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Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In this episode of the Mask and Health Solutions podcast, CJ Rodriguez discusses personal development and its importance beyond physical attributes. He delves into the specifics of choosing the right penis extender, comparing the Epic Extender with the Phallosan Forte, and emphasizes the significance of tracking progress. The conversation also covers recommendations for penis pumps and the importance of nutrition and patience in achieving desired results in personal enhancement.Chapters00:00 Introduction to Personal Development and PE02:26 Choosing the Right Extender: Epic vs. Phallus and Forte10:23 Understanding Pumps: Recommendations and Insights17:49 Nutrition and Patience in PE ProgressEMAIL CJ: mhs.pcasts@gmail.comSupport the Show Click a Link BelowBelow

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In this episode of the Masculine Health Solutions podcast, CJ Rodriguez discusses the importance of monitoring circulation during penile exercises (PE) and offers practical advice on how to do so safely. He emphasizes starting with smaller sets, keeping a journal to track progress, and understanding the body's signals to avoid injury. Additionally, he highlights the significance of post-workout recovery techniques, including pumping and using heat pads, to ensure optimal erectile health and performance.Chapters00:00 Understanding Circulation in PE02:58 Monitoring and Improving Circulation During PE06:12 Post-Workout Recovery and TechniquesEMAIL CJ: mhs.pcasts@gmail.comSupport the Show Click a Link BelowBelow

In this episode, CJ Rodriguez and Ryan Christensen delve into the concept of peak mental performance, exploring how internal friction and resistance can hinder personal growth. Ryan emphasizes the importance of understanding emotions as signals rather than pain, advocating for self-acceptance and the necessity of seeking help when needed. The conversation highlights the journey of reframing negative feelings into constructive questions, ultimately leading to a more empowered and inevitable path to success. In this conversation, Ryan Christensen shares his journey of overcoming personal struggles and discovering the principles of self-acceptance and success. He discusses the importance of understanding the price of success, the role of hypnosis and psychedelics in personal growth, and the significance of identifying and changing emotional patterns. Ryan emphasizes that true fulfillment comes from within and that individuals must learn to navigate their emotions and desires without the need for external validation. His insights culminate in the introduction of his book, which serves as a guide to achieving self-acceptance and living authentically.Chapters00:00 Introduction to Peak Mental Performance05:59 Identifying and Overcoming Self-Sabotage12:01 The Importance of Seeking Help17:58 The Path to Self-Acceptance and Value24:03 The Price of Success29:58 The Role of Hypnosis and Psychedelics37:46 Chasing Dreams vs. Proving WorthEMAIL CJ: mhs.pcasts@gmail.comSupport the Show Click a Link BelowBelow

Are you ready to stop chasing goals and start becoming the version of you who already has them? In this episode of She Coaches Coaches, Candy dives into the Be-Do-Have principle and how to use it to step into “You 2.0” the fully booked, confident, thriving coach you're meant to be. Tune in to learn why the key to success isn't more doing, it's more being Episode HighlightsThe powerful question: Who do you want to be? (And how to become her now.) Why the traditional “Have-Do-Be” model keeps you stuck—and what to do instead. A simple mindset shift to reconnect with your biggest dream—even if you've put it on a shelf. The neuroscience-backed reason why your thoughts and feelings are your most powerful tools. Daily prompts to embody “You 2.0” and train your brain to create success. How to use visualizing (yes, even if you think you "can't visualize") to move forward with joy. Tangible examples of what Future You does—like sending welcome packages or speaking on stages. Memorable Quotes:“Be the person who has the goal you desire, then do what she does—and you will have what she has.” “Most of us wait until we have something to do what we want, so we can finally be who we dream of becoming. But what if you flipped the script?”“You've already become You 2.0 before—every time you've grown, evolved, or made a dream real. This time is no different.” Featured on The Show:● Click here to find out how to work with me● Power up your journaling practice with The Momentum Builder: A 10-Minute Daily Practice● Your Future Self: How To Make Tomorrow Better Today, Hal Hershfield

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https://ignitepah.com/https://www.instagram.com/ignitepah/https://www.facebook.com/IgnitePAHIn this episode, Conrad Rodriguez, Derek Hoffman, and Dr. Scott Harshman discuss the importance of hormone optimization, particularly testosterone replacement therapy (TRT) for men as they age. They address the risks associated with early use of TRT, the significance of comprehensive blood work, and the need for personalized approaches to hormone therapy. The conversation also highlights the role of lifestyle changes and the use of GLP-1s in weight management, emphasizing that testosterone therapy should be part of a broader health strategy. In this conversation, Derek Hoffman and Conrad Rodriguez discuss the complexities of weight loss, the role of medications in obesity treatment, and the importance of sustainable health habits. They emphasize that true health is not just about the number on the scale but about overall wellness, nutrition, and fitness. The discussion also highlights the need for preventative care in medicine and how their program aims to ignite transformation in individuals' health journeys.Chapters00:00 Introduction to Hormone Optimization02:02 The Risks of Early TRT and HRT05:58 Understanding Testosterone Levels and Testing11:00 The Importance of Comprehensive Blood Work15:53 Personalized Approaches to Hormone Therapy21:03 Lifestyle Changes and Hormone Optimization25:07 The Role of GLP-1s in Weight Management27:44 The Impact of Medication on Nutrition and Health30:12 Understanding Weight Loss Beyond the Scale32:37 The Role of Medications in Obesity Treatment35:51 Creating Sustainable Health Habits39:25 The Importance of Early Wins in Fitness42:57 Preventative Health vs. Reactive Medicine48:05 Igniting Change in Health and WellnessPaypal Donations: ⁠⁠https://paypal.me/conradgr88?country.x=CA&locale.x=en_US⁠⁠EMAIL CJ: mhs.pcasts@gmail.comSupport the Show Click a Link BelowBelow

In this eye-opening episode, I dive into a game-changing concept that could revolutionize how you approach building your coaching business: the four types of action. While we've been conditioned to believe that more action equals better results, I reveal why the quality and type of action you take matters far more than the quantity. I break down passive action, inaction, forced action, and inspired action—showing you how to recognize where you spend most of your time and offering practical ways to shift toward the most powerful type: inspired action. Learn how to kindle the flame of inspiration on purpose rather than waiting for motivation to strike! Episode Highlights1. Action Isn't Created Equal: Understand why frantically "doing all the things" might not get you the results you want, and how the CBT Thought Model explains the connection between your emotions and the quality of your actions.2. Passive Action Trap: Recognize when you're stuck in learning, researching, and planning mode—feeling virtuous while actually avoiding the real work of building your coaching business.3. The Cost of Forced Action: Discover why hustle culture and grinding it out often leads to exhaustion without direction, like pushing a boulder up the wrong hill with your foot stuck on the gas pedal.4. Cultivating Inspired Action: Learn specific thought prompts that create feelings of possibility, curiosity, and empowerment—the emotions that fuel the most effective and enjoyable type of action.5. Prime Your Pump: Master the practical technique of intentionally generating inspired feelings before tackling important tasks, allowing your work to flow more easily and effectively. Featured on The Show:Click here to find out how to work with mePower up your journaling practice with The Momentum Builder: A 10-Minute Daily Practice

Chapters00:00 Introduction to Personal Enhancement Conversations02:51 Mindset and Initial Recommendations for PE06:03 Tools and Techniques for Girth and Length Gains08:51 Advanced Techniques and Professional Insights12:06 Conclusion and Embracing the PE JourneyPaypal Donations: ⁠https://paypal.me/conradgr88?country.x=CA&locale.x=en_US⁠EMAIL CJ: mhs.pcasts@gmail.comSupport the Show Click a Link BelowBelow

https://truongrehab.com/Youtube: @drannetruongIn this episode of the Masculine Health Solutions podcast, Dr. Anne Truong discusses the importance of sexual health and its connection to overall well-being. She emphasizes the need for a holistic approach, focusing on lifestyle changes such as diet, exercise, and stress management rather than solely relying on medications like Cialis. The conversation also covers the benefits of penis pumping, the impact of smoking on sexual health, and the importance of understanding the root causes of sexual dysfunction. In this conversation, Dr. Anne Truong discusses the intricate relationship between erectile dysfunction (ED) and overall health, particularly heart health. She emphasizes the importance of addressing the root causes of ED through lifestyle changes, including diet and exercise, rather than relying solely on medication. Dr. Truong highlights the significance of nutrition, particularly the role of vitamin D and nitric oxide, in maintaining sexual health. Additionally, she shares practical exercises for enhancing penis health and testosterone levels, and underscores the broader implications of sexual health on overall well-being and quality of life.Chapters00:00 Introduction to Sexual Health and Holistic Living01:13 Exploring Cialis: Benefits and Cautions03:04 Root Causes of Sexual Health Issues05:58 The Importance of Lifestyle Changes09:06 The Role of Exercise in Sexual Health12:00 The Hidden Truth About ED Treatments13:57 Understanding Penis Pumping Benefits20:01 Maintaining Sexual Health Through Lifestyle24:00 The Impact of Smoking on Sexual Health27:08 Understanding Erectile Dysfunction and Heart Health32:02 The Importance of Nutrition and Supplements40:56 Exercises for Penis Health and Testosterone49:00 The Connection Between Sexual Health and Overall Well-beingEMAIL CJ: mhs.pcasts@gmail.comSupport the Show Click a Link BelowBelow

CJ delves into various aspects of men's health, particularly focusing on sexual performance and the importance of mindset. He discusses the role of epigenetics in achieving health goals, the effectiveness of modern extenders for increasing length, and the significance of recovery techniques and supplements. Throughout the conversation, he emphasizes the need for comfort and tracking progress, while also addressing the psychological aspects of pursuing personal enhancement goals.Chapters00:00 Introduction to Men's Health and Epigenetics01:27 Exploring Extenders for Length Enhancement05:46 Optimal Usage of Extenders and Recovery Techniques10:39 The Role of Supplements in Performance Enhancement16:47 Mindset and Expectations in Performance GoalsPaypal Donations: https://paypal.me/conradgr88?country.x=CA&locale.x=en_USEMAIL CJ: mhs.pcasts@gmail.comSupport the Show Click a Link BelowBelow

https://drevelynhiggins.com/https://www.youtube.com/watch?v=8XNk8tNsacoIG: https://www.instagram.com/doctorevelynhiggins/In this episode of the Masculine Health Solutions podcast, Dr. Evelyn Higgins discusses the intricate relationship between genetics and epigenetics, emphasizing that individuals are not bound by their genetic predispositions. The conversation explores the significance of gene testing in creating personalized health plans, the impact of environmental factors on gene expression, and the importance of lifestyle changes in optimizing health. Dr. Higgins also addresses mental health issues, the risks associated with supplements, and the consequences of steroid use, advocating for a holistic approach to health and wellness. In this enlightening conversation, Dr. Evelyn Higgins and Conrad Rodriguez delve into the intricate relationship between genetics, lifestyle, and health. They explore how genetic testing can inform muscle growth and overall wellness, the critical role of liver health, and the impact of modern lifestyles on mental health and neurodiversity. The discussion emphasizes the importance of preventative medicine and the transformative power of understanding one's genetic makeup. Dr. Higgins shares compelling stories of healing journeys, highlighting the potential for change when individuals take charge of their health.Chapters00:00 Understanding Genetics and Epigenetics02:56 The Role of Gene Testing in Personal Health06:03 Customized Health Plans Based on Genetic Insights09:05 The Impact of Environment on Genetic Expression12:02 Mental Health and Genetic Predispositions15:00 The Importance of Lifestyle Changes18:01 Navigating Supplements and Their Risks20:57 The Consequences of Steroid Use on Health27:22 Genetic Testing and Muscle Growth30:33 The Impact of Lifestyle on Liver Health36:24 Mental Health and Neurodiversity39:14 Preventative Medicine and Genetic Testing43:30 Transformative Healing JourneysEMAIL CJ: mhs.pcasts@gmail.comSupport the Show Click a Link BelowBelow

https://www.michaeldostrolenk.comIG: https://www.instagram.com/mostrolenk/X: https://x.com/mostrolenkIn this episode, CJ Rodriguez and Michael Ostrolenk delve into the transformative journey of self-discovery and human optimization. Michael shares his personal experiences with meditation, somatic practices, and the importance of community in fostering personal growth. They discuss the shift from a preventative mindset to one focused on optimization, the role of transpersonal psychology, and the therapeutic potential of psychedelics. The conversation emphasizes practical techniques for everyday life, the significance of social connections, and the four pillars of human optimization: physiological, psychological, social, and environmental.Chapters00:00 Introduction to Mindset and Health Optimization02:54 Michael's Early Journey into Meditation06:10 The Shift from Prevention to Optimization08:56 Exploring Transpersonal Psychology and Somatic Practices11:53 Understanding the Role of Psychedelics in Healing14:58 The Importance of Quietude and Self-Reflection17:53 Accessing Inner Wisdom and Intuition20:56 The Intersection of Spirituality and Modern Science24:05 The Future of Psychedelics and Mental Health31:10 Consequences of Policy Decisions32:10 The Impact of Market Changes33:00 Human Optimization Strategies39:52 Psychological Insights for Personal Growth48:44 The Importance of Social Connections55:36 Integrating Resilience and Self-MasteryEMAIL CJ: mhs.pcasts@gmail.comSupport the Show Click a Link BelowBelow

ihaveavoice.com⁠⁠A Roadmap to the Soul⁠IG:⁠@nolashalom1212⁠Linkedin:⁠@deansunseriIn this episode of the Masculine and Health Solutions podcast, CJ Rodriguez and Dr. Dean Sunseri delve into the complexities of marriage and relationships. They discuss the importance of communication, understanding emotional needs, and the differences in how men and women approach problem-solving in relationships. Dr. Sunseri emphasizes the significance of being heard and seen in a marriage, and how past experiences can impact current dynamics. The conversation also touches on the role of commitment, emotional maturity, and the influence of societal norms on relationships. Throughout the discussion, practical advice is offered for couples looking to strengthen their bond and navigate challenges together.Chapters00:00 Understanding Marital Dynamics06:05 The Importance of Being Heard11:47 Different Needs in Relationships17:54 Communication and Connection24:03 The Role of Intimacy in Relationships28:30 The Risks of Promiscuity31:00 Healing from Past Relationships36:30 The Importance of Emotional Maturity42:56 Understanding Women's Wants and Needs46:06 The Role of Mentorship in Emotional Growth50:49 Reconciliation in RelationshipsEMAIL CJ: mhs.pcasts@gmail.comSupport the Show Click a Link BelowBelow

https://getvetready.org/ https://maxfabconsulting.com/ https://getvetready.org/contact-us/ Takeaways Max Fab attitude promotes positivity and resilience. Having a life team is crucial for support and growth. Knowledge is only powerful when shared with others. Emotional expression is vital for mental health. Acceptance of one's struggles leads to healing. Building a supportive life team requires evaluation and boundaries. Crying is a natural and necessary part of healing. Handling hard situations improves resilience over time. Veterans face unique challenges in transitioning to civilian life. Community support is essential for veterans' well-being. Chapters 00:00 Introduction to David Nordel and Max Fab Attitude 01:51 David's Journey: From Farming to Military Medic 05:18 The Importance of a Life Team 09:00 Knowledge is Power: Sharing and Mentorship 12:01 Overcoming Challenges: The Role of Professional Help 15:00 Acceptance and Ownership of Mental Health 18:19 Building and Redefining Your Life Team 22:01 Handling Hard: Life Lessons from Adversity 28:55 Navigating Life's Challenges and Gut Instincts 34:24 The Transition from Military to Civilian Life 39:44 Understanding Veteran Needs in the Workplace 45:54 Cultural Changes Needed for Veteran Support 51:25 The Importance of Community and Communication EMAIL CJ: mhs.pcasts@gmail.com Support the Show Click a Link BelowBelow

https://healthyto120.com⁠ ⁠https://www.dailymedicaldiscoveries.com In this episode, CJ Rodriguez and Matt Cook delve into the intricacies of sexual health, performance, and the impact of various factors such as testosterone, cortisol, and diet. They discuss the importance of maintaining healthy testosterone levels, the role of supplements, and how to naturally lower cortisol. The conversation also touches on the effects of pornography on sexual health, the significance of emotional bonding in relationships, and techniques for enhancing sexual performance. Throughout the discussion, they emphasize the connection between sexual health and overall well-being, providing insights and practical advice for listeners. Chapters 00:00 Introduction to Sexual Health and Performance 03:12 Understanding Testosterone and Its Impact 06:02 The Role of Aromatase Inhibitors 08:45 Cortisol and Its Effects on Health 12:00 Dietary Influences on Hormonal Balance 15:08 Zinc, Copper, and Male Fertility 18:01 Potassium and Overall Health 22:33 Understanding Blood Clumping and Health Risks 25:52 The Importance of Sexual Health and Longevity 27:15 The Impact of Pornography on Sexual Function 30:06 Restoring Libido and Connection 33:00 The Psychological Aspects of Sexual Desire 35:54 Techniques for Extended Sexual Pleasure 39:43 The Role of Oxytocin in Relationships 45:08 Exploring Pelvic Floor Techniques 48:10 The Connection Between Sexual Energy and Relaxation 50:16 The Role of Libido in Success 54:58 Navigating the Digital Age and Parenting 56:11 Cultural Shifts and Masculinity 01:01:47 Health Benefits of Sexual Practices EMAIL CJ: mhs.pcasts@gmail.com Support the Show Click a Link BelowBelow

In this conversation, CJ Rodriguez discusses effective techniques for men to last longer in bed, emphasizing the importance of training, breath work, and pelvic floor exercises. He shares personal experiences and practical advice on how to implement these strategies, particularly focusing on the benefits of reverse kegels and the need for muscle recovery. Chapters 00:00 Introduction to Lasting Longer in Bed 01:22 Breath Work Techniques 02:49 Understanding Kegels and Reverse Kegels 05:11 The Importance of Pelvic Floor Balance 08:06 Practical Tips for Reverse Kegels

In this episode of the Masculine Health Solutions podcast, CJ Rodriguez discusses practical strategies for men to last longer in bed. He emphasizes the importance of endurance training, specifically through techniques like edging and breath work. The conversation also critiques the common 'stop and go' method, advocating for a more fluid approach to sexual performance. The episode aims to provide actionable insights for men seeking to improve their sexual stamina and overall intimacy.

https://www.unscriptedpharmacist.com/ TikTok: https://www.tiktok.com/@kylethepharm IG: https://www.instagram.com/unscriptedpharmacist/ https://www.youtube.com/@unscriptedpharmacist In this episode of the Masculine Health Solutions podcast, CJ Rodriguez and Kyle Rootsaert discuss the importance of addressing root causes of health issues rather than relying solely on medications. They delve into the role of insulin in chronic diseases, the impact of carbohydrates and fructose on health, and the significance of tracking health metrics to improve overall wellness. The conversation emphasizes a holistic approach to health, advocating for lifestyle changes and awareness of how food affects the body. In this conversation, Kyle Rootsaert, PharmD, discusses the detrimental effects of sugar on health, particularly its impact on mitochondrial function and insulin response. He emphasizes the importance of understanding blood sugar levels and the role of diet in managing health conditions like diabetes. The discussion also covers the connection between diet and brain health, the significance of monitoring and education for diabetics, and the potential of fasting in cancer treatment. Rootsaert advocates for empowering patients through education and real-time data to make informed health choices. EMAIL CJ: mhs.pcasts@gmail.com Support the Show Click a Link BelowBelow

In this conversation, CJ Rodriguez addresses the common question of how to last longer in bed, emphasizing the importance of breath work as a foundational technique. He discusses various methods to improve breathing, particularly during intimate moments, and highlights the significance of being present and mindful. The conversation serves as an introduction to a series focused on practical solutions for enhancing sexual performance and intimacy. Takeaways Breath work is crucial for lasting longer in bed. Edging combined with breath work can enhance stamina. Avoid mouth breathing to improve overall breathing quality. Deep belly breaths help in maintaining calmness and control. Mindfulness during intimacy can lead to better experiences. Pressure buildup can lead to premature ejaculation; control it with breath. A holistic approach to sexual health involves mind, body, and soul. Practicing breath work can ground you in various life situations. Enjoying the moment is key to a fulfilling sexual experience. Start with simple breath exercises to build stamina.

https://kevinhalliday.com IG: @halliday.kevin X: @kevinhalliday3 YT: @shedtalkwithkevinhalliday In this episode, CJ Rodriguez interviews Kevin Halliday, who shares his insights on achieving success through a balanced approach to health, wealth, and mindset. Kevin emphasizes the importance of commitment, integrity, and the entrepreneurial mindset, while also discussing personal transformation and the its impact its made in his business. The conversation highlights the interconnectedness of health and success, urging listeners to visualize their goals and take actionable steps towards achieving them. Support the Show Click a Link BelowBelow

Summary In this conversation, CJ Rodriguez discusses the effectiveness and safety of jelqing, a penis enlargement exercise. He reflects on his personal journey with jelqing, emphasizing its continued relevance in 2025 while advocating for safe practices to avoid injuries. He shares insights on maintaining gains and the importance of caution when engaging in jelqing and other penis enlargement exercises. Support the Show Click a Link BelowBelow

Summary In this conversation, CJ Rodriguez discusses his personal journey with penis enhancement, focusing on the evolution of penis extenders and their effectiveness. He shares his initial experiences with older models and contrasts them with the modern extenders available in 2025, emphasizing their comfort and engineering. Rodriguez provides recommendations for those looking to gain length, highlighting the importance of comfort and consistency in achieving results. Support the Show Click a Link BelowBelow

ihaveavoice.com A Roadmap to the Soul IG: @nolashalom1212 Linkedin: @deansunseri In this episode of the Masculine Health Solutions Podcast, Dr. Dean Sunseri shares his journey of emotional healing and personal growth alongside his wife, Holly Kim. They discuss the importance of understanding emotional pain, coping mechanisms, and the impact of family dynamics on relationships. Dr. Sunseri emphasizes the significance of forgiveness and repentance in fostering healthy relationships and personal development. He also draws lessons from his experiences and the teachings of Nelson Mandela, highlighting the transformative power of emotional maturity and healing. Support the Show Click a Link BelowBelow

IG: @realkeldomo Music Links YT: @realkeldomo In this episode of the Masculine Health Solutions podcast, host CJ Rodriguez interviews Kel Domo, an up-and-coming R&B singer, about his journey from a passion for basketball to a successful music career. Kel shares his struggles with weight gain, the turning point that led him to embrace self-love, and the importance of accountability in his fitness journey. He discusses the dietary changes that helped him lose weight, the gamification of fitness, and how he found motivation through anger. Kel also reflects on the identity shift he experienced, moving from seeking validation to finding self-worth, and the message of self-love he aims to convey through his music. #Kel Domo #self-love #weight loss #music journey #accountability #personal growth #fitness #motivation #identity #transformation Support the Show Click a Link BelowBelow

https://viastoica.com/benny-voncken X: https://x.com/Benny_ViaStoica Via Stoica Community YT: https://www.youtube.com/@ViaStoica IG: https://www.instagram.com/benny_viastoica/ In this episode of the Masculine Health Solutions podcast, CJ Rodriguez and Benny Voncken delve into the philosophy of Stoicism, exploring its historical roots, practical applications, and relevance in modern life. They discuss personal journeys that led them to Stoicism, the importance of self-reflection, and how to manage emotions through cognitive distancing. The conversation emphasizes the need for a pragmatic approach to philosophy, encouraging listeners to develop their own life philosophies while recognizing the interconnectedness of all things in nature. In this conversation, CJ Rodriguez and Benny from Via Stoica delve into the principles of Stoicism, emphasizing the importance of duty, acceptance of life's uncertainties, and the pursuit of a minimalist lifestyle. They discuss how personal experiences shape one's philosophy and the significance of applying Stoic teachings in daily life. The conversation also touches on practical steps for those interested in exploring Stoicism further, including recommended readings and actionable practices. Support the Show Click a Link BelowBelow

Raise Your Love Signal Book IG: @chantal.landreville https://linktr.ee/RaiseYourLoveSignal In this episode of the Masculine and Health Solutions podcast, CJ Rodriguez and Chantal Landreville delve into the complexities of modern dating, self-love, and the dynamics of relationships. Chantal shares her personal journey of self-discovery, emphasizing the importance of understanding oneself and the role of self-love in attracting and maintaining healthy relationships. They discuss the difference between compromise and sacrifice, the significance of masculine and feminine energies, and the necessity of vulnerability in relationships. Chantal also highlights her book, 'Raise Your Love Signal,' which serves as a guide for individuals seeking to improve their love lives. Support the Show Click a Link BelowBelow

https://www.sexreimagined.com IG: @sereimaginedpodcast YT: @sexreimagined SPOTIFY PODCAST LINK APPLE PODCAST LINK TikTok: @sxreimagined In this episode of the Mask and Health Solutions Podcast, Conrad Rodriguez engages with Leah Piper and Dr. Willow Brown to explore the complex themes surrounding sexuality, trauma, and healing. They discuss personal journeys of overcoming sexual trauma, the impact of cultural and religious beliefs on sexual expression, and the differences between Taoist and Tantric practices. The conversation emphasizes the importance of intimacy, trust, and vulnerability in sexual relationships, while also advocating for a more open dialogue about sexuality in society. In this conversation, Conrad Rodriguez and his guests delve into the intricacies of intimacy, focusing on the importance of presence, arousal control, and communication in sexual relationships. They explore techniques for enhancing sexual experiences, the significance of harnessing sexual energy, and the role of mindfulness in achieving deeper connections. The discussion also touches on the challenges of modern sexual culture, the benefits of embracing stillness, and the necessity of conscious intention in sexual encounters. The conversation concludes with an overview of available resources for sexual education and personal growth. Support the Show Click a Link BelowBelow

https://aceanytest.com/ IG: @az_integrative_hypnotherapy FCB: @aceanytest YT: Arizona Integrative Hypnotherapy CJ Rodriguez interviews Craig Meriwether, a certified clinical hypnotherapist, about the pervasive issue of test anxiety. Craig discusses the various forms of test anxiety that affect individuals across different professions and educational levels. He emphasizes that the root of test anxiety often lies in the subconscious mind and how hypnotherapy can be a powerful tool for individuals to regain control over their anxiety. Craig shares his personal journey into hypnotherapy, the development of his ACE Any Test program, and the importance of self-empowerment in overcoming anxiety. The conversation highlights practical applications of hypnotherapy and success stories of individuals who have transformed their lives through this method. Support the Show Click a Link BelowBelow

In this episode of the Beyond Taboo podcast, Gerónimo interviews CJ Rodriguez, a prominent figure in the field of penis enlargement (PE) training. They discuss Conrad's personal journey into PE, the various techniques he has tried, and the importance of comfort and commitment in achieving goals. Conrad shares valuable insights on the significance of investing in quality equipment, doing thorough research, and the benefits of coaching. The conversation also touches on the role of ego in PE and how to manage expectations while pursuing personal growth. In this conversation, CJ Rodriguez shares his journey in personal growth, particularly in the context of penis enlargement (PE). He discusses the shift from ego-driven goals to personal satisfaction, emphasizing the importance of understanding one's motivations. The dialogue explores the dynamics within the PE community, the balance between obsession and commitment, and the significance of learning from mistakes. CJ also highlights the necessity of safety and caution in PE practices and encourages seeking guidance and support from the community. Support the Show Click a Link BelowBelow

IG: https://www.instagram.com/coach_telegadas/ LinkedIn: https://www.linkedin.com/in/kosta-telegadas-744993105/ Website: https://www.3sportsscience.com/ Email: CoachKostaTelegadas@Gmail.com In this episode of the Masculine Health Solutions podcast, CJ Rodriguez and Kosta Telegadas discuss the importance of strength and conditioning, Kosta's journey in the field, and the current state of fitness in America. They explore the mindset required for effective training, the differences between performance and health-focused training, and how to approach training for different age groups. The conversation also touches on the role of TRT in older populations and how it affects performance. In this conversation, Kosta Telegadas and CJ Rodriguez delve into various aspects of performance enhancement, recovery protocols, nutrition, and the role of supplements in athletic performance Support the Show Click a Link BelowBelow

https://healthyto120.com https://www.dailymedicaldiscoveries.com In this episode of the Masculine Health Solutions Podcast, CJ Rodriguez and Matt Cook delve into the concept of the Masculine Maximizer, exploring how harnessing sexual drive can lead to personal and professional success. They discuss the importance of sexual discipline, the dynamics of relationships, and the impact of modern diets and pornography on health. Support the Show Click a Link BelowBelow

In this episode of the MHS podcast, CJ Rodriguez discusses the importance of stretching in penis enlargement (PE) routines. He emphasizes the need for consistency, proper warm-up techniques, and various stretching methods to prevent injuries and enhance gains. The conversation also covers the significance of flaccid hang, the use of sleeves and extenders, and strategies to avoid turtling. CJ encourages listeners to experiment with different techniques to find what works best for them while maintaining a focus on safety and effectiveness. Support the Show Click a Link BelowBelow

IG: @dapperdudekyle YT: @dapperdudekyle TikTok: @dapperdudekyle In this conversation, CJ Rodriguez and Kyle Smith delve into the intricate relationship between confidence and competence, exploring how mindset and choices shape our interactions. They emphasize the importance of consent and communication in relationships, and reflect on the power of language in our daily exchanges. The discussion culminates in a reevaluation of how we engage with others, highlighting the significance of softness in conversations. Support the Show Click a Link BelowBelow

VIDEO EPISODE IG: ⁠⁠@dapperdudekyle⁠⁠ YT: ⁠⁠@dapperdudekyle⁠⁠ TikTok: ⁠⁠@dapperdudekyle⁠⁠ In this conversation, CJ Rodriguez and Kyle Smith delve into the intricate relationship between confidence and competence, exploring how mindset and choices shape our interactions. They emphasize the importance of consent and communication in relationships, and reflect on the power of language in our daily exchanges. The discussion culminates in a reevaluation of how we engage with others, highlighting the significance of softness in conversations. Support the Show Click a Link BelowBelow

Thank you for tuning in to this episode of the MHS Podcast with Dr. Alexander Hutchison!! ⁠⁠⁠⁠In Defence of Doping BOOK⁠⁠⁠⁠ ⁠⁠IG @the_professor_hutchison⁠⁠ ⁠⁠LinkedIN⁠⁠ ⁠⁠GOODEGG.FTINESS⁠ In this conversation, CJ Rodriguez and Dr. Alexander Hutchison delve into various aspects of health, focusing on the rise of anti-aging clinics, the importance of balance in health practices, and the role of personal responsibility. They explore how exogenous factors influence health and discuss the controversies surrounding fitness and health practices. The conversation concludes with thoughts on future discussions in the health sector. Support the Show Click a Link BelowBelow

⁠https://www.seektherisk.net⁠ adam@seektherisk.net In this episode, CJ interviews Adam Darrow, who shares his experiences of living life on the edge through extreme sports and a non-monogamous relationship. The conversation delves into the mindset required to navigate fear, personal growth, and the societal judgments surrounding unconventional relationships. Adam discusses how his experiences in rock climbing shaped his approach to challenges in life and relationships, emphasizing the importance of self-discovery and emotional management. In this conversation he shares his personal journey through non-monogamous relationships, the challenges of navigating emotions, and the importance of open communication. He discusses the role of fear in life and how embracing discomfort can lead to personal growth. The conversation also touches on the intersection of life experiences and business, redefining success, and the significance of deep relationships and friendships. Support the Show Click a Link BelowBelow

https://www.eatsomethingsexy.com Amy's Books on Amazon https://x.com/forkmespoonme In this episode of the Masculine Health Solutions Podcast, CJ Rodriguez and Amy Reiley delve into the fascinating world of aphrodisiac foods and their impact on sexual health. Amy shares her personal journey from gastronomy to health, emphasizing the importance of nutrition in enhancing one's sensual experiences. The conversation explores the individual nature of dietary needs, the significance of mindfulness in nutrition, and the creation of personalized diet plans. They discuss the foods to avoid for better sexual health, the role of wine and alcohol in romance, and provide suggestions for the perfect date night meal. In this engaging conversation, CJ Rodriguez and Amy Reiley explore the intersection of nutrition and sexual health, discussing the benefits of various foods, the importance of greens, and the role of spices like chilies. They delve into the complexities of women's health and how it differs from men's, while also highlighting cultural dietary practices that promote well-being. The discussion also touches on the creative ways to incorporate healthy ingredients into desserts, making them both delicious and beneficial for sexual health. Support the Show Click a Link BelowBelow

SUMMARY In this conversation, CJ Rodriguez delves into various techniques for enhancing

https://sked.link/drgittens https://centersforsexualmedicine.com/ https://xersizer.com/ In this episode of the Masculine Health Solutions Podcast, CJ Rodriguez and Dr. Paul Gittens delve into the often-overlooked topic of male infertility. They discuss the definition of male infertility, the importance of sperm health, and the various factors that can affect fertility, including hormonal imbalances, obesity, and lifestyle choices. Dr. Gittens emphasizes the significance of sperm morphology and the impact of testosterone on fertility. The conversation also covers proactive steps men can take to improve their sperm health and the advanced treatments available for those facing infertility challenges, including options for men who have undergone a vasectomy. In this conversation, Dr. Paul Gittens discusses various aspects of male fertility, including the implications of vasectomy and its reversibility, factors affecting the success of vasectomy reversals, the impact of trauma and obstructions on fertility, and the role of mental health in reproductive health. He also addresses the importance of promoting healthy sperm production and the fragility of male fertility, particularly in relation to lifestyle choices such as smoking and vaping. Support the Show Click a Link BelowBelow

https://x.com/rilloji https://www.youtube.com/rillseductive https://www.facebook.com/rill.oji/ https://www.instagram.com/seductiverilliis/ SUMMARY In this episode of the Masculine Health Solutions podcast, host CJ engages in a candid conversation with Rheal about various aspects of sexuality, including the dynamics of swinger parties, the importance of communication in relationships, and the impact of childhood trauma on adult sexual behavior. Rill shares her journey from exotic dancing to becoming a sex educator, emphasizing the need for sexual confidence and empowerment, particularly among women. The discussion also touches on the complexities of BDSM, role-playing, and the challenges of non-traditional relationships, highlighting the significance of emotional honesty and understanding in navigating modern sexuality. Support the Show Click a Link BelowBelow

SUMMARY In this episode, CJ Rodriguez discusses his maintenance routine for pumping, emphasizing the importance of enjoyment in the process. He shares insights on the role of supplements, particularly L-citrulline and Agmatine, in enhancing blood flow and pump sessions. CJ also highlights key factors for maximizing pump effectiveness, including sleep, weight management, mental health, and hydration. The conversation wraps up with a reminder to focus on overall health for optimal performance in pumping and fitness. Support the Show Click a Link BelowBelow

Connect with Kathleen Using a Link Below Youtube Link Linkedin In this episode, CJ Rodriguez and Kathleen Reily delve into the fascinating world of neuroplasticity, exploring how individuals can rewire their brains to overcome anxiety and stress. Kathleen shares her personal journey of healing through meditation and emotional work, emphasizing the importance of spiritual connection in achieving emotional wellbeing. The conversation highlights practical meditation techniques for men, the significance of understanding brainwave states, and the transformative power of flow state in creativity. They also discuss the future of men's health, the necessity of emotional health, and share inspiring success stories of individuals who have undergone significant transformations through these practices. Chapters 00:00Introduction to Neuroplasticity and Personal Journey 03:01The Spiritual Connection to Neuroplasticity 05:55Balancing Outer and Inner Life0 8:49Meditation Practices for Men 11:55Understanding Brainwave States 15:01Flow State: The Key to Creativity 17:51Neuroplasticity Explained 24:02Rewiring the Brain for Emotional Health 30:04The Role of Default Mode Network 36:02Success Stories and Transformations 42:05Future of Men's Health and Wellbeing Support the Show Click a Link BelowBelow

In this episode of the Masking Health Solutions Podcast, CJ Rodriguez discusses effective techniques for maintaining an erection while using a pumping device. He shares personal experiences and insights on various methods, including microdosing Viagra and Cialis, as well as alternative techniques like milking the cylinder and using vibration. The conversation emphasizes the importance of pressure management during pumping sessions and the benefits of entering and exiting the cylinder erect. CJ encourages listeners to consult with medical professionals before trying any new methods. Chapters 00:00 Introduction to Maintaining Erection During Pumping 03:10 Techniques for Maintaining Erection 05:57 Pressure Management and Pumping Strategies Support the Show Click a Link BelowBelow

Thank you for tuning in to this episode of the MHS Podcast with Dr. Alexander Hutchison!! ⁠⁠In Defence of Doping BOOK⁠⁠ IG @the_professor_hutchison LinkedIN GOODEGG.FTINESS Through this groundbreaking work, Dr. Hutchison offers a thought-provoking reassessment of conventional notions surrounding performance enhancement in athletics. His distinguished academic background includes serving as the Editor-in-Chief for the esteemed ⁠⁠Journal of Cellular Physiology⁠⁠, where he continues to shape scholarly discourse on exercise science, nutrition, and immunology. In addition to key note speaking at events such as ⁠⁠the National Strength & Conditioning Association conference⁠⁠. Hutchison's athletic journey is equally impressive, from his collegiate swimming career to his success as a coach, guiding athletes to triumph in Ironman triathlons and prestigious marathons like the Boston Marathon. Drawing upon his firsthand experiences and scholarly insights, Dr. Hutchison can delve into the historical precedents and contemporary realities of performance enhancement, challenging prevailing narratives and advocating for a nuanced understanding of the ethical implications at play. Dr. Alexander Hutchison brings his expertise to the forefront in discussions on the ethics of doping in sports. Through his work, he continues to push the boundaries of conventional discourse, offering fresh perspectives and insights that resonate deeply with athletes, scholars, and enthusiasts alike. He can speak to the following topics:  The reason there needs to be a far more holistic approach to performance enhancement in sport and defining more clearly the parameters. Why test sensitivity & contamination needs to be acknowledged more acutely - Positive results can be obtained through food, drink, prescribed drugs & even sexual activity. Cannabis or Can'tabis - Tone deaf bans & disqualification based on inaccurately claimed competitive advantages of drugs such as Cannabis. Why PEDs should be used for athletes to speed up recovery and prevent injuries. Support the Show Click a Link BelowBelow

Thank you for tuning to another episode of the MHS Podcast! Todays episode is based off of a conversation with an audience member who asked me about penis pumping reps and sets Support the Show Click a Link BelowBelow

Thank you for tuning in to another episode of the MHS Podcast! ⁠⁠https://benjamin-s-school-e270.thinkific.com/collections⁠⁠ ⁠⁠https://www.youtube.com/@perfectsoulmates2023⁠⁠ Had the honour and privilege of speaking with relationship expert Benjamin Ramos! More on Benjamin below

Thank you for tuning in to another episode of the MHS Podcast! Had the privilege of talking with Allan Misner on fitness after 40 and why it's so important all his links are below! ⁠40plusfintesspodcast.com⁠ ⁠twitter⁠ ⁠contact⁠ Support the Show Click a Link BelowBelow

Thank you for tuning to another episode of the MHS Podcast! Todays episode is based off of a conversation with an audience member who asked me what are the best exercises for girth? Support the Show Click a Link BelowBelow

Thank you for tuning in to another episode of the MHS Podcast where we had the wonderful opportunity to learn about Lucid Dreaming and so much more with Mr. Verdickt! https://theverdickttherapy.substack.com https://www.linkedin.com/in/nabilverdickt/ “Lucid dreaming expert, Hypnotherapist & thought provoking writer looking to share views on health, career, leadership and social issues.” Critical thinker with strong leadership and a great passion for the science and benefits of sleep, hypnotherapy and lucid dreaming. Thought provoking writer tackling hot topics such as work culture, the future of work, post humanism, wokism, ancestral values, alternative healing and more. Support the Show Click a Link BelowBelow

Thank you for tuning in to another episode of the MHS podcast where we dive into what Mens Mental Health and what that means for guys with Shane Thrapp! More on Shane Below