Tazz Knows

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Martial arts is an expression of life. It doesn't bring violence, it brings peace. It is not mindless, but mindful. It shouldn't put strain in our lives, but rather bring flow. I will express who I am outside being an MMA Coach, the brother, the business, Professional wrestling fan and human. There are many things I don't know but that's why I'm here to figure it out. Follow: https://www.instagram.com/tazzmma_fitness/ Youtube: https://youtube.com/channel/UC-s--nds0eKa_Km9_E4JtCA Twitter: https://twitter.com/TazzMMA_Fitness?t=Hu0DySkj77apjENxn9rqSw&s=09 https://www.patreon.com/naynaymma

Sean Lau


    • Feb 24, 2026 LATEST EPISODE
    • weekly NEW EPISODES
    • 43m AVG DURATION
    • 208 EPISODES


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    Latest episodes from Tazz Knows

    Tazz Knows His College Days

    Play Episode Listen Later Feb 24, 2026 36:48


    Hear the hectic schedule that Tazz had going to UIC, working and starting his MMA career.

    Tazz Knows Long Term Fulfillment Beats Short Term Comfort

    Play Episode Listen Later Feb 17, 2026 46:25


    It's easy to settle once we're comfortable. But what are the true costs of doing that?

    Tazz Knows Learning from Mistakes Can Be Hard

    Play Episode Listen Later Feb 10, 2026 53:10


    Tazz looks back at previous mistakes and what he's learned from them.

    Tazz Knows Holes in Your Game Will Stop Your Growth

    Play Episode Listen Later Feb 3, 2026 46:26


    You can't accept your strengths if you don't accept your weaknesses.

    Tazz Knows Being a Student Again with Mack

    Play Episode Listen Later Jan 27, 2026 50:39


    Coach is Mack is back and helped Tazz find his confidence again.

    Tazz Knows What He Looks for in a Fighter

    Play Episode Listen Later Jan 20, 2026 48:02


    A good fighter isn't what they do in competition, but rather who they are outside of competition.

    Tazz Knows Suplex the Stigma with You Are More and Missa Kate

    Play Episode Listen Later Jan 15, 2026 85:56


    You Are More is back! Hear why they made the decision to come back. Hear how Missa Kate helped them start showcasing their mission into the wrestling business as well as how she's doing since retiring from the ring.

    Tazz Knows 2026 (What's Coming up, What's Changing and What's Staying the Same?!)

    Play Episode Listen Later Jan 6, 2026 33:02


    Tazz and NayNay welcome the new year with goals and a reintroduction of what Tazz Knows means!

    Tazz Knows Real Support (A Recap of 2025)

    Play Episode Listen Later Dec 16, 2025 49:10


    We've all been on both sides of real and fake support. But are we always honest about it? Also, a recap of the year!

    Tazz Knows the Line Between Confidence and Ego

    Play Episode Listen Later Dec 9, 2025 43:54


    What's the line between confidence and ego? Tazz and NayNay explore

    Tazz Knows Real American Freestyle (Falling Back in Love with Amateur Wrestling)

    Play Episode Listen Later Dec 2, 2025 42:08


    Tazz and NayNay recap going to Real American Freestyle and who they met there!

    Tazz Knows Fight Night Recap (Fighting is a Lifestyle)

    Play Episode Listen Later Nov 25, 2025 40:56


    Brandon goes 2-0. What's next?

    Tazz Knows Knowledge vs Experience (Lessons from UFC 322)

    Play Episode Listen Later Nov 18, 2025 44:26


    Just because you've seen something or read about something, doesnt mean you have the experience to apply those things.

    Tazz Knows Doing What You Need to Do to Win (Lessons from the Grappling Tournament)

    Play Episode Listen Later Nov 11, 2025 40:47


    5 competitors. 3 medals! It was a great day for Warrior Evolution!

    Tazz Knows Wrestling Wars (Our First Catch Wrestling Competition)

    Play Episode Listen Later Nov 4, 2025 43:34


    Tazz and NayNay discuss the catch wrestling event over the weekend, Wrestling Wars. And as an added bonus, NayNay asks Tazz why he's so mean all the time!

    Tazz Knows Exhaustion (It's Not If You Get There, It's How Well You Work There)

    Play Episode Listen Later Oct 21, 2025 37:17


    Pushing yourself can mean a lot of different things. But what does it mean for you?

    Tazz Knows Hearing vs Listening

    Play Episode Listen Later Oct 14, 2025 47:57


    Our ears pick up the sounds but it's up to our brain to make sense of it all. Otherwise it's just a bunch of noise.

    Tazz Knows SSWxSuplex the Stigma (The Pro Wrestling Debut of Tazz)

    Play Episode Listen Later Sep 30, 2025 51:16


    After 34 years of life and being a fan for 26 of those years, Tazz finally made his pro wrestling debut this past weekend! Hear all about what happened during the show and behind the scenes!

    Tazz Knows Lessons from Losing 2 Fights in the Same Night

    Play Episode Listen Later Sep 23, 2025 40:34


    Tazz and NayNay recap the fights and lessons learned from the last fight night

    Tazz Knows Fighter Mindset vs Coach Mindset

    Play Episode Listen Later Sep 9, 2025 47:17


    NayNay asks Tazz about his experience as a coach and competitor and the difference in mindsets between the two.

    Tazz Knows Reliability (Be There for Yourself to Be There for Others)

    Play Episode Listen Later Sep 2, 2025 49:42


    A question about reliability leads to a conversation of what being reliable really means.

    Tazz Knows Tazz Knows (A Reintroduction to Who We Are)

    Play Episode Listen Later Aug 26, 2025 44:11


    The last few months have been all over the place. So NayNay and Tazz are taking some time to reintroduce who they are as individuals, as a podcast and as a gym at Warrior Evolution MMA.

    Tazz Knows Closed Minds

    Play Episode Listen Later Aug 12, 2025 46:26


    Excuse our technical difficulties with the microphones and listen to an honest and open conversation on the dangers of having a closed mind.

    Tazz Knows Suplex the Stigma with Lula La Reina - Ep. 2

    Play Episode Listen Later Aug 5, 2025 48:39


    One of the stars of Suplex the Stigma on September 27th joins the podcast as Lula La Reina talks about how she started wrestling and how she overcame tragedy to find her strength to keep going!

    Tazz Knows Suplex the Stigma feat. You Are More - Ep. 1

    Play Episode Listen Later Jul 22, 2025 67:30


    Talking about mental health has had a stigma attached to it for way too long! And the founders of You Are More are leading the charge in making sure that stigma doesn't exist anymore.So I'm excited to introduce the 1st episode of a special series: Suplex the Stigma!Hear straight from the founders themseleves as we get ready for a show raising money to support the battle against mental health September 27th in Kenosha, WI for SSW and You Are More presents Suplex the Stigma!

    Tazz Knows Dion Riccardo (How to Optimize Yourself)

    Play Episode Listen Later Jul 15, 2025 75:04


    Dion Riccardo is the founder of Victory Martial Arts and has been in the martial arts world for 35 years. He specializes in optimizing the self to get the most out of training and life.

    Tazz Knows Mental Grit vs Mental Health

    Play Episode Listen Later Jul 8, 2025 41:18


    Is there a price of our mental health to develop mental grit?

    Tazz Knows Breakthroughs (What's Been Happening the Past Few Weeks)

    Play Episode Listen Later Jul 1, 2025 45:56


    What's been happening and whats coming up!

    Tazz Knows Men's Mental Health Month

    Play Episode Listen Later Jun 17, 2025 60:04


    It wasnt an easy episode for Tazz but it was an important one.

    Tazz Knows 2025 Summer Games (3 Gold Medals and 1 Bronze)

    Play Episode Listen Later Jun 10, 2025 27:41


    Tazz and NayNay give a quick update on the grappling tournament over the weekend!

    Tazz Knows Leo "El Feo" Solis

    Play Episode Listen Later Jun 3, 2025 62:27


    Newly crowned Maximus Featherweight MMA Champion joins Tazz and NayNay to discuss overcoming struggles to find his success in and out of the cage!

    Tazz Knows Muay Thai Fight (Going 5-0 for the Year)

    Play Episode Listen Later May 27, 2025 35:47


    A recap of Aaron's Muay Thai fight and the events leading up to it. And also so what it means to Tazz to be 5-0 this year.

    Tazz Knows Confirmation Bias (How Social Media is Making People Complacent)

    Play Episode Listen Later May 20, 2025 47:45


    As beneficial as social media can be for a lot of different reasons, it also has it's downfalls.

    Tazz Knows Opportunity Doesn't Guarantee Success

    Play Episode Listen Later May 13, 2025 39:40


    Getting an opportunity is just the start. Turning it into something is where the real work begins!

    Tazz Knows First Championship

    Play Episode Listen Later May 8, 2025 40:44


    Leo wins 1st championship for Warrior Evolution!

    Tazz Knows Passion (How to Find Your Passion)

    Play Episode Listen Later Apr 29, 2025 36:07


    The long lasting question of what is Tazz's true passion is finally answered!

    Tazz Knows Intimidation (What It Is and How to Beat It)

    Play Episode Listen Later Apr 15, 2025 43:31


    Where does true Intimidation come from? The answer may be inside you this whole time.

    Tazz Knows WWE Legends (Forgetting How to Speak w/ Undertaker, Losing $500 before Trish, and More)

    Play Episode Listen Later Apr 8, 2025 53:22


    A look back and some stories from Tazz meeting WWE Legends and Hall of Famers.

    Tazz Knows Knowledge vs Application

    Play Episode Listen Later Apr 1, 2025 41:11


    What's the difference between being knowledgeable and experienced?

    Tazz Knows Agression vs Pressure (And How They Are Similar)

    Play Episode Listen Later Mar 18, 2025 30:20


    Wyatt joins in on the conversation with Tazz and NayNay about the similarities and differences of pressure vs agression.

    Tazz Knows His Biggest Accomplishment

    Play Episode Listen Later Mar 11, 2025 13:04


    Life got busy so here's a quick episode of Tazz answering a student's question. What other questions do you have for Tazz to answer on the podcast?

    Tazz Knows Fear (Rational vs Irrational Fears)

    Play Episode Listen Later Mar 4, 2025 40:51


    This one gets deep! Join in on what turns out to be more of a therapy session for Tazz than a podcast episode!

    Tazz Knows What He Wants His Legacy to Be

    Play Episode Listen Later Feb 18, 2025 45:10


    And the answer is not what you think it is! It goes beyond fighting.

    Tazz Knows 3 Big Wins (Quick Recap of Our 3 Debut MMA Fights)

    Play Episode Listen Later Feb 11, 2025 13:58


    Tazz's voice is still recovering from the excitement of Brandon, Esneidi and Jeremiah's debut MMA fights!

    Tazz Knows WWE Royal Rumble 2025 (Meeting Trish Stratus, Kurt Angle and Mark Henry)

    Play Episode Listen Later Feb 4, 2025 32:29


    A quick recap of our road trip to Indianapolis for the 2025 WWE Royal Rumble!

    Tazz Knows Having a Constant in Life is Important

    Play Episode Listen Later Jan 28, 2025 40:48


    Tazz talks about his greatest compliment and how that ended up shaping his life.

    Tazz Knows Lessons from Coach B

    Play Episode Listen Later Jan 21, 2025 34:12


    Tazz and NayNay talk about what they learned from the podcast with Coach B and what it meant to Tazz.

    Tazz Knows Coach B (A REAL Conversation on Struggles, Comebacks and Growth Mindset)

    Play Episode Listen Later Jan 7, 2025 73:19


    Tazz and Coach B, his MMA coach, have been through a lot over the past 14 years. A lot of it was good, but there was some bad too. For the 1st time ever, they sit down and reflect back on all of it.

    Tazz Knows MMA Teaches Lessons Beyond the Cage (Recap of Black Belt Ceremony and 2024)

    Play Episode Listen Later Dec 17, 2024 50:35


    MMA teaches us lessons beyond the sport and fighting. It teaches us who we are as people and how much we can endure.

    Tazz Knows Nothing (We Would All Know Nothing Without Each Other)

    Play Episode Listen Later Dec 10, 2024 43:57


    We're not born with knowledge. So where does it really come from?

    Tazz Knows Failing vs Being a Failure (What's the Difference)

    Play Episode Listen Later Dec 3, 2024 30:23


    One leads to success and the other leads to regret. How to tell the difference.

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