Podcasts about self love and acceptance

Enjoy this healing meditation for self-love and acceptance. Heal yourself from the inside out. You will be guided through a gentle meditation designed to cultivate self-love and acceptance. This practice helps you recognize your inner worth and embrace your unique beauty. #meditation #guidedmeditation #selflove #healing About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts -  Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

This episode invites you to affirm your inherent value and nurture self-love. Embrace your authentic self and build a strong foundation of acceptance and appreciation for who you are.See omnystudio.com/listener for privacy information.

Today, we're engaging in the magick of mirror work, using the ancient power of reflection to deepen our relationship with our own sacred being.In our critical world of impossible standards, we often avoid truly seeing ourselves, missing the deep magick that emerges when we meet our own gaze with love and acceptance.This disconnect from mirror magick can leave us feeling alienated from our own image, unable to recognise and honour the divine being reflected before us.By engaging in intentional mirror work, you create a powerful portal for self-love, transforming a simple reflection into a gateway for deep spiritual connection.This ritual of reflection can heal self-image wounds, strengthen self-acceptance, and remind you of the magickal potential that resides in mindful mirror work.By the end of today's magickal action, you'll have established a sacred relationship with your reflected self, creating a foundation for deeper self-love practices.You'll be equipped with a magickal practice that you can return to whenever you need to strengthen your connection to your own divine nature.-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google PlayOur (free) magickal Community: Facebook GroupMagickal JournalFive Minutes of Magick Amazon UKFive Minutes of Magick Amazon USWebsiteRebeccaAnuwen.comInstagramFor Magick: Click hereFor a Sacred Pause in Nature: Click hereFor CharmCasting: Click hereFor Merlin my Dog: Click here

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Welcome to another loving episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am worthy of love and accept myself fully."Discover how to nurture your self-worth and cultivate self-love with this Morning Mantra. Embrace yourself with kindness, and let go of self-judgment as you move through the day with acceptance and grace.See omnystudio.com/listener for privacy information.

Sabrena Jay. Songowa is a transformative life coach and founder of SJI Consulting Services. Dedicated to personal and spiritual development, Sabrena excels in helping individuals overcome defeated mindsets, past hurts, and negative self-truths. She's a celebrated speaker, known for her popular talk, "How to Discover Your Purpose in Pursuit." Additionally, Sabrena is the author of "David's Deception," a compelling book that delves into her personal journey and the struggles she overcame to find self-love and acceptance.Episode Summary:In this captivating episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young sits down with returning guest Sabrena Songowa to discuss the themes of self-love and acceptance that are central to Sabrena's new book, "David's Deception." This engaging conversation explores Sabrena's six-year relationship with the father of her three children, integrating discussions on self-worth, relationship red flags, and personal empowerment to offer listeners profound insights and practical advice.The episode dives deep into the journey of overcoming childhood hurts, the significance of self-care, and the necessity of working on one's self before seeking out healthy relationships. Sabrena shares her personal story about discovering self-love after enduring profound deception and emotional pain, detailing how she transitioned from feeling broken to achieving personal success and fulfillment. This episode is a must-listen for anyone struggling with self-esteem issues or seeking inspiration to overcome similar challenges.Key Takeaways:Self-Deception and Red Flags: Sabrena discusses the importance of recognizing red flags in relationships and the role of self-deception in ignoring these signs.Impact of Childhood Hurts: Childhood experiences can significantly influence self-worth and relationship choices later in life.Significance of Self-Care: Committing to self-care and personal growth is essential for developing self-love and being prepared for healthy relationships.Overcoming Fear: Fear of loneliness and failure often traps individuals in unhealthy relationships; overcoming it is key to growth.Power of Resilience: Sabrena's journey from attempting suicide to advocating self-care and achieving success exemplifies the power of resilience and determination.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Brooke talks to Nirjeet - otherwise known as The Vitiligo Sikh - who's here this week to talk about his journey of self-acceptance and empowerment. Nirjeet shares his experiences with vitiligo, a skin condition that has led to myths, stigma, and judgment throughout his life. He talks about the importance of self-love, embracing differences, and challenging societal norms, as well as his unexpected journey into modelling, where he found a community of like-minded individuals with vitiligo. Through his initiative, Vitiligo Allies, Nirjeet aims to raise awareness, provide support, and debunk myths surrounding vitiligo.  KEY TAKEAWAYS Understanding the real you and what makes you happy is essential for self-love and acceptance. Embracing differences and being proud of who you are can lead to empowerment and confidence. Vitiligo is not contagious and is not passed on to children, debunking common myths associated with the condition. Building a supportive community and raising awareness can help individuals with vitiligo feel less alone and more empowered. Self-love and self-acceptance are key to overcoming societal judgments and embracing one's uniqueness. BEST MOMENTS "I'd say I'm the same as anyone else, right? We all are. But obviously the society or the people that ask the judgment and comments make you feel that you're different" "I feel like it's very important that the amazing work we continue to give, for example, video podcasts, you're giving back to the community, you're raising more and more awareness, you're talking about these subjects, you're breaking that society norms. It's very important" "I absolutely love my vitiligo. And on that initiative, we've started an initiative called Vitiligo Allies. And Vitiligo Allies is all about raising awareness, creating support groups, meet-ups, events, partnering with pharmaceutical companies, clinics."  "It's a big thing to put yourself out there and to do that and embrace your differences and accept your differences and I think that's really brilliant." VALUABLE RESOURCES https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878 HOST BIO Disabled and Proud is the show that brings listeners a different perspective on disability. Each week this podcast highlights an awesome disabled guest speaking about their own disability; why they are proud to be disabled and why they are proud to be themselves.  The conversations in this show will look at what challenges these amazing people face socially, mentally, physically and life in general. This show is raw, open, honest, funny, welcoming and educational.  Disabled & Proud does exactly what it says on the tin! And whilst we are creating this space for disabled people to be unashamedly themselves, without the need to conform to society, this is also not about toxic positivity. This show will be shining a big, bright light on disability without it being “Paralympic or pity”.  As you will hear disability is WHOLE, COMPLETE & PERFECT and whilst the topic of disability can be quite heavy - and we definitely don't shy away from the bad days - this podcast is also about having fun too! Our aim is to play a part in reclaiming the word disability - turning it from inadequacy to perfection!INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Send us a Text Message.Have you heard of hypnosis and the power it has to transform your life and your thinking? Join me, Dr. Norma Reyes, as I guide you through a transformative journey on this episode of the Manifesting Latina Podcast. We'll start with a calming hypnosis session designed to instill a profound sense of safety and self-acceptance. Through progressive relaxation exercises and powerful affirmations such as "I accept myself completely and unconditionally" and "I am enough just as I am," you'll be equipped to cultivate self-love and pave the way for a more effortless and fulfilling life.Support the Show.Get Tips to Manifest 10x Faster Subscribe to my Newsletter Today!

In this episode of Journey To Legacy, we sit down with Debbie Woods, CEO and founder of Into The Woods Coaching, LLC. Debbie leads the Narcissism Recovery Coaching Institute and offers holistic healing coaching for individuals ready to embark on their journey to wholeness. Debbie shares her personal and professional experiences of overcoming self-doubt and narcissistic abuse, and how she has dedicated her life to helping others heal.

We all have insecurities and negative patterns we fall into like guilting or victimhood. This can take the form of thoughts like, "Why am I not 'there' yet?", or, "What's wrong with me? Why Can't I figure this out?" It's especially easy to fall into these thoughts and emotions when starting something new like a business. But what most people don't realize is how destructive these thoughts can be. Because the focus becomes everything else EXCEPT fixing the problem and coming up with solutions. Your mission in business should be to move forward, get clear on the how, and take action.   If you want to overcome these destructive thoughts or become more self-aware, join me for the latest episode of the New Generation Podcast! Listen in and discover how to escape destructive thoughts, the difference between blaming yourself and taking responsibility, establishing clear boundaries in your business (and who controls your message), and how to push past fear and take action. The breakthroughs I share in this episode have helped me break out of, and for some, become more aware of, destructive thoughts holding me back – I think you'll love what's inside this episode.   Did you enjoy this episode? I'd love it if you'd share it on Instagram and tag me @iambrandonlucero! Thank you for supporting the show.   [FREE LIVE 3-DAY EVENT] The Rise Of The Digital CEO - Discover the 5 Core Ingredients EVERY Online Business Needs (Including Yours!) to Succeed and Scale! Register here - https://brandonlucero.com/rotdc    Find me on: IG: @iambrandonlucero Facebook: https://www.facebook.com/IAmBrandonLucero Website: https://www.brandonlucero.com 

Hello. Welcome to inviting Calm. So often we are busy taking care of everyone else's needs that we forget to put ourselves on the list in order to be fully present we need to practice self-care. It's hard to give an empty vessel. Thank you for showing up and taking this time for yourself. Visualize your heart expanding with each breath, like a blooming flower of loving-kindness. Feel its petals unfolding, radiating warmth and love throughout your entire being. Allow this love to wash over you, soothing all parts of yourself that may have felt unworthy or unvalued. Please do not drive or perform any tasks where you need to have full attention. With much gratitude, Anita

This version has music in the background. Hello. Welcome to inviting Calm. So often we are busy taking care of everyone else's needs that we forget to put ourselves on the list in order to be fully present we need to practice self-care. It's hard to give an empty vessel. Thank you for showing up and taking this time for yourself. Visualize your heart expanding with each breath, like a blooming flower of loving-kindness. Feel its petals unfolding, radiating warmth and love throughout your entire being. Allow this love to wash over you, soothing all parts of yourself that may have felt unworthy or unvalued. Please do not drive or perform any tasks where you need to have full attention. With much gratitude, Anita

Hola mi genre! Felt called to record this today! Follow me IG: thebizbruja mucho amor, Vanessa  In this episode... Vanessa Codorniu is an esteemed psychic medium, intuitive coach, and hypnotist with over 25 years of experience. She is also a Reiki master and draws on her deep spiritual lineage, which includes practiced healers and seers, to aid others in discovering their truths and potential. Vanessa specializes in ancestral healing, offering insight into the spiritual influences that shape personal narratives and relationships. Summary: In this insightful episode, Vanessa Codorniu explores the nuanced landscapes of love, relationships, and personal fulfillment. Addressing love from various cultural and personal perspectives, Vanessa provides an authentic take on the significance of St. Valentine's Day, societal pressures, and the ever-evolving journey of self-discovery and connection in romantic contexts. Vanessa delves into the dichotomy between commercialistic expectations and the genuine, everyday expressions of love. She shares her Latina and familial paradigms around gifting, discussing how media portrayals often skew the perception of what constitutes a meaningful relationship. The episode also touches on the importance of shared experiences over material possessions, challenging listeners to reflect upon the true essence of partnership. Central to Vanessa's message is the concept of love as a dynamic and personal path that defies one-size-fits-all standards. She weaves astrology into the conversation, shedding light on the influence of Venus placements in shaping one's approach to love and the qualities they may seek in partners. Through anecdotes and wisdom acquired across her own love journey, Vanessa illuminates the varied forms of love, from motherly to romantic, and the lessons found within each. Takeaways: Love extends beyond cultural and commercial norms, and should be celebrated every day in unique, personally meaningful ways.   Knowing your non-negotiables and red flags in relationships is crucial for maintaining self-respect and achieving fulfilling partnerships.   Ancestral patterns and societal narratives can significantly influence our approach to love and relationship dynamics.   It's important to cultivate a sense of self and pursue personal passions, as individual fulfillment contributes to healthier relationships.   Astrological Venus placements can provide insights into individual love languages and relationship needs.   Timestamp Summary 0:00:06 Introduction to the topic of love and Valentine's Day 0:01:18 Different perspectives on Valentine's Day and gift-giving 0:02:26 Personal experiences with Valentine's Day traditions 0:03:31 Importance of expressing love and appreciation every day 0:04:55 Not letting societal expectations or insecurities affect Valentine's Day 0:06:30 Love requires work and communication 0:07:01 Love as an invitation into soul awareness 0:08:19 Different languages of love and understanding individual needs 0:09:26 Simple gestures of love and the importance of being seen and understood 0:10:44 Childhood experiences and fears related to receiving love 0:11:46 Vanessa Codorniu's background and spiritual journey 0:12:31 The importance of decolonizing spirituality and doing inner work 0:13:14 An example of a couple with hidden secrets and issues 0:14:10 Common needs and desires in relationships 0:14:46 The impact of ancestral patterns on relationships 0:15:38 How subconscious beliefs shape our experiences 0:17:10 The story of a young man who blames jealousy for his lack of success 0:18:19 The importance of addressing family trauma and energetic blocks 0:19:42 The misconception of judging others' relationships based on appearances 0:20:28 The need for personal growth and healing work 0:21:39 Understanding that everyone has their own challenges 0:22:47 Vanessa Codorniu's personal journey and lessons learned 0:23:45 Falling and succeeding in love requires accountability and self-reflection 0:24:16 Acceptance of one's love journey is important 0:24:52 Two acquaintances found purpose in life through their children 0:25:19 Vanessa shares her own unconventional birth story 0:26:22 Each person's love journey is unique 0:27:24 Vanessa reflects on her role as the oldest sibling and translator 0:28:25 Love in Latino culture often involves sacrifice and endurance 0:29:27 Vanessa emphasizes the importance of self-care and therapy 0:30:48 Vanessa shares her experience of dating partners who were on a spiritual path 0:34:05 The importance of doing personal healing work before choosing a partner 0:35:00 Vanessa's criteria for a partner: artistic, social justice-minded, and attractive 0:35:30 Vanessa's experience of living alone and her mother's concerns 0:36:19 Embracing different life stories and not judging one as better than the other 0:37:09 Vanessa's focus on self-discovery and independence before finding a partner 0:38:08 Adjusting her life for her partner but not compromising her core values 0:39:01 The importance of working on oneself and finding joy and fulfillment 0:39:57 Uncovering the suppressed desires and dreams of our female ancestors 0:40:26 Challenging societal expectations and pursuing personal passions 0:42:08 Vanessa's experience of leaving a cheating partner and rebuilding her life 0:43:53 The importance of recognizing red flags and standing up for oneself 0:45:40 Vanessa realizes she's losing herself in a relationship 0:46:06 Importance of loyalty and honesty in a partner 0:46:40 Some things people can't grow into, like addictions 0:47:10 Red flags to look out for in relationships 0:48:04 Importance of valuing oneself and moving on from toxic relationships 0:48:32 Different approaches to relationships for Latinas 0:49:09 Importance of sexual compatibility and desire 0:49:57 Being true to oneself and not settling 0:50:26 Overlooking red flags and regretting it later 0:51:28 The value of being alone and knowing oneself 0:51:57 Being honest about what you want and need in a relationship 0:52:24 Accepting and respecting each other's beliefs 0:52:57 Reflecting on unexpected life outcomes 0:53:22 Being honest about relationship goals and phases 0:53:55 Venus in Aries attracts partners through independence and challenge 0:55:03 Venus in Taurus seeks sensual delights 0:55:36 Venus in Gemini values communication in relationships 0:56:00 Venus in Gemini: Sparkly, youthful, and playful energy 0:56:44 Venus in Virgo: Honest, true to partners, attracted to down-to-earth energy 0:57:24 Venus in Libra: Graceful, artsy, and brings grace into love 0:58:18 Venus in Scorpio: Deep, mysterious, and attracted to exploring deep connections 0:58:55 Venus in Sagittarius: Adventurous, attracted to healthy relationships and different ethnicities 0:59:51 Venus in Capricorn: Takes time to warm up, responsible, ambitious, and needs trust 1:00:45 Venus in Aquarius: Humanitarian, attracted to unique and socially conscious individuals 1:01:55 Venus in Pisces: Deep spirituality, oneness with partner, but be cautious of self-delusion 1:02:29 Venus in Leo: Needs to feel adored, loves being the center of attention 1:04:25 Ancestral patterns affecting love life, need for excitement and passion 1:05:12 Importance of tending to one's own mental health and passions 1:06:34 Challenges are normal, continue doing the inner work 1:07:00 Reach out for support with ancestral patterns affecting love life 1:07:31 Vanessa Codorniu reflects on her life and relationships 1:07:31 Vanessa Codorniu asks herself important questions about her desires and choices 1:07:31 Vanessa Codorniu emphasizes the importance of self-love 1:07:31 Vanessa Codorniu wishes everyone a blessed St. Valentine's Day  

I have spent years of my life studying self improvement. I have had an insatiable hunger, that if I could just fix myself and improve myself, then it would magically solve all my problems and I'd find success, whatever success was. I have since discovered that what I was really chasing was love. I believed that if I could just be better than I was, or just be someone else, then I would find the love I was looking for. God would love me more, I would love me more, and other people in my life would love me more.  And so I pursued the path of self improvement.Ironically, I am discovering that if you focus on self love and acceptance, you actually DO IMPROVE. Like dramatically! I've been putting the cart before the horse for years. But the reason to love and accept yourself more fully, is not about what you can achieve because of it, the reason to love and accept yourself more fully, is for what it does for your entire experience of life in the present moment. It is for what it does for your personal happiness, and for your relationships. For what it does for the paradigm in which you see the world. For what it does for your heart. SHOWNOTES:Co Create by Brooke Snow: My *New* App! Find all the details at brookesnow.com/appThe Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes and Inspirational Audio Courses and Community Challenges to support you in living into your true identity as the creator of your life. 

Welcome to Discover Solutions, Feel Better Episode 11.  Join me on this transformative journey as I share my experience of feeling stuck and my quest to find freedom and ultimately self-love. From overcoming negativity to embracing ease, navigating confusion to finding clarity, and conquering fear to live a life rooted in love. This heartfelt adventure is not just mine—it's an invitation for you to find inspiration and support on your own path. Let's embark together on the journey of Discovering Solutions and Feeling Better. ❤️ Until next time, be well, be you, and breathe

In this episode of the "Your Journey to Joy" podcast, host Moyra  introduces her guest, Jacy, who was connected to her through her daughter who found Jacy on social media. Jacy is a poet and author of a poetry book that he wrote about his Eating Disorder. T hey discuss Jacy's journey of self-acceptance and self-love, highlighting the shift from negative self-talk to nurturing his spirit. Moyra emphasizes the importance of finding joy in the chaos of life and shares inspiring stories of overcoming challenges.  Jacy's book of incredible poetry can be found here called "To my Eating Disorder " by Jacy Kirby -------------------------------------------------- Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling 00:00:02 Acceptance and self-love lead to growth. 00:05:32 Struggling with body image and identity. 00:12:39 Importance of seeking treatment. 00:18:10 Importance of holistic health approach. 00:21:22 Shift mindset about exercise. 00:28:20 Strength training promotes self-sufficiency. 00:31:17 Journaling is beneficial for self-reflection. 00:37:11 Focus on the present moment. 00:42:06 Recovery and growth are subjective.  

Working towards healing and loving ourselves can be heavy work. It's wonderful to add some levity once in awhile through laughter and humor. Mix that with some education around our bodies, sex, & sexuality and we may just find ourselves having a pretty good time with this self love and acceptance thing. My guest this week, Melissa Strype, has created fun and beautiful videos and performances based on educating Women on sexual health and embracing our bodies. Mixing comedy with education, Melissa offers an outlet for learning more about our sexuality and how to advocate for ourselves.On this episode, Melissa and I talk about the stigma that continues to surround sex and prevents Women from understanding their bodies, how to understand & embrace your body, and affirming that it's OK to have body hair and weird things happening with bodily functions & periods,  and that "you need to wear a condom" is not a debatable statement.Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Melissa Strype (@TheBigLissa) is a director, performer and sexual health educator for over a decade, passionate about cultivating community and creating empowering content that helps people feel good about themselves. Melissa makes content at the intersection of comedy and sexual health, with a focus on educational music videos.You can learn more about Melissa and connect with her here: https://linktr.ee/TheBigLissa

Healthy and bountiful self-love and acceptance is the foundation of discovering your passions, your purpose, and your people. The season's most popular new moon meditation guides you inward to grow your self-love and acceptance. Self-love and self-acceptance, when experienced as a foundational inner state, allow you to live most authentically, courageously and with deep peace. Enjoy this 10-minute meditation that guide you inward, to find presence in your whole body, and using your breath guides you to embody courage and acceptance while releasing the limiting feelings that may be holding you back from true self-acceptance. The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love's 8 Laws, as well as Live Your Inner Power, the Journal, and Courageous Woman both of which share the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

In this episode of "The Scrumptious Woman" with Juliette Karaman, the topic of discussion is body shame. Juliette explores the origins of body shame and how it can be deeply ingrained from early experiences. She explains that trauma, in her definition, refers to any experience that happened too fast for our psyche or body to process, leaving an imprint. Drawing an analogy from the animal kingdom, she highlights the importance of completing the trauma cycle to release the emotional charge.Juliette delves into the influence of societal expectations and social media in perpetuating body shame. She discusses how comparisons to others, feeling inadequate, and trying to fit into a societal mold can lead to self-doubt and dissatisfaction. Sharing her personal experiences, she emphasizes the significance of self-acceptance and embracing one's uniqueness.The episode includes a guided exercise for listeners to practice self-observation and neutral observation in front of a mirror. Juliette encourages looking at oneself without judgment and describes how this exercise can initiate a journey of self-discovery.Furthermore, she guides listeners through an exercise to explore the emotional charge associated with past negative comments or experiences. By connecting with the body and acknowledging the sensations and emotions present, she helps listeners uncover and address these emotional blocks.Lastly, Juliette prompts listeners to communicate with the affected part of themselves, asking what it wants and needs. She encourages creating a safe space internally and offers guidance on how to anchor a new baseline of safety and self-acceptance.Join Juliette Karaman in this transformative episode as she invites you to embark on a journey of self-exploration, release body shame, and cultivate a scrumptious relationship with yourself.Find out more about Juliette Karaman here: https://feelfullyyou.com/free-resources/ https://www.instagram.com/juliettekaraman/https://www.facebook.com/juliette.karamanvanschaardenburgDon't forget to Rate and Subscribe to stay updated with all of the latest shows and resources. Please leave a review so more people can tune in and the ripple effect spreads further. Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

Note: It is important to consult a healthcare professional if you suspect you have health concerns or if you experience any unusual symptoms. These natural remedies should be used as complementary therapies and should not replace medical treatment. All these QueenTalkLA Podcast are for educational purposes only. Please leave a review and it helps the algorithm know that this content matters. We would love to welcome you as an exclusive subscriber. Check out the bio for more details --- Send in a voice message: https://podcasters.spotify.com/pod/show/queentalkla/message

Are you struggling to love and accept yourself? "if you're searching for one person that will change your life - look in the mirror".UnknownJoin me on a transformative journey as we explore the power of self-love and self-acceptance, and the profound impact they can have on your mental health and overall well-being. Learn how to reconnect with your inner harmony and wholeness, and let us guide you towards a life filled with love and positivity.In this truthful and candid conversation, I'll share techniques for building heart-brain coherence, practicing stillness and meditation, and cultivating gratitude and appreciation and of course  what not to do.By embracing self-love and focusing on the positives in your life, you'll begin to see the beauty within yourself and the world around you. So, tune in and let's embark on this life-changing adventure towards greater self-love and acceptance together!If you enjoy the show...and you'd like more content like this you can help the creator  here ->Support the show

In this week's episode, Rachel dives into the importance of self-love and acceptance, and how embracing these concepts can transform your life. Discover practical tips for cultivating self-love and acceptance, and learn how they can boost your confidence and overall well-being.Listen in for more:Understanding the meaning of self-love and acceptanceRachel's personal journey overcoming low self-esteemTips for practicing self-love and acceptanceThe impact on confidence and personal growthTune in now to learn how to embrace self-love and acceptance, and transform your life!Resources: Thank you to our Sponsor, Organifi!!Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Free Resource Hub - get the good here!Connect with Rachel:FacebookInstagram

Description: In this thought-provoking episode, Steven Webb discusses the challenging yet crucial journey towards self-love and acceptance. He talks about the inner critic that we all carry and how our awareness of our flaws can make it hard to love ourselves. He touches on the fallacy of trying to be perfect and highlights how the key to self-love lies in accepting our human nature with all its imperfections. He shares personal anecdotes, insights on Buddhism's "middle way," and the transformative power of compassion for oneself. Steven also draws on his experiences as the Mayor of Truro and shares some refreshing and humanizing conversations.Show Notes:Steven discusses the internal struggle of accepting oneself, given our intimate knowledge of our flaws and negative thoughts [00:04:35].He shares about his family background and the absence of explicit expressions of love [00:06:17].Steven explains that self-love is about being less harsh on oneself and understanding that it's okay to make mistakes [00:07:24].He explores the misconception of self-love being narcissistic and how true self-love means being kind to ourselves [00:08:23].Steven discusses his personal moments of self-love and times when he needs to remind himself of his worth [00:09:51].He shares his idea of self-love as creating a safe space for oneself and having compassion [00:12:40].Steven reflects on the human capacity for imperfection and shares conversations that underscore our shared humanity [00:14:48].Quote of the Show: "Create the space in your heart for you to be perfectly who you are. Flaws and all, all the good stuff, all the bad stuff...That's the beautiful human we are. I've yet to come across a human that's not deeply flawed and deeply perfect in the same breath." - Steven WebbCall to Action: Support Steven's podcast by making a donation at https://thankyousteven.com. Your contribution will help him continue to deliver insightful content and support the growth and promotion of the show.

(Season Four Finale) Transforming Negative Energy: A Guided Meditation For Self Love And Acceptance Take The Season Four Survey: ⁠https://forms.gle/HF74VP4JYQWebHjD7⁠ _________ Get The Five Stages Of Self Love Book:⁠⁠⁠ https://amzn.to/3IKjbLh⁠⁠⁠ Get Day And Night 90 Day Self Love Affirmations Journal:⁠⁠⁠ ⁠⁠https://amzn.to/3oQ8dsl⁠⁠⁠ Listen To Dear Father God Podcast: ⁠https://open.spotify.com/show/3PbdixI6tsJf2RkkFZROoG⁠ Join Dear Father God Newsletter:⁠⁠ ⁠https://yarose.substack.com/⁠⁠⁠ Give:⁠⁠⁠ https://cash.app/$iamyarose⁠⁠⁠ Amazon Shop Self Love Favs:⁠ https://www.amazon.com/shop/yarose⁠ Join The Newsletter:⁠ ⁠https://iamyarose.com/newsletter-signup/⁠⁠ Free Five Stages Of Self-Love Quiz:⁠⁠⁠ https://iamyarose.com/selflovequiz/⁠⁠⁠ Subscribe to the podcast. Connect on Instagram: ⁠⁠⁠https://www.instagram.com/iamyarose/⁠⁠⁠ +⁠⁠⁠ ⁠⁠https://www.instagram.com/meditatingonselflovepodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/meditating-on-self-love/support

Welcome back to Chakras & Cussowrds todays episode Build Self-Confidence through Radical Self-Love and Acceptance is with guest Cassidy Amber Chapman. She explains how we can energentically become aligned in self love and acceptance. Guest Bio Cassidy Amber Chapman is a mentor, and expert in vibrancy, personal development, and energetics teaching around the globe. Using a mix of eastern wisdom, her own radical awakening, her profound intuitive healing abilities, and her neuroscience background, she empowers others with the knowledge, tools, and inspiration to become the most vibrant version of themselves. Cassidy is the author of The Vibrancy Codes: A Guide to Vibrant Health, Vitality and Deep Self-Love. Cassidy is on a mission to empower over 1,000,000+ lives to use the word Vibrant to describe their health, their life, and themselves. Here is the description of my book so you can also get a feel of my work What does it mean to be vibrant? Most people have never used the word “vibrant” to describe their health, their lives, or even themselves. Being vibrant is the state of being fully alive and connected with life. It is the state of inner peace and love that radiates from you, the state of your cells vibrating at abundant health. In this book, you will discover that vibrancy is our natural state of being. Once you use these codes, you will use the word “vibrant” to describe yourself. In The Vibrancy Codes, author Cassidy Chapman gives you the tools and knowledge to embody vibrant health physically, mentally, emotionally, and spiritually, allowing you to unlock vibrancy at every layer of your being. Cassidy's struggle with health after almost a decade of chronic pain, illness, and a series of life-altering events led her on a life-changing journey to becoming healthy. She didn't know how to achieve this feat, but she never allowed anything to stop her. Through her devotion to herself and her health, she discovered a whole next level of health and a life beyond her wildest imagination. That is what she describes as vibrancy. The Vibrancy Codes illuminates the path to radical transformation and total wellness. It is filled with profound insights, an incredible story of personal evolution, and a step-by-step guide to unlocking health at every level. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chakrascusswords/message Support this podcast: https://podcasters.spotify.com/pod/show/chakrascusswords/support

Get The Five Stages Of Self Love Book: https://amzn.to/3IKjbLh Get Day And Night 90 Day Self Love Affirmations Journal: https://amzn.to/3oQ8dsl Join Prayer Community: https://yarose.substack.com/ Sow A Seed: https://cash.app/$iamyarose Amazon Shop Self Love Favs: https://www.amazon.com/shop/yarose Join The Newsletter: https://iamyarose.com/newsletter-signup/ Free Five Stages Of Self-Love Quiz: https://iamyarose.com/selflovequiz/ Subscribe to the podcast. Connect on Instagram: https://www.instagram.com/iamyarose/ + https://www.instagram.com/meditatingonselflovepodcast/ --- Support this podcast: https://podcasters.spotify.com/pod/show/meditating-on-self-love/support

Today's episode features a special conversation surrounding self-love and acceptance with Self-Love Activator Vicki Pittman. In this conversation, we discuss the importance of self-love and how it goes beyond just self-care. The conversation delves into the societal and cultural expectations that can make it challenging to prioritize self-love. Vicki highlights the need to assess our thoughts and strategies and make adaptations when necessary and emphasizes that individuals are masters of their own needs, but it takes willpower and compassion to act on them. We talk differentiating self-love from self-care and outline the three components of self-love practices: intentional practice, mindful focused energy, and devotion towards developing those skills. Dive into learn more about Vicki and this important conversation! More about Vicki: Vicki Pittman is a toddler mom of 1, active duty military spouse, former Pilates Studio owner and teacher trainer, weightlifter to 90's hip hop, tarot & oracle loving card slinger, and a Self-Love Activator and Wellness Coach to her busy, go-getter female clients. Radical self-care, boundaries, and soul level alignment in regards to her work and relationships became non-negotiables after becoming a first time Mom in her late 30's and navigating the stresses of the pandemic. Now fully present and leading with joy each day, she's helping her L.E.A.P. 12-Week Self-Care Program clients drop their people pleasing/perfectionist ways and start living with more joy, self confidence, personal time and energy than ever before. Vicki is a Self Love Activator and Wellness Coach to her busy professional women and Super Mom clients. Where she helps them embody alignment in all parts of their life (body, mind, and spirit) so they can truly manifest their desires and live them out in full joy and with zero guilt or shame. In her LEAP Coaching Program- a 12 Week Self Love Activation, she teaches her clients how to stop people-pleasing and putting everyone else's needs above their own so they can finally develop a consistent morning spiritual practice, get their exercise schedule locked in, and learn how to be kinder to themselves even when they fuck up. Learn more about Vicki and her program offerings: Follow her on Instagram! Learn more about the L.E.A.P Program

Hey there Beautiful Souls,   In this episode I tell a short story about the power of how Human Design helped me on my journey of self realization and permission to be authentic in both my business and in my personal relationships.  Knowing your birthdate, birth time and birth place can give you the tangible evidence hat you have always needed to step fully into your energy.   Life is Beautiful. Miranda   Are you loving what your are hearing? Please subscribe to stay connected!   FREE Resources) Free Human Design Chart & Video Link: https://www.miranda-mitchell.com/free-human-design-chart-video The 64 Prosperity Codes: How you feel most prosperous within each gate activation https://www.miranda-mitchell.com/prosperity-codes Free 15-minute Clarity Call - https://calendly.com/miranda-mitchell/clarity-call   Website -> www.miranda-mitchell.com,  Email-> miranda@miranda-mitchell.com Instagram -> www.instagram.com/mirandajmitchell    

Self-love and self-acceptance, when experienced as a foundational inner state, allow you to live most authentically, courageously and with deep peace. Enjoy this 10-minute meditation that guide you inward, to find presence in your whole body, and using your breath guides you to embody courage and acceptance while releasing the limiting feelings that may be holding you back from true self-acceptance. The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love's 8 Laws, as well as Live Your Inner Power, the Journal, and Courageous Woman both of which share the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

Divabetic Mysteries: "Tomorrow Is Not On The Menu" is packed with diabetes information and self-care tips in a cozy mystery. Brief Synopsis: The happy healthcare host, Mr. Divabetic, lands his to-die-for job as a caterer for the nation's hottest health guru, Wendy Wattage's Wellness Retreat on the Jersey Shore. Everything seems low pressure and low calorie until the body of the nasty food critic, Marilyn Macaroni, is found stabbed to death with one of Max's new chef knives. Now he's the prime suspect in a big, fat murder investigation! Can he and his team of friends, diabetes educators, and his nosey Italian mother, Mama Rose Marie, find the killer before the police arrive? Or will he be trading his fruit suit for coveralls with stripes? Weight loss murder never tasted so good. Starring Mr. Divabetic, Best-Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie-Gentle RN, CDCES, Maryann Horst Nicolay MEd, NTDR, Kathie Dolgin aka 'High Voltage,' Seveda Williams, Catherine Schuller, Dave Jones, and Lorraine Brooks. Produced by Leisa Chester Weir. Special thanks to our colleague, the multi-talented Wendy Radford.

Part 2: My guest Maya Ravel-Bailey and I continue exploring the journey of self-love, acceptance, and healing. We propose that this journey requires that we honor our needs and unique contributions, not allowing others to overstep our boundaries. We also discuss how self-awareness leads to self-love, which ultimately allows us to feel that we belong. You can view all video recordings at: https://bit.ly/2JYGe8S

Part 1:  My guest Maya Ravel-Bailey and I explore the journey of self-love, acceptance, and healing. Maya shares about the steps she took to rise above pain and truly accept herself—meditation, faith, and therapy have all been useful tools. We discuss the importance of cultivating a genuine and safe daily practice of gratitude, self-love, and accountability. More to come in part 2.You can view all video recordings at: https://bit.ly/2JYGe8S

Today I have Summer Innanen on the podcast. Summer is a professionally trained coach specializing in body image, self-worth and confidence. She is the best-selling author of Body Image Remix, host of the podcast Eat the Rules and creator of You, On Fire – an online group coaching program dedicated to helping people get free from body shame. She also co-runs the Body Image Coach Certification program helping anti-diet professionals learn to work with clients around body image. On this podcast we touch on: - The REAL reason we often become obsessive around food and exercise, and what we are truly trying to accomplish. - Practices to accepting our bodies without "giving up" - Loosening the reins and rewiring our relationship to food, body, exercise, and movement. - Sustainable health over short term diet plans Find Summer on IG: @SummerInnanen My IG: @Britleyann Website: DivineYourLife.Co

Hello beautiful Momma! We have been talking a lot about self-love and self-care, and a big part of both as moms and as women is SELF-LOVE AND ACCEPTANCE of our bodies...what our bodies look like and how we feel about it. There is a lot of information out there and a lot of it isn't tailored for the specific lifestyle and needs of moms. So in this  episode we are diving into some key tips that will help you as a mom to maintain and create a healthier body inside and out. Are your ready? Let's dive in...happy listening!TO BOOK A SESSION,  JOIN THE NEW RE-CONNECT PROGRAM, AND/OR WORK WITH ME CLICK HEREI hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that SUBSCRIBE button or leave some love with a rating/review wherever you listen to your podcasts. Thank you so much for listening...and remember you are powerful, you are worthy, you are enough, and you are doing an amazing job!DOWNLOAD YOUR FREE STRESS REDUCTION MEDITATIONS & PRACTICES HERE!Connect with me:Work with me: reneseyvetteInstagram: @msreneseyvettePostpartum Instagram: @sweet_nurtureClubhouse: @reneseyvetteFacebook: Renese YvetteFacebook Group: The Ascension Collective

We are living in a world right now where a lot of things are confusing. In a world of so many unknowns, I am finding comfort in getting to know and love myself. I am realizing now that it took two brain aneurysms and a scary surgery for me to realize that the life I was living before was not truly living. I often stood in my own way and made decisions out of fear. Now with time, patience, and self acceptance I plan on truly loving myself while living intentionally.

This episode focuses on exploring self-love and acceptance.  I go into some of my own journey with developing acceptance and I discuss why it is so important to work on these two areas.  This episode also reveals how developing more self-love and acceptance will change your life.

Everyone creator - no matter their follower count, engagement rate, or niche - compares themselves and their work to other creators on the internet. There's even a term for this: Imposter syndrome. When you're experiencing this, you find yourself wondering “Why would anyone care about what I have to say? I don't even deserve the recognition that I get. I'm not even that good.” It's easy to feel like a fraud. The worst part? It inhibits growth. How are you supposed to do your absolute best to start or grow your business when you're busy doubting your abilities and telling yourself that you can't do it? This week, we're here with Kaitlin Anthony, an Empowerment Coach, podcaster, and multi-passionate entrepreneur dedicated to helping women to come back home to their authentic selves. As an empowerment coach, she uses her life experiences, professional training and community to coach women to claim their personal power and live their happily ever now. Today we're answering all of your questions about dealing with all of the mental blocks that come with the territory of being a creator or an influencer. How can a creator deal with fear? Does imposter syndrome ever go away? If not, how can we cope? What are some specific actions that creators can take to love themselves more? How can a creator tune out all of the negativity on the internet and stop worrying so much about engagement or follower count? Find our Ep. 30 Guest Kaitlin Anthony Instagram | TikTok | FREE 5-Day Mini Series Find us on Social Media Instagram | TikTok | Pinterest Episode 30 Show Notes can be found here. Join our Facebook Community of 300 digital creators just like you: Your Soulcialmate Community: Teaching Influencers to be Business Owners Dive Into Our Coaching Resources Own Your Influence Group Coaching Program — Join the waitlist! “Pitching & Negotiating for Digital Creators” E-Book Your Soulcialmate Social Media Planner Listen to Soulcial Scoop Spotify | Apple | YouTube Try Our Favorite Platforms Wingspan for Free for 30-Days Flick Hashtags Free for 7-Days Riverside FM Tags: social media,instagram,instagram news,instagram algorithm,social media news,tiktok,tiktok news,business tips,instagram tips,instagram influencer,how to be an influencer,social media mental health,mental health for influencers

Do you struggle with self-love and finding true happiness in who you are, both personally and professionally? Listening, trusting, and respecting your body are important aspects of being a great leader. You can only lead others when you lead yourself, and leading yourself means loving and accepting your body. In this week's episode, we'll hear how Lisa Dahl shifted her life from being an avid dieter with an eating disorder to helping women live healthily through intuitive eating. She's a certified intuitive eating and body image health coach and offers her premiere program, Body, Peace, and Food Freedom at Lisa Dahl Wellness. She teaches women how to listen, trust, and respect their bodies to be happy, healthy, and confident at any size. Lisa discovered the practice of intuitive eating after years of dieting, and it is there that her life shifted to start helping women with intuitive eating. She explains the importance of focusing on whole-body health and engaging with life in your present body. Listen in to learn the importance of being structured as an entrepreneur, so you have time for work and self-care.Learn more and access the resources mentioned in the show HEREExpand Your Network!Join the LeadHers Lounge  every 4th Wednesday for an hour of growth, networking, & Q&A. There's no cost to attend and you can join as many sessions as you'd like. RSVP to attend next month's virtual meet-up.​Discover Your Values!The Personal Values Assessment  is a simple survey that takes just a few minutes of your time and provides a wealth of information about why you do what you do. Who you are, what you hold dear, what upsets you, and what underlies your decisions, are all connected to your personal values. Results are sent to you via email with insights and analysis into Your Values & what they mean.Join The Community!SHELeads Network is a professional development and training community for ambitious, impact-driven women. Level-up your confidence, courage, and influence as you step into and own your unique brilliance and leadership identity!***Use promo code: SLNPodcast for limited-time special membership rate***About SabineSabine Gedeon is the Founder & CEO of Gedeon Enterprises, LLC, a professional development, and training firm established to support the discovery, education, and emergence of confident and courageous leaders across the globe. We help impact-driven leaders upskill their leadership capabilities so they can cultivate organizations and teams that support their business strategy and growth objectives.With a human-centered approach to leadership development, Sabine has been a Business Partner and Leadership Strategist for over 15 years, supporting emerging and seasoned leaders in growing their confidence, teams, and impact. Sabine is also the Author of Transformed, The Journey to Becoming and Founder of SHE Leads Network, a professional development community for ambitious, impact-driven women in leadership, focused on transforming the way women work, lead, and do business together.Connect With Sabine!Website - https://www.sabinegedeon.comLinkedIn - https://www.linkedin.com/in/sabinegedeonInstagram: https://www.instagram.com/sabinegedeon

Do you ever feel trapped by experiencing challenging feelings over and over again--sometimes without realizing it? Or do you find yourself thinking "Why is this happening to me again?" or "Why do I always feel this way?" You're not alone.  In today's special guest Dr. Radhule Weininger's book Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom—at Last, she shows how to identify your emotional and behavioral patterns through the lens of loving awareness—without self-judgment or blame, learning to hold yourself as you would a dear friend, with space and grace.  Drawing on decades of experience as a therapist and meditation teacher, Radhule Weininger, MD, PhD, helps readers understand the trauma behind their patterns, then offers twelve simple steps to work toward healing through guided practices of self-compassion, mindfulness, and embodiment. With Heart Medicine you can finally be equipped with the tools to break through the patterns that hold you back and begin to live with more freedom, confidence, and peace. And that's good medicine, indeed.  Dr. Weininger is clinical psychologist, psychotherapist,  meditation teacher, and also a Psychology Today contributor.

Suzy McEwan shares her story of self-love and acceptance to finally be able to heal from past traumas. Suzy is an active member of the 7 Elements of Wellness & LDUB dance fitness community. After making her healing journey a priority, she realized at 45 years old there was still a critical part missing: self love. Suzy shares how the combination of dance fitness class and the 7 Elements of Wellness checklist created a space for her to heal within. After spending her life trying to please others , Suzy learned that by allowing imperfection, putting herself first, and following the 7 Elements she finally had the tools to cultivate her relationship with herself. She encourages anyone that is lonely, or wanting support from a community to jump in and be part of the 7 Elements of Wellness FB group to connect with other like minded people. Connect in our Private Facebook Group for support and motivation on your personal growth & wellness journey! Follow us on Instagram for daily inspiration. Subscribe to our newsletter and we'll keep you updated on local events, our latest podcast releases, along with actions & motivation for living a more inspired life. Want to be a guest on our podcast? Connect with us on our contact page of our website.   LDUB is a dance fitness class led by Laci Wall, founder and co-creator of the 7 Elements of Wellness lifestyle guide, in St. George, Ut. Her intention with her high vibe class is to create a positive comfortable space to “Just Be.” She encourages you to move your body, freeing your energy & learning to find your own self worth through doing your own version in her dance class. Join her Private FB Group where you will be filled with positive quotes and encouragement for more self love and, of course, dance videos!

We're wrapping up season one by reuniting Brittany and Kyle with their very first podcast guest, Robert Theissen, to unpack and discuss the poem 'Love After Love' by Poet and Nobel Laureate, Derek Walcott. Join our friends for a conversation about the journey to self-love and acceptance, what it has looked like to embrace one's whole self at every stage of the journey. If you've enjoyed this podcast, follow us on IG @openinglifepodcast and join us in mid-March for season 2.

I'm so excited to share this episode with Jen Vitale of ItsZenJen Coaching.  Jen is a Holistic Health & Wholeness coach who helps her clients to reconnect to their truest, most extraordinary self with love, confidence and grace so they can achieve next level personal transformation resulting in energetic radiance, vibrant health and happiness. This is a juicy one! We get into body image, limiting beliefs, getting in touch with who we are on the deepest level, dating and more!   We talk about… How negative self image impacts our lives The influence of our relationships and the media on our self view The truth about the path to radical self acceptance The key to creating the life you want That no matter how far away true self love and acceptance may feel, it IS always possible to get there! To connect with Jen... Follow her on Instagram @its_zen_jen Email her at itszenjen@gmail.com Below are details of Jen's (Beta) Group Coaching Program - Embodying Your Whole Self: This 4-week group coaching intensive will provide you with a framework for re-discovering who you are on a soul-level and connecting to what's most important to you. Learn how to begin your journey toward embodying your wholeness so you can create a clear path toward radical self love, confidence, vibrant health, and true happiness. This beta program will be capped at 6 participants in order to create a more safe and intimate space for group participation, sharing and celebration. If you're interested in submitting an application to join the 'Embodying Your Whole Self' group coaching program, please DM Jen Vitale @its_zen_jen on Instagram or send an email to at itszenjen@gmail.com. Included in the 4-Week Group Coaching Intensive Is: Four weekly LIVE group coaching sessions, beginning Thursday, Feb 17, 2022 Each session will entail an instructor-led presentation, one to three group activities, and an intimate group discussion Access to the private WhatsApp chat group for accountability, community, empowerment and support Weekly workbooks with resources, activities, and journal prompts to support you in integrating the weekly lessons with your personal situation Bonus: Submit your application by February 4th in order to receive a FREE 30 minute 1:1 coaching session (pending your acceptance into the program). This personalized session can be scheduled within one month of your end of program and will provide additional coaching for areas in which you're feeling stuck so that you can map out your next level goals and receive a simple action plan to support you in overcoming your biggest obstacle. Investment: Regularly valued at $333, you'll receive a discount of $123 for participating in the beta program and providing weekly feedback, which will support the future rollout of this program to a wider audience. That makes your total investment $210 (just $52.50 per session, a value exchange that will NEVER be offered at this rate again!). Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

Have you ever had that nagging feeling that you needed to make a change? Whether that was in your career, relationship, or - dare I say - your religious institution?This week we wrap up our conversation on Spirituality with Cara Ansis. Cara has a master's degree in Soul Care and is a certified Spiritual Director who works with women as they enter their own inward journey towards taking better care of themselves.Tune in to hear as Cara shares her own story of spiritual awakening and self-healing - and believe me when I say that she shares with openness, candor, and humor - all while discussing a deeply personal, heartfelt experience. What attracted Kate to Cara (and her business partner Rachael) of @happywholeway is their emphasis on the everyday techniques, rituals, and tools they share which allow others to connect with their own healing abilities and radically transform their own lives.When Kate thinks of those who truly embody what it means to "live by design," Cara is at the top of the list. So sit back, pour a fresh cup of coffee, and allow Cara to pour kindness and inspiration into your heart and soul!Resourcesshow notes | join the newsletter| live by design goal setting masterclass |  @livebydesignpodcast Health Coaching with Kate: And if you're feeling like health coaching might be the right fit for you, I'd love to schedule a free Discovery Call with you to see if we'd work well in a coaching relationship! You can learn more about my 6 Month Coaching Program here as well as connect with me to schedule your call today.Past Episodes Referenced:from unitarian to buddhist: a journey of reinvention with wendy battles | what my spiritual practice looks like today  Connect with Cara and @happywholeway@happywholeway on instagram | join happy whole u | love language quiz | 1 on 1 soul care sessions | free monthly soulfirmations

Heyyy There Darling! Another week another episode! For this one we were deep in the deep stuffs lol. We discussed everything from self love, self care, poring into ourselves like every other relationship, and other shenanigans such as vagina vs money hehe. We definitely started with a catch up and your favorite girls are in a book club (well Alice was immediately recruited) lol.. All in all, this was an amazing episode to record and we hope you will enjoy. PS; Listen to the entire episode, there is an activity we are all doing and we shall review on the next episode, so don't be a party pooper, be sure to participate! :) Hugs xx Banter Over Brunch is hosted by Alice Kanji and Alexia Musau. Follow us on our socials Instagram: https://www.instagram.com/banteroverbrunchpod/ Twitter: https://twitter.com/bobpodcast_ Also check out Alice's youtube channel: https://www.youtube.com/channel/UCx1I3mlZGx_dwOGi03RqDrw Email us: banteroverbrunch@gmail.com Intro and outro music: (Prod. By Alvin Brown Beats ) --- Send in a voice message: https://anchor.fm/banter-over-brunch/message

In this Episode I speak with Lara Raybone, a self love and embodiment coach. We talk about Lara's journey through high levels of self criticism through her experiences as a model and her journey to self love and embodiment. We also explore in this episode self acceptance and the use of mirror work in building a different relationship with your and your body. Episode contains swearing. #eatingdisoder #spiritualgrowth #embodiment. www.thespiritualpsychologist.co.uk https://lararaybone.com

In this episode, Dawn interviews two rising stars within the LGBTQ+ community that are not afraid to be raw, authentic, bold, empowered and their successful podcast “Coming Out Happy” is taking the world by storm. Their episodes are amazing, they tackle real life issues and give unbelievable advice and support from their own experiences and from the certified life coach training that Dani has worked so hard to achieve. On their Podcast, online community and on their YouTube videos, Certified Life Coach and Author of the book called Coming Out Happy, Dani Max and her life partner Keely Lou discuss their experiences being LGBTQ+, struggles, triumphs, coming out at work and dating within the community. They have also created this unbelievable and fast growing private online community where they have created master classes, targeted content and programs that support the community specifically between the ages of 18-35 years old to understand that self-love and acceptance are the foundation of happiness. In Dani's book, she created a five lesson system that helps people determine who they are meant to be while creating a life they love. While listening to this podcast, you will NOT believe these two beautiful ladies are millennials…you will think you are listening to two souls that have lived a thousand years. I must have said four times in this podcast that I wanted them both to be my daughters, because I felt such a sense of pride of what they have done so far and what is yet to be. The LGBTQ+ community needs to know Dani and Keely because they are setting the world on fire, just listen and you will be hooked. Follow them on Instagram @comingouthappy, on TikTok @comingouthappyteam and danimaxcoaching.com and pick up Dani's 5-Star rated book on Amazon titled “Coming Out Happy”.

Muslim Life Coach Institute podcast on The inner conflict and struggles with Self love and acceptance. You will learn how to Love who you are because so many people are used to self sabotage. We struggle internally more than we struggle with others so you learn how to do this so you can really love yourself. If you really want to short cut your successes in life this podcast is a must. This podcast is based the Quranic Science of the Nafs, the spiritual Psychology model for healing and transformation. For more go to https://themuslimlifecoach.org/live

Join Dr. Renee as she provides an intimate conversation about why we don't trust our hearts and are overly fixated on our thoughts. Listen as she provides a discussion of how to cultivate the six heart virtues (Compassion, Forgiveness, Humility, Valor, Understanding, and Appreciation) in every day life and how to truly move into an honest space of self love. How do we finally trust our inner most essence and the wisdom of the heart? Listen as Dr. Renee provides guidance on how to learn from ourselves more than to trust the words of another. About Dr. Renee Dr. Renee is an Educational Psychologist, Divine Mother, and Author of "The Unbecoming: A Journey Within." You can get in touch with Dr. Renee at the following: Instagram: https://www.instagram.com/dr.reneemudrey/ Facebook: https://www.facebook.com/transcendentheartlifecoaching.com/ Twitter: https://www.twitter.com/DrMuDrey/

“It's my responsibility to be me.” “The universe isn't set up to harm you. It's set up to help you.” Singer, songwriter and producer Tiffany Gouché about the path she's carving in her own time and sound. We talk about the journey she's been on, coming into standing in her truth as a queer black woman and defying stereotypes in the R&B and soul music space. We talk about how she's come into her own artistry, from being part of the gospel choir to learning how to play piano and produce first before gaining courage to write and sing for herself as an artist and other artists like Lalah Hathaway. We talk about past traumas, including an incredibly poignant, sad memory Tiffany recalls that played a major role in why she didn't initially pursue singing. We talk about how she transforms negative self-talk and fears into self-love, acceptance, compassion and confidence through her reliance on her spirituality; navigating noise on social media; the importance of being aware when the ego is running the show; taking time with your art and music to not make “microwave music" and ultimately creating from truth, love and an open heart. This episode is a must listen for anyone searching for more confidence and trust within oneself and one's art and creativity. Thank you Tiffany for sharing your vulnerability and honesty on this episode. Follow and listen to Tiffany at @tiffanygouche. Photo credit: Rikkí Wright