The Anxious Lad

In this episode, I speak with Comedien & Youth Worker Adam Burke.We we headed into Childrens mental health week, it was great to sit down with Adam and discuss what we as parents, adults and society should be and could be doing for our youngsters.As we discuss his 20 years in Youth Work, Adam gives his insights in to how young people think, how adulds treat them and what we should all be doing to work together.

In this episode I speak with life coach & mental health advocate Ryan Parke https://www.themenscoach.co.uk/ Ryan and I discuss men's mental health & the role hormones play in mens mental health.

**This Episode contains conversations about suicide ideation*** In this episode I speak with Chris Sibley, Co-Founder of the OLLIE (One Life Lost Is Enough) Foundation. A Charity that was launched in 2016 by three parents who, having each lost a teenage son to suicide, pledged to prevent such losses for other families. OLLIE is devoted to empowering individuals and organisations to reduce suicide in their communities through education, intervention, and prevention. By providing the right support and knowledge, we're confident in our ability and yours to create positive change and save lives because… One Life Lost Is Enough

After the death of his son, Jordan, in 2019, business owner Steve Philip created The Jordan Legacy. A Suicide prevention charity in the UK. The mission is to help move toward a ‘zero suicide society' which is a society that is willing and able to do all it can to prevent all preventable suicides by facilitating that collaboration amongst those who want to see the suicide numbers move on a downward trend, towards zero. In this episode I speak with Steve about his experiences with suicide and the amazing work the Jordan Legacy are doing in raising awareness.

Recorded in The Edge Incubation Hub in Tallaght, Dublin. With the help of Stefano & Matt from www.podcastdublin.ie I sit down with Irish Comedian, Actor & Radio Nova presenter PJ Gallagher. In this episode we discuss PJ's journey with Mental Illness, how social stigmas and misconceptions about medications held him back for years. We disucss his breaking point during covid and with the help of close friends PJ found himself again throuhg his recovery in St. Patrick's Mental Health Services in Dublin.

Rose Rowkins, a suicide prevention trainer, shares her journey and insights on suicide prevention and mental health. She emphasises the importance of open conversations and practical solutions to reach out to those in need. Rose discusses the need for diverse training and initiatives that engage men in talking about mental health. She highlights the value of activity-based approaches, such as sports clubs and events, to create a safe space for discussions. Rose also emphasizes the importance of educating children about mental health to create a generational impact. The conversation explores the importance of creating safe spaces for dads to discuss their experiences and seek support. It highlights the impact of hormonal changes on mental health after becoming a parent, including the decrease in testosterone levels. The discussion also touches on the need for increased awareness and education around suicide prevention, particularly in identifying invitations or subtle signs of distress. The conversation emphasises the importance of being observant, asking questions, and fostering connection to support mental well-being. You can follow rose on; https://www.facebook.com/start.the.conv https://www.instagram.com/start_the_conv/

**TRIGGER WARNING*** This Episode contains conversations about suicide. In this episode of The Anxious Lad Podcast I am joined by Caroline Roodhouse who courageously shares her journey of love, loss, and resilience. In a heartfelt conversation, she opens up about her late husband Steve, who tragically lost his life to suicide in 2018. Through candid and poignant storytelling, Caroline sheds light on the complexities of grief, the stigma surrounding suicide, and the importance of open dialogue. listen as Caroline talks us through her loss and how she serves as a beacon of hope and understanding for others facing similar struggles. if you have been affected by any of the issues raised in this episode, please reach out to www.aware.ie, www.pieta.ie or https://www.samaritans.org/

In this compelling episode, I delve into the crucial role played by www.mensnetwork.ie in providing vital support and resources for men across Ireland. Joining us is Roisin Davies, a dedicated advocate from the Men's Development Network, who shares insights into their multifaceted efforts to address issues surrounding abusive relationships. www.mensnetwork.ie serves as a lifeline for men navigating the complexities of abusive relationships, offering a wealth of information, guidance, and support tailored to their unique needs. Roisin Davies illuminates the network's compassionate approach to assisting men who find themselves in abusive situations, providing them with a safe space to seek help and access resources that empower them to take control of their lives. Moreover, our conversation sheds light on the Men's Development Network's groundbreaking work in addressing the root causes of domestic abuse. Roisin Davies discusses the network's proactive efforts to engage with men who have perpetrated domestic abuse, offering intervention programs and support services aimed at fostering accountability, rehabilitation, and ultimately, preventing future harm. If you or someone you know may be in an absusive realtionships please call the Male Advice on FREEPHONE 1800 816 588

Gabby Kennedy, a women's fitness coach, shares her journey into fitness and how it has impacted her mental health. She discusses her experiences with body consciousness and self-image, as well as the challenges she faced in school. Gabby explains how she transitioned from studying psychology to becoming a fitness coach and the importance of mental health in the fitness industry. She also offers advice for those who are hesitant to start their fitness journey and emphasises the importance of asking for help and creating a comfortable environment in the gym. In this conversation, Gabby Kennedy and The Anxious Lad discuss the impact of injury on mental health, the importance of self-care, and the negative self-talk perpetuated by social media. We emphasise the need to treat oneself with kindness and to manage social media for mental health. We also address the prevalence of misinformation on social media and the fallacy of quick fixes in fitness. We highlight the benefits of resistance training and the difficulty of achieving goals. We discuss the influence of social media on fitness choices and overcoming fear of weightlifting. Finally, We explore the mental health benefits of going to the gym and the clarity and focus achieved through physical activity.

In this episode, I speak with Fitness Coach Niall Macalister about How Physical fitness can help with Mental Health.

In this episode, I speak with Tanya Donohoe from "Mind Glow Life Coaching about her experience with Men's Mental Health & the tragic loss of her friend. **WARNING** This episode contains references to suicide.

In this episode I speak with former Soldier & Mountain Leader Darran Milne. Darran talks about his battles with mental health, what worked for him & How he uses his expertise as a mountain leader to foster positive mental health by taking a walk up in the hills. Darran also discusses his fundraiser for Man Club & Man Health both organisations supporting men's mental health in the North East of England.

In this episode I speak with Former Exeter Chiefs & England International Rugby Player Tom Johnson on his experience with mental health following years of bullying during his time in school. Tom explains how being bullied shaped his training habits and was the inspiration behind his new company Plus-ED, Plus-ed is currently developing a wellbeing service for schools called Plus. Plus is a positive wellbeing approach designed to engage and educate students on the importance of mental & physical health and provide teachers and schools with live data to optimise their invaluable time and expertise in developing our future generations.

In this episode, I speak with a good friend and my own Life Coach Ciro Donadio on his experience with Mental Health, Suicidal thoughts & the creation of his "Grow With Your Mental Health" Coaching program.

In this episode I speak with fellow Irishman & owner of KMF, Kieran McMahon. Kieran is a former teacher and now a Male Performance Coach, helping men all over the world with a specific coaching program that uses his core values to level up men is 4 areas of their lives, Fitness, Family, Fun & Finances.

In this episode I speak with life Coach Kyal Currant about his battles with Mental Health & Living with Charcot-Marie-Tooth

In this episode, previous guest Adam Oliver along with Steve Hardman, Kev Cooke & Kyall Cash join me to talk about Man Club. A Peer support group in Durham, England.

In this Episode I speak with Adam Oliver, Founder of Man Club, A Peer Support Group for men based in Brandon, Durham in the UK. https://www.facebook.com/matt.keenan.37https://www.facebook.com/theanxiouslad/https://www.manclub.org.uk/ www.theanxiouslad.ie #mensmentalhealth #mentalhealth #starttalking #anxiety #depression #lifecoach #menmatter

In this Episode I talk to Life Coach & Psychologist Jason S Frishman about Mental Health and the creation of The Journey Man Group. https://www.facebook.com/theanxiouslad www.theanxiouslad.ie https://www.journeymenfoundation.com#mensmentalhealth #mentalhealth #starttalking #anxiety #depression #lifecoach #menmatter #mensmentalhealthmatters #mentalhealthawareness #psychology

As part of my series of episodes where I talk to Counsellors, Therapists & Psychologist, I am joined in this episode by the man behind Badass Counselling & International Bestselling Author Sven Erlandson. In this episode, we talk about mens mental health & the societal stigmas that are associated to men.

In this episode I speak with Sean McNicholas from New Me Therapy where we discuss Anxiety, Mental Health in Men & my own experience going though his therapy methods. https://www.facebook.com/theanxiouslad https:// www.instagram.com/the_anxiouslad/ www.theanxiouslad.ie https://www.newmetherapy.com/ #mensmentalhealth #mentalhealth #starttalking #anxiety #depression #lifecoach #mentalhealthawareness #mensmentalhealth

#depression #anxiety #mentalhealth No views • Feb 15, 2023 • #depression #anxiety #mentalhealth In this episode I speak with counselor and coach David Alison about Men's Mental Health and some societal stigmas that holding men back form talking. David is also one of the men behind Claymore Mental Health Support in Scotland, #mensmentalhealth #mentalhealth #starttalking #anxiety #depression #lifecoach #menmatter #mensmentalhealthmatters

In this Episode, Mr. Eddie Bell joins me to discuss how his mental health impacted his relationship with his wife and how that journey brought about the release of his first book, "The Love Not Given" (Available on Amazon)

In This episode, I speak with Brad Lishman. A mental Health Counsellor, Life Coach & NLP Practitioner.

In this episode of The Anxious Lad, I talk with Scott Johnson, the Lad behind The Proper Blokes Club. A Men's club set up during Lockdown to get lads out for a walk & talk, to create a community of lads who are breaking the stigma around Men's Mental Health.

Perry Power joins me in this episode to talk about his journey mental health and the work he is doing to raise awareness and help survivors of Sexual Abuse. TRIGGER WARNING! this episode contains content of sexual abuse nature.

In episode 9 I talk to Talan Channon Light about his journey with Mental Health & the creation of his online community for men, Alpha Redefinition. you see everything that this amazing community does at ww.alpharedefinition.com if anyone would like to join the community, please go the website & you can use Discount Code Anxious22

In Episode 8 I speak to Liam Clancy about his journey with Mental Health following the death of his brother Shane, who tragically took his own life after he took the Life of Sebastian Creane in his home in Bray Co. Wicklow Ireland. TRIGGER WARNING! this episode contains a conversation about suicide and murder.

In this Episode I talk to Psychology Post Graduate & Mindset Coach Alex Watts.   if anyone is interested in reaching out to Alex or getting a copy of his FREE E-BOOK please go to https://www.alexjwatts.com

In Episode 6 I speak with Lee, who is the creator & Head admin of the "Talk, Mental Health" Group on Facebook. https://www.facebook.com/groups/1348741488839296/ Lee tells his story of ADHD, Anxiety, Depression and Autism and how all of these conditions has shaped his life, both professionally & personally and how they have affected his behaviour in social settings.

In this episode I am joined by Andrew Piper. Andrew is a Mindset Coach who has had his fair share of battles with mental health and who kindly agreed to come on the show & share his story. **TRIGER WARNING** A big part of Andrews battle with Mental Health was his addiction to Alcohol, drugs and Suicide. If anyone would like to talk to Andrew, if you feel that mindset coaching might benefit you after this episode please visit http://apmindsetcoach.com/

In this Episode I talk with Stewart Patterson. Stewart is the author of "Moon River & Me, Loss, Grief & Depression. The book discusses Stewarts life growing up, his view and understanding of "Mental Health" to ultimately battling with depression after the loss of his father.

In this episode I speak with Justin Truesdale. Justin & I met on a Metal Health Support Group on Facebook and have become good friends over the last few months. He very kindly agreed to come on the show & Talk about his life and the trauma that he went through as a child. ***This included Mental, Physical & Sexual Abuse*** and he talks quite openly about this through out the show. Justin is a Personal Trainer & Fitness expert and is also an King Fu, Tai Chi & Qigong Practitioner. If anyone would like to speak to Justin about a fitness plan or have a consultation with him, please message me through the Anxious Lad Facebook Page https://www.facebook.com/theanxiouslad and you can use Discount Code Anxious001 for a discount on Justin's fitness plans. www.livingwithad.ie

In this episode I discuss how to navigate the initial stages of dealing with your mental health. Do I see a doctor first or a counsellor? do i take medication. based on my experiences I have my opinions on this. as always visit www.livingwithad.ie if you need more information on mental health related services/

The LAD (Living with Anxiety & Depression) is an campaign set about to raise awareness around the issue of men's mental health. www.livingwithad.ie