The Self-Growth Train Podcast

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In this captivating episode of The Self-Growth Train Podcast, listeners are invited on a journey of self-expression and emotional exploration alongside guest Gwen Constantino. As a fervent advocate for creativity and mental health, Constantino shares profound insights and experiences, emphasizing creativity's role in personal growth, problem-solving, and self-discovery. Throughout the conversation, she highlights the transformative power of embracing creativity, offering practical strategies for tapping into creative energies and overcoming common obstacles and self-doubt in the process.Delving into the significance of creativity in fostering personal development, Constantino shares her personal journey of unlocking creative potential and the valuable lessons learned along the way. From practical techniques to philosophical discussions on the relationship between creativity and fulfillment, this episode offers invaluable inspiration for aspiring artists, entrepreneurs, and anyone seeking to infuse more creativity into their lives. Join The Self-Growth Train Podcast for an engaging exploration of creativity's boundless possibilities and its potential to spark personal growth and transformation.Support the show

Today's mini-episode looks back into Season 5 Episode 3 with  Stephanie Sarazin where we discuss the concept of  Hope. Listen to the full episode here!Resources Used Today:N/ASupport the show

In this heartfelt and transformative episode of The Self-Growth Train Podcast, Ellen Mulholland takes center stage as the guest in a candid and compassionate conversation. The episode delves deep into the personal journey of healing, resilience, and the discovery of strength through vulnerability.Ellen shares her profound insights and personal experiences, emphasizing the importance of recognizing and addressing emotional wounds. The episode explores the significance of healing in achieving personal growth and wholeness, drawing inspiration from our own journeys of resilience and recovery. Practical strategies for embarking on a healing journey are discussed, alongside the power of vulnerability and self-compassion throughout the healing process. The episode highlights how healing can lead to a profound sense of empowerment and positive change.Whether listeners are currently on a healing path, seeking insights into the healing process, or simply looking for inspiration to navigate life's challenges, this episode provides invaluable guidance. Ellen Mulholland reminds us that strength is often found within vulnerability, and that the journey of healing is both courageous and transformative. Tune in to The Self-Growth Train Podcast for this authentic and compassionate real talk with Ellen Mulholland about the transformative power of healing and the strength that arises from embracing one's healing journey.Resources Used Today:You are a Badass by Jen SinceroBecoming More by Dianna KokoszkaTake Your Life Back by Stephen Arterburn & David StoopSoulbroken by Stephanie SarazinGetting Naked by Harlan CohenSingle is Your Superpower by Case KennySupport the show

In this candid  episode of The Self-Growth Train Podcast, I talk with my friend Anthony Smith about the profound journey of self-discovery and personal growth. We shares our own experiences and insights from our personal explorations. Anthony emphasizes the importance of breaking down barriers, confronting challenges, and embracing vulnerability as crucial steps toward achieving personal growth and self-realization.The episode explores various key themes, including the significance of self-discovery in leading a purpose-driven life, Anthony's personal journey of uncovering his authentic self and the invaluable lessons learned along the way, practical strategies for embarking on one's own path of self-discovery, the role of vulnerability and authenticity in nurturing meaningful connections with others, and how self-discovery can serve as a catalyst for positive change across different aspects of life. Whether listeners are actively pursuing self-discovery, seeking to deepen their understanding of authenticity, or in search of guidance for their personal growth journey, this episode delivers valuable insights and heartfelt wisdom. Our dedication to authenticity and self-discovery serves as an inspiring call to embrace one's true self and embark on a transformative path of self-realization. Tune in to The Self-Growth Train Podcast for this candid and introspective talk with Anthony Smith, and empower yourself to unlock your potential for a more authentic and fulfilling life.Resources Used Today:Self-DiscoveryHow To Begin Your Self-Discovery JourneyHow to Find Yourself When You Are Feeling LostReady, Set, journal! 64 Journaling prompts for Self-DiscoverySupport the show

Dear Passenger,How do you celebrate your friends?Today's episode invites us to celebrate our friendships. Alexandra Hutzler and I share some of our personal experiences and reflect on their effects on our self-growth journey. Are breaks in friendships okay? Tune in to find out!I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.If you liked this episode and you can't wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.Last but not least, if you haven't done so already please make sure to check out Seasons 1-4 and leave a five star review in apple podcasts or podcaster. If you don't think I deserve a five star review that's ok! Just make sure to leave one to two sentences letting me know what things you liked and what things I need to improve on. After all, that is the purpose of this podcast!Well, until the next stop dear passenger! Choo-choo!Frances Rivera PachecoToday's episode included these resources: https://www.merriam-webster.com/dictionary/friendship#:~:text=%3A%20the%20state%20of%20being%20friends,state%20of%20being%20friendly%20%3A%20friendliness

Dear Passenger,What are you motivated to start today?Today's episode invites us to celebrate our motivation. Lasean Rice Jr. and I share some of our personal experiences and reflect on their effects on our self-growth journey. Is motivation the only thing needed to succeed? Tune in to find out!I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.If you liked this episode and you can't wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.Last but not least, if you haven't done so already please make sure to check out Seasons 1-4 and leave a five star review in apple podcasts or podcaster. If you don't think I deserve a five star review that's ok! Just make sure to leave one to two sentences letting me know what things you liked and what things I need to improve on. After all, that is the purpose of this podcast!Well, until the next stop dear passenger! Choo-choo!Frances Rivera PachecoToday's episode included these resources: https://www.oxfordlearnersdictionaries.com/us/definition/english/motivation#:~:text=%5Buncountable%5D%20the%20feeling%20of%20wanting,involves%20hard%20work%20and%20efforthttps://www.amazon.com/Liar-Jim-Carrey/dp/B000I9WW0Yhttps://www.buzzsprout.com/1553191/episodes/8009830https://www.instagram.com/laseanthephenomenon/

Dear Passenger,How do you celebrate your ambition?Today's episode invites us to celebrate your internal hope. Carlos Sanchez and I share some of our personal experiences and reflect on their effects on our self-growth journey. Is there a way to focus your ambition? Tune in to find out!I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.If you liked this episode and you can't wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.Last but not least, if you haven't done so already please make sure to check out Seasons 1-4 and leave a five star review in apple podcasts or podcaster. If you don't think I deserve a five star review that's ok! Just make sure to leave one to two sentences letting me know what things you liked and what things I need to improve on. After all, that is the purpose of this podcast!Well, until the next stop dear passenger! Choo-choo!Frances Rivera PachecoToday's episode included these resources: https://www.merriam-webster.com/dictionary/ambitionhttps://www.youtube.com/@CarlosSanchezdotimghttps://www.instagram.com/carlossanchez.img/?hl=en

Dear Passenger,Are you feeling hopeful today?Today's episode invites us to celebrate your internal hope. Stephanie Sarazin and I share some of our personal experiences and reflect on their effects on our self-growth journey. Is there a difference between internal and external hope? Tune in to find out!I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.If you liked this episode and you can't wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.Last but not least, if you haven't done so already please make sure to check out Seasons 1-4 and leave a five star review in apple podcasts or podcaster. If you don't think I deserve a five star review that's ok! Just make sure to leave one to two sentences letting me know what things you liked and what things I need to improve on. After all, that is the purpose of this podcast!Well, until the next stop dear passenger! Choo-choo!Frances Rivera PachecoToday's episode included these resources: https://www.merriam-webster.com/dictionary/hopehttps://stephaniesarazin.com/https://stephaniesarazin.com/home/looking-for-a-guide/https://www.instagram.com/stephing_thru/?hl=en

Dear Passenger,Who is in your support system?Today's episode invites us to celebrate your support system. David Rogers and I share some of our personal experiences and reflect on their effects on our self-growth journey. Who should be in your support system? Tune in to find out!I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.If you liked this episode and you can't wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.Last but not least, if you haven't done so already please make sure to check out Seasons 1-4 and leave a five star review in apple podcasts or podcaster. If you don't think I deserve a five star review that's ok! Just make sure to leave one to two sentences letting me know what things you liked and what things I need to improve on. After all, that is the purpose of this podcast!Well, until the next stop dear passenger! Choo-choo!Frances Rivera PachecoToday's episode included these resources: https://highlandspringsclinic.org/the-benefits-and-importance-of-a-support-system/@thepickupjax Instagramhttps://www.youtube.com/watch?v=CTPzXwNVc9ghttps://www.talkspace.com/blog/how-to-strengthen-your-support-system/https://www.youtube.com/watch?v=9rJxUPQAgbQhttps://www.youtube.com/c/GalicEnderhttps://www.youtube.com/channel/UCy3JPDenIEgwX3Vv67j58DAhttps://www.youtube.com/watch?v=LwSJ7p_FAzo

Dear Passenger,What do you want to celebrate today?Today's episode invites us to celebrate life. I share some of my personal experiences and reflect on their effects on my own self-growth journey. Is celebrating only about the big moments? Tune in to find out!I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.If you liked this episode and you can't wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.Last but not least, if you haven't done so already please make sure to check out Seasons 1-4 and leave a five star review in apple podcasts or podcaster. If you don't think I deserve a five star review that's ok! Just make sure to leave one to two sentences letting me know what things you liked and what things I need to improve on. After all, that is the purpose of this podcast!Well, until the next stop dear passenger! Choo-choo!Frances Rivera PachecoToday's episode included these resources: https://ggia.berkeley.edu/practice/gratitude_journalhttps://www.businessinsider.com/11-reasons-you-should-go-outside-2014-4https://www.psychologytoday.com/us/blog/imperfect-spirituality/201512/why-you-should-celebrate-everything

Dear Passenger,What is your biggest insecurity?Today's episode invites us to deal with our insecurities.  I share some of my personal experiences and reflect on their effects on my own self-growth journey. Is it a good idea to challenge your insecurities? Tune in to find out!I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.Last but not least, if you liked this episode and you can't wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.Well, until the next stop dear passenger! Choo-choo!Frances Rivera PachecoToday's episode included these resources: https://www.buzzsprout.com/1913737https://www.psychologytoday.com/us/blog/the-mindful-self-express/201512/the-3-most-common-causes-insecurity-and-how-beat-them?amp&fbclid=IwAR2R3b0ryKBHBqrdKs2QqZr7Ro0_Eo1g81d97BmuYMf-0cphan0KB4a4ySIhttps://www.buzzsprout.com/1553191/episodes/7245604https://www.buzzsprout.com/1553191/episodes/7268686

Dear Passenger,How do you deal with anxiety?Today's episode invites us to deal with our anxiety. Anastasia Clinkscales and I share some of our personal experiences and reflect on their effects on our own self-growth journeys. Is anxiety only bad? Tune in to find out!I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.Last but not least, if you liked this episode and you can't wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.Well, until the next stop dear passenger! Choo-choo!Frances Rivera PachecoToday's episode included these resources: https://www.apa.org/topics/anxietyhttps://www.coursera.org/learn/managing-emotions-uncertainty-stress/home/welcomehttps://www.healthline.com/health/mental-health/how-to-cope-with-anxiety

Dear Passenger,How do you deal with loss?Today's episode invites us to deal with loss. Rylie Bean and I share some of our personal experiences and reflect on their effects on our own self-growth journeys. Is there only one acceptable way to grieve? Tune in to find out!I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.Last but not least, if you liked this episode and you can't wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.Well, until the next stop dear passenger! Choo-choo!Frances Rivera PachecoToday's episode included these resources: https://kidshealth.org/en/teens/coping-grief.htmlhttps://suicidepreventionlifeline.org/https://www.betterhelp.com/helpme/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=betterhelp_e&utm_content=25637168530&network=g&placement=&target=&matchtype=e&utm_campaign=177007450&ad_type=text&adposition=&gclid=Cj0KCQiA-qGNBhD3ARIsAO_o7ynK1hZhaYo6CxeMvOR138E3IjOwbPDpUGQisYe9yU8-lVSjf9QIe60aAsuHEALw_wcB¬_found=1&gor=helpme

Dear Passenger,How do you turn discouragement into encouragement?Today's episode invites us to deal with our discouragement. Pastor Steven and I share some of our personal experiences and reflect on their effects on our own self-growth journeys. Can discouragement be addictive? Tune in to find out!I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.Last but not least, if you liked this episode and you can't wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.Well, until the next stop dear passenger! Choo-choo!Frances Rivera PachecoToday's episode included these resources: https://www.youtube.com/watch?v=hSuMBYw5ioshttps://www.bible.com/

Dear Passenger,How do you deal with your body dysmorphia?Today's episode invites us to deal with our body dysmorphia. April Sunshine and I share some of our personal experiences and reflect on their effects on our self-growth journey. Is all body dysmorphia the same? Tune in to find out!I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.Last but not least, if you liked this episode and you can't wait to hear more – please subscribe or follow below and come back next Tuesday. You can also follow me on Instagram: @theselfgrowthtrainpodcast.Well, until the next stop dear passenger! Choo-choo!Frances Rivera Pachecohttps://www.amazon.com/Intuitive-Eating-4th-Revolutionary-Anti-Diet/dp/B08FXVY1BPhttps://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Body-Dysmorphia

Dear Passenger,How do you deal with jealousy?Today's episode invites us to deal with our jealousy. William Foxburn and I share some of our personal experiences and reflect on their effects on our own self-growth journeys. Should we act upon our jealousy or should we ignore it? Tune in to find out!I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.Last but not least, if you liked this episode and you can't wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.Well, until the next stop dear passenger! Choo-choo!Frances Rivera PachecoToday's episode included these resources: https://www.psychologytoday.com/us/basics/jealousy?fbclid=IwAR0_boWxWRFgv8dvC3MoCXwFkRMJCPbzy2-uBWYyXoAFb8uUDPe45TrUI1Ihttps://www.psychologytoday.com/us/blog/anxiety-files/201804/getting-past-the-past-jealousy?fbclid=IwAR2OmM9MZ3AMJc5MHMix6iHZ5uD_h8YPzIBh7lNhJz4LRhZHoefFtaQIEcchttps://nickwignall.com/jealousy/https://www.psychologytoday.com/us/blog/head-games/201308/who-gets-more-jealous-men-or-women?fbclid=IwAR05pP5FKYZ7QtYQjLSQ43vcnwblGJOyE5_qE8e2Q8esGYVWmi-Ww5j4ILA

Dear Passenger,What potential do you see in yourself and how do you plan to invest in it?Today's episode invites us to embrace our potential. I share some of my personal experiences and reflect on their effects on my self-growth journey. Should you follow your heart? Tune in to find out!I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.Last but not least, if you liked this episode and you can't wait to hear more – please subscribe or follow below and come back Tuesday, September 28 for  Season number four! You can also follow me on Instagram: @theselfgrowthtrainpodcast.Well, until the next stop dear passenger! Choo-choo!Frances Rivera PachecoToday's episode included these resources:https://www.barnesandnoble.com/w/everything-is-figureoutable-marie-forleo/1130336625

Dear Passenger,What path are you setting up for your future today?Today's episode invites us to embrace our future. Bridgette Klohe and I share some of our personal experiences and reflect on their effects on our self-growth journey. Are you heading down the right path? Tune in to find out!I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.Last but not least, if you liked this episode and you can't wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.Well, until the next stop dear passenger! Choo-choo!Frances Rivera PachecoToday's episode included these resources: https://www.forbes.com/sites/williamcraig/2017/07/27/embrace-the-odds-4-powerful-ways-to-reinvent-your-future/?sh=2e6eb52c5437https://www.marieforleo.com/https://www.linkedin.com/in/casekenny/https://www.elizabethgilbert.com/bio/https://www.tonyrobbins.com/artificial-intelligence/prepare-for-future/https://www.managementstudyguide.com/tips-to-prepare-for-the-future.htm

Dear Passenger,How do you plan to embrace your strengths today?Today's episode invites us to embrace our strengths. I share some of my personal experiences and reflect on their effects on my own individual self-growth journey. Is it necessary to work on our strengths? Tune in to find out!I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.Last but not least, if you liked this episode and you can't wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.Well, until the next stop dear passenger! Choo-choo!Frances Rivera PachecoToday's episode included these resources:https://www.canyonranch.com/well-stated/post/whole-beauty-isembracing-your-strengths/https://www.youtube.com/watch?v=ZNFO94c9lC8https://www.gemmahalliday.com/https://www.success.com/why-my-imperfections-are-my-greatest-strengths/

Dear Passenger,How do you introduce yourself to others?Today's episode invites us to embrace our present. Pawan Gaikwad and I share some of our personal experiences and reflect on their effects on our own individual self-growth journeys. Can your vision for the future help you focus on the present?I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.Last but not least, if you liked this episode and you can't wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.Well, until the next stop dear passenger! Choo-choo!Frances Rivera PachecoToday's episode included these resources:https://www.tonyrobbins.com/how-to-focus/https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379

Dear Passenger,Which of your weaknesses are you trying to embrace today?Today's episode invites us to embrace our weaknesses. I share some of my personal experiences and reflect on their effects on my own individual self-growth journey. Can weaknesses actually help us grow? Tune in to find out!I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.Last but not least, if you liked this episode and you can't wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.Well, until the next stop dear passenger! Choo-choo!Frances Rivera PachecoToday's episode included these resources:https://www.lifehack.org/313846/these-6-amazing-things-will-happen-when-you-embrace-your-weaknesseshttps://www.forbes.com/sites/brettsteenbarger/2015/11/15/getting-stronger-by-embracing-your-weaknesses/amp/

Dear Passenger,What are you struggling to embrace from your past?Today's episode invites us to embrace our past. Frida Guerra and I share some of our personal experiences and reflect on their effects on our own individual self-growth journeys. Is thriving thru pain ideal?I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.Last but not least, if you liked this episode and you can't wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.Well, until the next stop dear passenger! Choo-choo!Frances Rivera PachecoToday's episode included these resources:https://www.youtube.com/watch?v=CTPzXwNVc9ghttps://www.amazon.com/Self-Acceptance-Project-Compassionate-Yourself-Situation/dp/1622034678https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713

Dear Passenger,Who are you struggling to forgive?Today's episode discusses the concept of forgiveness. Riley Lane and I share some of our personal experiences and reflect on their effects on our own individual self-growth journeys. Are forgiveness and forgetting the same?I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.Last but not least, if you liked this episode and you can't wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.Well, until the next stop dear passenger! Choo-choo!Frances Rivera PachecoToday's episode included these resources:https://greatergood.berkeley.edu/topic/forgiveness/definitionhttps://www.psychologytoday.com/us/blog/the-addiction-connection/201409/the-psychology-forgivenesshttps://prochoice.org/patients/naf-hotline/

Dear Passenger,What value do you bring to the table?Today's episode discusses the concept of value. Rebecca Thompson, Kaitlin Fraley, and I share some of our personal experiences and reflect on their effects on our own individual self-growth journeys. Can your value change depending on the situation?I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.Last but not least, if you liked this episode and you can't wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.Well, until the next stop dear passenger! Choo-choo!Frances Rivera PachecoToday's episode included no resources!

Dear Passenger,Where do your loyalties lie?Today's episode discusses the concept of loyalty. Anthony Smith and I share some of our personal experiences and reflect on their effects on our own individual self-growth journeys. Can loyalty be beneficial?I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.Last but not least, if you liked this episode and you can't wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.Well, until the next stop dear passenger! Choo-choo!Frances Rivera PachecoToday's episode included these resources:https://www.goodreads.com/book/show/48656130-this-time-next-year

Dear Passenger,What emotions do you struggle with the most?Today's episode discusses the concept of emotions. Keary Mccutchen and I share some of our personal experiences and reflect on their effects on our own individual self-growth journeys. Can we control our emotions?I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.Last but not least, if you liked this episode and you can't wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast. Well, until the next stop dear passenger! Choo-choo!Frances Rivera PachecoToday's episode included these resources:https://online.uwa.edu/news/emotional-psychology/https://www.amazon.com/Incognito-Secret-Lives-David-Eagleman/dp/0307389928  

Dear Passenger,What are you trying to surrender today? Today's episode discusses the concept of surrender. Didi Davis and I share some of our personal experiences and reflect on their effects on our own individual self-growth journeys. Is surrender a good choice?I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.Last but not least, if you liked this episode and you can't wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.  Well, until the next stop dear passenger! Choo-choo!Frances Rivera PachecoToday's episode included these resources: https://www.google.com/amp/s/www.huffpost.com/entry/the-science-of-surrender_b_3413242/amphttps://evolutionsannapolis.com/practice-surrender/

Dear Passenger,When was the last time you needed closure and did you get it? Today's episode discusses the concept of closure. Lasean Rice and I share some of our personal experiences and reflect on their effects on our self-growth journey. Is closure really necessary?I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.Last but not least, if you liked this episode and you can't wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.  Well, until the next stop dear passenger! Choo-choo!Frances Rivera PachecoToday's episode included these resources: https://theconversation.com/the-psychology-of-closure-and-why-some-need-it-more-than-others-104159#:~:text=When%20we%20seek%20closure%20we,painful%20feelings%20it%20has%20created.&text=Closure%20is%20achieved%20when%20we,therefore%20possible%20to%20move%20on.https://www.betterhelp.com/advice/relations/defining-closure-psychology/https://www.linkedin.com/pulse/importance-closure-karla-matar#:~:text=So%20why%20is%20closure%20important,cut%20to%20heal%20much%20quicker.

Dear Passenger,What revisions did you make today? Today's episode discusses the concept of revision. I share some of my personal experiences and reflect on its effects on my self-growth journey. How do we know when we should revise, redirect and re-envision our goals?I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.Last but not least, if you liked this episode and you can't wait to hear more – please subscribe or follow below and come back Tuesday February 23rd for the first episode of the second season! You can also follow me on Instagram: @theselfgrowthtrainpodcast.  Well, until the next stop dear passenger! Choo-choo!Frances Rivera PachecoToday's episode included this resource: https://depts.washington.edu/owrc/Handouts/Revising%20Your%20Paper.pdf 

Dear Passenger,What is in your emotional cleansing toolbox? Today's episode discusses the concept of emotional cleansing. I share some of my personal experiences and reflect on its effects on my self-growth journey. What is an emotional cleansing toolbox?I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.Last but not least, if you liked this episode and you can't wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.  Well, until the next stop dear passenger! Choo-choo!Frances Rivera PachecoToday's episode included this resource:https://www.psychologytoday.com/us/blog/the-healing-factor/201301/new-kind-cleanse 

Dear Passenger,Where is your self-growth journey at and where do you want it to go? Today's episode discusses the concept of growing. I share some of my personal experiences and reflect on my self-growth journey. Can your growth be sped up?I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.Last but not least, if you liked this episode and you can't wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.  Well, until the next stop dear passenger! Choo-choo!Frances Rivera Pacheco

Dear Passenger, What is the best planning system for you? Today's episode discusses the concept of good and bad planning. I share some of my personal experiences with these and reflect on their effects on my self-growth journey. Should you plan for the future or do it backwards? I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.Last but not least, if you liked this episode and you can't wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.  Well, until the next stop dear passenger! Choo-choo!Frances Rivera PachecoToday's episode included these three resources:https://highperformanceinstitute.mykajabi.com/blog/the-science-of-planninghttps://hbr.org/2017/07/a-way-to-plan-if-youre-bad-at-planninghttps://dailysuccessroutine.com/

Dear Passenger, What does your routine look like? Today's episode discusses routines and how they can help us stay focused. I share some of my personal experiences with these and reflect on their effects on my self-growth journey. Should they be individualized or should they follow a certain protocol? I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.Last but not least, if you liked this episode and you can't wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.  Well, until the next stop dear passenger! Choo-choo!Frances Rivera PachecoToday's episode included these two resources:https://www.businessinsider.com/daily-routine-according-to-science-2017-12#watch-your-mid-afternoon-caffeine-intake-13https://zapier.com/blog/daily-routines/

Dear Passenger, What are you manifesting today and how do you plan to achieve it? Today's episode discusses vision boards, setting goals and declaring manifestations. I share some of my personal experiences with these and reflect on their effects on my self-growth journey. Are they effective? And, is there a recipe to make them work consistently? I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.Last but not least, if you liked this episode and you can't wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.  Well, until the next stop dear passenger! Choo-choo!Frances Rivera PachecoToday's episode included these two resources: https://thriveglobal.com/stories/how-to-change-your-mindset-live-abundantly/https://www.canr.msu.edu/news/achieving_your_goals_an_evidence_based_approach