Podcasts about golden rules

We go through the list from Kiplinger of "The Five Golden Rules of Retirement Planning" including figuring out your Five “L”s. Subscribe or follow so you never miss an episode! Learn more at GoldenReserve.com or follow on social: Facebook, LinkedIn and YouTube.See omnystudio.com/listener for privacy information.

Are you making retirement decisions based on outdated rules or generic advice? Ryan Herbert and Lawrence Kiely dive into Kiplinger’s Five Golden Rules of Retirement Planning, revealing why lifetime income, liquid savings, risk management, tax efficiency, and legacy planning must work together. They explain why diversification goes beyond mutual funds, why withdrawal-based plans can fail, and how adaptability is crucial for your financial future. Want to begin building your retirement and tax plan? Schedule a 15-minute call with us here:

We go through the Kiplinger "Five Golden Rules of Retirement Planning", including knowing your “L”s. Like this episode? Hit that Follow button and never miss an episode!

Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states. Today on the show we discuss: why building muscle is possible well into your 40s, 50s, 60s and beyond, the overlooked longevity benefits of strength training, why consistency and enjoyment matter more than crushing yourself with intensity, why machines can be just as effective (and safer) than free weights, the three training principles that matter most for growth after 40, the key nutrition strategies you need to know for building muscle and losing fat, why metabolism doesn't actually slow down with age and much more. Today's sponsor: ⁠⁠Timeline Nutrition⁠⁠ Upgrade your mitochondrial health with Mitopure. Timeline is offering 20% off your first order of Mitopure. Go to ⁠https://www.timeline.com/doug⁠⁠ and use code DOUG to get 20% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Can't sell your home? Don't stand still. Take action, before it's really too late.My 10 Golden Rules for Sellers:https://www.youtube.com/watch?v=W9oR28aWLOsHome Seller Advice Playlisthttps://www.youtube.com/playlist?list=PLKomt2RI3JYkKrT_6naN-Nol2gp98NZDJAll my links: https://linktr.ee/movinghomewithcharlieBook a private video call with me: https://buymeacoffee.com/mhwc/extrasWatch the video here: https://youtube.com/live/K3JaJnPamWQSupport the showFollow me on X for daily updates: https://x.com/moving_charlie

Want a Life Insurance Policy? Go Here: https://bttr.ly/bw-yt-aa-clarity Want FREE Whole Life Insurance Resources & Education? Go Here: https://bttr.ly/yt-bw-vaultWant Us To Review Your Life Insurance Policy? Click Here: https://bttr.ly/yt-policy-review00:00 - Introduction 02:19 - Ascendant Financial Business Model Overview05:50 - Financial Mindset: The Key to Long-Term Control and Success10:23 - What Most People Get Wrong About Infinite Banking12:23 - Why Clarity Matters in Financial Education14:40 - Life Insurance as a Tool for Wealth Building17:23 - How the Family Banking System Works22:50 - Spotting the Right Financial Opportunities23:53 - Teaching Financial Responsibility to the Next Generation27:30 - Understanding the "Be Your Own Banker" Strategy30:41 - Investing vs. Lending33:13 - Jason's Analogy for money flow36:27 - Liquidity and Opportunity Cost39:12 - How Cash Value Loans Work45:20 - Generational Wealth vs. Generational Values47:00 - Estate Planning and Protecting the Legacy51:00 - Golden Rules of Infinite Banking For the Next Generation55:00 - How Family Lawyers Manage and Monitor Transactions______________________________________________ Learn More About BetterWealth: https://betterwealth.com====================DISCLAIMER: https://bttr.ly/aapolicy*This video is for entertainment purposes only and is not financial or legal advice.Financial Advice Disclaimer: All content on this channel is for education, discussion, and illustrative purposes only and should not be construed as professional financial advice or recommendation. Should you need such advice, consult a licensed financial or tax advisor. No guarantee is given regarding the accuracy of the information on this channel. Neither host nor guests can be held responsible for any direct or incidental loss incurred by applying any of the information offered.

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Ever wondered why some people make millions from real estate investing while others barely break even? There are seven things that successful investors do differently, and they could mean the difference between just scraping by and building real, life-changing wealth. What are they? Stay tuned to find out!   Welcome back to the Real Estate Rookie podcast! In this episode, we're unpacking the seven “golden rules” of real estate investing that all rookies must know. There are bumps in the road on every investing journey, but with a little knowledge, you could dodge the most common blunders and fast-track your success. If you follow these rules, your next deal will stay on budget, bring in more cash flow, and get you one step closer to your long-term investing goals! We get into things like budgeting for your full mortgage payment and expenses, planning a value-add rehab project, best practices for screening tenants, and so much more. Whether you're looking to buy your first rental property or stabilize your real estate business, we've got the tips you need to invest smarter and build lasting wealth! In This Episode We Cover The seven “golden rules” of real estate investing every rookie should follow How to properly budget for your full mortgage payment and additional costs Essential systems and software for screening tenants fairly (and legally!) Key contract deadlines you can't afford to miss when buying a rental property How to plan a successful renovation project (and avoid losing money) Local rules and regulations you must know (no matter your investing strategy) And So Much More! Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.biggerpockets.com/blog/rookie-618 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Karate After 40: Golden Rules Karate isn't just for the young — it's for life. In this video, we'll cover the key principles to keep your training safe, effective, and enjoyable after 40. Whether you're returning to the dojo or starting fresh, these golden rules will help you stay strong, mobile, and motivated.

#593 What happens when a frugal newlywed couple turns a mattress shopping headache into a multi-million dollar business? In this episode hosted by Kirsten Tyrrel, Derek Hales, founder of NapLab, shares how his side project reviewing mattresses exploded into a data-driven empire. He walks us through the early days of testing beds in his one-bedroom apartment, building trust through transparency, and scaling into a team of seven with a dedicated lab. Derek reveals his three golden rules for affiliate success (complex, boring, expensive), how to find your niche, build trust with your audience, and create content that ranks. Whether you're curious about affiliate marketing, SEO, or building review-based businesses, this deep dive is packed with practical wisdom and behind-the-scenes insights! What we discuss with Derek: + Origin of NapLab from a personal mattress search + Affiliate marketing as primary revenue model + Importance of testing complex, boring, expensive products + SEO and timing behind early site success + Building trust through unbiased, data-driven reviews + Scaling from a one-bedroom apartment to a full team + Structured review process with objective metrics + Leveraging social content without relying on it + Lessons from launching and selling Sleepopolis + Staying niche-focused to maintain authority Thank you, Derek! Check out NapLab at NapLab.com. Take the personalized mattress quiz. Contact Derek. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

You have to overcome your own optimism bias. The market is mean and nasty for sellers right now. 10 Golden Rules for Home Sellershttps://www.youtube.com/watch?v=W9oR28aWLOsAll my links: https://linktr.ee/movinghomewithcharlieBook a 1-1 video call with me here: https://buymeacoffee.com/mhwc/extrasWatch the video here: https://youtube.com/live/-LqRXVLBFrASupport the showFollow me on X for daily updates: https://x.com/moving_charlie Talk to my hand picked conveyancing partners here: https://mhwc.co.uk/conveyancingCheck out our national property listings on bestagent.co.uk if you're looking for a new home or need an agent to sell or let your existing home. If you need a mortgage, talk to my hand picked, trusted mortgage team here: https://mhwc.co.uk/mortgageAll my other links: https://linktr.ee/movinghomewithcharlieFor my estate agency podcasts, visit https://linktr.ee/bestagentIf you're an estate agent, make sure you're getting your free telephone leads as well as viewing and vendor leads by joining https://bestagent.co.uk/agents

Dr. Joey Munoz is a Ph.D. in Nutritional Science and the founder of Fit4Life Academy. With a passion for evidence-based fitness and nutrition, Dr. Joey has dedicated his career to helping individuals transform their body composition through sustainable practices. He combines his academic expertise and personal experience to debunk fitness myths and promote healthy habits. Dr. Joey has successfully guided hundreds of clients to achieve their health and fitness goals with a balanced and holistic approach. Today on the show we discuss: why building muscle and losing fat at the same time is possible, why body composition matters far more than just weight loss, how excess body fat drives inflammation and chronic disease, the training principles that actually maximize muscle growth and fat loss, the nutrition rules that make body recomposition sustainable, why consistency and loving the process matter more than quick fixes, and much more. Today's sponsor: ⁠LivOn Labs⁠ Right now you can get a FREE carton of Lypo-Spheric® B Complex Plus ($56 value) with any full-price purchase from ⁠LivOnLabs.com⁠. This supplement has the B vitamins and minerals you need to turn food into sustained, natural energy throughout the day. Just add B Complex Plus and any other full-priced supplement to your cart and enter code BOPST24 at checkout.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Coffee roasting… an art or a science? Master roastress & coffee consultant Anne Cooper joins us in the studio to share her extensive coffee roasting knowledge. We address roasting myths and misconceptions, the endless pursuit of perfection, and the Three Golden Rules of coffee roasting. We also discuss the impact of automation and new technologies like the Typhoon Roaster.  If you're new here (welcome), our show dives into some of the best coffee conversations on the internet, but we will always remind ourselves at the end of the day - It's Just Coffee! Explore Anne Cooper here: https://www.instagram.com/roastresscoops/ Want more coffee content?  IT'S JUST COFFEE: https://linktr.ee/itsjustcoffeepod?utm_source=linktree_profile_share<sid=4e8cead0-6644-4c4a-b419-28c825b1b236 Want to get in touch? Hit us up at hello@itsjustcoffeepod.com for any questions or comments. Proudly sponsored by  Eco Barista: https://www.ecobarista.com.au/   Apax Lab: https://apaxlab.com/  Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to unlocking your next level of impact, income, and influence wasn't the perfect pitch, the polished funnel, or the “professional” mask… but simply showing the f* up**? In this unapologetically raw and empowering episode of Communication Queens, host Kimberly Spencer sits down with networking queen Aria Leighty, whose superpower is building intentional, transformational connections. Together, they unpack why 80% of success really is just showing up, how our glitter, shoes, and statement pieces can be business cards, and why authenticity always beats the buttoned-up version of “professional.” Aria shares her three golden principles—listen, give a shit, and follow through—and how these deceptively simple practices make you the richest person in the room. From redefining networking as relationship-building (not sales!) to breaking free from the toxic hustle of vanity metrics, Aria reveals how community—not just audience—creates sustainable success. Whether you're a podcaster, coach, entrepreneur, or visionary ready to disrupt the “quiet, good girl” conditioning, this conversation will light a fire under your stilettos and remind you that your story, your voice, and your presence are your most powerful assets. This isn't just a chat about networking—it's a masterclass in owning your audacity and building a business rooted in authenticity, connection, and impact.

5FF links: https://mhwc.co.uk/blog/5-fact-friday-29-august-2025/Charlie's 10 Golden Rules of Buying a Homehttps://www.youtube.com/watch?v=h6T-uZ28a80Support the showFollow me on X for daily updates: https://x.com/moving_charlie Talk to my hand picked conveyancing partners here: https://mhwc.co.uk/conveyancingCheck out our national property listings on bestagent.co.uk if you're looking for a new home or need an agent to sell or let your existing home. If you need a mortgage, talk to my hand picked, trusted mortgage team here: https://mhwc.co.uk/mortgageAll my other links: https://linktr.ee/movinghomewithcharlieFor my estate agency podcasts, visit https://linktr.ee/bestagentIf you're an estate agent, make sure you're getting your free telephone leads as well as viewing and vendor leads by joining https://bestagent.co.uk/agents

1. Always make the offer!2. Ignore all pressure on how much to offer (inc asking price!)3. Max Comfortable Price, no more, no less, no haggling!4. Always and only offer by email, after sleeping on it.5. Remember: An offer is about the quantity (£) AND quality.FTB Offer email template for Mortgage buyershttps://mhwc.co.uk/suggested-email-template-for-first-time-buyers-making-an-offer-with-a-mortgage/Offer Email Template for Cash Buyershttps://mhwc.co.uk/email-templates/suggested-email-offer-template-for-cash-buyers/10 Golden Rules for Home Buyershttps://www.youtube.com/watch?v=h6T-uZ28a8010 Golden Rules for Home Sellershttps://www.youtube.com/watch?v=W9oR28aWLOsAll my links: https://linktr.ee/movinghomewithcharlieBook a 1-1 video call with me here: https://buymeacoffee.com/mhwc/extrasWatch the video here: https://youtube.com/live/iZaDs7uZ5HwSupport the showFollow me on X for daily updates: https://x.com/moving_charlie Talk to my hand picked conveyancing partners here: https://mhwc.co.uk/conveyancingCheck out our national property listings on bestagent.co.uk if you're looking for a new home or need an agent to sell or let your existing home. If you need a mortgage, talk to my hand picked, trusted mortgage team here: https://mhwc.co.uk/mortgageAll my other links: https://linktr.ee/movinghomewithcharlieFor my estate agency podcasts, visit https://linktr.ee/bestagentIf you're an estate agent, make sure you're getting your free telephone leads as well as viewing and vendor leads by joining https://bestagent.co.uk/agents

Main Topic:  From Reserved to Ravishing: Writing Spicy Scenes That Still Feel True to You (with guest HR Cole) PATREON: Thank you to our existing patrons for believing in our work offline and here in the podcast.  Become a patron of the arts at Patreon.com/valerieihsan for books, writing instruction, coaching, and planning. Also, the Planner Plays and Monthly Reflections are always free for all members on my Patreon page. But I don't list them as Public", so click correct tier for updated links, dates, and cancellations.  Go to Patreon.com/strangeairstories for short stories in the paranormal mystery genre.   Magic Mind Mental Performance Shot and Sleep Shot. Up to 48% off your first subscription or 20% off one time purchases with code VALERIE20 at checkout You can claim it at: https://magicmind.com/VALERIE20   Segment 1 (Announcements/Author Updates): (Valerie): no go on a workshop I pitched; working to get quotes for shipping companies (it's not as straight forward as I thought); thinking about content and documenting our trip and the prep of it (memoir) (Erick):  What are you reading? Valerie: Just finished:  Creative Act (Rick Rubin) and Anne Abel's new book High Hopes (out in September .. She'll be on the podcast again in October).  The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About (Mel Robbins) (Not ready to give up on them, but struggling to finish them:) Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman; The Year of the Puppy (Alexandra Horowitz) ;  The Teller of Small Fortunes Julie Leong  Erick:  Devil in a Blue Dress (Walter Mosely); Hap and Leonard (stories) (Joe Lansdale) Hope (H.R. Cole):  Into Thin Air (John Krakauer) Segment 2 (Resources/Tips/Tidbits): Tidbit #1:  Tidbit #2:    Segment 3 (Main Topic):   Notes: H.R. Cole is a Pennsylvania native who completed her first (handwritten) fantasy novel at the age of twelve. She's remained an avid writer and has one published middle grade novel and a successful health journalism career. Cole lives with her husband, dogs, and cats in mountainous Upstate New York.   www.hrcole.com   http://www.instagram.com/hidden.gems.books    Plot where it goes, and the choreography of the scene, what are my non-negotiables? Use it showcase character traits that show up in intimate times. What do I want to portray in this scene?   1. Goal (character development) (ex: kindness? Make a list of how to showcase kindness.)  2. True to self 3. True to character (make a list of words that are appropriate)(Are they seasoned lovers or innocent?)   Fight scenes and sex scenes have some similarities. Common mistakes: Boring, gloss over, not relevant   What makes a good sex scene? Humanize the character Describe details without words that shock you or take you out of the story. Natural. Aligned with personal experience.   Don't feel the speed bump going into the scene.   Follow the Golden Rules of writing just as you would in any other scene. Use the same language in the spicy scenes as the rest of the book.   Shorter sentences in action scenes. Sure. But use the same type of language.   Go through the process of char dev for a reason. Know your character. It pays off when you get to the more complicated scenes (fight, action, sex). Inherent traits. Did I stay true to this character? Did I learn something about a character? Nice place to set up the psychology of a character. Vulnerable scenes are where we learn about the character. Character insight no where else.   What about flashbacks in the scene? (Sentence of thought, convey emotions/doubt)   Getting feedback on spicy scenes: assess the comfort levels of critique partners, warn ahead of time, what's the best way to send this to you. Make it part of your group culture.    Romantasy (fantasy with a strong romantic plot); The Chalice and the Blade series (romantic fantasy)(instead of fantastical romance); tough marketing term because romantasy doesn't necessarily have an HEA.   Spice levels up front in marketing copy. Keywords: romantic fantasy    Be proud of your sex scenes. It's okay to explore it.   And don't forget: Go to valerieihsan.com to schedule a free consultation to see if Aligned Author is right for you.   Get 48% off the Magic Mind : https://magicmind.com/VALERIE20 and use Valerie20 at checkout. #magicmind #mentalwealth #mentalperformance   Find Us:   Valerie's Linktree: https://linktr.ee/valerieihsan (Find Passion Planner discount codes here.) Erick's Linktree link: https://linktr.ee/erickmertzauthor

Fareeya Adam – CEO: Structured Products and Annuities, Momentum Wealth SAfm Market Update - Podcasts and live stream

Ready to get in the best shape of your life and finish the year with a professional photoshoot? Click here to apply for RM40 “Shoot Shape” (starts 8 Sept) In this episode, Jay lays out the six golden rules that let you lift hard now and still be lifting in your 50s, 60s and beyond. Expect practical programming tweaks, ego-checks, and recovery tactics you can use this week.Joint-first trainingChoose movements that feel smooth on joints and ditch anything that triggers 4/10 “bad pain” or form breakdown, swap it immediately. Track everything (or track nothing)Log sets, reps, and loads. Follow the Weekly Beat-Down Principle: beat last week by +1 rep or +1.25–2.5 kg.Small plates, big gainsUse double progression: once you hit the top of your rep range with 1–2 reps in reserve (RIR), add the smallest weight next session. The 60-Minute RuleLift 3–4 days/week for 45–60 mins. Prioritise three compounds first, then accessories if energy remains. Listen to your body's budgetHigh stress or poor sleep? Auto-reduce volume by 20–30% or do light technique + easy cardio.Sleep like your gains depend on itThey do. Chase 7–8 hours with consistent wake time and a cool room. Treat sleep as the most important “set” you do.

With the summer holiday season upon us, this is your guide to the dos and don'ts or spending money while abroad. Which? Senior Writer Grace Witherden & Jo Rhodes, a Senior Researcher at Which? Travel share their expert knowledge on the best cards to use, where to get your physical cash, and the best ways to avoid fees. Sign our Stop Fleecing Fans petition & sign up to our free weekly Money newsletter Click here to send us an email Get 50% off an annual Which? membership Become a Which? Money member This episode was originally published in August 2024.

Are your Google Ads campaigns getting seen but not clicked? Paid Social Managers Emily Hlavac and Emma Nold reveal why boring, repetitive, or off-brand visuals are costing you sales. They share tips on how to create scroll-stopping ads that stand out, engage your audience, and drive clicks. Watch this video now.Related videos:

Paid Social Managers Emily Hlavac and Emma Nold reveal how to craft scroll-stopping creatives that convert! Learn how to spot-on brand consistency across all platforms (Facebook, Instagram), connecting emotionally with your audience beyond just product features, and finding your unique competitive edge to stand out. They cover optimizing for different ad placements, leveraging your core values, and why testing is your best friend in digital marketing. Related videos:Creative Requirements for Meta Ads : • Creative Requirements for Meta Ads

Gary Levingston is the hottest commodity on the beach at "Bachelor in Paradise" and he's sitting down with Bob Guiney in Lake Tahoe to talk all about it! Gary is giving a recap of the pickleball tournament he played in alongside a former leggy date!From what constitutes as cheating to his thoughts on intimacy on the first date - Gary is giving us his wise opinion on love and life. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Gary Levingston is the hottest commodity on the beach at "Bachelor in Paradise" and he's sitting down with Bob Guiney in Lake Tahoe to talk all about it! Gary is giving a recap of the pickleball tournament he played in alongside a former leggy date!From what constitutes as cheating to his thoughts on intimacy on the first date - Gary is giving us his wise opinion on love and life. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Gary Levingston is the hottest commodity on the beach at "Bachelor in Paradise" and he's sitting down with Bob Guiney in Lake Tahoe to talk all about it! Gary is giving a recap of the pickleball tournament he played in alongside a former leggy date!From what constitutes as cheating to his thoughts on intimacy on the first date - Gary is giving us his wise opinion on love and life. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Gary Levingston is the hottest commodity on the beach at "Bachelor in Paradise" and he's sitting down with Bob Guiney in Lake Tahoe to talk all about it! Gary is giving a recap of the pickleball tournament he played in alongside a former leggy date!From what constitutes as cheating to his thoughts on intimacy on the first date - Gary is giving us his wise opinion on love and life. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Gary Levingston is the hottest commodity on the beach at "Bachelor in Paradise" and he's sitting down with Bob Guiney in Lake Tahoe to talk all about it! Gary is giving a recap of the pickleball tournament he played in alongside a former leggy date!From what constitutes as cheating to his thoughts on intimacy on the first date - Gary is giving us his wise opinion on love and life. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Gary Levingston is the hottest commodity on the beach at "Bachelor in Paradise" and he's sitting down with Bob Guiney in Lake Tahoe to talk all about it! Gary is giving a recap of the pickleball tournament he played in alongside a former leggy date!From what constitutes as cheating to his thoughts on intimacy on the first date - Gary is giving us his wise opinion on love and life. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Gary Levingston is the hottest commodity on the beach at "Bachelor in Paradise" and he's sitting down with Bob Guiney in Lake Tahoe to talk all about it! Gary is giving a recap of the pickleball tournament he played in alongside a former leggy date!From what constitutes as cheating to his thoughts on intimacy on the first date - Gary is giving us his wise opinion on love and life. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Gary Levingston is the hottest commodity on the beach at "Bachelor in Paradise" and he's sitting down with Bob Guiney in Lake Tahoe to talk all about it! Gary is giving a recap of the pickleball tournament he played in alongside a former leggy date!From what constitutes as cheating to his thoughts on intimacy on the first date - Gary is giving us his wise opinion on love and life. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Gary Levingston is the hottest commodity on the beach at "Bachelor in Paradise" and he's sitting down with Bob Guiney in Lake Tahoe to talk all about it! Gary is giving a recap of the pickleball tournament he played in alongside a former leggy date!From what constitutes as cheating to his thoughts on intimacy on the first date - Gary is giving us his wise opinion on love and life. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Contact Scott from Bonsai MatsuIf you know me you will know I do not like rules especially when it comes to bonsai. However in this case I will make an exception! I've come up with six golden rules to consider before acquiring a bonsai and this relates to all bonsai lovers at all stages of their personal bonsai journey. Successfully owning and developing beautiful trees in pots takes not only a personal skill set but certain environments factors. Have a listen and see if you live by these rules or if you should.Support the showBecome a podcast supporter and show the Bonsai Love (it's really appreciated) ❤️https://www.buzzsprout.com/263290/supportWhere to find Bonsai Matsu:InstagramFacebookYouTube Web

美股財報季: 1:02 銀行股高檔幅度不大，因為關稅直接影響低，又有鬆綁監管加持 2:35 摩根史丹利，吃盡Q2大動盪的交易收入增幅，但展望Q3放緩 5:00 高盛投行業務展望類似，但商銀佔比更多，多了eSLR、穩定幣利多 6:25 CPI、PPI傳導還不完全，6月主要反映油價，不能過度延伸推論 8:30 商銀NIM穩定，Q3獲利展望不會差，美銀因展望保守遭下殺機 13:30 Golden Rule1: 高位階對應高標準，賣方預期高標還高才及格 14:24 Rule2: 不確定存在，展望不太可能樂觀，展望講愈多股價愈不利 14:58 ASML財報觀點，展望多嘴出大事，清晰的符合兩條Golden Rules 台積電法說會: 19:45 EPS爆炸高! 超預期來自於毛利率匯率影響低 20:58 調高全年展望可不是利多，因為隱含Q4季減，非正常年度旺季不旺 24:14 Q3毛利率比預期低，匯率反而Q3又扛不住了!? 如何解讀? 28:48 業外匯損倚靠增資海外子公司，成功藏到EPS以外(大水庫理論) 32:10 台積電法說會公司與產業觀點的小結 35:33 有趣QA1: H20解禁的影響，去化庫存、持續用RTX6000應是事實 39:35 有趣QA2: AI持續旺製程也持續前進，N5稼動率與轉換製程的分析 43:45 有趣QA3: 人型機器人今明兩年太早，但市場規模將是EV10倍大!? 47:35 本集總結 -- Hosting provided by SoundOn

The guys discuss how the RBA finally got it right with interest rates, Bumble confirms online dating shark jump, the guys pick a side on the ASX dual voting fight, Birken breaks record, Adam’s Limebike issues in London, Adir dives deep into index dominating businesses, Adam’s horrific British Airways experience and Adir gives his Golden Rules on Capitalism. Today's Sponsors: Netwealth: ⁠www.netwealth.com.au⁠/contrarians Vanta: ⁠www.vanta.com/contrarians⁠ Hear the guys talk about Bumble in these episodes: https://open.spotify.com/episode/0nk3xiXeZ1iBO2Gl9VemU8?utm https://www.thecontrarianspod.com/wesfarmers-catch-of-the-day-disaster-netflix-brilliant-strategy-bumbles-troubles-and-rokt-triumph/ Thanks for listening! Join us on LinkedIn: https://www.linkedin.com/company/the-contrarians-with-adam-and-adir-podcast Subscribe on YouTube for all our video content: https://https://www.youtube.com/@ContrariansPodcast Follow us on Instagram: https://www.instagram.com/contrarianspod Follow us on TikTok: https://www.tiktok.com/@contrarianspodSee omnystudio.com/listener for privacy information.

Most insurance producers think they need more leads.What they actually need is more clarity.Clarity on:→ Who they serve→ Why they're different→ How they want to grow→ And who should be referring them businessIn this episode of Getting Past the Premium, Elliot Bassett sits down with Abby Arcishewsky, founder of Archway Strategy, to break down how producers can build intentional, strategic, revenue-driving sales systems — starting with their value proposition and referral process.If you're relying on COIs, but don't have a plan…If your value prop is vague or generic…Or if your business development is ad hoc instead of engineered…This episode is a masterclass in fixing all of it.You'll learn:✅ How to define your Ideal Client Persona (ICP) — and why generalists get referred junk✅ The 3 rules for qualifying great COIs (most people miss the last one)✅ How to reframe your intro to avoid the “I already have someone” objection✅ Why your value prop isn't working — and how to build one that pulls prospects in✅ How curated micro-events can 10X trust and drive high-conversion referrals✅ The COI referral scripting strategy that gives you control over your positioning

Are your disagreements leaving you feeling disconnected and frustrated? Discover how to transform conflict into powerful moments of understanding and strengthen your bond! Welcome back, Uplifting Life Partners, to Episode 3 of Marriage Mastery Simplified: Cultivating Extraordinary Connection! We've been on a powerful journey, from reconnecting with your core self and setting healthy boundaries, to mastering self-compassion and the art of active listening. Today, we're tackling the inevitable, yet often dreaded, part of any relationship: "Navigating Conflict with Grace: Turning Disagreements into Deeper Understanding." This episode is your essential guide to transforming arguments from destructive battles into opportunities for profound growth and deeper connection. Remember, love is a decision, and choosing how you navigate conflict is one of the most powerful choices you can make daily for a thriving partnership. In this empowering episode, you'll uncover: * Why conflict isn't the enemy, but actually an opportunity for growth in every relationship. * The 3 Golden Rules for Graceful Conflict Navigation: how to pause, use "I" statements, and truly listen to understand, not to win. * Practical strategies to turn disagreements into deeper understanding, fostering empathy and finding solutions together. * How your self-love (self-compassion, boundaries) empowers you to approach conflict from a place of strength, not reactivity. * Actionable steps to repair and reconnect after a disagreement, ensuring your bond remains strong. This knowledge is fundamental for building a resilient, authentic relationship that truly cultivates extraordinary connection. If this episode resonated with you, hit the LIKE button, SUBSCRIBE to our channel, and ring the notification bell so you never miss an empowering moment! Share this video with another Uplifting Life Partner who needs to hear this message. For exclusive training, deeper dives, behind-the-scenes content, our books, video series, and the Simplified Uplifters clothing store, make sure you download the Simplified Uplifters App!

There is a barrage of tools and talking heads ready to evaluate us, observe us, and tell us we aren't good enough.  Don't get lost or overwhelmed by all the noise.  Instead, live by the "Golden Rules" of teaching and learn to self-evaluate.  When you do those things, you actually generate a meaningful measure of effectiveness.  

Nick is joined by Jane Mangan to take a canter through today's racing headlines. With a view to the Classic action at The Curragh this weekend, Nick talks to Charlie Johnston (Lazy Griff) and Ralph Beckett (Sir Dinadan and Pride of Arras) about their running plans. He also gets the latest on Estrange (Dave O'Meara) and Tamfana (David Menuisier), both of whom look likely miss this weekend's engagements. Menuisier also outlines some interesting future plans for Sunway. Tom Faulkner looks forward to a rare appearance from stable star Golden Rules in the Northumberland Plate, while Dan Barber has a Royal Ascot ratings review, and Garden of Eden breeder Mark Hanly is this week's Weatherbys Bloodstock guest.

Nick is joined by Jane Mangan to take a canter through today's racing headlines. With a view to the Classic action at The Curragh this weekend, Nick talks to Charlie Johnston (Lazy Griff) and Ralph Beckett (Sir Dinadan and Pride of Arras) about their running plans. He also gets the latest on Estrange (Dave O'Meara) and Tamfana (David Menuisier), both of whom look likely miss this weekend's engagements. Menuisier also outlines some interesting future plans for Sunway. Tom Faulkner looks forward to a rare appearance from stable star Golden Rules in the Northumberland Plate, while Dan Barber has a Royal Ascot ratings review, and Garden of Eden breeder Mark Hanly is this week's Weatherbys Bloodstock guest.

In this episode, Donna and Brittney Boo bring a fun and much-needed refresher on two essential parts of the game: etiquette and pace of play. Whether you're new to golf or just need a quick reminder, this episode breaks down the non-negotiables of playing respectfully and keeping up on the course.We talk about:*Why pace of play matters (Hint: it's not about rushing—it's about being ready!)*What “Ready Golf” actually means—with real-life examples*The standard timing of 2 hours per 9 holes and how to keep pace*Signs you're falling behind and easy ways to pick it up*What to do if you hit into someone—or get hit into*A quick and fun “Ready or Not?” quiz moment*Basic Etiquette 101 for newer golfers (and some good reminders for experienced ones!)Plus, we wrap it all up with the reminder that golf isn't stuffy—it's a way of life. With its rich history and traditions, golf teaches respect, builds character, and reminds us that how you play is just as important as your score.Donna and Boo also take a moment to express heartfelt gratitude to all of our new listeners and our loyal fans who tune in every week. Thank you for being part of the Golf Party Live community—we're so glad you're here!

>> Get A Free Copy Of The Book (Big Idea To Bestseller): https://www.bigideatobestseller.com/free-book>> Book A Call With Our Team: https://write.bigideatobestseller.com/booking-page>> Step-By-Step Process To Becoming A Bestselling Author: https://write.bigideatobestseller.com/vsl-watch-pageStruggling to finish your book? You're not alone. In this episode, I'm sharing 6 golden rules to help you finally write your book in 30 days or less—no overwhelm, no perfectionism. Let's get that book out of your head and into the world. Stick around ‘til the end for a free gift to help you get started.IG: @jakekelferLinkedIn: @jakekelfer

In our first podcast takeover episode, I had the pleasure of being interviewed by Jay Berkowitz, the host of the Ten Golden Rules of Internet Marketing for Law Firms podcast. Together, we crafted the 10 Golden Rules of Generating Referrals Without Asking for attorneys. Whether you're an attorney aiming to improve your referral strategy or a business owner looking to expand your network, this episode is filled with actionable strategies and valuable tips applicable to any industry. Resources and links mentioned in this episode can be found on the show notes page at http://www.staceybrownrandall.com/366

Money has rules, and ignoring them leads to frustration and failure. If you're not seeing financial progress, you might be playing the money game all wrong. In this episode, Kris Krohn breaks down the three essential rules you must understand to succeed with money. Master these principles to improve your relationship with wealth and accelerate your path to financial freedom.

The Golden Rules: Part 1 "Healthy Relationships" (Harold Guerra) by Pastor Harold Guerra

The average person makes around 35,000 decisions a day, but for neurodivergent minds, even the smallest choices can feel overwhelming, often leading to anxiety and decision paralysis.This week we're joined by Adrienne Adhami, podcaster, business advisor, keynote speaker, and author of Decisions That Matter. Adrienne has helped global giants like Microsoft, Spotify, and Range Rover empower their teams to make intentional, confident decisions in a world full of noise and distractions.In this chat with Ben, Adrienne shares her six golden rules for cutting through overwhelm. Packed with real-life examples and actionable strategies to overcome procrastination, reclaim their mental energy, and reduce decision fatigue, so you can take back control of your time and focus on what really matters._____________________________________00:00 Introduction1:43 Adrienne's Best Decision7:31 Adrienne's Worst Decision11:20 6 Golden Rules for Neurodivergent Decision Making: High Stakes & Low Stakes18:08 ADHD & Sleep20:17 No Stakes Decisions23:08 FOBO: Fear Of Better Option27:11 Setting Decision Deadlines29:10 Outsourcing: Asking For Help31:54 ND: Adrienne's Top Tips on Daily Decisions38:06 Maximisers VS Satisficers40:17 Regret: “It's Inevitable”44:10 The Power of Intuition51:40 ADHD & The Power of False Deadlines56:39 The Beauty of Being an Amateur: Making Room for Joy_____On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348_____________________________________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benAdrienne Adhami @adrienne_ldnIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

This document summarizes the key themes and "Golden Rules" for mastering a new skill, as presented in the provided excerpts from "Mastering Skills: Guitar and Beyond." The author uses their journey of learning guitar as a framework to outline universal principles applicable to a wide range of skill-based pursuits. The central idea is the transformation of theoretical knowledge into practical ability through consistent, focused, and analytical practice.The core message of the source revolves around the deliberate and structured approach required for effective skill acquisition. The author emphasizes that simply acquiring knowledge is insufficient; it must be actively converted into demonstrable proficiency. This transformation is guided by a set of "Golden Rules," which are presented as crucial for sustained progress and avoiding common pitfalls.Most Important Ideas/Facts (Golden Rules):The author outlines seven key rules for mastering any new skill, drawing parallels from their guitar learning experience:Consistency is King: The most critical element is regular practice, even in short bursts. The author states, "It's far more important to pick up that axe for a little bit almost every single day than to attempt an all-nighter once a month." This steady engagement builds momentum and reinforces learning. The author's personal goal of "30-60 minutes daily, broken into short bursts" exemplifies this principle.Immerse Yourself to Speak the Language of Licks: To truly master a skill, one must become deeply familiar with its fundamental elements, treating it like learning a new language. The author describes becoming a "musical sponge," "immersing myself in basic patterns, chord progressions, and simple melodies, repeatedly and daily." This foundational fluency is essential before attempting more complex aspects.Analyze Your Faux Pas to Fix Your Fretting Fails: Identifying and understanding mistakes is paramount for improvement. The author highlights the importance of dissecting "screw-ups" to understand "why your fingers are doing the funky chicken instead of a smooth chord change." Seeking feedback from "a more experienced jam buddy, a sympathetic teacher, or some online tutorials" is suggested as a means to pinpoint and correct these errors.Focus on the Fretboard, Not the Fame: Rather than fixating on distant goals or rapid progress, learners should concentrate on controllable actions in the present. The author advises against obsessing over achieving a certain level, which can lead to frustration. Instead, focus should be placed on "practicing your scales, drilling those tricky chord changes, learning new songs, and just playing for the sheer joy of it."Don't Try to Learn Every Solo Ever Written – Just a Few Key Riffs: Being strategic with learning is crucial. Attempting to absorb all available knowledge at once can be overwhelming. The author advocates for focusing on "a few targeted exercises" and resisting the urge to get "sidetracked by the siren song of a new, impossibly fast lick." This focused approach allows for deeper understanding and mastery of specific areas.Turn Knowledge into Skill with Tiered Tremolos: Theoretical knowledge must be translated into practical skill through systematic and repetitive practice at increasing levels of difficulty. The author describes a "tiered approach," starting with slow practice without pressure, then adding pressure, and finally increasing tempo and intensity. Each tier involves striving for perfect execution, moving to the next when proficiency is achieved.Don't Forget to Rock Out (and Have Fun!): Maintaining enjoyment in the learning process is vital for avoiding burnout. The author acknowledges that learning can be challenging but stresses the importance of finding joy in the process. They note that the "sheer joy of making even a slightly recognizable melody has only grown" during their guitar journey. If learning feels like a chore, motivation will likely wane.

Learning a new skill, like playing the guitar, requires transforming theoretical knowledge into practical ability. The author shares "Golden Rules" for mastering any new skill, derived from their guitar-learning journey.These rules include:Consistency is King: Regular, short practice sessions are more effective than infrequent, long ones.Immerse Yourself: Become deeply familiar with the fundamental elements of the skill, much like learning to speak a language.Analyze Your Faux Pas: Identify and understand the root causes of your mistakes to correct them.Focus on the Fretboard, Not the Fame: Concentrate on controllable actions like practicing, rather than obsessing over long-term goals or rapid progress.Don't Try to Learn Everything: Be strategic and focus on a few key areas for improvement instead of trying to absorb all available knowledge at once.Turn Knowledge into Skill with Tiered Tremolos: Systematically practice new concepts at increasing levels of difficulty and pressure to build proficiency.Don't Forget to Rock Out (and Have Fun!): Maintain enjoyment in the learning process to prevent burnout.Spoken by Felipe Khristopher Blue of More Than Therapy as his alias, the creative, Jamari Leonard.Do you need a therapist? More Than Therapy201 W Main StreetSuite 316Durham, NC 27701Specializing in CBT, CBT-I, DBT, Solution Focused Therapy, stress, anxiety, depression, relationship issues, trauma, addictions, and more....

In part 2, Dr Kirren unpacks the topic of health anxiety, how it's connected to death anxiety and shares her golden rules for managing health anxiety.Plus, Kirren and Dr Alex George discuss their experiences of EMDR therapy and how living life according to your values can help alleviate feelings of death anxiety…Follow @drkirren and get her book ‘Ten Times Calmer: Beat Anxiety and Change Your Life'Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

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