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"Embodiment is the wisdom that comes through from the state you're in." In this episode, Heather and Laura Wieck explore what it really means to live embodied, not as another perfectionist performance, but as a practice of honesty, presence, and listening to the wisdom already alive inside you. Through the lens of parenting a child with autism and the unraveling of old identities, this conversation opens up a powerful dialogue around the ways our bodies hold emotion, where we disconnect from ourselves in the name of 'coping', and how healing often begins with simply noticing what's true without rushing to fix it. This episode is an invitation to soften the performance, reconnect with your internal guidance, and create a way of being that feels alive from the inside out. What to listen for: ☑️ Sitting with uncomfortable emotions and seeing them as the data they are ☑️ How an autism diagnosis taught Laura more about embodied communication "So many women, especially if you're coming from perfectionism or people-pleasing, think, 'If I can get this idea of embodiment right, everything else will just fall into place.' But physiologically speaking, it actually goes the opposite way." ☑️ Our bodies store emotions in our fascia, and how to identify stuck energy ☑️ The power of embodiment is tuning into the wisdom that's already present ☑️ Understanding the three brains in our body that determine alignment "Embodiment starts with noticing the sensations that are present in your body. And the key here is to notice it without the label." ☑️ Two questions you can ask yourself to stop internalizing other people's rules ☑️ Staying connected to your body so that you can hear its wisdom and guidance ☑️ How to get back into alignment while still honoring your children's needs "The more moments you create with yourself to go there, the more you deeply trust your journey of being human and not performing your way through motherhood and life and your career." ☑️ Navigating the difficulty and emotional toll that comes with getting what you want ☑️ What our children teach us and how the body keeps the score to hold healing boundaries **** About Laura Wieck: As the Founder of BodyMind Coaching, Laura has integrated coaching with embodiment practices to help individuals reconnect with their inner wisdom and achieve holistic well-being. Her process, which can be found in The BodyMind Method© book, gives heart-centered, holistic-based professionals the steps to provide deep transformation for their clients and greater impact and income in their business.  With over two decades of experience, Laura is an author, speaker, and coach with a BA in Biology, a Licensed Massage Therapist, an ICF PCC Credentialed Coach, and an Equity-Centered Certified Leader. Through her books, workshops, and training programs, she provides tools to overcome disconnection and cultivate meaningful connections. Connect with Laura: Website: www.laurawieck.com  Facebook: www.facebook.com/laurawieckthebodymindcoach/  Instagram: www.instagram.com/laurawieck/  *** For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me inside the Energetic Time Management Accelerator, a focused experience designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Join the Energetic Time Management Accelerator: www.heatherchauvin.com/time Explore the top episodes listeners come back to when they're stuck, burned out, or standing at the edge of a big shift: www.heatherchauvin.com/10 Follow Heather on Instagram: www.instagram.com/heatherchauvin_

Episode 314 - “The Body Keeps Score - Your Nervous System Remembers Things Your Brain Forgot”Sometimes your reactions don't seem to match the moment. A tone of voice feels overwhelming. A small situation creates a big emotional response. Your body tightens before your mind even understands why. In this episode, Michelle and Scott explore how the nervous system stores experiences long after the conscious mind has moved on—and why the body often remembers what the brain no longer actively thinks about. They talk about emotional memory, stress responses, and the ways past experiences can quietly shape present reactions without us realizing it. This isn't about diagnosing or pathologizing yourself. It's about understanding why certain moments feel bigger than they “should”—and learning to approach those reactions with more awareness, curiosity, and compassion.Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 30 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world.As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:http://thinkingmagically.com/retreatReplays of prior episodes can be found at:https://podcasters.spotify.com/pod/show/scott-grossbergYou can also join our Facebook group:https://www.facebook.com/groups/keepingystMichelle Post can be reached at michelle@postinternationalinc.com http://postinternationalinc.com
Scott Grossberg can be reached at sgrossberg@hotmail.com https://www.thinkingmagically.com© ℗ 2026 Scott Grossberg & Michelle Post. All rights reserved."Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0DISCLAIMER: MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST. SCOTT IS A RETIRED ATTORNEY, DOES NOT PRACTICE LAW, AND DOES NOT GIVE LEGAL ADVICE. AS SUCH, SCOTT IS NOT YOUR ATTORNEY. THE INFORMATION AND DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES ONLY AND IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. LISTENING TO THIS PODCAST DOES NOT CREATE AN ATTORNEY-CLIENT NOR THERAPIST-PATIENT RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR ANY LOSSES OR DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO ANY OF THEIR PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL, OR MENTAL HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO SPECIALIZES IN YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD THE MEDICAL ADVICE OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH PROFESSIONAL, OR DELAY IN SEEKING SUCH ADVICE, BECAUSE OF THE INFORMATION OFFERED OR PROVIDED WITHIN OR RELATED TO ANY OF MICHELLE'S OR SCOTT'S PROGRAMS OR TRAININGS. THE VIEWS EXPRESSED BY EITHER MICHELLE OR SCOTT OR BOTH OF THEM ARE OFFERED IN THEIR INDIVIDUAL CAPACITIES, OFFERED "AS-IS" AND NO REPRESENTATIONS ARE MADE THAT THE CONTENT OF ANY VIEWS ARE ERROR-FREE.MICHELLE'S AND SCOTT'S PROGRAMS AND TRAINING ARE NOT SUITED FOR EVERYONE. THEY DO NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO USERS FOR INJURY OR LOSS IN CONNECTION THEREWITH. THEY MAKE NO REPRESENTATIONS OR WARRANTIES AND EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY CONCERNING ANY TREATMENT OR ANY ACTION FOLLOWING THE INFORMATION OFFERED OR PROVIDED WITHIN OR THROUGH ANY PROGRAM, COACHING, CONSULTING OR STRATEGIC WORK SESSION.

Join the  Uplift Community App TODAY!  You know those symptoms you keep brushing off? The reflux you treat with Tums. The neck tension you blame on sleeping wrong. The brain fog you chalk up to a busy season. What if none of it is what you think it is? In this episode, Alli shares the story of 2017, when her body started sounding alarms she refused to hear, and what shifted when she finally paid attention. She walks through ten low-grade symptoms high-achieving women normalize, explains the science behind why stress shows up physically, and gives you practical tools to start asking better questions about what your body is trying to say. What You'll Learn in This Episode Why high-achieving women are the most likely to ignore their body's warning signs and the identity trap underneath it. The difference between common and normal, and why that distinction matters more than you think Ten symptoms grouped by the stories we tell ourselves to explain them away The gut-brain axis and why your digestive issues might not be a stomach problem at all How to do a body audit and ask the one question that changes how you respond to symptoms When to see a doctor, and why normal test results might still be pointing you toward something important   Timestamps: (0:11) - The season Alli's body was screaming, and she wasn't listening (2:50) - What happened when she finally made the decision her body had been asking for (3:19) - Why disciplined women are the most likely to ignore their symptoms (3:57) - Common vs. normal: the distinction that reframes everything (4:52) - Introduction to the 10 symptoms we dismiss (5:21) - The "I'm just busy" symptoms: sleep disruption, brain fog, getting sick constantly (6:21) - The "I'm just getting older" symptoms: neck tension, hair loss, cycle changes (7:59) - The "I just have a sensitive system" symptoms: gut issues, headaches, jaw tension, heart palpitations (10:15) - The biology behind why stress shows up in the body (12:13) - What to do with all of this: practical next steps (12:50) - How to do a body audit (14:44) - When to see a doctor vs. when to sit with what you already know (14:58) - The one question to sit with this week (15:57) - Recommendation of the week: treadmill laptop stand   Links to great things we discussed:  Alli's Product Recommendation - Treadmill Laptop Stand Dr. Gundry's Episode Dr. Lee Warren's Episode Function Health Take the Secret Superpower Quiz Join the Uplift Community Follow Alli on Instagram Don't forget to watch Alli Worthington on YouTube!    I hope you loved this episode!

She's 51, a grandma of two, and she has the body and the energy that most women in their 30s are still chasing.  In this episode, Emily sits down with Patricia Hernandez, a perimenopause and fat loss expert who has personally guided 800+ women through the transformation they thought was behind them. She's one of the most credible voices in the over-40 wellness space, blending practitioner-led protocols with real-life results. Her approach covers hormones, gut health, HRT, peptides, full labs, and the mindset shifts that make it all stick.  Together, Emily and Patricia unpack what's actually keeping weight on your body in this season of life. They go deep into the root causes: cortisol, estrogen, gut dysfunction, and why most traditional fat loss advice is written for a 25-year-old body. Patricia gives the real framework, practitioner-tested and client-proven.  This conversation is layered with so much more than protocols. It's about reclaiming your body as an act of stewardship. God gave you this one vessel, and it is not too late to honor it well. Whether you've been struggling for two years or twenty, this episode is your invitation to stop fighting your body and start understanding it. What You'll Learn: The hormonal shift at 40 that most women are never told about The real impact of cortisol, estrogen dominance, and low progesterone How stress can completely block fat loss Patricia's honest take on GLP-1s, peptides, and HRT Stewarding your body as an act of faith Timestamps: (03:41) - Why Your Body Stops Responding After 40 (08:39) - What Estrogen Dominance Really Is (13:15) - Why Suffering Through Perimenopause Is Optional (14:07) - The Stress-Fat Connection Women Miss (24:56) - Ozempic, GLP-1s, and the Muscle Loss Epidemic (32:11) - The Protein Mistake Most Women Make (40:32) - HRT Explained: What Women Need to Test First (46:33) - Trauma, Healing, and Why the Body Keeps Score (50:00) - Faith, Obedience, and Treating Your Body as a Temple (01:00:43) - Patricia's Brazil Story: Worthiness and Permission (01:07:27) - An Invitation to Your Next Health Breakthrough Start Your Journey with Patricia: Join the FREE 7-Day Metabolic Reset | https://fitandtonedover40.com/  Apply for the 6-Month Coaching Experience Scholarship | https://fitandtonedover40.com/fit-and-toned-over-40-15k-scholarship  Connect with Patricia: Instagram | https://www.instagram.com/coachpatriciaofficial/  Facebook | https://www.facebook.com/profile.php?id=100090229381385  YouTube | https://www.youtube.com/@PatriciaHernandezofficial  LinkedIn | https://www.linkedin.com/in/patricia-ivory-291a721b9/  More from Emily & FORDIVINE: Website |  https://meetemilyford.com   Instagram | https://www.instagram.com/itsemily         Facebook | https://www.facebook.com/itsemilymethod    YouTube | https://www.youtube.com/c/ITSEMILYFORD  Called & Crowned Podcast | https://www.instagram.com/calledandcrowned/  FORDIVINE | https://www.fordivine.com/ 

Body Keeps Score by Bill Bennett

(updated file!) Where you were 6, 5, 4, 3, 2, 1 years ago? North Shore FloodsFarmers Market and garden newsDon't fear your colonoscopy!Food HolidaysA heartfelt thank you xoxoJoin the best little community on the internet https://patreon.com/twochocolatecakes?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

You've done the work. Meditated, journaled, shadow-worked your way through half a bookshelf. So why does the same frustration, the same anger, the same stuck feeling keep showing back up? Turns out, it's not a willpower problem. It's a filing system problem.Episode Overview Blaise Kennedy is a consciousness guide and teacher who got here the hard way. At 24, he hit a wall in drug addiction treatment and did something most people wouldn't: instead of just getting better and moving on, he got relentlessly curious about why standard answers weren't working. What emerged isn't philosophy. It's a practical, embodied framework that weaves together consciousness, nervous system science, trauma integration, and relational healing.In this conversation, Karen, Will and Blaise go deep on why your insight isn't translating into lived change, and what it actually takes to get it to stick.What You'll Discover in This EpisodeWhy your body has been storing unresolved experiences you thought you'd already dealt with. and why "thinking through" emotions isn't the same as processing themThe vertical dimension of presence most people have never been taught, and how reconnecting to it changes everythingWhy feeling your frustration more (not solving it) is often the actual path forwardThe surprising reason isolation almost always slows your growth down, and what the Olympics have to do with spiritual developmentHow somatic therapy and Eastern meditation are on a collision course, and why that's actually great news for your healingWhy Blaise believes we're in the middle of a collective awakening that's making breakthroughs more accessible than ever beforeThe Big Idea Blaise makes a compelling case that most of us aren't stuck because we're broken or unready. We're stuck because we've been trying to clean out the office without ever opening the drawers. The body stores what the mind skips over, and until your consciousness and your nervous system are working as one unified system, insight just floats.Listen, Then Reflect If you've ever felt spiritually fluent but personally stuck, this episode is the explanation you've been looking for. Give it a listen, then ask yourself: what might be in the drawers you haven't opened yet?Connect with BlaiseWebsite:https://www.blaisekennedy.com/media-podcasts/tsmInstagram: @blaisehereFacebook: @blaisehereYouTube: @blaisehereThe Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

She schedules her crying every week. She hasn't processed a single painful experience in her entire life. And her body is keeping score. Raina is a brand strategist, agency owner, mother of two, and one of the most high-functioning people you'll ever meet. She's also been running on pure survival mode since childhood; dissociating from every emotion that slowed her down and treating the people around her like objects she navigates around instead of humans she connects with. In this episode, Adam breaks down how quiet disorganized attachment combined with autistic features creates a double-layered wall between someone and every person who's ever tried to love them. He explains why "understanding why someone hurt you" isn't the same as forgiving them; it's actually stripping them of their humanity. And he walks Raina through the exact moment her nervous system learned that love is just a setup for betrayal. his conversation covers: Why high-functioning women with chronic dissociation often develop autoimmune disorders by their mid-30s The difference between short-term dissociation (useful) and lifelong dissociation (destructive) How your brain processes trauma using left brain logic and right brain emotion; and why it gets stuck What happens when you remove someone's agency by excusing everything they do Kohlberg's morality scale and why you should only open up to the top 10% The "resolve and repair" model for confronting people without rupturing the relationship Why the people who confused you in your life were probably the ones who loved you most How 40 collaborative conversations in 90 days can rewire your neural pathways If you've ever been told you're "cold" when you're actually terrified; this one's for you.

Resources for combating ICE:  https://www.standwithminnesota.com/ https://raicestexas.org/ https://nipnlg.org https://www.immigrantdefenseproject.org We welcome you back to another episode of Upstairs Neighbors! This week, your neighbors are talking about how to handle burn out mental spirals, Subway's special mayo recipe, and the cheating Olympian. Enjoy!  Download Cash App Today: https://click.cash.app/ui6m/v1g7rxgc #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Download Tinder today: https://open.tinder.com/9K8a/Upstairs  Wake up with clearer skin, smoother hair, and cooler sleep. Use code UPSTAIRSPOD for an extra 30% off at https://blissy.com/UPSTAIRSPOD. To get exclusive deals up to 50% off, go to https://MeUndies.com slash upstairs and enter promo code upstairs IG: https://www.instagram.com/upstairsneighborspod/ Tiktok: https://www.tiktok.com/@upstairsneighborspod Follow our Hosts:  Maya IG: https://www.instagram.com/mayamoto_/ Maya Tik Tok: https://www.tiktok.com/@mayahasatiktok Dom IG: https://www.instagram.com/domrobxrts/ Dom Tiktok: https://www.tiktok.com/@domnotateenmom Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tony Ebel reveals the critical difference between nervous system REPAIR and nervous system REGULATION—and why getting the order right changes everything. While tools like breathwork, craniosacral therapy, and neurofeedback are trending, they can't work effectively until foundational trauma is addressed first. He explains how physical, chemical, and emotional stress gets locked into the body through subluxation, creating sympathetic dominance that blocks healing. This episode provides a roadmap for sequencing your healing journey correctly, knowing when you're ready for regulation tools, and why some families need years of foundational chiropractic care before other interventions will stick. If you've tried everything and feel stuck, this is your answer.----Links & ResourcesPrevious episode: Time & Talking Doesn't Heal Trauma.. But This Does----Key Topics & Timestamps[00:00:00] - The Missing Link in Nervous System Healing[00:04:00] - The Three Waves of Healthcare (Conventional → Functional → Neurological)[00:10:00] - Repair vs. Regulation: Understanding the Critical Difference[00:15:00] - The Three Types of Stress (Why Emotional Trauma Is the Worst)[00:19:00] - Where Trauma Is Actually Stored in the Body[00:24:00] - Sympathetic Dominance and Subluxation Explained[00:29:00] - Why Foundational Healing Can Take Years[00:33:00] - How to Measure Progress (INSiGHT Scans, HRV, Neurosoft Signs)[00:35:00] - The 8 Regulation Tools (And When to Use Them)[00:49:00] - The Right Sequence Creates the Right Results[00:51:00] - Signs You Need Nervous System Repair First -- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Join Nailea and Justus at the table with David Kessler. David is a world-renowned grief expert who shares what we often misunderstand about grief, and how moving through it is less about “getting over it” and more about making space for healing and meaning. He opens up about how Gen Z can approach loss with more self-compassion, emotional awareness, and community. Enjoy!ease:Instagram: https://www.instagram.com/ease?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TikTok: https://www.tiktok.com/@easeradio?is_from_webapp=1&sender_device=pcSpotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=f22fa8decdd84c78 NAILEA: Instagram: https://www.instagram.com/naileadevora?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TikTok: https://www.tiktok.com/@billlnai?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/naileadevoraDAVID KESSLER:Website: https://grief.com/Instagram: https://www.instagram.com/iamdavidkessler?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Book: https://a.co/d/49Gk3dOSegments:00:00 - Introduction01:35 - David Kessler's Journey with Grief Work06:25 - Nailea's First Experience with Grief 09:00 - You Can't Compare Loss12:07 - Your First Loss & The End of Your Childhood14:30 - Love Can't Die15:00 - Justus's First Experience with Grief16:40 - The Confusion of Divorce for a Child20:20 - Denial in Grief 24:40 - They Are With Us, Always 25:05 - We Need Our Grief Witnessed 28:02 - The Body Keeps Score 29:59 - Stop Anticipating Grief 31:15 - How Can We Comfort Others? 32:16 - Breakups, Mental Health, and Grief 34:50 - We Are Desensitized 35:47 - Audience Questions 42:23 - How Can Talking About Grief Give Us ease?

In this episode, we explore the meaning behind The Body Keeps Score—a concept made popular through trauma research—and unpack it with a simple yet profound backpack analogy. Imagine filling a backpack with books, each one representing a moment of suppressed emotions, unprocessed trauma, or stress. Over time, that backpack gets heavier and heavier, impacting both your mental health and your physical body.The discussion walks you through:00:00 – Introduction to the Backpack Analogy: Why unprocessed emotions weigh us down.01:10 – Explaining Emotions to Children: Simple ways parents can guide kids in recognizing feelings.02:31 – Practical Steps for Emotional Awareness: Identifying what you're carrying emotionally.05:29 – The Four-Part Framework: Awareness, Understanding, Acceptance, Integration—a faith-based roadmap for healing.10:52 – Personal Stories & Reflections: Real examples of overcoming emotional weight.13:16 – Conclusion & Call to Action: Steps to integrate faith, fitness, and spiritual growth for lasting freedom.This video is designed for anyone ready to:Understand how the body stores trauma and stress.Explore Christian approaches to emotional healing.Build resilience through faith, prayer, and fitness.Guide children and families in emotional health from a biblical perspective.Find freedom from emotional baggage through God's Word.If you've ever felt weighed down by invisible burdens, this is your invitation to lay them down, integrate your faith into your healing, and discover what it means to truly be free—mind, body, and spirit.

In this video, I walk you through the exact methods I use to release stored trauma from the body – specifically the kind of lingering tract trauma that does not shift by just thinking about it. You will learn how to use bilateral stimulation alongside intentional movement to gently guide your nervous system out of a stress response and into a calm, grounded state. Rather than trying to override trauma with logic or force, I show you how to work with your body, allowing it to process and release emotional tension in a way that feels safe and natural. I also explain why nasal breathing is such a powerful tool for regulating the nervous system and how to use it correctly during moments when you feel overwhelmed or triggered. Too many men try to avoid their feelings or bury them under distraction. Instead, this video gives you practical techniques that allow you to stay present, move emotion through your body, and actually feel lighter afterwards. You will hear real examples from my own experience of using these methods when intense emotional memories have surfaced. My aim is to demystify the process of emotional release and show you that it does not need to be complicated – it just needs to be done consciously, with the right intent and a willingness to breathe into what comes up. If you are looking for grounded, practical ways to release trauma without therapy speak or abstract concepts, this video will give you a clear starting point. Watch until the end and you will have a structured approach you can use anytime you feel stuck, numb, or weighed down emotionally. Book a consultation call here: https://calendly.com/garygunn/consultation Join my daily newsletter: https://socialattraction.co.uk/daily-newsletter/ My story and qualifications: https://socialattraction.co.uk/meet-the-team/ My courses: https://socialattraction.co.uk/upcoming-course-dates/ My 1-1 coaching: https://socialattraction.co.uk/private-coaching/ My digital training courses: https://social-attraction-courses.teachable.com/ My book series on Amazon: https://www.amazon.co.uk/dp/B0BBS6SY1Z?binding=kindle_edition&ref_=ast_author_bsi Subscribe to my YouTube channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1 This video is for entertainment purposes only. Any action you take upon the information provided is strictly at your own risk, and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates, or manuals is not a guarantee of income or success. You are fully responsible for the effort you put in and the results you achieve by following the information in this video. All content, materials, and techniques delivered are proprietary and cannot be used, disclosed, or duplicated without permission. This video is for informational purposes only and does not form a professional relationship. Visit our website if you wish to hire us on a professional basis. #datingadviceformen #datingtipsformen #datingcoachformen This video is owned by Social Attraction Limited and is protected by copyright. Unauthorised use—including reposting, stitching, duetting, reacting, or using this content for commentary or derivative work on any platform—is strictly prohibited. We reserve all rights and will take action against infringement

Most people think stress and trauma are just different points on the same scale. But what if that belief has kept people stuck in cycles of chronic illness, autoimmune flare-ups, and emotional overwhelm? Many people are doing everything "right." They're eating well, exercising, going to therapy, yet they still struggle with gut issues, brain fog, anxiety, and fatigue that won't go away. They can't understand why their body seems to be working against them instead of healing. In this episode, Dr. Aimie reveals the crucial difference between stress and trauma, and why understanding this distinction changes everything about how you heal. She explains how unresolved trauma gets stored in the body and creates a biology of trauma that keeps your nervous system stuck in survival mode. You'll discover why trauma doesn't have to be "big" to be significant, how it shows up as chronic health conditions decades later, and the repair tools that address trauma at the emotional, somatic, and cellular levels, creating accelerated healing that single approaches cannot. You'll hear more on: [2:30] The simple question that reveals childhood trauma you may have downplayed [6:45]  How chronic conditions like autoimmunity follow predictable trauma patterns [9:00]  What happens during nervous system shifts and why they affect your whole body [15:30]  How brain inflammation fuels “body trauma loops” that keep you stuck [19:44] Why brain inflammation is part of your trauma response (and how to recognize it!) [25:00] The three levels of repair needed for lasting trauma healing [27:30] How generational trauma passes through epigenetics (and how to break the cycle) [30:15]  The #1 thing to prioritize for nervous system regulation and recovery [32:45] Daily habits that increase resilience, healing capacity, and overall well-being Whether you're personally dealing with chronic health issues and unresolved trauma, or you're a practitioner helping clients understand the mind-body connection, this episode provides the scientific framework and practical tools you need to start addressing trauma at all levels and create lasting healing.     Resources/Guides: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. Essential Sequence Guide - Discover why doing the right things in the right order is key to releasing trauma and achieving your full potential. Get the insights you need to make lasting change. Foundational Journey - If you want to be guided through The Essential Sequence laid out in the Roadmap and the book, join me and my team for this 6 week journey into your inner world with practical somatic and parts self-practices to lay your foundation to do the deeper work safely. These are the daily practices I have found that change one's biology and health symptoms the fastest. Related Podcast Episodes: Episode 48:How To Heal Bracing And Hypervigilance with Cat Dillon Episode 122: Shutdown Before Stress: The Misstep in Trauma Healing That Often Gets Missed Related Youtube Videos: 

In this episode, Tara dives deep into the connection between unresolved emotional wounds and physical symptoms. If you've ever struggled with chronic pain, tension, or health issues that seem to have no explanation, your body may be speaking to you. Learn how trauma, stress, and unprocessed emotions can manifest as physical discomfort — and what you can do to start releasing it.Topics covered:How your nervous system stores unprocessed emotionsCommon physical symptoms linked to emotional painWhy ignoring emotional wounds keeps you stuckTools to release trauma from the bodyRewiring your brain and body connection for healingWhy self-awareness is the first step to lasting relief#EmotionalHealing #TraumaHealing #MindBodyConnection #SomaticHealing #InnerWork #SelfAwareness #PodcastForWomen #ChronicPainReliefNew episodes every Wednesday! Watch the videos on Youtube: https://www.youtube.com/@billiondollarbbFollow Tara at @taruhhh on Instagram and Tik Tok

Send us a textWhen was the last time you truly felt your body from the inside out? Not just noticing an ache or pain, but deeply sensing your physical existence?For many of us, living primarily in our thoughts has disconnected us from crucial information our bodies are constantly trying to communicate. Karen Statner, clinical somatic educator and author, joins us to explore the revolutionary practice of clinical somatics—a method developed by philosopher Thomas Hanna that creates freedom through intentional movement.Karen illuminates the profound connection between our physical tension patterns and emotional states, explaining how our nervous system doesn't differentiate between body and mind, but operates as one integrated system. "We cannot change anything that we cannot feel," Karen shares, revealing how our bodies hold emotional patterns in specific muscular configurations. These patterns, whether from acute trauma or repetitive stress, become unconscious habits our nervous system maintains until we consciously release them. The result? Chronic tension, pain, disconnection, and a limited capacity to experience life fully.The beautiful revelation in this conversation is that no matter how long you've been stuck in specific patterns, change is always possible through the magic of neuroplasticity. Rather than approaching ourselves as problems to be fixed, clinical somatics offers a gentler path—becoming aware of tension, intentionally engaging it, and mindfully releasing it through a process similar to how animals naturally stretch.By reconnecting with our bodily sensations and learning to release chronic tension, we don't just improve physical comfort—we unlock emotional freedom, better relationships, and deeper connection to our authentic needs. This isn't about quick fixes but sustainable transformation that ripples outward, affecting not just ourselves but everyone around us.Ready to experience this for yourself? Karen guides us through a simple yet powerful three-step practice that demonstrates how effortlessly we can begin releasing tension and coming home to ourselves. What might change in your life if you could feel more, move freely, and live with greater presence?Listen, practice, and discover the wisdom your body has been waiting to share.Resources:Karen's website: https://www.somatichabit.co.uk/Free class: https://www.somatichabit.co.uk/freeclass/Support the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail: liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by: Opening music Prazkhanal Opening music SoulProdMusicMeditation music Saavane

Preventing people from moving when something terrible happens is what makes trauma a trauma. In this mini episode, Dr. Aimie dives into the biology behind why not being able to move (either physically or internally) can create trauma. She looks more closely at the moment in the trauma response that she calls "hitting the wall" - the pivotal point where we feel powerless and our physiology shifts from a stress response to a trauma response. Dr. Aimie also explains that our neuroception (nervous system's perception) determines whether we take action or shut down, and this process isn't based on reality but on our perceived capacity against perceived danger. So when we feel overwhelmed, our nervous system prevents movement as a way to protect us. You'll hear more about: The five steps of trauma response and why "the wall" is the most significant How our nervous system can block our own movement The biological factors that influence our capacity to respond vs. shut down And more! If you're interested in understanding why you might "hit the wall" in everyday situations and how to support your body's capacity to respond differently, then this episode is for you! For more on this topic, listen to the full conversation with Dr. Bessel van der Kolk in Episode 116: The Body Keeps Score: How Trauma Rewires Your Nervous System

In response to overwhelm, the body tries to keep one safe in different ways. Sometimes our body feels so shaken and shocked that it makes our mind need to disconnect from the pain of it. This is called dissociating.  Yet, the body still remembers what happened. The impact to our biology doesn't go away just because we don't understand or remember something. The impact is how the body keeps track of everything from out past. When we understand that our body is reacting because it is still holding onto something from the past, it can help us uncover what needs to be healed. Dr. Bessel van der Kolk joins Dr. Aimie in this episode to explore the profound nature of trauma - how it affects the body in ways that make it keep score. He explains why trauma is not just about the events but about how those experiences become engrained in our biology, creating patterns that persist long after the danger has passed. This in turn can make trauma something that is truly "unbelievable, unbearable, and overwhelming." Our bodies are built to move when we're in danger. When we can't move during traumatic events, it changes how our brain works. This conversation looks at why this happens. It also explains how difficult experiences in childhood create patterns in our minds - like an inner roadmap - that shape how we see the world and connect with people as adults. They'll talk more on: Why trauma leaves people unable to articulate their experiences How dissociation works as a way to survive during overwhelming events Why the lack of movement during an event is what makes it traumatic The physical toll of living with a dysregulated nervous system Why healing must address the basic housekeeping functions of the body How trauma blocks our capacity to experience pleasure and worthiness And more!   If you're working with trauma professionally, supporting someone on their healing journey, or navigating your own recovery, this episode is excellent for understanding how the body keeps score while offering practical actions to reclaim agency, embody healing, and create a life worth living through curiosity and collaboration.   Guides, Tools & Resources: Steps to Identify and Heal Trauma: A Roadmap for Healing Trauma - Find out what trauma is, how to recognize it, and get simple steps to help you heal in this 23-page guide. It's great for anyone who wants to understand trauma better or support others on their healing journey. Biology of Trauma (the book) - How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It. With the foreword written by Dr. Gabor Mate, it is a book intended to change the conversation about how to heal on the deepest level, not just our mind, not just our body, but also our biology. Please join me for The Insider's Circle where you can pre-order your copy and receive monthly readings with Dr. Aimie.   Foundational Journey - If you want to be safely guided through The Essential Sequence, and lay your foundation of regulation in this online 6 week course, join me and my team of mentors for this journey into your inner world with practical somatic and parts self-practices.   Related Podcasts: Episode 7: Identifying And Treating Cooper Excess To Reserve Postpartum Depression With William Walsh Episode 90: Beyond Talk Therapy: Addressing the Biochemical Basis of Behavior & Changing Our Response Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.  

Support the showLet's develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectionists. Whether you are wanting to strengthen your current relationship and save your marriage, or you are healing from heartbreak to start a fresh, set yourself up for relationship success. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreatContact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram handle: @dr.sarahalsawy Find resources on: https://www.relationshipsuccesslab.com/relationship-quiz Subscribe to Dr Sarah: Relationship Success Lab on Spotify or Apple Podcasts

Is it perimenopause, or is your body holding onto unprocessed trauma? In this episode, we dive deep into the symptoms of perimenopause and how unresolved trauma can mimic or even worsen them. You'll learn how trauma blocks healing, increases inflammation, and keeps you stuck in cycles of exhaustion, mood swings, and discomfort. If you've ever felt like doctors brush off your symptoms, or you're struggling to find real relief—this episode is for you.

Did you know that trauma and stress don't just affect your emotions but can also be stored in your body—especially in your spine? How can we release this tension and improve our overall well-being? In this episode, I sit down with Dr. Lauren Stefanik, a chiropractor at Wellness Rhythms, to explore the powerful connection between stored trauma and physical health. Drawing inspiration from The Body Keeps the Score by Bessel van der Kolk, Dr. Stefanik explains how everyday stressors and past trauma manifest physically, leading to discomfort and emotional imbalances. We dive into Network Spinal chiropractic, a gentle technique that helps release tension in the spinal cord, promoting higher energy states and better health. Dr. Stefanik also shares her journey into this integrative healing approach and emphasizes the importance of self-compassion, body awareness, and open communication for overall well-being. If you're looking for ways to release stored tension, enhance your health, and embrace a holistic approach to healing, this conversation is one you won't want to miss! --- Listen to the podcast here: Healing Trauma Through the Body with Dr. Lauren Stefaniuk Welcome to Action's Antidotes, your antidote to the mindset that keeps you settling for less. Recently, I read a book called The Body Keeps Score, which talks a lot about the idea of all of our traumas, everything happening in our past, regardless of what it is, kind of being stored in our body, this is oftentimes things that we sometimes tend to forget about, forget about how it's continuing to impact our lives, such as continued patterns in our childhood that we kind of lived through or even other kind of more acute lived experiences that could be one car accident when you're 16 and now you're 35 so it doesn't really become something you think about in a lot of your minds. Now, there's been some study about how some of these subconscious patterns continue to emerge through some subconscious programming, but here today, I'm here to talk to you a little bit more about how the body itself keeps score, how certain parts of the body kind of retain the memories of these traumas and how it can still be impacting what we're doing today and how we're showing up in everything around. And to facilitate this conversation, I'd like to invite on my guest, Dr. Lauren Stefaniuk with Wellness Rhythms. She is a doctor of chiropractic services. ---   Dr. Lauren Stefaniuk, welcome to the program.   Hi, Stephen. Thank you so much for having me. I'm really grateful that you have this awesome podcast and that you've given me the opportunity to be on it. And, yeah, I do network spinal as a doctor of chiropractor.   We're talking about how the body keeps score, and your focus specifically is on how the spine has kind of kept score of some of these traumas or other items from our past.    Yeah. So, what we like to say is that what goes to the back of the mind tends to go to the spine and so what Network Spinal is specifically helping people realize is that there's events that happen in our life, whether you call them stressors or traumas or just stressful events, your body actually doesn't really know the difference between a massive stressor like something that we usually, quote-unquote, call “trauma,” or the small kind of everyday stressors, where we're stressing to get to work on time or we have a deadline or our dog is barking at us and we don't know why. Your nervous system actually doesn't know the difference between a massive stressor and a small stressor. It really responds in the exact same way and, sometimes, that is responding by going into fight or flight. So, when we go into fight or flight, there's a lot of things that people realize happens. So, your eyes, your pupils are going to dilate, your breath becomes a little bit more shallow and more rapid, your heart rate becomes more rapid, your muscles tense, all of those things people recognize,

✨ Generational trauma lives in your body, affecting your physical health, emotions, and overall well-being. Chronic pain, tension, and illness aren't just random—they're signs of unresolved ancestral wounds.

Get ready for a brand new episode of Can't Be Contained! Today, I'm joined by—nobody! That's right, this week, it's me, myself, and I—and I'm diving deep into the power of being deliberate! I'm sharing my personal goal toward a much more deliberate 2025 as I explore how being more deliberate can significantly impact quality of life. Whether it's embracing simplicity, making intentional decisions, or reducing screen time, a thoughtful and intentional lifestyle can and will lead to a balanced mind and body! But that's not all—I also explore the impact that our thoughts and emotions have in shaping our reality, delving into the importance of guarding our thoughts as well as powerful tools like breathwork and somatic healing.    I'll also touch on:  ➤Neuroplasticity and thought patterns ➤Mind-body connection ➤Spiritual and Scientific Balance   So if you're ready to step up and live more intentionally, then listen in! And remember, it's okay to just be where your feet are.  About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links:  The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App   Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/   The Body Keeps Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748?tag=pausebw-20   Power VS Force: https://www.amazon.com/Power-Force-David-Hawkins-M-D/dp/1401945074?tag=pausebw-20      

Welcome back for another Soul Driven discussion!Today, I'm excited to introduce my beautiful friend Amanda as we dive into all things trauma and the body through the lens of Spinal Energetics. This is a new modality taking the world by storm and assisting thousands in their healing journeys. It was a blast diving into today's discussion with Amanda and I know you will walk away feeling inspired! In this episode, we discuss:* Amanda's traumatic childhood & background* Journeys with plant medicine & re-merging soul & body* What is Spinal Energetics?* Moving from mind —> body —> heart* Why somatics offer the solution to uplevel our lives* The body as the unconscious self* What happens when we're locked in survival* The body remembers everything* and more!Enjoy and let me know how it resonates! Amanda's bio: (connect HERE) Amanda wears many hats as a Somatic Business Coach and Trauma Informed Alchemist, drawing from a rich tapestry of modalities including Spinal Energetics, Somatic Breathwork, Intuitive Energy Healing, Life + Fitness Coaching, Reiki, Business Consulting, and more.In her healing sessions, she weaves together these practices, with Spinal Energetics taking center stage as her main modality.Her own entrepreneurial path has been quite the adventure, taking her from building half-million-dollar businesses to confronting her deepest wounds and shadows in the aftermath of profound traumas - including losing everything, including her dream home to a wildfire.The healing journey she embarked upon not only brought her back to her true self but also gifted her with profound peace, clarity, and joy.Every day, she is filled with gratitude and considers it a profound honor to guide others on their journey to reconnect with their true essence, both in business and in life.It's her belief that this ripple of authenticity and healing has the power to create waves of positive change across the globe.She thanks you for joining her on this incredible journey of healing and growth because together, we can unlock the limitless potential that resides within each and every one of us.CONNECT ONLINEInstagram https://www.instagram.com/ahnahendrixYouTube https://www.youtube.com/channel/UC5fsN8oqu8Ib8IcvpYZA4jQJANUARY Events & Offerings* Access the Akashic Records: Self-Study Course https://ahnahendrix.com/access-the-akashic-records-self-study-course/* JANUARY Events:* 1/24 How to Manage Your Energy 2pm EST $88* FREE for paid members of the SDC* LINK: https://ahnahendrix.com/events/ * Waitlist for Access Your Akashic Soul coming February 2025 https://forms.gle/c75aNrfAjnn5sd296 Get full access to The Soul Driven Collective at souldrivencollective.substack.com/subscribe

Chuck DeGroat returns to the podcast to discuss secrecy and exposure in leadership, how your body keeps score of trauma, and how the 'go mode' that makes many leaders successful can sometimes lead to their undoing.

The latest episode of Inward. To learn more about this episode and how you can support Reb Joey's Torah, visit ⁠InwardTorah.org⁠

Send us a Text Message.How can you incorporate rest and restoration into your daily routine? What changes can you make to build a stronger mind, body, and soul? Tune in to find out!In this episode, co-hosts Alex and Carol explore the theme of resilience. Carol shares her personal journey of recovering from a heart attack, while Alex introduces the 75 Strong challenge, inspired by 75 Hard, but with important modifications to address what was missing.Episode Overview:Carol's Heart Attack Story: A wake-up call to prioritize health and well-being.From 75 Hard to 75 Strong: Alex's journey to redefine a popular challenge to fit a healthier lifestyle.Practical Strategies: Tips for integrating rest, hydration, clean eating, and self-advocacy into your life.Guided Breathwork Session: A special session on worthiness starts at [38:19].What You'll Learn:The importance of listening to your body and recognizing signs of stress.How to build sustainable habits that support your overall well-being.Strategies for maintaining a strong heart, mind, and body.Tune In: Don't miss this motivational episode filled with actionable takeaways on how to transform your health and well-being. Join us to learn how to create a resilient mind, body, and soul with practical tips and inspiring stories.

In this week's solo podcast Manpreet speaks about healing her own body of trauma, disease and inflammation. All the impact of growing up with Complex PTSD To join the 12 week Heal Your Inner Child Programme and come to monthly calls until February 2025. Details here or email Manpreet at manpreet@heartshappiness.co.uk use SUMMER promo code for £555 offInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Hello beautiful souls! World renowned trauma therapist, Dr. Frank Anderson, worked alongside Bessel van der Kolk (author of The Body Keeps Score) for years, only to find he hadn't worked through his own trauma and that he didn't know how to allow himself to be loved. Today, he talks about how he came home to himself. In To Be Loved, Dr. Frank Anderson shares his confusing experience of growing up an outsider in a typical, midwestern Italian American home that was - at one turn - fiercely loving but at the same time unaccepting, abusive, and rife with secrets. After enduring six years of therapy as a child in the 1970s, he was programmed to be something that he wasn't for decades and became driven to create the perfect life- complete with a family, a successful career and a house with white picket fence in the suburbs- until it all fell apart. It was only then that he realized resilience, forgiveness and facing his trauma were the keys to living an authentic life-and finally knowing what it feels like to be loved. I'd love to hear your thoughts about this episode over on Instagram @angelpodcast . . . and THANK YOU for listening!   To learn about Dr. Frank Anderson's work: FrankAndersonMD.com Frank's book To Be Loved is available at all major book retailers [IG] @frank_andersonmd [FB] @mdfrankanderson   Click HERE to watch this episode on YouTube. Click HERE to read a transcript of this episode.   ++++++++++   I'm hosting my first-ever in-person events at Oak Brook, Illinois! I can't wait to see you there. Angel Reiki School June 1 and 2, 2024 (early bird pricing expires May 10) Learn more at TheAngelMedium.com/Get-Certified Spiritual Retreat on October 4 - 6, 2024. Learn more at TheAngelMedium.com/Retreat   Thank you for listening to the Angels and Awakening podcast! Post about today's episode on your social media accounts and tag us @angelpodcast. We couldn't do it without your support. Every purchase and donation helps us run our podcasts and the World's Largest Prayer Network. Thank you! WORK WITH JULIE Angel Membership: https://theangelmedium.com/angelmembership Angel Reiki School: https://theangelmedium.com/get-certified Book A Session: https://theangelmedium.com/readings Buy Julie's Book, Angels and Awakening, on Amazon.com Don't know where to start? Book a discovery call with Julie: https://calendly.com/juliejancius/discovery-call   FREEBIES Angel Newsletter: www.theangelmedium.com Angels and Awakening Podcast: https://podcasts.apple.com/us/podcast/angels-and-awakening/id1451424894 World's Largest Prayer Network: https://www.worldslargestprayernetwork.com/ Intuitive Kids Podcast: https://podcasts.apple.com/podcast/id1650866422   SOCIAL MEDIA Watch out for scammers who impersonate Julie's accounts. Julie will never DM you for a session. All purchases go through www.theangelmedium.com. Instagram: http://instagram.com/angelpodcast/   TikTok: @angelpodcast  Facebook Group: http://facebook.com/groups/angelpodcast  YouTube: https://www.youtube.com/c/juliejancius   DRAWING WINNER Leave a 5-star positive review of this show or Julie's book, to be entered into a drawing to win a free session: https://theangelmedium.com/gift

the body keeps score baby! today i woke up in a weird mood, with a lot on my mind, and wanted to share how i was feeling! i even read some of today's journal entry for yall! i hope this helps remind you that you aren't alone & to always give yourself grace. love you! social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross --- Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support

In this episode, we explore how yoga serves as a potent tool for healing trauma by fostering a deeper connection with our bodies. Drawing insights from "The Body Keeps Score," we discuss yoga's profound benefits for stress relief and inner peace. However, we also tackle important spiritual considerations, particularly from a Catholic perspective, regarding the practice of yoga. While acknowledging the therapeutic aspects, we address concerns surrounding conflicting spiritual beliefs and offer insights into navigating these complexities. Have questions? Please visit my website: adamcrossmft.com Adam Cross Registered Associate Marriage and Family Therapist #89628​ Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)

When life handed Mo lemons, he didn't just make lemonade—he started a lemonade movement. At the heart of our latest conversation is Mo's story of transition from a finance background to becoming a beacon for peer mentorship. As we sit down together, Mo, a pivotal figure in the Entrepreneurs Organization, shares the twists and turns of his journey that highlight the transformative power of community and connection. Through our dialogue, we celebrate the significance of creating spaces where vulnerability isn't just accepted; it's encouraged. Every one of us has a tale of struggle and triumph, and this episode isn't shy about exploring those narratives. I recount my evolution from an introverted individual to a confident facilitator, a metamorphosis that resonates with many who have grappled with financial worries and the desire for parental pride. We weave in the pioneering insights of Brené Brown and the profound messages from "The Body Keeps Score," emphasizing the cathartic release that comes from speaking our truths. And as we delve into the genesis of the International Facilitators Organization, we underscore the shared joy found in a community that champions self-improvement and transparent communication. Finally, we cast a light on the expansive reach of peer mentorship, illustrating its impact in not just corporate settings but also in the personal spheres of our lives. From supporting college students to nurturing spouses and empowering minority groups within global corporations, the stories shared exhibit the versatility and depth of connection that peer groups foster. We dissect the key ingredients that make peer groups effective—professional facilitation, a no-advice policy, and a foundation of vulnerability. Join us for a heart-to-heart that may just spark a new chapter in your own quest for connection and growth. (00:02) Peer Mentorship and Safe Space Creation (09:01) Facilitating Peer Groups for Global Impact (17:44) Peer Groups and Personal Growth Benefits (30:59) Expanding the Power of Peer Groups

Ever found yourself stuck in the endless loop of analyzing why your ex cheated on you? In this episode, we delve into why our minds obsessively seek answers to questions like "Why did they cheat?" and explore how to move beyond this so you can actually heal. Gain clarity on: - The top 3 reasons you can't stop thinking

In this episode, we explore the transformative concept of body wisdom and its critical role in enhancing personal and professional growth. I'm joined by Erica Hornthal, a board-certified dance movement therapist, who sheds light on how accessing our body's inherent wisdom can lead to profound insights and healing. Through the lens of dance movement therapy, Erica provides a fascinating perspective on the interconnectedness of mind, body, and emotion. Erica Hornthal, is a licensed clinical professional counselor, board-certified dance/movement therapist, and the CEO and founder of Chicago Dance Therapy. Since graduating with her MA in Dance/Movement Therapy and Counseling from Columbia College Chicago, Erica has worked with thousands of patients aged 3-107. Known as “The Therapist Who Moves You,” Hornthal is changing the way people see movement with regard to mental health.

Jameela is joined by comedian and author Sofie Hagen to celebrate her new book “Will I Ever Have Sex Again?” with a candid and hilarious conversation. The pair discuss where the pressure to have sex comes from, the universal themes that unite people when they're not having sex, and what Sofie learned while researching and writing the book, including how to draw boundaries, being sexual while fat and how to reframe flirting. Sofie's book and stand up tour info available at www.sofiehagen.com - sign up now for pre-sale for “Will I Ever Have Sex Again?” by Sofie Hagen You can follow Sofie on IG @sofiehagendk Further reading from this episode - "The Body Keeps Score" by Bessel van der Kolk If you have a question for Jameela, email it to iweighpodcast@gmail.com, and we may ask it in a future episode!You can find transcripts from the show on the Earwolf websiteI Weigh has amazing merch – check it out at podswag.comSend what you 'weigh' to iweighpodcast@gmail.comJameela is on Instagram @jameelajamil and TikTok @jameelajamilAnd make sure to check out I Weigh's Instagram, Youtube and TikTok for more!

  "2023 Reflections and the Path to Inspired Action in 2024   Welcome to the 2024 season of the Inspired Action Live podcast! I'm your host, Karen Baldridge, and I'm thrilled to kick off this season with a deep reflection on the transformative journey of 2023 and the insights gained as we enter the new year. In today's episode, we'll explore the profound shifts, personal growth, and the wisdom gained during a year of stillness and introspection. Join me as we delve into the nuances of inspired action, the impact of energy on reality, and the importance of aligning with your unique purpose. *Big Ideas:* 1. **The Energetic Influence of 2023:**    - 2023 was a year of stillness and introspection, as indicated by various spiritual and astrological insights.    - The significance of pausing, reflecting on one's current state, and considering the direction for personal growth. 2. **Navigating Ego-Driven Action:**    - The challenge of distinguishing between inspired action and ego-driven action.    - The realization that forcing action without alignment with one's purpose can lead to resistance and struggle. 3. **Navigating Loss and Transition:**    - Personal experiences, including the loss of a loved one, brought about significant shifts in priorities and energy.    - The impact of external events on the ability to focus and invest energy in meaningful ways. 4. **Recognizing Energetic Alignment:**    - The importance of flow and alignment in determining the appropriateness of a particular action.    - Observations on how ease and excitement accompany actions that are in energetic alignment. 5. **Lessons from Emotional Chaos:**    - Uncovering deeper emotions and insecurities during periods of stillness.    - The body's role in keeping score of unresolved emotions and the necessity of addressing them for holistic well-being. 6. **Transitioning to Feminine Energy:**    - The power of embracing receptive and feminine energy after periods of intense action.    - Allowing oneself to "be" and engaging in self-care, information gathering, and personal projects. 7. **Overcoming Programmed Beliefs:**    - The impact of societal, familial, and personal programming on one's beliefs and realities.    - The necessity of examining and challenging programmed beliefs to create a more authentic reality. 8. **Shift in Thought Patterns:**    - The importance of language and thoughts in shaping one's reality.    - Recognizing and changing negative thought patterns to align with a more positive and empowering reality.   BEST QUOTES! 1. "There were so many huge things that came out of 2023 for me personally. I don't know about you, but I know that a lot of people who follow horoscopes or things like that... knew this was going to be a year of stillness, introspection, and reflection." 2. "When you start acting on an idea that maybe isn't at your highest purpose, or isn't going to bring about the highest level of purpose that you were meant to on this earth, then all of a sudden, things stop flowing." 3. "It was going to be one of those years where there was going to be a great deal of pausing and reflecting as to where you are now and where you want to go instead of action, action, action." 4. "If it doesn't flow, let it go. If something is not supposed to happen, all of a sudden, it will feel like you are walking through cement. It gets hard." 5. "When something is not supposed to happen, all of a sudden, it will feel like you are walking through cement. It gets hard. It's like an uphill battle, and it's a different kind of hard." 6. "Trust the process, meaning that you have done the work when it was appropriate to do the work. Inspired action is when it flows through you like a download, not just coming from something that existed before." 7. "Your thoughts, feelings, and words—they're like a whole cohesive system. If you aren't absolutely vigilant about changing your thoughts and recognizing programming when you see it, all the things that you are programmed with, you will attract everyone else's beliefs." 8. "Language doesn't just describe reality, it creates the reality that it describes. Your words and your thoughts become things." 9. "You don't survive the game of life because everybody has to meet their end. It's adventure versus preventing disaster. If you believe that all things work out for you, everything is meant for you and will not happen to you, your decisions will change." Feel free to use these quotes to create a catchy title for the podcast episode or to highlight key points in your promotional materials. *Conclusion:* As we step into 2024, the focus shifts towards inspired action and navigating the energetic currents of this new season. Join me in the next episode as we explore the concept of adventure, the power of beliefs, and the influence of language on creating a reality filled with purpose and fulfillment. Until then, may this reflection on 2023 inspire you on your own journey of growth and transformation.   **Join The Experience Project's New Program: "The Game of Life"** Don't Miss This Opportunity to Change THE GAME OF LIFE for you in 2024!!  For Real.... Hello, dear listeners! We're thrilled to announce the launch of our latest and most transformative program yet - "The Game of Life" - set to kick off this February. At The Experience Project, we believe in creating experiences that not only inspire but transform lives. If you're ready to embark on a journey of self-discovery, growth, and purpose, this is the program for you. *Why "The Game of Life"?* 1. **Inspiration Redefined:**    - This program is not just an experience; it's a game-changer. We've curated a series of interactive sessions, and challenges designed to push your boundaries and redefine what's possible. 2. **Transformational Impact:**    - Dare we say, "The Game of Life" is the flagship of our programs. It's more than a collection of lessons; it's a transformative adventure that will reshape your perspective, ignite your passions, and set you on a path of purpose. 3. **Community Connection:**    - Engage with a community of like-minded individuals who are also committed to personal and collective growth. Share experiences, learnings, and triumphs as you navigate this exciting journey together. 4. **Expert Guidance:**    - Our team of seasoned coaches and facilitators are dedicated to providing the support and guidance you need. Benefit from their expertise and gain insights that will accelerate your progress. 5. **Interactive Workshops:**    - "The Game of Life" isn't a spectator sport; it's an immersive experience. Participate in dynamic workshops that blend introspection, collaboration, and action to ensure the lessons stick with you long after the program concludes. *How to Join:* If you're ready to level up in 2024, here's how you can join "The Game of Life": 1. Visit our website [www.theexperienceproject.net]. 2. Navigate to the Programs section. 3. Click on "The Game of Life" for more details. 4. Secure your spot by registering for the program. *Limited Spots Available:* We believe in maintaining an intimate and impactful experience, so spots for "The Game of Life" are limited. Don't miss out on this opportunity to invest in yourself and create lasting change. Secure your spot today and get ready for a journey that will redefine your life in ways you never thought possible. Join us in February for 5 sessions of "The Game of Life" – where inspiration meets transformation, and the extraordinary becomes your new ordinary. Let's play and win together!

In today's episode, let's explore a treasure trove of life-changing reads that have profoundly influenced my life and are geared to uplift yours in 2024. If you've followed my passion for books, you'll understand how tough it was to select just a few. Yet, I've rounded up the top 22 books across diverse categories just for you!Covering mind optimization, body health, spirituality, relationships, personal growth, self-healing, and women's health, these books hold invaluable wisdom that has shaped my path—and undoubtedly will shape yours too!In this episode you'll learn:• Discover the top 21 transformative books spanning mind optimization, body health, spirituality, relationships, personal growth, self-healing, and women's health.• Gain insights into how these reads have deeply impacted my life and can profoundly influence yours in 2024.• Explore the essence of each book category, offering wisdom and guidance applicable to modern life.Links:8 Pillars to Vibrant Health (and Where to Focus for YOUR Optimal Wellness)!Book Recommendations:Mind Optimization:1. Happier Now by Nataly Kogan2. Atomic Habits by James Clear3. Peace Is Every Step by Thich Nhat HanhPhysical Health & Wellbeing:1. The Rain Barrel Effect by Dr. Stephen Cabral2. Ayurvedic Healing by David Frawley3. Medical Medium by Anthony WilliamSpirituality:1. The Untethered Soul by Michael A. Singer2. Conversations with God by Neale Donald Walsch3. A New Earth by Eckhart TolleRelationships:1. The 5 Love Languages by Gary Chapman2. Nonviolent Communication by Marshall B. Rosenberg3. True Love by Thich Nhat HanhPersonal Growth for Women:1. Untamed by Glennon Doyle2. A Woman's Guide to Power Unbound by Kasia Urbaniak3. Awakening Shakti by Sally KemptonHealing:1. You Can Heal Your Life by Louise Hay2. The Body Keeps Score by Bessel Van Der Kolk3. How To Do The Work by Dr. Nicole LeperaThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Are you EXTRA stressed this Christmas season?   It's not surprising if you're dealing with a separation, divorce, co-parenting and single mom life .... on top of everything else.So, let's take a few minutes to unwind and destress with a little gentle movement.Stretching through a brief yoga practice can help you release tension in your body, allow you to think more clearly and find more calm to deal with your kids and daily tasks.  You can bring in mantras or visualization to help you create a peaceful space.  Deeper breaths can help you open the heart and body.  And the movement itself -- the spinal movements and twists -- can help lubricate and detox your body.Listen in to this week's episode where we take a mini-break to do a short practice (min. 11:00) to help you destress through the holidays. Merry Christmas!  References in this episode:The Body Keeps Score by Bessel van der KolkEp 72: Tapping / EFT to Reduce Stress with guest Michelle RobinsonVerses:Joshua 1:9Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”Phillipian 4:8Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.Connect with Joy at The Divorce Confidante:To find out more about working with a divorce coach and learning to heal and recover after divorce,  connect at The Divorce Confidante website and book a free strategy call:www.divorce-confidante.comConnect with Joy:on Instagramon LinkedInFind additional resources from Joy and other authors in the No-Problem Parenting book, available on Amazon.Check out Joy's Amazon recommendations at The Divorce Confidante Shop  Everything from books to journaling, yoga to mom's must-haves, and so much more. 

Larry shares his experience being a new father, masculinity, being vulnerable, and things he has learned through therapy. Larry's podcast is coming soon! Check out his website: https://xiozen.com/ Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

Happy November! Angie talks about the astrology of the month, pulls a Tarot card archetype for November (the 9 of friggin' Swords), and the Earth Medicine allies—Plant Medicine of Yarrow; Stone Medicine: Turquoise, Aquamarine + Lepidolite as well as work with the medicine of our Animal Guide of Alligator +/or Crocodile Remember these earth medicine guides can be tools for this month, and help you do your thang! A medicine bundle is for sale in the shop, as always. You can find November's Medicine Bundle here: https://themoonandstone.com/medicine/nov-2023-earth-medicine Remember Angie does her Tarot thing through her collective Full Moon + New Moon readings for the Moon + Stone Membership group as well as a Guided Shamanic Journey with the animal medicine of the month. The private Facebook group is a place where the group gathers every Friday for a checkin and circle plus lots of other activities (meditations, craft night, death café, Q&As) to have camaraderie and fellowship. Check out more information here: ⁠https://themoonandstone.com/monthly-memberships⁠ In this episode, I do mention the Body Keeps Score by Bessel Van Der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 PS from Angie: Dearest listeners, Apologies for the lateness of this episode, we had some personal family emergency stuff come up and as a result, my stutter makes a wee appearance here. It is too hard to edit out and I am unfortunately too behind in my work to do that, so enjoy my "I-bursting-at-the-seams-with-lateness" stutter. Much love, Angelica --- Send in a voice message: https://podcasters.spotify.com/pod/show/angie-yingst/message

Show Open2:00: Lymphatic system, underwire bras, and natural living3:42: Natural fiber underwear and increased fertility6:43: Orthorexia and decreasing your toxic load9:31: Men's merino wool benefits11:58: Girls bralettes and growing kids16:33: Pickleball!!17:47: How Pickleball ended up on our radar19:29: One of the big weaknesses in homeschooling21:10: The story of Pickleball continues26:03: Rules that make Pickleball relaxed28:48: Investments for family activity hopes33:34: God Reforms Hearts, and the tension of God's sovereignty and human freedom comfort in the crucifixion46:30: Molly reviews “Rules of Civility” by Amor Towles54:25: Meaningful recalling of hard or difficult things59:16: The Body Keeps Score and processing difficulty and trauma1:00:22: Trauma as public identity and Courageous World Changers1:03:56: Not being defined by a single thing like your sexuality1:10:05: Show CloseToo Busy to Flush Telegram GroupPique Tea - Referral Link (Website)

On this episode of F*ck Wellness, Mal, Lara, & Makena had the pleasure of talking to Darr Jenkins and Dr. Mark Covington-Booth about body image in the LGBTQ+ community. Both men share their experiences navigating labels, restrictive categories, and social pressure while also trying to understand their bodies and their place in the world. The group talks about how unlearning shame, seeking self-knowledge, and questioning your goals can help you get back in touch with your needs and body. Hear more from our guests at @darr.darr.jenkins and @drcovimc9.Notes:"The Body is Not an Apology" by Sonya Renee Taylor"The Body Keeps Score" by Dr. Bessel van der KolkNew to F*ck Wellness? Click here for our blog post on the best episodes to start with!Follow us on Instagram at @fckwellness or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

One of the best things we can do for ourselves is dig deep and uncover why we do what we do. This work is an intentional act that takes getting to know yourself, releasing connections to things that do not serve us, and choosing the energy and practices we want to grow through. An unhealed life often feels like an overwhelming sense of danger, powerlessness, and fear. Healing creates safety and empowers self-authority.  And yet, the question always is: how do we get there? I sat down with Dr. Jane Tornatore to talk about the “how.” She and I share our best-used tools for healing in a fantastic conversation that will leave you with many starting points and excellent practices and tools you can try right now to create or move you forward in your journey. Grab a pen and a piece of paper! You're going to need it! Key Takeaways: 00:00 Introduction   02:02 Dr. Jane Tornatore and her work 03:20 Emotions are impulses, and Dr. Jane's “Feeling Model” 06:20 Working with the body's process feelings last less than 2 minutes 08:52 Are you naming your emotions the correct name by their actual definition to you? Curiosity's role 10:40 Waiting until the end of the movie –a new perspective of feelings 12:20 Using your experiences as evidence to help you through moments and emotions 14:25 Separating our brains from our bodies is a limiting belief 16:12 A Tool: How does this feel in my body? 17:10 Intuitive wisdom and self-trust 25:15 Our thought habits change when we deal with them: the how 27:09 Witnessing your younger self 32:00 Your body holds on to trauma as a form of safety and protection 33:51 A Tool: Somatic shaking 35:44 A Tool: Ocean breath 40:10 A Tool: Is this story I want to feed? 44:45 A Tool: Replace the word “feel” with the word “control” 50:04 A Tool: “Hello, Gorgeous!” 55:01 Dr. Jane's 3 gratitude  I hope you are inspired to take your self-journey to the next level! I cannot thank Dr. Jane enough for a fantastic conversation filled with laughter and many deep truths. I always learn from others, and I hope you learned from us. If you would like to connect more with Dr. Jane, you can head to her website, especially for that free download, at www.everydaylove.me  You can also find her on Facebook, Instagram, Twitter, and Linkedin by searching Everyday Love. Or go to our show notes to be directly linked. You can also find her book Everything is Perfect, Just Not Me, on Amazon. Website Instagram Facebook Linkedin Youtube Join the 18.9 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It's available to start right now! Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women's Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It's just $9.00 a month. Connection can be complicated. Therapy isn't cheap. The Women's Circle bridges the gap. Visit the website to learn more and sign up.

In this episode, I talk about my aspirations as a certified healing life coach and reiki healer, and why I believe energy and subconscious work can generate cultural and racial healing in speech pathology, special education, and healthcare. Tune in! Thinking about building a trauma-informed coaching business? Check out these YES Supply services! FREE YES Supply Lesson Learn how to get your DREAM coaching clients for FREE Become a Certified Life Coach/YES Supply Practitioner HERE Book Recommendations (affiliate links): The Body Keeps Score by Bessel A. Van Der Kolk The Power of Your Subconscious Mind by Joseph Murphy The Power of Intention by Dr. Wayne Dyer My Grandmother's Hands by Resmaa Menakem (2017) ________ MORE FROM PEDIATRIC SPEECH SISTER: This podcast is sponsored by the Pediatric Speech Sister Network© on YouTube Live. You can checkout the latest live replays here. Follow me on Instagram! instagram.com/pediatricspeechsister Pediatric Speech Sister Show Podcast - Apple Podcasts: https://podcasts.apple.com/us/podcast/the-pediatric-speech-sister-show/id1659114388 Spotify - https://open.spotify.com/show/4Uqf5xU9edqc4W1VkhfZV9 Get your “5 Ways to Support BIPOC Children in Clinical and Education Settings” FREE Poster Here: https://mailchi.mp/pediatricspeechsister/5-ways-to-support-bipoc-children-in-educationclinical-settings "Introduction to Cultural Competemility in Speech Pathology" eBook Pre-Sell: https://mailchi.mp/430872d9bfaa/culturalcompetemilityebookpresell Preparing for the SLP Praxis Exam? Get your FREE Praxis Prep Guide Here: https://mailchi.mp/378fe4c47030/studyprep Shop the Pediatric Speech Sister Store for digital products and apparel: https://pediatricspeechsisterstore.myshopify.com/ Are you an SLP2Be? Checkout Praxis Speech Sister on Instagram and the Praxis Speech Sister podcast here! Melanie Y. Evans - SLP L.L.C. is now accepting volunteer Influencer Interns for Fall 2023! Find out more here. --- Support this podcast: https://podcasters.spotify.com/pod/show/pediatricspeechsister/support

Welcome to The Profit Talk! In this show, we're going to help you explore strategies to help you maximize profits in your business while scaling and creating the lifestyle that you want as an entrepreneur. I am your host, Susanne Mariga! I'm a CPA, a Fractional CFO, and a Certified Profit First Professional Mastery Level providing tax strategies to 7 and 8-figure entrepreneurs. Let's dive into strategies to maximize profits in your business!  In this episode, I talk about an important thing that I think is not talked about a lot, and that is ‘The Body Keeps Score'.  Our bodies have a way of storing and manifesting the effects of past experiences, including traumatic ones even if our minds may try to suppress or forget them trauma can leave a lasting imprint on our bodies, affecting our physical health, emotional well-being, and overall functioning that will negatively affects our business as well.   Check out this episode to learn more.  "The Body Keeps the Score" is a book written by Bessel van der Kolk, a psychiatrist and trauma researcher. Visit my FREE Facebook Group, The Profit First Masterclass, where I'll be sharing additional exclusive trainings to members of the community.   If you're excited about what's next for your business and upcoming episodes, please head to our itunes page and give us a review! Your support will help me to bring in other amazing expert interviews to share their best tips on how to powerfully grow in your business!  DISCLAIMER: The information contained within these videos is provided for informational purposes only and does not constitute, an accountant-client relationship. While we use reasonable efforts to furnish accurate and up-to-date information, we assume no liability or responsibility for any errors, omissions, or regulatory updates in the content of this video. Any U.S. federal tax advice contained within is not intended to be used for the purpose of avoiding penalties under U.S. federal tax law. 

Meet Chele Roland, the whistleblower who exposed the International Churches of Christ for decades of abuse cover-ups. After podcasting about her own abuse on WhaTheFlok podcast, Chele began getting all kinds of messages from survivors of abuse from the International Churches of Christ. The ICOC/ICC, known as "The Boston Movement," put a huge emphasis on recruiting "disciples" who were personally responsible for producing large numbers of converts to Christianity.The rules were very strict and Chele was one of the people responsible for producing converts. Her story of sexual abuse is tied to the ICOC/ICC and her conditioning kept her silent for years. After reaching out to over sixty church leaders and not receiving a single response, Chele decided to lead the way for other survivors to seek justice and stop the abuses that are still happening. Chele's story is one of courage and honor. We were so glad to have her share her story!Chele's YouTube channel and podcast, WhaTheFlok: @whatheflokcultsurvivalstor6528 https://www.whatheflok.com/*Book Chele suggests for survivors of sexual abuse:The Body Keeps Score by Vessel Van Der Kolk MDFree2b non profit for survivors to have access to resources and therapy, etc: Free2b.nonprofit@gmail.comIG: @Free2bJimmy's book, The Devil Inside: How My Minister Father Molested Kids In Our Home and Church for Decades and How I Finally Stopped Him https://www.amazon.com/dp/1950948617/ref=cm_sw_su_dpSupport us on Patreon:https://www.patreon.com/SpeakingOutFind us on Facebook:https://www.facebook.com/jimmyhintonauthorhttps://www.facebook.com/SilentGriefSupportAnd Twitter:https://twitter.com/JimmyHinton12https://twitter.com/clarahintonIntro--Film Glitch by Snowflake (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/snowflake/56350 Ft: reusenoiseOutro--I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/ramblinglibrarian/41284

1. An evaluation of The Body Keeps Score from a medical perspective. 2. Common misnomers and misconceptions surrounding neuroscience and research. 3. An evaluation of several claims regarding trauma, neuroscience, and the brain. Click here for more information about ACBC's Foundations High School curriculum. Note: An updated version of the curriculum will be released in the summer of 2023.  Find this podcast transcription here. 

On today's show, we hear about: - A woman who doesn't know how to tell her husband she wants to have more sex - John's thoughts on why we're so obsessed with being busy - A mom stuck repeating the abuse she received as a child with her own kids Find "Come As You Are" by Dr Emily Nagoski here and "The Body Keeps Score" by Dr. Bessel van der Kolk here. Lyrics of the Day: "Dirty Work" - Steely Dan  Let us know what's going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.  Support Our Sponsors: BetterHelp DreamCloud Churchill Mortgage Thorne Add products to your cart create an account at checkout Receive 25% off ALL orders Resources: Own Your Past, Change Your Future Questions for Humans Conversation Cards Redefining Anxiety Quick Read John's Free Guided Meditation Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy