Losing weight, 100+ pounds down and raising kids with special needs including autism, supraventricular tachycardia, non verbal autism and hypoglycemia.
I lost my favorite excuses that keep me fat in this episode!
A quick re-introduction for the artist formally known as Emily Elizabeth.
An episode about my new attempt to kick my fast food habit once and for all!
****disclaimer***** The host of this episode drops a lot of F bombs in this episode, don't listen in front of your kids and ignore that it was recorded in front of a child you can hear in the background, listen to me talk about body image body positivity and how much hotter I thought I was when I weighed 100 pounds more.
An update on my run & wine 10K and my new work schedule!
The season 2 premiere updates you on my life, on the reason for the change of blog and gram titles, on my blog www.tachyandausome.com and even a little rapping. Check it out.
An update on the kids, my running group and my fight against high cholesterol!
Talking about how long this journey is and about everything that's gotten in my way lately
Talking about my daughters health issues and new diagnosis as well as her referral for an autism evaluation. How I'll handle two kids on the spectrum.
Keto.Undone submitted the topic of emotional health for the podcast and I dove in talking about my change in diet due to my high cholesterol, past issues that caused anxiety and how to keep going.
A listener asked this question- how do you manage being the only one on plan and how has it affected your marriage?
Following back up with my BFF Apryl after her first 5k!
Nursing an ankle injury but getting that finishers medal!
You guys have listened over 1,000 times officially! I am so grateful!
A list of things I can do with ease since losing weight!
Start now. Today. This very second. Make one better choice. Don't wait until you're ready. Start now!
A quick story about gym confidence and how unrepeatable twenty year olds are.
Changing my focus to cardio and logging miles every day, talking about my goals and plans on this episode!
In this episode I talk about body positivity and the double edged sword it is for me as well as flexible dieting!
Hear my thoughts on my first 10k and the meet up with my amazing fit fam friends and be prepared to listen to me Cry.
Apryl talks about her own health and wellness journey and tells us a plethora of embarrassing gym stories that will keep you laughing until the end. Don't miss this episode!
I'm tired, crabby, and 8 months in this still isn't easy every day
Listen to me geek out over this non scale victory in this short episode!
Conversations with @williegillis and @yourlevelfitness sparked this podcast about getting back to a way of eating I felt good about and changing the way we talk and use our words!
Chatting with crystal of @reducedfatmomma fame about all things run flying pig! Listen as we talk about our fears and excitement and who we are most excited to see!
Talking about my roadblocks, being off plan, and how I found my way back
A chat with the one and only, Mr.YourLevelFitness, Daryl Perry himself!
I finished my 5k I've been training for yesterday and had my month end weigh in. You don't want to miss these updates!
The importance of self love and speaking kindly to yourself on this fitness journey, plus an update on my 5K!
Talking about businesses who support the developmentally disables community and how important it is to support those business! Sharing a glimpse into my life with Jack on the spectrum!
Motherhood, full time job, weight loss journey, mental health advocate, friend, wife, daughter, sister, aunt.... how can you be everything to everyone? You can't. So prioritize and put yourself at the top of the list!
Last night I was so mad at my Fitbit I almost threw it out the window. Then it helped catch a problem with my heart diseased daughters heart and now I am singing it's praises.
I've fallen down a rabbit hole of comparing myself to others and so have you. Let's stop that together!
Giving an update about where I've been physically and mentally on this journey since my last episode, my plans to find what sparks joy as I move forward and talking about my fellow podcasting friends!!
The weight loss journey took over my life and stole my identity! Scaling it back and finding balance now! Shoutout to @vanessaraysjourney and @yourlevelfitness for mention of some of our conversations over the past few days!
I've used money as an excuse for years. I couldn't afford the gym or the healthy food options. I was lying to myself. That's the excuse I've used. In this episode I break down my spending then and now. Also I sing.
Kids, jobs, household responsibilities, your own damn thoughts.... everything gets in the way! Find a way to make yourself a priority for just five minutes today!
What started out as me talking about finally finding a fitness center where I don't feel insecure ended with me talking about one clandestine evening and the reason I always laugh at myself.
Are you curious about my 2nd grade ballet debacle? What about that one time I saw Springfield? Do you want to talk about nutrition and cheese fries? This is the podcast for you. Episode one.
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