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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3510: Danae Smith explains why a lasting lifestyle change rests on the habits underneath it rather than the dramatic gestures on top of it. She walks through pausing to audit the automatic behaviors that fill a day, naming the ones that pull against a slower life, and replacing them one at a time with something better. Her takeaway is that healthy habits are built in small repeated steps, and the results show themselves over time rather than overnight. Read along with the original article(s) here: https://thiswondrouslife.com/twl/simple-living-building-intentional-habits Quotes to ponder: "Our habits build our foundation. Whatever we are pursuing, be that a dream or lifestyle change, our habits matter." "Changing habits and leaning into new routines and rhythms does not happen overnight. This is the space and time to extend extra grace to yourself and take small bites versus huge mouthfuls." "I'm not following a trend, I'm changing a lifestyle and that takes time. The results are not instantaneous, but show themselves over time." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Roshni, host Gurpreet Kaur takes listeners on a nostalgic journey back to the days before smartphones transformed everyday life. From evening chats with neighbours and family card games to community gatherings, road trips, outdoor play, and long conversations on the landline, the discussion celebrates the simple moments that once brought people together. Listeners are invited to reflect on their favourite childhood pastimes and consider whether they want the next generation to experience the same screen-free memories. The conversation also explores an important question: Is boredom actually good for us? Gurpreet explains how stepping away from constant digital stimulation can spark creativity, strengthen relationships, encourage meaningful conversations, and improve problem-solving skills. The episode reminds us that sometimes the best memories and the best ideas are created when we simply unplug and embrace life's quieter moments.
What happens when you finally say “yes” to something new in midlife?In this episode of Time For Wellness, Hicunni shares how one decision to step outside her comfort zone opened the door to unexpected opportunities and reminded her that it's never too late to begin again.Whether you're navigating an empty nest, considering a career change, starting a creative project, or simply wondering what's next, this conversation will encourage you to stop waiting for the perfect time and take the first step toward the life you want to create.You'll learn:* Why midlife is the perfect time for reinvention.* How small, consistent actions can lead to unexpected opportunities.* The mindset shift that helped Hicunni embrace a new chapter.* One simple question to help you discover your own next step.If you've been waiting for a sign to start something new, this is it.Resources Mentioned* The Midlife Time Traveler YouTube ChannelConnect with Time For Wellness:Subscribe to the podcast so you never miss a monthly episode, and share this episode with a friend who could use a little encouragement to begin again.Support the showNEW RELEASE THIS YEAR, 2026 ON AMAZON! How To Be Fit Over 40 | Midlife Conversations With HicunniEvery woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. No matter where you are on your journey - this is for YOU!Get your copy here: https://amzn.to/4bhFmpoOther books: https://amzn.to/4y2du2A✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40 A calm, structured reset to help you simplify your week and feel grounded again.https://www.timeforwellnessllc.com/reset-session
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4107: Julie Freidell with No Sidebar describes the moment her bedroom filled with clutter despite her commitment to a simpler life, and what she did about it. She shares five strategies for getting back on track, from discarding the excess to reconnecting with your intentions, and explains why simplifying is a journey with no finish line. Read along with the original article(s) here: https://nosidebar.com/simplifying-journey/ Quotes to ponder: "You never stop finding ways to improve, never stop traveling that path and you keep making adjustments." "Figure out where the mess came from and make a plan to get it under control." "I couldn't focus on being present with my kids because I was too worried about all the work I needed to do." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4107: Julie Freidell with No Sidebar describes the moment her bedroom filled with clutter despite her commitment to a simpler life, and what she did about it. She shares five strategies for getting back on track, from discarding the excess to reconnecting with your intentions, and explains why simplifying is a journey with no finish line. Read along with the original article(s) here: https://nosidebar.com/simplifying-journey/ Quotes to ponder: "You never stop finding ways to improve, never stop traveling that path and you keep making adjustments." "Figure out where the mess came from and make a plan to get it under control." "I couldn't focus on being present with my kids because I was too worried about all the work I needed to do." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4107: Julie Freidell with No Sidebar describes the moment her bedroom filled with clutter despite her commitment to a simpler life, and what she did about it. She shares five strategies for getting back on track, from discarding the excess to reconnecting with your intentions, and explains why simplifying is a journey with no finish line. Read along with the original article(s) here: https://nosidebar.com/simplifying-journey/ Quotes to ponder: "You never stop finding ways to improve, never stop traveling that path and you keep making adjustments." "Figure out where the mess came from and make a plan to get it under control." "I couldn't focus on being present with my kids because I was too worried about all the work I needed to do." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
Simple Living(Studies in Spiritual Discipline)Sunday Morning Worship service by Greg MullisMessage: Hebrews 3-4www.goodwill-baptist.comLive video of our service can be found online @ www.facebook.com/GBCKernersville
What realistic minimalism actually is has almost nothing to do with stark white rooms and empty shelves. I own two TVs, a full board game collection, and a waffle maker that does exactly one thing, and I've practiced this lifestyle for the better part of a decade.This episode is the wide view of the whole philosophy, the realistic version built for a family of five with a toddler and a dog. If you've ever thought minimalism sounded nice but figured it was for people without kids, hobbies, or a real budget, this one was made for you.I adopted a practical minimalist lifestyle during one of the hardest seasons of my life, and it has given me more time, energy, and mental capacity than anything else I've tried. Kind of crazy how much your space can change things.✨Read the full guide, where every concept links to a deeper dive: https://www.miadanielle.com/blog/what-minimalism-actually-is-and-isn-tGrab a spot in my free masterclass, Break the Clutter Cycle!SEE MORE▷ Instagram▷ FREE: Declutter Your First Room Blueprint ▷ FREE: Clutter Roadmap QUIZ▷ The Mind Your Home Podcast on Apple
The whole gang is back together to catch up. Andy recaps his Field Notes–filled wedding, starts a new job, and falls down a serious wristwatch rabbit hole — from Bluetooth-modded Casio F-91Ws to a Draplin x Timex Scout. Johnny's loving a $30 Asvine piston-filler, a possibly haunted Cedar Pointe, and a Rhodia Goalbook in Peacock, while Tim is deep in World Cup fever and cheap-but-good Pen+Gear black pencils. Plus: Blackwing's 250 drop, Nahvalur's Fireworks Nautilus, and a locked-in promise that next episode is a Pencil Primer all about wood. For this episode, we recorded video, available to Patreon subscribers! If you're a patron, head over to see our faces and visual examples of many of the things we discuss. And if you're not a patron, join us at any level and you can see this and other supplemental content at any time!Show Notes & LinksMurchie's Tea (Victoria, BC) — Scottish breakfast blendForestChoice #2 pencil — still $5 a pack at Pencils.comField Notes Explore America: Northern California — Golden Gate National Recreation Area edition (with Big Sur and Muir Woods)Range Leather notebook coverBound to Be Beautiful by Bari Zaki — from Bari Zaki Studio in ChicagoNo Man's SkyAsvine P90 piston-fill fountain pen (~$30)Organics Studio Walt Whitman Leaves of Grass inkGeneral's Cedar Pointe #1Baron Fig x Caroline Weaver Archer pencilRhodia Goalbook in PeacockJames Corden's live after-match World Cup show on TubiThe Art of Simple Living by Shunmyo MasunoReplica J. Thoreau & Son pencil from The Shop at Walden PondMoleskine Cahier XL notebook — $9.99 at WalmartCasio F-91W and the Ollee Watch Bluetooth mod (~$60)Casio Vintage series — calculator, world-time, and the Alien wrist-communicator lookalikeTimex Weekender, Timex Expedition, and a Draplin Design Co. x Timex ScoutFitbit Air ($99) — strap-only tracker people pair with analog watchesPaper & Pencil (Chicago) custom Stationery Day Field Notes — including a stamp-collecting editionDelfonics Rollbahn Micro — the impossibly tiny new size, found at MaidoThe Blackwing 250 Collection — red, white, and blue pencils, plus the 250-box with a gold one (only 50 sets)Musgrave America250 Cedar Box Set — 2 dozen red, white, and blue Ceres pencilsField Notes: The Founding DocumentsNahvalur Nautilus Fireworks limited editionPen+Gear round black #2 pencils — back-to-school find at WalmartPanini World Cup sticker album — $2 packs, 450+ stickers
This week's “This or That” episode is all about simple health habits, food choices and modern lifestyle.We cover:• Real food vs processed food• Why simple habits work best• Stress and modern living• Getting outside and moving more• Why health has become overcomplicated• Daily routines that actually helpA relaxed conversation with practical takeaways you can apply straight away.Colman
These are the 5 beliefs that changed my life, and I can still remember the moments each shift started. From a self-help CD my mom handed me in a last-ditch effort to get me off her couch at 19, to her advice after my first real heartbreak at 15, every one of these beliefs got tested hard before it stuck. Together, they're the reason I could change my life even through some really terrible situations. Your actions will only ever align with what you believe, so if you feel stuck in your patterns, your relationships, or your home, this one goes a layer deeper than anything else I've shared.Grab a spot in my free masterclass, Break the Clutter Cycle!SEE MORE▷ Instagram▷ FREE: Declutter Your First Room Blueprint ▷ FREE: Clutter Roadmap QUIZ▷ The Mind Your Home Podcast on Apple
Everyone celebrates the breakthrough, but few people talk about the quiet work that comes first.In this episode, I'm sharing the skills I'm intentionally building during this season of life, from learning tax and AI to creating content, recovering from injury, and embracing the slow process of reinvention. If you've ever felt like you're working hard but don't have much to show for it yet, this conversation is for you.Sometimes the most important growth is the kind no one else can see.Grab your smoothie or cup of tea and join the conversation. Let's go!Video podcast can be watched here: https://youtu.be/kTSOYYwFEPwThanks for listening!NEW RELEASE THIS YEAR ON AMAZON! How To Be Fit Over 40 | Midlife Conversations With HicunniEvery woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. No matter where you are on your journey - this is for YOU!Get your copy here: https://amzn.to/4bhFmpoSupport the showNEW RELEASE THIS YEAR, 2026 ON AMAZON! How To Be Fit Over 40 | Midlife Conversations With HicunniEvery woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. No matter where you are on your journey - this is for YOU!Get your copy here: https://amzn.to/4bhFmpoOther books: https://amzn.to/4y2du2A✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40 A calm, structured reset to help you simplify your week and feel grounded again.https://www.timeforwellnessllc.com/reset-session
I'm diving into the trad wife trend that's taken over social media (especially with Gen Z, which still baffles me a little) and unpacking why it gets such a strong reaction out of me. To be clear, I don't have a problem with anyone choosing to be a stay-at-home mom or caregiver. What I have a problem with is the message. Let me share what simple living means to me. This one's a little spicier than my usual videos, but I think it needed to be said. Here's a 60-minute video on the trad wife trend: https://youtu.be/P0CXoASDQ6U?si=3dsSrc9SOh36V1Wp.Grab a spot in my free masterclass, Break the Clutter Cycle!SEE MORE▷ Instagram▷ FREE: Declutter Your First Room Blueprint ▷ FREE: Clutter Roadmap QUIZ▷ The Mind Your Home Podcast on Apple
A few months back, I started feeling a strong need to have all of my thoughts, notes, and to-dos in one spot, and it pulled me back to the bullet journal. Until then, I had honestly never used the official method as it was intended to be used as a minimal, practical system that brings your tasks, plans, goals, and thoughts into one place. No art skills required. Just a pen and a notebook. I learned a LOT, and I still am, which is what today's episode is about. I'm sharing evolutions of the traditional bujo method that I missed before, what it looks like to bullet journal with zero art and only a daily log, and something I didn't expect.If you're new to the bullet journal method, start here first → https://youtu.be/kTK-OxT1QFI. The comments called it one of the most comprehensive videos about bullet journaling. In fact, it's become one of my most-watched videos, and the comments have been incredible. For me, this is a minimalist life-simplicity practice (that occasionally gives me something to color with my toddler).Grab a spot in my free masterclass, Break the Clutter Cycle!SEE MORE▷ Instagram▷ FREE: Declutter Your First Room Blueprint ▷ FREE: Clutter Roadmap QUIZ▷ The Mind Your Home Podcast on Apple
I didn't ease back into minimalism. I got frustrated enough with the amount of stuff in my home that I just started. After almost a decade of living this way, life still caught up with me. A baby joined the picture, a teenager left for college, and the spaces that once felt calm started feeling heavy again.So I followed the frustration. Here are the first five areas I tackled to simplify my home again, including the most embarrassing drawer in our house, how a kitchen declutter turned into pulling cabinet doors off the hinges, and the spatial constraints approach I use for toddler toys that actually keeps things manageable.Grab a spot in my free masterclass, Break the Clutter Cycle!SEE MORE▷ Instagram▷ FREE: Declutter Your First Room Blueprint ▷ FREE: Clutter Roadmap QUIZ▷ The Mind Your Home Podcast on Apple
Unfiltered, unedited, and a little chaotic! That's what this episode is like!Midlife memory needed a recharge!Thanks for 6 1/2 years of podcasting! I would not have a podcast (active) without listeners like you!The video version will be released by the end of the week, so make sure you subscribe to https://www.youtube.com/@timeforwellnesstv to get notified when it's released.Grab your smoothie or cup of tea, and join the conversation. Let's Go!Video uploaded: https://youtu.be/hfSE6QlYlzgSupport the show✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40 A calm, structured reset to help you simplify your week and feel grounded again.https://www.timeforwellnessllc.com/reset-session
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3021: Jennifer shares Candace's thoughtful perspective on how minimalism can transform motherhood by quieting outside expectations and helping families focus on what truly matters. Through intentional choices, simple living creates more peace, freedom, and space for meaningful experiences, allowing mothers to build a life guided by values instead of social pressure. Read along with the original article(s) here: https://www.simplyfiercely.com/minimalism-for-mothers-an-essay-on-simple-living-motherhood/ Quotes to ponder: "When a mother chooses minimalism, this storm of opinions is hushed. Your life is simplified. You are suddenly able to hear what your heart says." "We are the captains of our ship and not society and its opinions." "Choose people over things. Choose experiences over materialism. Listen to what your heart says matters to you." Learn more about your ad choices. Visit megaphone.fm/adchoices
There are parts of every home that just never seem to work, no matter how many times you reorganize them. In this episode, I'm sharing the specific spaces in my own home that I finally stopped fighting: my closet, my kitchen cabinets, my dishes, and our garage room that has been about five different things since we moved in.Sometimes the solution isn't another organizer. Sometimes you have to throw out the whole idea of what a space is supposed to be.If you're stuck in a clutter cycle and don't know where to start, grab a spot in my free masterclass, Break the Clutter Cycle
This week's “This or That” episode is all about simple health habits, food choices and modern lifestyle.We cover:• Real food vs processed food• Why simple habits work best• Stress and modern living• Getting outside and moving more• Why health has become overcomplicated• Daily routines that actually helpA relaxed conversation with practical takeaways you can apply straight away.Colman
What if the real question isn't whether AI can give you more time, but why midlife makes you feel like you're running out of it in the first place? In this episode, we look at how people are using new tools to simplify life, but also what it means when time starts to feel more precious than ever.Grab your smoothie or cup of tea, and join the conversation. Let's Go!Support the show✨ Midlife Reset Guide (20-Minute Clarity for Women 40+) A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity.https://howtobefitover40.com/products/midlife-reset-guide ✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) A calm, structured reset to help you simplify your week and feel grounded again.https://www.timeforwellnessllc.com/reset-session
I recorded this in a moment where nothing big was happening.Clouds moving. Rain on the window. Wind through the trees. The dogs snoring. And me, just sitting there, actually in it.We say we want peace, we say we want to feel better but we're often anywhere but here. In our heads, in the next thing, in our phones, in the past, in the future.And then we wonder why we feel disconnected, or lonely, or unfulfilled, or empty, or feel list.This episode is that reminder. That you find yourself in the simple, ordinary, right-in-front-of-you moments.IN PERSON EXPERIENCES, MelbourneOne-day retreat in Balnarring - June 12th, 2026Sunday Meds - June 21st, 20261:1 COACHINGOne-time 75 minute coaching call - secure your spot hereRead my book, Authentic - coming home to your true self - AUS, EUR, USAWrite into us - let us know what you want to hearWelleCo - use code KAT15 for 15% off welleco.com.auwww.katjohn.com.auSupport the show
Midlife can feel like starting over,but no one really tells you what to do next.Starting over in midlife can feel overwhelming, especially when everything seems to be changing at once, and there's no clear roadmap.In this episode, we talk about why midlife often feels like a reset… from career shifts and changing priorities to evolving identity and uncertainty about what's next. If you've been feeling like you're starting over or questioning your direction, you're not alone.This conversation offers a grounded perspective on navigating midlife transitions without pressure, timelines, or unrealistic expectations. Because the truth is, there is no one path. And that might be where your freedom actually begins.If you're in a season of change, this episode will help you pause, reflect, and see midlife in a different way.Grab your smoothie or cup of tea, and join the conversation. Let's go!THE VIDEO IS FINALLY LIVE: https://youtu.be/m-07cJ79BtoSupport the show✨ Midlife Reset Guide (20-Minute Clarity for Women 40+) A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity.https://howtobefitover40.com/products/midlife-reset-guide ✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) A calm, structured reset to help you simplify your week and feel grounded again.https://www.timeforwellnessllc.com/reset-session
In this episode, Dr. Long reflects on returning to Kentucky after time in Arizona, adjusting back to rhythm, and rediscovering the value of hard skills—from cutting trees and building fences to baking bread, fishing, and living more intentionally.What can you actually do with your hands? What skills have we lost in modern life? And how might reclaiming them reshape the way we live?Along the way, Dr. Long shares:- Lessons from working in tree cutting and safety- The importance of physical work and embodied life- Thoughts on food, health, and homemade bread- Opportunities to learn bread making, German, or voice lessons via Zoom- A glimpse into farm life, fishing, and sustainable livingThis is a reflective, practical, and surprisingly theological look at everyday life.
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Delanie Fischer chats with activist and social reformer Robin Greenfield about his approach to living in harmony with the Earth. Known for powerful social experiments—like living with zero possessions, growing and foraging all of his own food for a year, and even wearing the trash he created to highlight consumer waste—Robin shares the philosophies that guide his life, practical ways to live more simply and sustainably, and how rethinking our relationship with money, consumption, and nature could transform the way we live. Episode Highlights: Robin's Public Vows, Experiments, and Daily Routine The "100 Changes" List: Easiest vs. Hardest Robin's Hygiene Swaps: Sunscreen, Toilet Paper, Floss & More 8 Apps, Tools, and Resources for Conscious Living Why Robin Chooses to Earn Below the Federal Poverty Threshold 4 Books & Documentaries That First Inspired Him More about Robin: https://www.robingreenfield.org/ ____ A quick 5-star rating means a ton! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Get a bunch of free Self-Helpless goodies: https://www.selfhelplesspodcast.com/ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: How to Make Film and Art That Inspires Generations with Shaun Monson: https://www.delaniefischer.com/selfhelplesspodcast/episode/1ee1219a/how-to-make-film-and-art-that-inspires-generations-with-shaun-monson Upcycling, Sustainability, and Getting Resourceful With What You Have with Yousuf Ahmed: https://www.delaniefischer.com/selfhelplesspodcast/episode/288296f6/upcycling-sustainability-and-getting-resourceful-with-what-you-have-with-yousuf-ahmed The Science of Generosity: How Giving Rewires Your Brain and Impacts Health & Behavior (+ What We Get Wrong About Human Nature) with Cherian Koshy: https://www.delaniefischer.com/selfhelplesspodcast/episode/22b303ba/the-science-of-generosity-how-giving-rewires-your-brain-and-impacts-health-and-behavior-what-we-get-wrong-about-human-nature-with-cherian-koshy Learn more about your ad choices. Visit megaphone.fm/adchoices
I tell a story about Jar Power before sitting down with Robin Greenfield, an incredible fella best known for his radical experiments in simple living, food reclamation, waste minimisation and wild foraging.He has been called “the Robin Hood of our times”, “the Forrest Gump of ecology”, and “the best kind of crazy”. To me, Robin is a torch bearer for truth, leading the way towards justice – with a whole lotta joy and integrity.This year he is eating 100% foraged foods – unreal! – so we chat about that, as well as:Why Robin is so gassyHow it feels to break free from the global industrial food systemWhy Robin is not into human optimisationPracticing non-attachment and impermanenceFreedom in communityWhat gives Robin the power to do crazy stuff?Non-delusionalismHow to identify your purpose and nicheThe most limiting factor in figuring out who you really arePursuing radical honestyRobin's simple financesSkills + relationships = freedomTransition ethicsCompassionate communicationWhat IS foraging, really?All the foraging nuances you never thought about!How our language is built around disconnectionWhat would happen if everyone foraged?Joy as resistance
Slow Living - what do these words mean to you? For me it's about cultivating a mindset not an aesthetic. Join me as I share how slow living has reshaped life, my perspective and softened the way I interact with myself and the outside world. Slow Living isn't just about romanticising your life, it's about slowing down long enough to notice what you truly value and enjoy, and how to bring more of this into your life. If a calmer, joyful and more fulfilling way of life appeals to you, you don't need to wait, you can start right now.For more of my content find me on SubstackFeel free to get in touch on Instagram, facebook or email:rootedbynaturepodcast@gmail.comSend a text
Paring Down: Realistic minimalism to live more intentionally
This episode was so fun to make! Not only do I get to share some fascinating tidbits about the state of Alaska and what it's like to live here, I share 7 lessons I've learned about simple living from life in such a remote area. • What's the biggest difference when it comes to living here vs. the lower 48 in terms of daily stress? • Am I scared of the giant Kodiak bears that are exclusive to the remote island where I live? • Do I miss Chipotle? • What do I do if I need something last minute, but there's no 2-day shipping and only one major store on the island? Truly, this is a fun one! Hope you enjoy! PARING DOWN (SHANNON LEYKO): Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Weekly Newsletter: The L.E.S.S. Express PARING DOWN RESOURCES: Paring Down Newsletter: The L.E.S.S. Express Free Decluttering Checklist 20 Decluttering Roadblocks (with specific advice for each) 10 Life-Changing Decluttering Hacks (free) Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free) Free 15 Clutter-Free Gift Ideas Free Gift Request Email Template Free Know Your Why Worksheet Complete Guide to Decluttering Kid Stuff SPONSORS: 20% off at Cozy Earth: www.cozyearth.com - code PARING 50% off MeUndies at www.meundies.com/paring - code PARING 10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate, plus free steak for a month: www.everyplate.com/podcast - CODE: paringsteak High-quality, eco-friendly activewear at fabletics.com/PARING - sign up as a VIP and get 80% off everything. Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Storyworth Memoirs to capture your loved one's life— get $10+ off: www.storyworth.com/paring Use code PARING at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.If you want to start a homestead because of what you saw on Instagram, you need to watch this episode.I've spent a lot of time questioning the images of off-grid living and homesteading that dominate social media, especially the polished versions that assume massive capital, teams, or invisible support. Those images can feel paralyzing when you're trying to build something real with limited time, money, or energy. The idea of total self-sufficiency often operates more like a story than a livable path, and holding it as the end goal can stop momentum before it starts.Today I'm joined by Kymber Rae, a first-generation homesteader-to-be, living on the edge of farmland and Boreal Forest in Saskatchewan, Canada. She's renovating a mobile home on a budget, gradually working the land, and raising a new family while learning as she goes.This conversation centers on a grounded approach to simple living that values progress over fantasy and participation over perfection. There's an honest look at starting a homestead incrementally, navigating relationships and parenthood, and building practical autonomy rooted in community, land, and time rather than aesthetic ideals.You'll Learn:[00:00] Introduction[06:39] Kymber's calling to land and practical strategies for acquiring property[13:36] Food sovereignty through community interdependence[22:48] What's to be said about eating food from the land you're standing on[25:43] Time management for gardening and learning through trial and error[33:29] Food preservation methods, including canning, fermenting, and dehydrating[36:43] Creative water solutions without well access or plumbing[42:12] How badly you want it determines what barriers you'll overcome[46:19] Motherhood's impact on homesteading, homeschooling priorities, and choosing growth over comfort[55:08] Digital community as psyop, lost social skills, and healing polarized relationshipsResources Mentioned:Freedom Fighters with Curtis Stone | YouTubeVeda Austin | WebsiteDr. Masaru Emoto | WebsiteFind more from Kymber:Kymber's Cottage | YouTubeKymber's Cottage | InstagramKymber's Cottage | FacebookFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramThe Way Forward is Sponsored By:RMDY Academy & Collective: Homeopathy Made AccessibleHigh-quality remedies and training to support natural healing.Enroll hereExplore hereNew Biology Clinic: Redefine Health from the Ground UpExperience tailored terrain-based health services with consults, livestreams, movement classes, and more. Visit www.NewBiologyClinic.com and use code THEWAYFORWARD (case sensitive) for $50 off activation. Members get the $150 fee waived
Swiss German app https://www.swiss-german-online.com/app.html In this podcast, I share personal stories, everyday observations, and reflections on life in Switzerland — often through the lens of language, culture, and human connection. Some episodes are inspired by real moments, like my daughter's experience living in an artistic community, others by what I see every day as a language teacher: how people learn, struggle, grow, and slowly find their voice in a new language. It's not about perfection. It's about listening better, speaking more freely, and seeing Switzerland from different angles — sometimes quiet, sometimes surprising, always human. If you're curious about language, community, and simple, honest living, you'll feel at home here.
Motivation often stops working in midlife, and that doesn't mean something is wrong with you.In this episode, we explore why willpower and discipline feel heavier than they used to, how the body and nervous system play a larger role in decision-making as we age, and why midlife requires systems instead of pressure-based motivation.This conversation is about naming the transition, releasing self-blame, and understanding what actually supports sustainable progress in this season of life.Grab your smoothie or cup of tea, and join the conversation. Let's go!Guess what? There will be a YouTube video companion available later today at 2:00 p.m. EST. (2/4/26) You can watch on YT here: https://youtu.be/ZLa3Sgyv6icSupport the show✨ Midlife Reset Guide (20-Minute Clarity for Women 40+) A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity.https://howtobefitover40.com/products/midlife-reset-guide ✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) A calm, structured reset to help you simplify your week and feel grounded again.https://www.timeforwellnessllc.com/reset-session
Do you ever feel like life has become louder, faster, and more demanding than your heart was meant to carry? In this week’s episode of The Love Offering Podcast, I’m joined by counselor, author, and farm-living mama Brenda Yoder to talk about her new book, Uncomplicated: Simple Secrets for a Compelling Life. This conversation is a gentle invitation to slow down, breathe deep, and rediscover the wisdom that once shaped steady, grounded lives. Brenda draws from the practices of our grandmothers and the rhythms of Amish and Mennonite communities to share practical, life-giving lessons for today’s busy women. We talk about what it looks like to resist the pull of constant chaos and instead cultivate a calm presence, authentic faith, and a steady voice of reason—right where you are. In our conversation, you’ll hear: Why simpler doesn’t mean easier—but it often means better How timeless practices can bring peace to modern life What past generations can teach us about faith, work, family, and rest Small, practical shifts you can make to live with more intention No matter your season of life or where you call home, this episode offers encouragement and wisdom for anyone longing for a more grounded, meaningful way of living. You can listen to the episode now wherever you get your podcasts. I pray this conversation meets you right where you are and reminds you that a simpler life is still possible—and deeply compelling. Connect with Brenda: https://brendayoder.com/ Connect with Rachael: https://rachaelkadams.com/ Download your Free Love Always Devotional: https://rachaelkadams.com/free/Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Ever buy something that was supposed to make your life easier… but somehow made it harder?
In this week's episode, we spoke with writer and mother of six, Rachel Balducci, for an honest conversation about building a home rooted in peace and simplicity. Rachel shares real-life wisdom on parenting without comparison, letting children exercise free will, and creating stronger family relationships through ordinary living.Rachel has written several notable books including Make My Life Simple and How Do You Tuck in a Superhero?Be sure to check out her additional work on her website!
January often begins with a surge of motivation, and then, just as quickly, that momentum fades.In this episode, marking six years of the podcast, we name a common midlife experience: the new year starts, expectations reset, but life underneath stays heavy. When momentum doesn't last, many women assume they are the problem. They're not.This conversation offers clarity, not motivation. We explore why willpower was never the issue, how decision fatigue drains energy in midlife, and why moving forward requires less pressure — not more effort.You'll also hear a brief reflection on the evolution of this podcast into Time For Wellness, and how simple tools, including AI, can support clarity and time-saving without replacing creativity or voice.This episode sets the tone for January: Nothing is wrong with you. You just need a different way to move forward.Grab your smoothie or cup of tea, and join the conversation. Let's go!Support the show✨ Midlife Reset Guide (20-Minute Clarity for Women 40+) A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity.https://howtobefitover40.com/products/midlife-reset-guide ✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) A calm, structured reset to help you simplify your week and feel grounded again.https://www.timeforwellnessllc.com/reset-session
In this episode, we're opening the door to our 2026 theme, Be Someone's Hero, and talking about how a simple life naturally shapes everyday heroes. When we slow down and live with intention, we begin to notice the quiet needs around us — and that's where small deeds and steady kindness make the biggest difference.Join me on the back porch as we explore how faith, presence, and the rhythms of simple living help us become a gentle force for good right where we are.NEW! - Companion Resource: This month's episode pairs with January's eWorkbook, The Hero Within, filled with worksheets, tips, and simple tools to help you live out small deeds with purpose.Send us a textSupport the showThe Farm Wife (website)Let's Visit! (email)Amazon Shop Page Podcast WorkbooksGreat Products by The Farm Wife:The Simple Life WorkbookSimple Life Home Finance BundleThe Art of HomemakingFind other helpful Simple Life Products in The Farm Wife ShopDo you want to learn more about living a simple life? Then a great place to start is with the books in my Simple Life Series! Living a Simple Life on the Farm (my story) The Search for a Simple Life How to Cook a Possum: Yesterday's Skills & Frugal Tips for a Simple Life (don't worry – this isn't a cookbook!)Faith & a Simple Life FICTION The Strangers Room
In a world saturated by 24-hour news cycles, social media notifications, and constant digital noise, we are often left feeling burned out and overwhelmed. In this episode of Peace Love Moto, we explore the "Art of Subtraction."Ron discusses the surprising mental health benefits of "shows about nothing" (like Seinfeld and SpongeBob SquarePants), shares a personal realization about his vision after retiring from the corporate IT world, and explains why the simple act of a motorcycle ride is the ultimate tool for mindfulness. Join us as we tune out the chaos and tune in to the open road.Key Topics:The Saturation Point: Why modern life leaves us mentally exhausted.The Seinfeld Effect: How watching simple, predictable television helps the brain rest.A Personal Detox: Ron shares how retiring from Corporate America improved his physical eyesight.The Flow State: How riding a motorcycle silences the "monkey mind" and replaces multitasking with pure physics.The Challenge: A simple exercise to test your vision and your peace of mind this week. Tags: Mindfulness, Motorcycle riding, mindful motorcycling, motorcycle therapy, nature connection, peace on two wheels, Rocky Mountain tours, rider self-discovery, spiritual journey, motorcycle community, open road philosophy.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3206: J. Money shares a personal finance breakthrough sparked by a powerful insight from Mr. Money Mustache: reducing expenses not only boosts your savings, but also lowers the amount you'll need to live on, forever. Through his “Challenge Everything” experiment, he slashed $223 in monthly costs without sacrificing lifestyle, proving that simple, one-time changes can create lasting financial freedom. Read along with the original article(s) here: https://www.budgetsaresexy.com/the-less-you-spend-the-less-you-need-to-earn/ Quotes to ponder: "Every permanent drop in your spending has a double effect: it increases the amount of money you have left over to save each month, and it permanently decreases the amount you'll need every month for the rest of your life." "Put in the money (time), and then watch the dividends (savings) roll in!" "Those who live off $2,000/mo can retire a lot earlier than those who need $10,000/mo to survive." Episode references: The Shockingly Simple Math Behind Early Retirement: https://www.mrmoneymustache.com/2012/01/13/the-shockingly-simple-math-behind-early-retirement/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3206: J. Money shares a personal finance breakthrough sparked by a powerful insight from Mr. Money Mustache: reducing expenses not only boosts your savings, but also lowers the amount you'll need to live on, forever. Through his “Challenge Everything” experiment, he slashed $223 in monthly costs without sacrificing lifestyle, proving that simple, one-time changes can create lasting financial freedom. Read along with the original article(s) here: https://www.budgetsaresexy.com/the-less-you-spend-the-less-you-need-to-earn/ Quotes to ponder: "Every permanent drop in your spending has a double effect: it increases the amount of money you have left over to save each month, and it permanently decreases the amount you'll need every month for the rest of your life." "Put in the money (time), and then watch the dividends (savings) roll in!" "Those who live off $2,000/mo can retire a lot earlier than those who need $10,000/mo to survive." Episode references: The Shockingly Simple Math Behind Early Retirement: https://www.mrmoneymustache.com/2012/01/13/the-shockingly-simple-math-behind-early-retirement/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode we look at if we can learn about simple living from these two groups. Turns out, a lot!
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3805: Julie Morgenstern shines a light on a hidden form of clutter that drains our energy and limits our growth: time clutter. By identifying obsolete commitments, unfinished projects, and outdated roles, we can reclaim control of our schedules and make room for more fulfilling and purpose-aligned experiences. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/15/q98y5f9578czhs35yah0bh7xrumqrm Quotes to ponder: "Your schedule, like your closet, is a container, a storage unit with a definite capacity." "Sometimes we hold onto time clutter because it represents how we want to see ourselves." "Instead of focusing on what you're giving up, focus on what you stand to gain." Episode references: UTEP Connect: https://online.utep.edu Learn more about your ad choices. Visit megaphone.fm/adchoices
Jase and Al reminisce about their family's brief history as teenage “runaways,” when no one bothered to send a search party—and how that hands-off parenting style turned out to be pretty effective. Guests Jeremy and Melissa Souza of Good Simple Living share how they built an off-grid homestead from scratch, raised their kids with purpose and grit, and found real community beyond the internet. The guys, Jeremy, and Melissa laugh about learning self-reliance the hard way, surviving on wit and curiosity long before homesteading was cool. Check out Jeremy and Melissa's new children's book Made to Be Ludo as a way to support and give back to children battling cancer—100% of proceeds go to the Childhood Cancer Coalition, and Brave Books is matching donations. Learn more at https://gslbook.com! “Unashamed” Episode 1205 is sponsored by: Stand firm for values that matter. Join the fight & give today at https://www.frc.org/unashamed https://www.puretalk.com/unashamed — Get PureTalk for just $25 a month. Make the switch today! https://ruffgreens.com — Get a FREE Jumpstart Trial Bag for your dog today when you use promo code Unashamed! https://tomorrowclubs.org/unashamed — Jor a limited time, all donations to this “Binga Blitz” will be matched! Join us now and double your impact! https://donewithdebt.com — Start building the life you deserve and talk with one of their strategists today. It's FREE! http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Chapters: 00:00-9:46 Jase's “tapper” won't tap 09:47-20:19 Willie is Bigfoot's mascot 20:20-29:58 Robertsons & Souza's are peas in a pod 29:29-38:18 Helping kids with cancer brings people together 38:19-45:49 Compound living is biblically sound 45:50-55:11 Is “sheltering” your kids a bad thing? — Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3795: Jennifer Burger reveals that the path to a simpler life isn't just about decluttering your home or slowing your schedule, it starts with shifting your mindset. By embracing internal changes like valuing your time, releasing expectations, and defining what truly matters, you can create lasting simplicity and ease from the inside out. Read along with the original article(s) here: https://www.simplyfiercely.com/mindsets-simple-living/ Quotes to ponder: "If you want to simplify your life, you must cultivate the confidence and clarity to both define and defend what matters most to you." "More time equals freedom to live slowly and on your own terms." "All you need to do is cultivate a mindset of enoughness." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices
Distributism may be a tricky word, but many think it's the way forward. If you've ever thought that you'd be happier living in a Hobbit hole - then here's the system that might help you get there!
In this episode:[00:00] Sponsored by Soup—itself![00:01] Why soup is magical (and universal)[00:02] Colonial sailors and the potbelly stove story[00:03] Valley Forge, bread ovens, and 24-hour soup for soldiers[00:05] Wendi's favorite soups (potato, split pea, Pasta Fagioli)[00:06] How soup becomes a meal, a freezer backup, and a comfort food[00:08] Mission in Finland: makkara and potato soup on a budget[00:10] Stretching soup to feed more and save money[00:11] Simple formula for making soup without a recipe[00:12] Why soup is self-reliance in a bowl[00:13] Sharing soup as an act of loveMentioned Recipes:
What if the fastest way to change isn't adding more, but rather letting go? Today we're talking about how to break your mental roadblocks so you can think and feel better. This snippet from Episode 211 features world-class mental performance coach and international bestselling author Brandon Epstein. A former football player, Brandon now helps leading athletes, founders, and creators think more clearly and feel better by upgrading their thoughts and emotional habits. Together, Kelly and Brandon explore the overlap between mental performance and minimalism, including how our default is to add when we want change, even though the real shift often comes from letting go. They dig into why fear hooks us, how early core wounds shape our patterns, and what it takes to reprogram unhelpful habits and beliefs such as by getting curious, naming our patterns, and rewriting the script. Brandon explains how the subconscious mind can bend our view of reality when it runs on old beliefs and why our job is to "update the code." You'll be encouraged to pause and ask: What emotion am I feeling right now? and What do I believe to be true? Be inspired to pause, get curious, and break unhelpful mental patterns for more peace. Listen to the full discussion in Ep.211 Break Through Your Mental Blocks with Brandon Epstein Follow Millennial Minimalists: Instagram, Facebook, YouTube Website: Mastersimplicity.com
In this episode:How compensating blessings reveal God's love and timingThe connection between self-reliance and divine serviceTwo real-life examples of God using small acts to create big blessingsWhy journaling can help you see God's hand in your daily lifeThe quote that changed Wendi's understanding of giving and receivingHow to recognize the unique ways God speaks to youEncouragement to use your talents (even the small ones!) to lift othersMentioned in this episode:Transformation Journal Episode (link placeholder)
Kelly and Lauren celebrate 7 years and over 250 episodes of the Millennial Minimalists Podcast! This is a special episode where Kelly and Lauren reflect on their podcasting journey, share behind-the-scenes stories, and highlight the influential minimalist lessons that have shaped their lives over the years. Kelly and Lauren specifically discuss the guests that impacted their lives most deeply, the powerful ideas they shared, and how talking about minimalism week after week has deepened their own minimalist practises. Plus, they answer a few rapid-fire questions, including: “what is one thing minimalism has taught you that you will never unlearn?” and more! Be inspired to share in Kelly and Lauren's reflections and feel motivated to keep joining them as they continue to pursue simpler, more intentional lifestyles! Please Complete the MILLENNIAL MINIMALISTS FEEDBACK SURVEY & Win a Complimentary One-On-One Session with Kelly & Lauren! The winner will be drawn on October 20th! Purchase Lauren's Fall/Winter & Spring/Summer Style Guides!https://stan.store/twentyoutfitwardrobe Past Episodes Mentioned: Ep: 36 Simplify Your Life w/ Courtney Carver Ep. 85 Pursue What's Essential with Greg McKeown Ep. 54 Live Intentionally with Colin Wright Ep. 155: Subtract, the Science of Less with Leidy KlotzEp. 106 Make your Life Effortless with Great McKeownEp. 216 The Minimalists Joshua Fields MillburnEp.120 Create Outer Order & Feel Happier with Gretchen RubinEp. 150 Follow Your Curiosity with TK ColemanEp.26 Better Breakups and Quality Dating with Natalia Juarez Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com