Podcasts about Folding

This Deep Dive series is all about why motherhood is so gosh darn hard. Turns out there are sociopolitical forces at play that make motherhood way harder than it needs to be. Listen to the full playlist on Spotify. When we explain to our partners and families that we need them to pitch in around the house, we sometimes hear back that the real problem is our too-high standards. That if we actually think "doing the laundry" means FOLDING the laundry, instead of leaving it in the dryer, that that is just too high a bar. Eve Rodsky, author of FAIR PLAY, suggests that partners establish a "minimum standard of care" for household duties. But how does that get set? And is that really all it takes? In this episode, Amy and Margaret discuss: How to use "community standards" to determine minimum standards of care The tired old idea that women have impossible standards Why it might be your system that's the problem and not your partner Here are links to some of the resources mentioned in the episode: Sheila Wray Gregoire for Bare Marriage: EMOTIONAL LABOR SERIES: HOW DO WE DECIDE WHAT NEEDS TO BE DONE? Listen to our Fresh Take with Eve Rodsky Eve Rodsky's FAIR PLAY: https://bookshop.org/a/12099/9780525541943 Leslie Goldman for The Cut: The Marriages Hanging On by a $19 Deck of Cards Buy Lyz Lenz's book THIS AMERICAN EX-WIFE: https://bookshop.org/a/12099/9780593241127 We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, household equity, household equality, gender household equality, gender household equity Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sadhguru uses rudraksh to demonstrate the negative impact of keeping clothes unfolded and untidy. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

MSNBC's Ari Melber hosts "The Beat" on Monday, April 19, and reports on President Trump's free speech crackdown with James Comey, Trump's flip-flop on tariffs and House Republicans' effort to gut healthcare for millions of Americans. Dr. David Kessler, Maya Wiley and David Ziblatt join.

Join hosts Dave and Joe as they welcome both new and returning listeners to the 221st episode of the Gen Extra podcast. This week, they dive into a diverse range of topics, from the latest Gen Alpha slang to the hilarious implications of the slang-filled Gen Alpha Lecture video that has everyone talking. In this episode, listeners will find out what happens when you attempt to fold a piece of paper 42 times (spoiler: the results are astronomical!), and how the roads can be just as adventurous when dodging speed traps and erratic drivers. Additionally, Steve shares some fun national days, including "Talk Like Yoda Day" and the peculiar "Drinking with a Chicken Day." The hosts and guests also reminisce about popular one-hit-wonder actors, debating whether some famous names truly fit the category. Tune in for a combination of humor, education, and nostalgia as the Gen Extra podcast delivers yet another memorable episode.

Huge breaking news on Monday morning as Dundee wielded the axe on gaffer Tony Docherty. The decision came less than 24 hours after the Dee secured their Premiership status with a 2-0 victory at St Johnstone, sparking a pitch invasion at McDiarmid Park. Was it the right call by the Dee? And will Shaun Maloney be the next man in the Dens Park hotseat? While there was no such drama across the road to begin the week – there was plenty on Saturday. We toast a wonderful season from Dundee United after their gutsy 2-1 win over Aberdeen secured European football in the maiden campaign back in the Premiership. We lavish praise on Declan Gallagher, discuss the ice-cool Sam Dalby and pay tribute to auxiliary right-back Louis Moult! There is also chat about how the Tangerines will evolve next season amid the challenge of continental competition. Sadly, we must also chew over the despicable assault that saw Jack Mackenzie struck by a seat lobbed by an Aberdeen fan. Folding in those scenes in Perth, we ask what's next for Scottish football's relationship with supporters? Dundee reporter George Cran is joined by Dundee United correspondent Alan Temple and presenter Tom Duthie. Twa Teams, One Street is proud to be supported by SPAR Scotland. Interested in local sport news, you can save now with The Courier Sport Pack. Keep up with the latest on your local team or sport with the latest news, opinion, match reports and so much more.  Subscribe today for only £3 per month. Available exclusively on The Courier. Pay only for the sports you love with this special offer.  Sign up today at https://www.thecourier.co.uk/subscribe/?tpcc=twateams

In this episode, Anna and Nico speak with Matthew Klein and Albert Garreta from Nethermind about their work implementing and advancing lattice-based cryptography systems, particularly focusing on folding schemes and their applications in zero-knowledge proofs. Matthew and Albert share insights from their implementation of LatticeFold and discuss the evolution of lattice-based systems, including newer developments like LatticeFold+ and Neo. The conversation explores the unique challenges and opportunities of working with lattice-based constructions, from performance optimizations to post-quantum security considerations. They also dive into their work on post-quantum signatures for Ethereum, light zkML solutions, and the Zinc project, which offers a novel approach to handling integer-based constraints in zero-knowledge proofs. Related links: Episode 359: Lattice-based ZK Systems with Vadim Lyubashevsky Episode 293: Exploring Security of ZK Systems with Nethermind's Michał & Albert Episode 277: Nova and Beyond with Srinath Setty ZK Whiteboard Sessions S2M6: An Update on Folding with Albert Garreta Nethermind's LatticeFold implementation Ajtai vs Merkle vs Pedersen LatticeFold paper LatticeFold+ paper Neo paper LaBRADOR paper Zinc integer-based constraints FLI: Folding Lookup Instances paper ZK Hack Berlin happens on June 20 - 22! Apply now at zkberlin.com **If you like what we do:** * Find all our links here! @ZeroKnowledge | Linktree * Subscribe to our podcast newsletter * Follow us on Twitter

Let's talk about Trump folding to China....

Being exhausted every day is not normal. Not the “I need a little nap” kind of tired. I'm talking about the kind of exhaustion where: You can't do the grocery store + make dinner in the same day. Folding a load of laundry feels like climbing a mountain. You cancel plans (again) because you just can't. And when you bring it up? You get told: “Maybe you're just stressed.” “It's just getting older” "That's just part of being a woman.  No. You are not crazy for feeling this way. And you deserve answers. Your energy levels are the result of so many pieces working together behind the scenes. When even one gets thrown off, your whole system feels it. Here's what I always recommend looking at when women tell me they're this tired: Dutch Test — my favorite starting point. It gives a deep dive into your: Cortisol levels throughout the day (a huge player in energy) Estrogen, progesterone & androgens (hello stamina + muscle strength) B vitamin markers & nutrient levels Methylation process (how your body actually uses what you give it) Iron Levels — one of the most common deficiencies in women, especially if you've been told “your labs look fine” but you still feel awful. Thyroid Panel — because a “normal” result doesn't mean optimal, and your thyroid is everything for your metabolism, mood, and energy. Sometimes even inflammatory markers or other custom labs depending on what your Dutch test reveals. Why a Dutch Test over everything else? Because it shows the full picture. Not just one hormone. Not just one level. It helps us see the why behind your exhaustion so we can fix it at the source. I can't tell you how many women I've worked with who were taking B vitamins or iron and still felt like garbage — because they weren't addressing their cortisol patterns, methylation issues, or the fact they weren't even absorbing their supplements properly. You don't need more guesswork. You need strategy. This is exactly what we do in the 6 Month Female Hormone Solution.  ✨ Registration is open right now — but only to the waitlist. Learn more: https://drbethwestie.com/fhs-waitlist/

Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more, visit InwardTorah.org

Folding A Fitted Sheets full 274 Tue, 06 May 2025 17:46:39 +0000 NK672tKPTQq9D7Nqe0TWbMD8YIRytx7y comedy The Wake Up Call comedy Folding A Fitted Sheets The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.am

Taylor is joined by Galiano Tiramani, co-founder of Boxabl—the groundbreaking housing company known for building foldable, factory-made homes that can be deployed in under a day. From military housing to backyard ADUs and Airbnb-ready tiny homes, Galiano walks through how Boxabl is shaping the future of modular living and short-term rental opportunities.What you'll learn in this episode:How the “Casita” unit is built, shipped, and set up in as little as one hourThe RV loophole that bypasses permitting and building code bottlenecksWays Boxabl homes are already being used for disaster relief, workforce housing, and STRsPlans to expand into larger homes, townhouses, and multi-unit developmentsWhy Boxabl is considering becoming its own real estate developerHow ADU-friendly laws in states like California and Arizona are opening doors for investorsIdeas for turning Boxabl units into high-performing Airbnb properties, roadside motels, or couples' getaway communitiesIf you're in real estate, hospitality, or just love innovation—this is one to bookmark.Connect with Boxabl: Email: hello@boxabl.com Website: boxabl.com

The Hemispheric Triad is back together again! With our powers combined, you get episode 136!

Introducing Kye Yong-muk's short story [Like a Chicken on a Folding Screen], we talk about in-laws in Korea.Translated by Eugene Larsen-Hallock

"Folding Beijing" is one of the most talked-about science fiction stories to come out of China since Liu Cixin, Hao Jingfang's story is about a Beijing divided into three parts. First Space is for the rich, Second Space is for the middle class and Third Space is for the poor, who clean up after First and Second Space Beijing. The three spaces never exist simultaneously, but rather when First Space is open, Second and Third Space are folded up and put away. A man, struggling to put his daughter through school, agrees to take up an illegal job to smuggle a message from Second to First Space.  This is a story that is fascinating because it is all about class, even though China has been run by the CCP for almost a century. Join the podcast as we get folded into Third Space and find ourselves in a new world. 

PCs get upgraded, MSX comes to Europe & Coinop goes cartridge These stories and many more on this episode of the VGNRTM! This episode we will look back at the biggest stories in and around the video game industry in August 1984.  As always, we'll mostly be using magazine cover dates, and those are of course always a bit behind the actual events. Alex Smith of They Create Worlds is our cohost.  Check out his podcast here: https://www.theycreateworlds.com/ and order his book here: https://www.theycreateworlds.com/book Get us on your mobile device: Android:  https://www.google.com/podcasts?feed=aHR0cHM6Ly92aWRlb2dhbWVuZXdzcm9vbXRpbWVtYWNoaW5lLmxpYnN5bi5jb20vcnNz iOS:      https://podcasts.apple.com/de/podcast/video-game-newsroom-time-machine And if you like what we are doing here at the podcast, don't forget to like us on your podcasting app of choice, YouTube, and/or support us on patreon! https://www.patreon.com/VGNRTM Send comments on Mastodon @videogamenewsroomtimemachine@oldbytes.space Or twitter @videogamenewsr2 Or Instagram https://www.instagram.com/vgnrtm Or videogamenewsroomtimemachine@gmail.com Links: If you don't see all the links, find them here:     https://www.patreon.com/posts/127470165 7 Minutes in Heaven: Impossible Mission Video Version: https://www.patreon.com/posts/7-minutes-in-127469932     https://en.wikipedia.org/wiki/Impossible_Mission     http://www.mayhem64.co.uk/interview/caswell.htm Corrections: August 1984 Ep - https://www.patreon.com/posts/august-1984-121143199 Ethan's fine site The History of How We Play: https://thehistoryofhowweplay.wordpress.com/     https://en.wikipedia.org/wiki/Namco     https://archive.org/details/game_machine_magazine_jp     https://machinerobo.fandom.com/wiki/Machine_Robo:_Revenge_of_Cronos      1964: Libraries of the future are online     Popular Electronics Sept. 1964, pg. 28 1974     Atari buys Kee      https://www.worldradiohistory.com/Archive-All-Music/Cash-Box/70s/1974/CB-1974-09-21.pdf  pg. 36 Fred introduced in PCC     https://www.computer.org/csdl/magazine/co/1974/08/020031/13rRUB7a13N        https://en.wikipedia.org/wiki/COSMAC_ELF     https://en.wikipedia.org/wiki/Joyce_Weisbecker     https://www.youtube.com/watch?v=GSlDY6ZPIvY 1984 Toy stocks rally     Traditional toys soar as electronic games flash 'Tilt', The San Diego Union-Tribune, September 2, 1984, Section: Business, Pg 1-8, Byline: Don Bauder             Plastic robots from Japan changing the shape of the toy market, Christian Science Monitor (Boston, MA), September 21, 1984, Friday, Section: Business; Pg. 19, byline: Francine Kiefer Nintendo preps for cartridge future     Replay September 1984, pg. 3      Williams enters new production year with caution     Replay September 1984, pg. 3     https://www.mobygames.com/game/17500/star-wars-return-of-the-jedi/      Coin op revenue hit over drinking age laws     Replay September 1984, pg. 7     https://www.wgbh.org/podcasts/the-big-dig     https://youtu.be/7zr4RBw5un4?si=euu-naPtomBbqME3 Tower of Druaga gets write up in Super Soft     Super Soft Magazine, September 1984, pg. 2     https://www.mobygames.com/game/19625/the-tower-of-druaga/          Save the 7800 campaign started     https://archive.org/details/computer-entertainer-3-6/page/93/mode/1up?view=theater     https://fanlore.org/wiki/History_of_Star_Trek_Fan_Campaigns Atari renegotiating Lucasfilm deal     https://archive.org/details/computer-entertainer-3-6/page/88/mode/1up?view=theater      Chip maker feels video game fall     "GOULD'S WOES SPUR STOCK DROP, The New York Times, September 7, 1984, Friday, Late City Final ,Edition, Section: Section D; Page 1, Column 6; Financial Desk, Byline: By ERIC N. BERG     https://en.wikipedia.org/wiki/Gould_Electronics" Atari Japan to close     Atari Inc. planning to pull out of the Japanese market, The Japan Economic Journal, September 25, 1984, Section: SERVICE/LEISURE/FOOD; Pg. 17 No mention of video games in Playthings     Playthings, September 1984      Upgrade your PC     Creative Computing September 1984 pg. 125 Commodore and Atari target the middle     Commodore, Atari Spar in Mid-Price Fight, ADWEEK, September 3, 1984, Eastern Edition, Byline: Gail Belsky     https://archive.org/details/popular-computing-weekly-1984-09-27/page/n4/mode/1up?view=theater Computer Entertainer doesn't believe Atari can deliver     https://archive.org/details/computer-entertainer-3-6/mode/1up?view=theater Sinclair financials dissapoint     https://archive.org/details/popular-computing-weekly-1984-09-27/mode/1up?view=theater     https://en.wikipedia.org/wiki/Sinclair_QL Byte reviews the QL     https://www.worldradiohistory.com/Archive-Byte/80s/Byte-1984-09.pdf  pg. 415 Amstrad disk drive announced     https://archive.org/details/popular-computing-weekly-1984-09-27/page/n3/mode/1up?view=theater     https://en.wikipedia.org/wiki/Amstrad_CPC Europe to get MSX'd      MSX home computers to be shipped to Europe, The Japan Economci Journal, September 4, 1984, Section: Information Processing, Pg. 14     https://archive.org/details/popular-computing-weekly-1984-09-27/mode/1up?view=theater     https://archive.org/details/popular-computing-weekly-1984-09-20/page/n4/mode/1up?view=theater Philips ready to launch MSX machine     https://archive.org/details/popular-computing-weekly-1984-09-06/mode/2up?view=theater     https://en.wikipedia.org/wiki/Philips_VG_8000 Plus 4 delays will limit supply     https://archive.org/details/popular-computing-weekly-1984-09-13/mode/2up?view=theater       https://archive.org/details/popular-computing-weekly-1984-09-20/page/n21/mode/1up?view=theater The C16 kills the Vic20 in Europe     https://archive.org/details/popular-computing-weekly-1984-09-13/mode/2up?view=theater Currys gives up on PC market     Company Briefing: Currys cuts its Micro-C losses / Micro computer shops closed, The Guardian (London), September 4, 1984 Elite released     https://archive.org/details/popular-computing-weekly-1984-09-27/page/n67/mode/1up?view=theater Deus Ex Machina brings multimedia home     https://archive.org/details/popular-computing-weekly-1984-09-06/mode/2up?view=theater       https://archive.org/details/popular-computing-weekly-1984-09-13/page/n59/mode/2up?view=theater     Complete Playthrough: https://youtu.be/WhtI3BEgZwE?si=18V8aCTW6H6ek52l The Mimi travels to the Apple II     'Voyage of the Mimi'' Beckons Youngsters to Science Careers, The Associated Press, September 10, 1984, Monday, PM cycle, Byline: By LEE MITGANG, AP Education Writer     https://en.wikipedia.org/wiki/The_Voyage_of_the_Mimi       https://archive.org/details/VoyageOfTheMimi4amCrack/Voyage%20of%20the%20Mimi%20-%20Rescue%20Mission%20title%20screen.png Find the treasure... using your computer!     Paperback Picks, United Press International, September 4, 1984, Tuesday, BC cycle, Section: Lifestyle     https://en.wikipedia.org/wiki/Treasure:_In_Search_of_the_Golden_Horse Melbourne returns to Middle Earth     https://archive.org/details/Computer_Video_Games_Issue_035_1984-09_EMAP_Publishing_GB/page/n21/mode/2up?view=theater           https://www.mobygames.com/group/7319/the-tolkien-software-adventure-series/ Ultimate announces "the first step in a new generation of computer adventure simulation developments."         https://archive.org/details/popular-computing-weekly-1984-09-27/page/n4/mode/1up?view=theater Beach Head to get Speccy port     https://archive.org/details/Computer_Video_Games_Issue_035_1984-09_EMAP_Publishing_GB/page/n23/mode/2up?view=theater         https://archive.org/details/Computer_Video_Games_Issue_035_1984-09_EMAP_Publishing_GB/page/n25/mode/2up?view=theater Activision licenses to Japan     https://archive.org/details/popular-computing-weekly-1984-09-27/page/n4/mode/1up?view=theater       https://archive.org/details/popular-computing-weekly-1984-09-20/page/n11/mode/1up?view=theater Synapse sues Atari     https://archive.org/details/popular-computing-weekly-1984-09-06/mode/2up?view=theater IBM enters office suite market and shoots down Kmart. p Jr rumor     IBM in Merger Talks With Rolm / Unveils New Software, The Associated Press, September 25, 1984, Section: Business News, Byline: James F. Peltz      Software Toolworks cooking book     No Headline in Original, PR Newswire, September 25, 1984 PC Paintbrush announced     https://www.worldradiohistory.com/Archive-Byte/80s/Byte-1984-09.pdf  pg. 9      SEC goes digital     S.E.C. inaugurates computer filing system,  The New York Times, September 25, 1984, Section D, Page 1, Column 1, byline: Kenneth B. Noble         https://www.nytimes.com/1984/09/25/business/sec-inaugurates-computer-filing-system.html NABU on the ropes     In Danger of Folding, The Associated Press, September 19, 1984, Section: Business News, Byline: Norman Black Viewdata still not catching on..     Futures (Micro Guardian): How the Post Office failed to deliver / Prestel, The Guardian (London), September 13, 1984     https://archive.org/details/popular-computing-weekly-1984-09-20/page/n4/mode/1up?view=theater        https://en.wikipedia.org/wiki/Compunet Viewtron user profile     No Headline in original, PR Newswire, September 14, 1984, Dateline: Miami, Sept. 14 Publishing     Computer Magazine boom busts     Bloom Fades in Computer Magazine Market, The Associated Press, September 30, 1984, Sunday, BC cycle, Section: Business News, Byline: By SKIP WOLLENBERG, AP Business Writer Computer makers prep for Xmas ad blitz     Dreaming of a Byte Christmas, ADWEEK, September 3, 1984, All Editions, Section: Special Report; Fall Preview 1984; Computers, Byline, Gail Belsky Scott Cohen's Zap! released     Business Today; Will Atari be brought back with needed combination of creativity and pragmatism, September 27, 1984, Thursday, BC cycle, Section: Financial, Byline: By GAIL COLLINS, UPI Business Writer        https://archive.org/details/zaprisefall00cohe      FCC helps fight coinop piracy     Play Meter, September 1. 1984, pg. 12 Electronic smuggling on the rise in Brazil     Contraband of Electronic Components Grows in Brazil, The Associated Press, September 22, 1984, Saturday, BC cycle, Section: Business News, Byline: By STAN LEHMAN, Associated Press Writer Activision sues Revco     Activision; Amending lawsuit against Revco, Business Wire, September 26, 1984 Psychics didn't see crash coming...     No Headline In Original, United Press International, September 13, 1984, Thursday, PM cycle, Section: Domestic News        https://www.upi.com/Archives/1984/09/13/The-psychic-consulting-firm-Delphi-Associates-must-not-have/1212463896000/        https://psi-encyclopedia.spr.ac.uk/articles/russell-targ Video Games go ART!     HORIZONS-Art; Nuclear disarmament art exhibit premieres, United Press International, September 30, 1984, Sunday, BC cycle, Section: Domestic News, Byline: By DAN SUSSMAN     https://www.vdb.org/titles/mike-builds-shelter        https://www.mobygames.com/game/73468/mike-builds-a-shelter/        https://rhizome.org/editorial/2015/jun/16/mike-builds-shelter/ CAD CAM computervision      Market Outlook; All agree CAD/CAM sales will soar, Industry Week, September 17, 1984, Section: INFORMATION, Management; Pg. 111, Byline: John Teresko     1981: How COMPUTER GRAPHICS Will Change the World | Horizon | Retro Tech | BBC Archive  https://youtu.be/W8-54-9J9ns?si=uB01CAs8znTVmZfx      Senior's test their skills on Crystal Castle     ELDERLY TEST COORDINATION WITH VIDEO GAME, The New York Times, September 9, 1984, Sunday, Late City Final Edition, Section: Section 1; Part 2; Page 56, Column 2; Metropolitan Desk, Byline: AP, Dateline: PARSIPPANY, N.J., Sept. 8 Nolan is back!     "AXLON-GAMES; Nolan Bushnell returns to game business with new firm, Business Wire, September 24, 1984, Monday     https://boardgamegeek.com/boardgamepublisher/2242/axlon        https://gdri.smspower.org/wiki/index.php/Axlon Dragon's Lair debuts on Saturday morning     https://en.wikipedia.org/wiki/Dragon%27s_Lair_(TV_series) Mylstar RIP     Coke unit to close video game maker, United Press International, September 24, 1984, Monday, BC cycle, Section: Financial     https://en.wikipedia.org/wiki/Gottlieb Recommended Links: The History of How We Play: https://thehistoryofhowweplay.wordpress.com/ Gaming Alexandria: https://www.gamingalexandria.com/wp/ They Create Worlds: https://tcwpodcast.podbean.com/ Digital Antiquarian: https://www.filfre.net/ The Arcade Blogger: https://arcadeblogger.com/ Retro Asylum: http://retroasylum.com/category/all-posts/ Retro Game Squad: http://retrogamesquad.libsyn.com/ Playthrough Podcast: https://playthroughpod.com/ Retromags.com: https://www.retromags.com/ Games That Weren't - https://www.gamesthatwerent.com/ Sound Effects by Ethan Johnson of History of How We Play. Copyright Karl Kuras  

Welcome to ohmTown. The Non Sequitur News Show is held live via Twitch and Youtube every day. We, Mayor Watt and the AI that runs ohmTown, cover a selection of aggregated news articles and discuss them briefly with a perspective merging Science, Technology, and Society. You can visit https://www.youtube.com/ohmtown for the complete history since 2022.Articles Discussed during RealityHacker, WANTED!, and The Continuity Report on 4/19/2025:RealityHacker:Holograms you can Touchhttps://www.ohmtown.com/groups/nonsequiturnews/f/d/scientists-invent-holograms-you-can-touch/Hot Potato because of AI Assistantshttps://www.ohmtown.com/groups/technologytoday/f/d/seattle-startup-potato-lands-4-5m-to-automate-science-experiments-using-ai-assistants-and-robots/Molecular Robots in Cellshttps://www.ohmtown.com/groups/technologytoday/f/d/dna-circuits-come-alive-scientists-build-molecular-robots-inside-living-cells/Characterizing Creativityhttps://www.ohmtown.com/groups/technologytoday/f/d/almost-like-us-characterizing-creativity-in-artificial-intelligence/Realistic Avatars Foster Trustworthinesshttps://www.ohmtown.com/groups/mobble/f/d/in-science-communication-realistic-avatars-may-foster-more-trustworthiness-than-cartoon-like-ones/WANTED!:Folding E-Readerhttps://www.ohmtown.com/groups/nonsequiturnews/f/d/the-first-folding-e-reader-is-smaller-than-a-paperback/Vision Pro... lite and literhttps://www.ohmtown.com/groups/realityhacker/f/d/apple-vision-pro-might-get-a-new-sibling-and-a-budget-cousin/A Smart Insolehttps://www.ohmtown.com/groups/technologytoday/f/d/a-wearable-smart-insole-can-track-how-you-walk-run-and-stand/Cyberpunk with Gods and Mythologyhttps://www.ohmtown.com/groups/warcrafters/f/d/this-tabletop-rpg-is-like-cyberpunk-2077-but-with-gods-and-mythology-running-rampant-and-weve-created-an-exclusive-character-you-can-play-as/2000 Pieces of Elder Scrolls

Giveaway Winner Announcement: Congratulations to Kelsey Loftis (Crystal Peak Properties, Colorado) and Dustin Gilbert (eXp Realty, Kentucky/Tennessee)! You've won the all-expense-paid trip to the Ninja Installation taught by Larry Kendall in Fort Collins this May! We'll be in touch soon. Thank you to everyone who entered! Welcome back to the Ninja Selling Podcast! In today's episode, Eric Thompson is joined by Ninja Coach extraordinaire, Brady Smith, to introduce a simple yet powerful tool for resetting your perspective: The One Sheet of Paper Exercise. If you find yourself weighed down by industry noise, personal challenges, or general negativity, this practical exercise is designed to help you physically and mentally discard distractions and refocus on what truly matters – gratitude and actionable steps within your control. Brady shares the origin of this exercise, born from observing a sense of "heaviness" among agents and friends, and his desire to create a tangible way to shift focus. He then walks listeners step-by-step through the process: identifying something you're grateful for, acknowledging something that's bothering you, determining a controllable action step to address the concern, and then physically ripping away and discarding the negative element. What remains is a powerful reminder of your blessings and your commitment to positive action. This episode is a hands-on guide to minimizing distractions, taking control of your focus, and immediately shifting your mindset towards a more positive and productive state. It's a testament to the Ninja principle that simple, intentional actions can yield significant results. Join the community of 16,000+ Ninjas on the Ninja Selling Podcast Facebook Group for more valuable insights, collaboration, and networking opportunities! Leave a voicemail at 208-MY-NINJA if you'd like to offer more direct feedback. Be sure to check out Ninja Selling Events for upcoming installations and other events, and if you'd like personalized help in achieving your goals, visit Ninja Coaching to connect with one of our fantastic coaches.     Episode Highlights: Giveaway Winner Announcement! Introducing Ninja Coach Brady Smith and his background The Inspiration: Addressing the "Heaviness" and Need for a Mindset Shift Introducing the "One Sheet of Paper Exercise" Step 1: Folding the Paper & Identifying Gratitude (Right Side) Step 2: Identifying What's Bothering You (Left Side) Step 3: Determining a Controllable Action Step (Right Side) Step 4: The Physical Act - Ripping and Discarding the Negative Step 5: Focusing on What Remains - Gratitude and Action The Power of Letting Go of What You Can't Control Connecting Gratitude to Your "Why" for Taking Action The Immediate Impact: Feeling the Weight Lift Repeating the Exercise as Needed for a Lasting Shift   Key Takeaways: "Mindset skill set actions, I feel like it's first for a reason. The other two don't really... if you don't have your mindset in the right place, it's really hard to do for the other two to be successful." "It just seemed like the air was really heavy for a minute there... really struggling... to get out of their head." "Can you control [the thing bothering you]? No." "...on the right side, you're going to write down one thing, one action item that you could do to move the needle to reduce or minimize that thing that you're bothered about." "We're going to rip it in half down the spine... Those big bad interest rates... we're just going to wad up that sheet of paper... and we're literally going to throw it away." "What's left is the right side... What I'm grateful for and what I'm going to do." "You could almost physically see the weight lift off their shoulders." "Do it as much as you need to until you can let go of the control that you don't have over the thing that's got you all anxious or bothered or frustrated or upset." "What you focus on expands."   Links: Website: http://www.NinjaSelling.com/Podcast  Email: TSW@NinjaSelling.com  Phone: 1-800-254-1650  Podcast Facebook Group: http://www.facebook.com/TheNinjaSellingPodcast  Facebook: http://www.facebook.com/NinjaSelling  Instagram: @NinjaSellingOfficial  LinkedIn: https://www.linkedin.com/company/ninjaselling  Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public  Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/

What if your success was hiding your stress? Lesley and Brad break down the signs of high-functioning depression and how Dr. Judith's Five Vs can help you reclaim your joy. From burnout to anhedonia, this conversation offers real tools to track what actually makes you happy. It's a powerful reminder that joy is personal—and redefining happiness starts from the inside out. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to recognize overlooked symptoms of high-functioning depression.Ways to measure and increase your personal joy points.The contagious nature of joy—and how to spread it.Daily practices that help you feel more present, centered, and fulfilled.Why reconnecting with your “I am” can ground you in who you truly are.Episode References/Links:April UK Mullet Tour - https://opc.me/ukSpring Pilates Training - https://opc.me/eventsPilates Studio Growth Accelerator - https://prfit.biz/acceleratorCambodia October 2025 Waitlist - https://crowsnestretreats.comContrology Reformer - https://opc.me/reformerContrology Mat - https://opc.me/foldingmatDr. Judith Joseph Website - https://drjudithjoseph.comHigh Functioning Book by Dr. Judith Joseph - https://a.co/d/9sFHkQWAnhedonia Quiz - https://drjudithjoseph.com/anhedoniaquiz If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:·        Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Lesley Logan website https://lesleylogan.co/·        Be It Till You See It Podcast https://lesleylogan.co/podcast/·        Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/·        Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQ·        Profitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:·        Instagram https://www.instagram.com/lesley.logan/·        The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Facebook https://www.facebook.com/llogan.pilates·        LinkedIn https://www.linkedin.com/in/lesley-logan/·        The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  We have this idea, this preconceived idea, of what depression is, and that's not necessarily like the only way that depression looks, right?Lesley Logan 0:09  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig in to this validating convo I had in the last episode with Dr. Judith Joseph. Brad Crowell 0:59  Dr. Judith Joseph. Lesley Logan 1:00  So good. I clearly decided to start while Brad is still getting ready, and we're not going to worry about that because he has ADD, I have ADHD. We're just going with it. Okay? This is how two people making it work. Guys, how are you? I cannot believe this is episode 509, on the day that we're recording this, I'm gonna actually post and celebrate the episode 500 that like just happened. It came, it went. Life was going on. Because, you know, life, life's fucking life, guys. Lesley Logan 1:26  So today is April 10th and it's Consumer Awareness Week. Consumer Awareness Week takes place from April 10th to 16th this year. Oh, thank you. Brad Crowell 1:37  Ready to get started now, guys. Okay, here we go.Lesley Logan 1:37  This day aims to educate buyers and consumers about their basic rights. This includes access to information regarding the goods and products they are purchasing. The sellers are enforced by law to reveal the ingredients they are using in their products, and they also have to follow certain guidelines regarding quality and standard of the product of being sold. If any of the above stated rules are broken, the seller's answerable to the court of law. Yes, consumers are powerful and many laws have been passed to protect them from being exploited. Are you aware of all of your rights? If not, celebrate the week and find out all there is to know. So here's the deal, actually, really, really important. Depending on what state you live in, those who are in the States, you have different consumer buyer laws, depending which country you live in, like there's these different things. So definitely, if you don't know, you should absolutely do some research and do some Googling. But I also just want to say, like, we're recording this after several different weeks and days and months of like, exercising our consumers and power, and it is working. Like, have you seen how much it's working? Like, I don't shop at Target, but I've been part of the not shopping at Target. Like, you know, there's a couple things we need, I was like, not getting it there. My poor assistant was like, so where are we getting these things? And I'm like, oh, here's an art store you can go get them at, and they're $1 more, and it's gonna be fine. So Target's less, like, $15 billion the last time I checked, $15 billion, $15 billion, you guys, this is great news. I don't want anyone to lose their jobs, none of that kind of stuff. But also, like, we have to tell these people who is in charge here, so. Brad Crowell 3:04  Yeah, it's actually really difficult right now, especially in the States, with people taking a wrecking ball to the things that that actually hold companies accountable, such as the FTC and their Consumer Protection Bureau. So there are literally laws that are supposed to protect us, and right now, there are people in power who are trying to give companies back the power to do anything that they choose, and that is going to eventually affect every single person, not just in the United States, but if you're buying products that were made in the United States and you're overseas, they might not be made with the same kind of qualities that, you know, they need to be, so. Lesley Logan 3:45  So here's the thing, even if you feel like you have no rights or voice, your dollar has power wherever you live in this world. And so where you spend that money does matter. And I get it like we have been in places in the States where I'm like, okay, so this is the only place we can shop right now. This is the only place to go. So, you know, don't, please, don't starve. Please don't, like, go without, but like, if you can spend an extra dollar and go to a different store, go support small businesses. Go support women-owned businesses. Go support people of color businesses. Like, I promise you, you'll feel so much freaking better. You'll just feel better. Like, it felt good to be like, oh, we're gonna, look at this place over here that has exactly what we need.Brad Crowell 4:18  I mean, slash or I'm just buying less stuff because I'm like, oh, I need to buy that thing and what would be my normal thing would be, go to Amazon and just order the thing. Lesley Logan 4:26  You know, in one of the FYFs, I actually told people how they can boycott like in a way that like helps them. So if you haven't ever listened to FYFs, I'm adding like things in it that inspire me, plus your wins, plus my wins, and they're still under 15 minutes. And I actually did do it. It's really fun. Okay. Brad Crowell 4:41  Cool. Cut me off. So what I was actually gonna finish saying there is that, you know, I'm actually buying less stuff because my natural inclination is to just go to Amazon and then to just order it, right? But now I'm like, okay, well, if I'm not ordering from Amazon, or if I'm not ordering from Target, or if I'm not ordering from Walmart, you know, then where am I going to get this? And now there's more effort to go figure that out, and probably requires a trip to the store, which I don't really have the time and the schedule to just go do that. So the convenience is, is definitely something that we're trading. But also my pocketbook thanks me, because did I really need to buy that thing. Chances are it's 50-50.Lesley Logan 5:23  Yeah, yeah. Well, in the FYF episode, I actually explained it, you could also borrow it if you need to, like, if you really need it, but you don't need it forever, you could just borrow it, right? So anyways, we have to keep going. So know your rights. Consumers all around the world do some research. This will actually make you it'll make the companies that you work with even better because of it. Brad Crowell 5:40  Yep. Lesley Logan 5:41  Okay, we just literally wrapped up the eLevate retreat. So that's a retreat at our house for those who graduated the eLevate program. And we also had just wrapped the reformer weekend for eLevate round five, which is super, super fun. If you're interested as a teacher in eLevate, you can apply for 2026's program, and then that way you could come to 2027's retreat, because the retreat is for the grads, and it's really special. I guess, don't you love it? I love it. I love having the people here. I love having all the different years of grads here. I love being able to see them in person. So it was absolutely fabulous.Brad Crowell 6:14  It's a good time. It's a good time. People are amazing, and it's, what's been really fun is to see the incredible sense of community created even across different groups of grads. So year one, year two, year three, etc, etc, where, where they're intentionally building community, and they're part of this really amazing group. So it's been fun to see that from our perspective, for sure. Lesley Logan 6:38  Yeah. And then also, last week, we actually opened up the registration for the UK tour, the Mullet Tour. Brad Crowell 6:41  The Mullet Tour. Lesley Logan 6:41  So, you guys, if you are in Europe or the UK, or you want to fly there, we're going to be there this September. Brad Crowell 6:52  Yeah, we're going to be there in September. And what is a Mullet Tour, Les? Lesley Logan 6:55  Business in the morning, Pilates in the evening. That's how it goes. Business in the front, party in the back, business in the morning, Pilates in the back, in the evening. No? Brad Crowell 7:05  Well, sort of. You just mixed a whole bunch of things, but it's business in the front, Pilates in the back.Lesley Logan 7:12  Right, but it's in the morning and then the Pilates is in the evening. Brad Crowell 7:15  Yeah, okay, we're gonna go with that. Lesley Logan 7:17  Well, that's what the Mullet Tour is. It's our second event. It's not annual, because we skipped a couple years. So I don't know the next time we'll be in the UK. I'll be really honest. We're already booking 2026 stuff, and 2027 we just got booked for something potentially so like this might be it, UK, for a couple, for a little bit, so. Brad Crowell 7:35  For a bunch of years. Lesley Logan 7:37  Yeah. So get in. Brad Crowell 7:38  Do it. Make sure you're paying attention. Lesley Logan 7:41  If you understand how the UK works, the studios are quite small, so space is limited, opc.me/uk is where you can get that information. You can come to workshops. You can come to classes. Obviously, the deal is in there. If you get all the good stuff for the Mullet, the whole Mullet, you need the whole Mullet to get the deal. Also coming up. Brad Crowell 7:57  You need to show up with a mullet or you can't come. Just kidding. Don't do that.Lesley Logan 8:02  (inaudible) on a lot of people. So don't do it. All right. April and this month that we're in right now, towards the very end, it is Spring Training. What is Spring Training? Well, there's the baseball people's doing spring training, and it's our version, and it's a week of Pilates classes with the OPC teachers and myself, mat classes, reformer classes, chair classes, tower classes. You can get the mat only ticket, or you can get the full spring training pass. It's a freaking great deal. If you go to opc.me/events, you'll hear about it as an early bird, which means you'll get a better price than anyone else. Brad Crowell 8:35  Yeah, get yourself on the wait list. Lesley Logan 8:36  You don't have to be a teacher. You can be someone who's just been doing Pilates. You can also be someone who's like, pie-curious, and you're like, I don't know. Maybe this is time. It's gonna be a lot of fun. I'm just gonna say we have uniforms. The dog has a uniform, everything. Brad Crowell 8:37  It's gonna be great. In fact, there's a theme to this one. It's all about the push ups. Lesley Logan 8:54  Oh yes. Brad Crowell 8:55  So this is our first annual spring training. We do want to do this every single year, but that will depend on you, gotta show up. Lesley Logan 9:03  We wouldn't do push ups next year. And also, if you would, ah, push ups, it means you have to sign up.Brad Crowell 9:08  That's right. Lesley Logan 9:08  It means you have to sign up. Brad Crowell 9:09  It's intentional. All right, cool. So that kicks off at the end of April. So go to opc.me/events right now, so you can get on the waitlist where you're actually gonna get that early bird offer. Only the people on the waitlist get the early bird offer. If you are a Pilates business owner in any way, meaning you are taking clients and getting paid by anybody, then I want you to come to my free Pilates business webinar. It's called the Growth Accelerator, and it's going to help you, whether you have a studio or home studio, or you're taking clients in the park. Go to prfit.biz/accelerator. That's profit without the O dot biz slash accelerator, and we're going to be talking about the three biggest secrets that Lesley and I have learned over the past 2500 clients we've coached. We're going to share those things with you, and it is awesome, actually. It's really been a great experience so far, doing this on a consistent basis, and we want you to join us. Lastly. Lesley Logan 10:01  Lastly, we're going to Cambodia this fall. Brad Crowell 10:05  Yep, October. Lesley Logan 10:06  Yeah and people are like, oh, I want the 2026 dates. And I have to say, we have a tentative date, but we are waiting on some news. Brad Crowell 10:11  We are waiting on a couple of other things to fall into place before we can confirm the 2026 dates. But here's what we can tell you, we're only going once in 2026, this year '25, we were able to go twice, next year because we're traveling to Europe at the beginning part of the year, we can only go to Cambodia one time. Lesley Logan 10:27  And so we want you to come this time. Brad Crowell 10:29  Don't wait, like, a year and a half from now to do this. Lesley Logan 10:31  No, I mean, like, things will just be, your life is not going to get less busy. Brad Crowell 10:35  It's true. It's very true. Lesley Logan 10:37  Like, just like, when does that ever happen? So, so you're going to go to crowsnestretreats.com and snag your spot. Brad Crowell 10:43  Yep, crowsnestretreats. Lesley Logan 10:45  Only a few spots. Go grab yours. Okay. Brad Crowell 10:48  crowsnestretreats.comLesley Logan 10:50  Yes, do that. Okay, we have to talk about Dr. Judith Joseph, but first we have a few audience member questions. Audience questions to answer. Brad Crowell 10:58  We do. This is interesting. We've had a bunch of questions come in recently about types of equipment and models and brands and all those kinds of things. So I'm just gonna quickly zip down them, @JohnLanningQ7B on YouTube, asks, hey, my wife is looking for a machine currently. What brand model is yours, Specifically? He was referencing a reformer video, @Finaloadonell3419 on YouTube asks, where can I buy a mat like you're using? And @marilynhighness4234 on YouTube also asks, hello, thanks for this great workout. May I ask where can I get this Pilates mat with handles and a strap? Thank you so much. Lesley Logan 11:35  Yes. Okay, so John, my reformer is a Contrology Reformer. I like the 80-inch. It's really amazing. Prefer it to anything longer, unless your wife is over six-four, that's what I would get. And I like calling a machine myself as well. I think it's really cool. Also, it makes it feel like that's why it's expensive. It's a machine. I buy it. So that's what I use. Brad Crowell 11:57  You can go to opc.me/reformer and you can literally get a link to the one that Lesley uses. Lesley Logan 12:03  There's a little discount on it too. Then for my mat lovers, I use the Contrology Mat. That's the mat with the handles. I prefer the Contrology Mat to all the other brands out there. Yes, I've tried most of them all, and the rest are too squishy, way too squishy. And after just teaching the reformer weekend and then having the mat weekend eLevators, every single different teacher who was on my equipment was able to be like, oh, this, this is what is happening, right? Like, this is what, like, this is why I'm not connecting when I think I'm connected, because most people are on too squishy of apparatus. And so if you're a tight person, the squish, kind of like fills in the gaps, and if you're a hyper mobile person. you kind of like, fold into the squish. So you want to get the Contrology Mat and. Brad Crowell 12:47  Just fold in the squish. Lesley Logan 12:48  You fold in the squish. Brad Crowell 12:49  Just fold it in. Lesley Logan 12:50  Just fold it in. Brad Crowell 12:50  Fold it in. Lesley Logan 12:51  Yeah. So opc.me/mat gets you the discount link for the mat, if those for whatever reason, don't show a discount at checkout, then just hit me up and with your email and I will connect you to a person. So that was all the questions, right? I answered them. Brad Crowell 13:05  Yeah, you got all three. Lesley Logan 13:06  Yeah. I'm a cool, I'm a Contrology demo center. So I think it's really important that you know I'm freaking biased. However, that being said, my bias does not come from me not having explored all the equipment or having other brands. I have actually just sold them because I prefer the Contrology I really think that they have a great thing going on there, and their customer service is really helpful if anything goes wrong. So I, not that that does happen. But you know, like, shippers, things like, you gotta just, you want to have build up relationship. And I really love Balanced Body, and Jay worked with them closely on the Contrology line and you know how much I love Jay, by the way, the day that we're recording, this is his birthday. Brad Crowell 13:40  What? Lesley Logan 13:41  It's his birthday today. Brad Crowell 13:42  Come on, I didn't know that. Lesley Logan 13:43  Yeah, we did. Last year, we actually celebrated his birthday with him.Brad Crowell 13:48  Well, I didn't, yeah, okay, cool. I'm not remembering last March 25th.Lesley Logan 13:52  Happy Birthday, Jay. And he hates it. Brad Crowell 13:55  Happy Birthday, Jay. Lesley Logan 13:55  He hates right now that we're doing any of this. Okay, well, now go get your Contrology stuff, and if you have questions about any of it, you can just DM me. I will happily answer. I love talking about equipment and making sure you get the right stuff for you and what your practice is. And you know, somebody else was like, hey, I'm thinking of getting a folding reformer instead of a mat and spine corrector. And I was actually able to talk about, like, why there is a classical reformer that folds. I have not personally experienced it. It is not cheaper than a regular reformer. It just happens to fold up. And when I'm in Chicago this fall, I'll get to kind of explore it with someone who is in my program who has access to a Contrology Reformer, and that one so I can give you more comparisons, but like, it doesn't become cheaper, it just becomes foldable. Anyways. Brad Crowell 14:38  I just want to give you guys a quick update. The actual link for the mat is opc.me/foldingmat, folding mat. Lesley Logan 14:45  Folding mat. Brad Crowell 14:47  Folding mat. Because you're gonna fold in the mat.Lesley Logan 14:49  Fold in the mat. All right. The wheels have come off this bus. We have to take a brief break, and then we're gonna come back and talk about Dr. Judith Joseph.Brad Crowell 14:56  Stick around. Brad Crowell 14:59  Welcome back. All right, let's talk about Dr. Judith Joseph. Dr. Judith Joseph, MD, MBA is a board certified psychiatrist, researcher and passionate mental health advocate, recognized in the 2023 Congress Proclamation Award, with that award. She's dedicated to making mental health conversations more accessible through groundbreaking research and social media. In her book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, Dr. Joseph helps readers identify hidden depression and discover the unique science behind their own happiness. And I'm really excited to dig in, because there's a ton to learn in last episode. Lesley Logan 15:37  I learned so much. I mean, this was like I got turned on to this guest because we have a different guest. We had on about anahandria. And I was like, okay, this is the first time I've heard this word. I'm very interested. And so then a friend of mine who listens to the pod. Brad Crowell 15:52  What it? What is it? Lesley Logan 15:53  Anahandria.Brad Crowell 15:54  No, anhedonia. Lesley Logan 15:56  Anhedonia. Brad Crowell 15:58  Yeah. Lesley Logan 15:58  Anhedonia. Brad Crowell 15:59  Anhedonia, A-N-H-E-D-O-N-I-A anhedonia. Lesley Logan 16:03  Yeah, guys, I'm a little dyslexic. Anyways, so, but I had been turned on to this person, and I did some research. I like, went down the rabbit hole of her, and I was like, oh, I really love that we have another person's voice on this. And also, like, a book that's coming, that's out on this. And so first of all, there's so much in the episode, you must go back and listen to it. Also you have to grab her book, ladies, I think it's gonna be amazing for you to give to your friend. But she said, there's a, there are tons of people out there who have the symptoms of a depression but are still functioning and over-functioning because they are the rock and I think a lot of people listening, I mean, if you didn't feel so seen and so heard during this episode, like you, there's not a time for you to be depressed. Brad Crowell 16:46  Yeah, who's, who's the rock, like, you know the person who keeps the family together, or the person who, you know, you could be the breadwinner, or. Lesley Logan 16:55  You might not even be the breadwinner, but you're, you're the like, you might bring money to the family, but like, you're the person who gets them on the bus. You're the person who gets every like, if you take a day off, there's no groceries for dinner, like you're the rock, like you're the. Brad Crowell 17:09  Teacher, doctor, boss person, you know, whatever. Lesley Logan 17:11  But also, like you could be working at a place, and especially now with everything's going on, you could feel like, if you stop, they'll just replace you, and then you have nothing to go back to, and that's gonna even be more depressing and more so you are just like over. Brad Crowell 17:26  You're not allowed to stop, you're not allowed to fall apart, no way. Lesley Logan 17:28  So you keep it all together, but you're actually like, not happy, and the things that used to make you happy don't make you happy anymore.Brad Crowell 17:35  We have this idea, this preconceived idea, of what depression is, and that's not necessarily like, the only way that depression looks, right? Depression certainly can look like that, but also it, we might not realize that we're depressed because we think, well, I'm out there kicking ass and taking names everyday.Lesley Logan 17:53  I get up, I got, I've showered, I wash my hair, so I can't be depressed because I got dressed and I'm actually doing great at work.Brad Crowell 18:00  Yeah, and, and, you know, I think, I think there's something specific that you said about it, that you said, I'm going through the motions. There's no joy in it, you know. And I think she really responded to that. She, like, lit up. She's like, yes, that's exactly, that's exactly it like, you know, it's absolutely possible to still be doing all the things, but when there's no joy in any of it, that's like, can also be depression, right? Lesley Logan 18:29  Yeah. And I just want to add, before, I want to say, like, she said, not only over time does it wear on you, but it can feel like you don't have anywhere to turn to. Because if you go to the regular medical world, they're gonna be like, here, you look fine, right now, you know so, and my girlfriend is a social worker, and she was trained that people would be coming and looking for medication. So, like, she's like, Lesley, people probably needed it, but they're like, they looked clean. They looked like they got, they got them, like, all the things there. And so I think, like, it's just important to know that these different things are out there, and you might be experiencing them, and you might actually have to be advocating for yourself around these things. So I don't know, I just, this blew my mind.Brad Crowell 19:10  Yeah, and, you know the joy, the element of joy missing, I thought that was intriguing, but, but the other thing that I that like, really blew me away was it seems quite logical to me that we say my biology is different than your biology, so the food that I need is different than the food that you need. I know that they custom-make nutrition plans for the astronauts, they all have a different custom nutrition plan because their bodies function differently. Here's what I never took that to the next step and realized happiness doesn't look the same for everybody either, right? So we have this concept of like, well, do this thing to be happy. Well, that might make you happy, but it doesn't necessarily make me happy. And now that I'm saying it out loud, it sounds very logical, but I never thought about it. And when Dr. Judith said that, she said your happiness is not the same as my happiness. There's a lot of people out there trying all these different things, but it's not working for them. That's because they're basing it off of the science of somebody else's happiness. And she mentioned that, this was also, I found really interesting, so the definition of anhedonia was that, basically you're missing the joy, right? And there's more to it, but I'm forgetting it off the top of my head. But she said it's actually contagious, right? So if you work in a high stress environment, I'm putting that in air quotes, right, I used to work in a place like this, where it was stressful for no fucking reason, right? It was stressful. Why? Because the boss, that's how he felt like a good company's run, right? And so he would make arbitrary deadlines that had literally no reason. This has to be done by tomorrow. Why? Why? What's happening tomorrow? We just have to get it done by tomorrow, right? And it was like this manufactured stress, and it created this, like, high, this frenzy, this high, high, strong atmosphere, right? And that is contagious. And she said, but guess what? So is joy. Joy is also contagious, right? And I thought this is really interesting, because I've, I operated in this high stress environment for like, six years, and you know, people would come in and they would say, how do you do this? And I'd say, I don't know. I just do it, right, but it's probably because I was conditioned to do it. Well, interestingly enough, I think we can also flip that and condition ourselves to find joy, to be in joy, you know? And she said, when you start to shift inside, people are going to notice it in you. You have something that they want, and they're going to start gravitating towards you. Yeah, I, I really appreciated all this. And she said, she said, how do you know what happiness is for you? She said, there's a lot of science under it. Well, first off, she has a quiz about anhedonia, right? And I think that's, that's like a great. Lesley Logan 21:59  I love that quiz. Brad Crowell 22:00  It's a great jumping off point. We're gonna put the quiz in the show notes. The link to the quiz in the show notes.Lesley Logan 22:05  It's only 17 questions, and it takes two minutes. Brad Crowell 22:08  Yeah, it's a self-assessment tool for self-reflection, right, and it allows you to understand, like, yeah, am I finding the joy, you know, in my life? And then from there, she's got tons of resources. She obviously is the reason that the timing is really great here, because her book is just coming out right now, and she has a book called, it's called High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy. Lesley Logan 22:36  You guys, you can pre-order it today and if it's available by the time, but, here's the thing, if you, like, I think this is the type of book that needs to be on the New York Times bestseller list, because we, the more people know about this, the more we can change the contagion. Brad Crowell 22:51  Yeah, so HFD is what it's about, right? High Functioning Depression. And she says, hey, look, it's not like an official diagnosis. You couldn't go to the doctor and get diagnosed as HFD. But I think that that's like comma yet, because her research is started, is effectively what she's trying to understand is, you know, like, you know, can this be something that can be diagnosed? Because people are experiencing these, these feelings, and they are, they are experiencing depression, even though they're, you know, high functioning. So, very interesting research. Lesley Logan 23:27  And also, I recently got added to the DSM at some point, because this, I was in high school, and the DSM was like a three so, like, we find things out and we add it in. So I. Brad Crowell 23:35  I don't know what a DSM is. Lesley Logan 23:37  Oh, it's this, it's like an encyclopedia for mental health stuff. So, like, it's where every doctor goes when it comes to, like, like your.Brad Crowell 23:44  Diagnosis of Statistical Manual of Mental Disorders.Lesley Logan 23:47  Yes, yes. So when I was in high school, I remember it being, like, three, maybe, maybe it was a four already. But I remember being, I remember my teacher specifically saying, do you see how there's a three? It means there was a two and a one, and that means that like, as they, as we learn more, we add more and like, I think the more, I think it's really, not that we should label everything, but I do think when you have a label for what you're going through, you feel less alone, and you have an understanding of, like, how to operate, to get back to where you want to be. I just think that's how, that's how it works.Brad Crowell 24:23  Yeah. And I, you know, I do want to say, obviously, Lesley and I are not psychiatrists, but Dr. Judith is, so, you know, that's, that's a really great place to get started.Lesley Logan 24:32  If this is your first episode, and you were thinking you were listening to two psychiatrists. I'm so sorry to disappoint you. We are two people who talk to a lot of smart people.Brad Crowell 24:40  All right, well, stick around. We'll be right back. We're going to dig into those, Be It Action Items that you covered with Dr. Judith Joseph and they're pretty, they're pretty fire y'all. We're gonna dig into the Five Vs. We'll be right back. Brad Crowell 24:53  All right. Welcome back. Let's get into these Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Dr. Judith, Joseph? I'm gonna go first here. She talked about practicing the Five Vs to reconnect yourself. And this, I had to go back and listen to this, like, two or three times, because she also talked about, like a overlapping Venn Diagram, and then, and then, like, the conversation just went a different direction. And we never finished that thought. And I was like, where is it? But we did cover the Five Vs. So the Five Vs, and she writes about them in depth in her new book, are Validation, Venting, Values, Vitals and Vision. She said they can really help you understand the science of your happiness and increasing those little points of joy every day. And what she means by that is, when you're doing research, you often create points, right? You like, like, if this happens, you get this many points. If that happens, you get this many points. If this happens, you lose points, whatever. They're points. It's a point-based system. And she said, so her tools help you evaluate your happiness in a, in a scientific way, you know, so and she uses these Five Vs to reconnect with herself. So what I was saying, I would start with her quiz. I'm sure part of the quiz is going to be going through these Five Vs, or at least that's in her book, and that'll help you start to figure out, like, you know, where are you on this? You know, are you? Are you? Do you have HFD, right? The High Functioning Depression. She says, Start with one or two. Don't, don't start with all five. Lesley Logan 26:24  Be It babes, you do not get to start with all five. You just start with one or two. That's what the doctor said.Brad Crowell 26:29  Okay, so pick one or two, tap into it. Don't overwhelm yourself. Validation and venting are great places to start. And so check in daily, and track your joy. So check in daily, and track your validation and venting and then she has the Anhedonia Scale to measure whether or not you are getting points of joy in life. So that Anhedonia Scale, we're going to link to that in the show notes as well, so that you have a quick link to go find this information. But, but this is great. I mean for, especially, for those of you who are a one woo person like me, having a systematic approach to measuring something as amorphous as happiness is very helpful. It helps, clarify things. So what about you?Lesley Logan 27:22  Well, I was just thinking about how the longer life is going the way it's going where we are, I might become a two woo. I might just go all in on the second woo. That doesn't mean I'm I'm not, I'm not for Dr. Judith. I'm just, just saying it right now, if you hear me say I'm a two woo girl, you know why.Brad Crowell 27:39  Heard it here first, people.Lesley Logan 27:40  Heard it here first. So the other part of her Be It Action Items that I really love was she said she was talking about Deepak Chopra meditation and like, how we can get caught up in, like, I'm a Pilates instructor, I'm a mom, I am this. And like, when you even say your name, your name can represent a lot of different things that you're known for, or what people think you are known for, or whatever it is. And so she suggested you do what he said, which is like, lose your name and just say I am, I am, and you can repeat I am. And what it does is it really helps you become present in just being a human, in your experience that day. And that is like just being right, like we forget to just kind of be in our bodies, which is really, really cool, and you get to have that self-reflection. So, and I think it's easy to forget who we are or like or think of ourselves as, like, having all these different compartments, and then forgetting, like, why are we doing all the things we're doing? What is all this for? You know, and I really like when I lead a breath work session. I'll ask the people, like in agency, I'll ask them, like, okay, like, if you need more energy from others, put your palms up. And if you need more energy, if you want to actually keep the energy you have, you don't want any more from anyone else, put your palms down. And I actually, like, sit there and I ask myself, like, I notice I ask myself the same question, like, do I need more from others? Do I need this? So, like, being able to be present is really helpful and understanding like what we need and who we are and where the joy is coming from. So you guys, I was blown away. I'm blown away by Dr. Judith Joseph, and I am so grateful that she was on the pod. We get to say we knew her when this book goes on the bestseller list and the HFD becomes something that we all can actually like, you know, find easily if we need it. And so go, go check her out, go get her book. And I'm Lesley Logan. Brad Crowell 28:10  And I'm Brad Crowell. Lesley Logan 29:28  Thank you so much for joining us today. Thank you for being part of 509 episodes. Brad Crowell 29:33  What? Lesley Logan 29:34  What? When I say we can't do it without you, it is actually not just written down. It's like, truly, truly, if you don't listen, we can't make these. It's not cheap. It's free for you, not for us. So we, we truly are so grateful that you share these episodes, that you come, you tell us what your favorite ones are, that you tell us what your feedback is, like, it really means a lot to us. So please share this with a friend who needs it. Share this with a friend who you might think has HFD so that they can, like, go listen and take the quiz themselves, because remember, joy is contagious. Brad Crowell 30:02  Joy is contagious. Lesley Logan 30:03  Until next time, Be It Till You See It. Brad Crowell 30:05  Bye for now. Lesley Logan 30:07  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 30:49  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 30:54  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 30:59  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:06  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 31:09  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode of Bounced From The Roadhouse:Special Guests in 4B:One More DayRandom FactsNaming BabyHershey MovieBeatles DrummerPets Make us HappyMetallicaWater FloodingFiesta Fest Boot CampFitted Sheet FoldThat's a Great QuestionSibling StoriesQuestions? Comments? Leave us a message! 605-343-6161Don't forget to subscribe, leave us a review and some stars Hosted on Acast. See acast.com/privacy for more information.

Donald Trump made a very public and very global u-turn on his trade war. Plus: The Houthis have downed three US drones in the last ten days; and Gary Stevenson has fallen foul of Andrew Tate. With Kieran Andrieu, NoJusticeMTG and Brett Scott.

- A man convinced over 700 people to come watch him fold fitted sheets??

Day one without Jean this week. She's on her way to Nashville with her daughters & some listeners on a bus trip. Helping you over the hump on Workforce Wednesday with a shot at freebies from the Sweet Stop & Sandwich Shoppe in Preston. In the news this morning, a teacher's aid in the Osceola School district was sentenced in prison for repeated sexual assault of a child, Green Bay & the surrounding communities continue to get ready for the NFL draft, the UPS facility in Holmen is closing, a roof collapse at a nightclub in the Dominican Republic has killed & injured multiple people, Jean-Claude Van Damme is finally speaking out about allegations of sex-trafficking against him, and Jon Bon Jovi is fighting with a New Jersey Mayor. In sports, the Bucks had a massive comeback win over the T-Wolves last night, the Brewers scored a nice win over the Rockies in Colorado last night, and a scary injury on the court last night involving Jaylen Wells of the Memphis Grizzlies. Also, the NCAA men's tournament just came to an end, and even though they didn't win the tourney, Duke is an early favorite to win it all next year. Elsewhere in sports, Johnny Gaudreau's widow just gave birth to their third child, and the Carolina Panthers are going to try and turn a basketball player into a football player. Speaking of children being born, check out this hilarious interview with a mom & dad who had a child who arrived a bit early this month. Uber updated their list of the weirdest things that have been left behind by passengers, and seafood towers might get replaced by the more affordable "Hot Dog Tower" this summer…and I'm here for it. The Kentucky Derby is a couple of weeks away, and a Wisconsin company has made the "Fromaginator" hat to commemorate the event. And in today's edition of "Bad News with Happy Music", a man in Kentucky is under arrest for running around naked on the highway, an Easter bunny at a mall got assaulted by some teenagers, a #FloridaMan got busted for being drunk & disorderly at an Applebee's, and a NJ woman who tried to pay a Tinder date to kill her ex-boyfriend AND his daughter! See omnystudio.com/listener for privacy information.

6:00am – 7:00am: Few Things You Should Know, Sheet Folding Comedian, Vegas Sports 7:00am – 8:00am: Alarm Clock Setting 8:00am – 9:00am: Few More Things You Should Know, Steve Smith 9:00am – 10:am: Other News, Feel Good/Close

2 sections- issues of kibus (tolada of libun) when shaking dust/dew off of one's garments, issues of folding garments and wearing it (hotza'ah and metaken maneh)

They say that Prometheus wielded fire for the good of humanity. Our protagonists are about to attempt the same... but hopefully, they'll have a better outcome than their namesake.Portions of the materials are the copyrights and trademarks of Paradox Interactive AB, and are used with permission. All rights reserved. For more information please visit worldofdarkness.com.

Marc Elias joins to discuss the legal smackdown dealt against Trump's grudge-filled crusade against private law firms. Plus, Delaware Sen. Chris Coons on his call for Defense Secretary Pete Hegseth to resign for his role in the Signal-gate security fiasco.

“Brother, could you lend me a hand?” (That's a question we'll answer in our White Lotus predictions update at the end of the episode! But first…) The breezy new Netflix comedy Running Point doesn't reinvent the wheel, but it's a breath of fresh air in a season of tense dramas and cheap thrillers (we're looking at you, The Night Agent). Guest Host Ian Brodsky has watched the whole season and is here to convince you to spend some time with fun characters who constantly get themselves into (and out of) hilarious jams. Of course, modern Netflix shows also have a reputation for being “background TV” but is that really a bad thing? Chris makes the case for the “tell don't show” school of screenwriting. But wait! There's more! Programming news from Peacock, Max, TNT, and TBS (the Turner nets! Remember them?). Plus the strange, sad saga of the new 24/7 Simpsons channel (allegedly) streaming on Disney+. ———

It's Friday! Sam and Emma welcome Heather 'Digby' Parton back to the program for a look at another very busy week in news. First, Sam and Emma run through updates on HHS' mass firings, Dem lawmakers' demand for the release of the abducted Tufts student, Trump's tariffs, Trump's targeting of Smithsonian over “ideology”, the Senate GOP's love for overdraft fees, HUD's wage theft, Judge Boasberg's disciplining of the Trump Administration, the scrapping of Elise Stefanik's UN role, Elon Musk's attempt to buy out the Wisconsin Supreme Court election, and Trump's executive order to cancel union contracts, also touching on Schumer's absurd messaging campaign in the wake of his budget capitulation, and watching Elise Stefanik grapple with her scrapped promotion live. Digby then joins, as she, Sam, and Emma dive right into the genuine danger between the lines of absurdity in the Trump Administration's Signal scandal, from the clear sign that they're moving away from official (documented) channels to the executive role being played by psycho-White nationalist Stephen Miller. After expanding on the horrifying aesthetic role Donald Trump is playing in the administration, and the tightening of the inner circle in Trump 2.0, Parton reflects on the genuine shock over how quickly US institutions folded to the threat of fascism, from Columbia to corporations to major law firms, and tackles the deliberate nature of the Trump Administration's agenda of economic chaos, before wrapping up by touching on the few remaining levers of power Democrats have to push back against fascism. And in the Fun Half: Sam and Emma watch as the Trump Cabinet take various unique paths to avoid any questions about the ongoing Signal Scandal, Marco Rubio unpacks exactly why due process doesn't matter, and Josh Hawley goes insane over the right to disappear student activists. They also dive into some recent controversy on the left and why playing Dave Rubin's games with you Dave Rubin's prizes, and talk with Vitor from Framingham about political conversations with right-wingers, plus, your calls and IMs! It's Friday! Sam and Emma welcome Heather 'Digby' Parton back to the program for a look at another very busy week in news. https://digbysblog.net Digby on Bluesky https://bsky.app/profile/digby56.bsky.social Ready Digby on Salon https://www.salon.com/writer/heather_digby_parton Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Follow us on TikTok here!: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here!: https://www.twitch.tv/themajorityreport Find our Rumble stream here!: https://rumble.com/user/majorityreport Check out our alt YouTube channel here!: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the ESVN YouTube channel here: https://www.youtube.com/esvnshow Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase! Check out today's sponsors: SunsetLakeCBD.com: 30% off new Super Lemon Haze CBD Vape Cart & all other hemp smokables: Coupon code VAPE30 FastGrowingTrees: Get 15% off your first purchase. FastGrowingTrees.com/majority Blueland Cleaning Products: Blueland has a special offer for listeners. Right now, get 15% off your first order by going to https://Blueland.com/majority. You won't want to miss this! That's https://Blueland.com/majority to get 15% off.   Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech @BradKAlsop Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ The Majority Report with Sam Seder - https://majorityreportradio.com/

Delays with Apple Intelligence have taken a new direction as Apple replaces its AI head, while there are so many more iPhone 17 rumors -- and Apple really has looked at developing a folding Apple Watch, all on the AppleInsider Podcast.Contact your hosts:@williamgallagher_ on Threads@WGallagher on TwitterWilliam's 58keys on YouTubeWilliam Gallagher on email@hillithreads on Threads@Hillitech on TwitterWes on BlueskyWes Hilliard on emailSponsored by:Fast Growing Trees: Visit fast-growing-trees.com/appleinsider to get an additional 15% off plants and trees, even the many already discounted to half priceFactor: Eat smart at Factor and use code "factorpodcast" to get free shipping plus 50% off your first box at factormeals.com/factorpodcastLinks from the Show:Calls for Tim Cook's resignation over Apple Intelligence miss that he has made Apple what it isBehind closed doors, Apple is embarrassed by its slow Siri rollout, tooApple will try to right the Apple Intelligence Siri ship, but don't expect firingsLeaked iPhone 17 metal molds show off new camera protrusionsAnalyst repeats rumors on Apple Silicon, foldables, & iPhone 17 componentsiPhone 17 Pro dummies show where glass ends and metal beginsApple's iPhone 16e 5G surpasses iPhone 16 in most real-world speed testsApple Passwords was open to targeted phishing attacks, before patchSpike Jonze pushes AirPods 4 in very long short film starring Pedro PascalApple shares HomePod ad directed by Spike Jonze, starring FKA twigs | AppleInsiderHomePod ad directed by Spike Jonze wins industry award | AppleInsiderSpike Jonze for Apple HomePod - Welcome Home - YouTubePebble's new smartwatches take on Apple Watch with longer battery lifeOpenAI wants the US government to legalize theft to reach the AI promised landHouse Committee subpoenas Apple over AI censorshipEU will force Apple to totally expose its iPhone features to all who ask'Metallica' immersive experience for Apple Vision Pro will be available on March 14As Apple Music launch looms, Metallica's Lars Ulrich 'excited to see where they take it' | AppleInsiderMetallica's Lars Ulrich to host weekly Beats 1 show on Apple MusicSupport the show:Support the show on Patreon or Apple Podcasts to get ad-free episodes every week, access to our private Discord channel, and early release of the show! We would also appreciate a 5-star rating and review in Apple PodcastsMore AppleInsider podcastsTune in to our HomeKit Insider podcast covering the latest news, products, apps and everything HomeKit related. Subscribe in Apple Podcasts, Overcast, or just search for HomeKit Insider wherever you get your podcasts.Subscribe and listen to our AppleInsider Daily podcast for the latest Apple news Monday through Friday. You can find it on Apple Podcasts, Overcast, or anywhere you listen to podcasts.Those interested in sponsoring the show can reach out to us at: advertising@appleinsider.com (00:00) - Intro (01:46) - Siri and Apple Intelligence (17:16) - iPhone 17 rumors (20:40) - iPhone cameras (34:42) - Folding Apple Watch (38:19) - John Giannandrea (43:53) - Apple Passwords (50:47) - AirPods ad (52:07) - Controversy Corner (01:08:42) - Happy stuff ★ Support this podcast on Patreon ★

Happy FRI – YAAAAAY! Holly is fresh off La Playa in Cabo and dying to share her travel must-dos and don'ts!  Numero uno on her list?  How to pack for the perfect vacation. And pack like a pro.   HOT TIP: Be sure to watch this full episode on our YouTube channel and follow along on Holly's Pinterest board for EP 240!   Packing for a trip can either be a breeze or a nightmare—depending on how you approach it! In this week's episode of the *Fashion Crimes Podcast*, Holly Katz shares all her expert tips to help you pack like it's your job and ensure that your vacation starts stress-free and full of fashion do's.   Whether you're headed to the beach or a weekend getaway, She breaks down the essential wardrobe must-haves and how to streamline your packing process.   With Holly's advice, you'll be able to breeze through your packing and be voted 'best dressed' during your well-deserved vacation; even if it's only in your mind. Not mad at you for that. Download Holly's exclusive FREE Vacation Packing List here! --- HOLLY'S KEY PACKING AND WARDROBE TIPS:     1. Create a Packing System That Works for You   Having a consistent packing "system" that works for you prevents possibly running around like a crazy person when trying to get your wardrobe for the next week in order.  Travel tote first: Organize your travel bag or tote with your essentials—medicine, jewelry, electronics (like AirPods), and something to read/do on the plane. Extra credit for bringing extra snacks.   2. Invest in a High-Quality Suitcase  (Non-negosh)   An excellent, dark-colored, grown-up suitcase is a must-have for any frequent traveler. A suitcase with a hard shell like the AWAY suitcase, for example, is durable, easy to maneuver, and has an extended warranty. It should last you for a lifetime, or pretty close to it.   Whether you're checking a bag or packing light, make sure your suitcase is sturdy, large enough, and functional for your specific needs.   3. Organize Your Wardrobe by Category   Having your wardrobe well-organized is the key to making the chore of packing easier. Keeping like items together—bras, underwear, workout clothes, and sleepwear, for example, lets you go through each category to make sure you haven't forgotten anything. This organized approach allows you to grab exactly what you need quickly and efficiently.   4. Use Dry Cleaning Poly Bags for Wrinkle-Free Packing Packing your hanging items in a fabric garment bag is fine but can take up extra room in your suitcase. Dry-cleaning poly bags last forever, take up less room, and are free. Gotta love that.   5. Be Strategic About Shoes   Shoes can take up a lot of valuable real estate in your suitcase, so be selective. Consider the activities you'll be doing—walking, hiking, lounging—and choose your shoes accordingly, not overcrowding your suitcase with shoes you might or might not wear. Packing in shoe bags helps prevent your shoes from getting your clothes dirty.   6. Rolling vs. Folding   Holly has mastered the art of rolling clothes to save space and prevent wrinkles. She recommends rolling everything from t-shirts to workout clothes to maximize space and keep your wardrobe neat. Pro Tip: Roll up your socks/underwear and smaller items to stuff IN your shoes to provide maximum space for your actual clothes.   7. Prepare for the Unexpected   No matter how well you pack, things don't always go according to plan. By bringing one or two extra outfits juusst in case something goes wrong or awry, you're totally covered.   8. Use a Vacation Packing List   For easy, organized packing, Holly has created a Pinterest board filled with some examples of vacation must-have essentials. It's a helpful guide to ensure that you don't forget any of the basics.  PRO TIP: Feel free to print off your FREE vacay packing list on your Pinterest board here!   Going through your daily activities and mentally selecting your outfits based on your itinerary/activities is the way to go. Hence the vacay packing list above. --- Conclusion: How to Be the Best Vacation Packer   Being an efficient packer is all about prep and organization. With the right mindset and a well-organized approach, you can avoid stress and ensure that you have everything you need and nothing you don't.    From the FREE vacay packing list to choosing the perfect suitcase, Holly's tips will guide you every step of the way.   To pack like a pro, we've got you covered. --- Be sure to check out the *Vacation Wardrobe Must-Have Pinterest Board* for a complete packing guide!   And don't forget to watch this full episode on YouTube! And while you're at it, don't forget to subscribe to our channel.   Please consider rating and reviewing us on Apple Podcasts, and engage with us on social media for more style tips and packing wisdom.   Bon Voyage!!!  

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Crisis of Conviction: Why Companies Keep Folding Under Political Pressure

Birthdays, funerals & more......press play & enjoy

We hope you enjoy!Please reach out to us at:marriageistougher.comfacebook.com/MarriageIsTougherinstagram.com/marriageistougher/Let us know if you would like to be a guest on the show or share topic ideasDon't forget to rate, review and subscribe!!!This goes a long way to help us get our message out to more men ready to be better husbands!Thank You,Bryan and Paul

Send us a text!Send us a voicemail!This week, details on the biggest iOS redesign since iOS 7 and the folding iPhone! Also, our first impressions of the new MacBook Air and iPad Air, and Apple delaying The New Siri again…This episode supported by:Listeners like you. Your support helps us fund CultCast Off-Topic, a new weekly podcast of bonus content available for everyone; and helps us secure the future of the podcast. You also get access to The CultClub Discord, where you can chat with us all week long, give us show topics, and even end up on the show. Support The CultCast at support.thecultcast.com — OR at CultOf9to5MacRumors.comTake back control of your personal information and reduce the risk of spam, scams and identity theft with Incogni. Get 60% off an annual plan with code CULTCAST at incogni.com/cultcastThis week's stories:MacBook Air and iPad Air hands-onApple's first foldable iPhone could cost a fortuneApple's first folding iPhone could arrive in Q4 2026 with a book-style design, titanium alloy chassis, and dual rear cameras.The Verge: The CEO of Huawei's consumer group photographed using a tri-fold deviceiOS 19 and macOS 16 might bring massive redesignsGet ready for major changes in iOS 19 and macOS 17. Apple supposedly plans to change the look and feel of many operating system features.When it comes to making Siri smarter, the struggle is realApple says the smarter Siri promised at WWDC24 is delayed, confirming previous rumors. We might see promised upgrades "in the coming year."Apple's iPad-like smart home hub gets significantly delayed

Toddler Folding Laundry OutrageSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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 How many machines? What sizes? Folding tables? Aisle Size? The questions never end when creating the optimum store layout for your laundromat! In this episode of The Laundromat Millionaire Show, Dave & Carla share their insight on how to answer all of these questions based on the constraints within your location. Learn how to assess and create proper throughput and optimize the overall customer experience to make your store "uncompetable"!Referenced Links: Our Sponsor: H-M Company Drain Troughs: https://www.draintroughs.comOur Website: https://www.laundromatmillionaire.comOur Online Course: https://dave-menz.mykajabi.com/sales-pageOur Youtube channel: https://youtube.com/c/LaundromatMillionaireOur Podcast: https://laundromatmillionaire.com/podcast/Our Facebook: https://www.facebook.com/laundromatmillionaire/Our Facebook Group: https://www.facebook.com/groups/laundromatmillionaireOur LinkedIn: https://www.linkedin.com/in/dave-laundromat-millionaire-menz/Our Instagram: https://www.instagram.com/laundromatmillionaire/Our laundromats: https://www.queencitylaundry.comOur pick-up and delivery laundry services: https://www.queencitylaundry.com/deliveryOur WDF & Delivery Workshop: https://laundromatmillionaire.com/pick-up-delivery-workshop/LaundroBoost Marketing Company: https://laundroboostmarketing.com/Suggested Services Page: https://www.laundromatmillionaire.com/servicesWDF & Delivery Dynamics: A Complete Business Blueprint: https://laundromatmillionaire.com/wdf-delivery-dynamics-a-business-blueprint/Machine Stickers & Store Signage: Store Signage Archives - Laundromat MillionaireTimestamps0:00:00 Episode 94 Intro0:01:53 Our Backstory of Retooling0:02:58 Creating Proper Throughput0:05:51 More Equipment Does NOT Equal More Revenue0:10:59 Ideal Aisle Size0:14:10 Deciding Machine Mix – Washers0:27:20 Deciding Machine Mix – Dryers0:34:24 Machine Placement0:44:21 Cart Type & Amount0:46:26 Seating Types & Placement0:48:43 Folding Tables Type, Size, Number & Placement0:50:40 Advice for the Attendant Counter0:55:42 All About Restrooms1:00:07 Kid's Areas Recommendations1:04:43 Storage Needed1:05:13 Final Thoughts 

In this episode of the Epigenetics Podcast, we talked with Viviana Risca from Rockefeller University about her work on RICC-Seq and how it's used to probe DNA-DNA contacts in intact or fixed cells using ionizing radiation. This Interview covers Dr. Viviana Risca's cutting-edge methodologies, such as RICC-seq, which enables high-resolution analysis of chromatin structures without traditional cross-linking biases. We engage in a detailed discussion about how different techniques, such as RICC-seq and Micro-C, complement each other to provide robust insights into nucleosome interactions and chromatin dynamics. Dr. Risca articulates the challenges and innovations within her lab as it navigates through the complexities of chromatin mapping. The episode takes an exciting turn toward traversing the landscape of her future research directions, particularly studying the role of linker histones and other chromatin architectural proteins in regulating gene expression. Dr. Risca emphasizes the importance of understanding chromatin's mechanical properties and how these influence cellular processes like transcriptional regulation, DNA replication, and cellular responses to damage. We also explore her collaborative work that bridges the gap between basic research and clinical applications, particularly in cancer therapy. Dr. Risca shares insights into her investigations into how chromatin dynamics change during cell cycle arrest and their implications for cancer therapy resistance. Our discussion culminates in her reflections on the definition of epigenetics, framing it as the exploration of how cellular mechanisms encode and process information.   References Risca VI, Denny SK, Straight AF, Greenleaf WJ. Variable chromatin structure revealed by in situ spatially correlated DNA cleavage mapping. Nature. 2017 Jan 12;541(7636):237-241. doi: 10.1038/nature20781. Epub 2016 Dec 26. PMID: 28024297; PMCID: PMC5526328. Soroczynski J, Anderson LJ, Yeung JL, Rendleman JM, Oren DA, Konishi HA, Risca VI. OpenTn5: Open-Source Resource for Robust and Scalable Tn5 Transposase Purification and Characterization. bioRxiv [Preprint]. 2024 Jul 13:2024.07.11.602973. doi: 10.1101/2024.07.11.602973. PMID: 39026714; PMCID: PMC11257509. Prescott, N. A., Biaco, T., Mansisidor, A., Bram, Y., Rendleman, J., Faulkner, S. C., Lemmon, A. A., Lim, C., Tiersky, R., Salataj, E., Garcia-Martinez, L., Borges, R. L., Morey, L., Hamard, P.-J., Koche, R. P., Risca, V. I., Schwartz, R. E., & David, Y. (2025). A nucleosome switch primes hepatitis B virus infection. Cell, S0092867425001023. https://doi.org/10.1016/j.cell.2025.01.033   Related Episodes Hi-C and Three-Dimensional Genome Sequencing (Erez Lieberman Aiden) Split-Pool Recognition of Interactions by Tag Extension (SPRITE) (Mitch Guttman) Effects of Non-Enzymatic Covalent Histone Modifications on Chromatin (Yael David)   Contact Epigenetics Podcast on Mastodon Epigenetics Podcast on Bluesky Dr. Stefan Dillinger on LinkedIn Active Motif on LinkedIn Active Motif on Bluesky Email: podcast@activemotif.com

Rich Lowry, editor of National Review and author of The Case for Nationalism, joined The Guy Benson Show to discuss why launching a trade war with Canada would be a misstep for Trump. Lowry and Guy explained how the move is inadvertently helping Justin Trudeau's liberal party and argued that renegotiating the USMCA deal would be a far more effective strategy than imposing tariffs. Rich also weighed in on the idea of one bill vs two bills for the GOP's proposed reconciliation bill, and you can listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our last show until June. Gareth and Ted chat about Mobile World Congress 2025. Folding phones from Samsung, Nxtpaper have a new tablet, Lenovo charging ahead with solar, Xiaomi flagship fails to impress, Infinix go tri-fold and loads more. With Gareth Myles and Ted Salmon Join us on Mewe RSS Link: https://techaddicts.libsyn.com/rss iTunes | YouTube Music | Stitcher | Tunein | Spotify  Amazon | Pocket Casts | Castbox | PodHubUK News MWC 2025 NXTPAPER 11 Plus - More Samsung's Folding Gaming Display Samsung is showing off a couple of super funky foldable concepts at MWC The Lenovo Solar PC Concept Xiaomi 15 Ultra Xiaomi 15 Custom Concept Phones Samsung unveils the Galaxy A26 5G, A36 5G & A56 5G - Specs and Differences Infinix unveils Zero Mini tri-fold concept Tecno Spark - the 5.75mm super-thin phone - Moto Z (2016) at 5.2mm …and finally… People ate 3D-printed "meat" at MWC 2025 Bargain Basement: Best UK deals and tech on sale we have spotted Anker Prime GaN Charging Docking Station, 14-Port with 160W Max Output, £150 from £200 25% off Creative Stage SE mini Compact Under-monitor Soundbar - £27.00 + 10% off voucher Mecheer Power Monitor Plug £9.99 from £15.99 Samsung SmartTag2 EI-T5600 - £15.75 Elgato Stream Deck Plus £156 from £200 (but only in white) Anker 675 USB-C Docking Station - £189.98 CMF Phone 1 128GB/8GB £179 from £209 Heinz Tomato Ketchup, 4 Litre - £14.40 Main Show URL: http://www.techaddicts.uk | PodHubUK Contact:: gareth@techaddicts.uk | @techaddictsuk Gareth - @garethmyles | Mastodon | Blusky | garethmyles.com | Gareth's Ko-Fi Ted - tedsalmon.com | Ted's PayPal | Mastodon | Ted's AmazonYouTube: Tech Addicts

Listen to a recap of the top stories of the day from 9to5Mac. 9to5Mac Daily is available on iTunes and Apple's Podcasts app, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players. Sponsored by ChargeASAP: Check out the Flash Pro Ultra, featuring a new 275W power bank with an OLED screen that can charge up to 6 devices simultaneously, including your MacBook, phone, smartwatch, and more! New episodes of 9to5Mac Daily are recorded every weekday. Subscribe to our podcast in Apple Podcast or your favorite podcast player to guarantee new episodes are delivered as soon as they're available. Stories discussed in this episode: The biggest problem with a folding iPhone has been solved – report iPhone 17 Pro again rumored to feature 12GB RAM for better AI Director of National Intelligence Tulsi Gabbard suggests UK broke agreement in secretly asking Apple to build iCloud backdoor  Listen & Subscribe: Apple Podcasts Overcast RSS Spotify TuneIn Google Podcasts Subscribe to support Chance directly with 9to5Mac Daily Plus and unlock: Ad-free versions of every episode Bonus content Catch up on 9to5Mac Daily episodes! Don't miss out on our other daily podcasts: Quick Charge 9to5Toys Daily Share your thoughts! Drop us a line at happyhour@9to5mac.com. You can also rate us in Apple Podcasts or recommend us in Overcast to help more people discover the show.

This is crap.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Sometimes you gotta pop out and show N***s" Kendrick Lamar's Hit Diss Track They Not Like Us Calling on the Canadian government, somebody should check on Drake. 5 nominations all wins, Tay Tay backing it up, Bey and Blue know all the words...Jus' Sayin' Ayy. "Woke" is being used in official communication(Iowa Grand Dragon err...governor to Costco), and "DEI" is being blamed for a horrible mid-air plane crash. Shut Up and get out of my face with that B. S.  Tired of ya'll. I want to see the results of the 90-day study when we, Black Folks, protest with our wallets and give the double middle finger to stores that refuse to act like douches. They better recognize... So many people were uninvited from the picnic after all the Karen rants after the Grammys. Am a die-hard member of Beyonce's Bey-Hive, no. I don't want the smoke, and the Karen's your privilege will...not...save...you. Stop it! You and yours are uninvited from the BBQ. Didn't want that nasty raisin-containing potato salad anyway. And if Conway Twitty collabed with either Beyonce or Kendrick, and it's a bop, it's going number 1 by association. So please stop it. And that is country ho. We started it with rock and roll.  The Real-T of Reality TV...Carlos King's talent think they own the company... Gizzy owns the shade and I really think we may have to give the show another listen now that Robyn is not on #RHOP Contact Us on: https://linktr.ee/tnfroisreading   Blue Sky: @tvfoodwinegirl.bsky.social Threads: www.threads.net/@tnfroisreading Instagram: @tnfroisreading Facebook: TNFroIsReading Bookclub   You know your girl is on her hustle, support the show by navigating to: Dale's Angel's Store...For Merch Promo Code: tnfro Writer's Block Coffee Ship A Bag of Dicks Promo Code: tnfrogotjokes Don't forget to drop me a line at tnfroisreading@gmail.com comments on the show or suggestions for Far From Beale St additions.

In this episode of the MeidasTouch Podcast, we break down Trump's humiliating reception as he's booed across sports arenas in Canada, a clear sign of how his reckless tariff threats and imperialistic posturing are alienating America's closest allies. We expose Trump's desperate attempt to save face by announcing so-called “new deals” that were actually secured under the Biden administration. Plus, Democrats finally show some fight by rallying at the USAID building as Trump and Elon Musk scheme to shut it down. We also dive into the MAGA efforts to gut the free tax filing system and the FBI, leaving America weaker and less safe than ever before. Ben, Brett and Jordy break it down! Subscribe to Meidas+ at https://meidasplus.com Watch Ben's interview with President Biden: https://youtu.be/TJfOAjUleTc Deals from our sponsors!  Public Rec: Upgrade your wardrobe instantly and save 20% off with the code MEIDAS20 at https://www.publicrec.com/MEIDAS20 #publicrecpod  Netsuite: Head to https://NetSuite.com/MEIDAS to get the visibility and control you need to weather any storm VIIA: Try VIIA! https://viia.co/MEIDAS and use code MEIDAS! Smalls: Head to https://Smalls.com/MEIDAS and use promo code: MEIDAS at checkout for 50% off your first order PLUS free shipping! Quip: Get 20% OFF site-wide plus a FREE Travel Case and Countertop Stand at https://getquip.com/meidas Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello to our lovely coven, happy Wednesday! Do you sense a presence in the room…we are not alone…because today, we are joined by MORBID! Ash Kelley and Alaina Urquhart sit with us today to discuss all things paranormal. Grab a bev of your choice, throw those dogs up and turn up the volume to dive in to this spooky episode! Need something cute and cozy for the new year? Well, we just dropped some cute winter Disrespectfully swag, get yourself or whoever's on your daddy list a beanie, hoodie, or daddy hat from our store! Please  support our show and show off your love for Disrespectfully by repping our official gear :) K Love ya bye! Thank you to our sponsors! HONEYLOVE: Start the new year off right with Honeylove. Get 20% OFF by going to https://honeylove.com/DISRESPECTFULLY! #honeylovepod QUINCE: Upgrade your closet this year without the upgraded price tag. Go to https://quince.com/disrespectfully for 365-day returns, plus free shipping on your order!  Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod/?hl=en Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod?_t=8icuQMhG3jz&_r=1 Katie Maloney Instagram: https://www.instagram.com/musickillskate/?hl=en Dayna Kathan Instagram: https://www.instagram.com/daynakathan/?hl=en Alaina Urquhart Instagram: https://www.instagram.com/alainatothemax/ Morbid Instagram: https://www.instagram.com/morbidpodcast/ Buy our merch! https://disrespectfullypod.com/ Disrespectfully is an Envy Media Production.

In hour three, Kendrick Lamar announces one of his Super Bowl halftime show guests. Can Jimmy's lack of production on the court actually be tracked to prove anything? Coach Spo maintains “normalcy” surrounding Butler drama even though there is nothing normal about the situation. Plus, Clay Ferraro joins the show to discuss the Butler situation and explains why he believes the Heat are better off sending Butler home before hurting their future.

How many porn searches does it take to make "enema" the top searched term for an entire state in 2024?! Let's talk about that, forgetting your child's big Christmas gift back home in the closet while on a family vacation, what the ugliest shark in the world would sound like if it could talk, time trialing the best way to fold socks, and more on today's episode of Can You Don't?!*** Wanna become part of The Gaggle and access all the extra content on the end of each episode PLUS tons more?! Our Patreon page is LIVE! This is the biggest way you can support the show. It would mean the world to us: http://patreon.com/canyoudontpodcast ***New Episodes every Wednesday at 12pm PSTWatch on Youtube: https://youtu.be/mohswPq4ChYSend in segment content: heyguys@canyoudontpodcast.comMerch: http://canyoudontpodcast.comMerch Inquires: store@canyoudontpodcast.comFB: http://facebook.com/canyoudontpodcastIG: http://instagram.com/canyoudontpodcastYouTube Channel: https://bit.ly/3wyt5rtOfficial Website: http://canyoudontpodcast.comCustom Music Beds by Zach CohenFan Mail:Can You Don't?PO Box 1062Coeur d'Alene, ID 83816Hugs and Tugs.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.