Podcasts about Tonal

Send us a textAs a muscle mommy, I didn't see yoga as part of my strength journey until I met Coach Shelby on Tonal. In this episode, I talk about how yoga transformed my training, why it's non-negotiable now, and how it's helping me unlock one of my biggest goals: the dragon pistol squat. If you think yoga isn't for lifters

From Breakdown to Breakthrough: Justin Roethlingshoefer on Faith, Health, and Purpose This week on the Team Never Quit Podcast, Marcus and Melanie sit down with Justin Roethlingshoefer—human performance expert, data-driven health strategist, and founder of OWN IT Coaching—to explore how rock-bottom moments can fuel world-class breakthroughs. With over two decades of experience optimizing performance for NCAA and NHL athletes, Justin shares how a life-threatening health scare forced him to apply his elite strategies to himself—uncovering a deeper, more universal truth: everyone deserves access to the systems that help the best perform at their best. Now a bestselling author, speaker, and host of The OWN IT Show, Justin helps leaders, executives, and athletes take ownership of their health so they can fully live out their God-given mission. His journey is a powerful reminder that faith, discipline, and purpose-driven living are essential for real transformation. Whether you're a high achiever, a health seeker, or someone navigating personal adversity, Justin's story will challenge you to stop surviving—and start owning your life, mind, body, and mission. In This Episode You Will Hear: • I still remember at 7, 8, 9, 10,11, 12 years old, playing outside on the outdoor rinks for 3, 4, 5 hours a night in -10, -15, -20 degree weather. (6:27) • At 8 years old, I knew what my mission was – what my God-given calling was which was to be part of the redemption story of the health of America. (7:07) • I was raised with a deep conviction and relationship with the Lord, and just a love for people. (7:45) • As men we think that we can grab little issues and dump them in a bucket, and we handle them like it's nothing, but little do we know they're stacking up. (11:35) • There are 4 types of heats: An addictive heart, a hardened heart, a performance heart, and a bruised heart. (13:43). • What are our habits? What are our behaviors? How do we live? How does that show the stewardship and honor for what we've been given to carry out His calling? (15:36) • If you know who's you are, and who's call you're executing, at the end of the day, the results don't matter, it's the journey you're waiting on. (18:13) • Isaiah 40 – Those who are willing to wait on the Lord will rise up on wings like eagles, will run and not grow weary, will walk and not grow faint. (18:51) • The younger generation is learning in a new way. They want to have evidence. (19:41) • We could be pulled off-purpose. And the moment you get distracted is the moment you get disconnected. (21:58) • I always ask 3 questions: What's your name? How's your heart? How can I help? (30:35) • Try to be a reflection of love every single place you go. Try to speak life into people. (32:49) • You have a choice: Do you want your compromise to be compounding in your life? Or do you want your commitment to be compounding in your life? (33:37) • I grew up a fat kid: Was teased, made fun of, ADHD, OCD. (35:41) • Success without fulfillment is the ultimate failure. (42:48) • How we live is our true and proper worship. (44:17) •  I'm learning that I'm perfectly imperfectly wired. (54:23) Support Justin:   - https://ownitcoaching.com/    - https://justinroethlingshoefer.com/ IG: justinroeth  Support TNQ   - IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13   -  https://www.patreon.com/teamneverquit Sponsors:   -  cargurus.com/TNQ    - armslist.com/TNQ   - partnersinbuilding.com - Navyfederal.org        -    - You can find Cremo's new line of antiperspirants and deodorants at Target or Target.com    - WARFARE IN THEATERS APRIL 11th Watch Trailer here: https://www.youtube.com/watch?v=JER0Fkyy3tw First Look Link: https://www.youtube.com/watch?v=-3DWuqiAUKg&t=3s    -   - PXGapparel.com/TNQ   - bruntworkwear.com/TNQ    - Selectquote.com/TNQ    - Groundnews.com/TNQ    - You can find Cremo's new line of antiperspirants and deodorants at Target or Target.com    - shipsticks.com/TNQ    - Robinhood.com/gold    - strawberry.me/TNQ    - stopboxusa.com {TNQ}    - ghostbed.com/TNQ [TNQ]   -  kalshi.com/TNQ   -  joinbilt.com/TNQ    - Tonal.com [TNQ]   - greenlight.com/TNQ   - PDSDebt.com/TNQ   - drinkAG1.com/TNQ   - Shadyrays.com [TNQ]   - qualialife.com/TNQ [TNQ]   - Hims.com/TNQ   - Shopify.com/TNQ   - Aura.com/TNQ   - Policygenius.com   - TAKELEAN.com [TNQ]   - usejoymode.com [TNQ]

In this episode of Modern Chiropractic Mastery, host Dr. Kevin Christie talks with Dr. Jake Aleck about the unique integration of chiropractic care and fitness using Tonal technology. Dr. Aleck explains how he introduced Tonal, typically a home exercise device, into his clinic to provide a hybrid model of care that includes both clinical and fitness components. He discusses the benefits of using Tonal for personalized strength training and how it bridges the gap between clinical rehabilitation and ongoing fitness. Dr. Aleck shares his experiences with implementing group sessions and the positive outcomes he's observed, particularly in an active aging population. Dr. Aleck also touches on the potential for Tonal's commercial use in various clinical settings and the collaborative efforts with Tonal's team to perfect the technology for broader applications. Listen to this informative episode to learn more about how you can incorporate cutting-edge fitness technology into your chiropractic practice.

Liner Notes In this episode, you will be able to: Uncover the innovative recording techniques utilized in David Bowie's Lodger album. Explore the fascinating musical evolution of David Bowie and its impact on his diverse discography. Delve into the profound influence of Brian Eno on David Bowie's experimental and boundary-pushing music. Discover the unique recording methods that revolutionized rock music production. Understand the significant impact of world music on Western artists, including David Bowie's artistic journey. The key moments in this episode are: 00:00:01 - Unconventional Sound of "Lodger"  00:07:13 - Bowie's Musical Evolution  00:11:23 - Eno's Influence on "Lodger"  00:14:39 - Bowie's Anti-Brand Statement  00:16:18 - Musical Experimentation  00:17:28 - Interpreting Roles  00:19:35 - Theme of Wanderlust  00:23:16 - Diverse Fan Reactions  00:31:45 - Purposeful Unbalance  00:32:24 - Audio Troubles  00:33:32 - Embracing Accidents  00:35:24 - Unintended Uses of Toilet Paper  00:39:32 - Collaborating with Brian Eno  00:47:28 - Fantastic Voyage  00:48:44 - Analyzing Bowie's Final Episode  00:49:25 - Finding Comfort in Shared Experiences  00:50:40 - The Weight of Global Issues  00:51:52 - Coping with Shared Burdens  01:04:06 - The complexity of the lyrics  01:05:09 - Reversed chord structure in the song  01:07:18 - Cultural appropriation and mockery  01:11:26 - Analyzing the song's haiku-like lines  01:18:39 - Identity theft experience  01:21:32 - Honest Communication  01:22:04 - Data Security Concerns  01:22:50 - Empathetic Customer Service  01:23:33 - Resilience and Moving Forward  01:34:56 - Analyzing Music  01:38:08 - The chilling performance of the song  01:40:25 - The disturbing nature of the song  01:44:55 - Tonal shift and tension  01:49:29 - Bowie's forecast and transition  01:54:24 - The significance of the album  01:54:36 - Bowie's Refusal to Explain Himself  01:55:11 - Questions to Ponder While Re-listening to Lodger  01:56:35 - Reflection on Lodger and Bowie's Artistry  01:58:23 - Anticipation for Scary Monsters  02:01:59 - Closing Thoughts and Miscellaneous Tips  This podcast is powered by Pinecast.

(0:00) Intro(1:30) About the podcast sponsor: The American College of Governance Counsel(2:16) Start of interview(3:09) Jack's origin story(4:11) The Accounting Foundation. His time at PriceWaterhouse (1987-1992)(5:45) His Startup/Executive Journey. Electronics for Imaging => Apptitude => NetRatings => Atheros => Qualcomm(12:15) Transitioning to Board Service. His start with Silicon Labs (2013)(12:26) His time as CFO at GoPro (2014-2016)(13:55) His focus on boards since 2016 (~10 public boards, ~15 overall since)(14:41) Differences between public and private company board service.(18:55) The Current IPO Landscape plus staying private for longer vs going public.(24:45) Founder Dynamics in Governance and the Dual-Class Share Debate. "In general, I don't like dual-class shares (...) I blame the banks for this." His experience at Casper and ThredUp. "I don't believe in sunset provisions above 7 years. Frankly, I think 3 years is long enough"(32:10) Navigating Shareholder Activism. His experience with Mellanox (sold to NVIDIA for $6.9B) and Box (won proxy fight).(37:27) His support for Classified Boards(40:27) AI and Semiconductor Future. His board position at NatCast, a non-profit entity designated to operate the National Semiconductor Technology Center (NSTC) by the Department of Commerce. Reference to his TEDx talk: "Why Technology is Not Silicon Valley's Real Innovation" (2016)(48:40) Geopolitical Challenges in Tech(53:04) The Importance of Risk Planning by the board (downside plans, "defcon processes", etc)(54:54) Books that have greatly influenced his life:The Goal, by Eliyahu M. Goldratt (1984)Good to Great, by Jim Collins (2001) (55:49) His mentors:Chuck Robel, from Price WaterhouseIrwin Federman, the Chairman of MellanoxBill Elmore, Founder Foundation CapitalAndy Rappaport, August Capital(57:39) Quotes that he thinks of often or lives his life by.(59:12) An unusual habit or an absurd thing that he loves.(01:00:41) The living person he most admires.Jack Lazar has more than 30 years of Silicon Valley experience with a focus on finance and operations. He currently serves on the boards of Astera Labs (ALAB), Box (BOX), GlobalFoundries (GFS), and Resideo (REZI). He also consults with a variety of private companies, including Tonal, where he is chair of the board.  You can follow Evan on social media at:X: @evanepsteinLinkedIn: https://www.linkedin.com/in/epsteinevan/ Substack: https://evanepstein.substack.com/__To support this podcast you can join as a subscriber of the Boardroom Governance Newsletter at https://evanepstein.substack.com/__Music/Soundtrack (found via Free Music Archive): Seeing The Future by Dexter Britain is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License

02 de Julio. Reflexiones sobre la Santa Escritura con el Padre Juan Martínez de la Parroquia San Miguel Arcángel en Tonalá, Jalisco, México, Mateo Mateo 8, 28-34 “Los Endemoniados Gadarenos”

Buen martes primero de julio. En Guanajuato, ya hay una carpeta de investigación con el nombre de Diego Sinhue por presuntos actos de corrupción. En Jalisco, te explico los polémicos salarios de Ely Castro junto con su trayectoria profesional y los nuevos lineamientos para las candidaturas municipales de Zapopan y Tonalá.

Send us a textIn this episode of Strength in Numbers, Katie gets real with an Instagram Q&A that covers everything from taking two months off training during cancer treatment to her unapologetic love for Tonal's Power Build program (spoiler: they're basically in a long-term relationshipInstagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

26 de Junio. Reflexiones sobre la Santa Escritura con Fray Miguel Velasco de la Parroquia San Gerardo de Mayela en Tonalá, Jalisco, México, Mateo 7, 21-29 “Construida sobre roca”

On this episode of Peloton People, William is joined by Fred Tucker and Tom O'Keefe. They talk all things Peloton, Tonal, fitness, and much more!!!

On this episode of The Founder's Sandbox, Brenda speaks with David Hirschfeld, owner of 18 year old business Tekyz, that boasts a hyperexceptional development team building high “ticket” products in the B2B space. They speak about ways in which AI is a gamechanger, how Tekyz backs their work for clients with relentless pursuit of quality, and how Tekyz practices ruthless compassion,to protect the company and enable it to grow Having collaborated with over 90 startups, he developed the Launch 1st Method—a systematic approach that minimizes risks and accelerates software company success with reduced reliance on investor funding, after observing that many companies launch a product first and then fail at a later stage – With Tekyz approach of Launch 1st exceptional founders are in love with the problem not the product.   David's expertise bridges cutting-edge AI technologies, workflow optimization, and startup ecosystem dynamics. When not transforming business strategies, he enjoys woodworking, golfing, and drawing leadership insights from his experience raising four successful sons. You can find out more about David and Tekyz at: https://sites.google.com/tekyz.com/david-hirschfeld?usp=sharing https://tekyz.podbean.com/ - Scaling Smarter Episodes. www.scalingsmarter.net - Schedule an interview https://www.linkedin.com/in/dhirschfeld/ https://x.com/tekyzinc https://www.linkedin.com/in/dhirschfeld/ https://www.facebook.com/dmhirschfeld       transcription:  00:04 Welcome  back to the Founders Sandbox.  I am Brenda McCabe, the host here on this monthly podcast, now in its third season. This podcast reaches entrepreneurs, business owners that are scaling. 00:31 professional service providers that provide services to these  entrepreneurs, and corporate board directors who, like me, are building resilient, purpose-driven, and scalable businesses with great corporate governance. My guests to this podcast are business owners themselves, professional service providers, and corporate directors who, like me, want to  use the power of the private company to build a better 01:01 world through storytelling with each of my guests in the sandbox. My goal is to provide a fun sandbox environment where we can equip one founder at a time to build a better world through great corporate governance. So today I'm absolutely delighted to have as my guest, David Hirschfeld. David is the owner and CEO of Techies, 17 or 18 year old business now that boasts 01:29 a hyper exceptional development team that are building high ticket products in the B2B space.  Welcome David to the Founder Sandbox. Hi Brenda and thanks for having me. Great. So I'm delighted that we  actually did a dry run in February.  We've known each other for some time  and AI, we're going to be touching on AI.  And I think that the world of AI 01:58 particularly in software development,  has changed significantly since we last spoke in February. So we're going to be getting into  some, I think, novel concepts for  the listeners of the Founder Sandbox. So I wanted to, you I always talk about how I like to work with  growth stage companies  that  typically are bootstrapped  and 02:26 It's only at a later stage do they seek institutional investment  by building great corporate governance  and reducing the reliance on investor funding  until such a time that they choose the right type of investors that can help them scale. So when I found out what you do at Techies with Launch First  and the type of work you do in B2B businesses, I absolutely wanted to have you here  on the  founder sandbox. 02:56 So let's jump right in, right? I think I'm eager to learn more about how to scale your bespoke development at Techies, right? To scale my own business? Okay. So there's a lot of different aspects to scaling my business and I bootstrapped for the last 18 years. 03:25 I've never taken any investment  with techies.  And I've  done that very specifically because  it gives me a lot of freedom. I don't have  a reporting structure that I have to worry about. That doesn't mean that I can be lazy with my team.  To grow my team, I have a philosophy 03:52 that I only hire people that are smarter than I am.  And the  ones that are in a position to hire, they can only hire people that are smarter than them. And by  really sticking to this philosophy, even though sometimes it makes us grow a little slower than we would like, it means that when we bring in people, those people  contribute immediately and contribute in a way 04:21 that it's our job to get the impediments out of their way and to facilitate them  so that they can contribute and  help us grow the company. So I call it  the ball rolls uphill  here because  my job is to support everybody that is above me, which is everybody. And then the people that I support directly, their job is to support the people that are above them. 04:51 Because if we're hiring correctly, then  people that we bring in can contribute in the area that we're bringing them in way more than the person that's hiring them. Okay. Thank you for that. So before you launched Techies, you had a career in companies like,  I  believe, Computer Associates, right? Texas Experiments and TelaMotorola. 05:19 There was a period of time between your  experience in these large corporations before your launch tech is where you actually had your own startup  and  you sold it in 2000, right? And I believe you also learned perhaps with the second startup about how hard it is to find product market fit. Can you talk to that for my listeners, please? 05:46 I don't know that it's that hard to find product market fit. It depends if that's your focus or not. If your focus is to nail down product market fit, then  it's not that hard to determine whether you can achieve that or not fairly quickly.  You can do that by  selling your product to potential customers.  That sounds strange. Of course, we all want to sell our products, but 06:14 What I'm suggesting is you start selling your product before you have a product, before you have a  full product. And I don't mean an MVP, but a design prototype. You go out to the market and you start to sell it. If you have product market fit and you've identified the early adopter in your market and you know that they have a very high  need from a perception perspective  and there's a big cost to the problem that you're solving. 06:45 then you can offer them a big enough value upfront that they'll buy your product early and you can prove that there's a market for your product and they'll buy it in enough numbers that you  can achieve a measurable  metric, which I kind of call the golden ratio, which is three to one in terms of what is the lifetime value of a customer versus what does it cost to acquire that customer? And you can get to that three to one ratio. 07:13 in a prelaunch sale model before you ever started developing your product as a way of proving product market fit. Or you pivot quickly and cheaply because you're not having to rebuild a product that you've built in the wrong way. Or you  fail fast and cheap. And every entrepreneur's first goal should be to fail fast and cheap. know that sounds backwards, but that should be your goal is that you can fail fast and cheap or if you 07:42 If you fail to fail fast and cheap, that means you've found a path to revenue  and  product market fit. And now you know you have a viable business. making the investment to build the product  is a no brainer.  And you came upon this methodology, right? Yes.  because you did yourself when you had your first company, you did not understand the funding part, right?  Can you talk? 08:12 a bit about your specific example and then how that's informed now 17 years of techies and over 90 projects with startups. Okay. So my first company was Bootstrap. Okay.  And that one was successful and we grew it despite  me, it was me and a partner. And  despite ourselves, we grew it  over eight years. 08:39 where he ended up with 800 customers in 22 countries and sold it to a publicly traded firm out of Toronto. That was in the product food, snack food distribution business because that was what our product was focused on. So I started another company about five years later, not realizing the things that I did the first time. 09:08 that made it  so successful,  which really fit the launch first model to a large degree.  But the second time I built a product that would have been successful had I followed my first model,  but I didn't. So I went the route of building an MVP and getting customers on a free version of it, and then going out and trying to raise money, which is the very classic approach that the SaaS products 09:38 take now.  And the problem is with that approach is that you end up digging a really deep hole  in terms of the investment that you make to build the product with enough functionality that you can convince people it's worth putting an investment in and you're not generating any revenue at the time. And I should have just started selling the product and generating subscription revenue right from the beginning. First of all, I would have been able to  raise money much more easily. 10:08 Secondly, I would have not needed to raise money as much if I'd focused on sales. The problem with a lot of founders is they fall in love with their product. They believe that people will buy it at enough numbers and that investors will see the potential. they're afraid of sales. I've fallen into this trap before too. I've done it both ways. And I can tell you selling early 10:38 and staying focused on the customer and the problem are the way to be successful. So founders who I find are consistently successful, they are focused on the problem, they love the problem. The product is just the natural conclusion to solving the problem, not something to be in love with. They spend their time talking to customers about the problems.  So how does a potential customer find you and work with you? 11:08 Oh, they can find me at Techies or they can find me at LaunchFirst, was spelled launch1st.com. And they can find me on LinkedIn. And then to work with me, it's just give me a call, send me an email, we'll set up a Zoom. I'll start to learn about what you're trying to accomplish and what your requirements are. And I'll typically spend quite a bit of time with any potential clients. 11:39 in  one to usually multiple calls or Zooms, learning and  creating estimates and doing a lot of work in advance with the idea that there'll be a natural conclusion at the end of this that they'll wanna start working with me in a paid fashion. So there's a lot of value that my clients get from me whether they end up contracting me or not.  And how, again, back to,  thank you for that and that. 12:08 how to contact you will be in the show notes. But what types of sectors do you work in?  You know, in your introduction, I talk about high ticket B2B, right?  who are the,  so  what founder that's has some idea today?  What would be  their call to action to find techies? And what would you, is it launch first before you go down? 12:35 No, it's not necessarily. It may be an existing company that  is trying to implement AI or implement workflow automation, or they have a project and they don't have the IT team or capacity to handle it.  We love those types of projects. It might be an existing startup that is struggling with their software development team and they're not 13:04 getting  to the end goal that they're expecting and the product's buggy, it's taking too long,  there's constant delays, they're way over budget  and they  need to get this thing done. And  I call those recovery projects,  they're probably my favorite because people  recognize very quickly  the difference  that we bring. 13:33 and they really, really appreciate us.  As far as what sectors,  business sectors,  healthcare, law enforcement,  prop tech, real estate, finance,  entertainment, I mean, we work in  many, many different sectors over the last 18 years.  So  regardless in  B2B, B2B2C,  not so much e-commerce unless there's some 14:03 complex workflow associated with your particular e-commerce, but there's lots of really good solutions for e-commerce that  don't require developers to be involved.  But  mobile, web, IoT,  definitely everything is AI now. Absolutely. And in fact, when we last spoke,  I'd like to say that you started to drink your own Kool-Aid at Techies. 14:33 you're starting to actually use AI automation for internal functions as well as projects at Techies. So can you walk my listeners through how you're using  AI automation  and what's the latest with agentic AI?  So let's do the first.  Yeah,  okay.  So there are a bunch of questions there. So  let me start with 15:02 that we're building products internally  at Techies to help us with our own workflows.  These products though  are  applicable to almost any development company or any company with a development team.  Some of them are, and some of them are applicable to companies that are, well, so one product  is  putting voice capability in front of project management tool. 15:32 and we use JIRA and JIRA is an incredibly technical tool for project managers and development teams to use to  their projects, requirements, their  track bugs, all of that.  And so your relationship with what I call relationship with project management is very technical one. If you're a client, some clients are willing to  go through the learning curve so that they can enter their own... 15:59 bugs and feature requests and things like that directly into JIRA. Most don't.  They  want to send us emails, which is fine,  and just give us a list of what's going on and the problems that they're finding or the things that they need  for a future version and the planning and the documentation, everything else. This is a real technical thing. We're going to make it a very natural personal relationship by  adding voice in front of all this so that you can 16:29 be sharing your screen with your little voice app and say, just found a problem on the screen.  And  the voice app can see the screen. It knows your project. It knows your requirements. And it can identify problems on the screen that you may not have even noticed.  And it can also prevent you from reporting bugs that have already been reported and tell you when they're planned to be built.  And all of this just with a verbal discussion with the app. 16:58 that basically knows your project.  Kind of like talking to a project manager in real time, but they don't have to write down notes and  they can instantly  look up anything about your project in terms of what's been reported in terms of bugs or feature requests  and update them or create new ones for you or just report them to you and tell you when things are planned to be built and released or. 17:24 where they've already been released and maybe you need to clear your cache so you can see the change, whatever.  Yeah. So it be like an  avatar, but it's trained and it's  specific to Jira  in your case?  In the first version, it's actually being built architected so that we'll be able to add other project management tools to it besides Jira in the future.  to begin with, because we use Jira,  it's going to work directly with Jira to start. 17:54 And this, by the way, you asked about agentic workflows,  right? So we're  building an agentic workflow  in this tool where we have more  different agents  that work together to resolve these issues.  so we have an agent that reads and writes documentation to JIRA.  We have an agent that communicates with  the user and the user might be the programmer 18:23 might be a person in QA, it might be a client for a lot of different things. And we have an analyst agent that when the person talks, the voice agent says to the analyst agent, here's what I understand. Here's the information I just got. Go do your work and come back and get me the answer. And it'll speak to the JIRA agent to get the information. It will also speak directly to us. 18:52 a vector database, which is a database where all the documentation from that project  is ingested into our own  separate AI model so that the context of all the communication is about their project and doesn't go off into other directions.  And then can  get back. So this is an agentic workflow.  The idea of 19:20 agents is like everybody keeps talking about agents. Not everybody is really clear on what that even means. Can you define  that?  an agent is an AI  model  that you can interact with that is focused on  one specific area of expertise.  So if it's a travel agent, the word agent fits very well there, then their expertise would be on everything related to 19:49 travel and booking travel and looking up  options and comparing prices. And  that would be an AI  travel agent.  So that's very different from an AI project management agent, very different from an AI financial analyst agent.  So each agent specializes in its own area of expertise and may draw from specific 20:18 repositories of information that are  specific to that particular agent's area of expertise.  And they actually look from the perspective of that type of person, if it was a person. So,  and so they'll respond in a way that is consistent with how somebody who is a project manager would respond to you when you're talking to them, asking you questions about your requirements, knows what 20:46 information it needs to be able to assess it properly, things like that.  wouldn't be very good about travel because that's  not its area of expertise. Right.  So is it  common to have companies that are creating with their own large language model, right? Or their workflow processes internally to the company to create their own agent AI? 21:14 Or is there a marketplace now where you can say, want this type of agent to get in. This is a very basic question, but  do build it? Right. Or do you buy it? Or is it something in between? It's something in between.  So there are tools that allow you to  basically collect agents out there.  And there's a difference between an agent and a context.  Cause you hear a lot about model context switching and things like, don't know. 21:44 if your audience knows these things.  Or model context protocol. A context is not an agent, but it has some agent capabilities because it's kind of specializing your model in a certain area. But you would use this, but you're not, if it's a true agent, then  it's probably tied to its own vector database. 22:12 that gets trained with specific information. It might be company's information. It might be information, let's say if I'm a security agent, then I'm going to be trained on the entire NIST system as well as all of my security architecture that's currently in place. And that so that it could monitor and 22:41 assess instantly whether there's  security vulnerabilities, which you wouldn't ask Chet GPT to do that. No. Right? Because it couldn't. Because it doesn't know  anything about your organization or environment. And  it  really also doesn't know how to prioritize  what matters and what doesn't at any given moment. Whereas a  security agent, that would be what it does. 23:10 I don't know if I answered that question. Oh, bad thing about building or buying.  there are- Or something in between,  Yeah. So there are tools that you can use to build workflows  and  bring in different agents that already exist. And  you can use something like OpenAI or Claude  and  use it to create an agent and give it some intelligence and- 23:37 give it a specific, in this case, you're giving it a specific context.  You could even  tie a special machine learning database to it  and make it even more agentic in that way.  And then  build these workflows where you're  like, let's say a marketing workflow,  where you're saying you first go out and research all the people who are your  ideal customer profile. 24:07 I was going to say ICP, but I'm trying not to use acronyms because not everybody knows every acronym.  Ideal customer profile.  And then it finds all these people that fit your ideal customer profile. Then it says, well, which of these people  are  in the countries that I do business? And then it illuminates the ones that aren't. then which ones, and it may be using  the same agent or different agents to do this.  Then once it's nailed it down to the very discrete 24:37 set of customers. Now  the next step in the workflow is, okay, now  enrich their data  of these people to find their email and other ways of contacting them as well as other information about them so that I have a really full picture of what kind of activity are they active  socially? they speak? Do they post? What are they speaking about? What are they posting about? What events are they going to? Things like that. 25:07 So that would be the next step and that'd be an agent that's doing all the enriching.  And then after that, the next step would be to call basically call a writing agent to go do, am I writing an email? Am I writing a LinkedIn connection post? Am I doing both?  Set up a drip campaign and start reaching out to these people one at a time  with very customized specific language, right? That  is in your voice. 25:34 It doesn't sound like it's written by a typical AI outreach thing. All right, so these would be  steps in a workflow that you could use with several different tools to build the workflows and then calling these different agents. 25:48 Let's go back to the launched first. What would be a typical engagement with a company? you know, they, um, the founders that have the greatest success in your experiences are the ones that love the problem space and not the product. All right. So walk my listeners through. 26:17 What a typical engagement. it's staff augmentation. it  full out  outsourcing? it tech?  because it's very complex. I can touch so many. can touch high  tech and high ticket B2B products,  sector agnostic. what,  put some legs on this for my listeners, please. Sure, sure. We're not. 26:46 so much a staff augmentation company, although we'll do that if asked to, but that's not  the kind of business that we  look for.  We look for project type work. So a typical engagement for launch first would be  somebody wants to launch a product, they're in the concept phase. We help refine the concept and we build out,  help that we do the design and then we build a high fidelity prototype, which is a design prototype. 27:16 When I demo a design prototype to somebody, they think that they're looking at a finished product,  but  it's not. It doesn't actually do anything. It just looks like it  does everything.  So it's very animated set of mock-ups is another way to look at it.  And it's important because you can build out the big vision of the product this way in a couple of months, whereas 27:46 it takes instead of, you so you're looking at the two year roadmap when we're done of the product. If we were to build an MVP, then you're going to see a very limited view of the product and it's going to cost a lot more to build that MVP than it takes to build this design prototype. Now we're in the process of doing this. We're also nailing down who that early adopter is. And there's a, there's a very, 28:14 metrics driven methodology for doing this.  your launch first. Within launch first, right. Okay. All right. And then  we'll help the client build a marketing funnel and help them start to generate sales.  We're not doing the selling, they're doing the selling. And it's important that founders do the selling because they need to hear what customers are saying about the thing they're demoing, why they want it, why they don't. 28:43 So that  if we need to pivot, which we can do easily and quickly with a design prototype,  then we can  pivot and then go and test the model again, two or three or four times in the space of a couple of months.  And we'll either find a path to revenue or accept the fact that this probably isn't the right product for the right time.  But in the process of doing this, you're learning a lot about the market and about the potential customer. 29:13 I want to be clear about something. Almost every founder that comes to  that I meet with, they love the product, not the problem. They started out with a problem that they realized they had a good solution for and they forgot all about the problem at that point. And so I spend a lot of time with founders  reminding them why the  problem is all that matters  and what that means and how to approach customers, potential customers so that 29:41 you're syncing with their problems, not telling them about this product that you're building because nobody cares about your product. All they care about is what they're struggling with.  And if they believe that you really understand that, then they  care about whether you can solve that problem for them or 30:01 And can  I be  audacious and ask you what a typical engagement duration is like? So this would be for launch first. Yes. If it's a,  and our hope is that they'll  find a path to revenue and start building the product and engage us for the development. Cause that's really our business is building the products.  So, but it's not a requirement.  And,  and our typical engagement with our clients are several years. 30:32 Not all of them, but most of them, would say. Once they start working with us, they just continue to work with us until they decide to bring in their own in-house team  or they fail eventually, which many of our clients do, which is why I  created Launch First. Right. You often talk about your hyper exceptional team at Techies. What is it that's so highly exceptional? Talk to me about your team. Where are they? Yeah. 31:02 And if you go to my website, which is tekyz.com,  you'll see at the very top of it  in the header above the fold, it says hyper exceptional development team. And I don't expect people to believe me  because I write that down or I tell them that I expect them to ask me, well, what does that mean? Do you have evidence? And  that's the question I want to get because I do.  Because when you work in an exceptional manner, 31:31 as a natural consequence of working that way, you produce certain artifacts  that the typical development teams don't produce. And I'm not saying there aren't other exceptional teams, but they're really few and far between. And what makes a team exceptional is a constant need to  improve their ability to deliver  and the level of quality that they deliver as well and the speed at which they develop. It's all of these things. 31:59 So,  and, you know, after 18 years, we've done a lot of improving and a lot of automation internally,  because  that allows our team to work in a really disciplined protocol manner without having to feel like they're under the strict  discipline and protocol of,  you  know, a difficult environment to work in.  And so we  create automation everywhere we can. The voice... 32:27 tool is one of those automations.  The way we  do status reports, it's very clear at the level of detail that we provide every week  to every client in terms of status reports  where we're showing here's what we estimated, here's the actual, here's our percent variance  on how much time we spent and how much it's costing.  We want to always be within 10 % above or below. 32:56 Either  being above or below is not,  know,  the fact that we're ahead of that doesn't necessarily mean that's a good thing, right? So we want to be accurate with our estimates.  And we are typically within 10%. In fact, our largest customer last year, we did a retrospective and we were within six and a half percent of what our estimates were for the whole year.  and that's a,  we're pretty happy with that number. 33:24 I think most teams are looking at many, many times that in terms of variance.  it's not that uncommon for teams to be double or triple what they're or even higher what the actual estimate was. So  when we do invoicing, we invoice for each person at their rate. 33:50 based on their level of expertise, which is all part of our agreement upfront. So the client is very transparent every month for the hours that they work. And we attach the daily time sheets to every invoice. I'm the only company I know of right now that does that. I know there are others. I've seen monthly, but I've never seen daily. Yeah. Yeah. Because for me, if I could ask, well, 34:18 why did this person ask a work that many hours that last month? What did they do? I hate that feeling that I get when somebody asks that question. I know they're only asking because they have to justify it to somebody else or whatever the reason, but I don't like the way it feels because it feels like my integrity is being questioned. I don't get upset at people for asking me that. I just feel like I'm not giving them enough information if they have to ask me that question. So we started about eight years ago. 34:47 providing the daily time sheets because I don't like that question. And we never get questioned on our  invoices ever anymore. I bet you it's informed you  as well in  future  projects,  maybe on  including workflow automation in your own internal processes, right? When you see people's time sheets, right? And you've gone over budget. So it informs you internally. So it's not only for the client. 35:16 I suspect, right? No, it's not. Right. And we use it ourselves to also, because it also helps us looking at our overhead costs because not everything gets built to the client. And so we track all our own times, you know, what we're spending doing what. And we don't get to, it's not like a developer has to spend a lot of time or a QA person or whatever, putting in a lot of detail. We just need a couple of bullets, you know, every day in the time sheet with the, whatever they spend. 35:45 If they spent four hours on one thing and three on another, they'll just break it into two entries just to make it easy.  And that's important for us, or they may be working on two different projects and each project. So when we do the timesheets also every month, we give our clients a breakdown by project. So if we're working on four different projects  for a client  or even one project, but it has four different really 36:15 functional elements that are very clearly different. Like let's say a mobile app and a web app  and a  particular client implementation. Each one of those gets assigned its own project and we break down summaries of the time spent on each of those every month and who spent the time on those, along with the daily time sheets, along with the invoice.  And nobody else does that because it takes a lot of discipline and protocol and you have to have lot of systems in place 36:45 to do that without  literally getting everybody to quit, right? That works for you. And nobody minds doing it because it's easy because of all the systems we put in place to do that.  That's the whole point, right? Right. were  not particularly happy of getting asked that question oftentimes. So eight years ago, you set out to  provide the information on a daily basis, which is incredible.  We started that with blended rates like a lot of companies do. 37:14 And then I didn't like that because at the end of a project when most of it's QA, people would start to get frustrated that they're still getting billed the same blended rate, even though for the more expensive period at the beginning of the project,  I thought, okay, forget this. Well, just bill based on individual.  And then I didn't get those questions anymore, but then I would get questions about individuals on the month. And that's when I started doing the time sheets. 37:43 And like I said, I'm sure there's other companies that do it, but I haven't run into  one or somebody that works with one. So  that's an exceptional thing that we do. But it also allows us to do  really, really good reporting to the client on status on what we've spent our time on, what we're expecting to spend our time on  next week, what we just spent our time on this week, where we are. 38:12 in terms of our plan for the month, things like that.  So let's switch gears, David.  Yeah. Back to  actually the podcast and  some of my guests and listeners  are corporate board directors. So they're sitting on either advisory boards or fiduciary corporate boards.  And with all the hype around AI. 38:39 it's not uncommon for them to be asking, what are we doing, right? For existing companies, right? And  I'd like you to walk my listeners through while it's in the, you know,  in the imaginary realm, what is it? I think any founder today that's actually scaling, right? Has to have some AI element. At least I've even heard you need to have it. 39:08 an AI officer in the company. So what's your take on that? What would you respond to either to your board of advisors, your advisory board, or your board of directors?  So,  and of course, a lot of it depends on the type of company you are. Absolutely. Right. If  you're making  alternative material I-beams, for example,  for skyscraper construction, then 39:37 AI, other than maybe in the design process of these specialized materials,  AI may not be as big a critical factor, although for invoice reconciliation and  distribution and  scheduling and all that, AI could be a huge value to you if you don't have super efficient systems already.  For most everybody else though, if you have not embraced the need to 40:06 leverage AI and everything you're doing,  then you're way behind already.  That doesn't mean you have to be in a race to do this. just, because  I'm  of the belief that  you have to slow down to speed up. But you do need to make it a priority.  And in a lot of different ways. Number one is, 40:36 The most obvious is workflow automation. You should be probably tackling  workflow automation as just a part of your constant improvement program  to become more efficient, whether it's with AI or not.  But AI is particularly good at workflow automation  because it can tackle steps in that workflow that couldn't be tackled without AI.  So the  first thing 41:06 the companies should be doing if they're not doing it is documenting all of their processes,  all of their tribal knowledge into playbooks. So when you have somebody who's an expert in something in your company and they're the person who's the only one that knows how to do it and so we can't live without them, that's a bottleneck for scaling. Because if you bring somebody else in to expand their capacity, they're going to... 41:32 put a big dependency on that person with all the expertise, which is going to cause problems.  So  anybody in a position like that should be documenting all of their  procedures and protocols and especially all the nuances and all the edge cases into playbooks.  And there should be some centralized playbook repository for the company. And this becomes part of your intellectual property and part of your value if you ever 42:02 you're trying to raise money or you're trying to sell your company. So it increases your value. So you do that, then AI,  you start to look at automating those workflows because now they're documented. So now what can be automated in them from just a workflow automation perspective. And then how much can you implement AI in there? Because now AI can learn to make the same kinds of decisions that this person is making. 42:31 And this is like the low hanging fruit that I'm talking about right now. Right. Exactly. Right. Because the bigger stuff is if we implement AI in here, what workflows would we totally  throw away and start from scratch?  Because we can think of way more sophisticated ways of addressing this now that we have intelligence involved in all these steps.  But that's later. 42:57 worry about that once you get your arms around implementing AI,  automated workflows and then- So workflow automation. So playbooks, workflows and AI in your automated workflows. That's sort of the stepped wise process. Excellent. You heard it here  on the founder sandbox. Thank you, David.  And if you're not sure how to do all that, 43:25 ask AI, okay, here's my company. What should I be focusing on if I wanna implement playbooks, workflow automation and AI? And AI will help you figure this all out. Right. That's a jewel here. So what'd you do? Chat GBT, co-pilot, what's your complexity? Where would you go to? All right. Well, it just depends on the flavor of the day. Right now. 43:53 I was using chat GPT primarily for this stuff just because it was a first and I'm very comfortable with the apps. have them everywhere. And Claude's recently come out with a  new version and it's in some ways I'm just finding the output way more organized and smarter. And so I've been using Claude more in the last couple of weeks, but that'll change in another week or two.  Any one of them will do a pretty decent job. 44:21 I'm  not using perplexity because it's built on top of the other ones.  But perplexity is a great tool if you're newer with this because it makes some of the... It's a little bit more accessible for somebody who doesn't know how to use AI.  Gemini is also  really good, but that's  more of a technical... And there's so many things you can do. 44:49 with AI that you wouldn't even think about. And I'll give you an example, more as a brain opening exercise for everybody than anything else. Because this is something I did about seven weeks ago.  I,  chat GPT had just come out a week or two before with their vision capability in the mobile app. And for  those of you who don't know it,  with chat GPT, there's a talk 45:19 button. It's not  the microphone. It's the one that looks like a sound wave  in the mobile app. You tap that, and now you have a voice conversation with chat, which I use this constantly. Even when I'm working with,  I've got some contractors at my house whose English isn't very good, so I ask it to do real-time translation for me. And it does matter the language.  And I start talking, and it translates to their language. And they respond 45:49 in their language and it translates to English and it's doing it perfectly. And so I can have a very natural conversation with anybody just holding my phone up in front of them now.  Right?  But it has this vision capability  where when you go into that voice mode, you tap the camera next to it, and now it's looking out the front of your screen while you're talking to it. And so I'll give you a couple of examples where I've used it  six weeks ago and again, like 46:18 weeks later and I now used it many times like this.  I was in  Lowe's, which is a  store for home improvement.  And  for some project I was on, my wife calls me and says, I need fertilizer for a hibiscus. And I say, well, what do I get? She says, anything that says hibiscus on it, it'll be fine. I said, okay, fine. And if anybody that knows these big box stores, there's like hundreds of bags of fertilizer of different brands. 46:48 And I couldn't find one that said hibiscus. This is a typical thing with my wife. Oh, just look for this. And of course, there isn't that. So I asked Chess GPT, okay, I'm in  Lowe's  and I'm looking for a fertilizer for hibiscus.  What would you suggest? And it said, oh, there's a number of brands that are high acid.  And I said, we'll recommend a brand. Tonal is a really good brand. And I said, okay. So I'm looking and I can't find it. 47:18 So I walked 30 feet back and I'm talking, right? I'm having this, know, people are looking at me like, what the hell is he doing? And I walked 30 feet back because there's many, many shelves, you know, columns of shelves with fertilizer. I walked back and I turned on the vision and I say, okay, there's all the fertilizers. And I'm moving my phone across all these shelves. say, do you see tonal here? And it says, yes, look for the one in the red and white bag. 47:48 And  I see it on the shelf. So I walk straight forward. see a red and white bag. That's not tonal. said, this isn't it. And she, cause it's a woman's voice that I have, she says,  it's two shelves to the left, second from the top.  I walk over there and it's right where she said it was. Crazy. And you're not a beta user. So this is available today. This is available. It's been available for a couple of months. And then 48:18 My daughter-in-law asked me to get something from the pharmacy, from CVS, another  big box pharmacy store, right? And this is something I don't even know if I'm in the right aisle because it's something I've never bought. So I ask it, I say, I'm looking for this brand  and I'm not sure if I'm in the right aisle or not, but I'm going to walk down the aisle and tell me if you see it. As I'm walking down the aisle, holding it straight forward so it can see both sides.  And it says, well, 48:45 Yes, I'm familiar with the brand. You should look for it in a green and white box. then she goes like this. Oh, I see it. It's down there on the right on the bottom shelf. And I turn and I look and it's right by my right foot. 48:58 You heard it here. This is crazy. think it's a bit creepy.  How many times have you been looking for something on a shelf? You know, and you're like, oh, how long, how many hours is this going to take me to spot it?  Good internet connection and all that. So, oh my goodness. It's creepy and it's wonderful. So  same time.  the same time. Yeah. Yeah. For quality of life and even for,  um, yeah.  So 49:25 That's a mind opening thing is all the reason I bring that up. Excellent. Hey, let's go. Let's continue on in the founder sandbox. I'd like to ask each of my guests to  share with me.  I'm all about working with resilient, purpose driven and scalable companies in the growth phase. So what does resilience mean to you? You can either answer, you know, what's the first thing that comes out of your, you cannot use chat, GBT. I'm not fancy. No hands. 49:55 No hands, and I don't have the voice version going because you'd hear it. Podcast we could do it.  And we are real. We're not. Yeah, we are real. We're not. So I think that's, I don't think that's a difficult question to answer. Resilience means opportunity. So no matter what happens, even if it seems terrible, what  opportunity does that create? Excellent. If you ask that. 50:22 keep reframing everything from that perspective,  it creates resilience. Right. Thank you. What about purpose-driven?  Purpose-driven  means having  a clear  long-term path and goal  and  asking yourself if the things you're doing keep you on purpose to that. 50:56 Scalable. What's scalable mean for you? Scalable for me means  eliminating tribal knowledge or not eliminating it, but documenting tribal knowledge.  First of all, figuring out how you generate revenue and then how you expand your ability to generate revenue, which means growing your 51:25 growing your team, growing your capacity  and identifying the bottlenecks and focusing all your energy on the bottlenecks. And usually the bottlenecks have to do  with tribal knowledge or with  lack of workflow automation. Wow, you know, it's easier said than done though, that tribal knowledge, it is resistant, right? Oh yeah,  because it's  career,  what's the word I'm trying to think of? 51:55 It  keeps you in your job forever if you're the only one that knows how to do the thing. Absolutely. That's for another podcast, David. My  final question today is,  did you have fun in the Founder Sandbox? Oh, yes.  I had a lot of fun. Thanks. That's a great question too. Thank you, Brenda. Did you have fun? 52:20 Did you? I had had fun. And particularly in this last part, right? Cause we're talking about some heavy duty, you know, uses of, um, agentic AI, right. And scalable, you know, LTV, CAC and all that. And then we get to hear these real life, you know, kind of creepy, um, uh, uses of, um, on our phones today with, um, with AI, which is, which is quite amazing. But I also know that in your world of techies, 52:50 your team, which is distributed, have a lot of fun events too. So you probably- have one more thing on the whole scalable thing. You have to be compassionately ruthless or ruthlessly compassionate, however you want to say it. Okay. So that the people, every, and the ruthless is anything that's going to get in the way of you growing your company, which benefits everybody in the company. 53:19 it needs to be addressed in a ruthless way. But if you build a culture of ruthlessly compassionate, then all the people that work for you feel that same level of ruthlessness to protect the company and make it grow. And you practice what you preach, I suspect, at Techies. Yes. Yes. It took me a while, but if we accidentally hire the wrong person, either because 53:45 we made a mistake in the process or they faked us out and we recognize they're not smart enough. Literally, that's usually the problem. They're not smart enough to carry their weight. We fire them immediately. We don't try to bring them along because you can't improve somebody's IQ. You can improve any other aspect, but their IQ is their IQ.  And  that will be a bottleneck forever. 54:13 in our team and it'll require other people to carry that person. And it sends the wrong message to the team that I don't value them enough to make sure that we only surround them with people that are going to inspire them and help them grow. Excellent. And I suspect they are not fungible by AI, your employees, not techies. I mean, we've gotten better and better. 54:40 at not making those mistakes over the years. So that doesn't typically happen. takes us, we're much more careful about how we hire.  AI gives us the ability to recruit faster, more broadly,  along with workflow automation. But  what I mean by real, this is the compassionate. Once my team understood this, now they embody that and  they will get rid of somebody if they made a mistake. I don't have to force the issue ever anymore because 55:10 they recognize how much, important it is to protect their teams. So to my listeners, if you liked this episode today with the CEO and founder of Techies, sign up for the monthly release of founders, business owners, corporate directors, and professional service providers who provide their examples of how they're building companies or consulting with companies  to make them more resilient, scalable, and purpose-driven. 55:40 to make profits for good.  Signing off for today. See you next month in the Founder Sandbox. Thank you.  

Send us a textEver felt like you're not good enough to lead, lift, or speak up? Same. In this episode, I'm breaking down how I've fought through imposter syndrome, built real confidence with Tonal, and found my voice, one rep and one messy step at a time. This one's for anyone who's ever doubted themselves but showed up anyway.Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

In this week's episode, Tay is back for another girl-talk episode with content creator and beauty advocate Golloria! Born in South Sudan and raised in the U.S., Golloria opens up about her early experience as a refugee, the bullying she faced growing up, and how she found confidence and community online. She shares where her love of beauty began, the moment she made her first viral “darkest shade” video, and the brands she believes are truly doing the work when it comes to inclusivity - starting with Rhode and Hailey Bieber. Golloria gets honest about maintaining integrity as a creator, the boundaries she sets with social media to protect her peace, and whether launching her own beauty brand could be in her future. Plus, she answers the Lemon 7, including the moment she'd go back to, her favorite form of self-care, and the most misunderstood thing about her!Be sure to follow Golloria on https://instagram.com/golloria/ and https://tiktok.com/@golloria!To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE. That's Tonal.com, and use promo code SQUEEZE for $200 off your purchase.Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping at thrivecausemetics.com/THESQUEEZE.Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code SQUEEZE. Just go to nuuly.com and enter the code SQUEEZE and sign up to get $28 off your first month. Nuuly Subscription Clothing Rental. Change Your Clothes.Opill is birth control in your control, and you can use code SQUEEZE for twenty five percent off your first month of Opill at Opill.com.It Pays to Discover. See terms at discover.com/creditcard.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Viall Files: Reality Recap!  LOVE ISLAND USA IS BACK BABY!!! And we could not be more excited. We welcome comedian, Trey Kennedy, to get into bombshells entering the villa, steamy makeouts, and more! Meanwhile, we get into the most recent episode of The Valley where Nick shares his experience of Jasmine on his season of The Bachelor, and the premiere of Next Gen NYC. Is it the next Vanderpump Rules? The spiritual successor to HBO's Girls, even? We discuss. Also, Nick and Natalie start off the episode with their nightmare experience with Vrbo. You certainly will not want to miss this one…  “It feels like summer is here when the islanders show up!” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  OUT NOW! Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles   THANK YOU TO OUR SPONSORS: Mack Weldon - Give your closet a breath of fresh air for spring. Go to https://mackweldon.com and get 25% off your first order of $125 or more, with promo code VIALL. Wayfair - Don't wait! Make your outdoor space your dream oasis TODAY with Wayfair, and enjoy it all summer long. Head to https://wayfair.com right now to shop a huge outdoor selection. Mint Mobile - This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at https://mintmobile.com/viall Tonal - For a limited time, go to https://tonal.com to get FIVE HUNDRED DOLLARS OFF your Tonal purchase plus a FREE FOUR-YEAR WARRANTY. Timestamps: (00:00) - Intro (10:20) - Horror Story (20:43) - Daily Dilemma (27:39) - Household Headlines (38:31) - Mormon Wives Takes with Trey (43:28) - Love Island Recap (01:07:43) - The Valley (01:26:15) - Next Gen NYC (01:30:50) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @treynkennedy @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell       

In this episode Glenn is moderating a Tonal Shifts FYSEE Panel, a Q&A that includes editors from some of Netflix's biggest hit shows. Nam Na-young, whose credits include The Good, The Bad, The Weird. I Saw The Devil for which she won Best Editor at the Asian Film Awards, Space Sweepers and Squid Game. Maura Corey, who is a three-time primetime Emmy nominee for editing the Annual Academy Awards, as well as credits that include Beyond Scared Straight, Good Girls, Emergence, Manifest and Gen V. Peggy Tachdjian who has edited American Horror Story, The Politician, The Prom, Shrinking, and Only Murders in the Building. And, Arielle Zakowski, who has edited Trial by Media, Accepted, Wolfgang, Missing and Chef's Table. Thanks again to ACE for partnering with us on this podcast, check out their website for more.Want to see more interviews from Glenn? Check out "Editors on Editing" here.The Art of the Frame podcast is available on Apple Podcasts, Spotify, Google Podcasts, Anchor and many more platforms. If you like the podcast, make sure to subscribe so you don't miss future episodes and, please leave a review so more people can find our show!  

Nate Bosshard is a visionary brand builder and entrepreneur who's helped shape iconic companies like Burton, Tonal, and hims & hers through a rare blend of taste, intuition, and strategic insight.Join us as we explore Nate's perspective on what makes a brand truly resonate, from crafting emotional worlds to resisting the pull of algorithmic influence. He shares hard-earned lessons on launching category-defining products, building brands that move culture, & why taste might just be your most valuable asset.

A Father's Mission: Honoring the Legacy of Navy SEAL Nathan Gage Ingram  In this deeply moving episode, Marcus and Melanie sit down with Chet Ingram, the father of Navy SEAL Nathan Gage Ingram, who was lost at sea in January 2024 during a mission off the coast of Somalia. Alongside fellow SEAL Christopher J. Chambers, Gage perished while attempting to board a vessel suspected of smuggling Iranian weapons bound for the Houthi rebels. The mission turned tragic when Chambers was swept overboard, and Gage, in a heroic act of brotherhood, dove in after him — both were lost to the ocean's current. Chet, and Gage's best friend Ryan, reflect on Gage's remarkable journey from Roanoke, Virginia, to the elite ranks of SEAL Team Three. He shares how his son's determination and selfless character defined every part of his life, including his final moments. Chet also opens up about the heartbreak of losing a son, the holes left behind, and the hope he's now pursuing through the Nathan Gage Ingram Foundation — a mission to support military families in their own times of need. We also discuss the Navy's investigation into the incident, which pointed to preventable failures, and how Chet has chosen to turn pain into purpose, even participating in a memorial paddle just miles from where his son is honored in San Diego. From personal grief to public service, from private tears to lasting legacy — this conversation is a powerful tribute to a son, a hero, and a father's unwavering love. In This Episode You Will Hear: • American Airlines pilots, called “100 Vets Who Give a Damn” are retired pilots. They give me opportunity to speak, and make a little money for the foundation. (3:21) • I'm that dad that when the kids are 4 years old and they're looking for a soccer coach, I volunteered. (16:47) • I teach biomechanics and fast pitch softball. (16:55) • He [Gage] had a lot of heart, played football - still the smallest guy in the world, but as a cornerback, he'd fight you for that ball. (18:05) • He [Gage] was watching this movie one night. Afterwards, he decided to go for a 4-mile run in the ice. He came back and said “Dad, I'm gonna be a Navy SEAL. (21:50) • Financially all I ever asked God for was to be comfortable. Never more than I deserved. (28:17) • Gage and I did the 100k – (6.23 miles) and we did it in just under 4 hours. (42:40) • Gage loved the kiddos and the puppies. (53:49) • In an attempt to board the Dhow, going up that unstable ladder, and with the proximity of the boat, it jumped the rail. Chris attempted it and didn't make good contact and fell 9 feet. (59:14) • The biggest reward was that between his graduation and boot camp, I asked him to accept Jesus, and he did. (60:20) • I can't change the past, but how can I help change the future, based on my experience. (62:27) • As far as we know those boys are still kickin' water. He's still sittin' in a bar drunk, just waiting for people to come. (62:43) • [Marcus] We have to have a bar under the sea. (62:47) •  I tell people, he can walk in that door any minute. You don't know, man. (66:17) • That's what happened that day. They knocked on the door, and we're till living that nightmare. (70:26) • There are guys getting out now that are able to talk to me about certain things. The incredible impression that Gage made on them. (81:28) • I want to represent Gage in the highest way possible. (81:47) • I want the foundation to represent what he would've been, what I knew him to be, how he was raised to be, and being validated by stories that are coming back from other people. I think I'm on the right path to basically be a damn good human. (82:11) • I feel like I'm walking uphill backwards. But at least I'm moving forward. (83:16) • There aren't big problems; it's how you choose to approach them (87:57) • Think across the horizon. (88:11) • I can't offer medical therapy, but I ain't seen anybody with an issue having a problem when their having fun. (90:35) •  Gage's retreat – Adventure Therapy Program - is what is what it's titled. (90:51) • People always remember him laughing. He never thought he was better than anybody else. He always treated people with love and respect. (107:53) Support Chet and Nathan Ingram www.nathangageingram.org Support TNQ   - IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13   -  https://www.patreon.com/teamneverquit Sponsors:   -  cargurus.com/TNQ    - armslist.com/TNQ   - partnersinbuilding.com - Navyfederal.org        -    - You can find Cremo's new line of antiperspirants and deodorants at Target or Target.com    - WARFARE IN THEATERS APRIL 11th Watch Trailer here: https://www.youtube.com/watch?v=JER0Fkyy3tw First Look Link: https://www.youtube.com/watch?v=-3DWuqiAUKg&t=3s    -   - PXGapparel.com/TNQ   - bruntworkwear.com/TNQ    - Selectquote.com/TNQ    - Groundnews.com/TNQ    - You can find Cremo's new line of antiperspirants and deodorants at Target or Target.com    - shipsticks.com/TNQ    - Robinhood.com/gold    - strawberry.me/TNQ    - stopboxusa.com {TNQ}    - ghostbed.com/TNQ [TNQ]   -  kalshi.com/TNQ   -  joinbilt.com/TNQ    - Tonal.com [TNQ]   - greenlight.com/TNQ   - PDSDebt.com/TNQ   - drinkAG1.com/TNQ   - Shadyrays.com [TNQ]   - qualialife.com/TNQ [TNQ]   - Hims.com/TNQ   - Shopify.com/TNQ   - Aura.com/TNQ   - Policygenius.com   - TAKELEAN.com [TNQ]   - usejoymode.com [TNQ]

Fun fact: We breathe approximately 22,000 times per day, and most individuals are only aware of a handful of those breaths. Today, Kristina Centenari — a Tonal and Nike Running coach, as well as breath work facilitator — and I talk about what happens when you take advantage of one of your most important tools, and how becoming more aware of your breath can help you cope with daily stressors and navigate challenge — as well as improve performance. This episode's so special to me, not only because KC is a good friend, but also because we talk about another thing that's so important and under appreciated when It comes to performance: Mindset. Kristina talks us through how we can use our breath to our advantage within sport and stressful situations, and also shares about her backstory as a competitive tennis player. She also gets vulnerable about dealing with disordered eating, and we have this great conversation about what it takes to become a master of your craft.IN THIS EPISODE(5:22) Kristina shares about her tennis career through college and how the sport shaped her into who she is today.(5:48) Kristina talks about being an anxious teenager and the pressure she put on herself as a college athlete(6:05) What is arrival fallacy? (10:20) Kristina talks about where she thinks the root of her anxiety stemmed from and talks about the societal pressures on performing at the highest level(17:10) Kristina talks about what she wishes she knew about breath work when she was younger(17:32) What's it mean to regulate your emotions and how does someone begin?(20:36) Kristina shares when she was first exposed to mindfulness and breath work(24:32) How breath work makes Kristina feel in real time(25:00) Kristina shares her crazy goal for after knee surgery to run the New York City Marathon — and how she ultimately snagged a personal best(29:05) Kristina helps to reframe the difficult components of injury and offers advice to pick yourself back up(35:00) Where Kristina did her education on breath work (36:16) We breathe 22,000 times per day, how to curate an optimal environment to breathe better(39:25) What longer exhales versus inhales do for your nervous system(45:38) Kristina details a resonance frequency breath and how to do it(50:55) How to get over the hurdle of starting and combat beginner's anxiety(56:30) Why Kristina's big on considering herself a constant student over an expertSOCIAL@kristinacentenari⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OFFERSFUTURE | Go to future.co/hurdle to get 50% off your first month of personal training!LMNT | Lemonade has ARRIVED! Head to ⁠⁠⁠DrinkLMNT.com/Hurdle⁠⁠⁠ to get a free sample pack with your purchaseJOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us to ask me a question!⁠⁠⁠

The Squad suffers from headaches Go to mistymountaingaming.com/DRAGONPUNCHSQUAD and use DragonPunchSquad at checkout for 10% off! Check out our official dice sponsor: Black Oak Workshop Stay up to date with our socials at https://linktr.ee/DragonPunchSquad Theme song made thanks to Tony Chetta @ https://www.tonychetta.com/ Ambiance and music made thanks to www.tabletopaudio.com

In this episode, we break down HBO's The Last of Us Season 2, analyzing its controversial adaptation choices, pacing issues, character changes, online backlash, and how it deviates from the game's core themes of revenge, grief, and moral ambiguity, while still finding moments of brilliance that give us hope for Season 3.Don't forget to LIKE the video and SUBSCRIBE to the channel!https://www.instagram.com/twopleasepodHouse of The Dragon Is A Hot Mess: https://open.spotify.com/episode/0f0QTjthiBnFWQHq80mQM8?si=3f073b3dc418468700:00 - Intro01:00 - First Impressions:03:00 - Differences for Game Players vs Show-Only Viewers06:00 - Joel's Death09:00 - Online Backlash & Toxic Fandom12:00 - Bella Ramsey15:00 - Changes in Ellie's Character & Motivation19:00 - Tonal & Pacing Issues23:00 - Over-Explaining the Themes27:00 - Violence, Revenge & Moral Complexity32:00 - What was Craig Mazin doing?36:00 - Season 2 Writing: Over-Correction or Safe Play?41:00 - Impact of HBO's Limited Episodes & Delays45:00 - How Adaptation Choices Hurt the Core Story50:00 - Production Design & Highlights We Loved53:00 - Hopes (and Concerns) for Season 3 & Beyond56:00 - The Franchise's Future59:00 - Final ThoughtsThe Last of Us Season 1 Episode: https://open.spotify.com/episode/6MjSmoAapYesow1gK78oPk?si=170ba287e7404ad5

Our full pitch courses are available for channel members: https://www.youtube.com/watch?v=cnyemJlSjeE and https://www.youtube.com/watch?v=WeUhG_gv_IE&t=3sDownload a free podcast/audio/mp3 at www.fluentamerican.com/podcastIf you want to sound the most natural in American English, and make yourself understandable in the process, one of the first ways to do so is using a wider variety of intonation patterns! Here are some exercises for listening to tones in American English *If you want to know what sounds you are mispronouncing in English, there is a FREE pronunciation test you can take (and get some free premium access too for extra practice) with ELSA: https://bit.ly/ELSAxFLUENTAMERICANTo be clear: I've found ELSA to be great at specific, individual sounds (e.g., "lock" vs "luck", or "sit" vs "seat"); it struggles a bit more with sentence level reductions and stress. However, for a quick few minutes of practice on sounds you find difficult, I think you'll find ELSA helpful. Take advantage of the discount they've made for you above!*Welcome to Wake Up American, where Monday through Friday, we spend a couple minutes on a challenging aspect of American English pronunciation and walk through examples to help you achieve a more natural sound the next time you speak in American English at work, at home, or out and about town.See all the episodes: https://www.youtube.com/watch?v=PA83m7lXmjQ&list=PLlZ0dlSbrSXhtU6hvocUB69VuvfWZkgZu❗❗❗❗❗❗JOIN our channel to get access to our Pronunciation Group on Telegram, where you receive feedback and suggestions for YOUR pronunciation every day. See what it is like here: https://youtu.be/FDwPuwstUEoWho am I? My name is Geoff Anderson. I got my MA in Teaching English as a Second Language in 2012, and have been teaching since 2010. I've studied Italian to around level C1-C2. I was also an IELTS examiner for the speaking/writing tests for 3 years.Want to know what classes with me are like? Check out our Mssion: English program, where we do livestreams that YOU can join Monday through Friday! It'd be great to do pronunciation exercises with you, answer your American English accent questions, and improve together in our supportive community; see what a Mission: English class is like here: https://www.youtube.com/playlist?list=PLlZ0dlSbrSXhxuga9nOujvx6FL9LU22h7#fluentamerican #americanenglish #wakeupamerican❗❗❗❗❗❗JOIN our channel to get access to our Pronunciation Group on Telegram, where you receive feedback and suggestions for YOUR pronunciation every day. See what it is like here: https://youtu.be/FDwPuwstUEoWho am I? My name is Geoff Anderson. I got my MA in Teaching English as a Second Language in 2012, and have been teaching since 2010. I've studied Italian to around level C1-C2. I was also an IELTS examiner for the speaking/writing tests for 3 years.Want to know what classes with me are like? Check out our Mission: English program, where we do livestreams that YOU can join Monday through Friday! It'd be great to do pronunciation exercises with you, answer your American English accent questions, and improve together in our supportive community; see what a Mission: English class is like here: https://www.youtube.com/playlist?list=PLlZ0dlSbrSXhxuga9nOujvx6FL9LU22h7#wakeupamerican #fluentamerican #americanenglish

BEST OF HMS PODCASTS - FRIDAY - May 23, 2025 - John Had Difficulty Communicating w/Tonal Customer Service - May 2024See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BEST OF HMS PODCASTS - FRIDAY - May 23, 2025 - John Had Difficulty Communicating w/Tonal Customer Service - May 2024See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TW: Sexual AbuseIn this week's episode, Tay is back for another girl-talk conversation with The Secret Lives of Mormon Wives star Mikayla Matthews! Mikayla bravely opens up about growing up in a chaotic home as one of seven siblings, navigating childhood trauma, and the sexual abuse she endured starting at age six. She shares how the aftermath of that trauma still affects her marriage today and the therapy, tools, and self-awareness that have helped her begin to heal. Mikayla talks about becoming pregnant at 16, what happened when she finally told her mom the truth, and where their relationship stands today. She also reflects on how her skin struggles impacted her self-worth, the importance of learning each other's love languages in a relationship, and how she and her husband continue to support one another. Mikayla touches on her thoughts on fellow The Secret Lives of Mormon Wives star Whitney Leavitt's appearance on the podcast, then shares what she's most proud of in herself: becoming the person she needed when she was young.Be sure to follow Mikayla https://instagram.com/mikayla__matt/!If you or someone you know is struggling:Visit RAINN.org for additional resources and supportCall (800) 656-HOPE to talk to a trained staff member from your local sexual assault service providerTo email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://www.tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://www.tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:For a limited time, go to Tonal.com to get FIVE HUNDRED DOLLARS OFF your Tonal purchase plus a FREE FOUR-YEAR WARRANTY.Right now, Splendid is offering our listeners 20% off when you go to Splendid.com and use promo code taylor at checkout or when you shop at Splendid in stores. And even better - the promo code is stackable with other promotions!Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!It Pays to Discover. See terms at discover.com/creditcard.Feel good... and mean it when you say it!! For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/SQUEEZE.Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/squeeze, tell them all about your dog, and use code SQUEEZE to get 60% off your Welcome Kit when you subscribe today! Plus, they offer a Happiness Guarantee on the first box, so if you're not completely satisfied, you'll get your money back.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Doctor's quest to get Belinda back home to Earth leads to a space station hosting the famous song contest. But a harmless night of fun soon becomes a battle to survive. What did we make of it? This is our HOT TAKE. Contact us: X / Twitter: @theDWshow Bluesky: @thedwshow.net Facebook: facebook.com/theDWshow Email: hello@theDWshow.net

In today's episode of The Root Cause Medicine Podcast, we navigate the importance of brain health and preventing cognitive decline with Louisa Nicola. You'll hear us discuss: 1. How women in their 30s and 40s can prevent Alzheimer's 2. Why exercise is the best preventive tool against Alzheimer's disease 3. The surprising benefits of resistance training for your brain health 4. Nutrition insights for enhancing brain health 5. Why the best thing for a healthy aging brain is social connections Louisa is a neurophysiologist and human performance coach. She is the Founder of Neuro Athletics, a consulting firm that works with top athletes worldwide, leveraging EEG scans, lab tests, and cognitive assessments to optimize performance. Louisa's insights delve deep into the minds of elite NBA and MLB stars. Additionally, she serves on the board of Momentous, Tonal, and Klora. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Welcome back to The Viall Files: Going Deeper edition.  We're SO excited to be joined by the newest Mormon Wife soon to be gracing our screens, Miranda McWhorter! What was her part in the swinging scandal? Where does she stand with Taylor today? Why are Jesse and Demi fighting on social media? And most importantly… Will MomTok Survive? Tune in to find out.  “The swinging had nothing to do with my divorce." Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff! Listen on Apple: https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Watch on YouTube: https://www.youtube.com/@humblebragpod   Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w   Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  To Order Nick's Book Go To: http://www.viallfiles.com  Are you struggling with any sort of dating, relationship, or life dilemma? Do you want all the answers? Email asknick@theviallfiles.com with your question in the subject line to express interest in appearing on the show!  To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles   Thank You to Our Sponsors: GetContact - Take control of your calls! Block spam, identify unknown numbers, and stay connected securely. Getcontact is available now on the App Store and Google Play—download today! https://getgetcontact.onelink.me/SMWD?af_xp=custom&pid=magellan_ai&c=TheViallFiles BEAM - Beam is giving our listeners, parents or not, their best offer yet. Try their best-selling Dream Powder and get up to 40% off for a limited time. Go to https://shopbeam.com/viall and use code VIALL at checkout. OpenPhone - OpenPhone is offering our listeners 20% off of your first 6 months at https://OpenPhone.com/viall  Tonal - For a limited time, go to https://tonal.com to get $500 OFF your Tonal purchase plus a FREE 4 YEAR WARRANTY. Timestamps: (00:00) - Intro (00:46) - Taylor's Video (07:23) - Miranda's POV (22:59) - The Falling Out (42:46) - Joining The Cast (51:01) - Convos With Chase (53:22) - Coming Into The Group (55:46) - Fighting On Social Media (01:03:55) - Chopping Block (01:06:31) - Performing For The Cameras (01:10:16) - Misrepresented  (01:15:35) - The Situation (01:22:01) - Advice (01:27:06) - Outro Episode Socials:  @viallfiles @nickviall @nnataliejjoy @miranda__mcw @ciaracrobinson @justinkaphillips  @leahgsilberstein @dereklanerussell  

www.brianturnershow.com, www.eastvillageradio.comAnticipation is high for the first American dates of the reformed Khanate,  and in advance of their June 3rd show at Le Poisson Rouge, the entire band will be splitting up a full two-hour takeover of Brian Turner's show on Wednesday, May 14th 4-6pm ET on East Village Radio  Khanate's return to activity since a break in 2010 has also seen the release of To Be Cruel via Sacred Bones, another powerful document of the unit's inimitable slow-crawl doom aesthetic in full swing. Tonal mayhem, crushing volume, suspension of sound punctuated by looming dread are all heightened by the scarifying screech of vocalist Alan Dubin (who has also recently paid visit to EVR's Two Hours in Tongues for a visit).KHANATE - Skin Coat (Live on my old WFMU show, 2002)STEPHEN O'MALLEY TAKEOVER:SCOTT WALKER - Sleepwalker's Woman - Climate of Hunter (Virgin, 1984)LORENZO GHIELMI - Upon La Mi Re - Tintinnabulum (Winter & Winter, 2001)JOHN ABERCROMBIE / DAVE HOLLAND / JACK DEJOHNETTE  - Waiting - Gateway (ECM, 1975)NECROMANTIA - Spiritdance - Necromantia (Black Lotus, 2005)IMMORTAL - A Perfect Vision of the Rising Northland - Diabolical Fullmoon Mysticism (Osmose Productions, 1992)TIM WYSKIDA TAKEOVER:THE OVERMOLD - Withering Other - The Overmold (I, Voidhanger, 2025)ALVA NOTO, RYUICHI SAKAMOTO - Uoon I - Vrioon (Raster-Noton, 2002)SWANS - Cop (K.422, 1984)JAMES PLOTKIN TAKEOVER:JAMES PLOTKIN / DIRK VERBEUREN -  Untitled (Work In Progress)JAMES PLOTKIN / PAAL NILSSEN-LOVE - Unreleased (from 2013 Death Rattle Sessions)MICK BARR / TIM WYSKIDA / JAMES PLOTKIN - Unreleased/Untitled (2008)JAMES PLOTKIN / JON MUELLER - Crystick - The Injured Healer (WV Sorcerer Productions, 2024)ALAN DUBIN TAKEOVER (ALL ALBUM INTROS):SAXON - The Crusader Prelude - Crusader (Carrere, 1984)SATAN - Into the Fire - Court In the Act (Metal Blade/Enigma, 1984)DESTRUCTOR - Prelude In Sledge, Minor Opus 71st Movement - Maximum Destruction (Auburn, 1985)DIO - Discovery - Magica (Spitfire, 2000)MANILLA ROAD - Prologue - Crystal Logic (Roadster, 1983)EXCITER - Oblivion - Violence & Force (Roadrunner, 1984)PAGAN ALTAR - Intro - Mythical & Magical (Oracle, 2006)CARNIVORE - Jack Daniel's and Pizza - Retaliation (Roadracer, 191)CIRITH UNGOL - The Call - Forever Black (Metal Blade, 2020)SAXON - The Prophecy - Hell, Fire and Damnation (Silver Lining, 2024)DUBIN TAKES A MARKETING CALLMACABRE - Intro - Carnival of Killers (Nuclear Blast, 2020)IRON ANGEL - Winds of War - Winds of War (Banzai, 1986)AGENT STEEL - The Calling - Skeptics Apocalypse (Combat, 1985)DEMON - Intro - Invincible (Frontiers, 2024)TANKARD - Intro - The Morning After (Noise International, 1988)CELTIC FROST - Human (Intro) - Morbid Tales (Metal Blade/Enigma, 1984)HELL - Overture: Themes From "Deathsquad" - Human Remains (Nuclear Blast, 2011)EXCITER - Holocaust - Heavy Metal Maniac (Shrapnel, 1983)HELLHAMMER - Intro - Demon Entrails (Century Media, 2008)SACRIFICE - The Awakening - Torment In Fire (Metal Blade, 1986)KHANATE - Like A Poisoned Dog - To Be Cruel (Sacred Bones, 2023)

Mazel Morons! The word's finally out - our beloved Joshua was on HBO's The Last of Us this week! We recap Josh's experience auditioning and filming the show, Ben opens up about his feelings of soon becoming a father and OD'ing on turmeric, and we debate the true purpose of ultrasound jelly. Plus, we answer YOUR speakpipes about Condo births and what credit card to get (because we should definitely be giving advice on that topic- what are ya nuts?!) Love ya, morons! Leave us a voicemail here!Follow us on Instagram and TikTok! Sponsors:Hero Bread is offering 10% off your order of their new recipe. Go to hero.co and use code GOODGUYS at checkout.Exclusively for our Good Guys listeners, Bobbie is offering an additional 10% off on your purchase with the code: goodguys. Visit www.hibobbie.com for more details. Head to livemomentous.com and use code GOODGUYS for 35% off your first subscriptionThe Great Rewards Hunt is on, so join the adventure with DraftKings Casino! For fun-seekers, follow the trail to huge jackpots, weekly bonuses, and exclusive games. Plus, new players can get their losses back up to ONE THOUSAND DOLLARS IN CASINO CREDITS on their first day! Just sign up with code GOODGUYS and start playing to get up to ONE THOUSAND DOLLARS IN CASINO CREDITS back with a minimum five dollar net loss. Only on DraftKings Casino. The Crown Is Yours.Learn more at Discover.com/creditcardRight now, Tonal is offering our listeners $200 off your Tonal purchase with promo code GOODGUYS. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Season 4 of the Midtown Madness Podcast is brought to you by Two Men and a Garden! That's right they are fueling this podcast with not only delicious pickles, but salsas and most recently Harissa sauce. They are the real deal! Their products are delicious and more importantly local to St. Louis. You can pick up their many products at any local grocery stores or online where they ship nationwide!

"It's not just about selling a product. It's about creating a feeling people remember—and humor makes it unforgettable.” In this special episode of Growth Talks with Krystina Rubino, we highlight our favorite growth non-hacks: the timeless strategies that drive real results, not just quick wins. It's packed with smart insights, fresh perspectives, and valuable lessons for building lasting success. Hear from marketing leaders like Chiyong Jones (VP of Brand Marketing, Kajabi), Deanna Dong (Former Head of Product Marketing, Writer AI), Ian Yung (Former SVP of Revenue, Tonal), Laura Brooks (Co-founder, Foundation Collective), and Shane Pittson (Co-founder, So-and-So Venture Studio) as they break down what it takes to drive real growth in today's environment.

In this week's episode, Tay is back for another girl talk episode with actress and comedian Christina Kirkman! Christina begins by talking about competing in the “R U All That?: Nickelodeon's Search for the Funniest Kid in America” competition and winning the highly coveted spot as a regular cast member on All That at just 10 years old. She shares the reality of stepping into Hollywood so young, why she ended up leaving Nickelodeon, and the identity crisis that followed as she struggled to detach from the “All That girl” label. Christina opens up about how bullying and burnout led her to pivot toward broadcast journalism in college, but after an internship at Comedy Central, she found her way back to acting. She also talks about learning that she needs alone time to process and recharge, her experience balancing social media and the anxiety that can come with it, her habit of using comedy as a mask, and how her new podcast is helping her reconnect with herself in a more honest way.Be sure to follow Christina https://www.instagram.com/christinakirkman/!Check out Christina's podcast “Life's A Joke”: https://swap.fm/l/lifesajokeTo email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE.OpenPhone is offering my listeners 20% off of your first 6 months at OpenPhone.com/squeeze. And if you have existing numbers with another service, OpenPhone will port them over at no extra charge. OpenPhone: no missed calls, no missed customers.Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code SQUEEZE. Just go to nuuly.com and enter the code SQUEEZE and sign up to get $28 off your first month. Nuuly Subscription Clothing Rental. Change Your Clothes.Head to Target or Target.com to find Cremo's new line of antiperspirants and deodorants in the Italian Bergamot and Palo Santo scents.For a limited time, Tempo is offering my listeners SIXTY PERCENT OFF your first box! Go to TempoMeals.com/SQUEEZE. Rules and restrictions may apply.Visit https://masachips.com/squeeze and use promo code SQUEEZE to get 25% off your first order today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Darren MacDonald, the CEO of Tonal, sits down to discuss the state of the connected health and fitness industry at the Connected Health and Fitness event in Los Angeles. They reflect on the event's interesting discussions, including the speaker sessions on GLP-1s. Darren shares his thoughts on the promising aspects of the event and how various players in the industry can contribute. The conversation pivots to Darren's insights on the impact of GLP-1 drugs on fitness routines and the broader implications of tariffs on fitness hardware companies. The talk covers Tonal's recent developments, including the launch of 'Tonal 2' and the Tonal Training Lab in New York, which provides an experiential group fitness class. Darren also reveals his future vision for Tonal, including expansion plans and fostering partnerships. The discussion concludes with a reflection on Darren's personal journey to Tonal and his goals for the company's growth by 2030.   LINKS: https://goteamup.com/ https://podcastcollective.io/  

Marines, Marathons, and Meaning: The Legacy of Col. Hank Donigan In this week's Team Neer Quit podcast, Marcus and Melanie speak with Retired Colonel Hank Donigan—a Marine whose life reads like a battle-hardened adventure novel. From his early days jumping out of airplanes at Fort Benning to leading troops through intense combat in Lebanon, Grenada, and Iraq, Col. Donigan has lived a life of sacrifice, courage, and service. A graduate of the Naval Academy and a 30-year Marine Corps veteran, Donigan shares the emotional and physical toll of war, including his own battle with PTSD and traumatic brain injury. Yet, rather than slowing down, he has turned pain into purpose—running marathons nearly every week and using each mile to raise awareness and funds for wounded service members through the Semper Fi & America's Fund. With $85,000 raised in 2023 alone, he stands as the nation's top individual fundraiser for the cause. At 68 years old and 46 marathons deep in a single year, Hank embodies resilience, leadership, and hope. In this episode, hear how staying in shape became both a coping mechanism and a mission to inspire others—and why, if given the chance, he'd proudly come back and do it all again as a United States Marine. Col. Donigan shares his experiences with: ·         Surviving combat in Lebanon and the aftermath of the Beirut barracks bombing ·         The healing power of running and his marathons ·         Raising funds for wounded warriors and their families ·         Leadership, legacy, and living with purpose post-service  In This Episode You Will Hear: • We need to do a better job with American history, and make our kids aware of, and proud of our heritage. (1:47) • I wanted to go where the action was, and was sent to Okinawa to serve battalion force Marines. (11:54) • The Marine Corps made me a runner. (20:36) • I had a grandfather who ran the Boston Marathon in 1916, so I always had this dream of running in it. (22:11) • I was the first Marine Corps finisher [of the Boston Marathon]. (24:24) • Everybody wants to be the popular guy; the likeable guy. But there are some things that your inexperienced troops don't know, and you have to be the hard guy – a bit of a prick. But if you're not willing to do that and you let things slide, people are gonna get hurt and you're not gonna bring everybody home. (31:31) • There was a group of engineers that were out playing football. All of a sudden, the first round came in, and one of the marines hit the deck and his helmet rolled off. The next round came in and a piece of shrapnel took the top of his head off. (32:47) • “Nice guys kill Marines” is something I live by and continue to teach. (33:42) • I learned how critical fitness was to leadership and combat leadership. (35:47) • Marcus, three's things about you, being a SEAL and being a sailor that will be with you till the day you die. (37:45) • I've been able to take veterans in need, and connect them with case workers with a fund and see them get immediate assistance. (41:19) • Walking is good. If you can get 10,000 steps a day, that really adds up to something good for your health. (45:50) Support Hank   - thefund.org https://runsignup.com/Race/47358/Donate/rpy06X1vBee5NBTB Support TNQ   - IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13   -  https://www.patreon.com/teamneverquit Sponsors:    - WARFARE IN THEATERS APRIL 11th Watch Trailer here: https://www.youtube.com/watch?v=JER0Fkyy3tw First Look Link: https://www.youtube.com/watch?v=-3DWuqiAUKg&t=3s    -   - PXGapparel.com/TNQ   - bruntworkwear.com/TNQ    - Selectquote.com/TNQ    - Groundnews.com/TNQ    - You can find Cremo's new line of antiperspirants and deodorants at Target or Target.com    - selectquote.com/TNQ    - shipsticks.com/TNQ    - Navyfederal.org           - Robinhood.com/gold    - strawberry.me/TNQ    - stopboxusa.com {TNQ}    - ghostbed.com/TNQ [TNQ]   -  kalshi.com/TNQ   -  joinbilt.com/TNQ    - Tonal.com [TNQ]   - greenlight.com/TNQ   - PDSDebt.com/TNQ   - drinkAG1.com/TNQ   - Shadyrays.com [TNQ]   - qualialife.com/TNQ [TNQ]   - Hims.com/TNQ   - Shopify.com/TNQ   - Aura.com/TNQ   - Policygenius.com   - TAKELEAN.com [TNQ]   - usejoymode.com [TNQ]

This week, we're joined by the one and only Jay Shetty— a #1 New York Times bestselling author, award-winning podcast host of On Purpose, former monk, and actual modern-day guru. We talk about everything from his past life in an ashram (cold showers and all) to what spirituality actually looks like in the real world. Ben tries to get out of shaving his head if he becomes a monk, Josh offers to take his shirt off, and we all spiral into a surprisingly deep convo about anger, meditation, and the subtle art of not losing your mind in traffic. Jay also opens up about fame, service, his marriage, and the power of doing small, hard things every day to build self-worth. Plus, we answer your messages about open relationships and unrequited friendships. What are ya, nuts?! Love ya! Follow Jay on Instagram , subscribe to his podcast On Purpose, and sign-up for his newsletter. For the first time ever, fans can experience On Purpose in person. Join Jay Shetty for live conversations with surprise guests, guided meditations, and inspiring insights that blend ancient wisdom with storytelling to spark growth, learning, and connection. Get your tickets now!Leave us a voicemail here!Follow us on Instagram and TikTok! Sponsors:Find exactly what you're booking for on Booking.comStart earning points on rent you're already paying for by going to joinbilt.com/GOODGUYSSwitch to Mint and new customers can get half off an Unlimited plan until February 2. To get your new wireless plan for just 15 bucks a month, and get the plan shipped to your door for FREE, go to MINTMOBILE.com/goodguysGet your free LMNT Sample Pack with any purchase at drinklmnt.com/GOODGUYSGo to spotandtango.com/goodguys and use code goodguys to get 50% off your first order. Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code GOODGUYS. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Tay is back for another girl talk episode—this time with singer-songwriter Natasha Bedingfield! She opens up about growing up in a musical family, how she found her way into music, and the role her supportive parents played in helping her pursue her dreams. Natasha shares the excitement and challenges that came with sudden fame, and how she's learned to stay grounded while on the road. We talk about the often-overlooked reality that fame and fortune don't make you immune to mental health struggles, including her personal experience with prenatal depression and the tools that helped her through it. Natasha also reflects on how motherhood has reshaped her perspective, why she once felt like she “was too much of a parent” as a child, and how she's now learning to embrace more play in her life. Plus, we dive into the legacy of her song Unwritten, its recent resurgence in 'Anyone But You', and what's coming next for her!Be sure to follow Natasha https://www.instagram.com/natashabedingfield/To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZERitual's Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month at ritual.com/THESQUEEZE. Start Ritual or add Essential for Women 18+ to your subscription today.Go to belliwelli.com and use our exclusive code SQUEEZE20 at checkout for 20% off our order.OpenPhone is offering my listeners 20% off your first 6 months at OpenPhone.com/squeeze.Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/SQUEEZE, tell them all about your dog, and use code SQUEEZE to get 60% off your Welcome Kit when you subscribe today!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on The Casey Adams Show, Casey sits down with Troy Taylor, VP of Performance Innovation at Tonal, to explore the intersection of technology, strength training, and human performance. Troy shares his journey from high-performance coaching to leading innovation at Tonal, offering insights into how the company is redefining at-home fitness. They discuss the rise of AI in training, the impact of COVID-19 on the fitness industry, and why recovery routines are just as important as workouts. This is a must-listen for anyone interested in the future of fitness and performance.Learn more about Tonal: https://www.tonal.com/Chapters00:00 Introduction to High Performance Training02:59 The Evolution of Tonal and Its Unique Features05:53 Troy Taylor's Journey in High Performance Coaching08:58 Lessons from Olympic Athletes and Their Resilience12:01 Joining Tonal: Navigating Hyper-Growth During a Pandemic15:11 Integrating Human Performance Science into Training Programs18:09 Innovations in Tonal: The Impact of Data and Research20:53 The Launch of Tonal 2 and New Features24:01 Exploring the New Aero Mode for Cardiovascular Training26:11 Innovative Movement Patterns in Cardio Training27:52 The Future of AI in Fitness33:01 Creating the Ideal Home Gym Environment36:29 Daily Performance and Workout Routines39:03 Daily Rituals and Recovery Modalities42:09 The Future of Tonal and Strength Training Awareness

How can we teach our audience new storytelling rules in the middle of our story? Following on from our episodes on establishing tone through action lines and through character, this is what we have been building up to: how to pull off a tonal switch… that does not throw the audience out of the film. And, in particular, how to pull that off on the page when writers don't have framing, lighting, music, editing, etc. at our disposal? With that goal in mind, Mel and Chas dissect specific moments on the pages of SHAUN OF THE DEAD, SORRY TO BOTHER YOU and SWISS ARMY MAN. While there are definite craft tools identified - rhythm of action lines, varying use of unfilmmables and metaphors, establishing language patterns - the two big takeaways are: (1) pulling off a tonal shift takes a lot of setup; and (2) when the time comes, contrast on the page is key. Thanks to Chris Walker for editing this episode. As always: SPOILERS ABOUND and all copyright material used under fair use for educational purposes. CHAPTERS 00:00:00 – Cold Open 00:00:25 - What do we mean by tonal shift? 00:08:35 - Distinguishing between genre shift and tonal shift 00:13:08 - Shaun of the Dead 00:45:41 - Sorry to Bother You 01:28:07 - Swiss Army Man 02:02:10 – Key learnings and wrap up 02:06:35 – Patreon thanks RELATED EPISODES: DZ-105: Establishing tone through big print DZ-107: Establishing tone through character LINKS: Every frame a painting – Edgar Wright – How to do visual comedy SHAUN OF THE DEAD - Edgar Wright & Simon Pegg SORRY TO BOTHER YOU -  Boots Riley SWISS ARMY MAN - Daniels More Draft Zero is brought to you more often by our awesome Patreons. Especially Lily, Paulo, Alexandre, Malay, Jennifer, Thomas, Randy, Jesse, Sandra, Theis, and Khrob. Please considering rating or subscribing to us on Apple Podcasts or sharing us on the Social Medias! We like finding new listeners. We are @stuwillis, @mehlsbells and @chasffisher on Twitter. You can find @draft_zero and @_shotzero on Instagram and Twitter.   BUY DRAFT ZERO MERCH via TeePublic SUBSCRIBE TO SHOT ZERO via Substack   

Welcome back to The Viall Files for an extra special edition of Going Deeper… the Temptation Island Reunion. You asked, and we delivered! Join us alongside Ashley, Grant, Tayler, Tyler, Alexa, and Lino for all the spicy, burning questions and confrontations you've been waiting for. Trust us… you will absolutely not want to miss it.  “If you want to take it there… you're the NUMBER ONE clout chaser!”  Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff! Listen on Apple: https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Watch on YouTube: https://www.youtube.com/@humblebragpod   Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w   Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  To Order Nick's Book Go To: http://www.viallfiles.com  Are you struggling with any sort of dating, relationship, or life dilemma? Do you want all the answers? Email asknick@theviallfiles.com with your question in the subject line to express interest in appearing on the show!  To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles   Thank You to Our Sponsors: Cymbiotika - Cymbiotika- wellness, made simple. Go to https://cymbiotika.com/viall for 20% off + Free Shipping. Tonal - Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code VIALL. That's https://tonal.com and use promo code VIALL for $200 off your purchase. OUAI - The OUAI to a healthy scalp starts here. Go to https://www.TheOUAI.com and use code VIALL for 15% off any product.  Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to https://nutrafol.com and enter the promo code VIALL Timestamps: (00:01) - Intro (01:01) - Let's Get Started (11:01) - Tayler and Tyler Joining the Show (29:51) - Ashley and Grant Relationship (01:02:51) - Lino Online Discourse (01:10:40) - Alexa's Take (01:14:20) - Proposal (01:17:30) - Talking About Your Partner (01:20:26) - Plane Tickets (01:27:08) - Ashley and Grant  (01:47:51) - Tayler Jumps In (01:49:42) - New Relationship (02:05:00) - What Are You Feeling? (02:22:53) - Serial Cheater (02:25:43) - Manhood (02:26:57) - Wedding Date and Thoughts (02:30:10) - Changes For the Future (02:33:28) - Outro   Episode Socials: @viallfiles @nickviall @nnataliejjoy @alexarsantamaria @_ashhmoore @christinatayler @grant_larsen_ @linomtroisi @tylerbreshears @ciaracrobinson @justinkaphillips  @leahgsilberstein @dereklanerussell  

This week, Jason is joined by an absolutely powerhouse in the fashion business and now reality TV world, Rebecca Minkoff! Rebecca Minkoff is a renowned fashion designer, entrepreneur, and author who co-founded the Rebecca Minkoff brand in 2005 with her brother, Uri Minkoff. What started with an "I Love New York" shirt has since grown into a multi-million dollar empire, known for its handbags, ready-to-wear collections, footwear, and accessories. Continuously adapting to changing trends, Rebecca has expanded into fragrance and sustainable fashion. Recently, she joined The Real Housewives of New York, offering fans an inside look into her personal life and the challenges of growing a business while balancing family and fame. Rebecca discusses the realities of her RHONY experience, including how the show differed from her expectations, its impact on her brand, and the emotional toll of the drama. She shares insights on navigating business challenges like tariffs and the COVID-19 pandemic, as well as her strategic moves to ensure longevity. Additionally, she reveals the complexities of selling her company, shifting away from influencer-driven promotions, and empowering women through her book Fearless: The New Rules for Unlocking Creativity, Courage, and Success. With candid advice on working with family, investments, and the evolving job market, Rebecca's journey highlights both the rewards and challenges of entrepreneurship in the modern world. Rebecca reveals all this and so much more in another episode you can't afford to miss! Host: Jason Tartick Co-Host: David Arduin Audio: John Gurney Guest: Rebecca Minkoff Stay connected with the Trading Secrets Podcast!  Instagram: @tradingsecretspodcast  Youtube: Trading Secrets Facebook: Join the Group All Access: Free 30-Day Trial  Trading Secrets Steals & Deals! Tonal: It can feel like there's not enough hours in the day to do everything you need to get done. With Tonal - you can ensure you're checking "workout" off your to-do list with the convenience of having an at-home gym, 24-7. For $200 off your Tonal purchase, use promo code TRADINGSECRETS. Quince: Vacation season is nearly upon us. This year, treat yourself to the luxe upgrades you deserve with Quince's high-quality travel essentials at fair prices. Go to Quince.com/tradingsecrets for 365-day returns, plus free shipping on your order. Robinhood: With Robinhood Gold, you can now enjoy the VIP treatment, receiving a 3% IRA match on retirement contributions. The privileges of the very privileges are no longer exclusive. The new gold standard is here with Robinhood Gold. To receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold  YouTube Title: Needs to be 100 characters or less  | Trading Secrets w/ Jason Tartick

Today, I'm joined by Troy Taylor, Senior Director of Performance Innovation at Tonal, a company that's revolutionizing at-home strength training through cutting-edge design, AI-driven technology, and smart functionality. Troy's career has spanned elite sports performance, from his role as High-Performance Director at U.S. Ski & Snowboard to his current mission at Tonal, where he's helping to shape the future of fitness. In this episode, we explore how Tonal is transforming strength training with its sleek, space-saving design, adaptive resistance, and intelligent programming. We discuss the importance of consistency in workouts, the role of AI in personalizing training, and the innovations that set Tonal apart from traditional gyms and at-home fitness equipment. Whether you're an athlete looking to optimize your strength training, a fitness enthusiast curious about the latest technology, or someone considering a smart home gym, this conversation is packed with insights you won't want to miss. CONNECT Tonal on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

Mazel Morons! It's another beautiful day here at the Good Guys podcast, and we've got company — Paige O'Brien Peck is here! From the appropriate length and frequency of a guys/gals trip and surprise parties at the hookah lounge to ~cool lingo~ and our former dreams of making it to the X Games, we're covering it ALL. We also debate the real dangers of metal slides, unsolicited winter coat advice, and whether Love Is Blind is actually the worst show of all time. Plus, we answer your deep, philosophical questions such as: What's the best cheap gift for a wannabe gourmet chef? And is it ever okay for in-laws to book connecting rooms on vacation? What are ya NUTS? Love ya! Leave us a voicemail here!Follow us on Instagram and TikTok! Sponsors:Do more than ever before with a true AI companion. Get your Samsung Galaxy S25 Ultra now at Samsung.com.**Now Brief displays daily select information from select apps (some apps may require internet connection and/or consent to access data). Personal data intelligence must be enabled.Go to spotandtango.com/goodguys and use code goodguys to get 50% off your first order. Visit bionaturae.com and use code GOODGUYS at checkout for 20% off your first purchase.Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code GOODGUYS. Find exactly what you're booking for on Booking.comHead to MarleySpoon.com/OFFER/GOODGUYS and use code GOODGUYS for up to 27 FREE meals!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, Dylan Efron joins the Lautners to talk about his experience on the hit TV show The Traitors and how he's been navigating his mental health since the show's success! To begin, Dylan opens up about the challenges of his packed schedule, especially with less time for fitness and the outdoors—two things that have always kept him grounded. Dylan shares how he fell in love with adventure, the role fitness plays in his well-being, what people can expect from his upcoming travel videos on YouTube, and how he balances screen time while constantly on the go. Then, he takes us behind the scenes of The Traitors, revealing his strategy, favorite moments, who he was most excited to meet, and what downtime really looked like in the castle. Finally, could more reality TV be in his future…maybe Dancing with the Stars?Be sure to follow Dylan https://instagram.com/dylanefron/To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE.From gathering inspo and scoring expert advice to finding your wedding venue and figuring out your budget, The Knot connects you to all the people, places and tools you need. Visit theknot.com/audio to start planning your wedding today.Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today No more shady business. Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at ritual.com/THESQUEEZEDogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/SQUEEZE, tell them all about your dog, and use code SQUEEZE to get 60% off your Welcome Kit when you subscribe today!Hero Bread is offering 10% off your order. Go to Hero.co and use code SQUEEZE at checkout Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Partnering with a True Hero – An Exclusive Conversation with Tom Smith In this powerful episode, Marcus and Melanie welcome Tom Smith, a decorated former NYPD detective with over 30 years of service, who has served on the FBI/NYPD Joint Terrorism Task Force since the aftermath of September 11, 2001. Our discussion dives deep into Tom's remarkable career—from his early days patrolling Harlem to high-stakes international investigations—and celebrates our proud partnership with 360 Security Services in the greater New York state area. Learn how 360 Security Services and Tom Smith join forces to leverage decades of experience and resources, ensuring client needs are met where and when they're needed most. Tom's journey started in 1990 with the NYPD, progressing from patrol officer in Harlem to detective in specialized units like Narcotics, Gang Investigations, and the Robbery Unit in The Bronx. In the wake of the 9/11 attacks, Tom was recruited for the elite FBI/NYPD Joint Terrorism Task Force. Hear firsthand about the immense responsibilities of preventing another 9/11, the emotional toll of rescue and recovery at Ground Zero, and the harrowing experiences at the landfill. Discover Tom's deployment to Afghanistan, where he played a critical role in the rescue of a kidnapped New York Times reporter by collaborating with international security agencies. Tom recounts the intense investigation of a school shooter threat in upstate New York—a case that struck close to home when the planned target list included friends of his own children. Get insights into Tom's role as co-host alongside retired NYPD Sgt. Dan Murphy on the fast-growing true crime podcast, "Gold Shields." Tom Smith's story is not only a testament to bravery and service, but also a compelling narrative of resilience, leadership, and dedication. Whether you're interested in true crime, counter-terrorism, or inspirational career journeys, this episode is packed with real-life experiences and insights that you won't want to miss.  In this episode you will hear: •  You can retire and you can be out of it, but that drive and what I've got in my DNA doesn't leave. (5:56) •  My dad was my hero. (7:04) •  Watching him [my dad] come home every night with that gold shield that I used to steal, put on my belt and chase my sisters around. That was all I wanted to do. (7:09) •  I knew real young what I was gonna do with the rest of my life. (7:34) •  My dad told me “Listen, if your gonna do a job, do it great. Just do everything great you can with what's in front of you. Whether you're answering a phone or handling a homicide case. Just do it greet. (11:06) •  When I took the NYPD test, 85,000 people took that test. That's how revered the NYPD was at that time. (13:08) •  Everyone [in the NYPD] was on the same page, and that's how we got the city turned around from 3,000 homicides each year. (15:51) •  Going from NYPD detective – you know I'm not going to the Bronx. I'm getting dropped in the war zone. (31:08) •  I needed that trust [from an informant] and that relationship to get what I wanted. Did I use him? 100%. (37:17) •  One of the last things I did, which is another story you don't hear a lot. I stopped a school sheeting from happening. My daughter was a senior there and my son was a freshman. (38:46) •  I went to catholic school. You had nuns who were the toughest women on this earth. (49:46) • [Marcus] That's why they call ‘em nuns. They don't take none of your shit (50:13) •  You get one shot in this life. You There's no do-overs, no receipts, no returns. You get one shot to make an impression in your kids' life. (55:21) Socials: -- https://thegoldshieldshow.com/about-us  -- Listen to Gold Shields Podcast here -- https://podcasts.apple.com/us/podcast/gold-shields/id1682240835 Support TNQ - IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13 -  https://www.patreon.com/teamneverquit Sponsors:   - shipsticks.com/TNQ    - Navyfederal.org           - Robinhood.com/gold    - strawberry.me/TNQ    - stopboxusa.com {TNQ}    - ghostbed.com/TNQ [TNQ]   -  kalshi.com/TNQ    - PXG.com/TNQ   -  joinbilt.com/TNQ    - Tonal.com [TNQ]   - greenlight.com/TNQ   - PDSDebt.com/TNQ   - drinkAG1.com/TNQ   - Shadyrays.com [TNQ]   - qualialife.com/TNQ [TNQ]   - Hims.com/TNQ   - Shopify.com/TNQ   - Aura.com/TNQ   - Policygenius.com   - TAKELEAN.com [TNQ]   - usejoymode.com [TNQ]   - Shhtape.com [TNQ]

Welcome back to The Viall Files: Reality Recap!  It's another jam-packed episode this week, as we welcome Carolyn to discuss all things Traitors and Taylor Ann Green to get into the Bahama-drama of Southern Charm! Also, we get into the Oscars, Dorit being Sutton's Hannibal Lecter, Love Is Blind, Bachelor hometowns, Summer House, the Ruby Franke documentary, Nick's opinions on buffets, and more! You won't want to miss it.  “Cancel me tomorrow - I love Tom!” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  OUT NOW! Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles   THANK YOU TO OUR SPONSORS: Kikoff - Building credit can happen faster than you expect with Kikoff. Don't wait. Get your first month for just a dollar at https://getkikoff.com/viall  Tonal - Right now, Tonal is offering our listeners $200 off your Tonal purchase at https://tonal.com with promo code VIALL.  SKIMS - Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/viall #skimspartner Timestamps: (00:00) - Intro (00:23) - Household Headlines (37:36) - Love Is Blind (01:02:21) - Taylor Ann Green Joins (01:40:14) - Bachelor Recap (01:54:40) - Summerhouse (02:00:15) - Traitors (02:02:50) - Carolyn Joins (02:43:06) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @car0lynr0se @tayloranngreen @ciaracrobinson @justinkaphillips @the_mare_bare @leahgsilberstein @dereklanerussell   

This week, Jason is joined by entrepreneur, investor, podcaster, and through leader in the self-improvement and wellness space, Mimi Bouchard! Mimi is the founder and CEO of the hugely popular Activations app, a groundbreaking luxury motivational audio platform that has revolutionized meditation. Founded just two years ago, the app has quietly garnered tens of thousands of subscribers, generated millions in annual revenue, and changed the way we approach personal growth. Mimi's success story began with a simple practice—listening to visualization audios—which helped her become everything she had ever dreamed of. In this episode, Mimi dives into the importance of not relying solely on motivation, strategies for overcoming fear, the psychology and science behind the Activations app, and the transformative power of reprogramming your Reticular Activating System (RAS). She also shares how a voice memo to herself sparked the creation of the app, how to step into your future self, and why embracing the “woo-woo” nature of her practice is essential. Additionally, Mimi discusses how ChatGPT can help you visualize your ideal day, the cost of building her app, and her most valuable learning moment as an entrepreneur. She also introduces her new book, Activate Your Future Self: The Secret to Effortlessly Becoming the Happiest, Healthiest, and Wealthiest You. Don't miss out—visit Activations.com/secrets to claim a two-week free trial and a major discount on yearly subscriptions. Mimi unveils all this and so much more in an episode you can't afford to miss!                                              Host: Jason Tartick Co-Host: David Arduin Audio: John Gurney Guest: Mimi Bouchard Stay connected with the Trading Secrets Podcast!  Instagram: @tradingsecretspodcast  Youtube: Trading Secrets Facebook: Join the Group All Access: Free 30-Day Trial  Trading Secrets Steals & Deals! GEICO:  Invest in your future by protecting your car, home, pet, RV, and more with GEICO. Get a quote today at https://on.gei.co/41ppSLv Boll & Branch: Build the coziest bed imaginable with Boll & Branch, makers of the iconic bedding that will change the way you relax and sleep. Change the way you sleep with Boll & Branch. Get 15% off, plus free shipping on your first set of sheets at BollAndBranch.com/tradingsecrets  Indeed: When it comes to hiring, Indeed is all you need. Stop struggling to get your job post seen on other job sites. Indeed's Sponsored Jobs help you stand out and hire fast. There's no need to wait any longer–speed up your hiring right now with Indeed. To get a $75 SPONSORED JOB CREDIT to get your jobs more visibility, head over to Indeed.com/SECRETS Tonal: Tonal is the world's smartest workout that effortlessly fits into the busiest lifestyles. And with the latest iteration - Tonal 2 - you can ensure your workout is more tailored and effective than ever. For $200 off your Tonal purchase, go to tonal.com and use promo code TRADINGSECRETS.

This week, Jason is joined by entrepreneur, fashion designer, and America's favorite bridal expert on TLC's Say Yes to the Dress, Hayley Paige formerly known as Cheval! Previously when Hayley Paige was on the podcast, we discussed her impressive rise to success in the fashion industry. However, that success eventually led to her being in a legal hot set when she was sued by her former employer on control of what believed was her own brand and social media accounts and even her name, forcing her to give up much of her hard work that she put in throughout the entirety of her career.  Hayley opens up about the significant changes in her life since her last appearance on the podcast. She discusses the challenges she faced, including being unable to use her own name to continue her career as a wedding dress designer due to a federal lawsuit. She shares the pivotal moment that turned the case in her favor, and how unexpectedly landing in bankruptcy court ultimately became a major win. Hayley reflects on the difficult decision to write a check in order to regain her freedom, the experience of speaking before Congress, and the profound impact of her unwavering support system and community. She also touches on the positive influence of her relationship, what her next business venture will be, her top wedding advice for brides, and her non-profit, A Girl You Might Know. Hayley reveals all that and so much more in another episode you can't afford to miss!                                               Host: Jason Tartick Co-Host: David Arduin Audio: John Gurney Guest: Hayley Paige Stay connected with the Trading Secrets Podcast!  Instagram: @tradingsecretspodcast  Youtube: Trading Secrets Facebook: Join the Group All Access: Free 30-Day Trial  Trading Secrets Steals & Deals! Strawberry.me: Feeling uncertain about what's next in your life or career? You're not alone. Life can be overwhelming—big decisions, changing relationships, or just trying not to make a mistake. Visit Strawberry.me/TRADINGSECRETS for 20% off your first month membership and take charge of your future with the help of a certified coach Quince:  Quince offers a range of high-quality items at prices within reach. Like 100% Mongolian Cashmere Sweaters from $50, Washable Silk Tops and Dresses, Organic Cotton Sweaters, and 14 Karat gold Jewelry. Give yourself the luxury you deserve with Quince! Go to Quince.com/tradingsecrets for free shipping on your order and 365-day returns. Indeed:  There's no need to wait any longer–speed up your hiring right now with Indeed. For a $75 sponsored job credit to get your jobs more visibility at Indeed.com/SECRETS  Tonal: Tonal is the world's smartest workout that effortlessly fits into the busiest lifestyles and with the latest iteration - Tonal 2 - you can ensure your workout is more tailored and effective than ever. With new drop sets, Tonal 2 analyzes your movement, senses when you're fatiguing and will drop weight until your muscles are maxed-out. It's an experience you could only get in a gym—until now. For $200 off your purchase, head to Tonal.com and use promo code TRADINGSECRETS

Welcome back to The Viall Files: Going Deeper with Sam Asghari! You've heard his name, but never his story… Now get ready to know the real Sam Asghari.  From his childhood in Iran and moving to America, to his career in acting and modeling, and yes the relationship with the princess of pop herself BRITNEY SPEARS– Sam gets into it all. Also, he talks about new love, Traitors, and what's next for his career. You will absolutely not want to miss this! “I saw the exact reason why America fell in love with her.” Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff! Listen on Apple: https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Watch on YouTube: https://www.youtube.com/@humblebragpod Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles  Thank You to Our Sponsors: Quince - Go to https://quince.com/viall for free shipping on your order and 365-day returns. Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/viall today. Tonal - Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code VIALL. That's https://tonal.com and use promo code VIALL for $200 off your purchase.  Timestamps: (00:00) - Intro (01:45) - Sam's Story (17:49) - Entertainment (25:47) - First Move (36:58) - Dating To Marriage (44:06) - Misconceptions (49:32) - Reactions and Expectations (54:06) - Hardest Things (55:00) - Breakup (01:03:40) - Traitors (01:18:17) - What's Next? (01:21:26) - Marriage In The Future (01:24:04) - Pet Peeves (01:32:27) - Sandoval Interactions (01:33:53) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @samasghari @justinkaphillips  @leahgsilberstein @dereklanerussell  

Episode Description: This week, Jason is joined by entrepreneur, author, travel expert, and founder of The Points Guy, Brian Kelly! Brian started The Points Guy as a humble blog while working as an IT recruiter for Morgan Stanley, where he shared his thoughts and insights on maximizing credit card rewards and frequent flyer miles. Over the years, The Points Guy has grown into the leading voice in loyalty programs. Brian has transformed The Points Guy into a powerhouse travel and lifestyle media platform, now reaching millions of people around the world each month. In this episode, Brian shares the inspiration behind his new book, How to Win at Travel, and dives into a wide range of travel tips and strategies. He discusses why travel is becoming more expensive, what common mistakes people make when planning their trips, and how to navigate the complexities of booking and using frequent flyer miles. Brian also explores the role of travel advisors, how they make their money, and why it's important to know when and how to book travel insurance. Additionally, he explains how starting your journey abroad can save you money, why kindness matters when dealing with airline agents, and practical advice for what to do if you get bumped from your flight. Whether you're a seasoned traveler or just starting out, this episode offers valuable insights for making the most of your travels. Brian  reveals all that and so much more in another episode you can't afford to miss!  Travel Resources:      Google.com/flights Point.me                                              Host: Jason Tartick Co-Host: David Arduin Audio: John Gurney Guests: Brian Kelly + ThePointsGuy.com Stay connected with the Trading Secrets Podcast!  Instagram: @tradingsecretspodcast  Youtube: Trading Secrets Facebook: Join the Group All Access: Free 30-Day Trial  Trading Secrets Steals & Deals! ShipSkis: Skip airport stress and costly airline fees with complimentary insurance, real-time tracking, dedicated support, and on-time delivery. Travel worldwide without luggage-ShipSkis delivers to 180 countries for a hassle-free, gear-free journey. For 20% off your first shipment, go to Shipskis.com and use the code TRADINGSECRETS. Robinhood Gold:  The privileges of the very privileged are no longer exclusive. With Robinhood Gold your annual IRA contributions are boosted by 3%, plus you also get 4% APY on your cash in non-retirement accounts - That's over 8x the national savings average. The perks of the high net worth are now available for any net worth. Sign up at robinhood.com/gold Tonal:  Tonal is the world's smartest workout that effortlessly fits into the busiest lifestyles and with the latest iteration - Tonal 2 - you can ensure your workout is more tailored and effective than ever. With new drop sets, Tonal 2 analyzes your movement, senses when you're fatiguing and will drop weight until your muscles are maxed-out. It's an experience you could only get in a gym—until now. For $200 off your purchase, head to Tonal.com and use promo code TRADINGSECRETS

Special Guest: Former Texas Governor Rick Perry Join Marcus and Melanie on this week's Team Never Quit Podcast for an incredible conversation with former Texas Governor Rick Perry, as we dive into everything from rodeos to revolutionary treatments for veterans. Topics Covered: ✅ Best Bar-B-Que Spots – During a lively discussion about the best Bar-B-Que spots, the consensus was clear—Texas is home to some of the best Bar-B-Que in the world. Many memorable places were mentioned: Truth Bar-B-Que in the Heights and in Brenham. As well as Merric Meat Company in Roundtop, TX. Franklin Barbecue in Austin tops the list with its legendary brisket, while Snow's BBQ in Lexington, helmed by the iconic pitmaster Tootsie Tomanetz, remains a Saturday morning pilgrimage for smoked meat lovers. One of Marcus' favorite spots is Tejas Bar-B-Que and Chocolate Factory, in Tomball, TX, as well as The County Line Bar-B-Que in Waller, TX. Governor Perry states: “Brisket and sausage – nothing else even gets close. Our Bar-B-Que is the best in the world.” But one thing is certain—Texans take their Bar-B-Que as seriously as their state pride. ✅ How Marcus & Governor Perry Met – A story of friendship, leadership, and shared purpose. ✅ Morgan Luttrell's Helicopter Crash – The harrowing experience of Marcus' twin brother, Navy SEAL Morgan Luttrell. ✅ Ibogaine Treatment – A step-by-step breakdown of this groundbreaking therapy for PTSD and TBI. ✅ Stanford Study on Ibogaine – The latest research and findings on this alternative treatment. ✅ Texas Ibogaine Initiative – Governor Perry's goals to bring this life-changing treatment to Texas. ✅ Marcus & Amber Capone's Mission – How they're saving lives by providing funding to help over 1,000 veterans seeking Ibogaine therapy. ✅ Unbelievable Survival Story – A former vet from the third Ranger Battalion had a jump accident where his parachute didn't open, leading to a TBI for 17 years — until he found hope with Ambio and Ibogaine treatment. Don't miss this powerful conversation about healing, resilience, and the future of treatment for our veterans. In This Episode You Will Hear: • I made that fateful statement: “Hey if you're ever through Austin, come by and see us.” Fat chance you're gonna get into the Governor's mansion, right? (10:48) • As we make progress on getting Ibogaine off of schedule 1 and through clinical trials, that facilities will have Ibogaine available to treat traumatic brain injuries. (21:14) • There is a way to regenerate the brain. (23:22) • If you don't want to quit, generally speaking, you're not gonna. (31:42) • Ibogaine. 1 treatment. Within 48 hours the desire is gone. The withdrawals – gone. (33:32) • Ibogaine is on schedule 1. Schedule 1 is addictive, and that is has no medical purpose. (35:56) • The best part about this is that you can't lie t it. (36:25) •  I tell people, “Be curious, lean into this.” (40:42) • I think there are a lot of people who are starting clinics. Go somewhere reputable. Do your homework. Make sure there's coaching before. (59:26) • We spend billions of dollars in this state to treat people who have mental health issues. (61:39) • There's no reason why the state legislature wouldn't go, you know what? We need to make this available. (64:57) • I think that use of Ibogaine is another one that could have a massively powerful, positive effect on this country – I think even in the world. (69:51) • For the naysayers and those who still are not believers, we're gonna prove it to you. (71:00) Socials: - IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13 -  https://www.patreon.com/teamneverquit Sponsors:    - strawberry.me/TNQ   - shipsticks.com/TNQ    - Navyfederal.org           - Robinhood.com/gold    - stopboxusa.com {TNQ}    - ghostbed.com/TNQ [TNQ]   -  kalshi.com/TNQ    - PXG.com/TNQ   -  joinbilt.com/TNQ    - Tonal.com [TNQ]   - greenlight.com/TNQ   - PDSDebt.com/TNQ   - drinkAG1.com/TNQ   - Shadyrays.com [TNQ]   - qualialife.com/TNQ [TNQ]   - Hims.com/TNQ   - Shopify.com/TNQ   - Aura.com/TNQ   - Moink.com/TNQ   - Policygenius.com   - TAKELEAN.com [TNQ]   - usejoymode.com [TNQ]   - Shhtape.com [TNQ]