Podcasts about strongher

Send us a textIn this episode of The StrongHer Way, Alisha Carlson pulls back the curtain on why willpower isn't your problem—it's your systems. If you've ever blamed yourself for not sticking to the latest diet, skipping a workout, or losing control around food, this one's for you. We're not here to slap another rulebook in your hand—we're here to burn the old one and write a new story based on identity, mindset, and real empowerment.Alisha challenges the toxic diet culture narrative and walks you through how to actually change your habits by shifting your self-concept, upgrading your environment, and creating systems that make health easier and sustainable—even on your busiest, most chaotic days.This episode is your permission slip to stop white-knuckling your way to health. You don't need more willpower. You need a better strategy.What You'll Learn:Why dieting based on willpower is setting you up to failHow your identity and beliefs drive your actions more than motivationThe difference between shame-driven change and identity-based growthHow to shape your environment and systems for effortless follow-throughWhy trusting yourself around food is one of the most empowering shifts you can makeConnect + Take Action:

What You Need to Know About Diastasis Recti with Ashley Kates of StrongHer In this episode, Bryan White sits down with Ashley Kates, founder of StrongHer, to discuss diastasis recti. Learn what it is, how to identify it, and practical steps for recovery. Whether you're a new mom, fitness enthusiast, or someone seeking better core health, this conversation will equip you with the knowledge to understand and improve your core function. Discover why breathwork is foundational, how progressive loading contributes to its effectiveness, and the key principles for healing and strengthening your core. Don't miss this informative and empowering discussion! Connect with Us: Blue Eagle Fitness & Nutrition: Website: www.blueeaglefitness.com Email: bryan@blueeaglefitness.com Instagram: @blueeaglefitnessnutrition Facebook: Blue Eagle Fitness & Nutrition YouTube: Busy People Getting Fit StrongHer with Ashley Kates: Website: www.strongherllc.com Email: strongherllcinfo@gmail.com Keywords: Diastasis Recti Core Strength Postpartum Recovery Functional Fitness Breathwork for Healing Core Training Tips Ashley Kates StrongHer Blue Eagle Fitness Women's Health Progressive Loading #diastasisrectirepair #PostpartumFitness #CoreStrength #StrongHer #FunctionalFitness #WomensHealth #Breathwork

In this episode of Busy People Getting Fit, Bryan sits down with Ashley Kates, a serial entrepreneur and owner of StrongHer, a women's-only gym in Lexington, South Carolina. Ashley shares her mission to empower women through strength training, debunk fitness industry myths, and promote true health—starting with the body's natural ability to heal. The conversation dives into key health red flags that many women overlook, such as poor sleep, irregular cycles, low energy, and more. Ashley explains the critical role of strength training in improving not just physical fitness but also hormonal balance, mood, and overall well-being. You'll also hear why lifting heavy weights (yes, heavy!) is a game-changer for women of all ages—even her 73-year-old client is back-squatting 185 pounds! Whether you're a fitness enthusiast, a busy mom, or just curious about optimizing your health, this episode is packed with actionable insights, inspiring stories, and a few laughs about the "shake and bake" detox myth. Don't miss it!

“Being forced to talk to other people allowed me to find this other part of myself that I didn't know existed.” – Kirsten Rudberg Today's featured bookcaster is a panentheist, screenwriter, producer, and believer in humanity, Kirsten Rudberg. Kirsten and I had a fun on a bun chat about her books, what it was like living overseas during her formative years, what inspired her to do a dark, subversive rewrite of the Peter Rabbit series, and tons more!!Key Things You'll Learn:How getting banned from her school library helped her become more outgoingWhat is panentheism and how it shapes her thinkingWhat keeps her creativity muscles strongHer top 3 lessons learned from starting, running, and growing her podcastKirsten's Site: https://bytesizedblessings.com/Kirsten's Books: https://www.beastlybooks.com/s/search?q=Kirsten%20RudbergKirsten's Podcast, “Byte Sized Blessings”: https://podcasts.apple.com/us/podcast/byte-sized-blessings/id1533828698?uo=4The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 807 – Inside The Mind of The Author Activist with Dawn Bates (@msdawnbates33): https://www.goingnorthpodcast.com/ep-807-inside-the-mind-of-the-author-activist-with-dawn-bates-msdawnbates33/Ep. 781 – Laughter, Learning, and Liberating Yourself Through Memoir Writing with Alison Wearing: https://www.goingnorthpodcast.com/ep-781-laughter-learning-and-liberating-yourself-through-memoir-writing-with-alison-wearing/279 – “Peak Performance Ghostwriting” with Kathrin Hutson (@ExquisitelyDark): https://www.goingnorthpodcast.com/279-peak-performance-ghostwriting-with-kathrin-hutson-exquisitelydark/Ep. 569 - "The Other Goddess" With Dr. Joanna Kujawa (@JoannaKAuthor): https://www.goingnorthpodcast.com/ep-569-the-other-goddess-with-dr-joanna-kujawa-joannakauthor/Ep. 783 – Creativity, Faith, & Unveiling Fantastical Truths with Cyndi Brec (@CyndiBrec): https://www.goingnorthpodcast.com/ep-783-creativity-faith-unveiling-fantastical-truths-with-cyndi-brec-cyndibrec/Ep. 555 – “Sunflowers Beneath the Snow” with Teri Brown (@TeriMBrown1): https://www.goingnorthpodcast.com/ep-555-sunflowers-beneath-the-snow-with-teri-brown-terimbrown1/Ep. 354 – “Thrilling Self-Love” with Kristina Rienzi: https://www.goingnorthpodcast.com/ep-354-thrilling-self-love-with-kristina-rienzi/Ep. 568 – “The Multi-Hyphen Mystery Author Life” with Diane Bator (@bator_l): https://www.goingnorthpodcast.com/ep-568-the-multi-hyphen-mystery-author-life-with-diane-bator-bator_l/247 – “Cozy Mysteries & Inclusive Children's Books” with Kelly Brakenhoff (@inBrakenVille): https://www.goingnorthpodcast.com/247-cozy-mysteries-inclusive-childrens-books-with-kelly-brakenhoff-inbrakenville/Ep. 318 – “Beautiful, Frightening and Silent” with Jennifer Anne Gordon (@JenniferAnneGo5): https://www.goingnorthpodcast.com/ep-318-beautiful-frightening-and-silent-with-jennifer-anne-gordon-jenniferannego5/Ep. 766 – Pawsitively Organic Creativity with Liz Mugavero (@Lizmugavero): https://www.goingnorthpodcast.com/ep-766-pawsitively-organic-creativity-with-liz-mugavero-lizmugavero/Ep. 615 – “Champion Martial Artist to Award-Winning Novelist” with Danielle Orsino: https://www.goingnorthpodcast.com/ep-615-champion-martial-artist-to-award-winning-novelist-with-danielle-orsino/Ep. 443 – “Buried Beneath” with Kelly Ann Hopkins (@khopkinswrites): https://www.goingnorthpodcast.com/ep-433-buried-beneath-with-kelly-ann-hopkins-khopkinswrites/

Questa è la storia di una donna che sta lavorando per realizzare il suo sogno: migliorare la vita delle persone, si chiama Nora Cavani ed è la co-founder di Alba Health. Alba Health è una startup biotech con sede a Stoccolma che ha sviluppato un test del microbioma intestinale specifico per i bambini, basandosi sulla consapevolezza che il microbioma intestinale nei primi anni di vita è associato a sintomi infantili comuni (come coliche, costipazione) e allo sviluppo di malattie croniche più avanti nel tempo (allergie, asma, obesità). La startup è stata avviata nel 2022 da Nora Cavani e dal Prof. Emerito Willem M de Vos, scienziato con oltre 800 pubblicazioni sull'argomento, e vanta una collaborazione di ricerca con la coorte HELMi, uno dei più grandi set di dati al mondo sul microbioma intestinale infantile. Alba Health ha raccolto 2,6 milioni di euro di finanziamenti nel 2023 nel round pre seed guidato da Voima Ventures, Octopus Ventures, Noaber, Bust VC, Joyance Partners, e dai cofounders di Oura. Nata in un piccolo paese del Modenese, Nora cresce passando il suo tempo nel ristorante di famiglia, imparando l'etica lavorativa e l'importanza del cliente. Fin da piccola soffre di dermatite atopica e numerose allergie, e nel voler risolvere le sue problematiche si appassiona alla scienza e alla biologia, sognando un giorno di migliorare la vita delle persone. Intraprende studi scientifici, prima in Italia e poi in Danimarca, e dopo una parentesi in alcune case farmaceutiche e in BCG, decide in soli due mesi di lasciare il lavoro in consulenza e realizzare il suo sogno lanciando Alba Health. Durante l'episodio Nora ci ha raccontato di quanto la determinazione sia stata fondamentale per costruirsi la vita che sognava, senza lasciare nulla al caso. SPONSORS Made IT è powered by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alchimia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, società di investimento che opera principalmente nel settore del Venture Capital. Investono e co-investono in opportunità ad alto potenziale di crescita, offrendo capitale e risorse strategiche e operative dedicate. StrongHer by Qonto rappresenta un percorso formativo articolato in diverse sessioni, focalizzate su tematiche di rilievo quali il digital marketing, la gestione finanziaria e contabile, nonché l'empowerment femminile. Le iscrizioni sono aperte, con scadenza il 7 aprile 2024 e le attività si svolgeranno dal 13 al 31 maggio. Per candidarvi e ottenere ulteriori informazioni, vi invitiamo a visitare il sito https://qonto.com/it/strongher SOCIAL MEDIA Se vi piace il podcast, il modo migliore per dircelo o per darci un feedback (e quello che ci aiuta di più a farlo diffondere) è semplicemente lasciare una recensione a 5 stelle o un commento su Spotify o l'app di Apple Podcast. Ci ha aiuta davvero tantissimo, quindi non esitate :) Se volete farci delle domande o seguirci, potete farlo qui: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@madeit.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@madeitpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this replay episode from the Strong Business Podcast, Chad Brown brought Corry and Melissa on to talk about the superpowers that women bring to business and entrepreneurship. We're bringing it to to the Business Reboot feed, and be sure to show some love to Chad and the Stronger Business Podcast!   Hear more advice and encouragement from Chad: @chadbrownCFO Stronger Business: @strongerbusiness | Website Brown & McCook: @brownmccook | Website   Join Corry and Melissa at their Lunch & Learn workshop in North Carolina's Crystal Coast on February 29! Join our BUILT workshop series! Want to have The Business Reboot right in your inbox? Join our community here: https://bit.ly/TheBusinessRebootPodcast  The Business Reboot Instagram: https://www.instagram.com/businessreboot/  The Business Reboot Website: https://www.thebusinessreboot.com/ 

You have all kinds of personality assessment tools available to use. You've probably even taken some of the tests like Myers-Briggs, StrengthFinders, or the Enneagram.But what about a tool that can help you assess and build your team in the best way possible? That's where the Kolbe A™ Index comes in! It's a tool that small business owners can use to understand their natural instincts in problem-solving and decision-making.So, how does it work, and how can you implement it for yourself and your team? Kendra Tillman is a former client and founder of StrongHer.Me Coaching & Consulting specializes in using this system so that you understand your natural strengths as well as those of your employees. And she's here to tell you how!A system like this is essential when building a strong company culture. In this continuation of our culture series on the Promote Yourself to CEO podcast, you'll learn how the Kolbe system works and how to use it to build, support, and lead a better business team. On this episode of Promote Yourself to CEO:8:02 - I originally took the Kolbe test in 2005 and still have the printout. How did Kendra first start working with this assessment system?13:01 - Kendra explains what you can use Kolbe for as an entrepreneur who's growing a business and leading a team.16:39 - When you first get your Kolbe report, you see all these numbers, colors, and other information. What does it all mean?21:35 - Kendra discusses how you can use the system to hire people or figure out who on your existing team needs to come in and support you.28:46 - What do you need to pay special attention to when using Kolbe to evaluate potential hires for a spot on your business team?31:53 - Kendra demonstrates how this assessment system can change the dynamics within a team.34:55 - How does following the results of your Kolbe assessment affect the energy you put into your business? Kendra uses my Quick Start strength as an example.About Kendra TillmanKendra Tillman is the founder of StrongHer.Me Coaching & Consulting. Her company's mission empowers rising women leaders to RECLAIM their authentic voice, OWN their leadership potential, and ACTIVATE the courage to live their calling.StrongHer.me‘Activate Your A' Mini SessionMentioned in How the Kolbe A™ Index Helps You Better Support and Lead Your Business Team with Kendra TillmanKolbe A™ IndexThe CEO CollectiveRacheal on Instagram and TikTokRate and review on Apple Podcasts

“Address your fears and the stories you tell yourself about money. Don't let conditioning or misconceptions hold you back from charging for your valuable services.” ~ Kendra Tillman   In this episode of Straight Talk About Sales, I am delighted to have Kendra Tillman, the visionary founder of StrongHer.me Coaching & Consulting. With over thirteen years of dedicated experience in the entrepreneurial realm, Kendra specializes in empowering women to discover their genuine voices and lead lives driven by purpose. Kendra's wealth of knowledge and her personal journey make her the ideal person to illuminate the fears and narratives we construct concerning finances. Entrepreneurs and small business owners stand to gain valuable insights and guidance from Kendra as she emphasizes the significance of confidently setting fair prices for their services. Prepare for an enlightening discussion that will empower you to conquer your financial apprehensions and excel in your business pursuits.   Here's what you can expect from this episode:  How to break free from self-doubt and embrace your full potential as an entrepreneur Gain insights into the lasting effects of market crashes and how to navigate its impact on your mindset and relationships Uncover practical strategies to overcome money-related fears and confidently set fair prices for your services Learn how investing in personal development and continuous learning can shape your mindset and unlock greater success in entrepreneurship Discover how the Kolbe Assessment can help you and your team achieve greater success Remember to keep adding tips and strategies to your own sales toolkit that will improve your revenue outcomes and equip you to serve your clients at a higher level.   Resources mentioned in this episode:  Your Mini Session with Kendra!  StrongHer.me Coaching & Consulting Website Kendra Tillman - LinkedIn Kendra Tillman - Instagram Kendra Tillman - Facebook Order "Sell Like A Lady"   Connect with Straight Talk About Sales If you haven't done so already, subscribe to the podcast. Published episodes will come directly to your favorite podcast app.  If you enjoyed the show, please rate it on Apple Podcasts with a short review. Doing so will help me reach more entrepreneurs and small business owners just like you.  Connect with Dr. Nadia directly on LinkedIn

Dans cet épisode de Follow Me, j'accueille un phénomène qui ne s'est donné aucune limite : Valérie Orsoni. Elle vient de loin, de l'autre côté de l'Atlantique. Originaire de Corse, établie à San Francisco, elle a conquis le marché du coaching et du fitness aux USA. C'est un secret bien gardé, mais il se dit qu'elle a collaboré avec des icônes comme Demi Moore, Jennifer Aniston ou Cameron Diaz. Grâce à son programme Le Bootcamp, elle a révolutionné le coaching minceur... Et ce n'est que la pointe de l'iceberg ! L'incroyable aventure de Valérie Orsoni commence aussitôt qu'elle pose les pieds aux USA. A force d'audace et de détermination, elle trouve rapidement sa place au cœur de différentes start-ups où elle a successivement occupé des postes stratégiques. Contrainte d'arrêter de travailler après quelque temps pour des raisons de santé, elle se sert de sa propre histoire comme l'essence d'un projet, à l'époque très innovant : le premier site de coaching minceur en ligne. Et très tôt, elle comprend l'intérêt des grandes plateformes sociales pour fédérer autour d'elle des passionné-e-s qui souhaitent prendre leur vie en main. Malgré une première expérience compliquée aux côtés d'un associé, Valérie n'est pas du genre à baisser les bras et remonte les pentes avec panache. C'est en solo (épaulée par ses amis) qu'elle lance l'un des projets phares de sa vie : LeBootCamp. Engagée et passionnée, Valérie a aussi créé Lili Warriors, une marque éco-responsable célébrant la femme et son esprit de guerrière. Elle a choisi 6 femmes exceptionnelles de sa communauté pour vivre une aventure unique de sept jours en montagne au Népal. Oui, car Valérie est aussi une amoureuse des sommets et une fervente adepte du "on ne vit qu'une fois, autant en profiter". Aujourd'hui, Valérie Orsoni est l'auteure de plus de 50 livres. Son dernier ouvrage, Strong(h)er, sorti le 11 octobre, reflète parfaitement sa philosophie, mettant en avant le pouvoir du mindset. Depuis le tout début, elle a pu aider un cumul d'environ 2 millions de personnes que ce soit via son coaching, ses contenus sur les réseaux ou ses livres... Elle a eu le flair de déceler la magie des réseaux sociaux bien avant que tout le monde en France ne s'y mette. Sa gestion est davantage authentique que stratégique : elle privilégie la spontanéité, partageant des moments capturés sur le vif plutôt que de planifier son contenu. Et le succès est au rendez-vous ! Pour preuve, Valérie rassemble plus de 245 000 abonnés sur Instagram et 215 000 sur Facebook. Par ailleurs, elle est en route pour conquérir de nouveaux horizons, tels que YouTube et TikTok. À suivre... Dans cet épisode, Valérie nous plonge dans les coulisses de sa carrière à Hollywood, ses rencontres mémorables, et la manière dont elle a su tirer parti des réseaux sociaux pour propulser son activité. Elle nous parle également de sa passion pour la montagne, découverte suite à un diagnostic bouleversant, et de l'importance de se fixer des objectifs ambitieux. Elle nous partage quelques anecdotes croustillantes, comme celle où elle a sauvé un homme lors d'une ascension périlleuse en Argentine, et nous ouvre également les portes de son univers entrepreneurial. -------

"Active moms are going to have more active infants!" Pregnancy is an imprinting experience for the moms, infants and families. Since every action may influence the fetus' health, knowledge about how to act during pregnancy is crucial. But also for minimising the risk for complications during and after pregnancy, exercise plays a critical role. - What exercises are recommended? - What are contraindications? - What about high-intensity training? AND - How can you individualise training? These are just a few questions that I asked my guest Stephanie Paplinskie. Steph is about to finish her PhD about "The impact of exercise in the postpartum period" at the University of Western, Canada. But she is so much more than a PhD candidate. Starting as an Aquafit instructor, she started her own buisness to "enpower women to live the most active/healthy pregnancies they can." Steph is an expert in the field, is doing workouts herself every day, teaches at several universities and is about to start her own podcast. She's simply unstoppable!

Mariano ci ha raccontato il suo percorso da founder di una startup in Italia al suo ruolo di Country Manager per Qonto - che ha aiutato ad espandersi dalla Francia all'Italia. La cosa interessante è che avendo visto che l'ecosistema startup italiano era indietro rispetto a quello italiano Qonto ha deciso di partecipare al suo sviluppo lanciando iniziative di supporto per i founder - da StrongHer, un'iniziativa per supportare l'imprenditoria femminile alla quale abbiamo partecipato anche noi come mentor, a PowerUp, un'iniziativa per startup early stage e seed. Qonto ha appena aperto la call per l'edizione 2023. Attraverso la call saranno poi selezionate 6 eccellenze che potranno presentare il proprio progetto durante una Pitch Night conclusiva, in programma a Milano il 12 ottobre, di fronte ad una giuria composta da rappresentanti dei principali venture capital e acceleratori italiani, founder di scaleup e primari stakeholder del settore dell'innovazione. Link per candidarsi: https://qonto.com/it/blog/pmi-startup/crescita/dai-la-carica-alla-tua-startup-con-powerup Qonto è la scaleup francese che ha sviluppato una soluzione finanziaria che semplifica tutto: dalle operazioni bancarie e di di gestione finanziaria alla contabilità e alla gestione delle spese.  Hanno tirato su €622M dai più importanti VC del mondo quali Tencent, DST Global, Tiger Global e Exor Seeds. Ad oggi hanno oltre 350,000 clienti tra startup, PMI e freelancer tra Francia, Germania, Italia e Spagna. SPONSOR Qonto è la soluzione di gestione finanziaria e contabile che aiuta Startup, PMI e freelance a risparmiare tempo e aumentare la produttività. Qonto ha deciso di offrire un voucher alla nostra community MADEITX3 che vi permette di provare Qonto gratuitamente per tre mesi. Andate a dare un'occhiata su ⁠www.Qonto.com/it⁠ SOCIAL MEDIA Se vi piace il podcast, il modo migliore per dircelo o per darci un feedback (e quello che ci aiuta di più a farlo diffondere) è semplicemente lasciare una recensione a 5 stelle o un commento su Spotify o l'app di Apple Podcast. Ci ha aiuta davvero tantissimo, quindi non esitate :) Se volete farci delle domande o seguirci, potete farlo qui: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@madeit.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@madeitpodcast⁠⁠⁠

Dans l'épisode 102 de Shine, je reçois Laura Lesueur pour échangr sur comment le féminisme éclairé (et non radical)  peut nous permettre de faire avancer les droits des femmes dans notre société.Laura est Motivational Business speaker, conférencière et coach.Après 10 ans dans des fonctions commerciales au sein d'entreprises de la tech, elle est aujourd'hui CEO de Legendaily, entreprise de formation, et créatrice du podcast Legend Ladies qui traite de l'ambition féminine au travers de parcours de femmes d'horizons divers.Depuis 2019, elle anime des Masterclass "STRONGHER for Business" dédiées aux enjeux des femmes au sein des organisations. En 2022, elle fait partie des LinkedIn TOP VOICES pour son engagement sur l'égalité femmes-hommes.Laura est l'autrice de l'ouvrage Manifeste contre le féminisme radical et pour un féminisme éclairé publié en février 2023 aux Éditions du Cherche-Midi.Laura a été nommée par le magazine Forbes parmi les 40 femmes les plus influentes de France. Dans cet épisode, nous abordons :Ce qu'est le féminisme éclairéPourquoi le mouvement féministe est devenu si radicalOù mettre notre attention dans les années à venir pour soutenir la cause féministeQuel rôle les hommes peuvent jouer dans ce féminisme éclairéEn quoi les femmes sont souvent la  source du patriarcat et comment changer celaPourquoi l'audace est important pour les femmes et comment la développerSi cet épisode vous a plu, découvrez :LEGEND LADIES (Podcast de Laura Lesueur) | Oser être brillante et ne pas résister sa vieÉPISODE 7 | Oser être brillantÉPISODE 9 | Poser des actes à la hauteur de ses ambitionsÉPISODE 32 | Quand les femmes pensent le Monde | Conversation avec Monique GrandeÉPISODE 59 | Donner des ailes à nos adolescentes | Conversation avec Alexandra UghettoÉPISODE 96 | Le Matrimoine ou le pouvoir de la représentation | Conversation avec Alexandra Ughetto===================Comment soutenir ce podcast ?Le meilleur moyen de le faire est de vous abonner au podcast Shine! sur Apple Podcast, et d'y laisser votre avis en lui donnant 5 étoiles ! *Et bien sûr, n'hésitez pas à faire connaître Shine en le partageant à toutes les personnes qui vous sont chères et qui aspirent elles aussi à prendre le pouvoir sur leur vie et rayonner.===================Aller plus loin ensemble ?Abonnez-vous à ma newsletter : https://www.christinelewicki.com/inscription/

Chanda Temple is an award-winning journalist turned award-winning public relations pro and author. In Mayor Woodfin's first administration, she served as the public information officer. In his second term, she is serving as senior project manager. Chanda likes to do things that are smart, that inspire and that yield results. When ideas come to her, watch out because they are usually doozies. She handles numerous public engagement projects out of the Mayor's Office, including the city's 150th celebration in 2021; Food Truck Friday during the summer months; and StrongHer. This year marks the 5th year she has led the city's StrongHer campaign, an initiative she birthed after Mayor Woodfin saw a need to recognize unsung sheroes in Birmingham during Women's History Month in March. Since the campaign started in 2019, the city has recognized more than 160 women. StrongHer is featured on the city's social media pages and city website, www.birminghamal.gov/strongher. It is the largest annual series on the city's social media channels. Chanda is also the co-author of two, award-winning cookbooks that highlight dishes from Birmingham restaurants. They are Birmingham's Best Bites, published in 2014 and reprinted in 2015; and Magic City Cravings, published in 2017.

Each March, the City of Birmingham publishes daily StrongHer profiles featuring under-recognized women who are leading our community. Join Mayor Woodfin and his friends as they celebrate five years of StrongHer and share stories of the women who inspire us. Guests: Chanda Temple, Senior Project Manager, City of Birmingham Mayor's Office Jacqueline McKinney - StrongHer Candidate  Retired dressmaker, housekeeper and caterer Jacqueline McKinney has taken it upon herself to pick up trash in her neighborhood after failing to get a larger dumpster for her Woodlawn apartment complex. Once she is done in her neighborhood, the 69-year-old hits First Avenue North to pick up litter. She does all this, despite health issues.  She also volunteers to cook to help loved ones when they've lost someone.   Allison Sanders - StrongHer Candidate   Made her stage debut at the Alabama Theatre at the age of six in the Sound of Music. Singing opera and  performing with various groups, including the Opera Company of Philadelphia, the New York City Opera, Opera Memphis, the Baton Rouge Symphony Orchestra and the Alabama Symphony Orchestra. Allison was a soloist during the closing ceremony of the World Games in Birmingham.

Each March, the City of Birmingham publishes daily StrongHer profiles featuring under-recognized women who are leading our community. Join Mayor Woodfin and his friends as they celebrate five years of StrongHer and share stories of the women who inspire us. Guests: Chanda Temple, Senior Project Manager, City of Birmingham Mayor's Office Andrea Parker, StrongHer Honoree Parker is the president and CEO of Parker and Associations Investment Co. This new project is allowing Parker to stretch her wings as she focuses on developing underserved communities, by starting with Ensley. she purchased five acres near 22nd Street and Avenue E in Ensley, which is where she plans to break ground on a multi-use facility by 2024. The space will be home to condos, eateries and an incubator space for small businesses.    Terri Harvill, StrongHer Honoree Terri has worked for the YMCA of Greater Birmingham for more than 30 years, first working while she was in high school. Serving the community has always been her focus, which is why a new project in Roebuck means so much to her. She and a team of volunteers and staff worked to raise nearly $3.6 million during the pandemic to help revamp the eight acres where the current Northeast YMCA sits in Roebuck.   

The expression "cat lady" comes with a lot of baggage, something writer and podcaster Dawn O'Porter couldn't understand. She talks to Jen about her new book Cat Lady, which challenges stereotypes around the love we have for our pets. They also chat complicated characters, the reality of living in LA, and the ongoing refugee crisis*.Imagine a women-only fitness space that encourages women to strength train with heavy weights and builds confidence as much as muscle. It's real! StrongHer, in London's Bethnal Green (but with excellent online options), exists thanks to Tig Hodson and Sam Prynn, who created a place they wanted to work out in. And it's where our Mick flips tyres and chucks herself over walls. She borrowed Jenny Off The Blocks for a week to chat with Tig about strength training, listening to your cycle, and why the fear of getting ‘bulky' is a nonsense.Lucas “Luke” Jackson clearly isn't worried about a bit of bulk, as he stuffs 50 eggs down his gullet in one of cinema's most iconic scenes. Yep, this week's Rated or Dated is 1967 prison drama classic, Cool Hand Luke and unlikely inspiration for Hannah. And in the Bush Telegram, there's bad at your job and then there's Suella Braverman. *You can donate to Choose Love here.Support this show http://supporter.acast.com/standardissuespodcast. Hosted on Acast. See acast.com/privacy for more information.

With funding for female founders still dismally low, female investors can make a differenceWhen Ankita Vashistha began making angel investments in Singapore, India, and the U.S. more than a decade ago, she was struck by the dearth of female founders–a problem that persists to this day. In the U.S., female-founded startups still garner only 2% of venture capital funding.This led her to launch her first fund in 2015 and StrongHer Ventures two years ago, both focusing on early stage startups that are either founded by women or cater to female consumers–the first such funds in India, according to Ankita. StrongHer invests in founders primarily in the U.S., U.K., India who are building companies in fintech, healthcare, future of work, consumer, and Web3. Along the way, Ankita sharpened her investment skills by participating in 500 Global's venture education program. You can listen to her journey into venture capital and how she hopes to make a difference on this episode of the Rise of the Next.Subscribe here to episodes of Rise of the Next on major streaming platforms.LEGAL DISCLAIMERTHIS PODCAST IS INTENDED SOLELY FOR GENERAL INFORMATIONAL OR EDUCATIONAL PURPOSES ONLY.  UNDER NO CIRCUMSTANCES SHOULD ANY CONTENT PROVIDED AS PART OF ANY SUCH PROGRAMS, SERVICES OR EVENTS BE CONSTRUED AS INVESTMENT, LEGAL, TAX OR ACCOUNTING ADVICE BY 500 STARTUPS MANAGEMENT COMPANY, L.L.C. OR ANY OF ITS AFFILIATES (“500 GLOBAL”). 500 GLOBAL MAKES NO REPRESENTATION AS TO THE ACCURACY OR INFORMATION IN THIS PODCAST AND WHILE REASONABLE STEPS HAVE BEEN TAKEN TO ENSURE THAT THE INFORMATION HEREIN IS ACCURATE AND UP-TO-DATE, NO LIABILITY CAN BE ACCEPTED FOR ANY ERROR OR OMISSIONS AND 500 GLOBAL ACCEPTS NO RESPONSIBILITY FOR ANY LOSS WHICH MAY ARISE FROM RELIANCE ON THE INFORMATION IN THIS PODCAST.UNDER NO CIRCUMSTANCES SHOULD ANY INFORMATION OR CONTENT IN THIS PODCAST, BE CONSIDERED AS AN OFFER TO SELL OR SOLICITATION OF INTEREST TO PURCHASE ANY SECURITIES ADVISED BY 500 GLOBAL OR ANY OF ITS AFFILIATES OR REPRESENTATIVES. FURTHER, NO CONTENT OR INFORMATION IN THIS PODCAST IS INTENDED AS AN OFFER TO PROVIDE ANY INVESTMENT ADVISORY SERVICE WITH REGARD TO SECURITIES BY 500 GLOBAL. UNDER NO CIRCUMSTANCES SHOULD ANYTHING HEREIN BE CONSTRUED AS FUND MARKETING MATERIALS BY PROSPECTIVE INVESTORS CONSIDERING AN INVESTMENT INTO ANY 500 GLOBAL INVESTMENT FUND. UNDER NO CIRCUMSTANCES SHOULD ANY STATISTICS, QUOTATIONS OR OTHER CONTENT BE INTERPRETED AS TESTIMONIALS OR ENDORSEMENT OF THE INVESTMENT PERFORMANCE OF ANY 500 GLOBAL FUND BY A PROSPECTIVE INVESTOR CONSIDERING AN INVESTMENT INTO ANY 500 GLOBAL FUND.THIS PODCAST MAY CONTAIN FORWARD-LOOKING STATEMENTS WHICH INVOLVE RISKS AND UNCERTAINTIES, AND ACTUAL RESULTS MAY DIFFER MATERIALLY FROM ANY EXPECTATIONS, PROJECTIONS OR PREDICTIONS MADE OR IMPLICATED IN SUCH FORWARD-LOOKING STATEMENTS.THE PODCAST INCLUDES CONTENT DELIVERED BY AN INDEPENDENT THIRD PARTY THAT IS NOT RELATED TO OR CONTROLLED BY 500 GLOBAL. ALL VIEWS AND OPINIONS PRESENTED IN THE PODCAST BY SUCH THIRD PARTY ARE THEIR OWN VIEWS AND OPINIONS AND DO NOT REPRESENT THOSE OF 500 GLOBAL. 500 GLOBAL MAKES NO REPRESENTATIONS AS TO OR GUARANTEES OF SPECIFIC OUTCOMES FROM ATTENDING OR RELYING ON THE CONTENTS OF THE PODCAST.

Sal Nakhlawi is a New York based coach and advocate for women to develop inner and outer strength through strength training. Sal details her inspiring background and philosophies in guiding women to be their best selves. Sal shares her wisdom to get started in the gym, overcome gym intimidation, and much more.

In this week's leadership lesson, I'm going to be talking about self-leadership. I will be sharing some really simple steps to help you start to really cultivate and focus on your own self-leadership. We've already talked about why self-leadership is important and why women struggle with it and so these steps are going to help you become focused on leading yourself first. Here are the highlights: (01:03) Self-leadership begins with awareness (02:14) Ask yourself these questions every morning (03:50) Do some stream-of-consciousness writing (05:10) Think about your feel-good foundation (06:26) Look at your percentage split of time   Listen and subscribe to the podcast now, and find out more about me at www.nicolaskorko.com Follow me on Linked In here: https://www.linkedin.com/in/nicola-buckley-strongher/ Download the Overwhelm to On Fire Checklist here: https://nicolaskorko.com/overwhelm-to-on-fire-checklist/ For more details on how to work with me Go too www.nicolaskorko.com Or email nicola@nicolaskorko.com

This week, I'm joined by the fantastic Eleanor Tweddell who I have known for a couple of years and I was lucky enough to do my coach training with her. Eleanor is the founder of Another Door and is the author of ‘Why Losing Your Job Could Be the Best Thing That Ever Happened to You'. She helps individuals to rethink work and see opportunities through change. We chat about what we can learn through change, how we can approach it differently, how it can help us evolve and so much more. Here are the highlights: (06:05) Eleanor's career history (12:56) Questions about “who am I?” Can be overwhelming (21:51) The best leaders allow people to be bigger than them (26:15) There is always opportunity in change (32:31) Slow down so that you don't miss the opportunities (35:07) How can you take a more grounded approach to change? (45:46) The cleverest thing a CEO can do is ask questions at the right moment   Listen and subscribe to the podcast now, and find out more about me at www.nicolaskorko.com Follow me on LinkedIn here: https://www.linkedin.com/in/nicola-buckley-strongher/ Download the Overwhelm to On Fire Checklist here: https://nicolaskorko.com/overwhelm-to-on-fire-checklist/ For more details on how to work with me: Go to www.nicolaskorko.com Or email nicola@nicolaskorko.com   About Eleanor: Eleanor founded Another Door after a 23 year career in senior management for brands including Costa Coffee, Virgin Atlantic, Vodafone and now runs a consultancy supporting businesses to support employees through change. Eleanor is the author of ‘Why Losing Your Job Could Be the Best Thing That Ever Happened to You', podcast host and clients include Channel 4, Harvey Nichols and Reach plc. She also coaches individuals to rethink work and see opportunity in change. Contact: Website: anotherdoor.co.uk LinkedIn: @EleanorTweddell Podcast: Another Door Podcast    

This week, I've got the brilliant Margaret Weniger joining me, she is the founder of Rising Tide after a 10-year career in sales leadership. Margaret is someone who has been in the corporate world, knows the challenges and understands the lived experience of women at the very top. Margaret has interviewed women at the very top of organisations, across a range of professions to really understand what these leaders share. What do they have in common? What's made them so successful? What's helped them fulfil all that potential that they have? Through these interviews, Margaret has produced five ways that leaders live to their fullest potential. Here are the highlights: (05:14) Margaret's background (10:40) It's all about balance (12:30) The five ways that leaders live to their fullest potential (13:17) Number One: They had a strong career crew (13:47) Number Two: They are proficient networkers (18:07) Number Three: Understand what matters (26:42) Number Four: Listening to their intuition (32:55) Number Five: Open-ended career goals (41:47) Where can people start to make a change? (47:56) The leader that inspired Margaret   Listen and subscribe to the podcast now, and find out more about me at www.strongheryou.com    Follow me on Linked In here: https://www.linkedin.com/in/nicola-buckley-strongher/   Download the Overwhelm to On Fire Checklist here: https://www.strongheryou.com/women-in-the-corporate-world/   For more details on how to work with me Go too www.nicolaskorko.com Or email nicola@nicolaskorko.com   About Margaret: Margaret Weniger founded Rising Tide after a 10-year career in sales leadership. Rising Tide was created for two purposes: to create exposure and build a community for the people who believe we need to change the business world. Throughout her career, the unchanging theme was being the only female in the room. The higher she climbed she hoped to wield her influence to impact change not just within her org but within her company and profession. She became increasingly aware that the only way to truly make a change was to make this mission her career. As the founder of Rising Tide, Margaret is on a mission to create balance of masculine and feminine power within companies to create collaborative, successful, and sustainable environments built for human beings rather than ideal employees. In order to do this, women must be elevated and empowered to show up as themselves and live in their fullest potential. For this to happen, it starts with each one of us individually doing the work. We must first understand ourselves so we can transform the world around us. Rising Tide serves as a catalyst by providing exposure and community to enable women to  live their fullest potential. As women grow, the tide rises and the story changes.   Contact Margaret: Website: thisisrisingtide.com Instagram: @risingtidepodcast LinkedIn: @margaretweniger Podcast: Rising Tide Podcast   Book Mentions: Think Again by Adam Grant Emotional Agility by Dr. Susan David

Welcome to our final episode on coaching and this week I'm going to explain what you can expect from coaching when you choose to start. I'll also be talking about how to know when you need coaching, how to prepare and what happens when you start.   Here are the highlights: (00:57) When to recognise that you might need coaching (02:33) Reasons why some women have come to me for coaching (03:53) How to prepare yourself for coaching (05:35) What you can expect from coaching sessions (06:20) Allow some time after those coaching sessions to take the inspired actions   Listen and subscribe to the podcast now, and find out more about me at www.strongheryou.com  Send a voice message to Nicola: https://www.speakpipe.com/femaleleadersonfirepodcast Follow me on Linked In here: https://www.linkedin.com/in/nicola-buckley-strongher/ Download the Overwhelm to On Fire Checklist here: https://www.strongheryou.com/women-in-the-corporate-world/   For more details on how to work with me Go too www.nicolaskorko.com Or email nicola@nicolaskorko.com

When Heidi Slansky survived Stage III breast cancer AND skin cancer, she wanted to come to the aid of female cancer survivors in the Dallas-Fort Worth area.  Inspired by slipping on boxing gloves and how they made her feel like she was truly fighting cancer, Heidi founded Cancer StrongHER.  Its mission is to help women physically and mentally by provided a forum to actively carry the fight through boxing fitness, tae kwon do, yoga and pilates.  At all times, the classes she offers are free of charge.  Those outside Dallas-Fort Worth can learn more about what Cancer StrongHER has to offer by checking out its website, www.cancerstrongher.org.

In todays episode we have Kim! She is a very new client who already has had some insane results in her first 4 weeks of coaching with Find Fitness. She joined the strongHER program just 4 weeks ago but here she is informing and inspiring others. Whether you just love a feel good story or are sitting on the fence when it comes to joining this episode is a banger @brendon.findfitness

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I have the pleasure of interviewing fitness coach, Sal Nakhlawi. We dive into how Sal got into fitness with her life and how strength training changed her life. We also dive into how women can create the same kind of change in their lives through strength training. Hope you enjoy. Love you super much, Your Coach, Ry Ry Sal's Links: IG: salnakhlawi Website: stronghergirls.com Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://bit.ly/3r0a7aq

This week, Shelly, Jim, and Todd talk with Julia Hoffman. Julia is in Chattanooga to lead the partnership between VfL Wolfsburg and CFC called "The StrongHER Initiative". We cover the mission of the program and what it means for young women in the Chattanooga area. Todd and Jim also review the Maryland match and cover a little CFC news. Enjoy! --- Support this podcast: https://anchor.fm/423soccerpod/support

This week, I am going to be talking about comparison. This is something that I know that I can really struggle with, and so many of my clients can struggle with as well. I'm going to be talking about what it is and what the word actually means. Then we're going to discuss a little bit about different types of comparing and the destructive nature of comparison and how it can be really negative and have a very damaging effect on yourself. And finally, I'm going to give you some hints and tips and ways to change when you start to compare.   Here are the highlights: (04:56) When I started comparing (09:25) The corporate world is set up for comparison and competition (10:34) The neuroscience behind comparison (20:27) Practical steps to help you when you start comparing   Listen and subscribe to the podcast now, and find out more about me at www.strongheryou.com    Follow me on Linked In here: https://www.linkedin.com/in/nicola-buckley-strongher/   Download the Overwhelm to On Fire Checklist here:   https://www.strongheryou.com/women-in-the-corporate-world/   For more details on how to work with me Go too www.nicolaskorko.com Or email nicola@nicolaskorko.com

This week, I'm super excited about this episode, it's all about prioritising yourself as a female leader. I'm going to talk about what that means and why it's a problem. I've also got some incredible stats that I found that go into a lot of detail about how women tend to self-sacrifice and put themselves last. I'll be explaining how this affects women at the top and how to reframe and change that story. Here are the highlights: (05:49) My client's story (10:41) The self-nurture survey (14:47) Highlights from Glennon Doyle (17:32) How self-sacrifice is affecting women at the top (20:44) How you can reframe prioritising yourself   Listen and subscribe to the podcast now, and find out more about me at www.strongheryou.com  Follow me on Linked In here: https://www.linkedin.com/in/nicola-buckley-strongher/ Download the Overwhelm to On Fire Checklist here: https://www.strongheryou.com/women-in-the-corporate-world/ For more details on how to work with me Go too www.nicolaskorko.com Or email nicola@nicolaskorko.com

To everything there is a season, A time for every purpose under heaven. (Eccl 3:1 NKJV) If you've been listening for a while, you may have noticed some consistency back towards the end of last year and then a drop off. I had a team of 2 amazing women who helped me produce this podcast and to show up consistently on social media. In November after attending an influencer event in Nashville, I started some soul searching around this podcast. I made the decision to not invest financially in having a team to edit and produce the podcast and help me with my social media presence on IG @strongherme. I had no idea when I made that decision, that a few months later, I would be making another bigger decision about the podcast. I've cried a few tears thinking about all I plan to share with you today.  My first episode of this podcast went live Feb 2017. Back then it was name the StrongHer podcast. If you go back and listen to that first episode, it's a clip of my message from the 2017 You Are Stronger Than You Think Women's Event. Our theme that year was Who Am I? In that episode I share the origins of the 'You Are Stronger Than You Think' message, stories from my own life of how God uncovers purpose and calling. The previous year's event included a Friday night event and 5K race.  It came with some harsh criticism from an attendee.  - it was my greatest fear and my wakeup call: I needed to be the leader my vision deserved. I needed to ask for help; I needed to push beyond the fear of criticism to be a more brave and authentic leader.    After some deep reflection, prayer and talks with my husband and friends, I'm discerning it's time to bring this podcast to a close. My initial purpose for starting this podcast was to have a platform to share women's stories and their expertise, as I affirmed women that there is grace to be successful as keepers of the home and as professional women. This journey has produced more in my life than I could have known to ask for and the growth I've experienced in 4 years, in part, due to the discipline of publishing this podcast, is something that I not only wouldn't trade, but I also highly recommend this or some other creative pursuit that requires you to stretch, as your own personal development tool.  Here are just 3 of the ways I've grown, as a direct result of this pursuit: I've learned authenticity through this podcast. It has required me to process my own thoughts about topics. I've learned new skills, capabilities (listening, interviewing, technical skills around podcasting). I've learned new things about myself.   I've reclaimed my voice through this podcast. When I say “voice”, sometimes I'm referring to your actual voice; other times I'm referring to your influence, your mission, your values, your perspective, your story. Your voice is one of the parts of you that identifies you in this world.   I've learned how to tend to my own heart while staying faithful to a vision in my heart/soul, without constant validation of its impact. Talk about Hebrews 3,4. Hebrews 3: 12 Make sure that your own hearts are not evil and unbelieving, turning you away from the living God. 13 You must warn each other every day, while it is still “today,” so that none of you will be deceived by sin and hardened against God. 14 For if we are faithful to the end, trusting God just as firmly as when we first believed, we will share in all that belongs to Christ. Hebrews 4: 6 So God's rest is there for people to enter, but those who first heard this good news failed to enter because they disobeyed God. 10 For all who have entered into God's rest have rested from their labors, just as God did after creating the world. 11 So let us do our best to enter that rest.  These 3 things alone are enough for me. I am confident I have gone all in with this  and that before I could even recognize or articulate it, God has been ordering my steps and working out things in me in this process. I believe my intended purpose and the one God has worked out in me over the last 4 years has been fulfilled and I am incredibly proud of this body of work. In your favorite podcast app, you can listen to over 100 episodes that will encourage you as you work the plan God has entrusted to you. My version of entering God's rest is an act of surrender, an act of obedience, an act of trust. I trust God with where all this has been leading and there's apart of me that believes that it's always been leading to right where I am now. None of my work has been in vain. It has all mattered. Before you go… In 2022 I am resting from the work of daily/weekly visibility online. I am not resting from my primary work of leadership coaching and consulting. As a matter of fact, I believe freeing up the mental energy, time and resources required to produce this podcast, will give me renewed energy and focus for my work. In case you aren't aware, my work is centered around helping mission-driven CEOs/leaders become the leader their vision deserves through activating their strengths and the strength of their team. What that looks like in this current season is (a) I am partnering with the leader of a global DEI organization to provide leadership coaching and diversity training for her corporate and nonprofit clients.  (b) I help business and ministry leaders who have reached a level of mastery in their field plan, produce and launch a digital leadership development resource that creates an additional stream of income in their business or ministry.  (c ) I provide private coaching for mission-driven women CEOs who want to become the leader their vision deserves through activating their strengths and the strength of their team. If any of these resonate and sound like the type of support you are also needing, let's schedule a 30 min virtual coffee date at calendly.com/kendratillman. To stay connected for ministry or personal connection, I am on IG @kendratillman. For business/ministry support and encouragement stay connected with me over on Linkedin or join my email list at StrongHer.me. There is a button for a free ebook, Stronger Together. Signing up for this ebook adds you to my list of connections. Ministry wise, my husband and I co-lead a marriage ministry called Living Well Today. We have a Facebook group you can join us on IG @livingwellmarriage. Thank you for listening! It's been an absolute pleasure and an amazing 4 years.  Work Your Plan and Watch God Work!  Schedule a connection call or virtual coffee date with Kendra: calendly.com/kendratillman *********************** The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it.  Get it at Amazon: BUY THE BOOK Amazon Book Review: "I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman." *********************** Subscribe to the 'Work Your Plan with Kendra' Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts with a short review. Connect with Kendra personally @kendratillman on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.

This week, we're going to be talking about procrastination. This is something that I see all my clients struggling with and something that I can certainly struggle with. I will be talking about what procrastination actually is, sharing some types of procrastination and I'm going to give you some tips to help you overcome it. These tips are things that you can do immediately, and add them to your toolkit. Here are the highlights: (02:03) What actually is procrastination? (06:03) The cycle of procrastination (10:01) Types of procrastination (16:02) Statistics around procrastination (19:13) Tips on how to overcome procrastination   Listen and subscribe to the podcast now, and find out more about me at www.strongheryou.com  Follow me on Linked In here: https://www.linkedin.com/in/nicola-buckley-strongher/   Download the Overwhelm to On Fire Checklist here: https://www.strongheryou.com/women-in-the-corporate-world/   For more details on how to work with me Go too www.nicolaskorko.com Or email nicola@nicolaskorko.com

Bienvenue le 4ème épisode des Minutes Legend Ladies, un format plus court que les épisodes du Mercredi, moins de 15mn, ou je vous distille quelques conseils, partages, astuces sur des sujet qui me passionnent en espérant que celà vous soit utile dans votre vie de tous les jours ! L'idée c'est donc de vous partager des clés très concrètes et applicables immédiatement pour booster vos projets, votre vie professionnelle, vos ambitions Au delà d'être hote de ce podcast, je suis fondatrice de Legendaily, entreprise de formation à destination des organisations mais également animatrice de STRONGHER, Masterclass dédiées aux femmes. Dans cet épisode je vous invite à vous poser 3 questions en cette fin d'année pour faire le bilan et avancer plus sereinement vers 2022

On today's episode, I talk with former hospice nurse and woman warrior member of our STRONG HER community Miranda Duman all about grief. During the holiday season grief tends to hit us even more than usual because we think about the ones we love during the holidays. Having open conversations about how we navigate our grief not just during the holidays but at all times is so important to help us get through it. If you need someone to talk to about your grieving process you can always connect with the women in our community and go to a supportive therapist. You are not alone in your grieving process and remember everyone grieves differently. Miranda recommends: Being intentional, practicing self care and not being afraid to have conversations about grief! Connect with us on instagram: @reganneobrien @thewarriorinher @damnsheisstrong Join our facebook community: https://www.facebook.com/groups/384369152932473/ Join our email list to have the most current information on all things the podcast, the nonprofit, and resources/content to support you on your journey: https://reganneobrien.us10.list-manage.com/subscribe?u=bf8417c2f23943d24a7f33cc8&id=7910e5460f --- Send in a voice message: https://anchor.fm/reganne-obrien/message Support this podcast: https://anchor.fm/reganne-obrien/support

We have to remember to meet ourselves where we are at when it comes to managing our stress and anxiety! This episode is a follow up to talking about how are habits may be causing us more stress and anxiety than we even knew. We may not even realize how connected our mind and gut are when it comes to stress and anxiety. I didn't even realize how I was causing myself so much anxiety and stress unintentionally! Here are 12 HABITS that make our ANXIETY worse 1. skipping meals 2. drinking caffeine 3. reaching for sugar 4. poor eating habits 5. eating processed foods 6. not getting enough fluids 7. not exercising 8. consuming alcohol 9. lack of sleep 10. watching the news 11. Ignoring your anxiety 12. Comparing yourself to others Connect with us on instagram: @reganneobrien @thewarriorinher @damnsheisstrong Join our STRONG HER facebook community: https://www.facebook.com/groups/384369152932473/ Mental health matters: warriorinher.com/mental-health-matters NEW programs and modeling can be found on our website: warriorinher.com --- Send in a voice message: https://anchor.fm/reganne-obrien/message Support this podcast: https://anchor.fm/reganne-obrien/support

Our special guest this week is the CEO of her own company called Level Up and Ripple. Her company creates all kinds of incredible things with herbs. Listen in to learn more about herbalism and how it helps us heal. Watch our Facebook live in our STRONG HER community to learn more! --- Send in a voice message: https://anchor.fm/reganne-obrien/message Support this podcast: https://anchor.fm/reganne-obrien/support

September is my birthday month so we are taking a little walk down memory lane. I'll share how I grew from the inside out in each season of transition. On September 27th, we celebrated my 46th birthday and 100 episodes of Work Your Plan! To celebrate the milestone of 100 episodes, we planned an engaging, wisdom-filled LIVE episode where I brought in my greatest support system of women along my entrepreneurial journey (known as Mag7) and my husband and best friend, Daniel Tillman.  A special thank you to our special guests: Daniel Tillman Isha Cogborn of Epiphany Institute  Mariah Cunningham of Push Career Management  April Nowlin of Move The Finish Line Dr. Nadia Brown of The Doyenne Agency // Watch the LIVE replay of this incredible show on Facebook and YouTube!  Youtube at StrongHer.Me Coaching and Consulting (https://www.youtube.com/watch?v=UTWWXtxLUW4)  Facebook at StrongHer.Me Coaching and Consulting (https://fb.watch/8jWannqztT/)  // Join us for our Fall Activation Circle! A circle is an intimate group of women who clap for and challenge each other! The StrongHer.me Activation Circle is a group coaching accelerator for women on a mission to lead more confidently and authentically. Full details about this unique experience can be found at stronger.me/activationcircle. // The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self-directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timelessness. The thought-provoking questions will assist you in transforming into a confident and courageous woman.” *** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for email reminders of when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.

September is my birthday month so we are taking a little walk down memory lane. I'll share how I grew from the inside out in each season of transition. Episode 99 is special because we're giving you clips from some of our favorite episodes over the years!  // The clips from today's episode are from the following episodes:  Episode 82: Year in Review 2020 with Isha Cogborn Episode 43: The Vision is Bigger Than Your Fear  Episode 44: The Required Cliff Jump with Brandice Daniel Episode 79: Demystifying Purpose with Nicole Salmon Episode 55: How to Break Free from Imposter Syndrome with Felicia Davis Episode 83: What Is Your Dream Opportunity? Episode 68: Relationship ROI: Loving Others without Damaging Your Soul with Kelli Center Episode 84: What Courageous Conversation Are You Avoiding? Episode 64: Beauty for Ashes with Mel Shipman // Show Notes: Body of Work: Finding The Thread That Ties Your Story Together by Pam Slim // Join us for our Fall Activation Circle! A circle is an intimate group of women who clap for and challenge each other! The StrongHer.me Activation Circle is a group coaching accelerator for women on a mission to lead more confidently and authentically. Full details about this unique experience can be found at stronger.me/activationcircle. // The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self-directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timelessness. The thought-provoking questions will assist you in transforming into a confident and courageous woman.” *** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for email reminders of when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.

  September is my birthday month so we are taking a little walk down memory lane. I'll share how I grew from the inside out in each season of transition. We're calling this series “My evolution as a woman”. As I share my truths, I hope it will ignite in you a desire to reflect over each season of transition in your life and anywhere you've been stagnant you'll be re-energized. In my 40s I'm navigating my identity as a woman. I feel like one of the best gifts I've given myself is to no longer look around waiting for permission or validation to step out in the things God is calling me to. To second guess myself, to doubt used to be my first response. // Join us for our Fall Activation Circle. A circle is an intimate group of women who clap for and challenge each other! The StrongHer.me Activation Circle is a group coaching accelerator for women on a mission to lead more confidently and authentically. Full details about this unique experience can be found at stronger.me/activationcircle. // The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self-directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timelessness. The thought-provoking questions will assist you in transforming into a confident and courageous woman.” *** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for email reminders of when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.

Hey friend! This week we have a powerful conversation coming to you about breaking free from the body shame and yo yo dieting. We've all been there at one point or another.. feeling like our imperfect and flawed bodies weren't good enough. Striving for the image of perfection. Doing whatever it takes to lose those last 5-10-20+ pounds. The truth is, your body already is a good body. While it may not live up to society's standards or perhaps eve your own, it is wonderfully and beautifully made. It's an instrument for you to show up and do the work you're here to do.I'm joined by Michelle Zellner, an author, speaker, and coach. Michelle a former competitive gymnast who knows all too well the pressure to look and perform a certain way.  Michelle shares her journey from the moment she knew she was struggling with her body image and food all the way through breaking up with yo yo dieting. She now works with others to create a healthy lifestyle without the diet mentality that often feeds the motivation to lose weight in order to feel better in our bodies. If you'd like to learn more about Michelle and the work she is doing, you can check her out below.. and she has a special just for listeners of The Strong[HER] Way: Websitehttps://betterbeings.net/Online YOUniversity— enter promo coded STRONGHER for 50% off al courses and full tuition optionhttps://betterbeings.net/youniversityBookshttps://www.amazon.com/You-Revolution-Journey-Better-Being/dp/B0844JD3T7/ref=sr_1_2?crid=61YPGHPDDSCV&dchild=1&keywords=michelle+zellner+book&qid=1631552795&sprefix=michelle+zellner%2Caps%2C187&sr=8-2Fbhttps://www.facebook.com/betterbeingsus/LinkedInhttps://www.linkedin.com/in/michelle-zellner-5a43a787/

Here are the ways I am starting to heal from trauma in my life! Practicing meditation daily Going to biweekly counseling Connecting with others in our STRONG HER community Finding creative outlets to express myself Speaking positivity into my life through affirmations Here are the 5 affirmations I use daily to help me heal from trauma: I am Strong I am Healing I am Worthy I am Loved I am Safe Connect with us on instagram: Podcast: @damnsheisstrong Nonprofit: @thewarriorinher Host: @reganneobrien Facebook Community: https://www.facebook.com/groups/384369152932473/ Fall Mental Health Matters Event: Mental Health Matters – The Warrior In Her --- Send in a voice message: https://anchor.fm/reganne-obrien/message Support this podcast: https://anchor.fm/reganne-obrien/support

  September is my birthday month so we are taking a little walk down memory lane. I'll share how I grew from the inside out in each season of transition. We're calling this series “My evolution as a woman”. As I share my truths, I hope it will ignite in you a desire to reflect over each season of transition in your life and anywhere you've been stagnant you'll be re-energized. This week I share from my 30s. I was navigating my identity as a dreamer. Uncovering my strengths and my unique path and purpose. Learning from my mistakes. // Show Notes: My 1st podcast: WAHM Success Radio | The Savvy WAHM https://www.blogtalkradio.com/thesavvywahm  Good Life Diva YouTube channel: https://youtu.be/NVET_RYZp-g https://youtu.be/UPngJDDbRBc Video from the 1st year of the YASTYT event: https://youtu.be/2JHo35eya9o   // Join us for our Fall Activation Circle. A circle is an intimate group of women who clap for and challenge each other! The StrongHer.me Activation Circle is a group coaching accelerator for women on a mission to lead more confidently and authentically. Full details about this unique experience can be found at stronger.me/activationcircle. // The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self-directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timelessness. The thought-provoking questions will assist you in transforming into a confident and courageous woman.” *** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for email reminders of when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.  

September is my birthday month so we are taking a little walk down memory lane. I'll share how I grew from the inside out in each season of transition. We're calling this series “My evolution as a woman”. As I share my truths, I hope it will ignite in you a desire to reflect over each season of transition in your life and anywhere you've been stagnant you'll be re-energized. This week I share from my 20s. This is when I was navigating my new identities as a wife and a mom. So, learning to build our village wasn't optional. It was a necessity. I believe our quality of life would have been diminished without the support of these people in our lives. // Download the "StrongHer Together eBook!  https://strongherme.ck.page/ebook // Join us for our Fall Activation Circle. A circle is an intimate group of women who clap for and challenge each other! The StrongHer.me Activation Circle is a group coaching accelerator for women on a mission to lead more confidently and authentically. Full details about this unique experience can be found at stronger.me/activationcircle. // The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self-directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timelessness. The thought-provoking questions will assist you in transforming into a confident and courageous woman.” *** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for email reminders of when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.

Today's episode is about a financial journey of recovery when you set out to do the right thing but life takes a turn. I'm joined by Kendra Tillman, the founder of StrongHer.me Coaching & Consulting.  She is also a healthy marriage champion, a published author, and a podcaster. Kendra and her husband wanted to create generational wealth for their children but found themselves in a financially devastating situation. As they pushed through the hurt, embarrassment, and pain of recovering, they found new strength within themselves. Kendra's story reminds us that through the hard times, God is still working and when it looks like the plan is failing, God is sitting back saying ‘I got you'. You can connect with Kendra at https://strongher.me/.

'Girls are strong and we're only getting StrongHER' In college, Sal Nakhlawi weighed about 200lbs. She ended up hiring a nutritional coach who helped her lose 50+lbs, and in that process, found a love for powerlifting. Sal's personal experience with health and fitness led her to create StrongHer Girls to coach womxn to be the strongest version of themselves, inside and out. Part of Sal's coaching philosophy focuses on the relationships between a positive self-image, mindful exercise, and their effects on the brain. @StrongHerGirls @fitnessincolor_ @sidbap @PYNRS_

Hey loves, this week on The Strong[HER] Way we are talking about losing weight without dieting. Here's what most people don't realize, dieting is all about your thoughts. Whether or not you're dieting has to do with how you think about food, your weight, and what you *think* you should look like, weigh, eat etc. The catch is most of the things we think we should be eating/not eating, what we should/shouldn't weigh comes from the outside world. Meaning it's all kind of made up anyway. Which ultimately means you can choose to make up other rules you'd rather live by instead. As I've shared on the show before, I've gone from not caring at all about what I ate, hated to exercise, but also hated the number on the scale and what my body looked like. I've also stepped on stage as a figure competitor, cared too much about what I ate and what I looked like, over exercised, and still didn't like what my body looked like. The actions had changed, but the mindset was still the same. For the past month, I've been working on losing 8 pounds. I know, I know. This sounds like I'm selling out of the non-diet approach, but actually it's the opposite. I realized, avoiding something doesn't make it go away. I had been avoiding the scale for the past few years. And as long as I didn't get on, I felt fine. I wanted to see what sort of thoughts and feelings were left from the many years of chronic dieting. So I set out to see just that. In today's episode, I share my experience, and some of the biggest take aways. If you're ready to finally experience freedom from the scale and from food forever so that you can become Strong[HER] in all areas of your life, schedule a consult by emailing alisha@alishacarlson.com. Let's connect on social:FB: https://www.facebook.com/thealishacarlsonIG: https://instagram.com/alishacarlson_ LinkedIN: https://linkedin.com/in/alishacarlson

Welcome to our very first Episode! Meet Sara & Wendy of Rising StrongHER.  In this episode we:get personal and discuss our midlife stories that inspired the creation of the Rising StrongHER collective.share the Rising StrongHER mission to challenge the status-quo and redefine the narrative around healthy aging for women. We believe it's the perfect beginning to living a vibrant life centered around our wisdom and strength.  offer our personal top Self Care strategies that you can implement nowguide a Gratitude Mantra (positive affirmation) for the month of NovemberI appreciate the abundance in my life and I allow myself to expand in gratitude, success and joy everyday.Upcoming virtual events Winter Solstice Yoga & Mediation Monday 12/21 @ 6:30 pm and "Chaos to Calm - the Essential Midlife Mindful Self Care Blueprint" 4 week event in January 2021.  Sign ups and more info coming.Join our private free Facebook community here for more inspiration: https://www.facebook.com/groups/284428745896520Our website:  www.risingstrongher.comContact with questions or other inquiries: hello@risingstrongher.comNext podcast episode release on Wednesday 11/18 when we talk about gratitude and forgiveness with our guest, Mayuko Fukino yoga instructor and  Ho'oponopono practitioner.  Podcast episodes to release on the 1st and 3rd Wednesday of each month.*Special thank you shout out to Joe Levi for composing our podcast music and editing.  You can find him on Instagram @joelevimusicRise with US!

Strongher is a women's only gym, an inclusive place that discards the stereotype of what gym's are and creates its own definition of the word. Where ALL women feel welcome and the game isn't about being bigger and better but about having a great experience and becoming strongher in the process. Incredibly supportive and inspiring we spoke to the founders Tig and Sam about their journey and about Strongher's mission. They are doing amazing things and have big plans... Hosts: Women Who Fight aka Shanti & Marina https://www.strongher.co.uk/ Follow us on instagram @womenwhofight.co.uk and facebook /womenwhofight.co.uk Website www.womenwhofight.co.uk Sound Editor and Song Writer: Will Grant - instagram.com/willgrant_music

036 | Time to Level UP!   We are kicking off Season 3 of The Confidence Crown and recapping a year of firsts, growth, and a look at what's ahead. From a new book to an online course and getting out of my comfort zone to new skincare products and a look at what this season of the podcast is going to look like, we are covering it all. Life is all about getting out of your comfort zone and in doing so, you will grow.    It's time to grow and challenge yourself!   What we're talking about   Season 3 A Year Of Growth New Skincare Products   Season 3 of The Confidence Crown   Season 3 of  The Confidence Crown is here and we are going to have another season of solo and interview episodes filled with confidence! This season we'll be highlighting 4 main topics which will include coaching, growing a business, skincare and personal growth.    What Has Happened This Year   This year has truly been filled with highs and lows and tons of firsts for me. I wrote my first book, launched my first online course and have even applied to be a speaker with two of the biggest powerhouses in the industry! If you're not challenging yourself, then you're not growing.    Skincare For Everyone   My company has just launched 2 amazing new skincare products. The first is a 3-step regimen for all of the 20 somethings out there that is going to balance, boost and defend your skin from all the harm that screen time and the environment are doing to it. The second product is a tool for EVERYONE! We all have pores, so it's time to cleanse them and remove blackheads with the Pore Cleansing MD System.    Dr. Pimple Popper ain't got nothing on us!    LINKS MENTIONED Recharge Pore Cleansing MD System BE #StrongHER   TIMESTAMPS 2:25 (25 sec) – I'd like to do a little recap and share some timely items with you that I'd like to call my faves. So like I said, this past year has been one of tremendous growth. From getting this podcast off into the universe, from hirings and firings and trying to staff properly. From writing my 1st book and from releasing my first online course. It has truly been a year of firsts. QUOTES You're not growing if you're not challenging yourself. There's been a lot of failures in my life, but I'm super proud of my accomplishments. Dr. Pimple Popper ain't got nothing on us. Always be your authentic self.   SOCIAL MEDIA TEXT TCC Facebook post We are kicking off Season 3 with a recap of this past year which has been filled with firsts and immense growth. Discover what Season 3 is going to cover and how personal growth and challenges will be a part of it all on Ep 36 of The Confidence Crown!    Twitter Day of It's been a year of #firsts and I'm sharing how stepping out of my #comfort #zone has allowed me to #grow on EP36 of The Confidence Crown.  From #skincare to #personal #growth, we are tackling it all this season on EP36 of The Confidence Crown.   Next day reminder Season 3 kicks off with a recap of what this past year has been all about and what you can expect in the year to come!  Head on over to iTunes and check it out!   Show Notes/Post Record INTRO:  THE CONFIDENCE CROWN PODCAST NOTES: www.theconfidencecrown.com

Strong(HER)360 is a new workout and wellness program that aspires to educate and guide prenatal and postnatal women on their journey to both physical and mental recovery after pregnancy.  --- Send in a voice message: https://anchor.fm/therelentlesspodcast/message