. It is very important to understand that your pup is a living being, and like a human, can only sustain freezing temperatures for a certain period of time. Below are known issues and symptoms that dogs experience when left outside in freezing weather. Knowing what to look for can save your pup's life. Shivering is a common initial symptom that takes place when a dog is too cold. His body naturally begins to shiver in an effort to stay warm. Although shivering will temporarily help him maintain his body temperature, it is not effective for more than a few minutes. Moaning and howling take place due to discomfort. Essentially, your puppy is in pain from the cold weather, which is affecting his body. Moaning and howling is his way of expressing it and asking for help. Never ignore these early signs as they can quickly lead to very serious issues. Frostbite is a condition/injury to body tissues caused by exposure to extreme cold. This typically affects your dog's nose, paws, and or ears and creates a painful burning sensation. If the affected area is not tended to, the condition can quickly escalate to much more severe health issues. Hypothermia sets in upon the dog's internal body temperature dropping below safe levels. This condition slows your dog's heart rate and breathing down to very unsafe levels, which can lead to neurological problems. Your puppy's kidney functions also rapidly begin to decrease during this health emergency. Essentially, your puppy is beginning to freeze to death. If not immediately treated, your dog can fall into a coma, which often leads to permanent health issues and even death. Help Your Pup Stay Warm! Puppy coats, jackets, and boots add an extra layer of insulation for your dog. Look for coats that offer a water-resistant outer layer and several layers of insulated inner material. https://www.petlandiowacity.com/

The body will look for calories in a specific sequence. Understanding this can make a big difference on your fasting results and also on your evolving health.  Julie@JPWOWPrograms.com 

Why exercise if it's not going to help you lose weight? In this episode of NewMD's "Health Fusion," Viv Williams looks at a study that shows exercise slows calorie burn at rest for people with obesity. And she gets comments from a Mayo Clinic exercise specialist.

Take a listen to Mack Rapapali and Sabrina Scherf discussing gaming health benefits. The Daily Mail, research conducted by the online gaming platform Stakester claims that gamers who are male can burn upwards of 420 calories over the course of a two-hour session, while gamers who are female are looking at a calorie burn of 472 calories.To arrive at their figures, the researchers outfitted gamers with monitors that monitored their heart rates and their calories burned while playing two games: Warzone, a shooter game; and FIFA, the popular soccer game.

Take a listen to Mack Rapapali and Sabrina Scherf discussing gaming health benefits. The Daily Mail, research conducted by the online gaming platform Stakester claims that gamers who are male can burn upwards of 420 calories over the course of a two-hour session, while gamers who are female are looking at a calorie burn of 472 calories.To arrive at their figures, the researchers outfitted gamers with monitors that monitored their heart rates and their calories burned while playing two games: Warzone, a shooter game; and FIFA, the popular soccer game.

Turning off Your Zoom Camera. Daniel Craig Doesn't Believe in Inheritance. Online Buyers Remorse. Competitive Eating. Playing Video Games and Burning Calories. News Beat. Daily Dose of Laughter.

PART TWO IS FINALLY HERE! I brought back Flobility Coach, Karon Hawkins, by popular demand to discuss more on the topic of Flobility, movement, meditation, and therapy. The best part? We got to have this discussion in person.  We discuss: Men in therapy Working through trauma and EDMR How do we find peace in a world of constant chaos? The biggest thing I've learned from spine-conscious training vs. my old workout regime  Does thinking burn calories? Pain: physical vs. emotional... or is there a difference? Decompressing the neural pathways and why this is vital to our health Can you still lift weights if you want to start Flobility? + more! Leave us a 5 star review and comment if you enjoyed this episode! Helps tremendously :) You can find me at IG: @stephteagan Podcast: @soulitudepod Youtube: @stephteagan Email: stephteagan@gmail.com Guest IG: @karonxflo https://www.flobility.com/ https://www.youtube.com/channel/UCV8j6B8HUbqYom4qI1SW5Cw

Exercise comes with many different benefits, two of those include fat burning and the releasing of mood-lifting endogenous chemicals. Join Dr. Power in today's episode as he answers Claire's question regarding exercise muscles and their ability to continue burning calories, even at rest. Tune in today!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/setpoint 1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 3:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz. Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 6:40 - Jonathan's Personal History 11:35 - Why Do People Gain Or Lose Weight? 13:10 - The Global Economic Impact Of Diabetes 14:50 - What Happens With Calories That We Eat? 16:45 - The Calorie Is A Measure Of Energy Alone 18:00 - Why Does The Body Burn Or Store Calories? 19:50 - Dietary Induced Thermogenesis 20:00 - N.E.A.T. (Non-Exercise Activity Thermogenesis) 21:40 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 23:20 - Perceived Rate Of Exertion 24:20 - Eat Less, Move Less 24:30 - What Is The Stress Response To A Crash Diet? 25:10 - Long Term Outcomes Of Crash Dieting 26:15 - Yo-Yo Dieting And The Extracellular Matrix 27:00 - Defining The "Set Point" 29:55 - How Do We Get Our Set Point? How Does It Change? 33:00 - Obesity As A Disease State  34:00 - The Quality Of The Food We Eat 35:00 - The Overconsumption Of Food 36:40 - Hormone "Clogging" 39:35 - Parabiotic Studies 40:45 - The Communication Between Brain, Gut, And Hormones 43:40 - The Genetic Component 45:15 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet. Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get  A FREE Sample Pack, Just Pay The Price Of Shipping! 47;55 - The Pervasive Shame In Being "Over-Fat" In Society 48:30 - SANESolution 50:25 - Evaluating Foods On A Spectrum For Optimal Health 52:10 - The SANE Food Groups 55:30 - What About Lower Fat Or Lower Carb? 57:05 - Metabolic Conditioning 59:10 - The Randall Cycle  59:25 - The Myth Of Exercise 1:02:50 - Mechanical Removal Of Fat Cells

On this episode of The Old Man's Podcast I have a tip on how to burn more calories. I am going to provide you with some Father's Day gift suggestions you may not have thought of. Our pep talk is based on a quote from Albert Einstein. And I have a story for you about the stalker I recently encountered. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theoldmanspodcast/message

When people think of burning calories they often think of cardio machines or going for runs. Well, that's just a small component of how we burn calories. In this podcast I go over the four ways our body burns calories, how significant each of them are, and how you can burn more calories according to the 4 calorie expenditure methods (NEAT, TEF, TEA, BMR). This is a value packed episode, tune in to learn all about calorie expenditure and how you can make the best use of it! 

This episode is also available as a blog post: http://askdrs.blog/2018/09/24/burning-calories/

Repassem els moments més destacats que hem tingut amb els nostres col·laboradors aquesta setmana. Aquesta setmana a #LaPlaça dilluns vam tenir secció de nutrició amb la Marta Peroy on vam parlar de la nova plataforma ‘Burning Calories’, dimarts vam viatjar fins a La Haia als Països Baixos on vam conèixer de la mà de l’Eudald […] L'entrada Moments més destacats dels nostres col·laboradors ha aparegut primer a BXC Ràdio Ciutat de Reus - Ràdio Online.

This Episode Is Another Q&A On A Buncha Different Topics Ranging From Eating More To Lose Weight To Horror Movie People and Why I Don't Understand Them.  Among Many Other Things We Chat About Protein Chips Being Underrated, Exercise vs. Eating For Weight Loss, Burning Calories vs. Housing Donuts, The Green Mile Tom Hanks Movies, Adding Food And Losing Weight, Knowledge & Wisdom, Teaching, Horror Film Issues, Getting Scared, & Delicious Chips! There's A Lot To Discuss Here So Stick Around, You’re Gonna Love It! Topics Include… ✔️ Super Bowl Commercials, Snacks, and Game Itself ✔️ The Music Man For Movies Is My Retirement Job ✔️Protein Chips Might Be The Best Kept Secret In Awesomeness ✔️Is Nutrition More Important Than Exercises For Weight Loss? ✔️Why The Answer Yes Nutrition Is More Important ✔️The Difference In Burning Calories and Eating Calories ✔️Eating More To Lose Weight… Is It Possible? ✔️Starvation Is A Real Thing and It Doesn't Involve Excess Body Fat ✔️Fixing Meals Helps You Stave Off Hunger ✔️The Perplexity of Why People Enjoy Being Scared & Like Horror Movies ✔️The Green Mile Is A Top 5 Movie of All Time… Agree or Disagree? ✔️Lessons Learned From Teaching That Apply To Health & Fitness ✔️Knowledge Gets Us Nowhere Without Actual Wisdom and Learning To Learn ✔️Scary Movies, Tom Hanks Brings The Heat, Chip Differences, and Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Aquest dilluns a la secció de nutrició de Carrer Major hem parlat sobre com tornar a establir una rutina després de tots els excessos que hem fet durant Nadal i a més ho fem amb una molt bona notícia, i és que el nostre col·laborador, el Guille Mena, ha tret el projecte perfecte per a […] L'entrada Burning Calories, la nova plataforma per cuidar-se ha aparegut primer a Ràdio Ciutat de Tarragona.

Burning calories, adding calories all that calorie info --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ever since having Matix, my whole world has been flipped upside down when it comes to my fitness and nutrition and it got me thinking about my nutrition journey specifically. From college to competing to intuitive eating, I've been through the wringer when it comes to tracking macros meticulously and now, I don't really give a shit. I mean, I still give a shit don't get me wrong but it's different. I want to share with you what I've been doing now and how I said goodbye to macros.   Time Stamps:   (0:23) Rate, Review, Share! (1:44) Check the Show Notes (2:20) Youtube and Garage Gym (3:53) Intuitive Eating (14:00) Body Dysmorphia (20:40) Breast Feeding and Burning Calories (29:24) Going Forward (36:20) Future Episodes on Deck   EMAIL: DESBFIT@GMAIL.COM Venmo to support this podcast: brunchwithdesb   Coach Kelsey, your guide to nutritional freedom: https://des63.typeform.com/to/ajVp6W  IG: @behealthywithkelsey   Twitter: @kelseypietrzak   Find our other coaches: www.desbfittraining.com    Join my email list for our new challenge opening January 3rd, merch, and weekly motivation from DBFT: http://eepurl.com/dy2JLz   NEW MERCH IS LIVE: https://desbfittraining.myshopify.com   TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me   Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz   instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness  facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com   --------------------------------------------------- ((( ANNOUNCEMENTS )))   Shop my fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com   ---------------------------------------------------   F A Q   -what’s your real name? Desiree   -what’s your instagram? www.instagram.com/desb___   -how old are you? 25   -how tall are you? 5'7   -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...   -skin care routine? https://www.tula.com / CODE "desb" to save 20%   -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $   -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $   -supplements I use? https://www.alaninu.com / CODE "desb"   AND   -how to find my free stuff and codes? https://www.desbfittraining.com/desb

This episode is talking about Calorie Counts and how much Calories are burned in different Activities.

The most inappropriate slogansTim The Toolman Taylor Calculating how long it'll take to burn calories after you eat

Welcome back to another episode of the best sorority nutritionist podcast! Today you babes are in for a treat because my direct messages are ON FIRE with so many questions about the amount of physical activity you need in a day and how many calories you should be getting in a day to achieve your weight loss goals without feeling starved!  Connect with Lauren on Instagram @sorority.nutritionist Ready to lose weight while having FUN? Apply today for my Sorority Nutritionist Small Group Coaching Program! 

Facebook Group (GymStreak Tribe): Click HereInstagram: Click HereTwitter: Click HereYoutube: Click HereBlog: Click Here

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/quench 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 6:15 - Training With Dr. Atkins 9:30 - Dehydration On Low Carb Diets And How Much To Drink Per Day 11:20 - The Role Of Fiber, And Long Term Low Carb 13:15 - Realizing The Importance Of Hydration And Movement 16:35 - The Different Types Of Water Vs. Structured Water - The Work Of Dr. Pollack 19:00 - Gel Water: The Fourth Type Of Water 20:15 - Hydrogen Vs. Structured Water Vs. Alkaline Water 23:30 - What Are the Functions Of Water In The Body? 25:00 - What Regulates Water Retention In The Body? 26:00 - The Roll of Sodium In Water Retention 27:00 - The Toxic Factor Of Our Environments 29:15 - How Intuitive Is Thirst? 30:00 - The Role Of Infrared Saunas In Hydration 31:20 - Sunlighten: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten! Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine! 34:00 - Hydration and Burning Calories 35:10 - The Role Of Fascia In Hydration 36:15 - The Discovery Of Fascia 37:45 - The Role Of Lymph And Movement 38:40 - Micromovements To Support The Fascia 42:30 - Hydrating Vs. Dehydrating Foods - Alcohol, Coffee, and Others! 44:00 - TCM, Acupuncture, And Hydration 44:55 - Dietary Fats And Hydration 47:55 - MCTs 49:40 - INSIDE TRACKER: Go To InsideTracker.Com And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! ​49:50 - Low Carb Vs Low Fat And Hydration, Juice Cleanses 52:00 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon​ With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 54:25 - How Much Water Should You Drink Per Day? Is It Affected By Food Choices? 56:40 - Grinding And Blending Foods And The Role Of Fiber 1:00:20 - Hydrating Foods 1:02:45 - BiOptimizers: A company whose mission is to fix your digestion! Get A FREE Bottle Of Their Anti-Viral Probiotic P3OM At www.p3om.com/melaniefree 1:03:15 - Beauty Water 1:06:15 - Chelation Therapy For Heavy Metal Toxicity 1:11:30 - Pairing Movement With Memory

In part 2 of this series, Jen gives you some practical and doable ways to burn those calories at work! Don’t let your job interrupt your calorie-burning efforts! See how to burn calories while you commute, work at your desk, have meetings, or talk on the phone. Keep up the good work – even during lunch – with these tips. --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

Fit Forever is about making the FIT life simple? In part 1 of this 3 part series learn to to burn calories without having to CONSTANTLY think about getting to the gym and eating practically NOTHING? Honestly, being the healthy, VIBRANT person you want to be is not complicated you just need to know what healthy people do! Jen shares what A FIT LIFESTYLE and how you don’t HAVE to go to the gym to be healthy. You don’t have to ALWAYS be dieting and depriving yourself! Ready to lean about this FIT Lifestyle! Let’s do it! Contact me at 180FIT@gojenfitness.com or www.180fitbodymind.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

How much do you really know about calories? Dr. Jinger discusses everything calories, calories, calories! Dr. Jinger S. Gottschall earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at https://jingerfitness.com/ Instagram: https://www.instagram.com/jingerfitness/ @jingerfitness Blog: https://jingerfitness.com/blog/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #caloriesoverload #500calories #calories #caloriesburned #burningcalories #zerocalories #countcalories #caloriesurplus #300calories #countingcalories #caloriesburn #burncalories #100calories #highcalories #1000calories #1200calories #caloriesinvscaloriesout #800calories #caloriescounting #caloriesmatter #1500calories #caloriescount #lowcalories #caloriesgalore #caloriesincaloriesout #1200caloriesaday #caloriesburnt #nocalories #caloriesdontcount #200calories

Topics discussed on today's show: Who's Going To Hell, Daylight Saving Killing, Burning Calories, I wanna be a Social Media Influencer, Birthdays, News of the Day with Heidi Hamilton, Climate Change, Dressing Kids, Cuffing, Holiday Food News, Worms, The Schmoes Know stop by with Movie Reviews, Movie Password, One Year Anniversary of Boarderline, What Creepy Guys Do, and Apologies.

First Friday night of October and it is crisp, clear, and the Yankees are kicking off the post-season in the Bronx. I am going to be testing my multitasking skills this evening as we talk about a hilarious revelation about everyone's favorite Tough Guy, Robert DeNiro; and then a little more insight into the sloppy domestic inner-workings of the country's agency for Central Intelligence. Best Sex Position for Burning Calories, Superchats, your calls and more! Watch the full episode here: https://youtu.be/qketr2fjQt4 Sponsor the Show: Patreon: http://www.patreon.com/QuiteFrankly One-Time Gift: http://www.paypal.me/QuiteFranklyLive SubscribeStar: https://www.subscribestar.com/quitefrankly BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF Stitcher: https://bit.ly/2tI5THI BitChute: https://bit.ly/2vNSMFq Official WebSite: http://www.QuiteFranklyPodcast.com DISCORD Hangout: https://bit.ly/2FpkS11 Quite Frankly Subreddit: https://bit.ly/2HdvzEC Steemit: https://bit.ly/2FrNkyi Twitter: @PoliticalOrgy MINDS: @QuiteFrankly Live On: Periscope: https://bit.ly/2FmsOzQ Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 DLive: https://bit.ly/2PpY0k0

This week, Nikole Zivalich, Christian Spicer, and Alex Berg talk about how many calories chess players burn during tournaments and what that means for esports, Venn and video game TV networks, and E3’s current pitched pivot.

Sex toy app tells women how many calories they burn while masturbating. Marijuana laced poop is getting dogs high in Aspen. Emoji's are increasingly coming up in court cases and judges don't know what to do. Show your SUPPORT by donating to the Weird AF News Patreon where you'll get bonus episodes and you'll get to hang out with the host Jonesy! http://patreon.com/weirdafnews -WATCH Weird AF News on Youtube - https://www.youtube.com/weirdafnews and FOLLOW Jonesy at http://instagram.com/funnyjones or http://twitter.com/funnyjones or http://facebook.com/comedianjonesy or http://Jonesy.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When we look at training we need to understand that it is far beyond then just burning calories. We are looking for our to adapt to certain things that we are subjecting them too. We also need to understand cutting words down like cardiovascular is causing us to give them a false meaning. For more content check out my social media pages Instagram - @jamesmatthews_jm15 Facebook - Health Hitters

Thanks for listening to this episode of Drive With WoodyFit! Please leave us a review on your podcast player of choice OR leave a review on the ExecutiveFit LLC Facebook page for a chance to win some apparel.

Learn how to use the science of vulnerability to gather up the courage to do something risky; how your body burns calories even after you’re done exercising; and a Swedish tradition that could make you more productive. In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you get smarter and learn something new in just a few minutes: Here's Why You Admire Vulnerability in Everyone But Yourself — https://curiosity.im/2Sh9Ug8 The Afterburn Effect Makes You Burn Calories Even After a Workout Is Over — https://curiosity.im/2SikxiL The Swedish Concept of Fika Can Make You More Productive — https://curiosity.im/2Sh9vKE If you love our show and you're interested in hearing full-length interviews, then please consider supporting us on Patreon. You'll get exclusive episodes and access to our archives as soon as you become a Patron! https://www.patreon.com/curiositydotcom Learn about these topics and more on Curiosity.com, and download our 5-star app for Android and iOS. Then, join the conversation on Facebook, Twitter, and Instagram. Plus: Amazon smart speaker users, enable our Alexa Flash Briefing to learn something new in just a few minutes every day!

In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you get smarter and learn something new in just a few minutes: NEAT Is How Your Body Burns Calories Without Exercise A 15-Year-Old Girl Heard Amelia Earhart's Last Transmission This Is The Odd Writing Technique Used by David Bowie, Kurt Cobain, and Bob Dylan If you love our show and you're interested in hearing full-length interviews, then please considersupporting us on Patreon. You'll get exclusive episodes and access to our archives as soon as you become a Patron! Learn about these topics and more onCuriosity.com, and download our5-star app for Android and iOS. Then, join the conversation onFacebook,Twitter, andInstagram. Plus: Amazon smart speaker users, enable ourAlexa Flash Briefing to learn something new in just a few minutes every day! See omnystudio.com/listener for privacy information.

Today I will share with you a quite practical topic about important foods for our metabolism. Enjoy listening! ( my excuse for the noise at the end of the podcast ).

Big Pharma is making a killing on flu vaccines, even when they don't work. So, what's their incentive to develop better ones? Standing desks burn calories, but not that many. Workplace wellness programs don't seem to work, at least in the first year. And a clever anesthesiologist starts writing his name--and his job--on his cap to avoid costly delays during surgery. Also, in Europe, they spell the job title "anaesthesiologist" just to make the word impossible to spell. Or maybe they just love diphthongs. We're not sure. This week's health news: https://www.wired.com/story/flu-vaccine-big-pharma/ https://www.bloomberg.com/news/articles/2018-02-01/do-standing-desks-really-help-you-lose-weight http://www.wbur.org/commonhealth/2018/01/26/gold-standard-workplace-wellness-zero https://shareably.net/doctor-unique-safety-measure/

In episode 6, Bryan and Keoni discuss ways to burn calories that do not include exercise and food restriction!    @BBrozy  @KeoniTeta wellmanspodcast@gmail.com

Danica - What kind of training do I have to do to be able to make more distance while swimming and hold my breath for longer times under water? I want to be able to swim longer and stronger.   Too Extreme - When I go to the cottage with my family we like to take the boat out and go wakeboarding, tubing, and generally have fun on the water. It tends to burn for a few days afterward so we’re definitely getting some good arm exercise - but how much is too much? It’s a lot of fun but I’m worried about accidentally injuring myself in the process. When do I know to stop?   Born to Swim - Is swimming any good for burning calories and losing weight, or is it better for getting stronger muscles? I really love swimming but I want to know if it’s enough for me to lose weight on its own or if I should look elsewhere. -------- Get Our Fitness For Beginners Course For Free! Fitness For Freedom Online Personal Training Subscribe to Our YouTube Channel Follow us On Instagram - fitness_for_freeedom_1 Like Us on Facebook

Anthropologist Herman Pontzer spends time living among a Hadza hunter-gatherer tribe in order to see if they burn more calories than a typical Westerner. Herman Pontzer, professor of anthropology at Hunter College in New York, investigates the human and ape evolution. His work incorporates laboratory and field studies of humans and apes, living and extinct, to shed light on our evolutionary past. Most recently Dr. Pontzer has investigated energy expenditure among Hadza hunter-gatherers in northern Tanzania. Follow him @HermanPontzer. Learn more about your ad choices. Visit megaphone.fm/adchoices

All this to be said you can’t just say strength training or cardiovascular training burns more calories than the other because it depends on a lot of factors.It depends how high your heart rate goes, when you strength train it depends how long your breaks are, it depends if you do compound movements or isolated ones, it depends if you go to your max. If you’re doing cardiovascular training it depends how much resistance there is, I mean are you biking up the hill or down it?

Why you don't have to jump rope for 45 minutes every time you eat pizza. Read the transcript: http://bit.ly/1wDSpH8

Elise Gulan knows how to live blissfully. She also knows how to apply that radiant positivity to her workout. Hear how the creator of the world-famous “Burn Bliss” exercise program keeps herself and her celebrity fitness clients motivated … and blissful here on The Good Life!

Elise Gulan knows how to live blissfully. She also knows how to apply that radiant positivity to her workout. Hear how the creator of the world-famous “Burn Bliss” exercise program keeps herself and her celebrity fitness clients motivated … and blissful here on The Good Life!

Elise Gulan knows how to live blissfully. She also knows how to apply that radiant positivity to her workout. Hear how the creator of the world-famous “Burn Bliss” exercise program keeps herself and her celebrity fitness clients motivated … and blissful here on The Good Life!