Urban Warrior Podcast

Follow Urban Warrior Podcast
Share on
Copy link to clipboard

Urban Living & Self Defense expert Brody Sorrell will be hosting 4 weekly episodes. Topics range from the modern urban martial artist lifestyle, training, nutrition, travel, music, relationship, survival, as well as martial arts in anime manga and gaming. Follow so you can get the notifications and follow on your favorite social media for all my other amazing martial arts content. Blog: https://wordpress.com/post/urbansurvivalmanual.wordpress.com Patreon: https://www.patreon.com/brodysorrell YouTube: https://www.youtube.com/channel/UCuP0skIikQAJhjYT9PHp69g

Brody Sorrell


    • May 23, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 14m AVG DURATION
    • 50 EPISODES


    Search for episodes from Urban Warrior Podcast with a specific topic:

    Latest episodes from Urban Warrior Podcast

    4 Way Music Can Enhance Your Workout

    Play Episode Listen Later May 23, 2019 11:00


    Urban Survival Expert Brody Sorrell share 4 Way Music Can Enhance Your Workout. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tricks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Join me for Q&A and Fighting & Survival game streaming on Twitch at http://www.twitch.tv/brodyboxingnfitness If you enjoyed this feel free to help me grow and get rewards by donation on Patreon at https://www.patreon.com/brodysorrell Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here.

    10 COMMON GREEN SMOOTHIE MISTAKES TO AVOID

    Play Episode Listen Later Mar 28, 2019 15:00


    Self Defense & Survival Expert Brody Sorrell share 10 COMMON GREEN SMOOTHIE MISTAKES TO AVOID. You have to hear this if you want to increase the overall quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tricks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Join me for Q&A and Fighting & Survival game streaming on Twitch at http://www.twitch.tv/brodyboxingnfitness If you enjoyed this feel free to help me grow and get rewards by donation on Patreon at https://www.patreon.com/brodysorrell Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here.

    7 Reasons Why You're Not Losing Weight

    Play Episode Listen Later Dec 20, 2018 8:00


    Self Defense & Survival Expert Brody Sorrell share 7 Reasons Why You're Not Losing Weight. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Join me for Q&A and Fighting & Survival game streaming on Twitch at http://www.twitch.tv/brodyboxingnfitness If you enjoyed this feel free to help me grow and get rewards by donation on Patreon at https://www.patreon.com/brodysorrell Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here.

    10 Hacks for a Simpler Life

    Play Episode Listen Later Dec 17, 2018 14:00


    Self Defense & Survival Expert Brody Sorrell share 10 Hacks for a Simpler Life. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com If you enjoyed this feel free to help me grow and get rewards by donation on Patreon at https://www.patreon.com/brodysorrell Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here.

    5 TOP 5 BOXING EXERCISES

    Play Episode Listen Later Dec 13, 2018 20:00


    Urban Living and Self-Defense expert Brody Sorrell explains the top 5 boxing exercises. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Follow my live fighting game, survival and horror steams on twitch at https://www.twitch.tv/brodyboxingnfitness If you enjoyed this feel free to help me grow and get rewards by donation on Patreon at https://www.patreon.com/brodysorrell Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here.

    10 Reason to Learn a Martial Art or Self Defense

    Play Episode Listen Later Dec 5, 2018 21:00


    Urban Living and Self-Defense expert Brody Sorrell explains why and what it is to learn Martial Arts & Self-Defense. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Follow my live fighting game, survival and horror steams on twitch at https://www.twitch.tv/brodyboxingnfitness If you enjoyed this feel free to help me grow and get rewards by donation on Patreon at https://www.patreon.com/brodysorrell Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here.

    5 Simple Hacks To Go With The Flow

    Play Episode Listen Later Aug 23, 2018 7:00


    Urban Warrior and Street Psychologist Brody Sorrell discusses 5 hacks to overcome stressful situations and learn to Go with The Flow. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com If you enjoyed this feel free to help me grow and get rewards by donation on Patreon at https://www.patreon.com/brodysorrell Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here.

    30 Life lessons people most often learn too late in life! (Part 4 of 6)

    Play Episode Listen Later Jul 6, 2018 9:00


    Urban Warrior and Street Psychologist Brody Sorrell discusses 30 life lesson that ends up being VERY important if life but are learned in our twilight years. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here.

    30 Life lessons people most often learn too late in life! (Part 5 of 6)

    Play Episode Listen Later Jun 15, 2018 9:00


    Urban Warrior and Street Psychologist Brody Sorrell discusses 30 life lesson that ends up being VERY important if life but are learned in our twilight years. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here.

    30 Life lessons people most often learn too late in life! (Part 4 of 6)

    Play Episode Listen Later Jun 14, 2018 15:00


    Urban Warrior and Street Psychologist Brody Sorrell discusses 30 life lesson that ends up being VERY important if life but are learned in our twilight years. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here.

    30 Life lessons people most often learn too late in life! (Part 3)

    Play Episode Listen Later Jun 5, 2018 13:00


    Urban Warrior and Street Psychologist Brody Sorrell discusses 30 life lesson that ends up being VERY important if life but are learned in our twilight years. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com  Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here.

    30 Life lessons people most often learn too late in life! (Part 2 of 6)

    Play Episode Listen Later Jun 4, 2018 14:00


    Urban Warrior and Street Psychologist Brody Sorrell discusses 30 life lesson that ends up being VERY important if life but are learned in our twilight years. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com  Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here.

    30 Life lessons people most often learn too late in life! (Part 1)

    Play Episode Listen Later Jun 3, 2018 13:00


    Urban Warrior and Street Psychologist Brody Sorrell discusses 30 life lesson that ends up being VERY important if life but are learned in our twilight years. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com  Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here.

    Can Gaming Really Help with Weight Loss

    Play Episode Listen Later Feb 2, 2018 14:00


    Urban Fitness Hacker & Self-Defense specialist Brody Sorrell uses street psychology to help you play hard this weekend, on this New Episode. On today's episode: "Can Gaming Really Help with Weight Loss"? I'll be breaking down the secret that plagued for so long, "does gaming cause weight gain and can it be used to control it'? Don't forget if you like these episodes please consider subscribing or following on our social media.  And if you what to show further support and help the show stay afloat you can become a donator on our patreon, linked below. Get our weekly NEWSLETTER with effective recipes, workouts an EPIC self-defense tip.  Click here for Tips, Tricks & Secrets Click here for Videos Click here for Recipes Click here to buy Brody a cup of Coffee

    What Makes Processed Foods So Dangerous?

    Play Episode Listen Later Jan 31, 2018 7:00


    Street Psychologist and Urban Self-Defense Hacker Brody Sorrell host the kick-off episode of the NEW Worst Case Scenario Wednesday. In today's episode: "What Makes Processed Foods So Dangerous?". If you like this episode and what to show your support you can subscribe to the podcast or become a patreon, linked below. Also, check out some of my recipes, workouts or get my weekly Self-Defense Tips,Tricks & Secrets.  Click here for Tips, Tricks & Secrets Click here for Videos Click here for Recipes Thanks, Brody 

    3 SimpleTips To Get Mentally Tough

    Play Episode Listen Later Jan 29, 2018 15:00


    Street Psychologist and Urban Self-Defense Hacker Brody Sorrell host the kick-off episode of the NEW Mental Toughness Monday series. In today's episode: "3 Tips To Get Mentally Tough" we'll be breaking down the influence impossible has in your workout and daily life, and how you can turn what you believe is IMPOSSIBLE into POSSIBLE. If you like this episode and what to show your support you can subscribe to the podcast or become a patreon, linked below. Also, check out some of my recipes, workouts or get my weekly Self-Defense Tips,Tricks & Secrets.  Click here for Tips, Tricks & Secrets Click here for Videos Click here for Recipes Thanks, Brody 

    3 Never Thought Of Weight Management Hacks

    Play Episode Listen Later Jan 26, 2018 11:00


    Street Psychologist and Urban Self-Defense Hacker Brody Sorrell host the kick-off episode of the NEW Fighting Fit Fridays series. In today's episode: "Surviving Being Bullied" we'll be breaking down the step you can take to avoid being bullied, deal with being bullied and the aftermath of being bullied.  If you like this episode and what to show your support you can subscribe to the podcast or become a patreon aka donator, linked below. Also, check out some of my recipes, workouts or get my weekly Self-Defense Tips, Tricks & Secrets.  Click here for Tips, Tricks & Secrets Click here for Videos Click here for Recipes Click here to buy Brody a cup of Coffee

    health tips fitness lifestyle coffee self defense tips
    Surviving Being Bullied: Worst Case Scenario Wednesdays

    Play Episode Listen Later Jan 24, 2018 17:00


    Street Psychologist and Urban Self-Defense Hacker Brody Sorrell host the kick-off episode of the NEW Worst Case Scenario Wednesday series. In today's episode: "Surviving Being Bullied" we'll be breaking down the step you can take to avoid being bullied, deal with being bullied and the aftermath of being bullied.  If you like this episode and what to show your support you can subscribe to the podcast or become a patreon aka donator, linked below. Also, check out some of my recipes, workouts or get my weekly Self-Defense Tips, Tricks & Secrets.  Click here for Tips, Tricks & Secrets Click here for Videos Click here for Recipes Click here to buy Brody a cup of Coffee

    Mental Toughness Hack: What's Impossible?

    Play Episode Listen Later Jan 22, 2018 10:00


    Street Psychologist and Urban Self-Defense Hacker Brody Sorrell host the kick-off episode of the NEW Mental Toughness Monday series. In today's episode: "What's Impossible" we'll be breaking down the influence impossible has in your workout and daily life, and how you can turn what you believe is IMPOSSIBLE into POSSIBLE. If you like this episode and what to show your support you can subscribe to the podcast or become a patreon, linked below. Also, check out some of my recipes, workouts or get my weekly Self-Defense Tips,Tricks & Secrets.  Click here for Tips, Tricks & Secrets Click here for Videos Click here for Recipes Thanks, Brody 

    11.21 Urban Wisdom: The Meaning of Life

    Play Episode Listen Later Nov 21, 2017 3:00


    Street Philosopherand Self Defense Expert Brody Sorrell breaks down what life is and what life isn't in 60 seconds this episode of 60 Seconds of Urban Wisdom. Click the link below to become an Urban Warrior for FREE  www.brodericksorrell.com  Facebook: https://www.facebook.com/BrodyBoxingMartialArts/ Twitter: https://twitter.com/brodysorrell Pateron 

    11.17 Urban Wisdom: Weekend Warrior (The Process)

    Play Episode Listen Later Nov 17, 2017 3:00


    Health, fitness, Martial living & Street Psychologist Brody Sorrell drops some serious knowledge about how to maintain the progre you've made during the week in 60 second.   If you want to live life to the fullest with losing your progress in the process (TUNE IN)! Become an Urban Warrior for FREE! Click on the link below for ace to video tutorial an more.  www.brodericksorrell.com

    What is a Relationship and How does it Affect Your Life?

    Play Episode Listen Later Oct 13, 2016 14:00


    Rockville Maryland Health & Fitness expert Brody Sorrell will be breaking down what a relationship REALLY is, and how they affect our lives and health without us realizing it.  This is a cant miss episode if you're wonder why you're having a hard time losing weight, and holding onto stresss in your life. Fell free to call in and if you like this episode you might want to consider click that follow and share buttons. Every Friday I'll be randomly picking 1 follower to recieve 1 FREE Dream Body Boxing Boot Camp or Online Dream Body Boot Camp for Fat loss.     ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ New Smoothie Recipes: http://www.brodysorrell.com New Youtube Channel: www.brodyfitnessmartialarts.com Subscribe to Newsletter: www.brodericksorrell.com Click here for Plant Protein Powder for Weight Loss

    What is A Realistic Weight Loss Goals?

    Play Episode Listen Later Oct 11, 2016 14:00


    Since so many people trip themselves up by setting by setting bad goals when trying to lose weight, Maryland health and fitness expert Brody Sorrell talks about what are and what aren't realist weight loss goals. And Brody will go over a couple of unique goals to set for yourself to increase the changes of you losing that unwanted belly fat.  Click here >> If you need some breakfast recipes Click here>> To contact Brody about Boot Camps, Personal Training, Life Coaching or Online Training  Click here>> Take advantge of my FREE fitness challenges and exercise demos

    Staying Relaxed in the Work Place with Brody

    Play Episode Listen Later Oct 5, 2016 14:00


    Health, Fitness & Martial Arts expert Brody Sorrell shares a life principle to help you overcome workplace stress, for the 1st episode of the new Workplace Wednesday.  I'll discuss how to bring zen into your workplace.   Follow my podcast to be entered in my weekly Free Fitness Training Giveaway.    Click here to view my blog -->http://www.brodysorrell.com Click here to subcribe to my newsletter --> http://www.brodericksorrell.com Click here to view my exercise, worout and weight loss videos --> http://www.dailymotion.com/brodsorrell For business inquiries or weight lo help email me at brodsorrell@gmail.com

    Brody Sorrell Brings You The Latest Fitness & Martial Arts News

    Play Episode Listen Later Oct 4, 2016 15:00


    Martial Arts News & Fitness Advice From 10/3/2016

    2 Diet Hacks to Avoid Weekend Overeating

    Play Episode Listen Later Sep 10, 2016 10:00


    After a long exhausting week, Fridays, Saturdays and Sundays are 3 of the main days of weight gain durning the week. As people often go out to the club, stay up late or lay around motion less and eat all day, to rest their minds and bodies.  In this episode Rockville Maryland Personal Trainer, Life Coach and Health & Fitness Expert Brody Sorrell shares 2 hacks to help you avoid the weekend weight gain. If you have a problem with weekend overeating, these 2 diet hacks are for you.  If you liked this episode, show some love & support and hit that follow button!   FYI. All new Urban Warrior Fitness Newsletter subscribers will get weekly fat loss recipes, workouts and a 1 week boxing bootcamp for fat loss.  Subscribe to newsletter --> http://www.brodericksorrell.com Exercise videos --> http://www.dailymotion.com/brodsorrell Blog Recipes --> http://www.brodysorrell.com

    3 Hacks to Keep the Weekend Weight Off

    Play Episode Listen Later Aug 26, 2016 15:00


    Since a lot of people need help getting getting rid of the belly fat, but want to continute to enjoy an active social life filled with 5 star dining and alcohol every Friday we're intoducing the Weekend Warrior Series. Rockville Maryland, Personal Trainer and Health & Fitness Expert, Brody Sorrell shares 3 life style hacks to keep your from gaining weight as you live an active social life. If you need further help getting tight, toned and tough checkout my other informatins below. video channel at https://www.dailymotion.com/brodsorrell blog: www.brodysorrell.com  personal training, boot camp, online fitness & diet coaching: www.brodericksorrell.com

    Travel Music Keeps Energy Up and Fat Off

    Play Episode Listen Later Aug 24, 2016 15:00


    Rockville Maryland Personal Trainer, Boxing Boot Camp Instructor and Self Defense Expert Brody Sorrell shares an awesome travel health and fitness hack to help increase your energy, while keeping off travel weight.  If you're trying to get rid of arm, back and belly fat and travel for work or you're a college student away from home, you really need to check this episode out! If you like what your hear make sure to hit that follow button and share. Also, if you are trying to get fit and need workout, dieting or life style help, Get my FREE fitness news letter on my website at www.brodericksorrell.com 

    How to Survive Overeating During the 4th of July

    Play Episode Listen Later Jul 3, 2016 8:00


    Maryland Health and Fitness expert Brody Sorrell is going to share 6 tricks that's going to help you control your eating this 4th of 4th of July holiday. You're gonna definitly want to hear this if you don't want to gain to much fat on the 4th of July. Remember to follow this podcast, check out the video at www.brodericksorrell.com and join my Urban Warrior Martial Arts, Fitness & Music Club for FREE at www.brodericksorrell.com

    Learning How to Accept It When Getting Into Shape

    Play Episode Listen Later Jun 27, 2016 14:00


    If you're trying to lose weight, flatten your stomach or tone up, then you don't wanna miss this broadcast. I'm be teaching you how to and the importance of ACCEPTING it (you'll learning what "it" is during the broadcast), while you're trying to achieve your fitness goals. Help me produce the best broadcast possible for you by leaving a comment with any questions you might have. Also, follow to make sure you never miss an episode. Join Brody's fitness club a www.brodericksorrell.com  

    Treadmills vs Ellipticals: Which Should You Use In The Gym?

    Play Episode Listen Later Jun 22, 2016 13:00


    Maryland Health and Fitness expert and Personal Trainer Brody Sorrell. Explains some of the benefits of both the elliptical and the treadmill, to help make the best choice while working towards your summer beach body.  If you're struggling with your gym routine and need some light shed of the strong point of the treadmill and the elliptical, make sure you listen to this broadcast.  While you're here don't forget to follow and sharing is always appreciated as it helps me grow this podcast. 

    katie Bonilla Joins Us To Discuss Relationships

    Play Episode Listen Later Jun 21, 2016 16:00


    katie Bonilla joins Brody Sorrell to discuss how to build your inner character, to be the person your looking for in a relationship. If you're looking of a good man or a good woman you're not going to want to miss this episode. It might just change your life and bring you one step closer to finding true love in all the right places. 

    Motivational Monday: Adding more ABSOLUTELY in your diet.

    Play Episode Listen Later Jun 20, 2016 13:00


    Brody Sorrell will be spending 15 minutes dropping his pearl of wisdom. On how, what and why the is so powerful about add the word absolutely into your evey day life.  This is a can't miss if you're trying to accomplish your fitness goals, work or relationship goals. This will definitly light a fire inside you! If your on the front seat of the struggle bus don't forget to follow this podcast so you never miss a powerful and life changing broadcast.   Also, if you need to contact Brody Sorrell for any question or assistance, go to www.brodericksorrell.com. 

    Motivation Mondays For Weight Loss

    Play Episode Listen Later May 23, 2016 16:00


    Fitness expert and life coach Brody Sorrell will be giving out 2 new secrets to help you stay motivated on your weight loss and fitness journey.  If you need a extra motivation, make sure to check out www.brodericksorrell.com to join the Urban Warrior Fitness squad.

    2 Best Exercise For Building and Fat Stomach and a 6 Pack

    Play Episode Listen Later May 11, 2016 15:00


    Rockville Maryland Fitness Trainer Brody explains the 2 best exercise for building your dream core, with to 2 exercise that you would never believe are the best for build a sexy mid section. Tune in to find  out what they are. 

    Travel Fitness Tips with Brody Sorrell

    Play Episode Listen Later May 10, 2016 15:00


    Revolutionary Personal Trainer, Podcaster & Blogger Brody Sorrell will answer questions and share 2 easy tips to help travlers stay in shape and continue to burn fat while traveling.

    Motivational Monday with Brody Sorrell, motivation for healthy living

    Play Episode Listen Later May 3, 2016 8:00


    Brody Sorrell, expert health & fitness coach, gives motivation advice for losing weight. Join the Way of the Urban Warriors Wellness Club for FREE at www.brodericksorrell.com 

    7 Great Ways To Overcome Loss Of Motivation

    Play Episode Listen Later Apr 12, 2016 13:00


    Host and Fitness Trainer Brody Sorrell shares with you 7 ways fo over come your loss of motivation. This is a great show for anyone that's struggling with loss of motivation with weight loss, or any other life goals. 

    Weekend Weight Loss Tips to Slim Down

    Play Episode Listen Later Apr 8, 2016 5:00


    Brody Sorrell Even if your calendar is packed with happy hour drinks, movie popcorn, and Sunday brunch, you can still lose weight by Monday. Subscribe to my blog at www.brodysorrell.com 

    Urban Warriors Declassified Morning Show w/Brody Sorrell

    Play Episode Listen Later Mar 28, 2016 20:00


    Health & Fitness expert Brody Sorrell jump starts your week as you work on making your dreams come true. Mondays are motivational Mondays for weight loss & fitness. Tune in, follow and share to learn everythin you need to know to flatten your stomach and get your beach body.

    Monday Weight Loss Motivation: Understanding What To Expect When Losing Weight

    Play Episode Listen Later Mar 15, 2016 15:00


    Weight loss expert Brody Sorrell explains what to expect and how to stay motivated when trying to lose weight.

    Brody Sorrell Breaks Down Michelle Obama's Workout & Diet Secret

    Play Episode Listen Later Feb 11, 2016 13:00


    Brody Sorrell Breaks Down Michelle Obama's Workout & Diet Secret

    Life Lessons From A Urban Warrior: Perception in Weight Loss & Life

    Play Episode Listen Later Feb 3, 2016 30:00


    Brody Sorrell, health, fitness and self defense expert, explains the importance of having the proper perspective when trying to lose weight or living a better life, and the death sentence of not having the proper perspective.

    Getting rid of your Arm Flab: Weight Loss

    Play Episode Listen Later Jan 5, 2016 30:00


    Brody Sorrell, Health & Fitness expert, shares several tips to getting rid of your arm flab so you can surprise everyone by this spring.

    Over Coming Lack Of Motivation: Weight Loss

    Play Episode Listen Later Dec 31, 2015 29:00


    Brody Sorrell, Master Personal Trainer, discusses tricks to overcome lack of motivation.

    How 2 Survive The Midnight Hunger

    Play Episode Listen Later Dec 22, 2015 29:00


    Brody Sorrell, fighting fit personal trainer,  discusses  stratagies on how do deal with late night hunger cravinigs.

    Surviving The Zombie Apocalypse

    Play Episode Listen Later Dec 19, 2015 30:00


    Brody Sorrell, discussed how to survie the a zombie outbreak and the aftermath of a zombie apocalypse.

    Surviving In a Negative Enviroment While Trying To Live a Healthy Life

    Play Episode Listen Later Dec 17, 2015 14:00


    Brody Sorrell, Health & Fitness expert discusses self defenes strategies on how to  live a healthly & happy life because you're surrounded by tolls at home or at work.

    Surviving the weight loss journey

    Play Episode Listen Later Dec 15, 2015 31:00


    Brody Sorrell, weight loss & self defense expert discusses weight loss strategies to make the losing weight easier.

    16 Day Fitness Challenge

    Play Episode Listen Later Jul 2, 2014 7:00


    What the fitness challenge is all about.

    Claim Urban Warrior Podcast

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel