Podcasts about exercise classes

Terrie Schauer turned accidental landlording into a thriving investment career in Quebec's tough market. Learn how mindful strategies and strong accountability helped her create wealth and peace of mind.(00:03) - Introduction to The REI Agent Podcast(00:15) - Mattias's Rant: Joining Good 'Cults' and Life Hacks(01:00) - The Benefits of CrossFit and Better Life Tribe(03:45) - Importance of Accountability in Mastermind Groups(05:30) - The Concept of 'Tribes' in Life and Fitness(08:15) - Life Hacks and Exercise Classes(10:20) - Introducing Guest Terrie Schauer(11:05) - Mattias Apologizes for Confusing Montreal with Toronto(12:00) - Terrie's Real Estate Journey and Accidental Landlord Story(13:45) - From Student Co-op Manager to House Hacking(15:30) - Decision Between Academia and Real Estate(17:00) - Starting a Property Management Company(18:30) - Scaling Management and Brokering Business(20:10) - Using Broker's License for Business Growth(21:45) - Balancing Real Estate Investing and Coaching Business(23:00) - Discussion on Rent Control in Quebec and Tenant-Friendly Laws(25:15) - Challenges and Opportunities in a Rent-Controlled Market(27:30) - Terrie's Property Management Strategies and Zero-Tolerance Policies(29:10) - How Rent Control Affects Tenants and Landlords(31:00) - The Role of Real Estate License in Investment and Referrals(33:00) - Closing Thoughts on Managing Properties and Tenant Turnover(34:45) - Terrie Discusses Her Book Mindful Landlord(36:00) - Coaching Real Estate Investors with a Mindful Approach(37:45) - Conclusion and Final ThoughtsContact Terrie Schauer terrieschauer.com Facebook Instagram YouTube LinkedIn TikTok--Stay in touch with The REI Agent at ⁠⁠https://reiagent.com⁠⁠#TheREIAgent

Need some support on your fitness journey? We review two apps that offer free workouts, progress tracking, and community. Click play to learn more!   Body by Blogilates on the App Store: https://apps.apple.com/us/app/body-by-blogilates/id1520242025 Body by Blogilates on Google Store: https://play.google.com/store/apps/details?id=com.blogilates.body&hl=en_US FitOn App: https://fitonapp.com/   Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Resources: Apps for Cyber Security: https://lnk.to/asga80 Diversify Your Insurance Portfolio & Reap Real Rewards: https://lnk.to/asg651 How to Better Market Yourself: https://ritterim.com/blog/how-to-better-market-yourself/ How Medicare Helps Your Clients Stay Healthy: https://ritterim.com/blog/how-medicare-helps-your-clients-stay-healthy/ How to Create a Healthy Balance Between Work and Life: https://lnk.to/asg643   References: “#1 Free Fitness App, Stop Paying for Home Workouts.” FitOn, https://fitonapp.com/. Accessed 19 Mar. 2025. Jones, Autumn. “9 Workout Motivation Tips That Keep You Accountable | Planet Fitness.” Planet Fitness, https://www.planetfitness.com/community/articles/9-workout-motivation-tips-keep-you-accountable. Accessed 19 Mar. 2025. Warren, Homa. “Benefits of Exercise Classes and Groups.” Baylor College of Medicine Blog Network, 15 Feb. 2024, https://blogs.bcm.edu/2024/02/13/benefits-of-exercise-classes-and-groups/. “Body by Blogilates.” App Store, https://apps.apple.com/us/app/body-by-blogilates/id1520242025. “Blogilates - Apps on Google Play.” Google, https://play.google.com/store/apps/details?id=com.blogilates.body&hl=en_US. Accessed 19 Mar. 2025. Taylor, Ian. “Group Workouts Can Make You Fitter – If You Do It Right.” BBC Science Focus Magazine, 22 Aug. 2023, https://www.sciencefocus.com/comment/group-workouts-fitter. Dutta, Tania. “Is Working out in a Group Better for You? Science May Say Yes!” Zeel, 5 Oct. 2024, https://www.zeel.com/blog/fitness-training/is-working-out-in-a-group-better-for-you-science-may-say-yes/.   Follow Us on Social!  Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Not affiliated with or endorsed by Medicare or any government agency.

In this episode, I have the opportunity to speak with Dr. Kari Bo, a respected physical therapist and exercise scientist from Norway, known for her extensive research and education on the pelvic floor. Dr. Bo discusses the importance of pelvic floor muscle training, debunking myths regarding its effectiveness and emphasizing evidence-based practices. She highlights the necessity of supervised training for significant improvements, the adaptability of pelvic floor exercises to online formats, and the critical aspect of progressively increasing exercise intensity. Dr. Bo addresses common misconceptions about exercise postpartum and advocates for regular physical activity incorporating pelvic floor strength for aging gracefully, emphasizing the role of lifestyle, social connections, and nutrition.00:28 Introduction to Dr. Carrie Bo: The Mother of Pelvic Floor Physical Therapy01:43 The Importance and Effectiveness of Pelvic Floor Muscle Training02:03 Challenges and Misconceptions Around Pelvic Floor Training03:45 Optimizing Pelvic Floor Training: Techniques and Maintenance06:25 Incorporating Pelvic Floor Training into Regular Exercise Routines15:00 Addressing Pelvic Floor Training Post-Vaginal Delivery18:17 Exercise Classes and Pelvic Floor Strengthening: A Personal Approach23:05 Aging Gracefully: Lifestyle, Exercise, and Nutrition25:44 Cultural Differences in Diet and Portion Sizes28:43 Closing Thoughts and Goodbye

On this day in 1982, American actress Jane Fonda released her first exercise video, “Jane Fonda's Workout.”See omnystudio.com/listener for privacy information.

Discover how Heather went from complete burnout with all things exercise and restrictive eating to complete and total liberation.  She learned how to ditch the scale, embrace body trust, and create a positive impact on her family—especially teaching her young daughter to foster a healthy relationship with food. Beth reflects on the pervasive impacts of pursuing an unrealistic body ideal, highlighting her own story and the fallacy of excessive exercise for health. Join us as we delve into the significance of mental and emotional well-being in our overall health. For those eager to embark on a similar journey, Beth's acclaimed Peace of Food and Soul™ coaching program offers a safe haven for individuals to gain confidence in their food choices and body image. Tune in this episode for a conversation filled with empathy, empowerment, and practical wisdom.Heather is a certified Master Life Coach and founder of Love and Solace Coaching and host of Healing After Trauma podcast. She helps spiritual women learn to love and respect themselves, despite the childhood and domestic trauma they have experienced. By focusing on their strengths and building a positive mindset, they will begin to see themselves in a new light and will find purpose in their pain. Listen to the podcast Healing After Trauma https://open.spotify.com/show/5Eoo197dgUo3cpu9KNqnNj?si=o3axtldeTiSpD3u0t9QYKg   FB: https://www.facebook.com/Heather.J.Baldwin13?mibextid=7cd5pbIG: https://instagram.com/love_and_solace_coach_heather?igshid=OGQ5ZDc2ODk2ZA==Website: www.loveandsolace.liveCONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD. Join the free BEYOND INTUITIVE EATING Facebook group Work with Beth 1:1 SOCIAL HANDLES Website: www.bethbasham.com Instagram: @bethbasham.rdFacebook: @bethbasham.rd FOLLOW & REVIEW If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body confidence from the inside out. When you leave a positive review, mor...

2 Exercise Classes in 1 Day?? 02/02/24

Encouraging newbies into fitness, Brisbane studio PrimalThenics is providing small-group, PT-led exercise classes that pack a punch. Go to https://primalthenics.com/studio for more info. PrimalThenics City: Alderley Address: 71 Alderson Street Website https://primalthenics.com/ Phone +61-2-4442-2784 Email coach@primalthenics.com

This week Laurie Kilmartin joins Laura House and the two L-s have perhaps the longest introductory conversation in Tiny Victories history about a subject that's super personal to both of them.And for anyone who's even thinking of challenging Laurie to a push-up contest, just don't. It's not worth it, man. Things You Should Stop Worrying About This WeekChevy Chase's thoughts about CommunityCommander's biting problemOur date for mass extinctionDo YOU have a tiny victory to share? Call the Tiny Victories Hotline: (323) 285-1675We want folks to share their tiny victories on our hotline because, frankly, we'll assume we're just talking into the void every week and nothing matters. Prove us wrong. Did you finally do that thing you were putting off? Tiny victory! Reconnect with someone you haven't been in touch with for ages? Victory! We only ask that you try to keep messages to under a minute so we're able to play it on the show.If you prefer, you can record a tiny victory on your phone and then email us the audio. Email: TinyVictories@maximumfun.orgHOW TO @ USTwitter@GetTinyPod@LAGurwitch@ImLauraHouse@Swish (producer Laura Swisher)Instagram@GetTinyPod

If you get bored of your workouts, think you need to be told what to eat and struggle with meal ideas, then this episode is for you. Today, I discuss why meal plans are not a long term tool for lifestyle change, why body bump isn't true weight training & what to do when you need more meal ideas! Need structure and education to manage your nutrition long term? Fill out the below for more info: https://docs.google.com/forms/d/1N2dxsDvH-XMbH888ws-NbO0Yqwp2Ip6OmYx6t93Vg10/edit Instagram: https://www.instagram.com/lucy_teamlift

Curious about exercise classes but don't know how to get started? This episode has got you covered. Mia walks you through the ins and outs of Group Exercise class benefits, how to enroll, and what you can expect!DISCLAIMER: Sponsored by the Division of Student Affairs and Success and produced by our student podcasters, UCSC Slugcast supports free expression of ideas. Please be aware that the views and opinions expressed by speakers are that of the speaker alone and their appearance on the program does not imply an endorsement of them or any entity they represent. Similarly, views and opinions of University employees or students are their own and do not necessarily reflect the views of Slugcast, the Division of Student Affairs and Success, or the University.

This week, a Championship Weekend winner is crowned. This episode of Middle of Somewhere is brought to you by Chime & BetterHelp! --- Follow us on Instagram & Twitter! Chad Daniels (@ThatChadDaniels) is a Dad, Comedian, and pancake lover. With over 750 million streams of his 5 albums to date, his audio plays are in the 99th percentile in comedy and music on Pandora alone, averaging over 1MM per week. Chad's previous album, Footprints on the Moon was the most streamed comedy album of 2017, and he has 6 late-night appearances and a Comedy Central Half Hour under his belt. Cy Amundson (@CyAmundson) With appearances on Conan, Adam Devine's House Party, and Comedy Central's This is Not Happening, Cy Amundson is fast-proving himself in the world of standup comedy. After cutting his teeth at Acme Comedy Company in Minneapolis, has since appeared on Family Guy and American Dad and as a host on ESPN's SportsCenter on Snapchat. Learn more about your ad choices. Visit podcastchoices.com/adchoices

For workouts that are fun, fast, and effective, check out the HIIT group exercises offered by F45 Training (+1-970-439-2813), a Fort Collins, CO-based gym. Learn more by visiting https://f45training.com/fortcollinsdowntown/home (https://f45training.com/fortcollinsdowntown/home)

Germaine Leonora Tan and Yisle Lim, Co-founder, Hop app give Michelle Martin a tour of their new subscription-based mobile app which gives parents and kids access to the galaxy of edutainment classes with just a click of a button. See omnystudio.com/listener for privacy information.

Are you ready to sweat? Head out to the Rock United Methodist Church for a free workout for all fitness levels every Thursday from 6-7 p.m. Equipment will be provided. The church is located at 1784 E. Loop 1604 S access road in St. Hedwig.Article Link

1/ What are group exercise classes 2/ Why do they sometimes get a bad rap 3/ Why SHOULD you try them 4/ What's the best class for you? 5/ 5 tips to get the most of of your first class

Articles featured on pages 8, 13, 14 and 15 of The Carlow Nationalist on March 1st 2022.

New Social Groups, Exercise Classes, G-spotter Trainings, Mandatory Journaling, and Weekly Dance Party Team Building! The Crew of the Antioch sure are busy! Episodes are transcribed for the Deaf and Hard of Hearing on Youtube. Visit us on https://www.GoodMorningAntioch.com for all updates and fun Antioch Merch. Like us on Facebook at https://www.facebook.com/GoodMorningAntioch. Or get updates from MeLia0743 on Twitter @BMSSAntioch Become a patron at Patreon https://www.patreon.com/GoodMorningAntioch to gain access to exclusive video content like table reads and puppet outtakes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/goodmorningantioch/support

 In this episode, Parm talks to Mark Mañago about his recent publication in PTJ about the changing landscape of community exercise classes. Parm and Mark review the results of the study's survey that asked exercise class participants with PD and exercise group leaders to identify facilitators and barriers to virtual and in-person class. They also discuss observed changes in activity level in the people surveyed. Parm and Mark brainstorm some real-world solutions to the barriers identified to help listeners start problem solving for their own classes and patients.  

The listeners weigh in with some interesting and diverse questions, including: is a high intensity 45 minute boxing class too much? Are there ways to modify it? I talk about the extreme endurance hypothesis and why we need to pay more attention to the increasing incidence of heart problems among long-term hard core endurance enthusiasts. One listener who went from 17% fat to 13%, but lost muscle mass also, asks: how does one correct this?  I go into detail about what makes refined industrial seed oils so unhealthy and discuss the one common dietary recommendation from Dr. Ted Naiman, Dr. Doug McGuff, and Robb Wolf, and explain why this one food is so important for overall health, and even cancer prevention. I also talk about the tremendous benefits that come from sprinting and the importance of formulating your own specific, strategic blend of various kinds of workouts to support health and longevity I then compare and contrast the benefits of fasting after endurance exercise and strength sessions: should you replenish after high intensity sessions to minimize the stress impact? Thanks for listening and please continue sending all your questions and comments to podcast@bradventures.com TIMESTAMPS: Dustin asks about his 45-minute rugged class in boxing at age 47. Is this going against the philosophy of HIRT vs. HIIT? [01:23] Mario's question is about there being a difference in your training regimen based on your fitness goals. [08:04] Jeff “Iron” Montgomery reminds us to tone it down. The extreme endurance exercise hypothesis is real and it's very, very dangerous to overdo it. [11:56] Mark says in his attempt to lose body fat, he also lost some lean body mass. This concerns him. [15:45]    Scott Bellenger asks for an explanation of why refined industrial seed oils are bad for us. [20:21] David is questioning the idea of pushing yourself to failure. Isn't that risking injury? [27:52] LINKS: Brad Kearns.com Brad's Shopping page Breaking Muscle.com Mark's Daily Apple Brad's morning routine Podcast with John Jaquish Primal Endurance American athlete Tim O'Donnell One Foot in the Grave Running on Empty Two Meals a Day Dr. Cate Shanahan-OIls Body by Science QUOTES: “Hit it hard then go home.” “If you want to live longer, lift more weights, and eat more protein.” (Robb Wolf) Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't sell out to anyone if he doesn't love the product. Ask anyone. Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Chili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleep Dry Farm Wines: Clean, keto-friendly, chemical free wines like no other Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way Donations! This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we'll send you a free jar of Brad's Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands See omnystudio.com/listener for privacy information.

Group Exercise Classes - Online Or Face-To-Face - How To Make Yours Unique, Memorable And FULL... Boxing, circuit, cycle/spin, Bootcamp; online or face-to-face - all group exercise classes...How to stand out from the average crowd?

Today we discuss how to approach starting new group exercise classes. We discuss the key questions to consider when planning, what things are really helpful to get going easily, and how to progress from there. Learn tips for what's important and what do avoid. Join our upcoming webinars on Trunk Activation Sept 23rd and 29th! Register here and be sure to join us inside NeuroSpark [Join here] where we support healthcare professionals like you in all things clinical excellence, business development, and personal power. 

What's the best way to organize your classes so everyone gets the right level of challenge?  We know that intensity matters but so does safety and a feeling of success.  For individuals with Parkinson's over time their presentations can vary which can make it more challenging to design group classes for all levels of abilities.   Must create a system or rules for who is appropriate for which type of class - cognitive vs physical challenges, safety.  We share our top tips for successful classes working with individuals with more physical and cognitive challenges, what to consider, and what to avoid. Consider having:  Smaller groups (4-8 people) Don't create stations that require a lot of transitioning in between - keep things in one main area Have help if able - caregivers, volunteers, students, etc Allow clients to collaborate together to create fun and community in class Use props to make activities bigger, allow more external focus, and make it more obvious for what is needed from participants Email Claire if you are interested in learning and talking more about slip and trip training at claire@neurocollaborative.com  Anti-racist action: Working with our coach helps us to talk through and process things.  We see how much we have to live in the gray areas because not everything is good or bad.  Sometimes we can still support our morals and ethics without boycotting everything or going to the extremes.  

All Local Morning for 03/22/21 See omnystudio.com/listener for privacy information.

Group Exercise Classes - Online workshop How to make YOUR group classes, the BEST classes for YOUR clients?

Group Exercise Classes - Successful HOW? How to inspire ALL the people who come to your group classes?

In this podcast episode we are looking at the pro's and con's of group exercise classes and one-to-one personal training. Which is going to be better for you and your health goals. Which is more affordable in the short and long term, and which is best for accountability. I hope this episode helps you decide which route may be best for you. And if you have any questions at all, do not hesitate to reach out. It would also help me immensely if you could share this podcast with anyone you feel would benefit. Help me, help you to help others. :)

Been teaching group exercise classes for a long long time? Do you love some clients and dislike others? Are you at a crossroads in your business due to Covid 19 and not sure if you even want to return to a fully "in-person" class timetable because you kind of like the virtual stuff? Well, in this week's episode, Claire answers all these questions and more and will give you insights into several things she doesn't miss about teaching group exercise classes, and shares hints and tips to help you decide what the future holds for your fitness business as we go into the second half of 2020. Enjoy! Links and resources: Your Pelvic Matters Teacher Training program Take Your Niche Online Episode 1 - Introduction: Why I Quit Teaching Fitness Classes After 14+ Years BONUS Coronavirus Episode - Why Streaming Your Classes Live On Zoom Is Not Practical, And What Alternatives You Have For Teaching Online Episode 2 - My 5+ Year History Of Foot Pain Sign up to the weekly Pelvicpreneur newsletter Follow and DM me on Instagram / Instagram Stories

In this episode, I explore which exercise classes are the best addition to a hikers training week.   I have said many times that doing generic exercise classes are not the best for hikers. That is because I know following a structured, specific strength and conditioning program is the very best thing you can do to get ready for the trail. This is in regards to specificity, injury risk, time efficiency and effectiveness.      However, if you are a hiker who loves your exercise classes, or you are stuck at home and are thinking about jumping on an online class, I would never try to stop you doing this... If you are in this situation, just know, there are some classes which are a bit more suited for hikers. And in this episode, I explain my thoughts here. You will learn: The best exercises classes for hikers (which I give my 'tick of approval') The unavoidable reason when a hiker should avoid a particular exercise class (there really is no arguing this...) A few exercise classes I generally don't recommend for hikers (I may ruffle a few feathers here...) A good approach to fitting exercise classes into your training (if they fit into a 'not recommended' category) == Need some help getting fit, strong and pain-free for you hiking? Check out our Online Training For Hiking  

In this episode, Parm talks to Dr. Tara McIsaac about her recent study outlining characteristics of people with PD that determined exercise class prescription. Tara and Parm review the study results, including a group of clinical tests that may help PTs refer to appropriate programs. They also discuss the importance and logistics of communication between PTs and other exercise professionals. If you’re interested in community exercise in this population, this is a great listen! The Degenerative Diseases Special Interest Group is part of the Academy of Neurologic Physical Therapy - www.neuropt.org.

It's another week and still, all we're talking about is Coronavirus. Doug, Jen and Victoria are trying to bring you the stories that not everyone is talking about - the distilleries in the US and France that have completely shut down their alcohol and perfume production lines to help the community by making hand sanitizer, the virtual exercise classes taking over Instagram live and other streaming services to keep you mentally and physically in shape, and the huge contributions that ballparks around the country are making to keep their employees paid. We can't forget about the idiots winning the Darwin award this week, like the dumb kids in Florida who are still celebrating Spring Break and risk infecting everyone in their community and actress Evangeline Lilly's ridiculous stance on social distancing and quarantine. Follow us on social media for the latest updates, on twitter @DJVshow or at Facebook.com/DJVshow

In this episode Sal, Adam & Justin discuss the pros and cons of group classes. Group Exercise Classes: The good, the bad and the ugly. (3:38) The origins of group exercise classes. (8:25) Why is there such a pull to take these classes? (10:34) The Pros of Group Exercise Classes. (14:45) Cardio with weights. (17:18) The risk vs reward of yoga classes. (18:28) The detrimental effects of being a cortisol junkie. (20:00) The biggest mistake people make. (23:58) Regression vs Progression. (25:52) The difficulty to individualize. (27:40) Do NOT ignore your body's signals. (31:15) The popularity of Orangetheory and F45, the difficulty to teach it & MORE. (33:15) The importance of educating yourself before you invest in group exercise classes. (45:32) Related Links/Products Mentioned February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout** Visit Kion for an exclusive offer for Mind Pump listeners! Are Group Fitness Classes Just A Trend? - Mind Pump Media Mind Pump Free Resources People Mentioned  Brendon Ayanbadejo (@brendon310)  Instagram

There is sooooo much more to fitness than what is told to the General world. Fitness is more functional when it is questionable in every movement of a person. Group exercise is the key to understand yourself. Listen a s Experience group Fitness and your body --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There are more exercise studios now than ever before, but it doesn't seem to be helping people get more fit.

Episode WebpageOn The Tour Life, you will hear interviews with some of the most interesting and hardworking professionals in the music industry. Learn about what they do, why they do it, and the things they have learned which help them live happier and healthier lives on and off the road.

Welcome to this episode of The Tonic, terrestrially broadcast on January 18 and 19, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of chicken soup with Joel Thuna, preparing to take group exercise classes so that you avoid injury with Mario Causevic, why resolutions to lose weight don't work with Camille Llosa and Kira Barry and fun new ways to meet your fitness goals with Kathleen Trotter. We specifically discuss: The Health Benefits of Chicken Soup The history of chicken soup What Can Chicken soup be used for? Cold and Flu symptoms How does chicken soup work? The role of fat in chicken soup Anti-Inflammatory The nutritional value of chicken soup The spiritual and emotional value of chicken soup supplementing chicken soup - ginger, Chaga, elderberry and oregano Multivitamin, Zinc and Vitamin C Joel's chicken soup recipe Preparing Before Taking Group Exercise Classes What should you consider if you're starting a group exercise class? What sort of injuries occur during group exercise class? How do you prepare for a group exercise class? Glutes, Core and Mid-Back Balance and core work Functional mobility Why Resolutions to Lose Weight Don't Work Why do weight loss resolutions not work? How do you stay motivated through weight loss? Customization of a program The power of community Lifestyle choices: fitness, mindfulness and sleep Setting reasonable goals Keeping the weight off Fun New Ways To Meet Fitness Goals Why do people fail in their fitness resolutions? What are the mistakes that people make? The compounding interest of habits Creating and curating your environment Finding your bright spots Gamifying your fitness

**Episode 10 - Should I be using group exercise classes to get fit and lose weight, or are they bad for you?"Rob, we may need our tin hats for this one!"Now, the reason we have decided to do a Podcast episode on the topic of group exercise classes is because they are SO popular.Chances are you've taken part in one at some point, and if not you would've at least heard of some of the options on offer (Zumba, Spin, BODYCOMBAT, Aerobics).And please bear in mind that we are here only to offer and honest opinion on what's great about group exercise classes, and what isn't.I've really built this up, haven't I?!Anyway, if you've ever been tempted into taking part in group exercise classes or currently do and you're wondering if it's a good idea for you to move ahead with them, then have a listen to this episode of Foolproof Fat Loss and, as ever, keep an open mind!Among other things, we cover:- Why are they so popular- Can I still take part if I'm injured?- What about if I'm new to injuries?- How many times a week should I take part?Happy listening!Enjoying the podcast so far? Please leave us an honest review, it's a huge help. Thank you so much! Be sure to subscribe so you never miss an episode.We would also love to hear your questions, thoughts, and potential topics for future episodes: Instagram: @your.body.fitness | @robcarr11 | Online: www.yourbodyfitness.co.uk | robcarrpt.co.uk | Email: joe@yourbodyfitness.co.uk | robcarrpt@gmail.com

Hi guys! Thanks for tuning into Sweat City. In this episode, we go over the pros and cons of group exercise classes vs. solo training situations. Intro and get-to-know-us: From the beginning.Group vs. Solo discussion: 5:55Answering your questions: 28:43 - 28:43: What is the main type of workout we can bring to Greensboro that isn't already here? - 32:18: How can we bridge more of Greensboro's fitness communities together? - 35:00: What do you think is the best way to block out negativity from others in your fitness journey and be the best you can be? - 38:20: How can we incorporate running and strength training into a fitness class?Thanks for listening guys! Please subscribe and leave us a review! It helps get the podcast out there. See you all next episode.

Welcome to Stylecast!Hosted by stylesheet.ie editor Lori-L, aka Lorraine Larkin, and uposh.ie hair artist extraordinaire KARL, aka Karol Jakubowski, and their matching dogs Sulley and Dido.In this episode we chat about: 1. Exercise Classes [00:44]2. Sustainable Fashion [06:35]3. Make-Up Trends for Spring/Summer 2019 [14:18]You can find the images used in these discussions on Instagram: instagram.com/stylesheet.ieEnjoy!Lori-L & KARLlater b*tches xx

Wit & Reason with Dr. Alexis MorenoChronic pain is one of the most common reasons adults seek medical care and it has been linked to restrictions in daily activities, dependence on opioids, anxiety, depression, and reduced quality of life (CDC, 2018). But here’s the thing, psychological interventions for chronic pain often provide more relief than prescription drugs or surgery without the risk of side effects but are used much less frequently than traditional medical treatments (APA, 2014)! Dr. Alexis Moreno and guest expert, Clinical Health Psychologist and Mind Body Coach, Dr. Kelly Donahue, review the psychological treatments that actually work to resolve Chronic Pain.Resources from the ShowPrevalence of Chronic Pain and High-Impact Chronic Pain Among Adults (Center for Disease Control and Prevention)Chronic Pain Relief More Likely When Psychological Science Involved (American Psychological Association)Symptoms Commonly Affected by Psychophysiologic Process (Psychophysiologic Disorders Association)Mind-Body Solutions for Health & Happiness (Kelly Donahue, Ph.D.)Everyday Wellness (Kelly Donahue, Ph.D.)All The Rage documentaryHeal documentaryFind Meditation, Yoga & Exercise Classes in Your Area (MindBody App) HostDR. ALEXIS MORENOCONSULTING PSYCHOLOGIST & HEALTH CORRESPONDENTDr. Moreno is passionate about the interplay between mass media communications, culture, and personal factors. Which explains her academic pursuits. She has a Doctorate in Community Clinical Psychology, a Master of Arts in Marriage and Family Therapy, and a Bachelor of Science in both Television Broadcasting and Psychology. The more time she spends studying psychological theory, researching human behavior, and working in the community, the more she is inspired by the power of systematically addressing personal and social issues. She has worked as a health educator with middle and high school students, provided psychotherapy with children, families, and couples recovering from violence and trauma, and treated adults on parole and in maximum security psychiatric hospitals suffering with severe mental illness. Dr. Moreno uses an ecological and biopsychosocial approach to every case conceptualization and collaboratively works with teams in a respectful, humanistic style. Passionate about working with diverse clientele, she tailors her interventions and presentations to engage and meet the needs of every stakeholder involved. GuestKelly Donahue, PhD, NTCClinical Health Psychologist and Mind Body CoachKelly Donahue, PhD. trained in behavioral medicine and clinical psychology at the University of Maryland. After several years in practice and research, she realized that much of traditional psychology focused on disease and helping people to get by. Dr. Donahue wanted to focus on people's strengths and help them grow and thrive in mind and body. In order to be better equipped to do that, she obtained additional training in mind-body medicine from the Benson-Henry Institute and the Center for Mind-Body Medicine in DC. Dr. Donahue further expanded her toolbox with training as a coach from Mindvalley and training in holistic nutrition from the Nutritional Therapy Association. Dr. Donahue learned that once the nervous system becomes regulated, the focus can shift to true healing and growth. Dr. Donahue’s holistic approach combines these skills to help over-stressed men and women reduce anxiety, overcome overwhelm, and begin to heal chronic conditions to live the life they desire. Dr. Donahue has gone through her own journey with chronic pain and the stress of perfectionism, and she has used these skills to come out on the other side. Dr. Donahue work has been published in Health Psychology, Annals of Internal Medicine, Journal of the American Board of Family Practice, and Theranest among others. Dr. Donahue is passionate about teaching these skills with individual clients, through her group programs in The Healthy Change School, by speaking in the community, by serving as a consultant to health and wellness programs and companies, and through my book, Everyday Self-Care. See acast.com/privacy for privacy and opt-out information.

Wit & Reason with Dr. Alexis MorenoOver the past few years we’ve heard more celebrities publicly disclose their personal challenges with anxiety and even panic attacks. Dr. Alexis Moreno and guest expert, Licensed Clinical Psychologist, Dr. Alicia Hodge, review who has been quoted talking about anxiety and how it relates to any of the 6 different types anxiety disorders. Dr. Alexis and Dr. Alicia answer your Anxiety & Coping questions with Healthy Lifestyle Tips to increase your ability to take on whatever life throws at you.Resources from the ShowGet a Free Self-Care eBook & Learn More About Upcoming Workshops (Dr. Alicia Hodge, HelpMeHodge)Find a Doctor, Support Center & Mental Health Resources in Your Area (Psychology Today)Beyond Worry: How Psychologists Help With Anxiety Disorders (American Psychological Association)Perceived Racial/Ethnic Discrimination and Mental Health: a Review and Future Directions for Social Epidemiology (Current Epidemiology Reports)Find Meditation, Yoga & Exercise Classes in Your Area (MindBody App)Join a Recreational League (DC Fray or Volo City)Airing Weekdays on 96.3 HD4 DC Radio HostDR. ALEXIS MORENOCONSULTING PSYCHOLOGIST & HEALTH CORRESPONDENTDr. Moreno is passionate about the interplay between mass media communications, culture, and personal factors. Which explains her academic pursuits. She has a Doctorate in Community Clinical Psychology, a Master of Arts in Marriage and Family Therapy, and a Bachelor of Science in both Television Broadcasting and Psychology. The more time she spends studying psychological theory, researching human behavior, and working in the community, the more she is inspired by the power of systematically addressing personal and social issues. She has worked as a health educator with middle and high school students, provided psychotherapy with children, families, and couples recovering from violence and trauma, and treated adults on parole and in maximum security psychiatric hospitals suffering with severe mental illness. Dr. Moreno uses an ecological and biopsychosocial approach to every case conceptualization and collaboratively works with teams in a respectful, humanistic style. Passionate about working with diverse clientele, she tailors her interventions and presentations to engage and meet the needs of every stakeholder involved. GuestDr. Alicia Hodge is a clinical psychologist in the DC Metropolitan area. Originally a Connecticut native, Dr. Hodge identifies as African American with strong West Indian roots. She is a graduate of the University of Hartford's doctoral program and a proud alumna of Rutgers University and The Ethel Walker School. Her mission and work centers around assisting people to overcome limiting beliefs in order to reach their goals with Cognitive Behavioral Therapy. She also has a passion for helping women change their internal language from criticism to self-compassion. Dr. Hodge specializes in the treatment of anxiety and launched the Slay Your Anxiety campaign to share a message of conquering fear through humor and self-compassion. See acast.com/privacy for privacy and opt-out information.

Thinking about starting group exercise classes? Here I talk about why you should start joining the classes and feeling part of something amazing. Classes are fun and motivating with the right class and can be the start of your journey

Group Exercise can be a great way to make the most of your time in the gym. The right class can serve as great motivation and help to produce great results. Alternatively, a poor choice can be discouraging and at worst lead to an injury. This week, the GymWits discuss how to choose the right class as well as some of the benefits and drawbacks.  Our Interesting Study  takes a look at the effect of exercise on brain function.  Check out Freshly.com and use the code (GYMWITS) for awesome meals delivered to your door.    For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts.  Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.  Questions and comments can be sent to TheGymWits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

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Canine-human exercise classes; Abe Lincoln's remarkably forward-thinking attitude about animals; Pittsburgh Aviation Animal Rescue

On today’s show Dr Fitness and the Fat Guy had on our favorite healthful blogger Karla Walsh. She created the Healthful Bites blog and shared some of her favorite group exercise classes. Her blog is filled with great tips and reviews. Check it out at www.healthfulbitesblog.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids