Therapy, Wine and Jesus

In this episode, we have an incredible guest, Pamela King, who is not only a breast cancer WARRIOR but also a motivator, mom, entrepreneur, wife, speaker, military veteran, sexual assault survivor and minister.  Pam's journey through breast cancer was a profound test of faith and resilience. She received her diagnosis with unwavering trust in God's plan and leaned on her strong support system.  Pam reminds us that faith, favor, and our village can carry us through even the toughest times. In all of the hats she wears, she continues to flourish as she spreads hope and positivity.Connect with Pamela King on Social Media:IG: @PAMELACKING4BOLDGOALSFACEBOOK: @PAMELACKING4BOLDGOALSLinkedIn: PAMELAKING4SUCCESSPamela's Webiste:pckingconsulting.comConnect with Tiffany Logan on Social Media:IG: @TiffanyShirvonIG: @Selah_74_Facebook: @Tiffany LoganFacebook @Selah 74TikTok: @TiffanyShirvon Black Women And Breast Cancer: Why Disparities Persist And How To End ThemWine tasted in this episode House of Brown Rose'

In this insightful podcast episode, we delve into the essential elements one needs when embarking on a new season of life, be it a period of growth, a fresh career endeavor, or simply navigating through change. Our discussion centers around three fundamental aspects: vision, provision, and division, all grounded in biblical wisdom.Firstly, we explore the importance of having a clear vision. Drawing inspiration from Habakkuk 2:3, we learn about the significance of writing the vision and making it plan. seeking God's kingdom first and how this pursuit can illuminate our path in any new season.Next, we touch upon provision, emphasizing Matthew 6:33. This scripture reminds us of seeking God's kingdom first and how this pursuit can illuminate our path in any new season. We discuss how trust in His provision can ease the uncertainties of transitions.Lastly, we consider the concept of division, as guided by Lamentations 3:25-26. This passage encourages us to wait patiently for the Lord and to let go of unnecessary burdens, as He separates us from what no longer serves our purpose.Follow Tiffany:IG @TiffanyShirvonIG@Selah_74_FB@ Tiffany Logan and @Selah 74

Ever feel that tug on your heart, throat or gut to not do or say something that you know is not of God? If that is you, you may have a spirit of conviction.  In this episode, Tiffany talks about her convictions and condemnations and how she is working through them. She gives her view on a few scriptures from the bible that references conviction and condemnation and how she is applying them to her daily life. The wine reviewed in this episode is Vino Da Sete, a natural red wine. Scriptures discussed in this episode:Romans 12:2John 16:8-11Psalms 139:23-24Connect with Tiffany:IG: @TiffanyShirvonIG: @Selah_74_Facebook: @Tiffany LoganFacebook @Selah 74TikTok: @TiffanyShirvon 

Ever thought God was talking to you directly just like he spoke to Moses from the burning bush? Did you think it was just a coincidence? Were you afraid to share your encounter with fear that people would think you were "delusional"?  In this episode, Tiffany gives her "Moses-like" encounter and how she heard God speak to her.  Wine for this Episode: AmboscatoScriptures: Ephesians 3:12; Luke 1:13; Isaiah 7:11-14Follow Tiffany on IG @TiffanyShirvonFollow her business on IG @Selah_74_

In the captivating finale episode of "The Wilderness Series," titled "Count It All Joy," host Tiffany delves into the transformative power of consistent communication with God through journaling, exploring the concept of conversing with the divine and immersing oneself in the study of scripture by putting on the full armor of God (Ephesians 6: 10-16). Tiffany emphasizes the significance of maintaining an ongoing conversation with God, treating Him as a close friend. Through the practice of journaling, individuals can articulate their thoughts, fears, hopes, and aspirations to God, fostering a deeper connection. Tiffany encourages the audience to adopt an attitude of joy even amidst trials and tribulations, drawing inspiration from the Bible verse James 1:2-4. The act of counting trials as opportunities for growth and transformation leads to a more resilient and joyful life. Follow Tiffany on Social Media:IG @TiffanyShirvon TikTok@ TiffanyShirvon

Hey fren, welcome back to the series ,"The Wilderness Season"! In part two of this series, we're talking about "Believe in the Promises of God." It's all about staying faithful and fearless, just like Jesus did during His 40-day fast in the wilderness. The wilderness can be a place of tests and trials.  During His time in the wilderness, Jesus faced intense temptation. But fearlessness comes from relying on God's Word and His promises.  Speaking of promises, God has made numerous ones throughout the Bible. These promises are our anchor in tough times. Remember, the wilderness is a part of life's journey, but we don't need to fear it. With God's promises, we can face anything with faith and fearlessness and refuse temptations.Scriptures in this episode:Matthew 4:1-11James 1:2-3Mark 11: 22-24Proverbs 4:25-27Follow Tiffany on Social Media:IG @TiffanyShirvonFacebook @Tiffany Logan

Hey Fren! In this episode, Tiffany begins the series of "The Wilderness Season".  This first episode is focused on how do you know you are in a Wilderness Season.  Tiffany tells the story of how she recognized she was in a wilderness season and how the listener can recognize it as well.  She also discuss the things you need to "pack" as you enter the wilderness.  Follow Tiffany on IG @TiffanyShirvon

In this thought-provoking episode,  we delve into the powerful message conveyed in Matthew 25:14-34, exploring the concept of being faithful stewards of the blessings God has bestowed upon us.As the title suggests, our host emphasizes the importance of consuming and appreciating what is already on our plate before asking for seconds. Drawing inspiration from this biblical passage, we are encouraged to reflect on our role as caretakers of God's gifts and resources.Throughout the episode, we explore practical ways to embody the principles of good stewardship. We discuss the significance of gratitude, recognizing that everything we have is ultimately a gift from God. By acknowledging His provision, we can foster a mindset of contentment and avoid the trap of excessive consumption.The wine for this episode is Bee You Riesling.Follow the host on IG @TiffanyShirvon

Why are we constantly worrying when God said, what He said! He's got our back and we have to stop worrying about every little thing.  Scripture for this episode is Luke 12:22.  Wine is Brighlands Sweet Blueberry.  Follow Tiffany on IG @TiffanyShirvon

Do you ever feel like God isn't answering your prayers fast enough? Do you feel like he is answering the prayers of everyone around you but you? Well, in this episode Tiffany is encouraging you to hit the "submit" button on your prayer request and let it go.  The scripture in today's episode is Proverbs 3:5-6.  The wine for the episode is Josh Cellar Rose'.

Did you know there's a such thing as a Certified Divorce Lending Professional (CDLP)? Neither did I?  Tiffany sits down with CDLP, Emile Flowers, to discuss the things you need to know when it comes to divorce and mortgages.  Did you also know you need a divorce team? Who knew?! Take a listen to find out who should be on your team!Follow Emile on LinkedIn @Emile Flowers, CDLP

Tiffany catches you up on her life with dating, Janet Jackson and her son's unexpected surgery.  She also sits down and talks with Minster and Female Empowerment Coach, Kiirstin Linette Robinson, about how the power of journaling and prayer helped her heal through divorce and how she found out her ex was engaged to be married within two months of her finding out. You can follow Kiirstin on IG @KiirstinLinette or on FB @Rezealient Woman

Simone Biles tied the knot, but the only thing the trolls of the internet could say was that she should have "tied" them edges down.  In this episode, Tiffany discusses her on identity issues and struggles with her hair and how slavery and colonization has a death grip on how black hair impacts our daily lives. Bible verse referenced: Matthew 5:11-12*Drink responsibly*

Feel like giving up on the divorce decree negotiations? Don't do it, Fren!  In this episode, Tiffany updates you on her depression and her first hand experience on why you should think of every possible scenario that could happen in life and apply it to your divorce decree or settlement. *Correction to the wine mention in this episode.  Tiffany is enjoying Blueberry Pinot Noir, not Blackberry.

Tiffany is still here...as unapologetically and vulnerable as possible! This episode is the "relaunch" as the podcast is moving towards a different direction...navigating life post divorce and everything that comes with it.  Take a trip in the past over the last nine months as Tiffany catches you up on no sex for four months, self-love, and hearing God's voice.

Imagine being a young teenage mom and hiding your pregnancy for seven months only to have your child taken away from you too soon at the hands of his father.  Danielle sits down with Coach Tiffany to talk about the death of her infant son and how she has created her own closure of this tragic situation.  Connect with Danielle:Facebook: @Danielle M. GilbertIG: @daniellemgilbertWebsite: www.daniellemgilbert.comConnect with Tiffany:Facebook: @The Healing SpaceFacebook: @Hey Fren Wellness and Coaching LLCIG: @oh_hey_frenBook  your 30 minute coaching consultation at www.ohheyfren.comMerch:Pre-order your copy of “The Unvoiced Pain: Releasing Depression and AnxietyThe Unvoiced Pain is a collaboration book of real life stories by nine powerhouse women who have suffered from depression, anxiety and other mental illnesses.  They are telling their stories to give a voice to those women who have suffered in silence for way too long.Coach Tiffany tells her story about how divorce, terminal illness and a dementia diagnosis brought on her depression, anxiety and PTSD.Book is on pre-sale now and will be released August 27, 2022.  Pre-sale orders will be shipped early September. Secure your copy today!Pre-order your copy of  THE UNVOICED PAIN: RELEASING DEPRESSION AND ANXIETY**This podcast does not substitute professional therapy, counseling or coaching.****Drink Responsibly**

Coach Tiffany has a spiritualist to go with her Therapy, Wine and Jesus.  Tiffany sits down with her spiritualist and good fren, Jessica, to discuss their view on spirituality and religion.  Jessica also opens up about the abuse she endured as a child and as an adult.  As a human race, we should all love one another no matter a person's religion or background, as Jessica explains in this episode. This episode mentions the sensitive subject of suicide so please listen with caution.National Suicide Prevention Hotline 1-800-273-8255Connect with Tiffany:Facebook: @The Healing SpaceFacebook: @Hey Fren Wellness and Coaching LLCIG: @oh_hey_frenBook  your 30 minute coaching consultation at www.ohheyfren.comMerch:Pre-order your copy of “The Unvoiced Pain: Releasing Depression and AnxietyThe Unvoiced Pain is a collaboration book of real life stories by nine powerhouse women who have suffered from depression, anxiety and other mental illnesses.  They are telling their stories to give a voice to those women who have suffered in silence for way too long.Coach Tiffany tells her story about how divorce, terminal illness and a dementia diagnosis brought on her depression, anxiety and PTSD.Book is on pre-sale now and will be released August 27, 2022.  Pre-sale orders will be shipped early September. Secure your copy today!Pre-order your copy of  THE UNVOICED PAIN: RELEASING DEPRESSION AND ANXIETYThanks to our sponsor:Gemini Naturals www.gemininaturals.com Get 15% off your entire purchase with promo code THERAPYWINEJESUS**This podcast does not substitute professional therapy, counseling or coaching.****Drink Responsibly**

Black Women…crabs in a barrel? No, can't be! In this episode, Coach Tiffany pulls back the layers of entrepreneurship and discusses how Maya Lynn Harris, founder of W.O.M.B. (Women-Owned Minority Businesses), works to ensure minority women have a network of other supportive minority women to help uplift and build their businesses.  W.O.M.B. was birthed from her struggles of being a single mom when she was in search of her oil.  Her oil is a play on the biblical story of the Widow and her jar of olive oil (2 Kings 4).  Also, as a prior educator, Maya shares her thoughts on the Robb Elementary School shooting and her experience with an active shooter experience. Connect with Maya Lynn Harris:www.wombiz.orgFacebook: @Maya HarrisIG: @wombbizConnect with Tiffany (Women's Empowerment and Personal Development Coach):Facebook: @The Healing SpaceFacebook: @Hey Fren Wellness and Coaching LLCIG: @oh_hey_frenBook  your 30 minute coaching consultation at www.ohheyfren.comMerch:Pre-order your copy of “The Unvoiced Pain: Releasing Depression and AnxietyThe Unvoiced Pain is a collaboration book of real life stories by nine powerhouse women who have suffered from depression, anxiety and other mental illnesses.  They are telling their stories to give a voice to those women who have suffered in silence for way too long.Coach Tiffany tells her story about how divorce, terminal illness and a dementia diagnosis brought on her depression, anxiety and PTSD. Book is on pre-sale now and will be released August 27, 2022.  Pre-sale orders will be shipped early September. Secure your copy today!Pre-order your copy of  THE UNVOICED PAIN: RELEASING DEPRESSION AND ANXIETYThanks to our sponsor:Gemini Naturals www.gemininaturals.com; Get 15% off your entire purchase with promo code THERAPYWINEJESUS**This podcast does not substitute the need for professional therapy, counseling or coaching.****Drink Responsibly**

Yoga and meditation has a stigma that it's a white thing or a female thing.  Jarrick, The Floating Yogi, educates us on what Yoga is and how everyone can benefit by incorporating this practice into a daily routine.  Jarrick breaks down the history of yoga, how meditation allows us to hear God and how sound healing creates a whole new vibe.Merch: Pre-order your copy of “The Unvoiced Pain: Releasing Depression and AnxietyThe Unvoiced Pain is a collaboration book of real life stories by nine powerhouse women who have suffered from depression, anxiety and other mental illnesses.  They are telling their stories to give a voice to those women who have suffered in silence for way too long.Coach Tiffany tells her story about how divorce, terminal illness and a dementia diagnosis brought on her depression, anxiety and PTSD.Book is on pre-sale now and will be released August 27, 2022.  Pre-sale orders will be shipped early September. Secure your copy today!Pre-order your copy of  THE UNVOICED PAIN: RELEASING DEPRESSION AND ANXIETYBooks Mentioned:Yoga Sutras of PatanjaliThe Divine MatrixYoga References Mentions:The Five Niyamas or The Five ObservancesSun Salutations Connect with Jarrick:Website: www.thefloatingyogi.comFacebook: @Jarrick The Floating YogiIG: @jarrick.the.floating.yogiConnect with Tiffany:Facebook: @The Healing SpaceFacebook: @Hey Fren Wellness and Coaching LLCIG: @oh_hey_frenBook  your 30 minute coaching consultation at www.ohheyfren.com**This podcast does not substitute professional therapy, counseling or coaching.****Drink Responsibly**

Daddy issues AKA daddy fractures stem from absentee fathers and/or inconsistent and tumultuous relationships with our fathers.  Daddy fractures manifest into promiscuity, acting out, walking away from God and much more.  Coach Tammie discusses how her daddy fractures and the death of her sister almost took her all the way out. Now she is working hard to break the generational curse of depression for her daughters and grandchildren.  This episode mentions the sensitive subject of suicide so please listen with caution.This episode is dedicated to the memory of Arlana Miller, a 19 year old freshman at Southern University who left this world too soon. Please keep her family and friends in your thoughts and prayers.Pre-order your copy of  THE UNVOICED PAIN: RELEASING DEPRESSION AND ANXIETYThe Unvoiced Pain is a collaboration book of real life stories by nine powerhouse women who have suffered from depression, anxiety and other mental illnesses.  They are telling their stories to give a voice to those women who have suffered in silence for way too long.Coach Tiffany tells her story about how divorce, terminal illness and a dementia diagnosis brought on her depression, anxiety and PTSD.Book is on pre-sale now and will be released August 27, 2022.  Pre-sale orders will be shipped early September. Secure your copy today!Pre-order your copy of  THE UNVOICED PAIN: RELEASING DEPRESSION AND ANXIETYResources:National Suicide Prevention Hotline 1-800-273-8255 or https://suicidepreventionlifeline.org/www.Therapyforblackgirls.comJeremiah 29:11 For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.CONNECT W/ COACH TAMMIE:Facebook: @Tammie T. JacksonPrivate Facebook: @Real Life & Relationship CoachingCONNECT W/ TIFFANY:Facebook: @The Healing SpaceFacebook: @Hey Fren Wellness and Coaching LLCIG: @oh_hey_frenBook  your 30 minute coaching consultation at www.ohheyfren.com**This podcast does not substitute professional therapy, counseling or coaching.****Drink Responsibly** 

May is Mental Health Awareness Month and many black and brown individuals go years without an official mental health diagnosis. It is time to break the stigma of mental health in our communities and start seeking some professional help.  In this episode, Tiffany breaks down some of the statistics of mental health and rationale as to why these communities are underserved in the mental health industry.  Tiffany also shares her mental health journey and five tips that have helped her protect her mental health.Statics and mental health research mentioned in this podcast can be found at https://www.mhanational.org (Mental Health America)Other Mental Health Resources: National Alliance on Mental Illness (NAMI) www.nami.orgTherapy for Black Girls www.therapyforblackgirls.comBlack Emotional and Mental Health Collective (BEAM) www.beam.communityTherapy for Black Men www.therapyforblackmen.orgBlack Men Heal www.blackmenheal.orgNational Suicide Prevention Hotline 800-273-8255Purchase Calm the F* Down Shower Steamers https://www.heyfrencreations.com/product-page/calm-the-f-down-shower-steamersCONNECT W/ TIFFANY:Facebook: @The Healing SpaceFacebook: @Hey Fren Wellness and Coaching LLCIG: @oh_hey_frenBook  your 30 minute coaching consultation at www.ohheyfren.com**This podcast does not substitute professional therapy, counseling or coaching.****Drink Responsibly** 

Coach Dee came through and taught us a little bit about what it means to be resilient.  She shares her resilient story and how she overcame her struggle with finding her career path. BTW, Coach Dee's area of expertise is resiliency, so you don't want to miss out on this episode!  Make sure your subscribe to the podcast and share with a good fren!CONNECT W/ COACH DEE:IG: @dembrisdanyelleWebsite: www.dembrisdanyelle.comPodcast: My Resilient LifeCONNECT W/ TIFFANY:Facebook: @The Healing SpaceFacebook: @Hey Fren Wellness and Coaching LLCFacebook: @Tiffany WinfieldIG: @oh_hey_frenWebsite: www.ohheyfren.com (30 minute Consultation)**Drink Responsibly****This podcast does not substitute professional therapy, counseling or coaching**

In order to become resilient you have to put in some work and some R.E.S.T.  When you are ready to start your journey to healing, it's going to require reflection, embracing the emotions, sitting and processing, and then comes your transformation. But we can't forget those triggers that like to show up when we least expect them. Take a listen as Life Coach Tiffany explains how she started her journey of healing and resiliency.CONNECT W/ TIFFANY:Facebook: @The Healing SpaceFacebook: @Hey Fren Wellness and Coaching LLCFacebook: @Tiffany WinfieldIG: @oh_hey_frenWebsite: www.ohheyfren.com (30 minute Consultation)**Drink Responsibly****This podcast does not substitute professional therapy, counseling or coaching**

Domestic violence can cause visible and invisible wounds. Those invisible wounds tend to linger for a lifetime and have a significant impact on our mental health, self-esteem, self-love, and self-worth. In this episode, we are talking to our good Fren Taborah “Tabby” Wilkerson who endured domestic violence at the hands of a man she was dating.  She will share how she's been able to move forward from this horrific ordeal and return back to  keeping the faith.RESOURCES MENTIONED:National domestic violence hotline 1-800-799-7233SMS: Text START to 88788www.thehotline.orgCONNECT W/ TABBY:Facebook: @Tabby ChanelIG: @sheistabbychanelCONNECT W/ TIFFANY:Facebook: @The Healing SpaceFacebook: @Hey Fren Wellness and Coaching LLCIG: @oh_hey_frenBook  your 30 minute coaching consultation at www.ohheyfren.comDon't forget to subscribe to the podcast and leave a comment! **Drink Responsibly****This podcast does not substitute professional therapy, counseling or coaching**

The death of my father was a pivotal moment in my life. That day has defined who I am and how I live my life.  Crazy thing is that my father passed away 29 years ago and I still grieve like it is a fresh wound.  Grab your favorite glass of wine (DRINK RESPONSIBLY) and sit back as I discuss how my father's death has shaped me into the woman I am today.  BTW….yes I said AMBULAMCE! CONNECT W/ TIFFANY:Facebook: @The Healing SpaceFacebook: @Hey Fren Wellness and Coaching LLCIG: @oh_hey_frenWebsite: www.ohheyfren.com

I had the pleasure to talk to my fren and cousin in real life, Wynette Richardson, about her grief and healing journey from the recent passing of her mother. Listen in as she discusses how she turned her pain and grief into her finding her life's purpose. CONNECT WITH WYNETTE:IG: @richardsonspeaksFB: @Wynette Richardson and  @TheTransformationJournalWebsite: www.richardsonspeaks.comCONNECT W/ TIFFANY:Facebook: @The Healing SpaceFacebook: @Hey Fren Wellness and Coaching LLCIG: @oh_hey_frenWebsite: www.ohheyfren.comScripture mentioned: 1Thessalonians Chapter 5 (NIV): Now, brothers and sisters, about times and dates we do not need to write to you, 2 for you know very well that the day of the Lord will come like a thief in the night. 3 While people are saying, “Peace and safety,” destruction will come on them suddenly, as labor pains on a pregnant woman, and they will not escape.4 But you, brothers and sisters, are not in darkness so that this day should surprise you like a thief. 5 You are all children of the light and children of the day. We do not belong to the night or to the darkness. 6 So then, let us not be like others, who are asleep, but let us be awake and sober. 7 For those who sleep, sleep at night, and those who get drunk, get drunk at night. 8 But since we belong to the day, let us be sober, putting on faith and love as a breastplate, and the hope of salvation as a helmet. 9 For God did not appoint us to suffer wrath but to receive salvation through our Lord Jesus Christ. 10 He died for us so that, whether we are awake or asleep, we may live together with him. 11 Therefore encourage one another and build each other up, just as in fact you are doing. 12 Now we ask you, brothers and sisters, to acknowledge those who work hard among you, who care for you in the Lord and who admonish you. 13 Hold them in the highest regard in love because of their work. Live in peace with each other. 14 And we urge you, brothers and sisters, warn those who are idle and disruptive, encourage the disheartened, help the weak, be patient with everyone. 15 Make sure that nobody pays back wrong for wrong, but always strive to do what is good for each other and for everyone else.16 Rejoice always, 17 pray continually, 18 give thanks in all circumstances; for this is God's will for you in Christ Jesus.19 Do not quench the Spirit. 20 Do not treat prophecies with contempt 21 but test them all; hold on to what is good, 22 reject every kind of evil.23 May God himself, the God of peace, sanctify you through and through. May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ. 24 The one who calls you is faithful, and he will do it.25 Brothers and sisters, pray for us. 26 Greet all God's people with a holy kiss. 27 I charge you before the Lord to have this letter read to all the brothers and sisters.28 The grace of our Lord Jesus Christ be with you.

Hey Fren! This short trailer gives you a preview into what you can expect from this podcast.  Therapy, Wine and Jesus is a podcast that strips away the stigma of mental health in the black and brown communities while advocating for professional counseling, coaching or therapy. Join Life Coach Tiffany Winfield every other week as she and others discuss what it takes to heal invisible wounds and mange life's challenges all while maintaining faith.   Hit that subscribe button!!