Podcasts about traveling light

Send us a textIn part two of our conversation with psychologist and author Dr. Adam Dorsay, we're diving into how to build connection—not just feel it. This episode is all about friendship, chosen family, and why adult connection often needs more intention (and less perfection) than we think.Angela, Sami, and Adam explore the vulnerability of reaching out, the reality of feeling lonely in a busy world, and the beauty of showing up for the people who matter. From voice texts to Google Sheets to hammocking over creeks (you'll get it when you listen), this conversation is packed with practical ways to create more closeness in your everyday life.If you've ever wondered how to go from “we should hang out” to “this person is my person”—this episode is for you.What You'll Learn in This Episode:Why adult friendship takes effort—and why it's worth itThe different levels of connection (and how to go deeper)How “quests” can bring magic and meaning into relationshipsWhy perceived support is just as powerful as real supportHow to bring more fun, awe, and intention into your connectionsKey Takeaways:Reconnection starts with a single reach-outYou don't need more friends, just more realnessAwkwardness is the cost of meaningful friendship—pay it anywayTime is your most non-renewable resource—spend it wiselySpecial Offer:Ready to build more connected relationships? Grab a copy of Super Psyched for actionable tools to create deeper bonds with yourself and others—and don't forget to pair it with Traveling Light to realign your inner world.Where to find Adam:Adams Book: Super PsychedAdams Podcast: SuperPsyched with Dr. Adam DorsayContact AdamOrder Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

In this episode, Ian Mitchell and Sean Gillespie join and talk about what it means to "travel light" when embarking on a DevOps transformation journey. We get in to the idea of evaluating (and even rethinking) current practices, how tools are only part of the solution, and what has worked for teams across the globe to modernize and thrive in today's development landscape. To learn more, check out the links below:https://ibm.github.io/z-devops-acceleration-program/ https://community.ibm.com/community/user/ibmz-and-linuxone/blogs/mathieu-dalbin/2024/[…]evelopment?communityKey=f461c55d-159c-4a94-b708-9f7fe11d972b

Send us a textWhat if the most important connections in your life didn't happen by chance—but by choice?In this episode, Angela and Sami chat with psychologist and author Dr. Adam Dorsay about the four types of connection outlined in his book Super Psyched: connection to self, others, the world, and something greater. It's a real, reflective conversation about how intentional connection shapes how we live, love, and show up.They explore why asking for what you want isn't selfish, how awe can be microdosed, and why being vulnerable (even in therapy!) is a superpower. Plus, you'll hear personal stories that make the science hit home—from skydiving metaphors to birthday gifts to "Can we be friends?" moments that actually work.This isn't about forcing relationships—it's about freeing yourself to build them with purpose.What You'll Learn in This Episode:- What the four types of connection are—and why they matter- Why connection doesn't kill spontaneity (and might actually increase it)- How awe, presence, and play invite deeper emotional healing- The surprising link between disconnection and mental health challenges- How to start reconnecting—with yourself and the people who matterKey Takeaways:- Connection is a practice, not a personality trait- Being intentional doesn't make it less magical—it makes it more real- Your relationships can be designed with purpose- Wonder, courage, and presence go hand-in-hand- Showing up now is better than regretting laterSpecial Offer:Feeling inspired to reconnect? Grab Super Psyched wherever books are sold for practical tools to deepen connection in every area of your life—and pair it with Traveling Light for a full-body reset of your inner worldOrder Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

As the long, exhausting march toward summer begins for many students, the wise and compassionate David Wagoner takes us to the intersection of love and weakness. Happy reading.David Wagoner was recognized as the leading poet of the Pacific Northwest, often compared to his early mentor Theodore Roethke, and highly praised for his skillful, insightful and serious body of work. He won numerous prestigious literary awards including the Ruth Lilly Poetry Prize, two Pushcart Prizes, and the Academy of Arts and Letters Award, and was nominated twice for the National Book Award. The author of ten acclaimed novels, Wagoner's fiction has been awarded the Sherwood Anderson Foundation Award. Professor emeritus at the University of Washington, Wagoner enjoyed an excellent reputation as both a writer and a teacher of writing. He was selected to serve as chancellor of the Academy of American Poets in 1978, replacing Robert Lowell, and was the editor of Poetry Northwest until 2002.Born in Ohio and raised in Indiana, Midwesterner Wagoner was initially influenced by family ties, ethnic neighborhoods, industrial production and pollution, and the urban environment. His move to the Pacific Northwest in 1954, at Roethke's urging, changed both his outlook and his poetry. Writing in the Contemporary Authors Autobiography Series, Wagoner recalls: “when I drove down out of the Cascades and saw the region that was to become my home territory for the next thirty years, my extreme uneasiness turned into awe. I had never seen or imagined such greenness, such a promise of healing growth. Everything I saw appeared to be living ancestral forms of the dead earth where I'd tried to grow up.” Wagoner's poetry often mourns the loss of a natural, fertile wilderness, though David K. Robinson, writing in Contemporary Poetry, described the themes of “survival, anger at those who violate the natural world” and “a Chaucerian delight in human oddity” at work in the poems as well. Critics have also praised Wagoner's poetry for its crisp descriptive detail and metaphorical bent. However, Paul Breslin in the New York Times Book Review pronounced David Wagoner to be “predominantly a nature poet…as Frost and Roethke were nature poets.”Wagoner's first books, including Dry Sun, Dry Wind (1953), A Place to Stand (1958), and Poems (1959), demonstrate an early mastery of his chosen subject matter and form. Often comprised of observations of nature, Wagoner links his speakers' predicaments and estrangement to the larger imperfection of the world. In Wagoner's second book, A Place to Stand,Roethke's influence is clear, and the book uses journey poems to represent the poet's own quest back to his beginnings. Wagoner's fourth book, The Nesting Ground (1963), reflects his relocation physically, aesthetically and emotionally; the Midwest is abandoned for the lush abundance of the Pacific Northwest, and Wagoner's style is less concerned with lamentation or complaint and more with cataloguing the bounty around him. James K. Robinson called the title poem from Staying Alive (1966) “one of the best American poems since World War II.” In poems like “The Words,” Wagoner discovers harmony with nature by learning to be open to all it has to offer: “I take what is: / The light beats on the stones, / the wind over water shines / Like long grass through the trees, / As I set loose, like birds / in a landscape, the old words.” Robert Cording, who called Staying Alive “the volume where Wagoner comes into his own as a poet,” believed that for Wagoner, taking what is involves “an acceptance of our fragmented selves, which through love we are always trying to patch together; an acceptance of our own darkness; and an acceptance of the world around us with which we must reacquaint ourselves.”Collected Poems 1956-1976 (1976) was nominated for the National Book Award and praised by X. J. Kennedy in Parnassus for offering poems which are “beautifully clear; not merely comprehensible, but clear in the sense that their contents are quickly visible.” Yet it was Who Shall Be the Sun? (1978),based upon Native American myth and legend, which gained critical attention. Hayden Carruth, writing in Harper's Magazine, called the book “a remarkable achievement,” not only for its presentation of “the literalness of shamanistic mysticism” but also for “its true feeling.” Hudson Review's James Finn Cotter also noted how Wagoner “has not written translations but condensed versions that avoid stereotyped language….The voice is Wagoner's own, personal, familiar, concerned. He has achieved a remarkable fusion of nature, legend and psyche in these poems.”In Broken Country (1979), also nominated for the National Book Award, shows Wagoner honing the instructional backpacking poems he had first used in Staying Alive. Leonard Neufeldt, writing in New England Review,called “the love lyrics” of the first section “among the finest since Williams' ‘Asphodel.'” Wagoner has been accused of using staid pastoral conventions in book after book, as well as writing less well about human subjects. However, his books have continued to receive critical attention, often recognized for the ways in which they use encounters with nature as metaphors for encounters with the self. First Light (1983), Wagoner's “most intense” collection, according to James K. Robinson, reflects Wagoner's third marriage to poet Robin Seyfried. And Publishers Weekly celebrated Walt Whitman Bathing (1996) for its use of “plainspoken formal virtuosity” which allows for “a pragmatic clarity of perception.” A volume of new and collected poems, Traveling Light, was released in 1999. Sampling Wagoner's work through the years, many reviewers found the strongest poems to also be the newest. Rochelle Ratner in Library Journal noted “since many of the best are in the ‘New Poems' section, it might make sense to wait for his next volume.” That next volume, The House of Song (2002) won high praise for its variety of subject matter and pitch-perfect craft. Christina Pugh in Poetry declared “The House of Song boasts a superb architecture, and each one of its rooms (or in Italian, stanzas) affords a pleasure that enhances the last.” In 2008 Wagoner published his twenty-third collection of verse, A Map of the Night. Reviewing the book for the Seattle Times, Sheila Farr found many poems shot through with nostalgia, adding “the book feels like a summing-up.” Conceding that “not all the work reaches the high plane of Wagoner's reputation,” Farr described its “finest moments” as those which “resonate with the title, venturing into darkness and helping us recognize its familiar places.”In addition to his numerous books of poetry, David Wagoner was also a successful novelist, writing both mainstream fiction and regional Western fiction. Offering a steady mix of drama seasoned with occasional comedy, Wagoner's tales often involve a naive central character's encounter with and acceptance of human failing and social corruption. In the Contemporary Authors Autobiography Series, Wagoner described his first novel, The Man in the Middle (1954), as “a thriller with some Graham Greene overtones about a railroad crossing watchmen in violent political trouble in Chicago,” his second novel, Money, Money, Money (1955), as a story about “a young tree surgeon who can't touch, look at, or even think about money, though he has a lot of it,” his third novel, Rock (1958) as a tale of “teenage Chicago delinquents,” and his fifth novel, Baby, Come On Inside (1968) as a story “about an aging popular singer who'd lost his voice.” As a popular novelist, however, Wagoner is best known for The Escape Artist (1965), the story of an amateur magician and the unscrupulous adults who attempt to exploit him, which was adapted as a film in 1981. Wagoner produced four successful novels as a Western “regional” writer. Structurally and thematically, they bear similarities to his other novels. David W. Madden noted in Twentieth-Century Western Writers: “Central to each of these [Western] works is a young protagonist's movement from innocence to experience as he journeys across the American frontier encountering an often debased and corrupted world. However, unlike those he meets, the hero retains his fundamental optimism and incorruptibility.”Although Wagoner wrote numerous novels, his reputation rests on his numerous, exquisitely crafted poetry collections, and his dedication as a teacher. Harold Bloom said of Wagoner: “His study of American nostalgias is as eloquent as that of James Wright, and like Wright's poetry carries on some of the deepest currents in American verse.” And Leonard Neufeldt called Wagoner “simply, one of the most accomplished poets currently at work in and with America…His range and mastery of subjects, voices, and modes, his ability to work with ease in any of the modes (narrative, descriptive, dramatic, lyric, anecdotal) and with any number of species (elegy, satirical portraiture, verse editorial, apostrophe, jeremiad, and childlike song, to name a few) and his frequent combinations of a number of these into astonishingly compelling orchestrations provide us with an intelligent and convincing definition of genius.”Wagoner died in late 2021 at age 95.-bio via Poetry Foundation This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dailypoempod.substack.com/subscribe

Traveling Light The weight of Sin and Guilt 1 John 1:9 (NIV) – "If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness." Romans 8:1 (NIV) – "Therefore, there is now no condemnation for those who are in Christ Jesus." The weight of Doubt and Fear James 1:6 (NIV) "But when you ask, you must believe and not doubt, because the one who doubts is like a wave of the sea, blown and tossed by the wind." 2 Timothy 1:7 – “For God has not given us a spirit of fear, but of power and of love and of a sound mind.” Throw off Distractions Philippians 3:12-14 …But one thing I do: Forgetting what is behind and straining toward what is ahead, 14 I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. The Weight of Discouragement 1 Samuel 30:6 (KJV) "And David was greatly distressed; for the people spake of stoning him, because the soul of all the people was grieved, every man for his sons and for his daughters: but David encouraged himself in the Lord his God." Verse of the week Hebrews 12:1-3 NIV. … let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith.

Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends. This week's friend is Kat Wallace! We recorded this last week at my home in Portland, OR. Tunes in this episode: * Who Shot the Rooster (0:30) * Ways of the World (10:48) * Time to Time (Kat Wallace original) (24:36) * West Virginia Mining Disaster (37:45) * Five Miles to Town (44:08) * Bonus Track: Ducks on the Millpond Visit Kat Wallace's website (https://www.katwallacemusic.com/) Buy her album Grand Design on Bandcamp (https://katwallace03.bandcamp.com/album/grand-design) Visit Rachel Sumner & Traveling Light's website (https://rachelsumnermusic.com/) Sign up for Cameron's Online Melodic Clawhammer Workshop Series (https://www.camerondewhitt.com/store) Support Get Up in the Cool on Patreon (https://www.patreon.com/getupinthecool) Send Tax Deductible Donations to Get Up in the Cool through Fracture Atlas (https://fundraising.fracturedatlas.org/get-up-in-the-cool) Sign up at Pitchfork Banjo for my clawhammer instructional series! (https://www.pitchforkbanjo.com/) Schedule a banjo lesson with Cameron (https://www.camerondewhitt.com/banjolessons) Visit Tall Poppy String Band's website (https://www.tallpoppystringband.com/) and follow us on Instagram (https://www.instagram.com/tallpoppystringband/)

We begin our series through the book of Galations as we look at the essence of the Gospel

And obviously the answer is yes! But in this episode, we answer your questions! We talk about the "rules" and common advice of worldbuilding -- and the ways in which we merrily ignore, redefine, or defy them. We pull apart some techniques related to the craft of communicating worldbuilding to a reader and how to achieve balance within a story. We do some shop talk about the publishing world. And we give you our very important opinions about unicorns. We also do a little recap of 2024! From novels and novellas to getting the Traveling Light anthology out to meeting up in Scotland, we did some things! What will come in 2025? Well... Keep listening to the podcast, and you'll find out along with us!   [Transcript TK]

Oh hey y'allToday's guest is the one and only Light Watkins, and let me tell you, he's living proof that less really is more. We're talking about his minimalist lifestyle, the real truth about meditation (spoiler: it's not about sitting perfectly still), and how tuning into your intuition can change everything. Whether you're new to mindfulness or just looking for a fresh perspective, Light's got you covered.Let's dive right in.Highlights:(2:47) Light Watkins' Minimalist Journey(4:46) Reconciling Desire for More with Minimalism(12:10) Inspiration and Influences for Minimalism(20:58) Meditation and Inner Guidance(38:52) Meditation and Grief(43:28) Daily Dose of Inspiration(51:26) Thoughts on Five WordsFind out more about Light: WebsiteLinkedInInstagramX: @LightWatkinsTikTok: @lightwatkinsOnline community: The Happiness InsidersBook: Travel LightHow-to meditate book: Bliss MorePodcast: The Light Watkins ShowNew Year's Eve retreat in MexicoApply for Light's Year of Transformation Coaching ProgramQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis...

ATTENDEES Money For Water, Shemar, Keith Rollins, Daniel Olney AGENDA New Business Discuss the curation of Traveling Light and the decision to have 12 of 18 tracks produced by Shemar.  Discuss Traveling Light in detail.  intro and outro by andrew

Rapper/poet/producer shemar joins us to talk about his recent work with Money For Water on “Traveling Light”, his collaboration with Child Actor earlier this year on “sunscreen” and his album pick for this episode, “Flower Boy” by Tyler, the Creator. Stream and purchase "sunscreen" here: https://shemar1.bandcamp.com/album/sunscreen

Guest Speaker Ed Etheridge preaches today on "Traveling Light".

Ryan Egusquiza from Bend, Oregon's Giant Loop is our guest this week and we talk hard cases (not head cases) vs. soft bags and the art of leaving LA.

In this episode of Catholic Girl, we dive deep into the teachings of Jesus in Luke 9, where He instructs His disciples to travel without worldly possessions. Drawing on the wisdom of early Church Fathers like Ambrose of Milan, Cyril of Alexandria, and John Chrysostom, we explore how Christ's command to “take nothing for the journey” invites us to let go of our attachments and trust God for everything we need. What does it mean to truly rely on God? How do we free ourselves from distractions that hinder our spiritual journey? Join us as we uncover timeless lessons on faith, simplicity, and the beauty of walking the path with nothing but trust in God.

Season 2, Episode 4 | "We're so used to being consumers, we're consumed, and we think it's normal. Freedom is to release."In this episode of Strong & Awake, Dane and Mitch explore the concept of "Traveling Light". They discuss how overpacking—whether it's physical items for a trip or emotional and mental burdens—can weigh us down and distract us from what truly matters. They emphasize the importance of making conscious choices to carry only what you need and the profound freedom that comes from letting go of excess of all kinds. By front-loading the effort to decide what is essential, you can engage more fully with your reality and experience a more fulfilling life. Join the conversation to learn practical steps for decluttering your life and mind, and discover the power of voluntary discomfort in achieving true freedom.Chapters:00:00 Introduction04:02 Anchors to Reality09:43 Have What You Need12:36 The Burden of Mental and Emotional Weight21:32 Backwards Strategies24:56 Limiting Optionality for Greater Freedom31:23 Action Steps for Traveling Light35:49 The Importance of CommunityMentions:Second Law of Thermodynamics: Mentioned in the context of entropy and energy dissipation.Stoicism: Referenced in relation to controlling one's response to events.Parkinson's Law: The adage that "work expands to fill the time available for its completion."Marie Kondo: Referenced for her method of decluttering Annie Leonard: Creator of the documentary "The Story of Stuff," which discusses consumerism and its environmental impact.Amazon: Mentioned in the context of consumer habits and the ease of acquiring goods.Greg McKeown: Author of "Essentialism," a book about focusing on what is truly essential.Ryan O'Neal (Sleeping at Last): Musician known for using creative constraints in his work.Anchor Actions:1. Simplify Your Environment: Start with one area of your life, such as your workspace or a junk drawer. Remove everything from that space, and only put back what you absolutely need. Donate, recycle, or throw away the rest. This physical act of decluttering can lead to mental clarity and a sense of freedom.2. Identify and Release Mental Burdens: Take a "mental inventory" while on a walk or during a quiet moment. Identify unresolved issues or relationships weighing you down. Commit to one action to address each burden, such as making a phone call, writing a letter, or having a necessary conversation.3. Adopt an Essentialist Approach to Daily Decisions: For the next week, consciously limit your choices. Use a smaller bag, reduce your wardrobe to a capsule collection, or set strict limits on daily tasks. Notice how fewer options can lead to greater focus and satisfaction.Join Us:Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io

We were all in the same room! And that room was in Scotland! In this episode, your WFM co-hosts were able to record a special episode at WorldCon. We chat about ourselves, our works, the Traveling Light anthology, and our favorite components of a world to build. And then, we take some audience questions! (We apologize that some of them are a little hard to hear; they had a mic, but it seems it was not always picking up super-well) We discuss political worldbuilding, neurospiciness in characters (and their authors!), questions we ask ourselves while worldbuilding, building different cultures within a world, worldbuilding in prewriting & editing, and more. [Transcript TK]

Sermon: Diane ShoafTheme Music: "Make My Day"    

Recorded on July 7, 2024

Mark 6:1-13University Baptist Church of Baton Rouge is a faith community striving to think critically, live creatively, and love continually. Visit www.ubc-br.org or @UBCBR on Facebook for more information. Music by HookSounds

It's the start of our sixth season! And we've got some projects going on. The Traveling Light anthology, which we Kickstarted -- with the help of many of you listeners! -- at the start of the fifth season, is now almost complete! We've finished the page proofs and are about to turn this into a Real Book. In this episode, you'll get to hear from the anthology authors about their amazing, exciting, super-creative contributions! And if you missed the Kickstarter, fear not! It will be available for purchase in both physical and ebook form, and you'll be able to pre-order that soon. So what are we launching this year? A Patreon! That's right, we are finally creating a way for our magnificent, lovely listeners to support the podcast. We're hoping this will just help us cover some basic costs of podcast hosting, graphic design, maybe even putting together a Real Website! And in exchange, patrons will get some exclusive content and merch. We've got four tiers: Beetles, Crustaceans, Megafauna, and Kaiju. If you'd like to help us keep doing what we're doing (and maybe even zhuzh it up a bit more), check them out! And of course, this podcast is its own ongoing massive project! We are so, so grateful to all of our amazing guests who have joined us to talk about so many different aspects of worldbuilding. We're thrilled to be able to have these conversations about craft and imagination, and we're delighted that so many listeners enjoy it, too.  And hey! If you want to see us, we're gonna be some places! Hopefully the full team will be in Glasgow for WorldCon, August 8-12, and some of us will be in Austin for ArmadilloCon, September 6-8. (And if you'd like to help make sure Marshall gets to WorldCon, he's running a GoFundMe!) Voting is also still ongoing for the Hugo Awards, and we would love your consideration for Best Fancast! Because winning in Scotland would be really fun. Thanks for all your support! Here's to another great season!

Join hosts Coach Ashlie Walton and Sergeant Clint Walton in this thought-provoking episode where they delve into the metaphor of "traveling light" versus "hoarding" as it relates to coping mechanisms among first responders (Affiliate Link). We examine how these professionals manage the heavy emotional and psychological loads of their jobs. We provide five examples of both healthy and potentially harmful coping strategies, helping first responders assess and optimize their emotional baggage. What You'll Learn: Regular Physical Exercise vs. Substance Use: Many first responders use regular physical activity as a healthy outlet for stress relief, helping them 'travel light' by processing stress constructively. On the flip side, turning to substances like alcohol or drugs as a form of coping can be akin to 'hoarding' harmful habits that might require intervention. Professional Counseling vs. Emotional Isolation: Seeking professional counseling is an effective way to manage job-related stress and maintain mental health. In contrast, isolating oneself emotionally and not sharing burdens can accumulate stress, overwhelming an individual's ability to cope. Hobbies and Interests vs. Work Obsession: Engaging in hobbies and interests outside of work helps maintain a balanced life, effectively 'traveling light.' Conversely, an obsession with work, where no time is spent on personal development or relaxation, can lead to burnout, resembling 'hoarding' stress. Healthy Social Connections vs. Social Withdrawal: Maintaining strong social connections offers critical emotional support and relief, helping to lighten one's emotional load. Withdrawing from social interactions, however, can indicate a 'hoarding' of stressors, as it prevents the sharing and alleviating of emotional weight. Mindfulness and Meditation vs. Denial of Problems: Adopting practices like mindfulness and meditation can help manage stress and promote mental clarity, symbolizing 'traveling light.' Ignoring problems or denying any stress related to the job can accumulate, leading to more severe mental health issues, a form of dangerous 'hoarding.' Join Us: Tune in to "Do You Travel Light or Are You a Hoarder?" to explore these coping mechanisms more deeply. Learn how to identify whether you are managing your stress in a healthy way or if you're accumulating it in ways that might be harmful. This episode is crucial for anyone in the high-stress field of first response, providing insights into maintaining psychological resilience and emotional well-being. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

Eugene Peterson, surveying the religious landscape of his day came to this conclusion: "The word 'christian' means different things to different people. To one person it means a stiff, upright, inflexible way of life, colorless and unbending. To another it means a risky, surprised-filled adventure, lived tiptoe at the edge of expectation...If we get our information from the biblical material, there is no doubt that the Christian life is a dancing, leaping, daring life.” (Eugene Peterson, Traveling Light). I suspect most of us have seen this same thing. We have seen religious communities that reflect a joyless existence mainly committed to what they are against. Those communities have little draw to them and certainly are not telling a better story. Yet, sometimes we see people and communities that don't take themselves so seriously and dare to risk, entering the fray of life in all its complexities and pitfalls. It takes a lot more courage to do the later. Paul writes about living in the power of the resurrection and I confess, it is a challenge. This week we will look at this in some detail. Because Jesus is the firstfruits of the resurrection of the dead, it means at his coming we will be resurrected as well. For most of us, the resurrection is merely a point of comfort against the day we die. For Paul it was the engine that drove him from one daring feat to the next. It was the power of another world that animated his existence and kept him going courageously from one beating to the next, one shipwreck to the next, and pushing the gospel to the ends of the world. Paul lived! Like Jesus in dying he lived.  I dare say, his life was heroic. Armed with the gospel and in the resurrection power he rarely thought of safety, comfort or security. What makes this even more ironic is he was a rabbinic scholar, not someone setting out for adventure for it's on sake or because he was bored. Can we do that? Does the gospel give us the same resources? Well, we will talk about it this Sunday. I hope to see you there! 

Eugene Peterson, surveying the religious landscape of his day came to this conclusion: "The word 'christian' means different things to different people. To one person it means a stiff, upright, inflexible way of life, colorless and unbending. To another it means a risky, surprised-filled adventure, lived tiptoe at the edge of expectation...If we get our information from the biblical material, there is no doubt that the Christian life is a dancing, leaping, daring life.” (Eugene Peterson, Traveling Light). I suspect most of us have seen this same thing. We have seen religious communities that reflect a joyless existence mainly committed to what they are against. Those communities have little draw to them and certainly are not telling a better story. Yet, sometimes we see people and communities that don't take themselves so seriously and dare to risk, entering the fray of life in all its complexities and pitfalls. It takes a lot more courage to do the later. Paul writes about living in the power of the resurrection and I confess, it is a challenge. This week we will look at this in some detail. Because Jesus is the firstfruits of the resurrection of the dead, it means at his coming we will be resurrected as well. For most of us, the resurrection is merely a point of comfort against the day we die. For Paul it was the engine that drove him from one daring feat to the next. It was the power of another world that animated his existence and kept him going courageously from one beating to the next, one shipwreck to the next, and pushing the gospel to the ends of the world. Paul lived! Like Jesus in dying he lived.  I dare say, his life was heroic. Armed with the gospel and in the resurrection power he rarely thought of safety, comfort or security. What makes this even more ironic is he was a rabbinic scholar, not someone setting out for adventure for it's on sake or because he was bored. Can we do that? Does the gospel give us the same resources? Well, we will talk about it this Sunday. I hope to see you there! 

We have two options: sow to the flesh, or sow to the Spirit. Ask yourself today, "sow what?"

How do we restore each other with a spirit of gentleness?

⁠A Brian T. Licata Production⁠⁠⁠⁠ Welcome back to another engaging episode of Rated G with Gary G. Garcia and Brian T. Licata. This time, we're joined by our friend and fellow comedian, Adam Gabel, known for his sharp wit and relatable humor. Dive into the lighter side of life's challenges and the peculiar corners of urban culture in an episode filled with laughter and surprising insights. Chapters: 00:00:00 - Kickoff to Rated G: Why We Started Late Today 00:08:08 - Insider Stories: Mafia Allegiances and Secrets 00:15:35 - Comedian Roast: Rating Each Other's Stand-Up Skills 00:23:18 - Behind the Scenes: Achieving High-Quality Video Production 00:30:45 - Navigating the New York Housing Crunch: A Closer Look 00:38:39 - Hot Takes on Average Guys with Stunning Wives 00:46:55 - Unforgettable Comedy Night at the Bath House 00:54:39 - The Art of Traveling Light & Impact of Charitable Giving 01:02:57 - The Humor of Apartment Laundry Room Dramas 01:11:02 - Mishaps and Adventures: Comedy Tour Troubles 01:18:30 - Rants from the Road: NYC Food Truck Fiascos 01:26:16 - Life's Little Annoyances: Hot Dogs & Toll Booth Woes 01:33:30 - Discussing Trends: Cosmetic Surgery and AI Innovations 01:41:31 - Daredevil Comedy: Joking from the Rooftops 01:49:27 - Crafting Jokes: Prepping for an Open Mic Night 01:57:34 - Exposing Corruption: When Medical Advice Goes Wrong 02:05:37 - Don't Miss Out: Exciting Upcoming Events at AC Jokes.com Our episode kicks off with a humorous explanation of our tardy start, setting the stage for a series of entertaining and insightful discussions. Explore the shadowy world of mafia allegiances as Adam shares firsthand stories about choosing sides and the implications it has on personal lives. We then switch gears to a roast session, critiquing each other's comedy styles, and revealing the quirks behind our performances. Gain an insider's look at how we ensure top-notch video quality for our sketches and performances, striving to perfect the art that reaches our viewers. Our discussion spans global topics from the comfort of our studio as we chat about traveling light, the impact of charitable giving, and the everyday comedy of apartment living with tales from the laundry room. Adam adds his flavor to the mix, sharing mishaps and adventures from comedy tours, followed by our group's hilarious rants about the trials of New York City food trucks and everyday frustrations with hot dogs and toll booths. Tune in to this episode for a rollercoaster of emotions—from laughter to critical reflections, all presented with our unique comedic flair. Subscribe and hit the bell to never miss out on our takes on life, comedy, and everything in between. Let's keep the laughter rolling and the conversations deep. For more information on Adam Gabel and his comedy, visit adamtellsjokes.com A Brian T. Licata Production⁠⁠⁠ ⁠See Gary Live⁠⁠

I just got back from a trip to Arizona to spend time with my family. As I was packing my suitcase, it made me think of what God says about packing light, traveling through life as a stranger in this world, and investing in eternity. Join me as we learn about what the Bible says about setting aside weight, running our race faithfully, and showing up as ambassadors of the Kingdom of Heaven.

How do we starve our flesh and keep in step with the Spirit?

Paring Down Travel is a miniseries I've wanted to bring you since the moment The Paring Down Podcast was conceptualized. Particularly air travel. And I KNEW I had to bring on Miss America 2015 and sports broadcaster, Kira K. Dixon. Kira is one of my personal fashion icons and manages to always look amazing and unique while traveling 30 weeks a year. How does she keep her sense of style and self while packing just a carry on? You're about to find out, and I hope this episode encourages you to be a savvy, light traveler on your future adventures. KIRA INSTAGRAM: https://www.instagram.com/kirakdixon?igsh=MWp3aWEwOWQ3Nmkydg== --- Support this podcast: https://podcasters.spotify.com/pod/show/shannon-leyko/support

What does it look like to walk in the spirit rather than walk in the flesh?

Bible Reading: 1 Thessalonians 5:16-18; Revelation 21:1-4Addison gazed at the glistening night sky and frowned. This family camping trip hadn't cheered her up a bit. She still felt sad about all the terrible things going on in the world.She sniffled when Mom came and sat beside her on the large tree stump. "I don't think I'm going to pray anymore. It doesn't seem to be making a difference."Mom took a wrinkled tissue out of her jeans pocket and gently wiped away Addison's tears. "Don't give up. Sometimes it takes a while to see our prayers answered.""How much longer will it take?" asked Addison with a deep sigh."It depends. God answers prayer in His own time. Some prayers get answered in a day, some in a month, others take years. In fact, many of the blessings we enjoy today are the answers to people's prayers from long ago." Addison's eyes widened. "How can prayers prayed long ago be helping us today?"Mom pointed to the night sky. "See those brilliant stars we're enjoying tonight? Astronomers say that when we look at those stars, we're seeing light that took many years to reach our eyes." Mom pointed to a bright, twinkling light in the sky. "See that star? That's the North Star, and the light we see coming from it right now started its journey to earth hundreds of years ago." She smiled at Addison. "Now, I'm not saying you have to wait that long to see the results of your prayers, but sometimes there are prayers that take a long time to be answered. It's even possible you won't ever see the result of some of your prayers, but the light of those prayers will eventually reach the hearts of those they're meant to help.""Just like the light from the North Star eventually reached us," said Addison."Exactly. Even though God doesn't always answer our prayers when or how we want Him to, we know He cares about what's going on in the world and about people who are hurting. He's at work, and one day Jesus will make everything right. Until then, we can trust Him to answer our prayers in the way and at the time He knows is best."Addison relaxed and observed the beautiful starry night. "I'm going to keep praying," she said thoughtfully, "because someday I know it will help someone." –Suzanne DalyHow About You?Do you feel discouraged because your prayers don't seem to make a difference? Don't give up. God answers prayer in His own way and time, but you can be sure your prayers are never wasted or lost. They are like the stars in the sky that many generations will see and benefit from. So keep praying! Someday you'll be surprised by how many people you've helpedToday's Key Verse:Pray continually, give thanks in all circumstances; for this is God's will for you in Christ Jesus. (NIV) (1 Thessalonians 5:17-18)Today's Key Thought:Keep praying

This week, we explore another next step in our style journey...what if we used travel as a mini-exercise to experiment with our style? In this episode, Missy and I provide you with 5 travel hacks to help you pack light and select clothing with more purpose. We guarantee you'll find some key takeaways to try for yourself! We also reference suitcase stackers (or packing cubes) in the episode; you might like to try these! To learn more about Maria and her work (which includes hiring her to help you pack!), follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mfd_style⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to her emails, too! To connect with Missy, you can ⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠ her (drcarrick@gmail.com).

What have you been freed from? What have you been freed to? How are you freed with? Are you living in freedom?

A slave, an employee, and a son- which are you choosing today?

Would you rather be in a low place (a valley) with God or a comfortable place without Him?

Do you live like you are under a contract with God?

How do we forget the Gospel? How is it like forgetting your shoes?

Pastor Gowens' 2/11/24 sermon continues the "Traveling Light" series with a look at the death of Lazarus in John 11.  Grief, and particularly the grief of bereavement, is a debilitating burden. But several helps to deal with painful loss emerge from this dramatic account - Christ's love, God's truth and Hope in the resurrection.

Do you delight more in the approval of man, or the approval of God?

How do we respond to the freedom found in the Gospel? Do we respond with antagonism, apathy, addition, or awe?

This 1/28/24 sermon is the third in the topical series titled "Traveling Light." Elder Gowens' text is 1 John 2:1-2. In this message, Michael defines a three-fold solution to alleviate the heavy burden of guilt and shame that so many people carry in the conscience.

Katrina Kittle remembers thinking of herself as a writer way back in grade school, although she never thought about writing for publication until she graduated from college. Former classmates to this day tease her about the interminable stories she was always writing about horses or bands of stray animals. She inherited this love of books and storytelling from her dad, who encouraged her to read great books long before the same titles were required in school. Her dad still greets her at the door whenever she visits with, “Did you bring me any books?” Her curiosity, imagination, and passion for adventure come from her mom, who taught her always to look at the world with the discovering eyes of a child.  Katrina has written several novels for adults—The Blessings of the Animals,The Kindness of Strangers,Two Truths and a Lie,and Traveling Light—and one for young adults, Reasons to be Happy.  Her characters are people we know, people we are, people we've been. They find themselves in circumstances they never imagined they'd face, and we are compelled to follow them as they find their way home, heal what's broken, and discover strength they didn't know they had. Katrina's new novel, Morning in This Broken World, was an Amazon First Reads pick for August. Learn more at Katrina.kittle.com Intro reel, Writing Table Podcast 2024 Outro Recording

Elder Gowens' sermon on 12/31/23 is based on Matthew 11:28-29. Whether we are thinking in physical or emotional terms, human beings tend to accumulate what the Bible calls "stuff." In this message, Brother Gowens encourages the congregation to unburden their lives of unnecessary baggage and to take instead the easy yoke of following the Lord Jesus.

In this final episode of 2023, we have a momentous announcement! Rowenna Miller is stepping down as a full-time co-host of the podcast, because... well, life! It happens to us all sooner or later. But fear not! Rowenna will still be joining us from time to time, and she's still working with us on the Traveling Light anthology. And we're welcoming an amazing, fantastic, glorious new co-host! Please give your attention and accolades to Natania Barron! Who's Natania? Well, listeners may remember her from Episode 72: This is Cerulean, Right?: Fashion, Politics, and Power. Natania is a fantasy author, fashion historian, Arthuriana expert, and all-around awesome person! So as we say farewell to Rowenna as a full-time host and welcome Natania, we also discuss the very concept of eras, epochs, and other meaningful periods of time. What gives an era its flavor, its vibe, its aesthetic? How much of it gets defined by a ruler, a dynasty, or celebrity figures? How much of that is real, and how much is illusion or a carefully crafted fiction? When it comes to your worldbuilding, do your characters think they're part of a defined period? Are they trying to consciously create one? Do they look back to an idealized past? And how do you communicate that to a reader? Join us for the discussion and get to know our new cohost Natania! [Transcript TK]

In this episode of the Beginner Photography Podcast, 12 past guests share what their favorite piece of photography gear is. From embracing the gear we have to finding tools that encourage shooting, we discuss how our equipment shapes our photography journey. By hearing from a range of photographers about their favorite gear and learning the importance of human connection and creative techniques, you'll be inspired to push the boundaries of your own creativity. Whether it's the use of light modifiers, the choice between film and digital photography, or the benefits of a specific piece of gear, you'll gain valuable insights to enhance your photography skills.Spider Holster - https://amzn.to/3Rits3ZCell Phone Mount for Top of Camera - https://amzn.to/485bRTYCineBloom Lens Difusion Filter - https://amzn.to/3GLx5udTiffen Black Pro Mist Difusion Filter - https://amzn.to/46Q1tyo5' ProFoto Octabox - https://amzn.to/3uOCpdG4' Godox Octabox - https://amzn.to/3RiTTXeCanon 100mm macro - https://amzn.to/3tlbaqHNikon 105mm macro - https://amzn.to/46ShwvvGodox AD200 flash - https://amzn.to/48avUjRSekonic 308 Light meter - https://amzn.to/41A06TD Yongnuo YN560IV Speedlight- https://amzn.to/4abt2VTConnect with the Beginner Photography Podcast! Join the free Beginner Photography Podcast Community at https://beginnerphotopod.com/group Send in your Photo Questions to get answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!

Katrina Kittle's newest novel Morning in This Broken World, released September 1, 2023 and was an Amazon First Reads pick for August. Katrina is the author of four other novels for adults—Traveling Light, Two Truths & a Lie, Kindness of Strangers, and The Blessings of the Animals—and one novel for tweens, Reasons to Be Happy. The Kindness of Strangers was a BookSense pick and was the Fiction winner for the 2006 Great Lakes Book Awards. She teaches creative writing in the Dayton area and online for Word's Worth Writing Connections, is a Lecturer in Creative Writing at the University of Dayton, and is a frequent public speaker. She lives near Dayton with her fella, quirky cat, sweet beagle, and out-of-control garden. How Do You Write Podcast: Explore the processes of working writers with bestselling author Rachael Herron. Want tips on how to write the book you long to finish? Here you'll gain insight from other writers on how to get in the chair, tricks to stay in it, and inspiration to get your own words flowing. 90 Days to Done: http://rachaelherron.com/90Rachael Says Plan! Plan your writing with Rachael and GET IT DONE! http://patreon.com/rachaelHow to Publish in Today's Market: https://rachaelherron.com/publishJoin Rachael's Slack channel, Onward Writers: https://join.slack.com/t/onwardwriters/shared_invite/zt-7a3gorfm-C15cTKh_47CEdWIBW~RKwgRachael can be YOUR mini-coach, and she'll answer all your questions on the show! http://patreon.com/rachael Join my scribe of writers for LOTS more tips and get access to my 7-minute video that will tell you if you're writing the right book! Only for my writing community! CLICK HERE:➡️ How to Know If You're Writing the Right Book - https://rachaelherron.com/therightbook Hosted on Acast. See acast.com/privacy for more information.

Carm Capriotto and Maryann Croce discuss the importance of attending industry conferences and how to maximize their value. They provide tips such as having a growth mindset, planning ahead, and taking action on what is learned. They emphasize the value of networking, exchanging contact information, and respecting sponsors, speakers, and vendors. They also recommend documenting insights, taking pictures and videos for social media, and representing your business professionally. After the conference, they suggest debriefing, discussing takeaways, and creating a plan of action. Maryann, Small Biz Vantage. Maryann's previous episodes HERE. Show Notes Watch Full Video Episode Pre-Conference Preparation (00:06:41) Tips on how to prepare yourself before attending a conference, including having a growth mindset and planning for the event. Importance of Planning (00:08:08) The significance of planning for a conference based on the unique needs and stage of your business, including considering attendees, speakers, vendors, and training topics. Traveling Light and Allowing Extra Time (00:08:50) Advice on traveling light and allowing extra time to fully immerse yourself in the conference experience. The importance of networking (00:11:39) Tips on networking at conferences and the value of connecting with new people and sharing knowledge. Respecting sponsors, associations, and speakers (00:13:19) The importance of showing respect to the individuals and organizations involved in the conference and providing constructive feedback. Debriefing and creating an action plan (00:18:53) Scheduling time to discuss takeaways from the conference and creating a plan of action to implement the knowledge gained. The importance of accountability partners (00:20:01) Discussing the benefits of having an accountability partner and the impact it can have on personal and professional growth. The value of debriefing after a conference (00:21:10) Highlighting the importance of debriefing with your team after attending a conference to discuss what worked, what didn't, and to align everyone's understanding. Choosing the right words for team alignment (00:22:21) Exploring the significance of using the term "align" instead of "buy-in" when trying to get your team on board with ideas, to foster collaboration and shared goals. Thanks to our Partners, AAPEX and NAPA TRACS Set your sights on Las Vegas in 2023. Mark your calendar now … October 31 - Nov 2, 2023, AAPEX - Now more than ever. And don't miss the next free AAPEX webinar. Register now at http://AAPEXSHOW.COM/WEBINAR NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Connect with the Podcast: