After 13 years as a Police Officer, I retired with severe PTSD, clinical depression, and was on the brink of suicide. I battled these conditions for many years and couldn’t find anyone who could show me the way out of the darkness. I have spent the past 17 years educating myself out of the hole I was in and now I use that knowledge to help people live their best lives possible through understanding Human Behaviour and High Performance. So many people live their lives day to day in a state of stress, panic, and anxiety waiting for the next problem to solve or situation to deal with while never really understanding or enjoying what life is all about. Living THE STRONG LIFE is about being a powerful creator in your world and realizing that you can achieve anything you set your mind to when you are willing to do the work. There is no easy path and you will be faced with challenges however when you choose to play the big game in life you will be astounded at what is possible. The AMAZING feeling of satisfaction that you get when you know that you are living your life to the best of your ability is something that most people rarely get to feel. You are capable of so much more than you believe you are, there is only one person standing in your way…YOU!!!
Shaun O'Gorman: Human Behaviour & High Performance Coach
Australia
Listeners of The Strong Life Project Podcast that love the show mention: shaun, daily listen, guy, topics, life, great, froo.
If you don't know what the dream version of you looks like, how do you know if you're getting closer??? The post EP 2479 Build the Version of You You Dream Of appeared first on The Strong Life Project.
When you have conflict with people, no one wins. Disconnect and walk away for your own sake. The post EP 2478 No one Wins a Fight. appeared first on The Strong Life Project.
You will see your life the way you show up in it. If you approach it with anger, that's what you'll see. The same happens with happiness. The post EP 2477 Two Dogs in A House of Mirrors appeared first on The Strong Life Project.
There is no right or wrong way to deal with grief, only the way that serves you best. The post EP 2476 How Do You Deal With Grief??? appeared first on The Strong Life Project.
Negative thoughts will ruin your life if you don't control them. The post EP 2475 How do you deal with negative thoughts??? appeared first on The Strong Life Project.
When you feel like an imposter, that shows you are pushing your comfort zone The post EP 2474 Why do I suffer imposter syndrome??? appeared first on The Strong Life Project.
The post EP 2473 Always follow your gut. appeared first on The Strong Life Project.
IF YOU AREN'T GOING TO DO IT, THEN WHO IS??? The post EP 2472 If not you, then who??? appeared first on The Strong Life Project.
There is no strategy for success and happiness other than do the work. The post EP 2471 Wishing and hoping guarantees misery. appeared first on The Strong Life Project.
If your main concern is yourself, you will be a terrible leader. The post EP 2470 Ego destroys leadership. appeared first on The Strong Life Project.
What you ingest mentally and emotionally has the same effect as the food you eat does physically. Choose wisely. The post EP 2469 Who and what you listen to creates you appeared first on The Strong Life Project.
Blaming your outcomes on the decisions of others is giving away your power to succeed. The post EP 2468 Work hard enough, and the ref's opinion doesn't matter. appeared first on The Strong Life Project.
it isn't unfair. You just haven't worked hard enough The post EP 2467 Nobody owes you a thing appeared first on The Strong Life Project.
Do you give up easily, or do you stay committed until it's done? The post EP 2466 Which drowning rat are you??? appeared first on The Strong Life Project.
If you focus on the problem too long, you will run out of time to find alternatives before disaster strikes. The post EP 2465 Don't forget your reserve chute. appeared first on The Strong Life Project.
WHen you spend your life tying to keep other people happy, you will guarantee your own misery. The post EP 2464 Be Who You Want To Be appeared first on The Strong Life Project.
When fear, anxiety and doubt run your life, it's like having a 50kg German Shepherd attacking you. If you don't train it, the results are devastating. The post EP 2463 Train the mind dogs. appeared first on The Strong Life Project.
It will take longer than you expect, but it will be worth it in the long run, DO NOT QUIT!!!! The post EP 2462 It's worth the wait. appeared first on The Strong Life Project.
Panic and fear will destroy your life and your happiness. The post EP 2461 Can you keep your head when the world is on fire appeared first on The Strong Life Project.
Your future version fo you that has discipline and drive is your true hero The post EP 2460 Your hero is you in 10 years' time appeared first on The Strong Life Project.
If you don't ask yourself why you do what you do, you will never be happy. The post EP 2459 Why do you do what you do??? appeared first on The Strong Life Project.
Whatever choices you make today will determine the life the future you lives. Choose wisely. The post EP 2458 The future you is depending on the current day you. appeared first on The Strong Life Project.
If you want to live an amazing life, you cannot care what other people think of you. The post EP 2457 Fuck what they think. appeared first on The Strong Life Project.
The only good time to make the tough choices is right now The post EP 2456 There is never going to be a good time. appeared first on The Strong Life Project.
When you achieve peace with yourself, you may well end up upsetting other people. The post EP 2455 Peace with yourself can mean war with the world. appeared first on The Strong Life Project.
You only notice the changes in your life, you don't recognise the continuation of the changes. The post EP 2454 You don't feel the speed, only the acceleration. appeared first on The Strong Life Project.
Do not listen to the negativity from people who want to live a miserable life The post EP 2453 Don't let the arseholes poison you appeared first on The Strong Life Project.
Being a great leader positively influences ALL areas of your life. The post EP 2452 Life is about leadership appeared first on The Strong Life Project.
The only way to deal with them is not to engage in arguments or justifications. The post EP 2451 How do I deal with a narcissistic co-parent??? appeared first on The Strong Life Project.
Just because someone thinks they deserve a discount doesn't mean they do. The post EP 2450 Don't ask for a discount if you're going to be offended by no appeared first on The Strong Life Project.
Sometimes saying no is the best thing you can do for yourself. The post EP 2449 NO is a powerful word appeared first on The Strong Life Project.
People can only hurt you if you let them. The post EP 2448 No one can cause you pain, you choose it. appeared first on The Strong Life Project.
Whatever you think you create in your life The post EP 2447 Your happiness is determined by the quality of your thoughts. appeared first on The Strong Life Project.
Whatever isn't working in your life is a lesson for what needs to change for tomorrow to be different. The post EP 2446 Today is a lesson for tomorrow appeared first on The Strong Life Project.
You see your self-doubt. They see your limitless potential. Don't listen to your fear and doubt. The post EP 2445 You have self-doubt, they see unlimited potential. appeared first on The Strong Life Project.
Letting people from your past impact you is a waste of time and energy. The post EP 2444 Why do you let them impact you??? appeared first on The Strong Life Project.
Ask yourself why do I react so poorly to the situation?, rather than, Why does it trigger me??? The post EP 2443 Why do I throw my toys out of the cot??? appeared first on The Strong Life Project.
Stop complaining and ask yourself what you can do to change the situation The post EP 2442 What are you doing about it??? appeared first on The Strong Life Project.
When you care more about the impact you can have on people rather than their opinion, you'll be a lot happier. The post EP 2441 I care more about impact than opinion appeared first on The Strong Life Project.
Look around you and identify the young people you can impact and help in their lives The post EP 2440 It takes a village appeared first on The Strong Life Project.
Whatever life you are living now is the result of the decisions you have made in the past. Make different decisions if you want a different life. The post EP 2439 Your life is the result of your lagging decisions. appeared first on The Strong Life Project.
If you are surrounded by ALL the same people as you were 20 years ago, you haven't grown or evolved. The post EP 2438 If you have all the same friends, then you're also the same appeared first on The Strong Life Project.
Released What is the thing you used to love to do that you gave up on? Do that thing again. The post EP 2437 Lean into what makes you happy appeared first on The Strong Life Project.
Being emotional courageous is essential if you're going to have a great life and great relationships The post EP 2436 Be emotionally courageous. appeared first on The Strong Life Project.
You need to work out why your life isn't how you want it to be. Then you need to do the work to change what needs to be changed. The post EP 2435 No one else is coming, you need to save yourself. appeared first on The Strong Life Project.
Guilt and shame are useless emotions, learn the lessons and move on. The post EP 2434 How do I deal with shame and guilt??? appeared first on The Strong Life Project.
When you are focussed on keeping everyone else happy in your life, you are guaranteeing you won't be as happy. The post EP 2433 If you're a friend to everybody, you're an enemy to yourself. appeared first on The Strong Life Project.
it is impossible to fail if you never give up. The post EP 2432 The fight is over when you stop getting up. appeared first on The Strong Life Project.
Developing a gratitude practice helps recalibrate your mind to find what is great in your life instead of what is shit. The post EP 2431 You need a gratitude practice appeared first on The Strong Life Project.
When you anchor to something outside of yourself, it makes life so much easier The post EP 2430 Do something outside of yourself appeared first on The Strong Life Project.
Once you know who you are and why you do what you do, your life will start to be amazing. The post EP 2429 Know your Identity & Purpose appeared first on The Strong Life Project.
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