The Find Fitness Podcast by Brendon Lowden

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A humble personal trainer from Hulls opinions on the fitness industry as a whole. I’ll be discussing health , nutrition and fitness sometimes with added guests from inside and out of the industry.

Brendon Lowden


    • Mar 14, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 44m AVG DURATION
    • 62 EPISODES


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    Latest episodes from The Find Fitness Podcast by Brendon Lowden

    #61 How To Go From Feeling Crap To Amazing In 6 Short Weeks

    Play Episode Listen Later Mar 14, 2025 25:05


    Exactly what it says on the tin I gave 10 tips on how to feel amazing in 6 weeks

    #60 Fitness Vs Anxiety

    Play Episode Listen Later Mar 5, 2025 19:59


    In todays episode we discuss how to get on with your fitness goals and combating anxiety

    #59 My Personal Mission Statement

    Play Episode Listen Later Jan 19, 2025 11:51


    In an effort to post the first episode of 2025 I decided to make my goals for Find Fitness very public

    #58 Three Reasons Dropping Your Standards Now Is Insane

    Play Episode Listen Later Oct 23, 2024 10:07


    Just a quick episode on NOT dropping standards just because its a little colder

    #57 Second Childishness

    Play Episode Listen Later Sep 11, 2024 11:10


    Today I thought id make a 10 min episode that hopefully wakes you up and stops you thinking like a loser

    #56 25-30 The Feeling Lost Ages

    Play Episode Listen Later Jul 15, 2024 11:22


    Something a little different in todays episode Some self reflecting and tips on managing being unfulfilled and looking at being 30 in the face

    #55 Loneliness & Football "coming home"

    Play Episode Listen Later Jun 3, 2024 29:59


    Here is an episode on a less than positive story about my mental wellbeing in 2021 I recorded it to show others that we aren't ever truly alone

    #54 "This Too Shall Pass"

    Play Episode Listen Later Mar 8, 2024 12:39


    A speedier episode regarding mental health and what I see this time of year regarding where people struggle I covered the fact that no matter how hard things can be "this too shall pass" I look at how we can overcome this

    #53 Why You Need To Come To Full Tilt On Fitness

    Play Episode Listen Later Feb 8, 2024 15:27


    A quick episode discussing our event coming up soon that will be raising money for C.A.L.M Full Tilt On Fitness WILL help you and its thanks to our 4 talks from amazing guests Aaron Holt (aaron.weachieve) Liv Jones (liv.livfitcoaching) Brendon Lowden (brendon.findfitness) FF Client Gem (gemld_x) Link is below for a ticket: https://bit.ly/Fulltiltff

    #52 Matt Boyles And His 12 Years Of Coaching

    Play Episode Listen Later Jan 26, 2024 47:37


    Welcome to episode 52 of the Find Fitness Podcast In todays episode we have Matt Boyles of Fitter Confident You ... A coach who helps GBTQ+ guys build the body, strength and confidence. Matt has been coaching for 12 years now so he has a lot of stories and experience under his belt. In this episode we discussed the power of coaching , what its like working on your own terms and being the guy that helps the GBTQ+ He is a king of positivity and has the charisma of your favourite children's TV presenter @brendon.findfitness @fitteryouglobal

    #51 Why not?

    Play Episode Listen Later Jan 16, 2024 14:57


    In todays episode I push the thinking beyond training and ask one question Why not?

    #50 2023 A Year In Review

    Play Episode Listen Later Dec 21, 2023 31:34


    In this episode I discuss the highs and lows of the year thats just past.

    #49 The 24 Hour Man

    Play Episode Listen Later Dec 12, 2023 49:20


    This is a journal on the hour by hour feelings of my 24 hour training event for CALM and Mental Strength Matters. Just giving link : https://www.justgiving.com/page/brendon-lowden-24hours

    #48 Why I Am Training For 24 Hrs

    Play Episode Listen Later Nov 29, 2023 29:15


    In this episode I talk about my own mental health struggles and why they relate to my latest fitness challenge for CALM.

    #47 Purpose And Fulfilment

    Play Episode Listen Later Oct 14, 2023 16:06


    Got super relaxed and decided to talk about 2 things that will gear your success Purpose + Fulfilment ENJOY!

    #46 Client Photoshoot Diaries : Elliot Green

    Play Episode Listen Later Jul 6, 2023 56:22


    What an episode! Today I had the pleasure of talking to a fairly new client of ours , Elliot Green. Elliot is part of the first group of clients to go through our 12 week photoshoot challenge known as "Project Find Confidence" Elliot absolutely smashed it In this episode he talks about the process , the coaching he received , the barriers and how he felt pre , mid and post shoot. This is as authentic as it gets.

    #45 When Does It Stop?

    Play Episode Listen Later Jun 14, 2023 17:05


    In this bitesized episode I talk about the usual traps people fall in to in regards to training , nutrition and their mindset towards getting the basics done.. Enjoy!

    #44 3 Things I Have Learned Preparing For A Photoshoot

    Play Episode Listen Later May 23, 2023 23:33


    In this new style of shorter fitness podcasts I discussed the 3 things I have learned during my time preparing for a photoshoot Enjoy!

    #43 Impenetrable Perseverance

    Play Episode Listen Later May 8, 2023 24:32


    In this episode of the Find Fitness podcast I talk about how you can deal with things going wrong when you are on your fitness journey. You need to struggle , but this is how you manage those struggles

    #42 Rubbing shoulders with those that are better than you

    Play Episode Listen Later May 3, 2023 23:29


    Another episode of the Find Fitness Podcast! Over the last few months I have been round others that are frankly far better than me..... This episode I talked about the amount of business based events I have been too and why they are incredibly beneficial to my health and fitness too. This is part of a new era of the podcast where ill be creating shorter form content to insure you! @brendon.findfitness

    #41 Daily Do-ables that are ruining your progress

    Play Episode Listen Later Mar 7, 2023 23:56


    Been a while eh! Well in this shorter form episode I covered what things you are doing right now that are ruining your progress.. Its a quick one enjoy!

    #40 6 Months Of Gym Ownership

    Play Episode Listen Later Dec 2, 2022 56:45


    In this episode Brendon talks about the highs ands lows of the first 6 months of the Find Fitness Gym Hull.

    #39 Liv Jones - Body Confidence

    Play Episode Listen Later Oct 25, 2022 58:29


    Todays episode I had a guest on from South London A studio owner named Liv Jones ( @pt.liv ) and we had an open discussion about body confidence and how she has increased her own ability to love her own body image.

    #38 My Experience With Therapy

    Play Episode Listen Later Oct 18, 2022 39:38


    In todays episode Brendon Lowden gives his experience of going through therapy. This is a raw and open episode 

    #37 There Is More Than 1 hr In A Day

    Play Episode Listen Later Sep 15, 2022 25:28


    In todays episode Brendon Lowden looks at how you can maximise the other 24 hours in a day so that that one hour (your training) is the best it can be. Get your steps in and give it a listen

    #36 Time Management

    Play Episode Listen Later Aug 26, 2022 31:04


    In todays episode Brendon Lowden looks at what you can do to be as efficient as possible with your time Get your steps in and give it a listen

    #35 I Bought A Gym

    Play Episode Listen Later Jun 21, 2022 22:54


    Here is a quick unplanned episode on how I bought my gym and how its all come around so quickly

    #34 Letting Loose With Callum Waldron

    Play Episode Listen Later May 20, 2022 85:06


    Probably the worst episode of any podcast youll ever listen too Brendon and Callum talk about the fitness industry over a few beers

    #33 The First 4 weeks - Kim Larvin

    Play Episode Listen Later May 9, 2022 40:59


    In todays episode we have Kim! She is a very new client who already has had some insane results in her first 4 weeks of coaching with Find Fitness. She joined the strongHER program just 4 weeks ago but here she is informing and inspiring others. Whether you just love a feel good story or are sitting on the fence when it comes to joining this episode is a banger @brendon.findfitness

    #32 Mental Health With Mrs Brain Trainer

    Play Episode Listen Later Mar 30, 2022 92:34


    This podcast is a mental health special. To coincide with Live Talking event for CALM I wanted to speak to a professional about mental health on the podcast and I brought in non other than the fantastic Mrs Brain Trainer. We discussed What is mental health? What to do if you think your friend is struggling? How can you set yourself up for the day. And where you can seek help. This was an eye opener. Follow @mrsbraintrainer for more gold just like this.

    #31 Aspects of Achievement PART II

    Play Episode Listen Later Mar 19, 2022 39:44


    In todays episode Brendon Lowden looks at the typical traits , aspects and habits of people who achieve the goals that they set out to do. Warning - he gets preachy  Get some steps in and give it a listen @brendon.findfitness

    #30 Client Hot Seat - Paige Huckin-Lonsdale

    Play Episode Listen Later Mar 9, 2022 55:22


    On this episode of the Find Fitness podcast we have a client hot seat ! Brendon interviewed long term client Paige about her fitness journey with Find Fitness and the success along the way. Emily has been training with Brendon for 18 months now and she has gone from hiding away in the gyms studio to loving the gym. Alot of people out there will know EXACTLY how Paige feels so this podcast is a must listen to episode...  Enjoy! @brendon.findfitness and @turnthepaige on Instagram.

    #29 Aspects of Achievement PART I

    Play Episode Listen Later Mar 5, 2022 40:27


    In todays episode Brendon Lowden looks at the typical traits , aspects and habits of people who achieve the goals that they set out to do. Warning - he gets preachy  Get some steps in and give it a listen @brendon.findfitness

    #28 Scale Weight F'n Scale Weight

    Play Episode Listen Later Feb 14, 2022 40:29


    On this solo episode Brendon discusses a problem we have all faced ... Thats the scales not playing along! He discusses what factors impact scale weight day to day, other measures of progress you could use to assess fat loss and the importance of understanding scale weight fluctuations throughout your weight loss journey. @brendon.findfitness

    #27 From Client to Coach - The Shannon Ciddie Story

    Play Episode Listen Later Feb 2, 2022 49:49


    Todays episode is probably like non other ..... ever again. I talk with my client Shannon Ciddie about the big changes she is about to embark on in her career. She is now a coach for Find Fitness! We talk about her gym anxiety prior to starting , how she felt like she needed to lose weight , her decision to jump on a PT course and her general feelings about being the first ever staff member.

    #26 Making The Most Out Of Getting a Coach

    Play Episode Listen Later Jan 14, 2022 49:04


    So you've just got a PT/Coach or you are thinking about getting one! This episode is perfect for making the most out of having a coach! I discuss what to expect and the do's and don'ts of having a coach too. Get some steps in , get your thinking head on and see if you are making the most out of having a PT and if you have actually picked the right one.... ENJOY!!

    #25 Jake Meays

    Play Episode Listen Later Jan 5, 2022 77:30


    On this episode of the podcast I welcomed my own fitness coach Jake Meays on! Jake is a coach who has a background in strength and conditioning with professional athletes and has worked with coaches before. In this episode we discuss how his upbringing created positive healthy habits for life , what annoys us both about cookie cutter PTs who give meal plans out , his jump to being a fully online coach and what it is like having yours truly as a client. Get your steps in whilst giving it a listen!

    #24 Golden Rules Of Goal Setting

    Play Episode Listen Later Dec 17, 2021 47:49


    In this solo episode Brendon discusses the importance of goal setting and how to set PROPER goals you can in fact stick too. Granted it is not exactly the sexiest subject matter within health and fitness podcasts BUT it will help you a tonne! Follow Brendon on instagram via @brendon.findfitness

    #23 Chris Bradley

    Play Episode Listen Later Dec 14, 2021 77:23


    Today I welcome my business coach Chris Bradley from Glasgow onto the podcast! He owns a successful gym in Glasgow as well as a PT mentorship business were he's helped 100s of people in both aspects of his jobs! In this episode we discuss how Chris became the man he is today from managing both of his jobs successfully , the importance of prioritising now thing at a time and the importance of showing up daily. I knew this would of been an easy one to record as Chris is always a great person to chat too! Tune in while getting your steps in , making breakfast or whatever you fancy doing. And follow both me and Chris on Instagram : @brendon.findfitness + @theglasgowpt

    #22 Christmas special - How To Manage Health And Fitness In December

    Play Episode Listen Later Nov 13, 2021 48:39


    In todays episode its a Christmas special! Christmas time can seem daunting for anyone who wants to reach fitness goals without seeming like they are missing out , it can make people  feel like they are alienating themselves from their friends and family by appearing to be "boring". This episode combats that!  As Brendon has a 9 point strategy for you to nail this Christmas period resulting in you feeling much more positive about not derailing your progress. Instagram - @brendon.findfitness

    #21 Naim Kamili

    Play Episode Listen Later Nov 6, 2021 94:14


    Today I welcome renaissance man Naim Kamili onto the podcast. He is a PT from Northampton who is also a model too. In this episode we discuss how Naim became the man he is today from managing both of his jobs successfully , the importance of taking care of mind fitness and health all at once and his love of 21 savage and MF doom also gets brought up. I loved this episode as Naim brought that energy I expected from him , expect lots of laughs , some truths and some lessons ... all in one episode! Tune in while getting your steps in , making breakfast or whatever you fancy doing! And follow both me and Naim on Instagram : @brendon.findfitness + @nkm.f.h_

    #20 My Fitness Journey

    Play Episode Listen Later Oct 15, 2021 72:02


    Bit different on todays episode of the Find Fitness podcast as I talk about my fitness journey and how Ive lost around 5 stone in my life. I go in depth about how I felt during my weight loss , how I kept gaining weight and my experiences throughout my life to make me the man I am today. Instagram @brendon.findfitness

    #19 Client Hot Seat - Emily Storey

    Play Episode Listen Later Sep 26, 2021 48:27


    On this episode of the Find Fitness podcast a first occurred! Brendon interviewed long term client Emily Storey about her fitness journey with Find Fitness and the success along the way. Emily has been training with Brendon for 10 months now and she has gone from hiding away in a corner of the gym to loving squats in the weights area. Alot of people out there will know EXACTLY how Emily feels so this podcast is a must listen to episode... Enjoy! @brendon.findfitness on Instagram

    #18 Oliver Tennant - 5 Dimensions of Success

    Play Episode Listen Later Sep 3, 2021 86:34


    Today I welcome Oliver Tennant who is one of my business coaches and has based in Leeds. Oliver was a personal trainer for 6 years working in various gyms in Australia and Leeds. In this episode we discuss Olivers 5 dimensions of success so that you are NOT becoming a one dimensional person. You will DEFINITELY take a lot from this one so give it a listen! Tune in while getting your steps in , making breakfast or whatever you fancy doing! Below are two books that we mentioned on todays episode: Who moved my cheese by Dr Spencer Johnson Fish! A proven way to boost morale and improve results by Stephen C. Lundin

    #17 Emotional Eating

    Play Episode Listen Later Aug 26, 2021 27:34


    In todays episode Brendon discusses emotional eating , what it actually is , the difference between emotional and physical hunger and tips on how to combat it! Brendon is a humble personal trainer from Hulls opinions on the fitness industry as a whole! Follow him on @brendon.findfitness

    #16 Finlay Carmichael

    Play Episode Listen Later Aug 19, 2021 59:17


    Today I welcome Finlay Carmichael an Online coach who can be found in any Costa Coffee in Balamory , Scotland. In this episode we discuss how Finlays career ,from working in his dads hotel to being an online coach during a pandemic, we also discussed a lot about mindset and what he thinks makes a good PT / coach Tune in while getting your steps in , making breakfast or whatever you fancy doing!

    #15 Owen Quirk

    Play Episode Listen Later Jul 23, 2021 67:33


    Today I welcome Owen Quirk a PT based in Liverpool onto the podcast In this episode we discuss how Owen has overcome eating disorders , his time as a PT in a pandemic and what he thinks makes a good PT. Tune in while getting your steps in , making breakfast or whatever you fancy doing!

    #14 The Death of LSMPT

    Play Episode Listen Later Jul 10, 2021 31:22


    Bit of a different one today! Brendon has gone through a re-brand with his PT business and is now called "Find Fitness" - he discusses the LSMPT logo and why he is sad to see it go , the new name and the process behind it. Hopefully its different BUT also interesting at the same time. Follow him on instagram - @brendon.findfitness

    #13 Common mistakes you are making

    Play Episode Listen Later Jun 26, 2021 39:24


    In todays episode Brendon discusses 6 common mistakes he sees when people start their fitness journeys. Brendon is a humble personal trainer from Hulls opinions on the fitness industry as a whole! Follow me on @lowden_sm_pt

    #12 All about the confidence

    Play Episode Listen Later Jun 14, 2021 47:56


    In todays episode Brendon discusses confidence , what it is , why its important and how you can become more confident. Brendon is a humble personal trainer from Hulls opinions on the fitness industry as a whole! Follow me on @lowden_sm_pt

    #11 24 Hour spin - What was going on in my head during it.

    Play Episode Listen Later May 8, 2021 53:38


    So you've seen the title and you know by now (maybe) that I completed the 24 hour spin recently. Here is a bonus episode documenting my thoughts , feelings and reflections of the whole event. Give it a listen!

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