The Ease of Hustle

Whether you're brand new to The Ease of Hustle (welcome!) or a long-time listener, Lauren walks you through the best next steps for free and paid resources. She also teases her brand new podcast, The Simple Coaching Business. Listen in to get quick details for how to get the most out of the show and the resources she has to offer. Get the full show notes here: theeaseofhustle.com

Have you ever been burnt out? Are you afraid of it happening again? In this episode, Lauren teaches you how you can drop the fear of burning out, what you can do to assist the mind in relaxing around this question, and a few practices you can have in place as safeguards. Full show notes: thelaurencash.com/62

Do you ever feel like time is the problem holding you back from what you're wanting to create? Do you think if you had more time, you could have the life and business of your dreams? It's easy to blame time, but this is not the problem. In this episode, Lauren discusses what this thought reveals and how you can decide how to allocate your time. Full show notes: thelaurencash.com/61

Have you ever felt like a lack of consistency is causing you to not get the results you want? In this episode, Lauren discusses the subjective meaning of consistency and teaches you what to look for and address, to get more of what you are actually wanting. Full show notes: thelaurencash.com/60

Do you ever feel like you are always working? It's easy for the mind to look for all the ways you are working rather than noticing and finding all the moments you are not. In this episode, Lauren teaches you how to solve for this by deciding what and when your free time is, and how to identify if you are overworking.   Full show notes: thelaurencash.com/59

Have you ever wondered, "How do I stop getting behind?" If you have a human mind, you probably have. It's also one of the most result-stopping thoughts that is holding you back. In this episode, learn why that is and the exact process to never think this way again.   Full show notes: thelaurencash.com/58  

In this episode, Lauren teaches you that being spontaneous and honoring your commitments are not mutually exclusive. She helps you examine what asking this question reveals about how you see the world and how to shift it to get what you want, without sacrificing your autonomy. She'll show you the core issues at play and how to use spontaneity for yourself, rather than against yourself.   Full show notes: thelaurencash.com/57

In this episode, Lauren talks about the infamous question she has been asked since she was an undergrad, why it isn't a helpful question, and how Human Design can play a significant role in what tools are most effective for you.  Full show notes: thelaurencash.com/56

In this episode, Lauren discusses the issues many have when planning for an irregular schedule. She'll teach you the assumptions that this question implies and helps you to create ease in your schedule, regardless of its perceived irregularity. Full show notes: thelaurencash.com/55

Join Lauren Cash on The Ease of Hustle for a new season. This time around, Lauren will be covering why you're asking the wrong questions about your time and energy management, and teach you the questions that will actually get you what you're wanting. She'll be shining a light on why limited time is the strategy, not the limitation.

Lauren drops in to give an update and tell you all about her latest program, a pop-up coaching intensive happening this May. Enrollment closes on April 27th, so listen to this brief episode now to sense into whether it is meant for you or not. Check out all the details here: https://thelaurencash.com/imperfection

In this episode, I invited my friend and fellow coach, Kehla, to join me in discussing our experiences in the coaching industry, the pressures of having an online business, and our Human Design experiments. We also reveal all of the juicy details about how much money we've been making and what that's been like. You'll Hear About: The pressures of the coaching industry Why I started this podcast My thoughts on making less than I did last year Experiences in the coaching industry from two different perspectives How Kehla and I got into Human Design and our experiments thus far How Human Design has changed our approaches to business -- Connect with me on Instagram: instagram.com/thelaurencash Full show notes: thelaurencash.com/54

In this episode, I share with you a short snippet of an Inner Voice Session I had with my coach, Dana, where my inner voice gave me a really cool picture of what the true reality is when it comes to resources and money. -- Connect with me on Instagram: instagram.com/thelaurencash Full show notes: vivere.co/53

This is the first episode since the "indefinite hiatus" began. I've started podcasting in an authority-aligned way, rather than the every Monday by willpower method.

Listen as I reflect on this past year of podcasting, the personal journey I have gone through, and my decision to take a hiatus from creating weekly podcast episodes. You'll hear all about what's to come, as I answer many questions from the community, and tell you plenty of ways to stay connected with me. Get full show notes and more information here: vivere.co/51

Today we have a long-time client of mine, Adriane Nichols, on the podcast. She has done multiple rounds of my signature program, Cultivate Margin. I'm so excited for you to hear from her because she talks about her own experience, what she thought she was going to get out of the program, and then really what she got out of the program. I think you're going to enjoy hearing Adriane's story. We have a little bit of banter and commentary on some other topics that I think you'll like listening in on too. Get full show notes and more information here: vivere.co/50

Have you not been liking the way you've been pursuing the outcomes that you desire? Join me on the podcast today where I go over the missing ingredient in goal cultivation. It's setting your non-negotiables. Wondering what non-negotiables are? It's your roadmap or playbook for creating your dream outcome by being specific about what you want the process to look like. Learn all about non-negotiables in this episode and apply it by grabbing the free resource in the show notes. Get full show notes and more information here: vivere.co/49

Are you swiping left on your goals? Similar to a dating app, you'll swipe left on your goals, not allowing there to be an opportunity for you to match with what you do want. You block yourself from the potential because you think things like, "I'm not good enough," or "It's just not possible." Sound familiar? Join me on the podcast this week where I dive deep into what it means to swipe left on what you desire in your life.   Get full show notes and more information here: vivere.co/48

Tune in today as I give you a behind-the-scenes look at what I just went through in my business with the L-word. I'll be giving you some themes that I see, especially in entrepreneurs, around the L-word and you'll hear my personal experience of how I handled the L-word. Get full show notes and more information here: vivere.co/47  

In today's episode, I have an awesome conversation with Sam and Karyn of Sam Munoz Consulting. We talk about their origin story, how they came to work together, how they work, values-based business, aligning your business with what you truly desire, slower scaling, not really chasing revenue, just to chase revenue and a whole lot of other fun topics. I think you'll really have a fun time listening to our organic conversation.   Get full show notes and more information here: vivere.co/46

Join me and my Human Design Coach, Lauren Armstrong, on the podcast today, where we share a great conversation about all things Human Design and consistency. Lauren and I discuss how we can use the action of being consistent against ourselves, what Human Design is, and what it looks like to enter into things using your body versus your mind. We also provide many examples of how we've used Human Design in our lives and businesses. Get full show notes and more information here: https://vivere.co/45

You desire to set that big money goal for yourself, but you dismiss it as being "unrealistic," and it's something you've never done before. But why let that stop you? Join me as I talk about what is really "realistic" in goal setting and why you shouldn't let it stop you from going after the big "unrealistic money goal." Get full show notes and more information here: https://vivere.co/44

Have you ever asked yourself the question, "Am I doing enough?" and then responded to that question with the thought, "No, I am not doing enough." If you've ever had these thoughts, then join me on the podcast where I break down how to know what is enough in your life and business. But the answer may not be what you think it is. Get full show notes and more information here: https://vivere.co/43

You have your work hygiene dialed in. You have been so intentional with your work calendar, creating a space for focused work, and setting limits around tech. But now, you're wondering how to carry that over to your personal life. Right now, it seems more chaotic and not as intentional. Join me today as I walk you through 4 steps to help you cultivate a more intentional personal life so that you can have both.   Get full show notes and more information here: https://vivere.co/42

Tune in this week as I answer your questions about my calendaring. I'm also taking a question at the end about how my thoughts and practices have changed inside my programs since I discovered Human Design, which I can't wait to share with all of you. Get full show notes and more information here: https://vivere.co/41 

Tune in this week for a discussion with Rose Watson about all things desire. We're discussing why it's okay to want what you want, and the ways we try to explain away our deepest desires using our social conditioning and getting caught up in the drama of how things should look. Get full show notes and more information here: https://vivere.co/40 

When we say we're trying or intending to do something, what does that really mean, and how does it feel in your body? We're telling ourselves we're doing our best to make something happen, but using this kind of language makes one thing painfully obvious: you're not certain that you can do it. Join me this week to discover how to stop trying, intending, and hoping, and instead how to start truly believing and knowing.  Get full show notes and more information here: https://vivere.co/39 

Join me on the podcast this week to discover how many hours I work in a day and how I'm adjusting my schedule to fit in with the things that really light me up and move my business forward. I'm also sharing the details of my recent move to Nevada, I'm spilling the hot cacao on my boyfriend, and my family's connection to a very specific number. Get full show notes and more information here: https://vivere.co/38 

In my study of my own human design, I've discovered there are specific manifestors and non-specific manifestors. And I think it is important to share my experience of this in today's episode because it might just inspire you to find out what kind of manifestor you are, and start to tap into that energy, to create physically what you desire in your mind or your heart. Get full show notes and more information here:https://vivere.co/37 

We are familiar with the idea, based on the self-coaching model, that our thoughts create our feelings, and this is why we get a little turned around when we sense something deeper is at play. The truth is that we have deep inner wisdom or a soul-based knowing that operates on a different level than our thoughts. And in this episode, I'm explaining how you can know when this is guiding you, versus the anxiety stirred up by your mind. Get full show notes and more information here: https://vivere.co/36 

Tune in this week to discover Karin's story, how her business and her life trajectory have changed since she found this work, and how she created an epic ROI from her very first investment in one-to-one coaching. Karin is also sharing three tips for curriculum design that every single one of us can learn from. I loved this conversation, and I just know you will too. Get full show notes and more information here: vivere.co/35

Discover how I went from dietitian to master coach. This wasn't a fast transformation, and I still feel passionate about the work I was doing as a dietitian, but I'm so happy that I get to help even more people with the way I'm working now, and hopefully, this inspires you into believing that a change of direction is always possible for you too. Get full show notes and more information here:https://vivere.co/34 

There are so many options available to you, if you choose to look for the right menu. And if you go deep within, you can order things for your life that haven't even been invented yet. So, join me for dinner this week and discover how to start ordering from the vast menu that life has to offer. I'm sharing why it's okay to order literally anything you want, and how to know what's going to be delicious, and what to pass on. Get full show notes and more information here: vivere.co/33

Tune in this week to discover how our decisions are creating everything in our lives, and how to make sure that you're making the best decisions for you. I'm sharing why the place we often make decisions from is not as empowering as we might think, and instead how to make peace with deciding what is right from a more intuitive place. Get full show notes and more information here: vivere.co/32

Join me on the podcast this week to discover the three habits that are keeping your inbox a complete mess, and what you can do about them. I'm sharing how to initially get on top of your inbox now, so you can spend less time there during your workdays in the future. Get full show notes and more information here: vivere.co/31

My guest today is my former client and now CFO, Aimee LaLiberte. She's here to give you a whole load of amazing tips about managing your money, taxes, and all the nitty-gritty pieces that go into owning a business. Aimee is generously dropping some amazing gems that I wish I knew when I first started my business. Get full show notes and more information here: vivere.co/30

Join me on the podcast this week to discover why you believe you don't have enough time. I'm sharing where this scarce thinking around time comes from, and how to question yourself in a way that allows you to utilize the time you do have and reorient yourself with what is worth spending your time on. Get full show notes and more information here: vivere.co/29

What is “Distraction Interest”? When you distract yourself with thoughts, feelings, notifications, etc., you not only pay for the time that you “lose” that you gave to the distraction, but you also pay for it in other ways. Join me as I break down Distraction Interest so that you can start taking complete ownership over your attention. Get full show notes and more information here: vivere.co/28

How focused are you when you are working? Do you have pings, dings, or notifications going off all throughout your workday? If so, you don't want to miss this episode where I dive into creating a space that cultivates deep focus. I'll explain why deep focus is so important in today's world and give you ways of how to start creating deep focus in your life. Get full show notes and more information here: vivere.co/27

Are you playing with using the tool of timeblocking? Does it take you a long time to plan each week or feel like you're always recreating the wheel? This is where the Anatomy of a Calendar comes in. This tool will help you to set up your calendar in a way that is rinse and repeat, until you desire to shift it to serve you better. In This Episode: What Anatomy of a Calendar is. The pros of using a digital calendar. How your calendar is a tool for you. Descriptions of the different categories in the Anatomy of a Calendar PDF. How to use Anatomy of a Calendar to create your ideal schedule. Examples of how I've used Anatomy of a Calendar in my life and business. -- Get the Anatomy of a Calendar workshop here: vivere.co/26/anatomy-of-a-calendar Connect with me on Instagram: instagram.com/thelaurencash Full show notes: vivere.co/26

Whether you are a perfectionist, procrastinator, entrepreneur, or someone looking for a new way to think about time, join me as I teach you about my concept on time. Time is a mental construct, developed by humans. There can be plenty of time for things that are meant for you. I invite you to drop your time scarcity and think about time in a whole new way. Get full show notes and more information here: vivere.co/25

Imagine you were living your ideal life right now. You have the schedule, clients, business that you want. You weren't in a rush or a hurry to get anywhere. It's possible to create the ideal life you want right now. Join me on today's podcast in settling into the longest game of your life right now, not in some future moment.   Get full show notes and more information here: vivere.co/24

In this episode, I talk about how the mind likes to offer many options, assumptions, and opinions to you. Are you believing what the mind says, or are you questioning everything it offers you? You can separate yourself from your mind and see all the chatter just as options–nothing you have to believe. Then you can decide how you want to move forward in your life and business.  Get full show notes and more information here: vivere.co/23

If you are planning for a launch or a goal, there are 3 moments you want to be mindful of if you are doing thought work around being someone who does what they say they are going to do. There is one moment that is the most important. Join me as I give you insights on what to be mindful of as you are creating and carrying out your goals in your business and your life.  Get full show notes and more information here: vivere.co/22

Listen in this week as I go over a concept I call Universe Match. When you take action to create a result you want in your business, your mind often goes to extremes. It can look like, “I need to do, do, do and go, go, go.” But, there is a place in the middle of the two extremes in which you can create the result you want without the extra hustle. Get full show notes and more information here: vivere.co/21

Join Breakup Coach Dorothy and me as we dive into breaking up with the mind. You have your mind, and then you have your intuition (or your inner knowing). There is a difference between the two, and we distill each down for you. You can use both to help you move your business and life forward.    Get full show notes and more information here: vivere.co/20

On the show today, I talk about Unending Months. You set a monthly goal or even a yearly goal. When you don't hit the goal, you drop the goal and decide to tell yourself a negative story about the goal and yourself. Join me as I invite you to think beyond the one-month or one-year goal and instead have you look at the long-term vision you want for your life.  Get full show notes and more information here: vivere.co/19

Today on the show, join me as I teach you about a concept called “Plot Twist.” A plot twist is when something doesn't go the way you had envisioned or planned in your mind. This happens especially with goals. Listen in as I dive into this concept to help you open up to all the possibilities with your goals and not make a “Plot Twist” mean you won't accomplish your goals.  Get full show notes and more information here: vivere.co/18

On the show today I go over an approach that I call, The Folding Effect. Are you thinking that there is too much to do in your business and not enough time? So often you want to be overwhelmed and ask yourself, “Am I doing enough?” Join me on the show today where I dive into The Folding Effect to help you drop the overwhelm and decide you are doing enough in your business. Get full show notes and more information here: vivere.co/17

Join Patty, Jennifer, and I as we talk about how I went from $37k to $632k in three years in money I generated. I talk about what I went through in the past three years, how I evolved as a person, and what it looked like as my business grew. As we move into 2021, anything is possible for you too.    Get full show notes and more information here: vivere.co/16

Tune in for today's episode where I go over a concept I've created called Clean Goals. Why does having a clean goal matter? It matters because you'll be more likely to make the goal happen in your life. Join me as I go over what a clean goal is not and ultimately help you change your relationship with goal cultivation.   Get full show notes and more information here: vivere.co/15