Suddenly Solo

Todays chat is about the ways we keep ourselves stuck or playing small my deflecting our own brilliance in favour of objectifying another person/s. I'd love to hear your thoughts on this! Enjoy the episode and feel free to connect with me on insta @magicandmedicine_ to work with me or read my blog or order my book head to magicandmedicine.co

A little ramble about my thoughts on topics raised in the wonderful book “Humankind” by Rutger Bregman Enjoy the episode and feel free to connect with me on insta @magicandmedicine_ to work with me or read my blog or order my book head to magicandmedicine.co.nz

Just a quick little musing on an interaction I had the other day which highlighted how important it is to always be open to lessons, reflections and to not let others projections dull your own beautiful light

After an unintentional two month break from the podcast, I'm back with a new episode. This chat is all about how the last few months have been and the lessons I learned from publishing my book and putting it out into the world!! Enjoy the episode and feel free to connect with me on insta @magicandmedicine_ to work with me or read my blog or order my book head to magicandmedicine.co.nz

The chat is all my musings on the lessons, challenges and GIFTS that come with being solo and in deep relationship with self. Enjoy the episode and feel free to connect with me on insta @magicandmedicine_ to work with me or read my blog head to magicandmedicine.co.nz

If your feeling disconnected, untethered, stressed etc it could be a time to return and take some lessons from the boss herself, mama nature. Musings on why it's important to raise children who love and respect nature and how we as adults can look to nature for answers to our own overwhelm. Enjoy the episode and feel free to connect with me on insta @magicandmedicine_ to work with me or read my blog head to magicandmedicine.co.nz

We can only control our own narratives and perspectives. I invite you to dive into a healthy version of being selfish. Protect your peace. Protect your healing. Protect your energy. When we look after self, we then have energy to look after others. . Enjoy the episode and feel free to connect with me on insta @magicandmedicine_ to work with me or read my blog head to magicandmedicine.co.nz

Lessons from my year of saying yes and not fighting the flow of life. Enjoy the episode and feel free to connect with me on insta @magicandmedicine_ to work with me or read my blog head to magicandmedicine.co.nz

This is a quick little episode that I want you to play whenever you forget who you are- you are the creator, you are wondrous and phenomenal. Enjoy the episode and feel free to connect with me on insta @magicandmedicine_ to work with me or read my blog head to magicandmedicine.co.nz

I got to take a week long trip recently and I had a few moments of insight into how I've been short changing myself and others. Enjoy the episode and feel free to connect with me on insta @magicandmedicine_ to work with me or read my blog head to magicandmedicine.co.nz

This is a quick reminder to tune in and trust yourself!!! What ever comes your way, you can't go wrong if you are your own biggest cheerleader. Enjoy the episode and feel free to connect with me on insta @magicandmedicine_ to work with me or read my blog head to magicandmedicine.co.nz

This episode is all about why spirituality is mucky and messy and not the perfect curated crystal encrusted journey we are led to believe on Instagram grids!Enjoy the episode and feel free to connect with me on insta @magicandmedicine_ to work with me or read my blog head to magicandmedicine.co.nz

A little update on how the book is going, why I wrote it and why I think investing in yourself and following your heart is the BEST thing you could ever do!

We are not meant to do everything single handedly. You don't have to shoulder everything alone, it's important to ask for what you need, to set up boundaries and to have a little wobbly if you need too!! Enjoy the episode and feel free to connect with me on insta @magicandmedicine_ to work with me or read my blog head to magicandmedicine.co.nz

A little riff on why I believe it's so important to invest time and effort into your own personal spiritual practice. Enjoy the episode and feel free to connect with me on insta @magicandmedicine_ to work with me or read my blog head to magicandmedicine.co.nz

Today I'm talking a little about my journey to connect and understand my lineage and how it's helping me to be a better, healed person. Enjoy the episode and feel free to connect with me on insta @magicandmedicine_ to work with me or read my blog head to magicandmedicine.co.nz

This episode is all about my musings on all the work that goes into developing your spirituality and changing your mindset. It takes time. It takes effort. There's so much to learn and be open too. Enjoy the episode and feel free to connect with me on insta @magicandmedicine_ to work with me or read my blog head to magicandmedicine.co.nz

This episode is all about my musings on why we don't show up for ourselves, why we don't go all in and why we hide behind the safety of labels. We need to start showing up for ourselves because we are worth the time and effort! Enjoy the episode and feel free to connect with me on insta @magicandmedicine_ to work with me or read my blog head to magicandmedicine.co.nz

Fresh from a weekend away, here is my musings on why we need to invest in ourselves for training and the importance of taking regular weeks/weekends away with friends. Enjoy the episode and feel free to connect with me on insta @magicandmedicine_ to work with me or read my blog head to magicandmedicine.co.nz

Story has the power to help lift you out of trauma dumping to a place of clarity, healing and self validation. Story has the power to connect you to others and unlock creativity. It helps the brain to make sense of experiences, so why don't we value it more? Enjoy the episode and feel free to connect with me on insta @magicandmedicine_ to work with me or read my blog head to magicandmedicine.co.nz

Today's chat is all about tapping into your inner wisdom and the universe via tools such as tarot or oracle cards. It's not fortune telling as we have been led to believe, but a way to tap into all levels of our conscious through symbolism. Enjoy the episode and feel free to connect with me on insta @magicandmedicine_ to work with me or read my blog head to magicandmedicine.co.nz

This episode I share a little on the ritual I did to create a talisman to call in the future I want; and how it ended up being a beautiful healing experience that honoured my past.

Keep working on you!!! When we work on ourselves we also work on the collective. If you would like to connect please join my Patreon community https://www.patreon.com/magicandmedicine or connect on insta @magicandmedicine_

I believe motherhood is the greatest mirror for self exploration, healing and expansion. This episode is all about how motherhood can help us heal our own wounds while raising decent humans. If you would like to connect please join my Patreon community https://www.patreon.com/magicandmedicine or connect on insta @magicandmedicine_

I chat about wanting quite and solitude and How to get the quite time we crave when life is busy. . If you would like to connect you please join my Patreon community https://www.patreon.com/magicandmedicine or connect on insta @magicandmedicine_ For blogs and more information check out www.magicandmedicine.co.nz

A little rift on the me vs we mentality and why I think it's so important to balance out self sovereignty with reverence for others. We are all connected and that's where the magic lies. If you feel called to connect more please join me on Instagram @magicandmedicine_ or consider supporting my Patreon page https://www.patreon.com/magicandmedicine?fan_landing=true

Feeling stuck, stagnant and awkward in your body? Or disconnected to your physical self? Join me as I discuss my journey to better my relationship with my body. Connect with me @magicandmedicine_ or www.magicandmedicine.co.nz

This episode is all about life as an HSP- Highly Sensitive Person and tips and tricks that help you to manage empathetic and sensory overload. If you would like to connect you please join my Patreon community https://www.patreon.com/magicandmedicine or connect on insta @magicandmedicine_ For blogs and more information check out www.magicandmedicine.co.nz

Trigger warning: discussion of depression and suicidal thoughts in this episode. Today's chat is how my hardest, most depressed times actually gave me fortitude and resilience in business. If you would like to connect you please join my Patreon community https://www.patreon.com/magicandmedicine or connect on insta @magicandmedicine_ For blogs and more information check out www.magicandmedicine.co.nz

Are you showing up as your most aligned self? Are the mentors, teachers and practitioners you choose to have on your team aligned and authentic? Showing up for yourself everyday, making space for your spirit everyday, walking the talk, is the key to living your best life! Called to connect with me more? Find me on Instagram @magicandmedicine_ or www.magicandmedicine.co.nz and over on Patreon https://www.patreon.com/user

Don't get caught up in New Year overwhelm and comparison, this time of year can really play into our primal brains programming and make us feel exhausted and in lack. Focus instead on nurturing and loving yourself and being the first rate version of you instead of a second rate version of someone else. Connect with me @magicandmedicine_ or find articles and more at www.magicandmedicine.co.nz

This episode is all about how my spiritual practices has helped shape me, heal me and continues to evolve me into a better version of myself. I speak on why I call myself a wellness witch and my intention for my upcoming book/s. If you feel called to connect more please join me on Instagram @magicandmedicine_ or consider supporting my Patreon page https://www.patreon.com/magicandmedicine?fan_landing=true

You do not have to take on others limitations, negative attitudes and emotions. You deserve to chase those dreams. You shining will never take away from anyone else, there's enough attention, love and abundance for us all. Don't give your energy away to others who don't reciprocate your life time and attention. Join my Patreon community https://www.patreon.com/user for more insight, information and magical fun

Some times you just have to take a leap of faith, trust your heart and the signs you've been receiving. It can be uncomfortable, to not know what's around the corner, but sometimes it's worth the risk in order to soar to new heights. You can further support me and get some great perks over at my Patreon community https://www.patreon.com/magicandmedicine?fan_landing=true or feel free to connect with me at www.magicandmedicine.co.nz or @magicandmedicine_ over on instagram

Consider this episode your pep talk to remind you how awesome you are. Let's not hold ourselves back from creating and experiencing all the things we wish to see in the world. If you'd like to consider supporting me and getting some great perks, please check out my Patreon community https://www.patreon.com/magicandmedicine?fan_landing=true

I believe everyone would benefit from creating their own unique rituals and sacred space. Both act as touchstones in our lives to connect us back to gratitude, love and a belief in something greater than ourselves. It's certainly changed my life for the better! For the PDF on 7 steps to creating sacred space please head to www.magicandmedicine.co.nz

What if magic isn't big flash Harry Potter type magic, but instead is the small subtle synchronicities? What if you hold all the wisdom you need inside you?

Now my children are moving into a new life stage I'm finding that I'm having parenting anxiety. I wanted to share this moment to help normalise all the emotions motherhood brings.

Today I'm delving into a subject I still struggle with. Self love. Seeing yourself in the mirror and loving the reflection, why do so many of us struggle with loving ourselves ?

When it comes to ourselves, Investing time, money or effort can be really daunting and bring up a lot of feelings and emotions. I pick this idea apart in today's chat, because I believe investing in yourself is a vital step in your wellbeing.

This is my mantra of the week. Detaching in the moment from emotions, ego and stories and just viewing the experience through the thought of “that's interesting...”

We all have times in life when we hit patches of resistance, old beliefs and thought patterns rear their heads or perhaps life just gets a bit irritating. I believe these are good opportunities to detach a little and ask- what's the learning in this?

This week I've really leaned into moving stuck energy, both in my body and in my house. It's been a real game changer to move and release the energy that no longer serves.

I hosted an online circle and I found some interesting lessons in the way my body reacted due to stored body memories and default programming!

This one was hard to articulate and record. Relationships are one of our biggest areas to learn and grow in and yet we often find ourselves settling for less or excepting unreasonable behaviour, whilst thinking it's all ok because it's only emotional upset. This is my view points and based on my experience, my story- I'm not a therapist.

It was Father's Day recently and this episode is Musings on my inner stories I was telling and attaching emotion to

Reflections on lessons I've learned and am still learning as I celebrate my birthday

My musings on tantrums and meltdowns and why they are so necessary as a child and as an adult.

Ideas on how to incorporate gratitude practices into your life and why I think gratitude is key to living an aligned life. Please excuse my sniffles, I've had a head cold!!

Today's discussion is all around Softening as a form of strength and Being connected to feminine energy as a powerful way to heal.

This chat is all about the importance of discovering self, working on yourself, learning to be a boss babe and the importance of helping other women to rise.