The Mixed Faith Relationship Podcast

n this episode, Chris unpacks the concept of coregulation—how our nervous systems learn to settle and feel safe through connection with others. From infancy to adulthood, we're wired to co-regulate with safe people, pets, and even the Savior. Tune in to hear real-life examples (including from mixed faith relationships), how coregulation supports healing, and how you can offer this calming gift to yourself and the people you love.

In this episode, Chris explores the powerful role connection plays in regulating and healing the nervous system. Whether it's connection with yourself, loved ones, strangers, nature, pets, or God—your body is wired to thrive in safe, supportive relationships. Tune in to learn why connection is more than just emotional support—it's a biological necessity that can transform your well-being.

After a whirlwind May (aka Maycember), Chris shares a powerful reminder about creating comfort and care for ourselves—especially when life feels overwhelming. Inspired by a thoughtful gift from a friend, she introduces the idea of building your own “Sunshine Basket”—a personalized toolkit of simple, nervous-system-soothing practices. Whether you're navigating stress, burnout, or a mixed faith relationship, this episode is full of heart, humor, and practical ways to bring a little sunshine back into your life.

In this episode, certified life coach Chris Rich is joined by fellow coach LeAnn Austin for an honest and heartfelt conversation about navigating mixed faith families. Together, they explore the challenges, growth, and unexpected gifts that come when loved ones hold different beliefs. Tune in for practical tools, personal stories, and compassionate insights to help you build stronger, more connected relationships—no matter your faith differences.Here are her links:Website: https://leannaustin.com/Podcast: https://leannaustin.com/podcast/Instagram: https://www.instagram.com/LeAnnAustinCoaching/Facebook: https://www.facebook.com/LeAnnAustinCoaching

In this episode of the Mixed Faith Marriage Mastermind, certified life coach Chris Rich and relationship coach Suzette Halterman dive into the complexities of navigating religious practices in a mixed faith home. With honesty, compassion, and practical wisdom, they explore how couples can honor their individual beliefs while creating a shared space of respect, flexibility, and connection. Whether it's family prayer, church attendance, or scripture study, Chris and Suzette offer real-life tools and insights to help couples make intentional choices that work for their unique family.

In this empowering episode, Chris shares her recent experience speaking at the She's Local: Pioneer Valley Conference for Women. Through a Q&A format, she explores how the stories we tell ourselves can either hold us back or propel us forward. You'll hear real-life examples of how shifting your narrative can build resilience, self-compassion, and confidence. If you're ready to reclaim your role as the author of your life, this episode is for you.

In this heartfelt episode, Chris Rich explores the unseen ways YOUR presence makes a difference. Through personal reflection and a favorite quote, she shares how even in the hard and uncertain moments, your life is lighting up the world—more than you realize.

In this episode, we're diving into the foundation of a healthy, resilient nervous system—because just like a house, if the foundation isn't solid, everything else is at risk. Chris breaks down six key components: sleep, nutrition, movement, sunlight, connection, and stress management, and shares practical ways to strengthen each one. You'll walk away with simple tools to support both your nervous system and your mixed faith relationship. Ready to build from the inside out? Let's go!

In this brief episode, I share how daffodils remind me of hope, resilience, and the strength to bloom after life's storms. Join me as we explore finding light and inspiration in unexpected places.Could you do me a favor?  Please leave a review on your preferred podcast platform. It helps more people find the podcast.  I would also love to hear any insights or questions you have.You can also find me at: ⁠www.chrisrichcoaching.com⁠chrisrichcoaching@gmail.com⁠@chrisrichcoaching⁠ Instagram⁠Subscribe to my Mixed Faith Friday Emails⁠

Join me, Brooke, and Suzette in this episode of the Mixed Faith Marriage Mastermind as we dive deep into the role of expectations in our relationships. We explore where our expectations come from, how they shape our interactions, and ways to communicate them effectively in mixed faith marriages. Tune in for an honest, thought-provoking conversation that might just transform the way you see your own expectations and relationships.Could you do me a favor?  Please leave a review on your preferred podcast platform. It helps more people find the podcast.  I would also love to hear any insights or questions you have.You can also find me at: ⁠www.chrisrichcoaching.com⁠chrisrichcoaching@gmail.com⁠@chrisrichcoaching⁠ Instagram⁠Subscribe to my Mixed Faith Friday Emails⁠

Anxiety isn't just in our minds—it shows up in our bodies, too. In today's episode, I'm getting real about my own experience with anxiety as I prepare for an upcoming dental procedure. My nervous system is on high alert, and instead of fighting it, I'm leaning in with self-compassion, movement, breathwork, and connection.Join me as I walk through simple, practical ways to regulate the nervous system, create a sense of safety, and befriend anxiety instead of resisting it. If you've ever felt overwhelmed by stress or worry, this episode is for you. Let's navigate the hard parts of being human—together.

When stress keeps building without an outlet, it can leave you feeling overwhelmed, exhausted, and constantly on edge. In this episode, we'll explore how your nervous system responds to stress, why it's crucial to release that pressure, and simple ways to let off steam. You'll learn how to complete the stress cycle, create more calm, and give your body the safety it needs to thrive.

In this episode, we explore the four main stress responses—fight, flight, freeze, and fawn—and how they show up in mixed faith relationships. Understanding how your brain and body react to stress can help you respond with intention rather than reactivity. You'll learn to recognize these patterns, identify common triggers, and discover practical tools to regulate your nervous system. Whether you're feeling defensive, avoiding tough conversations, shutting down, or people-pleasing, this episode will give you insights to navigate your relationship with more awareness and compassion.

In this special Mixed Faith Marriage Mastermind episode, Chris Rich is joined by Brooke Booth and Suzette Halterman to explore the role of grief in mixed faith relationships.When faith shifts or expectations change, grief is a natural response—but it's often misunderstood or overlooked. Together, we discuss how grief shows up, why it matters, and how to process it in healthy ways. You'll learn practical tools to navigate loss, foster connection, and honor your feelings as you move forward.If you've ever felt the ache of what's changed in your relationship, this episode is for you.

In this episode, we dive into the 80/20 rule and how it impacts your reactions—especially in a mixed faith relationship. You'll learn that 20% of your response comes from your thoughts, while 80% comes from your nervous system's automatic reactions. I'll share practical tools to calm your body, shift your perspective, and navigate challenging moments with more ease and understanding. If you've ever wondered why "just think positive" doesn't always work, this episode is for you!

In this powerful episode, I sit down with my dear friend and nervous system expert, Leah Davidson, to dive into the complex topic of religious trauma. We explore how trauma impacts the nervous system, the connection between mind and body, and practical tools to foster healing and resilience. Whether you're navigating your own faith journey or supporting a loved one, this conversation offers compassion, understanding, and actionable steps to help you move forward.

In this episode, we're diving into a simple yet powerful tool—the Safety Sequence—to help you shift out of stress mode and bring your rational brain (your CEO) back online. When navigating a mixed faith relationship, monkey mode reactions like fight, flight, or freeze can make hard conversations even harder. By asking,Am I safe? Do I feel safe? and thenrelaxing your body, you can regain clarity, connection, and control. Tune in to learn how to apply this in real-life situations and start showing up as the person you truly want to be!

How much should you share with your kids in a mixed faith family? In this episode, Brooke Booth, Suzette Halterman, and I discuss navigating faith conversations with honesty, respect, and age-appropriate awareness. We'll share strategies, common pitfalls, and insights to help you feel more confident in guiding your children through questions, beliefs, and family dynamics.

Do you ever wonder if or where you fit into the complex mosaic of church and life? In this episode I share a talk I recently gave in Stake Conference that will help us to create more unity and connection in our lives. Could you do me a favor?  Please leave a review on your preferred podcast platform. It helps more people find the podcast.   I would also love to hear any insights or questions you have. You can also find me at:  ⁠www.chrisrichcoaching.com⁠ chrisrichcoaching@gmail.com ⁠@chrisrichcoaching⁠ Instagram ⁠Subscribe to my Mixed Faith Friday Emails⁠

In this episode, I sit down with renowned LDS sex therapist Dr. Jennifer Finlayson-Fife to explore the complex topic of sexual shame. Together, we discuss its origins, how it impacts relationships—especially in a mixed faith context—and practical ways to foster healing, understanding, and deeper connection. Whether you're navigating personal struggles or seeking to strengthen your partnership, this conversation is filled with compassionate insights and actionable tools to help you move forward. Find more information at her website: www.finlayson-fife.com Could you do me a favor?  Please leave a review on your preferred podcast platform. It helps more people find the podcast.   I would also love to hear any insights or questions you have. You can also find me at:  ⁠www.chrisrichcoaching.com⁠ chrisrichcoaching@gmail.com ⁠@chrisrichcoaching⁠ Instagram ⁠Subscribe to my Mixed Faith Friday Emails⁠

In this episode of the Mixed Faith Relationship Podcast, we dive into how our nervous systems respond to triggers and assign us to different "teams"—Hyper, Hypo, or Resilient. Learn how to recognize these states, understand their purpose, and use simple strategies to regulate and show up as your best self. Whether you're navigating personal challenges or interactions with others, this episode offers practical tools to bring more calm, connection, and clarity to your relationships. Could you do me a favor?  Please leave a review on your preferred podcast platform. It helps more people find the podcast.   I would also love to hear any insights or questions you have. You can also find me at:  ⁠www.chrisrichcoaching.com⁠ chrisrichcoaching@gmail.com ⁠@chrisrichcoaching⁠ Instagram ⁠Subscribe to my Mixed Faith Friday Emails⁠

In this episode of the Mixed Faith Relationship Podcast, certified life coach Chris Rich breaks down the basics of the nervous system and how it influences our emotions, behaviors, and relationships. Whether you're navigating challenges or simply seeking balance, this episode offers practical insights to help you better understand and support yourself and your loved ones. You don't want to miss it! Could you do me a favor?  Please leave a review on your preferred podcast platform. It helps more people find the podcast.   I would also love to hear any insights or questions you have. You can also find me at:  ⁠www.chrisrichcoaching.com⁠ chrisrichcoaching@gmail.com ⁠@chrisrichcoaching⁠ Instagram ⁠Subscribe to my Mixed Faith Friday Emails⁠

In this episode of the Mixed Faith Marriage Mastermind, join three seasoned coaches—Chris Rich, Brooke Booth, and Suzette Halterman—as they dive into one of the most crucial aspects of any relationship: communication. Drawing from both personal and professional experience in mixed faith marriages, they explore the unique challenges couples face when beliefs differ. From navigating difficult conversations to overcoming common pitfalls like defensiveness, mindreading, and black-and-white thinking, this discussion is packed with actionable insights and strategies. Whether you're looking to strengthen your connection, express yourself more effectively, or simply feel more understood, this episode offers hope, tools, and inspiration to build bridges and create meaningful dialogue in your mixed faith marriage. Tune in and discover how improved communication can transform your relationship! Could you do me a favor?  Please leave a review on your preferred podcast platform. It helps more people find the podcast.   I would also love to hear any insights or questions you have. You can also find me at:  ⁠www.chrisrichcoaching.com⁠ chrisrichcoaching@gmail.com ⁠@chrisrichcoaching⁠ Instagram ⁠Subscribe to my Mixed Faith Friday Emails⁠

We have a new year! In this episode I will share some simple things to help you make the most of this year! Could you do me a favor?  Please leave a review on your preferred podcast platform. It helps more people find the podcast.   I would also love to hear any insights or questions you have. You can also find me at:  ⁠www.chrisrichcoaching.com⁠ chrisrichcoaching@gmail.com ⁠@chrisrichcoaching⁠ Instagram ⁠Subscribe to my Mixed Faith Friday Emails⁠

Before you tell yourself what you can do better in 2025, lets pause and thank the version of yourself that carried you through 2024. In this episode, I will show you how. Could you do me a favor?  Please leave a review on your preferred podcast platform. It helps more people find the podcast.   I would also love to hear any insights or questions you have. You can also find me at:  ⁠www.chrisrichcoaching.com⁠ chrisrichcoaching@gmail.com ⁠@chrisrichcoaching⁠ Instagram ⁠Subscribe to my Mixed Faith Friday Emails⁠

With today being Christmas, I want to share 5 gifts that will help your mixed faith relationships (and any other important relationship in your life). Merry Christmas my friends!!! Could you do me a favor?  Please leave a review on your preferred podcast platform. It helps more people find the podcast.   I would also love to hear any insights or questions you have. You can also find me at:  ⁠www.chrisrichcoaching.com⁠ chrisrichcoaching@gmail.com ⁠@chrisrichcoaching⁠ Instagram ⁠Subscribe to my Mixed Faith Friday Emails⁠

This special episode is a Mixed Faith Marriage Mastermind where three mixed faith experts—Brooke Booth, Suzette Halterman, and myself—share our unique perspectives as coaches with differing beliefs. We'll discuss how to approach baptism when partners have differing views, what it means to respect each other's beliefs, and how to stay connected through potential differences. Whether baptism is a current topic in your relationship or a potential crossroads down the road, this episode is filled with practical insights and heartfelt stories to help you navigate with confidence and compassion. Could you do me a favor?  Please leave a review on your preferred podcast platform. It helps more people find the podcast.   I would also love to hear any insights or questions you have. You can also find me at:  ⁠www.chrisrichcoaching.com⁠ chrisrichcoaching@gmail.com ⁠@chrisrichcoaching⁠ Instagram ⁠Subscribe to my Mixed Faith Friday Emails⁠

Being a human can be stressful. Being in a mixed faith relationship can make it harder. In this episode, I share 6 strategies to help you handle your stress. Could you do me a favor?  Please leave a review on your preferred podcast platform. It helps more people find the podcast.   I would also love to hear any insights or questions you have. You can also find me at:  ⁠www.chrisrichcoaching.com⁠ chrisrichcoaching@gmail.com ⁠@chrisrichcoaching⁠ Instagram ⁠Subscribe to my Mixed Faith Friday Emails⁠

It can be so hard to speak up in our mixed faith marriages. In this panel discussion we talk about the different ways to speak up, tips to make it easier, and the cost of not speaking up. You don't want to miss this great episode with 3 mixed faith experts. Could you do me a favor?  Please leave a review on your preferred podcast platform. It helps more people find the podcast.   I would also love to hear any insights or questions you have. You can also find me at:  ⁠www.chrisrichcoaching.com⁠ chrisrichcoaching@gmail.com ⁠@chrisrichcoaching⁠ Instagram ⁠Subscribe to my Mixed Faith Friday Emails⁠

The holidays can be stressful with all the hustle and bustle. In this episode you will learn 7 tips to make your mixed faith holidays a little jollier. Could you do me a favor?  Please leave a review on your preferred podcast platform. It helps more people find the podcast.   I would also love to hear any insights or questions you have. You can also find me at:  ⁠www.chrisrichcoaching.com⁠ chrisrichcoaching@gmail.com ⁠@chrisrichcoaching⁠ Instagram ⁠Subscribe to my Mixed Faith Friday Emails⁠

We all have our ways to avoid feeling our emotions. Today you will learn how to allow them to be there in a way that aligns with the person you want to be. Click here for my favorite Feelings Wheel Could you do me a favor?  Please leave a review on your preferred podcast platform. It helps more people find the podcast.   I would also love to hear any insights or questions you have. You can also find me at:  ⁠www.chrisrichcoaching.com⁠ chrisrichcoaching@gmail.com ⁠@chrisrichcoaching⁠ Instagram ⁠Subscribe to my Mixed Faith Friday Emails⁠

Some of the emotions feel absolutely terrible so we do all sorts of things to not have to feel them. In this episode you will learn a variety of things that we do to distract ourselves that may not really be serving us. You don't want to miss this! Could you do me a favor?  Please leave a review on your preferred podcast platform. It helps more people find the podcast.   I would also love to hear any insights or questions you have. You can also find me at:  ⁠www.chrisrichcoaching.com⁠ chrisrichcoaching@gmail.com ⁠@chrisrichcoaching⁠ Instagram ⁠Subscribe to my Mixed Faith Friday Emails⁠

Do you like to pretend nothing is wrong or fake it until you make it? You are not alone. In this episode you will learn what that actually creates for you. Spoiler alert...it is not all that helpful. Don't miss this episode! Could you do me a favor?  Please leave a review on your preferred podcast platform. It helps more people find the podcast.   I would also love to hear any insights or questions you have. You can also find me at:  ⁠www.chrisrichcoaching.com⁠ chrisrichcoaching@gmail.com ⁠@chrisrichcoaching⁠ Instagram ⁠Subscribe to my Mixed Faith Friday Emails⁠

Do you find yourself reacting to what is going on around you? We all do it. In this episode we will talk about why that happens and what is going on in our bodies. I will help you identify ways you might be reacting.

We love to be right! But, sometimes it comes with a cost. In this episode we will discuss that cost and other things we can do that might serve us better. Could you do me a favor?  Please leave a review on your preferred podcast platform. It helps more people find the podcast.   I would also love to hear any insights or questions you have. You can also find me at:  ⁠www.chrisrichcoaching.com⁠ chrisrichcoaching@gmail.com ⁠@chrisrichcoaching⁠ Instagram ⁠Subscribe to my Mixed Faith Friday Emails⁠

Being in a mixed faith relationship can feel very heavy at times. In this episode you will learn some quick tips to lighten things up a bit. Here is the link to Episode 97 that I talked about. Could you do me a favor?  Please leave a review on your preferred podcast platform. It helps more people find the podcast.   I would also love to hear any insights or questions you have. You can also find me at:  ⁠www.chrisrichcoaching.com⁠ chrisrichcoaching@gmail.com ⁠@chrisrichcoaching⁠ Instagram ⁠Subscribe to my Mixed Faith Friday Emails⁠

In a mixed faith marriage, managing extended family dynamics can feel like balancing many moving parts within a larger system. Each family member comes with their own beliefs, values, and expectations, which can create both practical and emotional challenges. In this panel discussion Brooke Booth, Suzette Halterman, and myself share our personal experiences and some great strategies to help you navigate these situations. Could you do me a favor?  Please leave a review on your preferred podcast platform. It helps more people find the podcast.   I would also love to hear any insights or questions you have. You can also find me at:  ⁠www.chrisrichcoaching.com⁠ chrisrichcoaching@gmail.com ⁠@chrisrichcoaching⁠ Instagram ⁠Subscribe to my Mixed Faith Friday Emails⁠

Want more to celebrate in your life? In this episode I share a recipe to create more reasons to celebrate. Could you do me a favor?  Please leave a review on your preferred podcast platform. It helps more people find the podcast.   I would also love to hear any insights or questions you have. You can also find me at:  ⁠www.chrisrichcoaching.com⁠ chrisrichcoaching@gmail.com ⁠@chrisrichcoaching⁠ Instagram ⁠Subscribe to my Mixed Faith Friday Emails⁠

We all feel it from time to time, but often don't want to admit it or know what to do with it. In this episode you will learn some great tips for you to move through jealousy next time it comes up for you. Could you do me a favor?  Please leave a review on your preferred podcast platform. It helps more people find the podcast.   I would also love to hear any insights or questions you have. You can also find me at:  ⁠www.chrisrichcoaching.com⁠ chrisrichcoaching@gmail.com ⁠@chrisrichcoaching⁠ Instagram ⁠Subscribe to my Mixed Faith Friday Emails⁠

Everyday we are tasked with making lots of decisions. In this episode you will learn: Some of the obstacles that get in our way. How to feel more confident in making decisions. Could you do me a favor?  Please leave a review on your preferred podcast platform.  It helps more people find the podcast.   I would also love to hear any insights or questions you have. You can also find me at:  ⁠www.chrisrichcoaching.com⁠ chrisrichcoaching@gmail.com ⁠@chrisrichcoaching⁠ Instagram ⁠Subscribe to my Mixed Faith Friday Emails⁠

Pop your air pods in and join me, Brook Booth, and Suzette Halterman as we talk all about sex and intimacy. We share our struggles, define terms, and talk about some of the tricky things that come up for us in our mixed faith marriages. Could you do me a favor?  Please leave a review on your preferred podcast platform. It helps more people find the podcast.   I would also love to hear any insights or questions you have. You can also find me at:  ⁠www.chrisrichcoaching.com⁠ chrisrichcoaching@gmail.com ⁠@chrisrichcoaching⁠ Instagram ⁠Subscribe to my Mixed Faith Friday Emails⁠

Do you feel like you tank is on empty and you are just running on fumes? I hear that a lot, I used to say it often until I stopped thinking that self care was selfish. In this episode we will explore self care. You will learn: What self care is and why it is so important. What happens when we don't take care of our selves. Simple things you can do to create a healthier self care routine. Could you do me a favor?  Please leave a review on your preferred podcast platform.  It helps more people find the podcast.   I would also love to hear any insights or questions you have. You can also find me at: ⁠www.chrisrichcoaching.com⁠ chrisrichcoaching@gmail.com ⁠@chrisrichcoaching⁠ Instagram ⁠Subscribe to my Mixed Faith Friday Emails⁠

Change can be so stinking hard. In this episode you will learn 5 tips to help you get through unexpected changes. Could you do me a favor?  Please leave a review on your preferred podcast platform.  It helps more people find the podcast.   I would also love to hear any insights or questions you have. You can also find me  ⁠www.chrisrichcoaching.com⁠ chrisrichcoaching@gmail.com Host of ⁠The Mixed Faith Relationship Podcast⁠ ⁠@chrisrichcoaching⁠ Instagram ⁠Subscribe to Mixed Faith Friday Emails⁠

Anxiety is an emotion all of us feel from time to time. In this episode you will learn: What is anxiety? What makes it worse? Practical tools to use when you are feeling it. Episode 62 50/50 Feelings Wheel PDF Could you do me a favor?  Please leave a review on your preferred podcast platform.  It helps more people find the podcast.   I would also love to hear any insights or questions you have. You can also find me  www.chrisrichcoaching.com chrisrichcoaching@gmail.com Host of The Mixed Faith Relationship Podcast @chrisrichcoaching Instagram Subscribe to Mixed Faith Friday Emails

Are you a blamer, at least part of the time? Or do you feel like others blame you? Welcome to the club. It is very human to blame. In this panel discussion Brooke, Suzette and I talk all about blame. We answer some of the following: What is blame and why do we jump to it so quickly? What blame creates for us in our relationships. What to do when we are blaming others. How we can decrease our blame. How to show up when others are blaming us.

Problems! We all have them in one form or another. It is almost like they are a part of life. In this episode you will learn: Why is a problem for one person not a problem for another? What really gives us power in our problems. How to make problems less problematic.

No one wants to talk about it, but separation and divorce sometimes come up in mixed faith marriages. In this episode Hyo North and I have a beautiful conversation on some really hard things. We talk about: How separation and divorce ARE an option. Figuring out what is the best decision for you. How to partner with God whatever you choose. Hyo helps LDS women partner with God as they go through a separation & divorce. Check out her website. Listen to another conversation we had on her podcast.

The temple can go from safety and peace to a place of uncomfortable emotions when you are in a mixed faith marriage. In this episode you will learn: What to do with those emotions What happens when we resist those emotions. Some great tips to find peace in the temple.

Sundays can be tricky when you are in a mixed faith marriage. In today's panel discussion Suzette, Brooke, and I tackle this complex topic. What makes Sundays so hard? How can we navigate keeping the Sabbath day Holy? How do we support each other? How can we make Sunday a day of rest?

Porxogrophy is a common topic that I coach on. In this episode Zach & Darcy Spafford share some great insights that will help you navigate this subject. You can find more about what they do to help couples here at their website.

In this episode Sara Bybee Fisk and I talk all about people pleasing. What it is, why we do it, and how it shows up in our mixed faith relationships. Sara Bybee Fisk is a Master Certified Coach and Instructor who teaches women how to tame the rampant people pleasing, perfectionism and codependency that is causing them so much frustration and resentment. She is an anxious optimist and born again feminist who listens to more books than she actually sits down to read. She loves a good hike, good dark chocolate and good conversations. Her big dreams include learning to sail and to sing and dance like JLo and helping thousands of women create the big, juicy lives they want to be living. She is a wife and mom of 5 and she enjoys those roles most of the time.   www.sarafisk.coach https://www.instagram.com/sarafiskcoach/ https://www.facebook.com/SaraFiskCoaching/ https://www.tiktok.com/@sarafiskcoach?lang=en https://theexgoodgirlpodcast.buzzsprout.com/sharehttps://www.youtube.com/@sarafiskcoaching1333 https://www.linkedin.com/in/sara-bybee-fisk/ Free Guide: How to Have a Difficult Conversationhttps://tinyurl.com/stoppeoplepleasing