The Self Love Letters with Shontai Cross

lately i feel that a lot of my goals/manifestations have been coming to life & today i decided i wanted to discuss that & all of the things i've learned during the happening! i hope you all took something away from this - sending love always. social media: instagram: @shontai0205 snapchat: @shontaic0205 tiktok: @shontaic0205 youtube: shontai cross --- Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support

we are already more then half way into the year! how are you doing with your goals? vision boards? today i caught you guys up on my life, lessons i've learned recently and most importantly, gave you some advice & tips to remain inspired and motivated throughout the rest of the year! instagram: @shontai0205 snapchat: @shontaic0205 tiktok: @shontaic0205 youtube: shontai cross --- Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support

so many wins, realizations and accomplishments this past week! be sure to go follow my tiktok and subscribe to my youtube, i've been pumping out content like crazy & am so excited to share it with you all. social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross --- Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support

we all love a good life update episode, so that's what we're doing today! today i sat down and talked all things healing, to lessons i've learned, as well as my summertime plans! social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross --- Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support

the body keeps score baby! today i woke up in a weird mood, with a lot on my mind, and wanted to share how i was feeling! i even read some of today's journal entry for yall! i hope this helps remind you that you aren't alone & to always give yourself grace. love you! social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross --- Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support

i have tried a lot of new things reverently and wanted to come on & share what i've been loving! i hope this leaves you inspired and wanting to embrace change, as it can be a healthy thing! social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross --- Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support

welcome back! in today's episode, we are discussing all the things i did to get on a higher vibration frequency and the ways you can too. i hope this episode leaves you feeling inspired & feeling good! social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross --- Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support

WOWWW!!! welcome back for season 2! i'm so flipping excited to be here and catching up with you guys. here is what i've been up to, what you can expect from me in upcoming content, and all the things season 2! love you all, and i will catch up with you next week! social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross --- Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support

while this year has been very transitional for me, and healing isn't always linear, these are some of the lessons that i've learned while on my healing journey. no matter where you are on yours, i hope you take something away from this episode. love you all sm, enjoy! social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross --- Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support

today is the perfect day for a little life update. join me as i do a recap of my summer, and share all of the lessons i've learned this summer. this year/summer has been such a transitional period for me, and i can't wait to see what the rest of the summer has in store. social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross --- Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support

welcome back! in today's episode, we did another q&a (long overdue!) so excited & hope you guys are too! make sure you follow me on instagram so you can be apart of the next one. social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross --- Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support

hey guys, welcome back! in today's episode, i caught you up a little bit on the past few weeks and we talked all things energy givers vs takers! social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross --- Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support

hey guys, welcome back for another episode! two in one week, who is she!? so many changes without such a short period of time, but i'm excited to welcome them all with open arms. here's to a new era! social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross --- Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support

hey guys, welcome back! i am so excited to be here recording a new episode for you guys... it's long overdue! today i gave you guys all the life updates, let you in a little bit on what's been going on, and how i've been feeling! know that you are never alone with what you are going through - these feelings are normal and it's okay to feel them! be sure to follow me, follow the podcast & subscribe to my youtube! i will be back chatting with you guys next week... mwuah! social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross --- Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support

my quarter life crisis came early! in today's episode, we recapped my 20th birthday and i told you guys everything that happened. i also discussed how i've been feeling, things i want to do this next year, etc. thank you for listening, i'm so excited for what's to come this next year! i love you - see you next week! social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shontai-cross/support

welcoming 20 with open arms and am excited for what's to come within this new decade of life. here's 19 things i learned by 19! check out the video version of this episode on my youtube channel! :) social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shontai-cross/support

with the new year comes new goals and new opportunities. it's important to be gentle with ourselves, but also remember to show UP for ourselves! here are all the ways i've been getting motivated and staying determined throughout the new year so far. i hope this resonated with some of you and you got some inspo! i love you - we'll talk soon! social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shontai-cross/support

happy new year, happy 2023! it's time to reevaluate, and really put our best foot forward! today i sat down and caught you guys up (new podcast name, eeek!) on everything that's happened recently, and also discussed all of my goals & plans for this year! i love you all and we will chat again next week! social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shontai-cross/support

it's the most wonderful timeee of the yearrrrr! in today's episode, i caught you guys up on my life a little bit, and i also gave you some inspo to help you get into the holiday spirit! from places to shop to gift inspo, i got you covered! social media: instagram: @shontai0205 / @theselfloveletterspod snapchat: @shontaic0205 youtube: shontai cross --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

you heard it here first! it's time to level up and start showing up for ourselves! i hope i inspired you to do the same. social media: instagram: @shontai0205 / @theselfloveletterspod snapchat: @shontaic0205 youtube: shontai cross --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

it's been a little bit since i've caught you guys up and talked about my life recently! we talked all things fall, friendships, setting boundaries, and just all things that have been going on recently! love you all and i'll talk to you real soon! MWUAH!

welcome back to the self love letters podcast! in this week's episode, i'm so excited to discuss all things FALL! fall is my favorite time of year, and today i am here to share all of my reasons why! i hope you got some inspo and are feeling inspired after this episode. love you guys and i will talk to you again real soon! social media: instagram: @shontai0205 / @theselfloveletterspod snapchat: @shontaic0205 youtube: shontai cross --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

hey guys, welcome back! my first book episode for the pod... this is one for the BOOKS! okay, i'm done. hope you guys enjoyed and check some of these out; you will not be disappointed! social media: instagram: @shontai0205 / @theselfloveletterspod snapchat: @shontaic0205 youtube: shontai cross --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

we all know and love vogue's 73 questions series, so i decided what an amazing idea it'd be to do my own take of it on the podcast! i hope you guys all enjoyed and learned something new about me! love you and i will talk to you again next week! the questions i used for today's episode: https://fredandfar.com/blogs/ff-blog/ask-yourself-vogues-73-questions social media: instagram: @shontai0205 / @theselfloveletterspod snapchat: @shontaic0205 youtube: shontai cross --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

keeping it lighthearted today, i talked about all the little things that make life worth living. we have to romanticize our lives - we only get one of them! love you all so much, and i'll talk to you next week! social media: instagram: @shontai0205 / @theselfloveletterspod snapchat: @shontaic0205 youtube: shontai cross --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

this is a topic i've been wanting to touch on forever! i hope you learned something and gained some insight on my personal experience's too! always know you are BEAUTIFUL and you are never alone! mwuah! social media: instagram: @shontai0205 / @theselfloveletterspod snapchat: @shontaic0205 youtube: shontai cross --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

hey guys, welcome back! in today's episode, i talked about overcoming burnout/procrastination and how i've been finding sight of what's important to me again. make someone's day today, i love you! social media: instagram: @shontai0205 / @theselfloveletterspod snapchat: @shontaic0205 youtube: shontai cross --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

july isn't even over, but we have to catch up. a lot has happened and it's important for me to keep you guys in the loop. social media: instagram: @shontai0205 / @theselfloveletterspod snapchat: @shontaic0205 youtube: shontai cross --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

hey guys, welcome back! in today's episode, i did my first q&a! this one was all about dating; from knowing your worth to knowing when to move on, i spilled everything i know and hope you all take something away from this episode! be sure to follow the instagram to be included in my next one! social media: instagram: @shontai0205 / @theselfloveletterspod snapchat: @shontaic0205 youtube: shontai cross --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

welcome back! in today's episode, i sat down and talked to you guys about being alone! it might sound scary at first, but it's really important. i shared my experience with being alone post breakup, and how i finally learned to become my own best friend!   social media:  instagram: @shontai0205 / @theselfloveletterspod snapchat: @shontaic0205 youtube: shontai cross --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

hello guys! i am back from my little hiatus and today i thought it'd be perfect to catch you all up. love you so much and thank you for always supporting me! social media: instagram: @shontai0205 / @theselfloveletterspod snapchat: @shontaic0205 youtube: shontai cross --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

summer is almost here and it's time we talk about it! in today's episode, i shared some of my plans, my goals and things that i want to do (and things you guys can do!) this summer! social media: instagram: @shontai0205 / @theselfloveletterspod snapchat: @shontaic0205 youtube: shontai cross --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

we all deserve to feel like the main character. here's all the ways i became one. social media: instagram: @shontai0205 / @theselfloveletterspod snapchat: @shontaic0205 youtube: shontai cross --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

happy mental health awareness month! today i took a deep dive into my story, and shared some tips & things i've learned along the way! always know you're not alone and you can get through anything. social media: instagram: @shontai0205 / @theselfloveletterspod snapchat: @shontaic0205 youtube: shontai cross --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

hey guys, welcome back! in this week's episode, i sat down and gave you guys advice on things you needed help with! to be included in the next advice hour, be sure to follow the podcast instagram! social media: instagram: @shontai0205 / @theselfloveletterspod snapchat: @shontaic0205 youtube: shontai cross --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

hey guys & welcome back! today i sat down and caught you guys up with everything that's going on in my life. we love a good chill episode every once in awhile! social media: instagram: @shontai0205 / @theselfloveletterspod snapchat: @shontaic0205 youtube: shontai cross --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

in this episode, i talked aboutall the inspo and motivation you need for this spring! from booking those appointments to spring cleaning, we all need a fresh start every once in awhile, so what better time then now? social media: instagram: @shontai0205 / @theselfloveletterspod snapchat: @shontaic0205 youtube: shontai cross --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

sometimes we lose sight of ourselves, our goals & our values. we can also forget that change can be a good thing. in today's episode, i talked about knowing when it's time to level up your life. social media: instagram: @shontai0205 / @theselfloveletterspod snapchat: @shontaic0205 youtube: shontai cross --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

we all go through phases where we aren't feeling our best, and that's okay! today i shared some of the things i like to do when i'm feeling down. social media: instagram: @shontai0205 / @theselfloveletterspod snapchat: @shontaic0205 youtube: shontai cross --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

in today's episode, i shared all of the healthy habits that changed my life. from little things like making your bed and drinking water, to getting outside and starting therapy, i shared all my tips in hopes that you guys each gain something from it! - shon social media: instagram: @shontai0205 / @theselfloveletterspod snapchat: @shontaic0205 youtube: shontai cross --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

hello guys & welcome back to the pod! in today's episode, i talked about all the ways i stay motivated! from mentality to simple tips and tricks, i shared everything i know and hope that you guys all take something away from this! hope you enjoy and i'll see you next week! - shon social media: instagram: @shontai0205 / @theselfloveletterspod snapchat: @shontaic0205 youtube: shontai cross --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

in today's episode, i caught you guys up to speed on what's going on in my life! from my career to my relationships, you get the 411 on everything in between! love you guys! - shon social media: instagram: @shontai0205 / @theselfloveletterspod snapchat: @shontaic0205 youtube: shontai cross --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

welcome to the podcast! today is a trailer episode, kind of giving the run down on what you can expect! from advice, girl talks, and topics like "learning to love yourself," and so much more, you can expect to gain a lot from the self love letters! hope to see you back next week. love you sm! - shon social media: instagram: @shontai0205 / @theselfloveletterspod snapchat: @shontaic0205 youtube: shontai cross --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app