The Traveling Goddess

Ahh, its finally feeling like the spring weather is actually here! New season, calls for some new changes! Todays episode goes over different ways to positively increase areas of your life, by implementing a couple small changes in your daily routines! Get to grab some colorful pens & paper, cause you are going to want to write these down! . . . . . Episode Highlights! Tips for overall wellbeing Benefits of creating a routine Spring Cleaning Tips So.... Get ready to crank up the music, dance around, and kick-off the 23' spring season with a healthy routine and much more!!! . . . . . . Links from todays episodes below! Feng Shui Feng Shui Maps Sleepytime Tea Meditation Pillow Book Rec

Welcome my Travel Bugs! This weeks episode, takes us to a nice quiet little cabin, nestled in the pines of Wisconsin. A cabin that provides peace, warmth, and serenity. I have been waiting to book one of these cuties for quite some time, I am SO happy we finally got to experience what I knew, was going to be a great time to chill! So naturally (pun intended) I had to share this with y'all! Todays episode highlights Getaway cabin The essentials What to do around the cabin What to bring My experience And a couple extras! Insta:  https://www.instagram.com/thetravelinggoddess33/ BIMBLE: thetravelgoddess TikTok: Thetravelinggoddess33 As promised in todays episodes, the link below for a discounted rate for your first Getaway booking!! Plus additional links! Getaway Cabin Discount Link! How To Love (The Father of Mindfulness) The best heating pad ( About to get the heated blanket next)

H A P P Y ✨ M A R C H Welcome my travel bugs!! This weeks episode is information packed, and exciting to listen to! Have you ever wondered how others are able to dive into such cool travel spots, and work with animals? Or work at a vineyard, but have the rest of the day to play? Then you are at the right spot. This week I talk all things volunteering in exchange for world experiences! It's a good one too!! Get your notebook ready, and leeettttsss go! . . . . . . . . . . . . . . . . . . . . Don't forget, to subscribe, like, and follow to get updates on the latest episodes!! Insta: https://www.instagram.com/thetravelinggoddess33/ BIMBLE: thetravelgoddess TikTok: Thetravelinggoddess33 Thank you SO much for tuning in love bugs, until next time! Have a great week! :) ........................................... Episode Links Workaway Worldpackers Teach English Abroad

* * * * * * Welcome my Travel bugs! This weeks episode I dive into how to get free flights, make the most of your money, hacks to short travel vacations, and things to consider on the go! Ever wonder how people make it look so easy, what is their secret! Also, what to look out for when booking a spot! I don't have all the tea, but I do have some and it's pretty damn good. Make sure to subscribe to the notifications on your favorite listening platform, to get an update of new episodes each week! As always, thanks for tuning in! LINKS BELOW Retreat Bookings! Earth Roulette SSurprise Vacation Companies! Free Flights! Mystery Travel!! Travel Credit Cards!! Social Medias! Instagram BIMBLE: thetravelgoddess TikTok: Thetravelinggoddess33 Thank you SO much for tuning in love bugs, until next time! Have a great week! :)

You know when you were younger, and your elders would tell you things. Sometimes you would listen, and other times you'd shrug them off? Well, as we get older, we take in those wise words, those moments of advice and we realize.... they were not all that wrong.. . . . . . Jump into todays episode, where I talk about a couple book recommendations, life lessons, advices, and general lessons that you will want to hear. Life is crazy, difficult at times, and surprisingly beautiful at others. I think the best piece of advice I gained, is the one I talk about in the episode. So what are you waiting for? Jump in, and listen up. Take notes too! We all know, we have 1-body and 1-mind, we must take care of that and nourish ourselves with love and care. Come on it, and stay awhile.

Soooo... I went camping.. SOLO! Dive into this weeks episode, where I talk about the adventures of camping solo. What to watch out for when picking a spot, the good and bad of solo camping. One lesson I will share right now, is that the lessons and beauty of nature are highly underrated!! This trip taught me SO much about myself, my ambitions, and what I want to do in life. I would recommend this to anyone who wants to dabble in the solo-camping life!  Keep up to date with content in relation to episodes! Social Media Links! :) Instagram: https://www.instagram.com/thetravelinggoddess33/ BIMBLE: thetravelgoddess ^Follow on BIMBLE to get access to all recommendations of food, stores, and hidden gems^ Tic-Tok: https://www.tiktok.com/@thetravelinggoddess33 Have a beautiful week!!

Even for a couple days trip, I like to think we are being more healthy and aware this year…. Right? Jump in to todays story time, of an Airport experience no lady wants to go through, and how to handle it if you are in this situation! Also, Hudson News needs to step up their game!! Instagram: Thetravelinggoddess33 Tik-Tok: Thetravelinggoddess33 Remember, YOU are loved, YOU are enough, YOU are beautiful, and if no-ones told you today… I am proud of you..

2 0 2 3 This is the YEAR baby!!! Today, diving into all things vision boards, and how to manifest what you want. Creating the life of your dreams, and making sure to set boundaries along the way!! It's officially, a “recovering people pleaser” year, dive in and let us get this year going!! Also, don't forget to follow on socials! Instagram: Thetravelinggoddess33 TikToc: Thetravelinggoddess33 NOW available on Amazon Podcast, and wherever you listen to the podcasts! Sending love, light, and positivity to you! See ya next week!!!

So you had a good time, you lived your life to the fullest and you come home, you feel the blues!! What is that! Jump in today's episode where I talk about what to do when you might feel the blues, after a trip of a lifetime. There is no shame in the game, it's something we all go through. A couple of highlights! *What coping tips help! *Different post-travel blue symptoms that might occur *What to do when you feel blue *Tips & Tricks with traveling! *Disclaimer* I am not yet a mental health professional, this episode is not intended to treat, diagnose, cure, or prescribe anything to anyone. Linked below are places that can help you, there is absolutely no shame in getting the help you need, sending love and hugs to you. https://www.samhsa.gov/find-help/national-helpline https://www.betterhelp.com https://www.therecoveryvillage.com/mental-health/depression/depression-hotlines/ Below are the links mentioned in today's episode!! https://www.healthline.com/health/touch-therapy https://www.amazon.com/Luggage-Caddy%EF%BC%882PCS%EF%BC%89-Suitcase-Handles-Adjustabl/dp/B08RXHQWQG/ref=sr_1_17?keywords=luggage+cup+holder&qid=1657736243&sr=8-17 https://www.amazon.com/Travel-Journal-Notebook-Diary-Compact/dp/1593594283/ref=sr_1_8?crid=2L6M5F46LPBTK&keywords=travel+journal&qid=1657736323&sprefix=travel+journal%2Caps%2C155&sr=8-8 Social Medias! Insta: https://www.instagram.com/thetravelinggoddess33/ BIMBLE: thetravelgoddess TikTok: Thetravelinggoddess33 Thank you SO much for tuning in love bugs, until next time! Have a great week! :)

Ahhhh!! What an episode to kick off the end of June!! Welcome back, to you and me! In this episode, I update you on my personal journey in life! With school, work, self-care, mental health, and exciting things, including challenges and real-life roadblocks I have had to get over! Tune in if you want to hear the raw and realness of mental health, self care, and finding peace within your soul! Below are the socials, and be sure to check out my magazine interview!!!! https://voyagestl.com/interview/rising-stars-meet-sophia-miller-of-milwaukee/?fbclid=IwAR0dFF_m6oS29oxQMrLlkBN8IXCkzF7XskJjO_fTECZfHd95QcCKNxxyo_I https://www.instagram.com/thetravelinggoddess33/ BIBMLE: thetravelgoddess ^APP CAN BE FOUND IN YOUR APP STORE^ TikTok: thetravelinggoddess33 Thank you so much for your continued support, listening, and love! See ya next week!! :)

The city of Beer, baseball, and the blues!! BUT SO much more to offer than meets the eye! This week I dive into the local attractions, FREE admissions to some incredible state-of-the-art museums, zoos, and other amazing spots! A little history lesson and some amazing recommendations are included in this episode! Jump on in! Below are the links from today's episode, including the shoes from the tips & tricks segment! ........................................................................ https://www.amazon.com/dp/B01B2JRXWU/ref=twister_B095CBY5TC https://explorestlouis.com/25-things-to-do-in-st-louis/ https://www.cityfoundrystl.com/entertainment You can support this podcast for FREE by following me on Spotify and my other social media platforms, Make sure to hop on and follow me to stay updated with the latest and greatest! INSTA: https://www.instagram.com/thetravelinggoddess33/ TikTok: thetravelinggoddess33 BIMBLE thetravelgoddess Follow on Insta for real-life updates alongside each episode! See ya next week!

The city of Beer, baseball, and the blues!! BUT SO much more to offer than meets the eye! Jump in to hear more about the local finds of cuisine, drinks, and fun times! In this episode I talk about AirBnb location, tips, tricks, and the best foodie spots, cocktail lounges, and more! Stay tuned, as PT 2 drops next week! You can support this podcast for FREE by following on Spotify and my other social media platforms, Make sure to hop on and follow me INSTA: https://www.instagram.com/thetravelinggoddess33/ TikTok: thetravelinggoddess33 BIMBLE thetravelgoddess Follow on Insta for real life updates along side with each episode! Have a beautiful week!

The windy city, the city of life, the city of opportunities! What is the city to you!? Long time in the works is the episode on the city of CHICAGO baby!! Jump in todays super special episode, as we explore over 6 different neighborhoods and the vibes they give off! Exploring from the Lake Michigan Lakefront trial, to the middle of the city! Chicago has been great, and some of the spots have been too! Also talked about is some of the downsides, so jump on in if you want a little bit of both! Want an interactive experience? Jump on Instagram to get a visual follow on each neighborhood with the episode! ....................................................................................................................... Social Media Links! :) Instagram: https://www.instagram.com/thetravelinggoddess33/ BIMBLE: thetravelgoddess ^Follow on BIMBLE to get access to all recommendations of food, stores, and hidden gems^ Tic-Tok: https://www.tiktok.com/@thetravelinggoddess33 Have a beautiful week!!

Traveling is seriously an amazing experience, how lucky are we!! What isn't always great is the anxiety that comes with it. Jump into today's episode to gain some tips, tricks, and tralalala's on how to manage your anxiety when you gotta jet! Also, join in for the February challenge via Instagram of daily meditations & yoga!!! Meditations daily! :) .................................................................................................................................................................................................................... Social Media Links! :) Instagram: https://www.instagram.com/thetravelinggoddess33/ BIMBLE: thetravelgoddess Tic-Tok: https://www.tiktok.com/@thetravelinggoddess33 Have a beautiful week!!

Ever been in a rut and didn't know how to get out of it? Is Dry-Jan where you are right now, and you are feeling all sorts of ways? Diving in on this episode, on how you might feel since dropping the boozy lifestyle, and what a professional has to say about Dry-January in correlation with our emotions! What a rut might look like, and how to get out of your head and improve your life with some tips & tricks! LINKS BELOW ARE LISTED FROM EPISODE *None of these are sponsored, just my organic picks* https://fortworthreport.org/2022/01/06/listen-if-youre-participating-in-dry-january-take-extra-care-of-your-mental-health/ https://www.cleaneatingmag.com/clean-living/dry-january-can-have-some-seriously-impressive-benefits-for-your-mental-health/ ^^^Articles mentioned in today's episode^^^ https://try.talkspace.com/free-trial?utm_source=google&utm_medium=semnb&utm_campaign=Search_Google_NB_Free_Trial_Desktop_Exact_[KNOWN]&utm_content=&utm_term=how%20to%20get%20mental%20health%20help%20online&gclid=Cj0KCQiAxc6PBhCEARIsAH8Hff1dZfxXJaygX4u0yAV80K3sA8ZHDAOcf8-L4nYnlX_uO5kM2odgY8AaAkUtEALw_wcB https://www.verywellmind.com/best-online-therapy-4691206 ^^^Links to therapy resources^^^ Social Media Links! :) Instagram: https://www.instagram.com/thetravelinggoddess33/ BIMBLE: thetravelgoddess Tic-Tok: https://www.tiktok.com/@thetravelinggoddess33 Have a beautiful week!!

We are all in the same boat when it comes to using social media, it's fun!! What if I told you that a simple social-media detox could reset some wires in your brain to help you engage more organically, be in touch with your emotions, and essentially allow you to pursue the things you love without the hold back of excessive scrolling??!! Jump in as I share some tips & tricks on how to cleanse from social media and some efficient ways to do it even if it is a huge part of your life! Some links below to check out more on social media & the brain! https://online.king.edu/news/psychology-of-social-media/ https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health Have a fabulous week! ****************************************************** Insta: thetravelinggoddess33 Tic-Tok: thetravelinggoddess33 BIMBLE: thetravelgoddess

HAPPY NEW YEAR!!! New year doesn't mean new you, neither does it mean you have to have new goals! But! If you do, where should you even begin?? Talking all things micro-goals and how to create and achieve them in a realistic way!! Jump on in for the first episode of the Year!! Its a good one! Don't forget to follow on social media! Instagram: thetravelinggoddess33 Bimble: thetravelgoddess

In today's episode, with special guest Jared, we dive into our thanksgiving adventure gone wrong! Just when we thought we had the right gear, the right spot, and enough sleep, to embark on our two-day journey, we were mistaken. From the trails of Iowas Paint Creek Unit to the downtown of Madison, WI, we learned a couple of things..... Talking about how to learn from our mistakes, how to make the most out of an adventure, and what we learned from this year as a whole! This is the last episode of the year, Happy Holidays! Don't forget to follow on social media! Instagram: thetravelinggoddess33 Bimble: thetravelgoddess

Moving into the end of the year comes non-other than the Holiday Season! No matter what you celebrate, or don't there is always some type of situation where you just need to breathe! Talking about keeping up your routines, changing the conversation, and how to deal with that aunt who won't stop nagging! Stand your ground, you are human! Whether it's your family, your friends, or your partner's family, use these tips & tricks to help soothe your troubled mind this Holiday Season. Thanks for tuning in! BIMLE thetravelgoddess Instagram thetravelingoddess33

The Art Of Flow!! This week I get into a self-care/mental health episode to help improve anyone's overall wellbeing! Ever been in that state of mind where you just lose all sense of time, completely immersed in that activity, the one you love so much you might have forgotten to make dinner? YES.... NO?! Don't worry, today I get into the science behind the Flow Theory and what YOU can do to help find yours, and enhance your already created flow! Founded by positive psychologist Mihaly Csikszentmihalyi, the godfather of flow, I talk about the tips, tricks, and questions to ask yourself to enhance your own state of flow! Enjoy! BIMBLE: thetravelgoddess INSTAGRAM: thetravelinggoddess33 LINKS BELOW TO ADDITIONAL MATERIAL TO HELP YOU ACHIEVE FLOW https://positivepsychology.com/flow-activities/ https://www.pursuit-of-happiness.org/history-of-happiness/mihaly-csikszentmihalyi/

Welcome to season 2 of The Traveling Goddess Podcast loves!!! Ever wonder how people travel so effortlessly through the airport like they actually know what they are doing?? Me too!! Join me as I talk about some of the travel tips, tricks, and hacks I've learned along the way, that you will want to know about before embarking on your next journey! I hope you enjoy it! Link to lock for traveling, or extra lock for your home! https://www.amazon.com/Portable-Travel-Privacy-Suitable-Dormitory/dp/B08PTC5K1B/ref=asc_df_B08PTC5K1B/?tag=hyprod-20&linkCode=df0&hvadid=494152646770&hvpos=&hvnetw=g&hvrand=3490034538856887322&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9021569&hvtargid=pla-1157535078171&th=1 IG: https://www.instagram.com/thetravelinggoddess33/ BIMBLE: thetravelgoddess

Join in todays episode to learn all the prime hiking, biking, and boat rental spots for your next outdoor adventure!! BIMBLE: thetravelgoddess INSTAGRAM: thetravelinggoddess33

Have you ever wanted to know where magic happens, fairies live, and what a community feels like!? Join in on todays episode on how magical one town can be, as we travel to NWA to explore the live music, laughter, and cool spots to stay! PART 1

Join me today as we explore a creative ways to identify triggers that put you in a funky junky!

Headed to Wisconsin, we attended the Summerfest and explored a very underrated city!!! Great food, good vibes, and a lottttta cheese! Tune in to hear how to avoid making hotel booking mistakes, and how to extend your hotel stay while exploring the city on a bike!

What is it that makes us want to go, go, gooooo without much of a break! Tune in today and find out what the Spa can do for the busy mind, and tips & tricks that you can apply in your life daily!

Ever wondered how people work at festivals, or music venues? It always seems so fun, but how do you get involved, where do you sign up?!? The questions we have! Jump in todays episodes to find out ways to find work, how to sign up, and making your dreams of traveling and working a reality!

Join in todays Travel episode, as we go over the tips, tricks, and adventures of a beautiful weekend camping in the land of cheeeeeese..... Wisconsin!

Happiness matters most to the one creating it, if it makes sense to you then don't worry about what others think! Let go of those that are not supportive of your dreams as they have a bearing on your progress.... Dive in with me with the discussion of life and what to do if someone isn't the support you need!!

Sometimes the hardest part is slowing down... What is a self-care routine that works for you? What is something that calms you down? Join me today as we explore different methods of calming down anxiety, long days, and night routines. Links below to help increase your self-care routine! Happy Monday!! https://www.wimhofmethod.com https://open.spotify.com/user/spotify/playlist/37i9dQZF1DX1tuUiirhaT3?si=tuA1_F39RxGDqOlHE13NYA&dl_branch=1

Come on over! Tune in as I introduce my first ever podcast, The Traveling Goddess. Intro on the podcast itself, and where my love for travel began! Come on in, stay awhile!