Podcasts about Wasting

Muscle wasting in cancer and chronic illness is driven by a breakdown in cellular energy production, not just poor appetite or inflammation Low levels of NAD+, the molecule that powers your cells' mitochondria, cause muscles to weaken and shrink even when calorie intake is sufficient Researchers found that restoring NAD+ with niacin (vitamin B3) helps rebuild muscle mass, improve strength, and stabilize energy metabolism — even during chemotherapy Seed oils high in linoleic acid interfere with how your cells make energy and promote chronic inflammation, while replacing them with stable fats like grass fed butter or ghee supports recovery Simple strategies such as taking niacinamide, eating nutrient-dense whole foods, reducing stress, and getting regular sunlight help recharge your metabolism and rebuild strength from the inside out

In this episode of Don't Depend on Daddy, I'm sharing my wardrobe staples and the shopping lessons I learned in 2025 after simplifying my closet, upgrading my style, and finally finding pieces that last.I'll walk you through:

Falcons lack the ability to have consistency with game winning plays. Falcons beginning to 'waste time and talent' of important players. Why Lane Kiffin is deserving of anger directed towards him for LSU move.

If you've been running so hard that you haven't stopped to breathe, this Thanksgiving message is your reminder: slow down, look around, and ask—how am I spending my dash?Happy Thanksgiving Faithful Agents! I'm so thankful you're here. In this episode, join me in a moment of quiet reflection and gratitude. Using the powerful idea of “the dash”—the small line representing your entire life between birth and death—let's consider what truly matters and how intentionally we're living each day. Explore Psalm 131 and unpack biblical wisdom about cultivating contentment, calming your spirit, and embracing gratitude in all circumstances.This episode calls you to pause, breathe, and thank the Lord for His provision, His kindness, and the people entrusted to you. It's a gentle but challenging reminder that your priorities shape your legacy, and Thanksgiving is the perfect time to realign your heart.Sign up for Cut the Chaos, Keep the Closings: A 2026 Lead Gen Workshop https://www.garrettmaroon.com/planTakeawaysGratitude anchors us—especially in challenging seasons.Your “dash” represents your whole life; be intentional with how you live it.A calm and quiet spirit reflects trust in God, not striving.Scripture calls us to give thanks in all circumstances.Contentment grows when we recognize God's daily kindness.Complaining comes naturally; gratitude must be practiced intentionally.True intentional living prioritizes relationships over achievement.You can win at work without losing at home.A gratitude mindset shifts your entire perspective on life.Jesus is the ultimate source of both contentment and thankfulness.Chapters00:00 — Thanksgiving Reflections and Gratitude 03:11 — Understanding the Dash of Life 06:04 — Calmness, Quietness, and Intentional Gratitude 08:52 — Recognizing God's Provision 12:09 — Living with Contentment and PurposeCut the Chaos, Keep the Closings: 2026 Lead Gen Workshop - https://www.garrettmaroon.com/plan ⭐️ Rate & Review:If this episode challenged or encouraged you, leave a 5-star review and share it with another Christian agent who needs to hear this message. Resources & Opportunities:

In this Solo episode Maje rants about Schoolies on the Gold Coast, The Macquarie word of the Year, Governments Spending 96 million on a weather website and a heap more. Thanks for listening.

In This Deep Dive Episode:We're tackling the hardest and most expensive problem in chiropractic growth: getting from “great idea” to “real implementation.”Drawing from a powerful masterclass by Dr. Noel Lloyd and insights from clinics just like yours, we cover:

Ask me a QHello Bright Minds,I am worried about what's happening to mothers in UK Plc. In February I am hosting the first Raising & Rising retreat with my colleague Anita Cleare. It's a small, intimate gathering of 8-12 mothers (of children 0-18) in senior roles to give them space, tools and encouragement to explore what they want next in their careers. These women are the ‘talent pipeline' to become Partners, Managing Partner, Heads of Department and Board members – some sooner, some later. They are the women their organisations want to keep and rise.Our expectation is that employers will sponsor your place and that you will not self-fund. IThis episode is the story of why it's taken me 14 years to create Raising & Rising and the statistics about the difficulties mother face in raising their careers compared to fathers and childfree men.Here's the link to watch the replay of the HR webinar I mention in the episode, "What's Stopping Women Stepping Up" plus more stats about the load mothers are carrying at work compared to fathers and childfree men.Best wishes,JessicaMORE FOR YOU DM Jessica on instagram @comebackcommuk Get Caremail (free, every other Sunday at 7am) Read Mothers Work! How to Get a Grip on Guilt and Make a Smooth Return to Work by Jessica Chivers. Watch five coachees talk about working with us Connect us to your HR team - bring the Comeback Community™ employee experience to your workplace

Testing new Facebook ads can either teach you what works and doesn't, or burn through your budget fast. In this quick, practical episode, I'll walk you through how I test new ads efficiently, what to look for in your early data, and how to spot winners before scaling. Website: https://philgrahamdigital.com

Play 'Help Is On The Way' by Rise Against just in reverse. Follow us on social media to get notified when we go live: Twitch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://www.twitch.tv/libertybluepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/LibertyBluePod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @LibertyBluePod YouTube (with video!): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCgUlZMmyl9mzR7wOMzt2gQg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the hosts: Andrew Chelney: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/ChelneyAndrew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nick Zararis: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/NickZararis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to Jake Albi for creating the show open: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/everyNYRgoal⁠⁠ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Influencer marketing might be the most hyped growth channel right now. But here's the problem: most companies are burning money on it. How do you know which influencers are legit and which ones are just gaming the system before you waste your budget?Meet Jeremy Boissinot, founder of Favicon, an influencer marketing platform that has analyzed over 500,000 LinkedIn creators to understand the data signals behind real expertise vs algorithm hacks. In this episode, Jeremy breaks down the red flags that can save you from losing tens of thousands on a bad campaign.Here's what you'll learn:00:00 Intro01:17 The rise of fake influencers in B2B03:18 How LinkedIn influencers fake follower counts07:10 AI-generated comments and the Dead Internet Theory on LinkedIn11:33 The real motivation behind spam commenting17:27 How to measure an influencer's true authenticity23:58 Are influencer engagement pods still a thing?31:16 Trust is the new currency: separating experts from algorithm hackers36:22 Can you spot AI-generated content?39:27 How to measure content originality44:12 Why 95 percent of influencer campaigns fail (and why it's usually the advertiser's fault)50:15 Why Reddit is the next big B2B marketing channelWhere to find Jeremy:LinkedIn: https://www.linkedin.com/in/jeremyboissinot/Website: https://www.favicon.com/Where to find Tim:LinkedIn: https://www.linkedin.com/in/timsoulo/X: https://x.com/timsouloWebsite: https://www.timsoulo.com/Referenced:Justin Welsh: https://www.linkedin.com/in/justinwelsh/Substack: https://substack.com/Reddit: https://www.reddit.com/Skool: https://www.skool.com/

Go to www.LearningLeader.com for full show notes Join tens of thousands of leaders pursuing excellence: https://ryanhawk.kit.com/profile This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My guest: Priya Parker is a master facilitator, conflict resolution expert, and author of the bestselling book The Art of Gathering: How We Meet and Why It Matters. Priya has spent decades facilitating difficult conversations in boardrooms, communities, and conflict zones. In this conversation, she reveals the mechanics of meaningful gathering and why most of us are doing it wrong. Key Learnings A facilitator is interested in the life of a group. I think of facilitation as working with people who are interested in the infrastructure of three or more people who need to come together and are ideally changed for the better by what transpires between them. A facilitator thinks deeply about how to set up the conditions to increase the likelihood that transformation happens. Great facilitators are obsessed with language. There's listening to make someone feel heard, but the difference between green facilitators and seasoned ones is an obsession and ability to hear, recall, and play with language. You have to understand what people are actually saying and be able to reflect it back in ways that unlock new meaning. Understanding power is essential to facilitation. You need to know how decisions are being made, who is talking more than others, when to allow for that, and what your own relationship is to holding the group. When do you shut up? When do you pull people out? When do you push back? All of this is fundamentally about understanding power dynamics. I'm a third-generation ostrich. On both sides of my family, when conflict arises, we stick our heads in the sand. Nothing to see here, folks. But I've cultivated the ability to hold heat. Even now, when facilitating a reckoning and the heat rises, my palms still get sweaty, I can feel my heart racing, blood rushing to my cheeks. But I've learned how to stay present with that discomfort. Counterintuitively, having deep empathy for people who want to flee makes me more effective. "90% of the success of what happens in the room, and as a facilitator, happens before anybody arrives." This is what my mentor Randa Slim taught me, and it's absolutely true. The construction of the house happens before anyone gets there. Dr. Hal Saunders changed everything for me. He was an American diplomat who served five presidential administrations and was part of the Camp David Accords. After leaving government, he realized that while governments can create peace treaties, people's perceptions of each other on the ground haven't necessarily changed. He trained me as a teenager in sustained dialogue, and I learned facilitation the way it should be learned—through apprenticeship. Even in his seventies and eighties, he always believed he had something to learn. The first questions people ask you signify what they value. When I arrived at the University of Virginia, people kept asking, "What are you?" I learned quickly that they meant racially. My mother, an anthropologist, had taught me that the first questions a community asks reveal what matters most to them. Race was clearly very important there. I made myself a conflict resolution facilitator. Growing up between two vastly different households—toggling every two weeks between a vegetarian, Buddhist home where the word "God" was never mentioned and an evangelical Christian home where we never ate before saying Grace. I became deeply interested in when and why and how people come together, what they think of as normal, how they create and change cultures, and how they come apart. Your highest real estate is when people are together in the same place at the same time. Wasting time in the room figuring out what to say or do is actually wasting everyone's time. A huge part of preparing for any gathering is figuring out what the right conversation is for this group to have, and how to equip them to have it well. Think of military pre-mission briefs. They're really good at setting mission objectives. This is the goal, this is what we're striving for. Then they debrief afterward to learn and do better next time. That same discipline applies to any gathering, whether it's a leadership retreat or hosting dinner at your house. Every gathering is a social contract. You're creating a temporary constitution. At a dinner party, there's an implicit rule: bring a bottle of wine. People find out they've broken the constitution when someone says, "Wow, they didn't even bring a housewarming gift." We have all these implicit norms, and in diverse groups... Which is every group, not just racially, but people with different assumptions about how things work—you need to make the contract explicit. Elizabeth Stewart ran a startup networking organization and wanted it to be a true community, not just a shark tank for pitches. She created a pop-up rule: you can't talk about what you're selling. No pitches. Super counterintuitive for a networking night, but it created exactly what she wanted... Trust and long-lasting relationships rather than transactional encounters. The rule signified what she was trying to create. Using your power as a host means protecting your guests. You're temporarily equalizing people so they can coordinate group life. Gathering is fundamentally a coordination problem: helping people understand what the rules are, protecting them, and connecting them. There are moments when you should surprise people. If a team is stuck in a 50-year-old institution that's always done things the same way, and they'll die institutionally if they don't change, maybe the purpose is to build their skills for discomfort and navigating uncertainty. In that case, maybe you don't tell them the full roadmap because the practice itself is learning to navigate the unknown. Making things explicit and transparent equalizes the room. Showing the roadmap is deeply beneficial, particularly to people with less power and knowledge. For newer people who don't know how things work, for people with other obligations like tending to an elderly parent or being a student athlete with fixed schedules, transparency helps level the playing field. But it may not always be your purpose. Before you default to a dinner party, ask what you actually need. If the goal is to laugh hysterically and create memories with friends you don't see enough, a dinner party might not be the best form. Maybe you should play kickball in the park, stage a made-up pickleball championship, go to a morning rave, or take a party bus to a concert. We're so boxed into thinking about how adults must hang out. When hosting dinner parties, keep the menu relatively simple. Increase the meaning dial and it decreases the pressure on food quality. Think about food that tells a story. The invitation matters deeply. I could send an invitation: "Come enjoy my best attempts at Ruth's BLTs." My grandmother's recipe that takes me back to childhood. I tell the story in the email, narrow the expectations, and create a social contract. This is for BLTs. If you're a vegetarian, you can take out the bacon. And please don't bring your mushroom penne, not in this context. Then I ask: bring a story of a dish that takes you back to childhood. The whole night plays itself. Magical questions are questions everyone in the group is interested in answering, and everyone would be interested in hearing each other's answers. It's a magical equation. It's subjective and relative to each group. My seven-year-old daughter once asked at dinner: "What's the naughtiest thing you've ever done that was worth it?" We laughed and shared for two hours. My son asked my elderly father: "What's the meanest thing you ever did to anybody before the age of 15?" That caveat, before age 15, temporarily equalized everyone at the table. Testing and practicing are how you develop the muscle. I test questions on my team, I think through social arithmetic: what do these specific people have in common, what don't they have in common, what's the right level of vulnerability? I ask my community on Instagram and Substack to share their magical questions. Someone from Brazil sent me: "Would you rather spend 10 minutes on the moon or one year traveling through Europe?" It inspires heated debates in his friend group. My favorite question for virtual groups: "What was the first concert you ever went to, and who took you?" People pause, then you see a waterfall of answers—Bonnie Raitt, Madonna, New Kids on the Block. Everyone's interested in seeing everyone else's answers. You realize who's here, you see there's someone behind everyone (my sister, my mother, my college girlfriend), and you increase the likelihood that people realize these are real humans.  Creating psychological togetherness on Zoom is my single most important skill. During the pandemic, I lost all my physical facilitation tools. I couldn't chase someone into the bathroom to convince them to come back, couldn't use my body to signal it's time to quiet down. I was just a little green square. Magical questions became my most powerful tool for creating psychological togetherness when people aren't in the same room. Ryan's champagne question works because it's visceral and emotional. "We're meeting exactly one year from today and popping bottles, what are we celebrating?" That's not "what's your goal for the year." That's boring. You pop champagne for something that matters emotionally. It's a somatic, physical question that forces people to think big because you're not popping champagne about something boring. The responsibility of gathering is about both connection and power. Particularly in work contexts, you can ask questions that are too vulnerable or that aren't appropriate. You need to protect your guests by ensuring questions relate to the purpose of the convening. Asking "what's a core experience from your early life that connects to why you do the work you do today?" helps people understand motivations without crossing lines. Questions can open up the world. They're a sequence of words that, if you ask them in a specific way, can fundamentally change what's possible. Being genuinely curious and fascinated about people and their stories and life experiences will change your life. Full stop. Writing The Art of Gathering let me articulate what deeply frustrated me about gatherings and try to convince other people it should frustrate them too. What's been beautiful is that people are starting to get fed up with mediocre gatherings and expect better of how we spend our time together. They're realizing we can change it with some thought, some temerity, some bumping around. The pandemic made the book even more relevant. The paperback came out in April 2020, when gathering was banned, which was super awkward. But by taking gathering from us, we began to see it. We began to see that this thing we took for granted shapes our lives—how we wed, fight battles in court, host funerals, host galas. People started asking first-order questions: when and where and why should we meet, and who decides? That's a powerful question to be asking. Anyone can gather. Many of the hundred gatherers I interviewed for the book identified as introverts, loners, people on the outside of things, people with social anxiety. As one person said, "I create the gatherings I wish existed in the world. And other people seem to like it." Reflection Questions What gathering in your life, whether a team meeting, family dinner, or community event, would be transformed if you paused to clearly define its purpose before diving into logistics and form? Think about a group you're part of where people come from different backgrounds and assumptions. What explicit "social contract" or ground rules could you create to help everyone understand how to show up and what's expected? What's a magical question you could ask in your next gathering that everyone would be interested in answering and everyone would want to hear each other's responses to? More Learning From The Learning Leader Show #126: Jayson Gaignard - Mastermind Talks #273: Chip Conley – How To Be Wise Beyond Your Years #476: Kat Cole - Reflection Questions, Humble Confidence, Building Trust

Karen DiMarco and Wendy Harrold join me today for another episode in the podcast series featuring carefully curated professional companies I want to introduce to my community.  Karen is a nurse with over 30 years of experience. She is on a mission to transform healthcare through innovative business ventures. She has assisted in revolutionizing traditional continuing education by aligning with research on how nurses learn and retain knowledge most effectively, ultimately to improve patient outcomes. Wendy has over two decades of experience in the wellness and healthcare continuing education industry. She has a strong passion for holistic health and is committed to advancing education. She has played a pivotal role in developing innovative and impactful programs to bridge the gap between traditional medical practices and emerging wellness trends. In our conversation, we explore the evolution of continuing professional education, now referred to as continuing professional development. We examine why triggering our learning response truly matters, why self-directed learning is the future, and the current challenges with continuing education regarding delivery and time constraints. We also dive into deprogramming from past training methodologies and discuss the current ANCC guidelines, various types of learning, and the benefits of sapiency for supporting continuing education and reflective practice through artificial intelligence.  This discussion is relevant for medical providers and all interprofessionals, including clergy, attorneys, and other healthcare professionals. It is definitely one you will want to revisit. IN THIS EPISODE, YOU WILL LEARN: How reflective practice is transforming continuing education for healthcare professionals The value of self-directed learning over traditional, prescriptive CE methods How AI-guided reflection personalizes knowledge acquisition and retention The role of interprofessional conversations in accelerating practical learning How clinicians can earn CE credits by exploring topics relevant to their practice The benefits of panel discussions and expert debates for integrating new research How freedom in learning encourages critical thinking and intellectual curiosity The impact of moral injury and cognitive dissonance on clinical decision-making How structured programs support clinicians transitioning to self-directed learning The benefits of reflective practice for bringing research evidence into daily patient care Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Karen DiMarco and Wendy Harrold Sapience Email: hello@sapiencepro.co    https://sapience-affiliate.peachs.co/a/cynthia-thurlow

Most new product brands fail in their first year because they burn through cash on ads. In this episode, I share a smarter way to launch your brand without wasting money on Facebook ads, Instagram ads, Google ads, or TikTok ads. Instead, I'll show you how to use the email contacts and phone numbers you already have to generate warm leads, first sales, and real traction for your product launch.You'll learn step by step how to export your Gmail contacts, pull phone numbers from your device, and turn them into a ready-to-use lead list. Then I'll show you how to create simple email and SMS campaigns to announce your new brand, get your first reviews, and build momentum before you ever spend a dollar on paid advertising.If you want to know how to launch a product brand, how to get first sales, and how to avoid the costly mistakes that cause 90% of new businesses to fail, this episode is for you. Watch now and learn how to build your brand the right way without going broke on ads.#BusinessTips #SalesStrategy #MarketingTips #EcommerceSuccess #ProductLaunch#EntrepreneurLife #StartupTips #GrowYourBusiness #BusinessGrowth #Leadership#DigitalMarketing #OnlineBusiness #MarketingStrategy #SmallBusiness #SuccessMindset-------------------About Manuel Suarez:Manuel Suarez, known as the "Marketing Ninja" and a "Best Selling Author" of "Marketing Magic", leads Attention Grabbing Media (AGM), a marketing agency honored three times on the Inc 5000 list. With a team of over 120, AGM specializes in turning attention into profit for a wide array of brands. In 2023 alone, brands managed by AGM exceeded 250 million USD in revenue.Manuel is also the co-founder of NaturalSlim, a self-funded high 9-figure brand. He has elevated thousands of businesses across various sectors and has directed marketing campaigns for industry leaders like Dr. Eric Berg, Grant Cardone, and Daymond John.He is also responsible for two of the top 15 largest U.S. YouTube channels—Dr. Eric Berg and MetabolismoTV—which together have over 20 million subscribers. Over seven years, his strategies have amassed 8 billion views, generated 5 million leads, and earned over 500 million USD in revenue.Follow Manuel Suarez on Social Media:- Facebook: https://www.facebook.com/theninjamarketer/- Instagram: https://www.instagram.com/mrmanuelsuarez/- TikTok: https://www.tiktok.com/@mrmanuelsuarez- X (formerly Twitter): https://x.com/MrManuelSuarez- LinkedIn: https://www.linkedin.com/in/mrmanuelsuarez/Learn More About AGM:- Visit our website: https://www.agmagency.comNeed Help with Your Marketing?- Talk to a Ninja: https://www.talktoaninja.comCheck Out Manuel's Book, a #1 Seller on Amazon:- Marketing Magic by Manuel Suarez: https://a.co/d/gbwHKSf

A rise in bulk buying may be contributing to New Zealand's food waste. A report commissioned by the Ministry for the Environment reveals more than 1.2 million tonnes of food is wasted or thrown away here every year. Nearly a third is by households, with processing and food production making up the rest. Love Food Hate Waste Programme Manager Sophie Wolland told Ryan Bridge buying in bulk isn't always the best idea. She says if there's no plan in place for the food, it can likely go off and end up in the bin. LISTEN ABOVE See omnystudio.com/listener for privacy information.

The Time Riders: Part 15 Modern Servitude Compared To Ancient. Based on a post by BiscuitHammer, in 16 parts. Listen to the Podcast at Explicit Novels. Mooredale Secondary. Becky was pinching her eyes as she listened to one of her students try to explain how light was both a wave and a particle. He was saying 'umm...' so often that she began to think she was listening to the Prime Minister. Well, that wasn't fair, the PM was a Gen X'er, it was kind of their thing and all of them did it, with a few notable exceptions. "Thank you, Cory, please sit down before you hurt yourself," she sighed, sitting up straight while the students all snickered at Cory. He sat, blushing. Becky put her glasses back on. She didn't need them, but she thought it helped with the image she meant to convey. "People, I gave you this assignment over two weeks ago, and you need to be able to articulate this on your final exam. Does anyone know how to answer this question?" Becky groaned inwardly when Gina Felton put her hand up. She gestured resignedly for the student to stand. "Light acts or can be measured as a particle or a wave depending on when and how you try to observe it," the smarmy student began. Becky, along with most of the students, just shut their eyes. The bell didn't ring soon enough for Becky's liking, but she needed to get these twerps out of here. "Don't forget, assignments on radiation due tomorrow!" she called after them while they all hurried out of the classroom. She wished she actually kept a bottle of whiskey in her desk drawer sometimes. Mark had avoided looking at her as he left, as if trying to dodge a velociraptor. Thank God she couldn't get out of eventually giving him a passing grade, because he definitely didn't deserve anything more than a Z-minus. "Another day with the peerless minds of the future?" she heard Kay drawl from the door. "Don't worry, babe, moron students have always been a thing. Do you know about a TV show called 'Welcome Back, Kotter'?" "Yeah, I used to watch reruns of it with my dad was I was little," Becky sighed, shaking her head. "These kids aren't funny enough to be Sweathogs, though." "Maybe, but you get through to the ones that count," the older woman said, strolling in and pulling a chair around to sit in backward, straddling the seat and resting her arms on the back. "They can't all be thick as shit, can they?" "Most of them are in your classes too, so you have the same info I do," muttered the blonde, removing her glasses and rubbing her temples. "They really took it out of me today, I can't wait to get back home so that Nanu can f' She pursed her mouth shut and stopped talking. She looked at Kay, who was smiling slyly. "I knew it," the teacher breathed, wagging a finger. "You do have something going on with Nanu, you're bi, Fischer." "Fine," Becky said, rolling her eyes. "It's preferable to having everyone thinking that I'm boffing Simmons in any event." "None of the gals would blame you," Kay said coyly, smirking. "Besides, if you're looking after that Nanu girl for the rest of her life, looking after you is the least she can do." "Gross, Kay," Becky said, frowning. "She didn't trade in being a slave to become a prostitute. I want her to thrive." "Just keep her from singing," laughed her co-worker. "Ya' gonna bring her out again to our next bitching fest?" "She'll want to go, as long as there's food and Zeppli," Becky said, standing now. She needed to get out of here. "We have a play date this Friday, actually, with my profs from university." "Oh, wow, you mean the Viking god and the zillionaire heiress you told us about?" Kay queried. "Lucky bitch. Can you take pics?" "Probably not the sort of visit one takes pics of, or at least doesn't share," Becky pointed out, gathering up her things from the desk. "It's going to blow Nanu away, I'm pretty sure." "Ya' wouldn't need to be Nanu the slave to be blown away, trust me," Kay pointed out. "In any event, don't forget the audit tomorrow. The suits are coming in to make sure we're teaching the right way and being inclusive about grades." "I am so fucked;” Becky grumbled, stuffing her cellphone in her purse. Home. "So what new and exciting things did you do today?" Becky asked as she sat Nanu down for dinner. They were trying meatloaf in gravy tonight, along with mashed potatoes and steamed carrots. Nanu was almost drooling as she looked at the food. "I tried some of your toys out," Nanu said, waiting while Becky put butter on the carrots. "I got scared and quit after trying to use one of them." "Let me guess, the egg?" Becky mused, smirking. Nanu nodded. "I thought that one might freak you out. Don't worry, I'll show you how to use all of them safely, and then you'll love them. What else did you get up to?" "I followed your instructions about using the lapp-topp," Nanu continued, poking the mashed potatoes with her fork. It smelled good, but looked like lumpy white shit. How strange. But Mistress had them on her plate too, so Nanu was clearly missing something. "I looked at pictures of Kana-da, and of Rome, and of my home;” "Rome probably doesn't look anything like you remember it," Becky said, sitting down finally and pouring wine for each of them. It was actually Falernian wine she'd brought back with Mark from their initial visit to Imperial Rome, where they'd first met Nanu. She intended to bring a bottle or two along for the playdate on Friday. Nanu nodded. "It is all ruins. The mighty Romans have fallen. They were not as strong as they thought. Who destroyed them, Mistress?" Becky shrugged as she began to eat. She had made sure Nanu could use her cutlery properly, and Nanu watched her for cues about how to proceed. "It was a slow decline, my love, over a few hundred years. But there were nomadic tribes called Huns who began the fall, and then the people of Germania finished it, the tribes you call Goths." Nanu made a face. "The tall, smelly straw-heads? They made Rome fall? Where are they today?" Becky didn't know quite how to answer that question. Did she talk about Germany and the Third Reich? Would that make sense to Nanu? Or the fact that they were the industrial engine of Europe? She almost laughed at the thought of trying to explain 'goth' subculture to Nanu. "What is this called, Mistress?" Nanu asked, masticating on a mouthful of food. She tapped with the fork at the steaming brown mass on her plate. "It's very good, if hot." "Meatloaf," Becky replied. "It's the ground-up meat of a cow and pig, held together with oats and egg, that baked in my oven. It's like a meat cake covered in gravy." "Gray-vee;” Nanu said, looking at the sauce curiously. It occurred to Becky that Nanu had no analogue for gravy in her own era, and Becky had no damn idea when gravy had been invented. She'd just ask two people she was certain would know when she saw them on Friday. She swore those two knew everything. "I like everyone we have met so far, Mistress," Nanu said, resuming eating. "Even Steve, after he let me try his fire chicken. That hurt so bad overnight, Mistress." "I know, baby, and he won't do it again," Becky assured her. "The next time you eat hot wings, it'll be because you like them and want to. He's probably just glad to know he's not on your grudge list." Nanu nodded. "I had an invideo list when I lived in Rome." "That doesn't surprise me," Becky chuckled. "You wrote down the names of people who pissed you off so that you take revenge one day?" "Well, no," Nanu admitted, blushing a little. "I was a slave, I didn't have a stylus or any parchment or things to write on. When I was mad at someone, or they hurt me and I was crying, I'd lie in my straw and I'd close my eyes and whisper their name into my palm to help me remember it." "Did that work?" "No, I usually forgot," the Egyptian girl grumbled. "My memory is shit." "I'm sorry," Becky said, snickering and trying to control herself. "I promise you, my love, I'm not laughing at you. You just have a funny way of saying things." Nanu sniffed indignantly and continued eating her food. At least food understood her and didn't mock her. Except for the burning chicken. She'd be whispering into her palm about it that night, for sure. Friday morning, finally. "Should I be nervous, Mistress?" Nanu asked while Becky was setting out her clothes, humming to herself. Nanu still didn't have the hang of coordinating her outfits, and left to her own judgement, she usually ended up looking like a crazy homeless person. Ergo, Becky was in charge of dressing her for when they went out. "Even I'm a little nervous, but I always am when I see my profs," the blonde told her, smiling. "It's been about three years since I last got together with them, we met up at a certain club. But I'm also feeling excited. I always have the time of my life when I'm with them." "You're the only person I know of who's ever felt that way about their teachers, then," Nanu said, sitting naked on the bed and watching. "Except for maybe M-ark, but he gets to fuck you." "Just wait until you meet my teachers, then," Becky replied, smiling slyly as she held up a shirt for Nanu to wear. Fifteen minutes later. "This is not the same direction we went to meet your other friends," Nanu observed, looking out the window as they drove. There were fewer of the giant buildings, the so-called 'sky-scrapers', and many of the domiciles were larger, more ornate, with larger spans of grass than at other houses she'd seen. "Do wealthy farmers live in these places?" Becky snickered. Since the area they were driving through was not overly urban, with buildings heaped on top of buildings, Nanu thought they were visiting a rural area. Affluent suburbs like this must have felt strange. "No, wealthy people live in places like this, but they're not farmers. These are like the villas of wealthy Romans, I guess, like the Flavians. They're politicians, lawyers, merchants;” "Do your teachers live here?" Nanu asked. "No, not quite," Becky said, still driving and wondering what Nanu would think when they reached their destination. "It's hard to describe, just wait and see." They continued driving until they turned onto the Bridle Path, and Nanu was gazing in wonder at all the endless trees that concealed the neighborhood from public view. They began passing houses, all of which were affluent, of course, but weren't much more impressive than the ones they'd passed to get here. Then they began reaching the oldest estates, and Nanu's eyes grew wide. The lots grew in size, and sometimes she almost couldn't see the houses. Endless grass and trees, and the houses Nanu could see were huge. Becky was feeling a tingle of excitement as she turned up a long, winding driveway, lined with trees. Some carefully arranged rocks at the entrance had the letters of a word carved into them, but Nanu only caught a glimpse of it as they turned. BLACKWELL "Was that word in the big letters a name, Mistress?" she asked. Becky nodded. She hadn't been here for some years. "The family name is Blackwell. This place is over a hundred years old." "Black; weh;” Nanu said slowly. Nanu was staring at all the trees and the extensive lawn with its topiary when Becky got her attention. "Here we are, darling." Nanu's eyes widened when she saw what they were approaching. The long, massive building was made of gleaming white stone, stretching a long way in either direction. A great fountain in the middle of the black road greeted them, and they circled around it to stop in front of the place. "I no longer think you are wealthy, Mistress," Nanu murmured, gaping out her window as Becky turned off her car, sitting still for several seconds and staring at the steering wheel. The blonde took a breath. "Okay; I'm ready;” "Quid est?" Nanu asked. Mistress had been speaking her dreadful En-gush. "Sorry, honey," Becky said, squeezing Nanu's hand. "I was just getting myself ready;” She got out of the car while Nanu tried to unbuckle herself. Becky came around and opened her door, letting Nanu out before they turned and walked up the short flight of marble stairs to the big white doors. Someone was already waiting for them, a serious-looking woman in grey clothes. "Is that one of your teachers?" Nanu asked quietly as she held Becky's hand. "She looks like a teacher." "Miss Fischer, welcome," the woman said, smiling and nodding her head. "I am Tatyana, seneschal for Mr. and Mrs. DeBourne." "Thank you, Tatyana," Becky said, coming up the stairs. "Please, call me Becky, and this is Nanu." "Hello, Nanu," Tatyana said, smiling. "Hi," Nanu said, remembering how to greet someone and holding up her hand to wave. "Nanu doesn't speak English, we communicate in Latin," Becky explained. Nanu figured her Mistress was telling the stern woman how she didn't speak En-gush, so she just listened quietly. "Then you will need to be my translator, since I confess that aside from English, I only speak Russian, and no Latin," Tatyana replied, gesturing for them to enter and then following. They stopped in the grand foyer, and Nanu was Uhking around, her jaw almost on the floor. "I'm sorry if we're early, I didn't want to compete with traffic," Becky confessed, handing the seneschal a bag in which she was carrying two bottles. "And I've always been terrified of being late where the profs are concerned, so better to be early. I brought some wine I thought they might enjoy." Tatyana nodded. "They are in a virtual conference call at the moment. I have standing orders to make you both as comfortable as possible until they greet you. Let me call the staff, and we'll get started." Nanu watched as the stern woman brought her wrist up to her face and spoke quietly into some device wrapped around it. She then put her wrist down and waited patiently. Nanu was still looking all around, as if her head was on a swivel. The ceilings were so very tall! Everything was white, with gilding. The giant staircase at the back of the entrance hall was flanked by two huge suits of armour, each of them holding a menacing weapon. Nanu resisted the urge to hide behind her Mistress. What kind of teachers were these? Soon, she heard people approaching, and then they were assembling behind Tatyana. When they'd all fallen into place, Tatyana began introductions. "Right, as you lot might have heard, Mr. and Mrs. DeBourne have some special guests today. "I would like to introduce Ms. Rebecca Fischer, and her friend, Nanu." "Welcome," they all said in unison, nodding, except for two women in strange black dresses trimmed in white, who did a graceful little bow that also bent their knees. "Miss Fischer, I'll let my people introduce themselves," Tatyana said, gesturing to the staff. Becky stepped forward, bringing Nanu with her, and she started at one end of the line. "My name's Dave, senior landscaper," the gruff looking man said, shaking Becky's hand. He was positively ancient by Nanu's assessment, bald on top with greyish hair on the sides of his head and his moustache and beard. He looked rugged and tough for a grandfather. Next up, she greeted a young and handsome black man. "I am Yolatunde, but please, call me Tunde," he said, shaking her hand. "I am the junior landscaper." "Please call me Becky," the blonde said, smiling. She felt Nanu tugging on her arm and looked down at her. "They have a Nubian slave?" the Egyptian girl asked, hardly able to keep the wonder out of her voice. Becky chose to not try and address this issue right now, and would simply have to see to it before Nanu said anything awkward. The woman she now stood in front of was tall, rangy and strongly built. She had her dirty blonde hair pulled back in a messy ponytail, and her denim overalls did little to hide her curves or her large bust. Her hazel eyes reflected her good-natured smirk. "Andrea, mechanic, plumber, and electrician for the estate." "Can I call you if I ever need my plumbing flushed?" Becky asked as she shook Andrea's hand, feeling something pass between them. Andrea laughed heartily. Yes, this girl would be fun indeed. Nanu seemed in awe of how imposing this woman's build was, not unlike a gladiatrix from Rome, but taller. "Glenda, estate chauffeuse," said another woman, smartly dressed in a grey outfit and wearing an odd little cap Nanu couldn't quite figure out. "If you need to go anywhere while you're staying with us, don't even think of driving yourself, I'll take care of it. It's how the bosses would want it." "Don't I know it," Becky laughed, moving down the line. She shook hands with Marie, a slight, frizzy-haired woman in glasses who was the botanist and gardener for the estate. She had a French accent, and Becky was relieved she'd kept up with her French, not only because she was afraid the profs would quiz her. "Hey, I'm Ari," said a smartly dressed young man with dark hair and eyes and tan features. He was handsome, for sure, but he gave off a gay vibe. "Cybersecurity for the estate. You won't mind if I lock your phone down while you're here, will you? For your own protection as much as anything. It's a good idea to be behind our firewall." "Do what you need to do, Ari, I know it's what the profs would want," Becky said, readily handing over her phone to him. Next in line was a sturdy woman wearing an apron and looking like she'd just come from the kitchen. "Theresa," she said pleasantly. "Estate chef and sommelier. The pleasure is mine, and just let me know what your culinary preferences are." "I'm willing to bet you're going to be Nanu's new favorite person," Becky replied, smirking down at Nanu, who heard her name but had no idea what was going on. She'd just have to wait for her Mistress to tell her. "Hi, I'm Trilby, senior housekeeper," said one of the women in the black dresses. She had light brown hair and was wearing strange things over her eyes. They reminded Nanu of the 'glasses' her Mistress sometimes wore, but these obscured the woman's eyes from view. "If you're staying' over, I'll be seeing to your sleeping arrangements." "Well, I doubt we are this time, but if that changes, you'll be the first to know," Becky said readily. She hadn't been to Blackwell Manor in some years, so the idea appealed to her. Lastly, they greeted an enthusiastic young woman, in another black outfit, but it was markedly different from the one the taller girl wore. This outfit was short and tight, and Nanu ended up staring right at the girl's big tits, which were in her face. Her legs were also visible, and if she moved just right, Nanu was sure she could see her undergarments. "Hi, I'm Valentina, junior housekeeper, but just call me Val," the girl chirped, smiling brightly. Her dark brown hair was worn in a bob, and her brown eyes radiated cheerfulness. Nanu wasn't certain but she also looked like she might have cat ears on top of her head. What was this creature? "Just call me Becky, please, I'm only Miss Fischer when I'm in trouble with your bosses," Becky said, shaking her hand. "And hopefully I'll manage to avoid that with the profs today." "That all depends on how you answer certain questions, Miss Fischer," Tatyana almost seemed to quip, making several staff members chuckle. What on earth was that about? She didn't like feeling paranoid around the profs. "Right," Tatyana announced, turning to look at her staff. "Carry on with your normal routines; if I have need of any of you, I'll call for you. Dismissed." Everyone nodded and then dispersed, leaving Tatyana with Becky and Nanu. The only other one who remained behind was Theresa, and she waited patiently. Nanu was once again, looking around the huge foyer, Uhking at everything. "Hopefully your hosts won't be detained too long," Tatyana said, checking her watch. "Perhaps some food or coffee while you're waiting?" Becky now looked down at Nanu. "Honey, Theresa here is the archimagirus for the estate. She is asking if you would like to eat while we wait for my teachers." The tiny girl nodded readily. Theresa smiled and bent over slightly, her hands on her knees. This girl Nanu was adorable! "Nanu, what would you like to eat?" Nanu figured out what was being asked, and she had her answer ready. "Ba-lo;” she said missing a beat. Theresa looked at Jenny for a moment. "Ba-lo?" "Bologna," Becky sighed, shaking her head. "It is, without question, her favorite food, believe me." "But I can make just about anything she likes," Theresa pointed out, seeming confused. "Why would she just want something as simple as that?" "We don't have taste buds like she does," Becky explained, while Nanu opened her mouth and pointed inside it, then smiled and licked her lips while rubbing her tummy. She looked like Nibbles the Mouse from old Tom and Jerry cartoons. "I think she's addicted to nitrates and preservatives, despite what havoc they wreak on her digestive tract. She was an actual slave where she comes from, so I'm pretty sure she has an iodine deficiency, she loves salt." "Oh, the poor thing," Theresa cooed, taking Nanu by the hand and leading her toward the small dining room. "In that case, I'll give her all the bologna she wants." "Ba-lo," Nanu said readily, willing to let this unknown person take her anywhere if she was going to get fed. Becky walked along behind, along with Tatyana, who watched intently. "A very interesting life you lead, Miss Fischer," the seneschal mused. "Tatyana, I wouldn't even know where to begin these days;” Becky sighed. Thirty minutes later. Nanu was still sitting at the table, eating happily and drinking milk while Becky and Theresa sat with her, the latter watching with no small amount of fascination. "Goodness, she can certainly pack it away for such a little thing," Theresa mused. "I daresay she might give the lord of the manor or his son Alex a run for their money. Does she have two hollow legs?" "She's not a slave anymore, so I stressed to her that she's always welcome to eat as much as she wants," Becky said, still feeling a certain morbid fascination in watching Nanu plow through everything she was offered. "Sometimes I just forget exactly what she's capable of." "Well, as long as she doesn't explode and poor Val and Trilby have to clean her up," Theresa said. "She ate that whole slab of organic bologna I brought out, and now she's killing my brisket." "And less than a week ago, she thought cow meat was a lowly peasant food," Becky sighed, eating her own croissant and having a coffee. It was still breakfast after all, but Nanu's metabolism knew no time zones. "I have yet to find a food she won't eat. She literally destroyed an entire pound of suicide wings the other night at a pub, even though it just about blew her head off. She's kind of relentless." "Good morning, Miss Fischer," said a very elderly gentleman in a clipped but friendly English accent as he entered the room. "It has been some years, hasn't it?" "Oh my goodness, Mister Winson," Becky said happily as she stood up and hugged the new arrival. Nanu even paused and looked up from her brisket to see what was happening. She put down her food and stood up, coming around the table now. She was trying to remember the manners Becky had taught her. Since she'd been a slave and had to stand when, well, anyone was in the room, it wasn't that hard for her to keep in mind. "It's so good to see you again, sir!" "It is good to see you as well, my dear, but please, call me Jordan," the man said, returning the hug. "I'm retired now, and simply a member of the family, so I'm told." "Okay, but call me Becky, then, or at least Rebecca," she replied, smiling up at him. She hadn't seen Jordan in many years, but he seemed the same as ever, crisp and dignified. She turned to Nanu and gestured for her to come closer. "Nanu, come here and say hello, this man is named Jordan." "Jor-dah," the tiny girl repeated as she walked right up to Jordan and hugged him, just as she'd seen her Mistress do. "Oh, hello," Jordan said, somewhat surprised by the greeting, but adapting to it readily. Theresa, who was standing nearby, couldn't resist letting out an 'Awe!' sound at the sight. "It's very nice to meet you, young lady." "Sorry, she doesn't speak English, we communicate in Latin," Becky explained as Nanu finally finished the hug. She helped Jordan sit while Nanu returned to her seat and continued showing the brisket who was in charge. "I admit, my conversational Latin is about as rusty as my joints, but I'll endeavor to make myself understood," Jordan said while Theresa served him some tea. They discussed Nanu's phony background for some time, with other staff members occasionally coming in and out. Nanu seemed very taken with Val's tits, and made no bones about it. Val giggled as Nanu bent over in her chair and tried to look up her skirt. Nanu seemed to have finally been sated when Tatyana came back into the room, smiling. "Your hosts are finally out of their meeting now and ready to receive you, Miss Fischer. If you would both please follow me;” Becky thanked Theresa for the food (Nanu hugged her), and then excused herself from Jordan before following Tatyana out of the informal dining room. They went back through the long halls, arriving at the grand foyer again. Tatyana then took them up the stairs. Nanu only tripped twice, because she was so busy Uhking at everything around her. Up to the third floor they went, and Tatyana led them toward a lounge. The seneschal stopped outside the room and nodded her head. "If you have any needs, Mr. and Mrs. DeBourne will make sure we see to them. It's been a pleasure, Miss Fischer." Becky nodded and watched as Tatyana turned and left. She took another deep breath and then took hold of the doorknob, opening the door and walking in, gesturing for Nanu to wait in the hall for a moment. The Egyptian girl nodded and stood still. "Rebecca Nightingale Fischer!" chimed a heavenly voice, making Becky squeal with delight. She trotted up and threw herself into the bronze-haired beauty's embrace, laughing in relief. How she'd missed these hugs. "It is so good to see you again, my dear!" "It's so good to see you both as well," Becky breathed, feeling her eyes sting at the sight of the two people who'd had more of an influence on her than anyone else in her life, her parents included. Karen DeBourne's hypnotic golden eyes shone with happiness. Next to her towered her husband, his electric blue eyes holding her spellbound. He cast a shadow over her, because he was so tall and so muscular. "I left Nanu in the hallway for a sec, just in case I started crying. May I get her?" The huge blond man nodded. Becky went back to the door and gestured for Nanu to come in, her smile a reassuring one. Nanu took her hand and came into the room, looking around, but a split second later, she dropped to her knees, her hands pressed to the floor and her head hung. She was almost shaking and they could hear her gasping and mumbling. "Nanu?" Becky said, very confused by the reaction. She got it; meeting The DeBournes for the first time, especially Michael DeBourne, could be intimidating, since he was almost seven feet tall and solid muscle. But this was a rather extreme reaction, and Becky hadn't expected it. "Nanu, are you okay?" Nanu kept mumbling, but she was trembling almost violently, refusing to look up. "You're speaking to her in Latin," the tall, bronze-haired woman said. Becky nodded. "She doesn't speak English, and I don't speak her native tongue, but she speaks Latin, so that's how we communicate," she said, still not at all sure what was going on. Was Nanu that frightened? "You said she's Egyptian, yes?" Karen asked. Becky nodded. Karen stepped forward slightly and then spoke. "Nanu, alraja' alwuquf." The tiny girl didn't comply with the request to stand, just trembling harder and still mumbling. "Well, she doesn't speak Arabic," Karen mused, her finger under her chin. Becky seemed at a loss, which did not go unnoticed by her hosts. She looked up at her husband. "Not Arabic." Mike nodded and took over, his voice deep and commanding. "Nanu, I want you to stand up." At hearing her native Coptic tongue, Nanu paused in her mumbling, going silent. She even stopped trembling. Slowly, very slowly, she pushed herself off her hands, getting to her knees and then rising to her feet. She resolutely kept her head down, though, looking at the floor. "Look up at us, Nanu," the huge man said. Nanu slowly lifted her head, and her light hazel eyes were brittle with fear, but also sheer awe. Her vision was filled with the sight of these two unfathomably tall and beautiful beings, the likes of which she had never conceived of. Even her Mistress was downright plain compared to them. Her mouth moved, but no sound came out. "So we need to speak Coptic to her and not Arabic," Karen concluded, observing the girl. "She must be from a very remote part of Egypt indeed." "Oh my God," Becky groaned in exasperation, looking at the ceiling and almost stomping her foot. "Am I the only person I know who doesn't speak this dead language?" Karen looked up at her husband. "Coptic, and not liturgically, and Latin. Rather odd, I daresay." She looked at Becky now. "That must be taxing for you both, needing to speak in Latin to make it in an English world." "You don't know the half of it, Lady Prof," Becky admitted. "I've never seen her react like that before, and she terrified of almost anything she can't eat." Karen now stepped directly in front of Nanu, knelt and took the tiny girl's hands in hers. Nanu's eyes snapped wide open at the contact, her pupils shrinking in little more than pinholes. "Nanu," Karen said softly, smiling as she spoke in Coptic. "Welcome to our home. I am so happy that you are here." Nanu heard Becky call out in panic while her eyes rolled up into her head and she crumpled to the floor. A few minutes later. "Well, you weren't kidding about the extreme reaction to things," Mike mused as he and Becky watched while Karen was sitting on the long chesterfield with Nanu lying on her, the Egyptian girl's head in her lap. She hadn't quite come to yet, and Karen was stroking her hair gently. "Any idea what that was about?" Becky was somewhat reticent to answer, since she wasn't even sure what to say. She finally decided that she needed to be honest. "I; well, this is going to sound ridic, but I think she thinks you're gods." Karen looked up from the couch, one of her eyebrows raised. "You're right, Rebecca, that does indeed sound 'ridic'. What impossibly remote corner of Egypt could she possibly come from where polytheistic beliefs still hold sway?" "It's; hard and weird to explain," Becky confessed rather lamely. At that moment, Valentina came in, and she was holding a small silver tray with an array of food on it. She handed it to Mike, curtsied, and exited the room. The huge man brought the tray to his wife, who examined the contents for a moment before picking up a rolled-up piece of Theresa's homemade bologna. She held it under Nanu's nose. "Even better than smelling salts," Becky muttered as she heard Nanu sniff something, and even before she'd opened her eyes, she leaned forward enough to take the proffered meat in her mouth. "Ba-lo;” she said somewhat dazedly, chewing away. Becky and Mike watched as Nanu ate the bologna while Karen just stroked her hair. It was some moments before Nanu looked up and realized where she was, scrambling off her host's lap, and prostrating herself on the floor, trembling and mumbling again. Karen and Mike looked at one another while Becky sighed and bent down to gently haul Nanu to her feet. She still wouldn't look at them, though. "We didn't mean to interrupt, Rebecca, please resume," Mike said. "Why does she think we're gods?" Here we go. "Well, she's never seen anyone quite like either of you, physically," Becky began. "And where she's from, there's' She felt a little tickle in her throat and she coughed rather harshly. "Are you quite all right, darling?" the gorgeous matriarch asked, curious. "Sorry," Becky rasped, waving it off. "I felt the tickle earlier in my throat when I was drinking coffee. Your chef Theresa put chicory in it, didn't she?" "She's been known to, yes," Karen confirmed, nodding. "Do you have an allergy?" "A very mild reaction, but sometimes it can flare up," the blonde said, puzzled. "Anyway, I' She paused to take another breath, her throat was still scratchy. The more she wanted to say something, the more she felt the itch. What on earth? "Could I; possibly borrow a piece of paper and a writing implement?" she asked. Karen walked over to a small credenza in the corner and returned with a small steno pad and pencil. Nanu was still staring at the two terrifying and wondrous beings, her mouth dry and her eyes rather wet. Karen handed the paper and pencil to Becky, who tried to write something. The tip of the pencil broke off. Karen tilted her head for a moment and then returned to her desk, coming back with a fountain pen, offering it to her guest. Becky pressed it to the paper, but the ink just spilled out of the tip, flooding the small square of paper. "Goodness," Karen said, quickly ducking low and putting another, larger page of paper she'd brought back under the steno pad, catching any ink that rolled off and threatened to stain her priceless rug. "Michael, perchance can Rebecca use your Rubus? I left mine back in the office." The giant man pulled his phone out of his jeans pocket and handed it to Becky, having unlocked it. Karen had already carefully taken the steno pad and fountain pen from her guest, walking them over to a small waste basket to safely dispose of them. Becky intended to use the text or document function to explain herself, but Mike's device winked out. "I think the battery just died," she said, handing it back to him. "Entirely." "What did I tell your father about having these batteries made in Guangzhou?" Mike asked as he looked down at his wife while putting the Rubus back in his pocket. "They skimp on the lithium, meaning the wiring degrades at least fifty percent more quickly." "Duly noted, your lordship," Karen sighed, shaking her head. "Yet another thing to bring up to the board at the next meeting. New batteries from elsewhere will mean tweaking the programming. That will cause some grumbling. I'm sorry, Rebecca, you were saying?" Becky seemed somewhat irked. She walked over to one of the window looking out over the back lot and leaned in, breathing on it. She'd try to write it there. Surely condensation would be her friend? "Those windows are thermochromic, my dear," Karen mentioned, still watching. "Not only are they slightly warm, but they have a coating on them that prevents condensation buildup, generally." "Nanu?" Becky called, snapping the smaller girl out of her trance. Nanu glanced at her Mistress and Becky beckoned her over with a finger. The blonde down and whispered in her ear. "Nanu, please tell them that you are from Imperial Rome." "No," Nanu whispered back, shaking her head and sounding very nervous. "They won't believe me, and they'll punish me. Please, Mistress, don't make me do it;” "Rebecca," Mike called over, his deep voice commanding but also kind and reassuring. "There's no need, just come back over here, please." Becky stood up and returned to stand with her professors again, holding Nanu's hand. The Egyptian girl had gone back to averting her gaze, looking at the floor. They both just stood there, as if letting school headmasters assess them. "She can't tell us," Karen mused aloud, but obviously talking to her husband. "It almost defies Bohm Interpretation." Becky had heard the term, but had no idea what it meant in this context. They weren't talking to her in any event. She just listened and waited. "The harder she tries, the more it hurts, and any attempt is stymied," Mike agreed. "Things that seem completely coincidental are all entangled. Who knew about the chicory?" "And we happened to be in the lounge where we installed some of the first thermochromic windows," Karen added. "No chance for condensation and finger-writing." She looked back at the waste basked. "Damn, I really liked that pen, too." Holy shit, Becky thought, almost shuddering at a realization. Am I encountering time lock? I'm not allowed to tell them? Will the fucking universe kill me before it lets me? There was something so inherently unfair about this in her eyes. Not that she couldn't tell them, but the fact that Mike and Karen DeBourne, two of the most amazing people and gifted physicists walking the planet, were not meant to know about her time traveling. The two people she desperately wanted to share this with more than anything, and it wasn't meant to be. When she looked up at them, she felt a stinging in her eyes. "I'm; I'm sorry," she said, her voice trembling. "Will you hate me if I ask you to stop inquiring about Nanu and myself?" She sighed in relief as Karen stepped forward and pulled her into a warm embrace. She may have been disappointed, but at least she could stop trying, for now. Nanu looked up when she felt the movement, seeing her Mistress being hugged. Her eyes went wider than dinner plates when she saw the goddess with the golden eyes take her Mistress' face in her hands and then kiss her, deeply. The giant god with the golden hair and the eyes the color of the sea reached down and kept her from falling on her ass as the strength left her legs. She goggled up at him, stunned beyond speech as he smiled down at her. Slowly, Nanu turned her head to look over at her Mistress again, who was still kissing the tall, bronze-haired goddess. It was no chaste or even reverent kiss, it was; lewd, it was. Becky groaned as Karen's tongue began to tangle with hers. Nanu gasped in utter shock. Was her Mistress tongue-fucking the goddess? Nanu let out an unintelligible sound of confusion, and this caused Karen and Becky to finally break the kiss. Still holding one another, they looked over and down at her, smiling warmly. "She seems overwhelmed," Karen mused. "She's never seen anyone kiss a goddess before," Becky said, smirking. "Not even me. That sure got her attention. I give it three seconds before her competitive jealousy kicks in." "Well, it won't do to have jealous guests in my house," Karen chimed, her voice music in Nanu's ears. The Egyptian girl had heard those lovely tones once before, during a conversation over her Mistress' magic talking box a few days ago. Mistress had been speaking to the goddess! The god and goddess were Mistress' teachers she was referring to! "And here we go again," Becky sighed as Nanu wilted in Mike's arms, seeming to faint for a second time. And probably not the last time today. A little bit later. Nanu was sitting on the giant bed, in the giant room, looking around. She seemed to have not noticed that she was completely naked, as was Becky, who had just finished undressing. The room was unlike anything she had ever seen or even conceived of. "The gods sleep in here?" she asked in a tiny voice. There we have it, Becky realized. She really does believe they're gods. Then again, I was the tallest woman she'd ever seen before she met Karen. And Mike, well; what do I do about it? Do I try to persuade her that they're not gods? That could take forever, and she'll fight it. I can't encourage it, so maybe just leave it and let her work it out for herself? Working things out for herself seemed to be Nanu's MO, so that what Becky decided on. She finally nodded. "They sleep here, yes." "You were kissing the goddess," Nanu breathed, looking at Becky in wonder. "She was kissing you. Mistress, have you; have you fucked these gods before?" Becky just nodded again. Nanu thought about that, her eyes roaming over the expansive floor in front of her, and then at her own naked body. "And I; do these gods intend to fuck me?" This brought a smile to Becky's lovely face. "If that is what you desire, my love. I told you several times this past week, we came to have fun with my teachers, and having sex with them was actually what I meant." "Your teachers are the gods themselves," Nanu murmured. "Are all teachers gods in your world?" "Not even close," Becky said, shaking her head. "But nobody had a bigger influence on my life and who I became than these two." "Well of course, they're gods," reasoned the Egyptian girl, almost frowning because she felt strange explaining the perfectly obvious to her Mistress. "What; what happens if I fuck these gods?" "Well, you cum, probably harder than you ever have in your life," Becky replied. "What did you expect to happen?" "I won't become a god myself?" Nanu asked. "I haven't yet." "What if I let the sun god cum in me?" pressed the former slave-girl. "Will I have a demigod childlike Hercules, who the Romans worshipped?" Becky just laughed and pulled Nanu to her feet. The smaller girl seemed justifiably hesitant, but Becky led her over to the large door off to one side of the room and into an enormous and sumptuous bathing chamber. Nanu's eyes were everywhere, trying to take it all in, but she stopped dead upon seeing who awaited them. It was the gods, and they were also naked. The goddess, the one her Mistress referred to as 'Karen', was a glorious sight to behold. She was even taller than Mistress, and her tits were larger, standing proudly on her chest. They were each as large or larger than Nanu's head. Her body was flawless, with a single strip of trimmed coppery hair crowning the mound just over her cunt. She had the same long dancer's legs that Nanu did. Her golden eyes were intimidating and at the same time very welcoming. Whoever she was looking at just had to choose which was applicable to them. Nanu trembled almost in fear at the sight of the god, though. He was immeasurably tall to her, she barely reached his chest. He was more powerfully built than any man or even statue she'd ever laid eyes on, with muscles bulging everywhere. He had a small waist under his huge torso, and his cock was frighteningly large, even though it was soft. The muscles of his legs were bigger around than Nanu's chest. Had her Mistress really fucked that god? Had she really fucked that cock? His eyes were the color of a fearsome sea, but they were looking at her now with a kind expression she found strangely comforting in one who must have been a god of war and conquest, not just a sun god. "Has Nanu experienced a hot tub yet?" Karen asked, smiling pleasantly. "Nope," Becky replied, shaking her head. "Not on my watch, anyway. I don't think they had the ability or technology where she comes from." "Be frank about this next question, Rebecca," the goddess continued, gesturing to the large tub set into the floor. "Will she want to participate in our planned debauchery?" That made Becky laugh. "Trust me, Lady Prof, once she decides she's in, there'll be no stopping her. She's a complete sex fiend, it's kinda scary. Honestly, we should just dive into it, and she'll watch until she feels left out, and then insist on getting involved." "Excellent," Karen said as she let her husband escort her into the tub. "Shall I see to Nanu while you give my husband his due greeting?" "Never thought you'd ask, Lady Prof," Becky breathed, heading to the tub and clambering in. She had Nanu by the hand, but the smaller girl seemed hesitant. Becky released her and went to Mike, slipping into his titan arms. Karen, meanwhile stood in front of Nanu, smiling at her. "Come, Nanu," the goddess said in Latin, holding out her arms. "Come to me." Trembling but unable to disobey, Nanu stepped forward and put her hands in the goddess'. She allowed herself to be led down into the humming, churning water, her eyes still fixed on Karen's. Whereas the water reached Karen's waist, it was almost up to Nanu's tits when she was standing in the center. She felt the warm water bubbling around her, and it would have fascinated her if she hadn't been held by the gaze of the goddess. "Do you want me to kiss you?" Karen asked. Nanu nodded almost imperceptibly, her heart thundering in her chest. Karen pulled her close, until their tits were squashed together. Nanu's eyes went wide as the goddess pressed her soft lips to hers, kissing her deeply. Nanu's eyes closed now, and she slowly brought her hands up to embrace the deity. It was unlike anything she'd ever felt before, even with her Mistress. Her mind just melted away. She felt her tongue tangling with the goddess', and realized she was actively kissing Karen back. Mistress had already told her that they'd come here to fuck these two, these gods, who were apparently her teachers. As much as she revered Re-be-kah, she seemed to have underestimated her still, since not everyone was allowed to fuck gods. And she was now allowed to? Nanu began to kiss back harder, surrendering to her innate desire and eagerness. She felt her tits pressing into the goddess', her nipples jabbing and scraping, getting very hard. The goddess slowly moved backward, taking Nanu with her, until she was sitting down, and pulled Nanu into her lap. Nanu rested on her thighs as they kept kissing, tongues exploring and tangling. Nanu whimpered in pleasure as Karen's hands began to roam around her body, caressing and exploring. The kiss broke long enough for them to look into one another's eyes, and Nanu was almost panting, a long string of glistening saliva drooping between their tongues. She felt the goddess' hands reach her ass, taking hold of her cheeks and squirming. Karen smiled and spoke in that enchanting voice. "Do you want to play with my tits, my dear?" Nanu nodded and leaned back just far enough to see the goddess' tits, which were larger than even Mistress'. Nanu couldn't remember ever seeing tits so big on any woman, unless they were enormously fat and floppy. This was something totally different, and Nanu was enthralled by the sight that awaited her. These divine tits were large and full, soft and firm, standing up and with dusky nipples begging to be kissed and sucked on. And Nanu would oblige. "Hmm, very nice," the goddess purred as Nanu leaned down and took one of the nipples inside her mouth, sucking and swirling her tongue around it. Karen gently clasped and cradled Nanu's head, letting her experiment. She felt the tiny girl bit and tug gently, which gave her a shiver. "You must enjoy making love to girls, yes?" she asked in Latin. Nanu just nodded, enveloped in this being's warm arms, almost feeling like she was suckling. She remembered practicing with her sister Kiya so very long ago back in dusty little Akhmim. She never could have guessed she'd be doing it now on a goddess. Her eyes opened as she heard a moan come from nearby, a moan she recognized as that of her Mistress. She looked over and stared dumbly, somehow remembering to keep suckling while watching Re-be-kah servicing the war god. Mistress was on her knees in the tub, while the god was leaning back against the edge, and she had his enormous, hard cock in her hand. She stroked the shaft while her lips were sealed around it, and she was bobbing back and forth, making an effort to push farther down its length with each movement. Nanu seized up and groaned as one of the goddess' hands glided down her body and under her ass, finding her cuntlips and stroking gently. "She looks good doing that, doesn't she, Nanu?" the goddess asked, smiling slyly. She stroked gently along her lover's nether lips, teasing her and making Nanu tremble in her lap. Nanu was having a hard time remembering to keep sucking and licking, but she somehow endured. "Would you like to try?" Nanu was whimpering, but she nodded. "Tag, DeBourne," Karen said, reaching out her hand to touch Mike's. "Nanu wants a whirl at the beast." "Do you mind, Rebecca?" the giant man asked, looking down at the woman currently pleasuring him. "Hmm, not at all, sir," Becky replied, popping her mouth off and smiling up at him, still stroking with her hand. "Don't want my jaw to get sore too early, after all." She stood and moved back, while Karen peeled Nanu off her lap. Despite expressing a desire to switch, Nanu seemed nervous, and Becky knelt in the water and took her face in her hands, smiling gently and whispering against her lips. "It's okay, my love," she said. "This is part of your new world, after all." Nanu nodded and moved over to the war god while Becky took her place, sliding into Karen's lap. Unlike Nanu, she wasn't perched on it, but managed to slip one of her legs back behind Karen's ass, and soon their pussies were pressed together while they embraced one another. They smiled before resuming the kiss they'd shared in the study, but even more deep and passionate now. "Hmm, God, I've missed this," Becky mumbled, her tongue dancing wetly with Karen's. Their tits squashed, and they squirmed against each other, reconnecting. It had been too long since they'd made love. The last time they'd been able to meet up had simply been in a café, no chance to get naughty there. "We have too," Karen replied, exploring Becky's mouth. They remembered what the other liked, and their rhythm fell easily into place. "And you need to promise to visit more often, my love." "We will," Becky said, her heart fluttering. These two had meant so much to her. They'd first met her when she was simply a precocious teenager in high school, attending an institution they were considering sending their son to once he had left his Montessori. They'd been impressed by her grasp of science and had sponsored her readily, leading to many opportunities she might never have had, no matter how much her grades might have earned them. She even studied abroad for a few summers on their dime, going to Stanford, Oxford, and Lucerne. And then they'd made sure that she had a place at the university, and got into all the Science classes she desired. She had always had the biggest crush on them both, and by now she thought she was madly in love with them. She became their lover, even while they were her instructors. They opened her eyes to so many things. And they'd inspired her. She knew she wanted to teach young minds, to give those young people the same passion and opportunities she'd been given. Once she had her degree that allowed her to teach, she took a job at a local high school, and the place was happy to have her as their principal science teacher. It turned out to not be as much fun as she had anticipated, with teenage students proving boring and reticent. Some years of this had made her feel worn down. If it hadn't been for Mark and his Holmes Field Device these past few weeks, she might have simply droned on, feeling the passion for teaching fizzle out of her. And now she found herself back here, with Nanu, and everything seemed wonderful again. She pulled Karen tighter into her embrace, kissed her harder, and felt their cuntlips mingling and slithering beneath the foaming water. "Hmm, your breath still smells like roses," Becky panted as they made out and made love. "Those rose pastilles are so wonderful. Please let me lick you, please;” Karen nodded and they broke the kiss, with Becky sidling backward off her lap and getting on her knees. Karen now leaned back, resting her amazing ass on the edge and spreading her legs wide enough for Becky to kneel between them. She gazed in quiet delight at her professor's cunt, so wet and inviting, shaved completely smooth except for the tightly trimmed strip above, the lips perfect and even. Karen DeBourne was absolutely flawless. Becky leaned in and began kissing, wasting no time in pleasuring the older woman. She kissed and lapped, shivering as she remembered this taste. A memory of her first time doing this flooded back to her, and she reveled in the scent and slick arousal of her teacher-lover. She dragged her tongue up the twat before flicking it against Karen's nub, making her tremble and sigh, one of her hands coming to rest on the back of her former student's head. Nanu was frowning now, having gotten (somewhat) over her intimidation and was trying to massage the god's massive tool. Her fingers didn't even wrap around it, and she had to use both hands in a motion together to slide up and down its length. She leaned in and pressed the tip of her tongue against the swollen head, bewildered about how her Mistress had fit the damn thing

Forgetting travel credits, letting points expire, missing credit card bonuses—sound familiar? You're not alone. In this episode, I'm sharing 1 simple strategy to stop leaving money on the table and start maximizing every mile and perk you already have: simplify by conducting a card audit.I'll walk you through how to decide what cards to keep, to close and to set aside, so you can take a big sigh of relief!Plus, I'm giving you my free "5 Ways to Simplify Your Travel Rewards Strategy" guide. Text SIMPLIFY to 844-403-2263 to grab it. If you're tired of DIY-ing this alone and want a proven system that takes the guesswork out of flying free, join hundreds of families inside Families Fly Free at familiesflyfree.com/join.Because you can't recall the memories you never make...

Every business wants to grow without wasting money on ads that do not deliver. In this episode, Borja Cuan, co-founder of 415 Digital, shares how his agency helps brands scale performance marketing through strategy, creativity, and data-driven results.Borja talks about his journey from aspiring hospitality professional to digital entrepreneur, the lessons he learned while building his agency, and how patience and persistence shape long-term success.If you are ready to make your advertising work for you instead of against you, this episode will show you how to scale smarter.https://four15digital.com/Support the show

Your arm swing isn't just movement—it's balance, rhythm, and power. Get it wrong, and you're leaving free speed on the table.What if the thing you're ignoring in your running form is secretly draining your energy mile after mile? This episode breaks down the real, science-backed reason why your arm swing is a powerhouse for efficiency and balance, not just for looks. I'll give you four simple fixes and drills you can use immediately to clean up your mechanics, reduce wasted effort, and finally start feeling as strong at the end of your run as you did at the beginning.Key TakeawaysArm swing isn't just for looks. It's essential for balance and energy efficiency. Poor arm movement forces your core and legs to overcompensate, wasting fuel and slowing you down.Four small tweaks—dropped shoulders, soft 90° elbows, driving hands back (not across), and relaxed “potato chip” hands—add up to smoother, fresher running.Your arms and legs are neurologically wired together, so clean arm motion helps your stride stay in rhythm without extra mental or physical effort.Timestamps[00:11] What You'll Learn[00:50] The 6 Levers of Running Form[02:09] Lever 4 – Cadence[03:28] What Is Arm Swing?[05:20] Use This to Improve Your Arm Swing[05:37] Fix Drill #1 — Shoulder Drop, Not Shrug[06:55] Fix Drill #2 — Elbow Angle ≈ 90° (But Soft)[07:56] Do This to Help Another Runner[08:15] Fix Drill #3 — Drive Back, Don't Cross[09:09] The Study on Arms and Legs Relationship[10:01] Fix Drill #4 — Hands Low; Loose Grip With Thumbs Up[11:32] What Happens When You Put All of That Together?[12:07] What You Really Need to Fix Your Run FormLinks & Learnings

Four years ago, when our senior economics correspondent, Shane Wright, pointed out the failings of our central bank, government leaders, including the federal treasurer, sat up and took notice.Well now, he’s at it again. And this time, he’s got his sights on what he calls an unspoken economic problem that is driving down our quality of life.Today, Wright on how our convoluted system of government is hurting all of us, wasting billions of dollars each year. And what it might take, to fix it.Subscribe to The Age & SMH: https://subscribe.smh.com.au/See omnystudio.com/listener for privacy information.

Four years ago, when our senior economics correspondent, Shane Wright, pointed out the failings of our central bank, government leaders, including the federal treasurer, sat up and took notice.Well now, he’s at it again. And this time, he’s got his sights on what he calls an unspoken economic problem that is driving down our quality of life.Today, Wright on how our convoluted system of government is hurting all of us, wasting billions of dollars each year. And what it might take, to fix it.Subscribe to The Age & SMH: https://subscribe.smh.com.au/See omnystudio.com/listener for privacy information.

Check out my newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://TKOPOD.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join my new community at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://TKOwners.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠━HoldCo Bros are back! In this episode, Nik and I dig into a super interesting business idea — Porta Courts, a portable pickleball court company started by Nik's brother-in-law. We break down how he can turn it into a real business, from testing demand with PickFu surveys to running Facebook ads the right way.We go deep into how to identify the right target audience — from hardcore pickleball players and luxury homeowners to schools, hotels, and local entrepreneurs who could rent these courts out like bounce houses. I share a step-by-step framework for setting up ad campaigns, building high-trust landing pages, and using data to figure out what messaging actually converts.We also talk about how this could evolve into a local franchise-style model and why every new product launch should start with real validation before spending a dollar on marketing.Try PickFu and get 50% off your first poll with code TKOPOD at https://www.pickfu.com/#_r_tkopodEnjoy! ---Watch this on YouTube instead here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tkopod.co/p-yt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ask me a question on or off the show here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tkopod.co/p-ask⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tkopod.co/p-cjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn about my company: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tkopod.co/p-cof⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Twitter here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tkopod.co/p-x⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free weekly business ideas newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tkopod.co/p-nl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share this podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tkopod.co/p-all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scrape small business data: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tkopod.co/p-os⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---

What if you could immediately add 10-20% to your bottom line without changing your sales strategy? In this eye-opening conversation with cost management expert Duane Deason, you'll discover why most businesses unknowingly waste thousands in unnecessary expenses and how implementing a simple cost management system can transform your profitability. Perfect for contractors who feel the cash flow squeeze but don't know where to start cutting costs.What You'll LearnWhy most companies waste 10-20% of their budget on expenses that don't improve operationsHow to identify hidden cash flow issues without becoming a financial expertSimple strategies to create accountability for company spendingWhy cost cutting should be celebrated, not viewed as failureHow to build a culture that protects your profit marginsTime Stamps00:47 - Episode Intro02:54 - Introducing Duane Deason05:42 - Common Cost Issues in Businesses22:10 - Identifying Cash Flow Issues22:27 - Engaging Owners in Cost Management27:05 - Implementing Cost Management Centers31:04 - Incentivizing and Sustaining Cost Savings39:36 - Signature AuthoritySnippets from the Episode"Most companies I work with have 10 to 20% of their expenses that could be eliminated without changing how they operate, that's low-hanging fruit that goes straight to the bottom line."- Duane Deason"Learn to be comfortable with 'no.' You can't appease everybody. 'No' to things we can't afford yet helps us say 'yes' to what's truly important."- Duane Deason"If you want people to understand what the score is and they're responsible for the score, they need to know how to read the information."- Martin Holland"For every dollar of sales, you may pocket 10 cents. But for every dollar you save in costs, you keep the entire dollar."- Duane DeasonKey TakeawaysStart with Your Disbursement Journal, Not P&LCreate a Cost Management CenterMake Cost Savings Visible and CelebratedImplement Clear Signature Authority RulesRestrict Who Can Sign ContractsAudit Utilization of All ResourcesReframe Cost Cutting as Opportunity FindingResources⁠⁠⁠⁠24 Things⁠⁠⁠⁠ Construction Business Owners Need to Successfully Hire & Train an Executive Assistant⁠⁠⁠⁠Schedule⁠⁠⁠⁠ a 15-Minute Roadblock CallCheck out⁠⁠⁠⁠ OpenPhone⁠⁠⁠⁠Build a Business that Runs without you. Explore our⁠⁠⁠⁠ GrowthKits⁠⁠⁠⁠ Need Marketing Help? We Recommend⁠⁠⁠⁠ Benali⁠⁠⁠⁠Need Help with podcast production? We recommend⁠⁠⁠⁠ Demandcast⁠⁠⁠⁠More from Duane DeasonEfficacy Group websiteDuane Deason on LinkedInOperationally Svelte: Manage Costs to Increase Profit and Enhance PerformanceWatch out for the Cost Management Center Podcast More from Martin Holland⁠⁠⁠⁠theprofitproblem.com⁠⁠⁠⁠⁠⁠⁠⁠annealbc.com⁠⁠⁠⁠   ⁠⁠⁠⁠Email Martin⁠⁠⁠⁠⁠⁠⁠⁠Meet With Martin⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠More from Khalil⁠⁠⁠⁠benali.com ⁠⁠⁠⁠⁠⁠⁠⁠Email Khalil⁠⁠⁠⁠⁠⁠⁠⁠Meet With Khalil⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠More from The Cash Flow ContractorSubscribe to our⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠Newsletter⁠⁠⁠⁠Follow On Social:⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠,⁠⁠⁠⁠ Facebook⁠⁠⁠⁠,⁠⁠⁠⁠ Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠X(formerly Twitter)⁠⁠⁠⁠Visit our ⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠ The Cashflow Contractor

Jasmine Crockett continues to be the gift that keeps on giving for Republicans. This week...Jasmine Crockett was busted using taxpayer money for personal luxuries. We reveal and react to Jasmine Crockett...wasting taxpayer money on herself. We also react to far-left radio host Stephanie Miller...kissing the feet of Jasmine Crockett. We discuss the net worth of Jasmine Crockett...and show how Jasmine Crockett went from poverty to penthouse in Congress. We question how Jasmine Crockett earned her millions...and show how Jasmine Crockett was broke as a lawyer. USE PROMO CODE BTL35 TO SAVE 35% WITH SUGAR MOUNTAIN TRADING: https://sugarmountaintrading.com

Schedule a Meeting with Joshua TODAY!Do you treat winter like downtime — or as the secret weapon that could set up your most profitable year ever?While most contractors kick back after the season ends, Joshua Gillow challenges you to do the opposite. In this episode, he reveals why the off-season is the perfect time to overhaul your systems, sharpen your team, and fix the inefficiencies that drain profits all summer long.You will:Learn how to transform winter from a “dead season” into your business's most productive growth window.Discover simple systems and SOPs that save time, reduce chaos, and empower your crew.Find out how to use education, leadership development, and communication to strengthen your entire company before spring.Tune in now to discover how to use your off-season to grow your people, your systems, and your profits — so next year isn't just a repeat, it's your biggest leap forward.Connect with Joshua at:The WebsiteThe Facebook GroupSales Master ClassesHow to work with Joshua - https://yes.express/apply/Tune into this podcast where a seasoned craftsman shares expert communication skills, strategies for overcoming stress and overwhelm, and insights on building a profitable business in landscaping and hardscaping, with tips on how to sell, close more deals, and achieve financial freedom to retire early as a successful business owner in the design/build and outdoor living industry.

Fred woke up in extreme pain and has no idea how he got hurt and Paulina says it's because he's getting old! And a woman is suing her ex-boyfriend for dumping her and wasting her childbearing years.See omnystudio.com/listener for privacy information.

Justin, Rob, and J. Kyle Mann are here to check in on some of the top rookies across the league. They start with the top pick, Cooper Flagg, and how he's been doing in a dysfunctional Mavs offense. Then they talk about the exciting flashes from Pelicans rookies Jeremiah Fears and Derik Queen. Next, they talk about the three Hornets rookies, V.J. Edgecombe, and Ace Bailey's slow start. They wrap up with their thoughts on a handful of other rookies who have stuck out to them. Intro (0:00:00) FanDuel ad break (3:21) Cooper Flagg (6:55) FanDuel ad break (23:59) Pels rookies (25:29) Hornets rookies (44:12) V.J. Edgecombe (59:22) Ace Bailey (1:03:12) The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Hosts: Justin Verrier, Rob Mahoney, and J. Kyle Mann Producers: Ben Cruz, Isaiah Blakely, and Victoria Valencia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode DescriptionIn this episode of the Lead Ministry Podcast, host Josh Denhart welcomes ministry coach Vance Martin to map out one-on-one meetings that actually develop people. Together they explore the GRACE Framework—Growth, Resources, Awareness, Care, Encouragement—offering a practical path for meetings that form disciples and move ministry forward.If you've ever felt like one-on-ones drift, run long, or stay shallow, this episode will equip and inspire you with a simple structure that leads to clarity, care, and real growth.Key Topics CoveredGrowth – Invest in strengths and coach course-correctionsResources – Time, money, and people: the three essentials to executeAwareness – What they need to know and what you need to knowCare – Genuine interest vs. box-checkingEncouragement – “Run toward the applause” with specific, seen praiseKey Quote“People don't do what you tell them—they do what you ask about.”Scripture References1 Peter 4:10 – “Each of you should use whatever gift you have received to serve others…”Hebrews 10:24 – “And let us consider how we may spur one another on toward love and good deeds.”TakeawayGreat one-on-ones are more about posture than agenda. Lead with GRACE to grow people, resource their work, keep awareness flowing, show genuine care, and reinforce what you want repeated. When you ask better questions, people rise to meet them.Call to ActionWe hope this episode encourages and equips you. Share it with a friend and stay tuned for more resources each week.Stay Connected for More ResourcesVisit our website: http://leadministry.comFollow us on Facebook: https://www.facebook.com/LeadVolunteersFind us on Instagram: https://www.instagram.com/leadvolunteers

SummaryIn this episode of The Chasing Health Podcast, Chase and Chris dive into another Coaches' Roundtable Q&A and start things off with a deep conversation about purpose, self-reflection, and living as the person you were meant to be. They tackle several listener-submitted questions about things like active zone minutes on Fitbits, book recommendations for building consistency, how important fiber really is, if men over 40 should wear weighted vests, and the controversial “Health at Every Size” movement. You'll walk away with new insights and mindset shifts that'll help you stay consistent and challenge your current beliefs.Chapters(00:00) Are You Chasing the Person You Were Meant to Be?(04:42) Active Zone Minutes vs. Steps – Which One Matters More?(09:19) Books That Changed Our Approach to Health & Consistency(15:16) How Important is Fiber Really?(18:35) Should Men Over 40 Use a Weighted Vest?(20:46) Health at Every Size – The Full ConversationSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Download Our FREE Journaling Guide: https://bit.ly/RT-journal When we first retired, our evenings were unproductive, disconnected, and lonely...but changing just a few small habits transformed everything. In this video, we share five simple things we did to stop wasting our evenings and start ending each day with purpose, connection, and calm. From cutting down on TV time and late-night snacking to building healthier evening routines, reconnecting with loved ones, and preparing for a better tomorrow, these easy changes can help you reclaim your nights and your energy in retirement. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Download my guide: All You Need for a Video Podcast: Apps, Tools, Gear & Tips: stan.store/emilybinderFree trial of Riverside: emilybinder.com/riversideWatch this episode on YouTubeAre you leveraging video the right way in your podcast or content? If not, you're missing the top audience growth tool.Chapters:(0:00) Power of Video Clips for Your Podcast(0:17) Leveraging Algorithms for Reach(0:53) Creating Effective Video Clips(01:27) Tools and Tips for Podcasting(02:10) Future of Content: Authenticity vs. AI Slop(03:37) Maximize Your Time. UnPodcast Package video production: beetlemoment.com/unpodcastBook 1:1 coaching session: Apply Secrets of Top 50 Podcasters (S.T.A.R. Method)My podcast software and gear:Record guests and create clips: emilybinder.com/riversideRecord solo and edit with AI: emilybinder.com/descriptMic gear: Shure mic list on AmazonVideo gear: All You Need: Video Podcast EquipmentMy Amazon Storefront: amazon.com/shop/emilybinderHire me:Speaking: emilybinder.com/speakingAdvisory & Coaching Calls: emilybinder.com/callBring me into your next Zoom meeting: thinkersone.com/emilybinderConnect:This podcast | My website | Beetle Moment Marketing | LinkedIn | X | Instagram | TikTok | YouTube | Email updates Hosted on Acast. See acast.com/privacy for more information.

Have you ever said yes when every part of you was quietly screaming no? Or pushed through your day on fumes, wondering where your energy went? We've all been there - doing a million things that look productive but leave us totally drained. In this episode, I'm talking with psychologist and author Dr. Diana Hill about how to reclaim your energy and focus by using them wisely. Diana's new book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, is about learning to tell the difference between what fuels you and what quietly burns you out. We get into how to recognize “unwise effort” - those moments when you're forcing, overdoing, or holding on too tight - and how to reconnect with your genius energy, that natural flow that feels effortless and alive. She also shares simple ways to check in with yourself: a 24-hour “regret scan” to see where your energy went off-track, and four questions to help you decide what's actually worth your time, attention, and heart. It's all about being intentional, not perfect, and remembering that the most powerful thing you can do is choose where your energy goes. As you listen, notice where your energy feels pulled, and what choices leave you feeling lighter, freer, more yourself. What are you still holding on to that's quietly exhausting you? And what would it look like to let that go? Episode Breakdown: 00:00 What Is Wise Effort and Why Energy Matters 02:50 Three Patterns That Drain Your Energy 07:04 Finding Your Genius Energy 11:04 Regret as a Compass for Wise Energy 22:00 The Four-Question Filter for Wise Decisions 29:39 How Relationships Affect Your Energy 42:30 Reclaiming Energy and Focus Through Wise Effort If you've been feeling scattered or depleted, this may be your moment to pause and realign. Working with one of our expert therapists or coaches can help you understand where your energy and focus are going - and guide you toward choices that feel more grounded, intentional, and restorative. Schedule your free consultation to start creating the balance you've been craving. xoxo, Dr. Lisa Marie BobbyGrowing Self

(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.  ➤ Free points 101 course (includes hotel upgrade email template)https://geobreezetravel.com/freecourse  ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515 ➤ Seats.Aero: https://geobreezetravel.com/seatsaero ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations athttps://geobreezetravel.com/consultations!Timestamps:00:00 Introduction to Reverse Psychology for Points Optimization00:17 Tip 1: Avoid Hoarding Points01:25 Tip 2: Diversify Your Points Currency02:16 Tip 3: Book One-Way Segments03:38 Tip 4: Don't Cash Out Your Points04:29 Tip 5: Use Multiple Cards Strategically05:56 Tip 6: Consider Positioning Flights07:19 Tip 7: Learn from In-Depth Tutorials08:05 Tip 8: Be Flexible with Dates08:40 Tip 9: Avoid Specific Flight Searches09:31 Tip 10: Focus on Value, Not Just Cost09:56 Conclusion and Upcoming WebinarYou can find Julia at: ➤ Free course: https://julia-s-school-9209.thinkific.com/courses/your-first-points-redemption➤ Website: https://geobreezetravel.com/➤ Instagram: https://www.instagram.com/geobreezetravel/➤ Credit card links: https://www.geobreezetravel.com/cards➤ Patreon: https://www.patreon.com/geobreezetravelOpinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

Since 2013, a mysterious disease has killed over five billion sea stars — also…

Since 2013, a mysterious disease has killed over five billion sea stars — also known as starfish — along the Pacific coast of North America. Hardest hit was the sunflower...

If your marketing isn't catching the right clients, it might be because you're casting too wide a net.In this episode, Jennie shares how to identify your ideal client, choose the proper marketing channels, create content that converts, and build relationships that keep your pipeline full.Listen in to learn how to market smarter and attract clients who are a perfect fit for your business.Book your Free Marketing Consultation Read the full blog

The Cincinnati Bengals are in crisis mode. Following a heartbreaking loss to the Chicago Bears, Dave Lapham (In The Trenches) and Joe Goodberry (Bengals On The Brain) do not hold back, digging deep into the systemic issues plaguing the team, particularly the defense, which has reached historic lows. In this special episode, presented by First Star Logistics, Lapham and Goodberry dissect the fallout, the locker room tension, and the difficult moves the organization must consider ahead of the NFL Trade Deadline. In this episode, they discuss HISTORIC DEFENSE: Why the Bengals' current defense is statistically the worst in 25 years and the alarming failure to execute simple fundamentals, especially tackling. OFFENSE WASTED: The sheer frustration of the offense's high performance—including Joe Flacco's career-high numbers and Tee Higgins' dominant home streak—being completely overshadowed and wasted by the defensive struggles. DISCIPLINE & TRUST: Analyzing the lack of discipline, the "freelancing," and the loss of trust between players and coaches on the defensive side of the ball. TRADE DEADLINE FIRE: Which players are on the hot seat, the buzz around potential trades (like Trey Hendrickson), and the critical decisions Zac Taylor and the front office must make. COACHING PRESSURE: The increasing heat on the coaching staff and how long the organization can wait for a "reset" before the season is completely lost. A BENGALS LEGEND: A heartfelt tribute to Bengals Ring of Honor-caliber tight end and legendary broadcaster, Bob Trumpy. Can the Bengals turn the worm? Or is the season already over? Watch to hear the raw, honest truth about the state of the Cincinnati Bengals.

Home Service Business Coach helps busy home service business owners get off the truck and build a business that supports their ideal lifestyle. Through simple, proven systems, we help owners regain control of their time, increase their income, and create more freedom in their lives.Buy My Book - Get Off The TruckJoin The HSBC Accelerator™Book a CallFollow HSBC Social's:Facebook | Instagram | YouTube | HSBC Accelerator | Jobber | Home Service Business Coach Email: info@homeservicebusinesscoach.com

Subscribe to DTC Newsletter - https://dtcnews.link/signupIn this episode of the DTC Podcast, host Eric Dyck sits down with Dougie, Head of the Google team at Pilothouse, to unpack how DTC brands can and should use YouTube advertising more strategically — especially when trying to build awareness and capture new demand before peak periods such as BFCM.Key moments & actionable insightsWhy YouTube upper‑funnel campaigns often fail: mis‑targeted audiences, automated overrides, and device‑versus‑user mismatch.How to set up placement, topic and keyword exclusions to avoid low‑quality traffic (e.g., gaming, ASMR, children's content).The importance of checking the actual served demographics in your audience reporting and comparing to your true converter demographics.How optimising for new customer conversions (instead of all conversions) can yield significant gains (e.g., +50% new customers, +15% share of new customers via Google).Why narrow geo‑targeting for awareness campaigns can improve measurability of incremental lift.Why brand‑lift studies may not be the most reliable metric and what alternatives to use (brand search lift, remarketing behaviour, time‑on‑site post‑click).Distinguishing between YouTube for pure awareness vs YouTube driving demand capture, and how budgets and measurement should differ accordingly.Whether you're a performance marketer at a growing DTC brand, or scaling marketing budgets and looking to break through awareness ceilings, this episode gives you tactical controls, audit steps and measurement frameworks to make your YouTube spend work harder.Timestamps00:00 – Why most advertisers are targeting the wrong audiences02:10 – How misaligned content (like kids' or gaming videos) wastes budget05:00 – The sneaky Demand Gen setting sabotaging your audience08:00 – How to force Google to find new customers only11:40 – Using Audience Insights to audit your actual converters14:00 – The evolution of YouTube as a top-of-funnel growth channel17:00 – Why Brand Lift studies can't be trusted and what to measure instead18:40 – Narrower geo-targeting for better awareness results20:00 – Step-by-step audit to fix your top-of-funnel YouTube campaignsHashtags#YouTubeAds #GoogleAds #YouTubeMarketing #PerformanceMarketing #DTC #Pilothouse #MarketingPodcast #AdStrategy #DemandGen #DigitalAdvertising Subscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://www.pilothouse.co/?utm_source=AKNF556Follow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

Are you wasting money, time, and paper by using the wrong printer?Before you buy your next printer, make sure it has the features every author needs. The wrong setup can cost you hundreds of dollars a year or, worse, stop working altogether when your Wi-Fi service fails.In this week's episode, you'll learn:The critical printer features authors needHow to cut your paper use (and clutter) in halfHow to make your printer more reliable and easier to useThe subtle trap you must avoid when purchasing a home printerSave money, space, and sanity by getting the right printer. Read the blog version to get links to my recommendations, or listen to the podcast to make your next printer purchase a smart one.https://novelmarketingconference.com/ https://novelmarketingconference.com/Support the show

Most health pros stack certifications and stay invisible.Your letters do not matter if no one knows you.In this episode I show you why the “more certs” path keeps you stuck.I also show you the single investment that multiplies income and impact.You will learn:

Ever open your laptop to work on that big project and suddenly find yourself deep in a TikTok scroll? Or decide that right now is the perfect time to snack instead of finishing that report? Yep, we've all been there, right? That's because procrastination isn't laziness, it's humanness.  In this deeply personal episode, I'm sharing the story behind my first tattoo: my late mother's heartbeat and my late sister's initial, permanently inked on my wrist in honour of them both taken too soon and as a reminder that we only get a limited number of heartbeats on this earth. But this isn't just a tearjerker (though you might want tissues). It's a wake-up call wrapped in a pep talk you can return to again and again. Because every heartbeat is a countdown. And most of us don't realize it… until we're suddenly out of time. So why do we waste so many of heartbeats waiting to "feel ready"? We delay the workout. We postpone the dream. We distract ourselves from the discomfort of growth. We let the toddler brain in our head call the shots. But here's the truth no one teaches us: You don't need motivation to start. You just need movement. Inside this episode, I'm giving you 20 powerfully simple mantras that snap you out of procrastination and into action — even on the days you're tired, overwhelmed, or completely stuck in your own way. You'll learn: • Why resistance is actually a sign you're on the right path • How to show up even when you don't "feel like it" • The mindset shift that will change how you respond to discomfort • How to make future-you proud instead of panicked • How to use your heartbeats on what truly matters This isn't about hustle culture or perfection. This is about honouring your life. Honouring the people you love. Honouring the moments you still have left. Because the clock is ticking… and today is too precious to postpone. If you're stuck, listen. If you're scared, listen. If you're done wasting your heartbeats… press play now. Save this episode. Seriously. You'll want to come back to it every time procrastination creeps in. Jot down your favorite mantras, write them on sticky notes, put them where you'll see them when your brain starts negotiating with you about doing the hard thing. Because future you deserves a high five, not a headache. Resources I mentioned: Book a free clarity call with me: https://www.kategladdin.com/coaching Connect with me on Instagram: @kategladdin Remember: Done is better than perfect. Progress over perfection. Always.

This week on our Live Show we discussed the Elections in the World Join my PodFather Podcast Coaching Community https://www.skool.com/podfather/about Start Your Own SKOOL Community https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 Donations https://www.awakeningpodcast.org/support/ #awakening #irishelection #elections About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). Join his Brain Fitness SKOOL Grouphttps://www.skool.com/brainfitness/about What we Discussed: 00:00 What the Show is about today 00:45 The Spoiled Votes ine the Irish Presidential Elections 03:20 Spoiling your vote makes sense05:10 The Local media Push the agenda06:50 I have never seen such hatred for Politicans 08:12 Its all a Teatre09:30 People see that the Politicans do not care about the Future10:30 A young 10yr old girl was raped by an asylum seeker in Dublin11:35 The Irish were thrown out on the Streets12:25 The Corrupt EU that is pushing the Agenda12:55 The Housing Crisis in Europe15:20 The Taxes on Building a Property are paid by the buyer16:50 Why Arnold had to Move out of Holland18:30 The Rental Market in Spain19:15 The Irish Property Market20:00 Now people must pay 10 times their yearly salary to buy a property20:50 The leaders are put into place by the powers that be21:50 Trump and the Tariffs 23:15 The Price of Petrol increase no matter where the War is24:09 The Netherland have more food banks now26:45 Blockchain away from the FIAT system can stop this28:00 Sovereignty is importantSubstack Subscriptionhttps://substack.com/@podfatherroy How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/ Donations ⁠⁠ https://www.awakeningpodcast.org/support/ https://www.podpage.com/speaking-podcast/support/ ⁠⁠ All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/ 

Shoot us a Text.Episode #1179: We close out Q4 Strategy Week with Ryan Rohrman, CEO of the Rohrman Auto Group. He breaks down how cleaner data, connected systems, and smarter marketing decisions can save you money, sharpen your efficiency, and help you finish the year with momentum.Show Notes:The goal is frictionless customer access — tech that talks and data that actually works.Rohrman Auto Group discovered 40% of their data was “dirty” just six months post-cleanup — now they scrub it monthly.Dirty data = wasted spend. Even a 30% error rate means 30% of your marketing dollars miss the mark.Ryan's team built a single “source of truth” (Snowflake) to unify CDP, DMS, and CRM data.Exploring tech outside automotive has proven faster, cheaper, and more adaptable than legacy systems.“It's not about spending less — it's about spending smarter. Efficiency is king.” — Ryan RohrmanJoin Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

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Michelle says she has wanted to leave her marriage for years but, so far, the most she has done is talk about it. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.