Podcasts about golden rules

Visit the webpage to be a part of our communitywww.podpage.com/the-3-13-men-money-and-marriageCash App $a114johnsonSummaryThis episode explores the complexities of loaning money to family and friends, emphasizing the importance of boundaries, character judgment, and legal considerations to protect your financial well-being.Keywords: loaning money, family finance, personal boundaries, promissory notes, financial advice, relationships, money managementKey topicsWhen to say no to loansCharacter judgment in lendingUsing promissory notes for protectionLegal considerations in personal loansHandling guilt and emotional pressureNever loan money if it affects your financial stability.Use written agreements to protect both parties.Avoid co-signing loans to prevent risk exposure.Set clear boundaries and say no with love.Assess character and ability to repay before lending.The Truth About Loaning Money to Family and FriendsHow to Protect Your Finances When Lending to Loved Ones"If your bottom line is affected, don't do it.""Never loan money if it will hurt your lifestyle.""Stick to your script to avoid guilt trips."Chapters00:00 Introduction to Money and Relationships 01:42 The Dangers of Loaning Money05:58 Personal Experiences with Borrowing10:18 Golden Rules for Loaning Money15:08 Scenarios of Loaning Money19:40 Conclusion and Final Thoughts

Tamara Day reveals how financial pressure, disaster homes, design vision, and hard-earned renovation lessons helped her build a powerful brand from chaos, creativity, and the courage to see what others missed.See article: https://www.unitedstatesrealestateinvestor.com/turning-ugly-disasterous-homes-into-magnificent-dreams-with-tamara-day/(00:00) - Introduction to Tamara Day and Her HGTV Renovation Journey(05:00) - The Casting Story That Turned A Family Connection Into Bargain Mansions(10:00) - Why Living Through A Major Renovation Can Break Your Sanity(15:00) - Seeing Potential In Disaster Homes And Reimagining Broken Spaces(20:00) - Contractor Nightmares, Budget Blowouts, And The Real Cost Of Cutting Corners(25:00) - Building Income Streams Through Design, Retail, And Focused Creativity(30:00) - Wild Renovation Finds, Design Battles, And Tamara's Golden Rules(35:00) - Final Book Recommendation, Where To Find Tamara Day, And Episode ClosingContact Tamara Dayhttps://tamaraday.com/https://www.facebook.com/TamaraDayDesign/https://www.instagram.com/tamaraday/https://youtube.com/⁨@designertamaraday⁩ Tamara Day's story is a reminder that the worst-looking house, the hardest season, and the biggest setback can become the beginning of something powerful when vision meets courage. Keep seeing what others miss, keep protecting your peace, and keep building the life you were meant to live. For more inspiring conversations with agents, investors, and builders who are creating wealth with purpose, visit https://reiagent.comIs success destroying your peace? Most pros grind until they break. Download The Investor's Life Balance Sheet: A Holistic Wealth Audit to see if you are building a legacy or heading for burnout. Presented by The REI Agent Podcast & United States Real Estate Investor® https://sendfox.com/lp/m4jrl

In today's Five Question Friday (FQF) episode, we cover these questions: 1. Four golden rules for avoiding financial scams2. Finding and canceling forgotten subscriptions3. Sharing passwords and 2FA with your spouse4. Finding trustworthy help managing finances in old age5. Are debt consolidation services legitimate?Resources From VideoFTC Avoiding and Reporting Scams: https://consumer.ftc.gov/scamsReportFraud.ftc.gov — If you encounter a scam, report it here to help law enforcement stop scammers.IdentityTheft.gov — If you think a scammer has your personal information, this site walks you through recovery steps.Rocket Money: https://go.robberger.com/rocket-money...Monarch Money: https://go.robberger.com/monarch-rob5... (Use code ROB50 for 50% off the first year's subscription)1Password Families: https://go.robberger.com/1password/yt-AADMM Find a DMM Directory: https://secure.aadmm.com/Nolo's Guide to Daily Money Managers: https://www.nolo.com/legal-encycloped...NFCC Agency Finder: https://www.nfcc.org/agency-finderConsumer Financial Protection Bureau - Credit Counseling Guide: https://www.consumerfinance.gov/ask-c...Join the Newsletter. It's Free:https://robberger.com/newsletter/?utm...

As the international summer gets properly underway, we analyse cricket commentary, how to get into it, what's the best approach , a few basic rules of engagement, some do's and don'ts.. We are joined by Gavin Scovell, senior ICC TV director who has directed a number of major events including World Cup finals and trained some of the most familiar voices on the airwaves. This is the first episode of a 2-part series and we are supported by SumUp - Making Tax Digital. For more information visit https://www.sumup.com/en-gb/business-account/making-tax-digital/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

#916 What happens when a frugal newlywed couple turns a mattress shopping headache into a multi-million dollar business? In this episode hosted by Kirsten Tyrrel, Derek Hales, founder of NapLab, shares how his side project reviewing mattresses exploded into a data-driven empire. He walks us through the early days of testing beds in his one-bedroom apartment, building trust through transparency, and scaling into a team of seven with a dedicated lab. Derek reveals his three golden rules for affiliate success (complex, boring, expensive), how to find your niche, build trust with your audience, and create content that ranks. Whether you're curious about affiliate marketing, SEO, or building review-based businesses, this deep dive is packed with practical wisdom and behind-the-scenes insights! (Original Air Date - 9/19/25) What we discuss with Derek: + Origin of NapLab from a personal mattress search + Affiliate marketing as primary revenue model + Importance of testing complex, boring, expensive products + SEO and timing behind early site success + Building trust through unbiased, data-driven reviews + Scaling from a one-bedroom apartment to a full team + Structured review process with objective metrics + Leveraging social content without relying on it + Lessons from launching and selling Sleepopolis + Staying niche-focused to maintain authority Thank you, Derek! Check out NapLab at ⁠NapLab.com⁠. Take the ⁠personalized mattress quiz⁠. ⁠Contact Derek⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

This recording is about how to sustain a happy marriage with Stan's Golden Rules.

Wer hat dir eigentlich eingeredet, dass Erfolg immer anstrengend, schwer und ein permanenter Kampf gegen das System sein muss? In dieser Episode mit Judith Niedl zerlegen wir den größten Irrglauben im Business. Was, wenn echte Wirksamkeit und ehrliche Sichtbarkeit genau dann passieren, wenn du aufhörst, dich zu verbiegen – und die Masken fallen lässt? Das erwartet dich in dieser Episode Warum Durchziehen um jeden Preis dich ins Burnout führt – und wie ein klarer Cut dir erst den Weg zu echter, wirksamer Führung eröffnet. Der Mythos „Männliche Prinzipien = Erfolg“ killt dein Business. Wer anfängt, auch weibliche Prinzipien zu integrieren (das hat nichts mit Gender zu tun), bekommt ein System, das passt – und mit dem man sich endlich zeigen will. Netzwerken bringt null, wenn du Konkurrenz denkst. Wie Kooperation unter echten Unternehmern nicht nur Umsatz, sondern nachhaltige Energie schafft – und welche Frage dich sofort von Bauchladen auf Fokus schaltet. Mehr zu Judith Niedl fempreneur-club.com Dein nächster Schritt Du spürst, dass ein Podcast der richtige Hebel für dein Business ist – aber weißt nicht, wie du deine Expertise in ein Format gießt, das klar statt laut ist? Als strategischer Podcast-Coach und dipl. systemischer Coach verbinde ich Marketing-Erfahrung seit 2006 mit der Tiefe, die deinem Fundament oft fehlt. Wir finden deine Haltung und deine Botschaft, bevor wir über Mikrofone reden. Schritt 1: Selbstaudit Lade dir das kostenlose PodCanvas Audit Worksheet herunter: ➡️ teddy.click/podcanvas Schritt 2: Strategie-Gespräch 30 Minuten. Kostenlos. Wir klären, ob und wie ich der richtige Partner bin: ➡️ teddy.click/zusammenarbeit Alle Shownotes und Golden Rules: theangryteddy.com Bleib in Kontakt: LinkedIn

It's the end of an era on the Chinchilla Picking Podcast! After five fantastic years and 230 episodes, David Underwood is stepping away to focus on new ventures, leaving the show in the capable hands of the Baron of Bonds, Brandon Beaver.To mark this milestone, David and Brandon dive deep into a final session of essential financial wisdom designed to empower you to take full ownership of your finances. Whether you are a long-term listener or just joining us, this episode is packed with the core principles that have defined the show.The Golden Rules of Investing: Why sticking to fundamental principles and avoiding paid subscriptions (90% of which are "full of crap") is the key to sustainable growth.Discipline Over Genius: Why managing your own fear, anxiety, and discipline is far more important than learning the "language" of the markets.The Power of the $20 Habit: How small, consistent contributions can change your life through the magic of compounding interest.Real-Life Turnarounds: David shares his personal journey from being "in the hole" with three jobs to retiring at 37 through disciplined investing.Red Flags to Watch For: Why you should be wary of "chartists" with four monitors and "astrology charts" for stocks.If you want to follow the path of the greats, start with these two essentials:The Warren Buffett Way by Robert Hagstrom.Warren Buffett and the Interpretation of Financial Statements by Mary Buffett and David Clark.What You'll Learn in This Episode:David & Brandon's "Must-Read" List:

In this episode, financial advisor Mike McNamara reduces long-term stability to two non-negotiable rules. First, live within your means. Spend less than you earn, and treat retirement and education savings as fixed monthly obligations, not optional leftovers. McNamara argues that consistency and discipline matter more than investment skill, especially in a landscape where many rely too heavily on Social Security. Second, build a real emergency reserve. Keep three to six months of expenses in a separate, liquid account. This buffer protects you from turning to high-interest debt or pulling from long-term savings when something goes wrong. The takeaway is direct: financial security is not complicated. It comes from clear priorities, steady habits, and personal responsibility over time. Michael J. McNamara, Ph.D., CFP®, is the founder of McNamara Financial. A seasoned financial planner with over 40 years of experience, Mike is now semi-retired and works exclusively with long-time clients and a select few new ones.

You are not eating because you are hungry. You are eating because you have been trained to, and the food industry designed it that way. This episode dismantles everything you thought you knew about hunger, weight loss, and metabolism, and gives you a science-backed framework to finally stop fighting your own biology. -Watch this episode on YouTube: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Jason Fung, a New York Times bestselling author, practicing nephrologist, and one of the most trusted voices in functional medicine and metabolic health. Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at Stanford University. He is the author of multiple critically acclaimed books including The Obesity Code, The Diabetes Code, and his newest release The Hunger Code, and is the co-founder of The Fasting Method, a program designed to help people lose weight and reverse type 2 diabetes through fasting and real food nutrition. His work has helped millions break free from calorie restriction dogma for good. Together, Dave and Dr. Fung expose the three types of hunger driving the obesity epidemic, why calorie restriction fails almost every time, and what ultra-processed foods actually do to your brain's reward system. They get into the real science of fasting, metabolism, hormonal signaling, GLP-1 drugs, food addiction, conditioned eating behavior, and how your physical environment is quietly sabotaging your results. If you are serious about biohacking your hunger, optimizing your body composition, and taking control of your biology without white-knuckling willpower, this episode delivers the tools you need. This is essential listening for anyone focused on biohacking, longevity, human performance, fasting, metabolism, anti-aging, sleep optimization, brain optimization, functional medicine, and eating smarter not harder. You'll Learn: Why calorie restriction fails and what actually controls how much you eat The three types of hunger: homeostatic, hedonic, and conditioned, and how each one drives overeating How ultra-processed foods hijack your dopamine system and destroy satiety signals Why wiring your jaw shut or cutting your stomach still does not produce long-term weight loss What GLP-1 drugs like Ozempic actually reveal about hunger, metabolism, and the body fat thermostat How conditioned hunger works like Pavlov's dogs and practical strategies to reverse it The role of your physical environment in controlling food noise and cravings Why food addiction is real, and which foods are engineered to keep you hooked How fasting resets hunger signals, improves metabolic flexibility, and supports ketosis The mindset shift that makes healthy eating feel effortless instead of like deprivation Thank you to our sponsors! - OneSkin | Get 15% off OneSkin with code DAVE at oneskin.co/DAVE. - iRestore | Reverse hair loss with www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE - Our Place | Stop cooking with toxic cookware and upgrade to Our Place today. With a 100-day risk-free trial, plus free shipping and returns, you can experience this game-changing cookware with zero risk. Visit: fromourplace.com/DAVE Use code: DAVE for 10% off sitewide - fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Jason Fung, The Hunger Code, fasting, intermittent fasting, hunger, food addiction, ultra-processed foods, calorie restriction, weight loss, obesity, type 2 diabetes, metabolism, insulin, leptin, hedonic hunger, conditioned hunger, food noise, GLP-1, Ozempic, dopamine, satiety, body fat thermostat, food environment, behavioral psychology, real food Resources: • Check out all of Dr. Fung's books and content at: https://www.doctorjasonfung.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 1:01 – Introduction 2:29 – The 3 Types of Hunger 4:41 – Conditioned Hunger 6:51 – Ultra-Processed Foods 11:47 – Dave's Personal Story 14:06 – The Calorie Debate 16:32 – Restricting Calories Doesn't Work 18:38 – The 3 Whys Framework 20:21 – Shame in Weight Loss 25:05 – GLP-1 Drugs 27:53 – Ranking the 3 Hungers 33:43 – Food Addiction 38:31 – Fake Fats & Fake Sweeteners 45:03 – 3 Golden Rules for Weight Loss 47:42 – Deprogramming Hunger 50:36 – Pavlok & Behavior Hacking 59:26 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you tired of organising systems that fall apart after just a few weeks? Do you find yourself constantly buying storage solutions that never quite seem to work? What if there were proven golden rules that could help you create lasting organisation in your home?

Today - if you've been planning summer travel, you may have sticker shock from hotel & airfare costs. Travel inflation is real, so it pays to know Clark's  "Golden Rules" for booking to ensure you don't overpay. Also, Clark discusses the growing movement to ban cell phones in schools, restaurants, and concert venues. Some businesses and artists are jumping on the cell phone BAN-wagon.  Flight & Hotel Booking: Segment 1 Ask Clark: Segment 2 Cell Phone Bans: Segment 3 Ask Clark: Segment 4 Mentioned on the show: Follow Clark Howard's #1 Rule To Travel Cheap The Best Way to Find Hotel Deals When Prices Are Sky-High Hopper | Book Hotels, Flights, Car Rentals & More How To Pack a Carry-On the Right Way - Clark Howard Protect Your Identity Archives - Clark Howard Why You Need To Lock Your Brokerage Account Today How To Find and Choose a Financial Advisor Which Documents Should You Keep and for How Long? Clark.com resources: Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices. Visit megaphone.fm/adchoices

1. The self-employed lone wolf agent. 0.75%2. The small owner-run independent agent 1.25%3. Medium size independent chain agent 1.75%4. The Corporate Agent who charges 2.5%The fee doesn't matter. It's only the success rate that matters.Watch the video here: https://youtube.com/live/oUtkL6gJ2mMMy 10 Golden Rules for Sellers video.https://www.youtube.com/watch?v=W9oR28aWLOsSuggested contract terms for sellers to use with agentshttps://mhwc.co.uk/suggested-contract-terms-for-serious-sellers-and-their-estate-agent/Talk to my conveyancers here first.https://mhwc.co.uk/conveyancinghttps://linktr.ee/movinghomewithcharlieBestAgenthttps://bestagent.co.ukSupport the showFollow me on X for daily updates: https://x.com/moving_charlie 

Get AudioBooks for Free Best Self-improvement Motivation 8 Golden Rules of Delegation – Dan Lok Productivity Master effective delegation with insights from Dan Lok. Learn 8 rules to boost productivity, scale faster, and lead smarter.

What if your retirement account could invest in anything you believe in?Welcome to Directed IRA's new podcast series, Self-Directing 101. In this series, Mat and Mark will be covering everything you need to know to get started when it comes to self-directed investing. Today's Episode: The 5 Golden Rules of Self-DirectingFrom finding your own deals to avoiding costly mistakes, Mat and Mark cover what actually separates successful investors from the ones who fall off the “magic carpet ride."If you're serious about building wealth with a self-directed IRA, this episode is your playbook.

ANTIC Episode 126 - All Atari All The Time In this episode of ANTIC The Atari 8-Bit Computer Podcast… We bring in special guest Paulo Garcia, author of the incredible FujiSan emulator, and bring you all the Atari news we can find. READY! Recurring Links  Floppy Days Podcast  AtariArchives.org  AtariMagazines.com  Kay's Book "Terrible Nerd"  New Atari books scans at archive.org  ANTIC feedback at AtariAge  Atari interview discussion thread on AtariAge  Interview index: here  ANTIC Facebook Page  AHCS  Eaten By a Grue  Next Without For  What we've been up to FujiSan version 1.1.8 - https://github.com/pedgarcia/fujisan/releases/tag/v1.1.8  Conversational German - https://www.atarimania.com/game-atari-400-800-xl-xe-conversational-german_1334.html  New & Updated Games European Countries & Capitals Updated - https://forums.atariage.com/topic/296743-european-capitals-reverse-engineering/  Text Adventure Homo Sapiens - https://forums.atariage.com/topic/388766-homo-sapiens-text-adventure-released-for-atari-130xe/  FujiNet Maze War - Mozzwald: https://forums.atariage.com/topic/388112-ai-is-getting-too-good/page/3/#comment-5804016  Source code available at https://github.com/mozzwald/fujinet-maze-war  Requires prerelease fujinet firmware from - https://github.com/mozzwald/fujinet-firmware/tree/v1.5.2-fixes-netstream  New & Updated Software Charsetter – a new web tool for creating fonts and maps in ANTIC 2 and ANTIC 4 modes - https://forums.atariage.com/topic/388653-charsetter-%E2%80%93-a-new-web-tool-for-creating-fonts-and-maps-in-antic-2-and-antic-4-modes/  BOSS-X the Final Edition (pre-release): Blog - https://abbuc.de/~atarixle/?article=bossxfinaleditionprerelease  can be downloaded from download > bossx > BOSS-X 10.39 Final Edition DE EN.zip . Update to A8E emulator (browser-based): Discussion - https://forums.atariage.com/topic/388191-a8e-atari-800-xl-emulator-v100/page/2/#comment-5803541  A new version is available - https://dev.jsa8e.anides.de/  Pokey Stream Player - ilmenit - https://github.com/ilmenit/pokey-stream-player  DitherLab - dithering on Atari XL/XE - https://forums.atariage.com/topic/388489-ditherlab-dithering-on-atari-xlxe/  New CubeSQL app Total Recall  - Wade Ripkowski - Https://unfinishedbitness.info/total-recall/  TNFS Qt6 System Tray Edition - A cross-platform GUI server for FujiNet from 13Leader: AtariAge announcement - https://forums.atariage.com/topic/388803-release-tnfs-qt6-system-tray-edition-a-cross-platform-gui-server-for-fujinet/  Download - https://github.com/pjones1063/tnfsd/releases/tag/V2K26.1.0.1  Publications Atari Insights March, 2026 - https://forums.atariage.com/topic/388559-atari-insights-%E2%80%93-march-2026-issue-now-available/  AtariProjects: Explore the Golden Rules of Using an Atari 8-Bit Computer - https://atariprojects.org/2026/01/14/explore-the-golden-rules-of-using-an-atari-8-bit-computer-15-30-mins/ Explore Gury's Atari 8-bit Forever Portal - https://atariprojects.org/2026/01/14/explore-gurys-atari-8-bit-forever-portal-15-30-mins/  Contests FujiCup - https://fujicup.pl (from Philsan)  Atari 8-Bit/5200 Games in 8th Annual Atari Homebrew Awards - ZeroPage Homebrew: Nominated Games - https://www.youtube.com/watch?v=kPnT8iqp3B8  Winners - https://www.youtube.com/watch?v=3Wr6Y1D3DJ4  AtariAge Discussion - https://forums.atariage.com/topic/387772-8th-annual-atari-homebrew-awards-voting-information-discussion/#findComment-5798910  15th Edition of BASIC 10 Liner Contest - https://bunsen.itch.io/basic-10liner-2026  Other New release of Altirra Hardware Reference Manual - https://www.virtualdub.org/altirra.html  The Serious Computerist - http://seriouscomputerist.altervista.org/pages/home/home.htm  Upcoming Shows Indy Classic Computer and Video Game Expo - March 20-22 - Wyndham Indianapolis Airport Hotel, Indianapolis, IN - https://indyclassic.org/  Atari Invasion 2k26 (10th Anniversary) - March 21 - Maarssen, Netherlands - https://www.atari-invasion.nl  VCF East - April 17-19 2026 - InfoAge Science and History Museums, Wall, NJ - https://vcfed.org/events/vintage-computer-festival-east/  Midwest Gaming Classic - April 24-26 - Baird Center, Milwaukee, WI - https://www.midwestgamingclassic.com/  VCF Europe - May 1-3 - Munich, Germany - https://vcfe.org/E/  Vintage Computer Festival Pacific Northwest 2026 - May 2-3 - Tukwila Community Center, South Tukwila, WA -  https://vcfpnw.org  VCF Southwest - May 29-31, 2026 - Westin Dallas Ft. Worth Airport - https://www.vcfsw.org/  Retrofest 2026 - May 30-31 - Steam Museum of the Great Western Railway, Swindon, UK - https://retrofest.uk/  Event page created by Chicago Classic Computing - http://chiclassiccomp.org/events.html  Event page created by Floppy Days on Facebook - https://www.facebook.com/VintageComputerShows/  Event page on Floppy Days Website - https://docs.google.com/document/d/e/2PACX-1vSeLsg4hf5KZKtpxwUQgacCIsqeIdQeZniq3yE881wOCCYskpLVs5OO1PZLqRRF2t5fUUiaKByqQrgA/pub  YouTube Videos Writing my Compute! Articles on my ATARI, thanks to FujiNet! - Thom Cherryhomes - https://forums.atariage.com/topic/388420-video-writing-computes-gazette-articles-using-fujinet-and-my-atari/  ATARI 65 XE-F - zaxoniec - https://www.youtube.com/watch?v=Fu_AI-kkWhg  New level editor for Atari 8-bit computers Montezuma's Revenge - Lew Daney - https://www.youtube.com/watch?v=wwwEO-vuXIg  A Trip Down Memory Card Lane podcast Ep.286 – A Catalog of Possibility: The Rise and Fall of the Atari Program Exchange - https://www.youtube.com/watch?v=mcVMU1IPLz4  New at Archive.org  https://archive.org/details/1979-atari-400-8-bit-computer-official-promo-video  Optimized Systems Software's Basic A+ Manual - https://archive.org/details/basic-a-plus-manual-oss 4 TWAUG newsletters: (Tyne & Wear) - https://archive.org/search?query=title%3ATWAUG+Newsletter&sort=-addeddate  Commercial Atari 800XL Home Computer (with Mr T) - 1984 Australian TV Commercial - https://archive.org/details/mubd1234ama-Jp6B5bEHoto  Feedback blog post showing how to set up FujiNet-PC-Launcher to get 1 click access to an Atari preconfigured to use it and get FujiNet-PC running at the same time - https://unfinishedbitness.info/2026/02/15/one-click-atari/  Paulo's Information Paulo's web site: https://8bitrelics.com/  FujiSan - https://github.com/pedgarcia/fujisan   

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2938: Tynan breaks down five simple yet powerful rules that make people genuinely want to say yes when you ask for a favor. From respecting someone's time to making reciprocity a habit, he shows how thoughtfulness and effort transform requests from burdens into opportunities for connection. Apply these principles and you'll not only get more help, you'll strengthen your relationships in the process. Read along with the original article(s) here: https://tynan.com/favors/ Quotes to ponder: "If you're going to ask for a favor, just ask." "Don't be the person who asks for favors but never does them for others." "You are more likely to do someone a favor if they are considerate about it, and much more likely to be happy about doing it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2938: Tynan breaks down five simple yet powerful rules that make people genuinely want to say yes when you ask for a favor. From respecting someone's time to making reciprocity a habit, he shows how thoughtfulness and effort transform requests from burdens into opportunities for connection. Apply these principles and you'll not only get more help, you'll strengthen your relationships in the process. Read along with the original article(s) here: https://tynan.com/favors/ Quotes to ponder: "If you're going to ask for a favor, just ask." "Don't be the person who asks for favors but never does them for others." "You are more likely to do someone a favor if they are considerate about it, and much more likely to be happy about doing it."

Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple, practical, and empowering. Through his books, lectures, and clinical work, he's helped thousands rethink weight loss, type 2 diabetes, and long-term health by focusing on hormones, not just calories. Dr. Fung is the co-founder of The Fasting Method and a sought-after educator on metabolic health. In this episode, Drs. Brian, Tro, and Jason talk about… (00:00) Intro (05:46) The new dietary guidelines and food pyramid (08:02) The Huger Code and understanding hunger (13:19) Why the calories-in/calories-out model for weight-loss is ineffective (17:44) Hedonic hunger (19:06) Conditioned hunger (24:41) Hormones and calories (28:15) Insulin and fat-burning (31:47) The process of digestion and how every step of the process impacts hormones and weight (38:08) While ultra-processed foods are SO much more obesogenic than whole foods (39:53) Food addiction and effective treatment (46:19) The 3 Golden Rules of Weight Loss (49:25) Dr. Fung's new book and masterclass! (Links below) (51:55) Human biology and flavor variety (57:09) Fasting and satiety (01:04:43) Hubris, pride, and ignorance in medicine (01:09:15) Outro For more information, please see the links below. Thank you for listening! Links:   Dr. Jason Fung: The Fasting Method: https://www.thefastingmethod.com/ Books: https://www.amazon.com/stores/author/B01BT8K6FK Website/Books: https://www.doctorjasonfung.com/ iG: https://www.instagram.com/drjasonfung/ X: https://x.com/drjasonfung YouTube: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w The Hunger Code Pre-Order/Masterclass: https://www.doctorjasonfung.com/gift-with-purchase-offer Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/

Charlie Curnow won't know what's hit him when he and his new Swans teammates open the 2026 AFL season against his former club, Carlton. Andrew Wu and Peter Ryan are back in 2026 to take you through the games and share their wisdom on all things AFL. Hopefully, they can help you pick a winner in your tipping contest. Other games this week include Gold Coast v Geelong, GWS v Hawthorn, Brisbane Lions v Hawthorn and St Kilda v Collingwood.Support the show: https://subscribe.theage.com.au/See omnystudio.com/listener for privacy information.

This episode of Disordered examines the fundamental "Golden Rules" of anxiety desensitization. Josh and Drew break down two core principles designed to guide long term desensitization for those struggling with panic disorder, agoraphobia, OCD, and health anxiety. They move away from promising cures or quick fixes, focusing instead on changing the listener's relationship with discomfort.Rule One: Do what non-anxious you would do while anxious. The guys explain that this involves engaging in life tasks regardless of the presence of fear.Rule Two: Don't make anxiety the most important thing in the room. While anxiety is allowed to be present, it should not sit at the top of the decision making tree. Desensitization happens when values and intentions are prioritized over the urge to monitor internal feelings.Acceptance vs. Control: Josh and Drew discuss the necessity of recognizing that attempts to control or escape anxiety are often ineffective. They advocate for psychological flexibility, where a person learns to be with difficult internal experiences rather than fighting them.The Power of Agency: The guys emphasize that even in highly sensitized states, individuals retain agency over their attention. They describe how to tolerate physical symptoms without letting those sensations govern behavior."Did It Anyway" Stories: The episode features community members who applied these rules during high stakes moments like public speaking or travel. These stories serve to encourage others to face fears that are uncomfortable but not dangerous.Josh and Drew frame desensitization as a journey requiring patience and persistence rather than a destination reached through "hacks" or secret solutions. This episode provides a practical framework for listeners ready to stop avoiding their feelings and start moving forward.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered community space is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.

Send us a textIn this special re-run episode, hosts Alex Howard and Amanda Silver step out of the interviewer chairs and into the spotlight. They share the personal stories and professional philosophies that shaped Dirty Laundry, from Amanda's "Golden Rule" for high-conflict communication to the surprising thrill-seeking hobbies they hide behind their professional veneers. This is an editorial look at the human side of divorce mediation, exploring how to maintain "family wellness" and personal sanity while navigating life's biggest transitions.Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes. Also, don't forget to rate and review our show on your favourite podcast player.

Anthony Stears, also known as the Telephone Assassin, is a professional speaker, trainer, and consultant who specializes in helping sales teams master the art of real-time conversations, particularly over the phone. We dig into the relevance of live calls in today's digital-first world and explore how human-to-human interactions can break through "pipeline constipation" when automated tools and AI fall short. Anthony also shares practical techniques for building confidence in phone outreach, from shifting your mindset to using "permission to speak" as a powerful opener. Outline of This Episode 00:00 Importance of human interaction for sales effectiveness. 04:24 Moving from "cold caller" to "proactive expert". 08:08 Building trust and rapport in early conversations. 11:17 Human interaction for conversion, especially at pipeline bottlenecks. 14:20 Blending phone outreach with digital tools. 16:25 Using conversational patience to foster genuine engagement. Pipeline Blockages, And Why the Human Touch is the Cure Anthony introduces the concept of "pipeline constipation", a metaphor for that frustrating moment in the sales process when automation, digital outreach, and AI fail to move prospects forward. This is the precise time to insert a human-to-human conversation. Automated tools work wonders for prospecting and nurturing, but when a lead stalls, nothing is better than a phone call. It's not just about solving a technical problem in the pipeline. Real-time conversations build rapport, answer nuanced questions, and clear up final concerns that digital channels miss. By humanizing the process, sellers create momentum where bots and bulk emails fall short. Permission to Speak and Polite Persistence One major reason sellers dread the phone is the fear of rejection and coming across as a cold caller. His solution is to shift your mindset from a transactional cold caller to a proactive expert or problem solver. Anthony's "Permission to Speak" (PTS) tactic is a game-changer: open the call by acknowledging you may be interrupting, and respectfully ask if it's a good time or when would be better. This simple gesture disarms prospects and communicates respect for their time. If you're patient and persistent, follow up as needed and always seek permission, you cultivate trust and increase the odds that prospects will want to engage.  Three Proven Techniques for Building Trust in Early Conversations Anthony outlines a powerful three-step approach for trust and rapport in initial outreach: Permission to Speak: Start every conversation with genuine respect for the other person's time. Establish Credibility: Share a relatable success story, reference a case study, or present client feedback that connects with your prospect's world. This social proof builds trust far more effectively than mere product pitches or name-dropping. Offer a 'Test Drive': Create a low-risk, "try before you buy" opportunity, a demo, sample, or insight, so prospects can experience your value firsthand before making a commitment. Each technique is designed to make the interaction more consultative and less transactional, turning cold calls into conversations the prospect welcomes. Choosing the Right Channel Digital touchpoints, emails, social media, CRM-driven messages, are invaluable for efficiency and scale. But their impact is highest at the top of the funnel, for broad outreach and nurturing. When it's time to convert, when the lead is teetering on the edge but not moving, a phone conversation or live video call is irreplaceable. AI can help identify exactly where in your sales pipeline these bottlenecks occur, allowing you to target real-time outreach for maximum effect. Golden Rules for Blended Outreach Anthony warns against several pitfalls: Premature Elaboration: Don't overwhelm contacts by launching into a pitch before you earn permission or build rapport. Over-messaging: Don't bombard prospects with too many digital nudges; instead, spread them out with increasing intervals to avoid irritation. Tool Overload: Don't chase every shiny new AI tool, master your existing tech before adding more. His golden rules are to keep outreach friendly and respectful; use your CRM and analytics to craft timely interventions; and always blend digital with human touch to cultivate real, lasting relationships. Connect with Anthony Stears Anthony Stears on LinkedIn  Connect With Paul Watts  LinkedIn Twitter  Subscribe to SALES REINVENTED   Audio Production and Show Notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

Are you struggling to live in peace with others, or are you looking for biblical conflict resolution strategies to make your home life better? Whether you have 13 roommates or are living alone and feeling lonely, understanding how to navigate shared living spaces is a crucial spiritual skill.In this video, we dive deep into why roommates can be one of God's greatest gifts to us even when they are difficult! We often think that living alone is the ultimate freedom, but God designed us for community. If you are feeling isolated, inviting someone into your space might be exactly what you need to break the cycle of loneliness.We will cover three essential steps to transforming your roommate relationships from "surviving" to "thriving":Gratitude: Learn to see the person across the hall as an image-bearer of God, not just someone who leaves dishes in the sink.Communication: We unpack Ephesians 4 to discover the "Golden Rules" of Christian communication being honest, keeping current, attacking the problem (not the person), and acting instead of reacting.Wisdom: How to seek counsel and make wise decisions about who you live with and how to handle tough situations.Stop dreading your living situation and start viewing it as a laboratory for your spiritual growth. Watch now to learn how to turn your roommates into true friends!SUBSCRIBE to our channel / @binmin_org JOIN the NEWSLETTER at https://binmin.org/newsletter/SUPPORT Binmin with a tax-deductible gift HERE - https://binmin.org/donate0:00 - ROOMMATES & LONELINESS: WHY THIS MATTERS0:50 - YOU'RE UNIQUE: INTROVERTS, EXTROVERTS, AND LIVING SITUATIONS1:36 - THE 4 STEPS OVERVIEW1:57 - STEP 1: GRATITUDE: ROOMMATES ARE A GIFT3:30 - STEP 2: COMMUNICATION: EPHESIANS 4 PRINCIPLES4:35 - STEP 3: WISDOM: ASK GOD + SEEK COUNSEL5:18 - ROOMMATES CAN BECOME FRIENDS5:48 - NEXT STEP: CONSIDER YOUR ROOMMATE6:08 - SUBSCRIBE, COMMENT, NEWSLETTER + CLOSINGJOIN the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. SUPPORT Binmin with a tax-deductible gift⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH BINMIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Binmin.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Questions?: info@binmin.orgPODCAST RESOURCES: More from Binmin:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Binmin.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LEAVE A REVIEW on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple, practical, and empowering. Through his books, lectures, and clinical work, he's helped thousands rethink weight loss, type 2 diabetes, and long-term health by focusing on hormones, not just calories. Dr. Fung is the co-founder of The Fasting Method and a sought-after educator on metabolic health. In this episode, Drs. Brian, Tro, and Jason talk about… (00:00) Intro (05:46) The new dietary guidelines and food pyramid (08:02) The Huger Code and understanding hunger (13:19) Why the calories-in/calories-out model for weight-loss is ineffective (17:44) Hedonic hunger (19:06) Conditioned hunger (24:41) Hormones and calories (28:15) Insulin and fat-burning (31:47) The process of digestion and how every step of the process impacts hormones and weight (38:08) While ultra-processed foods are SO much more obesogenic than whole foods (39:53) Food addiction and effective treatment (46:19) The 3 Golden Rules of Weight Loss (49:25) Dr. Fung's new book and masterclass! (Links below) (51:55) Human biology and flavor variety (57:09) Fasting and satiety (01:04:43) Hubris, pride, and ignorance in medicine (01:09:15) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Dr. Jason Fung: The Fasting Method: https://www.thefastingmethod.com/ Books: https://www.amazon.com/stores/author/B01BT8K6FK Website/Books: https://www.doctorjasonfung.com/ iG: https://www.instagram.com/drjasonfung/ X: https://x.com/drjasonfung YouTube: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w The Hunger Code Pre-Order/Masterclass: https://www.doctorjasonfung.com/gift-with-purchase-offer Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

If your belly fat hasn't budged no matter how “disciplined” you are, this isn't a motivation problem it's a strategy problem.If what you were doing actually worked, you wouldn't still be fighting the same area. The problem is a predictable loop most smart, driven people fall into: Go extreme → burn out → quit → start over with a new version of the same plan.You don't lose stubborn fat by trying harder. You lose it by finally using a strategy that matches how your body actually works...one where muscle and macros are key.In this video, I'll break down the 5 Golden Rules to Lose Belly Fat, look at why belly fat is biologically more stubborn, why it's usually the last place to change, and gives you the REAL five rules that drive lasting results.

P. T. Barnum's The Art of Money Getting—practical wisdom on earning, managing, and keeping wealth from America's most famous showman-entrepreneur. Read by Mark Cassidy with full subtitles.

¿Quieres empezar el 2026 con enfoque y disciplina para convertirte en tu mejor versión? Regístrate gratis al reto Tu Mejor Año 2026

Strength training isn't extra work. It's the hidden shortcut that finally stops your legs from fading in the last miles.If you have been skipping the gym because you think it takes too much time or will make you too bulky to run fast, this episode flips that script completely. I am breaking down a specific strength training formula that boosts running economy by 5%—that is like shaving minutes off your marathon time without running a single extra mile. You will discover why heavy weights and long rests are actually better for endurance than high reps, and I will walk you through a simple, scalable plan that fits into just 15 to 30 minutes a week so you can finally get stronger, faster, and injury-proof without burning out.Key TakeawaysStrength training for runners isn't about building big muscles—it's about teaching your body to run more efficiently and with less risk of injury using just 20–40 minutes a week of targeted lifts.Heavy weights, low reps (4–6), and explosive follow-up moves like jumps help your nervous system recruit muscle faster, which translates to better speed and endurance on the run.Focusing on your posterior chain—glutes, hamstrings, and calves—is the secret to staying strong in the final miles, not just your quads or core.Timestamps[00:25] What You'll Learn[01:17] What Is Strength Training for Running?[01:54] Why Low Reps = Less Fatigue[03:50] Get the Free Training Plan to Do This Yourself[05:06] The Top 10 Best Running Strength Exercises - #1 Squat[06:48] Romanian Deadlifts (RDLs)[08:06] Bulgarian Split Squat[09:06] Step-Ups[10:15] Help Another Runner Do More Smarter Strength Training[11:01] Calf Raises[14:04] Drop Jumps[15:12] I Tried Them and It Hurt[16:01] Squat Jumps[16:33] Single-Leg Bounds (Forward or Up)[17:19] The Load-Explode Protocol[18:00] Which Muscles Power Your Running[18:17] Backup Muscles for Running[19:59] S.H.E. (Slow, Hold, Explode) Method Explained[20:32] Putting It All Together[22:43] The 4 Golden Rules[23:58] How This Scales to Your Time Commitment[26:23] Beginners Do This for Strength Advanced to This for Muscle GainLinks & Learnings

Get AudioBooks for FreeBest Self-improvement MotivationGetting Things Done: 8 Golden Rules of DelegationStruggling to delegate? Dan Lok shares 8 golden rules of effective delegation to boost productivity, scale faster, and free up your time.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Michael welcomes Sam Goodner, a technology entrepreneur with deep roots in Switzerland and author of Like Clockwork. Their conversation explores how military principles of discipline, structure, and mission alignment can transform business operations and leadership effectiveness. Military Principles in Business Operations Sam explains how his military background influenced his approach to business, leading him to embed mission focus, accountability, and operational discipline across his organizations. Michael relates these principles to the modern workplace, emphasizing how veterans bring transferable skills like adaptability, teamwork, and strategic focus. Together, they discuss how clear objectives and consistent structure can enhance performance and prevent costly operational breakdowns. Enhancing Employee Onboarding Strategies Sam highlights the value of comprehensive onboarding through a “boot camp” model that ensures new hires align with company values and understand the organization's history, mission, and goals. Drawing from his experience at Catapult Systems, he explains how a 2–4 day onboarding program involving senior leadership created a strong sense of belonging and reduced turnover. Michael reinforces the idea that intentional onboarding fosters loyalty and builds resilient organizational cultures that withstand growth and change. Leadership in the IT Industry Both Sam and Michael share stories from their experiences in the IT industry, reflecting on how strong leadership and people-first cultures drive long-term success. Michael recalls his early experiences at a dot-com startup and the impact of global hiring through the H-1B visa program. Sam adds that one of his greatest rewards has been seeing former employees succeed and maintain lasting friendships—a testament to positive leadership's enduring impact. Customer Service Excellence and the 60 Golden Rules Sam recounts developing the “60 Golden Rules of Customer Service” while leading Catapult Systems. These principles were designed to guide new employees through common challenges and establish high standards across departments. Compiled into a handbook, the rules became a foundational tool for maintaining consistent customer excellence. Sam's book, Like Clockwork, expands on these principles and includes the 60 Golden Rules as an appendix. The book is available on Amazon for readers interested in applying military precision and structured thinking to their own business practices. Closing Reflection: Michael and Sam close the conversation by reaffirming that success in business often depends on discipline, clear communication, and consistent values—principles that remain timeless whether on the battlefield or in the boardroom. Listen to more conversations on leadership, resilience, and organizational excellence at BreakfastLeadership.com/blog.   Like Clockwork: Run Your Business with Swiss Army Precision Ever wish your business could run like a finely tuned Swiss timepiece — predictable, precise, and profitable, even when you're not in the room? In Like Clockwork, serial entrepreneur and former Swiss Army officer Sam Goodner shares the exact systems and strategies that helped him scale multimillion-dollar companies and lead them to lasting success. Drawing on lessons from both the boardroom and the elite Swiss Mountain Grenadiers, Sam shows leaders how to replace chaos with clarity, align teams with purpose, and build processes that keep your business thriving year after year. From operational excellence to leadership discipline, Sam delivers a masterclass in creating organizations that run smoothly, scale effectively, and outlast any single leader's tenure. Sam Goodner is no stranger to high stakes and high performance. As founder of Catapult Systems, he turned it into the world's leading Microsoft Systems Integrator. Later, he helped scale FlashParking into the largest parking technology company globally. A Swiss-American dual citizen, angel investor, and mentor, Sam now dedicates his time to guiding the next generation of entrepreneurs at SamGoodner.com. If you're a business owner, executive, or aspiring leader ready to trade unpredictability for precision, this episode is your blueprint.

This session is designed to help reduce the amount of wine consumed to dramatically reduce the amount of wine being consumed. It was created for a client who was drinking daily and be introducing rules or boundaries it would help them reduce the wine they drink by over 90%. To access a subscriber-only version with no intro, outro, explanation, or ad breaks with 24-Hour Early Access, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this PAC Talk episode, Pieter sits down with Cyto-Wellness founder and traditional naturopath Mitzi Avila to break down one of the most overlooked performance tools in the fitness world: biometric scanning. Mitzi explains how her Meridien-based scan can read over 2,000 internal markers—from mineral deficiencies and gut imbalances to sleep disruptors, neurotransmitter patterns, toxic load, parasites, and more. Pieter shares his firsthand experience with the scan and how it immediately uncovered the root causes of his sleep and energy issues.Mitzi dives deep into gut health, hydration, electrolyte balance, mineral deficiencies, heavy metals, red light therapy, nootropics, and why so many high performers secretly operate in burnout mode. She breaks down her 4 Golden Rules for decoding cravings and energy dips, explains why most people are dehydrated even when they drink a gallon a day, and outlines how the body actually repairs during Delta/REM sleep.Whether you're a serious athlete, a stressed professional, or someone who wants to understand their own body on a deeper level, this episode gives you real, actionable tools to fine-tune your health from the inside out. Mitzi now works out of Pharos Palm Springs every Friday & Saturday — offering full biometric scans, supplement audits, and personalized wellness plans.

Episode 201 – Golden Rules for a Happy Relationship in 2026 (Part 1) Talk every day, fight the problem, not each other In this first episode of our new mini-series, we're getting you “relationship match fit” for 2026. Over the next few weeks we'll be sharing our golden rules for a happier, more connected relationship, and today we start with two of the most important ones: Talk every day – silence creates distance Fight the problem, not each other – you're on the same team We chat about how silence slowly wedges its way between you, even when you're still talking about the school run, bins and bills. We'll walk you through what to do if you've stopped really talking, how to take the first step when there's been a stand-off, and why waiting years to deal with disconnection quietly erodes the foundations of your relationship. We also explore what it actually looks like to be on the same team when you're tired, stressed, in perimenopause, worried about money, or carrying old hurt. This isn't about being perfect. It's about learning how to repair, reset and come back to each other when life (and your nervous system) feel like too much. In this episode, we cover: Why silence is an alarm, not a solution How silent stand-offs and “roommate mode” create growing distance, even if you're still speaking about logistics. The cost of waiting too long to get help We talk about research showing couples often wait years before reaching out, and what that means for your ability to repair rather than press the “I'm done” button. How to take the first step when you haven't spoken properly in days (or longer) Gentle ways to open the door again without blame, including using a simple structure like a 5–5–5 chat to get you both heard. Finding your voice when you've been the “silent peacekeeper” Why it feels safer to stay quiet, and how to start practising small, honest conversations without blowing everything up. Fighting the problem, not each other How to shift from “you vs me” to “us vs the issue”, especially when you feel hurt, misunderstood or let down. Seeing your partner's intent (and your own) more clearly Why they might not be trying to hurt you, even if it feels that way, and how assumptions about intent can fuel unnecessary conflict. Stress, midlife transitions and perimenopause How work, money worries, health changes and hormones can all feed into relationship tension, and why your partner can become the easiest target. Rupture vs repair Why conflict isn't the real problem – it's the lack of repair that hurts most. We talk about what repair can look like in everyday, messy relationships. There is always a way to take one small step back towards connection, even if you start on your own. FREE Connection Guide >> Download Today Till Next Time Stay Connected Sara Liddle — www.inflori.co.uk Anna Stratis — www.coachdocanna.com    

On a new edition of Weekend Conversations on the Elevate Podcast, host Robert Glazer and producer Mick Sloan discuss key rules for networking professional business relationships. Robert shares the networking approach that has helped him build hundreds of valuable professional relationships and highlights five vital rules every networker needs to know. Read More: My Five Golden Rules For Networking Thank you to the sponsors of The Elevate Podcast Mizzen & Main: ⁠⁠⁠⁠⁠mizzenandmain.com⁠⁠⁠⁠⁠ (Promo Code: elevate20) Shopify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Indeed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indeed.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Masterclass: ⁠⁠⁠⁠⁠masterclass.com/elevate⁠⁠⁠⁠⁠ Found: ⁠⁠⁠⁠⁠found.com/elevate Learn more about your ad choices. Visit megaphone.fm/adchoices

EP63 features a discussion between Dr E and Dr. Jenna Blum, a lead Clinical Psychologist at the SMart Center and the Director of the SMart Center's growing general mental health department, Counseling & Assessments.In this episode, Dr. E and Dr. Jenna discuss the upcoming halloween holiday.They talk through practical strategies for helping children with Selective Mutism navigate Halloween activities successfully, how to make Halloween fun rather than pressure-filled, ways to tailor experiences to each child's comfort level and developmental stage, and more.--Chapters: (3:14) Golden Rules for Halloween Success(05:34) Social Engagement and Front-Line Participation(07:34) At-Home Halloween Activities(13:46) Trick-or-Treating Preparation(18:32) School Halloween Parties- Ask Dr. E a question of your own! Learn more about the host, Dr. Elisa Shipon-Blum Explore our SMart Center success stories! Get started at the SMart Center Listen to other Unspoken Words episodes here. For the best clips from every episode, follow the podcast on Instagram & YouTube Learn more about our SM in the School self-paced online course, eligible for 5.5 continuing education credits.Learn more about CommuniCamp, our 3+ day intensive group treatment and ALL DAY parent training & support program-Reference Handout(s) discussed during episode: Three Ways to Prepare for Halloween: https://selectivemutismcenter.org/three-ways-to-prepare-for-halloween/Halloween Tips & Tricks: https://selectivemutismcenter.org/tricks-treats-for-a-successful-halloween/-For all podcast inquiries, please contact Dakota Hornak at ⁠dhornak@selectivemutismcenter.org⁠ This podcast was produced and promoted by New Edition Consulting (neweditionconsulting.com)

Today I'm joined by Stuart Wemyss, a highly respected financial advisor and author who recently distilled everything he's learned about property creation through wealth into what he calls the 4 Golden Rules of property investing. If you've been paying attention to the property market lately, you'll know there's no shortage of advice out there – some good, some… not so good. But in today's episode of the Michael Yardney podcast, we cut through all the noise so you can base your decisions on decades of real evidence, proven strategies, and a few timeless principles? These aren't gimmicks or quick fixes. They're powerful principles grounded in data – and they've stood the test of time. Whether you're just starting out or looking to fine-tune your property portfolio, you're going to get plenty of practical insights from this conversation.   Takeaways  ·         Focus on capital growth before income in property investment. ·         Understanding property cycles can fast track investment success. ·         Investment-grade properties are crucial for long-term growth. ·         The math behind property investment is essential for success. ·         Future buyer capacity influences property demand and value. ·         Evidence-based investing helps cut through mixed messages. ·         Location and land value are key to capital growth. ·         Timing the market is less important than time in the market. ·         Investors should be cautious of unrealistic return expectations. ·         A multifaceted approach to financial planning enhances investment outcomes.   Chapters    00:00 The Rise of AI and Its Implications 01:36 Introduction to Rules-Based Investing 04:15 The Four Golden Rules of Property Investing 07:03 Understanding Investment Grade Properties 12:01 Navigating Property Cycles 17:17 The Mathematics of Property Investment 23:00 Future Buyer Capacity and Demand   Links and Resources:   Answer this week's trivia question here- www.PropertyTrivia.com.au ·         Win a hard copy of Michael Yardney's Guide to Investing ·         Everyone wins a copy of a fully updated property report – What's ahead for property for 2026 and beyond.   Get a bundle of eBooks and Reports at www.PodcastBonus.com.au     Michael Yardney – Subscribe to my Property Update newsletter here    Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us   Stuart Wemyss – Prosolution Private Clients   Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for  Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.

Landing your first job as a CRNA can feel overwhelming but knowing what to expect and how to approach the job market can ease a lot of the uncertainty. Today, Kevin and Olivia sit down with Jay Cobden, a 2023 graduate of Rhode Island College and trauma CRNA at Carolinas Medical Center in Charlotte, North Carolina, to hear about what he learned from navigating the process. After attending the AANA Annual Congress, Jay realized he had many of the same questions as other SRNAs about what to do next after school, and wanted to share that experience with others in this position.   Here's some of what we discuss in this episode:

Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states. Today on the show we discuss: why building muscle is possible well into your 40s, 50s, 60s and beyond, the overlooked longevity benefits of strength training, why consistency and enjoyment matter more than crushing yourself with intensity, why machines can be just as effective (and safer) than free weights, the three training principles that matter most for growth after 40, the key nutrition strategies you need to know for building muscle and losing fat, why metabolism doesn't actually slow down with age and much more. Today's sponsor: ⁠⁠Timeline Nutrition⁠⁠ Upgrade your mitochondrial health with Mitopure. Timeline is offering 20% off your first order of Mitopure. Go to ⁠https://www.timeline.com/doug⁠⁠ and use code DOUG to get 20% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Want a Life Insurance Policy? Go Here: https://bttr.ly/bw-yt-aa-clarity Want FREE Whole Life Insurance Resources & Education? Go Here: https://bttr.ly/yt-bw-vaultWant Us To Review Your Life Insurance Policy? Click Here: https://bttr.ly/yt-policy-review00:00 - Introduction 02:19 - Ascendant Financial Business Model Overview05:50 - Financial Mindset: The Key to Long-Term Control and Success10:23 - What Most People Get Wrong About Infinite Banking12:23 - Why Clarity Matters in Financial Education14:40 - Life Insurance as a Tool for Wealth Building17:23 - How the Family Banking System Works22:50 - Spotting the Right Financial Opportunities23:53 - Teaching Financial Responsibility to the Next Generation27:30 - Understanding the "Be Your Own Banker" Strategy30:41 - Investing vs. Lending33:13 - Jason's Analogy for money flow36:27 - Liquidity and Opportunity Cost39:12 - How Cash Value Loans Work45:20 - Generational Wealth vs. Generational Values47:00 - Estate Planning and Protecting the Legacy51:00 - Golden Rules of Infinite Banking For the Next Generation55:00 - How Family Lawyers Manage and Monitor Transactions______________________________________________ Learn More About BetterWealth: https://betterwealth.com====================DISCLAIMER: https://bttr.ly/aapolicy*This video is for entertainment purposes only and is not financial or legal advice.Financial Advice Disclaimer: All content on this channel is for education, discussion, and illustrative purposes only and should not be construed as professional financial advice or recommendation. Should you need such advice, consult a licensed financial or tax advisor. No guarantee is given regarding the accuracy of the information on this channel. Neither host nor guests can be held responsible for any direct or incidental loss incurred by applying any of the information offered.

Ever wondered why some people make millions from real estate investing while others barely break even? There are seven things that successful investors do differently, and they could mean the difference between just scraping by and building real, life-changing wealth. What are they? Stay tuned to find out!   Welcome back to the Real Estate Rookie podcast! In this episode, we're unpacking the seven “golden rules” of real estate investing that all rookies must know. There are bumps in the road on every investing journey, but with a little knowledge, you could dodge the most common blunders and fast-track your success. If you follow these rules, your next deal will stay on budget, bring in more cash flow, and get you one step closer to your long-term investing goals! We get into things like budgeting for your full mortgage payment and expenses, planning a value-add rehab project, best practices for screening tenants, and so much more. Whether you're looking to buy your first rental property or stabilize your real estate business, we've got the tips you need to invest smarter and build lasting wealth! In This Episode We Cover The seven “golden rules” of real estate investing every rookie should follow How to properly budget for your full mortgage payment and additional costs Essential systems and software for screening tenants fairly (and legally!) Key contract deadlines you can't afford to miss when buying a rental property How to plan a successful renovation project (and avoid losing money) Local rules and regulations you must know (no matter your investing strategy) And So Much More! Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.biggerpockets.com/blog/rookie-618 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Learn more about your ad choices. Visit megaphone.fm/adchoices

#593 What happens when a frugal newlywed couple turns a mattress shopping headache into a multi-million dollar business? In this episode hosted by Kirsten Tyrrel, Derek Hales, founder of NapLab, shares how his side project reviewing mattresses exploded into a data-driven empire. He walks us through the early days of testing beds in his one-bedroom apartment, building trust through transparency, and scaling into a team of seven with a dedicated lab. Derek reveals his three golden rules for affiliate success (complex, boring, expensive), how to find your niche, build trust with your audience, and create content that ranks. Whether you're curious about affiliate marketing, SEO, or building review-based businesses, this deep dive is packed with practical wisdom and behind-the-scenes insights! What we discuss with Derek: + Origin of NapLab from a personal mattress search + Affiliate marketing as primary revenue model + Importance of testing complex, boring, expensive products + SEO and timing behind early site success + Building trust through unbiased, data-driven reviews + Scaling from a one-bedroom apartment to a full team + Structured review process with objective metrics + Leveraging social content without relying on it + Lessons from launching and selling Sleepopolis + Staying niche-focused to maintain authority Thank you, Derek! Check out NapLab at NapLab.com. Take the personalized mattress quiz. Contact Derek. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Joey Munoz is a Ph.D. in Nutritional Science and the founder of Fit4Life Academy. With a passion for evidence-based fitness and nutrition, Dr. Joey has dedicated his career to helping individuals transform their body composition through sustainable practices. He combines his academic expertise and personal experience to debunk fitness myths and promote healthy habits. Dr. Joey has successfully guided hundreds of clients to achieve their health and fitness goals with a balanced and holistic approach. Today on the show we discuss: why building muscle and losing fat at the same time is possible, why body composition matters far more than just weight loss, how excess body fat drives inflammation and chronic disease, the training principles that actually maximize muscle growth and fat loss, the nutrition rules that make body recomposition sustainable, why consistency and loving the process matter more than quick fixes, and much more. Today's sponsor: ⁠LivOn Labs⁠ Right now you can get a FREE carton of Lypo-Spheric® B Complex Plus ($56 value) with any full-price purchase from ⁠LivOnLabs.com⁠. This supplement has the B vitamins and minerals you need to turn food into sustained, natural energy throughout the day. Just add B Complex Plus and any other full-priced supplement to your cart and enter code BOPST24 at checkout.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Gary Levingston is the hottest commodity on the beach at "Bachelor in Paradise" and he's sitting down with Bob Guiney in Lake Tahoe to talk all about it! Gary is giving a recap of the pickleball tournament he played in alongside a former leggy date!From what constitutes as cheating to his thoughts on intimacy on the first date - Gary is giving us his wise opinion on love and life. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Gary Levingston is the hottest commodity on the beach at "Bachelor in Paradise" and he's sitting down with Bob Guiney in Lake Tahoe to talk all about it! Gary is giving a recap of the pickleball tournament he played in alongside a former leggy date!From what constitutes as cheating to his thoughts on intimacy on the first date - Gary is giving us his wise opinion on love and life. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Gary Levingston is the hottest commodity on the beach at "Bachelor in Paradise" and he's sitting down with Bob Guiney in Lake Tahoe to talk all about it! Gary is giving a recap of the pickleball tournament he played in alongside a former leggy date!From what constitutes as cheating to his thoughts on intimacy on the first date - Gary is giving us his wise opinion on love and life. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Gary Levingston is the hottest commodity on the beach at "Bachelor in Paradise" and he's sitting down with Bob Guiney in Lake Tahoe to talk all about it! Gary is giving a recap of the pickleball tournament he played in alongside a former leggy date!From what constitutes as cheating to his thoughts on intimacy on the first date - Gary is giving us his wise opinion on love and life. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Gary Levingston is the hottest commodity on the beach at "Bachelor in Paradise" and he's sitting down with Bob Guiney in Lake Tahoe to talk all about it! Gary is giving a recap of the pickleball tournament he played in alongside a former leggy date!From what constitutes as cheating to his thoughts on intimacy on the first date - Gary is giving us his wise opinion on love and life. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.