Podcasts about life class

Message from Paul Sessi on May 26, 2025

Message from Paul Sessi on May 19, 2025

Message from Paul Sessi on May 12, 2025

Message from Jefferson Tokurah on May 5, 2025

Message from Bukunmi Oyebola on April 28, 2025

Growing in Body Life Class 13 [Ps. Jon] by Maretul Har UK

God wants the whole world to know His love. First, He sent His only Son Jesus to live and die and rise again to bring us new life. Next, He sent His disciples to spread the good news everywhere. And today that remains the challenge and calling for every Christian. But first we need to start much closer to home by doing all we can to connect the people we know the best with Jesus. So we start a new series called: Bringing your friends and families to Jesus. Whatever the size or the state of your family, as Christians we must love our families. God has great plans for families. God wants to work miracles in our families, to reunite families, to bless families, to prosper families.   All of us need friends, not just so-called Facebook friends or Instagram friends but true friends that really care for us and want the best for us. So many people today are lonely and need real friends to help them. As Christians we can be great friends to people and the best thing we can do is to introduce our friends to Jesus.   We read in Luke 5:17-20 about four outstanding friends who did everything they could to help a friend in great need. Jesus was likely staying at Peter's house in Capernaum during this time. Capernaum was an ancient city on the northwestern shore of the Sea of Galilee, Israel which you can still visit. It was the operational centre for Jesus' ministry, and where great crowds gathered from near and far to listen to the teaching of Jesus and seek miracles of healing. So many people packed into the house that the four friends who desperately wanted to help a sick friend could not get in. In those days, people relied on charity for their needs. Moreover, illness was often associated with sin, leading to social stigma. In this case, the paralysed man's condition not only caused physical pain but also added to his sense of isolation and helplessness. He definitely needed friends around. In this story we see: 1. Friends will carry you when you cannot carry yourself (Luke 5:18; Galatians 6:2) 2. Friends with real faith who believe in Jesus (Luke 5:18-20) 3. Friends who are determined to find a way to connect with Jesus (Luke 5:19; Mark 2:4) 4. Friends who will bring you great blessings (Luke 5:20; Luke 5:25-26; Hebrews 13:8) Apply  1. Friends will carry you when you cannot carry yourself (Luke 5:18). This paralysed man could not walk on his own. Often there are moments in life where is difficult to stand, to move and we need friends around us, people who will lift us up (Galatians 6:2). Carrying means much more than saying kind words or “I am praying for you.” It means going to them, lifting them up with encouragement, carrying the weight with them, pitching up to their house in a time of need, being available, helping them to stand strong. Maybe you feel like you are paralysed in some areas in your life. Well, today you can count on your church family. You are not alone, you are not friendless. Today we can lift each other up.  2. Friends with real faith who believe in Jesus (Luke 5:18). There are different kinds of friends: friends who can lead you in wrong ways and friends who can help you in the best ways, so we must choose friends with real faith who believe in Jesus. Real friends will not carry you just anywhere, say to the pub or sports ground. Real friends will carry you to the presence of Jesus. Real friends will take you to the right place, a place of hope, miracles and where you can encounter the one answer to your real need. Real friends can have faith for you even if you struggle to have faith for yourself. Real faith means real action. These friends were putting their faith into action. These 4 friends were determined to help their friend (e.g. when you invite someone to Life Class, you are being that good friend trying to carry your friends to the right place to encounter Jesus). Each one of us should take care to surround ourselves with people filled with faith, not people of doubts and negativity. Jesus was impressed by the faith of these four friends (Luke 5:20). Jesus immediately reacted to not only the faith of the paralysed man but especially to the faith of his four friends. This is the power of teamwork, the power of friends working together.  3. Friends who are determined to find a way to connect with Jesus (Luke 5:19). When these friends saw that there was no way in, they must have considered their options. The doors are blocked. People are spilling out everywhere. So, what now? Then one of them probably suggested ‘ok let's make a hole in the roof. We'll get him in some way, even if it means smashing in someone's roof and getting into trouble'. How happy would you be if someone suddenly knocked a hole in your ceiling? Well, the four friends managed to get their paralysed friend to the roof. Then they started pulling or digging or banging. The NIV study notes on Mark 2:4 say: “The roof was often made of a thick layer of clay (packed with a stone roller), supported by mats of branches across wood beams.” The friends even had to remove tiles (Luke 5:19). Whatever mess they were creating with falling debris, they somehow managed to create a big enough hole to lower their friend down so that he ended up right in front of Jesus. These four friends exhibited extraordinary compassion and sensitivity towards their paralysed companion. But they were also so determined to overcome every obstacle stopping their friend getting to Jesus. We too must not be easily put off by difficulties in seeing a friend come to hear the gospel and see Jesus work in their lives. Maybe your friends are paralysed with work or social commitments. Maybe other friends want to keep them from Jesus. Maybe your friend has lost hope. Well, make a plan to help get your friends close to Jesus. Just do what it takes.   4. Friends who will bring you great blessings (Luke 5:20). The first reply of Jesus was not to heal, it was to forgive his sins. Jesus was interested in something much deeper than the physical aspect. A healing is for a limited amount of time. Forgiveness of sins is forever. So, what does it mean to be forgiven? Well maybe you live all the time with a guilty conscience, you may have done wrong, made many mistakes in your life and feel like you are spiritually paralysed. Forgiveness means that your relationship with God is restored and that you can be washed clean through the blood that Jesus shed at the cross. It means you can live a life of friendship with God. This man received the great gift of forgiveness. He was no longer paralysed by sin. But he also received physical healing (Luke 5:25-26). He came in paralysed through the roof but was able to walk out through the door. No wonder everyone was amazed. The same Jesus who healed this man is still the healer and saviour today (Hebrews 13:8). You can be healed in your body. You can be healed from whatever paralyses you. You can be healed in your mental health, your emotions and from traumatic past experiences. Wouldn't you like to be forgiven and healed also? Wouldn't you like to have friends like this? And wouldn't you like to be friends like this and bring your friends to Jesus?  

Message from Bukunmi Oyebola on April 21, 2025

Message from Bukunmi Oyebola on April 14, 2025

Growing In Body Life Class 12 [Ps. Jon] by Maretul Har UK

Message from Bukunmi Oyebola on April 7, 2025

Message from Bukunmi Oyebola on March 31, 2025

Message from Bukunmi Oyebola on March 24, 2025

Message from Jefferson Tokurah on March 17, 2025

Message from Jefferson Tokurah on March 17, 2025

Message from Femi Famade on March 10, 2025

Message from Femi Famade on March 3, 2025

Message from Femi Famade on February 24, 2025

Message from Femi Famade on February 17, 2025

Message from Femi Famade on February 3, 2025

Message from Jefferson Tokurah on December 9, 2024

Message from Paul Sessi on December 2, 2024

Message from Paul Sessi on November 25, 2024

Message from Paul Sessi on November 18, 2024

Message from Paul Sessi on November 11, 2024

Are you making dangerous mistakes in your exercise routine? These errors can weaken your bones and increase fracture risk.  In this episode, I have Dr. Claudia Tamas, the first clinician in the US to be a certified provider of the ONERO™ program and the Director of Women's Health at Natural Medicine & Rehabilitation. Together, we dive into posture correction, spinal alignment, and the risks associated with improper form. We also asked Alice, one of the people in my ONERO™ program, about her experience.  Whether lifting weights or improving your daily posture, these essential tips will help protect your bones and reduce the risk of injury. Listen now and learn how to improve your posture and enhance your osteoporosis exercise routine!   “If you have osteoporosis or osteopenia, these exercises are contraindicated–you do not want to do anything that causes rounding of the back.” ~ Margie Bissinger   In this episode: - [01:52] - Common posture mistakes and how to correct them - [04:45] - The dangers of poor posture during weightlifting and exercise - [05:46] - The three curves in the spine - [07:00] - How to maintain neutral spinal curves to prevent fractures - [12:49] - Why exercises involving rounding your back are dangerous if you have osteoporosis - [13:58] - Exercises to improve kyphosis and correct upper back rounding - [15:09] - Osteoporosis precautions to avoid injury - [17:47] - Spinal movements you must limit - [19:40] - Recap: top three exercise mistakes   Resources mentioned - Free Posture Exercises - https://www.happyboneshappylife.com/posture-exercises - Osteoporosis ONERO™ Program in NJ - https://www.nmrnj.com/our-services/osteoporosis-onero-program/  - Mastering Core Activation for Weight Training and Life Class with Dr. Claudia Tamas -  https://www.happyboneshappylife.com/mastering-core-activation-for-weight-training-and-life-replay  - Osteoporosis Exercise Essentials Six Session program with Dr. Sherri Betz -  https://www.happyboneshappylife.com/osteoporosis-exercise-essentials-six-session-program - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Message from Paul Sessi on November 4, 2024

Message from Paul Sessi on October 28, 2024

When it comes to Life Class is always in session!

Recently, a book with this title hit the bookstores. In the book its author, Rabbi Shai Held (a Conservative rabbi) tells us that, for too long, Judaism has been mistakenly characterized as a legalistic, judgmental faith tradition. In response Rav Held proceeds to draw upon a rich compendium of sources representing 3000 years of Jewish learning and living to teach us that, beyond a shadow of doubt, love is the dominant foundational Jewish principle. Judaism is, indeed, about love. We will read the book over the course of ten weeks (it is a substantial tome) and meet weekly to discuss Held's analysis and study selected primary sources from which he draws his Torah. The final discussion in this series centered on Chapter 16 of Rabbi Held's book, in particular the meaning of loving a loving God. It took place via Zoom on August 28, 2024

Recently, a book with this title hit the bookstores. In the book its author, Rabbi Shai Held (a Conservative rabbi) tells us that, for too long, Judaism has been mistakenly characterized as a legalistic, judgmental faith tradition. In response Rav Held proceeds to draw upon a rich compendium of sources representing 3000 years of Jewish learning and living to teach us that, beyond a shadow of doubt, love is the dominant foundational Jewish principle. Judaism is, indeed, about love. We will read the book over the course of ten weeks (it is a substantial tome) and meet weekly to discuss Held's analysis and study selected primary sources from which he draws his Torah. The eighth discussion in this series centered on Chapter 15 of Rabbi Held's book, in particular the meaning of loving a loving God. It took place via Zoom on August 21, 2024 Special Guest: Rabbi Emeritus Joel Rembaum.

Host Carmelita Tiu interviews sisters Amy and Nancy, founders of The Passionistas Project, about their journey, sisterhood, and empowering women.Key Topics:[00:01:30] Introduction to Amy and NancyFounders of The Passionistas Project and their sisterhood journey.[00:05:15] The Legacy of Their MotherDiscussing the impact of their mother's teachings and her creative influence.[00:12:45] Handling Conflicts Among SiblingsInsights on their minimal arguments and strong family bond.[00:20:00] The Origin of The Passionistas ProjectHow their careers in Hollywood led to creating a supportive community for women.[00:25:30] Building an Inclusive SisterhoodDetails on their network and its focus on business, personal growth, and social impact.[00:35:00] Encouraging Vulnerability and SupportStories of women in the community lifting each other up during tough times.Tune in for an inspiring conversation on the power of sisterhood and following your passions!Guest Spotlight: Amy & Nancy HarringtonSisters, Amy and Nancy Harrington, founded The Passionistas Project out of a deep desire to empower women around the world. Both co-founders walked away from high-profile jobs in Hollywood to work together. Amy was the Vice President of Post Production and Visual Effects for all feature films at Warner Bros, working on movies like the "Harry Potter," "Matrix" and "Batman" franchises. Nancy left the ad agency where she created Academy Award campaigns for Miramax. Now Amy and Nancy shine a light on the positive stories of self-identified women and non-binary people through their media company. They have conducted over 1600 interviews including red carpet events and more than 65 one-on-one oral histories for The Interviews for the Television Academy Foundation with pop culture icons like Julia Louis-Dreyfus, Rita Moreno, Lily Tomlin, Laverne Cox, Carol Burnett and many others. They have also produced interviews for the Rock and Roll Hall of Fame including a sit-down with Mick Jagger. They were handpicked by OWN to be part of the VIP digital press corps covering "Oprah's Lifeclass" during Winfrey's tour of the U.S. and Toronto. Amy and Nancy founded The Passionistas Project in 2018 and through their podcast, online sisterhood and Power of Passionistas summit, they strive to inspire women to follow their passions and join forces in the fight for equality for all. Connect with The Passionistas:Website: https://www.thepassionistasproject.com/aboutInstagram: Instagram: https://www.instagram.com/thepassionistasprojectLinkedIn: https://www.linkedin.com/in/thepassionstasproject/ Facebook Page: https://www.facebook.com/ThePassionistasProject/ Facebook Group: https://www.facebook.com/groups/thepassionistasproject YouTube: https://bit.ly/PassionistasYouTubeAbout Your Host, Carmelita TiuMom, spouse, coach, podcaster, wordsmith, legal eagle. Endlessly curious about how we can show up better for ourselves – because when we do that, we also show up better for our kids and those around us. Visit carmelitatiu.com to learn more about Cat, and for info on 1:1 coaching, the mom collective, and her monthly newsletter.Know Them, Be Them, Raise ThemSubscribe here:

Recently, a book with this title hit the bookstores. In the book its author, Rabbi Shai Held (a Conservative rabbi) tells us that, for too long, Judaism has been mistakenly characterized as a legalistic, judgmental faith tradition. In response Rav Held proceeds to draw upon a rich compendium of sources representing 3000 years of Jewish learning and living to teach us that, beyond a shadow of doubt, love is the dominant foundational Jewish principle. Judaism is, indeed, about love. We will read the book over the course of ten weeks (it is a substantial tome) and meet weekly to discuss Held's analysis and study selected primary sources from which he draws his Torah. The eighth discussion in this series centered on Chapter 14 of Rabbi Held's book, in particular the meaning of engaging Chosenness . It took place via Zoom on August 14, 2024 Special Guest: Rabbi Emeritus Joel Rembaum.

Message from Paul Sessi on August 12, 2024

Recently, a book with this title hit the bookstores. In the book its author, Rabbi Shai Held (a Conservative rabbi) tells us that, for too long, Judaism has been mistakenly characterized as a legalistic, judgmental faith tradition. In response Rav Held proceeds to draw upon a rich compendium of sources representing 3000 years of Jewish learning and living to teach us that, beyond a shadow of doubt, love is the dominant foundational Jewish principle. Judaism is, indeed, about love. We will read the book over the course of ten weeks (it is a substantial tome) and meet weekly to discuss Held's analysis and study selected primary sources from which he draws his Torah. The sixth discussion in this series centered on Chapters 13 of Rabbi Held's book, in particular the ways loving kindness is a way of connecting with God . It took place via Zoom on August 7, 2024 Special Guest: Rabbi Emeritus Joel Rembaum.

Welcome back to Making Bank. In today's episode, we have Mastin Kipp, who is an American entrepreneur, bestselling author, and renowned public speaker. Creator of Functional Life Coaching, he has toured with Oprah's Life Class and appeared on her Emmy award-winning show, Super Soul Sunday, as a leader in the next generation of spiritual thinkers. His bestselling book, "Daily Love," and his forthcoming book, "Claim Your Power," have been featured in outlets like Well+Good, Huffington Post, and on networks such as Fox News, ABC, and CBS News.   (2:30) Background Story Mastin Kipp, known for questioning rules from an early age, became a senior VP at Geffen Records by his early twenties. Following setbacks involving drugs and a breakup, he found himself strung out on cocaine. At his lowest, he decided to seek the same sense of well-being without drugs, leading to his successful journey as a transformational leader and coach.   (8:07) Self-Focus Vs Serving The main impediment to entrepreneurial growth is self-focus. Obsessing over metrics like followers or email opens distracts from serving others. Challenges are inevitable, but expecting to avoid them is unrealistic. Finding purpose brings meaning to pain, shifting focus from self to service.   (14:39) Purpose And Healing There's a superstition that discussing negative things can harm a business, but it's false. Everyone has internal blocks, often from trauma. Entrepreneurs may seek to escape trauma through success, but unresolved issues persist. True growth comes from addressing these blocks, leading to purpose and healing.   (18:55) Limiting Blocks To overcome limiting blocks, first identify the core belief driving your emotions, which is often tied to feelings of inadequacy. Examine what you believe something means, as this can reveal underlying trauma. Understanding these beliefs helps address and overcome your blocks.   (22:22) Claim Your Power To overcome trauma and claim your power, consider using a well-developed framework that has been refined through high-end retreats and seminars. This approach helps identify and address the blocks holding you back, enabling you to heal and grow.   (24:20) Daily Habits While the morning is crucial, a powerful start actually begins with protecting your bedtime and establishing a consistent nighttime routine. Ensure you get quality sleep by winding down with calming activities, avoiding screens, and setting a regular sleep schedule. A well-rested night sets the stage for a productive and focused morning.   (27:46) Final Advice When you connect with something larger than yourself and offer your gift in service, you embark on a transformative journey. Past trauma may be holding you back, but understanding it without self-judgment can help you move forward. Embrace the process and recognize that true greatness involves facing and overcoming these challenges.   Tags: @mastinkipp

Welcome back to Making Bank. In today's episode, we have Mastin Kipp, who is an American entrepreneur, bestselling author, and renowned public speaker. Creator of Functional Life Coaching, he has toured with Oprah's Life Class and appeared on her Emmy award-winning show, Super Soul Sunday, as a leader in the next generation of spiritual thinkers. His bestselling book, "Daily Love," and his forthcoming book, "Claim Your Power," have been featured in outlets like Well+Good, Huffington Post, and on networks such as Fox News, ABC, and CBS News.   (2:30) Background Story Mastin Kipp, known for questioning rules from an early age, became a senior VP at Geffen Records by his early twenties. Following setbacks involving drugs and a breakup, he found himself strung out on cocaine. At his lowest, he decided to seek the same sense of well-being without drugs, leading to his successful journey as a transformational leader and coach.   (8:07) Self-Focus Vs Serving The main impediment to entrepreneurial growth is self-focus. Obsessing over metrics like followers or email opens distracts from serving others. Challenges are inevitable, but expecting to avoid them is unrealistic. Finding purpose brings meaning to pain, shifting focus from self to service.   (14:39) Purpose And Healing There's a superstition that discussing negative things can harm a business, but it's false. Everyone has internal blocks, often from trauma. Entrepreneurs may seek to escape trauma through success, but unresolved issues persist. True growth comes from addressing these blocks, leading to purpose and healing.   (18:55) Limiting Blocks To overcome limiting blocks, first identify the core belief driving your emotions, which is often tied to feelings of inadequacy. Examine what you believe something means, as this can reveal underlying trauma. Understanding these beliefs helps address and overcome your blocks.   (22:22) Claim Your Power To overcome trauma and claim your power, consider using a well-developed framework that has been refined through high-end retreats and seminars. This approach helps identify and address the blocks holding you back, enabling you to heal and grow.   (24:20) Daily Habits While the morning is crucial, a powerful start actually begins with protecting your bedtime and establishing a consistent nighttime routine. Ensure you get quality sleep by winding down with calming activities, avoiding screens, and setting a regular sleep schedule. A well-rested night sets the stage for a productive and focused morning.   (27:46) Final Advice When you connect with something larger than yourself and offer your gift in service, you embark on a transformative journey. Past trauma may be holding you back, but understanding it without self-judgment can help you move forward. Embrace the process and recognize that true greatness involves facing and overcoming these challenges.   Tags: @mastinkipp

Welcome back to Making Bank. In today's episode, we have Mastin Kipp, who is an American entrepreneur, bestselling author, and renowned public speaker. Creator of Functional Life Coaching, he has toured with Oprah's Life Class and appeared on her Emmy award-winning show, Super Soul Sunday, as a leader in the next generation of spiritual thinkers. His bestselling book, "Daily Love," and his forthcoming book, "Claim Your Power," have been featured in outlets like Well+Good, Huffington Post, and on networks such as Fox News, ABC, and CBS News.   (2:30) Background Story Mastin Kipp, known for questioning rules from an early age, became a senior VP at Geffen Records by his early twenties. Following setbacks involving drugs and a breakup, he found himself strung out on cocaine. At his lowest, he decided to seek the same sense of well-being without drugs, leading to his successful journey as a transformational leader and coach.   (8:07) Self-Focus Vs Serving The main impediment to entrepreneurial growth is self-focus. Obsessing over metrics like followers or email opens distracts from serving others. Challenges are inevitable, but expecting to avoid them is unrealistic. Finding purpose brings meaning to pain, shifting focus from self to service.   (14:39) Purpose And Healing There's a superstition that discussing negative things can harm a business, but it's false. Everyone has internal blocks, often from trauma. Entrepreneurs may seek to escape trauma through success, but unresolved issues persist. True growth comes from addressing these blocks, leading to purpose and healing.   (18:55) Limiting Blocks To overcome limiting blocks, first identify the core belief driving your emotions, which is often tied to feelings of inadequacy. Examine what you believe something means, as this can reveal underlying trauma. Understanding these beliefs helps address and overcome your blocks.   (22:22) Claim Your Power To overcome trauma and claim your power, consider using a well-developed framework that has been refined through high-end retreats and seminars. This approach helps identify and address the blocks holding you back, enabling you to heal and grow.   (24:20) Daily Habits While the morning is crucial, a powerful start actually begins with protecting your bedtime and establishing a consistent nighttime routine. Ensure you get quality sleep by winding down with calming activities, avoiding screens, and setting a regular sleep schedule. A well-rested night sets the stage for a productive and focused morning.   (27:46) Final Advice When you connect with something larger than yourself and offer your gift in service, you embark on a transformative journey. Past trauma may be holding you back, but understanding it without self-judgment can help you move forward. Embrace the process and recognize that true greatness involves facing and overcoming these challenges.   Tags: @mastinkipp

Welcome back to Making Bank. In today's episode, we have Mastin Kipp, who is an American entrepreneur, bestselling author, and renowned public speaker. Creator of Functional Life Coaching, he has toured with Oprah's Life Class and appeared on her Emmy award-winning show, Super Soul Sunday, as a leader in the next generation of spiritual thinkers. His bestselling book, "Daily Love," and his forthcoming book, "Claim Your Power," have been featured in outlets like Well+Good, Huffington Post, and on networks such as Fox News, ABC, and CBS News.   (2:30) Background Story Mastin Kipp, known for questioning rules from an early age, became a senior VP at Geffen Records by his early twenties. Following setbacks involving drugs and a breakup, he found himself strung out on cocaine. At his lowest, he decided to seek the same sense of well-being without drugs, leading to his successful journey as a transformational leader and coach.   (8:07) Self-Focus Vs Serving The main impediment to entrepreneurial growth is self-focus. Obsessing over metrics like followers or email opens distracts from serving others. Challenges are inevitable, but expecting to avoid them is unrealistic. Finding purpose brings meaning to pain, shifting focus from self to service.   (14:39) Purpose And Healing There's a superstition that discussing negative things can harm a business, but it's false. Everyone has internal blocks, often from trauma. Entrepreneurs may seek to escape trauma through success, but unresolved issues persist. True growth comes from addressing these blocks, leading to purpose and healing.   (18:55) Limiting Blocks To overcome limiting blocks, first identify the core belief driving your emotions, which is often tied to feelings of inadequacy. Examine what you believe something means, as this can reveal underlying trauma. Understanding these beliefs helps address and overcome your blocks.   (22:22) Claim Your Power To overcome trauma and claim your power, consider using a well-developed framework that has been refined through high-end retreats and seminars. This approach helps identify and address the blocks holding you back, enabling you to heal and grow.   (24:20) Daily Habits While the morning is crucial, a powerful start actually begins with protecting your bedtime and establishing a consistent nighttime routine. Ensure you get quality sleep by winding down with calming activities, avoiding screens, and setting a regular sleep schedule. A well-rested night sets the stage for a productive and focused morning.   (27:46) Final Advice When you connect with something larger than yourself and offer your gift in service, you embark on a transformative journey. Past trauma may be holding you back, but understanding it without self-judgment can help you move forward. Embrace the process and recognize that true greatness involves facing and overcoming these challenges.   Tags: @mastinkipp