Podcasts about time you need

Growth doesn't happen without a little discomfort and willingness to push through!

As we end 2023 let's dive deeper on what it means to really take the time you need to heal and prepare for and extraordinary future pack with everything you deserve and have worked hard for. --- Support this podcast: https://podcasters.spotify.com/pod/show/moniquenoringtonjoseph/support

"All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want"

TUNE IN TO LEARN:  How motivated you feel is a lot about how you think of it!  And THAT you can change at any moment.  They say 95% of our thoughts are the same every day and YET thoughts are the easiest thing to change in a second when we focus on it.  Here' how to think of your goals and habits, however hard and long, to boost your motivation ANY time to get things done and never quit.  We'll talk about:  -Boosting motivation at the beginning of hard goals;  -Boosting motivation in the most demotivated time – the messy middle;  -Boosting motivation at the end, when you might want to relax (end of year chill anyone?) and screw up the whole progress!  Tune in, share, get motivated and get it done! 

This week, Matilyn chats with musician Cherie Call about her music career and her experience as a single adult in Utah through most of her 20s. Find Cherie online: cheriecall.com Follow this podcast on Instagram: @not.a.backup.plan Email Matilyn: matilynkay@gmail.com Patreon Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/MatilynKay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode music: "At The Count" and "Something Elated" by Broke for Free --- Support this podcast: https://podcasters.spotify.com/pod/show/matilyn-mortensen/support

Best Motivational Speech | This Is How Successful People Manage Their Time YOU NEED TO WATCH THIS ⁠⁠Get 3 Audiobooks Free -

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Let's talk about traveling to Cuba --- Send in a voice message: https://podcasters.spotify.com/pod/show/imcurrentlyin/message

Do you sometimes not know what to do when it comes to managing your time, and making sure your priorities reflect your beliefs? We've all been there, and we have all wondered how to keep Jesus at the top of our priority list when the world wants us to do anything but. In this episode, join us for a conversation with a radical call to action. We have to be the ones who decide to do less things so we have more time for what Jesus truly wants us to be doing! Let's get into it! LINKS... Head on over to our YouTube Channel: https://www.youtube.com/channel/UCe3fLjQP_lchFvLhcS5pohg Check out our blog here: https://thefew.blog/ Do daily life with us on Instagram: https://www.instagram.com/thefew.blog/ Hope Beauty (use our code THEFEW to get 10% off your order): https://www.hopebeautyusa.com/  Find our Christian Resources Page HERE: https://thefew.blog/resources/  Listen and like our NEW Spotify Worship Playlist here: https://open.spotify.com/playlist/4oWFSPV8NuxwD7yscL2mZO?si=eZmKLjZVSEWrGWo0p4w7IQ  Podbean Affiliate Link: https://www.podbean.com/thefew Our link gets you one month FREE of Podcasting with Podbean! :) Have a topic or question on your mind you'd like us to chat about or answer in a future episode? Email us your thoughts and/or questions @ thefew.blog@gmail.com!  

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Now, if you're in the midst of a challenging time, our goal at HRD is to help remind and encourage you no matter the situation you're in. Be sure to subscribe and get your daily dose. Resources: HRD: https://hrdleadership.com/podcasts/

There is a moment for all entrepreneurs when you try and figure out when to make the break from your day job, or if you can make it work with a traditional career while owning your own business, and sometimes, you just don't know what you want yet? You've been there, I've been there, and this episode's guest has been there too!I am joined by Marisa Lonic, author of multiple books, host of the Mama Work it Podcast, and intuitive life coach, to talk about this part of your entrepreneurial journey and discuss the number one, most important thing, that you can do when it comes to building and growing your business as a busy mom while keeping the ‘why' at the front of your brain.You can find Marisa and her podcast here:Website: https://www.mamaworkit.com/Instagram: @letmamaworkitFacebook: @letmamaworkitLinkedIn: https://www.linkedin.com/in/marisalonic/Mama Work It Podcast: Spotify | Apple PodcastsBooks: Biz MOMagement: The Working Mom's Guide to Go from Employee to EntrepreneurTime Momagement: How to Get the Time You Need to Do the Things You WantWord to your Mother: A Mama's Guide to Journal Today and Slay TomorrowFREE Masterclass with Marisa on September 6: Register and Save Your Seat by Clicking Here!______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessTwitter: https://twitter.com/GingerBizKM

Do you ever feel overwhelmed balancing work, family, and personal time? Today's episode promises practical advice and personal anecdotes from Marissa Lonick, founder of Mama Work it. We delve into everything from handling the notorious mom guilt to creating time for health and self-care. Marissa shares her strategies, revealing how prioritizing your health can transform you into a more effective mom, spouse, and professional. In the second part of our conversation, we explore the benefits of a consistent morning routine and the dangers of time-sucks. Marissa offers a sneak peek into her book, Time Momagement, packed with life hacks for improved time management. We also discuss her journal planner, Word to Your Mother, that aids reflection and ends each day on a positive note. Tune in and discover how these tips can help you juggle work and mom life while staying on top of your game.To learn more about what services Marisa offers visit her hereListen to the Mama Work it Podcast hereFollow Marisa on Instagram hereListen to Marisa's episode on Mom Guilt here

It is okay to take time to rest, rejuvenate, and reconnect with God. ~~~ Do you need to take some time? I know I always need more time! If I'm getting ready, I'm gonna need one more minute. If I'm with a friend in deep conversation over coffee, I don't want it to end. If I'm shopping, my sweet husband knows I'll always be longer than what I said I would be. On the beach, watching the sunset, I want to stay till the stars come out. I want more time to linger in the moments and seasons that bring me joy. I'll hang out in those all day long. In those mountaintop moments, the air is clear and the view is beautiful. But, as is life, we find ourselves in the valleys as well. Sorrow and suffering can quickly become our companions as a new day begins.We don't naturally want to rest in or hang out in those moments do we? When pain, loss and struggle surround me, if I'm honest, I want to blow right by those, push down the feelings, put on my game face and just keep going. Thankfully the spirit gently reminds me what is true in Ecclesiastes 3, there IS a time for everything. Even though life doesn't stop or slow down for anything, WE should. God is OVER and IN every feeling, every moment and every season. He wants to lovingly meet us, provide for us and hold us in each one. I've been in a season like that. This summer wasn't what I expected. Maybe you can relate. For me, as the school year was coming to a close, my Dad faced an unexpected health journey that ultimately led him home to be with Jesus. We're still all in shock. While yes he was 77 years old, he was NOT your typical 77 year old. He was something else. The entire month of June was upended. While the world kept spinning around us, time stood still for our family. We were present for the journey and God met us beautifully all along the way. Stepping back in this month with you, I wanted to share some of my journey. The reality is we ALL walk through pain and loss. The rain WILL fall, so when it comes, when the storm that you didn't see coming hits, what truth can you cling to? I'm thankful for the hope I have in Jesus. That hope, the truth found in His word, is my foundation. A dear friend told me, ‘take all the time you need'. When life gets hard, you have to take the time you need to feel what you're feeling, process through it as it comes and ultimately give it all to God. Taking time to wrestle through it is so important. Waves of grief meet waves of mercy as our hearts long even more for heaven. I'm thankful Jesus knows, sees and is acquainted with my sorrow and grief. (See Isaiah 53:3) He is with me. And if you read through the gospel accounts of Jesus, you find He always took the time He needed. He took time to spend with the Father, with his friends, he took time with children, he wept, he rested in the midst of storms, he took time to fast, feast, mourn and celebrate. He took time to heal and he also took time to step away from it all. Luke 5:15-16 Yet the news about him spread all the more, so that crowds of people came to hear him and to be healed of their sicknesses. But Jesus often withdrew to lonely places and prayed. The three words I want you to hear today are these, Jesus often withdrew. But people were waiting! Jesus took the time He needed. If He did, how much more do we need to take time when our hearts are broken, when our strength is gone and when seasons of life become the boulders that weigh heavy on our soul. Taking time is not wasting time. It's a vital spiritual discipline. As we take time away, we too will find our burden lighter and our strength renewed for each new step of the journey. That's the truth. Today, take all the time you need. Find rest as you lie down in green pastures. You may not know it, but you need it. Be still and know God is near your broken heart. He sees where you are, what you're walking through and He wants to meet you in every moment. He's walking with me through mine and if you're hurting today, he wants to walk with you too. I'm Lori Cline.

Dallas Pruitt stresses the importance of focus and commitment in achieving greatness. He encourages prioritizing and saying no to distractions, emphasizing that time management is about focus, not just having more time.Click HERE to submit your question to ask Dallas and to be potentially featured on the Daily Drip.Follow Tyler, Dallas and Jackson on Instagram:►Tyler Deveraux (@tyler_deveraux), CEO of Multifamily Mindset & Managing Partner of Multifamily Capital Partners►Dallas Pruitt (@dalpruitt), Founder of Growth Guide Co.►Jackson Campbell (@_jackson_campbell_)Invest With Us: https://mfcapitalpartners.comLearn With Us: https://themultifamilymindset.com

When you look around at what's going on in the world today, it does seem hopeless. If you focus on the bad news and the hope of the Good News fades away fast. In this psalm, David gives us a prayer to pray when we need hope — which is every day. Let's dig in… Keep reading in my blog where there are links to dig deeper with news articles, Bible studies, books, podcasts, and videos… https://seekthegospeltruth.com/2023/06/18/psalm-54-rely-on-god-need-hope/ We don't have a choice about what troubles come our way. However, we can choose to have a relationship with Jesus… If you want a true relationship with Jesus, pray this prayer humbly and wholeheartedly… “Dear Lord Jesus, I know I am a sinner. I believe You died for my sins and rose from the dead. Please forgive me. Right now, I turn from my sins and open the door of my heart and my life to you. I confess You as my personal Lord and Savior. I surrender my whole life to you and I will follow you for the rest of my life. Thank You, Jesus, for saving me. In Jesus' name, Amen.” Or visit: https://seekthegospeltruth.com/how-to-invite-jesus-into-your-heart/ Great Christian Book Picks that make Great Gifts! Check out the Bookstore: https://seekthegospeltruth.com/recommended-christian-books/  Best Study Bibles — another Great Gift Idea! https://seekthegospeltruth.com/best-study-bibles-for-beginners/ (A Christianbook Affiliate) Free ebook to help reach your Catholic friends & relatives: https://seekthegospeltruth.com/catholic-mission-field-in-our-backyards/ Follow me… Twitter: https://twitter.com/giselleaguiar Facebook: https://www.facebook.com/pg/truthofthegoodnews/  Instagram: https://www.instagram.com/icreatephx/ Telegram: https://t.me/seekingthegospeltruth Pinterest: https://pinterest.com/giselleaguiar/ LinkedIn: https://www.linkedin.com/company/giselleaguiar.com/ YouTube: https://www.youtube.com/@seekthegospeltruth/ Soli Deo Gloria — To God Alone Be the Glory! --- Send in a voice message: https://podcasters.spotify.com/pod/show/seek-the-truth/message

Note: This is the final show I'm creating for this podcast. I'm moving on to do other things—like write a biography of my father, the artist John Falter. After this one, they'll all be online and searchable… enjoy!   You CAN get the alone time you need--even when you're overwhelmed by life. This show's about how to use that time to soothe your soul, meet your needs, and come back stronger than ever.   I don't know if you're like me, but about now I could go for some alone time.  I'd just LOVE to hunker down in a long hot bath, or freely, leisurely wander the farmer's market, or the rose garden up the street, now in full bloom.   And if I let myself, I will! But…will I? Will you?   That's why this show is all about getting our much-needed alone time. Did you know there's even been research that proves how essential it is for re-grounding us?   If you have small children or an elder to care for. If you're just trying to juggle career and life, it may seem impossible to take some time just for you.   Whatever the case may be, know that this episode will CHEER YOU ON, past the guilty feelings, the hesitancy and the thought that it's impossible … towards a little soothing alone time of your own. Godspeed, my friend. Stay safe …   PS. If you haven't ever heard my essay, Why Women Get Weepy, check it out. It's a natural fit as the intro to today's show … Suzanne           LINKS USE THIS LINK FOR AG1: athleticgreens.com/BUSYWOMEN Get a FREE 1-yearsupply of Vitamin D AND 5 free travel packs with your first purchase   My blog – Why Women Get Weepy   My Amy Maricle podcast (from Self-Care Soother) on Art Journaling   My Julie Yogaressa podcast on Yoga Nidra     ABOUT SUZANNE FALTER Suzanne Falter is the author of a memoir about her daughter Teal's death Free Spirited; How My Daughter Healed Me from the Afterlife. She is also an intuitive coach who helps people find relief from crisis, confusion, and stress. Suzanne hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe.        

Are you a solopreneur who struggles with having enough time in your day? Today I talked to Louisa Daubney who is a time design coach who works with solopreneurs who are feeling really frustrated and frazzled at the end of their day but want to enjoy their time instead in a way that works for them We talk about the difference between working in the corporate world vs working for yourself The word "should" and why we put so much pressure on ourselves How it's easy to feel like you should do more when you think your day hasn't gone how you think it would The importance of taking breaks and actual holidays where you switch off from your business Are you managing your mobile phone or is your mobile phone managing you Setting clear goals so you have something to move towards, reflecting on them as you move through the month/year and celebrating when you achieve those goals Creating the right conditions to get things done that you don't really want to do Doing a little bit every day to create the habits that make those things easier Sometimes we need someone else to help us keep accountable Underestimating the little things we can do to give ourselves a break Louisa also had a great piece of advice for everyone at the end of the podcast too that I think everyone needs to hear If you want to find out more about working with Louisa you can find her here: Instagram: @louisadaubney Website: www.louisadaubney.com If you are interested in working with me you can find me : Instagram: @chrissyhfitness Tiktok: @chrissyhfitness Website: www.chrissyhawkins.com Want my FREE Kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6 Equestrian Instagram: @stronginthesaddle_ Equestrian Tiktok: @ stronginthesaddle Happy Hips for horseriding PDF: https://landing.mailerlite.com/webforms/landing/b4y0n6 louisa daubney

If you've got a big project on, a stressful time at work or you just have a task that you need more of a productivity boost on, you should try 'Monk Mode'.  So, what exactly is Monk Mode, and how can it actually help?  LINKS Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

It's the third episode of Season 6 of the Art of Brilliance Podcast! In this episode, Andy chats to fitness guru and TV star, Adam Aveling. Andy and Adam chat about the relationship between mental and physical health. Can having a positive energy attract more of the things you're after? How can thinking about your future self make caring for your current self easier? Well, have a listen and find out. Season 6 podcast episodes are available to listen to on Anchor.FM, Apple Podcasts, Spotify, Google Podcasts, Audible and probably even more places… but this season, you can now WATCH our podcasts (Vodcasts?!), if that sort of thing floats your boat. Our podcast videos will be available here on our website, on our Youtube channel and on Spotify. Any thoughts or questions about the podcast? We'd love to hear your questions or feedback, just email podcasts@artofbrilliance.co.uk. Thanks for listening

If you're like me you feel like there aren't enough hours in the day to get it all done. It's so easy to lay awake stressing about everything we have to get done, or to stay up until 1 am working on everything we missed during the day! Today Crystal Paine is teaching me the methods she uses to get what she needs to do done in the number of hours she has in the day. You can find Crystal here on her website, or follow her on Instagram! This is the Eco-friendly cleaner she mentioned is her favorite. Pre-Order Elizabeth's Book: Other places you can find Elizabeth: Writing helpful hints on the blog Being a stay-at-home mom co-worker on Instagram  Or get access to the "Penpal Resources" by signing up with email!  *affiliate links are used when appropriate. Thank you for supporting Sunshine in my Nest

If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter    And Check out my Second Podcast for Fitness Professionals and Gym Owners: https://podcasts.apple.com/us/podcast/fitness-profit-multiplier-podcast/id1640087005   Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be sure to follow me on INSTAGRAM  @abfitness   Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.​   #newyorkmuscleradio   

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LISTEN TO THIS EPISODE EVERY TIME YOU NEED MOTIVATION! MENTORSHIP: https://stan.store/TheDreamersPodcast YOUTUBE: https://www.youtube.com/@lewiskirtland SUPPORT the Podcast with EXTRA content and support!: https://www.patreon.com/TheDreamersPodcast TikTok: @LewKirtland

Today we talk to artist Brittany Smith about why she began painting, how she grew her business, the ups and downs of Instagram and so much more! I️ know you will love this candid conversation with the talented Brittany Smith! Enjoy!Learn more about Brittany Smith's art on her website and Instagram.  Support the show

Are you feeling the pressure of trying to get it all done? Many of us in midlife feel overwhelmed and burned out from trying to balance our work and personal lives. In this episode we'll be discussing how to slow down in order to speed up, and get off the hamster wheel of life. Joining me is my friend Denise Millet, a Marketing Technology Specialist and host of the weekly show “Marketing Matters”.    She'll be sharing how she learned the hard way that grinding and not getting enough rest was actually making her sick. She ignored the signs until she couldn't anymore.   After taking a year to recover, she now runs her own business on her own terms helping entrepreneurs and business owners make sure their websites, blogs, and podcasts are findable on search engines.   Join us to hear Denise share her inspiring story and how she is now able to make her work fit her lifestyle now rather than the other way around.

Even when the decision is made to divorce, it's important to take the time you need to prepare, find the right attorney and understand what you want your process to look like. Wendy Sloane, co-host of the "Divorce Doesn't Suck" podcast and host of "What's Up with Wendy" podcast, opens up about her process in an effort to help others not to find themselves in the same situation. Wendy offers up some great tips and insight that will be helpful for anyone dealing with the divorce process. (Guest: Wendy Sloane, co-host "Divorce Doesn't Suck" podcast) Follow us on TikTok and Instagram @exEXPERTS Email hello@exexperts.com if you would like to set up a private session with T.H. and Jessica to help with your divorce process!

Marisa Lonic lets imposter syndrome temporarily win and also had a word choice snafu with an elderly relative. Check out Marisa's Books: Time MOMagement: How to Get the Time You Need to Do the Things You Want Word to Your Mother: A Mama's Guide to Journal Today and Slay Tomorrow Biz MOMagement: The Working Mom's Guide to Go From Employee to Entrepreneur  Marisa Is Loving: Love is Blind on Netflix Marisa Lonic is a keynote speaker, life & business coach, 3x author, top-rated podcast host and the founder of Mama Work It.  After spending nearly 15 years in corporate leadership positions, Marisa shifted gears to become a full-time Time Momager & Biz Momager. Through her books, courses, and coaching programs, she helps busy moms juggling mom life, work life, wife life, fill in the blank life. Her time management and goal achievement strategies have helped the most overwhelmed mamas turn their dreams into reality, even when they thought they had no time to make any of it happen.   When she's not supporting working parents with the daily juggle, you can find her cooking and baking delicious meals her kids may or may not eat, running (ok fine - walking/running) in her neighborhood, and hanging out with the five amazing guys she calls family (her husband and four kiddos). Find Marisa: Her website: Mama Work It Instagram: @letmamaworkit Facebook: @letmamaworkit LinkedIn: @marisalonic Pinterest: @mamaworkit Oh! And Also! Shop Shelfie Shoppe! Use code FANCYFREE for 10% off! Preorder plus sizes now at ShelfieShoppe!  Check them out here! and here! Join Fancy Free's private Facebook Group! It's so much fun!  Click the Follow button so you don't miss a single episode! Leave a rating and written review! I will be forever grateful!!! If you have your own not-so-fancy story to tell, email me at notfancy@fancyfreepodcast.com! Do it. It'll be fun! The best way to help Fancy Free reach more listeners is to tell a friend about it. Share the laughter! Thanks so much for listening, have a great week, and remember NO ONE is as fancy as they look! ~Joanne

I know I mainly post my poetry but I wanted to take a moment to acknowledge that your mental health is important and NEEDS to be taken care of. Take the time you need for YOU so everything around you can have substance and evolve . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How many brilliant business ideas did you let die in the shower just because "you don't have the time"? A scarcity mindset around time leads to an endless loop; you're unhappy because you don't have any, and you get so frustrated that you can't create it. In this episode, I'm joined by the inspiring Marisa Lonic. She is a Speaker, Coach, Author, top-rated Podcast Host, Content Creator, Entrepreneur, and mother of 4! After juggling her career in corporate America with raising four kids and growing her own business, Marisa concluded that not having time is a state of mind. She founded Mamm Work It, where she helps busy mompreneurs fulfill their dreams of starting their businesses while making time for themselves and their families. She is also the Host of the Mamm Work It podcast and the author of three books on time management and productivity. Throughout our conversation, Marisa shared bits of her entrepreneurial journey as a wife and mother of four, the challenges she overcame, and the lessons she learned from other not-so-successful endeavors. She also shared excellent advice for establishing priorities and getting things done, changing our relationship with time, how to stop shoulding ourselves, and more. Tune in to Episode 74 of the Joy Found Here podcast to hear about Marisa's journey to regaining control of her time. In This Episode, You Will Learn:A bit about Marisa's journey before starting Momma Work It (3:43)Marisa's relationship with motherhood and entrepreneurship (5:11)How intentional are you with your free time? (7:47)What happens when you get stuck in the "I don't have time" mindset (14:23)How to get out of the "I don't have time" hamster wheel in two steps (15:48)Stop shoulding yourself! (21:54)Connect with Marisa:WebsiteMomma Work It podcastBooksBook: Marisa Lonic - Word to your Mother: A Mama's Guide to Journal Today and Slay TomorrowBook: Marisa Lonic - Biz MOMagement: The Working Mom's Guide to Go From Employee to EntrepreneurBook: Marisa Lonic - Time Momagement: How to Get the Time You Need to Do the Things You WantLinkedInLet's Connect:Website Hosted on Acast. See acast.com/privacy for more information.

You know when you have a big decision to make or you're struggling to get through a road block and all you want is for someone to help you make that decision? Maybe a friend or a family member, just anyone to help you take a real look at the choices before you. Here is a quick way to use the help of a trusted friend, seek good counsel, and do some reflective journaling all with one easy solution. Use for yourself and pass on this tool for decision making to your children. Create intentional moments to strengthen your family and faith and to strengthen YOURSELF for the journey.  Let's grow,  Jennifer  Are you ready for a lifetime plan for your family to stay strong and close so it will sustain you through all the busy seasons?Visit familyconnectionframework.com Today's Togather™ Sticker is from Togather™ for Date Night "Circle of Trust" category: What co-worker has been the greatest mentor to you? Bring all 105 stickers to your home for more intentional moments with your significant other. ORDER HERE! For more ways to use the small moments and not let them pass you by, connect in fun ways with Togather™ for Family Dinner, Togather™ for Date Night, Placemats Togather™ Together and MORE! Order at togathermoments.com Grab your FREE Togather™ for Family Holidays at togathermoments.com/free. Print 16 "sticker" prompts, cut, and place in a basket or on plates at your next holiday party and create the sweetest, most meaningful words that may otherwise never be spoken.   

更多文本/朋友圈更新An opportunity to travel 去旅行的机会I did the whole thing 我做了一切On my own 我自己The same old things 同样的事儿

She's 24 years old, a lifestyle coach on the Bair Aesthetics team, and she earned her pro card in the 4th show she competed in. Meg D'Ginto is an all-natural superstar. I can't wait for you to hear her secrets to living a balanced life and enjoying the journey while striving to achieve her goals.   Here's what you'll hear: [4:00] Bikini Hack [8:00] Who is your support system? [9:00] What was it like for your mother when you first started competing? [10:00] What sports did you play growing up? [10:30] Tell us about how you started competing [12:00] What was your experience like at your first show? [14:00] What have you learned from not getting caught up with placement? [16:00] What would you say to someone who is contemplating stepping on stage? [17:00] What made you decide to do an NPC natural show as your second show? [18:30] Did you feel like the natural show was different than other NPC shows? [19:30] When did you decide that you wanted to turn pro? [20:30] What did you spend most of your time doing during your two-year break? [22:00] Did you ever miss competing during your time off? [23:30] Why do you think it's so hard to see your body change as you're transitioning into the off-season? [25:30] What did the process look like for you when working on accepting yourself? [28:00] Were you surprised that doing this sport brought up the challenge of learning to accept your body? [29:30] What do you think it is about you that prefers the fuller look? [33:30] What is your secret to growing and shaping your glutes? [35:30] Would you say improvement season is harder than prep? [36:00] What are some of your favorite meals that you create when following macros? [37:00] How do you make protein French toast? [38:00] When do you think your coach knew you were ready to go to nationals? [39:00] Would you say that you were mentally ready to turn pro? [41:00] What changed for you after getting your pro card? [43:30] Do you feel like there was a little bit of sadness in not knowing your next goal after turning pro? [44:30] What did you do during the seven days you took off after earning your pro card? [46:00] Now that you've had time to think and let everything sink in what have you discovered about yourself? [47:30] How do you deal with people in your personal life who do not understand the sport? [49:30] What is your plan going forward? [51:00] What would you say is your ultimate goal in competing? [52:30] What do you do to keep the enjoyment in competing? [56:30] Dear diary   * Find Meg on IG @meganlynn_fitness   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

This podcast was inspired by a short reel I saw on Instagram of Gary V talking.   In this reel, he says, "if this is the first time you have heard of me and you plan on listening to me for the next 50 years, I'm going to talk about self-awareness, happiness, and work ethic!"  I heard that, and it got me thinking.   If I had to break my coaching down and what I'm about what would they be?   This is what I'm about:HealthHabitsHappiness Everything I coach is about these 3 topics.   I both pursue this in my life and strive to help others do this in their lives.   I share what I believe are the keys to happiness.   Give it a listen and let me know what you think.   If you want to learn more, check out "The Navy SEAL Bluprint For Overcoming The Odds" I put together.   Its "5 Rules So That You Can Operate Like A Warrior."  You can download it at:http://www.thesealblueprint.comPlease don't forget to leave a review wherever you listen to this.  Thank you for listening.   

Amanda Radke crashes the broadcast today along with her 4 year old son Croix as we do a quick recap of the Bridging America event in Keystone, SD. The overall message is it essential be prepared no matter what comes our way. The War Games are apparently on.

Alteryx ACE Emil Kos shares his tips for how to get the time you need to learn Alteryx, and how to keep track of your analytics wins in order to advance your career.Check out the full show notes on the Alteryx Community, where you can comment and join in on the conversation, or use the #AlterEverythingPodcast on social media.Want more from Alteryx? Follow @Alteryx on Twitter, Facebook, and LinkedIn. You can also register for an Alteryx Community account, and download a free Alteryx trial to begin breaking through your analytic and business challenges.

How much time should you take to rest and digest, recover from stress, and adjust to loss? As much time as you need.TranscriptWould You Like to Support My Work?Sign up for my newsletter!Buy me a coffee! You can give me a one-time donation using this link. Become a Patron of Stepping Off Now!

Hey my friend!  In todays episode we chat all about self care and how it will look different in every season. I share how mine has looked different over the last 2 years and what we do in our marriage for it so we both get to fill our cup!   JOIN BECOMING we start April 11th. Follow me on IG Private on the go mentoring

Here's A Better Way to Roll Up a Rug People usually roll a rug from end to end, causing it to bend and crack in the middle. Not only does this make the rug awkward to carry, it could also damage the back of the rug. A better technique is to roll the rug diagonally, from corner to corner. The weight is distributed more in the middle, making it less likely to bend and easier to carry. 

Mental health is the buzzword of the day but it does determine your quality of life for yourself and those around you. Ain't no shame is getting help honey. In this episode we debunk some myths to help you get back on track. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode I had the pleasure of talking with Marisa Lonic, founder of Mama Work it.  Marisa is an author, coach and busy mom of 4 boys.  If you have ever said the phrase " I don't have the time" this episode is for you.  She shares some amazing advice that will help you feel less overwhelmed and ready to take on your goals.To learn more about what services Marisa offers visit her hereListen to the Mama Work it Podcast hereFollow Marisa on Instagram hereListen to Marisa's episode on Mom Guilt here

The unfortunate truth about being a DIY artist is that most band members need to have a day job. This can create scheduling tensions and drama within the band... But, not all day jobs are created equal. British prog rock band Giant Walker have harnessed their creative power to build successful careers: each of the band's four members teach their instruments and make a full-time living from it. Not only does teaching music help the members constantly improve their skills and knowledge, it also gives them the flexible schedule needed to be in an active band. Listen now to learn how you can work a day job that supports your lifestyle and lets you have the flexibility to hit the road! What you'll learn: Why rebranding might be the right move after a lineup changeHow to choose your band nameHow Giant Walker create the freedom needed to play in a serious bandWhy relationships are more important than salesHow to schedule band practice, shows, and meetingsWhat should be prioritized if you're committed to the bandHow to build a modular life so you can focus on musicWhen being comfortable shouldn't be the goalHow the band kept teaching during the pandemicWhat goes into a well-planned single release For full show notes, visit https://bandhive.rocks/101

Interview with CyberCEO Chris H.

Do you sometimes feel like your lesson plans aren't great because you are doing them last minute? Or rather, do you try to "be good" and work on planning ahead of time but don't feel the spark when you do? We all have different comfort zones when it comes to how far ahead we like to plan. One size does not fit all when it comes to writing effective plans. Honor your own way of doing your best work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/teacherforlife/support

If you dread your commute, wish you had more hours to spend with your kids, or just want to ditch the traditional 9-5 schedule you've been doing, this episode is for you. I'm giving you my simple process on how to negotiate a flexible schedule and help you regain control of your time in a situation you likely think is out of your hands.  Here's what you'll get out of this week's episode:The core components of ANY negotiationWhy the cons are just an important as the pros when you're negotiatingA walk through of a complete flex time negotiation from start to finishIf you loved this episode, there is so much more goodness on topics like these in my book: Time Momagement: How to Get the Time You Need to Do the Things You Want.  Amazon Prime that shit to your house ASAP, mama.Don't forget to subscribe and leave a review if you loved this episode! For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. 

Get ready to travel back to the Y2K years when you were likely reading Cosmo magazine taking those fun quizzes about knowing if you're too clingy of a girlfriend or whether your man is just not that into you because on today's episode, we're gonna take one of those quizzes, but this quiz is all about finding out what kind of communication style is more you.  Once you know that, I'm sharing my 3 simple of what it takes to be a good communicator. Yes, there are just 3 things you need to do to get your message across more efficiently, in less time and with a lot less stress and frustration.Here's what you'll get out of this week's episode:Finding out your own communication styleHow you can usually tell what someone else's style is...without giving them this quiz Three simple steps to communicate more effectively and efficientlyThis quiz is also part of my book: Time Momagement: How to Get the Time You Need to Do the Things You Want. If you like it and this episode, be sure to check it out here. Don't forget to subscribe and leave a review if you loved this episode! For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. 

Welcome to the Mama Work It Podcast Episode 1! This episode is all about your host, Marisa Lonic, and what this podcast is all about it. Here's what you'll get out of it: Get to know Marisa on a more personal level and decide if you're a good fit to be podcast besties Sneak peak of her book, Time Momagement: How to Get the Time You Need to Do the Things You Want The four things Marisa promises to deliver in each and every episode  Don't forget to subscribe and leave a review, mama! And if you want to get access even more awesome content on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com.

Hey there! We are still in our foundational skills, and this episode is all about time management. It may not be the most exciting topic, but this episode will help you get more time out of everyday. And if you're like me, you need this important tool!The podcast website: http://www.decidealreadypodcast.com/The podcast groups for Facebook and LinkedIn here: Facebook: https://www.facebook.com/groups/decidealreadypodcast LinkedIn: https://www.linkedin.com/groups/13934118/Follow me on: Facebook: https://www.facebook.com/coachingwithmdInstagram: @coachingwithmd  LinkedIn: https://www.linkedin.com/in/meetmichelledavis/ Music by Big Cee Council Money Entertainment:Info@coachclarence.com

Recognized as the #1 executive coach in the world by Leading Global Coaches, Peter Bregman coaches CEOs and senior leaders in many of the world's premier organizations. Having started his career teaching leadership on wilderness and mountaineering expeditions, Peter is CEO of Bregman Partners, an executive coaching company that helps successful people become exceptional leaders and stellar human beings. Peter is ranked as a top 30 thought leader by Thinkers 50 Radar and selected as one of the top 8 thought leaders in leadership. He is the award-winning, best selling author and contributor of 16 books, including, most recently, Leading with Emotional Courage: How to Have Hard Conversations, Create Accountability, and Inspire Action on Your Most Important Work. His book, 18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done, was a Wall Street Journal bestseller, winner of the Gold medal from the Axiom Business Book awards, named the best business book of the year by NPR, and selected by Publisher's Weekly and the New York Post as a top ten business book. He is also the author of Four Seconds: All the Time You Need to Replace Counter-Productive Habits with Ones That Really Work, a New York Post “Top Pick for Your Career” in 2015, and Point B: A Short Guide to Leading a Big Change. Connect With Peter https://bregmanpartners.com/ Today's episode was brought to you by EBAY Canada. If you're a Canadian small business retailer or know someone who is, visit ebay.ca/upandrunning. Need a website? Visit tailorpage.com

www.momisthenewstrong.com/freebies www.instagram.com/momisthenewstrong www.facebook.com/groups/momisthenewstrongclub

Recognized as the #1 executive coach in the world by Leading Global Coaches, Peter Bregman coaches CEOs and senior leaders in many of the world's premier organizations. Having started his career teaching leadership on wilderness and mountaineering expeditions, Peter is CEO of Bregman Partners, an executive coaching company that helps successful people become exceptional leaders and stellar human beings. Peter is ranked as a top 30 thought leader by Thinkers 50 Radar and selected as one of the top 8 thought leaders in leadership. He is the award-winning, best selling author and contributor of 16 books, including, most recently, Leading with Emotional Courage: How to Have Hard Conversations, Create Accountability, and Inspire Action on Your Most Important Work. His book, 18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done, was a Wall Street Journal bestseller, winner of the Gold medal from the Axiom Business Book awards, named the best business book of the year by NPR, and selected by Publisher's Weekly and the New York Post as a top ten business book. He is also the author of Four Seconds: All the Time You Need to Replace Counter-Productive Habits with Ones That Really Work, a New York Post “Top Pick for Your Career” in 2015, and Point B: A Short Guide to Leading a Big Change. Connect With Peter https://bregmanpartners.com/ Looking to start your own podcast? Want to make $15K in your first year? If so, visit dailygrindpodcast.com and sign up for a FREE 15-min consult.