Podcasts about high performers

Pressure isn't something to fear—it's something to reframe. Learn how high performers convert nerves into energy and use the body's stress response as fuel for focus and execution.You Got This, Ryan

What if your love for sneakers, storytelling, and sports could help shape a thriving private practice?Liz Beecroft-Ridgway, licensed clinical social worker and founder of MENTL.SESH, joins Michael Fulwiler to share how she built a brand that bridges therapy, creative partnerships, and athlete mental health. From designing a sneaker with Nike to leading workshops with Saucony and speaking at Phillies games, Liz reveals how she's turned her unique passions into professional impact.She opens up about leaving the foster care system, launching her own practice, and learning how to price, pitch, and partner with major brands, all while staying true to her mission.In the conversation, they discuss:How to position your practice to attract aligned partnershipsWhy therapists should embrace their full identity onlineWhat to consider when creating custom vs. standardized offeringsConnect with the guest:Liz on Instagram: https://www.instagram.com/lizbcroft/ Liz on LinkedIn: https://www.linkedin.com/in/lizbcroftlcsw/ Visit the MENTL.SESH website: https://www.mentlsesh.com/ Connect with Michael and Heard:Michael's LinkedIn: https://www.linkedin.com/in/michaelfulwiler/ Newsletter: https://www.joinheard.com/newsletter Book a free consult: joinheard.com/consult Jump into the conversation:(00:00) Welcome to Heard Business School(00:18) Meet Liz Beecroft-Ridgway (01:31) How Philly Sports Culture Shaped Liz(03:09) Anxiety and Pressure in Competitive Youth Sports(05:38) How Female Athletes Process Mental Health Differently(07:06) From Bio Major to Psych Major at NYU(09:50) Posting Sneakers Online Led to Burnout Relief(11:06) Designing a Nike Sneaker About Mental Health(14:24) Working in Foster Care and the Burnout Cycle(18:14) First Steps into Building a Private Practice(20:21) Shifting Niche to Athletes and High Performers(23:28) Therapists vs. Sports Psychologists(25:26) Launching a Brand That's Bigger Than Therapy(28:43) Creating Mental Health Tools Through Brand Partnerships(38:33) Pricing Custom Workshops Without Underselling Yourself(43:27) What Therapists Should Know About Sponsored ContentThis episode is to be used for informational purposes only and does not constitute legal, business, or tax advice. Each person should consult their own attorney, business advisor, or tax advisor with respect to matters referenced in this episode.

When ambition meets love, truth decides who stays. In today's episode, Kevin and Alan break down what every high performer eventually learns the hard way. Success changes how you love and who can handle your drive. From “goals-first vs. relationships-first” dynamics to the real meaning of being a high-value partner, this conversation hits deep, honest, and unfiltered. Whether you're building an empire or building a life together, this one will make you rethink what partnership truly means when purpose takes the wheel.Throwback Photo:Kevin & Alan's Halloween Party (Genie + Backstreet Boy) - https://drive.google.com/file/d/1_YR9Uel9fHQSA8HIf2LpNKzdPlUql7eo/view?usp=drive_linkLearn more about:

Order my new book Habits of High Performers here - www.thehabitbook.com Replace guesswork with data and make your ads pay for themselves.In this episode of Lead On Purpose, I sit down with Hikari of Omneky, an AI-powered platform that turns creative and performance data into higher return on ad spend across every major channel. Based in the Bay Area and building in AI since 2018, Hikari shares a clear, human take on what to do now, what to ignore, and how to use agents and automation without losing your brand.We cover:Why AI is unavoidable and how to stay current without overwhelm.How to vet AI consultants, avoid weak proofs of concept, and set sensible ROI tests.Getting found by LLMs: content quality, citations, and brand signals models actually weight.What Omneky does differently: data-driven creative, full visibility and control, and true omnichannel testing that lifts ROAS.Agents, security, and the near future of work for small and mid-sized teams.If you run ads or plan to, this one will save you money and focus your efforts where they convert.Learn more about Omneky here - https://www.omneky.com/#Connect with Hikari on LinkedIn here - https://www.linkedin.com/in/hisenju/If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

High performers often mistake discipline for proving. This episode explores how to practice without pressure — so you can restore joy, focus, and peace. Learn why real mastery flows from presence, not performance, and how to rewire your brain for peace.For many high-capacity humans, discipline has become disguised defense. You're not afraid of practice — you're afraid of what might happen if you stop.In this episode of The Recalibration, Julie Holly unpacks why even the most dedicated high performers can lose joy when practice turns into proving. Through the lens of neuroplasticity, she explains how your brain learns safety through repetition — not striving — and how to rebuild a rhythm that restores your energy, focus, and identity.You'll learn how to:Recognize when “discipline” has turned into self-protection.Reprogram your nervous system through repetition in safety, not stress.Shift from proving your worth to practicing your peace.Understand why integration doesn't slow you down — it compounds your impact.Lead teams where growth flows from trust, not tension.Drawing from the later chapters of Tiger Woods' comeback, Julie shows what it looks like to return to mastery with humility, peace, and gratitude. His quiet strength reminds us that excellence doesn't disappear when pressure is released — it deepens.This isn't mindset work. It's Identity-Level Recalibration (ILR) — the psychology-backed, faith-rooted pathway that begins with the who, not just the how. It's not another strategy. It's the smallest internal shift that changes everything.Today's Micro Recalibration:“Practice becomes worship when peace is your measure of success.”And if you lead a team, bring this to your next meeting:“What if growth didn't come from pressure, but from safety?”Integration begins when you remember — peace isn't passive. It's the posture that makes power sustainable.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

High performers don't chase outcomes — they master moments. This episode explores how focusing on controllable actions rather than future results helps reduce anxiety, increase execution, and build consistent success in sports, business, and life.You Got This, Ryan

In this episode, Ben and Bergs share the best money they've ever spent and why health has been their greatest investment. From private chefs and recovery clubs to sleep tech and daily routines, they reveal how focusing on health, energy, and structure has improved their work, relationships, and happiness.A real and practical look at how successful people spend money to perform better.We Go Over:◻️ The best money we've ever spent◻️ How health impacts success◻️ Daily routines that boost energy◻️ Why health really is wealthCollective Shift:Weekly newsletter: https://collectiveshift.io/newsletter/Ben & Bergs:Spotify: https://open.spotify.com/show/5xir3V8fvtmHTAQy2D9dQd?si=N8TqvkxNTruC6p29w2nsAQInstagram: https://www.instagram.com/benandbergs/TikTok: https://www.tiktok.com/@benandbergsBen's Socials:X/Twitter: https://x.com/bensimpsonauLinkedIn: https://www.linkedin.com/in/bensimpsonau/ Instagram: https://www.instagram.com/bensimpsonau/TikTok: https://www.tiktok.com/@bensimpsonauBerg's Socials:X/Twitter: https://x.com/BabyBackBerg LinkedIn: https://www.linkedin.com/in/aberghuber/ ———Disclaimer: We are not Financial Advisors. All opinions expressed by Collective Shift representatives and/or guest/s in this video are intended for informational purposes only and should not be treated as investment or financial advice of any kind. Any information provided during the video is general in nature and does not take into account the viewers' specific circumstances. Collective Shift and its individual team members are not liable to the viewer or any other party for the viewer's use of, or reliance on, any information received, directly or indirectly, from the video in any circumstances.The viewer should always:1. Conduct their own research;2. Never invest more than they are willing to lose; and3. Obtain independent legal, financial, taxation and/or other professional advice in respect of any decision made in connection with this video.

I'm Casey—former fitness model, multi-seven-figure CEO, and your favorite extremist. If you're a high-performer who “has it all” but quietly feels flat, distracted, or like your body and edge are fading… this is for you. You're not broken. You've just outgrown your old operating system.In this episode, I'm breaking down what actually happens to your capacity, hormones, and drive after 35—why you start to lose your fire, and how to get it back without running harder. This is about precision, not pressure. Because seven figures is the new six, and it's time your system caught up.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

Welcome to Confessions of an Unapologetic Rebel This one's raw, bold, and full of the kind of truth most people avoid talking about especially in the coaching space. In this week's episode of Confessions of an Unapologetic Rebel, Emma sits down with Katy for a no-BS conversation about what happens when your business becomes your identity, and your nervous system is so maxed out you can't even implement the strategy that used to work. From running a multi-team cleaning agency to burning it all down after family trauma and COVID chaos Katy shares how she moved through identity collapse, reinvented her business from the inside out, and learned to prioritise nervous system regulation over performance. This conversation gets into the real cost of success when your body's in survival mode… What it takes to build a life that feels safe, not just shiny… And why so many women end up chasing visibility when what they really need is rest, space, and emotional resilience. If you've been feeling trapped in a version of success that no longer fits or secretly questioning everything you've built this is your permission slip to stop performing and start telling the truth. We also talk about: Why strategy fails when your system isn't regulated How to navigate reinvention without boxing yourself into a niche The invisible pressure women face when they're both the leader and the provider Calling out the coaching industry's toxic obsession with "10K months" and performative power The power of trauma-informed business, somatic leadership, and true sisterhood This is one of those episodes that hits deep and might just shift everything.

Brendon Burchard literally wrote the book on High Performance Habits. From Fortune 50 CEOs to professional athletes and celebrities, Brendon helps people redefine what they believe is possible with his science and heart -based approach to self -mastery. More than two million students from over 190 countries have taken his online courses, and his live event, Experts Academy, was ranked by Entrepreneur Magazine as one of the five must-attend events for all entrepreneurs. Join New York Times best-selling author, speaker, CEO, and high performance coach in this jam-packed episode of Impact Theory with Tom Bilyeu. Original air date: 11-28-17 SHOW NOTES Tom and Brendon dive into the power of transforming mental, emotional, and physical energy. [ 5:15] Brendon walks through the mechanisms and processes he uses to unleash his highest self. [8:54] Brendon breaks down the difference between obsession and passion. [13:31] Brendon unveils what holds us back from obsessing over things that will make an impact. [17:05] Tom and Brendon go deep on identity and the risk of over attachment. [19:00] Brendon dives into performance necessity and the importance of being all in. [23:58] Brendon dissects what it means to develop your passion and build into your goals. [28:52] Brendon lays out practical steps to foster a growth mindset and leveling up. [32:43] Tom and Brendon discuss the equation for success and the power of expectancy. [34:49] Brendon focuses on winning the morning the importance of honoring the struggle. [37:52] Brendon defines the impact that he wants to have on the world. [44:08] FOLLOW BRENDON BURCHARD INSTAGRAM: http://bit.ly/2zSmCfg TWITTER: http://bit.ly/2zVqw5d FACEBOOK: http://bit.ly/2dBDCKO LINKEDIN: http://bit.ly/2zS02Uj WEBSITE: http://bit.ly/2jF1kf5 YOUTUBE: http://bit.ly/1Q6tYfz PODCAST: http://bit.ly/2hEgIo0 Learn more about your ad choices. Visit megaphone.fm/adchoices

When you start fixating on past events you can't change, it can lead to feelings of guilt, regret, and depression. Similarly, focusing excessively on the future and constantly trying to predict and prevent every possible negative outcome can lead to anxiety. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Was unterscheidet High Performer von Durchschnitt? Warum manche Menschen scheinbar mühelos verkaufen – und andere sich selbst im Weg stehen? In dieser intensiven 90-Minuten-Episode nimmt dich Michael Weyrauch mit in die Welt des emotional intelligenten Verkaufens. Du erfährst, warum Haltung mehr zählt als Technik, warum Vertrauen die härteste Währung im Business ist – und wie du aus jeder Niederlage neue Stärke ziehst.Ein Monolog, der dich wachrüttelt, berührt und inspiriert.Jetzt reinhören, reflektieren, verändern.Alle meine Informationen auf einer Seitehttps://www.michaelweyrauch.de/linksAlle Veranstaltungen https://www.eventbrite.de/o/michael-weyrauchBuch Vorbestellung vom Buch „Radikal Authentisch Emphatisch Charismatisch: Das Dein Verkauf Revolutioniert“https://shm.to/hfReAxMCrossworxhttps://my.cwx.one/registrierung/token/xLO5Jetzt 30 Tage PREMIUM-Mitgliedschaft testen. Danach geht es einfach mit der KOSTENFREIEN Version weiter.⁠https://www.provenexpert.com/de-de/affiliate/af28b57b-0cda-414c-b88a-9487f853abea/register/⁠

Order my new book Habits of High Performers here - www.thehabitbook.com Replace the meeting after the meeting with real talk in the room.In this episode of Lead On Purpose, I sit down with Keith Ferrazzi — New York Times bestselling author of Never Eat Alone and Never Lead Alone, world-renowned executive team coach, and one of the foremost experts on collaboration and leadership transformation. Keith has coached some of the world's top organisations, from Fortune 100 companies to government ministries, helping leaders reimagine how teams work together to achieve bold goals.This conversation dives deep into the practical shifts that turn a group of high achievers into a truly high-performing team.We cover:The simple practice that replaces status meetings with honest “stress tests.”How to create a culture of candour without creating conflict.Why feedback should be “radical input,” not instruction.The power of asynchronous collaboration and how to make meetings meaningful again.How to future-proof your leadership and your team in the age of AI.Learn more about Keith here - https://www.keithferrazzi.comGrab your copy of Keith's books here - https://www.keithferrazzi.com/booksConnect with Keith on LinkedIn here - https://www.linkedin.com/in/keithferrazzi/Have a look at Keith's ‘Beyond Connection' Course here - https://www.keithferrazzi.com/coursesIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

PTs — ready to make more money without burning out in the clinic?In this week's “Six Pack” episode, Jimmy and Tony drop the 6 best side hustles for physical therapists in 2026.They break down what each hustle is, how to start it, how much it costs, and how much you can actually make:???? Teleconsulting + RTM (recurring online revenue)???? Corporate Mobility Partnerships (B2B contracts)????️‍♂️ Local Performance Pop-Ups (fun, profitable community events)⚡ Performance Coaching for High Performers (monthly retainers)Whether you're side-hustling for freedom or future-proofing your career, this episode gives you actionable ideas you can start this month.???? The PT Breakfast Club is your weekly live show for business-savvy healthcare pros who want to build smarter clinics, stronger brands, and better lives.

In this episode of The Scratch Golfer's Mindset Podcast, I sit down with my mentor, world-renowned mindset and performance coach, Elliot Roe. Together, we engage in a power discussion to unpack what truly separates high performers from the rest—how to release subconscious resistance, redefine balance, and access peak states on demand. Elliot reveals why detachment from results is a prerequisite for sustained success, how subconscious childhood patterns quietly sabotage progress, and the science behind hypnosis as a tool for lasting transformation. He also dives into the relationship between identity, fear, and indecision—and how understanding these elements can elevate your performance on the course, in business, and in life. In this episode, you'll learn: How to balance ambition and detachment to perform your best under pressure. Why "invisible resistance" keeps you stuck—and how to finally remove it. The neuroscience of hypnosis and how it reprograms limiting beliefs. How identity and subconscious stories shape performance and self-worth. A simple exercise to reveal the habits separating you from elite performers. Why fear of success and fear of failure are two sides of the same coin. How presence—not anger or intensity—fuels true peak performance. Whether you're chasing your next big win, breaking 80, or scaling your company, this conversation offers tactical frameworks and mindset shifts to help you remove the invisible brakes and unlock your true potential. Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Elliot Roe Elliot Roe is a leading expert in Mindset Optimization for High Performers and is the world's #1 Mindset Coach for poker players. His poker clients have won over $250,000,000 and nearly every major tournament title, including the World Series of Poker Main Event. Elliot's clientele also includes Olympic medalists, UFC Champions, Hollywood Actors, Business executives, and Wall Street traders.  His unique mindset coaching system leverages the power of hypnotherapy to eliminate fears and breakthrough mental roadblocks, allowing you to operate in a state of peak performance every day. Connect with Elliot: Mindset and Perofrmance Coaching On Twitter @elliotroe1 Download the Primed Mind App Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Detachment drives performance: Balance isn't "soft"—it reduces emotional over-attachment to outcomes so you can execute under pressure. Build a non-variance win: Add a weekly pursuit (gym, BJJ, etc.) with incremental progress so your self-worth isn't hostage to poker/golf/markets. Calendar = truth: Audit your week. If sleep, family, training, and mindset work aren't scheduled, your goals are fantasy. Clear the landmines first: Use hypnosis/subconscious work to neutralize old emotional triggers so you're not "driving with the brakes on." Identity follows behavior: List what the best in your field do, mark what you're avoiding, and face those reps—belief grows after action. Indecision is ego-protection: Not deciding preserves the story "I'd win if I tried." Decide, act, and let data reshape the story. Presence beats anger: Elite performance (golf, trading, UFC, business) comes from calm focus and recovery skills—not rage or intensity. Key Quotes: "If you know what to do and can't bring yourself to do it, you don't need a strategy coach—you need a mindset coach." "Balance isn't a weakness. It's a performance enhancer." "You can't separate who you are off the course from who shows up on the course." "Indecision is ego protection—it lets you believe you'd succeed if you tried." "Fear of failure and fear of success both whisper the same lie: I'm not enough." "Our work as coaches is to file down the edges of the cube until it rolls smoothly—until you're in flow." "You are not your issues. They're learned patterns—and they can be unlearned." Time Stamps: 00:00 The Importance of Balance for High Performers 07:01 Finding Clarity in Life Balance 16:08 Overcoming Invisible Barriers to Success 20:15 Understanding Hypnosis and Its Impact on Performance 23:43 Overcoming Invisible Resistance 26:29 Identifying Decision Points for Success 29:48 The Fear of Failure vs. Fear of Success 34:57 Smoothing the Edges: High Performance Coaching 38:05 The Continuous Pursuit of Evolution 41:49 Being vs. Doing: The Essence of Performance 45:10 The Role of Anger in High Performance

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Are you rushing through life's best moments to get to your next drink? Member Devon Mickey shares his journey of retiring his decades-long identity as the "party guy" after facing a massive life transition. Learn how the powerful tool of reframing alcohol as "poison" helped him rewire his brain through neuroplasticity. Devon shows why investing in yourself, and the right community, is the real key to breaking the cycle of isolation and unlocking authentic joy and energy for your future . Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Live into your greatest possibilities. Join the Limitless Life Club today! https://www.oracleonpurpose.com/the-limitless-life-membership In this episode, I'm with a Soul Medic, Rachel Alexandria, to explore the truth about high performers and how you can nurture your soul by tapping into your intuitive gifts. Rachel shares how she discovered her intuition, overcame inner resistance, and found alignment in her business and with her clients. She also talks about the deep energy work she now does to help others heal and align. This is your reminder to embrace your gifts and come back to wholeness. Find someone who can help you unravel your hidden messes — because you're not meant to do this life alone. Learn more on the Oracle On Purpose Podcast: Nurturing the High Performer's Soul with Rachel Alexandria P.S. If you're ready to deepen your understanding of the Law of Attraction and activate real change in your life, check out my audiobook "POWER Up the Law of Attraction"—now available on Audible and Amazon. It's the perfect next step for anyone ready to turn insight into transformation. Grab your copy here! https://www.amazon.com/Audible-Studios-Brilliance-POWER-Attraction/dp/B0F3G1ZD18/ Enjoy the podcast? Subscribe and leave a 5-star review! You can also tune in to this episode on YouTube and all your favorite podcast platforms. Rachel Alexandria helps high performers out of their secret messes like overwhelm, anxiety, perfectionism, and people pleasing, so they can finally feel peace and self-love. A former licensed psychotherapist turned soul medic, she offers concierge care for the soul and psyche so her clients can build healthier relationships where they can care without carrying other people's energy. Rachel has written three books on difficult conversations, inner critics, and stress relief. Her clients range from CEOs to General Counsels to multi-million-dollar business owners who say, "I wish I had a pocket Rachel with me all the time!" Connect with Rachel Alexandria: Website: https://rachelalexandria.com/ Facebook: https://www.facebook.com/therachelalexandria/?locale=fa_IR LinkedIn: https://www.linkedin.com/in/rachelalexandria/ Instagram: https://www.instagram.com/rachelralexandria/?hl=en YouTube: https://www.youtube.com/@RachelRAlexandria/videos I am Lia Dunlap, The Oracle on Purpose with a mission to change people's lives for good. With over 25 years of experience as an Intuitive Business Architect and Coach, I have helped thousands of clients in 76 countries, including hosting three international retreats. As a Best-Selling Author, Founder of the Master Creators Academy, Certified Clinical Hypnotherapist, International Speaker, and Creator of the POWER Plan Life Coaching Program, My Purpose Is Clear: Helping YOU find and follow Your Purpose. I have worked with thousands of leaders, entrepreneurs, and business owners for over two decades, helping them find and experience their Unique Life Purpose. Catch the latest episodes of Oracle On Purpose here! https://www.oracleonpurpose.com/podcast-new Work with Lia today. https://www.oracleonpurpose.com/meet-the-oracle Ask the Oracle - Join the next Oracle Insight & Alignment Call. https://www.oracleonpurpose.com/offers/Qcb9YRFF How Aligned Is Your Business with Your Highest Power? Take the Quiz here: https://oracleonpurpose.outgrow.us/powerbizquiz Connect with Lia Dunlap! Website: https://www.oracleonpurpose.com/ Facebook: https://www.facebook.com/CoachLiaDunlap X: https://x.com/CoachLiaDunlap Instagram: https://www.instagram.com/coachliadunlap/# YouTube: https://www.youtube.com/channel/UC8IOgSSGVVNG2usEJE07X8g LinkedIn: https://www.linkedin.com/in/coachliadunlap Produced by https://www.BroadcastYourAuthority.com

Do you view your journey as a straight line, leaving you unprepared for inevitable shifts? The truth is, your path has seasons, just like nature. In this enriching discussion, Coach Matt and conscious leadership coach Jeff Lester use the seasonal framework to explain the natural cycles of growth and rest in an alcohol-free life . Learn how to avoid the "error of the intellect" (Prajnaparadha) by honoring your body's signals and the need for stillness, especially in the challenging "winter" phase. Embrace this cyclical wisdom to navigate discomfort, cultivate Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Creating real success isn't just about what you do, it's about who you are.In this episode, I'm breaking down the truth about hustle culture, why so many high performers feel stuck even when they're “killing it” and how to create real results without burning yourself out or losing your ambition.We'll cut through both extremes - the overworking hustle trap and the “soft girl” illusion so you can find your balance, rebuild momentum and finally create success that actually feels good.You'll learn:The hidden fears driving overworking and burnoutWhy “working harder” isn't the solutionThe difference between aligned action and avoidant flowWhy business is actually simple (and how to get back to it)How to rewire your identity and create more by doing lessBecause you don't need to hustle harder, you just need to lead from alignment, not fearCONNECT WITH ME:Join 12-month UNSTOPPABLE MASTERMIND Download your 30-day Millionaire Mindset audio trainingCheck out my FREE ResourcesOrder my book “Unstoppable Success” on AmazonApply for 1:1 Business CoachingSend me a DM on Instagram

Order my new book Habits of High Performers here - www.thehabitbook.com What if your team's biggest problem isn't what's said — it's what's left unsaid?In this episode of Lead on Purpose, I sit down with Steven Gaffney, author of Unconditional Power and creator of the CHAT framework for consistently high achieving teams. We unpack why honesty, emotional safety, and proactive communication are the foundations of real performance — not just effort.We cover:The hidden cost of withholding and how to get “the unsaid said.”Why emotional safety beats psychological safety every time.The five traits of high achieving teams — starting with “team first, position second.”How to separate facts from stories using the “Notice vs Imagine” tool.The power of reframing problems into opportunities.What unconditional power means and how to focus only on what you can control.You'll walk away with clear, actionable tools to help your team communicate honestly, perform consistently, and lead with courage and empathy.Learn more about Steven here - https://stevengaffney.com/about-us/#aboutstevenConnect with Steven here - https://www.linkedin.com/in/stevengaffneycompany/Grab a copy of Steven's book here - https://stevengaffney.com/unconditional-power-book/If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

We live in a culture that celebrates hustle, output, and the badge of being “always on.” But what happens when your body or relationships force you to pause? That pause can become the most important pivot of your life.In this powerful episode, I sit down with Melissa Gonzalez, entrepreneur, author, and strategist, to discuss her new book, The Purpose Pivot. After a medical emergency in early 2024 stopped her in her tracks, Melissa redefined what it means to lead, live, and prioritize what truly matters.Together, we unpack her transformation from Wall Street to entrepreneurship, the wake-up call that changed everything, and how she built a practical, human-centered framework for sustainable success. Melissa shares the lessons she learned from interviewing three dozen women about balancing ambition with well-being, and she breaks down how to integrate purpose and presence into every area of life.Key Topics We Cover:

High performers don't need "balance"—they need alignment. In this solo episode, I'll challenge the cultural myth of work-life balance and reframe success around energetic alignment: being ruthless with honesty about what you truly want, communicating clearly with yourself and others, and rhythms that fuel—rather than drain—your focus. I break down the neuroscience of burnout (why your prefrontal cortex goes offline, limbic system spikes, and motivation flatlines), show how misalignment creates chaos on the course and in business, and offer a practical path: define your wants, design your week around them, and protect one non-work outlet to speed subconscious integration. In this episode, you'll learn: Why "balance" often sabotages high performers—and what to pursue instead How chronic stress rewires the brain and quietly kills decision-making A simple question that unlocks clarity and alignment ("What do I want?") How honest communication becomes the foundation for sustainable ambition A practical dashboard model for dialing priorities up or down by season Why a non-industry hobby accelerates learning and prevents burnout How to translate alignment into lower scores, stronger leadership, and more joy The goal isn't equal time everywhere; it's intentional energy where it matters most—so you can compete hard, recover well, and feel fulfilled. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. P.P.S. Read "The Myth of Balance" newsletter. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Key Takeaways: Balance ≠ equal hours—set your week by intentional energy, not symmetry. Burnout is a brain problem: stress dulls focus and creativity; you play and lead worse. Ask it daily: "What do I want?"—then build practice, work, and family rhythms around it. Honest communication first with yourself, then with partner, kids, and team. Seasonal dials: different goals need different settings; adjust without guilt. Have one non-golf outlet (or non-work for entrepreneurs) to recharge and integrate skills. Alignment feels clean: fewer reactive decisions, more presence over the ball—and at home. Key Quotes: "High performers don't need balance—they need alignment." "Chasing society's balance felt inauthentic; alignment felt honest." "Chronic stress turns your prefrontal cortex down and your limbic system up." "Ask yourself all day long: What do I want? Then design around that answer." "Every breakthrough begins with honest communication—starting with you." "You can have it all—just not all at 100 at the same time." "The goal isn't dividing time; it's defining your truth and protecting your energy."

If you've ever felt like your energy, focus, or creativity has hit a wall, this episode is for you. I'm sitting down with my friend Dr. Sienna Olson, a chiropractor and wellness expert for entrepreneurs and creators, to talk about the health side of high performance. Sienna opens up about her personal journey through burnout, disordered habits, and finding balance — and how your physical health can make or break your success as a business owner. We're talking protein, hormones, stress, strength training, and how to know when your body's quietly holding your business back. If you've been pushing hard but feeling off lately, this conversation will remind you that feeling your best is the strategy, and it's time to start building your business from a place of health, not burnout.   Free Fall Reset Equation: https://slo-rx.com/reser-webinar Visit Dr. Sienna Olson's Website: https://slo-rx.com/ Connect with Dr. Sienna Olson: https://www.instagram.com/dr.siennaolson/

Note: I had some mic issues so this was recorded on Mac speakers. May need to turn it up a bit Question topics:Block vs. concurrent periodization (SOF prep)Optimizing early AM PT testsHigh vs. low rep squats for SFAS prepWhy I left the militaryHow hard is CQB in OTC?Pre race/test/event self-talkLast 6 months pre-OSUT (18X)PT tests fatigued vs. freshBody comp vs. performance pre dive schoolEffects of 1 month off trainingHigh step count pre-SFASConditioning & hypertrophyCrosstraining for run gainsLog PT at SFAS?Fat but also fast (How?)---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Podcast Summary What does it really take to perform under pressure—when everything is on the line? In this episode, Dr. Brittany Loney shares her powerful journey from Division I basketball player to brain injury survivor to cognitive performance expert. She and Jeff Bloomfield explore the neuroscience of deliberate practice, flow states, and how elite performers—from soldiers to CEOs—build mental and emotional resilience that holds up when stakes are high. If you've ever wondered why some people thrive under pressure while others crumble, this conversation will show you the science—and the habits—behind high-performance consistency. You'll learn how to reverse-engineer your best mental state, train your brain to operate with intention instead of intuition, and apply “elite cognition” frameworks to your daily work, leadership, or personal growth. Deliberate Practice Builds Capacity — True excellence comes from structured, effortful, deliberate practice, not motivation alone. Flow Requires Preparation — You can't access flow without first training your brain for automaticity. Inner Excellence Drives Outer Excellence — Character and mindset shape all high performance, regardless of domain. The Four Attributes of High Performers: Radical humility, relentless fortitude, adaptability, and extreme ownership. Habits Define Character — Under pressure, you don't rise to the occasion; you fall to the level of your habits. Optimal State is Task-Specific — The right neurochemical mix depends on the demands of the moment; calm clarity and peak focus require balance. Reverse Engineer Your Performance — Identify your physiological “sweet spot” (1–10 scale) and emotional ingredients for consistent results. Train Intention Over Intuition — Make what works repeatable; transform “good sometimes” into “great consistently.” Resilience is Built Through Adversity — Early life challenges often forge grit; parents and leaders must allow measured struggle. Compassion and Grit Coexist — True resilience blends empathy with accountability. 00:00 – Introduction: The science of performing under pressure 03:30 – Brittany's story: From D1 athlete to brain injury survivor 10:30 – Discovering performance psychology and neuroscience 14:00 – The Four Attributes of High Performers 18:00 – Habits, flow, and the fallacy of “rising to the occasion” 26:00 – The brain on flow vs. unconscious competence 27:00 – Neurochemistry: What helps and what hurts under stress 30:00 – Reverse-engineering optimal states for sales, sport, or leadership 38:00 – Emotional intelligence and self-mastery under pressure 42:00 – Training elite performance when practice isn't possible 43:00 – The psychology of discipline vs. motivation 47:00 – Resilience, parenting, and building grit 50:00 – Where to find Dr. Loney and Elite Cognition Website: https://elite-cognition.com (include the dash) LinkedIn: Dr. Brittany Loney  Why You Should ListenTop 10 TakeawaysChapter Markers

High achievers are driven by a strong desire for success. They often face challenges in their personal lives. Their dedication to goals has helped them reach the top in their careers. But this same drive can make it hard to build close relationships.Success and personal happiness are a tricky balance for high achievers. Their focus on doing well can push them away from the closeness needed in relationships. This is because their pride and self-worth are closely tied to their achievements.This podcast looks into why high achievers have trouble in their relationships. It talks about how their drive for success, perfectionism, and need for control affect them. It also shows how hard it is to mix their career goals with the emotional needs of their loved ones.Join the Happy Heart Academy

World-champion habits aren't just for athletes - they're the secret weapon for ADHD executives juggling chaos and big ambitions.In this episode, Skye chats with James Laughlin, 7-time world champion musician, bestselling author of Habits of High Performers, and host of the top-ranked Lead on Purpose podcast. James shares how he suspected ADHD tendencies and worked with Skye to build systems for focus, while unpacking the 7 core habits from his book that help high achievers cut through distractions and deliver elite results.From rewiring limiting beliefs to mastering priorities, this episode is packed with actionable tools for ADHD founders chasing sustainable success without burnout.What we cover:Why clarity is the ADHD founder's ultimate starting point (and how to avoid shiny object syndrome)Rewiring belief systems that sabotage ambitionWhy high performers say "no" more - and how it frees up deep workMotivation multipliers: Dopamine strategies and rewards for starting (not just finishing)No-shortcuts strategies for long-term winsDownload James' Free Success Planner: jjlaughlin.com/plannerAbout James LaughlinJames Laughlin is a global keynote speaker, mental skills coach to pro athletes, and bestselling author who equips leaders for elite performance. A history-making team captain and trusted mental skills coach to professional athletes, James brings proven tools to the world's top performers. He also hosts the #1-ranked Lead on Purpose podcast, where he interviews prime ministers, Formula 1 coaches, and best-selling authors to explore the habits behind world-class performance.Links :Purchase a copy of Habits of High Performers here -  www.thehabitbook.comConnect with James on LinkedIn here - https://www.linkedin.com/in/jameslaughlincoaching/James' podcast - https://go.pddr.app/LOPFollow James on IG here - https://www.instagram.com/jameslaughlinofficial/P.S. If you feel like the bottleneck in your business and life feels like chaos, click here to apply for a call with me. We'll discuss your struggles and explore systems to support you in growing without the overwhelm.

Order my new book Habits of High Performers here - www.thehabitbook.com What if your health span is shrinking because life got too comfortable?In this episode of Lead on Purpose, I sit down with Dr Paul Taylor to unpack Death by Comfort. We get practical about ultra-processed foods, protein-first meals, and movement habits that rewire your metabolism, brain, and daily energy. Simple, science-backed tools you can use today.We cover:What ultra-processed foods are, the NOVA system, and why supermarket breads and breakfast cereals often mislead.Protein at breakfast, 30 g targets, the 80/20 rule, shopping the perimeter, and keeping “treats” out of the house.Movement that changes your biology: myokines, BDNF, lactate-threshold bursts, movement snacks, and post-meal walks.Making it stick: match exercise to personality, use if-then rules, and model healthy habits for your kids.You will walk away with a clear plan to reduce UPFs, lift protein, move smarter, and build a home environment where better choices become automatic.Listen to Paul's podcast here - https://www.paultaylor.biz/podcastConnect with Paul here - https://www.linkedin.com/in/paultaylor1971/Grab a copy of Paul's book here - https://www.paultaylor.biz/booksLearn more about Paul here -https://www.paultaylor.bizIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

In this solo episode, I'm sharing the six subtle habits that I've seen across every high performer I've ever met — the people who not only rise to the top, but stay there. These aren't the big, flashy routines or five-figure mastermind secrets; they're the micro behaviors that create massive separation over time.   These are the daily moves that make you magnetic, respected, and unstoppable. I'm also breaking down how to increase your risk tolerance, why structure equals freedom, and how your energy can influence every space you walk into.   If you're serious about embodying excellence in your career, your fitness, or your relationships , this one's a masterclass in becoming the kind of person who simply wins differently.   We dig into Six subtle habits shared by the world's top performers Why “structure is freedom” and how to create it in your day The link between discomfort and growth (and how to train it) Closing the gap between idea and action, and why overthinking kills momentum The power of personal presentation and energetic influence Why risk tolerance builds self-trust, and how to cultivate it • • The difference between high performance that lasts and high performance that burns out

What does the future AE look like in the age of AI?Toni and Raul break down how AI could transform sales productivity, reshape go-to-market structures, and create the $5M ARR AE. From hyper-optimized workflows to the rise of the “celebrity AE,” this episode explores three new models that redefine what top performance looks like.This episode is brought to you by Evergrowth  —  Their Agentic GTM Workspace enables revenue teams to collaborate and win with AI-powered teammates, breaking down silos and helping B2B teams grow smarter with fewer resources. Want to work with us? Learn more: revformula.io(00:00) - Introduction (03:00) - The 5M ARR AE with AI (11:17) - Hyper Optimized Enterprise AE (15:18) - AI-Assisted Sales Meetings (19:04) - Maximizing Sales Efficiency (20:50) - Salesperson as a High Performer (22:01) - Factory Automation (24:42) - The SMB Multitasker (32:44) - The Celebrity AE (35:29) - Influencer Crossovers in Sales (39:00) - Wrapping up (40:42) - Next Week: The 2025 Hiring Playbook

In this episode of the Leadership Launchpad Legacy Edition, we're diving deep into what it truly takes to lead — and live — with purpose and power during times of disruption.Q4 pressure. Career uncertainty. Organizational change. If your people are feeling it, you're not alone.Join Susan Hobson and Tracey Allen as they unpack how resilient leadership begins with self-leadership — and how conscious leaders can rise above the storm to anchor their teams with clarity, courage, and emotional intelligence.What You'll Learn:What real leadership during uncertainty looks like todayHow to build resilient leadership mindsets that outlast disruptionWhy most high performers unravel in change — and how to rewire for clarityHow early belief systems shape emotional responses to uncertaintyWhy self-leadership is the non-negotiable skill of 2025How to coach your team through fear, change, and internal misalignmentA practical roadmap to rediscover purpose and lead authentically

Are you stuck in "personal development paralysis," endlessly searching for new strategies while applying none of them? Do you feel like you want to sprint towards your goals, but there are invisible chains around your ankles? In this continuation of our conversation with Success and Performance Coach Brad Bizjack, we're ripping the cover off the hidden forces sabotaging your success!  If you feel like things are harder for you and you're not deserving of things like making more money, we expose these dangerous beliefs and show you the exact process to break them. Plus, if you're tired of the entrepreneurial rollercoaster, you'll learn the secret to developing “emotional fitness" before the crisis hits. This is the required mental training you need to stop your procrastination, conquer perfection, and make generational change inevitable.  It's time to rewire your brain for peak performance, and if you missed last week's episode, make sure to go back and listen to Part One of our discussion with Brad!  Brad's free training, The Success Accelerator, starts Monday, October 20th! This is the training that will help you discover how high-performers achieve their goals so much faster than all their peers, without adding more to their plate! It'll help you identify what it is you actually want, and discover the subconscious blocks that are getting in your way of actually making it happen. You can head over to www.jameswedmore.com/rewired and sign up for free NOW.   If you haven't yet signed up for my free weekly newsletter for online experts, The Digital CEO Weekly, you can sign up now and get it delivered straight to your inbox every Monday morning at www.jameswedmore.com/newsletter.  Hey there, Digital CEO! If you're loving this episode and you know this is your year to finally build, launch, or scale your digital business the right way — then I've got something for you. Business By Design, my signature program that gives you everything you need to design a leveraged, profitable digital product business, only opens once a year… If you want to be the FIRST notified when doors are open, you can get on the waitlist for BBD 2026 right now. That way, you'll be the first to know when we open enrollment again (and trust me, you do not want to miss it!). Head to www.businessbydesign.net/ and join the waitlist today! Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore, @jeunejenni and @bradbizjack.  In this episode you'll hear: What the obsession with finding endless strategies inevitably leads to  How the fear of judgment, not the complexity of the platform, makes tech the most common drop-off point for new entrepreneurs  The first steps to take to overcome feeling unfulfilled in a successful business The reasons you must proactively set your emotional state to align with your goal's "temperature" The specific belief that is actually an act of resistance and is preventing you from having the power to change what is What you can do to practice emotional fitness before you are in a moment of crisis The limiting belief that is giving you a sense of safety or significance, and the key steps to breaking it For full show notes and links, visit: www.mindyourbusinesspodcast.com/blog/789 

Burnout isn't only about long hours—it's about the inner resistance that quietly exhausts high performers. In this Healthy Mind, Healthy Life episode, coach and engineer-turned-entrepreneur Gerald Dobin breaks down how subconscious “pusher” patterns, boundary struggles, and identity-level misalignment create constant energy leaks. We explore practical ways to spot when the problem is internal vs. systemic, why willpower collapses over time, and how to rebuild confidence by operating from a different state—one that's grounded, authoritative, and sustainable. If vacations aren't fixing your fatigue, this conversation reframes burnout as a signal to realign, not a verdict to grind harder.   About the guest  : Gerald Dobin is a coach who helps high-performing professionals dissolve burnout by addressing the inner drivers—misaligned identities, unhelpful parts, and boundary resistance. Drawing on engineering rigor, entrepreneurship, and deep personal work, he guides clients to shift state and identity, restore energy, and lead from grounded authority.   Key takeaways: Burnout often comes from inner resistance (perfectionism, self-doubt, boundary friction), not just workload—creating constant, invisible energy drain. A quick self-check: if peers in the same role aren't as depleted, your root cause may be internal rather than purely systemic. Vacations and rest provide relief but don't fix identity-level misalignment; the drain returns when the same “pusher” part takes over. Watch for resentment, disproportionate anxiety, and chronic exhaustion that feel bigger than the situation warrants—signals the trigger is internal. Willpower is finite. Relying on it long-term tightens the knot; pushing harder eventually collapses energy and motivation. Sustainable change comes from operating from a different identity/state—anchored through body posture, movement, and clear leadership intent. “Parts” work can help: negotiate with the inner pusher and install a capable leader-part that sets boundaries and owns the room. Treat burnout as a signal to realign: examine expectations, renegotiate with inner parts, and address energy leaks at the source. Improvements at work often ripple into personal life—upgrading relationships, awareness, and choices. First step: visualize the part that's exhausted or anxious, get specific, acknowledge it, and ask what it needs—clarity follows.   Connect with the guest  : Website & free session : https://geralddobin.com/ (visit to email or book a free session)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

What if everything you've been taught about resilience is wrong? We've been told it's the secret to navigating life's toughest moments, but what if that belief is actually holding us back? Organizational psychologist and Shatterproof author Dr. Tasha Eurich shares groundbreaking research that challenges how high achievers handle adversity. In this conversation, we unpack the three biggest myths about resilience, how to spot “grit gaslighting,” and what to do instead when pushing harder stops working. Whether you're battling burnout, workplace pressure, or personal challenges, Tasha offers practical tools to help you stay grounded and thrive in a world of chaos. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

We all experience the final quarter differently. Some of you are energized, on track to hit or exceed your goals. Others feel discouraged, tempted to check out because you've fallen behind. Many sit somewhere in the middle—close enough to see success within reach, but not quite there yet. Regardless of where you stand, how you choose to finish this year directly shapes how you'll begin the next one.The journey of finishing Q4 mirrors my marathon experiences. At mile 20, when your legs feel like bricks and exhaustion sets in, you face a pivotal choice. High performers don't coast when fatigue hits—they've prepared for this moment. They've defined what success looks like, built systems of accountability, and strengthened their mindset to push through when others hit the wall.This episode unpacks three critical practices that separate elite achievers from the rest during the final stretch. First, define what finishing strong actually means—creating clarity that guides your focus amid the season's chaos. Second, build accountability into your routines to ensure you consistently take the high-value actions that drive results, even when they're uncomfortable. Third, deliberately strengthen your mindset through carefully chosen inputs and grounding practices that maintain your confidence under pressure.Ready to run your whole race? The year won't slow down, but you can choose how you finish it. By implementing these high-performance practices, you won't just cross the finish line—you'll carry powerful momentum into January. Reach out to learn how our study groups can help your team build the accountability, skills, and connections needed to perform at their best when it matters most. In this podcast you will learn about how:• High performers balance the push to finish strong with clarity and intention that sets up a strong start• Like marathon runners, leaders often hit a wall in Q4 when fatigue sets in but the finish line is still distant• Define what finishing strong means to gain clarity and control that builds confidence• Separate what's urgent from what's truly important to focus your energy on needle-moving activities• Build accountability systems to ensure you consistently take the actions that grow your business• Strengthen your mindset by choosing inputs and practices that reinforce possibility instead of limitation• Study groups provide accountability, skill development, and peer connections that drive team performanceHighlights:0:00The Power of Finishing Strong2:40The Marathon Mindset4:45Define What Finishing Strong Means7:19Build Accountability into Q48:57Strengthen Your Mindset11:20Resources and Call to ActionInterested in 1:1 Coaching?Kristin partners with high-performing financial advisors, leaders, and business owners who are ready to lead with more clarity, focus, and intention.Clients often come to her with a strong vision, but they aren't sure how to close the gap between where they are now and where they want to go. Many are navigating a season of growth, stepping into expanded leadership, or realizing they've outgrown their current systems and ways of working.They know they're capable of more and want a strategic thought partner to help them get there, someone who will ask the tough questions, create space to think deeply, and offer a proven process for turning ambition into meaningful progress.If this sounds like the kind of partnership you've been craving, email meet@kristinburke.com to learn more and connect.Connect with KristinLinkedIn

Hello everyone!For the past 13 years, through my work supporting people in mastering global-level English and personal branding, I've realized that growth doesn't come from luck or favorable circumstances—it comes from willpower and self-compassion. ...

Get the High Performer Playbook here: https://fos.now/yt-gd-discover-the-high-performer-playbookWant to SCALE your business and audience? Go here: https://fos.now/yt-apply-536In this video, I break down the 8 rare traits I see in every high performer I've worked with - traits that separate the top 1% from everyone else grinding just as hard.These aren't common traits like “work ethic” or “discipline.” These are the rare, often misunderstood characteristics that create breakthrough results.Want to LEARN proven systems to grow your personal brand? Go here: https://fos.now/yt-newsletter-536Connect with me:Website: https://fos.now/yt-founder-os-536Twitter: https://twitter.com/matt_gray_LinkedIn: https://www.linkedin.com/in/mattgray1TikTok: https://www.tiktok.com/@realmattgrayInstagram: https://instagram.com/matthgray00:00 - Intro00:19 - Grit01:43 - Optimism04:19 - Not Being An A**hole05:51 - Be A Storyteller07:30 - Relentless Resourcefulness08:56 - Obsessive Pattern Spotting12:06 - Strategic Laziness14:38 - Shameless Asking#onepersonbusiness #creatoreconomy #entrepreneurship

Send us a textWhat if your best performance isn't about doing more, but about doing what actually aligns with who you are? Kimberleesits down with executive performance strategist and two-time TEDx speaker Jennifer Watson to unpack how high achievers can lead powerfully without burning out—and why the hardest work is often the inner work. From athletics to clinical practice to entrepreneurship, Jennifer maps the hidden cost of people-pleasing and perfectionism, then lays out a saner path: self-mastery, clear intent, and communication that lands.We dig into the difference between performing for applause and performing for impact, and why intent can turn a hard conversation into a clean one. Jennifer shares how depression can cling to achievement when worth is tethered to results—and how somatic tools, cognitive remapping, and consistent accountability help the body learn a new baseline. We also explore why transforming yourself precedes transforming culture, how regulated leaders co-regulate rooms, and practical ways to reset your operating system: shorter focus cycles, honest boundaries, steadier asks, and recovery by design.You'll hear three stubborn myths that quietly sabotage leaders—“more hours equals better results,” “harder work means faster success,” and “performance equals worth”—and how to break each one. Expect tangible takeaways for healthcare and mission-driven professionals, plus a powerful anchor question: What do you want to be known for? Use it to reframe your day, your pace, and your legacy. If you're ready to trade exhaustion for alignment and make your impact with a calmer nervous system and a clearer voice, this conversation will meet you where you are—and nudge you forward.Enjoyed the episode? Follow the show, share it with a friend who needs it, and leave a quick review to help more leaders find these tools.

My guest is DJ Shipley, a former Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ's life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to daily life. DJ explains a regimen of clear, practical steps and a mental stance that can allow anyone—male, female, young or old—to build extreme resilience of mind and body and to be successful in family and work. We also discuss his experience with new, emerging treatments for addiction, PTSD and depression that many people, not just veterans, are benefiting from. The tools DJ describes to “stack small wins” and to be ultra-intentional about your mindset will be of immense benefit to anyone wishing to achieve the best version of themselves. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps (0:00) DJ Shipley (4:03) Mental & Physical Health, Tools: Morning Routine & Micro-wins (8:35) Balancing Work & Family, Tools: Compartmentalization, "Control the Controllable" (13:46) Sponsors: Rorra & BetterHelp (16:25) Phones, Social Media vs Focus, Negativity, Tool: Consistency & Sleep (23:05) Routine & Stressors, Exercise & Benefits, Tool: Morning Workout (29:24) Body Awareness, Hurt vs Injury (33:53) Physical Injury & Rehab; Exercise; Mobility, Tool: 5-Day Workout Program (44:26) Sponsors: AGZ by AG1 & Eight Sleep (47:29) Skateboarding, Career, Navy SEAL, BUD/S & Embracing Discomfort (56:13) BUD/S, Motivation & Mental Resilience (1:02:18) Navy SEALs, Iraq War & Casualties, Compartmentalization (1:08:41) Public Press; Extortion 17, Operation Red Wings; Death of Friends (1:16:25) High Performers, Social Media Negativity & Legacy (1:19:37) Sponsor: Function (1:21:24) Family Legacy, Military & Purpose, Navy SEAL Culture, Wife & Relationship (1:30:10) Second Deployment, Helplessness & Trauma, Inspiration & Reverence (1:38:30) Skydiving, Injury & Mental Resilience; Medical Retirement & Addiction (1:49:17) Art Therapy, Skateboarding, Electrocution & Recovery (2:00:57) Physical Recovery, Trainer Vernon Griffith (2:04:38) Miracles, Higher Power; Work & Life Tension (2:12:52) Sponsor: ROKA (2:14:39) Physical & Mental Posture, Suicide, Depression, Tool: Control the Controllable (2:21:22) Suicide, Mental Health & Darkest Hour, Ibogaine, 5-MeO-DMT (2:31:18) Ibogaine & Empathy, 5-MeO-DMT & Ego Death; Returning Home, Tool: Dials Not Switches (2:42:42) Psychedelics, Mental Health Plasticity; Veterans' Solutions, Addiction (2:50:39) Medical Ibogaine, Anger, Numbing Out & Hate; Dogs (3:03:42) GBRS Program, High Standards, Functional Fitness, Tool: Fitness Test (3:17:50) Self-Care, Longevity & Fitness, GBRS Program (3:24:45) Self-Respect, Tools: 20-Minute Walk & Relationships; Micro-wins (3:32:57) Acknowledgements, American Flag Hat, Patriotism (3:40:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does it feel like only a few entrepreneurs are able to continually produce quantum leaps of success in their business, while most struggle year after year, despite how hard they work or how many strategies they try?  Today, Jenni and I are joined by our good friend, Success and Performance Coach Brad Bizjack, and we're diving deep into what actually makes a high performer. Guess what? It's not just about achievement! We unpack the two biggest things that could be putting the brakes on your growth, the insidious power of limiting beliefs hiding beneath the surface, how your friends' and family's beliefs about money may be keeping you small, and so much more.  If you're ready to stop denying the resistance and start leveraging it for your next level of success, then what are you waiting for? Press “Play” now, and don't forget to tune in next week for Part Two, the conclusion of this powerful conversation with Brad where we reveal what is truly needed to make a massive transformation in life and business!  Brad's free training, The Success Accelerator, starts Monday, October 20th! This is the training that will help you discover how high-performers achieve their goals so much faster than all their peers, without adding more to their plate! It'll help you identify what it is you actually want, and discover the subconscious blocks that are getting in your way of actually making it happen. You can head over to www.jameswedmore.com/rewired and sign up for free NOW.   Jenni is hosting a free Harvest Moon Mindfulness Mini-Retreat on the day that this episode airs, Monday, October 6th, and you can register now by clicking HERE!  If you haven't yet signed up for my free weekly newsletter for online experts, The Digital CEO Weekly, you can sign up now and get it delivered straight to your inbox every Monday morning at www.jameswedmore.com/newsletter.  Hey there, Digital CEO! If you're loving this episode and you know this is your year to finally build, launch, or scale your digital business the right way — then I've got something for you. Business By Design, my signature program that gives you everything you need to design a leveraged, profitable digital product business, only opens once a year… If you want to be the FIRST notified when doors are open, you can get on the waitlist for BBD 2026 right now. That way, you'll be the first to know when we open enrollment again (and trust me, you do not want to miss it!). Head to www.businessbydesign.net/ and join the waitlist today! Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore, @jeunejenni and @bradbizjack.  In this episode you'll hear: How to define a true high performer and the difference between achievement obsession and sustained happiness and success Why your goals might not actually be motivating you  The most toxic influence on your success (hint: it's NOT the haters) What separates high-level action from early momentum Why you might feel bored after hitting a big goal and the danger of being stuck in "no man's land"  How money and the success you achieve can expose family beliefs What distinguishes blind positivity from genuine optimism The importance of understanding that a trigger is a gateway to transformation For full show notes and links, visit: www.mindyourbusinesspodcast.com/blog/788 

In this episode of Grow Think Tank, I explore the biggest ceo mistakes frequently make that can hinder their long-term success. Drawing from my experience as a CEO coach, I highlight the importance of leadership cultivation within teams and the detrimental effects of being too central to the business's value. I discuss how founder-led companies often face lower valuations and emphasize the need for delegation and empowerment to foster team ownership. I address how the instinct to control can lead to micromanagement, ultimately alienating high performers. Finally, I stress the significance of recognizing blind spots for effective leadership. Listeners are invited to my free training session to delve deeper into these strategies for overcoming common CEO challenges and enhancing growth. Biggest CEO Mistakes Being the Most Important Person Outworking the Problem Holding onto Control Being the Most Important Person In this episode of Grow Think Tank, I delve into the critical mistakes CEOs often make that can undermine long-term success. One of the first and most common is believing you must be the most important person in the business. If everything revolves around you, your company is likely less valuable than it could be. Research shows that founder-led businesses often receive a 30% lower valuation compared to those that run independently of their founders. Why? Businesses that rely too heavily on a single leader don't scale well and aren't attractive to investors or buyers. As a CEO coach, I help leaders step out of the spotlight and develop leadership within their teams. Creating value means building a company that thrives without you at the center, where leadership is distributed and the organization is resilient beyond one individual. Outworking the Problem In the early stages of a company, CEOs often get by through sheer effort. You face a problem, and you work harder. But as the business grows, this “outworking the problem” mindset becomes a liability. It's a mistake to think hustle alone will solve scaling challenges. Eventually, this leads to burnout, bottlenecks, and a team that doesn't grow because you're still doing all the heavy lifting. Instead, the focus must shift toward delegation and empowerment. Leadership is not about doing more; it's about enabling others to take ownership. This transition is where many founders struggle, but it's also where true growth begins. Holding onto Control Finally, we address a trap that many founders fall into: holding onto control for too long. In the early days, this level of control can help maintain quality and speed. But as your business scales, that same control can strangle progress. Micromanaging alienates high performers and slows innovation. I've seen it time and time again: capable leaders leave because they aren't trusted, and the company plateaus. Growth requires trust and trust means letting go. Transitioning from founder to CEO demands a shift in mindset. You have to evolve from being the person doing everything to the person who builds the team that does everything. That shift is hard but absolutely necessary. Final Thought If you're serious about becoming the kind of leader your growing company needs, it starts with identifying these blind spots. Throughout this episode, I share insights, experiences, and strategies to help you make the shift from founder to CEO. Join me in a free training session where we go deeper into each of these mistakes and how to overcome them so you can lead with intention and scale your business the right way.  

Order my new book Habits of High Performers here → www.thehabitbook.comIn this episode, I sit down with Barry LaBov, award-winning author of The Power of Differentiation and brand strategist who has worked with Harley-Davidson, Audi, and other global icons.What you will take from this episode:The #1 myth about personal branding and what to do insteadA simple way to uncover your unique differentiationWhy doing less, with focus, builds loyalty and trustHow Harley-Davidson turned customers into a global communityThe daily leadership habit to keep your brand energy aliveIf you want practical strategies to stand out and lead with authenticity, this conversation with Barry will equip you to discover what makes you truly different—and double down on it.Learn more about Barry here - https://www.barrylabov.comGrab a copy of Barry's new book here - https://www.barrylabov.com/booksConnect with Barry here - https://www.linkedin.com/in/barry-labov-6965241/If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

We want your feedback and questions. Text us here.Toxic high performers are one of the toughest challenges leaders face.On paper, they deliver results. Behind the scenes, they erode trust, morale, and your company culture. In this episode, you'll learn why protecting your culture matters more than protecting short-term numbers — and how to make the courageous call as a leader.What You'll Learn in This Episode:Why leaders hesitate to confront toxic high performers (fear + short-term thinking)The hidden costs of a toxic employee (Harvard Business School says it's double the cost of a top performer)Practical steps to address toxic behavior while still driving resultsHow to set expectations for both performance and behaviorWhy culture is superior to short-term wins when it comes to building lasting successEnjoyed this episode? Tap subscribe so you never miss one, and leave a rating and review to help us spread our message!

Are you wired to be soft? Discover how choosing the harder path physically rewires your brain's “grit center” for unbreakable mental toughness and discipline. In episode 818 of the Savage Perspective Podcast, host Robert Sikes sits down with author and high performance coach Ryan Munsey to explore the raw truths of building true strength. They discuss how simple daily choices, like taking the stairs, forge the discipline needed for entrepreneurship, leadership, and even intense backcountry hunting. Learn why the ketogenic diet is an incredible tool for endurance and how to balance the relentless drive for success with being a present husband and father. This conversation provides a real world guide to winning the battle in your mind and building a life of purpose and integrity.Ready to build the physical foundation that supports a disciplined mind? Join Robert's FREE Bodybuilding Masterclass and learn the simple, effective strategies to get in your best shape. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Ryan on IG: https://www.instagram.com/ryanmunsey_/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Science of Building GRIT & Mental Toughness 0:51 - How to Maintain a Lean Physique Year-Round 1:20 - The Best Way to Train for Hunting Season 2:02 - Planning a Backcountry Elk Hunt 3:02 - Why Most People Underestimate Mountain Hunting 3:50 - Is Hunting in a Deer Stand a "Real" Sport? 4:42 - Backcountry Hunting vs. Base Camp: Which is Better? 5:52 - A Hunter's Guide to Finding Water in the Wild 7:00 - The Life-Changing Power of a Wilderness Detox 8:31 - What to Eat on a Backcountry Keto Hunt 9:05 - Why Keto Is a "Cheat Code" for Physical Endurance 11:51 - A Sneak Peek at Ryan Munsey's New Book 12:46 - The Journey of a 100,000-Copy Bestseller 15:26 - A Practical Framework for Winning Your Inner Battles 16:03 - Is Society Too Soft? Discussing "The Comfort Crisis" 17:47 - Simple Daily Habits to Build Unbreakable Discipline 20:48 - How to Strengthen the "Grit Center" of Your Brain 22:05 - How Ambitious People Can Justify Rest & Relaxation 24:58 - The CEO's Guide to Energy Management 26:38 - The Entrepreneur's Dilemma: Work vs. Family 28:32 - Why CEOs Must Let Go of the Daily Grind to Grow 30:18 - How Your Calendar Reveals Your True Priorities 31:22 - The Best Method for Capturing Business Ideas 33:16 - 8 Years of Business: Lessons in Integrity & Peace 36:20 - How to Grow Profits Without Sacrificing Quality 39:37 - A Founder's True Definition of Success (It's Not Money) 40:42 - Are Big Conferences or Intimate Retreats More Valuable? 42:15 - A High-Performer's Daily Routine for Success 45:13 - Why Every Man Should Own His Own Land 47:04 - Is Instinctive Shooting the Ultimate Therapy? 48:00 - The #1 Strategy for Preventing Founder Burnout 49:48 - New Keto Brick Flavors Revealed 51:45 - How a Supply Chain Crisis Led to a Better Product 55:53 - The Perfect Carnivore Hunting & Travel Snack 57:15 - How to Legally Hunt Deer 6 Months a Year 59:34 - Who Do You Live For? An Honest Talk on Motivation 1:04:18 - Knife Debate: Replaceable Blade vs. Fixed Blade for Hunting

We've officially entered the final 90 days of the year—the season where some people push to “Crush Q4!” and others quietly pack it in and wait for January. But there's a better way. In this episode of Tales from The Lane, Kate Kayaian shares a refreshing framework for using the last quarter of the year as both a celebration of what you've achieved and a launch pad for what's next. Learn how to: ✅ Start with how you want to feel on December 31st ✅ Revisit your January goals with compassion (and cross off what no longer fits) ✅ Make meaningful progress—even if it's just 10%—on the goals that still matter ✅ Follow Kate's Four-Point Q4 Framework: Plus, Kate shares tools to help you plan your best quarter yet: ✨ Quarterly Retreat Planning Guide – a free step-by-step reset process ✨ 1:1 Quarterly Strategy Session – limited spots to create your personalized plan ✨ Thrive Fest – Holiday Edition – a free 6-week series of daily prompts (Nov–Jan) to stay organized, make progress, and actually enjoy the holidays. The last 90 days aren't about crushing or coasting—they're about aligning. Let's make this final stretch of the year your strongest and most joyful yet. Download the Quarterly Retreat Planning Guide Book a Quarterly Strategy Session Join The Weekend List newsletter' Get the Book! Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers.  Follow Kate on Instagram: @KKayaian and on LinkedIn

Order my new book Habits of High Performers here - www.thehabitbook.com In this episode, I sit down with Mark Hannaford, founder of World Extreme Medicine, to explore a life spent leading medical teams in the world's harshest environments.Mark shares frontline lessons from Ukraine, expeditions gone sideways, and what it really takes to deliver high level care when resources are low and risk is high.What you will take from this episode:How to lead specialists under pressure with calm, humble clarityWhy thinking five steps ahead and listening to your gut can save livesTools to master panic with breath, focus, and simple next actionsThe importance of building eclectic, ego free teams that communicate wellHow to design life around passion while protecting mental health dailyIf you want field tested insights on leadership, resilience, and purpose, this conversation with Mark Hannaford will serve you well. You will leave with practical tools to think ahead, stay calm, and lead when it counts.Learn more about Mark and his work here - https://worldextrememedicine.com/about/meet-the-team/Connect with Mark on LInkedIn here - https://www.linkedin.com/in/profmarkhannaford/If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

What if your greatest legacy isn't what you build — but how you live?In this powerful episode, George sits down with high-performance coach and legacy strategist Jairek Robbins to unpack one of life's most important questions: What will outlive you?This isn't your typical entrepreneurship talk. From childhood trauma to business strategy, from fatherhood to fulfillment, Jairek and George go deep into the habits, beliefs, and decisions that create lasting impact — in business, in family, and in your soul. If you've ever felt pulled between performance and purpose, this episode will bring you home.What You'll Learn in This Episode:How to shift from legacy-by-default to legacy-by-designTools for healing emotional wounds that sabotage your leadershipThe “Three Bucket Framework” for managing your energy and focusHow to reparent yourself while raising kids with intentionWhy alignment is more sustainable than balanceWhat it means to live it — not just talk it Key Takeaways:✔️Legacy is how people feel when your name is mentioned — long after you're gone.✔️You can't out-strategize an unregulated nervous system.✔️Systems are for capacity, not control.✔️Clarity doesn't come from thinking — it comes from moving.✔️Your calendar reveals your true priorities.✔️Love is the most advanced leadership tool.✔️Success without peace is just performance in disguise. Timestamps & Highlights[00:00] – Intro: What legacy really means (and why it starts now)[03:42] – Jairek's background: growing up around peak performers[08:15] – Healing childhood wounds & choosing your identity[12:34] – Legacy isn't what you leave — it's how you live today[17:10] – The “Three Bucket Framework” for life alignment[22:20] – Balance is a myth: create sustainable rhythms instead[26:47] – Nervous system regulation as the real growth strategy[31:20] – How presence with your child trumps business wins[35:44] – Daily non-negotiables: prayer, reflection, and body care[40:32] – George and Jairek on masculine identity and fatherhood[45:56] – Letting go of ego, perfectionism, and over-responsibility[50:25] – Making peace with enoughness and redefining “success”[55:30] – Designing a business that supports your values[1:01:00] – Conscious parenting and becoming the leader at home[1:06:45] – Final reflections: small moments, massive ripples[1:13:40] – Your next move toward a legacy-aligned lifeConnect with Jairek Robbins:Website: www.jairekrobbins.comBook: Live It!: Achieve Success by Living with PurposeInstagram: @jairekrobbinsYouTube: Jairek Robbins ChannelPerformance Coaching: Explore Coaching Your Challenge This Week:What ripple are you creating?Tag @itsgeorgebryant and @jairekrobbins with your biggest insight from this episode, or send George a DM and start the legacy conversation.Ready to scale a business that feels like home? Here's how we help:Join The Alliance – The Relationship Beats Algorithms™ community.Apply for 1:1 Coaching – For entrepreneurs who want sustainable impact.Live Events – Step into a room built for long-term legacy: mindofgeorge.com/event

Today I'm breaking down why a silence and solitude practice is essential in a world drowning in inputs. If you've been feeling overwhelmed, confused, and unclear trying to navigate everyone else's opinions, constantly scrolling, or defaulting to what you're “supposed to” think and do, this one's for you.   I walk you through how I structure true silence (no music, no phone, no podcasts), my favorite timing windows, and a simple way to use inquiry prompts so you're not just “sitting there,” you're actually sharpening discernment. We talk about starting small, embracing pauses, being okay leaving without a final answer, and learning to balance emotion with logic so you can find your truth instead of rushing to the most convenient conclusion.   You'll leave with a practical framework to follow the thread with curiosity, regulate your inner world, and move through life more solid and self-led…online and IRL. Download, share with a friend, and let's build the kind of focus that actually moves your life forward.   Fitness, health, and holistic wellness for $22/month   Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).   LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!   Follow me on Instagram   Follow EMBody Radio on Instagram   Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

If you want to improve your performance in any area, it's critical to not discount the power of recovery. Taking advantage of the benefits of rest and recovery can help your body get stronger, fitter, and ready for the next task at hand. Today, you're going to learn about recovery secrets from an expert. Gabby Reece is a volleyball legend, Co-founder of Laird Superfood and New York Times bestselling author. Today, Gabby is back on The Model Health Show for a conversation on the importance of prioritizing your recovery. We're going to discuss a multitude of recovery tools and strategies and how to incorporate them. Gabby is also sharing the psychological secrets of high performing athletes, and how you can tap into your own greatness. What I loved about this conversation is that the insights Gabby shared are applicable at every level – she shared recovery tools for every budget, as well as ways to perform at your highest level whether you're an athlete or not. There's truly something that everyone can benefit from in this episode. Enjoy!   In this episode you'll discover:  The importance of participating in your recovery. (9:55) What to consider about emotional recovery. (11:49) How the grind mentality can be destructive to our well-being. (14:26) Why understanding the value of recovery can help you get better and stronger. (15:00) Ideas for accessing recovery tools at a lower cost. (18:30) The health benefits of using a sauna. (18:42) What the #1 thing you can do for your health is. (22:41) How to improve your sleep quality. (24:51) What to do if you experience anxiety around sleep and bedtime. (28:44) The difference between perception and perspective. (32:48) Why we have to seek out opportunities to downregulate. (45:26) How to channel the psychology of competitors. (50:46) Why being adaptable is a superpower. (56:49) The connection between strength and vulnerability. (1:11:37)   Items mentioned in this episode include:  DrinkLMNT.com/model  - Get a FREE sample pack of electrolytes with any order! Foursigmatic.com/model  - Get an exclusive discount on your daily health elixirs! XPTlife.com  - Learn more about Extreme Performance Training! Connect with Gabby Reece Website / Podcast / Instagram / Laird Superfood    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by LMNT and Four Sigmatic. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.