Podcasts about body keeps score

Send us a textWhen was the last time you truly felt your body from the inside out? Not just noticing an ache or pain, but deeply sensing your physical existence?For many of us, living primarily in our thoughts has disconnected us from crucial information our bodies are constantly trying to communicate. Karen Statner, clinical somatic educator and author, joins us to explore the revolutionary practice of clinical somatics—a method developed by philosopher Thomas Hanna that creates freedom through intentional movement.Karen illuminates the profound connection between our physical tension patterns and emotional states, explaining how our nervous system doesn't differentiate between body and mind, but operates as one integrated system. "We cannot change anything that we cannot feel," Karen shares, revealing how our bodies hold emotional patterns in specific muscular configurations. These patterns, whether from acute trauma or repetitive stress, become unconscious habits our nervous system maintains until we consciously release them. The result? Chronic tension, pain, disconnection, and a limited capacity to experience life fully.The beautiful revelation in this conversation is that no matter how long you've been stuck in specific patterns, change is always possible through the magic of neuroplasticity. Rather than approaching ourselves as problems to be fixed, clinical somatics offers a gentler path—becoming aware of tension, intentionally engaging it, and mindfully releasing it through a process similar to how animals naturally stretch.By reconnecting with our bodily sensations and learning to release chronic tension, we don't just improve physical comfort—we unlock emotional freedom, better relationships, and deeper connection to our authentic needs. This isn't about quick fixes but sustainable transformation that ripples outward, affecting not just ourselves but everyone around us.Ready to experience this for yourself? Karen guides us through a simple yet powerful three-step practice that demonstrates how effortlessly we can begin releasing tension and coming home to ourselves. What might change in your life if you could feel more, move freely, and live with greater presence?Listen, practice, and discover the wisdom your body has been waiting to share.Resources:Karen's website: https://www.somatichabit.co.uk/Free class: https://www.somatichabit.co.uk/freeclass/Support the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail: liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by: Opening music Prazkhanal Opening music SoulProdMusicMeditation music Saavane

Preventing people from moving when something terrible happens is what makes trauma a trauma. In this mini episode, Dr. Aimie dives into the biology behind why not being able to move (either physically or internally) can create trauma. She looks more closely at the moment in the trauma response that she calls "hitting the wall" - the pivotal point where we feel powerless and our physiology shifts from a stress response to a trauma response. Dr. Aimie also explains that our neuroception (nervous system's perception) determines whether we take action or shut down, and this process isn't based on reality but on our perceived capacity against perceived danger. So when we feel overwhelmed, our nervous system prevents movement as a way to protect us. You'll hear more about: The five steps of trauma response and why "the wall" is the most significant How our nervous system can block our own movement The biological factors that influence our capacity to respond vs. shut down And more! If you're interested in understanding why you might "hit the wall" in everyday situations and how to support your body's capacity to respond differently, then this episode is for you! For more on this topic, listen to the full conversation with Dr. Bessel van der Kolk in Episode 116: The Body Keeps Score: How Trauma Rewires Your Nervous System

In response to overwhelm, the body tries to keep one safe in different ways. Sometimes our body feels so shaken and shocked that it makes our mind need to disconnect from the pain of it. This is called dissociating.  Yet, the body still remembers what happened. The impact to our biology doesn't go away just because we don't understand or remember something. The impact is how the body keeps track of everything from out past. When we understand that our body is reacting because it is still holding onto something from the past, it can help us uncover what needs to be healed. Dr. Bessel van der Kolk joins Dr. Aimie in this episode to explore the profound nature of trauma - how it affects the body in ways that make it keep score. He explains why trauma is not just about the events but about how those experiences become engrained in our biology, creating patterns that persist long after the danger has passed. This in turn can make trauma something that is truly "unbelievable, unbearable, and overwhelming." Our bodies are built to move when we're in danger. When we can't move during traumatic events, it changes how our brain works. This conversation looks at why this happens. It also explains how difficult experiences in childhood create patterns in our minds - like an inner roadmap - that shape how we see the world and connect with people as adults. They'll talk more on: Why trauma leaves people unable to articulate their experiences How dissociation works as a way to survive during overwhelming events Why the lack of movement during an event is what makes it traumatic The physical toll of living with a dysregulated nervous system Why healing must address the basic housekeeping functions of the body How trauma blocks our capacity to experience pleasure and worthiness And more!   If you're working with trauma professionally, supporting someone on their healing journey, or navigating your own recovery, this episode is excellent for understanding how the body keeps score while offering practical actions to reclaim agency, embody healing, and create a life worth living through curiosity and collaboration.   Guides, Tools & Resources: Steps to Identify and Heal Trauma: A Roadmap for Healing Trauma - Find out what trauma is, how to recognize it, and get simple steps to help you heal in this 23-page guide. It's great for anyone who wants to understand trauma better or support others on their healing journey. Biology of Trauma (the book) - How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It. With the foreword written by Dr. Gabor Mate, it is a book intended to change the conversation about how to heal on the deepest level, not just our mind, not just our body, but also our biology. Please join me for The Insider's Circle where you can pre-order your copy and receive monthly readings with Dr. Aimie.   Foundational Journey - If you want to be safely guided through The Essential Sequence, and lay your foundation of regulation in this online 6 week course, join me and my team of mentors for this journey into your inner world with practical somatic and parts self-practices.   Related Podcasts: Episode 7: Identifying And Treating Cooper Excess To Reserve Postpartum Depression With William Walsh Episode 90: Beyond Talk Therapy: Addressing the Biochemical Basis of Behavior & Changing Our Response Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.  

Support the showLet's develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectionists. Whether you are wanting to strengthen your current relationship and save your marriage, or you are healing from heartbreak to start a fresh, set yourself up for relationship success. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreatContact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram handle: @dr.sarahalsawy Find resources on: https://www.relationshipsuccesslab.com/relationship-quiz Subscribe to Dr Sarah: Relationship Success Lab on Spotify or Apple Podcasts

Is it perimenopause, or is your body holding onto unprocessed trauma? In this episode, we dive deep into the symptoms of perimenopause and how unresolved trauma can mimic or even worsen them. You'll learn how trauma blocks healing, increases inflammation, and keeps you stuck in cycles of exhaustion, mood swings, and discomfort. If you've ever felt like doctors brush off your symptoms, or you're struggling to find real relief—this episode is for you.

Did you know that trauma and stress don't just affect your emotions but can also be stored in your body—especially in your spine? How can we release this tension and improve our overall well-being? In this episode, I sit down with Dr. Lauren Stefanik, a chiropractor at Wellness Rhythms, to explore the powerful connection between stored trauma and physical health. Drawing inspiration from The Body Keeps the Score by Bessel van der Kolk, Dr. Stefanik explains how everyday stressors and past trauma manifest physically, leading to discomfort and emotional imbalances. We dive into Network Spinal chiropractic, a gentle technique that helps release tension in the spinal cord, promoting higher energy states and better health. Dr. Stefanik also shares her journey into this integrative healing approach and emphasizes the importance of self-compassion, body awareness, and open communication for overall well-being. If you're looking for ways to release stored tension, enhance your health, and embrace a holistic approach to healing, this conversation is one you won't want to miss! --- Listen to the podcast here: Healing Trauma Through the Body with Dr. Lauren Stefaniuk Welcome to Action's Antidotes, your antidote to the mindset that keeps you settling for less. Recently, I read a book called The Body Keeps Score, which talks a lot about the idea of all of our traumas, everything happening in our past, regardless of what it is, kind of being stored in our body, this is oftentimes things that we sometimes tend to forget about, forget about how it's continuing to impact our lives, such as continued patterns in our childhood that we kind of lived through or even other kind of more acute lived experiences that could be one car accident when you're 16 and now you're 35 so it doesn't really become something you think about in a lot of your minds. Now, there's been some study about how some of these subconscious patterns continue to emerge through some subconscious programming, but here today, I'm here to talk to you a little bit more about how the body itself keeps score, how certain parts of the body kind of retain the memories of these traumas and how it can still be impacting what we're doing today and how we're showing up in everything around. And to facilitate this conversation, I'd like to invite on my guest, Dr. Lauren Stefaniuk with Wellness Rhythms. She is a doctor of chiropractic services. ---   Dr. Lauren Stefaniuk, welcome to the program.   Hi, Stephen. Thank you so much for having me. I'm really grateful that you have this awesome podcast and that you've given me the opportunity to be on it. And, yeah, I do network spinal as a doctor of chiropractor.   We're talking about how the body keeps score, and your focus specifically is on how the spine has kind of kept score of some of these traumas or other items from our past.    Yeah. So, what we like to say is that what goes to the back of the mind tends to go to the spine and so what Network Spinal is specifically helping people realize is that there's events that happen in our life, whether you call them stressors or traumas or just stressful events, your body actually doesn't really know the difference between a massive stressor like something that we usually, quote-unquote, call “trauma,” or the small kind of everyday stressors, where we're stressing to get to work on time or we have a deadline or our dog is barking at us and we don't know why. Your nervous system actually doesn't know the difference between a massive stressor and a small stressor. It really responds in the exact same way and, sometimes, that is responding by going into fight or flight. So, when we go into fight or flight, there's a lot of things that people realize happens. So, your eyes, your pupils are going to dilate, your breath becomes a little bit more shallow and more rapid, your heart rate becomes more rapid, your muscles tense, all of those things people recognize,

✨ Generational trauma lives in your body, affecting your physical health, emotions, and overall well-being. Chronic pain, tension, and illness aren't just random—they're signs of unresolved ancestral wounds.

Get ready for a brand new episode of Can't Be Contained! Today, I'm joined by—nobody! That's right, this week, it's me, myself, and I—and I'm diving deep into the power of being deliberate! I'm sharing my personal goal toward a much more deliberate 2025 as I explore how being more deliberate can significantly impact quality of life. Whether it's embracing simplicity, making intentional decisions, or reducing screen time, a thoughtful and intentional lifestyle can and will lead to a balanced mind and body! But that's not all—I also explore the impact that our thoughts and emotions have in shaping our reality, delving into the importance of guarding our thoughts as well as powerful tools like breathwork and somatic healing.    I'll also touch on:  ➤Neuroplasticity and thought patterns ➤Mind-body connection ➤Spiritual and Scientific Balance   So if you're ready to step up and live more intentionally, then listen in! And remember, it's okay to just be where your feet are.  About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links:  The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App   Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/   The Body Keeps Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748?tag=pausebw-20   Power VS Force: https://www.amazon.com/Power-Force-David-Hawkins-M-D/dp/1401945074?tag=pausebw-20      

Welcome back for another Soul Driven discussion!Today, I'm excited to introduce my beautiful friend Amanda as we dive into all things trauma and the body through the lens of Spinal Energetics. This is a new modality taking the world by storm and assisting thousands in their healing journeys. It was a blast diving into today's discussion with Amanda and I know you will walk away feeling inspired! In this episode, we discuss:* Amanda's traumatic childhood & background* Journeys with plant medicine & re-merging soul & body* What is Spinal Energetics?* Moving from mind —> body —> heart* Why somatics offer the solution to uplevel our lives* The body as the unconscious self* What happens when we're locked in survival* The body remembers everything* and more!Enjoy and let me know how it resonates! Amanda's bio: (connect HERE) Amanda wears many hats as a Somatic Business Coach and Trauma Informed Alchemist, drawing from a rich tapestry of modalities including Spinal Energetics, Somatic Breathwork, Intuitive Energy Healing, Life + Fitness Coaching, Reiki, Business Consulting, and more.In her healing sessions, she weaves together these practices, with Spinal Energetics taking center stage as her main modality.Her own entrepreneurial path has been quite the adventure, taking her from building half-million-dollar businesses to confronting her deepest wounds and shadows in the aftermath of profound traumas - including losing everything, including her dream home to a wildfire.The healing journey she embarked upon not only brought her back to her true self but also gifted her with profound peace, clarity, and joy.Every day, she is filled with gratitude and considers it a profound honor to guide others on their journey to reconnect with their true essence, both in business and in life.It's her belief that this ripple of authenticity and healing has the power to create waves of positive change across the globe.She thanks you for joining her on this incredible journey of healing and growth because together, we can unlock the limitless potential that resides within each and every one of us.CONNECT ONLINEInstagram https://www.instagram.com/ahnahendrixYouTube https://www.youtube.com/channel/UC5fsN8oqu8Ib8IcvpYZA4jQJANUARY Events & Offerings* Access the Akashic Records: Self-Study Course https://ahnahendrix.com/access-the-akashic-records-self-study-course/* JANUARY Events:* 1/24 How to Manage Your Energy 2pm EST $88* FREE for paid members of the SDC* LINK: https://ahnahendrix.com/events/ * Waitlist for Access Your Akashic Soul coming February 2025 https://forms.gle/c75aNrfAjnn5sd296 Get full access to The Soul Driven Collective at souldrivencollective.substack.com/subscribe

Chuck DeGroat returns to the podcast to discuss secrecy and exposure in leadership, how your body keeps score of trauma, and how the 'go mode' that makes many leaders successful can sometimes lead to their undoing.

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the profound connection between our bodies and the unconscious mind.Join me as I explore the concept of secondary gain—where the unconscious mind finds more to gain from not healing than from healing. I discuss how the body holds onto tension and pain, both emotional and physical, and how this manifests in our daily lives. Discover how the body keeps score, always winning, and what this means for your personal healing journey.Through insightful conversations that I have had in the last 14 years, I have uncovered the hidden reasons behind why some pain feels more manageable than the uncertainty of change. This episode is a must-listen if you're ready to understand what your body might be holding onto and how to begin the process of letting go.In this episode I mention my friend and core and pelvic floor specialist, Emma Riedo. More info on Emma can be found HERE .Chapters00:00 - Introduction to the Podcast and Its Purpose00:53 - Personal Struggles with Back Pain02:47 - Understanding Secondary Gain in Healing06:13 - The Emotional Connection to Physical Pain09:05 - Exploring the Unconscious Mind and Healing11:58 - The Role of Anxiety and Fear in Healing12:56 - Listener Engagement and Feedback Request If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touchEmail: steph@stephgrainger.co.ukUntil next time, take care and be present.Steph xx

The latest episode of Inward. To learn more about this episode and how you can support Reb Joey's Torah, visit ⁠InwardTorah.org⁠

Send us a Text Message.How can you incorporate rest and restoration into your daily routine? What changes can you make to build a stronger mind, body, and soul? Tune in to find out!In this episode, co-hosts Alex and Carol explore the theme of resilience. Carol shares her personal journey of recovering from a heart attack, while Alex introduces the 75 Strong challenge, inspired by 75 Hard, but with important modifications to address what was missing.Episode Overview:Carol's Heart Attack Story: A wake-up call to prioritize health and well-being.From 75 Hard to 75 Strong: Alex's journey to redefine a popular challenge to fit a healthier lifestyle.Practical Strategies: Tips for integrating rest, hydration, clean eating, and self-advocacy into your life.Guided Breathwork Session: A special session on worthiness starts at [38:19].What You'll Learn:The importance of listening to your body and recognizing signs of stress.How to build sustainable habits that support your overall well-being.Strategies for maintaining a strong heart, mind, and body.Tune In: Don't miss this motivational episode filled with actionable takeaways on how to transform your health and well-being. Join us to learn how to create a resilient mind, body, and soul with practical tips and inspiring stories.

In this week's solo podcast Manpreet speaks about healing her own body of trauma, disease and inflammation. All the impact of growing up with Complex PTSD To join the 12 week Heal Your Inner Child Programme and come to monthly calls until February 2025. Details here or email Manpreet at manpreet@heartshappiness.co.uk use SUMMER promo code for £555 offInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Hello beautiful souls! World renowned trauma therapist, Dr. Frank Anderson, worked alongside Bessel van der Kolk (author of The Body Keeps Score) for years, only to find he hadn't worked through his own trauma and that he didn't know how to allow himself to be loved. Today, he talks about how he came home to himself. In To Be Loved, Dr. Frank Anderson shares his confusing experience of growing up an outsider in a typical, midwestern Italian American home that was - at one turn - fiercely loving but at the same time unaccepting, abusive, and rife with secrets. After enduring six years of therapy as a child in the 1970s, he was programmed to be something that he wasn't for decades and became driven to create the perfect life- complete with a family, a successful career and a house with white picket fence in the suburbs- until it all fell apart. It was only then that he realized resilience, forgiveness and facing his trauma were the keys to living an authentic life-and finally knowing what it feels like to be loved. I'd love to hear your thoughts about this episode over on Instagram @angelpodcast . . . and THANK YOU for listening!   To learn about Dr. Frank Anderson's work: FrankAndersonMD.com Frank's book To Be Loved is available at all major book retailers [IG] @frank_andersonmd [FB] @mdfrankanderson   Click HERE to watch this episode on YouTube. Click HERE to read a transcript of this episode.   ++++++++++   I'm hosting my first-ever in-person events at Oak Brook, Illinois! I can't wait to see you there. Angel Reiki School June 1 and 2, 2024 (early bird pricing expires May 10) Learn more at TheAngelMedium.com/Get-Certified Spiritual Retreat on October 4 - 6, 2024. Learn more at TheAngelMedium.com/Retreat   Thank you for listening to the Angels and Awakening podcast! Post about today's episode on your social media accounts and tag us @angelpodcast. We couldn't do it without your support. Every purchase and donation helps us run our podcasts and the World's Largest Prayer Network. Thank you! WORK WITH JULIE Angel Membership: https://theangelmedium.com/angelmembership Angel Reiki School: https://theangelmedium.com/get-certified Book A Session: https://theangelmedium.com/readings Buy Julie's Book, Angels and Awakening, on Amazon.com Don't know where to start? Book a discovery call with Julie: https://calendly.com/juliejancius/discovery-call   FREEBIES Angel Newsletter: www.theangelmedium.com Angels and Awakening Podcast: https://podcasts.apple.com/us/podcast/angels-and-awakening/id1451424894 World's Largest Prayer Network: https://www.worldslargestprayernetwork.com/ Intuitive Kids Podcast: https://podcasts.apple.com/podcast/id1650866422   SOCIAL MEDIA Watch out for scammers who impersonate Julie's accounts. Julie will never DM you for a session. All purchases go through www.theangelmedium.com. Instagram: http://instagram.com/angelpodcast/   TikTok: @angelpodcast  Facebook Group: http://facebook.com/groups/angelpodcast  YouTube: https://www.youtube.com/c/juliejancius   DRAWING WINNER Leave a 5-star positive review of this show or Julie's book, to be entered into a drawing to win a free session: https://theangelmedium.com/gift

the body keeps score baby! today i woke up in a weird mood, with a lot on my mind, and wanted to share how i was feeling! i even read some of today's journal entry for yall! i hope this helps remind you that you aren't alone & to always give yourself grace. love you! social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross --- Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support

In this episode, we explore how yoga serves as a potent tool for healing trauma by fostering a deeper connection with our bodies. Drawing insights from "The Body Keeps Score," we discuss yoga's profound benefits for stress relief and inner peace. However, we also tackle important spiritual considerations, particularly from a Catholic perspective, regarding the practice of yoga. While acknowledging the therapeutic aspects, we address concerns surrounding conflicting spiritual beliefs and offer insights into navigating these complexities. Have questions? Please visit my website: adamcrossmft.com Adam Cross Registered Associate Marriage and Family Therapist #89628​ Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)

When life handed Mo lemons, he didn't just make lemonade—he started a lemonade movement. At the heart of our latest conversation is Mo's story of transition from a finance background to becoming a beacon for peer mentorship. As we sit down together, Mo, a pivotal figure in the Entrepreneurs Organization, shares the twists and turns of his journey that highlight the transformative power of community and connection. Through our dialogue, we celebrate the significance of creating spaces where vulnerability isn't just accepted; it's encouraged. Every one of us has a tale of struggle and triumph, and this episode isn't shy about exploring those narratives. I recount my evolution from an introverted individual to a confident facilitator, a metamorphosis that resonates with many who have grappled with financial worries and the desire for parental pride. We weave in the pioneering insights of Brené Brown and the profound messages from "The Body Keeps Score," emphasizing the cathartic release that comes from speaking our truths. And as we delve into the genesis of the International Facilitators Organization, we underscore the shared joy found in a community that champions self-improvement and transparent communication. Finally, we cast a light on the expansive reach of peer mentorship, illustrating its impact in not just corporate settings but also in the personal spheres of our lives. From supporting college students to nurturing spouses and empowering minority groups within global corporations, the stories shared exhibit the versatility and depth of connection that peer groups foster. We dissect the key ingredients that make peer groups effective—professional facilitation, a no-advice policy, and a foundation of vulnerability. Join us for a heart-to-heart that may just spark a new chapter in your own quest for connection and growth. (00:02) Peer Mentorship and Safe Space Creation (09:01) Facilitating Peer Groups for Global Impact (17:44) Peer Groups and Personal Growth Benefits (30:59) Expanding the Power of Peer Groups

Ever found yourself stuck in the endless loop of analyzing why your ex cheated on you? In this episode, we delve into why our minds obsessively seek answers to questions like "Why did they cheat?" and explore how to move beyond this so you can actually heal. Gain clarity on: - The top 3 reasons you can't stop thinking

This week Manpreet speaks to Teodora Pile about how we can heal the body from chronic symptoms from traumaLearn more about Teodora here and her course hereJoin turn your story into purpose on Monday 22nd April to Wednesday 24th April 6pm UK time each day! Pre Launch price is £44 Learn more about  Heal Your Inner Child here Book call to discuss one to one coaching here for turning your story into your purpose or help with your journey as an entrepeneur Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this episode, we explore the transformative concept of body wisdom and its critical role in enhancing personal and professional growth. I'm joined by Erica Hornthal, a board-certified dance movement therapist, who sheds light on how accessing our body's inherent wisdom can lead to profound insights and healing. Through the lens of dance movement therapy, Erica provides a fascinating perspective on the interconnectedness of mind, body, and emotion. Erica Hornthal, is a licensed clinical professional counselor, board-certified dance/movement therapist, and the CEO and founder of Chicago Dance Therapy. Since graduating with her MA in Dance/Movement Therapy and Counseling from Columbia College Chicago, Erica has worked with thousands of patients aged 3-107. Known as “The Therapist Who Moves You,” Hornthal is changing the way people see movement with regard to mental health.

Jameela is joined by comedian and author Sofie Hagen to celebrate her new book “Will I Ever Have Sex Again?” with a candid and hilarious conversation. The pair discuss where the pressure to have sex comes from, the universal themes that unite people when they're not having sex, and what Sofie learned while researching and writing the book, including how to draw boundaries, being sexual while fat and how to reframe flirting. Sofie's book and stand up tour info available at www.sofiehagen.com - sign up now for pre-sale for “Will I Ever Have Sex Again?” by Sofie Hagen You can follow Sofie on IG @sofiehagendk Further reading from this episode - "The Body Keeps Score" by Bessel van der Kolk If you have a question for Jameela, email it to iweighpodcast@gmail.com, and we may ask it in a future episode!You can find transcripts from the show on the Earwolf websiteI Weigh has amazing merch – check it out at podswag.comSend what you 'weigh' to iweighpodcast@gmail.comJameela is on Instagram @jameelajamil and TikTok @jameelajamilAnd make sure to check out I Weigh's Instagram, Youtube and TikTok for more!

  "2023 Reflections and the Path to Inspired Action in 2024   Welcome to the 2024 season of the Inspired Action Live podcast! I'm your host, Karen Baldridge, and I'm thrilled to kick off this season with a deep reflection on the transformative journey of 2023 and the insights gained as we enter the new year. In today's episode, we'll explore the profound shifts, personal growth, and the wisdom gained during a year of stillness and introspection. Join me as we delve into the nuances of inspired action, the impact of energy on reality, and the importance of aligning with your unique purpose. *Big Ideas:* 1. **The Energetic Influence of 2023:**    - 2023 was a year of stillness and introspection, as indicated by various spiritual and astrological insights.    - The significance of pausing, reflecting on one's current state, and considering the direction for personal growth. 2. **Navigating Ego-Driven Action:**    - The challenge of distinguishing between inspired action and ego-driven action.    - The realization that forcing action without alignment with one's purpose can lead to resistance and struggle. 3. **Navigating Loss and Transition:**    - Personal experiences, including the loss of a loved one, brought about significant shifts in priorities and energy.    - The impact of external events on the ability to focus and invest energy in meaningful ways. 4. **Recognizing Energetic Alignment:**    - The importance of flow and alignment in determining the appropriateness of a particular action.    - Observations on how ease and excitement accompany actions that are in energetic alignment. 5. **Lessons from Emotional Chaos:**    - Uncovering deeper emotions and insecurities during periods of stillness.    - The body's role in keeping score of unresolved emotions and the necessity of addressing them for holistic well-being. 6. **Transitioning to Feminine Energy:**    - The power of embracing receptive and feminine energy after periods of intense action.    - Allowing oneself to "be" and engaging in self-care, information gathering, and personal projects. 7. **Overcoming Programmed Beliefs:**    - The impact of societal, familial, and personal programming on one's beliefs and realities.    - The necessity of examining and challenging programmed beliefs to create a more authentic reality. 8. **Shift in Thought Patterns:**    - The importance of language and thoughts in shaping one's reality.    - Recognizing and changing negative thought patterns to align with a more positive and empowering reality.   BEST QUOTES! 1. "There were so many huge things that came out of 2023 for me personally. I don't know about you, but I know that a lot of people who follow horoscopes or things like that... knew this was going to be a year of stillness, introspection, and reflection." 2. "When you start acting on an idea that maybe isn't at your highest purpose, or isn't going to bring about the highest level of purpose that you were meant to on this earth, then all of a sudden, things stop flowing." 3. "It was going to be one of those years where there was going to be a great deal of pausing and reflecting as to where you are now and where you want to go instead of action, action, action." 4. "If it doesn't flow, let it go. If something is not supposed to happen, all of a sudden, it will feel like you are walking through cement. It gets hard." 5. "When something is not supposed to happen, all of a sudden, it will feel like you are walking through cement. It gets hard. It's like an uphill battle, and it's a different kind of hard." 6. "Trust the process, meaning that you have done the work when it was appropriate to do the work. Inspired action is when it flows through you like a download, not just coming from something that existed before." 7. "Your thoughts, feelings, and words—they're like a whole cohesive system. If you aren't absolutely vigilant about changing your thoughts and recognizing programming when you see it, all the things that you are programmed with, you will attract everyone else's beliefs." 8. "Language doesn't just describe reality, it creates the reality that it describes. Your words and your thoughts become things." 9. "You don't survive the game of life because everybody has to meet their end. It's adventure versus preventing disaster. If you believe that all things work out for you, everything is meant for you and will not happen to you, your decisions will change." Feel free to use these quotes to create a catchy title for the podcast episode or to highlight key points in your promotional materials. *Conclusion:* As we step into 2024, the focus shifts towards inspired action and navigating the energetic currents of this new season. Join me in the next episode as we explore the concept of adventure, the power of beliefs, and the influence of language on creating a reality filled with purpose and fulfillment. Until then, may this reflection on 2023 inspire you on your own journey of growth and transformation.   **Join The Experience Project's New Program: "The Game of Life"** Don't Miss This Opportunity to Change THE GAME OF LIFE for you in 2024!!  For Real.... Hello, dear listeners! We're thrilled to announce the launch of our latest and most transformative program yet - "The Game of Life" - set to kick off this February. At The Experience Project, we believe in creating experiences that not only inspire but transform lives. If you're ready to embark on a journey of self-discovery, growth, and purpose, this is the program for you. *Why "The Game of Life"?* 1. **Inspiration Redefined:**    - This program is not just an experience; it's a game-changer. We've curated a series of interactive sessions, and challenges designed to push your boundaries and redefine what's possible. 2. **Transformational Impact:**    - Dare we say, "The Game of Life" is the flagship of our programs. It's more than a collection of lessons; it's a transformative adventure that will reshape your perspective, ignite your passions, and set you on a path of purpose. 3. **Community Connection:**    - Engage with a community of like-minded individuals who are also committed to personal and collective growth. Share experiences, learnings, and triumphs as you navigate this exciting journey together. 4. **Expert Guidance:**    - Our team of seasoned coaches and facilitators are dedicated to providing the support and guidance you need. Benefit from their expertise and gain insights that will accelerate your progress. 5. **Interactive Workshops:**    - "The Game of Life" isn't a spectator sport; it's an immersive experience. Participate in dynamic workshops that blend introspection, collaboration, and action to ensure the lessons stick with you long after the program concludes. *How to Join:* If you're ready to level up in 2024, here's how you can join "The Game of Life": 1. Visit our website [www.theexperienceproject.net]. 2. Navigate to the Programs section. 3. Click on "The Game of Life" for more details. 4. Secure your spot by registering for the program. *Limited Spots Available:* We believe in maintaining an intimate and impactful experience, so spots for "The Game of Life" are limited. Don't miss out on this opportunity to invest in yourself and create lasting change. Secure your spot today and get ready for a journey that will redefine your life in ways you never thought possible. Join us in February for 5 sessions of "The Game of Life" – where inspiration meets transformation, and the extraordinary becomes your new ordinary. Let's play and win together!

In today's episode, let's explore a treasure trove of life-changing reads that have profoundly influenced my life and are geared to uplift yours in 2024. If you've followed my passion for books, you'll understand how tough it was to select just a few. Yet, I've rounded up the top 22 books across diverse categories just for you!Covering mind optimization, body health, spirituality, relationships, personal growth, self-healing, and women's health, these books hold invaluable wisdom that has shaped my path—and undoubtedly will shape yours too!In this episode you'll learn:• Discover the top 21 transformative books spanning mind optimization, body health, spirituality, relationships, personal growth, self-healing, and women's health.• Gain insights into how these reads have deeply impacted my life and can profoundly influence yours in 2024.• Explore the essence of each book category, offering wisdom and guidance applicable to modern life.Links:8 Pillars to Vibrant Health (and Where to Focus for YOUR Optimal Wellness)!Book Recommendations:Mind Optimization:1. Happier Now by Nataly Kogan2. Atomic Habits by James Clear3. Peace Is Every Step by Thich Nhat HanhPhysical Health & Wellbeing:1. The Rain Barrel Effect by Dr. Stephen Cabral2. Ayurvedic Healing by David Frawley3. Medical Medium by Anthony WilliamSpirituality:1. The Untethered Soul by Michael A. Singer2. Conversations with God by Neale Donald Walsch3. A New Earth by Eckhart TolleRelationships:1. The 5 Love Languages by Gary Chapman2. Nonviolent Communication by Marshall B. Rosenberg3. True Love by Thich Nhat HanhPersonal Growth for Women:1. Untamed by Glennon Doyle2. A Woman's Guide to Power Unbound by Kasia Urbaniak3. Awakening Shakti by Sally KemptonHealing:1. You Can Heal Your Life by Louise Hay2. The Body Keeps Score by Bessel Van Der Kolk3. How To Do The Work by Dr. Nicole LeperaThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Are you EXTRA stressed this Christmas season?   It's not surprising if you're dealing with a separation, divorce, co-parenting and single mom life .... on top of everything else.So, let's take a few minutes to unwind and destress with a little gentle movement.Stretching through a brief yoga practice can help you release tension in your body, allow you to think more clearly and find more calm to deal with your kids and daily tasks.  You can bring in mantras or visualization to help you create a peaceful space.  Deeper breaths can help you open the heart and body.  And the movement itself -- the spinal movements and twists -- can help lubricate and detox your body.Listen in to this week's episode where we take a mini-break to do a short practice (min. 11:00) to help you destress through the holidays. Merry Christmas!  References in this episode:The Body Keeps Score by Bessel van der KolkEp 72: Tapping / EFT to Reduce Stress with guest Michelle RobinsonVerses:Joshua 1:9Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”Phillipian 4:8Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.Connect with Joy at The Divorce Confidante:To find out more about working with a divorce coach and learning to heal and recover after divorce,  connect at The Divorce Confidante website and book a free strategy call:www.divorce-confidante.comConnect with Joy:on Instagramon LinkedInFind additional resources from Joy and other authors in the No-Problem Parenting book, available on Amazon.Check out Joy's Amazon recommendations at The Divorce Confidante Shop  Everything from books to journaling, yoga to mom's must-haves, and so much more. 

In this week's episode Manpreet speaks to holistic nutritionist Sonia Thind about the impact of trauma on the body and how we can heal it with food!! This week Manpreet speaks about how the emotional body is impacted by trauma and how we heal this.  Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal.  To apply to join November 2023 One to one coaching programme or 121 vip day  for 2024 and claim black friday discount book your discovery call here in December 2023 only For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

This week Manpreet speaks about how the emotional body is impacted by trauma and how we heal this.  Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal.  To apply to join November 2023 One to one coaching programme or 121 vip day and claim black friday discount book your discovery call here in October and november 2023 only   For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet 

Larry shares his experience being a new father, masculinity, being vulnerable, and things he has learned through therapy. Larry's podcast is coming soon! Check out his website: https://xiozen.com/ Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

When was the last time you truly took a hard look at your mental health? We're back for season three of Essential Mental Healing, and we're putting our own journey front and center, in a bid to help you navigate yours. Our discussions are going to be raw, unfiltered, and deeply personal, covering everything from unique healing strategies to enlightening readings like 'The Body Keeps Score' and 'Scarcity Brain'. Our mission? To empower you with the tools and resources you need to embark on your own healing journey.Have you ever pondered over the impact of having the right people around you or the power of a well-timed surprise? Well, we sure have, and we're excited to delve into these topics. Plus, we're taking you on a sweet and delightful trip to the Oakland Mall Chocolate Factory in Troy, Michigan, promising you a hearty laugh with our funny and slightly embarrassing family moments. Trust us - there's a lot to gain from the chaos of family gatherings, especially the priceless joy they can bring into our lives.Finally, we're exploring the complexities of celebrating dual holidays, the significance of effective communication in relationships, and the irreplaceable role our loved ones play in our lives. Unwrap our experiences of observing Sweetest Day and birthdays, and learn how understanding love languages can amplify these festivities. As we reach the milestone of turning 60, we take a moment to express our gratitude for the love and support we've received from those around us. So, buckle up, folks! Life, love, and healing can be a wild ride, but we're here to navigate it together, armed with a healthy dose of humor and authenticity.Support the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

Happy November! Angie talks about the astrology of the month, pulls a Tarot card archetype for November (the 9 of friggin' Swords), and the Earth Medicine allies—Plant Medicine of Yarrow; Stone Medicine: Turquoise, Aquamarine + Lepidolite as well as work with the medicine of our Animal Guide of Alligator +/or Crocodile Remember these earth medicine guides can be tools for this month, and help you do your thang! A medicine bundle is for sale in the shop, as always. You can find November's Medicine Bundle here: https://themoonandstone.com/medicine/nov-2023-earth-medicine Remember Angie does her Tarot thing through her collective Full Moon + New Moon readings for the Moon + Stone Membership group as well as a Guided Shamanic Journey with the animal medicine of the month. The private Facebook group is a place where the group gathers every Friday for a checkin and circle plus lots of other activities (meditations, craft night, death café, Q&As) to have camaraderie and fellowship. Check out more information here: ⁠https://themoonandstone.com/monthly-memberships⁠ In this episode, I do mention the Body Keeps Score by Bessel Van Der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 PS from Angie: Dearest listeners, Apologies for the lateness of this episode, we had some personal family emergency stuff come up and as a result, my stutter makes a wee appearance here. It is too hard to edit out and I am unfortunately too behind in my work to do that, so enjoy my "I-bursting-at-the-seams-with-lateness" stutter. Much love, Angelica --- Send in a voice message: https://podcasters.spotify.com/pod/show/angie-yingst/message

On this 5 minute Friday edition of ITI, we talk about the connection between body awareness and mental awareness. How one can impact the other with some insights as to how you can start to develop mental awareness through your body and in turn understand yourself more effectively.

In this episode of The Crazy Ex-Wives Club, host Erica Bennett delves into the powerful book "The Body Keeps the Score" by Bessel van der Kolk. Erica shares her personal experience with trauma and how this book has helped her on her healing journey. She discusses the concept of EMDR (Eye Movement Desensitization and Reprocessing) therapy and how it played a crucial role in rewiring her brain. Erica emphasizes the importance of understanding how the body holds onto traumatic memories and the healing process involved in releasing stored experiences. While acknowledging the intensity of the book's content, she offers valuable insights and tools for listeners to explore, making this episode a must-listen for anyone navigating the healing journey after trauma. Get Your Copy of The Body Keeps The Score HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/the-crazy-ex-wives-club/support

Show Open2:00: Lymphatic system, underwire bras, and natural living3:42: Natural fiber underwear and increased fertility6:43: Orthorexia and decreasing your toxic load9:31: Men's merino wool benefits11:58: Girls bralettes and growing kids16:33: Pickleball!!17:47: How Pickleball ended up on our radar19:29: One of the big weaknesses in homeschooling21:10: The story of Pickleball continues26:03: Rules that make Pickleball relaxed28:48: Investments for family activity hopes33:34: God Reforms Hearts, and the tension of God's sovereignty and human freedom comfort in the crucifixion46:30: Molly reviews “Rules of Civility” by Amor Towles54:25: Meaningful recalling of hard or difficult things59:16: The Body Keeps Score and processing difficulty and trauma1:00:22: Trauma as public identity and Courageous World Changers1:03:56: Not being defined by a single thing like your sexuality1:10:05: Show CloseToo Busy to Flush Telegram GroupPique Tea - Referral Link (Website)

On this episode of F*ck Wellness, Mal, Lara, & Makena had the pleasure of talking to Darr Jenkins and Dr. Mark Covington-Booth about body image in the LGBTQ+ community. Both men share their experiences navigating labels, restrictive categories, and social pressure while also trying to understand their bodies and their place in the world. The group talks about how unlearning shame, seeking self-knowledge, and questioning your goals can help you get back in touch with your needs and body. Hear more from our guests at @darr.darr.jenkins and @drcovimc9.Notes:"The Body is Not an Apology" by Sonya Renee Taylor"The Body Keeps Score" by Dr. Bessel van der KolkNew to F*ck Wellness? Click here for our blog post on the best episodes to start with!Follow us on Instagram at @fckwellness or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

One of the best things we can do for ourselves is dig deep and uncover why we do what we do. This work is an intentional act that takes getting to know yourself, releasing connections to things that do not serve us, and choosing the energy and practices we want to grow through. An unhealed life often feels like an overwhelming sense of danger, powerlessness, and fear. Healing creates safety and empowers self-authority.  And yet, the question always is: how do we get there? I sat down with Dr. Jane Tornatore to talk about the “how.” She and I share our best-used tools for healing in a fantastic conversation that will leave you with many starting points and excellent practices and tools you can try right now to create or move you forward in your journey. Grab a pen and a piece of paper! You're going to need it! Key Takeaways: 00:00 Introduction   02:02 Dr. Jane Tornatore and her work 03:20 Emotions are impulses, and Dr. Jane's “Feeling Model” 06:20 Working with the body's process feelings last less than 2 minutes 08:52 Are you naming your emotions the correct name by their actual definition to you? Curiosity's role 10:40 Waiting until the end of the movie –a new perspective of feelings 12:20 Using your experiences as evidence to help you through moments and emotions 14:25 Separating our brains from our bodies is a limiting belief 16:12 A Tool: How does this feel in my body? 17:10 Intuitive wisdom and self-trust 25:15 Our thought habits change when we deal with them: the how 27:09 Witnessing your younger self 32:00 Your body holds on to trauma as a form of safety and protection 33:51 A Tool: Somatic shaking 35:44 A Tool: Ocean breath 40:10 A Tool: Is this story I want to feed? 44:45 A Tool: Replace the word “feel” with the word “control” 50:04 A Tool: “Hello, Gorgeous!” 55:01 Dr. Jane's 3 gratitude  I hope you are inspired to take your self-journey to the next level! I cannot thank Dr. Jane enough for a fantastic conversation filled with laughter and many deep truths. I always learn from others, and I hope you learned from us. If you would like to connect more with Dr. Jane, you can head to her website, especially for that free download, at www.everydaylove.me  You can also find her on Facebook, Instagram, Twitter, and Linkedin by searching Everyday Love. Or go to our show notes to be directly linked. You can also find her book Everything is Perfect, Just Not Me, on Amazon. Website Instagram Facebook Linkedin Youtube Join the 18.9 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It's available to start right now! Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women's Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It's just $9.00 a month. Connection can be complicated. Therapy isn't cheap. The Women's Circle bridges the gap. Visit the website to learn more and sign up.

In this episode, I talk about my aspirations as a certified healing life coach and reiki healer, and why I believe energy and subconscious work can generate cultural and racial healing in speech pathology, special education, and healthcare. Tune in! Thinking about building a trauma-informed coaching business? Check out these YES Supply services! FREE YES Supply Lesson Learn how to get your DREAM coaching clients for FREE Become a Certified Life Coach/YES Supply Practitioner HERE Book Recommendations (affiliate links): The Body Keeps Score by Bessel A. Van Der Kolk The Power of Your Subconscious Mind by Joseph Murphy The Power of Intention by Dr. Wayne Dyer My Grandmother's Hands by Resmaa Menakem (2017) ________ MORE FROM PEDIATRIC SPEECH SISTER: This podcast is sponsored by the Pediatric Speech Sister Network© on YouTube Live. You can checkout the latest live replays here. Follow me on Instagram! instagram.com/pediatricspeechsister Pediatric Speech Sister Show Podcast - Apple Podcasts: https://podcasts.apple.com/us/podcast/the-pediatric-speech-sister-show/id1659114388 Spotify - https://open.spotify.com/show/4Uqf5xU9edqc4W1VkhfZV9 Get your “5 Ways to Support BIPOC Children in Clinical and Education Settings” FREE Poster Here: https://mailchi.mp/pediatricspeechsister/5-ways-to-support-bipoc-children-in-educationclinical-settings "Introduction to Cultural Competemility in Speech Pathology" eBook Pre-Sell: https://mailchi.mp/430872d9bfaa/culturalcompetemilityebookpresell Preparing for the SLP Praxis Exam? Get your FREE Praxis Prep Guide Here: https://mailchi.mp/378fe4c47030/studyprep Shop the Pediatric Speech Sister Store for digital products and apparel: https://pediatricspeechsisterstore.myshopify.com/ Are you an SLP2Be? Checkout Praxis Speech Sister on Instagram and the Praxis Speech Sister podcast here! Melanie Y. Evans - SLP L.L.C. is now accepting volunteer Influencer Interns for Fall 2023! Find out more here. --- Support this podcast: https://podcasters.spotify.com/pod/show/pediatricspeechsister/support

Dive deep into an introspective journey as we explore the invisible trauma of PTSD in our latest podcast episode. Featuring a raw and poignant audio reading of a survivor's heartfelt narrative, we dissect the often misunderstood reality of living with Post-Traumatic Stress Disorder. Venture beyond the 'just don't think about it' advice and gain a more profound understanding of how PTSD affects the brain, drastically altering its functions. Discover the impacts of trauma as it literally rearranges the brain's wiring, reshaping areas dedicated to pleasure, engagement, control, and trust. In this episode, we highlight the book, "The Body Keeps Score" by Dr. Van Der Kolk, a leading psychiatrist at the University of Boston Massachusetts, who brilliantly unveils the nuances and specifics of PTSD. If you're looking to understand the disorder, this is the guide you've been searching for. We delve into a visceral, vivid illustration of how PTSD infiltrates everyday experiences - from a casual dinner to the sound of the wind - triggering unwanted memories and reactions. GRAPHIC CONTENT WARNING for anyone sensitive to vivid descriptions of traumatic experiences. Unearth the true impacts of PTSD on the brain as we showcase real-life images revealing the physical changes and damage inflicted upon the hippocampus and the amygdala, two crucial areas responsible for memory, emotional processing, and fear response. This episode is a heartening reminder that not all wounds are visible. Listen as we validate the struggles of living with PTSD, destigmatizing this invisible disorder, and advocating for empathy and understanding. Whether you're battling this affliction or know someone who is, this episode resonates the comforting truth — you are not alone. Join us in this profound exploration of PTSD, a condition affecting many but understood by few. Whether you're seeking information, solace, or companionship in understanding, this episode is an essential listen. Subscribe, download, and don't forget to share this powerful episode with your friends and family — it's time to shine a light on the invisible wounds of PTSD. --- Send in a voice message: https://podcasters.spotify.com/pod/show/amedicsmind/message

Welcome to The Profit Talk! In this show, we're going to help you explore strategies to help you maximize profits in your business while scaling and creating the lifestyle that you want as an entrepreneur. I am your host, Susanne Mariga! I'm a CPA, a Fractional CFO, and a Certified Profit First Professional Mastery Level providing tax strategies to 7 and 8-figure entrepreneurs. Let's dive into strategies to maximize profits in your business!  In this episode, I talk about an important thing that I think is not talked about a lot, and that is ‘The Body Keeps Score'.  Our bodies have a way of storing and manifesting the effects of past experiences, including traumatic ones even if our minds may try to suppress or forget them trauma can leave a lasting imprint on our bodies, affecting our physical health, emotional well-being, and overall functioning that will negatively affects our business as well.   Check out this episode to learn more.  "The Body Keeps the Score" is a book written by Bessel van der Kolk, a psychiatrist and trauma researcher. Visit my FREE Facebook Group, The Profit First Masterclass, where I'll be sharing additional exclusive trainings to members of the community.   If you're excited about what's next for your business and upcoming episodes, please head to our itunes page and give us a review! Your support will help me to bring in other amazing expert interviews to share their best tips on how to powerfully grow in your business!  DISCLAIMER: The information contained within these videos is provided for informational purposes only and does not constitute, an accountant-client relationship. While we use reasonable efforts to furnish accurate and up-to-date information, we assume no liability or responsibility for any errors, omissions, or regulatory updates in the content of this video. Any U.S. federal tax advice contained within is not intended to be used for the purpose of avoiding penalties under U.S. federal tax law. 

Meet Chele Roland, the whistleblower who exposed the International Churches of Christ for decades of abuse cover-ups. After podcasting about her own abuse on WhaTheFlok podcast, Chele began getting all kinds of messages from survivors of abuse from the International Churches of Christ. The ICOC/ICC, known as "The Boston Movement," put a huge emphasis on recruiting "disciples" who were personally responsible for producing large numbers of converts to Christianity.The rules were very strict and Chele was one of the people responsible for producing converts. Her story of sexual abuse is tied to the ICOC/ICC and her conditioning kept her silent for years. After reaching out to over sixty church leaders and not receiving a single response, Chele decided to lead the way for other survivors to seek justice and stop the abuses that are still happening. Chele's story is one of courage and honor. We were so glad to have her share her story!Chele's YouTube channel and podcast, WhaTheFlok: @whatheflokcultsurvivalstor6528 https://www.whatheflok.com/*Book Chele suggests for survivors of sexual abuse:The Body Keeps Score by Vessel Van Der Kolk MDFree2b non profit for survivors to have access to resources and therapy, etc: Free2b.nonprofit@gmail.comIG: @Free2bJimmy's book, The Devil Inside: How My Minister Father Molested Kids In Our Home and Church for Decades and How I Finally Stopped Him https://www.amazon.com/dp/1950948617/ref=cm_sw_su_dpSupport us on Patreon:https://www.patreon.com/SpeakingOutFind us on Facebook:https://www.facebook.com/jimmyhintonauthorhttps://www.facebook.com/SilentGriefSupportAnd Twitter:https://twitter.com/JimmyHinton12https://twitter.com/clarahintonIntro--Film Glitch by Snowflake (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/snowflake/56350 Ft: reusenoiseOutro--I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/ramblinglibrarian/41284

Dr. Elizabeth Cater knows disappointment.She also knows triumph.After a failed attempt to become a lawyer, with the sole reason to gain her parent's approval, Elizabeth took her superpowers and found her place in corporate America.She is on a mission to "Break the Eight" and bring more African American Women into leadership positions.  Listen in on what we can do to change, how our words have power, and what education can do for you! FREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Dr. Elizabeth Cater knows disappointment.She also knows triumph.After a failed attempt to become a lawyer, with the sole reason to gain her parent's approval, Elizabeth took her superpowers and found her place in corporate America.She is on a mission to "Break the Eight" and bring more African American Women into leadership positions.  Listen in on what we can do to change, how our words have power, and what education can do for you! FREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

We welcome back Dana Trent to The Weight for a conversation about trauma and finding a path towards healing with empathy and faith. Dana Trent is a graduate of Duke Divinity School and professor of World Religions and Critical Thinking at Wake Tech Community College. An ordained Baptist minister, Dana served as a hospital chaplain where she accompanied individuals and their families through the passage from life to death. This time, Dana talks to Eddie and Chris about her childhood and the trauma of being raised in a poor household with drug-running parents who both had their own mental health challenges. Dana has shared her story through the Breaking Good podcast, which she is currently turning into a book. In today's conversation, she offers some tips for how she centers herself spiritually every day to help her navigate every day challenges.Resources:Learn more about Dana on her websiteFollow Dana on Facebook, Twitter, Instagram, or YouTubeListen to Breaking Good on Apple Podcasts, Spotify, or Dana's websiteBuy Dessert FirstStay tuned for information about Dana's next book, Vermillion, based on her Breaking Good podcast.The Body Keeps Score by Bessel Van der Kolk

Welcome to episode #39 of the Recover with Carly Podcast. This week I sat down with Brittany Piper, Trauma + Somatic Experiencing Practitioner, sexual violence survivor and advocate, public speaker, and founder of the Healing Hub. Brittany shared with us what somatic therapy is, how trauma impacts our bodies, the importance of the mind-body connection, and so much more. Many of us have experienced trauma in some capacity and it is so important for us to understand trauma, how we process trauma, and how we navigate our life after experiencing trauma. If you or someone you know has experienced trauma, this episode will be incredibly insightful. Remember, you are not alone in your experience and healing! I am so thankful for Britt and the work that she does. I learn from her every single day and I am so happy to be able to share her knowledge and passion with each of you! Brittany mentioned the books The Body Keeps Score and It Didn't Start with You toward the end of today's episode. If you are interested in other book recommendations feel free to reach out to Brittany or myself and we are happy to share. To stay up to date on the work that Britt is doing, you can follow her on Instagram or check out the Healing Hub to learn more about one on one coaching & other memberships and resources that Britt offers. You can also stay up to date on all things Recover with Carly Podcast on Instagram and feel free to follow my personal account, @recoverwithcarly for more resources. If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.

Dr. Phillip Parkinson joins Kent to discuss Parasite Cleanses, Muscle Testing, Chiropractics, & more. SHOW LINKS » Sozo Wellness - https://www.sozowellness615.com/ » The Body Keeps Score - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 ABOUT THE GUEST Dr. Parkinson graduated in 2008 with his doctorate of Chiropractic from Logan College of Chiropractic in St. Louis, MO. He has practiced in Missouri and Florida before settling in Middle Tennessee in 2017. Phillip lives with his wife and four children in his home outside of Nashville. He is passionate about helping you fulfill all of your God given callings. Phillip believes your body is meant to work and to feel good. His passion to see his family, friends and community live congruently in health in all areas of life. CHECK OUT OUR SPONSORS » Crowd Health: https://www.joincrowdhealth.com/ use promo code KLP » Baked & Free: https://www.bakedandfree.com/ CONNECT WITH US » Instagram: https://www.instagram.com/kentlapppodcast/ » Youtube: https://www.youtube.com/c/thekentlapppodcast » Facebook: https://www.facebook.com/KentLappPodcast » Twitter: https://twitter.com/Kentlapp » Website: https://www.kentlapp.com/ » Email: TheKentLappPodcast@gmail.com ABOUT THE KLP The Kent Lapp Podcast features conversations taking you inside the minds of the relentless. A rare blend of raw and polish, levity and depth, the KLP gives you an honest look into the mindsets of the few who refuse to settle. Known for honoring the moment by asking the question of greatest utility, Kent is a seasoned host with a knack for putting guests at ease while mining for the goods. Get the insight and inspiration you need to take the next step as we explore mindset, method, meaning, men's health & more. WATCH/STREAM » Youtube: https://www.youtube.com/c/thekentlapppodcast » Apple Podcasts: https://tinyurl.com/vfv2vgw » Spotify: https://tinyurl.com/y8yd2gcc » Overcast: https://tinyurl.com/y8veuoxl » Castbox: https://tinyurl.com/y8vwheqt » Stitcher: https://tinyurl.com/y75uy96u » Google Podcasts: https://tinyurl.com/yburnrld » Amazon Podcasts: https://tinyurl.com/y7lszt2f

On today's show, we hear about: - A woman who doesn't know how to tell her husband she wants to have more sex - John's thoughts on why we're so obsessed with being busy - A mom stuck repeating the abuse she received as a child with her own kids Find "Come As You Are" by Dr Emily Nagoski here and "The Body Keeps Score" by Dr. Bessel van der Kolk here. Lyrics of the Day: "Dirty Work" - Steely Dan  Let us know what's going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.  Support Our Sponsors: BetterHelp DreamCloud Churchill Mortgage Thorne Add products to your cart create an account at checkout Receive 25% off ALL orders Resources: Own Your Past, Change Your Future Questions for Humans Conversation Cards Redefining Anxiety Quick Read John's Free Guided Meditation Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

Do you told tension in your body? Perhaps you experience pain during sex? In this episode, Dr Megan Daley joins me to discuss how everything in our body is connected, her own healing journey, and what you can do today to begin to live a pain-free life.Megan is a doctor of Physical Therapy who loves helping active adults stay active and doing the things they love. She treats basically any musculoskeletal injury in the body, she's certified in oncology rehab, and she offers a monthly membership that's focused on optimizing performance for YOU so that you don't need to see a healthcare professional! Megan overcame many injuries and surgeries herself to discover that optimizing strength and fitness really is the key. She is a CrossFitter, trail runner, hiker/backpacker, and dancer, as well as a competitive Olympic Weightlifter. Oh, and a corgi mom!In this episode we talk about:How Boudoir empowered MeganThe “what were you wearing?” question being asked to rape victims and the shame it createsThe stigma of intelligent women not being able to be sexyEveryone should read The Body Keeps the ScorePelvic floor tension has nothing to do with whether or not you've had kidsDo you experience pain during sex?Using a therapeutic psychedelic trip to tap into self loveWhere to connect with MeganCONNECT WITH DR. MEGAN DALEY:www.moveonthedaley.orgInstagram: @moveonthedaleyCONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvallettaLearn about my online course, The Confident Queen Code HERE!

On this week's episode of Currently Reading, Kaytee and Mary are discussing: Bookish Moments: delightful Zoom meetings and used books for “complete” shelves Current Reads: some thrills, some nonfiction, some YA, and some romance Deep Dive: reading during a big life change Book Presses: a married people romance and a narrative non fiction gem As per usual, time-stamped show notes are below with references to every book and resource we mentioned in this episode. If you'd like to listen first and not spoil the surprise, don't scroll down!  New: we are now including transcripts of the episode (this link only works on the main site). These are generated by AI, so they may not be perfectly accurate, but we want to increase accessibility for our fans! *Please note that all book titles linked below are Bookshop affiliate links. Your cost is the same, but a small portion of your purchase will come back to us to help offset the costs of the show. If you'd prefer to shop on Amazon, you can still do so here through our main storefront. Anything you buy there (even your laundry detergent, if you recently got obsessed with switching up your laundry game) kicks a small amount back to us. Thanks for your support!*   . . . . 1:30 - Bookish Moment of the Week 1:46 - Mary Heim on Instagram 1:50 - Amy of @What_amy_reads on Instagram 5:30 - The Passengers by John Marrs 5:32 - The One by John Marrs 5:43 - thriftbooks.com 7:06 - Current Reads 7:31 - The Arc by Tori Henwood Hoen (Mary) 10:29 - The Lost Dreamer by Lizz Huerta (Kaytee) 11:58 - Libro.fm 13:10 - article from the San Diego Tribune 13:48 - How to Manage Your Home Without Losing Your Mind by Dana K. White (Mary) 15:50 - The Lazy Genius Way by Kendra Adachi 18:03 - Like a Sister by Kellye Garrett (Kaytee) 19:30 - Long Bright River by Liz Moore 20:21 - Part of Your World by Abby Jimenez (Mary) 24:24 - Atlas of the Heart by Brene Brown (Kaytee) 27:10 - The Gifts of Imperfection by Brene Brown 27:12 - Braving the Wilderness by Brene Brown 28:16 - Deep Dive: How We Read During Life Shifts  28:22 - Season 4: Episode 33 31:49 - Lightseekers by Femi Kayode  31:53 - The Last Cuentista by Donna Barba Higuera 32:19 - War and Peace by Leo Tolstoy 34:41 - Dry by Neal Shusterman 34:44 - Bringing Down the Duke by Evie Dunmore 34:47 - One of Us is Lying by Karen McManus 36:37 - Designing Your Life by Bill Burnett and Dave Evans 37:30 - The First 90 Days by Michael D. Watkins 38:14 - Wintering by Katherine May 39:22 - Atlas of the Heart by Brene Brown 39:24 - The Body Keeps Score by Bessel Van Der Kolk 40:57 - The Honey-Don't List by Christina Lauren 40:59 - The Happy Ever After Playlist by Abby Jimenez 41:03 - As Brave As You by Jason Reynolds  46:13  - Books We'd Like to Press Into Your Hands 46:37 - The Bromance Book Club by Lyssa Kay Adams (Mary) 49:23 - The Warmth of Other Suns by Isabel Wilkerson (Kaytee) 49:27 - Season 3: Episode 39 49:31 - Caste by Isabel Wilkerson Connect With Us: Meredith is @meredith.reads on Instagram Kaytee is @notesonbookmarks on Instagram Mindy is @gratefulforgrace on Instagram Mary is @maryreadsandsips on Instagram currentlyreadingpodcast.com @currentlyreadingpodcast on Instagram currentlyreadingpodcast@gmail.com Support us at patreon.com/currentlyreadingpodcast

Raise your hand if you've ever been personally traumatized by Regina George? Great. Because today Stephanie & Lacey are bringing  on Bela Divine, Trauma Specialist & Spiritual Empowerment Mentor. The three touch on Bela's journey of stepping into this field while also learning what trauma is exactly, how it stores in the body, the affects that has, and the methods on releasing it.  In this episode we discuss: the definition of trauma & how something can be classified as “traumatic”  investing in your well being  Cognitive Behavioral & Talk Therapy not being up to date Talk therapy not providing the tools or guidance to properly remove or heal a problem once it's identified  The Body Keeps Score How do you release trauma? Can you release it yourself?  Children feeling all their emotions & getting it out of the body, while adult suppress allowing emotions to get trapped inside the body How to create new Neuropathways   Intuition communicating through the body Reclaiming pleasure as a woman Sex & intimacy are different  Getting in touch with your inner child   Keep up with us online: Bela's IG: https://www.instagram.com/beladivine/ The Body Keeps Score book: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0670785938/ref=asc_df_0670785938/?tag=hyprod-20&linkCode=df0&hvadid=312142103956&hvpos=&hvnetw=g&hvrand=7308095444985935346&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9032753&hvtargid=pla-436114357585&psc=1 Oh Here We Go's IG: https://www.instagram.com/ohhherewego/ Stephanie's IG: https://www.instagram.com/stephanieparsley Lacey's IG: https://www.instagram.com/thelaceyclaire/ The rest of OHWG's socials & more: https://zez.am/ohherewego  

Now is always a good time to talk about anxiety. Although we're feeling okay presently, we know that the wonderful adventure of parenthood will also come with many challenges that will test our relationship with ourselves and one another. Enter Dr. Ellen Vora. Dr. Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. More than 40 million Americans suffer from anxiety in any given year, a number that has only increased as a result of the Covid-19 pandemic. We've long thought of anxiety as a “neck up” problem—a problem of brain chemistry and psychology, but now in The ANATOMY OF ANXIETY: Understanding and Overcoming the Body's Fear Response, acclaimed psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in the way we understand anxiety and mental health. Vora suggests that the symptoms of anxiety are frequently the result of physical imbalance—that is, anxiety is a whole-body condition, not simply a brain condition. In the same way that Bessel van der Kolk's bestselling The Body Keeps Score changed how we understand trauma, The Anatomy of Anxiety will transform our understanding of anxiety. The good news is that this body-based anxiety is treatable—simple solutions include: getting our circadian rhythm back on track; limiting caffeine, and becoming aware of blood sugar and its contribution to “hanxiety.”Connect with Dr. Ellen Vorahttps://ellenvora.comIG: @EllenVoraMDhttps://www.instagram.com/ellenvoramd/YT: https://www.youtube.com/channel/UCiVEkdGfZmvqfBcPvF9EvJA/videosDr. Vora offers a ton of resources!!! https://ellenvora.com/resources/Get her book, The ANATOMY OF ANXIETY: Understanding and Overcoming the Body's Fear Responsehttps://ellenvora.com/book/Thanks to our friends at ADT for making it possible for us to share these stories in a safe and secure place, At Home. https://www.adt.com/AtHomeText 310-496-8667 with your questions for #AtHomePodcast !If you've enjoyed this podcast, please subscribe, rate and share with a friend! Thank you for being a part of the At Home community! Connect with Linda & Drew: instagram.com/athomeinstagram.com/imlindorkinstagram.com/mrdrewscott#AtHomePodcastTHEME SONG BY: Victoria Shawwww.instagram.com/VictoriaShawMusic Chad Carlsonwww.instagram.com/ChadCarlsonMusic MUSIC COMPOSED AND PRODUCED BY:Rick Russohttps://www.instagram.com/rickrussomusicSpecial thanks to all our At Home homies: PRODUCERS:Brandon AngelenoHanna PhanPOST AUDIO ENGINEER:Chris CobainNicole SchacterWEBSITE:Wesley FriendSERIES PHOTOGRAPHER: Dennys Ilicwww.instagram.com/dennydennSponsored by:ADT: It's important to have not just a beautiful home -- but a smart and safer home.https://www.adt.com/AtHomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.