Podcasts about military spouses

Women Veterans ROCK On The Hill - The Podcast! (Encore!) We are an Award-Winning Podcast for Today's Women On The Move!Retired U.S. Army Major April Harris is "Transforming Lives Through Theater Education at "The Theatre Lab of Washington, DC. - April Harris teaches a unique version of The Theatre Lab's "Life Stories Program" specially designed for today's Military Women called "Finding Your Voice."The Theatre Lab offers this pioneering, tuition-free program that supports Women Veterans in creating original dramatic works using their own life experiences.  The "Life Stories Program" has been proven to increase self-esteem, reduce feelings of isolation, improve communication & critical-thinking skills.Classes @ The Theatre Lab Are Open To: Women Veterans; Active Duty; Reservists; National Guard; ROTC; Military Spouses; and Military Moms Too. Contact The Theatre Lab to learn more about Tuition-Free Classes.Subscribe Today and Stay Connected To The Women Veterans ROCK Podcast Posse!ABOUT THE HOSTDeborah Harmon-Pugh is a recognized authority on Women's Leadership in America. She has dedicated the past two decades to assisting women advance into positions of influence by leveraging their expertise and leadership strengths. She is the creator of proven and powerful leadership development programs that guide women to becoming leaders in Civic Leadership, Business Leadership, and Nonprofit Leadership. Professor Deborah Harmon-Pugh is the National Campaign Chair of Women Veterans ROCK; The Women Veterans Civic Leadership Institute; and The Women Veterans Public Policy Delegation To Capitol Hill. She teaches in the Graduate School of Studies at Chestnut Hill College. Professor Deborah Harmon-Pugh is a retired Military Spouse of 27 years.ABOUT OUR SPONSOR - (Rebroadcast)Comcast NBCUniversal - We thank Comcast NBCUniversal for their support of Women Veterans, Military Families, and America's entire Military Community. For more information on how Comcast NBCUniversal is supporting the military community, visit the link below. ⁠⁠⁠www.corporate.comcast.com/values/military⁠⁠⁠VISIT US & SUBSCRIBE TODAYOur Website Is: ⁠⁠⁠WomenVetsRock.org ⁠⁠⁠FOLLOW US ON SOCIAL MEDIA⁠⁠⁠Facebook: @WomenVeteransRock⁠⁠⁠⁠⁠⁠Twitter: @WomenVetsRock⁠⁠⁠⁠⁠⁠LinkedIn: @WomenVeteransRock⁠⁠⁠⁠⁠⁠Instagram: @WomenVetsRock⁠⁠⁠⁠⁠⁠YouTube: @WomenVetsRock

In this episode of Ruck Up Buttercup, Ashley sits down with Patty Sandoval, Navy military spouse, public health professional, mom of two, and Founder & CEO of HomeFront Haven. Inspired by her own military spouse journey, Patty is on a mission to change how we support military spouses by focusing on prevention, connection, and peer-based mental health support before crisis hits. Ashley and Patty discuss the emotional labor military spouses carry, the challenges of deployment, isolation, postpartum struggles, and the pressure of "holding it all together." Patty shares how her experiences led her to create HomeFront Haven, an organization offering therapeutic retreats and year-long support designed to help military spouses build resilience, community, and lasting wellness. This honest conversation highlights the power of asking for help, finding connection, and prioritizing mental health throughout every season of military life.

Military Spouses make massive sacrifices, but how do you build a powerhouse career when you're constantly relocating? In this episode of Your Next Mission® video podcast, SMA Tilley sits down with Nicole Leth—a resilient Military Spouse, public health expert, and current instructor at the U.S. Secret Service Health and Resilience Training Section.Nicole shares her raw, "un-sugarcoated" journey navigating 27 years of military moves, handling the "bumpy" transition to civilian retirement with her Servicemember spouse, and how she went from directing Armed Forces Wellness Centers to training Federal Secret Service agents. If you are a Veteran, Military Spouse, or Servicemember preparing to transition, this episode is packed with essential advice on resilience, marriage communication, and maintaining your health under extreme stress.

Women Veterans ROCK On The Hill - The Podcast! (Encore!) We are an Award-Winning Podcast for Today's Women On The Move!Today's special guest is Dr. Gybrilla Ballard-Blakes. She is the Author of the book "Give Your Parents A Standing Ovation - For Caregiver of Elderly Parents" - and - she is the Writer and Producer of the Stage Production of the same name, which is based on her book.  For More Info: Visit www.GYPASO.orgDr. Ballard-Blakes is a Speaker for Alzheimer Awareness Rallies Forums; a Member of AARP's Brain Health Speakers Bureau; Alzheimer's Association National Capital Chapter Committee Member and Dementia Friendly America as well. She teaches as an Adjunct Professor at Webster University where they proudly serve Military Students.In this episode of Women Veterans ROCK! On The Hill - you will discover resources, tools and tips for those caring for aging loved ones.  Learn the 10 Warning Signs of Memory Loss Disorders.Subscribe To Our Podcast Today!  You will join other Members of The Women Veterans ROCK Podcast Posse and get our early alerts to meet today's amazing Women Leaders.ABOUT THE HOSTDeborah Harmon-Pugh is a recognized authority on Women's Leadership in America. She has dedicated the past two decades to assisting women advance into positions of influence by leveraging their expertise and leadership strengths. She is the creator of proven and powerful leadership development programs that guide women to becoming leaders in Civic Leadership, Business Leadership, and Nonprofit Leadership. Professor Deborah Harmon-Pugh is the National Campaign Chair of Women Veterans ROCK; The Women Veterans Civic Leadership Institute; and The Women Veterans Public Policy Delegation To Capitol Hill. She teaches in the Graduate School of Studies at Chestnut Hill College. Professor Deborah Harmon-Pugh is a retired Military Spouse of 27 years.ABOUT OUR SPONSOR - (Rebroadcast)Comcast NBCUniversal - We thank Comcast NBCUniversal for their support of Women Veterans, Military Families, and America's entire Military Community. For more information on how Comcast NBCUniversal is supporting the military community, visit the link below. ⁠www.corporate.comcast.com/values/military⁠VISIT US & SUBSCRIBE TODAYOur Website Is: ⁠WomenVetsRock.org ⁠FOLLOW US ON SOCIAL MEDIA⁠Facebook: @WomenVeteransRock⁠⁠Twitter: @WomenVetsRock⁠⁠LinkedIn: @WomenVeteransRock⁠⁠Instagram: @WomenVetsRock⁠⁠YouTube: @WomenVetsRock

Women Veterans ROCK On The Hill - The Podcast! | Celebrates Military Appreciation Month (Encore!) - We are an Award-Winning Podcast for Today's Women On The Move!Today it is "Medical Moments w/ Dr. Dana Robinson-Street!  We are having a fun, informal and audience friendly conversation about your health - Yes, it's about Women's Health.  This is a wonderful and real conversation about how the conditions of our health impact the lives of our family members too!Today's special guest is Dr. Dana Robinson Street.  She is a proud Retired United States Naval Officer; a Doctorate Family Nurse Practitioner; Professional Health Educator; Entrepreneur; and Consultant.Dr. Dana Robinson-Street is also a member of The Women Veterans Public Policy Delegation, Leadership Advisory Council.  She provides wise council and insights on policy matters related to Health and Wellness, Family Caregiving, and America's Aging Veterans. Subscribe Today!  -- Join The Women Veterans ROCK! Podcast Posse - and - Meet Today's Amazing Military Women In Legendary Leadership.ABOUT THE HOSTDeborah Harmon-Pugh is a recognized authority on Women's Leadership in America. She has dedicated the past two decades to assisting women advance into positions of influence by leveraging their expertise and leadership strengths. She is the creator of proven and powerful leadership development programs that guide women to becoming leaders in Civic Leadership, Business Leadership, and Nonprofit Leadership. Professor Deborah Harmon-Pugh is the National Campaign Chair of Women Veterans ROCK; The Women Veterans Civic Leadership Institute; and The Women Veterans Public Policy Delegation To Capitol Hill. She teaches in the Graduate School of Studies at Chestnut Hill College. Professor Deborah Harmon-Pugh is a retired Military Spouse of 27 years.ABOUT OUR SPONSOR - (Rebroadcast)Comcast NBCUniversal - We thank Comcast NBCUniversal for their support of Women Veterans, Military Families, and America's entire Military Community. For more information on how Comcast NBCUniversal is supporting the military community, visit the link below. ⁠⁠www.corporate.comcast.com/values/military⁠⁠VISIT US & SUBSCRIBE TODAYOur Website Is: ⁠⁠WomenVetsRock.org ⁠⁠FOLLOW US ON SOCIAL MEDIA⁠⁠Facebook: @WomenVeteransRock⁠⁠⁠⁠Twitter: @WomenVetsRock⁠⁠⁠⁠LinkedIn: @WomenVeteransRock⁠⁠⁠⁠Instagram: @WomenVetsRock⁠⁠⁠⁠YouTube: @WomenVetsRock

Today, we honor the sacrifices of our military and spouses of veterans. Erin Smalley shares some of the statistics of how military families battle loneliness. You'll also hear from Jessica Manfre, who joins Jim Daly to share about how you can reach out to those serving in the armed forces. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Never Alone for your donation of any amount! Focus on Marriage Assessment Hope and Encouragement for Military Families Resources: Military Issues Counseling Consultation and Referrals Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

Military retirement sounds like the finish line, but the next battle begins after you take off the uniform. Welcome to Your Next Mission®, the nation's #1 video podcast on military transition and leadership.In this episode, host and the 12th SMA (R) Jack L. Tilley sits down with Stacy Holt,  @usaa   Military Affairs Director Spouse Engagement & 30+ year Marine spouse and the 15th MCPON (R) Russell L. Smith to pull back the curtain on the intense, unexpected, and often unsettling challenges of military retirement.From the reality of financial readiness under the Blended Retirement System (BRS) to personal mental health battles post-command, this raw and honest conversation gives Servicemembers, Veterans, and Military Families the blueprint to survive and conquer their "second act."On the second half of the episode where Master Chief Smith shares a jaw-dropping story about how USAA proactively hunts down active-duty Servicemembers to refund them thousands of dollars using the Defense Manpower Data Center (DMDC) , and Stacy shares a raw, heart-wrenching account of how a single community event literally saved a military spouse's life.If you are Servicemembers, a Veteran, or a Military Spouse navigating life after service, this raw, honest, and vulnerable conversation will give you the blueprint to find your "second act" and remind you that you are never alone.

Women Veterans ROCK On The Hill - The Podcast! | Celebrates Military Appreciation Month (Encore!) - We are an Award-Winning Podcast for Today's Women On The Move!In today's episode of "Creating The Life You Love" - You will meet - Dr. Jo Anne White, International #1 Best-Selling Author, Speaker Corporate Coach and Corporate Consultant.  Dr. White is the CEO of Dr. Jo Anne White Consulting Services, LLC - she teaches people how to overcome adversity and turn challenges into opportunities.Dr. White has been featured online, in national and international publications such as CNN.com, Good Housekeeping and WebMD to name a few. She had made many guest appearances on radio and television networks such as NBC, CN8, Worlds Talk Radio and Voice of America.⁠⁠⁠https://www.drjoannewhite.com/     joanne@drjoannewhite.com ⁠⁠⁠Contact Us at www.WomenVetsRock.org to learn more about our important work.Subscribe Today and Become A Member of "The Women Veterans ROCK Podcast Posse!"ABOUT THE HOSTDeborah Harmon-Pugh is a recognized authority on Women's Leadership in America. She has dedicated the past two decades to assisting women advance into positions of influence by leveraging their expertise and leadership strengths. She is the creator of proven and powerful Leadership Development Programs that guide women to becoming leaders in Civic Leadership, Business Leadership, and Nonprofit Leadership. Professor Deborah Harmon-Pugh is the National Campaign Chair of Women Veterans ROCK; The Women Veterans Civic Leadership Institute; and The Women Veterans Public Policy Delegation To Capitol Hill. She teaches in the Graduate School of Studies at Chestnut Hill College and the Undergraduate School of Continuing Education and Professional Studies. Professor Deborah Harmon-Pugh is a proud retired Military Spouse of 27 years.ABOUT OUR SPONSOR - (Rebroadcast)Comcast NBCUniversal - We thank Comcast NBCUniversal for their support of Women Veterans, Military Families, and America's entire Military Community. For more information on how Comcast NBCUniversal is supporting the military community, visit the link below. ⁠⁠⁠www.corporate.comcast.com/values/military⁠⁠⁠VISIT US & SUBSCRIBE TODAYOur Website Is: ⁠⁠⁠WomenVetsRock.org ⁠⁠⁠FOLLOW US ON SOCIAL MEDIA⁠⁠⁠Facebook: @WomenVeteransRock⁠⁠⁠⁠⁠⁠Twitter: @WomenVetsRock⁠⁠⁠⁠⁠⁠LinkedIn: @WomenVeteransRock⁠⁠⁠⁠⁠⁠Instagram: @WomenVetsRock⁠⁠⁠⁠⁠⁠YouTube: @WomenVetsRock

Building Community and Support with MilSpouse Fest Director Jessica Manfre Host Ashley welcomes Jessica Manfre to the “Ruck Up Buttercup” podcast to discuss supporting military spouses through connection, resources, and events like MilSpouse Fest. Jessica shares her background marked by early loss, meeting her Coast Guard husband young, experiencing isolation without a spouse network, and pursuing education and service, becoming a licensed clinical social worker who still sees military patients. She explains her path into military writing and then joining Recurrent's military brands, ultimately becoming director of MilSpouse Fest in 2025. They describe MilSpouse Fest as a free, family-friendly event with a resource marketplace and community-building that reduces barriers like childcare and loneliness. Upcoming fests include Norfolk and San Diego, plus an international tour to Osan and Camp Humphreys in South Korea and Puerto Rico, with attention to bilingual support. Jessica's advice: embrace new experiences and help pave the way for spouses coming behind you. 00:00 Welcome and Introductions 01:50 Jessica's Early Life 02:55 Coast Guard Spouse Reality 04:01 Finding Purpose in Service 04:33 Spouse Career Challenges 05:54 Ashley's Military Brat Story 09:40 Why Community Matters 14:22 Joining MilSpouse Fest 17:13 First Fest Experience 21:55 Overseas Tour and Sponsors 23:38 Kids Welcome at Events 24:43 Raising Volunteer Kids 25:03 Military Community Then Now 25:18 Early Lessons in Service 25:57 Fisher House Memories 26:45 New Spouses Need Support 28:05 Collaboration Not Competition 29:05 No One Path Fits All 30:36 Fests and Guard Support 33:35 Take the Leap Solo 36:04 Use Resources and Show Up 40:48 Loneliness and Connection 41:24 Curating Help In Person 43:51 Deployed Love Origins 44:22 Volunteer to Find Purpose 48:08 Passing the Torch Forward 49:30 Advice Embrace the Yes 52:07 Closing Invite and Support Find us or reach out here: Website: www.deployedlove.org/podcast Facebook: www.facebook.com/ruckupbuttercup Instagram: www.instagram.com/ruckupbuttercuppodcast Email: ashleybrown@deployedlove.org More information on MilSpouseFest Website: https://milspousefest.com

When was the last time you had fun—real, just-for-the-sake-of-it fun? Not multitasking. Not being productive. Not checking something off your list. Just fun. In military life, it's easy to prioritize responsibilities, schedules, and everything that needs to get done. And somewhere along the way, play becomes something we push to the bottom of the list. But what if fun isn't optional? In this episode, we're talking about why play and creativity are essential—not just for enjoyment, but for your mental health, energy, and ability to show up in your life. Better Together, Christine Resources Why don't I feel like myself anymore? Start here: Free Clarity Workshop Stay Connected: Join The Free Community The real-time version of figuring this out—and creating a life you love: Instagram When You're Ready to Go Deeper: What Matters Most Worksheet Clarity Course Work With Me 1:1: Let's Work Together Support the Show: If this episode meant something to you, leaving a review helps more military spouses find it

What do you do when the plan keeps changing — and you never had control to begin with? In this episode, Lauren LeMunyan gets real about life as a military spouse and the leadership lessons hiding inside the chaos. From waiting 7 months for orders to navigating a high-risk pregnancy across insurance systems, Lauren shares the five lessons that will change how you lead, adapt, and make decisions when nothing goes according to plan. You'll learn: Why essentialism is your anchor when everything else is in flux The 3-question project management framework that cuts through complexity How to detach from outcomes without losing sight of what matters Why uncertainty isn't the enemy — rigidity is The mindset shift that unlocks creative solutions fast Whether you're leading a team, running a business, or just trying to keep it together — this one's for you. Call to Action: Enjoying the podcast? Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts — it takes 30 seconds and helps more Spitfires find the show. Have a lesson to add? Hit Lauren at lauren@spitfirecoach.com. Catch all 200+ episodes at spitfirecoach.com/episode.

Military spouses were on Capitol Hill last week to push lawmakers to support legislation aimed at expanding access to capital and Small Business Administration resources for military spouse entrepreneurs , The effort's advocates say this could help address the persistently high military spouse unemployment rate and improve military retention. Federal News Network's Anastasia Obis has more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Military spouse citizenship can be faster than you think. In this video, immigration attorney John Khosravi explains how green card holders married to active-duty service members may qualify for expedited U.S. citizenship, potentially skipping the usual 3- or 5-year wait. Learn the key rules, timelines, and requirements for military spouse naturalization, including what to do before deployment overseas, how to handle long absences from the U.S., and when to apply for forms like N-400 or re-entry permits. If you're a military spouse planning to leave the country, this guide will help you avoid delays and take advantage of special USCIS exceptions.

Show SummaryOn today's episode, we're having a conversation with Verenice Castillo, founder of the Military Spouse Advocacy Network, an organization dedicated to supporting military spouses through mentorship, leadership development, and community-building. Drawing from her own experience as an immigrant and longtime military spouse, Verenice has built MSAN into a global network focused on reducing isolation and empowering spouses to find purpose and connection.Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestsVerenice Castillo is the Founder and CEO of the Military Spouse Advocacy Network (MSAN), a nonprofit organization she launched to address the persistent challenges of isolation, lack of community, and limited professional opportunities faced by military spouses. Originally from Mexico, Castillo immigrated to the United States as a teenager and later became a military spouse, an experience that shaped her commitment to advocacy and peer support.Over more than a decade, she has grown MSAN into a nationally recognized organization providing mentorship, leadership training, and mental wellness resources to military spouses worldwide. Castillo has led initiatives such as the Leadership Institute for Military Spouses, in collaboration with institutions like Harvard University and University of Notre Dame, equipping hundreds of spouses each year with skills in leadership, crisis response, and ethical decision-making. Her work has positioned her as a leading voice in military spouse advocacy, particularly around issues of community connection, career development, and mental health.Links Mentioned During the EpisodeMSAN WebsiteLeadership Institute for Military SpousesPsychArmor Resource of the WeekThis week's PsychArmor Resource of the week is the PsychArmor course Networking for Military Spouses. This course will help you define what networking means, demonstrate ways to incorporate social media into your networking task, and list tips for better networking results.You can find the resource here:https://learn.psycharmor.org/courses/Networking-for-Military-Spouses Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

On this episode of the Your Next Mission® video podcast,SMA Tilley welcomes Jessica Manfre, LCSW — Military Events Manager at Recurrent Military, Director of MilSpouseFest, licensed therapist, author of Never Alone, and proud Coast Guard spouse of 21+ years. Jessica oversees 8+ MilSpouseFest events a year (presented by USAA) on bases across the country and now internationally and works alongside founder Curtez Riggs on the Military Influencer Conference (MIC).  In this episode, Jessica and SMA Tilley dig into:  The biggest challenges facing Military spouses today (community, child care, mental health, employment). Why the Military Spouse is the ultimate force multiplier. How MilSpouseFest brings free, family-friendly programming to bases nationwide. Upcoming 2026 stops: Norfolk Naval Base May 12, Osan AB & Camp Humphreys South Korea Oct 20–21, and Puerto Rico in December. What MIC 2026 in Tampa really is (hint: "influencer" means LEADER, not TikTok dancer). Real talk on PCS, deployment, isolation, and finding your people. This year the MIC 2026, is September 23–26 at the JW Marriott in Tampa, FL, where nearly 4,000 attendees are expected. Whether you're a Servicemember, Veteran, Milspouse, Milpreneur, content creator, or military-connected brand, this is THE event of the year. Eligible to attend MilSpouseFest? Active, Guard, Reserve, AND Veteran Spouses — all welcome, kids included. milspousefest.com | militaryinfluencer.com | yournextmission.org

Women Veterans ROCK On The Hill - The Podcast! | Celebrates Military Appreciation Month (Encore!)This is the Award-Winning Podcast for Today's Women Veterans, Military Women, and Military Families.Its About New People, New Policies & Prose for Today's Women On The Move! We are the Premier Civic, Business, and Nonprofit Leadership Community for Today's Women Veterans, Military Women, and Military Families.In this episode of Women Veterans ROCK! On The Hill - you will enjoy an amazing conversation with Ms. Zanetta Adams, Esquire. She is a U.S. Army Veteran; Military Spouse; Military Mom; and a Passionate Advocate Supporting Women Veterans & Military Families.Ms. Adams is a "Trailblazers Award Recipient" presented by the  Veterans Administration, Center For Women Veterans. And, she was also "Innovator of The Year" at Grand Valley State University. (2021)Subscribe Today! And, You Can Join The Women Veterans ROCK Podcast Posse and get our early alerts to meet amazing Women Leaders. ABOUT THE HOSTDeborah Harmon-Pugh is a recognized authority on Women's Leadership in America. She has dedicated the past two decades to assisting women advance into positions of influence by leveraging their expertise and leadership strengths. She is the creator of proven and powerful leadership development programs that guide women to becoming leaders in Civic Leadership, Business Leadership, and Nonprofit Leadership. Professor Deborah Harmon-Pugh is the National Campaign Chair of Women Veterans ROCK; The Women Veterans Civic Leadership Institute; and The Women Veterans Public Policy Delegation To Capitol Hill. She teaches in the Graduate School of Studies at Chestnut Hill College. Professor Deborah Harmon-Pugh is a retired Military Spouse of 27 years.ABOUT OUR SPONSOR - (Rebroadcast)Comcast NBCUniversal - We thank Comcast NBCUniversal for their support of Women Veterans, Military Families, and America's entire Military Community. For more information on how Comcast NBCUniversal is supporting the military community, visit the link below. ⁠⁠www.corporate.comcast.com/values/military⁠⁠VISIT US & SUBSCRIBE TODAYOur Website Is: ⁠⁠WomenVetsRock.org ⁠⁠FOLLOW US ON SOCIAL MEDIA⁠⁠Facebook: @WomenVeteransRock⁠⁠⁠⁠Twitter: @WomenVetsRock⁠⁠⁠⁠LinkedIn: @WomenVeteransRock⁠⁠⁠⁠Instagram: @WomenVetsRock⁠⁠⁠⁠YouTube: @WomenVetsRock

This week, Minnesota Military Radio recognizes Military Spouse Appreciation Month and Military Spouse Appreciation Day with a meaningful conversation focused on the strength, resilience, and sacrifice of military spouses. This episode highlights life on the home front, including the realities of deployments, long separations, family responsibilities, and the importance of strong support networks for military […] The post Military Spouse Appreciation Month and Minnesota National Guard Youth Camp appeared first on Minnesota Military Radio.

Episode Overview Moni shares the exciting details of the upcoming More Than A Milspouse Summit, emphasizing its unique value for military spouses and entrepreneurs. She discusses the event's purpose, structure, key partners, and the theme 'Build It Bold,' inspiring listeners to participate and connect.  Key  Topics Event details and venue at the National Medal of Honor Museum The importance of networking and meeting new people Partnerships with organizations like Business Beyond the Battlefield, Wise Advice and Assist, Transition Mill Spouse, and MilSpo Social Theme 'Build It Bold' and its significance for military spouses Target audience: military spouses, veterans, active duty, and entrepreneurs Event structure: three days of sessions, networking, vendor engagement, and closing activities Focus on community, collaboration, and real strategies for business growth Encouragement to attend and participate actively  Takeaways The summit is a three-day in-person event designed for military spouses and entrepreneurs. It emphasizes community, collaboration, and boldness in building businesses. Participants should come with a strategy for vendor engagement and networking. The event is inclusive of all military branches, veterans, and non-profits. The theme 'Build It Bold' encourages attendees to pursue their dreams fearlessly.  Resources Purchase More Than A Milspouse Summit Tickets - https://amcagency.com/summit Business Beyond the Battlefield - https://businessbeyondthebattlefield.org Wise Advice and Assist - https://wiseadviceandassist.org Transition Mill Spouse - https://transitionmillspouse.com MilSpo Social Co. Magazine - https://milsposocial.com  Join AMSE: amsemembers.com We love how our listeners support the mission of AMSE and the Owning Up podcast. As we continue to grow, advocate, and support military spouse entrepreneurs, we wanted to offer that same chance to you, our listeners. For only $5 - you can increase our reach within our community - locally, nationally, and globally. Visit Glow.fm/owningup to become an Owning Up supporter today!  We'd love to have you join our fantastic community! Join the ASSOC. OF MILITARY SPOUSE ENTREPRENEUR COMMUNITY: https://www.amsemembers.com/ Learn more about AMSE at www.amseagency.com Follow Monika Jefferson on Instagram, LinkedIn, Facebook  Follow us on Twitter, Instagram, LinkedIn, and Facebook

In this episode, we recognize Military Spouses, by focusing on employment help from Texas Veterans Commission Family Career Advisors. We now have five of them in Workforce Centers around the state, and we are hiring one more. Family Career Advisors, offer spouses and dependents, the same employment support services available to veterans. Learn how they can help spouses build resumes, connect with employers, and continue their career paths—no matter where military life takes them.

The White House has set a goal to reduce military spouse unemployment by 5%, but there is only so much it can do since it significantly scaled back federal hiring. Now, the Defense Department is stepping in with new efforts to address the issue. Federal News Network's Anastasia Obis has more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Show SummaryOn this episode, we have a conversation with Ally Wagner, a Navy veteran and board member at PsychArmor, who brings a powerful perspective on bridging the gap between veterans and the communities that support them. We explore how military service continues to shape identity and leadership, and what it really takes for civilians and organizations to move from intention to meaningful impact.Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestAlison “Ally” Wagner is a distinguished Naval Intelligence Veteran, military spouse,  experienced leader, and advocate for Veterans' causes. Her involvement with PsychArmor began through her collaboration with The Elizabeth Dole Foundation and her extensive work across the Veteran nonprofit sector. This engagement has fueled her deep commitment to supporting the Veteran community, and she is eager to leverage her skills in strategic planning, organizational growth, and community outreach to benefit PsychArmor's programs and initiatives.Her professional accomplishments include honorable service in Afghanistan and Iraq, where she developed essential leadership, strategic analysis, and critical thinking skills. Ally holds an MBA from Harvard Business School, underlining her academic excellence and strategic acumen. Ally is deeply committed to community service. She actively serves on the Board of the National Intelligence Professionals (NIP) and is passionate about fostering a sense of community across the maritime sector, particularly by supporting initiatives that enhance collaboration among the US Navy, US Marine Corps, and US Coast Guard, while promoting awareness of the challenges and contributions of military personnel in these branches.Ally's unique perspective as a woman Veteran enhances the diversity of any team she joins. Her insights into the challenges faced by Veterans today, coupled with her dedication to inclusivity, align seamlessly with PsychArmor's mission to support all Veterans, regardless of background.Ally resides in Washington, DC with her Active-Duty military husband and three children, grounding her commitment to family and community values.Links Mentioned During the EpisodeAlly Wagner on LinkedInPsychArmor Board of DirectorsPsychArmor Resource of the WeekThis week's PsychArmor Resource of the week is the PsychArmor course, Networking for Military Spouses. This course will help you define what networking means, demonstrate ways to incorporate social media into your networking task, and list tips for better networking results.You can find the resource here: https://learn.psycharmor.org/courses/What-you-Should-Know-about-Transition Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

What does it look like when a bank actually understands the mission? What if your financial institution spoke your language, operated with discipline, and had your six the way your unit did? On this episode of the Your Next Mission® video podcast, Jill Castilla joins SMA Tilley to break down how Citizens Bank of Edmond is redefining banking for Veterans, Servicemembers, and Military Families and how the Roger app is changing the way people manage money in real time. This isn't just about banking. This is about readiness, trust, and leadership applied to your finances...the way you can understand! Are you tracking?.....What is the Roger app and how does it work?How does Citizens Bank support Veterans and Military Families?What banks are best for Servicemembers and Veterans?How can Military Families improve financial readiness?What financial tools are designed for the military community?Who is Jill Castilla and why is she important in banking?What makes a bank military-friendly?How can Veterans better manage money after service?What are the best banking apps for budgeting and saving?How does leadership translate from the military to banking?What is the Roger app?What are the best banking apps for Veterans?How Jill Castilla leads with purpose in the financial sectorWhy Citizens Bank of Edmond is different from traditional banksHow the Roger app is helping simplify finances for everyday AmericansThe real financial challenges facing Veterans and Military FamiliesWhy financial readiness is just as critical as mission readinessLeadership lessons from the battlefield to the boardroomIf you're a Veteran, Servicemember, Military Spouse, or someone who supports the military community—this conversation is for you.#Veterans #MilitaryFamilies #Servicemembers #VeteranBenefits #MilitaryLife #FinancialFreedom #Banking #Leadership #YourNextMission #JillCastilla #RogerApp #MoneyManagement #TransitionSuccess #VeteranSupport #MilitaryTransition

The Defense Department is expanding hiring flexibilities in an effort to reduce the persistently high unemployment rate among military spouses, which has held steady at around 22% or about five times the national average. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Making friends as a military spouse can feel exhausting, especially when you know another move is always coming. In this episode of More Than a Milspouse, I sit down with Cecilia Curtis, host of the Heart of Friendship podcast, to talk honestly about why military spouse friendships are so hard and what actually helps real connection form. We explore how constant relocation, busyness, fear of vulnerability, and surface-level conversations can keep us feeling lonely—even when we're surrounded by people. Cecilia shares what she's learned from years of military life about building meaningful friendships, going deeper faster, and why even short-term relationships can have a lasting impact. This conversation is for military spouses who feel lonely, disconnected, or unsure if it's worth putting themselves out there again. You'll walk away with practical mindset shifts, simple strategies for deeper conversations, and encouragement to stop waiting for “the perfect season” to build community. Topics covered in this episode include: Why military spouse friendships feel different How to make friends when you move often Moving from surface-level conversations to deeper connections The role of vulnerability and honesty in friendship Why receiving help can strengthen relationships Finding joy and gratitude through meaningful connection Better Together, Christine   MENTIONED IN THIS EPISODE Connect with Cecilia  Heart of Friendship Podcast: https://podcasts.apple.com/us/podcast/the-heart-of-friendship-how-to-make-friends/id1735453749 https://www.ceceliacurtis.com   RESOURCES The Milspouse Connection Toolkit Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

Show SummaryOn this episode, we have a conversation with Michelle Lang, co-founder of Operation Honor Rural Salute, about the unique challenges and strengths of veterans living in rural communities. We explore how her work is bridging gaps in access by bringing resources directly to veterans in ways that feel local, familiar, and grounded in community.Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestMichelle and Chris Lang are the co-founders of Operation Honor Rural Salute. Chris is an Army veteran. Michelle is his wife—and a fierce advocate, caregiver, and bridge-builder.​When they returned to rural Pennsylvania, they expected the transition to be hard. But they didn't expect to feel so alone in it. No local VA. No one who understood the weight of invisible wounds. No roadmap forward. Just a couple doing their best to hold it all together. So they did what most veterans do: they figured it out themselves. And then, they built a way forward for others, too.Their story became the heartbeat of Operation Honor: Rural Salute™—a movement built by veterans for veterans who live beyond the reach of most resources.Links Mentioned During the EpisodeOperation Honor Rural Salute WebsitePsychArmor Resource of the WeekThis week's PsychArmor Resource of the week is the PsychArmor course, Networking for Military Spouses. This course will help you define what networking means, demonstrate ways to incorporate social media into your networking task, and list tips for better networking results.You can find the resource here:  https://learn.psycharmor.org/courses/caregiving-in-a-rural-setting Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Question? What Do PCSing Military Families Really Face? On this episode of the Your Next Mission® video podcast, SMA Tilley welcomes 1SG (R) Patrick Reed and wife Maria Reed, creators and hosts of the VetstreamTV.com series “Moving With The Military.” They expose the real, unfiltered truth behind military life on the move and discuss the unbelievable ways they are supporting many Military Families. What do Military Families REALLY go through during a PCS move?What is it like to uproot your life every 2–3 years?What does constant relocation do to marriages, careers, and children?Why do so many Military Spouses struggle to maintain careers?This conversation goes beyond the highlight reel.This is about the weight carried by Military Families every single move.WHAT YOU'LL HEAR IN THIS EPISODE:The emotional and financial toll of PCS movesThe reality of starting over again and againHow Military Families build resilience through uncertaintyThe silent sacrifices of Military Spouses and ChildrenThe truth about employment challenges for Military SpousesThe mission and impact behind “Moving With The Military.”Why these stories matter for both the military and civilian communitiesWhat is a PCS move in the military?How often do Military Families PCS?Why is PCS so stressful for Military Families?What do Military Spouses struggle with the most?How do you prepare for a PCS move?What are the hardest parts of military life?How do Military Children handle moving so often?What support is available for Military Spouses?Can Military Spouses have stable careers?What is “Moving With The Military” TV show about?Who are the hosts of “Moving With The Military?”How do Military Families stay strong during transitions?What does life after a PCS look like?How do you rebuild community after moving?What are PCS entitlements and benefits?How does PCS affect mental health?What is the biggest challenge of Military Family life?How do you transition out of the military successfully?What is Your Next Mission® podcast?Who is SMA Jack L. Tilley?WHY THIS MATTERS:Behind every Servicemember is a Military Family that serves alongside them.PCS moves are not just logistics.They are life resets.New schools.New jobs.New communities.Over and over again.If you have ever worn the uniform, supported someone who has, or want to understand the true cost of service, this episode is for you.

The Military Spouse Entrepreneur Guide is back with its 11th issue, and this one is all about AI — specifically, how military spouse entrepreneurs can use AI tools to simplify, scale, and streamline their businesses. In this episode, we are diving into what makes this issue so valuable, why contributing to the guide is a game-changer for your visibility and credibility, and how you can use AI in your day-to-day operations without feeling overwhelmed by the tech.  Plus, we are talking about what is coming next — the 12th issue and the More Than a Military Spouse Summit. If you are a military spouse entrepreneur looking to grow smarter, not harder, this episode is for you. In This Episode, You'll Learn: What is inside Issue 11 of the Military Spouse Entrepreneur Guide and why AI is the focus The benefits of contributing to the guide — visibility, credibility, and community connection How military spouse entrepreneurs can use AI tools to manage operations, marketing, and content creation Real examples of AI in action for small business owners What is coming up next — the 12th issue and the More Than a Military Spouse Summit Key Takeaways: AI is not just for tech companies — it is a practical tool that can save military spouse entrepreneurs time and energy Contributing to the Military Spouse Entrepreneur Guide gives you a platform to share your expertise and connect with a wider audience The guide is designed to support, educate, and elevate military spouse entrepreneurs at every stage of business Community-driven resources like the guide create opportunities for collaboration and visibility The More Than a Military Spouse Summit is an upcoming event to watch — details coming soon Resources Mentioned: Join AMSE: amsemembers.com Military Spouse Entrepreneur Guide ad inquiries: here Submit photos for the guide: here Chapter information and meetup RSVPs: Available in member portal We love how our listeners support the mission of AMSE and the Owning Up podcast. As we continue to grow, advocate, and support military spouse entrepreneurs, we wanted to offer that same chance to you, our listeners. For only $5 - you can increase our reach within our community - locally, nationally, and globally. Visit Glow.fm/owningup to become an Owning Up supporter today!  We'd love to have you join our fantastic community! Join the ASSOC. OF MILITARY SPOUSE ENTREPRENEUR COMMUNITY: https://www.amsemembers.com/ Learn more about AMSE at www.amseagency.com Follow Monika Jefferson on Instagram, LinkedIn, Facebook  Follow us on Twitter, Instagram, LinkedIn, and Facebook

Amelie discusses FINRA Foundation Military Spouse Fellowship Program, a path to AFC Certification for mil spouses! She is joined by Valerie Richards from AFCPE® and Cherie Stueve, a frequent FINRA Fellowship Instructor to discuss the process! Top takeaways: The FINRA Fellowship process is a great networking and community building opportunity. The AFCPE Symposium is a huge networking and community building conference for everyone!! It's a very strong, tightknit group with strong interpersonal connections and support both during and after the certification process. There are regular, virtual, regional meetings as well to chat and connect. Applications are open now! You can find more info here: https://www.finrafoundation.org/military-spouse-fellowship-program 2026 Deadline: April 15, 2026

Most military families are leaving thousands of dollars on the table because no one clearly explains the benefits available to spouses. In this solo episode, David Pere breaks down how to use MyCAA, GI Bill transfers, and federal hiring preferences to build a six-figure, portable career while moving every few years. Whether listeners want to jump into real estate, remote work, or federal jobs, this guide will help turn a spouse's service into long-term family wealth.   Timestamps (00:00) - Intro (00:27) - The hidden advantage of military spouse benefits (01:00) - Overcoming the challenges of a portable career (02:53) - Utilizing the MyCAA $4,000 scholarship program (04:40) - Rules for transferring the GI Bill to your family (05:56) - How to use federal hiring preference on USAJobs (08:24) - Stacking benefits to build generational wealth (09:35) - Free resources and final thoughts   About the Show On the Military Millionaire Podcast, I share real conversations with service members, veterans, and their families. Each week, we explore how to build wealth through personal finance, entrepreneurship, and real estate investing. Resources & Links Download a free copy of my book: https://www.frommilitarytomillionaire.com/free-book Sign up for free webinar trainings: https://www.frommilitarytomillionaire.com/register Get an intro to recommended VA agents/lenders: https://www.frommilitarytomillionaire.com/va-realtor Apply for The War Room Mastermind: https://www.frommilitarytomillionaire.com/mastermind-application Join our investor list: https://www.frommilitarytomillionaire.com/investors Guide to raising capital: https://www.frommilitarytomillionaire.com/capital-raising-guide   Connect with David Pere Facebook Group: https://www.facebook.com/groups/militarymillionaire YouTube Channel: https://www.youtube.com/@Frommilitarytomillionaire?sub_confirmation=1 Instagram: https://www.instagram.com/frommilitarytomillionaire/ LinkedIn: https://www.linkedin.com/in/david-pere/ X (Twitter): https://x.com/militaryrei TikTok: https://www.tiktok.com/@militarymillionaire

Show SummaryOn this episode, we have a conversation with Military spouse and Licensed Clinical Social Worker Crystal Bettenhausen-Bubulka. We talk about gaps in connection and culturally competent care for military families. We also explore how her work is strengthening social health as a foundation for well-being.Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestCrystal Bettenhausen-Bubulka is the Founder & Executive Director of Strength In Service. She is a Licensed Clinical Social Worker (LCSW) with a deep focus on addressing social isolation, loneliness, depression, and suicidal thoughts. Currently pursuing her Doctorate in Social Work at USC, Crystal combines her expertise in gerontology and mental health to help those in need. In addition to her clinical work, she is honored to be a recipient of the 2024 Pat Tillman Scholarship, furthering her passion for service and leadership in the field.As the Founder & Executive Director of Strength In Service, Crystal leads the charge in empowering military families and supporting their mental health needs. Through her therapy practice, she offers both online and in-person psychotherapy services across North Dakota, Hawaii, and California, alongside supervision for social work associates and interns. Crystal also serves as the Region E Associate Director for NASW-CA, contributing to the growth and development of the social work profession.A proud military spouse, Crystal enjoys exploring National Parks and the outdoors with her husband and three daughters, having lived around the world throughout her husband's nearly three decades of Navy service.Links Mentioned During the EpisodeStrength In Service WebsiteKasley Killam Book: The Art and Science of ConnectionPsychArmor Resource of the WeekThis week's PsychArmor Resource of the week is the PsychArmor course, Networking for Military Spouses. This course will help you define what networking means, demonstrate ways to incorporate social media into your networking task, and list tips for better networking results.You can find the resource here: https://learn.psycharmor.org/courses/Networking-for-Military-Spouses Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

What if loving your life didn't require you to shrink, perform, or disappear? In this episode, we're talking about the tension that many military spouses feel, but don't always have language for: feeling like you have to choose between trying to do it all (and burning yourself out) or losing parts of yourself in military life. What if there was another way? What if there was a way to embrace your life as a military spouse, without losing yourself in the process? We're exploring what it looks like to hold both. Better Together, Christine   RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

In this powerful episode of The MisFitNation, host Rich LaMonica welcomes Lisa Bradley, CEO and Co-Founder of R. Riveter, a mission-driven company creating meaningful employment for military spouses across the United States. What began as a small group of military spouse artisans has grown into a nationally recognized lifestyle brand, combining timeless American design with purpose-driven manufacturing. Through a distributed manufacturing model, R. Riveter now supports hundreds of military families, proving that entrepreneurship can also be a mission of service. Lisa's leadership blends creative storytelling with data-driven strategy. With a background in marketing, commercial sales, and data management—and an MBA to match—she has built teams that transform bold ideas into real impact. Today, the brand operates across direct-to-consumer, wholesale, Amazon, and retail channels, reaching customers in all 50 states. Lisa has become a national voice for military spouse entrepreneurship and resilient leadership, sharing her story on major media outlets including Fox & Friends and Varney & Co.. In this episode we explore: • Building a mission-driven brand with purpose • Supporting military families through entrepreneurship • Scaling a company while staying true to mission • Leadership lessons from growing a national brand • Turning service and resilience into business success If you believe in leadership, entrepreneurship, and supporting the military community, this episode will inspire you. Subscribe to The MisFitNation for powerful conversations with leaders, veterans, entrepreneurs, and difference-makers who are stacking victories and forging impact.  

Many in the military community see a problem and feel called to fix it. Maybe it's childcare, employment, or support services. One of the first questions that comes up is: Should this be a nonprofit or a business? The reality is that the decision isn't always clear, and choosing the wrong path can cost you time, money, and momentum. In this episode, Kayla Corbitt and I discuss how to decide between a nonprofit and a for-profit business, and what it really takes to run a nonprofit. We also talk about the realities of funding and impact, so you can make the right choice before you get started. Kayla is the Founder and CEO of Operation Child Care Project, a national nonprofit delivering data-informed solutions for military families navigating childcare and support services. She's also a military spouse who has built both a nonprofit and a business, giving her a unique perspective on what it actually takes to create meaningful change. Through her work, Kayla has helped turn real family challenges into practical, community-based solutions, earning national recognition, including Military Spouse of the Year and a spot on the Mighty 25 list of changemakers. https://milmo.co/podcast/nonprofit-vs-for-profit-what-to-know   For more MILMO, follow at: MILMO.co ItsMILMO on YouTube @itsmilmo on X @itsmilmo Instagram @itsmilmo LinkedIn @itsmilmo Facebook  

Send a textIn today's episode, I'm chatting with Wendy Hively—a Navy spouse, retired scientist, and entrepreneur who has spent more than a decade building a business that supports military families. After giving up two jobs in her career field during her husband's service, Wendy experienced firsthand the employment challenges many military spouses face. That experience led her to entrepreneurship as a way to create both stability and purpose.She is the founder of Charliemadison Originals, a lifestyle brand named after her daughters and inspired by three generations of military service in her family. The brand not only celebrates military life but also gives back—5% of every purchase is donated to organizations supporting servicemembers and their families. Wendy also shares about her newest venture, Charliemadison Labs, a women-led coaching community that helps entrepreneurs get out of their own way and grow their businesses.Episode Highlights:Starting a business with $200 in the bank.The employment challenges military spouses often face.Why entrepreneurship can be a powerful alternative career path.Skills military spouses develop that translate to business success.Building community through Charliemadison Originals.Wendy's newest venture: Charliemadison Labs women-led coaching for entrepreneurs.Her book flight celebrating women who empower women.Connect with Wendy:InstagramFacebookWebsiteShow NotesSome links are affiliate links, which are no extra cost to you but do help to support the show.Books and authors mentioned in the episode:The Scarlet Pimpernel by Baroness OrczyThe Alchemist by Paolo CoelhoKills Well with Others by Deanna RaybourneBook FlightThe Red Tent by Anita DiamantThe Queens of Crime by Marie BenedictKillers of a Certain Age by Deanna Raybourne✨ Find Your Next Great Read! We just hit 175 episodes of Bookish Flights, and to celebrate, I created the Bookish Flights Roadmap — a guide to all 175 podcast episodes, sorted by genre to help you find your next great read faster.Explore it here → www.bookishflights.com/read/roadmapSupport the showBe sure to join the Bookish Flights community on social media. Happy listening!InstagramFacebookWebsite

Takeaways Delaney lives in Japan as a military spouse with two kids. Her first pregnancy was unplanned and filled with surprises. She experienced low amniotic fluid, leading to an induced labor. Delaney's first birth involved unexpected medical interventions. She struggled with postpartum mental health after her first child. Delaney's second pregnancy was more planned and intentional. She felt more empowered during her second birth experience. Support from her husband and doula was crucial during labor. Delaney emphasizes the importance of sharing birth stories. She found valuable resources for postpartum support. Chapters 00:00 Introduction to Delaney's Journey 01:24 First Pregnancy Experience 04:02 Induction and Labor Challenges 09:33 Epidural Experience and Birth Process 18:42 Postpartum Reflections and Mental Health 25:26 Struggles with Bonding and Intrusive Thoughts 27:11 Navigating Postpartum Challenges 28:30 The Journey to Second Pregnancy 29:05 Planning and Anticipation for Baby Two 31:55 Facing Medical Pressures During Pregnancy 36:19 Laboring Through Uncertainty 43:54 The Drive to the Hospital 48:00 A Joyful Birth Experience 48:44 Postpartum Recovery and Reflection Sponsor: Use code BIRTHHOUR for 20% off your first order and up to 40% off monthly plans at thisisneeded.com. The Birth Hour Links: Know Your Options Online Childbirth Course (code 100OFF for $100 OFF!) Beyond the First Latch Course (comes free with KYO course) Access archived episodes and a private Facebook group via Patreon!  Keywords: birth stories, pregnancy, postpartum, military spouse, Japan, motherhood, mental health, birth trauma, support resources

Access to instant emergency money for Soldiers and their families. What is Army Emergency Relief (AER) and why has it been called the Army's safety net for Soldiers and their Families? How does Army Emergency Relief provide financial support when Soldiers face unexpected hardships? In this powerful episode of the Your Next Mission® Video Podcast, SMA Tilley welcomes 16th SMA (R) Michael A. Grinston, the CEO of Army Emergency Relief, to unpack the mission, resources, and impact of one of the most important organizations supporting the U.S. Army community.For decades, Army Emergency Relief has quietly helped Soldiers, Retirees, and Military Families overcome financial emergencies through grants, interest-free loans, scholarships, and assistance programs.But many in the Army community still ask:• What exactly does Army Emergency Relief do?• Who qualifies for AER assistance?• Can active duty Soldiers receive grants or loans from AER?• How does Army Emergency Relief help Military Families during emergencies?• What types of financial hardships does AER cover?• Does Army Emergency Relief help with rent, travel, or medical expenses?• What scholarships does Army Emergency Relief offer for Military Children and Spouses?• How does AER support Soldiers during PCS moves or unexpected financial crises?• Why do Army leaders say AER is one of the most important resources Soldiers should know about?• How has Army Emergency Relief impacted the lives of thousands of Soldiers across the force?Under the leadership of 16th SMA (R) Michael A. Grinston, Army Emergency Relief continues its mission to ensure no Soldier faces financial hardship alone.If you are a Soldier, Retiree, Military Spouse, leader, or someone interested in how the Army takes care of its people, this conversation will give you insight into one of the most powerful support programs in the military.You will learn: How Army Emergency Relief supports Soldiers financially Why leaders across the Army trust AER in times of crisis How to apply for Army Emergency Relief assistance What programs AER offers to Military Families and Children The long-term impact of Army Emergency Relief on Army readinessArmy Emergency Relief (AER) is the official nonprofit of the U.S. Army, providing financial assistance to Soldiers, retirees, and their families when they need it most. Through grants, interest-free loans, and scholarships, AER helps maintain Army readiness, morale, and family stability.Hosted on the Your Next Mission® video podcast, where we bring together military leaders, Veterans, and organizations making a real difference for the military community.What is Army Emergency Relief?How does Army Emergency Relief help Soldiers?Who qualifies for Army Emergency Relief assistance?Can Soldiers get financial help from AER?How do you apply for Army Emergency Relief?What grants does Army Emergency Relief provide?Does AER offer scholarships for Military Families?#ArmyEmergencyRelief#AER#MichaelGrinston#YourNextMission#USArmy#MilitaryFamilies#SoldierSupport#MilitaryBenefits#Veterans#ArmyLife

Evie King, President of Independent (InDependent) and 2023 Military Spouse of the Year, joins the VET S.O.S. Network to dive into military spouse wellness, leadership, and holistic wellbeing as part of The Military Effect campaign.In this episode, we explore:• Why military spouse wellness must be addressed holistically• How education and access reduce wellness disparities• Mental health, nutrition, and daily habits in military life• Redefining spouses as leaders—not just supportersWhether you're navigating military life, supporting a spouse, or looking for meaningful resources, this episode provides clear, actionable insight to help you thrive.Evie King is an Army spouse and nonprofit leader dedicated to advancing military spouse wellness worldwide. As President of Independent, she leads research-driven programs that remove barriers to wellness access and empower military families across the globe.The VET S.O.S. Network connects veterans, spouses, and service members with real resources and real people who want to see you thrive.VET S.O.S. VET S.O.S. – Operation StartupVET S.O.S. – Learning LifelineVET S.O.S. Presents The ScoopWebsite: vetsospodcast.comX/Twitter: @vetsospodcastLinkedIn: linkedin.com/company/vetsospodcastYouTube: youtube.com/@vetsospodcastFacebook: facebook.com/vetsospodcastInstagram: instagram.com/vetsospodcastTikTok: tiktok.com/@vetsospodcast#VETSOS #MilitarySpouseWellness #TheMilitaryEffect #VeteranFamilies #MilitaryLeadership #HolisticWellness #MilitarySpouseSupport #VeteranResources #NonprofitImpact #GrabTheLifeline

Ever feel like you know what habits would support you—but actually sticking to them feels impossible in military life? Between PCS moves, deployments, unpredictable schedules, and constant transitions, most habit advice simply doesn't work for military spouses. And the problem isn't discipline; it's design. In this episode of the More Than a Milspouse Podcast, we're breaking down what to focus on if you want sustainable change. This isn't about rigid routines or doing more. It's about building habits that flex with military life, support your identity, and work even when everything else feels uncertain. You don't need more willpower. You need habits that are built for military life. Better Together, Christine     RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

Anna Larson joins the VET S.O.S. Network for a milestone Episode 200, bringing long-overdue attention to the realities military spouses face during transition.As the founder of MilSpouse Transition, Anna shares how military transition impacts not just service members—but spouses, children, careers, identity, and wellbeing. From sudden ETS decisions to retirement, healthcare gaps, and employment challenges, this episode highlights why transition planning must include the entire family.In this episode, we explore:• The emotional and identity challenges military spouses face after service• Why spouses are often excluded from transition resources• Differences between ETS, medical separation, and retirement transitions• Practical tools and questions spouses should be asking earlyWhether you're navigating military transition, supporting a spouse, or working in the veteran support space, this conversation offers clarity, validation, and next steps.Anna Larson is the founder of MilSpouse Transition, a Gallup-Certified Wellbeing Coach, and longtime military spouse. She advocates for holistic transition support that centers families, wellbeing, and long-term stability.The VET S.O.S. Network connects veterans, spouses, and service members with real resources and real people who want to see you thrive.VET S.O.S. VET S.O.S. – Operation StartupVET S.O.S. – Learning LifelineWebsite: vetsospodcast.comX/Twitter: @vetsospodcastLinkedIn: linkedin.com/company/vetsospodcastYouTube: youtube.com/@vetsospodcastFacebook: facebook.com/vetsospodcastInstagram: instagram.com/vetsospodcastTikTok: tiktok.com/@vetsospodcast#VETSOS #MilitarySpouseTransition #MilitaryFamilies #VeteranSupport #SpouseAdvocacy #TransitionResources #MilSpouse #GrabTheLifeline #Episode200 #FamilyReadiness

As we get "chronologically challenged" (as my guest Jackie Phillips calls it), should we still be active? still share the Gospel? Still stay physically fit?  Well, you will hear the answer as Jackie shares so many life experiences that all lead to Christ.Reach Out to Me:Website: www.dontignorethenudge.comPatreon: www.patreon.com/dontignorethenudgeIG: @dontignorethenudgepodcastPrivate FB group to WATCH interviews: www.dontignorethenudge.com/facebook__________________________________________________________________________________________Business/Personal Coaching with Cori:www.corifreeman.com(951) 923-2674Reach Out to Jackie Phillips:Phone Number: 951-840-7033Website: https://www.jackie-phillips.comEmail: jackie@jackie-phillips.comhttps://calendly.com/jackie-628Linkedin: https://www.linkedin.com/in/jackiephillips1/https://www.facebook.com/groups/685180329046847https://www.facebook.com/PhillipsWellnessEnterprises Links for BooksAn Upward Climb toward Faith paperback https://amzn.to/3Cfh6jrAudio Streaming https://awesound.com/a/an-upward-climb-toward-faithStep by Step, 21 Steps to Enhance the Winner in You https://amzn.to/3qCEjdr

Why does change feel so hard—especially for military spouses? If you've ever told yourself you just need more willpower, motivation, or discipline, this episode challenges that belief. In this episode of More Than a Milspouse, we unpack why habit change often fails in military life and why stress, PCS moves, deployments, and constant unpredictability make traditional approaches to change ineffective. You'll learn the three biggest myths about change, why willpower and motivation don't work long-term, and how shame keeps military spouses stuck in cycles of starting over. We'll also introduce a more compassionate, sustainable approach to habit change—one that works with real military life, not against it. Better Together, Christine 00:00 – Why habit change feels so hard 04:00 – How beliefs about change keep us stuck 05:00 – Myths about change 12:30 – What actually happens when change fails 13:30 – Why this hits military spouses harder 16:45 – What if the problem isn't you?   MENTIONED IN THIS EPISODE Book: Tiny Habits — BJ Fogg (Referenced in comparison) Atomic Habits and The Power of Habit   RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!  

*Disclaimer* This episode contains adult content and is not recommended for young listeners.   284. DON'T MISS THIS! Controversial Sex Questions, Answered with Dr. Juli Slattery   1 Samuel 24:19b NIV “May the Lord reward you well for the way you treated me today.”   *Transcription Below*   Bio: Instagram Facebook Authentic Intimacy Website Java with Juli Podcast   Thank you to Our Sponsor: Leman Property Management Company   Questions and Topics We Cover: As Christ followers, should we use a friend's preferred names and pronouns? If one part of Scripture talks about turning the other cheek, is that the same as saying God expects you to stay in an abusive marriage? Is it reasonable to assume that once they have a smartphone, 100% of kids will be exposed to pornography?   Previous Episodes on Sexual Intimacy on The Savvy Sauce, Including Past Episodes with Dr. Juli Slattery: Fostering a Fun, Healthy Sex Life with your Spouse with Dr. Jennifer Konzen  Ways to Deepen Your Intimacy in Marriage with Dr. Douglas Rosenau  Ten Common Questions About Sex, Shared Through a Biblical Worldview with Dr. Michael Sytsma Hope For Treating Pelvic Pain with Tracey LeGrand Treatment for Sexual Issues with Certified Sex Therapist, Emma Schmidt Talking With Your Kids About Sex with Brian and Alison Sutter Natural Aphrodisiacs with Christian Certified Sex Therapist, Dr. Douglas Rosenau Healthy Sexuality, Emotional Intelligence, and Parenting Children with Autism with Counselor, Lauren Dack Pain and Joy in Sexual Intimacy with Psychologist and Certified Sex Therapist, Dr. Jessica McCleese Identifying and Fighting Human Trafficking with Dr. Jeff Waibel Bridging the Gap Between Military and Civilian Families with Licensed Professional Counselor, Cuthor, Podcaster, and 2015 Military Spouse of the Year, Corie Weathers Enjoying a God-Honoring, Healthy Sex Life with Your Spouse with Certified Sex Therapist and Ordained Minister, Dr. Michael Sytsma Enjoying Parenting and Managing Conversations About Sex with Certified Sex Therapist and Author, Dr. Jennifer Konzen Conflict Resolution, Infidelity, and Infertility with Licensed Psychologist and Certified Sex Therapist, Dr. Jessica McCleese Hormones and Body Image with Certified Sex Therapist, Vickie George Passion Pursuit with Dr. Juli Slattery Female Orgasm with Sue Goldstein Erectile Dysfunction, Premature Ejaculation, and Treatments Available with Dr. Irwin Goldstein Turn Ons, Turn Offs, and Savoring Sex in Marriage with Dr. Jennifer Konzen Desire Discrepancy in Marriage with Dr. Michael Sytsma Answering Listener's Questions About Sex with Kelli Willard Anatomy of an Affair with Dave Carder Supernatural Restoration Story with Bob and Audrey Meisner Healthy Minds, Marriages, and Sex Lives with Drs. Scott and Melissa Symington Female Pornography Addiction and Meaningful Recovery with Crystal Renaud Day Building Lasting Relationships with Clarence and Brenda Shuler Healthy Ways for Females to Increase Sexual Enjoyment with Tracey LeGrand Pornography Healing for Spouses with Geremy Keeton Sexual Sin Recovery for You and Your Spouse (Part Two) Personal Development and Sexual Wholeness with Dr. Sibylle Georgianna  Our Brain's Role in Sexual Intimacy with Angie Landry Discovering God's Design for Romance with Sharon Jaynes Sex in Marriage and Its Positive Effects with Francie Winslow, Part 1 Science and Art of Sexual Intimacy in Marriage, Part 2 Making Love in Marriage with Debra Fileta Mutually Pleasing Sex in Marriage with Gary Thomas Sex Series: God's Design and Warnings for Sex: An Interview with Mike Novotny Sex Series: Enhancing Female Pleasure and Enjoyment of Sex: An Interview with Dr. Jennifer Degler Sex Series Orgasmic Potential, Pleasure, and Friendship: An Interview with Bonny Burns  Sex Series: Sex Series: Healthy Self, Healthy Sex: An Interview with Gaye Christmus Sex Series: Higher Sexual Desire Wife: An Interview with J Parker Sex Series: Six Pillars of Intimacy with Tony and Alisa DiLorenzo 215 Enriching Women's Sexual Function, Part One with Dr. Kris Christiansen 216 Enriching Women's Sexual Function, Part Two with Dr. Kris Christiansen 217 Tween/Teen Females: How to Navigate Changes during Puberty with Dr. Jennifer Degler 218 Secrets of Sex and Marriage: Interview with Dr. Michael Sytsma 222 Pornography: Protecting Children and Personal Healing, Victory, and Recovery in Christ with Sam Black Special Patreon Release: Holy Sex: An Interview with Dr. Juli Slattery Special Patreon Release: His Desires and Her Desires in the Bedroom with Dr. Jennifer Konzen 224 Surprising Discoveries of Sex in Marriage: An Interview with Shaunti Feldhahn 252 Maximizing Sexual Connections as Newlyweds to Long Term Marriages and Recovering from a Sexless Marriage with Dr. Cliff & Joyce Penner 260 Sex After Cancer with Dr. Kris Christiansen 277 Breaking Through Addiction in Marriage with Matthew and Joanna Raabsmith   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:11 – 0:11)   Laura Dugger: (0:11 – 2:21) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message.   Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in Central Illinois. Visit them today at lemanproperties.com or connect with them on Facebook.   My returning guest for today is Dr. Juli Slattery.   She has authored another book entitled Surrendered Sexuality: How Knowing Jesus Changes Everything, and we're going to cover a few themes from this book, but I think what you're going to find most helpful are her candid responses to some really tricky questions related to dating and pornography, technology, thought life, shows that we watch as believers, divorce, and just intimacy in general as married couples.   So, I think this is an episode that you're going to want to learn from yourself, but you'll also want to share with others because Dr. Juli has offered us such a gift as she directs us back to the heart issues and wisely guides us into sexual integrity in our own lives.   Here's our chat.   Welcome back to The Savvy Sauce, Dr. Juli.   Dr. Juli Slattery: (2:21 – 2:21) Thanks so much for having me back. It's always a joy.   Laura Dugger: (2:21 – 2:22) Well, I love that you've been a repeat guest many times. So, we get to just dive right in today because I'm going to link all of your previous episodes in the show notes. But to dive in, I'm just curious, as believers, where does your heart break as you see us compromising on God's design for sex?   Dr. Juli Slattery: (2:22 – 3:31) Hmm. That's such a good question. You know, I think my heart breaks the most in that when we compromise God's design for sexuality, or even when we don't understand it or understand His goodness, it means that there is a breach in our relationship with God.   And so, I am so passionate about what I do, not necessarily because I love talking about sexuality, but because for a lot of people, sexuality represents a wall between them and God, like an issue they can't resolve, or a place of shame that they just can't quite shake free from, or battle with sin that they feel like they're enslaved to. And so, those things mean that there's a limit to how much they invite God into their lives.   And so, for me, that's where my heart breaks the most is, you know, ultimately, we were created for the greatest fellowship with God and anything that gets in the way of that is something that God cares about and something that I care about.   Laura Dugger: (3:32 – 4:03) You say that well, and you've written many books, but in this most recent one, you plainly state one issue when you write, “You will not be able to obey God with your sexual thoughts, while binging shows and music that continually display the exact opposite.”   And I love how practical that is. So, Juli, why do you think this has become so normalized? And I would say, especially in Christian marriages.   Dr. Juli Slattery: (4:05 – 5:58) Yeah, you know, I think a lot of it is that the church has been historically really quiet about sexuality, you know, like we might talk about save sex for marriage, and don't cheat on your husband and that sort of thing. But the gray areas about how we think about our sexuality and kind of what we have the liberty and freedom to engage in, there's kind of silence, or maybe there's legalism.   And I think in that space, what ends up happening is the culture is so forthright with a message about sexuality, like woven throughout every single show that you could stream on any platform, you know, your music on Spotify, even the news you consume, the Instagram feeds, whatever, it's consistently showing you a way to understand sexuality that is contrary to God's design, and the messaging can be so subtle, or so repetitive that we don't even realize we're ingesting it.   And so, it's normal to talk about with your friends, like the latest season of The Bachelor, or, you know, the latest thing that you're streaming that if you really look at it, there's probably 100 references to sexuality that are outside of God's design. And so, we end up just having our mind conformed to this world.   And the scripture says really clearly in Romans 12, that we can't offer ourselves to God while we're still thinking like the world thinks that it requires an act of transformation of our thinking. And I don't know that there's anywhere more than we need this than in the topic of understanding our sexuality.   Laura Dugger: (6:00 – 6:59) Okay, so for I'm thinking of married couples, because I was recently at a wedding shower. And I love a friend from church. Her name is Dawn Karius. And she was giving the devotional and just sharing. You know, it's very easy to get married and fall into this trap. She was talking about what you watch specifically.   And she said, so many couples will watch something together, watch a show before bed, but be really intentional. If that is what you choose to do, then the shows that you're watching, even though you're with your spouse, is that drawing both of you closer to Christ? Because if it's pulling you further away from Christ, it's also pulling you away from one another.   And so, with all of that, and with what you've studied and written about, if a couple's hearing that and or some single person just hearing this, what would be your practical advice or encouragement for them?   Dr. Juli Slattery: (7:00 – 9:29) Yeah, some of it is, we can't live in a bubble. You know, it's, I think that there are some couples will have the conviction that, you know, we're just going to get rid of all of our devices, we're going to get rid of every streaming service. And there's nothing wrong with that decision, you might feel convicted to do that.   But for most couples, I would say, they're like, okay, we live in this world, we need to understand even the world we live in. And so, it's not like we're going to completely be cut off. But are we being discerning about what we consume?   And what are the standards that we might hit where we might just say, “You know what, we don't need to be watching this.” You know, like I can think of one show in particularly that my husband and I were watching. And it was a well-written show. It was exciting. But there was just so much profanity and just gross kind of sexual content that after two or three episodes, we're both just like, “You know what, as good as the show is, we just, this isn't, we're not watching this. Like we need to stop.”   And I think you need to have those discussions and you might have a different level of conviction than your spouse does. And that's okay, but at least have those conversations and you need to follow your conviction.   But then the other thing I would say that is equally important, if not more important, what are you consuming that helps you get God's perspective of sexuality? And what I've found is that a whole lot of Christian married couples know very little about what it looks like to build a healthy sex life in their marriage. And they're not consuming anything that helps them know how to love each other better, how to overcome differences, even how their bodies work, how to focus on one another and enjoy sex in a holy erotic way.   And so, even if you're watching and consuming very little content from the world, but you're not actively pursuing anything that gives you a biblical perspective, you're still going to end up defaulting to what the world says. And so, I think that again, it's equally as important or not, if not more important to be pursuing what's true and what's right and what's good.   Laura Dugger: (9:31 – 9:53) I love that, how you flipped it. And that discernment piece is huge because we don't want to be desensitized to then that we're consuming and we also want to feed on the good. So, I think it even leads to a broader question, again, as Christ followers, how can we recognize if our conscience is being pricked?   Dr. Juli Slattery: (9:54 – 12:05) Yeah, we can start by asking the Lord. You know, I mean, I think it's in, is it Psalm 139, where, you know, David is basically saying, “Search me, oh God, and know my thoughts, you know, show me if there's any offensive way within me.”   I think that's a beautiful prayer as an individual and as a couple, like God, we want to honor you with what we consume in media, with what we think about, would you guide us and would you show us? And then I think we all have that experience of watching something or listening to something or reading something where we're like, “Uh, I don't know, like, this is sort of a gray area. Like, I'm uncomfortable here. I probably shouldn't be watching this.” Or “Wow, that's really, that's really in your face. Like that's really graphic.”   And it's heeding the Holy Spirit when you get those prompts, instead of just pushing through and being like, “Ah, it's not that big of a deal. It's not going to affect me.” Like when you feel that sense of prompting, you respond to it and you say, “All right, I'm going to put this down. I'm going to shut this off.”   And, um, you know, the scripture says that we can become callous to those promptings of the Holy Spirit if we are in a habit of just running right through that. But we become more sensitive to the Holy Spirit when we yield and when we obey.   Um, and so, I think even just keeping track, you know, every day or every week, like where were the times regarding this or anything else that I really felt convicted by the Holy Spirit about maybe something I said about a friend, uh, or about a little white lie I told, you know, where were the times where I really felt the Holy Spirit nudging me and what did I do? Um, where do I need to confess that I didn't respond well? And where do I need to celebrate that? Yes, I listened, I obeyed, I yielded. Um, and so, I think that's a practice we get into of either ignoring that conviction or really yielding to it.   Laura Dugger: (12:06 – 12:28) Hmm. And that gets after the heart issue, which Jesus is so concerned about our heart. And that's a very softened heart approach. Yes. I hope we can have. And as it relates to sexual integrity, then what are some other ways that we need to be on guard so that we're careful not to be misled?   Dr. Juli Slattery: (12:29 – 13:37) Yeah, boy, I think there's just so much conversation. Um, again, even in Christian circles, sometimes around having a negative attitude towards sex, um, kind of accepting some forms of pornography as normal and even good, you know, husband bashing, wife bashing, you know, like complaining, kind of letting the thought feed in your mind of maybe I should have married somebody else.   Maybe that my life would be easier if I, I weren't married to this person. I wish they were this or that. So, sort of that discontent that is natural to feel in marriage. But the question is, what do you do with it? Do you give it space to grow and to nurture, or do you bring that before the Lord?   Um, so, I think those are some of the ways that we want to look at, like, how am I giving the enemy space in my life and in my marriage versus how am I inviting God to really reclaim what's broken here?   Laura Dugger: (13:38 – 14:01) Well, and then even thinking of the other side to guard ourselves from having a critical and judgmental spirit toward others or just having self-righteous pride. Can you educate us on some common reasons why some people may be predisposed to struggle with some certain sexual sins?   Dr. Juli Slattery: (14:02 – 17:20) Yeah, absolutely. I think that's so important, um, because the research really shows that some of us are more, I don't know if I'd say it that way, but we are going to be more predetermined maybe to struggle with things like pornography or same-sex attraction, or even hooking up.   And it's never like a one plus one equals two exactly. But there are what we might say indicators or risk factors that make you more vulnerable to those kinds of sexual struggles. And some of them might be unhealthy family dynamics growing up, you know, none of us had a perfect family, but let's say you grew up in a family where one of your parents was like overtly critical towards you all the time.   Maybe you went through a divorce with your parents where, um, you know, at a certain age, you just, your family fell apart and you're kind of looking for that stability and love. People who have experienced sexual trauma in childhood or the teen years are going to be more pre-dispositioned to want to understand that or act that out.   People who might struggle with anxiety. And, you know, some of it is we got to understand that sex, because it elicits dopamine in our brain and oxytocin and endorphins, which are all really feel good kind of experiences and hormones and neurotransmitters. When we had a sexual experience at a young age, our brain can learn, “Oh, this is how I deal with stress. This is how I deal with depression. This is how I deal with loneliness.”   So, a lot of times when you talk to somebody who has an ongoing struggle with a sexual temptation or sin, it's because they've learned as a pattern from maybe the time they were 10 years old or 12 years old or 15 years old, that this is how I dealt with the stress in my family. This is how I dealt with when my father died. This is how I dealt with when I was sexually abused. Like this was the way that I found to self-regulate and to self-medicate and to find comfort.   And that can be masturbation. It can be pornography or again, you know, acting out sexually. And so, for people who have that kind of story, and this might be your spouse, or this might be against somebody that you're looking at and judging to just say, “You need to stop that behavior,” is often not going to be enough. They need to do the work of really looking at what am I using sex for? What are the wounds that I'm using sex to cover up?   And how do I actually get the healing I need and find healthier and safer ways for me to cope with negative emotions? And that's why groups are really important for people who have sexual struggles. Counseling is really important. And again, that long journey of healing and freedom, not just a one-time decision that I'm going to try to never do this again.   Laura Dugger: (17:21 – 20:19) Love that word freedom, even because that hope is available. And just pointing out how you said this is not deterministic. That's not what we're saying is if you experience something, you will act out sexually. But I agree with you that it is fascinating and helpful to hear the correlation of certain things that happen, especially in childhood, and how that plays out long-term.   And I am blanking on which guest it was on The Savvy Sauce, but somebody was enlightening me. I think it was for females that if they were sexually abused, typically before a certain age, then they were more likely to struggle in marriage with wanting to completely avoid sex. But then if it was after a certain age, that it was completely opposite where they maybe used sex to medicate, or they were very aggressive and even would act out, let's say in single years, that they would sleep around with a bunch of partners if they had been wounded.   And so, I just think it just, it helps us to not be judgmental of one another. We don't know the full story.   Dr. Juli Slattery: (20:20 – 21:09) Yes. Yeah. There's always more there than we usually realize at first. And, you know, this plays out a lot in marriage because there are a lot of women who are married to guys who are addicted to pornography. And that's a deeply painful dynamic. That's really hard.   But to understand that your husband didn't want to have this struggle, often doesn't know how to get out of it, you know, gives you compassion. It doesn't mean that you look the other way, you need to get help, and you need to insist on getting help. But it does give you empathy and compassion that there's something underlying this and feeding it. It's not just, “Oh, I think I'm going to, you know, look at porn and hurt my wife again,” that there's always a deeper dynamic at work.   Laura Dugger: (21:10 – 21:50) Absolutely. And even an example from your book, I'll just read a quote where you said, “I spoke with a man who runs a sexual addiction program. He told me he had never met someone with sexual addiction, who did not also have significant sexual or psychological trauma in their past.”   And I think it goes along with what we're saying. But if we also then flip it and look at more of the positive side, how can we rightly prioritize connection and intimacy in marriage as God intended?   Dr. Juli Slattery: (21:53 – 24:24) I think first of all, we need to be convinced that this is worth it. You know, when we look at everything there is to do in life, there's so many worthy demands on our time. You know, from I want my house to look nice, and we need to make friends and we need to be an outreach to our community. And our kids are taking a lot of time and they should, and they've got all their activities and our church needs our help. Like when do you have time to do all this? And then, oh yeah, prioritize your marriage.   And I think we have to become convinced that if we're not working on our marriage, and specifically if we're not working on the sexual connection in marriage, then all those other things have the potential to fall apart. That the way I've learned it over time is that sex is never going to be a neutral issue in your marriage. It's either going to be something that is bonding you together and causing you to work on the deeper levels of intimacy, even as you talk through sexual difficulties, or it's going to be something not immediately, but over time, that becomes a wedge between you.   It might start as a wedge of resentment of my needs aren't getting met, or I feel like you're objectifying me or you're putting pressure on me. Or it might be a deeper wedge of a pornography addiction or something that's not being addressed. Or I don't trust my husband because of my trauma. And those things don't just stay dormant. The wedge becomes bigger and bigger and bigger until you get to the place where now you're not comfortable being in the same room anymore and you feel like roommates. And then now one of you is attracted to somebody else and the story plays on.   And there are very wonderful godly men and women who have gotten married with every purpose to stay together. But a wedge like this has grown over time to the point where they're now thinking about divorce or one of them has cheated on the other. And so, we have to be convinced that honoring God in our lives means prioritizing our marriage, and it means working on this intimate aspect of our marriage so that we can be a stable foundation for our families and our churches and our communities.   Laura Dugger: (24:26 – 24:39) And so, if we're getting as practical as possible, what are the best practices that you've seen in married couples who are happily married? How have you experienced that?   Dr. Juli Slattery: (24:40 – 28:04) Yeah. I'll put it in kind of like a cliche sort of way because I think sometimes that's catchy. Number one, I would say they're couples who will resist the drift, who will repair the rift, and who will adjust to the shift.   So, I can kind of break that down a little bit. But you know, the first thing is resisting the drift of you can go weeks without meaningfully connecting with your spouse. And I don't just mean sexually, but I mean like eye to eye, you know, just loving touch, just connecting to their hearts. And so, couples who know how to resist that drift, like they have regular times built into their calendar where this is where we connect every day. Like even for 10 minutes, this is where we hold each other's hands, we look at each other in the eye, we really connect with what's in your heart, how are you? And they have regular rhythms of once a week or once every other week, we're going to go out and do something fun together, just the two of us. We've worked through what sex looks like in this season. Like how many times do we want to have sex? Are we scheduling that? How are we making sure that's a priority? And so, that's the resisting the drift.   And the second one is repairing the rift. And at every marriage, there are going to be things that tear you apart. And sometimes those things might be sexual in nature, like a temptation, an emotional affair, pornography use, sometimes it's going to be something else where you have a deep disagreement that you can't resolve on your own. And you need to be courageous enough to reach out for help and say, like, if we don't get help, if we don't address this issue, like it's going to become something that tears us apart. Any couple that you meet who is happily married for like 30 years or more, they can tell you a story of when they had a rift, and the kind of help that really address that.   And then I think the third thing is adjusting to the shift. And in even the normal stages of marriage, there are shifts that happen. Like, you know, I'm in the stage right now where me and the people my age are going through biological changes with menopause and with aging. And, you know, some people are going through becoming grandparents and retirement. And there's all these shifts that are happening even naturally. There's other couples that are younger who are going through the shift of pregnancy and battling infertility. And some people are going through cancer. And there are things that happen that require you to shift your expectations. And to not just wish that it is like it used to be. But this is the marriage we have now. Here are the circumstances we have now. Here are the bodies we have now. How do we learn to love each other and embrace this season, given the changes that we're experiencing?   And so, I think that's a framework that I've seen healthy couples navigate over time that really fosters intimacy.   Laura Dugger: (28:05 – 29:29) That is incredible. I love how you put that. And I've shared with you before that my background is in Christian sex therapy. So, sex is a topic that does come up a lot and people feel comfortable sharing or asking questions. So, just in regular conversation, I want to recap two conversations that kind of show stances on both ends of the spectrum. And I'd love to hear your wisdom on how to respond to each one.   So, first, there was a Christian married woman with children, and she was teaching younger women to say yes to every single sexual advance from their husband. And she said, “If your husband has the higher drive, and he wants to have sex twice a day, then consider yourself lucky. And don't ever say no, because your body is not your own.” Yeah, it's hard to recap. So, this is not my perspective. So, sharing both ends.   So, that was one person. And then on the other end, I've heard a woman tell me, “You know, I just didn't feel like having sex for about a year and a half after we had our baby. So, I just told my husband, you're going to have to wait.”   So, loaded question, but Dr. Juli, how would you respond to each of those?   Dr. Juli Slattery: (29:29 – 32:31) Well, Laura, I feel like you probably would have just as good of response as I would to those. Yeah, I like that you're presenting those as two extremes, because they are two extremes. And I think both extremes kind of miss the heart. We want to be able to say yes to sex and intimacy. And being able to say yes means also being able to say no.   In that first situation, essentially, what is going to end up happening is that that wife is going to start feeling like my husband wants me for sex. And I don't have the capacity to enjoy it twice a day. I'm starting to feel like an object or used. And the husband is never going to learn that covenant love requires self-denial. And at every level, you know, what did, what did Paul say to husbands in Ephesians 5, like love your wife as you love your own body and be willing to lay down your, your life for your wife. And that means being sensitive to the fact that she doesn't have the same sexual appetite as you do. She doesn't have the same biology you do, that it actually can be physically painful, emotionally traumatic for a wife to have sex when she's not physically ready. Really, that couple is not working on intimacy. They're, they're kind of reinforcing a pattern that sex is about the husband getting his needs and desires met only through the wife without considering her. And that might work for short term, but that's not building intimacy in the long term. And it's not teaching either of them. And that wife needs to learn her own sexual desires and patterns and be able to communicate those to her husband. So, that's what I would say in that first one.   And the second one, essentially, you have a wife kind of having that more selfish perspective of, I only have sex when I want it and on my terms, instead of considering the husband. And, you know, how do I focus on him? How do I work on experiencing sexual desire? How do I foster that? Because it's important for my husband, it's important for our marriage. And I don't want to be selfish.   And so, I think both of those situations are kind of approaching sex where one person gets to be selfish, and the other person has to sacrifice. That's ministry, that's not intimacy. And so, we really want to be at a place where both of us, the higher desire one and the lower desire one, are learning what does it look like to really love well, to love sacrificially and to communicate the ways that I feel loved. I don't know, what would you add to that or change?   Laura Dugger: (32:31 – 33:11) That's why I asked you, you said that beautifully, better than I could have responded. And again, you're getting back to the heart of it and pointing us back to Jesus with each answer. And, you know, commonly people do struggle with having a safe place where they can ask candid questions about sex.   So, I am going to throw some more at you. And some of these are ones that you wrote about. But just to give us a little taste, even of the book, or if somebody has a burning question like this, I'd love your healthy response.   So, how do you respond when people ask, “How far is too far to go in a dating relationship?”   Dr. Juli Slattery: (33:14 – 36:32) Yeah, I think people are looking for a line, you know, like, as long as I don't cross this line, are we good? And of course, I think their traditional line would be as long as you're not having intercourse. But I think that misses the larger context of the purpose of sex. I've had to be convicted of this in my own life. And we talked very early in our conversation about how we've just sort of ingested messages from the culture. And the culture says that healthy sexuality is an expression of how I feel, right? So, so if I feel safe with you, if I feel romantically connected to you, if I feel sexually attracted to you, then it would be healthy for me to engage sexually with you. And then Christians would come and say, yes, but as long as you don't cross this line. So, that's sort of the narrative that I think a lot of us have heard in the church.   But if we look at, from a biblical perspective, God did not design sex to be an expression of how I feel. Okay, let that sink in for a minute. God did not design sex to be an expression of how I feel. He designed it to be a seal and a celebration of covenant, of the choice that a man and a woman make to covenant their lives to one another. And for them to say, just like I give you my whole life, I promise faithfulness to you. I promise that we are becoming one as a family. We have now a physical way to symbolize that in becoming one with our bodies. And so, even if I feel romantically attached to somebody I'm not married to, I don't act on that. Or even if I don't feel romantically attached to my husband, we work on our sex life because we're in covenant.   And so, when you begin to understand sex from that standpoint, you answer that question differently of how far can I go? Why are you sharing your body with another person when you haven't shared your life with them? And, you know, I think that the standard is not legalistic, but the heart of the question is a lot, that's a harder question. You know, like it says, and I think 2 Thessalonians or 1 Thessalonians, you know, Paul says, the will of God is that you do not engage in sexual immorality. Don't take advantage of a brother or sister.   And how many times in dating relationships do you look back and you're like, “Wow, I gave too much of myself to that person or I took too much of myself from that person. Like we engaged in things that now we're broken apart. Like I wish I could take back.” And so, what does it look like to honor each other? What does it look like to honor the Lord? So, I think those kinds of questions help you get to the heart of how do we steward dating relationships a lot better than looking for a line we're not supposed to cross.   Laura Dugger: (36:33 – 37:31) When was the first time you listened to an episode of The Savvy Sauce? How did you hear about our podcast? Did a friend share it with you? Will you be willing to be that friend now and text five other friends or post on your socials anything about The Savvy Sauce that you love? If you share your favorite episodes, that is how we continue to expand our reach and get the good news of Jesus Christ in more ears across the world.   So, we need your help.   Another way to help us grow is to leave a five-star review on Apple Podcasts. Each of these suggestions will cost you less than a minute, but it will be a great benefit to us. Thank you so much for being willing to be generous with your time and share. We appreciate you.   As Christ followers, should we use a friend's preferred names and pronouns? So, how would you respond to that?   Dr. Juli Slattery: (37:32 – 39:20) Boy, this is a hot topic. There are people who have really strong opinions on this. You're saying, do I use a friend's preferred names and pronouns?   And I think the fact that you have a friendship means that you can have a deeper conversation about the meaning of the names and pronouns. And I think that deeper conversation needs to happen. Because, you know, ultimately we don't like, we don't want to just say, “Oh yeah, whatever you want to call yourself is fine with me. Truth doesn't matter.” But on the other hand, we really want to get to the spiritual issue underneath this. And there's a, there's a big difference between somebody who doesn't know the Lord, doesn't know where you stand on any of this, and somebody that you can engage in a conversation with and seek wisdom on.   I think there, there's probably more latitude to use somebody's preferred name than pronouns. And I think in friendships, sometimes you can work that through and just say, you know, “Hey, I love you. I understand where you're coming from. I'm going to try my best to use the name that you're asking. But the pronoun is something that I'm not comfortable with. And here's why. And just like I'm, I want to understand where you are. I hope that you would have grace and understand where I am.” So, in a friendship, you're able to have those kinds of conversations. Whereas if it's a coworker or it's a stranger or a neighbor, sometimes we can't have that level of conversation. And so, I, we might choose to handle the situation a little differently.   Laura Dugger: (39:21 – 39:36) That's good. A hundred percent truth, a hundred percent love or kindness. And what if somebody asks, how much attention should we be giving these secondary issues as believers?   Dr. Juli Slattery: (39:39 – 41:03) Boy, I, I think first of all, the secondary issues come out of the primary issues. So, the primary issue, and you know, the issue I wrote Surrendered Sexuality is about is if my life belongs to the Lord, then my whole life needs to belong to Him, including how I think about cultural issues, including how I treat my neighbor.   And so, I don't see them as secondary issues. I see them as an outgrowth of the primary issue. I think when they become secondary issues are when we argue with other believers about it and it becomes the most important thing. Like I put you in a category based on, will you use preferred names and pronouns? And then I think we're missing what God calls us to.   The primary issue is that we want to honor God and we want to love each other. And so, let's keep going back to that primary issue. How do I love my neighbor well? How do I honor God's truth well? How do I pursue unity within the body of Christ well, as we're navigating some of these secondary issues? So, you know, like if we're going back to the primary issue, it means that we have to talk about the secondary issues, but we talk about them in light of what's primary.   Laura Dugger: (41:04 – 41:17) I like that. And I just have three more of these kind of tricky questions. So, another one, does pornography addiction qualify as reasons for a biblical divorce?   Dr. Juli Slattery: (41:20 – 42:50) I would say, first of all, technically, if we look at the word for sexual immorality in the scripture, which is porneia, we would say, yeah, you know, pornography does qualify for that.   But for the person who's asking this, maybe the woman who's asking this, I would say, why do you want to get out of the marriage? And what Jesus said is Moses permitted divorce because of the hardness of your heart. And I think a more important question is where's your heart and where's your husband's heart? Because I've seen people with pornography addictions who have really open hearts towards healing, and they're willing to get the help that they need. They're repentant. They're willing to do the work. They're willing to go through even a time of separation to show that they're serious about that work.   And then there are people who have very hard hearts of, “This is who I am. I might go through the motions, but I'm really not interested in change.” And so, I think the pornography addiction is less the issue than the posture of the person's heart and their willingness to work. And if your spouse is willing to work, then I think it's on us to have soft hearts too, and to be open to the work that God can do.   Laura Dugger: (42:51 – 43:34) That's good because saying you have to zoom out and see more of the story in that stance, because that's very different. Somebody who's working on it and hates the struggle and is wanting to break free versus being married to a narcissist who is abusing you and treating you in a certain way and addicted to pornography. So, you point out well that all of these questions have more to them.   Okay. So, two more, if a spouse has had an emotional affair in the past with a coworker, but they still work with this person, what is the wise thing to do and how should they handle it if their spouse is uncomfortable with them still working there?   Dr. Juli Slattery: (43:36 – 44:33) Yeah, boy, that's something that I would want to seek counseling on. You and your spouse really need to get with a counselor and talk that through. The generic advice in that situation would be to get a different job, to not have that relationship still a temptation or available.   But there are sometimes very extenuating circumstances where that's not a possibility, or at least for now, that's not a possibility. And so, I would really encourage you to meet with a third party to sort through the details of your particular situation. Because it could be that your spouse isn't willing to take that hard step of cutting off that relationship, or it could be that they're willing, but again, there's extenuating circumstances. And I would really want a wise person who is engaging with you to help you navigate that.   Laura Dugger: (44:34 – 44:44) But I love that, how you highlight that something to look for though, is that you would hope your spouse would be willing to make that right, especially if they were the offending.   Dr. Juli Slattery: (44:46 – 44:46) Okay.   Laura Dugger: (44:47 – 45:00) And then also, Juli, because scripture does talk about turning the other cheek, does that mean it's the same as saying God expects you to stay in an abusive marriage?   Dr. Juli Slattery: (45:02 – 47:41) Absolutely not. If you were in an abusive marriage, you are not doing your spouse any good. You are allowing your spouse to be in a place where they're destroying their own life and they're destroying the people that they love.   Now you say, okay, where biblically do we see this? We see that Jesus, he says in John, he says, “I laid down my life for my sheep. I lay it down willingly. No one has the authority to take it from me. I have the authority to lay it down and I have the authority to take it up again.” And we see Him living that out with religious leaders who were after Him all the time, who wanted to stone Him, who were accusing Him of things. It says over and over again that Jesus escaped from them. He just got out of there until it was time that the Father said, now is the time for you to give yourself for the world.   So, we take that principle and we say, Jesus was not abused. Jesus did not let Himself be abused. He gave Himself as a lamb to the slaughter as a sacrifice for the Father and for the world. But that's very different. Up until that time, we see Him have great boundaries. We see Him not get, it even says He didn't entrust Himself to man because He knew what was in their hearts. I mean, He had boundaries with people that could have hurt Him.   And I also love when we see this in the story of King David and Saul, when Saul is chasing David, Saul is abusive, right? He wants to kill David. And so, David escapes. And there's a situation where David has the power or the opportunity to kill Saul and he doesn't do it. And then Saul just is struck by his conscience, and he comes back to David. He goes, “You're a better man than I am. I'm so sorry. You know, come back with me and I'll treat you well.” And even though David doesn't take revenge, he doesn't go back with Saul. He's still, he's like, “You go your way. I'll go my way. I'm going to let the Lord judge between us.”   And I think that's a great model. If you're in any kind of abusive relationship, you don't take revenge, but you also don't stay in that situation. You go your way, let them go their way, and you let God judge between you. And I think we see that over and over again in scripture.   Laura Dugger: (47:42 – 48:19) I think that is so well said. And it reminds me of a somewhat recent conversation in 2025 with Stacey Womack who's saying with domestic violence, really the way God would see it is child abuse. And that kind of helps our paradigm because we are His child.   And she elaborates on that. So, I said that that was the last one, but I actually thought of one more as it relates to our children.   So, is it reasonable to assume that once a child has a smartphone, 100% of them will be exposed to pornography?   Dr. Juli Slattery: (48:21 – 49:15) Yeah, it is. And I would say not just once they have a smartphone, because I know with one of my kids, we delayed the smartphone decision, but he had a learning disability that required him to have an iPad for school. And somehow, even though we locked down all the apps, somehow he's able to access it through that. Or it can be a gaming system, or it can be a friend's phone. And so, having a smartphone or device like that certainly makes it more probable.   But you know, like our kids are surrounded by screens and technology, not just what's in our home, but in other people's homes and at school. And so, I think it's safe to assume, unfortunately, that yes, 100% of our kids are going to be exposed to pornography, probably by the time they're 13 or 14.   Laura Dugger: (49:16 – 49:31) And sadly, some much younger than that. But even if there's parental controls, or filters put on, it is just something on my heart that we have to be so vigilant against.   Dr. Juli Slattery: (49:32 – 50:12) Yeah, no, I felt like when, you know, I have three boys, and when they were all three kind of in those teen years, I felt like I was trying to plug holes in a boat, and there'd be new ones popping up all the time. Whether it's like apps, or you know, things that you think are completely safe. Somehow, pornography can get through.   And our kids are smart, like they know the workarounds to the parental things. And that's why we just need to have conversation after conversation, just discipling them, not just protecting them from pornography, but discipling them through what they're inevitably going to be exposed to.   Laura Dugger: (50:13 – 51:05) That's a great point that not just being reactive, but proactive. I think why I have such a heart for this is because practicing and doing therapy and having so many people come in those wounds, that if that addiction gets a stronghold, and that pornography use, it just can wreak havoc in people long term. And so, if we can do that hard work of discipling early on, it is such a blessing to our children, to the generation.   So, I'm just so grateful for your candid responses. And I think it's also a helpful reminder just to never take on a burden that was never meant for us to carry. So, are there any ways that God has taught you to not try and do His business?   Dr. Juli Slattery: (51:07 – 52:16) Yeah. Boy, that's such a great question. I've had to come to the conclusion that I can't convince anyone of right and wrong. You know, like, I can't convince anyone that pornography is wrong, or gay marriage is wrong, or you know, like, that's not my job. My job is to walk with the Lord with integrity and faithfulness and to testify as to who He is.   And so much of this work, whether we're talking about marriage or our friends or our children, so much of this work has to be the Lord's work. And you reach a stage with your kids when they hit those teen years, where you realize the things my kids most need, I can't give them. I can't give them a relationship with God. I can't give them the desire to follow and seek the Lord. Like, I can model that for them. I can encourage them. But that is between them and the Lord. And if I try to control that, I'm just getting in the way of the work that God wants to do in their lives.   Laura Dugger: (52:18 – 52:33) Goodness, I will need to write that down and reflect on that. That is so good, Juli. And there's still so much more that you could share with us.   So, where is your preferred place that we can go online and continue learning from you?   Dr. Juli Slattery: (52:34 – 52:48) Yeah, I would say two places. Number one, our website is authenticintimacy.com. And the second one is the podcast that I do called Java with Juli. It goes along with The Savvy Sauce, you know, like they kind of go together.   Laura Dugger: (52:49 – 53:11) Yes, absolutely. We will certainly link to all of that in the show notes for today's episode.   And you're familiar, I've asked you many times before, because we are called savvy, because savvy is synonymous with practical knowledge or discernment. So, as my final question for you today, Dr. Juli, what is your savvy sauce?   Dr. Juli Slattery: (53:13 – 53:58) Oh, I don't even remember how I answered this the last few times. I think I may have said this before, but I think reading the dead old guys is one of my savvy sauce, like reading people who didn't live in this generation who loved the Lord.   And learning from them is just, that's probably taught me more discernment than anything, because they just cut right through the cultural noise that I think sometimes can blind us. And they really help me see my heart for what it is and help me really want to pursue God at a deeper level.   Laura Dugger: (53:59 – 54:03) Wow. Any specific recommendations that have been personal favorites there?   Dr. Juli Slattery: (54:04 – 54:22) Yeah, I love A.W. Tozer. I love many of Andrew Murray's books, particularly Humility and Absolute Surrender. And C.S. Lewis is another great one, Mere Christianity. So, those are some that I would recommend you start with.   Laura Dugger: (54:23 – 54:44) That is wonderful. Thank you for sharing that.   And Juli, it's just always such a delight to get to share an hour of conversation with you. And you are just this beautiful mixture of bold and gentle and humble, all combined into one. So, thank you for being my returning guest today.   Dr. Juli Slattery: (54:44 – 54:49) Oh, thank you. And it's such a pleasure to be with you. Thanks for your great questions.   Laura Dugger: (54:51 – 58:33) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

If you had to lose the paperwork and keep only one habit to grow your business this year would it be answering the phone or following up? In this episode of the Real Estate Excellence Podcast, Tracy Hayes sits down with Tina Priest. Tina shares how her service first mindset shaped her path into real estate through military life social work and operational leadership. She explains why Hover Girl Properties focuses on boundaries transparency and real relationships so clients feel seen not processed, especially when timelines are tight and emotions are high. You will hear practical habits that helped Tina exceed her goal in 2025 including answering unknown calls working weekends when it matters and using Zoom consults to build trust fast with out of town buyers. She also breaks down why follow up creates raving fans, why a transaction coordinator protects your energy, and why the job often continues after closing for military clients who have not even arrived yet. Subscribe to the Real Estate Excellence Podcast and share this episode with one agent who needs a simple playbook for relationships follow up and serving military clients well!   Highlights 00:00 - 04:03 Big goals without losing the relationship •        2025 results and 2026 pressure •        Next person up mindset •        Quality over quantity •        Boundaries and team support •        Staying present with each client 04:03 - 09:50 From service work to real estate calling •        Why operations management mattered •        Case work lessons and emotional weight •        Military life and moving often •        First connection to Hover Girls •        Choosing the right season to start 09:50 - 23:58 Property management training ground •        What property management taught fast •        Setting expectations with owners and tenants •        Vendor relationships and real costs •        Culture of care and fixing mistakes •        Getting licensed and launching with support 23:58 - 35:13 Trust building on Zoom and in person •        Ride along learning with Joy and Laura •        Staying organized through the process •        Zoom consults as relationship accelerators •        Military clients and straight talk communication •        Listening for details that drive loyalty 35:13 - 01:00:02 Habits that keep the pipeline moving •        Put the sign out and answer the phone •        Show up weekends when needed •        Follow up systems and simple touches •        Serving military clients with extra care •        Video walkthrough tips and VA realities 01:00:02 - 01:20:00 Stories, curveballs, and wow moments •        Creepy showing and keeping a straight face •        When there is no training and you pivot •        HOA chaos and closing anyway •        Doing the unglamorous work to wow clients •        Negotiation mindset and closing thoughts   Quotes: "People dont care how much you know until they know how much you care."  – Tina Priest "I try not to get too focused on like the big numbers but just the person thats coming next."  – Tina Priest "I think its being transparent out of the gate."  – Tina Priest "Were not done yet."  – Tina Priest   To contact Tina Priest, learn more about her business, and make her a part of your network, make sure to follow her Website, Instagram, Facebook, and LinkedIn.   Connect with Tina Priest! Website: https://hovergirlproperties.com/ Instagram: https://www.instagram.com/hovergirltina/ Facebook: https://www.facebook.com/TinaPriest01/ LinkedIn: https://www.linkedin.com/in/tina-priest-55430b44/   Connect with me! Website: toprealtorjacksonville.com   Website: toprealtorstaugustine.com    SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best.   #RealEstateExcellence #RealEstate #RealEstateAgent #MilitaryMoves #MilitaryRelocation #NavyLife #JacksonvilleRealEstate #Mayport #VAHomeLoan #PropertyManagement #ClientExperience #CustomerCare #RelationshipMarketing #FollowUp #RavingFans #TransactionCoordinator #ZoomConsultation #NewConstruction #HomeBuying #HomeSelling #RealEstateExcellence

Spencer Reese welcomes Amy and Taryn, two of the three military spouses behind the booming Military Travelers Facebook Group, 25,000 members strong! Together, they debunk four major myths about military credit cards and share how military families can unlock thousands of dollars in travel perks—without falling into debt. Whether you're brand new to award travel or a seasoned cardholder looking to optimize your benefits, this episode is packed with practical, real-life strategies that can help you fly business class for almost free, book luxury hotel stays, and even score $18K+ in annual perks—all while building excellent credit. Main Topics Covered: The Origin of the Military Travelers Facebook Group How a chance basement conversation turned into a movement for military spouses The viral growth of the group from a few neighbors to 25K+ members Debunking the 4 Biggest Military Credit Card Myths Myth: Only active duty service members get annual fee waivers Truth: Military spouses can get their own fee-waived cards Difference between being an authorized user and having your own account Myth: One card is enough to earn free trips Why relying on just one card (like Amex Platinum) limits your rewards How strategic "welcome bonus" stacking earns 10x more points Myth: Opening many credit cards means you're in debt Using credit cards like a debit card: no debt, no interest, all rewards Real stories of people earning big while maintaining $0 balances Myth: Opening multiple cards hurts your credit How smart credit use improves your score (700–800+) Breaking down the credit score formula for military families Getting Started: Best First Cards for Military Spouses Amex Gold and Chase Sapphire Preferred explained Building credit as a non-U.S. citizen military spouse Maximizing Military Perks (Even Beyond Travel) Earning and tracking $18K+ in annual card benefits Tips for using credits for everyday needs like holidays, gifts, and subscriptions Managing Multiple Cards Without Overwhelm Tools: Travel Freely app (with military mode) Systematizing applications for P1/P2 (you and your spouse) How to know which card to open next Key Questions Answered: How can military spouses get credit cards without income? What counts as household income on credit applications? How do military benefits apply to foreign spouses? Is it really worth it to open more than one card? Can credit card usage hurt my credit score or lead to debt? How do I track and manage multiple cards without going crazy? Resources & Mentions: Military Money Manual Ultimate Military Credit Card Course Military Travelers Facebook Group  Travel Freely App – Card tracking tool with military mode Military Travelers' Beginner's Guide and Next Steps Guide Episode 112 with Travel Freely Founder Zach Hood Budget Apps Mentioned: YNAB (You Need a Budget) Connect with the Guests: Instagram: @themilitarytravelers Website & Blog: TheMilitaryTravelers.com Enjoying the Show? Please consider rating and reviewing the podcast to help other military families discover these valuable insights and perks.   Spencer and Jamie offer one-on-one Military Money Mentor sessions. Get your personal military money and personal finance questions answered in a confidential coaching call. militarymoneymanual.com/mentor Over 20,000 military servicemembers and military spouses have graduated from the 100% free course available at militarymoneymanual.com/umc3 In the Ultimate Military Credit Cards Course, you can learn how to apply for the most premium credit cards and get special military protections, such as waived annual fees, on elite cards like The Platinum Card® from American Express and the Chase Sapphire Reserve® Card. https://militarymoneymanual.com/amex-platinum-military/ https://militarymoneymanual.com/chase-sapphire-reserve-military/ Learn how active duty military, military spouses, and Guard and Reserves on 30+ day active orders can get your annual fees waived on premium credit cards in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3 If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. Want to be confident with your TSP investing? Check out the Confident TSP Investing course at militarymoneymanual.com/tsp to learn all about the Thrift Savings Plan and strategies for growing your wealth while in the military. Use promo code "podcast24" for $50 off. Plus, for every course sold, we'll donate one course to an E-4 or below- for FREE! If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual.

Burnout isn't a personal failure; it's a physiological response to prolonged stress. Unfortunately, it often appears in military spouse life more frequently than we realize. In this episode, we delve deeper into what burnout actually is, why military spouses are particularly vulnerable to it, and how it often disguises itself as “just being tired,” staying busy, or pushing through another season. We talk about the stress cycle, early warning signs of burnout, and why self-care doesn't work when we don't first understand what our bodies are asking for. You'll also hear practical, accessible ways to start interrupting burnout — not through expensive routines or doing more, but by creating margin, completing the stress cycle, setting better boundaries, and building supportive relationships that make military life more sustainable. If you've been functioning but feel disconnected, depleted, or like you're losing yourself in the process, this conversation will help you name what's happening and take the first steps toward feeling like yourself again. Better Together, Christine   MENTIONED IN THIS EPISODE Burnout: The Secret to Unlocking the Stress Cycle – Emily & Amelia Nagoski https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/198481706X TED Talk on Stress – Kelly McGonigal How to Make Stress Your Friend https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend Simon Sinek – The Power of an 8-Minute Conversation (Stress & Connection) https://www.youtube.com/watch?v=ReRcHdeUG9Y The Lazy Genius (Book & Podcast) – Kendra Adachi Website: https://www.thelazygeniuscollective.com Book: https://www.amazon.com/Lazy-Genius-Way-Overwhelmed/dp/0525542877 Podcast: https://www.thelazygeniuscollective.com/podcast Connect with Vimbo: Vimbowatson.com IG: Vimbowatson   RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

Show SummaryOn today's episode, we're featuring featuring a replay of a recent conversation that PsychArmor's own Carole Turner had with Jim Lindsay on the Howard's Huddle podcast. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestJoshua Parish is an Iraq War Veteran who's greatest passion is helping veterans when they transition into civilian life and giving them the best opportunity to be successful. Parish has over 15 years of experience working with local, state, and federal government agencies creating programs that have developed sustainable solutions including: Veterans Treatment Court, Transitional Housing for Homeless Veterans, Veterans Transportation Initiative, among others. Parish has been awarded the Community Leader Best of Michigan Award and a Veteran Hero Award. He holds a Juris Doctorate degree from Western Michigan Thomas Cooley School of Law. Parish is an avid golfer and enjoys spending time with his wife and children. Links Mentioned During the EpisodeVet Life WebsiteDownload the Battle Buddy AppFrom Glory Days: Veterans Edition Podcast  PsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is The PsychArmor course 15 Reasons to Hire a Military Spouse. As an employer, you are looking for untapped talent pools. One talent pool that can be overlooked is the diverse and highly educated group of military spouses. Take this course to learn the top 15 Reasons to Hire a Military Spouse. You can find the resource here: https://learn.psycharmor.org/courses/15-Reasons-to-Hire-a-Military-Spouse Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Show SummaryOn today's episode, we're featuring featuring a replay of a recent conversation that PsychArmor's own Carole Turner had with Jim Lindsay on the Howard's Huddle podcast. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestHoward's Huddle Podcast is a show where untold stories find their voice and unfinished missions find their ending. During the show, Jim explores the lived experiences of veterans, military spouses, and the employers who believe in second service. The show honors the legacy of Sergeant Howard Gumm, a WWII hero who gave his life in service and was awarded the Distinguished Service Cross. Now, they're on a mission to upgrade his honor to the Medal of Honor During this conversation, Jim has a conversation with Carole Turner, Senior Advisor at PsychArmor, joins Howard's Huddle to share her journey as a military spouse, advocate, and champion for military families. With over 30 years of lived experience, a background in communications and education, and leadership in both nonprofit and volunteer roles, Carole brings powerful insight into the challenges and opportunities facing military and Veteran communities.Links Mentioned During the EpisodeHoward's Huddle Podcast on YouTubePsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is The PsychArmor course 15 Reasons to Hire a Military Spouse. As an employer, you are looking for untapped talent pools. One talent pool that can be overlooked is the diverse and highly educated group of military spouses. Take this course to learn the top 15 Reasons to Hire a Military Spouse. You can find the resource here: https://learn.psycharmor.org/courses/15-Reasons-to-Hire-a-Military-Spouse Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Dr. Darla Bishop - Piggy Bank Pathways: Helping You Raise Money Smart Kids. This is episode 809 of Teaching Learning Leading K12, an audio podcast.  A mother, a former high school educator/bilingual elementary school reading coach, children's book author, and passionate entrepreneur, Dr Darla Bishop was motivated by her own challenging childhood in Detroit to help children learn. From motivating parents to transcend limiting beliefs about wealth to helping children to cultivate a positive financial mindset early in their lives, she believes that empowering families with financial knowledge is pivotal in creating prosperous and resilient communities for the future. Dr. Darla is known as the ”FinanSis” founder of Finansis, LLC. She founded the company in order to use her innate gifts (humor, intelligence, and tough love) to help families and communities improve their relationship with money and set their children up to be financially responsible for life. Dr. Darla is all too aware of the correlation between low credit scores and short lifespan; her mission is to change that narrative. A woman of many passions, Dr. Darla is an Author, Doula, Military Spouse, Project Manager, 15+ yr public health leadership veteran, Healthcare Consultant, Financial Accountability Partner, Professor of Health Policy, Mentor, and Real Estate Investor, but some of her proudest accomplishments are writing her children's book Madeline's Money Adventure with her daughter Maddie and coaching bilingual elementary students in reading through “America Reads”. Awesome conversation! Incredible focus! Thanks for listening! Thanks for sharing! Before you go... You could help support this podcast by Buying Me A Coffee. Not really buying me something to drink but clicking on the link on my home page at https://stevenmiletto.com for Buy Me a Coffee or by going to this link Buy Me a Coffee. This would allow you to donate to help the show address the costs associated with producing the podcast from upgrading gear to the fees associated with producing the show. That would be cool. Thanks for thinking about it.  Hey, I've got another favor...could you share the podcast with one of your friends, colleagues, and family members? Hmmm? What do you think? Thank you! You are AWESOME! Connect & Learn More: https://www.darlabishop.com/ https://www.piggybankpathways.org/ Dr. Darla Bishop | Money doesn't have to feel this hard (@my_finansis) • Instagram photos and videos https://www.tiktok.com/@my_finansis https://www.linkedin.com/in/darlabishop/ Length - 51:26