The Mindset Beauties Podcast

In this episode we talk about all things energy. From experiences we have and things we think would be fun to try! (Bloopers at the end!)

Shanna Anderson is a reiki master, death doula, and fitness nutrition specialist and is sharing with us her knowledge of reiki and what to expect during a session. She goes over our chakras, how you find the right reiki teacher for you and more. Give a listen and tell us if you have tried or would try Reiki! Also with special guest Indy! (The newest baby member of the mindset beauties!)Shanna's instagram: shanna_andserson_wellnessReiki Center: fullcirclewellnesscenter,utOur Instagram: the.mindset.beauties 

In this episode we talk about how we show appreciation and give love to others. Listen for all the tips and tricks we have for you! Happy Love Month!

Our theme this month is all about love. This episode is about self love and be sure to stay tuned for our next episode about giving love to others. What is self love to you? To us it's taking care of yourself, protecting your peace, kindness, self respect, understanding and lots of forgiveness.What does self love FEEL like to you? For us it's meeting your own needs first to feel fulfilled.Tips to take away: pay attention to when you're at your best, recognize your strengths, hold yourself accountable, keep track of your moods so you can plan out your month accordingly.We would love it if you could ask yourself these questions and DM us on Instagram @the.mindset.beauties or email us at themindsetbeauties@gmail.com with your answers!Give us and our listeners ideas, if we like yours- we will share it with our listeners.Podcast Episode Amanda mentioned- Aunt Flo and your work flow by Angie Lee.Thanks for listening!

Do you run a service based business and you don't have business policies in place yet? This episode is for you.Blakely breaks it downs and gives some examples of her own policies that have helped her stay professional and sane in her own business. If you have policies already- Create a mission statement, start implementing paper work such as consent and consultation forms, or update your policies based on your experience.If this episode helped you at all, please take a screen recording, post it to your story and tag us @the.mindset.beautiesIf there's ever anything you want us to talk about please let us know! We would love to hear from you. As always thanks for listening!xoxoBlakely, Amanda, and Cheyanne.

Do you have big plans for the new year and achieving some goals in 2021? Do you also have a word for the year? In this episode we go over how to choose a word and why we think its important for keeping with it to help achieve what you're working towards this coming year! We share our goals and also our word we want to stick to, join us in the challenge of choosing your word and let us know what it is! 

In this episode we talk about helpful things you can do to change your mindset or attitude while doing the mundane daily tasks. 

People have been changing themselves to fit a beauty standards since the beginning of our "human careers" as Blakely puts it. Whether you want to change yourself or not, you do you boo! Don't judge others or yourself for what you choose to change or stay the same. Everyone is going to have an opinion but do what makes you feel your best!

We talk about why materialistic self care is important along with what products we enjoy and recommend for your hair and skin goals. Plan time in your schedule to take care of yourself and beauty needs!

In this episode we talk about how to set yourself up for the best success in achieving your goals. From saving money, weight loss and even planning a wedding. No goal is too hard if you just follow these steps. 

We talk about why it's important to appreciate the small moments,  and we share tips on how to live a joyful life! If there is anything that resonates with you, please take a screen recording and share on social media! Don't forget to tag us so we can see and share with our friends!Thanks for listening xo@the.mindset.beauties 

We want to help and empower you to stick to your daily/weekly/monthly goals this holiday season by giving some tips we have tried to stay on track with eating and not over indulging this thanksgiving. We don't want to lose our progress!  If you get any nuggets from today, please take a screen record and post them to your stories and tag us! We would love to see what resonates with you guys. Thanks for listeningxo @the.mindset.beauties

Have you heard the Cherokee tale of the two wolves?We have a choice everyday to feed the negative or positive wolf that's inside us.Which have you fed today?If you get any nuggets from today, please take a screen record and post them to your stories and tag us! We would love to see what resonates with you guys. Thanks for listeningxo @the.mindset.beauties

In this epsisode we talk about a few simple ways you can get your mind on track to being grateful. From meditation to affirmations or simply remembering good memories. We challenge you to take the full month of Novemeber to do a 30 day challenge to help get you in the spirit for Thanksgiving. (stay tuned for a blooper at the very end!)Here  are some helpful links!https://youtu.be/u1JIIF6o0RMhttps://youtu.be/v7grtHZAd-0

Have you heard of the Ben Lomond Hotel? Amanda reads spooky facts related to the hotel that resides in Ogden, Utah.Cheyanne tells a TRUE story that her grandmother lived through. Blakely reads us her favorite scary story that has stuck with her since childhood.Do you have any favorite scary spooky stories? Maybe something that happened to you or your family or maybe you know of some haunted places. DM us on Instagram and tell us!@the.mindset.beautiesThanks for listening and have a SpOoOoOOky Halloween!

All about our thoughts on toxic positivity or as we like to call it, harmful positivity and unhelpful positivity. Is it a real thing? Have you experienced it before?We all have different opinions on this topic and want to hear your thoughts about it as well. Please keep an open mind as we try to and DM us your thoughts!

We want to help you with some tips on how to start out your Monday strong! We list five ideas to help jumpstart your week and to stay motived.. #1 Write down your goals #2 Plan it out #3 Create Energy and Creativity #4 Consume positive material #5 Have an accountability partner Some of our personal podcast choices for consuming positive material:-Zig Zigler -Brendon Burchard-Trent Shelton An app to help keep you accountable and organized is Habit.  

In this episode we talk about the new up and coming beauty trends. From all the fun hair colors and styles to what is  best for your skin around this season. We hope you enjoy! Happy Fall!! 

Bad day? QuotesNeed to feel understood? QuotesCan't seem to find the right words to describe something? QuotesLet's be honest, we probably all have a quotes folder on our phone somewhere or have a few of our favorite ones to live by memorized. Here are a few of ours. DM us on instagram @the.mindset.beauties with your favorites!Also we have some excited news to share with you about one of our Beauties!! Stay tuned to hear. xoxo

In this episode we talk about simply ways that helps us lift our spirits up. Listen for easy ways to brighten up your day. 

In this episode we talk about drugstore products we have found to like and "dupes" aka knock off brands that work the same, for a cheaper price! Also, what to look out for in ingredients that can be harmful. 

In this episode we talk about all things pricing! Including discounts, promotions, gifts, trading,what to charge and why you should raise your pricesThis is based on what we've learned, mistakes we've made and mentors we have!Let us know if there's anything you agree or disagree with, or more you think we should add in a future episode about pricing. 

When was the last time you talked yourself out of something or told yourself you couldn't do something?When was the last time you asked yourself the question "what's really holding me back?"In this episode we challenge you to dig deep and get to the bottom of those limiting beliefs.Be sure to leave a review if you enjoy our podcasts and reach out if there's anything you want us to talk about! Thanks for listeningxo @the.mindset.beauties

A fun quick episode talking about our favorite beauty must haves!What are your top 5?Amanda:Hair tieSPFPerfumeBlakely:Dry ShampooSPFHatsHair BrushPerfumeConcealerCheyanne:Dry ShampooFace CleanserCloth Makeup RemoverA RazorMoisturizer/SPF @the.mindset.beautieskeep listening for a blooper at the end!

70% of people check their phone in bed. Do you?Do you feel like you get too distracted by your phone to get things done? We've been there.We could all use a digital detox every now and then. We talk about why it's important, when you need it the most, and how to take one.Even when you run a business from your phone!App to post for you while you digital detox: Plannoly @the.mindset.beauties

Join us in some guided meditation! This was Blakely's first time doing this, let us know how she did and how you felt afterwards. 

We all have flags! Whether they are red or green flags, we all have em and that's okay.This episode is about recognizing our flags, and working on them.Are these red flags deal breakers for you? What are some to you that we didn't go over? DM us on instagram @the.mindset.beauties!

We've all been there.. feeling like you failed because of one unhappy client. We are here to tell you, it's okay. In this episode we will talk about the importance of having policies in place as soon as you start your business, how to gently fire clients and reminding you of your self worth. This episode was a listener request and we are SO excited to be sharing value to you!!PLEASE DM us if there's ever a topic you'd like us to cover! @the.mindset.beautiesxo, Blakely, Cheyanne, & Amanda.

Need a mindset shift right now?Listen to this podcast and apply these tips we've come up with for you.This is tried and true by the three of us; we even did this right before recording this episode because we we're struggling to get through our hectic morning. Tell us which of these things you do, and what is your favorite way to improve your mindset ASAP!Thanks for listening!!*contains one swear word

Need some fun summer plans now that your trips and concerts have been cancelled? We got you. We know this year is a little, okay a lot different.. so we wanted to give you some fun summer activities you can do with you friends, family, or even by yourself this summer.CampingHikingRivering (water activities)Movie Night with a twistBakingLet us know your favorite activities and if you do any of these things, post a picture to Instagram and tag us! Thanks for listening and HAGS! xo

Have you ever wanted lash extensions but were told they were damaging?Or maybe you've had them before but they fell out really fast?Whatever the case may be, we discussed everything about lash extensions from what to look for in an artist to what you can do as a client for better retention!Please let us know if we missed anything and reach out to us on instagram: @the.mindset.beautiesThanks for listening!!!

The three of us are all in loving relationships and wanted to share some of the things we've learned along the way that could help you. We've been through it all: divorce, messy breakups and toxic exes; but we are now able to maintain healthy relationships with our spouses because we've implemented these tips that we want to share with you. A few of the instagrammers Blakely mentioned:@mindfulmft@r.h.sin@briannawiest@spiritualmovement*contains one swear word. oops ;)

We did the research so you don't have to, and have given names to the 5 people you should surround yourself most with. Which one do you relate to the most? Do you have people in your circle who have these qualities?We also talk about how to find these people and connect with them.It's time to start being aware of who you keep and let into your life!

This was such a fun topic to talk about. We aren't personality experts but it's so interesting to see what you and your friends personality types are! You can get a better understanding of what drives, upsets and influences each other the most. Have your friends, family, partner and coworkers take these tests and compare your results. See if you learn anything new about yourselves and others. Then take the test again in a few years and see if anything has changed!Are they true for you or is it just a bit of fun? Let us know. Xo @the.mindset.beauties Disc test- 123test.com (Book mentioned “F leadership” by Josh Coats)16 personalities- 16personalities.comColor code- colorcode.comDoshas- Euroved.comEnneagram- truity.com Amanda: disc D (rhino), intp; logician, red, pitta, 8 (the challenger)Cheyenne: disc I (peacock), infp; mediator, yellow, pitta, 2 (the giver)Blakely: disc I (peacock), enfp; campaigner, yellow, pitta, 7 (the enthusiast)Also shout out to Conner Olsen for our intro and outro. He was so easy to work with and if anyone is wanting a professional jingle- he is your guy! @cnnrolsn

We've come up with a short 5 step program to help you achieve any goals you have. No matter how big or small, these steps are what it takes to get stuff done!! #themindsetbeautychallenge this week is to come up with a goal and use these 5 steps for success! Don't forget to tag us! @the.mindset.beauties

Today we are talking about what beauty means to us and our favorite beauty services! 

Hi! Welcome to our first podcast episode!We were so nervous for this one because none of us has done anything like this before but we decided to push past our fears and insecurities and start this journey with you!This episode is all about why and how we started this podcast and introduce ourselves a little bit! Hope you enjoy!!!