Podcasts about high performers

Carles Reina is VP of Sales at ElevenLabs, where he was the first investor and fourth employee. Carles has scaled the revenue org from Day 1 to over $330M in just 3 years. Carles is also an active investor with investments in ElevenLabs, Revolut, Happy Robot and more.   AGENDA: 0:00 How I Turned $20K into $16M with Revolut Angel Investment 10:45 Why I Don't Believe in Product-Market Fit 15:40 How to do Land and Expand: Turning $12K Deals into Millions 19:40 The 20X Rule: A "Ruthless" Comp Plan for Elite Reps 24:35 Public Shaming? Why Honest Pipeline Reviews Save Companies 28:50 Why Your Sales Reps Should Never Be in the Office 35:45 The Outbound King: How to Pivot from 90% Inbound 45:45 "Vibe Coding" & The Death of Technical Ceilings 55:35 Why I'd Fire Myself: The Secret Psychology of High-Performers    

When you're a high performer, you learn to endure. You adapt, take on more, carry a lot for others, and figure it out. And because nothing breaks, you keep going on momentum and autopilot. But there's a moment that quietly determines your next decade, one that doesn't look like failure or feel like a crisis. It's when the internal alignment between your life and who you are today has quietly expired, and you're still living by rules you wrote for yourself 20 years ago. In this episode, I'm sharing why 'success drift' is far more dangerous than failure for high performers, and the strategic reset that helps you recalibrate before the cost gets higher. This isn't about fixing what's broken, but examining the gap between who you were when you started and who you've become, then updating the internal operating system that's running your life. You'll learn how to recognize the subtle signs that you're drifting instead of intentionally leading, why great leaders pause early before misalignment becomes painful, and the questions that reveal what still fits and what no longer does. Because you don't need a new goal, you need a clear relationship with the life you're already living so you can assess what you're ready for today, not ten years ago. Our mission is to help you become unstoppable, enabling you to do your best work of your career while enjoying more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home.  If this episode was helpful for you…  Share it with someone who will also benefit from hearing it. That way, we all improve. Also, be sure to leave a review on Apple Podcasts, letting me know what you enjoy about Playing Full Out and any questions you have.  Your topic may be used as the subject for a future episode! Show Notes:  https://www.ritahyland.com/remedy-for-the-high-performers-success-drift Connect with Rita on LinkedIn: ★Rita (Wetterstroem) Hyland★  

In today's episode, I sit down with Josh Zolin, CEO of Windy City Equipment Service, to talk about why even high performers feel stuck despite success. We unpack how the meaning we assign to our past quietly limits potential, fuels imposter syndrome, and creates interference through fear, separation, and the need to be right. I share how presence and ambition coexist, why non negotiable daily behaviors matter more than goals, and how surrender is really about stopping what interferes. We also explore values over outcomes, asking for help as humility, and why consistent habits remove resistance faster than motivation ever will.

Most people still think about physique transformation in black & white: you're either cutting or you're bulking.But in my coaching, I use a third strategy—body recomposition—when it's the right client, at the right time, under the right conditions.This episode breaks down exactly how I coach recomp phases to help high performers improve both ends of the spectrum—gain muscle & lose fat at the same time—while optimizing their health, recovery & long-term sustainability.If you're a high performer, physique enthusiast or high-level lifestyle client looking to elevate your approach, this episode will give you the full framework.WE COVER:WHEN & WHY I USE RECOMP PHASESWHO RECOMP PHASES ARE BEST FOR & WHO THEY'RE NOT FORTHE CLIENT CONDITIONS I LOOK FOR BEFORE DEPLOYING RECOMPSETTING THE FOUNDATION FOR RECOMPINGNUTRITION STRATEGY FOR BODY RECOMPTRAINING STRATEGY FOR RECOMPINGLIFESTYLE, STEPS & RECOVERY STRATEGYPSYCHOLOGY OF RECOMPINGHOW THIS FITS INTO MY HEALTH-CENTRIC COACHING MODEL TO BUILD A BODY THAT'S BOTH RESPONSIVE & RESILIENTIf you've ever been stuck between wanting to build but not wanting to gain fat or wanting to lean out but not sacrifice muscle, this episode is for you.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.comMy Reading Recommendations: THE MUSCLE & STRENGTH PYRAMIDS https://getdpd.com/cart/hoplink/25469?referrer=1l54og96lf1ccw

Most of us think burnout only hits people who hate their jobs. Psychologist and bestselling author Guy Winch says the opposite is true. In this episode, Guy joins Brandon to unpack the hidden ways work takes over our lives, from the autopilot trap and procrastination to evening rumination and self-neglect. Drawing from his new book, Mind Over Grind: How to Break Free When Work Hijacks Your Life, Guy shares research-backed exercises that any professional can use to reclaim their time, protect their health, and actually be present when they get home. If you have ever told yourself "it's just a busy season," this episode is for you.   Key Timestamps [00:00] Why even mental health experts miss their own burnout [02:30] The survival mode trap and how autopilot takes over your life [05:30] The Goldilocks zone: how stress improves performance until it doesn't [06:30] Why more strokes happen on Mondays and how a simple brain hack can ease the Sunday scaries [09:15] Reframing procrastination: why treating dreaded tasks as nuisances gets them done faster [11:45] Challenge state vs. threat state: the mindset shift that changes how you perform under pressure [14:30] The mind whisperer exercise and how to prep your brain before high-stakes moments [15:45] Rumination: why replaying work conflicts at home is unpaid overtime that damages your health [20:30] The "locating your job stress" exercise that turned 90% stress into 10% [23:30] Role curation: how to take charge of your career growth when your manager won't [26:00] The red light, green light technique for managing after-hours emails without losing your evening [30:15] Canaries in the coal mine: identifying your personal early warning signs of self-neglect [34:30] The empathy effort exercise for switching from work mode to home mode [36:45] Triple dipping: how to squeeze a month of happiness out of a single weekend away A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: "The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders." About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Discover how Xenium can transform your workplace: Learn more   Connect with Brandon Laws: LinkedIn Instagram About Connect with Xenium HR: Website LinkedIn Facebook Twitter Instagram YouTube

Send a textIn this episode of Spartan Leadership, Josh sits down with Stephen Scoggins to unpack what actually causes burnout, why success without integration costs leaders their families and peace, and how to become the kind of leader who can scale without losing meaning.Stephen shares his journey from homelessness to building and exiting a multi-decade company, why most exits lead to depression, and the framework he uses to help leaders move from emotional reactivity to grounded presence.This conversation goes deep into:– Why your external business reflects your internal world– The five hidden constraints that sabotage leaders– The difference between being “successful” and being whole– What it really means to lead as one part lion, one part lamb– Why presence matters more than performance– How faith, identity, and leadership intersectIf you're a founder, executive, high performer, or leader who feels like something is still missing — this episode will put language to what you've been feeling.

Send a text“Do what's right and not what's easy.”-Mark DiniExclusive Insights from This Week's EpisodesYour health is quietly sabotaging your empire, and most founders don't see it until performance tanks. Founder and health expert Mark Dini pulls back the curtain on why high performers decline and delivers the exact signals and timing protocols top founders use to reverse decline, restore biological resilience, and compound results in both body and business. You'll discover how to cut through lab lies, optimize cellular signaling, harness light and peptides correctly, and build a body that sustains explosive growth. Stop accepting "normal" health that quietly erodes profits. Listen now and reclaim your sovereign wealth.Episode Highlights00:05 Why “normal” blood work is quietly misleading high performers00:12 The hidden cost of antibiotics, stress, and ignored inflammation00:18 Why peptides fail without proper cellular signaling00:23 How light and timing control energy, focus, and recovery00:30 Why burnout is a biological problem, not a mindset issue00:38 The minimum effective dose for elite health performance00:43 The single daily habit that resets your biology fastFull show notes, transcript, and resources for this episode:https://podcast.deepwealth.com/515The Deep Wealth Podcast Most entrepreneurs do not fail.They just carry too much for too long. The business grows. Pressure grows faster. Profits get harder to predict. Decisions cost more energy. Over time, focus slips and health takes the hit. The Deep Wealth Podcast and Deep Wealth Mastery are built from real experience. We're the only system based on a 9-figure exit. This system exists because guessing gets expensive.

There's a deal you made—and you don't remember signing it.In this episode, I unpack Matthew 4 through a Lean Six Sigma lens, revealing why the enemy's temptation wasn't about evil—it was about speed. The same shortcut he offered Jesus is the one most high-performers accept without realizing it.You'll discover what I call "Identity Drag"—the energy required to perform a version of yourself that isn't actually you—and why it's draining you more than your workload ever could.Key Scripture: Matthew 4:8-10Key Framework: Waste Identification (Muda) applied to soul exhaustionTake the free Fragmentation Score assessment here to see where your integration is breaking down.If this episode resonates, please rate and review the show—it helps other leaders find this content.

In this episode I sit down with my colleague to dive into how sports nutrition is growing in the tactical and high-performance field. He also shares practical tips to spot nutrition misinformation, gives his take on the new dietary guidelines, and more!Brandon Lee, DHSc, RD, CSSD, CCRP, FAND, is a human performance practitioner, researcher, and educator dedicated to advancing athlete health, readiness, and resilience. A Registered Dietitian and Board-Certified Specialist in Sports Dietetics, he serves as a Dietitian within the U.S. Army's Holistic Health and Fitness (H2F) system, providing performance nutrition support to more than 4,000 Soldiers in the 10th Mountain Division. His work integrates evidence-based practice, interdisciplinary collaboration, and applied research to optimize tactical performance and enhance Soldier lethality and recovery.Brandon's background spans clinical nutrition, long-term care, collegiate teaching, sports performance, and human nutrition research. He has contributed to high-performance environments, including Minor League Baseball and the Obesity and Metabolism Unit at UC Davis, where he coordinated research on dietary patterns and metabolic health.An active scholar and speaker, Brandon has published peer-reviewed and professional articles on low energy availability, overtraining, and tactical nutrition, and he presents regularly at national and state conferences. He also serves on advisory boards and has held multiple leadership and service roles within professional organizations.Brandon earned his Doctor of Health Science from PennWest University and is recognized as a Fellow of the Academy of Nutrition and Dietetics.In this episode Stevie chats with Brandon about:What is encompassed in the growing field of tactical nutritionCollaboration being key to be a better practitioner and to better support the individual athleteThe three pillars of evidence-based practiceHot takeaways from the new dietary guidelinesAnd so much more!Stay connected:Check out Brandon's professional profile hereFollow along with Brandon's work on LinkedInFollow Stevie on Instagram: @stevielynlynJoin Stevie's newsletter: Stevie Lyn Nutrition newsletter

In this episode of the Habits of High Performers Podcast, I sit down with Hal Elrod, the creator of The Miracle Morning, to unpack the habits, mindset, and personal responsibility that shape extraordinary lives.Hal shares the life defining moments that forged his philosophy, from being declared dead after a high speed car crash, to rebuilding his body, career, and identity from the ground up. We explore stoicism in action, radical acceptance, and why daily personal development is not optional if you want sustained success.This conversation is about far more than morning routines. It's about agency, resilience, and choosing who you become when life does not go to plan.If you want a simple, proven framework to upgrade your mindset, habits, and performance without burning out, this episode will give you both the philosophy and the practical tools to start.Grab your copy of the Miracle Morning here - https://miraclemorning.com/books/Watch the Miracle Morning movie here - https://miraclemorning.com/movie/?_gl=1*17vmsao*_ga*MTkyNTg0Njk1Mi4xNzA2MjEyODEx*_ga_1J8DY9YF82*MTcyNzI3MzA2MS40LjAuMTcyNzI3MzA2MS42MC4wLjA.If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageJoin me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

High performers track metrics—but often miss the deeper patterns shaping decisions, resilience, and blind spots. In this episode of Healthy Mind, Healthy Life, host Sayan explores how astrology can add a practical layer of self-awareness for leaders who've hit an invisible ceiling. Guest Aleksandra Ceho explains what she frequently sees in entrepreneurs' charts—discipline, passion, nervous-system overload—and how these traits can influence risk tolerance, stress responses, and recovery from setbacks. This episode is for founders and executives who want clearer pattern recognition, steadier energy, and a healthier relationship with failure. About the Guest: Aleksandra Ceho is an astrologer with over 20 years of professional practice. She integrates astrology with Hermetic philosophy and works with entrepreneurs and executives to identify strengths, blind spots, and personal development lessons. Key Takeaways: Look for the “invisible ceiling”: strong output can still hide a missing growth key. Discipline often shows as Earth emphasis, Saturn/Mars strength, or 10th-house focus. Passion is a resilience driver—without it, consistency can slide into burnout and apathy. Heavy Mercury/Air signatures may require nervous-system support to prevent overload. Mars-led decision makers tend to take bolder risks; Saturn-led leaders prefer proof and data. After setbacks, don't just “fix it”—identify what contributed so you don't repeat it. How to Connect With the Guest: Website: https://astrologerroyale.com/ (includes a free downloadable e-book)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if pushing harder isn't strength—but the start of disconnection? This live episode explores the hidden cost of “powering through” and why endurance without awareness can quietly erode well-being. Hosted by Yusuf on Healthy Waves, this conversation is for leaders, founders, and high achievers who look strong on the outside but feel stretched within. You'll hear how redefining strength can restore clarity, connection, and sustainable resilience—without killing ambition. About the Guest: Alain Luxembourg works with leaders and high performers to rethink success, identity, and family integration. Based in the Netherlands, he brings lived experience of rebuilding identity after pressure and loss. Key Takeaways: Mental strength without awareness often leads to burnout and emotional absence Real resilience begins with honest conversations and asking for help Progress works best when goals are broken into small, achievable steps Relationships thrive when attention and gratitude replace comparison Ambition and mental health can coexist with intentional pacing How to Connect With the Guest: https://www.linkedin.com/in/alainluxembourg/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

94% of U.S. adults are metabolically unhealthy. In this episode, I sit down with Dr. Scott Sherr, internal medicine physician and hyperbaric oxygen therapy expert, to unpack how damaged mitochondria, toxins, mold, and chronic stress trap the body in a sympathetic “spiral of doom,” making true healing impossible. We explore why trying to calm the nervous system without cellular support can backfire, the overlooked role of GABA in mood and sleep, when hyperbaric oxygen actually helps, and practical strategies to finally shift out of survival mode, because taking care of yourself isn't selfish, it's the foundation of real health.

I'm so excited to share today’s episode with you, because this conversation really stayed with me long after we stopped recording. Today, I'm joined by James Laughlin, author of Habits of High Performers, and we dive deep into something that quietly shapes every part of our lives: our habits. Not the big dramatic ones, but the small daily choices that, over time, determine how we live, work and feel. What I love about James’ approach is that high performance is not about doing more. It is about doing what truly matters, consistently and with intention, while still protecting your wellbeing, relationships and sense of purpose. T This conversation felt so aligned with everything I believe in and teach, especially inside our GROW Personal Growth Book Club and DL Coaching programs. In this episode, we explore: Why getting radically clear on what you want is the foundation for everything else How your belief systems quietly shape your decisions, confidence and results The role of purpose in creating sustainable motivation and fulfilment We also talk about journaling, priorities, boundaries, and how to stay focused in a world full of distractions. It's a grounded, honest and inspiring conversation that gently invites you to reflect on your own habits and ask whether they are truly supporting the life you want to create. Listen with an open heart, a notebook nearby if you can, and a willingness to reflect. Sometimes the smallest shifts create the biggest change. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream

In this inaugural episode, highly regarded performance coaches, Chris Berlow and Angela Vahue introduce the "The Slight Shift Show." Following in the footsteps of Chris's bestselling book You Have Infinite Power and their decades of building high performing teams and individuals, they follow the philosophy of "Be Better Every Day." If you are an entrepreneur, a financial services professional, or a busy professional, high achiever or someone looking to take life and business to new levels, spend some time with Chris and Angela. The Slight Shift Show focuses on the transformative power of micro-changes. Chris and Angela discuss how making small, conscious adjustments, and often choosing to do less, can lead to multidimensional success and a more fulfilling life. Key Discussion Points: The Power of "Less": Why removing stress, decluttering your calendar, and "emptying your cup" creates the necessary capacity for growth. The "Shift" vs. the "Shit" Show: A humorous look at how minor shifts in perspective can turn a chaotic life into a purposeful one. Capacity & Recovery: Using the "EMOM" (Every Minute on the Minute) fitness analogy to highlight the importance of recuperation in high performance. The "Get To" Mindset: A powerful message on shifting your internal dialogue from "I have to" to "I get to" to instantly cultivate gratitude. Hit the subscribe button and join Chris and Angela each week for an engaging episode with tons of value and actionable items you can implement one step at a time, in business and at home.

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In this episode of the Guns & Mental Health podcast, Michael Sodini and Kevin Berry sit down with Charles Anderson, CEO in the firearms media world behind Bleeker Street Publications, Athlon Outdoors, and its family of brands.What starts as a chance bar conversation at NASGW turns into a powerful, honest discussion about what it looks like to live with mental health struggles while building a high profile career. Charles shares his path from growing up poor in a wealthy New York town, to the high pressure brokerage world later portrayed in The Wolf of Wall Street, to venture capital, and eventually to becoming one of the most influential voices in firearms media.Along the way, he breaks down the reality of imposter syndrome, why “success” does not protect anyone from dark moments, and the coping framework that helped him survive when nothing else felt believable. Michael and Kevin connect the conversation to WTTA's “Cause a Pause” mindset, and explore why the firearms industry has often been hesitant to engage tough topics like suicide prevention, and why that is finally changing.If you've ever looked successful on paper but felt like you were one bad day away from unraveling, this one is for you.Resources:If you or someone you know is struggling, call or text 988 in the U.S. for the Suicide & Crisis Lifeline.Chapters00:00 — Welcome and introductions01:10 — How Michael and Charles met at NASGW03:20 — The phrase that stopped Michael in his tracks04:10 — Charles' background, Detroit and “keeping it real”05:30 — Normalizing mental health talk in gun culture06:40 — Growing up poor in a wealthy town07:40 — From teenage stockbroker to Wolf of Wall Street reality09:20 — Pressure, substance abuse, and the crash10:20 — 9/11 grief, New York's collective trauma, and leaving for Michigan12:10 — First gun, training, and starting a blog13:40 — When the blog started outranking major gun companies14:50 — From agency life to running major publications16:20 — Why authenticity matters, especially in this industry18:10 — Imposter syndrome, image, and the pressure to “fit in”21:20 — Chat question, why so little 2A legal coverage in publications23:50 — Why “facts only” content struggles to get attention27:10 — Why the gun industry avoided mental health for so long31:40 — “You could kill yourself tomorrow”, what it really means35:10 — The link to addiction recovery and getting through the next minute38:30 — Why it works in conversation, but not as a slogan41:10 — Permission, options, and Dr. Conte's framework44:30 — How imposter syndrome shows up, even during success48:10 — What helps, therapy, self-awareness, and catching it earlier57:40 — External “pull backs”, friends, helping others, and connection01:01:30 — The “doom scroll” problem and a surprising coping tool01:08:40 — The gambler mindset vs stability, and why some people must build01:17:30 — How CharlesSend a text Walk the Talk America would like to thank our partners who make these conversations possible and would like to highlight our top two partner tiers below! Platinum Tier:RugerArmscorBleeker Street PublicationsGold Tier:NASGWLipsey'sDavidson's

What does it really mean to be "successful" as a high performer… and still feel well? In this episode, I'm joined by Cherylanne Skolnicki — founder and CEO of Brilliant Balance, speaker, and former Procter & Gamble executive — for a rich, honest conversation about ambition, energy, and the seasons of life we all move through. We talk about how the pursuit of more can leave high performers feeling maxed out, even when things look good on paper and how redefining success through the lens of energy, relationships, and life alignment is key to building something sustainable. Cherylanne shares the pivotal moments that took her from corporate leadership to entrepreneurship, how she teaches women to curate their calendars (instead of letting them run the show), and how perfectionism and outdated expectations are silently draining us. You'll hear us explore: What it looks like to honor your current life season Why many women feel disconnected, overextended, or stuck How to manage your energy with clarity and intuition The role of ambition, rest, and recovery in high performance Permission to rewrite what success looks like for you in this season If you've been feeling out of sync or wondering why success doesn't feel the way you hoped, this episode will help you reconnect to what matters most and move forward with more purpose, peace, and clarity. Here are the some great resources I wanted to share with you: https://www.mollyasplin.com/subscribe molly@mollyasplin.com Follow Me on Instagram Growth Day App - 7 Day Free Trial Connect with Cherylanne Follow on Instagram  Brilliant Balance Podcast The Momentum Playbook    Are you looking to improve performance and team effectiveness across your team? Book A Team Effectiveness Consult Here   If this message resonated with you, I'd be so grateful if you'd leave a rating and review—it helps the show reach more high achievers who are ready to do life and work differently. And if you're listening today, take a screenshot of this episode & tag me on Instagram @molly.asplin so I can personally thank you and cheer you on!

In this episode of Tailgate Talks, I sit down with M.J. James, author of Heal the Hustle, for an honest and timely conversation about burnout, productivity culture, and what it really means to live—and lead—well. Many of us were taught that hustle equals success. Work harder. Push longer. Rest later. But what happens when that mindset starts to cost us our health, relationships, creativity, and joy? M.J. challenges the traditional hustle narrative and offers a healthier, more sustainable way forward—especially for leaders, high performers, and purpose-driven professionals who care deeply about their work. Together, we talk about: How hustle culture quietly leads to burnout The difference between ambition and exhaustion Why rest is not a reward—it's a requirement Reframing productivity to include health and humanity Practical ways leaders can model balance without losing effectiveness How healing the hustle creates stronger teams, better decisions, and longer careers This conversation is especially relevant for public servants, park and recreation professionals, nonprofit leaders, and anyone who feels called to serve—but doesn't want to lose themselves in the process. If you've ever felt tired, stretched thin, or wondered, "Is this pace really sustainable?"—this episode is for you. About the Guest M.J. James is the author of Heal the Hustle and a passionate advocate for redefining success in a world that glorifies burnout. Through her work, she helps individuals and organizations rethink productivity, prioritize well-being, and build lives rooted in purpose—not constant pressure.

Many high achievers look successful on paper but feel constrained, overwhelmed, or quietly dissatisfied behind the scenes.  In this episode, Ted sits down with executive performance psychologist Dr. Julie Gurner to explore why driven people struggle with stress, control, motivation, and identity as their responsibilities grow. The conversation breaks down how success can outpace personal growth—and what happens when it does.  This episode offers a clear, grounded look at the psychological shifts required to sustain performance, health, and fulfillment at higher levels. Listen now!   Today's Guest  Dr. Julie Gurner  Dr. Julie Gurner is a doctor  psychology and executive performance coach who works with high-level executives, founders, and elite performers in tech, finance, and other high-stakes industries. She is the founder of Ultra Successful, a widely read newsletter focused on the psychology of exceptional performance, and has been described by The Wall Street Journal as a real-world counterpart to Wendy Rhoades from Billions.    Connect to Dr. Julie Gurner  Website: DrGurner.com   Substack: DrGurner.substack.com   X: @drgurner  Instagram: @drgurner    You'll learn:    Why high performers often sabotage success as their identity lags behind growth  How control, stress, and overload quietly limit cognitive performance  The difference between productive stress and stress that undermines decision-making  Why motivation, discipline, and grinding are often misunderstood at high levels    What Ted and Julie discuss in this episode:  00:00 Introduction  00:42 Meet Dr. Julie Gurner: Performance Psychologist  02:13 High Performers and Fitness  03:40 The Role of Sleep in Performance  05:24 Cognitive Optimization for High Achievers  11:05 Managing Stress for Executives  14:01 Letting Go of Control to Succeed  14:49 The 80% Rule: Delegating for Growth  15:33 Building a Team: The Key to Scaling  16:18 Personal Growth for Business Success  17:03 Balancing Control and Delegation  18:31 Choosing the Right Business Partner  20:00 The Importance of Self-Belief  26:17 Final Thoughts  

High performance rarely looks calm from the inside, especially for the people who are doing everything "right." Promotions, praise, and visible wins don't always translate into ease. For many high achievers, success comes with constant pressure, blurred boundaries, and a lingering fear of slowing down. Kendall Berg and Dr. Margie Warrell name what's driving this pattern: the insecure overachiever mindset. When ambition is fueled by fear, busyness becomes a shield and external validation becomes the scorecard. Over time, this way of working erodes presence, weakens relationships, and quietly undermines leadership credibility, even when results look strong on paper. This conversation reframes what sustainable success actually requires. Shifting from proving yourself to growing yourself. Protecting capacity instead of equating worth with output. Treating connection as a real form of career currency in a world that rewards constant motion. For high performers who want momentum without burnout, this episode offers clarity, language, and a way forward that doesn't require grinding harder. What's one "corporate game" rule you've learned the hard way?

Dr. Harrison Weisinger is the Founder of My Performance Doctor. My Performance Doctor is a preventative medicine practice that uses a membership model to deliver longevity and high-performance health strategies for busy executives and professionals. In this episode, Dr. Harrison Weisinger reflects on his unconventional career path from optometrist to researcher, doctor, and corporate executive at Specsavers, where he worked to future-proof the business against disruption. He shares his philosophy on staying ahead of competitors by aiming for market perfection and discusses his current venture, My Performance Doctor, including the three-level framework for health and risk management that he uses with high-performing clients. Resources and links: My Performance Doctor Website My Performance Doctor on LinkedIn Dr. Harrison Weisinger on LinkedIn Connect: Alexander Spencer website Alexander Spencer on X Alexander Spencer on Facebook Alexander Spencer on LinkedIn See omnystudio.com/listener for privacy information.

Dr. K examines the psychological profiles of billionaires, CEOs, and elite creators to reveal that their success often stems from being "broken in the right way". He challenges the idea that high performance is just about financial advantage, focusing instead on the internal insecurities and psychological pressures that drive exceptional people to outwork everyone else. What to expect in this episode: • The Performance Trap: How growing up with conditional love creates a lifelong insecurity that can only be quieted by achieving at a very high level. • Healthy Entitlement: Why elite achievers have the agency to leave toxic situations and the confidence to ask for help rather than complaining about the world's unfairness. • The Contentment Debuff: Why the biggest difference between high and low performers is the refusal to feel satisfied after finishing a simple taskHG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever start a new year or goal feeling motivated and clear, only to find yourself burned out or back at square one a few weeks later? In this episode, we break down the 3 patterns that separate leaders who sustain results from those who keep starting over. You'll learn: ✅ Why your health struggles aren't a discipline problem, but a self-leadership gap ✅ Why goals don't stick for high performers ✅ How focusing only on results or "winging it" keeps you stuck ✅ What leaders who thrive long-term do differently This episode will hekp you create a clear blueprint for an extraordinary year of health, energy, and growth... without burnout. Tune in and learn how to lead yourself first so you can finally make results stick. Highlights The 3 hidden patterns that cause high-performing leaders to burn out or keep starting over with their health goals. Why discipline and consistency aren't the real problem—and how self-leadership is the missing skill. The difference between outcome-focused, process-focused, and identity-based change (and why identity is the key to results that stick). How "winging it" creates decision fatigue—and why leaders who sustain results rely on structure and systems instead of motivation. How to build a clear, identity-driven blueprint for an extraordinary year of health, energy, and growth without burnout. RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets  WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/ Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz

The new year hype is gone — and what's left is the truth.In this episode of The MindShare Podcast, David Greenspan doesn't offer tactics, frameworks, or motivation. Instead, he puts listeners in front of a mirror with seven uncomfortable questions that expose where agents, brokerages, and the industry itself are drifting.Recorded ahead of moderating a private dinner for high-level leaders, this episode explores what really determines who survives the next decade in real estate — and who becomes replaceable by technology, portals, or apathy.David unpacks:Who the real “enemy” of the industry will be in 10 yearsHow lowered standards quietly erode public trustThe behaviours that poison the well for everyoneWhat high performers do differently when nobody's watchingThe emotional weight people keep carrying instead of confrontingWhy distractions often protect us from harder decisionsHow to define a successful day before looking at the numbers00:00 – IntroWhy this episode isn't hype, tactics, or answers03:10 – Who Does the Industry Hate in 10 Years?Technology, attention, and being easy to replace10:45 – What Standard Cheapens the Profession?How erosion happens quietly — and why silence is costly17:30 – What Behaviour Lowers the Bar for Everyone?Why consumer trust is shared, not individual25:40 – Sponsor BreakKiTS Keep-in-Touch Systems & REM Real Estate Magazine28:00 – What Do You Respect in High Performers?The traits that last when flash fades35:10 – If 20% Disappeared Tomorrow…Emotional weight, misalignment, and hard decisions avoided43:30 – What Distraction Protects You?How convenience becomes the enemy of progress50:10 – How Do You Know It Was a Good Day?Building an internal scoreboard that keeps you grounded56:30 – Final Action Sequence & Close

Does being physically fit make you a better leader?In the painting business, leadership is not just what you say. It is what you model. In this episode, I break down why fitness is often correlated with high performance, how your habits impact employee respect and customer trust, and how working out can sharpen your decision-making and emotional control.If you have not trained in years, do not overcomplicate it. Start simple, build consistency, and let the discipline carry over into your business.What you will learn:Why fitness can raise your leadership “credibility”How training builds discipline you can reuse in businessWhy working out early helps you make better food choicesA beginner-friendly way to restart your fitness routineSimple nutrition and meal prep habits that support your goalsIf you want a series on nutrition, meal prep, supplements, or how to train effectively, comment what you want next.Painter Growth resources: paintergrowth.comSubscribe for more: Painting business growth, leadership, systems, and owner mindset.

Most people think attachment is dedication. In reality, it's often fear wearing a productive mask. In this episode, Lori and I talk about why detachment is one of the most powerful skills you can build as a high performer and the 4 areas where attachment quietly sabotages your growth. I share a pivot that could've ended one of our biggest ventures if I had stayed married to the original plan. Lori also opens up about releasing the need to be seen and how that shift changed everything. Tune in and learn how letting go is the fastest way to move forward.   HIGHLIGHTS Why "unattachment" is your greatest business superpower. How detachment saved our $2.5M Fintech mission when we were told we couldn't launch. The leadership shift that comes from letting go of credit. Worrying about what it looks like to others leads to bad decisions. Letting go of timelines so you stop living in waiting energy. How detachment frees you from anxiety, comparison, and "needy" energy.   RESOURCES Apply for the Elite Entrepreneur Mastermind HERE! Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

If your business dies the moment you take a week off, you have a job rather than an asset, and this is why high performers burn out. They teach a client everything they know for a one-time fee, only for that client to walk away.Because you only got paid once, you try to find another person with the right personality and skills to teach every few months to stay afloat. It also prevents you from sharing the long-term rewards of the success you create in others.But what if there's a business model where you can be a mentor who gets rewarded for the ongoing success of your team?In this Diamond Life Mentor Uncut episode, Balazs W Kardos shares how high performers burnout and what to do to manage it with a dream team where everybody wins.You will hear powerful insights and motivation around:Leveling up your business partnersTargeting high-level business ownersWhy high performers burn outMaking residual income in network marketingFinding the right people with their pain points and skillsCreating a sustainable business modelTwo of Balazs W Kardos' strategies are joining a high-ticket and sustainable business and partnering with people who have relevant skills and community.Once you choose the high-ticket network marketing model and work smart for three to five years, showing up becomes more optional than a requirement because your team duplicates your systems. You earn the right to pick when you want to be visible, and you grow your income from the residual impact you have made on a large group of successful people."Continue that same hustle, work hard, be smart, build your business for three to five years, and then everything becomes optional. - Balazs W Kardos"Your current business model is the reason you have no time. If you are ready to trade the grind for your dream lifestyle as a mentor, listen to the full episode now and learn how to scale with every life you change.Want a Personalized Plan for Business & Life Optimization?Book A FREE Call Connect with Balazs W Kardos:WebsiteFacebookThe Diamond Life CommunityLinkedInYouTubeInstagramThe Diamond Life Mentor Instagram

What if feeling energized, fit, and disciplined on the outside was quietly masking stress, oxidative damage, and long-term burnout on the inside?     On today's Unsolved Health Mystery Case, I sit down with Troy Casey to review his Minerals & Metals Test and uncover what his labs reveal beneath the surface.     Despite a clean diet, consistent movement, fasting, and high-performance habits, Troy's results show clear patterns of elevated stress response, oxidative load, and a more catabolic state, all common in driven, high-output individuals.     Together, we break down how chronic stress, long-term fasting, and constant energy expenditure can deplete mineral reserves, strain the nervous system, and quietly accelerate aging, even when someone appears healthy and symptom-free.     We discuss why mineral ratios tell a far deeper story than individual nutrient levels, how these imbalances impact hormones, brain health, and recovery, and what it really takes to balance performance with longevity.     So join me on today's Cabral Concept 3644 to discover what your own labs may be revealing about stress, fueling, recovery, and long-term vitality, and how shifting from constant output to sustainable balance can protect your health for decades to come.     Enjoy the show!   - - -   For Everything Mentioned In Today's Show: StephenCabral.com/3644 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

If you've ever felt like you're doing too much for your team or you have to this episode is for you. In today's conversation, I'm walking through one of the most common challenges high-performing leaders face: unintentionally becoming the bottleneck. Even when your intentions are good (and they usually are), it's easy to slip into habits that limit your team's growth and drain your time and energy. We'll dig into: ✔️ The difference between empowering your team and rescuing them ✔️ What it actually looks like to build ownership and accountability ✔️ How to shift from "I'll just do it" to sustainable delegation ✔️ Simple language swaps that create more buy-in and less burnout ✔️ Why psychological safety is the secret to better performance ✔️ And how to align your vision so the team isn't always waiting on you This is about reclaiming your time for higher-level thinking while developing a team that owns the mission, not just their to-do list.  Whether you're leading one person or a team of 50, these strategies will help you stop doing it all and start leading in a way that's sustainable, effective, and energizing.   Here are the some great resources I wanted to share with you: Apply for 1:1 Coaching https://www.mollyasplin.com/subscribe molly@mollyasplin.com Follow Me on Instagram Growth Day App - 7 Day Free Trial   Are you looking to improve performance and team effectiveness across your team? Book A Team Effectiveness Consult Here   If this message resonated with you, I'd be so grateful if you'd leave a rating and review—it helps the show reach more high achievers who are ready to do life and work differently. And if you're listening today, take a screenshot of this episode & tag me on Instagram @molly.asplin so I can personally thank you and cheer you on!

Radical Clarity isn't about doing more; it's about deciding what actually matters. In this episode of Endurance Minded, Taylor explores why so many high performers feel exhausted, stuck, or restless even when life looks full on paper. From endurance sport to leadership to everyday life, we break down how lack of clarity quietly drains energy, increases stress, and fragments focus. This conversation is an invitation to slow down, audit your current season, and reclaim your endurance by aligning effort with what deserves it most.To apply to the Growth Circle, TEC's Business Accelerator Program for health and fitness entrepreneurs, click the link. https://app.thomasendurancecoaching.com/the-growth-circle The Business of Coaching Newsletter - https://taylor75.substack.com/  

Welcome back to the Mere Mortals Book Reviews. Today I'm reviewing Habits of High Performance by James Laughlin, a practical, activity-driven book built around foundational principles like getting radically clear, strengthening belief systems, leading life on purpose, multiplying motivation, doing the work, focusing priorities, and taking no shortcuts.(00:00) — Welcome + What We're Reviewing(00:23) — Who is James Laughlin? (Author background)(01:51) — What the Book Covers (Core sections)(02:50) — The Structure: Short Chapters + Practical Activities(03:29) — QR Codes + Guided Exercises (How it's meant to be used)(05:05) — My Experience: Entertaining, but Surface-Level(07:02) — Example Principle: Purpose + ‘When your why is clear…'(10:25) — Comparison: Atomic Habits vs This Book(11:08) — Final Verdict: Easy Read, Not a Re-readConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcast Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Every woman who feels the pressure rising knows she's meant for more. In this episode, I sit down with my friend Dr. Gabrielle Lyon to talk about what it takes to build the capacity to handle big dreams, big stress, and big seasons of growth. Gabrielle shares why muscle is the organ of longevity, why you can't outwork your biology, and how your body is the fastest way to change your mental state. Tune in to learn how to build a body and a mindset strong enough to carry your biggest dreams. Check out our Sponsors: OSEA - Give your skin a rest with clean, clinically tested skincare from OSEA. Get 10% off your first order sitewide with code EARN at https://oseamalibu.com/ Shopify - Start your $1/month trial at http://shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at https://SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to http://brevo.com/earn and use the code HAPPY to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at https://auraframes.com/ - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at https://www.blinds.com/ are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS 00:00 Building stronger humans starts with the body. 03:15 The ethos behind The Forever Strong Playbook. 08:30 How fitness mirrors entrepreneurship. 11:45 Dr. Gabrielle's tip to build mental grit. 17:00 How do you use your body to move your mind? 20:00 Why health can't be optional for high performers. 29:15 The freedom pyramid of thought, action, and discipline. 35:15 Where do you start when your health feels overwhelming? 39:00 How protein creates freedom from food noise. 42:00 Why women need more protein as they age. 48:30 Why midlife is just the beginning. 49:15 How people transform in 6–12 months. 51:00 How to join Dr. Gabrielle's book giveaway. RESOURCES Get your copy of Dr. Gabrielle Lyon's new book, The Forever Strong Playbook HERE! Learn more about Gabrielle's telehealth practice, Strong Medical HERE! Listen to The Dr. Gabrielle Lyon Show podcast HERE! Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Dr. Gabrielle: @drgabriellelyon

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEIf you're disciplined, busy, and frustrated that your body isn't responding the way it used to, you're in the right place. This episode is the final part of our short series on body recomposition—and it covers the piece most people miss.If you've listened to the last two episodes, you likely understand something you didn't before—why dieting isn't always the answer and why stability often works better than more restriction. But there's usually one question left: Why does this still feel so hard to execute?In today's episode, Sue and Alex break down why smart, disciplined women often sabotage their recomposition. This conversation brings the entire series together and explains what actually needs to be in place for recomposition to work—not just in theory, but in real life.Have questions after listening to this series? Send them our way! We'll be answering them all in the upcoming Q&A episode - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(1:23) Why recomposition *looks* simple... But isn't(5:04) The 5 moments high performers sabotage their recomposition(5:30) Moment #1(6:00) Moment #2(8:40) Moment #3(12:04) Moment #4(12:59) Moment #5(18:06) Why high performers *can't* be their own decision-maker(25:10) What a decision-maker *actually* does(29:44) Don't forget to submit your questions for the final episode of the series!OPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

For a long time, being in rooms (masterminds, events, paid groups) were incredibly valuable for me. That's where relationships were built, perspective expanded, and a lot of growth came from. But lately, I've been wrestling with whether that value still outweighs the cost—time, energy, relationships, broken routines, stepping away from the business, and more. And I know I'm not the only entrepreneur who struggles with this. That's why I'm sharing this unreleased, behind-the-scenes footage from my interview with Stu McLaren. In it, Stu explains the exact rules he's put in place to keep himself from being pulled in a hundred different directions when everything looks like a good opportunity. For him, this was critical, because without those rules, he knew he'd end up making WAY more money as an entrepreneur, but only at the cost of his family.  This conversation completely reframed how I decide what to say yes to. And I think it'll resonate if you're wrestling with the same thing. Enjoy!   Key Takeaways (00:00) Intro (01:00) Is Being In the Room Still Worth It? (01:47) The Cost of Being Away from Family (04:45) Why Travel Breaks Productivity (06:01) Calling BS On Nomad Efficiency (09:03) Stu's Framework for Deciding What to Say YES to (14:26) Why Rules Create Freedom   Watch on YouTube: https://youtu.be/mCwcdH_Kpus      Let's Connect: Website | Instagram | YouTube | TikTok | Twitter | Facebook

Weston Kieschnick has been in the work for a long time—as a classroom teacher, coach, author, and speaker—and this conversation feels like two colleagues reconnecting around what actually drives performance.We dig into Weston's newest work and the idea that the gap between high performers and underachievers usually isn't talent. It's behavior—especially in the moments when adversity hits.In this episode, we explore:Why “hidden work” is the difference-maker when no one is watchingThe four performance pitfalls that derail people at every level:BlameExcusesSelf-deceptionGiving upThe flips that top performers lean into instead:OwnershipSolutionsTruthGritA Shark Tank green-room story with Barbara Corcoran that perfectly frames ownership vs. blameWhy feedback is the raw material for performance—and how self-deception blocks growthWeston's take on “growability” and why self-awareness matters more than skill levelHow Weston is leaning into leadership right now: staying a learner, and learning from great leaders in every spaceKey takeawayWhen life gets hard, your default matters. You don't rise to the level of your goals—you fall to the level of your patterns. This episode is a gut-check and a playbook.Connect with WestonFind Weston at WestonKieschnick.com and connect with him on social media to follow his work (and his “10-second truth” videos).Thank you to our Amazing SponsorsThis episode is brought to you by HeyTutor, delivering high-impact, research-based tutoring that supports students while reducing leadership overwhelm. Connect with them at: https://heytutor.com/?utm_source=RTA&utm_medium=RTA&utm_campaign=RTAThis episode is also sponored by DigiCoach, helping leaders capture real-time instructional data, provide meaningful feedback, and build clarity through strong systems. Go to https://www.digicoach.com/ and tell them you heard about them here on the Leaning into Leadership podcast for special partner pricing.

Do you keep "restarting" your fitness... only to fall off again a few weeks later? If you're a high performer who knows what it feels like to be in shape but can't seem to regain consistency, this episode is for you. In today's conversation, Brian breaks down the real reason discipline, motivation, and extreme plans keep failing, and why restarting from who you used to be is sabotaging your progress. You'll learn how ego-driven expectations create the high-performer doom loop and what it actually takes to rebuild momentum from your current reality. We introduce a simple, sustainable framework to help you meet yourself where you are and build consistency that survives real life. Tune in to reset your approach, regain confidence, and start building fitness habits that truly last. Highlights Why high performers keep falling into the "restart and quit" cycle despite strong discipline and motivation The hidden role ego and outdated identity play in sabotaging fitness consistency How the High Performer Doom Loop is created, and the exact moment where most people go wrong A simple, sustainable framework for rebuilding momentum by meeting yourself where you are How to create consistency systems that survive stress, busy schedules, and real life instead of relying on extremes RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets  WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/ Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz

In this episode of Coffee With Cole, Cole reflects on crossing a $20M+ milestone selling writing courses online and unpacks the operational, financial, and growth lessons that came with scaling from a creator-led project into a full-fledged business.(00:00) $20 Million Milestone & Business Evolution(02:04) Key Lessons from Scaling Writing Businesses(05:49) Operational Complexity as a Moat(09:33) Customers Want Value, Not More Stuff(12:03) Managing Risk & Smart Business Finances(14:09) Team Building, Commissions & Scaling Sales(17:34) Paid Ads, Growth Challenges & Analytics(20:32) High Performers, Video Content & Final Thoughts~✍️ Want to start writing online? Download this free Ultimate Guide to get started: [https://yt.startwritingonline.com](https://yt.startwritingonline.com/)

Let me describe someone you probably manage right now: she's brilliant, creative, and a pattern recognizer, but she's also... a lot. She might have 17 browser tabs open, interrupt enthusiastically in meetings, or struggle with "simple" expense reports while crushing complex strategy. You might be thinking she just needs better time management or executive presence, but what if I told you that isn't a performance issue? In this episode—which I'm thinking of calling "Squirrel"—we are talking about late-diagnosed ADHD, the invisible disability hiding in plain sight among your highest performers. In this episode I'm discussing the "neurospicy" talent hiding in plain sight and why what looks like burnout is actually unsupported neurodivergence. I'm sharing my own journey of being diagnosed at 42, so tune in as we explore how to stop trying to "fix" the humans and start fixing the systems instead. Stacie More episodes at StacieBaird.com.

Are you stuck in the trap of doing everything yourself? In this episode, Ben Harris joins Cameron Christiansen and Anthony Faso to discuss the key to achieving higher levels of productivity and success. Ben, a seasoned entrepreneur and expert in helping high performers scale their businesses, shares his insights on how delegation is not just about getting rid of tasks, but about building a system that maximizes time, effort, and resources. Ben explains why high performers often confuse activity with progress and how real growth comes from leveraging other people's skills. He mentions the mistakes many entrepreneurs make when they start delegating, and offers practical advice to overcome them.  Whether you're a business owner or someone seeking to optimize your workflow, you'll hear how Ben's approach has helped countless clients build systems that work for them. You don't want to miss this! In This Episode: - Why entrepreneurs find it difficult to delegate - Finding out where you should be spending more of your time - Stop confusing activity with progress - The hidden cost of not delegating - Avoiding burnout through delegation - How Sphere Rocket VAs help entrepreneurs grow their business - The qualities of an excellent VA - Personal VA vs. business VA - How to build the habit of delegating   Resources: 

On this episode of The A Game Podcast: Real Estate Investing for Entrepreneurs, Nick Lamagna sits down with Din Thomas — UFC pioneer, elite coach, commentator, storyteller, comedian, actor, and one of the most unique minds in the fight game by building skills not excuses. Din is the definition of reinvention. From early MMA days and building a life through grit and constant pivots, to coaching world-class athletes (including champions like Amanda Nunes) and becoming a standout voice in combat sports media, Din breaks down what it really takes to succeed when the path isn't clear and he is proof that legends aren't born, they're molded—in backyards and barber shops with VHS tapes and a whole lot of grit. He went from a former barber to cell phone activator to fighter and is a martyr for amateur mma in Florida even getting put in a cage for having people fight in one before it was a sanctioned thing!  He made a bold decision to bet on himself leaving the well known ATT gym in Florida and went solo to follow his own vision for athletes he can mold and has made quite a name for himself as he went from the fighter to the coach and the business man now coaching up and comers and champions. You can find him everywhere including behind the mic on UFC BJJ events, Karate Combat events, behind the desk at UFC events and on Dana White's Looking for a fight with Matt Serra.  Please welcome a true MMA original,  the fighter, the philosopher, the master of reinvention This conversation is packed with practical takeaways for entrepreneurs, investors, athletes, and anyone chasing personal growth: ✅  How mental toughness is built (not inherited) — and how to develop grit through "small bites" and patience ✅  Why decision-making is the ultimate success skill in business, investing, and fighting ✅  The real secret behind top performers: saying "yes" fast, then adapting and pivoting when needed ✅  How to handle feedback and criticism without ego — and use it as fuel to grow ✅  Why social media can be a competitive disadvantage — and how Din protects his focus ✅  Communication, performance, and confidence: how Din used skills like acting/improv to level up in life and career ✅  Betting on yourself: leaving comfort, creating space, and letting the next opportunity find you Whether you're building wealth through real estate investing, scaling a business, trying to get your mindset right, or you're a UFC/MMA/Jiu-Jitsu fan who loves the behind-the-scenes journey of champions — this episode delivers.

High-achievers often use alcohol to "change their state" quickly, but there is a more powerful, natural alternative: Breathwork. Coach Matt reveals why stress-related complaints drive 90% of doctor visits and how you can use your breath to send an immediate safety signal to your nervous system. Learn four science-backed techniques, including Box Breathing for transitions and the 4-8-8 method for sleep, to activate your Vagus Nerve, boost dopamine and serotonin, and put yourself back in the driver's seat of your alcohol-free journey.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

High performers often experience burnout and role confusion not because they're broken, but because they learned to split themselves to stay effective. This episode explores why that adaptation formed—and how integration brings relief without losing your edge.Many high-capacity humans don't feel burned out because they're doing too much. They feel tired, disconnected, or quietly empty because they've learned to live divided.In this episode of The Recalibration, Julie Holly explores the moment—often unspoken—when capable, responsible people learned they needed two versions of themselves to survive, lead, or stay effective.Not because they failed.But because adaptation worked.In this episode, we explore:Why role confusion and identity drift often form in high performersHow fragmentation functions as intelligence under pressure, not dysfunctionThe hidden cost of success without fulfillmentWhy integration feels like relief, not reinventionHow burnout recovery begins with identity coherence, not more strategiesThe quiet grief many leaders carry for the version of themselves that held everything togetherJulie reframes fragmentation through the lens of Identity-Level Recalibration (ILR)—not as a mindset tactic or productivity tool, but as the root-level realignment that makes every other approach finally work.This episode speaks directly to those experiencing:Decision fatigue without obvious overloadSpiritual exhaustion beneath outward competenceSuccess that looks good but feels slightly removedA longing to stop holding everything together internallyYou'll hear why:Fragmentation was once protectiveWholeness does not mean slowing down or losing effectivenessIntegration allows parts of you that have been waiting to come homeThis is not an invitation to fix yourself.It's permission to stop paying for effectiveness with separation.Today's Micro RecalibrationWhat part of me learned it wasn't safe to be fully here—and what does that part need now?Stay with whatever surfaces.No urgency. No analysis.Just enough presence to let truth land.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

In this enlightening episode, Dr. Ryan Lazarus, a functional medicine practitioner, joins the discussion to explore the critical elements that contribute to an optimized life. From chronic lifelong health issues to achieving peak performance, Dr. Lazarus shares his holistic approach to health, emphasizing the importance of rest, nourishment, and movement. He delves into the often-overlooked aspects of mental fitness, connection to nature, and finding your life's spark. With personal anecdotes and expert insights, this conversation offers actionable strategies for living a balanced and fulfilling life. 00:00 Introduction: The Missing Juice of Life 00:14 The Turning Point: A Life-Changing Injury 01:13 Functional Medicine: Addressing Pain Points 01:39 The Framework for High Performers 02:24 The Importance of Work-Life Balance 02:53 A Personal Journey: Overcoming Darkness 07:02 The Path to Healing: Strategy and Education 09:21 The Fundamentals of Health: Sleep, Nutrition, and Movement 10:20 Personalized Health Protocols 21:26 The Role of Consistency and Routine 41:06 The Missing Juice of Life 41:09 Foundations of Health: Move, Rest, Nourish 42:55 The Expansion Zones: Learn, Connect, Challenge 43:20 Deep Dive into Learning 47:46 Connecting with Nature and Tribe 52:47 Mental Fitness and Meditation 01:00:57 Building Systems for Connection 01:05:46 The Spark: Passion, Purpose, Potential 01:08:55 Transformative Stories and Final Thoughts  

High performers often feel drained even when life is working. In this episode, Julie Holly explains why always being “on” exhausts your nervous system — and how identity-level recalibration restores energy without disengaging from leadership.Why do high performers feel tired even when nothing is technically wrong?In this episode of The Recalibration, Julie Holly explores the hidden cost of always being “on” — a state that often looks like strength, leadership, and responsibility, but quietly drains capacity over time.Many high-capacity humans experience a unique kind of exhaustion that doesn't come from overwork alone. It shows up as decision fatigue, role confusion, success without fulfillment, and a persistent sense of being depleted despite competence and momentum. This episode names what's happening beneath the surface: vigilance — a nervous system state designed for short bursts of readiness that has quietly become a way of life.Julie unpacks the science behind vigilance and explains how three invisible loads stack over time:cognitive load from constant decision-makingemotional load from holding others and managing impactidentity load from sustaining the version of yourself that keeps everything workingThis isn't burnout caused by failure or weakness. It's fatigue caused by adaptation.The episode also highlights Rosalind Brewer as a living example of calm authority in high-pressure environments. Her leadership demonstrates that presence and regulation do not dilute power — they stabilize it.Throughout the conversation, Julie differentiates Identity-Level Recalibration (ILR) from mindset tactics, productivity hacks, or surface-level rest strategies. ILR doesn't ask you to disengage or do less. It works at the root — recalibrating identity so the nervous system no longer relies on tension to maintain effectiveness. This is the recalibration that makes every other tool work again.If you've ever felt capable and depleted at the same time…If success feels heavier than it should…If you're longing for relief without losing your edge…This episode offers clarity, permission, and a path forward.Today's Micro RecalibrationWhere am I staying “on” because it's familiar — not because it's required? No fixing. No forcing rest. Just awareness — because awareness gives your system new options.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the complexities of sleep and insomnia with sleep expert Molly Eastman. They explore the difficulties of maintaining sleep amidst life's stressors such as toddler care, shift work, and major life changes. Molly sheds light on the paradoxical relationship with sleep, particularly focusing on insomnia, and shares insights into cognitive behavioral therapy for insomnia (CBTI) and acceptance commitment therapy (ACT) for insomnia. They discuss the impact of stress and thoughts on sleep quality, the importance of circadian rhythm and environmental factors, and ways to build a robust sleep skillset. The episode also covers the risks and considerations of sleep medications, the new findings in sleep science, and practical tips to reduce sleep anxiety. Sarah and Molly emphasize a balanced approach and provide resources for further support.About Sleep is a Skill: Sleep Is a Skill is dedicated to helping people optimize sleep by treating it as a learnable, trainable skill—not a mystery or something left to chance. Founded by Mollie Eastman, the company combines science-backed sleep optimization, wearable data, lifestyle design, and personalized coaching to help individuals improve sleep quality, recovery, and overall performance. Their mission is to empower people to take control of their sleep so they can think clearer, feel better, and perform at their highest level—using practical tools, education, and measurable results rather than guessworkConnect with Mollie:www.sleepisaskill.comwww.instagram.com/mollie.eastman_________Sponsored By:→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/yogi_________Timestamp:00:00 Navigating Life's Sleep Disruptions01:37 Introduction to the Evolving Wellness Podcast05:17 Meet Molly Eastman: Sleep Expert06:39 Personal Sleep Struggles and Solutions09:50 Understanding Insomnia and Sleep Anxiety10:35 Cognitive Behavioral Therapy for Insomnia (CBTI)15:39 Acceptance Commitment Therapy for Insomnia (ACTI)18:56 The Role of Red and Infrared Light in Sleep22:31 The Impact of Sleep Aids and Medications30:56 The Evolution of Sleep Studies31:42 Glymphatic System and Brain Cleansing32:43 Modern Lifestyle's Impact on Sleep33:06 Circadian Rhythm Entrainment34:24 Chronopharmacology and Sleep Medications37:17 Blue Blockers and Circadian Rhythm38:44 Challenges in Medical and Functional Medicine41:37 The Importance of Nuance in Sleep Health42:40 Building the Skillset of Sleep50:18 High Performers and Sleep Optimization56:47 Conclusion and Resources——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

In this episode, I sit down with Lacey Newman for a grounded, honest conversation about what actually creates long-term success — in business, leadership, and life. We talk about discipline versus motivation, identity-based standards, and why so many high performers burn out chasing short-term wins instead of building something sustainable. Lacey shares her experience as a real estate professional, coach, speaker, and TV host, and how her definition of success has evolved as she's grown personally and professionally. This conversation is especially for anyone who feels tired of hustle culture but also knows they're meant for more — and wants to build a life that feels aligned, disciplined, and deeply fulfilling. In this episode, we cover: Why discipline beats motivation every time Identity and standards as the foundation of success Building consistency without burning out Leadership, responsibility, and self-trust Creating a life you don't need to escape from Lacey is a real estate professional, coach, speaker, and TV host who has built her career around leadership, discipline, and long-term thinking. What I really respect about Lacey is that she doesn't sell motivation or hustle for hustle's sake: she talks about responsibility, standards, and becoming the kind of person who can actually sustain success. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram

High performers often assume exhaustion comes from full schedules. But this kind of fatigue runs deeper. In this episode, Julie Holly explores burnout recovery, decision fatigue, and why identity-level recalibration restores energy without losing effectiveness.Why do high performers feel tired even when their life is full, functional, and objectively successful?Many high-capacity humans don't describe themselves as burned out. They describe themselves as busy, responsible, and always going. Their schedules are full. Their roles are demanding. And yet, beneath the surface, there's a persistent fatigue that rest doesn't quite touch.In this episode of The Recalibration, Julie Holly explores a rarely named truth: much of what we call burnout isn't failure or weakness—it's exhaustion from adaptation.When leaders, entrepreneurs, and high performers learn to regulate themselves around effectiveness instead of identity, their system adapts by staying “on.” Present at home. Braced with clients. Capable in leadership. Over time, this role-based regulation creates decision fatigue, role confusion, success fatigue, and a quiet sense of spiritual exhaustion—even in a life that looks “right.”This conversation gently reframes:Why burnout recovery often fails when identity drift goes unaddressedHow performance pressure creates internal effort most people never seeWhy success without fulfillment is often a signal, not a problemHow over-adaptation becomes exhausting—even when it once workedThe episode also highlights embodied presence through the example of Denzel Washington, whose grounded authority illustrates what strength without internal division can look like in real life.This episode is especially resonant for those navigating:high achiever burnoutdecision fatiguerole confusionperformance pressureidentity misalignmentspiritual exhaustionToday's Micro RecalibrationYou'll find this in the Recalibration Companion, but here's where to begin:What part of me learned to stay “on” — and what was it trying to protect?No fixing. No judging. Just noticing. That awareness is where recalibration begins.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things