This Is Heartbeat

In the 1980's Landon recorded a series of messages for friends who supported his work. They were podcast-like long before podcasts burst onto the scene. On this episode we're featuring the first few minutes of one such recording...and the subject is Time...and the way we view it. Though the recording is less than studio quality, the message is timeless.

This episode concludes a 3-part series with a professional services group in British Columbia. In a presentation focused on. going a bit deeper than conventional self-improvement, Landon wraps up his thoughts with the suggestion that we all come "with joy built in."

In episode 35 we rejoin Landon's presentation to a group of professionals in British Columbia. He draws a distinction between things we often equate with joy to underscore the idea that joy is at the center of what it means to be a human being. In fact, we have the capacity to summon joy.

Landon addresses a Professional Services group in British Columbia. His overarching theme is the suggestion that Joy is at the center of life. Today, in Part 1 of a 2 part discussion, he asks the question, “are you fun to be with.”

Once again, we eavesdrop on a presentation Landon made decades ago during a community workshop. And the subject matter may seem a little tough -- the question of death. In this episode Landon explores 5 undeniable about death...and suggests a productive framework for us to think about and discuss death.

Addressing a community workshop audience, Landon Saunders suggests five tests that will help determine if you're winning as a person. And, to not leave us hanging, Landon reveals the one approach to life that meets every test.

This episode rejoins Landon during a presentation made almost 30 years ago to the leadership team of a healthcare organization. This excerpt from his presentation -- every bit as relevant today -- focuses on how we determine the worth of a person.

In the early 90's Landon spent a good deal of time speaking to companies and service organizations in communities across the United States. In this episode of the podcast, we listen in as Landon visits with a healthcare organization, and discusses the critical nature of the way we feel about ourselves -- our self esteem.

On this episode we rejoin Landon for Part 4 of a message he recorded nearly thirty years ago for a group of friends. The topic is Joy. (If you missed any of the first three in this series, you can find them on the Show page.) On this series conclusion, Landon argues that you were made for joy.

Landon continues his discussion of the meaning of Joy in this episode with a thought provoking exploration of how to deal with the failures we experience in life.

In Part 2 of “A Time For Joy” Landon explores the idea that Joy actually reshapes our relationships.

Before there was any such thing as a podcast, in the early days of his work with Heartbeat, Landon Saunders sat down each month to record an audio message for friends. On this early December episode we're featuring one of those messages, recorded at this time of year sometime in the early 1980's. In keeping with the season, Landon shares thoughts on joy...and being fun to be with

In the wake of Hurricane Andrew's devastating tear through the state of Florida in the early 90's, the Miami Herald newspaper invited Landon Saunders to visit with its team. Today's episode is Part 2 of his presentation -- "How to Survive in a World That Breaks Everyone."

This episode is Part 1 of a presentation to the team at the Miami Herald. Landon Saunders shares ideas on how to keep from losing your life in a world that breaks everyone.

When all is not well, when peace seems elusive, when stress presses in to the degree that it affects the way we see everything, what can we do? How do we respond? In this episode Landon shares ideas about how to stay grounded, maintain clear perspective in the midst of whatever life might throw at you.

Landon offers practical insights for dealing with four common challenges -- What to do when it feels like everything is falling apart at once, a different wy to think about fear, the real reason we make excuses, and the value in treating your ideas with respect. Use this link for your complimentary download of Landon's "FIVE IDEAS," mentioned in this episode.

This episode is really three-in-one, featuring bite-sized idea starters on whaat it means to invest in family.

On this episode, we dive into the archive of Heartbeat Radio programs to explore the idea of Freedom.

In this episode of Heartbeat, The Podcast, Landon Saunders discusses the walls that can arise in relationships and how to deal with them. He explores the reasons behind these walls and the struggles that we often face when we feel invaded or threatened. Landon emphasizes the importance of listening, understanding, and nourishing oneself in order to strengthen the relationship. And he highlights the need for joy as a breakthrough to overcome the darkness and work through the walls. Overall, the episode provides insights and guidance on navigating the challenges that arise in relationships.

In this episode of Heartbeat: The Podcast, Landon Saunders explores the need for relationships and the dangers of underestimating their significance. Landon discusses the lessons of relationship, including self-discovery and personal growth. He also delves into the idea of being fun to be with and the importance of joy in relationships -- highlighting the role of joy in building and sustaining healthy relationships.

In this episode, Landon Saunders explores the concept of settling our accounts with love. He discusses the balance between love and work, the impact of job dissatisfaction on our relationships, and the importance of understanding and taming our emotions. Landon emphasizes that love is the only inexhaustible resource we have to settle our accounts and explores how love can make us equal to every adversary relationship, nourish our important intimate relationships, prepare us for real friendship, and keep fire in our spirit. TAKEAWAYS Love is the only inexhaustible resource we have to settle our accounts.Love can make us equal to every adversary relationship.Love enables us to nourish our important intimate relationships.Love prepares us for real friendship.Love keeps fire in our spirit.

In this episode, Landon Saunders explores the concept of dream space and its importance in creating and growing a new dream for your life -- a work of art! Dream space is where you find a place to stand and meet any challenge or problem. It gives your life direction and helps you endure pain and stress. Landon emphasizes the need to face the facts of your life, form a new (accurate) vision of yourself, and affirm this new view in yourself and others. He warns against the shadow of cynicism and despair and encourages us to find our own dream space.

In this episode, Landon Saunders discusses fear and its impact on our lives. He suggests that fear can paralyze us, or we can use it as a tool to light our way. Love is presented as the antidote to fear, as it is stronger and more powerful. Loneliness may be a signal that we afraid of love. When it comes to the storms of fear, Landon suggests that love is the only thing that can cast fear out.

You know what our biggest problem is? In this episode Landon reveals one problem we all share, and suggests how to deal with it in a way that changes everything.

This episode explores the theme of finding meaning in life. Landon Saunders discusses the distinction between chronological life and the deeper significance of one's existence. He reflects on a personal experience with a heart attack, and the practicality of living each day as if it were the last. The episode delves into contemporary challenges of defining life's value in a pluralistic society influenced by technology and science. It ultimately posits joy as a fundamental and self-evident core of human life, suggesting that joy should be seen not as an end goal but as the energy that drives relationships, work, and overall existence.

In this episode Landon Saunders is on location addressing a company's workforce. With his trademark stories and humor, he explores the purpose of a life, of work, and of relationships. Landon emphasizes the importance of a joy that resides within each of us, if only we are able to access it.

The most important question a human being faces is who will be their teacher. In this episode, Landon Saunders explores the need for guidance in our lives. With a nod to the complexity and challenges that are a part of each day,Landon discusses the value of laughter and joyfulness, and the role they play in our well-being. The episode concludes with a reminder to focus on what brings us joy.

In this episode, Landon introduces four questions about our view of the world. He asks if there is joyousness and music in the outermost perimeters of our life. The conversation explores the question of how to find happiness and the importance of asking the right questions. (We often have too many answers and not enough questions, leading to a lack of understanding and joy.)

In this episode of Heartbeat, Landon Saunders explores the question of how to live a good life and not miss out on the experiences that truly matter. Landon tells a teaching story about a young man who despises the world and seeks guidance on how to live in it. A wise teacher instructs the young man to only do things that bring him joy. Joy is what enables us to respond to the wilderness moments of life. He concludes by highlighting the significance of finding joy in life and not losing it.

In this episode of Heartbeat the podcast, Landon Saunders discusses successful attitudes for relationships. He emphasizes the value of a human being and the importance of recognizing their inherent worth, regardless of their performance. Saunders suggests celebrating and honoring individuals by creating special moments and events for them. He also highlights the need to invest in relationships and lower expectations. Other practical tips include the power of saying 'I'm sorry' and maintaining a sense of humor. Overall, these attitudes can transform the nature of relationships and contribute to a positive and fulfilling connection. Takeaways Recognize the inherent value of every human being, regardless of their performance. Create special moments and events to celebrate and honor individuals. Invest in relationships and lower expectations. Apologize sincerely and use humor to diffuse tense situations.

Summary In this episode, Landon Saunders explores the purpose of relationships. He suggests that relationships are primarily for joy and emphasizes the importance of playfulness in fostering enjoyable and fulfilling connections. Saunders shares personal anecdotes and highlights the transformative power of incorporating play into relationships. He encourages listeners to prioritize joy and take a lighter approach to life, ultimately leading to more meaningful and joyful relationships. Takeaways Relationships are primarily for joy and should be approached with playfulness.Incorporating play into relationships can transform them and make them more enjoyable.Prioritize joy and take a lighter approach to life for more meaningful and joyful relationships. Chapters 00:00 Questioning the Purpose of Relationships02:58 Relationships for Joy04:41 Replacing Work with Play in Relationships07:45 The Power of Playfulness in Relationships09:42 Taking Life Easy and Prioritizing Joy12:02 Relationships Made for Joyfulness

Summary In this episode, Landon Saunders discusses the undeniable truths about relationships. He emphasizes that failing in a relationship does not mean failing as a person. He explains that no relationship is ever equal, but what matters is bringing your genuine self to the relationship. He concludes by stating that you can feel good about yourself even in a bad relationship and that you can overcome any hurt. Takeaways Failing in a relationship does not equate to failing as a person.One helpful relationship can make it easier to navigate more difficult relationships.No relationship is ever equal, but bringing your genuine self is what matters.You can feel good about yourself even in a bad relationship.You have the ability to overcome any hurt. Chapters 00:00 Failing in a Relationship vs Failing as a Person03:47 The Power of a Helpful Relationship09:23 No Relationship is Ever Equal11:20 Feeling Good About Yourself in a Bad Relationship13:58 Overcoming Any Hurt

Summary In this episode, Landon Saunders explores the challenges of making relationships work. He shares a story of a distressed woman and her chaotic life, highlighting the difficulties that can arise in almost any relationship. Landon emphasizes the importance of understanding the inner music of relationships and how it can be overshadowed by negative reactions. He discusses the nature of human beings and the need for touch and connection in relationships. Acknowledging that relationships can be toxic or difficult, Landon offers guidance on finding happiness and maintaining one's own life in even the most difficult relationships. The episode concludes with the introduction of undeniable truths about relationships.. Highlights 00:00 Introduction: Relationships Don't Work00:55 The Story of the Distressed Woman03:12 The Inner Music of Relationships06:46 The Nature of Relationships09:07 Finding Happiness in Difficult Relationships11:22 Any Relationship Can Change Because of You13:15 You Can Fail in a Relationship Without Failing as a Person

Every human being needs affirmation. This is something every single person can do -- affirm and encourage others. And it turns out that the return on affirming others is improved self esteem for the one doing the affirming. In this episode of Heartbeat: The Podcast, Landon explores this reality, shares inspiration on the topic, and offers a practical way forward.

In this episode Landon continues to discuss what defines the worth of a person. This episode explores the fallacy of defining worth based on some standard of performance. Dispensing with appearance (or looks) and performance as ways in which worth can be determined, Landon introduces four undeniable truths about the worth of every person. A full transcript of the episode is available by visiting the show page.

In this episode, Landon Saunders explores the importance of self-esteem. As human beings, we don't have to be successful or meet others' definitions of winning in order to have value. He poses a series of questions that provide a window into our own self-esteem. To top it off, Landon discusses the impact of appearance on self-image, and punctuating with his trademark humor, suggests a way to respond when what we see in the mirror impacts the way we feel about ourself.

What does it mean to be a human being? What are the keys to living a quality life? In this Pilot episode, Landon introduces and explores the ABCs of being human. A transcript of the episode appears on the show page.