Podcast appearances and mentions of leah davidson

Stressed out with no time for meditation, breathwork, or long walks? In this video, Leah Davidson teaches you the Safety Sequence—a rapid, science-backed 3-step tool to reset your nervous system in the middle of real life. Whether you're frozen, spiraling, or shut down, this technique will ground you, reconnect you, and keep you in the game.Learn why your body panics even when you're safe, and how to stop it—fast.Nervous System Journaling Club:https://www.skool.com/nervous-system-journaling-club/about?ref=06e003b61b8148ebbafd3a067f3cc2e1Get My Resilience Journal to help you learn about nervous system regulation:

In this powerful episode, Heather is joined by Leah Davidson, a coach, speech-language pathologist, and creator of the Resilience Journal. Together, they explore how creativity can be a transformative and accessible tool for nervous system regulation. Leah shares insights into how creative practices like doodling, journaling, and other forms of artistic expression help us feel more grounded, present, and emotionally resilient. Whether you consider yourself “creative” or not, this conversation will invite you to redefine creativity and discover how small moments of imaginative expression can make a big impact on your emotional well-being.   For more information about Leah and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

Safety is essential to healing, but you may wonder… What does that even mean? (and what in the world does that have to do with effective coaching?…)After all, we are usually physically safe during coaching, right? However, cultivating emotional safety is a foundational piece of being a highly skilled and effective coach.Safety provides a container for emotional connection and creativity to happen. This includes problem-solving creativity. When we create this space as a coach, transformational work will happen. This is how we serve our clients to their full potential. The absence of safety in coaching means a client who is stuck, spinning, rigid, frustrated and ineffective. You may not have recognized this as the cause, but trust me - these are indications that your client is not feeling safe internally. The good news is - you can begin to cultivate safety and teach them how to do the same for themselves. My conversation with Leah Davidson in this episode will help you understand the importance of coaching through the lens of emotional needs and the nervous system. That approach is what will help you create the safety needed to make coaching more effective for your clients. We'll dive deep into understanding certain pieces of the nervous system and how it affects our and our client's ability to feel safe–so you can become a more effective coach in everything you do.The ripple effect of trust and safety in coachingAs any kind of practitioner, first and foremost you have to have a level of trust and safety within the relationship with your client for anything to work. That's why cultivating trust and safety is such an important starting point in the Master Coach Training program.We need environments where our nervous system senses safety in order to create better relationships, better connections, and better growth. At the core, it comes down to knowing ourselves better and understanding our nervous system. That's when we can truly create safety within. Building a deeper understanding of the nervous systemOur nervous system tells us whether we are safe or in danger. That distinction in our body is based on past experiences, life, personality, and other factors. This is why it is so crucial that not only do you understand your own nervous system, but you help your clients understand their nervous system. The lens through which we view the world affects everything. As a coach, you could have every safety cue out there and say all the right things. But if a client is bringing the lens of danger, they are going to be looking around for that danger. It's important to know that our nervous system is shaped by thousands and thousands of experiences–and it's not always accurate. But it is always a factor in our and our client's ability to feel safe.We want to create safety in our coaching sessions to the degree that we can so our clients have the opportunity to understand how to create safety for themselves. That will play out in the areas that they're trying to change in their lives and help create a transformation.Understanding the nervous system will help you do your best workThere are so many opportunities to dive deeper into this. Master Coach Training pre-enrollment is open, and Leah Davidson has a phenomenal journal that walks you through understanding and regulating your nervous system.The more you know about your nervous system, the healthier it is. You will go into consults and sessions and your...

GRAB my free video mini-course!  Free for podcast listeners! What To Do When You Overeat–During Weight Loss!Your nervous system controls more in your everyday life than you've probably ever thought about. When you hear things like “reduce your stress” really what that means is to regulate your nervous system. Leah Davidson is my guest expert today to teach us exactly that.  She is a life coach and a speech language pathologist, where her primary work was with traumatic brain injury. She learned so much from that population regarding nervous system regulation that she realized we are ALL dealing with dysregulated nervous systems. You'll learn some great questions to ask yourself when you feel your energy rising–a sure sign that your nervous system is becoming activated. All this will help with your choices in the kitchen with your nutrition  and with your other health behaviors! More from Well with Lisa:Schedule your free consult session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaYour Go-To Meal Guide: grab it HEREMore about Leah Davidson:Website: leahdavidsonlifecoaching.comPodcast: listen hereBuy Leah's Resilience Journal!Leah Davidson is a Nervous System Resilience Coach and Speech Language Pathologist with over 26 years working in the area of traumatic brain injury. She hosts the Building Resilience Podcast,  offers an Advanced Nervous System Resilience Training, a monthly membership called Connections with a focus on learning to befriend your personal nervous system, and a fun journaling and doodling community called the Nervous System Journaling Club. Leah is also the founder of Resilient Brilliance, a stationery brand focused on emotional wellbeing and nervous system care. She lives in Toronto with her husband and has a blended family of five grown kids. She loves to spend time with family and friends, travel,  learn, read, walk, journal and doodle her nervous system.Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!Mixhers! use Lisa10 to stack my discount with the current sale!

ESPN's The Far Post is back with a special chat! Ahead of Melbourne City's Asian Women's Champions League quarterfinal, join Anna Harrington, Marissa Lordanic, and Sam Lewis and Melbourne City midfielder Leah Davidson as we discuss the historic clash, City's hopes for a treble, who on the Melbourne City squad is the toughest in training, and Davidson's next national team goal. Follow The Far Post on Twitter, Facebook, and Instagram. Check out espn.com.au or download the ESPN App. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever wonder why you or your child struggle with stress, meltdowns, or big emotions? It all comes down to the nervous system—the control center for how we think, feel, and react.In this episode of Enlightening Motherhood, neurodivergent parent coach Emily Hamblin sits down with nervous system coach Leah Davidson to explore how our nervous system influences parenting, kids' behavior, and emotional regulation—especially in neurodivergent families.Understanding how the nervous system works can transform your parenting journey—helping you feel calmer, more connected, and more in control.

Emma, Dale & Eric chat about a week in which the Dub Finals race (and the weather) heated up! We also discuss Alex Epakis's appointment as Young Matildas coach, an impossibly cute Instagram reel, and one incredible typo.

In this powerful episode, I sit down with my dear friend and nervous system expert, Leah Davidson, to dive into the complex topic of religious trauma. We explore how trauma impacts the nervous system, the connection between mind and body, and practical tools to foster healing and resilience. Whether you're navigating your own faith journey or supporting a loved one, this conversation offers compassion, understanding, and actionable steps to help you move forward.

Family life is exhausting, tricky, and at times very hard, but it is also very rewarding and full of joy. It has ups and downs all along the way—I feel like we're on a roller coaster ride many days! Some days we feel like we are successful and some days, we don't.   In today's podcast, I interview guest Leah Davidson.  She is a Nervous System Resilience Coach, a Speech and Language Pathologist, a wife, a mom, and more! She teaches about the Nervous System, regulation, what that means, how to do it, and how we can support our families with regulation.  We talk about life's challenges and disruptions, how those can turn into opportunities for growth, letting our children have their growth journeys, having faith in Heavenly Father's plan and process, and supporting ourselves through that process. Listen in for so many nuggets, strategies, and more! You can find Leah on Instagram: @leahdavidsonlifecoaching  and Facebook: @leahdavidsonlifecoaching And her Mental Health Journal for Anxiety Relief, Stress Management & Self-Care: Guided Prompts for Nervous System Regulation, Mindfulness & Personal Growth    

Send us a textBefore we can utilize all of our mindset strategies, we need to go through the nervous system. And when our nervous system is activated, we actually cannot think straight. So if you've ever found that mindset work is super helpful to you in some areas, but you hit a wall with it in other areas - you might be ignoring your nervous system! Tune in to learn more about this in this week's part 2 of the nervous system regulation conversation with Leah Davidson.About Leah:Leah Davidson holds a Master of Science (Applied) from McGill University (Speech Language Pathology) and is also a Certified Life Coach (through the Life Coach School) and Professional Resilience Coach and Consultant (through the Forward Facing Trauma Institute). As a registered Speech Language Pathologist, she has spent over two decades working in the area of Traumatic Brain Injury. She is also certified in Pain Reprocessing Therapy, EFT, and Breathwork. As the host of the Building Resilience Podcast and the creator of the Advanced Training for Nervous System Resilience, Leah focuses on helping people learn to befriend their nervous system, manage their mindset and cultivate resilience. She is passionate about teaching others how  to resolve and prevent burnout, stress, and compassion fatigue. Leah lives in Toronto, Ontario, Canada with her husband Rob and they have a blended family with 5 children. She loves to learn, grow, hike, read, travel and spend time with friends and family.Connect with Leah here:Website: www.leahdavidsonlifecoaching.comInstagram:@leahdavidsonlifecoachingFacebook: @leahdavidsonlifecoachingTo get in touch with Maria:Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

Send us a textOn this week's episode Natasha talks with Leah Davidson all about befriending and regulating the nervous system. Make sure you tune in next week for Part 2 of this conversation! About Leah:Leah Davidson holds a Master of Science (Applied) from McGill University (Speech Language Pathology) and is also a Certified Life Coach (through the Life Coach School) and Professional Resilience Coach and Consultant (through the Forward Facing Trauma Institute). As a registered Speech Language Pathologist, she has spent over two decades working in the area of Traumatic Brain Injury. She is also certified in Pain Reprocessing Therapy, EFT, and Breathwork. As the host of the Building Resilience Podcast and the creator of the Advanced Training for Nervous System Resilience, Leah focuses on helping people learn to befriend their nervous system, manage their mindset and cultivate resilience. She is passionate about teaching others how  to resolve and prevent burnout, stress, and compassion fatigue. Leah lives in Toronto, Ontario, Canada with her husband Rob and they have a blended family with 5 children. She loves to learn, grow, hike, read, travel and spend time with friends and family.Connect with Leah here: Website: www.leahdavidsonlifecoaching.comInstagram:@leahdavidsonlifecoachingFacebook: @leahdavidsonlifecoachingTo get in touch with Maria:Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

“The nervous system is the behind-the-scenes to your mindset—the-behind-the scenes to everything—it fuels everything and is probably the most important investment you can make, ” says today's guest Leah Davidson. A registered speech language pathologist and certified life coach—among a plethora of other certifications—Leah saw early on the role brain neuroplasticity and positive mindset played in a patient's ability to heal and improve their conditions—even traumatic brain injuries. Today, she joins the Why Didn't They Tell Us podcast to explain how the nervous system affects every aspect of our lives— from our outlook, mood, energy and the way we interpret information—as well as how we can develop a new positive mindset and increase our resilience.    The process starts with developing an awareness of our own unique nervous systems and how they react to everything going on in our lives both internally and externally. Regulating our nervous systems is not only life-changing for us but for our teenage children who are watching our every move for cues as to how to react to their own worlds while their brains continue to mature. Leah explains how we can model positive nervous system regulation and emotional regulation for our kids.   Join today's discussion to learn how you can tune into this most powerful internal system, work with it to develop a more positive mindset, and ultimately, change your life.  Quotes “The nervous system is the behind-the-scenes to your mindset. It's the behind-the-scenes to everything that you do and it is probably the most valuable investment you can make—into your nervous system—because it fuels everything.” (6:13 | Leah Davidson) “I believe you can't really access your mindset without really understanding your nervous system. You can't take full advantage of the benefits of working on your mindset without looking deeper at what your nervous system is because it's sort of like the mindset…the tip of the iceberg that we work on but the nervous system is down below. So, we want to be accessing it all.” (13:08 | Leah Davidson) “Your worth is in being and not doing.” (22:56 | Leah Davidson) “Teens are also super unique because their brains are developing, their CEO is on its way to develop. Their CEO isn't fully developed until they're in their mid-twenties, so they are reading and relying a lot on the—hopefully—regulated adults around them, meaning they're relying on their parents, their coaches, their teachers to not just serve as a cognitive example but to serve as a nervous system. We call it co-regulation—when they are in your presence, are they feeding off of a frenetic, hyper energy, or are they feeding off of a confident, calm energy?” (22:58 | Leah Davidson) “We first learn about our nervous system through our caregivers and that is the importance of—when people say, ‘What can I do with my teen? What can I do with my children?' Nothing, per se, to your children, it is your work to do. And if you do your work, that will spill over into every single relationship you have, especially the relationship with your kids.” (24:28 | Leah Davidson)  Connect with Leah Davidson: Leah's Instagram Leah's Podcast: Building Resilience Leah's Coaching Community   Connect With Leslie: Help Your Teen Cultivate Confidence Website Instagram Facebook Podcast production and show notes provided by HiveCast.fm

Taking a step back and really observing yourself can be a total game-changer. Whether you're teaching the next generation or just trying to get through your own day, self-observation is like hitting the reset button on your life. So, grab your coffee, put on your comfiest jeans, and get ready to dive into some real talk about why paying attention to your inner world might just be the key to revitalizing your life and your teaching. You in? Let's do this!Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don't want to miss! Resources Mentioned:Building Resilience by Leah Davidson Man's Search for Meaning by Victor Frankl Kindld ScribeGet To Know Your Nervous System with Leah Davidson [episode 110] Preorder Kelsey's BookConnect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Free class to learn the only 5 files you need to organize your digital world...  https://simplysquaredaway.com/5files Is growing your coaching business causing your nervous systems to go haywire? My guest this week, Leah Davidson, explains the nervous system's critical role in coaching and business growth. Leah is a Certified Life Coach, Professional Resilience Coach, and Consultant. She is also a registered Speech Language Pathologist and has spent over two decades working in the area of Traumatic Brain Injury. She is the host of the Building Resilience podcast and the creator of the Advanced Training for Nervous System Resilience. She had a membership program called Connections. In it, Leah focuses on helping people learn to befriend their nervous system, manage their mindset, and cultivate resilience. Leah lives in Toronto, Ontario, Canada, with her husband, Rob, and they have a blended family with 5 children. She loves to learn, grow, hike, read, travel, and spend time with friends and family. In this episode, Leah highlights the importance of regulating the nervous system to access higher-brain functions necessary for effective coaching and business success. She details practical strategies for our nervous system regulation, such as breathing exercises, meditation, and movement, emphasizing the significance of daily practice and foundational health habits such as sleep and nutrition. She also discusses the profound impact of nervous system regulation on all aspects of your life, advocating for integrating these practices into everyday life.   Click here for the full transcript, notes, links, and more. Ready to organize your business and your digital files? Watch my free on-demand training to learn the ONLY 5 files you need!  

Today, on the podcast, I am interviewing Leah Davidson. Leah is a Life Coach, Professional Resilience Coach, and Consultant. She is also a registered Speech Language Pathologist and has spent over two decades working in the area of Traumatic Brain Injury. She is the host of the Building Resilience podcast and the creator of the Advanced Training for Nervous System Resilience. She also recently launched a membership program called Connections. In it, Leah focuses on helping people learn to befriend their nervous system, manage their mindset, and cultivate resilience. To learn more about my guest, Leah Davidson, check out her website: www.leahdavidsonlifecoaching.com • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Get your FREE Divorce Social Media Protocol here: www.findthejoywithjenn.com/social-media-protocol • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here: https://www.ldsdivorce.com/program-details Thank you so much for listening to this episode! I'm honored and excited to be with you on this journey to healing and personal growth. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

On this episode of The Masterful Coach, Molly Claire shares a discussion she recently had with Leah Davidson on Leah's podcast, Building Resilience. Today, they will explore how thoughtwork can sometimes lead to self-blame and over-functioning within relationships, the dangers of dismissing genuine issues under the guise of mindset shifting, and the importance of processing emotions rather than suppressing them. Leah will also share insights on the relationship between our thoughts, our nervous system, and our overall emotional health. So, whether you're a life coach looking to refine your practice or simply curious about the thought patterns that shape our lives, this episode will provide valuable perspectives and practical advice. Tune in as we unravel the complexities of thoughtwork and learn how to apply it wisely and compassionately in both our lives and our coaching practices.For the full show notes, go to: https://www.mollyclaire.com/blog/navigating-the-double-edged-sword-using-mindset-work-wisely-with-molly-and-leah-davidsonKey Points05:35 Nervous system affects thoughts, feelings, actions. Avoid weaponizing thought work for safety.07:43 Using tools improperly can be harmful.10:55 Shift mindset to avoid blame and criticism.14:32 Gaslighting, critical thinking, and negative relationship behaviors.18:00 Shifting responsibility by using thoughtwork.21:21 Take ownership of actions, don't dismiss others.22:55 Use mindset work for yourself, not against.27:49 Questioning ingrained thinking patterns can lead to breakthroughs.34:35 Examining when you're using thoughtwork to dismiss and minimize feelings.36:41 Teaching coaching fundamentals: nervous system, thought work, emotions.41:06 Stress resilience is important, but reduction matters.Connect and ResourcesCreate A Killer ProgramThis interactive, workshop-style, 6 week Masterclass is what the coaches in this episode did. It teaches you:How the right program can fuel your marketing and sales efforts3 key ingredients to effective coaching programsHow to build a program that will set you apart as an expertConnect with Molly ClaireApply for Master Coach Training 2024Masterful Coach Foundations + The 10K Accelerator Method: Designed for mission-centered Life Coaches who are ready to build a profitable and purposeful business? mollyclaire.com/foundations.Have a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/bookPlease help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so appreciated.Apple...

The incredible Leah Davidson shares love and relationship insights about mothers-in-law, daughters-in-law, our nervous system, and much more. Leah will be teaching us how to befriend our nervous system in my Connection Crew Program on June 4th.  Now is the perfect time to join Connection Crew, get Leah's expert teaching about your nervous system, as well as somatic practices that you can implement into your life right now.  Plus 30 days in Connection Crew Program with access to everything for only $45, which is the best deal ever!   Hope to see y'all there~ Get the full show notes and more information here: https://leannaustin.com/podcast/    

We have all experienced pain of some sort or another. When it comes to physical pain we often attribute it to a structural abnormality. Coach Leah Davidson is on the podcast today and this episode will change the way you think about pain and its source. No matter if pain comes from a structural source or a learned source, all pain begins in the brain and because of this a key to easing pain is to regulate the nervous system.  This is a fascinating episode on the mind-body connection and the role it plays in our pain. If you would like to learn more about how to regulate not only pain but other areas in your life through nervous system control, please reach out to Leah so she can better tell you which of her services is a good fit for you.  Enjoy this episode.   For more information about Leah and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

This podcast is a must-listen. Leah Davidson is a treasure trove of knowledge when it comes to learning how to cultivate resilience to navigate life's myriad challenges. She shares an abundance of practical tips. With three insightful takeaways on regulating your nervous system, she underscores its paramount importance, echoing Andrew Huberman's assertion that "The Nervous System is your most powerful resource." She delves into various methods for regulating your nervous system using our Natural MEDS model. I can't wait for you to hear this. It felt like the missing piece I needed to understand what to do when I got triggered. Learning these tools to feel safe and regulated before attempting to alter my thoughts and feelings have been a game changerYou can find Leah on instagram @leahdavidsonlifecoachingHer podcast Building Resilience If you would like to attend a webinar and learn more about her brilliant work on March 14 at 1 pm ESTHere is the link: https://leahdavidsonlifecoaching.com/nsr-webinarReady to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!

Chronic pain is a common concern for people who have suffered a head injury and are dealing with post concussion syndrome. This can come in the form of head or neck pain, facial nerve pain, etc. In today's episode, we discuss chronic pain, specifically neuroplastic pain and mind body syndrome. Leah Davidson is a speech-language pathologist and life coach with education and certifications in many other treatment protocols, including pain reprocessing therapy. In this episode, she shares with us how pain can become chronic and how we can address this on-going concern using a knowledge of the nervous system. Leah was a guest on this podcast back in episode 23, which you can listen to here: https://youtu.be/q0vD9V2tBmU You can find Leah here: Website: https://leahdavidsonlifecoaching.com/ Instagram: https://www.instagram.com/leahdavidsonlifecoaching/ Podcasts on pain: https://leahdavidsonlifecoaching.com/podcast/ep-164-all-about-pain and https://leahdavidsonlifecoaching.com/podcast/ep-165-fit-criteria-for-chronic-pain-illness Links to other things we discussed: Dr. Howard Schubiner's website: Unlearn Your Pain https://unlearnyourpain.com/ Lorimer Mosely Ted Talk: https://www.youtube.com/watch?v=gwd-wLdIHjs Books: Run Towards the Danger (by Sarah Polley) and The Way Out (by Alan Gordon) Curable App: https://www.curablehealth.com/ If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Trauma is a part of being a human and can definitely be a part of a mixed faith relationship. Leah Davidson joins us on todays episode to teach us all about trauma. Leah Davidson is a Certified Life Coach, Professional Resilience Coach and Consultant. She is also a registered Speech Language Pathologist and has spent over two decades working in the area of Traumatic Brain Injury. She is also certified in Pain Reprocessing Therapy, EFT, and Breathwork. As the host of the Building Resilience Podcast and the creator of the Advanced Training for Nervous System Resilience, Leah focuses on helping people learn to befriend their nervous system, manage their mindset and cultivate resilience. She is also passionate about teaching others how  to resolve and prevent burnout, stress, and compassion fatigue. Leah lives in Toronto, Ontario, Canada with her husband Rob and they have a blended family with 5 children. She loves to learn, grow, hike, read, travel and spend time with friends and family. In this episode you will learn: What is trauma? How can I heal from it? How to support someone who is experiencing trauma. A magical tool that will help you to destress. If you would like to connect with Leah, here are her links: Website: www.leahdavidsonlifecoaching.com Instagram:@leahdavidsonlifecoaching Facebook: @leahdavidsonlifecoaching Podcast: Building Resilience Clubhouse: @leahdavidson Nervous System Resilience Roadmap: https://leahdavidsonlifecoaching.com/nsr-roadmap

Episode 118This is a rebroadcast of an episode recorded earlier this year with Leah Davidson. It was part of the Know, Love, Grow series that aired January, February, March 2023. This episode came in 4th in the most popular episodes of 2023 – Expectations and Your Family Members, with Leah DavidsonWant more balance and peace in your life? Want help managing your emotions? Sleeping better at night? Having more energy in the morning? Then you need to take my class – Breathing For Life! You can grab the class this month for only $29 (usually $49).CLICK HERE to purchase the class Tina Gosney is a certified life and relationship coach. She is a member of The Church of Jesus Christ of Latter-day Saints and helps with families who are experiencing relationship challenges because of LGBTQ, faith challenges, and other issues facing LDS families today. She is a positivity practitioner and is a trauma informed coach. Visit tinagosney.com for more information

When you understand how your nervous system responds to stress, you gain the upper hand in managing it and being able to calm yourself down. My guest on today's episode is passionate about teaching others how to resolve and prevent burnout, stress, and compassion fatigue. Leah Davidson is a certified life coach, professional resilience coach, and consultant. She's also a registered speech language pathologist and has spent over two decades working in the area of traumatic brain injury, and is certified in Pain Reprocessing Therapy, EFT, and Breathwork. As the host of the Building Resilience Podcast and the creator of the Advanced Training for Nervous System Resilience, Leah focuses on helping people learn to befriend their nervous systems, manage their mindsets, and cultivate resilience. Tune into this episode to learn how building nervous system resilience can help with your parenting. Get full show notes and information at www.lessdramamoremama.com/276

As a multi-passionate entrepreneur with several major strengths or interests, you may believe that you need to limit yourself to a single passion in order to be successful. While it's important to find — and own! — your niche, the reality is that you don't necessarily need to limit yourself in order to build a six- (or even seven-) figure business!My guest for this episode of The Business of Thinking Big not only does absolutely fascinating work, she has managed to find incredible success in a unique niche. As the founder and CEO of Leah Davidson Life Coaching, Leah Davidson has grown a six-figure business teaching individuals how to regulate their nervous system and resolve and prevent burnout, stress, and compassion fatigue, with a strong focus on teaching coaches and other helping professionals how to integrate this nervous system work with their own clients. She's also a Speech Language Pathologist who specializes in traumatic brain injury.In this episode of The Business of Thinking Big, Leah and I explore the evolution of her business, her entrepreneurial journey, and her biggest wins and a-ha moments!In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌How Leah discovered her niche as a multi-passionate entrepreneur The mindset shift that helped Leah move from the helping profession to entrepreneurshipWhat Leah learned during her time in my A-Players group coaching program — and how it has changed her business! Guest bio: Leah Davidson is a Certified Life Coach, Professional Resilience Coach, and Consultant. She is also a Speech Language Pathologist and has spent over two decades working in the area of Traumatic Brain Injury. She is certified in Pain Reprocessing Therapy, EFT, and breathwork. As the host of the Building Resilience Podcast and the creator of the Advanced Training for Nervous System Resilience, Leah focuses on helping people learn to befriend their nervous system, manage their mindset, and cultivate resilience. Timestamps:‌00:33  Meet Leah Davidson02:13  How Leah got started05:20  Choosing your niche08:16  Leah's a-ha moment11:20  Joining A-Players15:02  Embracing your inner entrepreneur 19:12  Stories we tell ourselves23:33  Big wins25:48  Podcasting30:54  Biggest wins34:23  Growing a six-figure business40:15  A-Players nuggets43:55  What's next?Links mentioned:‌Leah Davidsonleahdavidsonlifecoaching.comthelifecoachschool.comhttps://leahdavidsonlifecoaching.com/podcast-2Instagram: @leahdavidsonlifecoachingA-Players Rapid Impact Business Coaching Experiencemamasandco.com/groupcoaching—Learn with me: Mamapreneur Success Path - Free Audio Training‌Connect with me:Facebook: https://www.facebook.com/liannekimcoachInstagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.comInstagram: @mamasandcoPodcasting support:https://theultimatecreative.comhttps://copymagic.agency

In Episode 28, Sarah is joined by Leah Davidson as they discuss how to get out of flight or fight mode when decluttering, what to do if you feel completely stuck, and all about nervous system resilience. About Leah: Leah Davidson is a Certified Life Coach, Professional Resilience Coach, and Consultant. She is also a Speech Language Pathologist and has spent over two decades working in the area of Traumatic Brain Injury. She is also certified  in Pain Reprocessing Therapy, EFT, and Breathwork. As the host of the Building Resilience Podcast and the creator of the Advanced Training for Nervous System Resilience, Leah focuses on helping people learn to befriend their nervous system, manage their mindset and cultivate resilience. She is passionate about teaching others how  to resolve and prevent burnout, stress, and compassion fatigue. Leah lives in Toronto, Ontario, Canada with her husband Rob and they have a blended family with 5 children. She loves to learn, grow, hike, read, travel and spend time with friends and family. Leah Davidson, MSc(A), S-LP(C), Reg. CASLPO Certified Life Coach and Speech Language Pathologist Leah Davidson Life Coaching Website: www.leahdavidsonlifecoaching.com Instagram:@leahdavidsonlifecoaching Facebook: @leahdavidsonlifecoaching Podcast: Building Resilience Clubhouse: @leahdavidson To start your decluttering journey: https://thedeclutteringclub.com/ Follow Decluttering Club on Instagram: https://instagram.com/declutteringclub Join Us on Facebook: https://www.facebook.com/EarlybirdMom Check out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub

It's both ironic and fascinating how we tend to avoid things we know we ought to do, and yet we don't. But we're complex beings. Just telling ourselves to move past the fear to move forward in our businesses often isn't the answer. Whether it's things you really need to do, or things you only think you need to do, the reluctance is real. But by broadening our perspectives on internal fear and seeking safety, we can help alleviate some of them. After all, it's not always as straightforward as knowing specific steps. If it were, you would have already done it. It's also about knowing ourselves. And knowing how to use safety to move you past fear and onto building your business. “The only way that we can truly grow into our full potential is by having that safety. By healing the fears within us to grow and expand.” – Molly Claire What You'll Learn I know but… Reaching full potential Providing the safety you need yourself Healing the fears within you Filling the emptiness gap Getting your own support Contact Info and Recommended Resources Master Coach Training 2024 REGISTRATION is OPEN! This all-in-one training includes numerous holistic approaches, relationship coaching, coaching ethics, and much, much more. Molly is personally enrolling people, so set up a call with her to discuss the training and get registered before registration is full. There is a limit of 20. mollyclaire.mykajabi.com/master-coach-training. Everything kicks off January 10, 2024. Connect with Master Coach Training 2024 Experts Melanie Fay | melaniefay.com Lindsay Poelman | lindsaypoelmancoaching.com Leah Davidson | leahdavidsonlifecoaching.com Krista St-Germaine | CoachingwithKrista.com Sharon Wirant, MA | SharonWirant.com Mikki Gardner | MikkiGardner.com Connect with Molly Claire Create A Killer Program For Your Clients: Registration fills fast so get on the January 2024 waitlist! This interactive workshop-style Masterclass teaches you: How the right program can fuel your marketing and sales efforts 3 key ingredients to effective coaching programs How to build a program that will set you apart as an expert Masterful Coach Foundations + The 10K Accelerator Method: Designed for mission-centered Life Coaches who are ready to build a profitable and purposeful business? mollyclaire.com/foundations Have a question or thoughts about the podcast? Don't hesitate to contact Molly at:  Instagram | Molly Claire Coaching IG  molly@mollyclaire.com Facebook Molly's book: The Happy Mom Mindset: mollyclaire.com/book  Please help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so appreciated. Apple Podcasts | Google Podcasts | Spotify | iHeart Radio | Amazon Music | RSS

Do you ever feel like you're anxious all the time or have a hard time changing your thoughts? It could be that your nervous system is dysregulated. Today we're talking with Leah Davidson to help you get to know your nervous system, why it's important, how it works, and how this knowledge can help you personally and in every other aspect of your life- including the children that you teach.Leah Davidson is a registered Speech-Language Pathologist (SLP) and a certified Life Coach (through the Life Coach School). She has devoted over two decades as an SLP to helping people rehabilitate and rebuild their lives following traumatic brain injury. With Leah's expert background knowledge of the nervous system, she gives a professional perspective on how the nervous system works and how understanding how the nervous system works can impact your teaching.One of the aspects we dive into is neuroplasticity. Neuroplasticity is very real – and by understanding it you can rewire your brain. Neuroplasticity is the ability of neural networks in the brain to change through growth and reorganization. By doing this you can better understand your nervous system and deal with stress, adversity and heal your traumas.After listening to my conversation with Leah, you'll know better understand your nervous system and how to use your understanding of the nervous system to improve your teaching and life.Head over to the show notes: https://www.wifeteachermommy.com/podcast/nervous-systemKey points we discuss about your nervous system:How to get to know your nervous systemWhy it's important to understand your nervous systemHow the nervous system worksWhat to do when your nervous system is dysregulatedHow understanding your nervous system can help you personally and in every other aspect of your lifeResources mentioned:Wife Teacher Mommy Club!Mindset MasterclassLeah Davidson WebsiteLeah Davidson InstagramLeah Davidson PodcastThe 30 Second Solution to BurnoutAdvanced Training in Nervous System ResilienceWife Teacher Mommy: Mentioned on Podcast Amazon List Attend the Wife Teacher Mommy Mindset MasterclassJoin Wife Teacher Mommy Club. Follow her on Instagram @wifeteachermommy.Join our Facebook group: Wife Teacher Mommies Unite.

When it comes to grief in coaching, it can crop up unexpectedly and in various ways. And grief is not limited to only loss through death. People grieve varying types of loss so being prepared to help your clients recognize and work through this painful and sensitive reality is a very valuable skill set. To be ready for your clients and grief, I've invited Krista St-Germain, Sharon Wirant, and Mikki Gardner to work and talk with you. Each of them joined me for not only this episode of The Masterful Coach but Master Coach Training 2024 as well. Just as I have, I know you'll gain powerful knowledge from them both individually and collectively.  “I'm on the couch. I'm doing the bare minimum. And it was hard… It felt like a lot of grief and loss. And I don't think I realized at the time that that's what I was experiencing.” – Molly Claire What You'll Learn Unexpected sources of grief Secondary losses Recurring grief Working through resistance Complexity of holistic healing Boosting confidence equals boosting business Ripple effect of helping Contact Info and Recommended Resources Master Coach Training 2024 REGISTRATION is OPEN! This all-in-one training includes numerous holistic approaches, relationship coaching, coaching ethics, and much, much more. Molly is personally enrolling people, so set up a call with her to discuss the training and get registered before registration is full: mollyclaire.mykajabi.com/master-coach-training. Everything kicks off January 10, 2024. Previous episode mentioned: Holistic Approach to Coaching: An Interview with Leah Davidson, Lindsay Poelman and Melanie Fay Connect with Krista St-Germain Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her unfurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. CoachingwithKrista.com Instagram | @lifecoachkrista  |  Facebook | @coachingwithkrista Connect with Sharon Wirant, MA Sharon Wirant, MA is a chronic fatigue coach, entrepreneur, best-selling author of the book, Tired Yet Wired: Breaking Your Chronic Fatigue Cycle, and a coach within Molly Claire's Masterful Coach Community. No stranger herself to living with chronic fatigue and illness induced by burnout, Sharon loves to empower women to reclaim their energy to thrive in life, business, and play. By applying tools supported by brain science and neuroplasticity research, she helps others unleash their potential to heal just like she did. SharonWirant.com Instagram | @sharonwirantcoaching  |  Facebook | @sharonwirantcoaching swirant@gmail.com  |  Get her freebie: sharonwirant.com/quiz Connect with Mikki Gardner Mikki Gardner is a certified life coach through the Life Coach School, is trained in the Conscious Parenting Method as well as Applied Positive Psychology, and is the host of the Co-Parenting with Confidence podcast. Mikki helps women sort out the overwhelm, confusion, fear, and self-doubt they feel after divorce to become strong, effective, loving parents. She has 1 son, 2 bonus sons, a dog / furry soulmate and is part of a team of parents who include herself, her life partner, his ex-wife, her ex-husband, and his wife. MikkiGardner.com  Instagram | @mikkigardner | Facebook | @mikkigardnercoaching Connect with Molly Claire Create A Killer Program For Your Clients: Registration fills fast so get on the January 2024 waitlist! This interactive workshop-style Masterclass teaches you: How the right program can fuel your marketing and sales efforts 3 key ingredients to effective coaching programs How to build a program that will set you apart as an expert Masterful Coach Foundations + The 10K Accelerator Method: Designed for mission-centered Life Coaches who are ready to build a profitable and purposeful business? mollyclaire.com/foundations. Have a question or thoughts about the podcast? Don't hesitate to contact Molly at:  Instagram | Molly Claire Coaching IG  molly@mollyclaire.com Facebook Molly's book: The Happy Mom Mindset: mollyclaire.com/book  Please help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so appreciated. Apple Podcasts | Google Podcasts | Spotify | iHeart Radio | Amazon Music | RSS

Holistic approaches to coaching are becoming more and more mainstream because of how effective they are. When we, as coaches, have a higher level view of how everything in the human mind and body is connected, we can bring a higher level of care to our clients. We can serve and help them more fully, in addition to our speciality or main coaching focus. That's why I'm bringing together coaches like Leah Davidson, Lindsay Poelman and Melanie Fay for my brand new Masterful Coach Training Advanced Training, which begins in 2024. And for this episode, we've come together to both give a sneak peek of the program and to share numerous good thoughts around holistic approach to coaching. “As coaches, when we can support our clients in feeling those emotions in a healthy way and guiding them to learn a new way of processing and feeling, and all of that, it really is creating a new pathway, a new plan, a new protocol.” – Molly Claire What You'll Learn Reactivating compassion for self and others Removing roadblocks Intuition safety Why holistic Nervous system activation for big emotions Creating supported space Why changing thoughts needs activation Authentic connections Care for self to bring better care to clients Line between coaching and training and ethics in coaching Contact Info and Recommended Resources The NEW 2024 Masterful Coach Training waitlist is NOW OPEN at mollyclaire.com. In this training, you'll learn about numerous holistic approaches, relationship coaching, coaching ethics, and so much more. It's truly an all-in-one training. Don't delay, get on the waitlist!  Connect with Leah Davidson Leah Davidson is a  registered Speech-Language Pathologist (SLP) and a certified Life Coach (through the Life Coach School). Through her extensive training, she is also a Forward Facing Trauma Informed Health and Wellness Coach, a Forward Facing Professional Resilience Coach and Consultant, a Revelation Breathwork Facilitator, an EFT Practitioner, and is working toward even more certifications. leahdavidsonlifecoaching.com Instagram | @leahdavidsonlifecoaching  Connect with Lindsay Poelman Lindsay Poelman is a specialized Trauma Coach who trains other coaches to become Trauma-Informed. A graduate of The Life Coach School, she also holds certifications and associations in the areas of Sexual Addiction Betrayal Trauma, Faith-Based Coaching, Feminist Coaching and APSATS (The Association of Partners of Sex Addicts Trauma Specialists).  lindsaypoelmancoaching.com  Instagram | @lindsaypoelmancoaching Connect with Melanie Fay Melanie Fay is a certified EFT practitioner and professional artist based in New York. While passionate about approaching a large variety of issues with EFT, she specializes in confidence, self esteem, anxiety, blocks to self expression and creative expression, performance fears, and shame. Melanie works with clients world wide though Zoom. melaniefay.com Instagram | @melaniewillsfay  Connect with Molly Claire Create A Killer Program For Your Clients: Registration fills fast so get on the January 2024 waitlist! A bit more about the Create A Killer Program For Your Clients program…  Don't you love the idea of leading your business with service and results? Let's face it, when you're not confident in your program, you're not clear with your offer either.  When you lack confidence and clarity - you WON'T grow your business. In this interactive workshop-style Masterclass with Molly you will learn: How the right program can fuel your marketing and sales efforts 3 key ingredients to effective coaching programs How to build a program that will set you apart as an expert If you're ready to fall in love with coaching again and get *excited* about changing your clients' lives - this is your chance! Masterful Coach Foundations: Are you a mission-centered Life Coach ready to build your profitable + purposeful business? Masterful Coach Foundations + The 10K Accelerator Method is designed just for you: mollyclaire.com/foundations. Reach out with your questions or thoughts:  Instagram | Molly Claire Coaching IG  molly@mollyclaire.com Facebook Get my book: The Happy Mom Mindset: mollyclaire.com/book  I am truly thankful for feedback and rating of the podcast: When you leave a review of The Masterful Coach on your favorite platform, it increases the reach of the podcast to help more people! Apple Podcasts | Google Podcasts | Spotify | iHeart Radio | Amazon Music | RSS

You might be wondering what the nervous system has to do with productivity, business, and the other things that we usually talk about on the Success Genius podcast. The short answer is… a lot. For the long answer you'll have to tune in!Leah Davidson is joining us to share a simple and easy-to-understand breakdown of what the nervous system is, how it works, what it means to have a resilient nervous system, and what you can do to build one. Learning about your nervous system is foundational to understanding yourself and how to show up for yourself, which is something I think we could all be a little better at, right?Leah Davidson is a certified life coach, professional resilience coach, and consultant. She is also a speech-language pathologist and has spent over two decades working in the area of traumatic brain injury and is certified in PRT (pain reprocessing therapy), EFT (emotionally focused therapy), and breathwork. Leah focuses on helping people learn to befriend their nervous system, manage their mindset, and cultivate resilience. Topics covered in this episode include:What the nervous system is and how it works How to regulate and build resilience in your nervous system Why it's so important for coaches to be able to regulate their nervous systemsIf you've ever wondered why some people bounce back quickly from setbacks while others struggle, quit, or burn out, stick around because this episode has the answers. Resources Mentioned:Visit Leah's Website: www.leahdavidsonlifecoaching.com Follow Leah on Facebook: https://www.facebook.com/leahdavidsonlifecoaching Follow @leahdavidsonlifecoaching on Instagram: https://www.instagram.com/leahdavidsonlifecoaching/ Listen to the Building Resilience Podcast: https://leahdavidsonlifecoaching.com/podcast-2 Get Leah's Free Burnout Video Series: https://leahdavidsonlifecoaching.com/30-sec-solution Enroll in Leah's Advanced Training: https://leahdavidsonlifecoaching.com/coach-trainingProductivity Toolkit:  https://neillwilliams.com/productivity-toolkit-landing-pageConnect with me @neillwilliamscoach on Instagram and FacebookIf you're loving what you're learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Explore the fascinating world of nervous system regulation and resilience in this insightful episode. Join us as we sit down with Leah Davidson, a seasoned life coach and speech-language pathologist with over two decades of experience in brain and nervous system dynamics.Discover how subtle movements can help reset stress cycles and establish a sense of safety within your body. Gain a deeper understanding of how past traumas can influence your nervous system's responses, shaping your thoughts, emotions, and behaviors. Leah takes us on a journey through the intricate realm of nervous system regulation, emphasizing the importance of co-regulation, especially with our children, and the incredible potential of imagination as a self-regulation tool.Leah candidly shares her personal journey towards building resilience and unraveling the mysteries of the nervous system. We delve into the significance of recognizing our needs and practicing self-care to nurture a sense of security within our own nervous systems. Co-regulation, the power of imagination, and the role of movement in nervous system regulation are all explored in this eye-opening conversation.Don't miss this incredible discussion on nervous system regulation and resilience with Leah Davidson – it's a journey to a more empowered and balanced self.Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

**Trigger Warning: This episode contains discussions about suicide.**When someone loses someone they love to something as tragic as suicide, it can be hard to know what to say. We want to support them in any way we can, but sometimes, even though we mean the best….we just freeze up.In this very honest episode, I'm joined once again by my brave guest (and daughter-in-law), Rachael Clement Fiore—who lost her brother to suicide just a few short weeks ago). In last week's episode, we talked about some myths and misconceptions around suicide, but this week, Rachael graciously opens up about her own journey, sharing her experiences and insights to help others navigating similar waters of despair.We talk about our biggest do's and don'ts around supporting someone through a suicide. You'll learn why “let me know if you need anything” might not be as helpful as we think, some comforting things to say to people who are still processing their grief (and the opposite), and how grief truly does look different for everyone (and why Rachael says she's “making friends with” her grief).Of course there are “best practices” of things we should say to someone grieving, but don't worry too much about saying the perfect thing. I think Rachael's final thoughts in the episode are some of the most important to remember: if you aren't sure what to do, just do something—it's better than nothing.If you need help, please reach out—call the suicide hotline at 1-833-456-4566 (Canada) and 988 (US). Links/Past EpisodesEp. 144: Suicide Awareness with Special Guest Rachael Clement FioreEp. 31: Grief with Krista St-Germain Resources:Mayo Clinic - Information on SuicideThe SamaritansQPR Gatekeeper Training For more insights and episodes on resilience, connect with me, Leah Davidson, on Facebook or Instagram. Explore more resources or book a mini session with me on my website. Hosted on Acast. See acast.com/privacy for more information.

Bonnie & Audrey share their amazing conversation with nervous system expert, Leah Davidson. She teaches actual techniques and skills to teach your kids to help them calm down. They discuss why it's easy to get disregulated and how to get to regulate your own emotions so you can help your children regulate theirs too. Mentioned in this episode: Leah Davidson training about the nervous systemLeah's podcastThe physiological sigh The havening touch Episode 135- Sleeping Arrangements, times, routines, etc.Episode 106- Get baby to sleep Episode 8- Kids and Sleep About Outnumbered the Podcast: Two moms, parenting a combined total of 19 kids and finding joy in the chaos. Join Audrey and Bonnie as they share real parenting tips for real people through humor, advice and compassion. Whether it's tackling how to teach kids to work or discussing where to turn when you're all out of patience, these two experienced moms are here to offer authentic tips for raising children joyfully. Join us: YouTubeInstagramSubscribe to our emails here

Sometimes, you know something is a thought, but you can't stop thinking it. This is because of your nervous system. My guest this week is here to help you understand where these uncomfortable thoughts and emotions are coming from, and how you can start dealing with them through regulating your nervous system.   Leah Davidson is a registered Speech-Language Pathologist and a certified Life Coach with expertise in nervous system regulation. We're discussing how our brains interact with our nervous systems, what it feels like when your nervous system is activated, and some of the ways you can regulate your nervous system when you notice it's activated.   Get full show notes and more information here: https://jodymoore.com/418

Join me as I interview Leah Davidson, a speech language pathologist and certified life coach who has also worked closely with people with traumatic brain injuries and concussions. Leah has a wealth of knowledge, training, experience, and tools that she uses to truly help people understand and regulate their nervous system. I am legitimately so excited for people to hear the information she shares in this podcast interview -- I believe it is really important for everyone to understand their own nervous system, and I particularly love that she shares how these principles and tools apply specifically to people who have suffered brain injuries and post concussion symptoms. If you want to hear more from Leah or work with her directly, you can find her at www.leahdavidsonlifecoaching.com. She is on Instagram at @leahdavidsonlifecoaching and Facebook at Leah Davidson Life Coaching. Her podcast is called "Building Resilience with Leah Davidson." Check her out -- she is amazing! And if you want to sign up for a free concussion coaching consultation with me, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Did you know that YOU are resilient? Don't believe me... Well then, this episode is for you. Want to know how to become more resilient in your life and through the adversity you are facing or will face? This episode is also for you Throughout this interview with Stress and Resilience expert Leah Davidson, there were so many beautiful takeaways and nuggets. On this Episode: What is resilience and recognizing yours Accessing more resilience. The power of your mind and resilience Modeling resilience for children and what that can look like And so much more. You can check out more from Leah below: Website: www.leahdavidsonlifecoaching.com Instagram:@leahdavidsonlifecoaching Facebook: @leahdavidsonlifecoaching Podcast: Building Resilience

In self help work we often put the majority of our focus on controlling our mind to create different outcomes in our lives. There are so many good things that come from mindset work, but coach Leah Davidson is here today to talk about the often overlooked importance of regulating the body as well as the mind. As you listen today, Leah will teach you so many good things about the mind-body connection and how to get your body's nervous system in a state of regulation so that your mind can then be in a state to create new thoughts that in turn will create the results you want. Leah believes, and science shows, that if your nervous system is not regulated, the mind will not be able to regulate either. This is a fascinating episode and if after listening you would like to do more work on regulating your nervous system please contact Leah and see how you can work with her.  And, if you have any questions about the episode today, please drop them in the review section of apple itunes and Heather will be sure to answer them in a future episode.  Now, please enjoy this content rich episode with Leah Davidson. For more information about Leah and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. Leah's 30 Second Solution to Burnout HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

Episode 79 – KNOW part 2, Expectations and Your Family, with Leah Davidson This is the 2nd episode in the Know, Love, Grow series.Have you ever taken a personality test to get to know yourself better? This week's episode is all about getting to know yourself better through different personality tests. I focus on one test in particular – The 4 Tendencies. I focused on this particular test because the #1 problem I coach people on is their unmet expectations. My clients are not meeting the expectations they have for themselves and their family members are not meeting the expectations my clients have for them. Lots of disappointment shows up in both circumstances. The 4 Tendencies test gives us information about ourselves that can be very useful in this area! Knowing our natural tendency in how we keep expectations and having this same information about our family members is powerful. Personality tests can be very powerful, but they can open our eyes to things we don't want to see about ourselves because they expose our weaknesses. Be open to all of it – including the parts you don't want to see. Allow it to give you information about yourself that you can decide what to do with when you're ready.Knowing who you are, what your strengths are, and taking an honest look at the things you don't like about yourself is how you begin to accept yourself and then grow yourself.  Are you ready to begin KNOWing yourself better? If you answered “Yes!” you will want to download my free pdf “Coming to KNOW Yourself Better” You'll find 30 journaling questions that will help you begin finding out who you are so that you can become more tethered to yourself and have more confidence in who you are and who you are becoming. DOWNLOAD THE FREE PDF HERE Do you want to take one (or all) of the personality tests mentioned in this podcast? Links are below.Via Strengths TestThe 4 Tendencies TestEnneagram Want to contact Leah?Facebook: LeahdavidsonlifecoachingInstagram: @leahdavidsonlifecoachingWebsite: leahdavidsonlifecoaching.comAre you wondering if coaching is right for you? I offer a one-time, 50 minute coaching call at a highly discounted price of $25 so you can try it out and see what coaching is all about. Bring your relationship problem you're stuck in and work on it with me. We can do a lot of work in 50 minutes. I'll see you on our call. CLICK HERE to set up your call

Join us on the Lesbian beach for a sapphic special episode with someone I am very lucky to call a friend: Leah Davidson. Leah is a queer therapist, a hiking dyke, a lesbian mom, an extremely clever reader and an absolute joy. On the beach in Skala Eressos, we talk about the early days of the lesbian* community that travels to Lesvos every summer, in search of connection, queer roots, and poetry. Tune in now to transport yourself to the Sappho Festival and learn about some of Leah's favourite reads.Find out more about lovely, lovely Leah on leahdavidson.com or by following Leah Davidson Psychotherapy on Facebook. For some visual impressions of the festival and the island, follow @queerlitpodcast on Instagram and Twitter. Places, people and texts mentioned:https://lesvossolidarity.org/en/@lesvossolidarity@safepassage.lesvossolidarity@gagaanimalcareMeg-John BarkerTzeli Hadjidimitriouhttps://www.odoiporikon.com/node/155 Selby Wynn Schwartz' After SapphoNatalie BarneyRenée VivienDiana SouhamiMytileneCarmen Maria Machado's In The Dream HouseCarolina De Robertis's CantorasJane TraiesTorrey Peters' Detransition, Baby!Judy Grahn's A Woman is Talking to Death and Another Mother Tongue: Gay Words, Gay WorldsEleanor Medhurst ( @dressingdykes )Laura Kate Dale (ed.) Gender EuphoriaOhana ( @ohanahotellesvos )Evelyn Torton Beck's Nice Jewish Girls: A Lesbian AnthologyAudre Lorde's Siter OutsiderAdrienne Rich's On Lies, Secrets, and SilencePat ParkerBriona Simone Jones‘ Mouths of RainSister WriteAJ ( @goodfoodbyaj )Judith ButlerQuestions you should be able to respond to after listening:1.What is your favourite queer beach read?2.How much do you know about Sappho? Please look her up and read some of her poetry.3.Leah talks about pinkie rings as queer code and Sappho has created another one through her poetry: violets. Which other queer codes do you know?4.Leah talks about many moments of queer joy that she has experienced on Lesvos. What is a space of queer joy for you?

About Leah Davidson: Leah is a Certified Life Coach and founder of Leah Davidson Life Coaching. She is also the host of the Building Resilience Podcast. Leah has an MSc (A) in Speech Language Pathology from McGill University and has worked as an SLP Speech Language Pathologist for over two decades, helping people rehabilitate and rebuild their lives after a traumatic brain injury. She is deeply committed to helping people in living joyful lives through her coaching, which focuses on teaching them how to manage stress, deal with emotions, and build resilience. In this episode, Adam and Leah discuss:The inevitability of stressPracticing controlled breathingDealing with stress and anxiety through neuroplasticityLife is 50/50. Key Takeaways:Stress is inevitable, but remember that most of your stress comes from the way you respond, not the way life is. It's simply a matter of recognizing how stress manifests in your body and then dealing with that stress to help you achieve a much calmer state.Controlled breathing is the simplest way to deal with stress. Whatever you're going through, pausing for a moment to breathe and then exhaling will bring you peace of mind and focus.You can rewire your brain, and it is your repetition, patience, and consistency in doing the things that will change the direction that you send your brain that will bring positive results in your life.Teach your children that life is 50/50. Things don't always turn out the way we want them to, so it's okay to feel negative emotions about it; however, they must accept it as part of our human experience. "Whatever situation you were in in your life, if you stop and breathe, it will make it much better." —  Leah DavidsonConnect with Leah Davidson:Website: https://leahdavidsonlifecoaching.com/Facebook: https://www.facebook.com/leahdavidsonlifecoachingInstagram: https://www.instagram.com/leahdavidsonlifecoaching/Email: leah@leahdavidsonlifecoaching.comPodcast: Building Resilience Podcast Connect With Adam Weber:Website: https://meditationnotmedicine.com/about/Email: adam@meditationnotmedicine.com Facebook: https://www.facebook.com/easytomeditate Instagram: https://www.instagram.com/meditationnotmedicine/  Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9ABook: Meditation Not Medicine  Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

My guest on the podcast this week is Leah Davidson. In this episode, Leah shares the experience of her divorce and the process of healing and overcoming self shame. She explains her online dating experience in a time when online dating was still new.You'll walk away from this episode with confidence that you can experience a blissful relationship.Prepare to be highly inspired by this episode.What You'll Learn:How to overcome self shame. How she made the conscious choice not to be bitter about her divorce.The importance of coaching and professional help.The power of the healing/coaching journey.Little things that can be done to make your marriage the priority.   If you want to start making serious progress in your dating journey TODAY, get my free Dating After Divorce course and workbook. Click here to sign up! To work with Sade Curry  to achieve all your post divorce goals - including meeting your perfect partner, sign up for a coaching consultation call. You will get an assessment of where you are, what's been in your way, and what you need to do to achieve everything you want. Click here to sign up for the consultation call. Featured on the Show:Leah Davidson is a  registered Speech-Language Pathologist (SLP) and a certified Life Coach. She has devoted over two decades as an SLP to helping people rehabilitate and rebuild their lives following traumatic brain injury.  She became a Life Coach (through The Life Coach School) to add to her toolbox of ways she can support her clients manage the various curveballs that life throws at them.Leah's WebsiteLeah's FacebookLeah's InstagramLeah's PodcastGet the Free Dating After Divorce course. Click here to sign up!Follow Sade Curry on Instagram!

Leah Davidson is a Certified Life Coach and founder of Leah Davidson Life Coaching. She is also a Speech Language Pathologist (SLP) and host of the Building Resilience Podcast. After spending over two decades working in the area of traumatic brain injury as an SLP (including a deep dive into neuroplasticity and mindset), she has committed to helping women improve their emotional and mental health by building resilience and focusing on the connection between the body, mind, heart & soul. She specializes in working with women who are stressed and overwhelmed by their everyday lives, or have specific challenges or adversities they are facing and want to come out stronger. She helps women get to the root of why they are feeling what they are feeling, how to feel better, how to reach the goals that they say they want to reach (but never get around to), and help them improve their confidence and their relationships. She helps women manage their stress, build resilience, and create a life that they love. Leah is also a mom and step mom to her blended family of 5 kids. She believes that helping moms thrive is the key to raising resilient children. Pre Roll: Advertisemnt from Fuzzy Sprout, Use the code MOMHALO for 15% off your purchase on their website at www.thefuzzysprout.com until March 31st! Mid roll Ad: Kids and Co Show Notes: This episode is sponsored by Kids and Company. Register and start care by July 31, 2022 a waived registration fee. This applies to new registrations only. Call their team at 1-800-MYKIDCO and use the code MOMHALO to redeem this offer. You won't regret it! For more of Leah Davidson, please visit https://www.instagram.com/leahdavidsonlifecoaching on Instagram http://www.leahdavidsonlifecoaching.com/ on the Web For more of Alana Kayfetz, please visit  https://www.instagram.com/momhalo/?hl=en on Instagram https://www.momhalo.com/ on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz*

Watching our children struggle can be really hard. We know as parents that struggling is sometimes part of life, but it doesn't make it easy. Today on the show a conversation with Leah Davidson. She is the co-owner of H and L Life Coach and together with her partner they support people in understanding their strengths and how they can be resilient. On the show Leah and I discuss: - The importance of perseverance - Defining resilience - How to help build confidence - The importance of making mistakes - Importance of accepting emotions -How teachers can support building resilience Book recommendations: Big Life Journal Carol Dwecks - Mindset Mark Brackett - Permission to Feel To learn more about Leah and her life coaching check her out her web page - https://leahdavidsonlifecoaching.com/ She also has a podcast where she talks all things resilience - The Building Resilience Podcast Are you looking for help and support for your child with learning needs? Check out Access to Education for our services to see how we help families navigate through this challenging time. From in-depth work on your child's Individual Education Plan to guiding you through the process Access to Education is here to support you. Check out our SERVICES page to book a call now!

Leah Davidson is a Certified Life Coach with The Life Coach School and founder of Leah Davidson Life Coaching. She is also the host of the Building Resilience Podcast.  Leah holds a MSc (A) in Speech Language Pathology and has spent over two decades as an SLP helping people rehabilitate and rebuild their lives following a traumatic brain injury. She is also a trauma informed certified EFT practitioner and Breathwork Facilitator. Leah is committed to helping people improve their emotional and mental health and create a joyful life by building resilience and focusing on the connection between the body, mind, heart & soul. Leah is also a wife, mom and step mom to a blended family of 5 kids (ages between 16-23). She loves to read, walk, learn, write and snap too many pictures of her family, her dog and the Toronto skyline, where she now calls home. She has a passion for travel, and she usually has multiple trips on the horizon. She loves sunrises and sunsets, poutine, sushi, and all things brain related. In this episode: Parenting young adults. Leah describes this as switching from being the person who is flying the airplane to being in the watchtower instead. Your success guide as a mom. The importance of defining what this means to you. Resilience is the ability to tolerate the challenges, to bend and be flexible, and to learn something along the way. Strategies to raise more resilient kids such as helping them to be resourceful and reminding them that it is okay to have negative emotions. Building our own resilience as parents by working on the three pillars of body, mind, and heart and soul. Connect with Leah: Instagram: @leahdavidsonlifecoaching https://www.instagram.com/leahdavidsonlifecoaching/ Facebook: @leahdavidsonlifecoaching https://www.facebook.com/leahdavidsonlifecoaching Facebook Group: The Building Resilience Club: https://www.facebook.com/groups/thebuildingresilienceclub Podcast: Building Resilience: https://podcasts.apple.com/ca/podcast/building-resilience/id1546750026 Website: https://leahdavidsonlifecoaching.com Free Download: Guide to Growth through Change and Adversity https://leahdavidsonlifecoaching.com/adversity-guide THE IMPORTANCE OF RESILIENCE We are surrounded by adversity and nothing in life goes exactly as planned. Adversity if always around. It's like your shadow. It might be big or small but it's always going to be there. How can we deal with it? Ultimately, you have to come up with a plan to face it. For Leah, resilience is the ability to tolerate challenges and to get through the challenges. It is the ability to bend and be flexible but to not break while you are bending and being flexible. It is the ability to bounce back and to weather the storm. It is making it through the storm and coming out the other side having learned something. Whatever your challenge is, don't compare it to something that somebody else is going through. What is happening to you is significant in your life. FEELING STUCK In her work, Leah helps people to build up their confidence and resilience and helps them when they are going through difficult times. These can be things that we classify as big things but it can also be those smaller, everyday things that can lead us to quickly reach our breaking point. We can feel stuck when we are focused on trying to change our circumstances. We can't change an injury, an illness, a divorce, a job loss or a mental health challenge. COPING WITH ADVERSITY Victor E Frankl is a survivor of the Holocaust, a psychiatrist, neurologist, and the author of the book “Man's Search for Meaning”. He looked at the situation in concentration camps and wondered what the difference was between people who were able to cope with this huge adversity and those who were struggling. He said: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

Caring for a spouse or any other human being can be stressful and an emotional rollercoaster because of the physical and emotional demands, related to caregiving. As a caregiver,  building resilience and wellness help you as you navigate the uncharted waters of caregiving.  Learning to listen to our thoughts, watching them with curiosity, seeing them for what they are and not what we want them to be.Resilient living helps you utilize your skills, strengths and weakness to cope and recover from challenges related to caring for your loved one.  Courage and resilience help you sustain your health as a caregiver, and increasing your capacity to care for your loved one and other life's storms.In this week's episode, Leah Davidson, Speech Pathologist & Certified Resilience Coach, talks to us about how & why we can build grit, resilience & perseverance.  Resources mentioned on the show:Leah Davidson's Website | Instagram | Facebook | Clubhouse | FREE guide on how to process emotion.  Support the show (https://www.buymeacoffee.com/ReThinking )

There are most likely very few of us who welcome and enjoy painful emotions, thoughts, and experiences, and yet life seems to have a way of making sure no one escapes this mortal existence without feeling pain in one way or the other. But life also seems to have a way of making sure we also feel joy and happiness. The existence of seemingly polar opposites is how our Heavenly Father designed this life to be. When we embrace the “opposition in all things” is when we embrace the full human experience. Today, Heather along with coach Leah Davidson, are discussing this very tool on the podcast. The coaching tool being discussed is The 50/50. So go have a listen. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Do you struggle with feelings of overwhelm? Leah Davidson, speech language pathologist and certified life coach teaches us practical ways to overcome the feeling of overwhelm and move us from resistance to resilience. This week's recipe is a salmon sandwich with mango cilantro salsa.

I'm chatting with Leah Davidson, a Certified Life Coach and co-founder of H&L Life Coaching. Leah coaches people who are stressed and overwhelmed by their everyday lives or have specific challenges or adversities they are facing and want to come out stronger. She helps people move from resistance to resilience by cultivating inner strength and confidence so they can create a life that they love.  Leah and I discuss:Leah's experience being both a radical mother AND a radical stepmotherWhy it's so important to define success for your family yourself and not based on anyone else's opinion of what it “should” look likeHow Leah owned her place at the head of the table as the mother figure for her blended family.Resilience and our ability to go through life bending instead of breakingWhy we should expect bad days and adversity in our lives so that we can be better prepared to deal with themWhy stress is not always bad and how it can actually help us grow more resilient and be beneficialHow anxiety can be protective and why we should want our kids to have a healthy dose of anxiety in their livesWhy curiosity is such a critical skill in learning discernmentThe importance of self-compassion and how it goes hand in hand with being curiousTo connect further with Leah -->Instagram: https://www.instagram.com/hl.lifecoaching/Podcast: Building Resilience: https://podcasts.apple.com/us/podcast/id1546750026?mt=2To connect deeper, join the “virtual village” on Facebook at –> facebook.com/groups/theradicalmothervillageFollow me on Instagram –> instagram.com/radicalmothervillageGrab a FREE copy of the Calm Mom Strategy –> christabevan.com/calmmomGet started with a free 20-minute consult to see how I can support you on your journey of mothering radically –> http://christabevan.com/free-20-minute-phone-consultA radical mother is a woman poised in her power ready to disrupt cycles of generational trauma running through her family like wildfire. She's working to improve her life, the lives of her children, and shape the landscape of her community. If that's you - you're in the right place. This podcast is designed to connect you with resources, inspiration, and the reminder that you are not alone as you embark on your journey of radical mothering.I'm your host Christa Bevan and I'm a certified TRE provider (which stands for tension & trauma releasing exercises), trauma-informed yoga instructor, and also a dynamic self-care coach for moms. And of course, a fellow radical mother. My approach to this work blends neuroscience-backed tools and heart-centered intuition.Did you enjoy today's episode?  Be sure to head to Apple Podcasts to subscribe, rate & review the show.  Not only do these help me know you're enjoying the content, but they help this work be seen by even more Radical Mothers that need it in their lives too.

When our expectations of life do not line up with the reality of the hand we have been dealt, we suffer. A way to work through the suffering is to build resilience. Resilience is our ability to bounce back, and grow, despite our challenges. Listen to my conversation with Coach Leah Davidson to find out how we can increase our resilience. Takeaways: *Resiliency is not bouncing back to who you used to be but bouncing to a new version of yourself.  *Post-traumatic Growth is a process where you take your experiences and learn from them to move forward and make something better for yourself and your life. This type of growth takes time and patience with ourselves.  *We need to be kind and compassionate with others and ourselves. We all have rough days and we need to not compare our rough days to others' rough days.  *The Adversary wants us to stay quiet about our pain and not get the help that we need when our pain seems small and not “big” enough.  *Three Pillars of Resilience: Body - Learn how to self-regulate and be with yourself in a stressful situation. Mind - Thinking skills and learning how to manage your mind.  Heart and Soul - connection to ourselves, others, a higher power. *The key to being more resilient is the tools in your toolbox. When you have the tools, you know you can figure things out. Featured Coach: Leah Davidson Niche: Helping people who are stressed and overwhelmed to help build confidence, resilience and more joy. Website: https://hl-lifecoaching.com Mentioned Resources: Podcast: “Building Resilience”; Adversity Guide Download

Every mom is amazing! There’s no question there. Yet, we are often our own worst critic. When things don’t go according to plan, the negative self-talk comes flooding in. So, how can we start to believe in ourselves again? And how can building mom confidence change the dynamic we have with our kids and their tech? In this episode, I ask Leah Davidson, co-founder of H&L Life Coaching, what to do when we feel like we’re not thriving. We take a fresh look at what confidence means. And how that applies to raising kids in a media-saturated, pandemic stricken, year of virtual school, kind of world!  Media Savvy Moms is a podcast by ParentsAware, an organization dedicated to helping parents talk to their children and teens about pornography and healthy sexuality. For complete show notes, visit http://parentsaware.info/index.php/podcast/.

Life can be messy. It can also still be beautiful. Humans are resilient, and although there are times that we may feel completely overwhelmed due to life's many adversities in all shapes and forms; with support, connection, and hope (and a few tools) we can become the best version of ourselves. We are Heather Stables and Leah Davidson: life coaches and speech language pathologists. On this podcast, we'll learn, share, inspire, and support each other and becoming more resilient. We'll see you there! See acast.com/privacy for privacy and opt-out information.

In Episode #4, Amy talks to Leah Davidson who started her career in consulting and then made several pivots before co-founding Canduit. Canduit is a SaaS platform for experiential learning, matching students looking to gain real-world experience with companies hosting exciting virtual projects. It was her own experience with the job search process out of college that inspired her to co-found Canduit. We will talk about: How pivoting in your career path can lead you to career happiness The benefits of being an “intrapreneur” The importance of work-life balance Links: Canduit.co