Podcasts about Wasting

This super short episode is a wake-up call for the memoir writer who is looking for an editor to save them, and in the process you've wasted hundreds (if not thousands) of dollars on editors and programs. Publishing is made to look complicated, but the pipeline is more simple than people realize. So today I want to bring you behind the curtain and give you a fun, free resource that will help you know exactly what type of help your memoir needs. Let's go!Find out what type of editing your memoir is ready for with this 2-minute quiz!You can find me on Instagram @the.memoir.coach, Substack, Facebook, and YouTube.Join my email list to stay up to date on the podcast and everything else going on in Charlotte Writes.

New York City offers nearly unlimited activities, restaurants, and unique landmarks to explore. Wasting your time on overhyped or overpriced attractions can eat away at your valuable time in the city.In this article, we're gonna help you avoid wasted time and money by calling out five overrated NYC attractions you can keep OFF your itinerary.Plus, we'll provide alternatives to each of these common tourist traps.1- Serendipity 3The crowds are hectic, the ambiance is overstimulating, and none of the food or desserts we tried were very good.Instead, go to Caffè Panna or Grace Street.2- Statue of Liberty/Ellis IslandWe've covered this in full detail previously, but this experience is too long, too crowded, and too much waiting in line to be worth your time. Instead, take the free Staten Island Ferry or simply view the Statue of Liberty from Lower Manhattan.3- The Charging Bull in FiDi The crowds around this statue overstate what you'll actually get out of the experience. While passing by is great, we wouldn't go out of our way to view this statue. Instead, go to the 9/11 Memorial Pools.4- Central Park ZooThe Central Park Zoo is actually quite small, with not very many animals. If you want a zoo experience, go to the Bronx Zoo. It has 265 acres and SO many exhibitions.5- Museum of Ice Cream/Color/IllusionsIf social media didn't exist, neither would these "museums". Instead of spending the $30 or so for one of these money grabs, go to any of the iconic museums like the MoMA, The MET, or the Museum of Natural History.You'll Have to Check It Out - Swift Hibernian LoungeProbably the coziest Irish pub you'll find, with an unbelievable pour of Guinness. We also loved the communal table in the back section! Check out Swift here.Want even more NYC insights? Sign up for our 100% free newsletter to access:Dozens of Google Maps lists arranged by cuisine and location50+ page NYC Navigation Guide covering getting to & from airports, taking the subway & moreWeekly insights on top spots, upcoming events, and must-know NYC tipsGet started here: ⁠⁠⁠⁠⁠⁠https://rebrand.ly/nyc-navigation-guide

Send a textIn this episode of Empowered Educator, you'll rethink traditional “sit-and-get” PD and learn how to design professional learning that actually changes classroom practice. You'll walk away with a simple, 7-question leader checklist you can use before you approve or plan your next PD session, so you stop running events and start building a learning culture for your staff.For the full written article, including all seven questions and key ideas, grab the companion post here: Stop Wasting PD: Professional Learning That StickIn This Episode, You'll Learn How To:Focus PD on clear student outcomes and specific instructional moves.Treat teachers as adult learners with voice, choice, and real relevance.Make learning job-embedded through PLCs, coaching, and team time.Shift from “sit-and-get” to active, practice-based learning.Use microlearning and short “PD sprints” instead of marathons.Build in coaching and feedback so new strategies actually stick.Plan PD as a series over time, not a one-off event.One Simple Action StepBefore your next PD, run it through the 7-question PD Check from this episode (and the article linked above). If you can't answer at least five questions clearly and specifically, revise the plan before you put it on the calendar.Support the showDownload Upside and use my code MELINDA35278 to get 15¢ per gallon extra cash back on your first gas fill-up and 10% extra cash on your first food purchase! Download Fetch app using this link, submit a receipt and we'll both score bonus points. Calling All Educators! I started a community with resources, courses, articles, networking, and more. I am looking for members to help me build it with the most valuable resources. I would really appreciate your input as a teacher, leader, administrator, or consultant. Join here: Empowered Educator Community Book: Educator to Entrepreneur: IGNITE Your Path to Freelance SuccessGrab a complimentary POWER SessionWith Rubi.ai, you'll experience cutting-edge technology, research-driven insights, and efficient content delivery.email: melinda@empowere...

NEW FULL EP 506 - 6 Mar 2026[Ad] Support our show and yourself by supporting our two great sponsors! Go to https://piavpn.com/OTHERSIDE to get 83% off Private Internet Access with 4 months free! AND D-I-Y Your Patio, Carport, Deck, Pergola and more with SmartKits at smartkits.com.au This week on THE OTHER SIDE... (Ep 506 w/c Fri 6 March 2026)  - Aussies commemorating the death of Ayatollah Khamanei? Media commentators defending the tyrant? What's happening to our culture? -  Getting clear on the military purpose and moral basis for the war... debunking arguments about 'International Law', 'Regime Change' and other distractions. - The eSafety Commission's latest loss in court - they're over-stepping their powers and it's time to close them down - why Labor's Annika Wells simply MUST act now. -  Moira Deeming about to be "kicked out" yet again in latest chapter of the Victorian Liberal Party's self-inflicted woes.Support us by joining THE EXCLUSIVE SIDE at https://www.othersidetv.com.au/  Follow us on X @OtherSideAUS Subscribe NOW on YouTube @OtherSideAUS Support us - Support our Sponsors - PIAVPN.com/OtherSide and smartkits.com.auSupport the showJoin The EXCLUSIVE Side at www.OtherSideTV.com.au and help us revolutionise Aussie media! The Other Side is a regular news/commentary show on YouTube @OtherSideAus and available to watch FREE here: https://www.youtube.com/@OtherSideAus Follow us on X @OtherSideAUS

How Smart People Avoid Wasting Money, Best Dinosaurs and 3 in 4 Women Have Given Up on This- Full Show 3-3-26 by Maine's Coast 93.1

How Smart People Avoid Wasting Money by Maine's Coast 93.1

Cut through the hype and finally see ROI you can prove. In this episode, Matt Stanley—founder of GetReviewsAndLeads.com—shares how his proprietary RACK framework (Reach, Attract, Convert, Keep) and transparent reporting help established businesses stop wasting ad spend and start generating consistent, predictable growth. Matt walks through the diagnostic process he built (including a quick scorecard and KPI setup), why most campaigns fail before they start, and how pairing smart systems with genuine relationships slashes churn and boosts lifetime value.

The NRL season has only just kicked off, and Marto has seen enough...See omnystudio.com/listener for privacy information.

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In this episode, I explore 5 ways to get the most out of therapy. I hope that you find it helpful. To find out more about my work: - My YouTube channel Substack Do check out Food Freedom - my app if you'd like some support.  Take me to the app! Buy me a coffee! New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook. The Fitness Lover's Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up! To find out more about my work:- Go to my Website My new APP! Freedom with Food Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues. My YouTube channel        

True Crime Tuesday presents The Viper: A Fast Paced Thriller of Family Bonds and Deadly Conspiracies w/Researtcher/Writer/TV Host/Author, Brad Meltzer! Andrew Fechmeier is a master at hiding. He'd better be—he's spent decades concealing a secret that could get him killed. So when he's diagnosed with a terminal disease, he heads for the local funeral home carrying the blue suit he eventually wants to be buried in. But what no one knows is that Fechmeier secretly tucked something inside, turning the suit into a final, untraceable hiding spot.It's a perfect plan. Until Fetch is brutally murdered by a mysterious killer who will stop at nothing to find the priceless object hidden in the suit.Wasting no time, the cunning but unconventional Roddy LaPointe opens an investigation into Fetch's murder, recruiting help from his friend, the brilliant “Zig” Zigarowski. But it doesn't take long for Zig to discover the real reason Roddy cares so much about this case: Fetch's death is tied to Roddy's mother, who was murdered decades earlier.As the relentless killer closes in, Roddy's twin sister—the enigmatic and volatile Nola Brown—starts investigating for herself, uncovering a sinister plot that reveals their mother's dark history, the true identity of her killer, and the shocking secret behind her death.Don't turn your back on The Viper.On today's TCT, we talk to Brad Meltzer about this Third book in the Escape Artist series, the richness of his writing and how he constructs his novels versus other media that he tackles.  We also tak about his "I Am" children's book series including the newly released "I Am Princess Diana" book with Chris Eliopoulos!  We also tackle Decoded, Lost History, and the new Superman vs. Spider-Man comic that Brad has been tapped to write by Marvel! Get your copy of "The Viper" here:  https://bit.ly/3MZyZ1hCheck out Brad's Official YouTube channel:  https://www.youtube.com/@meltzervideos/videosLearn more about Brad at his official website:  https://bradmeltzer.com/Discover.htmlPLUS: AN ALL-NEW DUMB CRIMES/STUPID CRIMINALS W/JESSICA FREEBURG!Check out Jessica Freeburg's website and get tickets to her events here:  https://jessicafreeburg.com/upcoming-events/and check out Jess on Tik Tok:  https://www.tiktok.com/@jessicafreeburgwritesFor the first time, get ALL NEW TRUE CRIME TUESDAY GEAR!  Represent your favorite true crime podcast in style! There are new and different (and really cool) items all the time in the Darkness Radio Online store at our website! . check out the Darkness Radio Store!   https://www.darknessradioshow.com/store/Make sure you update your Darkness Radio Apple Apps!and subscribe to the Darkness Radio You Tube page:  https://www.youtube.com/@DRTimDennis#crime #truecrime #truecrimepodcasts #truecrimetuesday #bradmeltzer #theviper #afastpacedthrilleroffamilybondsanddeadlyconspiracies #iamprincessdiana #decoded #losthistory #supermanvsspiderman #andrewfechmeier #zigandnola #nolabrown #doverairforcebase #Zigarowski #roddybrown #daniellabrown #ivymunn #fish #sheriffarnoldjbix #heavenlymeadows #vincentkoch #arrowrock #dumbcrimesstupidcriminals #TimDennis  #jessicafreeburg #ghoststoriesink #paranormalauthor #massshooting #shootings #stabbings #murder #dismemberment  #drugsmuggling #bribery #publicsex  #floridaman #drugcrimes #foodcrimes #stupidcrimes #funnycrimes  #sexcrimes #dumbcrimes

True Crime Tuesday presents The Viper: A Fast Paced Thriller of Family Bonds and Deadly Conspiracies w/Researtcher/Writer/TV Host/Author, Brad Meltzer! Andrew Fechmeier is a master at hiding. He'd better be—he's spent decades concealing a secret that could get him killed. So when he's diagnosed with a terminal disease, he heads for the local funeral home carrying the blue suit he eventually wants to be buried in. But what no one knows is that Fechmeier secretly tucked something inside, turning the suit into a final, untraceable hiding spot.It's a perfect plan. Until Fetch is brutally murdered by a mysterious killer who will stop at nothing to find the priceless object hidden in the suit.Wasting no time, the cunning but unconventional Roddy LaPointe opens an investigation into Fetch's murder, recruiting help from his friend, the brilliant “Zig” Zigarowski. But it doesn't take long for Zig to discover the real reason Roddy cares so much about this case: Fetch's death is tied to Roddy's mother, who was murdered decades earlier.As the relentless killer closes in, Roddy's twin sister—the enigmatic and volatile Nola Brown—starts investigating for herself, uncovering a sinister plot that reveals their mother's dark history, the true identity of her killer, and the shocking secret behind her death.Don't turn your back on The Viper.On today's TCT, we talk to Brad Meltzer about this Third book in the Escape Artist series, the richness of his writing and how he constructs his novels versus other media that he tackles.  We also tak about his "I Am" children's book series including the newly released "I Am Princess Diana" book with Chris Eliopoulos!  We also tackle Decoded, Lost History, and the new Superman vs. Spider-Man comic that Brad has been tapped to write by Marvel! Get your copy of "The Viper" here:  https://bit.ly/3MZyZ1hCheck out Brad's Official YouTube channel:  https://www.youtube.com/@meltzervideos/videosLearn more about Brad at his official website:  https://bradmeltzer.com/Discover.htmlPLUS: AN ALL-NEW DUMB CRIMES/STUPID CRIMINALS W/JESSICA FREEBURG!Check out Jessica Freeburg's website and get tickets to her events here:  https://jessicafreeburg.com/upcoming-events/and check out Jess on Tik Tok:  https://www.tiktok.com/@jessicafreeburgwritesFor the first time, get ALL NEW TRUE CRIME TUESDAY GEAR!  Represent your favorite true crime podcast in style! There are new and different (and really cool) items all the time in the Darkness Radio Online store at our website! . check out the Darkness Radio Store!   https://www.darknessradioshow.com/store/Make sure you update your Darkness Radio Apple Apps!and subscribe to the Darkness Radio You Tube page:  https://www.youtube.com/@DRTimDennis#crime #truecrime #truecrimepodcasts #truecrimetuesday #bradmeltzer #theviper #afastpacedthrilleroffamilybondsanddeadlyconspiracies #iamprincessdiana #decoded #losthistory #supermanvsspiderman #andrewfechmeier #zigandnola #nolabrown #doverairforcebase #Zigarowski #roddybrown #daniellabrown #ivymunn #fish #sheriffarnoldjbix #heavenlymeadows #vincentkoch #arrowrock #dumbcrimesstupidcriminals #TimDennis  #jessicafreeburg #ghoststoriesink #paranormalauthor #massshooting #shootings #stabbings #murder #dismemberment  #drugsmuggling #bribery #publicsex  #floridaman #drugcrimes #foodcrimes #stupidcrimes #funnycrimes  #sexcrimes #dumbcrimes

Marketers are fighting on too many fronts. Budgets are tight, algorithms change daily and AI is flooding every feed with low grade content. This episode cuts through the noise and lays out the 2026 social landscape with absolute clarity.Chris and Will unpack the 12 trends shaping how brands win this year. The conversation covers AI brand bots, the rise of live shopping, the collapse of SEO into AEO, Google Lens changing buying behaviour, micro influencers outperforming big names, and the growing pressure on brands to be authentic rather than everywhere.Expect blunt truths, practical frameworks and a road map for where to put your time and money.Key takeaways • Where social budgets are being wasted. • Why micro influencers now outperform celebrity campaigns. • The platforms worth focusing on in 2026. • Why authenticity and community beat AI slop every single time.Ideal for marketing directors, social leads and CMOs who want a clear plan for the year ahead. Is your strategy still right in 2026? Book a free 15-min no obligation discovery call with our host:

Send a textThis week's episode is built entirely around listener questions — real tensions many of us are navigating right now.We're talking about three core challenges:How do you know when a disagreement is worth having — and when it's just noise? Not every argument deserves your energy. But avoiding all disagreement weakens you. We unpack how to discern the difference between meaningful engagement and emotional chaos.What does emotional discipline actually look like in the moment you're triggered? It's easy to talk about self-control in theory. It's much harder when someone says something that hits you in the chest. This episode breaks down what discipline looks like in real time — not perfection, but pause.Can you stay open-minded without losing your convictions? Many people fear that “understanding” will slowly erode what they believe. We explore why understanding and compromise are not the same thing — and how strong convictions actually grow stronger when tested.This conversation isn't about being passive. It's about becoming strong enough to engage without collapsing.You'll walk away with:A framework for deciding when to engagePractical tools for emotional regulation in hard momentsA healthier definition of open-mindednessEncouragement to sharpen your thinking without hardening your heartUnderstanding does not equal agreement. But discipline makes understanding possible.If this episode resonates, send in your questions. These conversations shape the direction of the show.Social Media:Insta/X: kyleTHEhortonYoutube: KyletalkssTiktok: KyleTalkssIntro: Head In The Clouds by Matthew MorelockOutro: Surfaces Type Beat - Jellyfish BeatsSupport the show

Angela talks to Professor Stuart Philips, who challenges the long-standing "Anabolic Window" myth, revealing that muscle sensitivity to protein actually lasts up to 48 hours post-exercise rather than a mere 30-minute window.  The conversation cuts through the noise of modern protein obsession, establishing that while the RDA is a baseline, the true sweet spot for muscle synthesis lies between 1.2g and 1.6g per kilogram of body weight. WHAT YOU'LL LEARN: The protein "sweet spot": While the baseline requirement is 0.8g/kg, optimal benefits for muscle maintenance and growth occur between 1.2g and 1.6g per kilogram. The myth of the 30-minute window: The "Anabolic Window" is much larger than previously thought; muscles remain sensitive to protein for up to 48 hours after a workout. Dosage limits: For most people, including perimenopausal and postmenopausal women, 30g to 40g of protein per meal is the effective limit for stimulating new muscle growth. Carbohydrates are essential: Despite modern "carb-phobia," carbohydrates are the primary drivers of high-intensity performance TIMESTAMPS [01:50] The confusion between calculating protein [03:52] The "Baking the Cake" analogy [05:54] Debunking the idea that you can only absorb 20g of protein at a time. [07:18] Addressing Anabolic Resistance and protein needs for women in menopause. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Let's get technical AND tactical - this week we're breaking down the most common ways climbers waste energy on the wall. From footwork faux pas to tactics to resting skills - we're  giving you some actionable tips to climb more efficiently - so you can climb more in general. Resources: Here's the top 10 list and DRILL cheat sheet that goes with this episode [LINK] Eric Horst blog post on pacing for sport climbing. [LINK] *also in the last bit of the episode Lauren MEANT to say "omniscient" instead of "omnipotent". WHOOPS. Connect with Lauren Get on The Crew wait list https://www.goodsprayclimbing.com/crew-wait-list-march-2026 Apply for 1:1 Coaching https://usv2nrx1n1p.typeform.com/to/vFaAWnov Connect with Caitlin Book a clarity call: https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?step=date www.caitlinholmes.com  

Get your customized planning started by scheduling a no-cost discovery call: http://bit.ly/calltruewealth Health Savings Accounts (HSAs) may be the most powerful tax-free retirement planning tool available, yet most people use them completely wrong. If you're enrolled in a High Deductible Health Plan (HDHP), your HSA could offer triple tax-free growth and a strategic way to fund healthcare and Medicare costs in retirement. Tyler Emrick, CFA®, CFP®, breaks down how to turn your HSA from a simple medical spending account into a long-term, tax-efficient retirement asset. In this video, you'll learn: HSA eligibility rules, 2026 contribution limits, catch-up contributions, and the December “last-month rule” How High Deductible Health Plans qualify you to contribute Why leaving your HSA in cash limits long-term growth How to invest your HSA using brokerage options The “invest now, reimburse later” strategy to build tax-free retirement liquidity How HSAs can cover Medicare premiums, COBRA coverage, long-term care premiums, and other retirement healthcare costs Have questions? Need help making sure your investments and retirement plan are on track? Click to schedule a free 20-minute call with one of True Wealth's CFP® Professionals. http://bit.ly/calltruewealth   Our website:  https://www.truewealthdesign.com/  Phone: 855.TWD.PLAN Contact our team: https://www.truewealthdesign.com/contact-a-financial-advisor/  Check out our other no-cost financial resources here: https://www.truewealthdesign.com/financial-resources/  Watch the show now on YouTube: https://www.youtube.com/channel/UCjENBHOti-IEJFqeydZm_Fg?sub_confirmation=1

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured  Are we living up to our full potential — or just getting by? This episode challenges the idea that “good enough” is acceptable for America's economy, growth, and future. From declining economic freedom and shrinking middle-class opportunity to lessons from history and warnings about government expansion, Chris breaks down why the U.S. may be drifting instead of thriving.Inspired by the idea that the greatest tragedy in life is wasted talent, this discussion explores America's vast resources, unrealized potential, and the bold reforms some believe could restore growth, opportunity, and national character. The question is simple: Will we demand excellence — or keep settling?

Tonight's Episode Is My Podcast Series BrandonJaneauShow:Wrestling Life And On This Episode I'm Talking About Wrestling And What's Going On Right Now

"Marketing is required in any business, and the marketing landscape is constantly changing. You have to evolve with it." In this episode, Heather and Jess Shirra break down what it actually looks like to evolve with the marketing landscape without burning yourself out or throwing money at strategies that don't move the needle in your unique business. This is a real conversation about the identity shift that comes with hiring a team, the weight of holding the bigger pieces alone, and why bringing in the right marketing leadership at the right time can change everything. If you've ever felt the pressure to "figure it out" yourself, questioned your strategy, or wondered whether you're investing in the right things, this episode will challenge how you think about growth, support, and building a business that honors your lifestyle, not just your revenue goals. What to listen for: ✨ The identity shift and initiation that come with hiring a team for your business ✨ How the heaviness of holding the bigger pieces can negatively impact your work ✨ Understanding the right hiring order for team members, and finding their best role "The CMO role is almost like having insurance for your marketing budget and marketing efforts. Someone inside your business is making sure you're not wasting money, spending too much, or focusing on the wrong thing,s and that every single little bit of energy, effort, revenue, like budget is being directed towards the most needle-moving things." ✨ Hiring a Chief Marketing Officer who honors your lifestyle and goals ✨ Why you need a marketing strategy and a dedicated lead-generation funnel ✨ The importance of asking for support in advance so you don't expect instant ROI "If you have a strong CMO, what that person will do is hear your ideas and then think about that in the bigger picture of where we're going, and this thing actually does make sense, or it's going to actually make that other thing faster or better." ✨ The importance of having a solid marketing strategy in place, even if you're new ✨ Building self-trust and navigating the lack of ethics in online marketing ✨ Understanding there's no one right way to market a business About Jess Shirra: Jess Shirra is a Fractional CMO and the founder of The CMO Office, where she partners with 7- and 8-figure creators and brands to bring them the clarity, direction, and leadership they've been missing in their marketing.  Over her 15-year career, she's led marketing for global brands like Lululemon, Pottery Barn, Strava, and Deloitte, and has supported top creators including Jenna Kutcher, Lori Harder, and Vanessa and Xander Marin. Jess' superpower is her ability to cut through the noise and help founders understand what their businesses truly need to grow. Connect with Jess: Website: https://www.thecmooffice.com/  Instagram: https://www.instagram.com/marketing.by.jess  LinkedIn: https://www.linkedin.com/in/jessicashirra/  *** For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book a Time & Energy Audit: https://heatherchauvin.com/audit Apply for the next Coaching Cohort: https://heatherchauvin.com/apply Not ready for 1:1? Join the membership (cancel anytime): https://heatherchauvin.com/membership

Josh Miller, founder of NTBFW Training Systems and UNC Chapel Hill Exercise Science alumnus, is a strength coach and powerlifter specializing in globalized core training and force transfer. This episode explores building a 'coordinated unit' to manage spinal stenosis and herniated discs while utilizing conjugate principles and block-style organization. Miller also breaks down his 'Other 22 Hours' performance system and the use of natural ergogenic aids to ensure long-term progress for advanced lifters without getting 'lost in the weeds.'   Josh Miller: Website: https://www.ntbfwtrainingsystems.org/ Instagram: https://www.instagram.com/joshmillerstrengthcoach/   Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial   Support Dave Tate's Table Talk:   FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application   Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html   Sponsors:   Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/   Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk   Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk   Support Massenomics! https://www.massenomics.com   Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com   RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

This week's episode of Win The Hour, Win The Day Podcast interviews, Samantha Fine.   Running ads should not feel confusing, expensive, or like another full time job. In this episode, Kris Ward interviews Samantha Fine to break down how ads actually work for real businesses that already sell and want more freedom.   In this captivating talk, you'll learn: -Why ads work best when something is already selling. -How ads bring in leads while you are offline or busy. -The biggest mistake people make by boosting posts. -Why the Meta pixel matters and what it really does. -How ads should send people into a funnel, not your DMs. -Simple ways to warm people up before a masterclass. -Why trust takes longer now and how to plan for it. -How to keep leads coming in even between launches.   Get ready for clear advice, real examples, and a fresh way to think about Meta ads that save time instead of creating more work. Don't miss this episode if you want ads that actually support your business.   Win The Hour, Win The Day! www.winthehourwintheday.com   Podcast: Win The Hour, Win The Day Podcast   Facebook: https://www.facebook.com/winthehourwinthedaypodcast LinkedIn: https://www.linkedin.com/company/win-the-hour-win-the-day-podcast   You can find Samantha Fine at: Instagram:  https://www.instagram.com/samanthafinedigital/

We spend a lot of time and money chasing better skin.But what actually matters after 50?In this episode of Asking for a Friend, I sit down with board-certified dermatologist Dr. Brooke Jeffy for a practical, no-nonsense conversation about midlife skin health.We focus on what truly moves the needle:• The non-negotiables of an effective skincare routine • Retinol vs. tretinoin — do you need a prescription? • Sunscreen myths and why protection still matters decades later • What early melanoma can look like — and why vigilance matters • Hair loss in menopause and what actually helpsWe also discuss Korean Beauty (K-Beauty) and why this segment is intriguing to Brooke.Dr. Jeffy also shares how her own recent melanoma diagnosis has reshaped her perspective on prevention and patient care.This episode isn't about 12-step routines or viral trends.It's about protecting your skin, making smarter decisions, and avoiding expensive hype.Because midlife skin health isn't just cosmetic, it's preventative.You can find Dr. Brooke Jeffy at https://www.brookejeffymd.com/Instagram https://www.instagram.com/brookejeffymd/Dr. Jeffy's teen skincare line, bwtn, can be found at https://www.instagram.com/meetbtwn/Her favorite eye cream can be purchased at https://retrouve.com/https://retrouve.com/_________________________________________If you're doing “all the right things” and still feel stuck, adding a layer of support may be an option. I've partnered with a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 and other peptide therapies. https://elliemd.com/michelefolan - Create a free account to view all products. 1:1 and Midlife Health and Longevity Coaching mailto:mfolanfasterway@gmail.com Follow us on Instagram https://www.instagram.com/askingforafriend_pod/ ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq Transcripts are created with AI and may not be perfectly accurate. Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.

hotties, consider this episode to be your permission slip to spend smarter, not just less. we're talking through what's worth the upgrade (hi, mattresses and every day sneakers) and what you can absolutely buy the cheaper version of. this isn't about being frugal or bougie; it's about knowing your priorities and making your money work for you.anya's favorites: beyond yoga warm up jacketkylie's favorites: vintage cigarette holder as a wallet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠donate to kylie's nyc marathon fundraising here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠make sure to subscribe so you never miss an episode, and follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodegreeshotter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! if you have any suggestions for topics you want to hear us cover, send them using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2WAjznf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

You followed the advice. You finished the course. You did the work. Nothing changed. Most coaching does not fail because the coach is bad or the client is lazy. It fails because the type of coaching does not match the actual problem. Lori breaks down the four types of coaching: support, tactical, performance, and transformational. You will learn how to identify what you have been buying, what you actually need right now, and how to stop repeating the same expensive pattern. If you have unfinished programs or feel stuck despite investing in growth, this episode will give you the clarity to make your next move strategically. What You'll Learn The difference between support, tactical, performance, and transformational coaching How to assess whether a program's promise matches its structure The key questions to ask before committing to your next coaching investment   Apply for a "Hot Seat" coaching session to work through your business challenges live: MyCoachLori.com Schedule your Profitable Path Blueprint call.  If you're considering working together and want to see if it's a fit, book a Profitable Path Blueprint Call. It's a simple, no-pressure conversation to decide whether working together makes sense.  Resources: Click HERE to receive your free gift - Get Clients to Say "YES!" The Ultimate Social Proof Checklist Every Business Needs to Build Trust and Boost Sales Join Lori's private Facebook group - The Midlife Business Academy. A Facebook group for The Typewriter Generation!  A community to share business growth strategies that work for us! Join now!   Connect with Lori Follow me on social media - grab other free resources of book a call - it's all right here!

In this episode of the Real Estate Pros podcast, host Edmonds speaks with Brandon Bateman, a digital marketing expert specializing in real estate investment. Brandon shares his journey from bagging groceries to founding Bateman Collective, a company focused on direct-to-seller marketing for real estate investors. The conversation delves into the importance of personal growth, company culture, and building trust in business relationships. Brandon emphasizes the need for continuous improvement in marketing strategies and the significance of employee satisfaction in achieving business success.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Microsoft vs. Microslop?! Former CEO Bill Gates told current CEO Satya Nadella he was wasting billions on AI. Eventually he came around, but if the AI bubble bursts, Bill told you so...Watch the podcast episodes on YouTube and all major podcast hosts including Spotify.CLOWNFISH TV is an independent, opinionated news and commentary podcast that covers Entertainment and Tech from a consumer's point of view. We talk about Gaming, Comics, Anime, TV, Movies, Animation and more. Hosted by Kneon and Geeky Sparkles.Get more news, views and reviews on Clownfish TV News - https://more.clownfishtv.com/On YouTube - https://www.youtube.com/c/ClownfishTVOn Spotify - https://open.spotify.com/show/4Tu83D1NcCmh7K1zHIedvgOn Apple Podcasts - https://podcasts.apple.com/us/podcast/clownfish-tv-audio-edition/id1726838629

Pien Meulensteen is joined by Jamie Redknapp and Bobby Zamora as West Ham missed the chance to significantly close the gap to safety after being held to a 0-0 draw at home by Bournemouth.Listen to every episode of the Sky Sports Premier League Podcast here: skysports.com/sky-sports-premier-league-podcastYou can listen to the Sky Sports Premier League Podcast on your smart speaker by asking it to play "Sky Sports Premier League Podcast".For all the latest football news, head to skysports.com/premier-leagueFor advertising opportunities email: skysportspodcasts@sky.uk

Advice…Are you wasting yours on people who don't listen? How do we know when to share and when to shut up?

Join me as I break down the most common egg labels and what they REALLY mean for your health. From cage-free to pasture-raised, I'll reveal the surprising differences in quality, nutrition, and well-being of the chickens laying them. Spoiler alert: the eggs you choose can have a direct impact on your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a textEver wonder how attribution is measured for Amazon ads? This video breaks down common questions about the transparency of Amazon ad attribution, guiding sellers through understanding this crucial aspect of their campaigns. Learn about effective marketing attribution and refine your amazon advertising strategy for better results. Gain insights into different attribution model frameworks and their impact on marketing measurement. Wasting ad spend? Book a PPC strategy call here:  https://bit.ly/4jMZtxu#AmazonAds #AmazonPPC #AmazonAttribution #AmazonFBA #ecommercemarketing -------------------------------------------------------------------------Want free resources? Dowload our Free Amazon guides here:Amazon Proft Margin Defense 2026: https://hubs.ly/Q042trRH0Amazon PPC Guide 2026 is here!: https://bit.ly/4lF0OYXAmazon SEO Toolkit 2026: https://bit.ly/4oC2ClTAmazon Seller Strategy Report 2026: https://bit.ly/3YN1RME2026 Ecommerce Website & SEO Readiness Checklist: https://hubs.ly/Q040Jg0M0Amazon Crisis Kit: https://bit.ly/4maWHn0________________________________Timestamps:00:00 – What Is Amazon Ad Attribution?00:47 – Types of Amazon Ads Explained01:12 – First Touch vs Last Touch Attribution02:08 – Why Amazon Uses Last Click02:37 – Attribution Windows and Time Frames02:57 – 7-Day Window for Sponsored Products03:40 – 14-Day Window for Sponsored Brands and Display04:02 – Click vs View Attribution (VCPM)04:43 – Auxiliary Purchases and Brand Halo Effect05:42 – How to Pull Attribution Reports in Seller Central06:34 – Sponsored Brand Attributed Purchases07:15 – Sponsored Display Purchased Product Report________________________________Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast:My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Send a text Ever wonder how Amazon measures attribution for your ads? This video talks about whether focusing on attribution is essential for every Amazon seller and explains the intricacies of amazon ppc. Noah Wickham, VP of Sales and Marketing, addresses common questions about Amazon advertising strategies and the transparency of ad performance. Learn how to better understand your amazon ppc strategy and what attribution model Amazon uses. Wasting ad spend? Book a PPC strategy call here:  https://bit.ly/4jMZtxu#AmazonAds #AmazonPPC #AmazonAttribution #AmazonFBA #ecommercemarketing -------------------------------------------------------------------------Want free resources? Dowload our Free Amazon guides here:Amazon PPC Guide 2026 is here!: https://bit.ly/4lF0OYXAmazon SEO Toolkit 2026: https://bit.ly/4oC2ClTAmazon Seller Strategy Report 2026: https://bit.ly/3YN1RME2026 Ecommerce Website & SEO Readiness Checklist: https://hubs.ly/Q040Jg0M0Q4 Selling Playbook: https://bit.ly/46Wqkm3Amazon Crisis Kit: https://bit.ly/4maWHn0________________________________Timestamps:00:00 – What Is Amazon Ad Attribution?00:47 – Types of Amazon Ads Explained01:12 – First Touch vs Last Touch Attribution02:08 – Why Amazon Uses Last Click02:37 – Attribution Windows and Time Frames02:57 – 7-Day Window for Sponsored Products03:40 – 14-Day Window for Sponsored Brands and Display04:02 – Click vs View Attribution (VCPM)04:43 – Auxiliary Purchases and Brand Halo Effect05:42 – How to Pull Attribution Reports in Seller Central06:34 – Sponsored Brand Attributed Purchases07:15 – Sponsored Display Purchased Product Report________________________________Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast:My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVw Support the show

Personal growth has really paid off for me, but I'm skeptical about spending money on the types of offerings that are so common in the personal development world; so often, they don't deliver the transformation promised. Here, I break down 7 high-ROI personal growth avenues and shed light on pricey traps. I begin with the story of how I met the disciple of the "most hated man in the world," which is illustrative of how to (NOT) spend money on personal development...1:35 Storytime: the disciple of the most hated man in the world10:18 A decade of personal growth - Fruitful for me14:24 $5000 wasted16:56 Spend money smart on personal development17:24 Nootropics/Smart Drugs21:23 High-quality food25:28 Books31:45 Self-quantification38:53 Fitness39:55 Networking42:00 Coaching47:34 The status signaling trap01:00:36 The trauma resolution trap01:03:26 Biohacking health does NOT have to be expensive01:05:02 Spend smart, not sillyRead

Porsche Paradox: Is Your Garage Queen Actually Rotting? Think your low-mileage 911 is a "collector's dream"? You might actually be killing it. This week on Rennthusiast Radio, Will and Derek dive deep into the brutal truth about Porsche ownership, from the psychological "mileage buckets" to the high-stakes world of impulse buys and "while-you're-in-there" repair bills.Whether you're daily driving a GT3 or wondering if your air-cooled beauty has "lot rot," we're answering the most controversial questions from the community.In This Episode:The 40k/100k Rule: At what mileage does a Porsche stop being a collectible and start being a "free" driver?The Italian Tune-Up: Why babying your car under 3,000 RPM is actually doing more harm than good.The "While-You're-In-There" Trap: How a simple $10 gasket turns into a $6,000 engine-out service.The Air-Cooled Holy Trinity: The 3 items you must carry in your glove box to avoid being stranded.Mod Sins: The specific modifications that instantly ruin a car's soul (and its resale value).Bucket Seat Brutality: Are carbon buckets worth the "athletic" exit strategy, or are you better off with "sofa" seats?Timestamps:00:00 – Intro: Why we listen to your comments 02:38 – Teaser: Derek's mysterious new water-cooled arrival 03:45 – The Mileage Barrier: Collectible vs. Driver 08:40 – The hidden dangers of "Low Mileage" older Porsches 11:45 – Is 3 weeks without driving "wasting" the car? 14:20 – What is "Lot Rot"? 21:30 – The "While-You're-In-There" maintenance spiral 31:50 – The Air-Cooled Emergency Kit (The Holy Trinity) 38:50 – Modifications that ruin a Porsche instantly 45:00 – Fixed-back buckets: Are they actually a nightmare?Connect with the Rennthusiasts:Derek Youtube: ElevenAfterNine Will Youtube: Rennthusiast Got a question? Drop it in the comments below for our next Q&A!#Porsche #911 #997 #993 #GT3 #AirCooled #Porsche911 #CarPodcast #RenthusiastRadio #PorscheMaintenance #GT4 Hosted on Acast. See acast.com/privacy for more information.

Time is money. Time is short. Time is a precious commodity to a business. What are you doing to reduce the time and toil customers have to spend doing business with you? Maybe it's time to look for ways to save your customers more of their precious time?Support the show

Stop Wasting Money: 9 Smart Ways to Kill Your Mortgage Faster And Your Questions Answered. Louisville & Southern Indiana Real Estate Is Moving Fast — Are You? The Louisville and Southern Indiana market isn't waiting — and neither should you. Whether you're thinking about selling, searching for your next home, or watching interest rates and values shift, the time to act is now. The Sokoler Team at RE/MAX Properties East is here to help you move strategically, not re-actively. Every Sunday from 8:30–9:00 AM on 840 WHAS, we break down exactly what's happening in the local market on the Louisville Real Estate Show. We don't deal in guesswork — we deliver real data, sharp analysis, and clear strategies. Home values. Mortgage changes. Inventory shifts. Investment opportunities. If it impacts your equity or buying power, we're talking about it. Don't wait for answers. Get them now. Visit www.LouisvilleQuestions.com for immediate insights, neighborhood-specific updates, and expert guidance tailored to your situation. Smart decisions start with accurate information — and we provide both. When you're ready to move from “thinking about it” to “making it happen,” call Kentucky's hardest-working real estate team. With decades of experience, aggressive marketing strategies, and deep local expertise, The Sokoler Team positions sellers for maximum return and helps buyers secure the right home at the right price. Opportunities don't last. Start the conversation today.

https://media.blubrry.com/thesuccessfulmindpodcast/media.blubrry.com/thesuccessfulmindpodcast/ins.blubrry.com/thesuccessfulmindpodcast/TSM712_MDM_Jan22_26.mp3   Directing Your Energy Starts With AwarenessOne of the most misunderstood ideas in personal growth is where your energy actually goes. Most people believe they're exhausted because they're doing too much. In reality, they're drained because they're not directing their energy intentionally. Every emotional reaction, every trigger, every old belief pulls energy from you — and most of it never moves your life forward.When you begin directing your energy consciously, something changes. You stop scattering your creative power across worry, frustration, and reaction. Instead, that same energy becomes fuel for clarity, focus, and movement.Why Directing Your Energy Feels Hard at FirstThe challenge with directing your energy isn't effort — it's awareness. Emotional triggers formed early in life still run quietly in the background, deciding where your energy flows before you even notice. Without realizing it, people replay the past while trying to build a future.Directing your energy means taking responsibility for where it goes. Not by suppressing emotion, but by choosing what deserves your life force.What Happens When You Direct Energy on PurposeWhen directing your energy becomes a practice, exhaustion fades. Focus sharpens. Decisions feel cleaner. You stop reacting and start creating. The same energy that once kept you stuck becomes the very thing that moves you forward.Nothing external has to change first — only the direction. YouTube Video mentioned in the episodeEpisode 705 – Need vs Desire: The Energy that Creates Growth Episode 383 – The Proper Use of the Will Episode 305 – Fantasy vs Reality: Understanding the Creative Process HERE’S THE TRUTH:YOUR BUSINESS ISN’T BROKEN. YOUR MINDSET IS.You’ve built something real. You’ve got clients, revenue, maybe even a team. But every morning, you wake up feeling like you’re pushing a boulder uphill — working harder for smaller wins, watching others leap ahead while you grind in place.This month, I’m opening the doors to The Elite Mind — a proven daily practice that rewires the mental patterns keeping you stuck in the feast-or-famine cycle, and transforms your relationship with success from the inside out.We’ll strip away the self-sabotage, the fear of your own potential, and the unconscious limits you’ve accepted as “just how business is.” You’ll discover why strategy alone never works (and what actually does), and walk away with the mental framework that separates those who sustain success from those who chase it forever.Ready to stop working harder and start thinking differently? CLICK HERE to find out more! If you like the show, would you be so kind as to leave us a short review on Apple Podcasts? It takes less than a minute and really makes a difference in helping me spread the Successful Mind message around the globe.  LEAVE A REVIEW Check out David's book! Get Your Copy Today! Miss anything? Don't forget to subscribe to the show to keep up with your own successful mindset. We're available wherever you listen to podcasts:   Apple Podcasts Spotify Pandora iHeartRadio Amazon Music Life is Now wants you to get SOCIAL! You can find us on the following platforms:  Facebook X-twitter Instagram Linkedin Youtube The post How to Stop Wasting Your Energy and Start Directing It appeared first on The Successful Mind Podcast.

Please enjoy this rare bonus Saturday episode with Stefan Gehrig, founder of KNKG - my favourite gym bag and duffel company.Stefan also holds a PhD in Muscle Biology and worked in research studying muscle wasting disorders before pivoting into entrepreneurship. While he no longer works directly in academia, I didn't want to miss the opportunity to ask valuable questions about his expertise in muscular dystrophy, sarcopenia, and other muscle-wasting conditions.We also discuss the leap from research to building one of the most respected gym bag brands in the world - and what it takes to go all-in on a side hustle.THIS EPISODE COVERS:The story behind founding KNKGPivoting from academic research to entrepreneurshipWhat went into deciding to go all-in on a side hustleWhat muscular dystrophy is and who is at riskOther muscle wasting diseases and their individual and societal impactHow lifestyle affects muscle health and disease riskSarcopenia and age-related muscle lossWhy strength training matters for long-term healthNeurological conditions like ALS and MS and their connection to muscle wastingApplying scientific thinking to businessAnd much moreWe'll both be at the Arnold Sports Festival March 6th and 7th at the KNKG booth — come say hello.If you'd like to grab your own KNKG bag, DM me and I'll send you my 15 percent discount code.Instagram: @knkgCHAPTERS00:16 Meet Stefan Gehrig: KNKG founder, PhD, CrossFit Games athlete01:09 How Andrew became a KNKG superfan (Arnold booth announcement)02:23 KNKG's origin story: from PhD research to building bags since 201104:09 From scientist to founder: CrossFit niche + The 4-Hour Workweek spark05:30 Designing without experience: materials, factories, and manufacturing06:21 What was missing in gym bags: organization, shoe compartments, function08:02 The leap: leaving academia and going all-in on KNKG10:22 Why it worked: timing, runway, and applying the scientific method to business12:27 Arnold Sports Festival + 15% discount details13:38 The 80/20 of KNKG: product development, word-of-mouth, long lead times15:44 Muscular dystrophy explained (Duchenne, risks, treatments)19:07 Staying current in research — and why science is all-consuming20:28 Sarcopenia: age-related muscle loss and why strength training matters25:23 Training for life: resistance + cardio, hybrid programming28:18 ALS & MS: neurological causes of muscle wasting31:01 See you at the Arnold: booth details32:12 Wrap-up: where to follow KNKGSUPPORT THE SHOWIf you enjoyed this bonus episode, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone interested in entrepreneurship or muscle healthFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off — DM for code)Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Every enterprise is building an AI stack, but most are doing it wrong. In this episode, Ross breaks down a tactical, use-case-driven framework for building an AI stack that actually works. If you're a marketer, operator, or executive looking to leverage AI strategically (without blowing your budget or ignoring compliance), this episode gives you the structure you need to win. Key Takeaways and Insights: 1. The Hard Truth About Enterprise AI - Most companies choose AI tools based on hype, not strategy. - Vendor pitches and social buzz are driving long-term contracts. - Locking into the wrong platform can create scaling and security nightmares. - The AI landscape changes weekly, three-year commitments require serious thought. 2. There Is No “Best” AI Tool - The right question isn't “What's best?” but “What's best for this use case?” - Different teams (marketing, engineering, finance) need different tools. - Constraints, industry, and goals should guide tool selection. - Build a stack…Don't look for a silver bullet. 3.  The 5-Layer AI Stack Framework - Layer 1: Writing & Communication Tools - Layer 2: Research & Analysis - Layer 3: Code & Technical Execution - Layer 4: Automations & Workflow Integration - Layer 5: Security & Compliance 4. Training, Ownership & Continuous Improvement - AI adoption fails without real, ongoing training. - Appoint an AI stack owner responsible for optimization and updates. - Create internal systems (e.g., Slack channels) to share prompts and workflows. - Capture institutional knowledge so it doesn't leave with one employee. 5. Start Small, But Start Strategic - Don't wait for “the perfect moment.” AI is already reshaping competition. - Experiment but build security and compliance from day one. - Budget realistically for training, tools, and maintenance. - Strategic AI adoption is a long-term competitive advantage. Resources & Tools:

Well it happened again. One of those shows where we mostly got rining and then all of a sudden we got comedy gold! This week Ron argues with a man who thinks he has more class than he really does, deals with a Karen who has a wet box, one man doesn't understand how grocery store pricing works, one man has a very very important delivery that he wants to receive for some reason and we have the most epic encounter with a man trying to get his kitchen robot to work. And lots more too! Thank you to all the people that listened live on YouTube and everyone checking out our podcast. I love you very much and keep it locked to macronshow.com where Ron will be doing more supporter's shows!

What actually works in a skincare routine—and what's just hype? In this episode, Dr. Anthony Youn breaks it all down with a clear, science-backed guide to building a skincare routine that truly supports healthy, glowing skin. From morning to night, Dr. Youn walks you through the why behind product order and the how of using powerhouse ingredients like vitamin C, retinol, peptides, and sunscreen without irritating your skin or wasting your money. He shares practical tips tailored to different skin types and lifestyles, making it easy to customize a routine that fits you, not a one-size-fits-all trend. For those ready to level up, Dr. Youn also explores optional advanced treatments—like brightening agents and exosomes—explaining who they're for and when they actually make sense. Along the way, he blends clinical expertise with real-world experience and honest product insights, helping you cut through marketing noise and focus on results. And in true Dr. Youn fashion, the episode wraps up with a reminder that beauty is about more than skin deep—encouraging responsible skincare choices and a little extra love for animals in need.

Have you ever left a math PD session thinking, “This all sounds great… but what does it actually mean for my class tomorrow?”Teachers are hungry for professional learning that respects their time and improves student learning—but too often, math PD stays stuck in big ideas, vague theory, and system messaging. When there's no clear connection to curriculum, classrooms, or follow‑up support, trust erodes and implementation stalls.In this episode, we dig into why even well‑intentioned math PD misses the mark—and how leaders can redesign professional learning to actually move instruction forward.Listeners Will Learn:Why one‑off, theory‑heavy PD leads to low classroom impactHow “coverage” and system messaging crowd out meaningful math learningWhat research says about effective professional development in mathWhy ongoing support matters more than a single great sessionHow to connect PD to curriculum, PLCs, and coaching cyclesWays math leaders can rebuild trust by making PD immediately usableHow modeling how teachers learn should mirror how students learnIf you're designing math PD—or sitting through it—this episode offers concrete guidance to turn professional learning into sustained instructional change.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

Let's get to the point, your Google Ads is wasting money! This week Chris Schaeffer talks about the three most common reasons your account is wasting money. Keywords do not represent the real traffic you are getting, some bid strategies do not allow cost per click management, and the goals you set in Google Ads do not reflect the results you are getting! Let's talk about that.Try Opteo for free for 28 days - https://opteo.com/pspChris Schaeffer - http://www.chrisschaeffer.comSubmit a Question - https://www.paidsearchpodcast.com

Send us a textDating does not have to be confusing, exhausting, or expensive. We're pulling back the curtain on five practical rules that protect your heart, save your time, and set you up for a marriage that can actually thrive. From defining non‑negotiables to reading red flags without second‑guessing yourself, we walk through the mindsets and habits that turn your twenties into a launchpad instead of a landfill.We start by reframing the goal: Christlikeness over a wedding date. Contentment beats comparison, and wholeness beats hurried timelines. Then we get specific. Date on purpose using a 90‑day clarity window. Ask better questions about faith, direction, and character. Choose character over chemistry by testing for humility, forgiveness, and submission to godly authority. Pace the relationship with clear boundaries—public early dates, digital guardrails, and honest conversations about sex, soul ties, and healing. We also tackle love bombing, why it feels so real at first, and how accountability reveals the truth before it's too late.Money matters too. Check the credit, not just the chemistry, and bring debt, spending, tithing, and budgeting into the light so you can build trust instead of resentment. Finally, don't date alone. Isolation creates illusion; community brings clarity. Invite a married mentor and a wise peer, worship together, and let your circle call green, yellow, or red flags. Healthy relationships can handle scrutiny because they are built on truth.If this helped you rethink your standards or reset your pace, share it with a friend who needs clarity, subscribe for new episodes every Thursday at 3 p.m., and leave a review to tell us your biggest takeaway. Your future self will thank you.GET THE BETTER MARRIAGE BOOTCAMP HERE:Better Marriage Bootcamp (kenandtabatha.com)Better Marriage 90-Day Devotional:90 Day Better Marriage Devotional - Ken and Tabatha (square.site)DOWNLOAD THE FAMILY MEETING OUTLINE HERE ⬇️https://www.kenandtabatha.com/pl/2148103888

We say time is our most valuable resource… But most of us waste huge chunks of it without realizing it. Not because we are lazy, but because we built habits around one off situations and never stopped to ask if they still make sense. In this solo episode, I share five common time wasters that feel productive on the surface yet quietly steal time from what matters most, building a generous culture, serving people well, and doing meaningful work. From bloated meetings and inbox spirals to proposal perfectionism, over engineered replies, and long monologues where no one feels heard, I show how these patterns train your team to believe their time does not matter. I then reframe each one with a generous mindset, so you can reshape meetings, set boundaries around email, simplify proposals, communicate faster, and ask better questions that create connection instead of just more noise. If you want to stop looking busy and start investing your time in people, purpose, and real impact, this episode will help you see exactly where your habits need to change. It will also challenge you to use the time you get back not for distraction, but for generosity. *Enroll in the "Feeling Generous" Email course

In this episode, I share a recent dream that served as a reminder about focusing on personal growth rather than getting caught up in others' issues.  Sometimes, as people on personal development or spiritual journeys, we can start to want others to follow suit. I open up and share that sometimes I insert myself into others' lives without being asked, which can be energy-draining for both parties. We can forget that we waste our energy trying to change or fix others based on our perceptions, rather than understanding their actual journeys and needs.  Tune in for a great analogy that encourages you to focus on your own life and path rather than trying to organize or control others, which leads to greater happiness and fulfillment…yours and theirs! Similar episodes to this topic:  294: Dream Journaling For Guidance, Worth It Or Not?   Let's be friends on Instagram! Join The Weekly Nudge Email List!  

Stop losing customer insights to privacy blockers! Make confident, data-driven marketing decisions with Tier 11's Data Suite.Learn more and schedule a call at: https://www.tiereleven.com/what-we-do/data-suite Are you flying blind with your ad data? With ad blockers, privacy laws, and tracking issues, Meta can't always give you the full picture. So how do you trust your numbers and make better decisions for your business?In today's episode, we tackle a crucial topic for anyone managing Meta ads: how to optimize data for accurate results. Joined by Cameron Campbell, we explain the difference between Meta's Conversion API (CAPI) and the Tier 11 Data Suite, and why relying on just in-platform metrics can lead you to make costly mistakes.We also talk about the role of first-party data and why it's the foundation for building a solid marketing strategy. We wrap up with proven strategies on improving your ad campaign's performance, understanding customer acquisition costs, and knowing when to pull the plug on underperforming campaigns.In This Episode:- What are Marketing Performance Indicators (MPIs)?- The problem with Meta's in-platform data- Comparing Meta's CAPI with Tier 11 Data Suite- Differences between first-party and third-party data- How to measure customer acquisition costs accurately- Measuring nCAC with Tier 11 Data Suite vs. CAPI- Comparing data in Meta vs Tier 11 Data Suite's interfaces- Understanding time lag and how it impacts your decisionsMentioned in the Episode:Get Your Marketing Performance Indicators (MPIs) Checklist Now: https://www.tiereleven.com/mpi Listen to This Episode on Your Favorite Podcast Channel:Follow and listen on Apple: https://podcasts.apple.com/us/podcast/perpetual-traffic/id1022441491 Follow and listen on Spotify:https://open.spotify.com/show/59lhtIWHw1XXsRmT5HBAuK Subscribe and watch on YouTube: https://www.youtube.com/@perpetual_traffic?sub_confirmation=1We Appreciate Your Support!Visit our website: https://perpetualtraffic.com/ Follow us on X: https://x.com/perpetualtraf Connect with Cameron Campbell:LinkedIn: https://www.linkedin.com/in/cameron-campbell-b5070759/ Connect with Ralph Burns: LinkedIn - https://www.linkedin.com/in/ralphburns Instagram - https://www.instagram.com/ralphhburns/ Hire Tier11 -

In a world where “might is right” is having an ugly little renaissance, Rutger Bregman returns as the perfect antidote: a stubborn, data-backed case that humans are cooperative, that culture is malleable, and that your career doesn't have to be a slow-motion betrayal of your ideals. We talk about his new book Moral Ambition, and the “Bermuda Triangle of talent” of consulting, finance, and corporate law. Along with the quietly shocking stat that one in four people doubts their job is socially meaningful. We revisit the 1970s Irish banking strike, when the banks shut for months… and the economy kept moving on trust, IOUs, and community glue. If trust is money, and stories shape human behaviour, what happens when we start telling a better story, and actually act on it? Hosted on Acast. See acast.com/privacy for more information.

What if the suffering you're facing right now isn't random—but part of God's good plan? In this episode, we walk through Jesus' words in Matthew 16 and uncover why He didn't avoid suffering, why control isn't our calling, and how God uses even what He hates to accomplish redemption. If you're facing fear, uncertainty, or pain, this conversation will help you see your circumstances from God's perspective—and remind you that He is never wasting your suffering.   To learn more about the sponsor of today's show and what our family currently uses for our healthcare check out Christian Healthcare Ministries by visiting https://hubs.ly/Q02vWQGy0    Editing and production services provided by thepodcastupload.com   #TheKirkCameronShow #TrustGod #FaithOverFear #ChristianPodcast #JesusChrist #SufferingWithPurpose #GodsPlan #BiblicalTruth #FollowJesus #HopeInHardTimes #ChristianEncouragement #TakeUpYourCross #GodIsInControl #FaithJourney #HolySpirit