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Latest episodes from True Core Crew

Q&A with the True Core Crew

Play Episode Listen Later Nov 11, 2022 23:39


Want a ton of free resources & weekly live training?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started!  https://truecorecoaching.com/

Coach Aline Transformation

Play Episode Listen Later Oct 19, 2022 21:56


"I saw my mental, physical, and emotional health all improve"   Coach Aline tells her story how she got started at True Core what the changes have been like through the years    Want a ton of free resources & weekly live trainings?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started!  https://truecorecoaching.com/

Episode 32: 8 Healthy Snacks Ideas for On The Go!

Play Episode Listen Later Sep 29, 2022 25:47


Who isn't busy these days!?!?! How many times have you realized you forgot to eat, and now are hangry about to naw off your arm?? Is that just us? Well anyways, join Coach Shannon & Coach Aline as they give you 8 convenient fast snacks ideas for when you are on the go!    Want a ton of free resources & weekly live trainings?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started!  https://truecorecoaching.com/

Success For Back To School Routines

Play Episode Listen Later Sep 6, 2022 25:11


School's starting.. so that means getting back into your "normal" routine! That's the tough part about the summer vacation. All of the relaxed boundaries, schedules, and routines. We give you some SIMPLE ways to help add structure quickly and easily to your daily routine! No matter if you are in school or not!    Want a ton of free resources & weekly live trainings?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started!  https://truecorecoaching.com/

5 Body Weight Movements for Busy Moms

Play Episode Listen Later Aug 20, 2022 25:41


M.O.M. Master of Multitasking….. We know time is a precious commodity as a mother.  Here are 5 great exercise movements you can do ANYWHERE and with limited time! No gym membership needed!  Want a ton of free resources & weekly live trainings?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started!  https://truecorecoaching.com/

10 Way to Improves Sleep Starting NOW

Play Episode Listen Later Jul 29, 2022 15:37


Having a hard time sleeping? Approximately 82% of Americans struggle with either falling asleep or staying asleep each night! Here are a few simple and effective ways to start getting quality sleep beginning today!    Want a ton of free resources & weekly live training?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started!  https://truecorecoaching.com/

How to Save Money on Groceries: Comparison Shopping

Play Episode Listen Later Jul 13, 2022 21:36


Learn EXACTLY how to save over $100/month  Inflation, recession, inflation, recession—you can't check the news without hearing the words. Money is on everyone's mind these days, and I'm sure you've noticed rising prices at the grocery store. Can you do anything to “work around” inflation and cut back on the costs of healthy food? Yes!  Coach Shannon & Coach Aline give you practical easy ideas to start saving today! Want a ton of free resources & weekly live trainings?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started! https://truecorecoaching.com/

10 Life Lessons I've Learned From Fitness

Play Episode Listen Later Jul 4, 2022 22:17


Life can be tough. Everyone has bad days and good ones. Coach Shannon & Coach Joanna go over their top 10 life lesson they have learned through fitness that help on a daily basis!    Want a ton of free resources & weekly live trainings?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started!  https://truecorecoaching.com/

I Needed Help

Play Episode Listen Later Jun 13, 2022 25:12


True Core General Manager Steve Theroux needed to make a change a few months back. Even though he had been an athlete all his life, this VERY BUSY dad of two had found himself burned out, overwhelmed and at a weight he swore he would never get to.  Steve tells how the True Core Transformation health mentorship was EXACTLY what he needed! ⬇️ 18 pounds ⬆️ Time for his family

time very busy
How Fitness Shortcuts Hurt Your Health

Play Episode Listen Later May 24, 2022 17:27


There ARE shortcuts to fitness. But there are also a lot of lies out there. When can a shortcut help us and when does it hurt us? We give you a four-question test you can put any shortcut or fad through to see how helpful it REALLY is    Want a ton of free resources & weekly live training?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started!  https://truecorecoaching.com/

How to Get Motivated

Play Episode Listen Later May 16, 2022 22:15


Pro-level athletes are not more motivated than you are. Olympic athletes don't just “want it more.” The best CrossFitters in your gym has the same struggles with motivation that you do.   The difference? They know how to get motivated (and what to do when they don't feel motivated at all).   Want a ton of free resources & weekly live trainings?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started!  https://truecorecoaching.com/

It was the best decision of my life

Play Episode Listen Later May 2, 2022 27:19


Mom of two small kids, full time health care provider, and amazing wife, Marzi had been giving everyone else everything she had. And as a result her own health & fitness took a major hit.  Hear how Marzi completely turned her life around and lost 20 inches in 7 weeks!  Want a ton of free resources & weekly live trainings?  Join our Facebook group at https://www.facebook.com/groups/216474103021994

I Suck. Now What?

Play Episode Listen Later Apr 23, 2022 18:09


How do you get through the training and the lack-luster-performance blues? Mental rehabilitation is sometimes harder than physical.   Want a ton of free resources & weekly live trainings?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started!  https://truecorecoaching.com/

How to Be Happy

Play Episode Listen Later Apr 17, 2022 18:36


Are you happy?   Can you be happy without success? Can you be happy when you still haven't reached that lifelong goal? Have you ever thought “I'll be happy when I get that promotion; when my bank account is at XXX dollars; when I have a bigger house; when I have a leaner physique”? You're not alone. Coach Shannon & Coach Aline dive into a deep to discuss their own definition of success and give some pointers for you to do find yours  Want a ton of free resources & weekly live trainings?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started!  https://truecorecoaching.com/

What Peloton Is Missing

Play Episode Listen Later Apr 4, 2022 20:58


Peloton, Mirror, Tonal and other emerging tech companies offer such impressive home workout options. But do these options really work in the long run? Or is there something important missing from each of them. Coach Shannon & Coach Aline dive into a deep convo about the new homework craze.   Want a ton of free resources & weekly live trainings? Join our Facebook group at https://www.facebook.com/groups/216474103021994   Ready to live your best life? Visit our website to get started! https://truecorecoaching.com/

How do you keep your fitness up when it gets boring?

Play Episode Listen Later Mar 26, 2022 18:55


You started out strong. You worked out every day, hitting the gym come hell or high water. You found a plan online and followed it to a T. And then you got bored…..   Coach Shannon & Coach Aline tell you exactly to do to keep your fitness up when it gets boring! Want a ton of free resources & weekly live trainings?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started!  https://truecorecoaching.com/

5 Ways Joining True Core Can Save You Money

Play Episode Listen Later Mar 19, 2022 20:48


Want to earn more money?  Want to spend less on clothing? Want to finally decrease those insurance co-pays?    Coach Shannon & Coach Aline go over 5 MAJOR aways being a True Core member actually SAVES their clients money!! Want a ton of free resources & weekly live trainings?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started!  https://truecorecoaching.com/

HELP—I Can't Get Off the Toilet!

Play Episode Listen Later Feb 26, 2022 20:38


Why it's so important to stay active as we age??   Coach Shannon & Coach Joanna go over three major tips to help you be as functional and INDEPENDENT for as long as possible! Want a ton of free resources & weekly live trainings?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started!  https://truecorecoaching.com/

Three Tools To Improve Your Mindset

Play Episode Listen Later Feb 11, 2022 22:23


How do we change that daily thinking from survive to thrive? Coach Shannon takes you through thee simple daily acts you can implement starting TODAY to improve your outlook and enhance your mindset Want a ton of free resources & weekly live trainings? Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started! https://truecorecoaching.com/

6 Tips for Holding Yourself Accountable to Your Goals

Play Episode Listen Later Jan 17, 2022 20:13


 How do we stop letting ourselves down and create a safety net for reaching our goals?   Coach Shannon takes you through some simple & practical things you can do RIGHT NOW to create a fail proof plan to achieve ANY goal  Want a ton of free resources & weekly live trainings?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started!  https://truecorecoaching.com/

Scared to Get Back Into The Gym? Try These 3 Things!

Play Episode Listen Later Dec 19, 2021 21:19


  Scared to get back into the gym?   Think you need to “get fit” before joining?   Intimidated by the fitness of others Coach Shannon takes you through some simple & practical things you can do THIS WEEK to get the motivation and courage to get back in the gym! If you are thinking about restarting your fitness in 2022 you don't want to miss this episode! Want a ton of free resources & weekly live trainings?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started!  https://truecorecoaching.com/

Holiday Party Tips &Tricks

Play Episode Listen Later Dec 11, 2021 18:19


Coach Shannon & Aline give 6 easy practical tips to get through holiday parties without regret! 

Jayson WIlliams Member Experience

Play Episode Listen Later Jun 8, 2021 28:42


 Find out why Jayson refers to True Core is his "home" what's kept him around for over six years!

member experience jayson williams
Why Do the CrossFit Open?

Play Episode Listen Later Feb 15, 2021 33:17


Legacy member, Robert Holt, talks about his 8 years of CrossFit Open experiences and why EVERYONE should participate no matter their fitness level! 

crossfit open robert holt
Legend Member Alert! Jayson Williams!

Play Episode Listen Later Jun 11, 2020 64:55


Jayson and Coach Shannon discuss everything from racism to families to CrossFit HQ. Not a week to be missed! 

member crossfit hq jayson williams
This Lady Makes No Excuses!

Play Episode Listen Later Jun 5, 2020 38:19


6 Months Pregnant, Military Spouse, Virtual Coaching Client Natalie Albright tells her CrossFit Journey 

All Around Athlete Matt Wicklein!

Play Episode Listen Later May 28, 2020 25:53


Football Player To CrossFitter To PowerLifter To All Around Killer Athlete. Matt shares his True Core journey with us.  

True Core Owner Shannon Logan - On the Hot Seat!

Play Episode Listen Later May 19, 2020 62:09


After popular demand, True Core Owner Coach Shannon gets interviewed! Hear her journey both through fitness & life. 

Legend Member Alert!

Play Episode Listen Later May 14, 2020 32:20


Mr. Don Lustenberger Father, Husband, CrossFit Star!     

The Selfie Queen - Aline Wetzel

Play Episode Listen Later May 7, 2020 34:28


Positive, Enthusiastic, Hard Working, & probably the friendliest person you will ever meet.  Long time member Aline shares her CrossFit journey with us! 

Coach Christy - Doctor of Physical Therapy

Play Episode Listen Later Apr 29, 2020 25:58


Coach Christy tells her CrossFit story, as well as drops knowledge bombs on improving daily routines to keep your body operating at it's best! 

The Nutrition Crew!

Play Episode Listen Later Apr 24, 2020 40:18


Coach Erin & Coach Toni tell their stories of fitness, nutrition, & quarantine life. Great tips on how to avoid munchies cravings during COVID-19! 

Coach Teresa: Career Woman, Military Wife, Mom of 3, & CrossFitter

Play Episode Listen Later Apr 15, 2020 43:39


Coach Teresa tells her fitness journey story as well how her family of 5 are getting through COVID-19 

True Core Crew - Inaugural Podcast

Play Episode Listen Later Apr 13, 2020 21:48


Legacy Member Alert!! What better way to launch our first podcast then with none other then Mr. Scott Obici! Tune in to listen to Scott's story and amazing experience with all things fitness!

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