A humble personal trainer from Hulls opinions on the fitness industry as a whole. I’ll be discussing health , nutrition and fitness sometimes with added guests from inside and out of the industry.
Exactly what it says on the tin I gave 10 tips on how to feel amazing in 6 weeks
In todays episode we discuss how to get on with your fitness goals and combating anxiety
In an effort to post the first episode of 2025 I decided to make my goals for Find Fitness very public
Just a quick episode on NOT dropping standards just because its a little colder
Today I thought id make a 10 min episode that hopefully wakes you up and stops you thinking like a loser
Something a little different in todays episode Some self reflecting and tips on managing being unfulfilled and looking at being 30 in the face
Here is an episode on a less than positive story about my mental wellbeing in 2021 I recorded it to show others that we aren't ever truly alone
A speedier episode regarding mental health and what I see this time of year regarding where people struggle I covered the fact that no matter how hard things can be "this too shall pass" I look at how we can overcome this
A quick episode discussing our event coming up soon that will be raising money for C.A.L.M Full Tilt On Fitness WILL help you and its thanks to our 4 talks from amazing guests Aaron Holt (aaron.weachieve) Liv Jones (liv.livfitcoaching) Brendon Lowden (brendon.findfitness) FF Client Gem (gemld_x) Link is below for a ticket: https://bit.ly/Fulltiltff
Welcome to episode 52 of the Find Fitness Podcast In todays episode we have Matt Boyles of Fitter Confident You ... A coach who helps GBTQ+ guys build the body, strength and confidence. Matt has been coaching for 12 years now so he has a lot of stories and experience under his belt. In this episode we discussed the power of coaching , what its like working on your own terms and being the guy that helps the GBTQ+ He is a king of positivity and has the charisma of your favourite children's TV presenter @brendon.findfitness @fitteryouglobal
In todays episode I push the thinking beyond training and ask one question Why not?
In this episode I discuss the highs and lows of the year thats just past.
This is a journal on the hour by hour feelings of my 24 hour training event for CALM and Mental Strength Matters. Just giving link : https://www.justgiving.com/page/brendon-lowden-24hours
In this episode I talk about my own mental health struggles and why they relate to my latest fitness challenge for CALM.
Got super relaxed and decided to talk about 2 things that will gear your success Purpose + Fulfilment ENJOY!
What an episode! Today I had the pleasure of talking to a fairly new client of ours , Elliot Green. Elliot is part of the first group of clients to go through our 12 week photoshoot challenge known as "Project Find Confidence" Elliot absolutely smashed it In this episode he talks about the process , the coaching he received , the barriers and how he felt pre , mid and post shoot. This is as authentic as it gets.
In this bitesized episode I talk about the usual traps people fall in to in regards to training , nutrition and their mindset towards getting the basics done.. Enjoy!
In this new style of shorter fitness podcasts I discussed the 3 things I have learned during my time preparing for a photoshoot Enjoy!
In this episode of the Find Fitness podcast I talk about how you can deal with things going wrong when you are on your fitness journey. You need to struggle , but this is how you manage those struggles
Another episode of the Find Fitness Podcast! Over the last few months I have been round others that are frankly far better than me..... This episode I talked about the amount of business based events I have been too and why they are incredibly beneficial to my health and fitness too. This is part of a new era of the podcast where ill be creating shorter form content to insure you! @brendon.findfitness
Been a while eh! Well in this shorter form episode I covered what things you are doing right now that are ruining your progress.. Its a quick one enjoy!
In this episode Brendon talks about the highs ands lows of the first 6 months of the Find Fitness Gym Hull.
Todays episode I had a guest on from South London A studio owner named Liv Jones ( @pt.liv ) and we had an open discussion about body confidence and how she has increased her own ability to love her own body image.
In todays episode Brendon Lowden gives his experience of going through therapy. This is a raw and open episode
In todays episode Brendon Lowden looks at how you can maximise the other 24 hours in a day so that that one hour (your training) is the best it can be. Get your steps in and give it a listen
In todays episode Brendon Lowden looks at what you can do to be as efficient as possible with your time Get your steps in and give it a listen
Here is a quick unplanned episode on how I bought my gym and how its all come around so quickly
Probably the worst episode of any podcast youll ever listen too Brendon and Callum talk about the fitness industry over a few beers
In todays episode we have Kim! She is a very new client who already has had some insane results in her first 4 weeks of coaching with Find Fitness. She joined the strongHER program just 4 weeks ago but here she is informing and inspiring others. Whether you just love a feel good story or are sitting on the fence when it comes to joining this episode is a banger @brendon.findfitness
This podcast is a mental health special. To coincide with Live Talking event for CALM I wanted to speak to a professional about mental health on the podcast and I brought in non other than the fantastic Mrs Brain Trainer. We discussed What is mental health? What to do if you think your friend is struggling? How can you set yourself up for the day. And where you can seek help. This was an eye opener. Follow @mrsbraintrainer for more gold just like this.
In todays episode Brendon Lowden looks at the typical traits , aspects and habits of people who achieve the goals that they set out to do. Warning - he gets preachy Get some steps in and give it a listen @brendon.findfitness
On this episode of the Find Fitness podcast we have a client hot seat ! Brendon interviewed long term client Paige about her fitness journey with Find Fitness and the success along the way. Emily has been training with Brendon for 18 months now and she has gone from hiding away in the gyms studio to loving the gym. Alot of people out there will know EXACTLY how Paige feels so this podcast is a must listen to episode... Enjoy! @brendon.findfitness and @turnthepaige on Instagram.
In todays episode Brendon Lowden looks at the typical traits , aspects and habits of people who achieve the goals that they set out to do. Warning - he gets preachy Get some steps in and give it a listen @brendon.findfitness
On this solo episode Brendon discusses a problem we have all faced ... Thats the scales not playing along! He discusses what factors impact scale weight day to day, other measures of progress you could use to assess fat loss and the importance of understanding scale weight fluctuations throughout your weight loss journey. @brendon.findfitness
Todays episode is probably like non other ..... ever again. I talk with my client Shannon Ciddie about the big changes she is about to embark on in her career. She is now a coach for Find Fitness! We talk about her gym anxiety prior to starting , how she felt like she needed to lose weight , her decision to jump on a PT course and her general feelings about being the first ever staff member.
So you've just got a PT/Coach or you are thinking about getting one! This episode is perfect for making the most out of having a coach! I discuss what to expect and the do's and don'ts of having a coach too. Get some steps in , get your thinking head on and see if you are making the most out of having a PT and if you have actually picked the right one.... ENJOY!!
On this episode of the podcast I welcomed my own fitness coach Jake Meays on! Jake is a coach who has a background in strength and conditioning with professional athletes and has worked with coaches before. In this episode we discuss how his upbringing created positive healthy habits for life , what annoys us both about cookie cutter PTs who give meal plans out , his jump to being a fully online coach and what it is like having yours truly as a client. Get your steps in whilst giving it a listen!
In this solo episode Brendon discusses the importance of goal setting and how to set PROPER goals you can in fact stick too. Granted it is not exactly the sexiest subject matter within health and fitness podcasts BUT it will help you a tonne! Follow Brendon on instagram via @brendon.findfitness
Today I welcome my business coach Chris Bradley from Glasgow onto the podcast! He owns a successful gym in Glasgow as well as a PT mentorship business were he's helped 100s of people in both aspects of his jobs! In this episode we discuss how Chris became the man he is today from managing both of his jobs successfully , the importance of prioritising now thing at a time and the importance of showing up daily. I knew this would of been an easy one to record as Chris is always a great person to chat too! Tune in while getting your steps in , making breakfast or whatever you fancy doing. And follow both me and Chris on Instagram : @brendon.findfitness + @theglasgowpt
In todays episode its a Christmas special! Christmas time can seem daunting for anyone who wants to reach fitness goals without seeming like they are missing out , it can make people feel like they are alienating themselves from their friends and family by appearing to be "boring". This episode combats that! As Brendon has a 9 point strategy for you to nail this Christmas period resulting in you feeling much more positive about not derailing your progress. Instagram - @brendon.findfitness
Today I welcome renaissance man Naim Kamili onto the podcast. He is a PT from Northampton who is also a model too. In this episode we discuss how Naim became the man he is today from managing both of his jobs successfully , the importance of taking care of mind fitness and health all at once and his love of 21 savage and MF doom also gets brought up. I loved this episode as Naim brought that energy I expected from him , expect lots of laughs , some truths and some lessons ... all in one episode! Tune in while getting your steps in , making breakfast or whatever you fancy doing! And follow both me and Naim on Instagram : @brendon.findfitness + @nkm.f.h_
Bit different on todays episode of the Find Fitness podcast as I talk about my fitness journey and how Ive lost around 5 stone in my life. I go in depth about how I felt during my weight loss , how I kept gaining weight and my experiences throughout my life to make me the man I am today. Instagram @brendon.findfitness
On this episode of the Find Fitness podcast a first occurred! Brendon interviewed long term client Emily Storey about her fitness journey with Find Fitness and the success along the way. Emily has been training with Brendon for 10 months now and she has gone from hiding away in a corner of the gym to loving squats in the weights area. Alot of people out there will know EXACTLY how Emily feels so this podcast is a must listen to episode... Enjoy! @brendon.findfitness on Instagram
Today I welcome Oliver Tennant who is one of my business coaches and has based in Leeds. Oliver was a personal trainer for 6 years working in various gyms in Australia and Leeds. In this episode we discuss Olivers 5 dimensions of success so that you are NOT becoming a one dimensional person. You will DEFINITELY take a lot from this one so give it a listen! Tune in while getting your steps in , making breakfast or whatever you fancy doing! Below are two books that we mentioned on todays episode: Who moved my cheese by Dr Spencer Johnson Fish! A proven way to boost morale and improve results by Stephen C. Lundin
In todays episode Brendon discusses emotional eating , what it actually is , the difference between emotional and physical hunger and tips on how to combat it! Brendon is a humble personal trainer from Hulls opinions on the fitness industry as a whole! Follow him on @brendon.findfitness
Today I welcome Finlay Carmichael an Online coach who can be found in any Costa Coffee in Balamory , Scotland. In this episode we discuss how Finlays career ,from working in his dads hotel to being an online coach during a pandemic, we also discussed a lot about mindset and what he thinks makes a good PT / coach Tune in while getting your steps in , making breakfast or whatever you fancy doing!
Today I welcome Owen Quirk a PT based in Liverpool onto the podcast In this episode we discuss how Owen has overcome eating disorders , his time as a PT in a pandemic and what he thinks makes a good PT. Tune in while getting your steps in , making breakfast or whatever you fancy doing!
Bit of a different one today! Brendon has gone through a re-brand with his PT business and is now called "Find Fitness" - he discusses the LSMPT logo and why he is sad to see it go , the new name and the process behind it. Hopefully its different BUT also interesting at the same time. Follow him on instagram - @brendon.findfitness
In todays episode Brendon discusses 6 common mistakes he sees when people start their fitness journeys. Brendon is a humble personal trainer from Hulls opinions on the fitness industry as a whole! Follow me on @lowden_sm_pt
In todays episode Brendon discusses confidence , what it is , why its important and how you can become more confident. Brendon is a humble personal trainer from Hulls opinions on the fitness industry as a whole! Follow me on @lowden_sm_pt
So you've seen the title and you know by now (maybe) that I completed the 24 hour spin recently. Here is a bonus episode documenting my thoughts , feelings and reflections of the whole event. Give it a listen!
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