Urban Warrior Podcast

Urban Survival Expert Brody Sorrell share 4 Way Music Can Enhance Your Workout. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tricks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Join me for Q&A and Fighting & Survival game streaming on Twitch at http://www.twitch.tv/brodyboxingnfitness If you enjoyed this feel free to help me grow and get rewards by donation on Patreon at https://www.patreon.com/brodysorrell Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here.

Self Defense & Survival Expert Brody Sorrell share 10 COMMON GREEN SMOOTHIE MISTAKES TO AVOID. You have to hear this if you want to increase the overall quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tricks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Join me for Q&A and Fighting & Survival game streaming on Twitch at http://www.twitch.tv/brodyboxingnfitness If you enjoyed this feel free to help me grow and get rewards by donation on Patreon at https://www.patreon.com/brodysorrell Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here.

Self Defense & Survival Expert Brody Sorrell share 7 Reasons Why You're Not Losing Weight. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Join me for Q&A and Fighting & Survival game streaming on Twitch at http://www.twitch.tv/brodyboxingnfitness If you enjoyed this feel free to help me grow and get rewards by donation on Patreon at https://www.patreon.com/brodysorrell Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here.

Self Defense & Survival Expert Brody Sorrell share 10 Hacks for a Simpler Life. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com If you enjoyed this feel free to help me grow and get rewards by donation on Patreon at https://www.patreon.com/brodysorrell Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here.

Urban Living and Self-Defense expert Brody Sorrell explains the top 5 boxing exercises. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Follow my live fighting game, survival and horror steams on twitch at https://www.twitch.tv/brodyboxingnfitness If you enjoyed this feel free to help me grow and get rewards by donation on Patreon at https://www.patreon.com/brodysorrell Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here.

Urban Living and Self-Defense expert Brody Sorrell explains why and what it is to learn Martial Arts & Self-Defense. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Follow my live fighting game, survival and horror steams on twitch at https://www.twitch.tv/brodyboxingnfitness If you enjoyed this feel free to help me grow and get rewards by donation on Patreon at https://www.patreon.com/brodysorrell Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here.

Urban Warrior and Street Psychologist Brody Sorrell discusses 5 hacks to overcome stressful situations and learn to Go with The Flow. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com If you enjoyed this feel free to help me grow and get rewards by donation on Patreon at https://www.patreon.com/brodysorrell Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here.

Urban Warrior and Street Psychologist Brody Sorrell discusses 30 life lesson that ends up being VERY important if life but are learned in our twilight years. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here.

Urban Warrior and Street Psychologist Brody Sorrell discusses 30 life lesson that ends up being VERY important if life but are learned in our twilight years. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here.

Urban Warrior and Street Psychologist Brody Sorrell discusses 30 life lesson that ends up being VERY important if life but are learned in our twilight years. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here.

Urban Warrior and Street Psychologist Brody Sorrell discusses 30 life lesson that ends up being VERY important if life but are learned in our twilight years. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com  Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here.

Urban Warrior and Street Psychologist Brody Sorrell discusses 30 life lesson that ends up being VERY important if life but are learned in our twilight years. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com  Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here.

Urban Warrior and Street Psychologist Brody Sorrell discusses 30 life lesson that ends up being VERY important if life but are learned in our twilight years. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com  Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here.

Urban Fitness Hacker & Self-Defense specialist Brody Sorrell uses street psychology to help you play hard this weekend, on this New Episode. On today's episode: "Can Gaming Really Help with Weight Loss"? I'll be breaking down the secret that plagued for so long, "does gaming cause weight gain and can it be used to control it'? Don't forget if you like these episodes please consider subscribing or following on our social media.  And if you what to show further support and help the show stay afloat you can become a donator on our patreon, linked below. Get our weekly NEWSLETTER with effective recipes, workouts an EPIC self-defense tip.  Click here for Tips, Tricks & Secrets Click here for Videos Click here for Recipes Click here to buy Brody a cup of Coffee

Street Psychologist and Urban Self-Defense Hacker Brody Sorrell host the kick-off episode of the NEW Worst Case Scenario Wednesday. In today's episode: "What Makes Processed Foods So Dangerous?". If you like this episode and what to show your support you can subscribe to the podcast or become a patreon, linked below. Also, check out some of my recipes, workouts or get my weekly Self-Defense Tips,Tricks & Secrets.  Click here for Tips, Tricks & Secrets Click here for Videos Click here for Recipes Thanks, Brody 

Street Psychologist and Urban Self-Defense Hacker Brody Sorrell host the kick-off episode of the NEW Mental Toughness Monday series. In today's episode: "3 Tips To Get Mentally Tough" we'll be breaking down the influence impossible has in your workout and daily life, and how you can turn what you believe is IMPOSSIBLE into POSSIBLE. If you like this episode and what to show your support you can subscribe to the podcast or become a patreon, linked below. Also, check out some of my recipes, workouts or get my weekly Self-Defense Tips,Tricks & Secrets.  Click here for Tips, Tricks & Secrets Click here for Videos Click here for Recipes Thanks, Brody 

Street Psychologist and Urban Self-Defense Hacker Brody Sorrell host the kick-off episode of the NEW Fighting Fit Fridays series. In today's episode: "Surviving Being Bullied" we'll be breaking down the step you can take to avoid being bullied, deal with being bullied and the aftermath of being bullied.  If you like this episode and what to show your support you can subscribe to the podcast or become a patreon aka donator, linked below. Also, check out some of my recipes, workouts or get my weekly Self-Defense Tips, Tricks & Secrets.  Click here for Tips, Tricks & Secrets Click here for Videos Click here for Recipes Click here to buy Brody a cup of Coffee

Street Psychologist and Urban Self-Defense Hacker Brody Sorrell host the kick-off episode of the NEW Worst Case Scenario Wednesday series. In today's episode: "Surviving Being Bullied" we'll be breaking down the step you can take to avoid being bullied, deal with being bullied and the aftermath of being bullied.  If you like this episode and what to show your support you can subscribe to the podcast or become a patreon aka donator, linked below. Also, check out some of my recipes, workouts or get my weekly Self-Defense Tips, Tricks & Secrets.  Click here for Tips, Tricks & Secrets Click here for Videos Click here for Recipes Click here to buy Brody a cup of Coffee

Street Psychologist and Urban Self-Defense Hacker Brody Sorrell host the kick-off episode of the NEW Mental Toughness Monday series. In today's episode: "What's Impossible" we'll be breaking down the influence impossible has in your workout and daily life, and how you can turn what you believe is IMPOSSIBLE into POSSIBLE. If you like this episode and what to show your support you can subscribe to the podcast or become a patreon, linked below. Also, check out some of my recipes, workouts or get my weekly Self-Defense Tips,Tricks & Secrets.  Click here for Tips, Tricks & Secrets Click here for Videos Click here for Recipes Thanks, Brody 

Street Philosopherand Self Defense Expert Brody Sorrell breaks down what life is and what life isn't in 60 seconds this episode of 60 Seconds of Urban Wisdom. Click the link below to become an Urban Warrior for FREE  www.brodericksorrell.com  Facebook: https://www.facebook.com/BrodyBoxingMartialArts/ Twitter: https://twitter.com/brodysorrell Pateron 

Health, fitness, Martial living & Street Psychologist Brody Sorrell drops some serious knowledge about how to maintain the progre you've made during the week in 60 second.   If you want to live life to the fullest with losing your progress in the process (TUNE IN)! Become an Urban Warrior for FREE! Click on the link below for ace to video tutorial an more.  www.brodericksorrell.com

Rockville Maryland Health & Fitness expert Brody Sorrell will be breaking down what a relationship REALLY is, and how they affect our lives and health without us realizing it.  This is a cant miss episode if you're wonder why you're having a hard time losing weight, and holding onto stresss in your life. Fell free to call in and if you like this episode you might want to consider click that follow and share buttons. Every Friday I'll be randomly picking 1 follower to recieve 1 FREE Dream Body Boxing Boot Camp or Online Dream Body Boot Camp for Fat loss.     ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ New Smoothie Recipes: http://www.brodysorrell.com New Youtube Channel: www.brodyfitnessmartialarts.com Subscribe to Newsletter: www.brodericksorrell.com Click here for Plant Protein Powder for Weight Loss

Since so many people trip themselves up by setting by setting bad goals when trying to lose weight, Maryland health and fitness expert Brody Sorrell talks about what are and what aren't realist weight loss goals. And Brody will go over a couple of unique goals to set for yourself to increase the changes of you losing that unwanted belly fat.  Click here >> If you need some breakfast recipes Click here>> To contact Brody about Boot Camps, Personal Training, Life Coaching or Online Training  Click here>> Take advantge of my FREE fitness challenges and exercise demos

Health, Fitness & Martial Arts expert Brody Sorrell shares a life principle to help you overcome workplace stress, for the 1st episode of the new Workplace Wednesday.  I'll discuss how to bring zen into your workplace.   Follow my podcast to be entered in my weekly Free Fitness Training Giveaway.    Click here to view my blog -->http://www.brodysorrell.com Click here to subcribe to my newsletter --> http://www.brodericksorrell.com Click here to view my exercise, worout and weight loss videos --> http://www.dailymotion.com/brodsorrell For business inquiries or weight lo help email me at brodsorrell@gmail.com

Martial Arts News & Fitness Advice From 10/3/2016

After a long exhausting week, Fridays, Saturdays and Sundays are 3 of the main days of weight gain durning the week. As people often go out to the club, stay up late or lay around motion less and eat all day, to rest their minds and bodies.  In this episode Rockville Maryland Personal Trainer, Life Coach and Health & Fitness Expert Brody Sorrell shares 2 hacks to help you avoid the weekend weight gain. If you have a problem with weekend overeating, these 2 diet hacks are for you.  If you liked this episode, show some love & support and hit that follow button!   FYI. All new Urban Warrior Fitness Newsletter subscribers will get weekly fat loss recipes, workouts and a 1 week boxing bootcamp for fat loss.  Subscribe to newsletter --> http://www.brodericksorrell.com Exercise videos --> http://www.dailymotion.com/brodsorrell Blog Recipes --> http://www.brodysorrell.com

Since a lot of people need help getting getting rid of the belly fat, but want to continute to enjoy an active social life filled with 5 star dining and alcohol every Friday we're intoducing the Weekend Warrior Series. Rockville Maryland, Personal Trainer and Health & Fitness Expert, Brody Sorrell shares 3 life style hacks to keep your from gaining weight as you live an active social life. If you need further help getting tight, toned and tough checkout my other informatins below. video channel at https://www.dailymotion.com/brodsorrell blog: www.brodysorrell.com  personal training, boot camp, online fitness & diet coaching: www.brodericksorrell.com

Rockville Maryland Personal Trainer, Boxing Boot Camp Instructor and Self Defense Expert Brody Sorrell shares an awesome travel health and fitness hack to help increase your energy, while keeping off travel weight.  If you're trying to get rid of arm, back and belly fat and travel for work or you're a college student away from home, you really need to check this episode out! If you like what your hear make sure to hit that follow button and share. Also, if you are trying to get fit and need workout, dieting or life style help, Get my FREE fitness news letter on my website at www.brodericksorrell.com 

Maryland Health and Fitness expert Brody Sorrell is going to share 6 tricks that's going to help you control your eating this 4th of 4th of July holiday. You're gonna definitly want to hear this if you don't want to gain to much fat on the 4th of July. Remember to follow this podcast, check out the video at www.brodericksorrell.com and join my Urban Warrior Martial Arts, Fitness & Music Club for FREE at www.brodericksorrell.com

If you're trying to lose weight, flatten your stomach or tone up, then you don't wanna miss this broadcast. I'm be teaching you how to and the importance of ACCEPTING it (you'll learning what "it" is during the broadcast), while you're trying to achieve your fitness goals. Help me produce the best broadcast possible for you by leaving a comment with any questions you might have. Also, follow to make sure you never miss an episode. Join Brody's fitness club a www.brodericksorrell.com  

Maryland Health and Fitness expert and Personal Trainer Brody Sorrell. Explains some of the benefits of both the elliptical and the treadmill, to help make the best choice while working towards your summer beach body.  If you're struggling with your gym routine and need some light shed of the strong point of the treadmill and the elliptical, make sure you listen to this broadcast.  While you're here don't forget to follow and sharing is always appreciated as it helps me grow this podcast. 

katie Bonilla joins Brody Sorrell to discuss how to build your inner character, to be the person your looking for in a relationship. If you're looking of a good man or a good woman you're not going to want to miss this episode. It might just change your life and bring you one step closer to finding true love in all the right places. 

Brody Sorrell will be spending 15 minutes dropping his pearl of wisdom. On how, what and why the is so powerful about add the word absolutely into your evey day life.  This is a can't miss if you're trying to accomplish your fitness goals, work or relationship goals. This will definitly light a fire inside you! If your on the front seat of the struggle bus don't forget to follow this podcast so you never miss a powerful and life changing broadcast.   Also, if you need to contact Brody Sorrell for any question or assistance, go to www.brodericksorrell.com. 

Fitness expert and life coach Brody Sorrell will be giving out 2 new secrets to help you stay motivated on your weight loss and fitness journey.  If you need a extra motivation, make sure to check out www.brodericksorrell.com to join the Urban Warrior Fitness squad.

Rockville Maryland Fitness Trainer Brody explains the 2 best exercise for building your dream core, with to 2 exercise that you would never believe are the best for build a sexy mid section. Tune in to find  out what they are. 

Revolutionary Personal Trainer, Podcaster & Blogger Brody Sorrell will answer questions and share 2 easy tips to help travlers stay in shape and continue to burn fat while traveling.

Brody Sorrell, expert health & fitness coach, gives motivation advice for losing weight. Join the Way of the Urban Warriors Wellness Club for FREE at www.brodericksorrell.com 

Host and Fitness Trainer Brody Sorrell shares with you 7 ways fo over come your loss of motivation. This is a great show for anyone that's struggling with loss of motivation with weight loss, or any other life goals. 

Brody Sorrell Even if your calendar is packed with happy hour drinks, movie popcorn, and Sunday brunch, you can still lose weight by Monday. Subscribe to my blog at www.brodysorrell.com 

Health & Fitness expert Brody Sorrell jump starts your week as you work on making your dreams come true. Mondays are motivational Mondays for weight loss & fitness. Tune in, follow and share to learn everythin you need to know to flatten your stomach and get your beach body.

Weight loss expert Brody Sorrell explains what to expect and how to stay motivated when trying to lose weight.

Brody Sorrell Breaks Down Michelle Obama's Workout & Diet Secret

Brody Sorrell, health, fitness and self defense expert, explains the importance of having the proper perspective when trying to lose weight or living a better life, and the death sentence of not having the proper perspective.

Brody Sorrell, Health & Fitness expert, shares several tips to getting rid of your arm flab so you can surprise everyone by this spring.

Brody Sorrell, Master Personal Trainer, discusses tricks to overcome lack of motivation.

Brody Sorrell, fighting fit personal trainer,  discusses  stratagies on how do deal with late night hunger cravinigs.

Brody Sorrell, discussed how to survie the a zombie outbreak and the aftermath of a zombie apocalypse.

Brody Sorrell, Health & Fitness expert discusses self defenes strategies on how to  live a healthly & happy life because you're surrounded by tolls at home or at work.

Brody Sorrell, weight loss & self defense expert discusses weight loss strategies to make the losing weight easier.

What the fitness challenge is all about.