Podcasts about Simple living

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Best podcasts about Simple living

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Latest podcast episodes about Simple living

Unashamed with Phil Robertson
Ep 1205 | Willie & Jase Did Homesteading Before It Was Cool & Good, Simple Living for Your Family

Unashamed with Phil Robertson

Play Episode Listen Later Nov 10, 2025 55:41


Jase and Al reminisce about their family's brief history as teenage “runaways,” when no one bothered to send a search party—and how that hands-off parenting style turned out to be pretty effective. Guests Jeremy and Melissa Souza of Good Simple Living share how they built an off-grid homestead from scratch, raised their kids with purpose and grit, and found real community beyond the internet. The guys, Jeremy, and Melissa laugh about learning self-reliance the hard way, surviving on wit and curiosity long before homesteading was cool. Check out Jeremy and Melissa's new children's book Made to Be Ludo as a way to support and give back to children battling cancer—100% of proceeds go to the Childhood Cancer Coalition, and Brave Books is matching donations. Learn more at https://gslbook.com! “Unashamed” Episode 1205 is sponsored by: Stand firm for values that matter. Join the fight & give today at https://www.frc.org/unashamed https://www.puretalk.com/unashamed — Get PureTalk for just $25 a month. Make the switch today! https://ruffgreens.com — Get a FREE Jumpstart Trial Bag for your dog today when you use promo code Unashamed! https://tomorrowclubs.org/unashamed — Jor a limited time, all donations to this “Binga Blitz” will be matched! Join us now and double your impact! https://donewithdebt.com — Start building the life you deserve and talk with one of their strategists today. It's FREE! http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Chapters: 00:00-9:46 Jase's “tapper” won't tap 09:47-20:19 Willie is Bigfoot's mascot 20:20-29:58 Robertsons & Souza's are peas in a pod 29:29-38:18 Helping kids with cancer brings people together 38:19-45:49 Compound living is biblically sound 45:50-55:11 Is “sheltering” your kids a bad thing? — Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
3795: 5 Essential Mindsets for Simple Living by Jennifer Burger of SimplyFiercely on Minimalism and Clarity

Optimal Living Daily

Play Episode Listen Later Nov 3, 2025 11:51


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3795: Jennifer Burger reveals that the path to a simpler life isn't just about decluttering your home or slowing your schedule, it starts with shifting your mindset. By embracing internal changes like valuing your time, releasing expectations, and defining what truly matters, you can create lasting simplicity and ease from the inside out. Read along with the original article(s) here: https://www.simplyfiercely.com/mindsets-simple-living/ Quotes to ponder: "If you want to simplify your life, you must cultivate the confidence and clarity to both define and defend what matters most to you." "More time equals freedom to live slowly and on your own terms." "All you need to do is cultivate a mindset of enoughness." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3795: 5 Essential Mindsets for Simple Living by Jennifer Burger of SimplyFiercely on Minimalism and Clarity

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Nov 3, 2025 11:51


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3795: Jennifer Burger reveals that the path to a simpler life isn't just about decluttering your home or slowing your schedule, it starts with shifting your mindset. By embracing internal changes like valuing your time, releasing expectations, and defining what truly matters, you can create lasting simplicity and ease from the inside out. Read along with the original article(s) here: https://www.simplyfiercely.com/mindsets-simple-living/ Quotes to ponder: "If you want to simplify your life, you must cultivate the confidence and clarity to both define and defend what matters most to you." "More time equals freedom to live slowly and on your own terms." "All you need to do is cultivate a mindset of enoughness." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
3795: 5 Essential Mindsets for Simple Living by Jennifer Burger of SimplyFiercely on Minimalism and Clarity

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Nov 3, 2025 11:51


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3795: Jennifer Burger reveals that the path to a simpler life isn't just about decluttering your home or slowing your schedule, it starts with shifting your mindset. By embracing internal changes like valuing your time, releasing expectations, and defining what truly matters, you can create lasting simplicity and ease from the inside out. Read along with the original article(s) here: https://www.simplyfiercely.com/mindsets-simple-living/ Quotes to ponder: "If you want to simplify your life, you must cultivate the confidence and clarity to both define and defend what matters most to you." "More time equals freedom to live slowly and on your own terms." "All you need to do is cultivate a mindset of enoughness." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices

Radical Simple Living
Episode 4: Distributism - a different way forward?

Radical Simple Living

Play Episode Listen Later Nov 2, 2025 33:44


Distributism may be a tricky word, but many think it's the way forward. If you've ever thought that you'd be happier living in a Hobbit hole - then here's the system that might help you get there! 

Mufti Tariq Masood
Sunday Bayan 26-10-2025 | Mufti Tariq Masood Speeches

Mufti Tariq Masood

Play Episode Listen Later Oct 27, 2025 131:20


(0:00) Intro & Khutba – Surah Ma'arij (0:25) Pakistani Muslims Abroad & Their Mindset (2:54) Ghulam Kafir Mulk & Liberal Narrative (3:38) Liberal Khatoon ki Jhooti Report on Evolution (4:55) Jamia Hafsa & Daisi Liberal Mindset (6:02) Germany ka Talib Ilm aur Nazriya Irtaqa ka Radd (8:36) Rejection of Darwin's Theory (10:34) Mufti Sahab's Stand Against Evolution Theory (11:38) Hazrat Nooh (AS) ki Qaum ke 5 Butt (14:19) Feminist Propaganda & Madrasa Example (18:07) Message to Mukhalifeen & Qari Sahiban (22:11) Immune System & Mental Health (US vs

True To You with Ruby Marsh
#201 – Finding the courage to let go: Natalie Walton wants to help you grow your business in a more aligned way

True To You with Ruby Marsh

Play Episode Listen Later Oct 22, 2025 62:18


Natalie Walton is an interior stylist, designer and author who helps people to live their best lives, starting in their home. She creates genuine and atmospheric interiors for clients across the globe, designs and curates beautiful and timeless products for the conscious home, and helps passionate creatives make a profitable and sustainable living doing what they love.  Previously, Natalie founded Imprint House, a design studio and online emporium based in Byron Bay, Australia, dedicated to helping people elevate their everyday spaces. These ideas are distilled in her books This is Home: The Art of Simple Living, Still: The Slow Home, Style: The Art of Creating a Beautiful Home and her latest book Home by the Sea as well as her much-loved podcast Imprint with Natalie Walton and Substack This Creative Life with Natalie Walton with over 20,000 readers in 131 countries. She now offers one to one mentoring for creative business owners, drawing on her business, publishing and design experience.  Connect with Ruby: https://www.instagram.com/rubykmarsh/ Creator Club Business Coaching

Joyfully Prepared
Soup: Lessons from History's Coziest Meal

Joyfully Prepared

Play Episode Listen Later Oct 21, 2025 13:13


In this episode:[00:00] Sponsored by Soup—itself![00:01] Why soup is magical (and universal)[00:02] Colonial sailors and the potbelly stove story[00:03] Valley Forge, bread ovens, and 24-hour soup for soldiers[00:05] Wendi's favorite soups (potato, split pea, Pasta Fagioli)[00:06] How soup becomes a meal, a freezer backup, and a comfort food[00:08] Mission in Finland: makkara and potato soup on a budget[00:10] Stretching soup to feed more and save money[00:11] Simple formula for making soup without a recipe[00:12] Why soup is self-reliance in a bowl[00:13] Sharing soup as an act of loveMentioned Recipes:

American FarmSteadHers
The Florida Homesteader Magazine is Coming Soon!

American FarmSteadHers

Play Episode Listen Later Oct 21, 2025 32:51


The Florida Homesteader Magazine americanfarmsteadhers.com americanfarmsteadconvention.comAmerican Farmsteadhers Podcast on You Tube

Millennial Minimalists
Essential: Uncover & Break Your Mental Blocks with Brandon Epstein

Millennial Minimalists

Play Episode Listen Later Oct 20, 2025 22:25


What if the fastest way to change isn't adding more, but rather letting go? Today we're talking about how to break your mental roadblocks so you can think and feel better. This snippet from Episode 211 features world-class mental performance coach and international bestselling author Brandon Epstein. A former football player, Brandon now helps leading athletes, founders, and creators think more clearly and feel better by upgrading their thoughts and emotional habits. Together, Kelly and Brandon explore the overlap between mental performance and minimalism, including how our default is to add when we want change, even though the real shift often comes from letting go. They dig into why fear hooks us, how early core wounds shape our patterns, and what it takes to reprogram unhelpful habits and beliefs such as by getting curious, naming our patterns, and rewriting the script. Brandon explains how the subconscious mind can bend our view of reality when it runs on old beliefs and why our job is to "update the code." You'll be encouraged to pause and ask: What emotion am I feeling right now? and What do I believe to be true? Be inspired to pause, get curious, and break unhelpful mental patterns for more peace. Listen to the full discussion in Ep.211 Break Through Your Mental Blocks with Brandon Epstein Follow Millennial Minimalists: Instagram, Facebook, YouTube Website: Mastersimplicity.com

Joyfully Prepared
Quiet Ways God Connects Us

Joyfully Prepared

Play Episode Listen Later Oct 14, 2025 18:19


In this episode:How compensating blessings reveal God's love and timingThe connection between self-reliance and divine serviceTwo real-life examples of God using small acts to create big blessingsWhy journaling can help you see God's hand in your daily lifeThe quote that changed Wendi's understanding of giving and receivingHow to recognize the unique ways God speaks to youEncouragement to use your talents (even the small ones!) to lift othersMentioned in this episode:Transformation Journal Episode (link placeholder)

Radical Simple Living
Episode 3: The Arts and Crafts Movement and Simple Living.

Radical Simple Living

Play Episode Listen Later Oct 14, 2025 34:36


The Arts and Crafts Movement had a lasting effect on many aspects of modern life. In this episode we focus on the home, and the garden, of the simple home and how the ideals of the Arts and Crafts Movement can provide us with inspiration. 

Millennial Minimalists
Seven Years of Simplicity (Behind the Mic)

Millennial Minimalists

Play Episode Listen Later Oct 6, 2025 72:49


Kelly and Lauren celebrate 7 years and over 250 episodes of the Millennial Minimalists Podcast!  This is a special episode where Kelly and Lauren reflect on their podcasting journey, share behind-the-scenes stories, and highlight the influential minimalist lessons that have shaped their lives over the years. Kelly and Lauren specifically discuss the guests that impacted their lives most deeply, the powerful ideas they shared, and how talking about minimalism week after week has deepened their own minimalist practises.  Plus, they answer a few rapid-fire questions, including: “what is one thing minimalism has taught you that you will never unlearn?” and more! Be inspired to share in Kelly and Lauren's reflections and feel motivated to keep joining them as they continue to pursue simpler, more intentional lifestyles! Please Complete the MILLENNIAL MINIMALISTS FEEDBACK SURVEY & Win a Complimentary One-On-One Session with Kelly & Lauren! The winner will be drawn on October 20th! Purchase Lauren's Fall/Winter & Spring/Summer Style Guides!https://stan.store/twentyoutfitwardrobe Past Episodes Mentioned: Ep: 36 Simplify Your Life w/ Courtney Carver Ep. 85 Pursue What's Essential with Greg McKeown Ep. 54 Live Intentionally with Colin Wright Ep. 155: Subtract, the Science of Less with Leidy KlotzEp. 106 Make your Life Effortless with Great McKeownEp. 216 The Minimalists Joshua Fields MillburnEp.120 Create Outer Order & Feel Happier with Gretchen RubinEp. 150 Follow Your Curiosity with TK ColemanEp.26 Better Breakups and Quality Dating with Natalia Juarez Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com

Millennial Minimalists
Essential: Less Stress in Love, More Connection with Thais Gibson

Millennial Minimalists

Play Episode Listen Later Sep 15, 2025 26:30


Want less stress in love and more connection? Start by knowing your attachment style! In this snippet from Episode 201, Kelly sits down with relationship expert and best-selling author, Thais Gibson, to unpack attachment theory and how understanding your own style and the style of the people you care about can make relationships calmer and closer.  Thais explains the four main attachment styles (secure, anxious, avoidant, dismissive avoidant and fearful avoidant) and shows how early formed patterns can linger as unconscious “relational clutter” that shapes how we ask for needs and respond to closeness. You will be encouraged to think about your own attachment style and you will learn how knowing your style can help you bring calm during moments of conflict.  Plus, Thais and Kelly discuss a real conflict situation between two opposing styles to show how, by recognizing each person's needs, the situation can be alleviated and turned into connection. Be inspired to understand your attachment style and strengthen your connections with the people who matter most. Listen to the full discussion from Episode 201 here! Take the attachment style quiz to find your style!Personal Development School Follow Thais Gibson on Instagram Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren's Style Guide Download K&L's Free Skincare & Makeup E-Guides  

Millennial Minimalists
Essential: Clean Up Your Digital Life

Millennial Minimalists

Play Episode Listen Later Sep 9, 2025 22:03


Are you feeling weighed down by endless emails, messy desktops, or an overflowing photo library? In this Essential Series episode, Kelly shares a snippet from a longer conversation back in episode 212, where she speaks with internationally recognized digital decluttering expert and productivity coach, Amanda Jefferson, who helps her clients go from digital mess to digital peace! Together, they explore how simplifying your digital world can help you reclaim your time and focus and your peace of mind. You will learn why digital clutter builds up so easily, how it impacts your productivity and well-being, and the powerful benefits of creating more order in your online life.  Be inspired to adopt small, tiny habits that will help you take back control over your digital life. Book a Digital Organizing Session with Amanda Today!Listen to the Good Enough-ish Podcast! Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren's Style Guide Purchase Lauren's Twenty Outfit Wardrobe E-Guide Download K&L's Free Skincare & Makeup E-Guides

The Love Offering
Finding Healing After Loss: A Conversation with Angela Correll

The Love Offering

Play Episode Listen Later Sep 9, 2025 27:48


Have you ever felt like you were falling apart while trying to hold everything together? This week on The Love Offering podcast, I'm joined by Angela Correll, author of the May Hollow Trilogy and her latest memoir, Restored in Tuscany and Village Life. Angela shares the true story of how a crumbling villa in a small Italian village became the backdrop for healing a broken heart. After a season of deep grief, Angela followed a dream to Tuscany with her husband—and discovered that it wasn't just the house that needed restoring. In our conversation, we talk about beauty, grief, slow living, creativity, midlife transitions, and the God who meets us in the middle of our mess. Grab your cappuccino and join us for a journey through Italy—and a gentle reminder that your soul is worth restoring. Read the Show Notes: https://rachaelkadams.com/writing/ Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Millennial Minimalists
The Pursuit of Less, But More

Millennial Minimalists

Play Episode Listen Later Sep 1, 2025 66:40 Transcription Available


What would your life look like if you embraced less, but gained more? In this one-on-one conversation, Kelly and Lauren explore the idea of “The Pursuit of Less But More.” Together, they reflect on the areas of life where simplifying has brought them greater meaning, such as less mental clutter and more peace, and the places where excess has come at a cost, like too much work and less time with loved ones. They also discuss the hidden toll of “more but less,” from overconsumption to burnout, and share what their recent summer experiences have taught them about the importance of slowing down. Plus, you will learn about their personal routines that help keep them aligned with minimalism, the lifestyle boundaries that have given them the greatest returns, and the areas they each hope to simplify further this year. Be inspired to rethink what “more” means to you and to design a life built around clarity, balance, and intention.   Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren's Style Guide Purchase Lauren's Twenty Outfit Wardrobe E-Guide Download K&L's Free Skincare & Makeup E-Guides Book Mentioned: The Life That's Waiting by Brianna West  

Rooted by Nature
Summer's end

Rooted by Nature

Play Episode Listen Later Aug 28, 2025 22:29


Summer has flown by in a flurry of summer holiday activities and family birthdays. I've been holding on to the last summery days by basking in the sun, picking elderberries for syrup and reading a good book. Join me as I review The Anti-consumerist Druid by Katrina Townsend, which led me to discover I'm a closet shopping addict!For more of my content find me on SubstackFeel free to get in touch on Instagram or email:rootedbynaturepodcast@gmail.comRecommendation:The Anti-consumerist Druid by Katrina Townsend Send us a text

Millennial Minimalists
Let's Talk FOMO & FOBO with Patrick J. McGinnis

Millennial Minimalists

Play Episode Listen Later Aug 25, 2025 22:25 Transcription Available


What if you could make your FOMO (fear of missing out) and FOBO (fear of better options) work for you instead of against you? In this Essential Series episode, Kelly revisits a conversation with international best-selling author, speaker, and venture capitalist Patrick J. McGinnis—the man who coined both terms. Together, they explore the complicated truth about FOMO and FOBO: how these feelings can drain our energy, fuel constant comparison, and even cause decision paralysis, but also how they can point us toward what truly matters. This is a snippet from episode 92, titled Overcome FOMO and FOBO, where Patrick shares insights from his book The Fear of Missing Out: Practical Decision-Making in a World of Overwhelming Choice, including practical tools to help you stress less, choose with confidence, and live more decisively. You'll learn about the surprising upside of FOMO, the hidden costs of hustle culture and decision fatigue, and how to break free from FOBO when a good option is already right in front of you. Be inspired to rethink your relationship with FOMO and FOBO and learn how to take back control of the way you live and work. Listen to the original full discussion here! Patrickmcginnis.comFear of Missing OutFOMO Sapiens PodcastTED Talk: How to Make Faster Decisions  Follow Millennial Minimalists: Instagram, Facebook, & YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide

Millennial Minimalists
Anxiety 101 with Humble the Poet (Part 2 of 2)

Millennial Minimalists

Play Episode Listen Later Aug 18, 2025 39:09 Transcription Available


In this second part of last week's discussion, you will continue to learn about anxiety and be inspired to ease your feelings by paying closer attention to them. Kelly speaks with fellow Canadian minimalist, spoken word artist, musician, international best-selling author, and former elementary school teacher, the incredibly insightful Humble the Poet, to share insights from his latest book, Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm. As Humble shared in the first half of their discussion, anxiety isn't something we should try to eliminate, but something we should get curious about. In this second half, Humble explains how anxiety can also show up in positive moments, and how learning to sit with our feelings can build lasting resilience. Together, they explore how removing external stimulants can lower our baseline anxiety, and how recognizing our emotional triggers — including those rooted in childhood — can reveal where the real work lies. They also walk through relatable, everyday anxiety-inducing scenarios and share practical tools — from setting boundaries with ourselves and others to intentionally doing small, uncomfortable things to build emotional strength. Be inspired to see anxiety as a natural human signal, and feel motivated to improve your relationship with it so you can transform your life for the better. Humblethepoet.com Read Unanxious by Humble the Poet Follow Humble the Poet on YouTube & Instagram Follow Millennial Minimalists: Instagram, Facebook, & YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off) 

American FarmSteadHers
David The Good Talks Easy Gardening

American FarmSteadHers

Play Episode Listen Later Aug 8, 2025 71:07


David's Website: The Survival GardenerHis Skool group is on his website too!David's Books are available on AmazonGet Your Tickets to Scrubfest 4 on 10/11Get Your Tickets to hear David at The Potting Shed on 8/22. americanfarmsteadhers.com americanfarmsteadconvention.com

Millennial Minimalists
Embrace Uncertainty with Leo Babauta

Millennial Minimalists

Play Episode Listen Later Aug 4, 2025 16:59


If the chaos of everyday life has you feeling uncertain, or if the unknowns of a purpose-driven project are triggering resistance, this conversation is for you! In this snippet from episode 185, you'll be inspired to embrace uncertainty rather than shy away from it. Kelly is joined by international best-selling author, minimalist pioneer, podcaster, top 25 blogger (ZenHabits.net), and father of six, Leo Babauta. Together, they explore how to live more authentically through a zen lifestyle and how stepping into the unknown can lead to deeper clarity and self-trust. Leo is currently on a mission to change 100 million lives through his uncertainty training program, The Fearless Living Academy, where he helps people who struggle with embracing uncertainty or being consistent in forming positive habits. In this discussion, Leo shares practical strategies to help you move toward uncertainty and take action despite the unknown, manage inner resistance, and rewrite the limiting stories in your mind by leaning into curiosity. He also explains how purpose often lies beyond your comfort zone and how staying in the familiar can hold you back from real growth. Be inspired to tap into what Leo calls the “layer of being” and start embracing the discovery that unfolds when you enter the unknown. Listen to the full discussion in Episode 184: Adopt Zen Habits with Leo Babauta ZenHabits.net The Fearless Living Academy Follow Millennial Minimalists: Instagram, Facebook, & YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) 

Futuresteading
E193 Jane Hillard "Enoughness" - Do you have it? - Winter Throwbacks 2025

Futuresteading

Play Episode Listen Later Jul 27, 2025 52:09


 When did having twin basins and three toilets become the norm?  As an architect who bucks the idea of bigger-is-better Jane Hilliard uses the principle of “Enoughness” as a design principle for the built environment. Its better for both the natural environment and the people around us. It allows us to be rich in ways that matter instead of buying into the idea that grandeur will make us happy.For her 'enough' looks like going out into her  backyard supermarket garden  picking something and cooking it. Its also having outdoor space & quiet, unstructured time to think. Guided by the principle of “enoughness,” she manages her work load to keep her energy output within her own capacity while meeting her modest need for resources to sustain her family and business. Links You'll LoveDesignful - Janes design agencyPodcast partners ROCK!Australian Medicinal Herbs Support the ShowCasual Support - Buy Me A CoffeeRegular Support - PatreonBuy the Book - Futuresteading - live like tomorrow matters, Huddle - creating a tomorrow of togetherness Show notesBringing her love of arts and social justice togetherSidestepping  stress and money in the architecture design world.Ensuring sustainability isn't just an add-on rather than core to designWhy the endless pursuit of “more” and better is relentless and pointlessAsking  “what is enough?” starts with your values and how you want to feel. “I ask myself: What is enough work to sustain me, my creativity, my staff and the financial resources we need to sustain my practice.”What "enough" looks like for her high-school age children.“I enjoy causing a bit of a stir…not in a way that's shaming anyone…but by pushing back on the system, not individuals.”Working a 9 day fortnightSmall rituals like, morning coffee, starting the day outside, growing food, being present with her children. Normalising messy, lived in homes which change with the seasons and as its occupants get older.Why central heating has loosened family ties Living in a smaller space with less resources helps us develop negotiation skills and foster connections. Simplify  life by starting with one thing.  How much are you packing into your week, or your year? “The more work I take on, the less time and energy I have for all the other projects we have already, and I'll enjoy them a little less too.”"We have everything we need to go forward into the future. It's not about gaining new knowledge or new skills or new technology or new tools. It's about stripping things back and getting rid of a lot of stuff."We need to be grateful for how much the earth gives us and not to take too much.Our culture is dominated by growth and seeking opportunity. The desire for more can be part of our status and identity.People are trying to meet their needs with things instead of meaning.A mentality that “I've worked hard and I deserve it” is a strong focus for Jane's clients.Just because  "you've worked hard and deserve it"  doesn't mean you should aim for the biggest and shiniest."We stay in tents and shacks when we go away, why can't we bring this spirit into our own house? How about an outdoor kitchen…why not?"Support the show

Optimal Relationships Daily
2670: 4 Ways Minimalism Can Improve Parenting by Mike Burns with Becoming Minimalist on Advice for Parents on Simple Living

Optimal Relationships Daily

Play Episode Listen Later Jul 25, 2025 6:01


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2670: Mike Burns explores how minimalism helps parents strip away distractions and focus more intentionally on raising their children. By guarding time, choosing battles wisely, and clarifying core values, minimalism empowers parents to lead with purpose and presence. Read along with the original article(s) here: https://www.becomingminimalist.com/own-less-parent-better/ Quotes to ponder: "It is a huge responsibility and we should take it very seriously." "You can't do everything. We have to learn to say 'no' to many good things so we can say 'yes' to the things that are more important to us at that time." "If everything is a big deal, then nothing is a big deal." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Relationships Daily
2670: 4 Ways Minimalism Can Improve Parenting by Mike Burns with Becoming Minimalist on Advice for Parents on Simple Living

Optimal Relationships Daily

Play Episode Listen Later Jul 25, 2025 9:00


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2670: Mike Burns explores how minimalism helps parents strip away distractions and focus more intentionally on raising their children. By guarding time, choosing battles wisely, and clarifying core values, minimalism empowers parents to lead with purpose and presence. Read along with the original article(s) here: https://www.becomingminimalist.com/own-less-parent-better/ Quotes to ponder: "It is a huge responsibility and we should take it very seriously." "You can't do everything. We have to learn to say 'no' to many good things so we can say 'yes' to the things that are more important to us at that time." "If everything is a big deal, then nothing is a big deal." Learn more about your ad choices. Visit megaphone.fm/adchoices

Rooted by Nature
High Summer

Rooted by Nature

Play Episode Listen Later Jul 22, 2025 27:32


Join me for a short and sweet episode full of creative ideas and tips to make the most of the summer. I share my summer wish list, home life and what I've been up to, along with inspiration for light summer meals and book recommendations.  For more of my content find me on SubstackFeel free to get in touch on Instagram facebook or email:rootedbynaturepodcast@gmail.comRecommendations:My Moonstone Kitchen youtube videoPersephone BookshopMiss Pettigrew Lives for a Day by Winifred WatsonThe Spell Shop by Sarah Beth DurstThe Enchanted Greenhouse by Sarah Beth DurstEmily Wilde's Encyclopaedia of Faeries by Heather FawcettSend us a text

Millennial Minimalists
How to Live with a Messy Partner with Tracy McCubbin

Millennial Minimalists

Play Episode Listen Later Jul 21, 2025 13:10


Whether you live with a messy partner and want more peace in your home or you are the messy partner, this episode is for you! In this essential series episode, Kelly speaks with the Founder and CEO of Los Angeles's leading decluttering firm, dClutterfly, and two-time international best-selling author, Tracy McCubbin, to discuss how to navigate living with a messy partner, from setting healthy boundaries to finding practical ways to coexist with care and understanding. This conversation is a snippet from episode 219 titled, “Create a Clutter-Free Home." In this clip, Tracy shares practical tips for managing common clutter hot spots, and she dives into one of the questions she hears most: "How do I deal with living with a messy partner?”  Be inspired to work through your clutter obstacles and start applying some of Tracy's strategies to help you create a peaceful home... even if that means living with a messy partner! Listen to the full episode: Ep.219 Create a Clutter-Free Home with Tracy McCubbinRead the NYT's Article: My Partner is Messy. Help! Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) 

Millennial Minimalists
Ease Your Mind Through Financial Self-Care with Lindsey Konchar

Millennial Minimalists

Play Episode Listen Later Jul 14, 2025 51:13


Be inspired to let go, ease your mind, and nurture your financial wellbeing. Kelly and Lauren are interviewed by famed Financial Therapist and host of the Financial Self-Care podcast, Lindsey Konchar, to explore how prioritizing financial self-care can help you manage mental clutter and reduce stress. They each discuss how their minimalist mindsets have improved their personal relationships with money including how they have simplified their spending and built better buying habits. Plus, they share practical stargies to help you save and resist unnecessary purchases.  You will be encouraged to think about your own money mindset and you will discover how financial space can unlock new savings and income streams. Learn more abour Lindsey Konchar: https://financialselfcareblog.com/financial-therapy/ Listen to the Financial Self-Care Podcast: https://podcasts.apple.com/us/podcast/financial-self-care-with-financial-therapist-lindsey/id1763148337?i=1000698685745 Follow Lindsey on IG: https://www.instagram.com/financialtherapistlindsey/ FREE Guide: Investing 101: Get Investing Today  Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!)   

Living a Simple Life with a Back Porch View
What It Means to 'Unplug'

Living a Simple Life with a Back Porch View

Play Episode Listen Later Jul 7, 2025 12:39 Transcription Available


We've gotten so tangled up in our gadgets and gizmos that we don't even realize how loud the world has become. It hums and buzzes and dings and beeps. Our calendars yell at us with reminders, our phones light up like fireflies in a jar, and we've got more tabs open—on our browsers and in our brains—than we know what to do with.So, what does it really mean to unplug? Listen in and find out!Send us a textSupport the showThe Farm Wife (website)Let's Visit! (email)Amazon Shop PageGreat Products by The Farm Wife:The Simple Life WorkbookSimple Life Home Finance BundleThe Art of HomemakingFind other helpful Simple Life Products in The Farm Wife ShopDo you want to learn more about living a simple life? Then a great place to start is with the books in my Simple Life Series! Living a Simple Life on the Farm (my story) The Search for a Simple Life How to Cook a Possum: Yesterday's Skills & Frugal Tips for a Simple Life (don't worry – this isn't a cookbook!)Faith & a Simple Life

Millennial Minimalists
Essential: Build Better Phone-Life Balance with Catherine Price

Millennial Minimalists

Play Episode Listen Later Jun 30, 2025 25:54


If you find yourself mindlessly scrolling social media or constantly checking the news, you will love this conversation! This is a clip from episode 135, where Kelly speaks with award‑winning science journalist, speaker, and author Catherine Price to share insights from her international bestseller called, How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life. Catherine's goal is to help us keep what we love about our phones and minimize or eliminate what we don't. In this snippet you will learn about the hidden costs of overusing our phones including how they fragment our focus and disrupt our flow, as well as the mindfulness exercises and practical techniques we can adopt to improve our relationships with our phones. Be inspired to take back control of your phone and get back to focusing on what really matters.   Listen to the Full Conversation: Ep.135 How to Break Up with Your Phone with Catherine Price Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-GuidesTwenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) 

Rooted by Nature
An exploration of Astrology

Rooted by Nature

Play Episode Listen Later Jun 30, 2025 48:40


An exploration of Astrology with artist & astrologer Linda Gemmill. Join me as I learn all about my birth chart and how my life choices, character and personal plot twists are mapped out in the stars. As Linda unpicks my life, I discover there's much more to astrology than star signs, in fact it could redirect my life altogether! For more of my content find me on SubstackFeel free to get in touch on Instagram facebook or email:rootedbynaturepodcast@gmail.comFor Linda's primer drop her an email: hello@lindagemmill.comLinda's Website & SubstackSend us a text

Millennial Minimalists
Our Minimalist Travel Diaries (Part 2)

Millennial Minimalists

Play Episode Listen Later Jun 23, 2025 33:13


Get ready to travel with greater intention! In this second part of last week's episode, Kelly and Lauren continue to share their top minimalist travel tips to help you feel more prepared, present, and at ease on your next adventure! Last week, they reflected on what they packed (and didn't) and how they approached planning their days. In this episode, you'll hear how they navigated shopping temptations and embraced cultural values abroad that support a simpler, more intentional lifestyle. Plus, they also reflect on the deeper lessons their travels revealed, including what they truly value and what they were able to let go of, both physically and mentally. Be inspired to travel with greater intention and reconnect with what matters most. Kelly's Favorite Airbnb in Amsterdam Steve Madden heels K&L own and love Twenty Outfit Wardrobe Custom Outfits (Use MM10 for 10% off!)  Download K&L's Free Skincare & Makeup E-Guides Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

Millennial Minimalists
Essential: Curb Impulse Spending with Anthony Ongaro

Millennial Minimalists

Play Episode Listen Later Jun 9, 2025 26:13


If you often find yourself making purchases you don't need or mindlessly clicking that BUY NOW button, this conversation is for you! This is a snippet from episode 142, titled Break Impulse Spending & Own Your Attention where Kelly speaks with bestselling author, speaker, and filmmaker Anthony Ongaro to help you curb impulsive spending and develop more intentional buying habits. Anthony defines 'the twitch' as the impulse to escape discomfort through distraction and he opens up about his own struggles with this pattern and how it led to years of overspending on Amazon. You will learn about the tools that helped him take back control: from no-buy challenges and strategic decluttering to creating friction between himself and online temptations. Plus, this conversation will encourage you to reflect on your own relationship with spending, recognize any emotional triggers behind your purchases, and learn how to sit with discomfort in order to create more meaningful habits. Get ready to rethink your consumption patterns and become more intentional with your money, time, and attention! Listen to the full discussion: Ep.142: Break Impulse Spending & Own Your Attention with Anthony Ongaro Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!)  Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

Outrage Overload
BONUS - The Crunchy to Radical Pipeline

Outrage Overload

Play Episode Listen Later Jun 4, 2025 52:31


How Wellness Content Fuels ConspiraciesWhat starts as a search for natural living or homegrown veggies can slowly become something else entirely.In this episode, we follow the personal story of Kavisha Pillay, a digital ethics expert who unexpectedly found herself pulled into the “tradwife” aesthetic while simply exploring homesteading and wellness content online. We explore how seemingly wholesome spaces—like DIY cleaning tutorials and sourdough baking videos—can become subtle entry points into conspiratorial thinking, anti-feminism, and radical ideologies.Helping us unpack the cultural context is Catherine Rottenberg, professor of sociology and author of The Rise of Neoliberal Feminism, who explains why traditional gender roles are resurging online—and why they're more complicated than they appear.Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, DavidSupport the showShow Notes:https://outrageoverload.net/ Follow me, David Beckemeyer, on Twitter @mrblog or email outrageoverload@gmail.com. Follow the show on Twitter @OutrageOverload or Instagram @OutrageOverload. We are also on Facebook /OutrageOverload.HOTLINE: 925-552-7885Got a Question, comment or just thoughts you'd like to share? Call the OO hotline and leave a message and you could be featured in an upcoming episodeIf you would like to help the show, you can contribute here. Tell everyone you know about the show. That's the best way to support it.Rate and Review the show on Podchaser: https://www.podchaser.com/OutrageOverload Intro music and outro music by Michael Ramir C.Many thanks to my co-editor and co-director, Austin Chen.

Millennial Minimalists
Essential: The True Meaning of Minimalism with T.K. Coleman

Millennial Minimalists

Play Episode Listen Later May 26, 2025 13:27


In this powerful episode from our Essential Series, Kelly speaks with T.K. Coleman of The Minimalists Podcast to uncover the deeper meaning behind minimalism and why it's about so much more than just owning less. Originally featured in episode 151, this standout conversation is one of the most impactful Kelly and Lauren have ever released. Together, Kelly and T.K. explore how minimalism can help us break free from the clutter that stands in the way of the life we truly want to live. You will learn: How minimalism is more than about letting go of stuff. How to identify and remove the hidden barriers holding you back. How minimalism can reignite our curiosity and help us reconnect with our dreams. What it really means to say “yes” to a life that energizes and fulfills you T.K. shares a powerful reminder: “It's not about how many things you have or don't have… it's about what you're willing to let go of in order to say yes to the life you really want.” Whether you're just starting your minimalist journey or looking to deepen your understanding, this episode will inspire you to reflect, realign, and move forward with greater clarity and purpose. Episode 151: Follow Your Curiosity with T.K. Coleman Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Freebies: Download K&L's Free Skincare & Makeup E-Guides Book: Tim Anxiety by Chris Guillebeau Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

Optimal Relationships Daily
2597: How to Define Simple Living for Your Family by Shawna Scafe of Simple On Purpose

Optimal Relationships Daily

Play Episode Listen Later May 22, 2025 6:25


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2597: Shawna Scafe explores how intentional living transforms family life, helping parents align daily routines with deeper values instead of defaulting to survival mode. By embracing simple living, families can reduce stress, cultivate presence, and create a home culture that reflects what truly matters to them. Read along with the original article(s) here: https://simpleonpurpose.ca/simple-living-family/ Quotes to ponder: "Simple living is living in alignment with what you value, on purpose." "We get caught up in survival mode and forget to stop and ask ourselves if this is how we want to live." "Living simply doesn't mean doing nothing, it means doing what matters most." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Relationships Daily
2597: How to Define Simple Living for Your Family by Shawna Scafe of Simple On Purpose

Optimal Relationships Daily

Play Episode Listen Later May 22, 2025 9:24


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2597: Shawna Scafe explores how intentional living transforms family life, helping parents align daily routines with deeper values instead of defaulting to survival mode. By embracing simple living, families can reduce stress, cultivate presence, and create a home culture that reflects what truly matters to them. Read along with the original article(s) here: https://simpleonpurpose.ca/simple-living-family/ Quotes to ponder: "Simple living is living in alignment with what you value, on purpose." "We get caught up in survival mode and forget to stop and ask ourselves if this is how we want to live." "Living simply doesn't mean doing nothing, it means doing what matters most." Learn more about your ad choices. Visit megaphone.fm/adchoices

Millennial Minimalists
Part 2: Perfectly Imperfect Minimalism

Millennial Minimalists

Play Episode Listen Later May 19, 2025 33:59


In this second half of last week's discussion, Kelly and Lauren open up about the messy, real side of living a minimalist lifestyle. You will continue to be reminded that living a Minimalist lifestyle is about surrounding yourself with what you need and love and letting go of the rest. And since excess will always come and go, this lifestyle requires regular check-ins and mistakes are part of the process. Kelly and Lauren answer the following questions:  What area(s) of your life still feels cluttered? Or, what area of your life feels challenging to maintain at times? What's something you keep more quantities of that you admittedly don't need or love and need to work on letting go of? Can you share a story of how you overpacked on a trip or failed your minimalist ways while travelling? What's one area of clutter are you still working on such as physical clutter, a habit, mindset etc.? What advice would you give to someone who is new to minimalism and is struggling with doing it perfectly? Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Freebies: Download K&L's Free Skincare & Makeup E-GuidesBook: Tim Anxiety by Chris Guillebeau Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

Optimal Relationships Daily
2585: What Minimalism Means to Me: More Time to Love by Meg Kelley of No Sidebar on Simple Living

Optimal Relationships Daily

Play Episode Listen Later May 11, 2025 6:57


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2585: Meg Kelley reflects on how true minimalism isn't about owning less for the sake of aesthetics, but about making space to love more deeply and intentionally. Her story of a spontaneous act of giving becomes a powerful reminder that fulfillment comes not from curating perfection, but from showing up with compassion in our everyday lives. Read along with the original article(s) here: https://nosidebar.com/what-minimalism-means-to-me-more-time-to-love/ Quotes to ponder: "Too many times, I'd done this exact thing: get rid of all the things I no longer thought I needed, and then, right on its heels, I'd buy replacements for half the things I'd donated." "My sense of fulfillment in being a minimalist is never from the clean lines or perfectly curated closet. Instead, my time is spent on love." "If I have the privilege and discernment to get rid of things, I have exactly what it takes to do it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Relationships Daily
2585: What Minimalism Means to Me: More Time to Love by Meg Kelley of No Sidebar on Simple Living

Optimal Relationships Daily

Play Episode Listen Later May 11, 2025 9:56


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2585: Meg Kelley reflects on how true minimalism isn't about owning less for the sake of aesthetics, but about making space to love more deeply and intentionally. Her story of a spontaneous act of giving becomes a powerful reminder that fulfillment comes not from curating perfection, but from showing up with compassion in our everyday lives. Read along with the original article(s) here: https://nosidebar.com/what-minimalism-means-to-me-more-time-to-love/ Quotes to ponder: "Too many times, I'd done this exact thing: get rid of all the things I no longer thought I needed, and then, right on its heels, I'd buy replacements for half the things I'd donated." "My sense of fulfillment in being a minimalist is never from the clean lines or perfectly curated closet. Instead, my time is spent on love." "If I have the privilege and discernment to get rid of things, I have exactly what it takes to do it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Millennial Minimalists
Essential: Why Busy Isn't Better

Millennial Minimalists

Play Episode Listen Later May 5, 2025 20:41


What if everything you believe about busyness and productivity is actually making you less effective and less happy? In this short, powerful episode from our Essential Series, we revisit a standout moment from our conversation with award-winning journalist, speaker, and author Celeste Headlee, based on her bestselling book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. Celeste opens up about her personal experience with burnout and reveals how our culture's obsession with busyness is holding us back. She challenges the myth that more work equals more success, breaks down the flawed idea that time is money, and explains how multitasking is quietly making us less effective. If you've ever felt guilty for slowing down, this episode is your reminder to rethink your relationship busyness and start making more space for rest, play, and what truly matters. Listen to the full discussion: Ep.131: Breakaway from Overworking, Overdoing, and Underliving with Celeste Headlee. Download K&L's Free Skincare & Makeup E-Guides Sign-up for Lauren's Twenty Outfit Wardrobe Spring/Summer Master Class Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

Millennial Minimalists
Create Your Not-To-Do List

Millennial Minimalists

Play Episode Listen Later Apr 28, 2025 81:57


In this honest and open one-on-one conversation, Kelly and Lauren dive into the transformative power of creating a Not-To-Do List, which they believe is a simple and profound tool to help you clear space for what truly matters. Rather than adding more to your already-packed to-do list, they challenge you to flip the script and examine the habits, obligations, and distractions that may be holding you back. You'll discover how purposeful subtraction can be just as powerful, if not more so, than constantly striving for more. This episode will leave you feeling lighter, more focused, and inspired to move through your days with greater clarity and intention. Download K&L's Free Skincare & Makeup E-Guides! Sign-Up for Lauren's Twenty Outfit Wardrobe Spring/Summer Master Class Ep.155 Subtract with Leidy Klotz Ep.176 Be Radically Content with Jamie Varon Ep.92 Overcome FOMO & FOBO with Patrick J. McGinniss Book: Open When by Dr. Julie Smith Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com  

Millennial Minimalists
Essential: Why We Always Add (And How to Stop)

Millennial Minimalists

Play Episode Listen Later Apr 21, 2025 18:17


Instead of piling on more, what if we focused on what we could remove? In this snackable episode from our Essential series, Kelly speaks with American scientist, engineering professor, and best-selling author Leidy Klotz, who wrote the New York Times bestseller Subtract: The Untapped Science of Less. You'll learn about the science behind our natural tendency to add rather than subtract, and how we can counter this instinct by consciously considering subtraction as a powerful option. Plus, Kelly and Leidy share practical examples of how to apply the power of subtraction in everyday life. Listen to the full conversation in Episode 155: Subtract, The Science of Less with Leidy Klotz.

The Keto Savage Podcast
Hormones GONE WRONG: Are Clinics Sabotaging Your Health?

The Keto Savage Podcast

Play Episode Listen Later Apr 14, 2025 69:39


Are modern hormone clinics secretly setting you up for failure? In this explosive episode of the Savage Perspective Podcast, host Robert Sikes sits down with Leanne Vogel to dive deep into the world of hormone health and the dangers lurking in today's industry. If you've ever felt betrayed by treatments that promised to optimize your energy, fix your hormones, or skyrocket your performance, this episode is a must-watch.Robert and Leanne explore how some clinics may be pushing quick fixes, misleading patients, and ignoring the root causes of hormonal dysfunction. They discuss why understanding your body's unique needs is key and the shocking mistakes people make when trusting “cookie-cutter” approaches. With real-world insights for fitness enthusiasts, entrepreneurs, and anyone fighting to take control of their health, this conversation reveals what's happening behind the scenes of common hormone therapy practices—practices that might be doing more harm than good.Tune in to episode 770 of the Savage Perspective Podcast and get a no-nonsense look at what might be sabotaging your health journey.Follow Leanne on IG: https://www.instagram.com/leannevogel/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Intro: Life-Changing Lessons Start Here0:04 Hormonal Imbalances Exposed2:05 The End of a Boating Era6:12 Life Changes That Strengthen Relationships8:25 From Boats to Planes: A New Passion12:56 Why Experiences Beat Money15:07 Simple Living vs. Success19:02 Keto Diet Restores Hormones21:00 Keto Myths Debunked25:02 Hormone Health Secrets27:00 Mismanaged Hormones Warning30:51 Eat More, Train Hard, Win Big32:40 Confidence Through Weight Loss36:36 Hiking Challenges that Transform38:34 Surviving a 50-Mile Trek42:15 The Right Way to Train for Challenges44:01 Growth Through Struggle47:51 Regret is Worse Than Failure50:09 Leanne's Faith Awakening54:23 Role Models Who Inspire Faith56:27 Finding Conviction Through Apologetics1:00:07 Stoicism's Life Lessons1:02:14 Growth From Hard Questions1:06:19 Best Camper Setup Tips1:07:58 Why Leanne Chose an Ambulance for Travel

Millennial Minimalists
Simplify Your Health, Supercharge Your Brain with Dr. Steven Gundry

Millennial Minimalists

Play Episode Listen Later Apr 14, 2025 67:26


New York Times best-selling author, Dr. Steven Gundry shares the simple shifts that you can make today to better your health and supercharge your brain! Dr. Gundry is an internationally recognized cardiologist, heart surgeon, and medical researcher who is most widely known for his New York Times bestseller called, The Plant Paradox, and in this discussion he shares insights from his new instant bestseller called The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome. Your will learn about: 1) the connection between your gut and brain health, 2) how gut inflammation can lead to neuroinflammation, 3) how imbalances in your gut microbiome can contribute to anxiety, depression and neurological diseases like Alzheimer's—and how you can avoid or reverse them. Plus, Dr. Gundry shares key takeaways from his gut-brain paradox program where he discusses what foods to avoid and a list of gut friendly foods to start optimizing your gut! DrGundry.com Dr. Gundry on YouTube The Dr. Gundry Podcast Follow Millennial Minimalists: Instagram, Facebook, & YouTubeWebsite: Mastersimplicity.com Submit Your Minimalist Lifestyle Story!

Millennial Minimalists
Stop Overconsuming with Christina Mychas

Millennial Minimalists

Play Episode Listen Later Mar 31, 2025 51:28


Kelly speaks with a former self-described shopaholic named Christina Mychas who learned how to break-free of emotional spending and regain control over her money and belongings. Christina is a famed YouTuber, podcaster and the author a new exciting book called The Minimalist-ish Journal: Buy Less, Live Better, and Find Joy in What You Already Have. In this discussion, you will learn practical tips to help you curb impulse buying, take charge of your spending, and find more joy in what you already own! Plus, you will be encouraged to escape the cycle of unnecessary purchases by taking on low buy or no buy challenges. Be inspired by Christina's story and lessons and be motivated to change your ways from impulsive to intentional! Minimalist-ish.com Read The Minimalist-ish Journal Follow Christina's Podcast: Sustain This Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com!  Submit Your Minimalist Lifestyle Story!