The Therapy Podcast

Welcome back to The Therapy Podcast! Today we delve into the critical connection between sleep and mental health. Discover how quality sleep acts as a powerful form of self-therapy, influencing mood, cognitive function, and emotional stability. We'll unpack the latest research on how sleep impacts mental well-being and share practical, evidence-based tips for achieving better sleep. From establishing a calming bedtime routine to creating a sleep-friendly environment, we provide actionable advice to help you improve your sleep quality and, in turn, boost your mental health. Tune in and learn how to harness the restorative power of sleep for a healthier, happier mind.askmetherapy@gmail.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back! In this episode, we delve into the world of Cognitive Behavioral Therapy (CBT) and uncover the essential elements that make this therapeutic journey transformative. Join us as we navigate through the expectations, nuances, and incredible benefits of working with a CBT therapist. We'll explore the collaborative process, the strategies employed, and how CBT can empower you to challenge negative patterns, fostering positive change and growth. Tune in as we demystify the CBT experience, offering you a clearer understanding of what to anticipate on your healing path.As always, feel free to email me at askmetherapy@gmail.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this follow-up installment, we're going full throttle into the realm of self-help and practical techniques for handling anger. Join me as we explore an array of tried-and-true strategies designed to help you take control of your anger and harness it for personal growth. From mindfulness and relaxation exercises to communication tips and emotional intelligence, this episode is a treasure trove of actionable advice. No matter where you are on your journey, you'll discover valuable tools to transform anger from an obstacle into a stepping stone on the path to self-improvement. Don't miss this empowering episode that promises to bring you closer to emotional balance and better relationships. Tune in now for your essential anger management toolkit.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of The Therapy Podcast, we delve deep into the complex world of anger. Join me in a thoughtful exploration of this powerful emotion, uncovering its causes, triggers, and manifestations. You'll learn practical strategies to manage anger, understand its underlying roots, and transform it into a constructive force for personal growth and positive change. Whether you've struggled with anger or simply want to gain a better understanding of this universal emotion, this episode offers valuable insights and expert advice to help you navigate the turbulent waters of anger in a healthy and productive way. Tune in and gain the tools you need to enhance your emotional well-being and improve your relationships.Feel free to reach out askmetherapy@gmail.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode Summary:In this episode, we delve into the world of scrupulosity, a subtype of obsessive-compulsive disorder (OCD) characterized by religious and moral obsessions. We explore the challenges individuals face when dealing with distressing intrusive thoughts and ritualistic behaviors. Join us as we discuss effective treatments that can provide relief and support for those grappling with scrupulosity.Show Notes:Introduction to Scrupulosity: We introduce scrupulosity, highlighting its distinct features and its impact on individuals' lives, relationships, and mental well-being.Obsessions and Compulsions: We discuss how obsessions—unwanted, intrusive thoughts—and compulsions—repetitive behaviors—manifest in the context of scrupulosity. These obsessions often revolve around religious beliefs, morality, and fear of committing sins.Treatments for Scrupulosity:Cognitive-Behavioral Therapy (CBT): We explore how CBT, particularly Exposure and Response Prevention (ERP), helps individuals confront their fears and reduce anxiety by gradually exposing them to triggering situations while preventing compulsive behaviors.Medication: We discuss the role of medications like Selective Serotonin Reuptake Inhibitors (SSRIs) in managing obsessive thoughts and compulsive behaviors.Mindfulness-Based Therapies: We touch on mindfulness-based approaches that combine CBT techniques with mindfulness practices to help individuals manage intrusive thoughts.Support Groups and Spiritual Counseling: We highlight the benefits of connecting with others facing similar challenges and seeking guidance from religious or spiritual leaders.Tailoring Treatment: We emphasize the importance of individualized treatment plans, considering the person's preferences, severity of symptoms, and overall well-being.Seeking Professional Help: We stress the significance of consulting mental health professionals with expertise in OCD and its subtypes, such as scrupulosity, to receive appropriate guidance and support.Closing Thoughts: We wrap up the episode by emphasizing that scrupulosity, like other mental health conditions, is treatable. By exploring various treatment options and seeking help, individuals can find relief and regain control over their lives.Join me for an insightful discussion on how to navigate scrupulosity and discover effective pathways to recovery.Email me at askmetherapy@gmail.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of The Therapy Podcast, we explore the intriguing world of paranoia. Join us as we uncover its origins, manifestations, and impact, offering practical insights and empowering strategies for overcoming its challenges. Feel free to reach out at askmetherapy@gmail.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back!In this episode, we'll be exploring what makes a good therapist. Whether you're new to therapy or a seasoned veteran, finding a therapist who understands your unique needs and can help you achieve your goals is essential. In this episode, we'll be discussing the key qualities to look for in a therapist, from empathy and active listening to specialized training and education. We'll also cover some red flags to watch out for when seeking therapy and how to ensure that you're getting the most out of your therapeutic experience. Join me as we explore the world of therapy and learn how to find the right therapist for you.I'd love to hear from you askmetherapy@gmail.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we continue to study for the National Clinical Mental Health Counselor Exam (NCMHCE) exploring the differences between the various depression and anxiety diagnoses.Email me at askmetherapy@gmail.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this study session, we take a gander at some more diagnoses such as ADHD, Schizophrenia, and Bipolar and compare them to some other potential diagnoses that share some of their symptoms.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

One of the best ways to study for a therapist's exam is to interact with the many diagnoses listed in the glorious 970-page DSM. Join me in rummaging through some diagnoses and their similar buddies to discern them and their criteria.askmetherapy@gmail.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we explore a less understood diagnosis both colloquially and professionally. Narcissism is a mental condition in which people have an inflated sense of their own importance, a deep need for excessive attention and admiration, troubled relationships, and a lack of empathy for others.As always you can reach me at askmetherapy@gmail.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back!This episode takes a keyhole peek into a single challenging component of ADHD: Planning. We discuss some areas that may lead to disorganization and offer a practical step-by-step guide to effective daily planning. Let me know if you'd like to hear more on this topic or any other!As always, feel free to reach out to me at askmetherapy@gmail.com

Dramatic, excitable, erratic, volatile, Histrionic. Today we talk about this cluster B diagnosis, which is relatable in many more ways than one.Email me at askmetherapy@gmail.com

30th EPISODE!!!!!!!!A close cousin of OCD, Body dysmorphic disorder (BDD), is a mental disorder characterized by the obsessive idea that some aspect of one's own body part or appearance is severely flawed and therefore warrants exceptional measures to hide or fix it. How does social media play a role in this disorder?Email me at askmetherapy@gmail.com

Welcome back for another episode touring the ins and outs of psychological disorders. Join me as we take a deep dive into this fascinating diagnosis.Send your comments and questions my way at askmetherapy@gmail.com

Obsessive-compulsive disorder (OCD) is a mental and behavioral disorder in which a person has intrusive thoughts and/or feels the need to perform certain routines repeatedly to the extent where it induces distress or impairs general function.We discuss the different manifestations of this disorder and the way the therapeutic world looks at it.Feel free to email me at askmetherapy@gmail.com

There are some serious advantages to therapy in a group setting. In this episode, we discuss the awesomeness of sharing a therapeutic experience with others and so much more!As always, feel free to email me at askemtherapy@gmail.com

Dissociative identity disorder (DID), previously known as multiple personality disorder (MPD), is one of the more controversial and complex psychological diagnoses. Let's talk about the complexities of this film-friendly disorder and figure out what makes up a split personality.Feel free to email me at askmetherapy@gmail.com

Welcome back to another episode where we'll talk about one of the most common mental health issues. It is so prevalent and underlies various other disorders. Can you honestly say you never dabbled? Let's figure out the ins and outs of depression and maybe even discover people who don't enjoy any music at all. For real.Enjoy!Feel free to reach out to me at askmetherapy@gmail.com

Welcome back! In this episode, we talk about the spectrum of anxiety disorders culminating with the grand finale: Trichotillomania, otherwise known as hair-pulling disorder. As always, feel free to reach out to me with your comments and questions at askmetherapy@gmail.com

And we're back!In this episode, we talk about Social Anxiety Disorder. Let's try to develop an understanding of what its symptoms are, how to treat it, and so more!Feel free to email me at askmetherapy@gmail.com

In this episode, we will talk about the trajectory setup of group therapy leaders and directives on how to lead a successful group session.

In this episode, we discuss the delicate ethical issues confronted when dealing with intimate relationship therapy.Feel free to reach out to me at askmetherapy@gmail.com

You can't become a therapist without supervision at some point. This phase involves a plethora of complications so buckle up as we go through them!Feel free to reach out to me at askmetherapy@gmail.com

Welcome to another episode where we talk about the qualities of competence and some of the key elements you want to see in your therapist.Feel free to reach out to me at askmetherapy@gmail.com

In this episode, continuing along the lines of legal matters in therapy, we cover the basic guidelines of confidentiality and when it is appropriate and even required to breach. We also touch on signs and symptoms of suicidal tendencies.

Let's talk about qualitative research, when we research using first-hand observation, interviews, questionnaires, focus groups, participant-observation, recordings made in natural settings, documents, and artifacts.Email at askmetherapy@gmail.com

Let's talk about rewriting the stories that we play in our heads. This postmodern therapy model is effective, future-focused, and empowering.Let me know what you think at askmetherapy@gmail.com

Today we do something a little different and take apart the character Brian Johnson from the teen film classic The Breakfast Club (1985). We talk about his physical development and cognitive development compared to the adolescent psychological standards.Let me know what you think at askmetherapy@gmail.com

In this podcast, we talk a little bit about existentialism and how it manifests in the counseling world. Email me at askmetherapy@gmail.com

Welcome to the world of the adolescent! Let's take a look behind the scenes at this stage in life and discuss some of the perks of becoming a teen.Email me at askmetherapy@gmail.com

Alfred Adler introduces a form of phenomenological therapy that focuses on encouragement and introduced new concepts such as family constellation and more!Email me at askmetherapy@gmail.com

Carl Rogers opened up our understanding of counseling and the value of person-centered therapy. Today we talk about the value of empathy and how the relationship itself can be a healing mechanism itself.Email me at askmetherapy@gmail.com

Let's take a look at psychoanalytical therapy and some of the treasures it offers.We look at the Ego Defense Mechanisms (EDM) the basic goals of a psychoanalytical psychotherapy session.Email me at askmetherapy@gmail.com

In this super tired rendition, I trudge through some of the back story and ideologies of the 2 great sculptors of our view on childhood development. Vygotsky believed that cognitive development varied across cultures, whereas Piaget claimed that all children pass through a number of universal stages of cognitive development.Email me at askmetherapy@gmail.com

It's no secret that therapy comes in many forms. Today we talk about some of our options and their inception.Email me at askmetherapy@gmail.com

In this week's podcast, we discuss the magic of the Samurai masters,discovering our inner magic,and developing ourselves, talents, and building schedules.Email me at askmetherapy@gmail.com

As we continue to scratch a little more of the surface, we differentiate between empathy and sympathy and identify when to use which and when not to. The deafening power of silence!Sympathy micro-skills!How to rephrase and reflect!Email me at askmetherapy@gmail.com

And finally we begin talking about feelings! There is no force in the toolbox of a counselor greater than simple, not so simple, empathy. Let's talk about listening!Email me at askmetherapy@gmail.com

In what will probably be the last official episode in our self-sanity journey, we talk about the emotional repercussions of sleep and a few ideas on how we can improve our sleep quality and quantity, and thereby our emotional wellbeing. Email me at askmetherapy@gmail.com

In this installment of our self-sanity series, we talk a little about the effects of dieting on not just our physical health but our mental health as well! We'll share a bunch of diet hacks to take the first step towards healthy eating habits.Email me at askmetherapy@gmail.com

In our third installment, we talk about the benefits of exercise pertaining specifically to our mental health and offer a bunch of fun and easy ways to involve it in our daily schedules.Email me at askmetherapy@gmail.com

In this episode we talk about the necessity and benefits of finding a peaceful moment in a very busy world. We talk about focusing on what we think we are already "focusing" on.Check out our 3 minute meditation podcast on your most convenient podcast platform!https://open.spotify.com/show/7DSyencCZ4KbY0hR29PHhoEmail me at askmetherapy@gmail.com

In our first podcast, we talk about how we define therapy and why it has become a great need in recent years. What are we missing?What are our goals in therapy?What does a successful therapy session look like?Email me at askmetherapy@gmail.com

In my first bite size podcast we talk about what you can take from this show and some of the counseling ideas we are going to share.Super exciting!!!!!Feel free to email me with comments and questions at askmetherapy@gmail.comSpecial thank you to Nadav for his epic voiceover and production consultancy.Thanks for listening! Subscribe and Share