True Core Crew

Want a ton of free resources & weekly live training?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started!  https://truecorecoaching.com/

"I saw my mental, physical, and emotional health all improve"   Coach Aline tells her story how she got started at True Core what the changes have been like through the years    Want a ton of free resources & weekly live trainings?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started!  https://truecorecoaching.com/

Who isn't busy these days!?!?! How many times have you realized you forgot to eat, and now are hangry about to naw off your arm?? Is that just us? Well anyways, join Coach Shannon & Coach Aline as they give you 8 convenient fast snacks ideas for when you are on the go!    Want a ton of free resources & weekly live trainings?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started!  https://truecorecoaching.com/

School's starting.. so that means getting back into your "normal" routine! That's the tough part about the summer vacation. All of the relaxed boundaries, schedules, and routines. We give you some SIMPLE ways to help add structure quickly and easily to your daily routine! No matter if you are in school or not!    Want a ton of free resources & weekly live trainings?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started!  https://truecorecoaching.com/

M.O.M. Master of Multitasking….. We know time is a precious commodity as a mother.  Here are 5 great exercise movements you can do ANYWHERE and with limited time! No gym membership needed!  Want a ton of free resources & weekly live trainings?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started!  https://truecorecoaching.com/

Having a hard time sleeping? Approximately 82% of Americans struggle with either falling asleep or staying asleep each night! Here are a few simple and effective ways to start getting quality sleep beginning today!    Want a ton of free resources & weekly live training?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started!  https://truecorecoaching.com/

Learn EXACTLY how to save over $100/month  Inflation, recession, inflation, recession—you can't check the news without hearing the words. Money is on everyone's mind these days, and I'm sure you've noticed rising prices at the grocery store. Can you do anything to “work around” inflation and cut back on the costs of healthy food? Yes!  Coach Shannon & Coach Aline give you practical easy ideas to start saving today! Want a ton of free resources & weekly live trainings?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started! https://truecorecoaching.com/

Life can be tough. Everyone has bad days and good ones. Coach Shannon & Coach Joanna go over their top 10 life lesson they have learned through fitness that help on a daily basis!    Want a ton of free resources & weekly live trainings?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started!  https://truecorecoaching.com/

True Core General Manager Steve Theroux needed to make a change a few months back. Even though he had been an athlete all his life, this VERY BUSY dad of two had found himself burned out, overwhelmed and at a weight he swore he would never get to.  Steve tells how the True Core Transformation health mentorship was EXACTLY what he needed! ⬇️ 18 pounds ⬆️ Time for his family

There ARE shortcuts to fitness. But there are also a lot of lies out there. When can a shortcut help us and when does it hurt us? We give you a four-question test you can put any shortcut or fad through to see how helpful it REALLY is    Want a ton of free resources & weekly live training?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started!  https://truecorecoaching.com/

Pro-level athletes are not more motivated than you are. Olympic athletes don't just “want it more.” The best CrossFitters in your gym has the same struggles with motivation that you do.   The difference? They know how to get motivated (and what to do when they don't feel motivated at all).   Want a ton of free resources & weekly live trainings?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started!  https://truecorecoaching.com/

Mom of two small kids, full time health care provider, and amazing wife, Marzi had been giving everyone else everything she had. And as a result her own health & fitness took a major hit.  Hear how Marzi completely turned her life around and lost 20 inches in 7 weeks!  Want a ton of free resources & weekly live trainings?  Join our Facebook group at https://www.facebook.com/groups/216474103021994

How do you get through the training and the lack-luster-performance blues? Mental rehabilitation is sometimes harder than physical.   Want a ton of free resources & weekly live trainings?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started!  https://truecorecoaching.com/

Are you happy?   Can you be happy without success? Can you be happy when you still haven't reached that lifelong goal? Have you ever thought “I'll be happy when I get that promotion; when my bank account is at XXX dollars; when I have a bigger house; when I have a leaner physique”? You're not alone. Coach Shannon & Coach Aline dive into a deep to discuss their own definition of success and give some pointers for you to do find yours  Want a ton of free resources & weekly live trainings?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started!  https://truecorecoaching.com/

Peloton, Mirror, Tonal and other emerging tech companies offer such impressive home workout options. But do these options really work in the long run? Or is there something important missing from each of them. Coach Shannon & Coach Aline dive into a deep convo about the new homework craze.   Want a ton of free resources & weekly live trainings? Join our Facebook group at https://www.facebook.com/groups/216474103021994   Ready to live your best life? Visit our website to get started! https://truecorecoaching.com/

You started out strong. You worked out every day, hitting the gym come hell or high water. You found a plan online and followed it to a T. And then you got bored…..   Coach Shannon & Coach Aline tell you exactly to do to keep your fitness up when it gets boring! Want a ton of free resources & weekly live trainings?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started!  https://truecorecoaching.com/

Want to earn more money?  Want to spend less on clothing? Want to finally decrease those insurance co-pays?    Coach Shannon & Coach Aline go over 5 MAJOR aways being a True Core member actually SAVES their clients money!! Want a ton of free resources & weekly live trainings?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started!  https://truecorecoaching.com/

Why it's so important to stay active as we age??   Coach Shannon & Coach Joanna go over three major tips to help you be as functional and INDEPENDENT for as long as possible! Want a ton of free resources & weekly live trainings?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started!  https://truecorecoaching.com/

How do we change that daily thinking from survive to thrive? Coach Shannon takes you through thee simple daily acts you can implement starting TODAY to improve your outlook and enhance your mindset Want a ton of free resources & weekly live trainings? Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started! https://truecorecoaching.com/

 How do we stop letting ourselves down and create a safety net for reaching our goals?   Coach Shannon takes you through some simple & practical things you can do RIGHT NOW to create a fail proof plan to achieve ANY goal  Want a ton of free resources & weekly live trainings?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started!  https://truecorecoaching.com/

  Scared to get back into the gym?   Think you need to “get fit” before joining?   Intimidated by the fitness of others Coach Shannon takes you through some simple & practical things you can do THIS WEEK to get the motivation and courage to get back in the gym! If you are thinking about restarting your fitness in 2022 you don't want to miss this episode! Want a ton of free resources & weekly live trainings?  Join our Facebook group at https://www.facebook.com/groups/216474103021994 Ready to live your best life? Visit our website to get started!  https://truecorecoaching.com/

Coach Shannon & Aline give 6 easy practical tips to get through holiday parties without regret! 

 Find out why Jayson refers to True Core is his "home" what's kept him around for over six years!

Legacy member, Robert Holt, talks about his 8 years of CrossFit Open experiences and why EVERYONE should participate no matter their fitness level! 

Jayson and Coach Shannon discuss everything from racism to families to CrossFit HQ. Not a week to be missed! 

6 Months Pregnant, Military Spouse, Virtual Coaching Client Natalie Albright tells her CrossFit Journey 

Football Player To CrossFitter To PowerLifter To All Around Killer Athlete. Matt shares his True Core journey with us.  

After popular demand, True Core Owner Coach Shannon gets interviewed! Hear her journey both through fitness & life. 

Mr. Don Lustenberger Father, Husband, CrossFit Star!     

Positive, Enthusiastic, Hard Working, & probably the friendliest person you will ever meet.  Long time member Aline shares her CrossFit journey with us! 

Coach Christy tells her CrossFit story, as well as drops knowledge bombs on improving daily routines to keep your body operating at it's best! 

Coach Erin & Coach Toni tell their stories of fitness, nutrition, & quarantine life. Great tips on how to avoid munchies cravings during COVID-19! 

Coach Teresa tells her fitness journey story as well how her family of 5 are getting through COVID-19 

Legacy Member Alert!! What better way to launch our first podcast then with none other then Mr. Scott Obici! Tune in to listen to Scott's story and amazing experience with all things fitness!