Podcasts about wring

When you need to do laundry on the boat and there's no laundromat nearby, one unexpected tool will make the job easier. Here are the steps to having clean laundry aboard--no washing machine required! Summary: As budget cruisers in the 1990s, we did nearly all laundry on board. Today, we intend to splurge on laundromats. However, not everywhere has them. Or the cost can be high, like in French Polynesia where we are now.  So what do you need to wash clothes on board? My supplies include two buckets, cold water detergent, fresh water, and a clean (unused) toilet plunger.   Here's my method: Fill a bucket 2/3 full. Pour in detergent and swish until it dissolves. Add clothes and use the plunger for about twenty minutes per piece of laundry. Wring out soapy water before rinsing in fresh water. Then wring clothes thoroughly to help them dry faster. Pin clothes to your lifelines (watch for rain) until dry. And that's it. Smaller loads are easier to wash in a bucket than large ones. So don't wait too long between washes.  Check out my recommended products in the links. Listen to the full podcast for more information, including a tip about how much detergent to use in a load.  Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Clean buckets (Amazon) - https://amzn.to/42Jd7eh Dirty Labs Non-Toxic Detergent (Amazon) - https://amzn.to/3EFqJzj Dirty Labs Non-Toxic Detergent - https://dirtylabs.com/products/signature-bio-laundry-detergent Plunger (Amazon) - https://amzn.to/3RFlylT Laundry Plunger (Amazon) - https://amzn.to/3RCEhi4 Nica email - nica@fit2sail.com Carolyn email - carolyn@theboatgalley.com The Boat Galley podcast is sponsored by FastSeas.com. Plan your next passage using FastSeas.com. Whether you are after speed or comfort, FastSeas will find the optimum route to your destination. FastSeas - making weather routing simple. Use coupon code GALLEY for an exclusive 10% discount. Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig                  

When you need to do laundry on the boat and there's no laundromat nearby, one unexpected tool will make the job easier. Here are the steps to having clean laundry aboard--no washing machine required! Summary: As budget cruisers in the 1990s, we did nearly all laundry on board. Today, we intend to splurge on laundromats. However, not everywhere has them. Or the cost can be high, like in French Polynesia where we are now.  So what do you need to wash clothes on board? My supplies include two buckets, cold water detergent, fresh water, and a clean (unused) toilet plunger.   Here's my method: Fill a bucket 2/3 full. Pour in detergent and swish until it dissolves. Add clothes and use the plunger for about twenty minutes per piece of laundry. Wring out soapy water before rinsing in fresh water. Then wring clothes thoroughly to help them dry faster. Pin clothes to your lifelines (watch for rain) until dry. And that's it. Smaller loads are easier to wash in a bucket than large ones. So don't wait too long between washes.  Check out my recommended products in the links. Listen to the full podcast for more information, including a tip about how much detergent to use in a load.  Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Clean buckets (Amazon) - https://amzn.to/42Jd7eh Dirty Labs Non-Toxic Detergent (Amazon) - https://amzn.to/3EFqJzj Dirty Labs Non-Toxic Detergent - https://dirtylabs.com/products/signature-bio-laundry-detergent Plunger (Amazon) - https://amzn.to/3RFlylT Laundry Plunger (Amazon) - https://amzn.to/3RCEhi4 Nica email - nica@fit2sail.com Carolyn email - carolyn@theboatgalley.com The Boat Galley podcast is sponsored by FastSeas.com. Plan your next passage using FastSeas.com. Whether you are after speed or comfort, FastSeas will find the optimum route to your destination. FastSeas - making weather routing simple. Use coupon code GALLEY for an exclusive 10% discount. Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig                  

Whatever your "it" is, this one will wring it out. 

Whether you had too much happy hour, too many overtime hours, or too few sleeping hours, this one will help you feel like yourself again.

This one focuses heavily on deep twists, side bends, and hip openers, making it perfect for any time you need a resounding refresh.

It's the holidays!! And comedians Nate Bargatze and Dusty Slay stop by my Nashville kitchen for a Christmas/Hannukah feast. We've got Cornish Game Hens and Latkes… and Nate doesn't like either. I spend the entire time trying not to cuss and we take a walk down memory lane – when Nate USED to drink. KITCHEN PROVIDED BY: beautyonbeech.com Follow Nate Bargatze: https://www.instagram.com/natebargatze Follow Dusty Slay: https://www.instagram.com/dustyslay This episode is brought to you by CookUnity. Go to https://cookunity.com/BURNING or enter code BURNING before checkout for 50% off your first week. This episode is brought to you by MasterClass. MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to https://masterclass.com/BURNING for the current offer. Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/burning or through my promo code BURNING. This episode is brought to you by Shopify. Sign up for a $1 per month trial period at https://shopify.com/burning Shirts vs. Skins with Nikki Glaser, Tony Hinchcliffe and Adam Ray as Dr. Phil during THE BIG GAME WEEKEND in New Orleans February 8 https://www.ticketmaster.com/bert-kreischer-shirts-vs-skins-with-new-orleans-louisiana-02-08-2025/event/1B00615EF5BB59D3 Double Down Las Vegas March 21 and 22 https://www.axs.com/series/25430/bert-kreischer-artist For upcoming TOUR DATES: http://www.bertbertbert.com/tour For FULLY LOADED: https://fullyloadedfestival.com Catch me on NETFLIX For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ A FESTIVUS FEAST Cornish Game Hens with red wine mushroom gravy, potato latkes and crescent rolls with almond butter Steps: 1. Preheat oven to 450 degrees. Rub the hens with Italian seasoning, paprika and a generous amount of salt. Stuff the cavities with onion and spritz the top of the hens with olive oil. 2. Cook the hens for 25 minutes. Reduce oven to 350 and cook an additional 35 minutes. 3. Heat butter, garlic, ½ tsp thyme in skillet over medium heat. Once melted, increase heat to medium-high and add mushrooms and wine cooking until the wine is reduced by half and mushrooms are soft. 4. Whisk together cornstarch and water then add to the skillet with mushroom mix. Pour in cream, chicken broth, parmesan cheese, pepper, and remaining parsley and thyme. Simmer on low until slightly thick. Potato Latkes Ingredients: • 3 medium potatoes • 1 egg • 2 TBS flour • 1 TBS grated onion • Salt • Peanut oil • Apple sauce • Sour cream Steps: 1. Slice and peel potatoes and put into food processor with grater attachment. Wring out potatoes in cheesecloth. 2. Take two cups of potatoes and combine with egg, flour, onion, and salt to taste, stirring until combined. 3. Heat oil in skillet and cook for 4-5 minutes. Place cooked latkes onto paper towel to drain. 4. Serve with apple sauce and sour cream Crescent and almond butter Ingredients: • Crescent rolls • 1 stick unsalted butter • 1 can almond pastry filling Steps: 1. Heat oven to 375 degrees and bake for 10-15 minutes until golden brown 2. Combine stick of butter with almond filling, mixing until well combined GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). 1 per new customer. Min. $5 deposit. Min. $5 bet. Max. $150 issued as non-withdrawable Bonus Bets if your bet wins. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: dkng.co/dk-offer-terms. Ends 1/5/25 at 11:59 PM ET. Sponsored by DK. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the holidays!! And comedians Nate Bargatze and Dusty Slay stop by my Nashville kitchen for a Christmas/Hannukah feast. We've got Cornish Game Hens and Latkes… and Nate doesn't like either. I spend the entire time trying not to cuss and we take a walk down memory lane – when Nate USED to drink. KITCHEN PROVIDED BY: beautyonbeech.com Follow Nate Bargatze: https://www.instagram.com/natebargatze Follow Dusty Slay: https://www.instagram.com/dustyslay This episode is brought to you by CookUnity. Go to https://cookunity.com/BURNING or enter code BURNING before checkout for 50% off your first week. This episode is brought to you by MasterClass. MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to https://masterclass.com/BURNING for the current offer. Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/burning or through my promo code BURNING. This episode is brought to you by Shopify. Sign up for a $1 per month trial period at https://shopify.com/burning Shirts vs. Skins with Nikki Glaser, Tony Hinchcliffe and Adam Ray as Dr. Phil during THE BIG GAME WEEKEND in New Orleans February 8 https://www.ticketmaster.com/bert-kreischer-shirts-vs-skins-with-new-orleans-louisiana-02-08-2025/event/1B00615EF5BB59D3 Double Down Las Vegas March 21 and 22 https://www.axs.com/series/25430/bert-kreischer-artist For upcoming TOUR DATES: http://www.bertbertbert.com/tour For FULLY LOADED: https://fullyloadedfestival.com Catch me on NETFLIX For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ A FESTIVUS FEAST Cornish Game Hens with red wine mushroom gravy, potato latkes and crescent rolls with almond butter Steps: 1. Preheat oven to 450 degrees. Rub the hens with Italian seasoning, paprika and a generous amount of salt. Stuff the cavities with onion and spritz the top of the hens with olive oil. 2. Cook the hens for 25 minutes. Reduce oven to 350 and cook an additional 35 minutes. 3. Heat butter, garlic, ½ tsp thyme in skillet over medium heat. Once melted, increase heat to medium-high and add mushrooms and wine cooking until the wine is reduced by half and mushrooms are soft. 4. Whisk together cornstarch and water then add to the skillet with mushroom mix. Pour in cream, chicken broth, parmesan cheese, pepper, and remaining parsley and thyme. Simmer on low until slightly thick. Potato Latkes Ingredients: • 3 medium potatoes • 1 egg • 2 TBS flour • 1 TBS grated onion • Salt • Peanut oil • Apple sauce • Sour cream Steps: 1. Slice and peel potatoes and put into food processor with grater attachment. Wring out potatoes in cheesecloth. 2. Take two cups of potatoes and combine with egg, flour, onion, and salt to taste, stirring until combined. 3. Heat oil in skillet and cook for 4-5 minutes. Place cooked latkes onto paper towel to drain. 4. Serve with apple sauce and sour cream Crescent and almond butter Ingredients: • Crescent rolls • 1 stick unsalted butter • 1 can almond pastry filling Steps: 1. Heat oven to 375 degrees and bake for 10-15 minutes until golden brown 2. Combine stick of butter with almond filling, mixing until well combined GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). 1 per new customer. Min. $5 deposit. Min. $5 bet. Max. $150 issued as non-withdrawable Bonus Bets if your bet wins. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: dkng.co/dk-offer-terms. Ends 1/5/25 at 11:59 PM ET. Sponsored by DK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textToday is Election Day. What an exciting day! We will vote. But, then what? Will we wring our hands while we wait? Is God wringing His hands waiting on the results? No. We have simple instructions to follow while we wait on the results and also after the results are finalized. Be encouraged. Support the showhttps://www.hisvessel.org/podcast

Indeed, One Rule to Wring Us All - pardon my Lord of The Rings pun today. I watched several LOTR adventures over the holiday. Today I went a little more into why we need to put field data into context. What questions can what we see tell us? Let us not be satisfied with repeating data without context. PLUS big news on the indexer front. Can't wait to share it. You can text Confessions - 512-222-3132 Check out my ⁠⁠⁠⁠HCS guide⁠⁠⁠⁠ ($) Ep 22 - ⁠⁠⁠⁠What's Canonical Got To Do With It⁠⁠⁠⁠ You will want to read my write up on what I observed in various sites that were decimated by the Sept HCU. ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://fixthedamncanonical.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Its set to NAME YOUR OWN PRICE on Gumroad - so if you can't afford even $10, you can get it for $0. Shameless Self Promotion ⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of an SEO - On Semrush's Top 10 SEO Podcasts ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Some tools I use and recommend: Cora Software ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/confessionscora⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On page analysis tool - use it every day. GSC Tool - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/gsctool⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ A chrome extension that helps me with repetitive tasks in search console and has a connector to the Google Indexing API so it doesn't go through 3rd parties. Rank Week - ⁠⁠⁠⁠⁠⁠https://bit.ly/conc-s-rankweek⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For those who read these things - please click below - it's a short link to the Confessions of An SEO Knowledge Panel - Thank you for your click!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of An SEO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Academics from Loughborough University's Centre for Research in Communication and Culture have conducted news audits for every General Election since 1992, and their audit for this election is out now. We talked to one of its authors, Professor Dominic Wring, about whether the public was well served by the media, whether legacy media still has a role when against social digital media, populism, media bias, media scholarship and devolution."When we talk about people getting news from social media, when they're talking about that, often those are things that are recycled from legacy sources."To support our journalism and receive a weekly blog sign up now for £1.99 per month: www.patreon.com/BeebWatch/membership Or if you'd rather make a one-off payment (which doesn't entitle you to the blog) please use our crowdfunding page: https://www.crowdfunder.co.uk/p/roger-boltons-beeb-watch-podcast @BeebRogerInstagram: rogerboltonsbeebwatchLinkedIn: Roger Bolton's Beeb Watch email: roger@rogerboltonsbeebwatch.com Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This week, guest host, Pastor Jared Baldwin, spoke with David and Merilee Wring about David's family moving to Guam and the beginning of Harvest Baptist Church.

Fake Racers Podcast full cast is BACK this week! The NASCAR Cup Series race at New Hampshire saw some interesting storylines, most of all being the rain soaked laps and “hand holding” by NASCAR, and we dive into ALL of it! We also dip into the Chase Briscoe announcement (by Christopher Bell… both times), RCR's decline and what their future looks like, SHR's new look with Haas Factory and the Playoff Schedule shakeups!

In this episode we address the RradWife Trend which is GenX Women reverting back to traditional roles. Also, a woman with a prolapsed cervix loses out on a date. A brief post-mirten of our virtual Cinco de Mayo célébration fine Wring. Bad dates stories if women getting disrespected in their twenties and more... --- Send in a voice message: https://podcasters.spotify.com/pod/show/romantictruth/message Support this podcast: https://podcasters.spotify.com/pod/show/romantictruth/support

TW for Max's story: Cannibalism, Infanticide, and upsetting eyeball stuffOn today's episode, Janey is going to tell us a silly-goofy little Italian love story, quickly followed by a horrifying tale about a man who is Big Stupid but loves his moms. Enjoy!Janey's Sources - Filo d'Oro and FilomenaItalian Folktales, selected and retold by Italo Calvino  Max's Sources - The Son of Seven Mothers“Tales of India: Folk Tales from Bengal, Punjab, and Tamil Nadu” illustrated by Svabhu Kohli and Viplov Singh  Support the showCheck out our books (and support local bookstores!) on our Bookshop.org affiliate account!Starting your own podcast with your very cool best friend? Try hosting on Buzzsprout (and get a $20 Amazon gift card!)Want more??Visit our website!Join our Patreon!Shop the merch at TeePublic!If you liked these stories, let us know on our various socials!InstagramTiktokGoodreadsAnd email us at sortofthestory@gmail.com

CONTEST-WHAT'S WRING WITH COURTNEY? by 101.9POR

This one goes deep on twists...they're a really special part of our sequence that teach body awareness, build core strength, and relieve tension -- when we do them well. Curious? Let's play!

The new Beetles single, Marvel panic!!

Joan Breibart  uses her unusual  rejuvenation  during chemotherapy to figure out the best calorie burner. And why 80Bites is a do-it-yourself Ozempic.Get 80Bites here: https://shop.physicalmindinstitute.com/products/80bites

Featuring music from Agorà, Blossom Toes, Café Jacques, Crayon Phase, Departure (US-NJ), Elonkorjuu, Godsticks, Iris Divine, Like Wendy, Multifuse, Numen, Pink Fairies, Ruby (UK), Souls Of Diotima, The Tubes, The Wring, plus “Spotlight Sets” devoted to A.C.T and Yezda Urfa. Do you enjoy Prog-Scure? If so, perhaps you might consider helping me to keep this […]

this one will get you focused on steady, consistent breathing through a strong twisting flow. everything will look brighter when you're done. postures featured include: twisting down dog, one-armed cobra, sun a's and lunge salutations, twisting tree, three-legged table, and banana.

It's the 50th Missal for the Masses! It's the Cobra Convergence 7 Episode! After a little talk about what's going on in my life of collecting Cobra toys, it's time to talk about the Spy Troops 2003 Cobra Ringneck! My t-shirt friends: www.robberbaronsink.com Find more of The Chaplain's Assistants Motor Pod: Twitter, Instagram, Facebook, Youtube: @ChaplainJoePod email: ChaplainJoePod@gmail.com Proud member of the The Pint: A Pop Culture Podcast family: https://pintocomics.libsyn.com Patreon: https://www.patreon.com/thepint

Big Jay Oakerson, Luis J. Gomez, and Dave Smith from The Legion of Skanks join me in the kitchen for a stacked  plate of Jewish, Latino, and Alt Right recipes.   Follow Big Jay: https://www.instagram.com/bigjayoakerson Follow Luis: https://www.instagram.com/gomezcomedy Follow Dave: https://www.instagram.com/theproblemd...   Get Season 1 of Something's Burning, brand new merch, and the full UNCUT version at https://bertyboyproductions.com/somet...   Petits Filets w/ Tomato Confit, Potato Latkes and Chimichurri Sauce Tomato Confit - Grape or Cherry Tomatoes - Garlic Cloves - Olive Oil - Salt and Pepper - Balsamic Vinegar 1. Split tomatoes in half 2. Crush garlic cloves 3. Wrap tomatoes and garlic in aluminum foil; roast at 350° for 30 min 4. Remove, season with salt and pepper, toss with balsamic   Chimichurri Sauce - Stemmed / Chopped Parsley - Olive Oil - Red Wine Vinegar - Dry oregano - Cumin - Sea Salt - Minced garlic 1. Place all ingredients in food processor and pulse until smooth 2. Transfer to bowl; add more olive oil to get desired consistency   Latkes - Russet potatoes; peeled and shredded - Minced onions - Lemon juice - Eggs, beaten - Flour - Chives - Salt, Pepper, Garlic Powder 1. Combine shredded potatoes, minced onions, and lemon juice; allow to  sit for 20 min. 2. Wring excess liquid from mixture 3. Add beaten eggs, flour, salt, pepper, garlic powder, and chives 4. Heat frying oil in skillet 5. Ladle scoops of potato mixture into hot oil and allow to fry for a few  mins, until crispy on edges 6. Flip and fry other side until golden brown 7. Remove and drain on paper towel; hold    Filets - Petit filet  - Salt and pepper 1. Sprinkle filets with salt and pepper 2. Place filets on griddle and sear to desired temp (med rare)   This episode is brought to you by Ship Station. Get a 60-day free trial at http://www.shipstation.com/burning Thanks to ShipStation for sponsoring the show!   This episode is also brought to you by Huel. Go to http://www.huel.com/burning to get free shipping, a Huel T-Shirt, and a guide to get you started!   This episode is sponsored by BetterHelp. Get 10% off your first month at http://www.betterhelp.com/burning     SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg For TOUR DATES: http://www.bertbertbert.com For FULLY LOADED AT SEA: http://www.bertkreischercruise.com For FULLY LOADED FESTIVAL: https://fullyloadedfestival.com  For #THEMACHINEMOVIE Updates: TheMachine.Movie   For SOMETHING'S BURNING: https://bertyboyproductions.com/somet... For MERCH: https://store.bertbertbert.com/

Stuck on stupid, Eric Adams, special exemption, stop being a Republican, @michaelkosta 

Tonight is an all new episode of The Coverage Radio Show #215. Featuring music from Mudhoney, All Wasted, Universound, Clint Warren, Atlas Empire, What Strange Beasts, Krijak, The Flying Caravan, Devil's Whiskey, Lord Sonny The Unifier, Hurricaine On Saturn, Hell's Satan's, Kunt's Quad, Arched Fire, The Wring, Arcana Collective, The 40 Thieves, Corvius, Thod, Idoltarous and Carrion!!!!!Coverage Radio provides an eclectic mix of rock, alternative, punk and metal tunes you won t get to listen to on most mainstream radio shows. Hosted by DJ Michael Elvidge.You can hear Coverage Radio Tuesdays at 8pm ET. on www.420radio.caIf you would like to submit your music for air play consideration, please visit our website submission page at www.lifestyleradio.ca#LifestyleRadio #CoverageRadio #cbgtv #420radio

The Roman Show spoke to The Wring's Don Dewulf about his latest project "Spectra" avalible now on all streaming services.  Dewulf talks about the challenges he faced to put the his latest project together plus a comeback about oldschool rock and metal.  Follow us on our socials: Facebook, Twitter, Youtube, Instagram and visit our website. 

A booze-free 'Dry January' has never been a better idea. 'Wring out' the new year with host, Jane Testar.

It's a time of reflection and introspection. Or at the very least, a time to reassess our priorities moving into 2023.

Tonight Tuesday December 27 2022 All New Episode of The Coverage Radio Show #213, 7 PM Eastern Time. With Music from Iggy Pop, Krijak, Last Touch King, Erik And The Worldly Savages, ALMS, PH2, Arcana Collective, Kittenhead, Veritable Lightning, Laurent Rinaldi, The Wring, Hartlight, The Ghost Of Fu Kang Walker, Grave Of Sacrifice, Blood Of Angels, Oleka, Exist In Ruin, Carrion and All Wasted.and it's only on www.420radio.caCoverage Radio provides an eclectic mix of rock, alternative, punk and metal tunes you won t get to listen to on most mainstream radio shows.Hosted by DJ Michael Elvidge.You can hear Coverage Radio Tuesdays at 8pm ET. on www.420radio.caIf you would like to submit your music for air play consideration, please visit our website submission page at www.lifestyleradio.ca#LifestyleRadio #CoverageRadioDec 27, 2022 7:00 PM - 9:00 PM

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Now, if you're in the midst of a challenging time, our goal at HRD is to help remind and encourage you no matter the situation you're in. Be sure to subscribe and get your daily dose. Resources: HRD: https://hrdleadership.com/podcasts/

New episode of The Coverage Radio Show #211, Tonight , this Tuesday November 22 2022 at 7 PM Eastern Time. Featuring awesome new tunes from Frank Bello, Secret Cigarette, Spaced, Lord Sonny The Unifier, Chris Ianuzzi, Epoch Of Chirallity, Son Cesano, Now Defunkt, Northen Gloom, Scriptures, Powerful Systm, Evraak, The Sunrise, The Wring, Silence Is Spoken, Malus Dextra, Grave Of Sacrifice, Hell Theater, Chaoist, Depressive Witches and Exist In Ruinand it's only onCoverage Radio provides an eclectic mix of rock, alternative, punk and metal tunes you won t get to listen to on most mainstream radio shows.Hosted by DJ Michael Elvidge.You can hear Coverage Radio every other Tuesdays at 7pm ET. on The Lifestyle Radio Network at www.lifestyleradio.netIf you would like to submit your music for air play consideration, please visit our website submission page at www.lifestyleradio.caStalk us on the tweeder @The420RadioShow #LifestyleRadio and on IG @420radio.ca

Listen to Regina's struggles from adoption and healing from her past, finding her identity and her purpose in life. Don't miss her story and share with someone who could use some encouragement in their journey. For your complimentary consultation with Donna right here: https://www.ivibrantliving.com/appointment-with-me-2/Find Regina's new book and her journal she recommended right here: https://www.amazon.com/Wring-Your-Sponge-Journal-Guide/dp/B0BJ4ZGXWV/ref=sr_1_4?keywords=regina+smithwick&qid=1667762199&sr=8-4https://www.amazon.com/Adoption-Blessing-ReGina-R-Smithwick/dp/057889100X/ref=sr_1_1?keywords=regina+smithwick&qid=1667762199&sr=8-1

Tribunalul București a suspendat dispoziția primarului general al capitalei Nicușor Dan de demolare a clădirii Cathedral Plaza. Proprietarul acesteia a depus o plîngere penală împotriva primarului pentru abuz în serviciu. Primarul Nicușor Dan a anunțat în luna iulie că a dispus demolarea acestei clădiri de birouri, o dispoziție care s-a bazat pe o decizie definitivă a instanței din 2013. Cathedral Plaza nu a fost dată în folosință de cînd s-a terminat construcția ei. Care e istoria acestei construcţii, de ce nu a fost demolată din 2013 pînă acum, cum funcţionează legea urbanismului în România? Am întrebat-o pe Roxana Wring, specialistă în urbanism.O emisiune de Adela Greceanu și Matei Martin. Un produs Radio România Cultural. 

Episode Summary: In this Off da Fence with Finch episode, Finch, and his friends have a candid conversation, with Regina Smithwick about How To Wring Out Your Sponge. Show Overview: Off da fence with Finch, the intoxicating, liberating, and inclusive podcast where Finch, his friends, and special guests share tips and insight to help you enhance your life, careers, relationships, and finances. If you love this podcast, please like, comment and subscribe, and share it with your friends. Jump Straight Into: 02:00 Who Is Regina? 03:04 The Meaning Of Wring Out Your Sponge 04:50 How To Understand Purpose To Live It 07:00 Breaking The Legs Off A Chicken 09:35 How To Do The Work 11:50 How To Discover The Issue Within 16:06 Why He Wasn't My Problem 18:32 Validation 22:30 Finding Truth 32:36 Undo Things That Do Not Serve You 34:30 How To Say No 38:22 Recipes For Wringing Out Your Own Sponge 55:00 What Failure Is & How You Beat It! Resources & Credits: Follow Finch on Instagram (@itsfinchofficial) and visit his website itsfinch.com Connect with Regina Smithwick: Website: http://www.letstalk1943.com Instagram Handle: @lets_talk1943

What does it mean to wring out your sponge and how can this help us see things in a new light? Find out today as I speak the Author of 'Wring Out Your Sponge' ReGina Smithwick. Listen to her amazing story and be inspired for change. Create the space needed in order to add new things that serve you to live your best life. You are going to love it! Thanks so much for listening! Feel free to direct any questions or comments to YourUniqueSparkle@gmail.com And don't forget to stay connected with us on Facebook, Twitter, Instagram and TikTok. Download a FREE eBook - 'Self Sabotage' - Reignite Your Sparkle https://designrr.site?i=jn7b&t=ad573f&f=1 Check out our online course to being the best version of yourself: https://uniquesparkle.samcart.com/products/becoming-your-true-authentic-self-course I can't wait to hear from you, Debbie More on ReGina Smithwick at https://www.amazon.com/Adoption-Blessing-ReGina-R-Smithwick/dp/057889100X/ref=sr_1_1?keywords=Adoption%3A+The+Unknown+blessing&qid=1639622597&sr=8-1 My book Adoption: The Unknown Blessing can be found on Amazon. "C:UsersreginOneDriveDocumentsADOPTION THE KNOWN BLESSINGINTERVIEWSAdoption The Unknow Blessing Promo.mp4" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What does it mean to wring out your sponge and how can this help us see things in a new light? Find out today as I speak the Author of 'Wring Out Your Sponge' ReGina Smithwick. Listen to her amazing story and be inspired for change. Create the space needed in order to add new things that serve you to live your best life. You are going to love it! Thanks so much for listening! Feel free to direct any questions or comments to YourUniqueSparkle@gmail.com And don't forget to stay connected with us on Facebook, Twitter, Instagram and TikTok. Download a FREE eBook - 'Self Sabotage' - Reignite Your Sparkle https://designrr.site?i=jn7b&t=ad573f&f=1 Check out our online course to being the best version of yourself: https://uniquesparkle.samcart.com/products/becoming-your-true-authentic-self-course I can't wait to hear from you, Debbie More on ReGina Smithwick at https://www.amazon.com/Adoption-Blessing-ReGina-R-Smithwick/dp/057889100X/ref=sr_1_1?keywords=Adoption%3A+The+Unknown+blessing&qid=1639622597&sr=8-1 My book Adoption: The Unknown Blessing can be found on Amazon. "C:UsersreginOneDriveDocumentsADOPTION THE KNOWN BLESSINGINTERVIEWSAdoption The Unknow Blessing Promo.mp4" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You probably USE Pinterest for your real life – recipes, designs, outfits… It's ideas, ideas, ideas all day long over there. But are you using it to wring the HELL out of your content capital + get a long-term results for your efforts? Enter stage left, Presh Rodgers of The Pinning Oasis! She shares ALL the gems in this conversation on Content Creation Made Easy! Listen to learn: *3 things to know to make Pinterest more effective **Why Pinterest doesn't even care about YOU – and why that's a good thing. ***Pinterest is not about doing MORE…ahhhh, feel the relief! If you've ever felt clueless or overwhelmed by Pinterest… Or you feel like you're not using it to its capacity, Listen to Episode 180 today and take in all the generous insights Presh shares so you can put it to work for you. Find Presh here: https://www.instagram.com/preshrodgers/ https://www.pinterest.com/preshrodgers/ Grab her free training: Three P's to Pinterest success: How to turn your content into cash. You can find that here https://msha.ke/preshrodgers/ Learn more about your ad choices. Visit megaphone.fm/adchoices

ReGina Smithwick was born in Harlem, NY, raised in Mount Vernon, NY, and Teaneck NJ. She now resides in Winterville, NC with her three children. She is the founder of ReGina Smithwick Enterprises LLC, providing Certified Life Coaching, Workshops and Courses plus Professional Organizing. She is also the creator and producer of Talk Show & Podcast, Let's Talk 1943. She shares her wisdom on how you can Wring Out Your Sponge to release your past hurts so you can embrace who you are becoming! 

What's up gang!! We have our girl author  of the book Wring out your Sponge, and Adoption: The Unknown Blessing, life coach and talk show host, Regina Smithwick on the couch dropping mad nuggets on her personal mental breakdown that lasted 12-hours where she did a  "Shake-Up".  She had to "Shake-Up" beliefs and behaviors surrounding  self-validation, self-worth and value, boundaries and doing the inner work!Follow Regina on Instagram at @lets_talk1943Check her out on FB at reginasmithwick88Website www.letstalk1943.comYoutube: Let's talk 1943Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotionsWE WANT YOU! Become a member of the sane gang! You will be the first to have access to Dr. Dawn's youtube content and email promotions! Click here to join!Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc

Wring Out Your Sponge will help you: ► Know who you are ► Conduct business with a clear mind ► Build up your confidence ReGina Smithwick was born in Harlem, NY raised in Mount Vernon, NY, and Teaneck NJ. She now resides in Winterville, NC with her three children. She is the founder of ReGina Smithwick Enterprises LLC, providing Certified Life Coaching. She is also the creator and producer of Talk Show & Podcast, Let's Talk 1943. In addition, she is a Motivational Speaker and Author of Adoption: The Unknown Blessing. She also publishes many self-help journals, available for purchase on Amazon. She attended Virginia State University and received her Master of Science degree in Organizational Leadership from National University. She is also a proud member of Zeta Phi Beta Sorority, Incorporated. Connect with ReGina: https://www.facebook.com/reginasmithwick88/ www.letstalk1943.com https://twitter.com/letstalk1943 https://www.instagram.com/lets_talk1943/ https://www.pinterest.com/letstalk1943/_created/ ▼ ▼ You can connect with/follow Talking with the Experts: Buy me a Coffee: https://www.buymeacoffee.com/rosesdavidson Become a patron https://www.patreon.com/talkingwiththeexperts Leave a Google review: https://g.page/r/CaXk7K3UlEhzEBI/review Leave a review on Podchaser: https://www.podchaser.com/podcasts/talking-with-the-experts-1491692 Email: guest@talkingwiththeexperts.com Website: https://rose-davidson.com/ LinkedIn: Rose Davidson: https://www.linkedin.com/in/rose-davidson/ Talking with the Experts: https://www.linkedin.com/company/talkingwiththeexperts/ Facebook Page: [Rose Davidson] https://www.facebook.com/onlineeventmanagerandpodcasttrainer Instagram: https://www.instagram.com/rosedavidson_speakersupport/ SoundCloud: [Follow] https://soundcloud.com/talking-with-the-experts YouTube: [Subscribe] https://www.youtube.com/channel/UCkM5n5QJhnNAmUiMzii73wQ #business #entrepreneur #learnpodcasting #podcastepisode #podcastguest #podcasting #podcastinterview #podcastplaylist #podcasts #podcastskills #podcastshow #rosedavidson #smallbusiness #talkingwiththeexperts #video #vodcast

Dennis LaRue Jr. is an International Transformational Change Agent for personal, corporate and global transformation. Dennis believes that all problems, no matter how complex they seem, can be broken down to fundamental solutions.  As an international coach, he was part of the transformational movement in Paraguay, South America.  He is an outstanding connector who holds you accountable, challenges your thinking and encourages you to reach your next level…and gets results.  He retired from the United States Air Force in 2015 after a distinguished 23-year career. He served in various leadership roles as a Management and organizational consultant, program manager, public speaker, and corporate trainer.  Dennis is a certified International Coach, Keynote Speaker and Leadership Trainer with the John Maxwell Team. He serves as a Peer Teaching Partner and a member of the JMT's Presidential Advisory Council. He has shared the stage with John Maxwell sharing his “WRING it out!” philosophy for intentional growth and was highlighted by the John Maxwell Team faculty as a “Success Story” sharing his story to 41,000 coaches in 160 countries. Dennis applies John Maxwell's timeless leadership principles, blends them with the wisdom gained from a lifetime of service as a husband, father, grandfather, pastor and military professional to add value to your organization.  Dennis is also a certified Global Priority Solutions Specialist trained to facilitate Values-Based Leadership Roundtables, a transformational method of personal growth and leadership development that is impacting nations around the world.  Dennis's previous clients include: The President of Paraguay (South America), Ector County (TX) Appraisal District, Fellowship of Christian Athletes, The University of Texas at San Antonio, University of Denver, Metropolitan Methodist Hospital Systems, The Texas Diversity Council, PDC Energy and the Texas Leadership Charter Academy and the United States Air Force.  He is married to Jamie LaRue, has three amazing grown children and five precious grandchildren. Contact Denis at: Schedule your Discovery Coaching Session: https://calendly.com/ldrcoaching/discovery Facebook: https://www.facebook.com/DennisLaRueJrLLC/ LinkedIn: www.linkedin.com/pub/dennis-larue Website: https://www.johncmaxwellgroup.com/dennislarue  

ReGina Smithwick was born in Harlem, NY raised in Mount Vernon, NY via Teaneck NJ. She now resides in Winterville, NC with her three children. She is the founder of ReGina Smithwick Entreprises LLC, a Professional Organizer, Certified Life Coach, the creator of Let's Talk a Talk show & podcast, motivational speaker and author. She attended Virginia State University and received her Master of science degree in Organizational Leadership from National University. She is a proud member of Zeta Phi Beta Sorority, Inc. Contact: www.letstalk1943.com Please subscribe to the enVision Together podcast to be notified of each episode. To connect with Pamela online to discuss her weekly topics or to spread the word about the enVision Together: Going to Your Next Level of Best podcast, please follow her on social media or on her website: Facebook: @Pamela Mshana Instagram: @pamela.mshana.37 Twitter: @PamelaMshana Website: http://www.pamelamshana.com/ (www.pamelamshana.com) (Contact page). Support the Show: https://www.paypal.com/donate?hosted_button_id=TD6PCE7G83GNY (https://www.paypal.com/donate?hosted_button_id=TD6PCE7G83GNY)

更多卡卡老师分享公众号：卡卡课堂 或者添加我的微信：zaocanyingyu 也就是早餐英语的拼音 送你一份我个人学习大礼包，帮助你在英文学习路上少走弯路我们都知道，“neck”是身体部位“脖子，颈部”的意思。英语中也有很多与之相关的习语，但意思却相差甚远。一起来学习一下吧~1. pain in the neck千万不要按字面意思理解为“脖子疼”，这个短语的实际意思是“令人讨厌的人或事”That kind of work becomes the pain in the neck for her.对她来说，那种工作真的很麻烦（讨厌）。2. neck and neck这个短语可不是“脖子和脖子”的意思，它常用来指比赛进行得很激烈，竞争双方不相上下。这个比赛其实最初源于赛跑、赛马比赛。在赛马比赛中，有的时候两匹马齐头并进，这样就很难分辨出哪匹马在前头，哪一匹在后头。所以有的情况是这样，一匹马由于它的脖子比另一匹马先到终点而获胜，还有的时候甚至由于它的头、它的鼻子先到而成了冠军。后来，这个短语就逐渐有了“竞争十分紧张，不分上下”之意。He caught up Tom and came neck and neck in the race.在比赛中他追上了Tom，和他齐头并进。3. Wring one's neck字面意思来看，这个短语是“扭某人的脖子”之意，气得都要动手，“扭脖子、掐脖子”了，可见愤怒的程度，所以这个短语的实际意思是“非常生气，或是重重地处罚某人”Don't do that again, or I will wring your neck.别再这么做了，否则我会狠狠地罚你。4. Break one's neck这个短语也不能按字面理解为“断了脖子”，它其实是表示由于成年累月地埋头苦干、辛勤工作，而累“断了”脖子，其实也就是“竭尽全力苦干”的意思。Don't worry. I will break my neck to finish the work on time.别担心，我会竭尽全力按时完成工作的。

Airing from 1938 – 1941, first in an hour and then in a 30 minute format, The Campbell Playhouse was a live radio drama directed by and starring Orson Welles. The program aired on CBS radio and was produced by Welles and John Houseman. The program offered adaptations of classic plays and novels and popular films of the time. When Welles left at the end of the second season, The Campbell Playhouse changed format as a 30-minute weekly series that ran for one season (1940–41). GSMC Classics presents some of the greatest classic radio broadcasts, classic novels, dramas, comedies, mysteries, and theatrical presentations from a bygone era. The GSMC Classics collection is the embodiment of the best of the golden age of radio. Let Golden State Media Concepts take you on a ride through the classic age of radio, with this compiled collection of episodes from a wide variety of old programs. ***PLEASE NOTE*** GSMC Podcast Network presents these shows as historical content and have brought them to you unedited. Remember that times have changed and some shows might not reflect the standards of today's politically correct society. The shows do not necessarily reflect the views, standards, or beliefs of Golden State Media Concepts or the GSMC Podcast Network. Our goal is to entertain, educate give you a glimpse into the past.

It is a new year, and Season 2 brings two stories of frights, one from author Jasper DeWitt and another from Brian Martinez. In the first, we learn of the secret history of what Saint Nicholas really did...what is in store for years to come. In the second, a young man retells a story of his childhood...about the sister he tries to protect, his abusive father, and something which comes to the window in the night. To watch the podcast on YouTube: http://bit.ly/ChillingEntertainmentYT Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/ScaryStoriesPodcast If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/ScaryStoriesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Coverage Radio Show, episode #185 coming to you Tonight Tuesday July 27 2021!!!With music from Transilience, Mutant Blast, 6:33, The Wring, Spirit Bomb, HEELE, ForeignWolf, Our Common Sense, Apache Rose, 1st Base Runner, Mephisto, DeathCraeft, AMON SETHIS, Under The Oak, and Moonshine Oversight and it's only on... www.420radio.ca

This lesson is 662 words, a 2 min and 38 second read time. It is the second lesson of The Weekly Kitchen Cleaning Routine.📍 Introduction Like a painter approaching a blank canvas or a writer sitting down to a neat desk - a home chef at a shiny cooktop is likely to feel more inspired & at ease. With that said, a stovetop isn’t always so easy to clean. Splatters, spills, smears - there are many ways that grease and residue build up and cake on. This lesson is about how to keep the stovetop clean. Let’s dive in. ⚙️ Required Gear Towel or sponge for cleaning (e.g., terry bar mop) Towel for wiping and drying All-purpose cleaning spray (or dish soap) Baking soda (optional)✅ InstructionsGas stove with burners Ensure the stove is off and cool. Remove all grates (what pots and pans sit on) and burner caps (disks on tops of burner heads). If needed, wash everything in the dishwasher or by hand.Dry-wipe debris and crumbs off the stovetop. For a light clean, spray 2-3 times with cleaning spray, allow it to sit for one minute, and wipe the surface down with a cloth. Wet one side of a fresh cloth to rinse, using the other side to wipe dry. For a deeper clean, use a warm soapy non-abrasive sponge. Wash down the stovetop using minimal water to avoid getting burner heads wet and damaging components. To remove burnt or stuck on food, add a paste of baking soda and water for 2-3 minutes. Wring and reuse sponge to rinse or use a fresh towel (half for rinsing, half for wiping dry).  Reassemble the stove. Electric stove with coilsEnsure the stove is turned off and cool.Wipe down coils with a damp cloth. If coil burners are heavily soiled, turn coils on high for a few minutes to burn off residue. Once cooled, use a dry toothbrush or abrasive sponge to scrape off any remaining residue. If drip pans are heavily soiled, pull coils out of the stove and remove drip pans. Wash them in warm soapy water or soak in a mixture of one part vinegar and two parts baking soda.Rinse and wipe down with water and allow to dry. Lift the top to check for burnt food underneath, removing as necessary. When all parts are dry, reassemble.Glass or ceramic cooktopDry-wipe surface to collect any food pieces or crumbs. Spray with warm water or all-purpose cleaner. Wipe with a microfiber cloth or clean towel. To deep clean, sprinkle baking soda on top and cover with warm damp soapy cloths. Let sit for 15-30 minutes. Remove towels, using cloths to wipe down the cooktop.Use a lint-free cloth (e.g., microfiber) to dry and polish.📓 Notes, Tips & Tricks Ideally, wipe down the stovetop after every use. Messes are easiest to lift off when fresh. More quick cleans = less deep cleans. If you don’t have time to do a proper clean, at least wipe off new spots, drips, or spills. If you have many crumbs on or inside the stove, you can use a vacuum cleaner to sweep them up. Avoid abrasive cleaning solutions and pads that can scratch the stovetop.To scrape off hardened foods, use a plastic knife or spatula. Avoid metal, which can scratch.Stovetop cleaner is highly optional and rarely required. Soap, all-purpose cleaner, and baking soda are almost always sufficient. Cotton cloth works well for this job as it’s strong, absorbent, & inexpensive. Terry cloth is particularly effective as it has extra texture for scrubbing. Dedicated bar mops (like these) or old towels cut up into rags work quite well. 🎓 Further Study: The Daily Kitchen Cleaning Routine [Life School]How to Launder Your Kitchen Towels 🎬 [Life School]How to Clean a Stove Top [YouTube]The Ultimate Step-by-Step Guide to a Clean Stove [Food52]Cleaning Routine - Electric Stovetop 🎬 [YouTube]How to Clean Your Glass Stovetop! 🎬 [YouTube]—✏️ What should we research next? To weigh in, fill out this 1-minute survey here. 🎧 Prefer to listen? Subscribe on iTunes, Spotify, or Overcast. This is a public episode. Get access to private episodes at www.trylifeschool.com/subscribe

Your bluetooth will pack its shit up when Big Lep and Schmitt invade the virus bunker with Big Luck's, Ol' Blue Eyes and Chumahan, hear about Bizarro's death whispers, find out if Schmitty ever deep stabbed Bizarro's woman on the sneak tip, feel the rollicking drug escapades of the twin-wack-brothers, find out the exact genre of "luck" allowed Schmitty to live this long, feel the burn of Big Lep's and Chumahan protein drinks, regail yourself with Schmitt's long hair, cold old dudes who take your money, listen to Big Lep's intervention hot box, how to drug test dirty with dignity, how to beat the dude who tries to beat the pee test, EXCLUSIVE!!!!! find out WHAT DUDE'S NECK Big Lucks wanted to WRING and so much more, this is a trip to the center of the Game Universe.Support this podcast at — https://redcircle.com/the-hard-luck-show/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kitchen cabinets undertake a lot of damage. Oil, food particles as well as dust can build up on the closets as well as be tough to eliminate, so it's a good idea to cleanse your cabinets usually. When you need to do a deep cleansing, using an all-natural cleanser like baking soda will protect against the varnish from coming off. End up a complete cleaning by polishing your wooden closets with orlando home cleaning services to make them look brand-new again. You can fight the grime, grease and grunge and make your cabinets look their best with this simple guide on how to clean wood cabinets.1. Make a vinegar service. Mix a mug of white vinegar with a cup of water. This mild cleaning remedy is ideal for daily usage on wood cupboards. It won't warp the timber or remove the coating.If you do not like cleansing with vinegar, you can use a light soap remedy instead. Mix a tsp of meal soap with a cup of water. You can additionally make use of a business house degreaser service, if you have one.Do not use harsh versatile cleansers on your cabinets. They may create staining and also bending.2. Clean the outside of the cupboards after food preparation. Oil as well as food bits can gather on cabinet surface areas each time you cook. Cleaning down your cabinets every single time you prepare will go a long way toward keeping them healthy. Dip a clean washcloth or cleansing dustcloth right into the vinegar solution and also use it to clean down the closet doors as well as underneath the cupboards.You don't want to get the cabinets soaking wet, because wetness may warp the timber. Wring out the cloth you're utilizing to make sure that it perspires, however not leaking.The vinegar odor will certainly disappear as quickly as the cabinets completely dry.If the vinegar remedy does not function, you may need to purchase a home degreaser service.3. Dry the cupboards with a clean towel. Given that wetness resting on the cupboards can trigger the timber to warp, return over the closets with a clean, completely dry fabric to eliminate all traces of cleaning remedy.See to it to dry the cupboards swiftly after spraying them with the service. Otherwise, the remedy can damage the timber. 4.Frequently clean out the inside of the cupboards. Spices as well as other foods you store in your cabinets are most likely to splash occasionally, so keep the within your closets clean by cleaning them out every couple of weeks. Get rid of everything from your cabinets, as well as clean the closets out with a gentle vinegar or soap solution. Dry the closets with a tidy towel, then put whatever back on the shelves.If you take care of a great deal of spilled food in your cabinets, you might intend to invest in some great food storage containers. Utilizing glass or metal jars to keep flavors and dry goods protects the food from bugs as well as maintains spills to a minimum.Closet linings can clean the inside of your cupboards simple. 5. Dirt the closets frequently. For mild dirt accumulation as well as buffing, utilize a soft and also completely dry cloth to cleanse both the cabinet's interior and exterior surface areas. It's particularly vital to dirt the beyond your kitchen cabinets regularly, since the oil and also vapor produced during cooking will cake the dust onto closet surface areas, making it more challenging to clean off if you do it rarely.Beautify your kitchen and learn how to clean wood cabinets safely with nearby  back bay east house cleaning. With an hour or so and a little elbow grease, you can remove years of built-up grime and dirt and restore your cabinets to their former glory.

Don Dewulf of THE WRING chats with Jon about Wizard amps, Thomas Lang, Karaoke; two tracks 'Cipher', 'The Light' and their latest album, The Wring² Project Cipher. 'Cipher' https://youtu.be/XpqS5D0r8qE 'The Light' https://youtu.be/gk5jkD6eg1I Find out more about THE WRING at: https://thewring.ca/ -------------------------------------------------------------------------------------------------------------------------- Jon Harris of The Rock Metal Podcast interviews rock and metal bands to get the scoop on their latest two songs and news! Want to be on The Rock Metal Podcast? Email Jon at TheRockMetalPodcast@gmail.com Want to support The Rock Metal Podcast? Donate here: https://www.paypal.me/JonJHarris Want to be on our newsletter list? Provide your email address at https://mailchi.mp/af7a2332e334/therockmetalpodcastnewsletter

Edición 329 de Corazón Púrpura Rock. Esta edición ha sonado en directo en emisoras de España, México, Argentina y Chile, durante toda la semana. http://corazonpurpurarock.blogspot.com/2021/01/te-informamos-de-donde-puedes-escuchar.html 🤘 PLAYLIST: 1. HELLOWEEN – FEAR OF THE FALLEN 2. TOPO – PINTA EN ESPADAS 3. THUNDERMOTHER – THUNDEROUS (Live) 4. MUSTASCH – CONTAGIOUS 5. KING SATAN – THIS IS WERE THE MAGICK HAPPENS 6. ESPACIO CRUE: MENNEN – POWER ON 7. BROTHER AGAINST BROTHER – TWO BROTHERS 8. DORO & WARLOCK – ALL WE ARE 9. SOLUTION 13 – STORM 10. ROCK AMÉRICA: MIDNITE CITY – THEY ONLY COME OUT AT NIGHT 11. TEMPERANCE – NANOOK 12. THE WRING – DISSENSION 💜 Sobre Corazón Púrpura Rock: Es un programa de radio musical semanal: heavy metal, hard rock, power metal, rock alternativo, AOR, rock melódico, metal… Está dirigido y presentado por Gracia Santiago. Se emite en varias emisoras españolas. Además, en emisoras de México, Argentina y Chile. Nació en 2014 en Córdoba (España). Esta es nuestra 7ª temporada. 📲Por último, estaremos encantados de que nos sigas a través de nuestros canales en las redes sociales: Facebook: www.facebook.com/corazonpurpurarockradio Twitter: https://twitter.com/cpurpurarock Instagram: https://instagram.com/corazonpurpurarock Contacto: corazonpurpurarockradio@gmail.com

  Pop-Punk & Pizza Podcast is presented by, Pop-Punk Takeout. A monthly subscription box filled with merchandise from pop punk artists from all over the world! Learn more and sign up at poppunktakeout.com. Follow them on Facebook, Instagram, and TikTok.   With additional support from Mike Henneberger's mixtape memoir, “Rock Bottom at the Renaissance: An Emo […] The post #173: Chris DeMakes of Less Than Jake & Wring Out appeared first on Pop-Punk And Pizza Podcast.

  Pop-Punk & Pizza Podcast is presented by, Pop-Punk Takeout. A monthly subscription box filled with merchandise from pop punk artists from all over the world! Learn more and sign up at poppunktakeout.com. Follow them on Facebook, Instagram, and TikTok.   With additional support from Mike Henneberger’s mixtape memoir, “Rock Bottom at the Renaissance: An Emo […] The post Pop-Punk & Pizza #173: Chris DeMakes of Less Than Jake & Wring Out appeared first on Bangarang Radio.

  Pop-Punk & Pizza Podcast is presented by, Pop-Punk Takeout. A monthly subscription box filled with merchandise from pop punk artists from all over the world! Learn more and sign up at poppunktakeout.com. Follow them on Facebook, Instagram, and TikTok.   With additional support from Mike Henneberger’s mixtape memoir, “Rock Bottom at the Renaissance: An Emo […] The post Pop-Punk & Pizza #173: Chris DeMakes of Less Than Jake & Wring Out appeared first on Bangarang Radio.

Most times people engage in hasty decisions all in the name of being fast and efficient. Most times, speed can be against you. Before you apply speed, make sure you're in the right direction.

In this episode of the show, we change things up a bit. We talk music news about Florida punk shows, Kurt Cobain's hair, and Marylin Manson. We play our new favorite game "Midwestern Emo Band or Some Shit I Made Up," talk about what we've been up to on our month-long hiatus, and listen to some tunes from Wring Out! and Rose Crest. We hope you enjoy the new show and let us know what you think!Support the show (https://www.patreon.com/Bitterheartspodcast)

Si no quieres limitar tus conocimientos musicales y disfrutar de una cuidada selección musical dentro del Rock/Metal, no dudes, dale al play y disfruta de un programa sin fronteras. If you don't want to limit your musical knowledge and enjoy a careful selection of Rock/Metal music, don't hesitate, push play and enjoy a program without frontiers. 1.- MYLES KENNEDY – Wake Me When It´s Over – The Ides Of March (2021 Napalm Records) 2.- EMPERORS & ANGELS – Ready For War – Single (2021 Curtain Call Records) 3.- MASON HILL – Against The Wall – Against The Wall (2021 7Hz Productions) 4.- THE STEEL – Until The End Of The World – The Steel II (2021) 5.- MOTHER ROAD – The Sun Will Shine Again – Drive (2014 AOR Heaven) 6.- THE DEAD DAISIES – Like No Other – Holy Ground (2021 SPV/ Steamhammer/ Spitfire Records/ Curtain Call Records) 7.- THE WRING – Dissension – The Wring2: Project Cipher (2021 Self Released/Asher Media Relations) 8.- DURBIN – Calling Out For Midnight – The Beast Awakens (2021 Frontiers Music s.r.l.) 9.- SONIC HAVEN – Nightmares – Vagabond (2021 Frontiers Music s.r.l.) 10.- BRAINSTORM Feat PEAVY – Scape The Silence – Wall Of Skulls (2021 AFM Records) 11.- SUNRISE – Wild Swans – Equilibria (2021 Music Gym Records/Grand Sounds PR) 12.- RED CAIN - Sunshine (Blood Sun Empire) – Kindred: Act II (2021 Sliptrick Records/ Asher Media Relations) 13.- BEFORE THE DAWN – Final Storm – Single (2021 Stay Heavy Records/ All Noir) 14.- BENTHOS – Back And Forth – II (2021 Eclipse Records) 15.- FROST* - Island Life – Day And Age (2021 InsideOut) 16.- MAGG DYLAN – Pawns – Single (2021 Eclipse Records) 17.- TERAMAZE – Take Your Shot – Sorella Minore (2021 Self Released) 18.- LEVARA – Allow – Levara (2021 Mascot Records) 19.- SAVE THE WORLD – This Little Pill – II (2021 Frontiers Music r.s.l.) 20.- LIV KRISTINE – Skylight – Have Courage Dear Heart (2021 Allegro Talent Media) 21.- STEVE EMM – Night Runner – First Strike (2021 Steelheart Records) 22.- SERGEANT STEEL – Fight Fire With Fire – Truck Tales (2021 Boyz Time Records Musiklabel) 23.- AILAFAR – Life Is A Chess – State Of Mind (2021 Valve Studios Records/ Chris Siloma Management) 24.- ESCAPE – Restless Heart – Fire In The Sky (2021 AOR Heaven/GerMusica PR) 25.- ROBIN MCAULEY – Late December – Standing On The Edge (2021 Frontiers Music s.r.l.) 26.- THE INTELLIGENT MUSIC PROJECT – Listen – The Creation (2021 Intelligent Music/ GerMusica PR) 27.- ROULETTE – Life Will Go On – Single (2021 Black Lodge Records/ Sound Pollution) 28.- MARK SPIRO – Still – Travelling Cowboys (2021 Frontiers Music s.r.l.) Dirigido por Jesús Alijo LUX ¡QUE NADIE SE TE ADELANTE! NO DUDES EN REGISTRARTE, DISFRUTAR, COMENTAR, SEGUIRNOS Y COMPARTIR, GRACIAS. Directed by Jesús Alijo LUX DON'T LET ANYONE GET AHEAD OF YOU! FEEL FREE TO REGISTER, ENJOY, COMMENT, FOLLOW AND SHARE, THANK YOU.

We talk music, “old man syndrome,” why they hate sand, “hittin’ them up with Kid’s Cuisine,” and we nerd out on anime. Music featured in this episode: “Danger Prone” “Lighthouse” “Ghost-Town Let-Down”

Sung 3-14-21

The emo revival is in full swing and now it's time for easycore (and crabcore tbh) to make its come back and Wring Out is here to do that!We chat about middle school hi-jinks, their new music coming out soon, Space Jam and more.Follow & Support Wring Out:Twitter: https://twitter.com/WringOutVBFacebook: https://www.facebook.com/wringoutvbInsta: https://www.instagram.com/wringout_vb/Listen: https://wringout.carrd.co/______MERCH IS HERE!Emo Social CULT and Ghost Boi merch are available to purchase over at emosocialclub.com/store. We have zip-up hoodies, beanies, long-sleeve, MUGS, and more to keep you cozy and creepy this season. Big thanks to Jim E. Egan and Candice Peters for the designs!Join the club!Twitch: https://emosocialclub.tvDiscord: https://emosocial.club/discordTikTok: https://www.tiktok.com/@xemosocialclubxTwitter: https://emosocial.club/twitterInstagram: https://emosocial.club/instagramYoutube: https://emosocial.club/youtubeFacebook: https://emosocial.club/facebook  Follow us!Brian:@spookypants1 Lizzie: @bordenbathory

Everybody is DONE with 2020, so Paula and the crew are here with stories of memorable New Year's Eve, from the before time, when we could remember stuff. Plus, the prize in the box: Our first-ever New Year’s Eve Pageant: “Toni’s Dream Cruise.” Thank you, Nobodies, for helping us through a monumentally awful year. Let’s CRUSH this next one! Thanks to house band Matt Butterfield on the oboe! Listen at paulapoundstone.com or wherever you listen to the podcast! HOUSE BAND Returning champion Matt Butterfield on oboe from Johnston, RI Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi welcome back y’all thanks for tuning boy is it some mess going on

It's November...again (how can a year go by so fast and so slow at the same time?) Which means it's time to talk about NaNoWriMo!

Katie is wondering if she remained authentic during the last episode and Cassidy explains how he heard the conversation. Mollena stops by to assure us that we are all kinky, yep, even you. Katie opens Mollena’s records to help her with an artistic venture and also how to keep the spice in her relationship by pushing her man into another's arms, where else are you going to get all this? Check out the facebook community (https://www.facebook.com/groups/371989500646765/) page to discuss this and all episodes of All The Answers.  Website (https://whatsoundsawesome.com/)      Facebook (https://www.facebook.com/whatsoundsawesome)      Instagram (https://www.instagram.com/whatsoundsawesome/)      Twitter (https://twitter.com/soundsawesome2)      Katie Rubin .com (https://www.katierubin.com/)   FB/IG/T @allanswerspod or write directly to allanswerspod@gmail.com (mailto:allanswerspod@gmail.com) and maybe Katie will answer your question through the Akashic Records.  Thanks for the listens and support, Please tell a friend, and check out these other shows at https://whatsoundsawesome.com/ , or wherever you find fine, free podcasts. Time Pop (https://whatsoundsawesome.com/time-pop/) - Ari and Des talk about a time travel movie, Lots of episodes to choose from. We just did an episode on the TV show Lost. Truth Not Trends (https://whatsoundsawesome.com/447-2/) - Jesse and Liam, Two strength coaches with personality interview guests and keep your body moving while being sheltered in place. New Episode Monday with special guest American Ninja Warrior Verdale Benson. Apocalypse Now (https://whatsoundsawesome.com/apocalypse-now/) - Scott, Calum, and Des discuss films about society surviving a rough patch, not unlike the one you’re currently experiencing, except more zombies, hopefully. Episodes include; Outbreak, Delicatessen, Snowpiercer and so much more. 

In this segment of By Any Means Necessary, hosts Sean Blackmon and Jacquie Luqman are joined by technologist Chris Garaffa to talk about the "dark patterns" that tech giants use to manipulate users into giving away more of their information and a recent vulnerability in Amazon's Alexa device which allowed hackers to access user data.

Well, we're back everybody.This week we had a special guest on, Cam Martin, or better known as "The Pigeon Boy of drummers on the East Coast." From worst/best tours, drum setups, and a bong rip from Cam himself.

Examing your relationship and when to leave it (00:08) Why So Late (1 a.m. now) (01:23) If You Feel Horrible: Leave (05:19) Why Do You Feel This (08:47) My Hopes Just Crashed Q&A section (14:31) "There's a literal narcissistic program!" (16:02) "How many languages do you speak fluently?" (17:17) "I'm curious as to how many years you are now free of your own personal cluster b toxic poisonous horror nightmare manipulationship?" (18:39) "Are you related to Eddie Izzard?" (19:52) "Similarly to therapy, would you suggest that there is an expiration date or pause phase t o watching your videos for help?" (22:51) ​"I'm not sure if I am dating a covert narc or just an immature person who wouldn't support me even with my best friend's fatal disease, any ideas how I can find out?" (25:19) ​"How important have you found social connections and community to be in leaving the old crap behind and thriving?"

Magus Elgar has a special lesson in store for you, acolytes! a new spell! Ignore the beard solution. This episode is made for kids. Written and Directed by Kennedy Phillips, Performed by William Violenus and Christopher Moore, Music by Adam Halpin www.maguselgar.com TRANSCRIPT Magus Elgar Greetings acolytes. It is I, Magus Elgar! Caster extraordinaire and your instructor for today! I’m here to teach you a new spell. Here, Take this! Wizard Perdifluous’ Beard solution! I know what you’re thinking: “I do not have beards on my hands!" But fret not! This solution is meant to purge a wizard's beard of magical malignants and malfeasants, and since you may or may not have a beard, the hands will do! Alright! Let’s begin. Wring your hands like a nefarious ne’er do not. Scheme against the powers that be! That’s it. Let them hear you bark “NOT TODAY.” Udo Malaaki I heard screaming. did you-? Magus Elgar Yelps. Magus Elgar Ahh! Acolyte Udo! Udo Malaaki What are you doing? Magus Elgar Come to enjoy my casting lesson? Udo Malaaki In the bathroom? Magus Elgar How else am I going to get them to wash their hands? Udo Malaaki So you made up a casting lesson to get them to wash their hands with beard soap. Magus Elgar We casters have standards for sanity-zation. Udo Malaaki yeah, I’m sure teaching in a bathroom will establish a standard for your sanity, Magus. Magus Elgar eh, Either way, hands are clean. Music by Adam Halpin

We each took a personality test to see what our strengths and weaknesses are. They were spot on and hilarious! We also catching up with some small business owners we know to see how everything is going and what the near future looks like for them.  Becca Jean's contact into https://www.facebook.com/becca.marquardt all of my lives happen on my personal page and are public! https://www.facebook.com/bejeanhair/ IG: @bejeanhair Phone- 402-618-0563 Subscribe, rate, and review our podcast wherever you get your podcasts so you don't miss an episode! Also follow up on Facebook, Twitter, and Instagram #patandjtpodcast #podcastlife #podcaster #podcast #omahapodcast #nebraskapodcast #SupportIndiePodcasts A Parkville Media Production. A podcast management and audio production company based in Omaha, NE.

The first line of an article drives most of us insane. And as if that were not enough, we are called upon to write an interesting first line. How do you nail that first line every single time? Here are three—not four—just three methods that will excite and surprise you.

If you are new to the world of naturopathic medicine, then welcome.  This article about magic sock treatment is one of many simple yet very effective therapies to combat specific conditions. These conditions and overall effects include but are not limited to: Stimulating and improving your immune system which aids in cold and flu symptoms such as nasal congestion and cough.Upper respiratory infections, and bronchitis. Sore throat or any inflammation or infections of the throat.Headaches or migraines.Sinus infection.Ear infections.It will also increase circulation helping with inflammation and swelling.Tonifies tissues. "Tonification is a therapeutic treatment that nourishes and replenishes the qi, blood, yin, and yang of the human body when they are deficient or weak. It is applicable to one or several of the organs, or one of the qi, blood, yin and yang, or the weakness of all of them as a whole. This is a method, unique to TCM, to sustain and restore the harmony of the body. Although Chinese medicine has a rich philosophical and theoretical background, it has also spawned many practical treatments that can relieve human suffering from a minor irritation to a potentially life-threatening situation." -shen-nong.comPeople may also use this method as a sedative effect which helps treat anxiety and sleep problems. The magic sock treatment is best if repeated for three nights in a row unless otherwise indicated by your physician. Sock Treatment Supplies: One pair of white cotton socks. Preferably 100% but no less than 60% cotton.One pair of wool socks. Preferably 100% but no less than 60% wool (or two additional pairs of cotton socks.) TowelOne bowl of ice water.A warm bath or a warm foot bath.Extra pajamas if you are soaked with sweat. Optional: Epsom salts or essential oils for a warm foot bath.Essential oils applied to the bottom of the feet before wet socks are put on. Directions: "Take a hot bath for 5-10 minutes (full body or foot bath). This is very important for the effectiveness of the treatment. In fact, it could be harmful if your feet are not warmed first.Soak the pair of thin cotton socks in the bowl of ice water. Wring the socks out thoroughly so they do not drip.Dry off feet and body thoroughly with a dry towel. Optional: apply essential oils to the bottom of the feet.Place ice-cold wet cotton socks on your feet and cover with thick wool socks. Put on the first set of pajamas. Go directly to bed. Place the second set of pajamas next to the bed. Avoid getting chilled (drinking hot ginger or yarrow tea can help warm you up. However, this is optional). If feet are cold after 1-2 minutes of application, get up and warm feet and reapply cold socks (you may need to re-dunk them in ice water and wring them out again if they’ve lost their chill).Go directly to bed for the night, wearing the socks. During the night, you may wake up with your whole body wet from sweat. If so, change into the dry pajamas, but leave the socks on.Remove the socks in the morning, or when they are DRY. IMPORTANT: socks should be left on until they are warm and dry, otherwise, the process is depleting. Special Notes: Do NOT perform this treatment if you: Are debilitated and cannot heat the compress, if you are chilled or have low body temperature (less than 98°F orally): hot ginger or yarrow tea and/or a hot bath or foot soak will increase your body temperature. Make sure you do not have a high fever.If you have a skin condition that’s aggravated by prolonged moist applicationsor are pregnant, the temperature of the bath must not be too hot for too long." -Health For Life The magic sock treatment can be performed for adults and children, keeping in mind the precautions stated. If you are interested in other treatments to help with swelling/inflammation, balance and vascular healing CLICK HERE. -Heather Earles

2020 is upon us!  Chris has disappeared, and only Sean, Tommy and Ryan can attempt to find him... for about 10 minutes. Then they start to record an episode without him.   www.radioleary.com

Claiming social security … is complicated. Discover how you could crack the code with your benefits on Retirement Solutions Radio. Air Date: 12/21/19

Wring Out Your Dollars This Tax Season with Karen King-Brooks and Richard Oxford

Everyone has their own perception of things and within a business, from the top of the business, things trickle down and often the message can be perceived in the wrong way. Colin explains in this episode how you can prevent information being taken and passed on in the wrong way within a business. This is to ensure that the message that comes right from the top of the business is clearly communicated all the way down to the bottom of the ladder. ABOUT HOST  Colin Nottage  ‘Making health and safety as important as everything else we do.'  This is the belief that Colin is passionate about and through his consultancy Influential Management Group (IMG) is able to spread into industry.  Colin works at a strategic level with company owners and board members. He helps business leaders establish and achieve their health and safety ambitions.  He has developed a number of leading competency improvement programmes that are delivered across industry and his strengths are his ability to take a practical approach to problem solving and being able to liaise at all levels within an organisation.  Colin also runs a company that vets contractors online and a network that develops and support H&S consultancies to become better businesses.  Colin chairs the Construction Dust Partnership, -an industry collaboration directly involving many organisations, including the Health and Safety Executive.  He is a Post Graduate Tutor at Strathclyde University and a highly sought after health and safety speaker and trainer.  He has a Post Graduate Certificate in Safety and Risk management, an engineering degree and is a Chartered Member of the Institution of Occupational Safety and Health (IOSH).  See omnystudio.com/listener for privacy information.

Join Blaine Gibson, Chris Demarais, Miles Luna, and Barbara Dunkelman as they discuss owning a dog, early dating experiences, the best video game movie ever, and more on this week's RT Podcast!

We go through the Cameo front page for 30 minutes. watch the video fam. https://youtu.be/uv0SuHFQTTY

CLICK HERE TO DOWNLOAD: Wring Out Fairlea SUBSCRIBE TO THE SERIES VIA ITUNES ADD OUR PODCASTS TO YOUR STITCHER FAVORITES PLAYLIST This podcast commemorates the thirty-year anniversary of the first Wring Out Fairlea demonstration, which was organised by the Coalition Against Women’s Imprisonment to take place at the former Fairlea women’s prison in Melbourne on 26 June 1988. […]

On this week's edition of the Free Form Rock Podcast, we review and play four songs from the album "Queen II' by the legendary band, Queen. Before we get into our review, we share our newer artists of the week featuring,  “Earth Mother” by Triceratops and “The Meadow” by Cat Clyde. We round out our episode with our tracks of the week which include ”Wring that Neck" by Deep Purple and "Gonna Raise Hell" by Cheap Trick (Live) from 1980.Until our next review, Rock Hard, Rock Often and Rock FREE! Links For Queen: http://www.queenonline.com/ https://www.amazon.com/Queen-II/dp/B001FES0IO/ref=sr_1_3?s=music&ie=UTF8&qid=1549922890&sr=1-3&keywords=queen+2    

Summer Series - Revisiting critical conversations from 2018Acknowledgement of CountryOmid Tofighian, lecturer, researcher and community advocate, combining philosophy with interests in rhetoric, religion, popular culture, transnationalism, displacement and discrimination. Since 2013, writer, journalist and refugee Behrouz Boochani has been held in the Manus Island Regional Processing Centre. Boochani's book No Friend But the Mountains: Writing from Manus Prison was published in 2018. We were joined by Omid who translated Boochani's text from Farsi to English. The conversation touched on WIMCM  - Why Is My Curriculum White campaignCommemorating 30 years since the first Fairlea Wring Out demonstration with community activists, academics and prison abolitionists Amanda George and Emma Russell. The first Wring Out Fairlea demonstration was organised by the Coalition Against Women's Imprisonment and took place at the former Fairlea women's prison in Melbourne on 26 June 1988. The Wring Out action was repeated three more times over the next eight years, bringing thousands of people to encircle Fairlea prison in protest and in solidarity with the women inside.https://soundcloud.com/wringoutfairleaChristine Kngwarraye Palmer from GrandMothers Against Removals (GMAR) on the demands made to government during Reconciliation Week to stop the removal of aboriginal young people from their communities.(The original broadcast on 855am and 3CR digital contained the following music - removed owing to no license for podcasting music)SONG : The Merindas  - We Sing Until SunriseSONG : Pigram Brothers  - Nothing Really MattersSONG: Nice Girls Don't Spit - Fairlea Prison BluesSONG: Baker Boy - Mr La Di Da DiSONG: Baker Boy (ft Yirrmal) - Marryuna

In our final sermon of the Incarnation sermon series, Pastor Seth Winterhlater teaches from Philippians 2:12-18. Here we read Paul's encouragement to "work out your own salvation with fear and trembling, for it is God who works in you, both to will and to work for his good pleasure." We are to work out our salvation, which oftentimes is a rough and difficult process. Yet there is promise that it is not only we who work, but God working in and through us. We are to filled each day by God that we might be poured out in a lifetime of service for Jesus' mission.

We commemorate 30 years since the first Fairlea Wring Out demonstration with community activists, academics and prison abolitionists Amanda George and Emma Russell. The first Wring Out Fairlea demonstration was organised by the Coalition Against Women's Imprisonment and took place at the former Fairlea women's prison in Melbourne on 26 June 1988. The Wring Out action was repeated three more times over the next eight years, bringing thousands of people to encircle Fairlea prison in protest and in solidarity with the women inside.We’ll hear original broadcasts from 3CR's Women on the Line, which are part of the newly released podcast: soundcloud.com/wringoutfairleaMusic: Fairlea Prison Blues, Nice Girls Don't Spithttps://soundcloud.com/wringoutfairlea

At the start of the year, Steve encourages us to look at those aspects of our lives which we need to 'wring out', and those which we can nurture in our journey towards Christlikeness

On this edition of the Ento Nation podcast, we sit down for a fascinating conversation with Ento Industry mover and shaker Robert Nathan Allen, better known as RNA. RNA is the founder of Little Herds and co-founder of GrubTubs. Little Herds educates and empowers communities, both locally and globally, to support and promote the use of insects for food and feed as an environmentally sound and economically viable source of nutrition, and Grub Tubs is a table to farm food waste recycling service. In our Cricketlicious Café segment, Chef PV creates some Mealworm Latkes for the Holidays. And “The Night Talker” takes a twisted turn… Mealworm Latkes Latke Sauce 1 TBSP Mayo 1 TBSP Horseradish 1 TBSP Yogurt 1 TBSP Maple Syrup 1/4 tsp Five Spice Powder 1/4 tsp Sriracha   Mealworm Latkes 2 cups Yukon Gold Potatoes (grated) 1 cup Sunchokes (grated) 1/4 cup Red Onion (grated) 2 Eggs (whisked) 1/2 TBSP Rosemary (minced) 2 TBSPs All Purpose Cricket Flour 1 cup Mealworms 1 tsp Himilayan Pink Salt Sesame Oil Chives (chopped) Place a sesame-oiled baking sheet into oven and preheat oven to 450°F Whisk Latke Sauce ingredients together in mixing bowl and set aside in fridge. Line a large mixing bowl with a lint-free kitchen towel and add the potatoes, sunchokes and red onion to the bowl. Wring excess liquid from the grated ingredients. Release wrung ingredients into a dry, large mixing bowl. Add egg, rosemary and cricket flour to grated ingredients and combine. Stir in mealworms and himalayan pink salt Remove baking sheet from oven, drop batter in the desired size onto baking pan and return to oven for 6 minutes. Flip Latkes and cook for 6 more minutes on the other side Serve on a plate with sauce and chives

Jaime Robinson is one of the industry's best-known creatives. The former Wieden+Kennedy executive now runs her own shop, Joan, which she co-founded last year with former Refinery29 exec Lisa Clunie. But she sees her job  -- and that of anyone in advertising -- pretty simply: It's about entertaining people. On this week's Starting Out, Robinson talks about her first job, her first advertising job and the importance of finding the right business partner.

A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. In this practice we focus on twisting and wringing it out in preparation for our peak pose, side crow (parsva bakasana). We also talk about the power of changing your mindset from one of scarcity to one of abundance. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Visit StarrStruckYoga.com to learn more. 

This week we are going to explore keeping rabbits cool in the Heat.    This post may contain affiliate links, which means I may receive a small percentage if you make a purchase using the links, at no additional cost to you.  I try to feature products useful and relevant to the posts, so hopefully you will find them helpful too!  You get supplies you need, I get money for feed.  Win, win!  I appreciate your support, thank you! If you would like to support the podcast, you can support through Patreon for one dollar a month.  Patreon is an established online platform that allows fans to provide regular financial support to creators. With summer heat on the way, raising rabbits can be very frustrating.  Humans sweat.  Pigs wallow in mud.  Dogs pant.  Rabbits don’t do any of these when they get too hot.  In the wild, rabbits disappear into brush and burrow into the dirt in order to avoid the sun.  Their entire bodies are covered in fur with the exception of their eyes, which means that finding shelter is their only option to keep cool.  If you’ve adopted a pet rabbit, be sure to keep it in a relatively cool environment.  Room temperature is fine, but anything hotter has the potential to overheat your bunny. Rabbits with thick or long coats of hair, overweight, and young or old are at an even greater risk.  Temperature, humidity and air ventilation are all factors that contribute to heatstroke in a rabbit.  Rabbits are individuals and could respond to these conditions somewhat differently.  It is important to check your rabbits consistently to insure they are comfortable and do not overheat.  Each rabbit will tolerate heat differently and it is important to observe your rabbit daily.  Early detection of heatstroke and proper corrective steps could mean the difference between life and death for your rabbits. Keeping your bunnies cool during summers brutal heat could be a challenge.  As bunnies don’t possess a natural cooling system like people, they don’t sweat, it makes it even more important for you to ensure your bunny’s health in extreme hot weather. Before we venture into prevention and treatment, let us look into the signs and symptoms that will help you recognize that your rabbit has or is beginning to get heat stroke. -The rabbit is fully stretched out. The feet are sprawled apart and the tail is limp. -Wetness around the nose area -Eyes are half closed.  The rabbit has a sleepy or dazed appearance. -The rabbit’s tongue is hanging out.  His breathing is rapid and possibly labored. -Fast, shallow breathing -The rabbit is reluctant to move. -The rabbit refuses to eat or drink. -Hot ears The summer heat can cause your rabbits stress and health problems. -Bucks can go sterile for several months if they are kept in a too hot of environment it takes up to 3 months for them to get back to normal fertility. -Rabbits can lose condition and eat less food. -Many times your bucks will go into molts and temporarily lose most of their hair. -Lastly when a rabbit gets too overheated they can die from heat stroke. Preventing heat stress is the key. Ways to help your rabbits survive the heat include.  Looking at the makeup of the common domestic rabbit, one sees that he is completely covered from head to toe in a thick fur coat. This leaves no way for the rabbit to perspire. There are virtually no means of which the rabbit can cool his body temperature other than their ears.  The ears of a rabbit act as a temperature control mechanism, to warm themselves up or cool themselves down, they are able to do this because their ears are filled with blood vessels which run close to the surface of the ear.  When the animal is too hot the blood vessels are able to cool the blood down from the cool air around the ear, the blood vessels are also able to warm the blood by the ears being in the sun, warming the ears and in turn the rabbit Rabbits and heat are never a good combination, and heat stroke is one of the leading causes of death in rabbits. Fortunately it can easily be avoided, even if you do not have air conditioning. 1.  Water, The first element is plenty of clean cool water.  Cool water is important.  Make sure they have cool water to drink to cool themselves down.  If their water is hot, it not only causes them to drink less, but also keeps them from cooling down when needed.  You may need to change their water 3 or 4 times a day during the hot months.  And if you have an automatic watering system, make sure you have some way of flushing the system to get the hot water out of the lines and cool water in several times a day.  Water is the single most important thing you can give your rabbit during the hot summer days.  In the summer, water can evaporate quickly, so check on your rabbit and the amount of water in its bowls several times throughout the day.  You may want to provide water in both a crock or bowl and a bottle on particularly hot days.  Recent studies have shown that rabbits may drink more water if it is provided in a bowl rather than a bottle. I recommend spill proof crocks in the hottest part of summer over water bottles as the crockery holds the cool temperature of the water making it less likely that your rabbit will have to drink warm or even hot water.   2.  Misting. The second thing you can do to keep you bunny cool is Misting your Bunny.  Misting your bunnies can help them stay cool.  You can do this periodically using a standard handheld spray bottle. Some bunnies can adapt to misting more easily than others.  If your rabbit runs away, discontinue misting (you’re probably stressing him more). Never do misting directly on your bunny’s face as this might cause respiratory problem.  You can mist his ears.  This dissipates a lot of heat.  If your aisles are 4’ to 5’ wide, place the mister down the middle.  If you use “J” feeders, you may need to cover them to keep the feed dry.  Do not let the water mist on the rabbits. Misters will lower the temperature 10-15 degrees in dryer climates.   Some rabbits take to this spraying of water better than others.  Do not drench your rabbit in water because rabbits do not particularly like getting wet.  Misting with too much water too often could lead to respiratory problems in your rabbit. 3.  Ice. You can periodically provide your bunnies with a bowls or tubs of frozen ice cubes especially during the hottest part of the day.  This could be just another way to keep them hydrated.  Make frozen herb cubes by putting cilantro or other veggies/herbs in ice tray before freezing. 4.  Frozen water bottles.   Frozen bottles are the best for them to lie against.  Keep in mind that water frozen in a 2-litre bottle stays cold longer than that frozen in a 20-ounce bottle.  Wrap around a paper towel or rag.  Place this in your rabbit’s pen. This will last between four and eight hours before you will need to replace it with a new one. Place the thawed bottle back in the freezer so that you may use it again. Your rabbit will lay next to, or even on this bottle and get great relief from the heat.  Do not fill the bottles all the way (as water freezes it expands which may lead to a busted water bottle).  Fill around 80%.  Put some ice packs underneath your rabbit cage.  This will cool the bottom of the cage.  Never apply ice directly to the rabbit's body.  Doing so may lower your rabbit’s temperature too quickly.   4.  Creating a Cool Environment and Placement of the Hutch. Try to place the hutch in a shady area.  Also ensure that shade is incorporated into the construction of the hutch. Another key element  is airflow.  Shady area and less natural airflow is also a wrong spot for the hutch.  An example of such spot could be an open garage.  Make sure your bunnies get plenty of wind & natural airflow. Monitor the temperature. The ideal temperature for a rabbit is between 55 and 70 degrees Fahrenheit.  They can tolerate temperatures as high as 85 degrees Fahrenheit, if absolutely necessary, but anything higher will increase the risk of heat stroke.  Many days in the summer there are temperatures approaching 80ºF to 95ºF+.  For rabbits outside in a hutch (even in a shady area) this can be a death sentence.  If you keep your rabbit outdoors, pay attention to the temperature.  Summertime is the most common time of the year to be concerned.  Make sure there is enough space for them to stretch out to get cool.  If you don’t have natural shade from trees, try using awnings, sun umbrellas or shade sails to help keep your bunnies out of direct sunlight, especially strong southern exposure or afternoon sun.  A wire covered cage allows air to flow freely from all sides.  If your rabbit is outdoors in a hutch keep them in the shade and allow for cover without compromising ventilation. You could grown sunflowers, or pole beans on trellises to help shade the rabbits plus feed them!  Natural shade is very helpful.  If you have a shelter of some sort made of wood, which is then shaded by a tree, this is optimal.  Being under a tree will make a big difference vs. being under a wood cover that is being hit directly by sunlight. If your rabbit is inside, cover any windows with blinds and curtains if necessary.  If this doesn't make a difference, consider moving the cage to a cooler part of the house, such as a basement.  If you have a window air conditioning unit, you can close the doors to that room and keep the bunny there.  If you have central air conditioning, you may want to close some vents and direct the cool air to the rabbit room to manage the electricity bills.  You can also purchase standing air conditioning units for a particular room.   5.  Keep your rabbit cage well-ventilated. Use fans to cool your rabbit.  Position an oscillating fan so that it blows in the rabbit cage, but not directly on the rabbit. This will create a breeze to cool your rabbit down.  Make sure that your rabbit can escape the fan if it chooses.  You can build a hiding place for the rabbit with a cardboard box.  Fans can be used but not best to have them blowing directly on rabbits.  Air flow is critical.  Have a fan that is circulating the air. This not only makes the area cooler, but can help with the ammonia smell that can build up and increase in strength during hot days.  And if possible, have the fan set up so that it is pulling the cool air in and not blowing against it.  A circulating ceiling fan above the cage is another option. Used in combination with floor fans, ceiling units can effectively ventilate your rabbit’s area.  Be careful that the rabbit doesn't chew on the cords. This can be quite hazardous. 6.  Make a swamp cooler in the hutch Staple a burlap bag to the roof of the cage and have it drape over front of the cages. Place a soaker hose upside down close to the front of the roof edge. Set the hose on a timer or turn it on manually. The water will run over the burlap and act as a swamp cooler.  The rabbits will lay closer to the fronts of their cages for the coolness. Take a normal sized shower towel (roughly 2.5' x 3.5'). Soak it in cool water. Wring it out and place it on top of the cage. Try to to cover the entire cage with the towel. You want to make sure that you don't obstruct the cage's ventilation. Make sure that the towel is not still dripping either. You don't want to soak your rabbit.  Place a cold, damp towel over a fan directed at your rabbit’s pen.  As the water evaporates it will help keep your rabbit cool.  Evaporative systems like swamp coolers work in dryer climates.   Swamp Cooler Box Having an air conditioner inside is easy, but your outdoor rabbits would also love some cool AC!  It’s easy to make a homemade “air conditioner” using an inexpensive foam cooler, a small fan, a bit of pipe and duct tape.  Cut a hole slightly smaller than the fan in the cooler’s top, secure the fan to the cooler lid so the fan is blowing directly into the cooler.  On the other side of the lid, cut a hole for the pipe (this is where the cold air will come out).  Fill the cooler with ice or ice packs and turn the fan on.  As the air from the fan gets chilled in the cooler, cold air will come out through the pipe. Perfect for your outdoor rabbits (just make sure to hide the cord from them!) If your barn is small enough to be closed an ac window unit can be used but again ventilation is stressed.   7.  Grooming. Always keep your bunnies well-groomed to remove excess hair.  If you own long-haired bunnies, getting them a shorter “summer cut” may be a good option to help keep them cooler.  Give your bunnies a trim.  Remove as much excess hair as possible to help keep them cool.  Step up your grooming schedule to remove loose hair often. Brush your rabbit's fur. Rabbits shed a lot. Normally, they clean themselves and remove all the excess fur and dander.  If your rabbit is shedding and not cleaning itself properly, this extra fur can act as another layer of insulation. In the winter, this works well for a rabbit. In the summer, it can lead to heat exhaustion.  Brush your rabbit from head to posterior.  Keep your strokes light. You don’t want to remove too much fur or hurt your rabbit. 8.  Ceramic Tiles, Bricks and Carpet. Ceramic tiles can be provided for them to lay on, or small slabs of marble are one of the best ways to cool your bunnies.  If you place the tile in the refrigerator for an hour beforehand it will provide even greater relief.  Not only are they great for keeping cool, but they are super easy to keep clean.   Wet piece of carpet.  Carpets cut into small pieces dunked in water will retain water throughout most of the day.  You will have to watch for soiled pieces and change out for clean ones.   Wet bricks.  Soak them in a bucket of cold water.  The bricks absorb the water and retain the coolness for hours. 9.  Shared space (in-case of multiple rabbits). Avoid keeping multiple rabbits in the same cage.  When you have multiple rabbits sharing a cage, their shared body heat contributes to a hotter living environment.  If you own more than one or two rabbits, make sure the shared space is large enough for each rabbit to stretch out and lie down at a distance from each other.   10.  Handling/Feeding your bunny Limit exercise time to morning and evening hours when it's cooler both indoors and outdoors.  Rabbits should get at least a couple hours of out-of-cage play time a day.  Your rabbit won't feel like running and playing as much if he or she is very hot.  Feed in early morning or late in evening.  Leave them alone during hottest part of day.  Handling your bunny during the heat of the day causes increased stress when heat stress already exists.  Leave them alone during hottest part of day. 11.  Fresh Greens. Provide plenty of fresh greens.  Wash the greens in cool water to help your rabbits get extra water and make them more appealing.  Soak small carrots, celery stalks, and other vegetables that your rabbit enjoys in water and then place them in your rabbit’s cage.  This way your rabbit will get additional water through its food. 12.  Solar Fan. Solar panels convert energy from the sun using wafer-based silicon to produce electricity. Making a solar fan is ideal for cooling rabbits. You can customize the system as your needs grow to add more panels and a bigger fan (I am constantly updating and changing these as i perfect the setup). All the fan parts can be bought from your local electronics store or found from old computers. There is a link in the notes for full directions on building a solar fan. I have also seen some solar fans on eBay i do not know how sturdy they are but they were very inexpensive and they also had larger more expensive ones . When you are able to put most of these together; the cages being under a shelter which is under a tree, with cool water for them to drink, frozen 2 liter bottles in their cages, with air flow from a fan and a proper misting system, your rabbits can get through the scorching summer heat. Treating an Overheated Rabbit Check for common signs of heat exhaustion. Your rabbit's ears are the most important to pay attention to.  When rabbits overheat, blood vessels in their ears swell and cause a general redness to appear.  This is a great indicator of heat stroke in rabbits.  An overheated rabbit may also have one or more of the following symptoms:         Wet fur below the nose         Heavy and fast breathing         Flared nostrils         Sprawled out on the floor         Hot ears and feet         Inactive and not as alert as usual (lethargic)         Eyes half closed What to do: It is ok to dip its feet in water, but don't completely dunk it in it. Rabbits by nature are not strong swimmers. You may think that a quick dunk will cool them off, but in reality, it may exacerbate your rabbit's condition. Do not submerge your rabbit in icy water.  The shock of the water may cause anxiety, which will elevate your rabbit’s core temperature. You can lightly mist your rabbit with water, but don't drench it.    Lightly mist your rabbit with water or a rubbing alcohol/water solution.  Mix 1 part 50% rubbing alcohol and 3 parts water in a spray bottle; then spritz the solution on the outside of the rabbit's ears and on the top of the paws.  Wet them well and the evaporation will cool the rabbit tremendously. (The alcohol just speeds evaporation.) See your veterinarian.  Try calling your vet first. He may ask you to try different cooling measures before you bring your rabbit in for an exam.  They'll probably suggest many of the tips included above.  If you’ve already tried all of these tips, tell your vet so and then proceed to bring your rabbit into the clinic. -Wet rabbit’s ears with a cool wet towel -Place cold packs against the body moving around slowly but do not leave there. -If they are alert water given orally is important IMPORTANT THINGS TO KEEP IN MIND # NEVER drench a rabbit in cold water and NEVER apply ice directly to a rabbit to cool him. # If you plan to bring your outdoor rabbits inside during summer, do this in the beginning of the season before the hottest weather occurs. Doing so will help you avoid exposing the rabbit to sudden changes in temperature. Rabbits are highly sensitive to sudden temperature change. They become acclimated to heat and do not need to come inside only during the heat of the day. #NEVER leave your rabbits under direct sunlight for long periods Breeding

7 AM - 1 - Twitter Comedian Trolls HLN, Talks Edward Scissorhands Instead of Edward Snowden. 2 - ABC News correspondent Bazi Kanani is in Washington DC reporting on the White House wondering what Russia is really up to in Syria?. 3 - The News with Marshall Phillips. 4 - Mister Thrump wants to send Syrian refugees back; Colleges deal with declining student resiliency.

In this episode of Roadtreking the RV Podcast, we report on tumbling gas prices across North America, what it means to travelers, and predictions that fuel prices across North America will keep falling well into 2015. Plus, we received some great listener questions and feedback, including a highly unusual use for an RV. There is news of the week on the first front wheel drive RV, plus a cool technology profile, and an RV destination that belongs on everyone's bucket list. [spp-player] Complete show notes for Episode 14 are below: Gas Prices are Under $2 a Gallon in 13 States! We start out with an encouraging report on how fuel prices are rapidly falling across the country. [spp-tweet "Gas for less than $2 can be found in 13 states across the country."] Data from price tracker GasBuddy.com shows that three states – Oklahoma, Louisiana and Ohio – have at least one station each selling regular gas for less than $1.90 a gallon. Experts forecast that oil could fall to near $40 a barrel at some point in 2015. That would drive gas prices down even more and make gas for under $2 a gallon common at stations across the country. QUESTION OF THE WEEK - Cleaning RV Windows A listener asked us about cleaning windows in an RV. Jennifer uses a very efficient foam cleaner called Sprayway. It comes in a 19-ounce can. You can get four of them for $15 from Amazon. And we swear by the Kaywos Cloth.   You can get two for $10. The Kaywos cloth is made of a special yarn that is 0.1denier, an ultra fine Micro fiber. This filament is very fine, strong and is virtually lint-free. The wedge-shaped polyester, together with the core nylon, fits the surface of any object and gathers dust efficiently. It's the best cleaning cloth we've ever used, perfect for RVs, trucks cars, bicycles, windows, and just about everything else. The "KAYWOS" Cloth stands for - "Kleans Anything WithOut Streaks" You Wet it, Wring it, Wipe any Surface. It's Streak Free, Spot Free and Lint Free It never  streaks glass, mirrors or windows! Use only water. I like it because it also removes bugs, tar, grease, fingerprints brake dust, soap scum, dirt, and dust from our RV. RV NEWS OF THE WEEK: Chrysler, Roadtrek Celebrate Rollout of the New Zion We cover the debut of the new Zion motorhome from the Kitchener, Ontario headquarters of Roadtrek motorhomes.  Built on the Ram ProMaster chassis and the only front-wheel drive RV on the market. Here's a story we did on the Zion rollout and here's a link to our podcast from the National RV Trade Show in December that publicly showed off the Zion for the first time. RV BUCKET LIST DESTINATION: The Badlands of South Dakota The Badlands National Park protects 242,756 acres of sharply eroded buttes, pinnacles, and spires blended with the largest undisturbed mixed grass prairie in the United States. There is a rugged beauty about the place like none other we have seen anywhere in North America. Jennifer and I love this place. If you want to see lots of photos and directions on how to get there and where to stay, please check out our review of the Badlands National Park. TECH FEATURE OF THE WEEK: The ArcHause RV Shelter Sara Williams from LetsGoAero tells us about this very cool shelter, which affixes to either the rear or side door of an RV. The  ArcHaus tent system is 10 feet long, 6 feet wide and 6.5 feet high – ideal for serving as an outdoor living shelter, gear storage, sun shade, and as a bridge canopy for vehicles, trailers, and more. Folded up for storage Here are the specs: •    Aerodynamic arc design provides protection from the elements and inherent privacy •    Solid door panels (2) with screens zip on and off on both ends •    Construction Fabric: 190 polyester ripstop, 2000mm polyurethane coating (premium quality ripstop and highly water-resistant) •    Steel and fiberglass poles; 360 degree tension system •    Weighs 23 pounds •    Color is green •    Carry bag included It can attach to the RV's side door