This One Good Life Podcast

In this episode Mary Liz interviews the three Ingram kids, getting their perspectives on living without single-use plastic.

Stephen RecommendsReusable Produce BagsInsulated Grocery BagsMary Liz RecommendsJunk Raft by Marcus EriksenMary Liz’s Recycling FlyerNational Geographic Article - Plastic or Planet

Stephen RecommendsThe Alchemist- Paulo CoelhoStillness Speaks- Eckhart TolleThe Untethered Soul- Michael A SingerOprah’s Super Soul Conversations with Eckhart TolleBryant RecommendsKindle PaperwhiteCreative Quest by Quest LoveXbox Revisited by Robbie Bach

Stephen Mentions St. Pauls Cathedral in LondonStephen mentions John MuirStephen Recommends practicing some things he finds limits God LessNatureArtBeautyNon Judgemental awarenessStephen Recommends “The Rebirthing of God” John Phillip NewellBryant recommends continue your journey of learning and experiences

Bryant recommends the book Creative QuestStephen Recommends the books he read over the month of JanuaryThe Little Book of Hygge- Meik WikingThe Little Book of Lykke- Meik WikingLagom- Niki BrantmarkSisu- Joanna NylundThe Little Book of Fika- Lynda Balslev

Stephen talks about Occams Razor- William of Occam, a 13th century monk, said that usually the simplest solution is the best solutionStephen Mentions the Capsule Wardrobe MovementStephen Recommends Tidying up with Marie KondoStephen Recommends The Life Changing Magic of Tidying Up by Marie KondoBryant Recommends The Race for a New Game Machine by David Chippy

Stephen mentions an Article about Science behind changing our MindsBryant mentions the Greek myth of SisyphusBryant mentions Omnivore's Dilemma by Michael PollanStephen recommends NPR Interview of Michael PollanStephen recommends: Go and put yourself in a situation where your worldview is challenged and practice awareness in that situation.Bryant Recommends How to Change Your Mind Michael PollanBryant Recommends Tower of Pisa Jenga video

Stephen talks about Just Dance Now Apple TV GameStephnen’s two favorite dance scenes- Footloose and Love ActuallyStephen recommends The Marvelous Mrs. Maisel on Amazon PrimeStephen Recommends The Calm AppBryant Recommends Can’t Stop the Feeling videoBryant Recommends The Axis of Awesome video

Bryant and Stephen talk about Gnothi Seauton or Know thyself - PlatoStephen talks about The Drama TriangleBryant and Stephen talk about #The12ChallengeBryant Recommends the Star Wars personality chart from GeeksInHeelsStephen Recommends Strengths Finder 2.0Stephen Recommends a book about the Enneagram- The Road Back to You by Susan StabileBryant Recommends The Emotionally Healthy Leader

Stephen mentions US News and World Report article on ResolutionsBryant Recommends the book Tools of TitansStephen Recommends 7: An Experimental Mutiny Against Excess- Jen Hatmaker

Stephen talks about overspending stats at Christmas Here7 Simple Steps for a Post Holiday Health Detox- LIve Science6 Ways to Beat the Post Holiday Blues- Chopra Center30 Day Minimalism Game- The MinimalistHomework: Consider 12 small changes for the new year.

Stephen talks about the Psychology Today Article- Stop Anxiety by Adjusting ExpectationsStephen recommends Netflix show CivilizationsPandora Station: Holiday CookingBrene Brown Daring GreatlyStephens Top Three Christmas Movies: National Lampoon's Christmas Vacation, Scrooged, It’s a Wonderful LifeSNL It’s a Wonderful Life: The Lost EndingBryant Recommends the movie What About Bob?Bryants Top Three Christmas Movies: National Lampoon’s Christmas Vacation, Home Alone, Four Christmases

Stephen Recommends The Power of Habit- Charles DuhiggStephen mentioned the Cornell Study about decisionsBryant recommends The Beastie Boys BookBryant recommends the book Predictably Irrational - Dan ArielyBryant recommends the Netflix show https://www.saltfatacidheat.com/ - Samin NorsatMike Recommends More Cow Bell and talking like Christopher Walken

Stephen recommends the book Almost Everything by Anne LamottStephen talks about the Southern Hemisphere Heart and Holiday StudyStephen mentions National Lampoons Christmas Vacation

Stephen recommends the book Designing Your Life and the Workbook by Bill Burnett and Dave EvansStephen recommends How will you measure your life? Ted Talk by Clay ChristensenStephen recommends the album Dopamine by BORNS especially Electric Love, American Money, Dopamine, Past Lives.Bryant recommends Why we get fat and what to do about it by Gary TaubesBryant recommends Full fitness AppBryant also recommends the technology Automatic

Stephen mentions an article about bomb found in the the ThamesBryant mentions Anakin Skywalker and FearArticle about Anakin and is progression from Fear to Suffering from FeminstaStephen mentions Yoda Quote- “Fear is the path to the dark side, fear leads to anger, anger leads to hate, hate leads to suffering.”Stephen mentions article about Why We Get Angry in Psychology TodayStephen mentions Phineas and Ferb- Because it is awesome.Stephen mentions a quote from A Wrinkle in Time- Mrs. Whatsit tells Meg, “Stay angry, little Meg. You will need all your anger now.”Bryant recommends the book The Argument Free MarriageStephen recommends the book 15 Commitments of Conscious Leadership

Stephen recommends- Daring Greatly by Brene BrownStephen recommends Journaling through Joy as a practice where you journal through the book Daring GreatlyBryant Recommends going outside, leaving technology behind, as a practice of being presentSome other helpful links from the podcast:Harvard Medical Journal Article- “Spending Time Outdoors is Good For You”Brene Brown on Oprah’s Life Class talking about Foreboding Joy

Stephen mentions Christian author and activist Shane ClaiborneStephen mentions The Oslo Diaries Documentary from HBOBryant recommends Hannah Gadsby, Special on Netflix “Nannette”Bryant recommends Quiet:The power of introverts in a world that can’t stop talkingStephen recommends Dialogue and the Art of Thinking Together by William Isaacs

Stephen recommends the book The Abundance of Less: Lessons in Simple Living from Rural JapanBryant recommends “The 30 Day Minimalism Game”The Minimalist Podcast

Tov- Hebrew word for Good- TovRobcast on Good vs Perfect- Robcast Episode 66Bryant recommended the movie- Good Will HuntingStephen Recommended the book- Designing Your Life- Bill Burnette and Dave Evans

Article from Wikipedia on SabbathBryant Recommends Sabbath as Resistance, Walter BrueggemannStephen Recommends- The Sabbath, Abraham Joshua HeschelBryant reccomends to take a break… seriously, take a break fromDevicesFrom producingFrom workFrom being burned outFrom stress and pressure

Stephen Mentions Robin Rosenberg Article The Psychology Behind Superhero Origin Stories from the Smithsonian MagazineStephen Recommends the Bill Moyers documentary “Joseph Campbell and the Power of Myth” on NetflixStephen Recommends the movie, “Big Fish” as a great example of the power of story and the distinction between facts and truth in origin stories.Bryant talks about the movie “The Matrix” and the origin story.Bryant recommends the movie “Solo: A Star Wars Story” as the character and story he relates to and a great example of origin story. - Deep dive- Chewie’s BowcasterBryant recommends the book by Elaine Pagels “The Origins of Satan” Deep Dive- “The Book of the Watchers”Both guys talked about the work of Stan Lee and Marvel Comics

Stephen mentions Pixar Movie “Inside Out”Stephen talks about Harvard Study and Pain- Harvard Study of Adult DevelopmentStephen talks about Holocaust Survivor and Author Elie Weisel- Elie Weisel Bio Elie Weisel Book “Night”Bryant recommends organization “To Write Love On Her Arms” and book “If You Feel Too Much” by Jamie TworkowskiStephen recommends book “Daring Greatly” by Brene Brown and her Ted Talk on Vulnerability

Stephen Mentioned- Top 20 Articles from “The Minimalists”Stephen talked about the article “What is Minimalism” Bryant and Stephen invite you to join them in playing “The 30 Day Minimalism Game” The book Stephen mentions “Stuffication” by James WallmanThe Book Stephen mentions “The More of Less” by Joshua BeckerThe memior by The Minimalists “Everything that Remains” The Minimalist PodcastBryant recommended the book Traveling Light by Max Lucado

Gratitude App Bryant Mentions- The 5 Minute JournalGratitude Study Stephen Mentions- Harvard Medical Study on GratitudeBook Stephen Mentions about giving thanks to objects- The Life Changing Magic of Tidying Up- Marie KondoBook Stephen Mentions in Good Stuff Section- Grateful: The Transformative Power of Giving Thanks- Diana Butler BassBook Stephen Mentions in Good Stuff Section- Help, Thanks, Wow- Anne Lamott