Podcasts about subtle art not giving counterintuitive

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3621: Derek Sivers explores how hate and loss can serve as unexpected catalysts for self-discovery and personal clarity. By confronting what repels or devastates us, we uncover our deepest values and realign with what truly matters, sharpening our sense of purpose in the process. Read along with the original article(s) here: https://sive.rs/hate & https://sive.rs/loss Quotes to ponder: "I used to think hate was a negative emotion to be avoided. Now I see it as a useful alarm." "What you hate is a hint at what you value. What you hate shows what you believe should not be." "Loss feels like being stripped of everything, but then you realize what was underneath it all." Episode references: The Subtle Art of Not Giving a F*ck: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 Viktor Frankl's Man's Search for Meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X The Top Five Regrets of the Dying: https://www.amazon.com/Top-Five-Regrets-Dying-Transformed/dp/140194065X Learn more about your ad choices. Visit megaphone.fm/adchoices

Not all readers are leaders, but all leaders are readers.And thanks to tech today, you can also listen to a book if you're not a visual learner, including the 10 very favourite (so far) books we have loved and learned from over the years. Some books are oldies, others are very recent! To find out what titles we recommend (we brought different recommendations) and why, listen in. And here's where Jac & Ral align and here's where they are different in their favourite choices: Common GroundBig-Picture Thinkers – We are both drawn to books about vision, purpose, and legacy.Passion for Leadership & Performance – We both admire leadership principles that build long-lasting impact.Creativity & Innovation – We both value creativity, but we approach it in different ways. Key DifferencesRal is more emotionally intuitive & bold → She loves books that challenge conventional wisdom, celebrate creativity and emphasise human connection.Jac is more analytical & strategic → She loves books that explore cognitive biases, motivation, and long-term leadership.Ral is about storytelling & experience → Her books focus on sticky ideas, culture, and moments that matter.Jac is about psychology & purpose → Her books explorehow people think, what drives them, and how to lead for the long haul.Our Recommendations - Made to Stickhttps://www.amazon.com.au/Made-Stick-ideas-others-unstuck/dp/009950569X- Big Magichttps://www.amazon.com.au/Big-Magic-Creative-Living-Beyond/dp/1408866757- Legacy https://www.amazon.com.au/Legacy-James-Kerr/dp/147210353X- The Subtle Art of Not Giving a F*ckhttps://www.amazon.com.au/Subtle-Art-Not-Giving-Counterintuitive/dp/1925483592- Unreasonable Hospitalityhttps://www.amazon.com.au/Unreasonable-Hospitality-Remarkable-Giving-People/dp/1529146828 - The Infinite Gamehttps://www.amazon.com.au/Infinite-Game-Simon-Sinek/dp/0241385636- Thinking Fast and Slowhttps://www.amazon.com.au/Thinking-Fast-Slow-Daniel-Kahneman/dp/0141033576- Shoe Doghttps://www.amazon.com.au/Shoe-Dog-Memoir-Creator-NIKE/dp/1471146723- Drive https://www.amazon.com.au/Drive-Surprising-Truth-About-Motivates/dp/1786891700- The Creative Act https://www.amazon.com.au/Creative-ACT-Way-Being/dp/0593652886------Find out more about our Finders Keepers event in Fijihttps://tinyurl.com/JacandRalFinderskeeperss---------------------------------------------------------New Episode Every Monday Follow the showhttps://www.instagram.com/keepingitrealwithjacandral/https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPgFollow Jac https://www.linkedin.com/in/jacphillips/https://www.instagram.com/jac.phillips.coaching/Follow Ralhttps://www.linkedin.com/in/gabrielledolan/https://www.instagram.com/gabrielledolan.1/Produced by Keehlan Ferrari-Brown

In this reflective and thought-provoking episode of Money on My Mind, I share why I'm letting go of traditional goal-setting in favor of a powerful mindset shift. I open up about a pivotal realization inspired by my CPA exam journey, explaining how operating with a scarcity mindset can hinder progress, even when you're hitting milestones. I discuss the importance of trusting yourself, setting broad intentions instead of rigid goals, and embracing abundance over scarcity.    Whether you're an ambitious goal-setter or looking for clarity in your financial journey, I hope this episode inspires you to rethink how you approach your objectives for a more fulfilling and impactful life.   Key Talking Points of the Episode   00:00 Introduction 02:10 Living with intentionality 03:27 My journey taking the CPA tests: Lessons from failure and persistence 07:20 How overcoming the scarcity mindset affects your results 09:11 Shifting to a mindset of abundance and trusting innate skills 12:34 Why I decided to quit my goals this year 13:49 How changing your mindset can change the results you're going to achieve   Quotables   “You can trust yourself to get there without stressing yourself out to get there.”   “Goals framed by scarcity can push you onto a treadmill of endless moving goalposts.”   “Shifting from scarcity to abundance is the key to operating at a higher level.”   Links   The Subtle Art of Not Giving a F*ck https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713   Atomic Habits https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299   Budgetdog https://www.budgetdog.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3389: Mark Manson challenges us to rethink what we truly want in life, urging us to consider not just the pleasures we seek but the struggles we're willing to endure to achieve them. True fulfillment, he argues, stems from our capacity to embrace pain and difficulty, as it shapes the quality of our lives and our success. Read along with the original article(s) here: https://markmanson.net/question Quotes to ponder: "Happiness requires struggle. The positive is the side effect of handling the negative." "What determines your success isn't 'What do you want to enjoy?' The question is, 'What pain do you want to sustain?'" "What we get out of life is not determined by the good feelings we desire, but by what bad feelings we're willing and able to sustain to get us to those good feelings." Episode references: The Subtle Art of Not Giving a F: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3389: Mark Manson challenges us to rethink what we truly want in life, urging us to consider not just the pleasures we seek but the struggles we're willing to endure to achieve them. True fulfillment, he argues, stems from our capacity to embrace pain and difficulty, as it shapes the quality of our lives and our success. Read along with the original article(s) here: https://markmanson.net/question Quotes to ponder: "Happiness requires struggle. The positive is the side effect of handling the negative." "What determines your success isn't 'What do you want to enjoy?' The question is, 'What pain do you want to sustain?'" "What we get out of life is not determined by the good feelings we desire, but by what bad feelings we're willing and able to sustain to get us to those good feelings." Episode references: The Subtle Art of Not Giving a F: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3389: Mark Manson challenges us to rethink what we truly want in life, urging us to consider not just the pleasures we seek but the struggles we're willing to endure to achieve them. True fulfillment, he argues, stems from our capacity to embrace pain and difficulty, as it shapes the quality of our lives and our success. Read along with the original article(s) here: https://markmanson.net/question Quotes to ponder: "Happiness requires struggle. The positive is the side effect of handling the negative." "What determines your success isn't 'What do you want to enjoy?' The question is, 'What pain do you want to sustain?'" "What we get out of life is not determined by the good feelings we desire, but by what bad feelings we're willing and able to sustain to get us to those good feelings." Episode references: The Subtle Art of Not Giving a F: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Phoenix Cast, hosts John, Rich and Kyle are joined by CDR Paul Schreiner and they discuss leading a technical force.  Share your thoughts with us on Twitter: @USMC_TFPhoenix (Now verified!) Follow MARFORCYBER, MCCYWG, & MCCOG on Twitter, LinkedIn, Facebook, and YouTube. Leave your review on Apple Podcasts. Links: Essentialism:  https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0753555166 The Subtle Art of Not Giving a F*ck:  https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/B01I29Y344/ref=sr_1_2?crid=3JR53SRUD6QJ3&dib=eyJ2IjoiMSJ9.98Ga1R6dC37EmS5v-Mai-Ay9ntrk9WkoqQSmsHS2MBHc2khPCBREv43lou1ZsLrHM1FMx0ao-g_rnOlwTAJtpveYy_gtu0WyU8nGN9OeWVG50dFRSqhyxf-Bwh_cf0bltLodUmLiJVQTJYAN00DfjVPYn6ainryhpo8rsWCjWja6quHEc5BRoH9-GH7XM5DsSEb8UeEIUL9ADPeKFAwCYzzfA4b0YxaV7FGG9Kmpi8A.-8_IySYWg-wm7EDN3hP3zwQqbPzpaTdGsL_M15yUs1Y&dib_tag=se&keywords=the+subtle+art+of+not+giving+a+fck&qid=1722255188&s=books&sprefix=the+subtle+%2Cstripbooks%2C104&sr=1-2

Welcome to the first episode of "On Wednesdays We Wear Pink". As mothers we deserve a break from all our motherly duties. OWWWP is a part of the show that provides a space for simply "girl talk". Here we unpack typical topics that you would amongst your group of girlfriends, providing a safe and fun space to express your thoughts, feelings, and opinions.Today's episode is all about moving on. We as women get caught up in the idea of things rather than accepting them for what they are. As a result, we become attached to situations and people we have to business being attached to. Today we talk about reasons why that might be and what is the best approach to moving on and doing what is best for you.Links:Instagram: https://www.instagram.com/momscanwine2?igsh=MWVyaTR3dzdpbTdwZQ%3D%3D&utm_source=qrYouTube: https://youtube.com/@MomsCanWineToo?si=gcBeV7R9otWPmJu9Registry: .. - https://www.babylist.com/list/baby-niani-gibsonWine of the day: https://shop.sprouts.com/product/83164?retailer_id=279&utm_term=sfp&utm_campaign=muddle-%2B-spear-cosmopolitan-wine-cocktail_sprouts&utm_source=instacart_google&utm_medium=shopping_free_listing&utm_content=productid-29801429_retailerid%3D279Books: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713Contact:Momscanwine2@gmail.comGuest: Temi https://www.instagram.com/fw.temi?igsh=eWVwZHhjZXE5bjJu

In the past 12 to 18 months, there has been an abundance of dental surgery innovations that are bound to be the new base of learning and understanding to carry us forward. One such case is the innovation in dental implant placement on mandibular fibula reconstruction. We are joined today by Daniel Hammer, DDS, FACD, and FACS, to gain a better understanding of what this change means for the future of dental surgery. After Dr. Dan explains why he's so passionate about oral and maxillofacial surgery, he then details which patients are suitable for dental implants, common surgical challenges and how to overcome them, innovations worth noting from the past 18 months, and his graft-to-implant placement process. We also explore the paradigm shifts that have recently occurred in the industry, how successful mandibular fibula reconstructions generally are, how guided-operations systems will lead us to a better future, and everything you need to know about navigating implant failure.  Key Points From This Episode:A warm welcome to today's returning guest, Dr. Dan Hammer. Why Dr. Dan is so passionate about oral and maxillofacial surgery.Assessing which patients are suitable for dental implants. Surgical challenges and other things to be aware of in mandibular fibula reconstructions. Recent changes in surgical trends, and current innovations worth noting. The time Dr. Dan takes between the graft and the implant placement. The tissue level of the implants that he uses.  Exploring the success rate of mandibular fibula reconstructions.Navigating implant failure. How Dr. Dan spends his downtime. Links Mentioned in Today's Episode:Dr. Dan Hammer on LinkedIn — https://www.linkedin.com/in/dan-hammer-488809167/ Dr. Dan Hammer on Instagram — https://www.instagram.com/drdanhammer Dr. Dan Hammer on Facebook — https://www.facebook.com/dan.hammer.31  Naval Medical Center San Diego — https://sandiego.tricare.mil/ University of the Pacific, Arthur A. Dugoni School of Dentistry — https://dental.pacific.edu/dental Uniformed Services University — https://www.usuhs.edu/  ‘Episode 83: Dan Hammer' — https://www.buzzsprout.com/1404670/9631043-dr-dan-hammer-experience-as-a-single-degree-fellowship-trained-head-and-neck-surgeon-in-the-armed-forces.mp3 The Subtle Art of Not Giving a F*ck — https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 KLS Martin — https://www.klsmartin.com/en/  KLS Martin 35% Discount Code — StuckiFavs Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

✨ Welcome back witches ✨This week, we are back to discuss the next chapter of Women Who Run with the Wolves written by Clarissa Pinkola Estes and dissect the story of Bluebeard.Links referenced in this episode:https://www.amazon.com/Perverts-Guide-Ideology-Slavoj-Zizek/dp/B00HXT68NOhttps://www.amazon.com/Empaths-Survival-Guide-Strategies-Sensitive/dp/1683642112/ref=sr_1_1?hvadid=580690274788&hvdev=c&hvlocphy=9028783&hvnetw=g&hvqmt=e&hvrand=11823590576413046998&hvtargid=kwd-268228802310&hydadcr=8266_13500804&keywords=the+empaths+survival+guide&qid=1701746307&sr=8-1https://www.sabrinamscott.com/tarot-courseshttps://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713Intro music written and performed by: Cody CarboneOutro music written and performed by: Ryan EigstiEditing and production by: Cody CarboneCover art created by: Paloma RessInstagram: @thespiritualcuriositypodTikTok: @thespiritualcuriositypod

Tom Conrad is the CEO of Zero and on the board of Sonos. He began his career in engineering at Apple, where he helped build key features that remain in iOS today. Tom was previously the VP of Product at Snap and the chief technology officer of Pandora. He also held leadership positions at notable tech flops Pets.com and Quibi, giving him a unique perspective not only on what it takes to build a successful company but also on lessons from failure. In today's conversation, we discuss:• Lessons learned from the infamous failures of Pets.com and Quibi• Lessons learned from the successes of Apple, Pandora, and Snap• Advice on choosing where to work• Understanding the math formula of a business• How to avoid burnout• Why Tom says not everyone needs to be a founder• What he's building now—Brought to you by Coda—Meet the evolution of docs | Jira Product Discovery—Atlassian's new prioritization and roadmapping tool built for product teams | HelpBar by Chameleon—the free in-app universal search solution built for SaaS—Find the transcript at: https://www.lennyspodcast.com/billion-dollar-failures-and-billion-dollar-success-tom-conrad-quibi-pandora-petscom-snap-ze/#transcript—Where to find Tom Conrad:• X: https://twitter.com/tconrad• LinkedIn: https://www.linkedin.com/in/tomconrad/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Tom's background(04:40) Landing a gig at Apple(07:41) Pioneering the blinking folder design on iOS(11:04) Advice on choosing where to work(12:43) The importance of trusting your gut when it comes to people(14:05) Lessons from failed ventures(17:32) Why and how Pets.com shut down (18:30) How Tom's experience at Quibi renewed his passion for building(28:48) Takeaways from Quibi and why it ultimately failed(31:42) Failing is okay(35:04) Tom's career at Apple(39:11) Lessons from You Don't Know Jack(40:24) Lessons from building Pandora(48:24) Looking back at Pandora and what could have been done differently(55:17) How Tom became VP of Product at Snapchat(1:01:31) Tom's philosophy on being involved as CEO(1:05:51) Tom's current role as CEO of Zero, and what he's learned along the way(1:10:37) How Zero builds product(1:18:33) Advice on work-life balance (1:27:22) Contrarian corner: why not everyone needs to be a founder(1:30:08) Lightning round—Referenced:• Ron Lichty on LinkedIn: https://www.linkedin.com/in/ronlichty/• What happened to Pets.com?: https://fourweekmba.com/pets-com-failure/• 11 reasons why Quibi crashed and burned in less than a year: https://www.theverge.com/2020/10/22/21528404/quibi-shut-down-cost-subscribers-content-tv-movies-katzenberg-whitman-tiktok-netflix• Meg Whitman: https://en.wikipedia.org/wiki/Meg_Whitman• Jeffrey Katzenberg on LinkedIn: https://www.linkedin.com/in/jeffrey-katzenberg-4b3b47123/• John Sculley on LinkedIn: https://www.linkedin.com/in/johnsculley/• Flickr: https://www.flickr.com/• How Pandora Soothed the Savage Beast: https://www.fastcompany.com/3001052/how-pandora-soothed-savage-beast• Joe Kennedy on LinkedIn: https://www.linkedin.com/in/joe-kennedy-329417/• Why Did Yahoo Pay $160 Million for Musicmatch?: https://www.wired.com/2007/07/why-did-yahoo-p/• TikTok Is the New TV: https://www.wired.com/story/tiktok-new-show-tv-takeover/• Evan Spiegel on X: https://twitter.com/evanspiegel• Brian Chesky's new playbook: https://www.lennyspodcast.com/brian-cheskys-new-playbook/• What sets great teams apart | Lane Shackleton (CPO of Coda): https://www.lennyspodcast.com/what-sets-great-teams-apart-lane-shackleton-cpo-of-coda/• Flashtags: https://lane.substack.com/p/flashtags• Patrick Spence on LinkedIn: https://www.linkedin.com/in/patrickspence/• The Philosophy of Ikigai: 3 Examples About Finding Purpose: https://positivepsychology.com/ikigai• The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713• High Growth Handbook: Scaling Startups from 10 to 10,000 People: https://www.amazon.com/High-Growth-Handbook-Elad-Gil/dp/1732265100• Hyperion: https://www.amazon.com/Hyperion-Cantos-Dan-Simmons/dp/0553283685• A Fire Upon the Deep: https://www.amazon.com/Fire-Upon-Deep-Zones-Thought/dp/0812515285/• Mrs. Davis on Peacock: https://www.peacocktv.com/stream-tv/mrs-davis• Watchmen on HBO: https://www.hbo.com/watchmen• Lost on Hulu: https://www.hulu.com/series/lost-466b3994-b574-44f1-88bc-63707507a6cb• Eartune replacement tips: https://eartune.com/products/eartune-fidelity-ufa• Charles Eames's quote: https://www.brainyquote.com/quotes/charles_eames_169188• Compuserve: https://www.compuserve.com/• Steve Wilhite: https://en.wikipedia.org/wiki/Steve_Wilhite—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Do you struggle with getting in shape and working towards your fitness goals? Well, I have good and bad news.  The bad news?  We each have certain “fitness glitches” that prevent us from getting in shape and moving closer towards your ideal body. Things like relying on motivation to start, having an entitled mentality, and avoiding emotional vulnerability are prime examples of these “glitches.”  The good news?  In this episode, I reveal some of my most effective ways to overcome these fitness glitches and limiting beliefs, so you can get in shape faster with less frustration on your journey.  We also cover:  My 7 best strategies to getting in shape and reaching your fitness goals  How to become more consistent with your exercise routine  Common misconceptions men have that derails their fitness goals  And more! Listen now, and reach your fitness goals with fewer progress-wrecking obstacles getting in your way.  Show highlights include:  Why relying on motivation to work out always fails (and how to exercise even when you have zero motivation) (1:56)  The counterintuitive reason taking action leads to motivation—and not the other way around (2:02)  How to understand the difference between “I don't feel like exercising today” and “my body can't physically exercise today” (This makes developing a consistent workout routine a breeze!) (4:18)  Why something as simple as planning your workouts in advance makes your brain committed to do them (6:22)  How comparing your current workout to previous workouts skyrockets your risk of injury and disappointment (and what to do instead) (9:15)  The “longevity” mindset shift for your exercise regimen that plummets your risk of injury (without sacrificing your gains) (11:53)  The 6 aspects of fitness that have nothing to do with your physical health that create dramatic improvements in your exercise routine (14:41)  The weird way emotional vulnerability makes your workouts more consistent, fulfilling, and fruitful (16:29)  The insidious “entitled mentality” trap that tricks you into believing you can't get healthy or become more fit (and how to overcome it) (17:18)  Resources mentioned in this episode:  1. The 7 Why's - My #1 Motivation Strategy: Discover the best strategy for developing personal motivation, and unlock more significant results in less time: https://manflowyoga.tv/programs/mfyl-gss-the-7-whys (Exclusive for Man Flow Yoga Members)  2. Birddogs: Need a new pair of the most comfortable shorts in the world? Try Birddogs shorts using our link, and get a free tumbler with your purchase: http://manflowyoga.com/birddogs   3. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson: Available on Amazon here: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713  Related Episodes:  Ep 48: Mobility, Flexibility, and Meditation: The 3 Secrets To Longevity | Shane Dowd, Founder of GotROM  Other important links:  Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.

In this episode Jamie Shield shares his journey in music production and how he has managed to double his savings through sync licensing. He discusses falling in love with recording, getting a call from Timbaland himself, and the power of building a strong social media presence. Jamie also emphasizes the importance of getting your music to work for you and taking charge of your career by signing "bad deals" and creating your own luck. Through his experiences and insights, he offers valuable advice for aspiring music producers on how to succeed in this challenging field. This Episode is a MUST LISTEN   Conect With Jamie: www.jamieshield.co.uk     The Subtle Art Of Not Fiving A Fuck (book): https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713   The Obstacle Is The Way (book stoicism): https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/B0BT53FNVH/ref=sr_1_1?keywords=the+obstacle+is+the+way&qid=1680938123&s=books&sprefix=The+obstac%2Cstripbooks-intl-ship%2C431&sr=1-1

"The Subtle Art of Not Giving a F*ck" by Mark Manson is a book that challenges the traditional idea of positive thinking and self-help books. Perhaps this is why our review is less than enthusiastic. In today's episode, we will dive into the core principles of the book and discuss how they can be applied in our daily lives. While the book does challenge conventional wisdom and presents a counterintuitive approach to living a fulfilling life, we also challenge the ideology and the principles that drive the theme of the book. Up until this point, we have strongly recommended all of our listeners and viewers to read every book we have done a book review on. However, for "The Subtle Art of Not Giving a F*ck," our co-hosts are split on their recommendation. Listen in and decide for yourself... Buy "The Subtle Art of Not Giving a Fuck" here: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713/ref=d_pd_sbs_vft_none_sccl_3_1/133-3423043-1310368?pd_rd_w=BN9a0&content-id=amzn1.sym.38bbd1de-73a5-4ef9-9954-df27c3112829&pf_rd_p=38bbd1de-73a5-4ef9-9954-df27c3112829&pf_rd_r=E769NFYC67Q0232PPCC5&pd_rd_wg=3yxAU&pd_rd_r=2e6dfb1f-dff8-4b50-a1a7-fe0e2e8a4408&pd_rd_i=0062457713&psc=1

There's no hiding it - I've been absent for a few months. Ironically - in the midst of Season 3 - which was dubbed 'The Confidence Season' - I lost my confidence and hid in a cupboard for several weeks. Occasionally peeking out and looking at the lonely microphone, but just unable to commit myself to speaking out loud and putting it out there. For those who walk amongst us seeking to grow and develop as people (isn't that everybody? Apparently not I've recently been informed, so I had to make the distinction), building confidence is part of that human development journey. But whether you want to become a more confident speaker, a more confident cook, or a more confident lover - there will be times when you stand on the platform with your ticket for the Confidence Train in your hand - and when it pulls into the station - for reasons unknown, you find yourself pocketing the ticket and saying 'not today'. Anyway, that's been me - boohoo! Poor little snowflake Nathy isn't sure if what she's doing is good enough to be out here in the podcast playground with all the other impressive pod-people. The good news is - I picked up Mark Manson's book 'The Subtle Art of Not Giving a Fuck' https://www.amazon.com.au/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 and slapped myself round the head with it - particularly the chapter about not being special. If you haven't read this book, and you're interested in growth - I highly recommend. Anyway - I'm not that special (according to Mark Manson - although he's never met me, so I still have that ace in the hole), so I can just put out whatever the fuck I like and say whatever the fuck I like and noone will care. I suddenly feel free. If you've been struggling with any of the above - my darlings - this episode is for you! Mwah!!!

Both Ameer & Harrison have lived in different places, away from their childhood homes. Today they discuss what the word "Home" means to them and explore the difference between it being a physical location and a feeling or mindset.Links Mentioned:The Subtle Art of Not Giving a F*ck - https://www.amazon.ca/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713

Welcome to the Velocity Chaos Podcast! This is the 60th Episode of the Velocity Chaos Podcast!!  Luke, Nick, and DJ StowandGo talk about Peter Parker, Willy Wonka, and Electric Eels. They Learn How Electric Eels do that, They Get into a Hypothetical Life of Super Heroes, and play Are You Smarter Than a Podcaster Volume 2! All that and more on this episode of the Velocity Chaos Podcast! Thank you all so much!   Be sure to Like, Comment, Subscribe, and or leave a rating on all the platforms! Share it with your friends! Instagram Facebook YouTube www.VelocityChaos.Libsyn.com  Spotify Apple Podcast iheartRadio Episode Links Segment 1 How Does it Do That? - Electric Eels https://www.youtube.com/watch?v=a3sviTa8hZw  https://www.uwa.edu.au/study/-/media/Faculties/Science/Docs/Electric-eels.pdf  https://en.wikipedia.org/wiki/Electric_eel  Segment 2 Hypothetical Life - Super Heroes Be a Hero! https://www.namegeneratorfun.com/superhero  Super Villain/Nemesis Generator: https://www.namegeneratorfun.com/supervillain  Comment on a post or on YouTube, or send us an Email @ VelocityChaosPodcast@gmail.com  to give us your application. Let us know your powers, backstory, quirks, and any enemies or problems you're tackling! Segment 3 Are You Smarter Than a Podcaster - Volume 2 Who played Willy Wonka In Willy Wonka and the Factory? On Airplanes, what color is the Black box? What was the First Youtube video? What is the name of the National Anthem? In What Year was McDonald's founded? Robert De Niro said the famous, “You Talking To Me?” Line in What Movie?  What is the Capital of Australia? Nephelococcygia is the practice of doing what? Who was the First Olympic Athlete to receive a perfect score in olympics?  What Children's nursery rhyme was about the Bubonic Plague? Aussie News Psychic Crocodile https://www.abc.net.au/news/2022-05-19/nt-psychic-crocodile/101082524   Recommendation The Subtle Art of Not Giving A F*ck by Mark Manson https://markmanson.net/books/subtle-art  https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713/ref=as_li_ss_tl?ie=UTF8&qid=1468352752&sr=8-1-fkmr0&keywords=subtle+art+of+not+giving+a+fuck&linkCode=sl1&tag=entsblo-20&linkId=a81bfe2b59e0df18b29f6d08a6c2db00  Songs are free YouTube songs:  Jason Farnham - World Map E's Jammy Jams - Soul and Mind Didgeridoo Royalty Free Music Infraction - Upbeat Funk Rock [No Copyright Music] _ Saturday  Send us an email about anything If you have any questions or topics you would like us to get into, please email VelocityChaosPodcast@gmail.com  We'll see if we can tackle your question in an upcoming episode! Timecodes are slightly off, because they are taken from the YouTube Video Timeline. 0:00 Intro 0:19 Welcome and Show Set up 2:44 Missed Connection - Cartoons and Pyramids 4:27 Segment 1 - How Does it Do That? - Electric Eels 18:00 Ad Break 1 - The Device 18:42 Segment 2 - Hypothetical Life - Super Heroes 47:44 Ad Break 2 - Company 48:39 Segment 3 - Are You Smarter Than A Podcaster? - Volume 2 1:03:03 Australian News - Psychic Crocodile 1:07:34 Summation 1:09:25 Recommendation - The Subtle Art of Not Giving A F*ck 1:11:10 Outro

Hey y'all it's been a minute but in this episode I talk about not giving a fuck and at the end of the day just remember to save your fucks for situations that are worthy. But if you want to check out this book "The Subtle Art of Not Giving a Fuck" here is the link https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457721/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= and please go check out my friend Lola's podcast https://open.spotify.com/show/4WEKPN6VHYK1JD7wgIepM9?si=ZfTf2Z26SpiSYL189aNlvA

In this Episode Miguel Lopez gives us his tips for starting and growing a business. As former director of The Small Business Development Center at Lone Star College, Miguel walks  his talk. He has recently started "Con Ganas  Consulting", working with small businesses to help them grow.  Books mentioned on show: https://www.amazon.com/Myth-Revisited-Small-Businesses-About-ebook/dp/B000RO9VJK/ref=sr_1_1?crid=1E80KPIAIY590&keywords=the+e+myth&qid=1650447082&sprefix=the+e+myth%2Caps%2C192&sr=8-1 https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062641549/ref=asc_df_0062641549/?tag=hyprod-20&linkCode=df0&hvadid=312643571004&hvpos=&hvnetw=g&hvrand=3594847157382916156&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9027613&hvtargid=pla-394582189134&psc=1 https://www.amazon.com/Unfu-k-Yourself-Gary-John-Bishop-audiobook/dp/B0731QJ482/ref=sr_1_1?crid=28BKPS3ZG51MJ&keywords=unfuk+yourself+book&qid=1650447219&s=books&sprefix=unfuck%2Cstripbooks%2C120&sr=1-1 You can reach Miguel at: https://www.linkedin.com/in/miguel-a-lopez-7946055/  https://www.instagram.com/conganas_llc/?hl=en https://www.instagram.com/conganas_llc/?hl=en Be sure and subscribe to his newsletter at: https://www.linkedin.com/pulse/enjoy-scenery-now-start-walking-miguel-a-lopez/

In this week's pod, we welcomed Tim Creasey to discuss Organisational Agility as a Strategic Imperative.Tim Creasey is Prosci's Chief Innovation Officer and a globally recognized leader in change management. His work forms the foundation of the largest body of knowledge in the world on managing the people side of change to deliver organizational results. The main topics we discussed on the podcast were as follows:Change is hard, change is continuous Organisational agility definitions: Agility is the power of moving quickly, easily, and with nimblenessCapacity to identify and capture opportunities more quickly than rivalsTake advantage of change whether planned or unexpectedAbility to transform information into insight in regard to market movementsResult of integrating alertness to changesSustained ability while maintaining high performanceChange saturation is a function of change capacity and change disruptionBusinesses should always consider the hidden cost of saying yesWhat is the time difference between when the project sponsor said yes and when the project commencedMore organisations are hiring change portfolio managers rather than increasing change capabilityNever allow perfection to get in the way of progressBusinesses were obsessed with the digital revolution but not enough with digital transformationCould businesses have really adapted to remote working if the Covid pandemic did not happen?Paradoxical Humanity Infusion in 2D - The pandemic allowed us to see our colleagues in a different light over Zoom / Teams conversationsForced prioritization – rank what is important to youDe facto resilience – we made it through the pandemic! Workers have inadvertently become more resilient“Answers have a shelf a shelf life, questions can last a lifetime”When and where does the wear actually happen? There needs to be a purpose when we share space.What have we done since 2020 that we thought was impossible prior to this? This proves what is possible?12 conditions shaping the future of work and changeInvoluntary Digital TransformationInstantaneous Remote ExperimentIterative and Adaptive by NecessityShifting Success HorizonsTTWWADI ?!!?Paradoxical Humanity Infusion in 2DPeople's Side Cannot Be UnseenSame Storms; Different BoatsForced PrioritisationDe Facto ResilienceAnd it goes on, and on, and on…From Response to Evolution Here are links to some of the concepts we discussed:o The Subtle Art of Not Giving a F*** - Mark Manson - https://www.amazon.co.uk/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713Tune in next week when we're joined by Ines Lopes to discuss The Spiritual Project Manager.For more information, blogs or to support our charities visit www.projectchatterpodcast.comIf you'd like to sponsor the podcast get in touch via our website.You can also leave us a voice message via our anchor page and let us know if there's something or someone specific that you would like on the podcast.Proudly sponsored by:PlanAcademy.com | InEight.com | JustDo.com< --- Send in a voice message: https://anchor.fm/project-chatter-podcast/message

On this week's episode we're talking about improving your self-talk. This topic is great for anybody out there that's trying to improve how they're experiencing life. Do you feel like you have control over your thoughts? Find out how to start right here. Book Recommendations: What You Say When You Talk to Yourself: https://www.amazon.com/What-When-Talk-Your-Self/dp/1501171992 The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 No More Mr. Nice Guy: https://www.amazon.com/No-More-Mr-Nice-Guy/dp/0762415339 The Subtle Art of Not Giving a F*ck: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 Outwitting the Devil: https://www.amazon.com/Outwitting-Devil-Secret-Freedom-Success/dp/1469259036 Join our Mailing List: https://bit.ly/TGLWelcome

This episode is a little heavy, a little funny, and we talk about something we need to have more conversations about: mental health in small towns. This is a crossover episode with the amazing Franne and Becky from Shrink Rap the Podcast and they are so qualified, fun, and experienced in the specific area of mental health in small towns. They are here with us today to discuss barriers to rural mental health and decreasing stigmas surrounding getting help. About Franne & Becky Dr. Franne Sippel is a Licensed Psychologist and a post divorce mediator. She has worked with children, adolescents, and adults for over 25 years, specializing in the LGBT-Q population. Franne uses Cognitive Behavioral Therapy (CBT) to address issues such as stress/coping, behavioral concerns, divorce, anxiety, depression, grief, healthy relationships/boundaries, and personal growth. Becky Kuch is a Licensed Professional Counselor-Mental Health and a National Certified Counselor. She works primarily with ages 18 and older. She has over 20 years experience working with individuals and couples. She assists people with a wide range of issues, including, but not limited to depression, anxiety, relationships, post traumatic stress disorder (PTSD), grief, personality disorders, and stress management. While she has a varied range of experience, she primarily practices Cognitive Behavioral Therapy (CBT). Becky is a certified facilitator for Prepare Enrich (www.prepare-enrich.com.). She is also certified in Critical Incident Stress Management and Debriefing (www.icisf.org) and is a volunteer provider with the Give An Hour project (www.giveanhour.org). Together they host Shrink Rap the Podcast, a podcast that gives proper respect to various mental health issues, with a healthy dose of smart assery. In this episode, we cover: How being in a small town changes how we look at and treat mental health Why mental health should be preventative How small towns excel at some things but need help with others How we can help destigmatize mental health How we can help our friends and neighbors with mental health Links and Resources Mentioned: Shrink Rap the Podcast on Facebook: https://www.rolecall.pro/ Listen to Shrink Rap: https://linktr.ee/shrink_rap_thepodcast?fbclid=IwAR0Dtp8ogropkcVgPx1tod761t9XLnl6waRpBTLIH_6HqzpLlfgx60tAXUU The Subtle Art of Not Giving a F*ck: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713

Jon Storey is a polarizing figure in the real estate industry. But he's not trying to win any popularity contests; his goal is to help people move the needle. And guess what? He's phenomenal at it. After years as a title rep, Jon founded his own coaching company, Professional Marketing Specialists and has helped hundreds of entrepreneurs develop accountability, systems, and marketing strategies that stimulate mindboggling growth and revenue. And don't let him fool you…he's actually one hell of a nice guy. On this episode of Real Talk, Jon gets real on several topics, including: The resilience of his daughter (8:50) How he produces and distributes content (18:22) Who Not How (21:25) Accountability and consistency (24:00) Parenting (27:00) The social media ego grab (28:24) Time and freedom (32:00) How his program works (34:30) Real estate CRMs (41:07) The value of video (43:30) Education and chasing your dreams (48:30) His favorite word - “Dad” (59:25) RESOURCE LINKS Facebook Profile https://www.facebook.com/jon.storey.16 Facebook Page - Professional Marketing Specialists https://www.facebook.com/Professional.Marketing.Specialists Instagram https://www.instagram.com/jon_storey_/?utm_medium=copy_link LinkedIn https://www.linkedin.com/in/jonstorey/ YouTube https://www.youtube.com/channel/UCLd6LciyN19luy1AXLiXtvA Who Not How (book) https://www.amazon.com/s?k=who+not+how+book&gclid=Cj0KCQiAqbyNBhC2ARIsALDwAsCnO9Dm0XCBnn5pSialxQKFffD4zre0xQdeqILfT9lJAv91J1bmEkgaAj82EALw_wcB&hvadid=477521041828&hvdev=c&hvlocphy=9029978&hvnetw=g&hvqmt=e&hvrand=13026151366043091905&hvtargid=kwd-1032038115349&hydadcr=22535_10344669&tag=googhydr-20&ref=pd_sl_7e0kxk1hqd_e The Subtle Art of Not Giving a F*ck https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 John Gafford – The Gafford Group https://www.nvdreamhomes.com/?gclid=Cj0KCQiAqbyNBhC2ARIsALDwAsAkAw56MvUJ7Rf7OYmxw215pPvYkDZCnMyqZ7KelIvqZu7eesSG0T4aAryQEALw_wcB Brad Lea https://bradlea.com/ Oliver Preciado –DRIVEN Event https://www.drivenevent.com/ What To Do If You Don't Want to Go to College | #AskGaryVee with Adam Braun https://www.youtube.com/watch?v=4QSdaQi_d1Y  

Daniel Philpot is only 25 years old and already crushing it in Real Estate. Hear how he turned a lawn-mowing business into his first rental property, the incredible power of house hacking and how he was able to raise over $3 million for a real estate syndication that he started. Find out all about these stories and: How to find great tenants How to find Seller-Financed properties The mindset you should adopt to succeed in Real Estate And Much More! Links from the show: https://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs/dp/1250067057 https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710/ref=sr https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713/ref=sr Questions, Comments, Concerns, Connections: Email: Greenlightrealestate100@gmail.com Twitter: Green_lightre Naeem's Twitter: naeemsmith_ Instagram: Green_lightre Mike's Instagram: michael.r.collins Donate to improve our podcast: https://www.paypal.me/greenlightre?locale.x=en_US --- Send in a voice message: https://anchor.fm/elevatededge/message Support this podcast: https://anchor.fm/elevatededge/support

I met Brock around 2012 at the very beginning of my bodybuilding years. I've known him as a humble yet well-informed trainer who is constantly keeping himself up to date with his knowledge in the industry.  Having witnessed his own personal transformation in mind, body, and soul over the years, Brock focuses on true personal development, hard work, and building a long-lasting community within his business. It has grown so much that he now has several amazing employees who have the same level of energy and commitment that he has. Today, Brock talks about the power of training for longevity. That being said, you also need to be able to hold space for people so you can relate to them and for transformation to happen not only on a physical level, but also, mentally, emotionally, and spiritually. One of the takeaways Brock shares in this interview is that action precedes motivation. If you're waiting for motivation, it might never come. And so, you need to do the thing first. Then once you do it, you actually feel more motivated to do the thing again and again. You just have to take that first step. More About Brock Brock Waluk grew up in the athletic world his whole life, participating in football, track, wrestling, and boxing.  After graduating High School, Brock attended the Lock Haven University of Pennsylvania to pursue a degree in Sports Medicine.  Brock developed a passion for bodybuilding and helping people reach their health and nutrition goals. He learned that each person is unique and has individual needs when it comes to training and nutrition and that a personal training routine cannot be cookie-cutter to be effective.   Brock became well-versed in anatomy, physiology, and biomechanics. Throughout the years, he has trained a variety of clients ranging from athletes, bodybuilders, professional MMA fighters, post-rehabilitation patients, and those wanting to lose weight and get back into a healthier lifestyle.   Brock is certified by the nationally accredited NCCPT with certificates in personal training, weight management, functional training, and nutrient timing for peak performance. In this episode, you will hear : When Brock started to develop his passion for training and nutrition Recognizing he was just an average trainer so he had to up his game The impact of health and fitness on people's lives How exercise can sometimes be more mental than it is physical The goal of longevity is to reduce chronic inflammation The many benefits of resistance training including reduced chronic inflammation Why you've got to dial your nutrition in while training How you get to become more relatable with people How Spirit is working to benefit the next person's healing journey  How people can get into the habit of moving the body The biggest mistake trainers make Supporting Resources: The Subtle Art of Not Giving A Fuck Written By Mark Manson https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 Website: http://www.nextgenerationpt.net IG:  https://www.instagram.com/next_generation_pt/ Facebook: https://m.facebook.com/nextgenerationpt2525/ Email: nextgenerationpt2525@gmail.com  Services Include: PERSONAL TRAINING We offer private one-on-one or semi-private small-group training sessions at NY Fitness in Mechanicsburg, PA. We also offer online personal training for clients who are unable or do not desire to be in the gym setting. Our personal training is completely customized to each client based on individual needs and current scientific training protocols and techniques.  NUTRITIONAL COACHING We offer customized nutrition plans, based on your specific caloric needs. We stay current with the latest developments in the Science of Nutrition. This allows us to create and implement strategies to help an individual reach personal goals. A method used for one person may not work with the same proficiency for someone else. Diets should not follow an all-encompassing "one-size-fits-all" mentality. Upcoming Mentorship offerings with Hope: Start Your Spiritual Business Available Now Beginner Mediumship Self Study Course Available Now 2-day in-person beginner mediumship mastery intensive workshop called Journey with Spirit Retreat and will be held October 16th and 17th in Ocean City, MD. Email me for details! To enter the monthly giveaway, send a screenshot of your new podcast review on apple podcast or google my business and send it to info@hopetaylormedium.com and we will announce a winner in September.  Follow me: www.hopetaylormedium.com www.facebook.com/hopetaylormedium www.instagram.com/findinghopepodcast https://www.youtube.com/channel/UCvsTeGQiDr_JPzn_HPSKIiA Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

This episode is by far the most inspiring one yet. My guest is living proof that hard work does truly pay off. That giving up is not an option and that you must always believe in the process but most importantly, believe in yourself. I hope that after listening to this episode you guys feel inspired,  motivated, and overall just fucking empowered.    WINC- https://www.winc.com/hi/sl5230713d3 Brightswimwear- https://www.brightswimwear.com/ Ztina Boutique- https://ztinaboutique.com  Zenni Optical- http://imp.i279709.net/Melissaxo Bryan Torres- https://www.instagram.com/fromhoodtomd/  The Subtle Art of Not Giving a F#ck - https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713    Follow us on IG  @whogavethisgirlamic ---------- If you liked this episode, please leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/who-gave-this-girl-a-mic/id1533925842 ----------   Connect with host Melissa C. Instagram: @_meelisssaaa123 ---------- Have any questions, comments, want to be a guest, or know somebody that would be a great guest on the show? We'd love to hear from you! Email us at: whogavethisgirlamic@gmail.com.

We interview Prof. Jeffrey McDonnell, author of “Navigating an Academic Career: A Brief Guide for PhD Students, Postdocs and Early Career Faculty” on writing skills. We cover how and when to find the time to write and how this impacts your research career. ResourcesJeff's Book: Navigating an Academic Career: A Brief Guide for PhD Students, Postdocs, and New Faculty - https://www.wiley.com/en-us/Navigating+an+Academic+Career%3A+A+Brief+Guide+for+PhD+Students%2C+Postdocs%2C+and+New+Faculty-p-9781119642176W.I Beveridge; The Art of Scientific Investigation: https://www.amazon.co.uk/Art-Scientific-Investigation-W-Beveridge/dp/1932846050Mark Manson: The subtle art of not giving a ****: https://www.amazon.co.uk/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713Nature mentoring collection of articles: https://www.nature.com/collections/lhgrjpzydm/Science magazine career articles: https://www.sciencemag.org/careers/articlesRandy Olson; And, But, Therefore: https://www.youtube.com/watch?v=ijC2g6FBdXIRandy Olson; Houston we have a Narrative: https://www.amazon.co.uk/Houston-We-Have-Narrative-Science/dp/022627084XRandy Olson; Don't be such a scientist: https://www.amazon.co.uk/Dont-Such-Scientist-Second-Substance/dp/1610919173/ref=pd_lpo_1?pd_rd_i=1610919173&psc=1Guest informationJeffrey McDonnell is a Professor at the University of Saskatchewan in Canada and author of 2020 book:“Navigating an Academic Career: A Brief Guide for PhD Students, Postdocs and Early Career Faculty”. He is Fellow of the Royal Society of Canada. Website: https://water.usask.ca/hillslope/AcknowledgementsEditing by Mariana Vaz, https://www.marianacpvaz.com/Research: Christine BoinettProducers: Christine Boinett (Creator and Executive producer), Alice Matimba (Senior Producer), Isabela Malta (Producer and Research Lead), Emmanuela Oppong (Producer), Catherine Holmes (Marketing Lead).Host: Christine BoinettMedia and Marketing: Catherine HolmesMusic: https://freesound.org/s/477388/ Contact usEmail: enquiries@yourdigimentor.net Twitter: @mentor_podcast SupportWCS: https://www.wellcomeconnectingscience.org/WSI: https://www.sanger.ac.uk

Dear Passenger,What are you struggling to embrace from your past?Today's episode invites us to embrace our past. Frida Guerra and I share some of our personal experiences and reflect on their effects on our own individual self-growth journeys. Is thriving thru pain ideal?I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.Last but not least, if you liked this episode and you can't wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.Well, until the next stop dear passenger! Choo-choo!Frances Rivera PachecoToday's episode included these resources:https://www.youtube.com/watch?v=CTPzXwNVc9ghttps://www.amazon.com/Self-Acceptance-Project-Compassionate-Yourself-Situation/dp/1622034678https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713

052: Hey there, it has been a while - I know. I was too busy preparing interesting interviews for you all that I almost forgot to record an episode myself. So, here I am. Super ready for my upcoming summer break. I will be gone three weeks. Still unreal to be honest but I so need this break. I have wonderful plans and will make memories. I hope you enjoy your summer as well, no matter if you are travelling or staying home enjoying a detoxing phase, some good books or anything else. I will for sure read a lot, here are my summer book recommendations for you, a mixture of German and international books. I have read them all or are about to read them during my upcoming vacation. Books recommended by Diana: German: Eigenlob stimmt von meiner lieben Trainer Kollegin Sabine Asgodom: https://www.amazon.de/Eigenlob-stimmt-Erfolg-durch-Selbst-PR/dp/343020254X It's now von Janina Kugel: https://www.amazon.de/Its-now-f%C3%BChren-arbeiten-kennen/dp/3424202517 Das neue Land von Verena Pausder: https://www.amazon.de/Das-Neue-Land-jetzt-weitergeht/dp/3867746559 Was Männer nie gefragt werden von Fränzi Kühne (auf das Buch freue ich mich schon so sehr): https://www.amazon.de/Was-M%C3%A4nner-nie-gefragt-werden/dp/3596705827 Keine Panik, ist nur Technik von der großartigen Kenza Ait Si Abbou, die ich in meinem Buch "Die Assistenz in der digitalen Transformation" interviewt habe: https://www.amazon.de/Keine-Panik-ist-nur-Technik/dp/3833875461 International: Power Forward by Reggie Love (stay tuned for my podcast interview with him): https://www.amazon.de/Power-Forward-My-Presidential-Education/dp/1476763348 A promised land by Barack Obama: https://www.amazon.de/Promised-Land-US-Barack-Obama/dp/1524763160 Think again by Adam Grant: https://www.amazon.com/-/de/dp/1984878107/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= The subtle art of not giving a f+ck by Mark Manson: https://www.amazon.de/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 Bet on yourself by my friend Ann Hiatt: https://www.amazon.com/-/de/gp/product/1400220262/ref=dbs_a_def_rwt_hsch_vamf_taft_p1_i0 And if you want to find out what Bill Gates will be reading this summer, check this out: https://www.gatesnotes.com/About-Bill-Gates/Summer-Books-2021 Enjoy a lovely summer and do not forget to listen to podcasts as well next to your books :-). Diana xoxo

Hey, there! Meet Juana, my childhood friend! This week we share a tea talk about red berry tea with a view. We get to know Kali through a series of rapid fire questions surrounding memories, philosophy, aspirations, and inspiration. Then, we explore the topic of anxiety: her story, how she approaches it now, coping mechanisms, resources, perceptions, and advice. Next, we talk about organization: Juana's journey, her key, balance, and bouncing back. Afterward, Kali shares her experience with therapy: how she got into it, why it's helpful, and her long term goals. Finally, Juana asks me her questions, and shares her book recommendations before signing off. FOLLOW THE PODCAST'S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm GET IN TOUCH WITH JUANA: Follow her on Instagram (@juanalopez_10): https://instagram.com/juanalopez_10?utm_medium=copy_link CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to “Fix You” by Coldplay (on Spotify): https://open.spotify.com/track/7LVHVU3tWfcxj5aiPFEW4Q?si=HDDTXtXTRkuuW5eT1BebGA&dl_branch=1 La depresión (no) existe: https://www.amazon.com/DEPRESION-EXISTE-CARLOS-RINCON-ESCALANTE/dp/9585266326 The Secret: https://www.amazon.fr/Secret-Rhonda-Byrne/dp/1582701709 The subtle art of not giving a f: https://www.amazon.fr/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 HERE ARE SOME QUOTES I LIKED FROM THIS WEEK'S EPISODE: “Everything in extremes is bad” “Learn to be happy and love what you have, and understand that is what you need” “Learn to love what you do” “My friends are part of my family” “Stress in my life is like a rollercoaster” “You will never get rid of stress, you just have to learn to control it” “When a cup of tea is coming, you know it's going to be okay” “When you get stressed, you get lost” “Do you really have to get stressed about this?” “It's not just about being a good student, it's about feeling good” “Being organised is something you should enjoy” “I would write a lot of things in my to-do list that weren't necessary simply because I wanted to feel more busy” “If your room is organized, a lot of things in your life are organized” “The less things you have, the better” “Know why you have the things you have” “Do I really need this?” “Organization should help you find peace, not make you stressed” “If you know that someone could help you, then ask them” “I write down what I have to do, take my time during it, and actually enjoy myself” “Be organized but be flexible with time” “It's okay if you didn't end up doing it that way; it's okay if you do things differently” “Things are going to change, and you have to get on track” “Find my path” “People think that you need to have problems to go to a therapist, but I think anyone can go just to talk” “Your friends sort of put pressure on themselves when you open up to them because they feel a responsibility” “Sometimes I feel like I need to fix other people and I can't do that” “I'm worried about losing friends, but I know that the real ones will stay” Thanks for tuning in, have a beautiful week!

58. We picked up our TikTok and entrepreneur series with the one and only Jessica Hawks! You may have seen her on your fyp giving advice and guidance on how to turn virtual assistant work into a six-figure professional business. She now offers free advice on social media and has her own Master Class. Listen to her story of dropping out of college, figuring out what work she enjoys doing, and building her own wildly successful company. She gives specific details on how you can do the same (or do this on the side). Jess also gives tips on working styles and how to create a balanced life, especially if you're making your own hours or working from home. If you're interested in working for yourself, social media tips, or struggling with time management and work/life balance, this one is for you!! https://www.justgowithitpodcast.com/ https://www.instagram.com/justgowithit.podcast/ https://www.instagram.com/itsjessicahawks/ Recs: https://podcasts.apple.com/us/podcast/the-science-of-social-media/id1153119945 https://podcasts.apple.com/us/podcast/thats-my-personal-business/id1526581260 https://podcasts.apple.com/us/podcast/dream-smarter-podcast/id1501092350 https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699 https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/1982134488 https://podcasts.apple.com/us/podcast/financial-feminist/id1566054936 https://www.amazon.com/Everything-Figureoutable-Marie-Forleo/dp/0525534997

On this episode of The Leadership Locker, Rich talks about Kindra Hall's storytelling formula, and tells some personal stories from his career using this formula. https://richcardonamedia.com/personal-branding/ (Personal Branding | Rich Cardona Media) ----- https://player.captivate.fm/episode/dd6603ad-7a8b-47c7-b145-ae871c22b0b8 (The Leadership Locker | Episode 44 | How to use Storytelling in Business with Kindra Hall) https://andyfrisella.com/pages/75hard-info (75 Hard) https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 (The Subtle Art of Not Giving a F*ck) by Mark Manson https://www.amazon.com/Win-Without-Pitching-Manifesto/dp/1605440043/ref=sr_1_2?dchild=1&keywords=win+without+pitching&qid=1623419861&s=books&sr=1-2 (The Win Without Pitching Manifesto) by Blair Enns https://www.amazon.com/Socratic-Selling-Questions-That-Sale/dp/0786304553/ref=sr_1_1?dchild=1&keywords=socratic+selling&qid=1623419925&s=books&sr=1-1 (Socratic Selling: How to Ask the Questions That Get the Sale) by Kevin Daley https://www.amazon.com/Law-Attraction-Science-Attracting-More/dp/0446199737/ref=sr_1_4?dchild=1&keywords=laws+of+attraction&qid=1623420045&s=books&sr=1-4 (Law of Attraction: The Science of Attracting More of What You Want and Less of What) https://www.amazon.com/Law-Attraction-Science-Attracting-More/dp/0446199737/ref=sr_1_4?dchild=1&keywords=laws+of+attraction&qid=1623420045&s=books&sr=1-4 (You Don't) by Michael J. Losier https://www.amazon.com/Winning-Unforgiving-Race-Greatness-Grover/dp/1982168862/ref=sr_1_2?dchild=1&keywords=winning&qid=1623420137&s=books&sr=1-2 (Winning: The Unforgiving Race to Greatness) by Tim Grover https://www.amazon.com/gp/product/B079DWSYYB/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1 (The Infinite Game) by Simon Sinek https://www.amazon.com/Sacred-Drive-Principles-God-Given-Potential/dp/1634894251/ref=sr_1_1?dchild=1&keywords=sacred+drive&qid=1623420240&sr=8-1 (Sacred Drive: Biblical Principles for Pursuing Your God-Given Potential) by Vaughn Kohler ----- Connect with Rich: http://www.richcardonamedia.com/ (Website) https://www.linkedin.com/in/richcardona/ (LinkedIn) https://www.instagram.com/richcardona_/ (Instagram) https://www.facebook.com/richcardonamedia/ (Facebook) https://www.youtube.com/c/RichCardona (YouTube)

On this episode of Got Your 6, Tony interview SefCzech Brewing Co-Owner Eric Sefchik. Eric Sefchik is a US Army veteran, athlete, and entrepreneur. Eric is the co-owner of Cleveland, Ohio-based SefCzech Brewing, a family-operated business specializing in homemade beers. He is passionate about ice hockey and brewing the best homemade beer. The business' Instagram account regularly shares its products, as well as updates on their brewing process. Eric, with his father and brother, began doing full-time homebrewing in 2020. They are still in the process of expanding their business offerings. He recently began a new position as a Project Manager with Gardiner Service Company. Eric graduated from the US Military Academy at West Point in 2010 with a degree in business management and systems engineering. After which, he led, coached, and mentored over 35 West Point cadet-athletes for the Men's NCAA Division 1 Ice Hockey. He also supported the execution of the nationwide recruiting program. He served for 7 years in the US Army. His last position in the Army was commanding an Air Defense Artillery Patriot Firing Battery in Fort Hood, TX. ------------- https://www.amazon.com/Lead-Yourself-First-Inspiring-Leadership/dp/1632866323/ref=sr_1_1?dchild=1&keywords=lead+yourself+first&qid=1621427338&sr=8-1 (Lead Yourself First) by Raymond M. Kethledge & Michael S. Erwin https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713/ref=sr_1_1?crid=2EH5YWKPH6TYH&dchild=1&keywords=the+subtle+art+of+not+giving+a+fck&qid=1621427412&sprefix=the+subtile%2Caps%2C285&sr=8-1 (The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life) by Mark Manson ------------- https://www.tenthousand.cc/ (Ten Thousand) promo code for 15% off your first order: GOTYOUR6 https://forms.gle/Hue634JVwsjhaPJ17 (Stacking Wins)

On this episode of Got Your 6, Tony interview SefCzech Brewing Co-Owner Eric Sefchik. Eric Sefchik is a US Army veteran, athlete, and entrepreneur. Eric is the co-owner of Cleveland, Ohio-based SefCzech Brewing, a family-operated business specializing in homemade beers. He is passionate about ice hockey and brewing the best homemade beer. The business' Instagram account regularly shares its products, as well as updates on their brewing process. Eric, with his father and brother, began doing full-time homebrewing in 2020. They are still in the process of expanding their business offerings. He recently began a new position as a Project Manager with Gardiner Service Company. Eric graduated from the US Military Academy at West Point in 2010 with a degree in business management and systems engineering. After which, he led, coached, and mentored over 35 West Point cadet-athletes for the Men's NCAA Division 1 Ice Hockey. He also supported the execution of the nationwide recruiting program. He served for 7 years in the US Army. His last position in the Army was commanding an Air Defense Artillery Patriot Firing Battery in Fort Hood, TX. ------------- https://www.amazon.com/Lead-Yourself-First-Inspiring-Leadership/dp/1632866323/ref=sr_1_1?dchild=1&keywords=lead+yourself+first&qid=1621427338&sr=8-1 (Lead Yourself First) by Raymond M. Kethledge & Michael S. Erwin https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713/ref=sr_1_1?crid=2EH5YWKPH6TYH&dchild=1&keywords=the+subtle+art+of+not+giving+a+fck&qid=1621427412&sprefix=the+subtile%2Caps%2C285&sr=8-1 (The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life) by Mark Manson ------------- https://www.tenthousand.cc/ (Ten Thousand) promo code for 15% off your first order: GOTYOUR6 https://forms.gle/Hue634JVwsjhaPJ17 (Stacking Wins)

T Swift said it best: You need to calm down.  Here are 3 ways to take ownership of your feels and start living life the way you want to live it... so you can save your precious energy for the things that matter most. (Like cake, dogs, Halloween, etc.) FIND SALLY: www.patreon.com/sallyharveyanderson IG: @sallyharveyanderson SOURCES: Manson, Mark. The Subtle Art of Not Giving a F*ck. https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713  Sapna, D. and Dr. Sue. "The Benefits of a Digital Detox." Restore Integrative Health. https://restoreyourhealth.ca/the-benefits-of-a-digital-detox/  COVER ART: T Lavois Thiebaud @tlavois

There is a plethora of coaching and life advice out there and honestly… most of it sucks. Two-time #1Best-Selling author Mark Manson realized this and took to action to start giving people a practical, non-bullsh*t, and scientific approach to life. You may recognize Mark from his book, The Subtle Art of Not Giving a F*ck - the most read non-fiction book of 2017. Since releasing the book, he has spoken at some of the most successful companies and top schools in the world with a mission to improve the public conversation around personal development and happiness. Don’t miss this episode, where you’ll find out from Mark, and his story, what can happen when you learn how to not give a f*ck. Things you will learn in this episode: *[00:01 - 06:51] Opening Segment* * Sponsored ad * I introduce today’s guest, Mark Manson * Two-time #1 Best-Seller * Most read Non-fiction book of 2017 * Small warning about the language content in this episode * Mark gives some background * Growing up in Austin, Texas - conservative and traditional * Rejecting the norms of society as a kid *[06:53 - 11:30] A Compulsive Need for Honesty and Authenticity* * Mark continues his story * Starting his first business around relationship advice * Obsession for authenticity in relationships * Going to college in Boston * A word from our sponsor *[11:31 - 23:19] Self-Help for People Who Hate Self-Help* * Mark talks about his self-discovery * Graduating into a financial crash * Learning how to work remotely * Going into blogging * The spark leading to writing philosophy * Gaining popularity * Starting into research * The issues in relationships start within * Relationship with the self-help industry * Self-help for people who hate self-help * A break away from traditional philosophy * Mark’s story about getting invited to a conference * An epidemic of narcissism in this industry *[23:20 - 28:46] How to Not Give a F*ck* * Mark talks about the reasoning behind his book * Free to write about all these topics * Confronting the norms * Finding your real values * The right thing at the right time for the right people * The after-effects of releasing the book * Defying expectations * What the meteoric rise feels like *[28:47 - 37:07] Closing Segment* * Who are we and why are we here? * Mark talks about his journey becoming a successful author * What it means to do something meaningful * Your relationship with others and yourself * Who you know or what you know? * If you know the right people you’ll be fine * How it relates to meaning - material vs. meaning * How to engage with Mark * Links below * Final words *Tweetable Quotes:* “One thing I realized early on in my career was that I had this obsession for authentic relationships. Dishonesty or not portraying your true feelings, like - it just drives me crazy.” - Mark Manson “There’s no point in talking about the relationship stuff if you’re not going to talk about the individual first.” - Mark Manson “I think the people who are drawn to my work - they’re like me. They want to improve their lives, they want to be happier and have better relationships and feel better about themselves but they don’t buy into all the cheesy stuff.” - Mark Manson *Resources Mentioned:* * The Subtle Art of Not Giving a F*ck ( https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 ) * The Four Hour Work Week ( https://www.amazon.com/4-Hour-Workweek-Anywhere-Expanded-Updated/dp/B0031KN6T8/ref=sr_1_1?dchild=1&keywords=four+hour+work+week&qid=1618201004&s=books&sr=1-1 ) * Everything is F*cked: A Message of Hope ( https://www.amazon.com/Everything-Is-F-cked-Mark-Manson-audiobook/dp/B07NXWC9V5/ref=sr_1_1?dchild=1&keywords=everything+is+fucked&qid=1618201780&s=audible&sr=1-1 ) Connect with Mark on Twitter ( https://twitter.com/IAmMarkManson?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor ) , Instagram ( https://www.instagram.com/markmanson/?hl=en ) , Facebook ( https://www.facebook.com/Markmansonnet/ ) , and YouTube ( https://www.youtube.com/channel/UC0TnW9acNxqeojxXDMbohcA ). Be sure to check out https://markmanson.net/ to learn more about getting life advice that doesn’t suck. Did you love the value that we are putting out in the show? *LEAVE A REVIEW* and tell us what you think about the episode so we can continue putting out great content just for you! Share this episode and help someone who wants to connect with world-class people. Jump on over to travischapel.com/makemypodcast ( https://travischappell.typeform.com/to/kmf5p4 ) and let my team make you your very own show! If you want to learn how to build YOUR network, check out my website a travischappell.com ( https://travischappell.com/ ). You can connect with me on Facebook ( https://www.facebook.com/travis.chappell15 ) , Instagram ( https://www.instagram.com/travischappell/ ) , and Twitter ( https://twitter.com/traviscchappell?lang=en ). Be sure to join The Lounge ( https://www.facebook.com/groups/byncommunity ) to become part of the community that’s setting up REAL relationships that add value and create investments. 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This week I talk about rejection and saying no. I interview Marc Spence we talk about patience and the depths about choosing music as a career..Remember Our Guest ::@marcspence@digbethrecordshttps://soundcloud.com/marc-spence.Remember Our Host ::@antoinettevandewarkantoinettevandewark.com@didyouforgetpodcastdidyouforgetevents.com.PLEASE LEAVE A REVIEW ON APPLE PODCAST ::Go to shows on Apple Podcast,Then scroll to the bottom of page for DYF?Thank you for your energy. 

We are a society of quick-fixes.   It seems that there are certain fixes that women do to themselves that are entirely acceptable (hair dye, false eyelashes, hair extensions, cosmetic tattoos), yet others are so taboo that if you admit you've done them, be ready for the judgy eye rolls and insults.    I recently posted something on my Instagram about a procedure I had done to stimulate my natural collagen production around one side of my glutes.   (You would have thought I announced a criminal act.)   I have spent the last 5 years strategically building my body. Six weeks ago, I got 10 tiny threads in my butt,  and the internet went ballistic because apparently, my body is now “unattainable” and “unrealistic” (I literally had one little line softened under my butt).    I've been told I'm a sellout, a liar, and overly-obsessed with my looks.   I've lost followers, and people have not filtered their disappointment in me.   But I've also had many wonderful messages thanking me for being so transparent about the work I get done.     If a woman wants to enhance her looks to give her more confidence, why is this such a shame in our society? I've never understood this. Women deserve to feel beautiful at all stages of their lives, so why do people lose their bloody minds over cosmetic work?   In this episode, I interviewed my personal aesthetic nurse, Lisa Waring, from Face Therapy NI here in Belfast. She's absolutely incredible and so knowledgeable.   She dishes all the details about these procedures that everyone should know.    You will learn:   Why you should ALWAYS go to a medical practitioner for your cosmetic procedures The worst horror story of Lisa's career The one thing Lisa wishes she would've known when she first started What botox really is and how it works in the body (hint: this does not change regardless of where you go for it) A shocking fact about cosmetic filler that most people probably don't know What body part Lisa thinks clients should treat first   She also gives fantastic advice for women who may be scared or worried about backlash if they ever admitted they had these procedures done.   You don't want to miss this one! Happy listening! Love, Kim xo Reference List:   Journal of Cosmetic Dermatology/Pubmed - Botulinum toxin cosmetic therapy correlates with a more positive mood (https://pubmed.ncbi.nlm.nih.gov/19250162/) The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life -  (https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713) Find Lisa:  Face Therapy NI (https://facetherapyni.com/)  IG: (https://www.instagram.com/facetherapyni/?hl=en) Getting aesthetic treatments is not a moral failing.   “The rare people who do become truly exceptional at something do so not because they believe they're exceptional. On the contrary, they become amazing because they're obsessed with improvement.” - Mark Manson (Author of The Subtle Art of Not Giving a F^ck)  

Welcome back everyone, today we welcome Tony Ramirez to What's Really Good?! Tony graduated SDSU with a degree in Criminal Justice and is residing in what the locals call "The Desert". Topics discussed were: - His career in law enforcement - Self help - Artistic journey and much more. Follow Tony on Twitter @TonyBurritos and IG @tonybolony also support his art page @antonio_cartoonz Here are the links to the self help book he recommended and the youtube video A Conversation with the Police https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 https://www.youtube.com/watch?v=pM-HpZQWKT4

Introducing a new 6-Part series in collaboration with A Minute Marvel, an online platform for artists and creators that tells marvelous stories one minute at a time. In the 5th chapter, my guest is Aida Murad - start-up and philanthropic strategies and partnerships advisor, entrepreneur coach focused on founder wellbeing, an artist, and community builder. Aida Murad’s single purpose is to unlock human potential. Due to today's global mental health crisis that could be a global opportunity for transformation, she is dedicating her work fully towards systems change and opportunities in mental health. Additionally today, Aida is a board member for Masawa Fund, the first mental health fund, writer for Thrive Global, Contributor for the Never Alone Summit, a global mental health summit; and serves as Co-Director for NEXUS MENA & Arab Diasporas and NEXUS’s Mental Health Coalition bringing impact investors, philanthropists and social innovators together. She has worked for over a decade building social enterprises in the education, fashion, food, health, and technology industries as well as supporting the management of $300 million in governmental and development funds for the public and private sectors, negotiating over $2 billion in the MENA region alone. She built one of the first e-commerce platforms in Jordan at the age of 20 to empower women in the region with financial independence. She continued to embark on a journey of empowerment through all her work including being on the founding team of One Journey Festival, the first festival in the US celebrating refugees' talents in the creative industries. Aida is the recipient of the 2017 FHI 360 Impact Award for Woman Leadership, 2017 Most Voted RAW Artist, 2017 Inaugural artist for GoARTful, and 2016 FHI Emerging Leaders. Most importantly, Aida is a lifelong learner and believes love is the single most powerful and beautiful force in the world. Find out more on the website: http://www.aidamurad.com Connect with Aida on Instagram: https://www.instagram.com/muradaida Connect with Aida on Facebook: https://www.facebook.com/aida.murad Books: The Subtle Art of Not Giving a F*CK: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713/ref=sr_1_1?crid=7M1S9EEWHO3O&dchild=1&keywords=the+subtle+art+of+not+giving+a+fck&qid=1607597317&s=books&sprefix=subtle+%2Cstripbooks-intl-ship%2C331&sr=1-1 Give and Take, Helping Others: https://www.amazon.com/Give-Take-Helping-Others-Success/dp/0143124986 This episode is brought to you by A Minute Marvel, a platform for dreamers and creators telling marvelous stories one minute at a time. https://www.instagram.com/aminutemarvel/ --- Send in a voice message: https://anchor.fm/mahmoud-al-juaidi/message

As host of the popular Slick Talk podcast and founding member of the Hospitality Game Changers Group, Wil Slickers is a content creator extraordinaire. Wil dedicates his time to individual and big name operators in the vacation rental and boutique hotel segments of hospitality while still growing the show and industry network globally.  I’m super excited to pick Wil’s brains as he’s a true expert in service accommodation. It’s been a tumultuous year, but he suggests an interesting business opportunity for short-term rentals. With his concept of the Destinationaire, "a person who is wired to create remarkable experiences that are anticipated and shared", the industry is changing. Join our conversation as we explore sustainable lodging businesses, the impact of Airbnb in 2020, quality control and the need for more transparency in the industry. Links: https://www.slicktalkthepodcast.com/ (The Slick Talk Podcast): https://www.slicktalkthepodcast.com/ (https://www.slicktalkthepodcast.com/)  https://www.slicktalkthepodcast.com/podcast/episode/f0db381b/hospitality-mavericks-interview-with-the-host-michael-tingsager (Hospitality Mavericks: Interview With The Host, Michael Tingsager): https://www.slicktalkthepodcast.com/podcast/episode/f0db381b/hospitality-mavericks-interview-with-the-host-michael-tingsager (https://www.slicktalkthepodcast.com/podcast/episode/f0db381b/hospitality-mavericks-interview-with-the-host-michael-tingsager)  https://twitter.com/garyvee (Gary Vaynerchuk): https://twitter.com/garyvee (https://twitter.com/garyvee)  https://twitter.com/TonyRobbins (Tony Robbins): https://twitter.com/TonyRobbins (https://twitter.com/TonyRobbins)  https://www.amazon.co.uk/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457721/ (‘The Subtle Art of Not Giving a F*ck’ by Mark Manson): https://www.amazon.co.uk/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457721/ (https://www.amazon.co.uk/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457721/)  https://twitter.com/simonsinek (Simon Sinek): https://twitter.com/simonsinek (https://twitter.com/simonsinek)  https://twitter.com/josh_kopel (Josh Kopel): https://twitter.com/josh_kopel (https://twitter.com/josh_kopel)  https://www.goodmorninghospitality.com/ (Good Morning Hospitality): https://www.goodmorninghospitality.com/ (https://www.goodmorninghospitality.com/)  https://www.slicktalkthepodcast.com/destinationaire-award (The Destinationare Award): https://www.slicktalkthepodcast.com/destinationaire-award (https://www.slicktalkthepodcast.com/destinationaire-award) https://www.hospitalitymavericks.com/podcast/episode/2a8a8e6a/39-helping-you-find-your-inner-purpose-with-mark-pitcher-founder-of-smash-the-box (#39 Helping you find your Inner Purpose with Mark Pitcher, Founder of Smash The Box): https://www.hospitalitymavericks.com/podcast/episode/2a8a8e6a/39-helping-you-find-your-inner-purpose-with-mark-pitcher-founder-of-smash-the-box (https://www.hospitalitymavericks.com/podcast/episode/2a8a8e6a/39-helping-you-find-your-inner-purpose-with-mark-pitcher-founder-of-smash-the-box)  Connect with the podcast: https://colossal-designer-2784.ck.page/40ada1483a (Join the Hospitality Mavericks newsletter): https://rb.gy/5rqyeq (https://rb.gy/5rqyeq)   https://www.facebook.com/groups/hospitalitygamechangers (Join the GameChanger Facebook Group): https://www.facebook.com/groups/hospitalitygamechangers (https://bit.ly/2GAvr2W) Please help us getting better by filling out the feedback survey on the podcast show here: https://bit.ly/37aIm5n (https://bit.ly/37aIm5n)  This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy Support this podcast

If you’ve been a long time listener of our podcast, you might have noticed our passion for books. If you’re just tuning in for the first time and you’re curious about self development through books, this is the episode for you! Today, we’re sitting down with our hosts, Chris and Bradley, where they reveal their favorite books of 2020. They each talk about their top 5 books of the year and why they’ve had an impact on their professional and personal development. We all know how unpredictable 2020 has been but one thing that’s helped both of them stay focused has been reading books. Curious as to which books made the biggest difference in their lives? Listen to the episode to find out! Even if you’re not an avid reader, we hope this episode will inspire you to pick up a book or two.  Bradley’s Favorite Books of 2020 https://www.amazon.com/Eleven-Rings-Success-Phil-Jackson/dp/0143125346 (Eleven Rings: The Soul of Success) by Phil Jackson https://www.amazon.com/Willpower-Doesnt-Work-Discover-Success/dp/0316441333/ref=sr_1_1?dchild=1&keywords=Willpower+Doesn%E2%80%99t+Work+-+Discover+the+Hidden+Keys+to+Success+by+Benjamin+Hardy&qid=1607960494&s=books&sr=1-1 (Willpower Doesn’t Work: Discover the Hidden Keys to Success) by Benjamin Hardy https://www.amazon.com/Never-Split-Difference-audiobook/dp/B01COR1GM2/ref=sr_1_1?dchild=1&keywords=Never+Split+the+Difference+-+Negotiating+As+If+Your+Life+Depended+On+It+by+Chris+Voss&qid=1607960526&s=books&sr=1-1 (Never Split the Difference: Negotiating As If Your Life Depended On It) by Chris Voss https://www.amazon.com/Lost-Founder-Painfully-Honest-Startup/dp/0735213321/ref=sr_1_1?dchild=1&keywords=Lost+%26+Founder+-+A+Painfully+Honest+Field+Guide+to+The+Startup+World+by+Rand+Fishkin&qid=1607960566&sr=8-1 (Lost & Founder: A Painfully Honest Field Guide to The Startup World) by Rand Fishkin https://www.amazon.com/Think-Like-Rocket-Scientist-Strategies/dp/1541762592/ref=sr_1_1?dchild=1&keywords=Think+Like+A+Rocket+Scientist&qid=1607960590&sr=8-1 (Think Like A Rocket Scientist: Simple Strategies You Can Use to Make Giant Leaps in Work and Life) by Ozan Varol   Chris’ Favorite Books of 2020 https://www.amazon.com/Shoe-Dog-Memoir-Creator-Nike/dp/1501135929/ref=sr_1_1?dchild=1&keywords=Shoe+Dog+-+Phil+Knight&qid=1607960697&sr=8-1 (Shoe Dog: A Memoir by the Creator of Nike) by Phil Knight https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/B01I29Y344/ref=sr_1_1?dchild=1&keywords=The+Subtle+Art+of+Not+Give+an+F*ck+-+Mark+Manson&qid=1607960750&sr=8-1 (The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life) by Mark Manson https://www.amazon.com/The-Daily-Stoic-audiobook/dp/B01MA32SO0/ref=sr_1_1?dchild=1&keywords=The+Daily+Stoic+-+Ryan+Holiday&qid=1607960796&s=audible&sr=1-1 (The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living) by Ryan Holiday https://www.amazon.com/I-Will-Teach-You-to-Be-Rich-audiobook/dp/B07QR7GYF7/ref=sr_1_1?dchild=1&keywords=I+Will+Teach+You+to+be+Rich+-+Ramit+Sethi&qid=1607960851&s=audible&sr=1-1 (I Will Teach You to Be Rich: No Guilt. No Excuses. No B.S. Just a 6-Week Program That Works )by Ramit Sethi https://www.amazon.com/Love-Yourself-Like-Your-Depends/dp/B07T9NYCFL/ref=sr_1_1?dchild=1&keywords=Love+Yourself+Like+Your+Life+Depends+On+It&qid=1607960904&s=audible&sr=1-1 (Love Yourself Like Your Life Depends on It) by Kamal Ravikant Enjoy this episode? Help us reach more listeners like you by subscribing, rating, and reviewing this podcast! _________________________ Be sure to contact our wonderful Sponsor, https://www.directclicksinc.com/ (Direct Clicks Inc), to give your agency the marketing boost it needs! Are you a fan of laughing and staying informed? If so, follow Club Capital on social Media!...

In this show, Javvad and Erich welcome the incredibly entertaining guest, Mark Shawa. Mark discusses ways to improve security culture, why it's so important, and gives sugeestions for reading materials and people to follow in the industry.  Erich and Javvad also discuss how stress is impacting employees, the spike in phishing as we get close to Black Friday and a really interesting and scary new attack using browser notifications. Join us and subscribe for the latest in cybersecurity news delivered every week and check out the podcast version at https://thejerichshow.podbean.com/. Links from the show: Mark Shawa - https://markshawa.com/ Stressed Employees: https://www.securitymagazine.com/articles/93921-stressed-employees-behind-4-in-10-data-breaches Browser Notification Attacks: https://krebsonsecurity.com/2020/11/be-very-sparing-in-allowing-site-notifications/ Phishing and Black Friday: https://www.itpro.co.uk/security/357796/sharp-spike-in-phishing-attacks-in-the-weeks-ahead-of-black-friday Books Mark Recommended: Animal Farm - George Orwell: https://www.amazon.com/Animal-Farm-George-Orwell/dp/0451526341/ Start With Why - Simon Sinek: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447/ The Art of Deception - Kevin Mitnick: https://www.amazon.com/Art-Deception-Controlling-Element-Security/dp/076454280X/ The Subtle Art of Not Giving a F*ck - Mark Manson: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713/ Transformational Security Awareness - Perry Carpenter : https://www.amazon.com/Transformational-Security-Awareness-Neuroscientists-Storytellers/dp/1119566347/ Mark's Notable Thought Leaders : Theo Baloyi - CEO of Bathu Shoes: https://www.linkedin.com/in/theo-baloyi-07b6891a3/ Sylvester Chauke - Founder of DNA Brand Architects: https://www.linkedin.com/in/sylvester-chauke-385a3216/ David and Madeline McQueen - Founder of Madeline McQueen & Founder of David McQueen: https://www.madelinemcqueen.com/ and https://www.davidmcqueen.co.uk/ Anna Collard - KnowBe4 SVP - Founder of Popcorn Training: https://www.linkedin.com/in/anna-collard-606817/ Lisa Ventura - Founder UK Cyber Security Association: https://lisaventura.co.uk/  

I can't wait for you to meet my friend Trapper.  He is a woodworker, author, singer/songwriter, triathlete, and all around great guy.  In this episode, we discuss everything from baseball to base ball, long crazy, life changing endurance adventures, health, and soo much more.  There really is something for everybody in this episode.  A few notes from the show:Trapper's Socials:Instagram: @trapperhaskinsFacebook: facebook.com/trapper.haskins.5website: www.trapperhaskins.comBe sure to head to his website and pick up one of his amazing shirts (my favorite is the "do the thing, say the thing" shirt.  Be sure to check out the books he references:1.  Disappointment River by Brian Castner : https://www.amazon.com/Disappointment-River-Finding-Northwest-Passage/dp/1101973161/ref=sr_1_1?dchild=1&hvadid=78271530283196&hvbmt=be&hvdev=c&hvqmt=e&keywords=disappointment+river&qid=1605849060&sr=8-1&tag=mh0b-202.  The Subtle Art of Not Giving a **** by Mark Manson:https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713/ref=sr_1_2?crid=25NZYAP1QCD6E&dchild=1&keywords=the+subtle+art+of+not+giving+a+fck&qid=1605849188&sprefix=the+subtle+%2Caps%2C182&sr=8-23.  Cycling Home From Siberia by Rob Lilwall:https://www.amazon.com/s?k=cycling+home+from+siberia&crid=AIDX31HBO5W&sprefix=cycling+home+from%2Caps%2C149&ref=nb_sb_ss_ts-a-p_1_174.  The Case forJesus by Brant Pitre:https://www.amazon.com/s?k=the+case+for+jesus&ref=nb_sb_noss_1

This episode of Kontent Queens opens with Kia and Vic talking about the election (1:10). They reveal the results from their Instagram and Twitter polls surrounding creating content during the election and share their thoughts on reading the room during times of stress (2:30). The ladies offer tips on how to overcome creator burnout (9:44) & get deep about how powerful it is to love your work (15:00). What's trending this week is all about new YouTube shopping features, Instagram's latest updates (19:36), and they transition into some internet beef with Jackie Aina's Forevr Mood vs Makeup Revolution (22:50). Knowing usage rights are important for any content creator (27:20). What is a Content Creator? What is an Influencer? (40:11) Is being an influencer a real job (43:22)? What do you need in order to start being an influencer (51:20)? Kia & Vic share a few books to read for this industry (56:00). Paying to promote your posts may be a good way to increase visibility (56:38). How to create micro-content across platforms (1:04:08). What skills do you need to be a content creator (1:14:50). Contracts, usage, and licensing (1:15:48). The ladies share their go-to apps they use to create content (1:18:40). The episode concludes with their blocks of the week (1:33:00), follows of the week (1:36:30), & Black-owned businesses to support! *HOT THIS WEEK* Topicals Faded Cream https://www.mytopicals.com/products/faded Gucci Mane's Guide to Greatness https://www.amazon.com/Gucci-Mane-Guide-Greatness Brandon Blackwood “End Systemic Racism” Bag https://www.brandonblackwood.com/shop-2 *BOOKS* Influencer by Brittany Hennessy https://www.amazon.com/dp/0806538856/ref=cm_sw_r_sms_awdb_imm_t1_OQ3SFbVQZS1TG 1 Million Followers by Brendan Kane https://www.amazon.com/One-Million-Followers-Massive-Following/dp/1946885371/ref=nodl_ Superfan by Pat Flynn https://www.amazon.com/Superfans-Stand-Tribe-Successful-Business/dp/1949709469/ref=nodl_ The Subtle Art of not Giving a F*ck https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713/ref=nodl_ How to Win Friends and Influence People https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034/ref=nodl_ Vic's Instagram Like a Pro course http://vicstyles.com/shop/igcourseonline/ *Black Owned Businesses* Pet Plate https://www.petplate.com Ava's Pet Palace Https://www.avaspetpalace.com *FOLLOWS OF THE WEEK* @TheInfluencerLeague Https://Instagram.com/Theinfluencerleague @TheLanguageofYolande https://instagram.com/thelanguageofyolande Thanks for answering the phone for us Ashley! https://Instagram.com/imashleyhall Please email us any questions or comments: KontentQueens@gmail.com *FOLLOW US* www.Instagram.com/KontentQueens www.Twitter.com/KontentQueens

Founder and Director of Alchemy Construct, Jamie has transformed his business dreams that began from the comfort of his home to an award winning, innovative Construction Company delivering a high-level service.Jamie has worked as a Project Manager on a multitude of major construction ventures as well as many tertiary and key public developments back in Australia as well as in his home country, Scotland.His noteworthy projects include the redevelopment of the Point Cook Community Learning Centre, a multi-storey building joint to a library and a childcare centre, as well as the construction of the Victoria Police HQ Complex valued at $200 million.After many years working in the industry, Jamie realised he wanted to develop a new type of construction company, a game changing business with a positive skilled and enthusiastic team that would go the extra mile.Sarah is Marketing Director and co-founder of Alchemy Construct alongside her husband, Jamie Nicolson.With a background in Broadcasting, PR and Marketing, Sarah brings a high level of expertise to Alchemy’s marketing and digital media presence. Working with a range of highly regarded photographers, videographers and like-minded clients, Sarah’s keen eye for style and attention to detail ensures that Alchemy and it’s projects, it’s people and the news stories it generates make a strong connection with the audience.Passionate about brand management and company identity, Sarah has a unique ability to quickly build rapport with existing and potential clients and plays a key role in creating strong working relationships.As well as working with the team at Alchemy, Sarah has her own creative business, Studio Dedikit, which focuses on her passion for photography, styling and brand presence.In this episode, you'll learn about:Leaping into businessTrusting the processThe alchemy of teamsMarketing and branding in constructionPlacing people at the core of successAnd so much more.Resources:https://www.alchemyconstruct.comhttps://www.amazon.com/New-Rulers-World-John-Pilger/dp/185984412Xhttps://www.amazon.com.au/Subtle-Art-Not-Giving-Counterintuitive-ebook/dp/B019MMUA8SShow notesIf you enjoyed this episode, and you've learnt something or it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, and post it to your Instagram Stories, and tag me, @elinormoshe_ or Elinor Moshe on LinkedIn.Don't forget you can also join the free facebook community to discuss your journey in the building industry; https://www.facebook.com/groups/constructingyou/Show notesIf you enjoyed this episode, and you've learnt something or it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, and post it to your Instagram Stories, and tag me, @elinormoshe_ or Elinor Moshe on LinkedIn.

In this episode I speak to Vicky Mirceta, Vicky is a mum of two, a registered general nurse, a natural professional bodybuilding champion and a physique coach with a passion for healthy nutrition and teaching lifestyle changes. Throughout her life she has been through near enough EVERYTHING with her body, including anorexia, being overweight, being pregnant, bodybuilding, back to being severely underweight and finally settling on a lean, muscular physique with a healthy relationship with food. Find Out More About Vicky: https://www.titan-coaching.com/ Books: Subtle Art Of Not Giving a F - https://www.amazon.co.uk/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713/ref=sr_1_1?crid=2EBRJMIMMBYXJ&dchild=1&keywords=subtle+art+of+not+giving+a+f&qid=1599567752&sprefix=subtl%2Caps%2C155&sr=8-1 Are unicorns real - https://www.amazon.co.uk/Unicorns-are-Real-Right-brained-Parenting/dp/0915190354/ref=sr_1_1?dchild=1&keywords=are+unicorns+real&qid=1599567846&s=gift-cards&sr=1-1 101 Things to Do Instead of Playing on Your Phone - https://www.amazon.co.uk/Things-Instead-Playing-Your-Phone/dp/178072246X --- Send in a voice message: https://anchor.fm/helder-barroso/message

Happy Friday everyone! This episode we talk about one of newest favorite show. HBO's Insecure! Once a month, we will be sharing our thoughts & a full deep dive on 1 new show in the segment we call: PEACH-FLIX. Fare warning, this episode has lots of spoilers. We've also rebranded! With that being said, welcome our second new segment idea: INDO CLUB. Get it? Like "in the club", haha. Both segments will be a monthly occurrence. Our first episode of every month we will introduce the book, and at the last show of the month, we will then do a full dive. Look below for the details. Let's keep the conversation going. Hit us up on all social media platforms and our email.  Thank you for supporting us. Send us suggestions, comments and concerns, PLEASE!  Email: 2peachindopodcast@gmail.com Twitter; @2peachindo Insta: @2peachindopodcast BOOK: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713  --- Send in a voice message: https://anchor.fm/2peachindopodcast/message

What is a success addict? Someone who chooses to be special rather than happy. The Atlantic: https://www.theatlantic.com/family/archive/2020/07/why-success-wont-make-you-happy/614731/?gclid=CjwKCAjwm_P5BRAhEiwAwRzSOzyN7rZmkZnl0akHCu2oBHwK8lyz9MdekF3t-hneONPgvOprnsMdzBoCkA8QAvD_BwE Another good read is, The Subtle Art of Not Giving a F*ck by Mark Manson https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713

Dr. Theresa Larson DPT, is a Marine Corps officer turned Doctor of Physical Therapy. Her whole mission is to empower individuals and companies with the knowledge and tools to achieve a lifetime of physical freedom. She does this with her Movement Rx Team via education, telehealth, and online wellness programs. She is married to her love, Per, has a beautiful boy Magnus who is 3 years old, and is expecting her second son June 29th. She loves lifting weights, climbing mountains, snowboarding, and enjoying quiet time in her garden.Important Topics:What Physical Freedom meansTalking about her booksHow to utilize those books as an empowerment toolsMovement Rx's missionTake ownership of your lifeMeditation and journalingOn being a positive disruptorHer favorite room and whyQuote:"Movement is a lifestyle."Books:The Subtle Art of Not Giving a F*ck by Mark Manson - https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive-ebook/dp/B019MMUA8SRising Strong by Brené Brown - https://www.amazon.com/Rising-Strong-Ability-Transforms-Parent/dp/081298580XWarrior by Dr. Theresa Larson - https://www.amazon.com/Warrior-Memoir-Theresa-Larson/dp/0062399489Connect with Dr. Theresa:Movement Rx - https://movement-rx.comDr. Theresa Larson - https://DrTheresaLarson.comOther links and resources:Free Gift from Diane (5 Moves to RESET Your Power) - https://ResetYourPowerGift.comFree Gift from Diane (Life RESET Quiz) - https://LifeResetQuiz.comBANKCODE - https://MyBankCode.com/VictoryDiane Halfman's website - http://www.DianeHalfman.comWant to know more about yourself?Some people ask me how to RESET their life.Some people ask me how to be more sensual.Others are wondering how to make more money.How to be more successful.How to start a business.All of these questions and more are what I answer in my programs!Come see me at http://www.DianeHalfman.com

Dr. Theresa Larson DPT, is a Marine Corps officer turned Doctor of Physical Therapy. Her whole mission is to empower individuals and companies with the knowledge and tools to achieve a lifetime of physical freedom. She does this with her Movement Rx Team via education, telehealth, and online wellness programs. She is married to her love, Per, has a beautiful boy Magnus who is 3 years old, and is expecting her second son June 29th. She loves lifting weights, climbing mountains, snowboarding, and enjoying quiet time in her garden.Important Topics:What Physical Freedom meansTalking about her booksHow to utilize those books as an empowerment toolsMovement Rx's missionTake ownership of your lifeMeditation and journalingOn being a positive disruptorHer favorite room and whyQuote:"Movement is a lifestyle."Books:The Subtle Art of Not Giving a F*ck by Mark Manson - https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive-ebook/dp/B019MMUA8SRising Strong by Brené Brown - https://www.amazon.com/Rising-Strong-Ability-Transforms-Parent/dp/081298580XWarrior by Dr. Theresa Larson - https://www.amazon.com/Warrior-Memoir-Theresa-Larson/dp/0062399489Connect with Dr. Theresa:Movement Rx - https://movement-rx.comDr. Theresa Larson - https://DrTheresaLarson.comOther links and resources:Free Gift from Diane (5 Moves to RESET Your Power) - https://ResetYourPowerGift.comFree Gift from Diane (Life RESET Quiz) - https://LifeResetQuiz.comBANKCODE - https://MyBankCode.com/VictoryDiane Halfman's website - http://www.DianeHalfman.comWant to know more about yourself?Some people ask me how to RESET their life.Some people ask me how to be more sensual.Others are wondering how to make more money.How to be more successful.How to start a business.All of these questions and more are what I answer in my programs!Come see me at http://www.DianeHalfman.com

Health Detective and 3-time best selling author Ben Azadi is here with me today to explore the world of dieting; Ben sheds light on how seed oils - 8 commonly used toxic oils to be exact - are actually worse than sugar...and even worse than cigarettes - you gotta hear this! Listen to this Keto Kamp founder’s personal experience with the carnivore diet, his own battles with autoimmune disease and insight we can learn from our favorite athletes who “take less hits”. Thank you for joining us for Healthcare360 #045. If you would like to have a conversation about a topic you would like HC360 to discuss, or would like to be a guest on HC360, please click below and choose a time to talk with Scott! https://calendly.com/healthcare360/hc360-podcast-inquiry Let’s keep this conversation going, and thank you for being a part of the Healthcare360 Nation. Healthcare360 Host: Scott E. Burgess www.ScottEBurgess.com Burgess@ScottEBurgess.com Healthcare360 Magic Maker: Michelle Burgess MagicMaker@ScottEBurgess.com Guest Contact Info: Ben Azadi https://www.linkedin.com/in/benazadi Keto Kamp Podcast http://www.benazadi.com/podcast/ Ketokamp.com http://www.benazadi.com/ www.youtube.com/ketokamp Referenced Resources: HC360 #018 A Cardiologist’s Transition from Reactive Medicine to Prevention Medicine, with Heather Wright and Dr. Christopher Davis https://www.scotteburgess.com/podcast-episodes/a-cardiologists-transition-from-reactive-medicine-to-prevention-medicine-with-heather-wright-and-dr-christopher-davis HC360 #034 Integrative Medicine and Healing Complex Chronic Disorders with Renowned Medical Detective Kenneth Bock, M.D. https://www.scotteburgess.com/podcast-episodes/integrative-medicine-and-healing-complex-chronic-disorders-with-renowned-medical-detective-kenneth-bock-m-d Dr. Peter D'Adamo https://www.dadamo.com/ Dr Shiva Ayyadura KKP 128 https://podcasts.apple.com/gr/podcast/dr-shiva-ayyadura-interview-on-coronavirus-that-you/id1470779784?i=1000470903361 Keto Kamp: Healthiest Keto Cooking Oil (And the Most Dangerous) https://www.youtube.com/watch?v=oeQjmiiqpF4 Prof. Brian Peskin https://brianpeskin.com/ Fresh-Pressed Olive Oil Club https://freshpressedoliveoil.com/c/APKK001_O_Q419/tj/%7Btransaction_id%7D Joe Rogan Experience #1050 - Dr. Shawn Baker https://www.youtube.com/watch?v=Yj_Bc9hdHa0 Carnivore Code by Dr. Paul Saladino https://carnivoremd.com/book/ U.S. Wellness Meats https://grasslandbeef.com/ Paleovalley - Grass Fed Organ Complex https://paleovalley.com/store/grass-fed-organ-complex Dr. Daniel Pompa KKP 001 http://www.benazadi.com/dry-fasting-for-cancer-4-supplements-to-stop-taking-the-dangers-of-silver-fillings-dr-daniel-pompa-kkp-001/ Dr. Jason Fung KKP 24 http://www.benazadi.com/dr-jason-fung-diabetes-obesity-intermittent-fasting-the-calories-debacle-kkp-24/ Dr. Ken Berry https://www.dietdoctor.com/authors/dr-ken-berry-md Ben Greenfield podcast https://bengreenfieldfitness.com/podcast/ The Ultimate Health Podcast https://ultimatehealthpodcast.com/ The Resetters Podcast https://drmindypelz.com/podcast/#:~:text=Dr.-,Mindy%20Pelz,Dr. Dave Aspreys Podcast https://blog.daveasprey.com/category/podcasts/ Dr. Berg https://www.drberg.com/ Fundamental Health Podcast https://carnivoremd.com/podcast/ Primal Blueprint Podcast https://blog.primalblueprint.com/ Choose Yourself by James Altucher https://www.amazon.com/Choose-Yourself-James-Altucher/dp/1490313370 The Dyslexia Empowerment Plan by Ben Foss https://benfoss.com/ The Subtle Art of Not Giving A F*ck by Mark Manson https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 Marshall B. Rosenberg, PhD: Nonviolent Communication https://www.nonviolentcommunication.com/ Music provided by: IMMEX - Blue Shark https://www.youtube.com/watch?v=r1pmz9IJ1CA Artwork Provided by: Waqar Mughal waqarstudio92@gmail.com

Welcome back! In this episode I'm talking about my experiences with letting comparison get the better of me, why it's such a big deal at school at university and giving you some practical ways that you can eliminate the negativity that comes from comparing yourself to others. Feel free to share this episode with anyone who you think would benefit from hearing it and go give the Instagram @spacetolearnpodcast a follow if you want to stay up to date on Space To Learn! Mentioned in this episode: The Subtle Art Of Not Giving A F*** - by Mark Manson https://www.amazon.co.uk/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713/ref=sr_1_1?crid=2375WUUKJ4AWU&dchild=1&keywords=the+subtle+art+of+not+giving+a+fck&qid=1595590242&sprefix=the+sub%2Caps%2C168&sr=8-1 Thanks for listening! Lucy x

In episode 29 (https://podcasts.apple.com/us/podcast/29-case-study-turning-$18-000-trailer-into-$27-000/id1488017502?i=1000474958982) , we examined a case study about flipping a single trailer for nearly $30,000. A lot of people seemed interested in learning more about the topic, so today, we’re going to drill down into Trailer Park Investing. We’re joined by Mike Ayala, host of Investing for Freedom and co-founder of Four Peaks Capital Partners, which specializes in mobile home investing.  Mike is exceptionally knowledgeable, very direct, and has a way of pushing people into action. So, if you keep thinking you want to start real estate investing but you haven’t taken your first step yet, this just might be the kick in the butt you need. We tell stories about: [02:55] Investing for Freedom [04:55] Finding your Why [10:00] “If your business is not helping you achieve your personal goals, then you really just own a job.” [11:40] Creating a business that serves your highest priorities [20:35] How to start investing in mobile homes and what real estate syndication is [32:45] What kinds of properties do you syndicate? To learn more, and for the complete show notes, visit: reisociety.com (https://www.reisociety.com/) Resources: Learn more at investingforfreedom.co (https://investingforfreedom.co/) Instagram: www.instagram.com/themikeayala (https://www.instagram.com/themikeayala/) Facebook: www.facebook.com/themikeayala (https://www.facebook.com/themikeayala) Join the Investing for Freedom Facebook Group (https://www.facebook.com/groups/investingforfreedom) Listen: “LEVERAGING EXPERTISE | IF YOU’RE THE SMARTEST PERSON IN THE ROOM YOU NEED A BIGGER ROOM” (https://investingforfreedom.co/leveraging-expertise-if-youre-the-smartest-person-in-the-room-you-need-a-bigger-room/) If you aren’t using Propstream yet, you should be. Get your 7-Day Free Trial at trial.propstreampro.com/reisociety (http://trial.propstreampro.com/reisociety) Join the 30-Day Virtual Bootcamp Mastermind: www.reisociety.com/mastermind (https://www.reisociety.com/mastermind/) "The Subtle Art of Not Giving a F*ck" (https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713) by Mark Manson “The Richest Man in Babylon” (https://www.amazon.com/Richest-Man-Babylon-George-Clason/dp/1505339111) by George Samuel Clason The REI Society Podcast is a production of (http://crate.media)

How can you use your skills from your day job to scale an investment portfolio to 450 units? Listen to our guest, Ron Plonis, explain how he used his computer science background to help him build systems and scale his own portfolio, then sold it off completely. His career has spanned nearly 15 years, and his experiences give insight into how things have changed from pre ‘08 to now. Things from raising capital, selecting areas to focus on, and how to determine the greatest point of value creation are all topics covered in this as Ron lays it all out for you. ----------------- Connect with Mark and Tom: StraightUpChicagoInvestor.com Email the Show: StraightUpChicagoInvestor@gmail.com Guest: Ron Plonis of Kiser Group Reach out to Ron! Email: rplonis@kisergroup.com Cell: 312-286-8216 Book rec: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive-ebook/dp/B019MMUA8S ----------------- Landlord tip of the day 1:30   Guest intro 4:00 Questions for Ron Plonis: What made you get into SFH from working a 9-5? 8:30   Can you talk about raising capital? 13:30   Can you tell me about Glenwood? 15:50   How did you end up selling your whole portfolio? 17:50   How did you transition from SFH to MFH? 19:00   What is one thing that's surprised you since getting into REI? 21:25   How do you think the post COVID -19 rental environment will look? 23:19   Do you see a chance of Cap rates staying the same or contrasting? 27:30   What advice can you provide about MFH to an out of state investor? 29:40   What kind of systems does someone just getting started need to get in place?31:35   What advice would you give someone just starting out? 34:42 Wrap up questions: What's your competitive advantage? 38:40   What do you do for fun? 40:50   What's a good self development product you'd recommend?  41:15   Who would you recommend in your network as a quality resource to someone? 42:10   Thanks for listening! If you found this episode useful, leave us a comment and hit that like button, it helps us out tremendously! ----------------- Production House: Flint Stone Media Copyright of Straight Up Chicago Investor 2020.

Drew Hayes is a seasoned documentary filmmaker, climber, and outdoor enthusiast. He has produced over 100 short documentaries in over 20 countries. As a climber he is always taking on new adventures and opportunities to grow and learn. He has bolted new routes in Argentina, climbed big walls in Nevada, and bouldered in east Africa. You can view more of his projects and work online at his website http://CtrlAltDeleteVideo.com or follow him on Instagram @DocSkribled. Recently his two passions have merged and he is in development for several climbing films focused on Central Texas. In March 2020, right before mandatory stay at home orders, he under went ACL surgery and is nursing a strained elbow tendon. With both of these injuries, his time in quarantine has looked very different than most as his work out options are significantly limited. Recommendations and shout outs: The Rock Warrior's Way: Mental Training for Climbers - https://www.amazon.com/Rock-Warriors-Way-Training-Climbers/dp/0974011215 The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life - https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 Mastermind: Mental Training for Climbers by Jerry Moffatt Alyssa Marie Films ( She works for National Instruments, not Texas Instruments ) ww w.alyssamariefilms.com @alyssamarie Hosts: Emilie Hernandez @cookclimbyoga @texasladycrushers info@texasladycrushers.com Jeremy Arntz @sleepeatclimbrepeat @thicc_climbing @beyondtherockpodcast beyondtherockpodcast@gmail.com http://www.beyondtherock.site/

Hello and welcome to the Season Finale of Professional AF.Today, my husband Jason and I are discussing The Subtle Art of Not Giving a F^*K. First published in 2016, the book has sold over 6 million copies and topped every best seller list. The book's premise is that we spend way too much time worrying about things that don't really matter and learning how to let that go is the secret to happiness and personal growth. There are so many great pieces of advice woven throughout the book that Jason and I both wanted to share our favorites while discussing the journey that we've both been on over the last 18 months.Specifically, Jason and I are going to cover:How to stop being a slave to what other people think of youWhy trying to be happy all the time will make you very unhappyWhy things are not your fault but they might be your responsibilityHow to stop giving an F about the things that don't really matterImportant Links for the Show:The ultimate fitness tracker that optimizes your life: https://www.whoop.com/ and use code DIANA at checkout for 15% off!A bank that prides itself on how it treats both it's employees and it's customers: http://nbkc.com/diana - get a box of awesome Professional AF stuff for signing up, including a book that we discuss on the show!Get a better nights sleep with the Purple mattress. To get the Purple pillow I covet for FREE with the purchase of your mattress, just text the code "DIANA" to 84-888. And you can combine this offer with what they have on the site!The Subtle Art book we discussed: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713How to Suffer Like a Pro by Pete Holmes: https://www.youtube.com/watch?v=glY-K5jbLF8Professional AF Facebook Group: https://www.facebook.com/groups/943925015810362/Diana online: www.DianaKander.com

Episode Notes S2:E7 NEW NARRATIVES ARE HARD WITH NATHAN YOUNGNathan Young joins Land Your Man Podcast this week to talk about the books that helped him couple, toxic masculinity and what he is doing about it by grappling with new narratives. Carla asks Nathan to speak for all men in the latest episode of the podcast but alas, he only speaks for himself. We do like what he has to say. Nathan Young is a writer and content creator living in San Diego, CA and is the founder and host of The New Narrative. Linked below is more info. about Nathan and his many pursuits to be a genuinely good dude. https://thenewnarrative.org/ https://www.youtube.com/watch?v=U711y1tnMBU IG: @nathancodyyoung https://www.amazon.com/Game-Penetrating-Secret-Society-Artists/dp/0060554738 https://www.amazon.com/No-More-Mr-Nice-Guy/dp/B078927ZYL/ref=sr11?hvadid=77721855323772&hvbmt=be&hvdev=c&hvqmt=e&keywords=no+more+mr+nice+guy&qid=1580428337&sr=8-1 https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/B01I29Y344/ref=sr13?hvadid=77721855323772&hvbmt=be&hvdev=c&hvqmt=e&keywords=no+more+mr+nice+guy&qid=1580428337&sr=8-3 https://www.jordanbpeterson.com/ https://brenebrown.com/ http://www.elizabethplank.com/ https://www.amazon.com/Emotional-Intelligence-success-relationships-Discover/dp/107797213X/ref=sr11_sspa?hvadid=77996737093255&hvbmt=be&hvdev=c&hvqmt=e&keywords=emotional+intelligence&qid=1580428490&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFGRE9TWUs2RjZPR0wmZW5jcnlwdGVkSWQ9QTAyNjc2NDVUOUE2UkFFTVY3RlcmZW5jcnlwdGVkQWRJZD1BMTAxMzg1NjM4SElTQjQxQUNBSjImd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl *Royalty-Free Music by Kevin MacLeod; Two Finger Johnny 2015.Support Land Your Man by donating to their Tip Jar: https://tips.pinecast.com/jar/land-your-manFind out more at https://land-your-man.pinecast.coThis podcast is powered by Pinecast.

On the episode of The Boss Lady Investor™ Podcast, Rusha Paenga, a native New Zealander, or Kiwi, now living in Germany, shares her experiences in being a digital nomad and traveling the world while building an online community and business.  Rusha shares authentic stories of how she raises the money to travel and then finds unique ways to live inexpensively.  We talk about her struggles, how she has learned to navigate solo travel and roadblocks in building an online business.  If you have dreamed about being a digital nomad and want to know what it takes and things you can expect to encounter, join us as Rusha shares her journey.  Buy The Boss Lady Investor™ Book here:  https://www.amazon.com/Boss-Lady-Investor-Understand-Money/dp/0359766412/ref=sr_1_1?crid=3N357E4Y22LUI&keywords=the+boss+lady+investor&qid=1579121835&s=books&sprefix=the+boss+lady+%2Cstripbooks%2C160&sr=1-1Book recommendation:  The Subtle Art of Not Giving a F@ck! by Mark MansonBuy the Book Here: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713/ref=sr_1_2?gclid=Cj0KCQiAjfvwBRCkARIsAIqSWlNJipKBBkdWaN_l9z5TwwBDHEYiVVFxSIFga0m5aoxILATC1R_cTdwaArJTEALw_wcB&hvadid=241925342041&hvdev=c&hvlocphy=9011499&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=3572837803762731060&hvtargid=aud-836718182849%3Akwd-261455790949&hydadcr=22593_10348166&keywords=the+subtle+art+of+not+giving+a+f&qid=1579124546&sr=8-2Follow Rusha Here:Facebook:  https://www.facebook.com/rusha.paengaInstagram: https://www.instagram.com/globalgirl_community/YouTube:  https://www.youtube.com/channel/UCjX77kW8eER08dayFglHEKgWeb:  http://rumelepa.com/Support the show

Welcome to a new mini-series on the Humans 2.0 podcast where I read my favorite passages & chapters from my favorite books of all time! Today I read off a section in Mark Manson's legendary book "The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life" on the Feedback Loop from Hell.- https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Welcome to a new mini-series on the Humans 2.0 podcast where I read my favorite passages & chapters from my favorite books of all time! Today I read off a section in Mark Manson's legendary book "The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life" on the Feedback Loop from Hell.- https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Setembro foi um mês bem cheio por aqui. Contamos nossas experiências com organização, planejamento e novos projetos para este ano e o próximo. Vem com a gente! --- Referências: - Podcast BlackFriday - https://soundcloud.com/meninasdafirma/podcast-18-rolou-no-mes-novembro-2018 - Sassaricando - www.sassaricando.com - Legal for Creatives - www.legalforcreatives.com - Alexandra Gurgel - https://www.instagram.com/alexandrismos/?hl=en - Marie Kondo - https://konmari.com/ - Érico Rocha - https://www.ericorocha.com.br/ - Everything is Figureoutable - Marie Forleo - https://www.amazon.com/Everything-Figureoutable-Marie-Forleo/dp/0525534997 - Alô, privilégio? É a Chelsea. - Netflix - https://www.netflix.com/br/Title/80244973 - Unbelievable - Netflix - https://www.netflix.com/br/title/80153467 - A Luz e A Sombra dos 12 Signos - Claudia Lisboa - https://www.saraiva.com.br/a-luz-e-a-sombra-dos-12-signos-10289553/p - Bill Gates - Netflix - https://www.netflix.com/br/title/80184771 - Fórmula de Lançamento - Jeff Walker - https://www.amazon.com.br/f%C3%B3rmula-do-lan%C3%A7amento-Jeff-Walker/dp/8568905080/ref=sr_1_1?hvadid=329990228774&hvdev=c&hvlocphy=1001773&hvnetw=g&hvpos=1t2&hvqmt=e&hvrand=11641067314591985553&hvtargid=kwd-815570404920&keywords=formula+de+lan%C3%A7amento+jeff+walker&qid=1570244972&sr=8-1 - Pq as pessoas não fazem o que deveriam fazer - Cristian Barbosa - https://www.livrariacultura.com.br/p/livros/administracao/por-que-as-pessoas-nao-fazem-o-que-deveriam-fazer-2112021031?id_link=13574&gclid=CjwKCAjw29vsBRAuEiwA9s-0B3j0QB0XiHRn0euP8Eko03fSKoYiCLCvsIoFevHiAlKD-v4PcJIdnRoCf3gQAvD_BwE - Everything is f*cked - Mark Mason - https://www.amazon.com/Untitled-Mark-Manson/dp/0062888439 - A sutil arte de ligar o foda-se - Mark Mason - https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713/ref=pd_sbs_14_t_0/140-6131190-0327449?_encoding=UTF8&pd_rd_i=0062457713&pd_rd_r=c746d07d-8454-401f-af1e-bfc9f4424b16&pd_rd_w=bodDz&pd_rd_wg=6ixoJ&pf_rd_p=5cfcfe89-300f-47d2-b1ad-a4e27203a02a&pf_rd_r=PXZNXFPAZCWPM3FRGNB9&psc=1&refRID=PXZNXFPAZCWPM3FRGNB9 ----- Assine o Podcast! para acompanhar a gente e saber mais mais sobre empreendedorismo real, olhar para o futuro, produtividade e muito mais! Aqui é sem rodeios! Meninas da Firma é um canal, um grupo, uma rede, um ponto de apoio para mulheres empreendedoras falarem tudo que pintar por aí. Compartilhamos experiências e acreditamos que isso nos move a aprender mais. Que isso nos conecta. Esse projeto é realizado por 3 mulheres: Gabriela Brasil {@gabrielabrasil}: cineasta e referência em organização digital, mora na Califórnia e estuda diferentes assuntos, como astrologia e minimalismo. Renata Guimarães {@sassaricandoacessorios e @legalforcreatives}: advogada e multipotencial, empreende em 3 negócios diversos, navegando entre o carnaval e o mundo jurídico. E Vivi Cardinali {@vivicardinali}: referência em consultoria de estilo e imagem pessoal e criadora da metodologia Estilo com Propósito. Nossas redes: Instagram: @meninasdafirma Site: meninasdafirma.com.br E-mail: ola@meninasdafirma.com.br Youtube: youtube.com/c/meninasdafirma Estamos aqui porque queremos fazer a diferença. Estamos aqui porque queremos você com a gente. Vamos juntas? Tem mais dúvidas? Comente aqui. Gostou do podcast? Curta, compartilha e assine pra não perder o que vem por aí!

Hi everyone! That title was a bit aggressive wasn't it? I mean well, but sometimes you just gotta throw a few f-bombs around. I've been reading Mark Manson's, " The Subtle Art of Not Giving A F*ck," and truly my whole perspective is changing about the damn's I give. We only have so many F*CKS and energy to give that we need to choose wisely about what we really want to focus on. We also have to be okay with struggling and understanding that life isn't always going to be easy or enjoyable, but in its own weird way it will be okay. I hope you enjoy this episode. I need to get better at these description boxes. Shows mentioned: The Bold Type, Four Weddings and A Funeral, Bachelor in Paradise (all available on Hulu) Podcasts mentioned: "Dr. Death" https://podcasts.apple.com/us/podcast/dr-death/id1421573955 The Subtle Art of Not Giving A F*ck by Mark Manson: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713/ref=asc_df_0062457713/?tag=hyprod-20&linkCode=df0&hvadid=312696355873&hvpos=1o2&hvnetw=g&hvrand=4399019999572129669&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031240&hvtargid=pla-435228795777&psc=1 With love, Steph --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/imtat/message

So what the heck is gray-area drinking and what does it mean to go alcohol-free today? More and more people are quitting not because they have a “drinking problem” but because they have a problem with drinking. Gray-area drinking is the space between the extremes, between a totally healthy and moderate relationship to alcohol (you know, like no more than one drink per day), and the rock-bottom handle-of-vodka kind of drinking we associate with “alcoholism.” It’s the space that most drinkers live in and it can be pretty confusing. A lot of gray-area drinkers are pretty keen on living a healthy and active lifestyle. Their drinking is pretty normal for their social circle. They drink at appropriate times, and may not exude the classical symptoms of addiction. But that doesn’t mean that alcohol is serving them and making them feel fulfilled. Why do former gray-area drinkers become 1000% happier going sober? When you challenge yourself to go beyond your comfort zone, you discover what really makes you happy and align your life to more joy, freedom, and creativity. See what NY Times and CNN are talking about and get sober curious today.   Show Notes and Books Mentioned: NY Times “The New Sobriety” https://www.nytimes.com/2019/06/15/style/sober-curious.html CNN “People are sick of drinking. Investors are betting on the 'sober curious’” https://www.cnn.com/2019/06/08/tech/alcohol-alternative-sober-curious/index.html San Diego Recovering Women’s Social Club meetup https://www.meetup.com/sdrwsc/ 8 Signs Your Relationship to Alcohol is More Complicated Than You Think https://www.euphoricaf.com/blog-home/8-signs-complicated Unf*ck Yourself by Gary John Bishop https://www.amazon.com/Unfu-Yourself-Your-Head-into/dp/0062803832/ref=sr_1_2?keywords=unfuck+yourself&qid=1562104551&s=gateway&sr=8-2 Subtle Art of Not Giving a F*ck by Mark Manson https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713/ref=sr_1_1?keywords=subtle+are+of+not+giving+a+fuck&qid=1562104581&s=gateway&sr=8-1 The Power of Now by Eckhart Tolle https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808/ref=sr_1_3?keywords=the+power+of+now&qid=1562104597&s=gateway&sr=8-3 Alcohol Explained by William Porter https://www.amazon.com/Alcohol-Explained-William-Porter/dp/1516997190/ref=sr_1_2?keywords=alcohol+explained&qid=1562104623&s=gateway&sr=8-2 Read Our Stories Series https://www.euphoricaf.com/blog-home/our-stories What is the most dangerous drug? https://www.economist.com/graphic-detail/2019/06/25/what-is-the-most-dangerous-drug

“Sometimes it is you who isn't giving you what you deserve” – We talk so much about how much we deserve, from others. We think so much about how much we deserve, from others. We get caught up in the emotions and actions that are born from that. Affecting a lot in our life. If we don't speak it, it certainly can be one of those subconscious mindsets we have gotten into. What we miss on is that it is not about the others. It never actually is when it comes to “deserving” or expectations, it actually becomes the quickest way to ignore our responsibility and accountability. Get down with this Quick Self Check Shek Check If you like this episode, you might also like this Quick Shek Check: https://theshekcheck.com/episode-7-words-are-not-enough/ (Episode 7: Words are Not Enough) Today's Book Suggestion is: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 (Mark Manson- The Subtle Art of Not Giving a F*ck )which definitely goes with the theme in this episode. Owning what is in your control, yousrelf.

Hey everyone! I am finally back after my 2 week long holiday and I am back with another podcast episode breaking down and reviewing the massively popular book by Mark Manson, The subtle art of not giving a fck. Hope you enjoy my first attempt at breaking down books and reviewing them. If this brought you any value all I ask for is a simple review or a share to someone else that can also extract value from this episode. Instagram: @MarvelGOfficial Amazon link to book : https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713/ref=sr_1_2?crid=17IIOHISHHP3F&keywords=the+subtle+art+of+not+giving+a+fck&qid=1560842105&s=gateway&sprefix=the+sublte+art+of%2Caps%2C398&sr=8-2

Episode 51 features Erin Dimond, Fitness Professional and Founder of Erin Dimond Fitness. Erin is also the Co-Host of the Flow State of Mind Podcast with Jordan Dugger https://www.instagram.com/duggaesthetics/Erin's journey is a tremendous one for all entrepreneurs, solopreneurs, or any 'preneurs out there. She took a personal challenge of running a half-marathon back in college and turned that into competing at fitness competitions and starting her own fitness coaching business. We talk through her journey, advice for business owners, and much more!Books Erin recommends:War of Art - Steven Pressfield - https://stevenpressfield.com/books/Expert Secrets - Russell Brunson - http://www.russellbrunson.com/hiThe Subtle Art of Not Giving A Fuck - Mark Manson - https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713Find Erin Online:Instagram: https://www.instagram.com/erindimondfitness/Transformation Program: https://www.transform2gether.com/lets-goFlow State of Mind Podcast: https://www.instagram.com/flowstateofmindpodcast/........For more episodes of the Just Get Started Podcast visit https://shows.pippa.io/justgetstarted or Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcastTo learn more about the host, Brian Ondrako, check out https://www.brianondrako.com or find Brian on Instagram at @brianondrako See acast.com/privacy for privacy and opt-out information.

#89: Real Estate Titans with Greg Fowler featuring special guest, Rich Dillman. Follow us on Facebook: @RealEstateTitansLive Watch this episode on YouTube: Real Estate Titans Channel Greg Fowler on Instagram: @gregfowlerco   Episode Insights: "Do the right thing." "Be nice to the people on the way up and they will be nice to you on the way down." https://youtu.be/_b7bgtu2O4E   Books: https://www.amazon.com/10X-Rule-Difference-Between-Success/dp/0470627603 https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 https://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs-ebook/dp/B00VE4Y0Z2   Influencers: https://www.patriots.com/team/coaches-roster/bill-belichick https://www.tonyrobbins.com https://www.briantracy.com https://www.legacy.com/obituaries/name/william-covey-obituary?pid=190172075

This week Anna and Ché brave the muddy waters of the topic of body image. They talk about factors that influence body image and how we create a perception of ourselves through our model of the world. They debate whether or not it matters what a body looks like and the relationship between body image and health. The episode finishes some practical tools to cultivate a more loving relationship with ourselves and our body and a discussion about whether too much self-love could be a bad thing.   Books: Eastern Body, Western Mind by Anodea Judith https://www.amazon.co.uk/dp/B004G8PAH0/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 The Subtle Art of Not Giving A Fuck by Mark Manson https://www.amazon.co.uk/Subtle-Art-Not-Giving-Counterintuitive-ebook/dp/B019MMUA8S/ Cosmopolitan Interview with Tess Holliday https://www.cosmopolitan.com/uk/body/a22849266/tess-holliday-cosmopolitan-uk-cover-interview-october-2018/   Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Mental Health  Definition: a person’s condition with regard to their psychological and emotional well-being. Interview Questions What made you want to go to therapy?  How does your family effect you and your environment?  How does your family/ home life effect your other relationships? and How do you set Boundaries?  How to be the change in breaking the cycles  Self Love & Happiness: Happiness is Not an End Goal, It’s a journey  Rashida’s Resources  Rashida’s Instagram: https://www.instagram.com/rbrownn_/ Biss App: https://bliss31.com (Teaches you how to reshape your thinking) eg. Appreciating things in your life, Things could be worse exercise Stop, Breathe and Think App: https://www.stopbreathethink.com (Meditation and Mindfulness)  My Affirmations App: https://play.google.com/store/apps/details?id=com.ascent.affirmations.myaffirmations&hl=en_US Planned Parenthood: http://www.ppt.on.ca (Connection for Free Healthcare and Therapy resources) Mindshift App: https://www.anxietycanada.com/resources/mindshift-app (Teaches you how to reshape your thinking) Habits: https://play.google.com/store/apps/details?id=org.isoron.uhabits&hl=en_CA (Help Make real goals for yourself and hold yourself accountable) Goalify: https://goalifyapp.com/en/reach-your-goals/ (Help Make real goals for yourself and hold yourself accountable) The Subtle Art oof Not Giving a FucK:  https://www.amazon.ca/Subtle-Art-Not-Giving-Counterintuitive/dp/0062641549/ref=sr_1_1?hvadid=208314236359&hvdev=c&hvlocphy=9061009&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=16869448459169293662&hvtargid=kwd-492207316032&keywords=the+subtle+art+of+not&qid=1550855162&s=gateway&sr=8-1&tag=googcana-2 (Reshaping Your Life) Azaria’s Resources  Therapy for Black Girls: https://www.therapyforblackgirls.com Therapy for Black Girls Podcast: https://itunes.apple.com/ca/podcast/therapy-for-black-girls/id1223803641?mt=2 Boundaries book: https://www.amazon.ca/Boundaries-When-Take-Control-Your/dp/0310247454 Narcissist: https://www.youtube.com/watch?v=vL289ufmX_4 Breenylee on Narcissist: https://www.youtube.com/watch?v=2dh1W-1Ulgo Lily Collins Book: https://www.amazon.ca/Unfiltered-Shame-Regrets-Just-Me/dp/0062473018 (Book changed my life with her explaining how she felt with pain, relationships with family, friends and partners) Jack Canfield's Key to Living the Law of Attraction: A Simple Guide to Creating the Life of Your Dreams: https://www.amazon.ca/Jack-Canfields-Key-Living-Attraction/dp/0757306586 Brihall Empowerment Podcast: https://brihallofficial.blo My New Single (Nothing Guaranteed ft. Priice (Produced by Keyon): https://song.link/ca/i/1450674946 Azaria's Instagram: https://www.instagram.com/airaza21/ Azaria's Youtube Channel: https://www.youtube.com/channel/UCP3J...     

No matter how successful we are, no matter how many goals we achieve we immediately begin to think about what's next.  We've achieved...now what? We've failed...now what? Thinking about "the next" can bring so much anxiety, disappointment and confusion, but it doesn't have to be this way.  In this solo-cast I go into some personal stories of my own struggles with  forward-thinking and how I have now come to embrace this idea of "what's next".    Articles I mentioned: - 2019 Reading List : https://www.thegrownupmillennial.com/blog/2019readinglist - Is this my final form? : https://www.thegrownupmillennial.com/blog/isthismyfinalform   Books I mentioned: - The Subtle Art of Not Giving a [bleep] : https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 -The Defining Decade: https://www.amazon.com/Defining-Decade-Your-Twenties-Matter/dp/0446561754/ref=sr_1_1?s=books&ie=UTF8&qid=1546449698&sr=1-1&keywords=the+defining+decade --- Send in a voice message: https://anchor.fm/the-grown-up-millennial/message

In this episode, Caleb and Todd talk with Raffeal Sears about his journey as an actor, developing empathy, and the importance of advocating for yourself. ------------- *Guest Links* ------------- [Raffeal's website][1] [Raffeal on Twitter][2] [Raffeal on Instagram][3] ----------------- *Links Mentioned* ----------------- [Scene Study App][4] ------------------------------------------- *The Learner's Corner Recommended Resource* ------------------------------------------- [The Subtle Art of Not Giving a F--- by Mark Manson][5] ----------------- *What We Learned* ----------------- How Raffeal became interested in acting. The impact acting has had on Raffeal's life. You're going to eventually find yourself in whatever work you are doing. Raffeal's process for getting a role and preparing for it. How to get into the mind of your character. If you want to advocate for your character you have to rid yourself of judgement of the character. How to foster and develop different skills. When you're passion about something, it haunts you until you do something about it. Be an advocate for yourself. --------------------------- *New Episode Every Tuesday* --------------------------- Thank you for listening to the Learner's Corner Podcast. We hope you'll join us for next week's episode. Until next time, keep learning and keep growing. [1]: https://www.raffealsears.com [2]: https://twitter.com/raffealsears [3]: https://www.instagram.com/raffealsears/ [4]: https://itunes.apple.com/us/app/scene-study/id406805077?mt=8 [5]: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713/ref=sr_1_3?ie=UTF8&qid=1543803714&sr=8-3&keywords=the%20subtle%20art%20of%20not%20giving%20a%20f---%20mark%20manson

Let’s face it. When we first started playing we all imagined ourselves on a big stage in front of a screaming crowd. That’s the dream. . . That’s the goal right!? But are we interested in the process of getting from A to B? Do you know what the impacts of being a professional musician will have on our lives? Being in love with the process is what makes or breaks you. Your struggles will determine your successes. In this episode Jon & Chris dive into these topics and much more. This episode was inspired by the incredible book “The Subtle Art of Not Giving A Fuck” by Mark Manson. We recommend that everyone read this book! LINKS: https://itunes.apple.com/us/book/the-subtle-art-of-not-giving-a-f-ck/id1071409887?mt=11 https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713/ref=sr12?ie=UTF8&qid=1543194676&sr=8-2&keywords=subtle+art+of+not+giving+a+f

In part two of our intro to craft beer, we're diving into how you pair food with the variety of craft beer flavor profiles. Queen Speaking: Intro To Craft Beer For The Non-Beer Drinker (part 1) (http://www.queenspeaking.com/33) The Everygirl: Why Self-Awareness Is a Super Power—and How to Cultivate It (http://theeverygirl.com/why-self-awareness-is-a-super-power-and-how-to-cultivate-it/) The Subtle Art of Not Giving a Fck: A Counterintuitive Approach to Living a Good Life (https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713) by Mark Manson Epicurious: Beer and Food Pairings: 16 Menu Ideas, Plus Tips to Create Your Own (https://www.epicurious.com/expert-advice/how-to-pair-beer-and-food-article) Jacob’s Pickles (http://jacobs.picklehospitality.com/) Food Republic: Weekend Drinking Assignment: Pairing Pickles With Beer (http://www.foodrepublic.com/2014/03/28/weekend-drinking-assignment-pairing-pickles-with-beer/) CraftBeer.com: Craft Beer & Food Pairing Guide (https://cdn.craftbeer.com/wp-content/uploads/beerandfood-1.pdf) Brewers Association: A Brief Beer & Food Matching Chart (https://www.brewersassociation.org/attachments/0000/2095/Beer_and_Food_Flyer_MDC.pdf) Rochester Beer Gals: Pilsners (http://www.rochesterbeergals.com/pilsners/)

More episodes coming this week!! I hope everyone enjoyed this episode and continues to enjoy this podcast. Twitter: https://twitter.com/IKNOWNOTHINGPOD Charlamagne Tha God - Black Privilege https://www.amazon.com/Black-Privilege-Opportunity-Comes-Create/dp/1501145304 Mark Manson - The Subtle Art of Not Giving a F*ck https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 Eldon Taylor - I Believe: When What You Believe Matters https://www.amazon.com/Believe-When-What-You-Matters/dp/1401931286 Albert Ellis - A Guide to Rational Living https://www.amazon.com/Guide-Rational-Living-Albert-Ellis/dp/0879800429 Eckhart Tolle - The Power of Now https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

Panel: Chris Fritz Erik Hanchett Divya Sasidharan Joe Eames Special Guests: Dan Pastori In this episode of Views on Vue, the panelists discuss re-using VueJS mixins and filtering Google Map data with Dan Pastori. Dan currently is a developer working with VueJS and Laravel development. They talk about what Laravel is, why they would recommend using it in conjunction with Vue, and the role Vue can hold in a Laravel application. They also touch on why Vue became popular in the Laravel community, the direction of Laravel in the future, and much more! In particular, we dive pretty deep on: Framework Summit Dan intro What is Laravel? History of Laravel and Vue working together Laracasts What would you recommend about Laravel? Laravel documentation Laravel Elixir Very minimal setup VueCasts.com What role does Vue have in a Laravel application? What is a single-page application? Building applications Vue can take over everything or just certain parts depending on what you want Built in Laravel tools to create API Why Vue became popular in the Laravel community Vue is straightforward and flexible Changes coming Direction or Laravel in the future Hybrid single-page applications And much, much more! Links: Framework Summit Vue Laravel Laracasts Laravel documentation Laravel Elixir VueCasts.com @danpastori DanPastori.com Dan’s GitHub Dan’s Medium Picks: Chris Pebble 2 Watch Codenames Vue Contributor Days Divya Oil Painting using HTML and CSS Video: Designing Tools for CSS Grid and Variable fonts Erik The Complete Software Developer's Career Guide by John Sonmez Crushing It! by Gary Vaynerchuk Joe Casio Outdoor Smart Watch Barking Up the Wrong Tree by Eric Barker Dan The Subtle Art of Not Giving a F*ck by Mark Manson Tribe of Mentors by Timothy Ferriss

Panel: Chris Fritz Erik Hanchett Divya Sasidharan Joe Eames Special Guests: Dan Pastori In this episode of Views on Vue, the panelists discuss re-using VueJS mixins and filtering Google Map data with Dan Pastori. Dan currently is a developer working with VueJS and Laravel development. They talk about what Laravel is, why they would recommend using it in conjunction with Vue, and the role Vue can hold in a Laravel application. They also touch on why Vue became popular in the Laravel community, the direction of Laravel in the future, and much more! In particular, we dive pretty deep on: Framework Summit Dan intro What is Laravel? History of Laravel and Vue working together Laracasts What would you recommend about Laravel? Laravel documentation Laravel Elixir Very minimal setup VueCasts.com What role does Vue have in a Laravel application? What is a single-page application? Building applications Vue can take over everything or just certain parts depending on what you want Built in Laravel tools to create API Why Vue became popular in the Laravel community Vue is straightforward and flexible Changes coming Direction or Laravel in the future Hybrid single-page applications And much, much more! Links: Framework Summit Vue Laravel Laracasts Laravel documentation Laravel Elixir VueCasts.com @danpastori DanPastori.com Dan’s GitHub Dan’s Medium Picks: Chris Pebble 2 Watch Codenames Vue Contributor Days Divya Oil Painting using HTML and CSS Video: Designing Tools for CSS Grid and Variable fonts Erik The Complete Software Developer's Career Guide by John Sonmez Crushing It! by Gary Vaynerchuk Joe Casio Outdoor Smart Watch Barking Up the Wrong Tree by Eric Barker Dan The Subtle Art of Not Giving a F*ck by Mark Manson Tribe of Mentors by Timothy Ferriss

On episode #24 of Fashion Originators, I spoke with Anabel Maldonado, the founder of The Psychology of Fashion. Specializing in fashion psychology, Anabel has contributed to publications such as The Business of Fashion and Marie Claire. Alongside contributing to other publications, Anabel was also the Editor-in-Chief of CoutureLab.com. Very recently, Anabel has founded a new platform - The Psychology of Fashion – which explores why we wear what we do, and the relationships between emotions, personality and aesthetic – using psychology as her lens for analysis. During our chat, we focused on building your brand as a freelancer, and the psychology that drives our industry. Recommended media: Kelly Cutrone – https://www.amazon.co.uk/If-You-Have-Cry-Outside/dp/0061930946/ref=sr_1_1?s=books&ie=UTF8&qid=1524924786&sr=1-1&keywords=kelly+cutrone Marc Manson – ‘The Subtle Art of Not Giving a Fuck’ https://www.amazon.co.uk/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713/ref=sr_1_1?s=books&ie=UTF8&qid=1524924829&sr=1-1&keywords=the+subtle+art+of+not+giving+a+fck www.instagram.com/fashionassistants www.instagram.com/diet_prada Follow Anabel: http://www.anabelmaldonado.net/ http://www.tpof-thepsychologyoffashion.com/ https://www.instagram.com/anabelmaldonado/?hl=en https://www.instagram.com/thepsychologyoffashion/ Check out Lyst, THE global fashion search platform I love. Your life will never be the same: https://www.lyst.com/ https://www.instagram.com/lyst/ To keep up-to-date with everything Fashion Originators: www.fashionoriginators.com For Instagram fun - www.instagram.com/fashionoriginatorspodcast For Facebook updates - www.facebook.com/fashionoriginators Thank you so much for listening! If you enjoyed the show, it would mean the world to me if you left a review on Apple Podcasts! The more reviews there are, the easier it is for others to find and enjoy the show too.   Artwork: Alice Druitt  www.gingerpaws.com

A fellow podcaster joins Pat for a book review podcast on Mark Manson's "The Subtle Art of Not Giving a F".  Even if you haven't read the book it's still worth a listen.  Manson goes against every self-help feel-good thing you've heard and offers an honest new perspective.  Pat and Veronica break down each chapter and relate the concepts of the book to their own lives.  So much deep insight and perspective here so take your time and enjoy. Listen to Veronica's Podcast "Grown" here...  https://itunes.apple.com/us/podcast/grown/id1308757662?mt=2 Buy Mark Manson's book here...  https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 Like Stay the Course Facebook page Leave an iTunes review Instagram: @bigpatthomas @grownconvos @veeoniphone  

Juttelemme Barcelonassa viimeisestä vuodesta, kirjoista ja elämäämme muuttaneista tuotteista. Pahoittelemme kehnoa äänenlaatua! Tämäkin jakso on tehty yhteistyössä Suomen parhaan paahtimon, Lehmus Roasteryn, kanssa. Tsekkaa jaksossa mainitut kahvit: Gesha 1931 https://lehmusroastery.com/products/limited-gesha-1931 Oligark Red Ruby (se viinitynnyrikahvi) https://lehmusroastery.com/products/oligark-red-ruby Linkit Antti Salonen Twitter https://twitter.com/salantsa Vesa Vänkä Twitter https://twitter.com/vesan #AskGaryVee https://www.amazon.com/AskGaryVee-Entrepreneurs-Leadership-Social-Self-Awareness-ebook/dp/B00Z71HW8A/ref=sr_1_1?ie=UTF8&qid=1525015303&sr=8-1 The Subtle Art of Not Giving a F*ck https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive-ebook/dp/B019MMUA8S/ref=sr_1_1?ie=UTF8&qid=1525015562&sr=8-1 Childhood's End https://www.amazon.com/Childhoods-S-F-MASTERWORKS-Arthur-Clarke-ebook/dp/B003G4W4CY/ref=sr_1_1?ie=UTF8&qid=1525015319&sr=8-1 Chasing Excellence https://www.amazon.com/Chasing-Excellence-Building-Fittest-Athletes-ebook/dp/B0743MP21F/ref=sr_1_1?ie=UTF8&qid=1525015634&sr=8-1 Seuraa Sivut https://avaraluonto.simplecast.fm/ Facebook https://www.facebook.com/akonniemenavaraluonto Antti Twitterissä https://twitter.com/anttiakonniemi Seuraa podcastia Apple Podcastin avulla https://itunes.apple.com/fi/podcast/akonniemen-avara-luonto/id1281251935?mt=2

Mack Media — This week I ramble about water, inappropriate comedy, and self-sabotage ohhh, intrigue! Beastie Boys – Sabotage: https://www.youtube.com/watch?v=z5rRZdiu1UE The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive-ebook/dp/B019MMUA8S/ref=sr_1_1?ie=UTF8&qid=1523000385&sr=8-1&keywords=the+subtle+art Send your questions: DM me on Instagram: https://www.instagram.com/andymacked/ Or, tweet me on Twitter: https://twitter.com/andymacked Like the Facebook Page: https://www.facebook.com/MildlyDisappointed/ Subscribe on Sticher: https://www.stitcher.com/podcast/andrew-mack/mildly-disappointed-by-andrew-mack Subscribe on iTunes: https://itunes.apple.com/us/podcast/mildly-disappointed-by-andrew-mack/id1320874296?mt=2 Please rate and review on iTunes and Stitcher.

Have you considered using LinkedIn for lead generation. Lee Betts tells us how to get 10-20 LinkedIn leads a week for only £99 Get 10-20 LinkedIn Leads Per Week for £99 Lee Betts has cracked the code of generating LinkedIn Leads with his LinkedHacker.com website. By using exactly the same process for his own business as he does for clients, Lee has found that 40% of the leads convert to sale. Now, that's pretty good! Lee is used to failure. As an entrepreneur, Lee failed time and time again. Until he realised the importance of scaling. He has aced that class with LinkedHacker.com. Speaking to us from Townsville Australia, Lee explained he identified a magical growth hack that he implements as part of the process. Getting LinkedIn Leads is a process that starts with you upgrading to LinkedIn's Sales Navigator. This will set you back around £65 per week. But you can get a 30 day free trial. Target Your Ideal Client with LinkedIn Leads The first step is to identify your ideal client. Here is what to look for: What keywords does your ideal client get found with? Where do they live? What kind of company are they? What's their industry? What are their Job functions and Job titles? Imagine your ideal client is worth £1,000 profit to you over the course of the next year. With 10 leads per week and a conversion rate of 1 in 20, over the next month you'd have a 4.3 to 1 ROI. How Does This LinkedIn Lead System Work? Your existing links are not used. Lee focuses on attracting new people to you. They get access to your LinkedIn account. They are not too salesy. It's about starting a conversation. It works better for some businesses than others. You can have a 2 week minimum trial. And you can exit the agreement anytime you like. LinkedHacker.com have built a process that works. A member of staff is equal to 50 clients. For Lee, 50 clients equals £5k per week. What is a lead? Someone responds to your message and they show an interest. It is not a qualified lead though. Over a month you'll get 40-80 expressions of interest. Out of them come 20 qualified leads per month. They generate leads but they don't get involved thereafter. Advice from Lee the Entrepreneur Lee recommends reading Mark Manson's "The Subtle Art of Not Giving a F***" https://www.amazon.co.uk/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 "It's not what you want in life but what you are willing to suffer. Answer that question first before you go all in. How important it is to know every area of the business. Have a good understanding of all parts of the business. Read. Research. Test and learn. Also, focus on something that is SCALABLE. How to Contact Lee Betts https://www.linkedhacker.com The Next 100 Days Podcast is brought to you by Graham Arrowsmith and Kevin Appleby      

In this episode, Caleb and Todd talk with, podcast host and graphic designer, Andrew Sale about his creative process and making art that only you can make. *Guest Links* Andrew Sale on Instagram ( https://www.instagram.com/andr3wsal3/ ) Andrew Sale on Twitter ( https://twitter.com/Andr3wSal3 ) Master of One Podcast ( http://mof1podcast.com ) *Links Mentioned* How Emotions Are Made by Lisa Feldman Barrett ( https://www.amazon.com/How-Emotions-Are-Made-Secret/dp/0544133315/ref=sr_1_1?ie=UTF8&keywords=how+emotions+are+made&qid=1508856365&s=books&sr=1-1 ) Radical Candor by Kim Scott ( https://www.amazon.com/Radical-Candor-Kick-Ass-Without-Humanity/dp/1250103509/ref=sr_1_1?ie=UTF8&keywords=radical+candor&qid=1508856402&s=books&sr=1-1 ) The Subtle Art of Not Giving a F--- by Mark Manson ( https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713/ref=sr_1_1?ie=UTF8&keywords=the+subtle+art+of+not+giving+a+f---+mark+manson&qid=1508856435&s=books&sr=1-1 ) As You Wish by Cary Elwes, Joe Layden, and Rob Reiner ( https://www.amazon.com/As-You-Wish-Inconceivable-Princess/dp/1476764042/ref=sr_1_1?ie=UTF8&keywords=as+you+wish+inconceivable+tales+from+the+making+of+the+princess+bride&qid=1508856499&s=books&sr=1-1 ) *What We Learned* *1. Every professional does it differently.* This means that there is no right way to do something. The best thing you can do is figure out what works for you. Remain true to yourself and give it your best effort. *2. Wow is found in the experience.* Andrew tries to create a sense of wow when creating something for someone. He does this through focusing on the experience than the deliverable. Give them 10-15% more than what they are expecting. *3. Expand yourself creativity by expanding what you're learning.* The best way to grow yourself is to expand what you're taking in. Be open to new experiences, books, podcasts, etc. Be willing to take in more than you think because you can learn to distinguish what you does and doesn't apply to you. *Quotes* "Every professional does it different." - @Andr3wSal3 @LearnersPodcast Click to Tweet ( http://ctt.ec/frDP0 ) "We've built our audience through providing a platform for people and being ourselves." - @Andr3wSal3 @LearnersPodcast Click to Tweet ( http://ctt.ec/c6R78 ) "Deliver wow through the experience, not just the deliverable." - @Andr3wSal3 @LearnersPodcast Click to Tweet ( http://ctt.ec/6UgPW ) *New Episode Every Tuesday* *Join Us Every Tuesday* Thank you for listening to the Learner's Corner Podcast. We hope you'll join us for next week's episode. Until next time, keep learning and keep growing.

Here we have another of our patented, massive introductions of our guest German Villages, but did Chris get the research right? Oops. German hosts the amazing Modern Manhood Podcast, a show that examines male mental health and masculinity. He also has a show with some friends about hockey, Your Team Sucks. The discussion in this episode covers being vulnerable males, fronting about your Red Sox fandom, finding your tribe, challenging stereotypes and the subversion in satire. A book not recommended by any voice on the podcast, The Game. German says Mark Manson’s book Models changed his life. Weird coincidence, Chris was reading Manson’s The Subtle Art of Not Giving A Fuck. German was a guest on The Awesome Hour. Is Millwoods Edmonton’s Bermuda triangle? German’s introspection led him to Iron John and The Art of Manliness. Not finding exactly what he wanted, he created his podcast. Paul & German school us on the art of satire in South Park. There’s a difference between adding to a conversation and exploiting it for shock like Milo Yiannopoulos. German encourages people to look at the research of Joseph Gelfer when we talk about masculinity and manhood. There are no stupid questions and we just need to be open. Chris is reminded of an article he worked on, “In The Netherlands Sexuality Education Starts At Age 4”. That’s just part one of our conversation with the empathetic and intelligent host of The Modern Manhood Podcast, German Villegas. As you wait for part two, check out his podcast with the link above or head over to German’s Patreon page and help out. It’s a great show with conversations we need at the moment. You can also find German on Twitter and Instagram. Support Montreal Sauce on Patreon

*Can you truly change others? And what is the price you pay for trying to do so? What if there was an easier way of dealing with that desire we all have to change the behavior, habits, or beliefs of those around us? In this episode, I’ll share the most useful and insightful tips I’ve gathered from various experts and invite you to expand your perspective on the topic of changing others.* Best-selling author Mark Manson remarked during his Get Over Yourself show appearance ( https://www.bradkearns.com/2020/06/23/mark-manson-the-subtle-art-of-connecting-with-your-emotional-brain-seeing-yourself-with-honesty-and-vulnerability-and-connecting-the-emotional-brain-with-the-rational-brain/ ) that instead of trying to change others, *“You must decide what you are willing to tolerate and not willing to tolerate in your relationships.”* Otherwise, you’ll be stuck in a “lose-lose situation” if you continue to try to change someone, or if you yourself end up changing for someone else. Another one of my favorite insights from Mark was his argument that *self worth is an “illusion”* and that you should best *view your life as a series of decisions and actions.* Instead, work on cultivating self discipline, because *self discipline is the real key to happiness.* I also love Mark’s stance on never using other people as a means to an end. Don’t think about what others can do for you, but rather, what you can do to be of service to others. I’m also a fan of the actor Dax Shepard’s podcast Armchair Expert and share a story from one episode about how he handled an issue he was having with his wife, actress Kristen Bell. Annoyed with her habit of reading and responding to emails at night in bed, Dax remarked something along the lines of, ‘Can’t you schedule your time better during the day so you don’t do this at night?’ Well, unsurprisingly, that did not go over well. What did, however, was *a different approach* , with Dax simply telling her that he needed her full attention. The heart of the issue changed: it was no longer about what he wanted her to do, but instead about what he needed from her, and that made all the difference. I wrap up the show with some great insights from Dave Rossi ( https://www.bradkearns.com/2020/10/13/dave-rossi-interviews-brad-kearns/ ) , who says that, “Attachments in relationships set you up for pain and suffering” and advises us to, “Accept others as they are, and don’t try to change them.” Thanks for listening, and check back for part 3 of this series which will cover insights from experts on how to optimize your health! *TIMESTAMPS:* Don’t try to change other people. [01:28] Self-worth is an illusion. [02:15] If someone is trying to change you, then you are stuck in a lose-lose situation. [03:37] Learn to express your own needs by doing it in a way where you are not trying to change the other person. [05:06] The conditioned self responds to situations that supersede our power to make choices. [08:48] The highest level of human consciousness would be to never use others as a means to an end. [11:56] Don’t judge people. Don’t try to change people. Accept them for who they are. [14:20] *LINKS:* * Brad’s Shopping Page ( http://www.bradkearns.com/shop/ ) * The Subtle Art of Not Giving a Fuck ( https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 ) * Everything is Fucked ( https://www.amazon.com/Untitled-Mark-Manson/dp/0062888439/ref=pd_lpo_14_img_2/144-5781364-4310865?_encoding=UTF8&pd_rd_i=0062888439&pd_rd_r=b9f7ba92-7625-458c-9726-4d8e6a3c6b89&pd_rd_w=6ZubH&pd_rd_wg=t82lM&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=T8A6Q50XM2ZNFJ0BKJF2&psc=1&refRID=T8A6Q50XM2ZNFJ0BKJF2 ) * Brad’s podcast with Mark Manson ( https://www.bradkearns.com/2020/06/26/insights-from-mark-mansons-books/ ) * Armchair Expert ( https://armchairexpertpod.com/ ) * Brad’s Podcast with Dr. Wendy Walsh ( https://www.bradkearns.com/2019/01/21/wendywalsh-2/ ) * The Imperative Habit ( https://www.amazon.com/Imperative-Habit-Non-Spiritual-Practices-Spiritual-ebook/dp/B081YL62GN ) * Brad’s Breather Show with Bruce Lipton ( https://www.bradkearns.com/2019/06/28/bob2/ ) * Biology of Belief Podcast ( https://www.bradkearns.com/2019/06/21/bob1/ ) *Join Brad for more fun on:* Instagram: @bradkearns1 ( https://www.instagram.com/bradkearns1/ ) Facebook: @bradkearnsjumphigh ( https://www.facebook.com/bradkearnsjumphigh ) Twitter: @bradleykearns ( https://twitter.com/bradleykearns ) YouTube: @BradKearns ( https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg ) We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. * Almost Heaven Sauna ( http://almostheaven.com/ ) : Affordable at-home sauna kits for the ultimate relaxation and hormonal boost on demand * Brad’s Macadamia Masterpiece: ( http://bradventures.com/ ) Mind-blowing, life-changing nut butter blend * CAR.O.L bike: ( http://carolfitai.com/ ) Cardiovascular optimized logic stationary bike for a highly effective eight-minute workout * Male Optimization Formula with Organs (MOFO): ( http://bradkearns.com/mofo ) Optimize testosterone naturally with 100% grassfed animal organ supplement * Perfect Keto: ( http://perfectketo.com/ ) The cleanest, purest, most potent ketone supplements and snacks * LetsGetChecked ( http://lgc.com/brad ) : At-home medical testing with great prices, quick results, and no hassles * Vuori Activewear: ( http://vuori.com/ ) The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyle *Donations* ! ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to *double dip* by both soliciting a donation ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece ( http://bradventures.com/ ) as a thank you! Email ( getoveryourselfpodcast@gmail.com ) to alert us! Choose to donate now ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , later ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands

*What an incredible honor and memorable experience to connect with the worldwide #1 bestselling author Mark Manson, author of the runaway sensation The Subtle Art Of Not Giving A F*&k , which has now sold over 12 million copies worldwide and been translated into dozens of languages. Mark also wrote a brilliant follow up book called Everything is Fucked: A Book About Hope and produced a creative audio project for Audible.com called Love Is Not Enough ( https://www.audible.com/pd/Love-Is-Not-Enough-Audiobook/B084P6FQC8 ) ,* *where he coaches a handful of people immersed in relationship struggles.* In this wide-ranging conversation, we discuss Mark’s observation at the end of Love Is Not Enough that relationships success is super simple, we just make it complex and full of pain and suffering ― likely relating to replaying flawed childhood programming or lacking self-awareness. Mark discusses the important first step of acknowledging your weaknesses or blind spots, perhaps with the help of friends, family or experts. We discuss the profound assertion framing the message of Subtle Art that we should, “maintain an identity that is defined by as little as possible, instead seeing your life as a series of decisions and actions.” Mark describes how emotion, even negative emotions like fear, can be powerful catalysts to take action and repeat the action until it becomes habit. He describes his present difficulty with keeping to his workout schedule during quarantine. Mark details the insight in Everything Is F*ucked that the emotional brain actually rules over the logical brain, and how the logical brain convinces us to think otherwise. To avoid “persistent low level narcissism” that seems to be our collective ― default state these days, we must develop healthy communication and interaction between our emotions and logic. Mark also reveals how the unexpected runaway success of his first book caused him to lose his way for a while to the point of feeling depressed and unmotivated for around a year, and how his recalibration helped him develop the theme of the second book to make life all about “creating a string of hope narratives.” Enjoy this valuable and deeply reflective show from one of the leading modern philosophers and top authors. Order both of Mark’s bestselling books here ( https://www.amazon.com/Manson-Collection-Subtle-Giving-Everything/dp/9123799684/ref=sr_1_12?dchild=1&qid=1587500521&refinements=p_27%3AMark+Manson&s=books&sr=1-12&text=Mark+Manson ) so you can get up to speed! *TIMESTAMPS:* Love is great. Love is necessary. Love is beautiful. But love is not enough. [12:06] It is simple to break up with someone, but we make it difficult. [13:10] When an athlete retires, it is like an identity crisis. [14:45] To function well in a relationship, get your emotional health in order. [18:37] Recognize your own pattern and what gets triggered. [22:29] Therapists are taught to be very careful about inserting their own ideas in a session. They want you to find your way yourself.  [26:37] Being very analytical can be a problem. [31:35] There are two brains…the thinking brain and the feeling brain and they are not good at talking to each other. [34:51] What are some parameters to keep us away from the narcissism that comes as a result? [37:33] Stress is our body’s call to action. [41:18] Some people respond better to positive reinforcement and some people respond better to the negative. [44:35] When Mark’s book took off in popularity, he had a difficult time adjusting. [50:53] *LINKS:* * Brad’s Shopping ( http://www.bradkearns.com/shop/ ) * The Subtle Art of Not Giving a Fuck ( https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 ) * Everything is Fucked. ( https://www.amazon.com/Untitled-Mark-Manson/dp/0062888439 ) * Mark Manson ( https://markmanson.net/ ) * Who is Mark Manson? ( https://markmanson.net/about ) * Get Over Yourself podcasts ( https://www.bradkearns.com/getoveryourself/ ) * Love Is Not Enough ( https://www.amazon.com/Love-Is-Not-Enough/dp/B084P18168 ) *QUOTES:* * “Maintain an identity that is defined by as little as possible, instead seeing your life as a series of decisions and actions.” * “It’s important to recognize patterns within yourself.” * “When you get your emotional health in order, the outward stuff starts to take care of itself.” * “You can’t control the outcome, but you can control how you handle it.” * “There are two brains…the thinking brain and the feeling brain and they are not good at talking to each other.” Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands

*Enjoy insights on a variety of topics during this breather show, including: the best time to supplement with MOFO and detox reaction considerations; second guessing the concept of caloric efficiency to introduce the concept of moving more frequently, eating more nutritious calories, and coming out healthier; and the correct way to implement the Tabata workout protocol (hint: it only takes four minutes!).* ** I also touch on the issue of struggling with energy during prolonged workouts after switching to a low-carb carnivore eating pattern, and talk about the importance of acknowledging (and healing) from the mental scars caused by overtraining/burnout, so you don’t elicit a fear reaction when it comes to challenging your body with difficult workouts. An important takeaway from this show is that we all have the same ability to utilize our intuition to determine what the right workout is on any given day, and to not let things like peer pressure and the plethora of misinformation one can find on the internet get in the way of listening to that inner voice. I wrap up by sharing some life-changing advice from Mark Manson ( https://www.bradkearns.com/2020/06/23/mark-manson-the-subtle-art-of-connecting-with-your-emotional-brain-seeing-yourself-with-honesty-and-vulnerability-and-connecting-the-emotional-brain-with-the-rational-brain/ ) , who says that the path to happiness is through using self discipline to make choices that make you happy, and that you should view your life more simply, as a series of decisions and actions, and work to maintain an identity that is “defined by as little as possible.” That’s all for today! Thanks for listening, and please send me an email ( getoveryourselfpodcast@gmail.com ) if you have any questions you’d like answered in a future Q&A show! *TIMESTAMPS:* Mac McGruder says after taking MOFO, he has experienced an increase in energy and focus but has noticed a change in his sleep. [01:48] Daniel brings up a question about minimizing calories. Do we need to slow metabolism for a longer life? [07:23] Chuck Sims is concerned about the carnivore diet and his energy level being low when he participates in endurance sports. [12:52] A listener named Brad is asking about HRT versus HIT. The Tabata idea has been abused. Look for periods of luxurious rest intervals. [16:26] Mark Sisson still recommends combining micro workouts with longer, more structured strength training sessions as part of a complete toolkit. Given that, how would you recommend distributing these with other workouts in a given week? [20:38] Tom Verdich from down under was quite ill after massively over-training. He heard about   the book Biology of Belief and changed his beliefs about exercise. [22:33] All of us at all levels of performance, have this wonderful intuitive ability to determine the right workout to do on a particular day, month, or year. We just ignore that voice so frequently due to peer pressure and misinformation from the internet. [26:19] Tom asks for Brad’s tips on getting over yourself. See your life as simply a series of decisions and actions. [27:34] *LINKS:* * Brad’s Shopping Page ( http://www.bradkearns.com/shop/ ) * Ancestral Supplements ( https://www.ancestralsupplements.com/ ) * Becoming a Modern Day MOFO ( https://www.bradkearns.com/2020/07/07/mofo-mission/ ) * Keto for Life ( https://www.amazon.com/Keto-Longevity-Diet-Longer-Healthier/dp/1984825712/ref=sr_1_4?dchild=1&gclid=CjwKCAiA_eb-BRB2EiwAGBnXXugMGdM-t0wsH_6tSdckzncIc9LDPnPrkS7gZ31kZW9o3gS32ngbthoCi9UQAvD_BwE&hvadid=264130790602&hvdev=c&hvlocphy=9031175&hvnetw=g&hvqmt=e&hvrand=3749271221959660376&hvtargid=kwd-442866681002&hydadcr=15492_10339794&keywords=keto+for+life&qid=1608150202&sr=8-4&tag=googhydr-20 ) * Dr. Craig Marker ( https://breakingmuscle.com/coaches/craig-marker ) * Ben Greenfield ( https://bengreenfieldfitness.com/ ) * Tabata ( https://www.active.com/fitness/articles/what-is-tabata-training ) * The Biology of Belief ( https://www.amazon.com/Biology-Belief-10th-Anniversary-Consciousness/dp/140195247X/ref=sr_1_1?crid=1QURIZ5NTT1DM&dchild=1&keywords=biology+of+belief&qid=1608150242&sprefix=biology+of%2Caps%2C262&sr=8-1 ) * Primal Endurance ( https://www.amazon.com/Biology-Belief-10th-Anniversary-Consciousness/dp/140195247X/ref=sr_1_1?crid=1QURIZ5NTT1DM&dchild=1&keywords=biology+of+belief&qid=1608150242&sprefix=biology+of%2Caps%2C262&sr=8-1 ) * The Subtle Art of Not Giving a F*ck ( https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713/ref=sr_1_3?crid=1PP6MVX6E9DM6&dchild=1&keywords=the+subtle+art+of+not+giving+a+fck&qid=1608150314&sprefix=The+Subtle+Art+of+Not+Giving+a+F%2Ack%2Caps%2C248&sr=8-3 ) * Everything is F*cked ( https://www.amazon.com/Everything-F-cked-Mark-Manson/dp/0062956566/ref=sr_1_1?dchild=1&keywords=Everything+is+F%2Acked&qid=1608150347&sr=8-1 ) * Day in the Life ( https://www.youtube.com/watch?v=TJu6br65oLA ) Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands

Breather: “Mindless positivity isn’t practical or helpful for most people,” Mark Manson writes in his first book, The Subtle Art of Not Giving A F*ck. He is, as usual, right on with this observation. Realizing that, “our modern, and maddening, urge to always find happiness only serves to make us unhappier,” Manson communicates clearly and concisely throughout his books about why we need to change the way we look at things like personal identity, hope, shame, and happiness. The reason why Manson’s message works so well is not just the power of the message itself, but the fact that, instead of trying to push the power of positivity onto his readers, he offers an entirely new perspective ― what if everything you thought you knew about happiness and success and yourself was wrong? And what if that was actually a good thing? Here’s the thing: as humans, we are all naturally inclined to feel attached to various parts of ourselves, especially the parts of ourselves that receive praise. Whether you’re a standout student or worker, an amazing athlete, a math genius, or a truly great dancer, it’s important to not fixate on the things about ourselves that we identify with the most. Why? Because Manson argues that *identity is an arbitrary facade*. He suggests looking at your life as a series of decisions and actions and try to maintain an identity that is *defined by as little as possible.* *Our emotional feeling brain actually rules over our rational, thinking brain.* Yet we think, or pretend, that the opposite is true! According to Manson, emotions drive our consciousness, and it is emotion only that can motivate us into action. “Emotions convince your thinking brain that you’re right,” Manson says. When emotions rule over the thinking brain, it can lead to narcissism, addiction, compulsion, self-righteous anger, and so on. This is because a person ruled by their emotions has no independent thought, so they only pursue things that bring them instant gratification. Ultimately the goal is not to suppress your emotional brain, but to *get your thinking brain connected to your emotional brain.* Manson says do not try to suppress your emotions, but instead, try to convince your feeling brain that you will benefit from whatever decision that you are asking yourself about. A good example of this is when people often fail to succeed with lifestyle changes ― this is because our “feeling brain” feels like we don’t deserve the success. Which leads us to self-worth. “Our self-worth is the sum of our emotions over time. If we can’t equalize, we accept inferiority, shame, and low self-worth,” Manson writes. Interestingly, both high and low self-worth are narcissistic, and self-worth is also an illusion. I know a thing or two about tying your accomplishments and/or abilities to your self-worth, so here’s a funny story from my college days: One day, the lockers got totally looted, so I had no choice but to jog home down a busy boulevard, for a mile and a half….in nothing but a Speedo and swimming goggles (and no shoes!). This was only one day after being the champion of a big tournament ― talk about being taken down a peg! “Your identity will stay your identity until an event changes it,” Manson writes. “It’s a network of value-based narratives that determines our identity.” There are two ways to heal from this: * Examine the narratives of your life, and reposition them. * Visualize the future you want for yourself, and make that your new identity. Let the feeling brain “try on” your new identity so it can become accustomed to it. This can be difficult, because it signifies that you’re really ready to change. “The stories of our future define our hopes, and the stories of our past define our identity” Manson notes, and he advises we take a look at both of those, so we can straighten them out, and get them right! Catch up with my recent interview with man himself, Mark Manson, here ( https://www.bradkearns.com/2020/06/23/mark-manson-the-subtle-art-of-connecting-with-your-emotional-brain-seeing-yourself-with-honesty-and-vulnerability-and-connecting-the-emotional-brain-with-the-rational-brain/ ) and if you haven’t yet read his books, check out The Subtle Art of Not Giving a F*ck ( https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713/ref=sr_1_2?dchild=1&keywords=mark+manson&qid=1593125472&sr=8-2 ) and Everything Is F*cked: A Book About Hope ( https://www.amazon.com/Untitled-Mark-Manson/dp/0062888439/ref=sr_1_1?dchild=1&keywords=mark+manson&qid=1593125472&sr=8-1 ). *TIMESTAMPS:* It doesn’t work to try to be constantly happy. [04:11] Carefully choose what you give a fuck about and then reject the social pressures.  [07:06] Identity doesn’t exist.  It is arbitrary. It is a façade. [08:14] Some of the chapter titles of this book are intriguing: Don’t Try, Happiness is a Problem, You are Not Special, etc. [10:37] If you don’t have hope, you are basically headed toward depression and anxiety. [11:14] A quick history of the 20th century gives an idea of what many people have lived through and helps put things in perspective. [13:37] When life gets too comfortable, we have to pick a cause to worry about to give us meaning. [16:18] Our emotional feeling brain actually rules over the rational thinking brain. [17:42] The history of humanity features a major effort to conquer the emotional feeling brain with self-control. [19:50] There's a common notion in spiritual psychology that the affluence and love we achieve in life equates to our level of self -worth. [24:04] Every emotional reaction has an equal and opposite reaction. [25:11] Both high and low self-worth are narcissistic because they imagine themselves as something special. [27:25] Your identity will stay your identity until an event changes it. [29:52] *LINKS:* * Brad’s Shopping ( http://www.bradkearns.com/shop/ ) * The Subtle Art of Not Giving a Fuck ( https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 ) * Mark Smelly Bell ( https://www.instagram.com/marksmellybell/?hl=en ) * Podcast with Mark Manson ( https://www.bradkearns.com/2020/06/23/mark-manson-the-subtle-art-of-connecting-with-your-emotional-brain-seeing-yourself-with-honesty-and-vulnerability-and-connecting-the-emotional-brain-with-the-rational-brain/ ) * Podcast with John Gray ( https://www.bradkearns.com/2020/04/07/john-gray-2/ ) * Podcast with Luke Storey ( https://www.bradkearns.com/2020/03/31/luke-storey/ ) *QUOTES:* * "Struggle gives richness to life." - Roger Bannister * "Our modern and maddening urge to always find happiness only serves to make us unhappier." - Mark Manson Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands

*I was greatly inspired by Episode 1 of Luke Storey’s fantastic Life Stylist podcast as he took his listeners through his craaaazy life story with great honesty and vulnerability, and it made for such a riveting show right out of the gate. You know this dude is for real as he really goes there and holds nothing back, and he’s really been bringing his A game to the airwaves.* I think Luke’s kickoff show has really helped form a connection and an understanding of the person from a distance that carries over into all his other interview shows and all the comments and observations he makes on his podcast. Abel James also did a great job on his website giving rich details about his background and life experience that made him who he is today. I aspire to do the same. Especially since I occasionally get feedback from readers/listeners who wonder about a comment and ask whether I’m either kidding or a cocky obnoxious jerk. So the answer is, if I offend you, I’m definitely kidding. You can see this written message at bradkearns.com/meet-brad ( http://www.bradkearns.com/meet-brad/ ) and this podcast might be an added bonus value since I get to editorialize about my own life story whenever possible. You’ll learn about my childhood in Los Angeles and immersion into the world of endurance running and then triathlon, and my brief foray into the accounting profession that ended after 11.5 weeks in favor of the pursuit of a crazy dream of becoming a professional triathlete. Then I cover my time as a parent coaching little kids, how I got into speedgolf and high jumping, all while continuing my pursuit of peak performance goals, and finally, the meaning behind the name of the Get Over Yourself podcast. One of the things I am most grateful for as I look back on my life is that I grew up before the digital age. It fostered a love for spending time outdoors, going on adventures, and generally just engaging in non-stop physical activity. Sports were always the centerpiece of my life, and I had the good fortune of not being in an overpressurized environment or having to deal with intense helicopter parenting. My school’s coaching system was hardly strict and regimented, but this actually worked out for the best, as I was able to go on my own path and nurture my passion for sports and competitive intensity. High school days were packed with training. Workouts started super early, and while there was that undeniable intensity that comes with the commitment to training, life was good, and the social aspect of it all made it seem not as rigorous, but something that was really fun. By the time I turned 16, I had qualified for the National Junior Olympics finals in the 1,500 meter category, and by my senior year, I was ninth place in the California State High School Championships in the 1,600 meter category. Yes, I had big dreams of becoming a collegiate Olympic runner then, and off I went to college in Santa Barbara to pursue my passion. It probably comes as no surprise that after years of intense focus on athletic track, I found that a fair amount of my self-esteem and happiness was tied to the results of my workouts and competitive efforts. But being forced to the sidelines in college really changed my perspective. It opened my eyes and allowed me to see that my greatest strengths - focus, discipline, and competitive toughness - could also easily lead to my downfall! But it is so important to see every you go through as an opportunity for learning and personal growth - especially struggles and setbacks. Realizing that I needed to switch gears at the tail end of my college experience could have been a real feeling sorry for myself moment. But I didn’t want to waste time feeling sorry for myself, so I got back on that bike - literally and figuratively. Soon after graduating from UC Santa Barbara with a degree in business and economics, I found myself sitting in rush hour traffic, heading to downtown Los Angeles, where I was working for (at the time) the world’s largest accounting firm. I lasted 11.5 weeks. I set off on a new path, and my days were filled with hours of difficult workouts, napping, eating healthy foods, studying race results, plotting the travel and competitive schedule, and talking training and competitive strategy with my sidekick on the triathlon journey, Andrew MacNaughton. I loved the day-to-day experience of being a professional athlete. The focus I had for my passion gave my life purpose, and even through challenging, frustrating, or exhausting moments, I always carried a sense of deep satisfaction and contentment because I simply enjoyed every step of the process of pursuing my goals and my dreams. At my peak in 1991, I was two-time US national champion and ended the season ranked #3 in the world. But after 45 races (with 15 victories), a seven-race win streak, and 80,000 miles on Pan-Am airlines over my two best years of ’90-’91, I was exhausted and basically required 12 hours of sleep each night. I was completely exhausted, and it was clear that it was time to call it a day. And while I did find it challenging re-immersing back into the real world, I had learned so much through the process of pushing my physical limits, overcoming my fears, and striving to accept both victory and defeat gracefully. This is why the podcast is called Get Over Yourself : because I deeply believe in cultivating a pure motivation for peak performance goals, releasing the attachment of your self-esteem to the outcome, and thereby unleashing a healthy competitive intensity to be the best you can be. You can check out the full ‘Meet Brad’ piece here ( http://www.bradkearns.com/meet-brad/ ) , and thank you for listening to this special episode of the podcast. I hope it inspires you to, as my MOFO partner Brian Johnson of Ancestral Supplements always says, “Do something that scares the shit out of you every day.” *TIMESTAMPS:* Sports have been a centerpiece of Brad’s life. His passion for sports was unpolluted by today’s disturbing influences. [05:10] Brad was shocked as he branched out from middle school, from being the fastest kid on the block, to finding competition for equally skilled runners. [07:22] He found that with the influence of his runner friends, he could adopt a serious determination to improve and to enjoy the social aspects. [10:52] By his senior in high school year, he was ninth place in the California state high school championships. [15:56] Brad, off to become a college runner at UCSB, learned a big lesson. This was a disaster. [17:29] Influence of his competitive teammates proved to be Brad’s downfall. Listen to your own voice. [20:31] It took disappointment with the college career to turn him toward triathlon. [22:16] I think it's important to see everything that you experienced as an opportunity for learning and personal growth, especially struggles and setbacks. [24:15] Being an accountant was not a good fit for Brad, so he followed his dream of becoming a triathlete. [26:24] Every day was filled with hours of difficult workouts, napping, eating healthy foods (that we thought were healthy at the time.) [28:56] “King of the Desert” was one of the first big victories as a pro. He tells how his career grew. [30:46] To prepare mentally for his next competition, he embarked on a solo bike ride of 140 miles. [40:42] Reflecting back on his emerging career, Brad realizes how he struggled to not get swallowed up by competition. [44:51] The best years of 1990 and 1991 found Brad feeling exhausted that never quite cleared. [48:37] Get Over Yourself. Release your attachment of your self-esteem to the outcome. [50:17] Brad learned how to “retire” with grace and dignity and calm competition by watching his Dad. [51:48] Brad maintained his competitive intensity by coaching little kids! [55:29] Speed golf, sprinting, and high jumping has kept Brad’s focus on maintaining his skills with enjoyment and passion and personal growth. [59:08] You will slowly and imperceptibly lose your edge and extinguish your competitive spirit over time if you don’t keep up your passion for activity. Don’t obsess on the trappings of success. [01:08:02] When we succeed with tangible goals, we create oversized egos. Focus on making an effort towards improvement. [01:12:51] We become addicts to instant gratification at the expense of that long-term, happiness and contentment. [01:16:34] Don’t attach parental pride to the child’s accomplishments. [01:18:43] Cultivate the beautiful passion, curiosity, and competitive intensity that makes us human, but also release the attachment of your self-esteem to the outcome. [01:20:12] *LINKS:* * Brad’s Shopping Page ( http://www.bradkearns.com/shop/ ) * BradKearns.com ( https://www.bradkearns.com/meet-brad/ ) * Luke Storey Podcast ( https://www.bradkearns.com/2020/03/31/luke-storey/ ) * Abel James Podcast ( https://www.bradkearns.com/2020/05/26/abel-james-keepin-it-real-and-keepin-it-wild/ ) * Luke Storey’s First podcast ( https://www.lukestorey.com/lifestylistpodcast/luke-storey-return-of-the-jedi-1 ) * Abel James ( https://fatburningman.com/aboutabel/ ) * Andrew MacNaughton podcast ( https://www.bradkearns.com/2020/01/28/andrew-macnaughton-2/ ) * Scott Molina ( https://en.wikipedia.org/wiki/Scott_Molina ) * Kenny Souza ( https://www.google.com/search?bih=760&biw=1903&ei=veI6X4_QLoOpsQXqi7ToCg&gs_lcp=CgNpbWcQAzICCAAyAggAMgQIABAYOgQIABBDOgUIABCxAzoICAAQsQMQgwE6BwgAELEDEENQ6tkDWOzoA2D66gNoAHAAeACAAX2IAYwJkgEDMi45mAEAoAEBqgELZ3dzLXdpei1pbWfAAQE&oq=kenny+souza&q=kenny+souza&sclient=img&tbm=isch&ved=2ahUKEwjPorCyhKPrAhWDVKwKHeoFDa0Q2-cCegQIABAA#imgrc=9uzUAKn_2zdRJM ) * How to Retire at 30 ( https://www.bradkearns.com/2015/09/26/how-to-retire-at-30/ ) * Brad’s Speed Golf World record ( https://www.youtube.com/watch?v=8Sys0r6Jvn8 ) * Brad’s High Jump Instruction ( https://www.youtube.com/watch?v=HlQp8FayzCo ) * The Subtle Art of Not Giving a F*ck ( https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 ) * Everything is F*cked ( https://www.amazon.com/Untitled-Mark-Manson/dp/0062888439/ref=pd_lpo_14_img_1/134-4181072-4166546?_encoding=UTF8&pd_rd_i=0062888439&pd_rd_r=1d6d855a-0de4-4ddb-92c1-fe4071651203&pd_rd_w=7LNKB&pd_rd_wg=mVZro&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=XPZX3QYYQ38271RZBYZ6&psc=1&refRID=XPZX3QYYQ38271RZBYZ6 ) * Mark Manson Podcast ( https://www.bradkearns.com/2020/06/23/mark-manson-the-subtle-art-of-connecting-with-your-emotional-brain-seeing-yourself-with-honesty-and-vulnerability-and-connecting-the-emotional-brain-with-the-rational-brain/ ) * Dr. Ron Sinha Podcast ( https://www.bradkearns.com/2020/02/21/breather-hedonic-treadmill-and-rumination/ ) * Ashley Merryman Podcast ( https://www.bradkearns.com/2019/03/12/merryman/ ) * Dr. Robert Lustig Podcast ( https://www.bradkearns.com/2019/12/20/hacking-the-american-mind-1/ ) * The Hacking of the American Mind ( https://www.amazon.com/Hacking-American-Mind-Corporate-Takeover/dp/1101982586 ) , * Dr. John Gray Podcast ( https://www.bradkearns.com/2020/07/28/healing-strained-relationships-with-increased-self-awareness-hopeful-new-strategies-and-fake-it-till-you-make-it/ ) *QUOTES:* * “The essence of sport is that while you're doing it, nothing else matters. But after you stop, there's a place generally not very important where you would put it and you can take the word sport and fill in the blank for whatever challenge or peak performance goal you're facing in life.” - (Sir Roger Bannister) *Follow me on social media for more great content!* Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands

*We pick up the dialog after Dave’s interview of me where he asked me what the audience still doesn’t know about Brad Kearns. I stumbled to find an answer but as we continued talking I realized that I tend to be non-confrontational in life and on podcast interviews such that I might be giving my entire unfiltered opinion at all times. Dave makes a great argument that disagreement and respectful debate is healthy and necessary to have an authentic relationship.* The show continues at a fast pace to Dave’s breakthrough insights presented in his popular book The Imperative Habit. ( https://www.amazon.com/Imperative-Habit-Non-Spiritual-Practices-Spiritual/dp/1704417910/ref=sr_1_1?dchild=1&keywords=the+imperative+habit&qid=1603140436&sr=8-1 ) You’ll learn the importance of accessing the space between stimulus and response to be able to control your response. You’ll learn about the complex interplay between biology and spirituality and the importance of healthy synchronization between them. Great example: jumping in the cold tub to obtain a positive spiritual experience, in the process overriding your biological aversion to experiencing cold water. Dave’s take on happiness is that you simply need to remove the things in life that don’t make you happy, and you will be left with a default state of being of happiness. Dave discusses how to break free from the harmful subconscious programming that I describe in detail on my breather ( https://www.bradkearns.com/2019/06/21/bob1/ ) show covering the insights in Dr. Bruce Lipton’s Biology of Belief ( https://www.bradkearns.com/2019/06/28/bob2/ ). We talk about the evolutionary adaptations of the human and how we need to continue to seek opportunities for personal growth in comfortable modern life. Yes indeed, more wild times are enjoyed every time we connect with Dave Rossi for an interview. Grab his book The Imperative Habit on Amazon ( https://www.amazon.com/Imperative-Habit-Non-Spiritual-Practices-Spiritual/dp/1704417910/ref=sr_1_1?dchild=1&keywords=the+imperative+habit+dave+rossi&qid=1597278980&sr=8-1 ). *TIMESTAMPS:* Author of ** The Imperative Habit is back rethinking the notion that we should attach ourselves to the outcome rather than the journey itself. [01:51] Maybe it’s okay once in a while to get into contention or controversy. [05:11] Listeners are operating at their highest level of consciousness, understanding, and intelligence. [09:17] You can have healthy debates and not have conflict. [14:10] It’s not the event that makes you upset, it is your belief in them that does. [17:29] Depending on your upbringing your emotions will be different.  You are programmed between the ages of zero and eight. [20:02] Everything you like has been programmed. [24:59] Happiness as an emotion and happiness as a state of being are two different things. [28:22] You have the power to make choices. When you feel hungry, it doesn’t necessarily mean you have to eat. [30:45] The brain will fool us into thinking something that's true when it, maybe it's not true. [32:23] If you follow the seven habits in Dave’s book, you are going to be able to create an inner stability and not sabotage yourself. [36:45] Gratitude is accepting what I have. [38:14] The more you break your biology, the more you’re going to create reverence for other lives.  [41:19] If you let go of the things that make you unhappy, you will be left with happiness. [49:43] *LINKS:* * Brad’s Shopping Page ( http://www.bradkearns.com/shop/ ) * Dave Rossi ( https://daverossiglobal.com/ ) * The Imperative Habit ( https://www.amazon.com/Imperative-Habit-Non-Spiritual-Practices-Spiritual-ebook/dp/B081YL62GN ) * Podcast with Dave and Brad ( https://www.bradkearns.com/2020/10/13/dave-rossi-interviews-brad-kearns/ ) * The Subtle Art of Not Giving a F**k. ( https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713/ref=sr_1_1?dchild=1&keywords=The+subtle+Art+of+Giving+a+F%2A%2Ak&qid=1602972869&sr=8-1 ) * Everything is F****d ( https://www.amazon.com/Untitled-Mark-Manson/dp/0062888439 ) * Brad’s Cold Therapy ( https://www.youtube.com/watch?v=AF6d9ngxnDo ) *Follow me on social media for more great content!* Instagram: @bradkearns1 ( https://www.instagram.com/bradkearns1/ ) Facebook: @bradkearnsjumphigh ( https://www.facebook.com/bradkearnsjumphigh ) Twitter: @bradleykearns ( https://twitter.com/bradleykearns ) *Sponsors* Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. * Almost Heaven Sauna ( http://almostheaven.com/ ) : Affordable at-home sauna kits for the ultimate relaxation and hormonal boost on demand * Brad’s Macadamia Masterpiece: ( http://bradventures.com/ ) Mind-blowing, life-changing nut butter blend * CAR.O.L bike: ( http://carolfitai.com/ ) Cardiovascular optimized logic stationary bike for a highly effective eight-minute workout * Male Optimization Formula with Organs (MOFO): ( http://bradkearns.com/mofo ) Optimize testosterone naturally with 100% grassfed animal organ supplement * Perfect Keto: ( http://perfectketo.com/ ) The cleanest, purest, most potent ketone supplements and snacks * LetsGetChecked ( http://lgc.com/brad ) : At-home medical testing with great prices, quick results, and no hassles * Vuori Activewear: ( http://vuori.com/ ) The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyle *Donations* ! ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to *double dip* by both soliciting a donation ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece ( http://bradventures.com/ ) as a thank you! Email ( getoveryourselfpodcast@gmail.com ) to alert us! Choose to donate now ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , later ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands