Podcasts about master personal trainer

Lesley Logan talks with Kate Galli about the power of aligning your daily habits with your values to build a body and life you love. They explore Kate's evolution from being an angry vegan to a joyful, aligned advocate, her mindset around habit formation, and why joy and self-compassion are the real game changers. This episode will inspire you to show up for yourself with clarity and intention.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:What led Kate to shift from angry vegan activism to compassionate advocacy.How grief and reflection helped her redefine her purpose and message.Why aligning habits with values creates sustainable change.The steps of Kate's ABC method and how she uses it in real life.Ways to overcome all-or-nothing thinking and perfectionist patterns.How sharing joy and delicious food made her message more effective.Episode References/Links:Kate Galli's Website - strongbodygreenplanet.comKate Galli's Facebook - www.facebook.com/StrongBodyGreenPlanetKate Galli's Instagram - www.instagram.com/strongbodygreenplanetKate Galli's Twitter - twitter.com/strongbodygreenKate Galli's LinkedIn - www.linkedin.com/in/kate-galli-0873332aPlant Positive Journal - beitpod.com/plantpositiveHealthification Podcast - beitpod.com/healthificationWhat The Health Documentary - www.whatthehealthfilm.comGuest Bio:Health Coach, Author and Podcast host Kate Galli. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program. Kate first got into fitness as a way to transform her body and confidence. She has spent 18 years helping 1,000's of individuals sculpt a body and life they love. On an actionable level Kate's intention is: to help you create the Mindset that makes your prioritising your health and happiness simple and sustainable. Via the Healthification podcast Kate has interviewed hundreds of passionate and compassionate authors, athletes, doctors and entrepreneurs. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! 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And two things happened, not instantly, but over the course of the next year, I realized that the sadness at losing my mum is so overwhelming, I legitimately have no more energy to be angry and sad and frustrated at all the non-vegans in the world. I just don't have emotional capacity for that because I've lost my number one person.Lesley Logan 0:33  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:16  Hi, Be It babe. Okay, this, today's episode is really fun. I, first of all, like, this woman is just such like an angel when she just talks. She was just like, you just want to listen to her stories. But also I was really excited to chat with her, because I knew we were talking about aligning your purpose and your beliefs. And I was like, okay, yes, you guys all need that. And then her expertise happens to be in a different topic, and I got so interested, based on what she was saying, that I had to go into what she also does, which is not normally what we do here on the show. We don't normally talk about being a plant-based eater, but, actually, don't turn this off, I promise you, I promise you, as someone who is a vegan, who eats meat, I am as, you know, consciously and environmentally sound as I can be with that, I've been really interested in changing that over and so meeting someone like Kate has truly opened my eyes into something more positive and happy. And so whether or not you want that for yourself, I want you to listen to this interview, because her approach to how she wants to change the world had to change at some point in her life. And I think we all have been in a place where we believe something, and someone else we know does not believe that, and it just becomes this friction around us, and we get frustrated because we want things to happen faster. We want them to believe in it sooner. We want them to change everything sooner. And the truth is that there that's not necessarily the way that you get people to be on board with your journey. And so I really, really, I think you can insert any of the words she's using for your beliefs and see how you can use her experience to support you in your journey and what you want to do. Also, also, her Be It Action Items are amazing. She hit all that. She hit the bold, executable, intrinsic and targeted. So she's a winner. Here is Kate Galli. Lesley Logan 3:14  All right, Be It babe, I have a really fun guest. I was looking up all the things they're doing. I really enjoyed how they described a business from hell and still prioritizing themselves. I really, I was like, I was like, oh, someone can do that, then that is a Be It Till You See It podcast guest, if I ever saw one. So Kate Galli, can you tell everyone who you are and what you rock at?Kate Galli 3:35  Lesley, it is my pleasure to be here. Thank you so much. I am a health coach, author and fellow podcaster, and I help vegans and the plant-based curious to any degree prioritize their health and happiness and thrive with plants. Their happiness component is really core to what I do, and how I do that is I help people create the mindset that makes prioritizing their most effective, eating and exercising action, simple, sustainable and fun. Lesley, I will say everything I speak to is mindset-related, so it is applicable to anyone with a health goal, no matter what way you choose to eat. So everyone's welcome. A little bit about, I guess, how I got into what I do as a health coach. You know, I was a debilitatingly shy teenager, and I joined the gym and started lifting weights specifically to, yes, transform my body also to transform my confidence, and that is one of the things that I love most about what I do now, whether it's in the gym with clients or coaching clients online, is to see this transformation so far as confidence and the ability to back yourself. That is something that I am incredibly passionate about seeing in others.Lesley Logan 4:59  Yeah, I, I am, I agree. I think, like, sometimes people think, like, when you say confidence and working out, it's often like, it is the look of it, the aesthetics of it. But as someone who lives at the gym as well, the when I when I pick up a heavier set of dumbbells, like, there's something really powerful about that and like, so it's actually like, I think hopefully becoming more and more normalized that, like, when you can give yourself a pull up, even if it's assisted, when you can, like, when you can actually do 10 push ups, when before you had to take breaks, like you are building confidence in yourself, because you're showing yourself how much stronger you are. And I think, like we, you know, the strength of, the strength that we all have is something we can all work on, and we have to work on all the time. And so I love that you also highlighted happiness. And I think that's really important. Because I do think that when people go on any kind of health journey, at some point they start doing it as a form of punishment and not a form of pleasure. How did, like, was that your journey? Was you, were you always a happy workout person? Or like, did you have to find that along the way? Kate Galli 6:02  I was probably always a happy workout person. However, I certainly overdid it. I remember in my early 20s, when I was new to the gym and wasn't a personal trainer yet, I do an hour weights and an hour cardio six days a week, and I remember a trainer coming up to me and saying, the more you do with it, your exercise, the more you have to do, and the less you eat with your food, the less you have to eat. And it didn't really click at the time. But as you said, in hindsight, I was a bit about punishment, certainly with the cardio component. Never really liked that, and certainly about restriction with the food component too. There were so many foods that I was fearful of, whether it's fat because it made me fat or gave me pimples, you know, those were my misbeliefs, or whether I was fearful of carbohydrates, which I was that, like a decade, probably, definitely, those were some of the things that you know, made it less fun than it could be. And I think in recent years, even though I've had the fitness component so locked and loaded, I've, I lost the happiness a little bit because I'm so passionate about my mission. And I'm sure you can relate to this, or many listeners can relate to this. You know, we get this drive and this just focus and purpose and just go, go, go, and it's effective until it isn't, and it does get us results. However, the enjoying the journey and the prioritizing the happiness is something that I've really looked to focus on, honestly, just in the couple of, past couple of years. Lesley Logan 7:37  Yeah, I understand, I understand that too, like, I think I grew up going, well, I'll just work harder. Like, you know, if I just work harder, I get better grades. Like, if I work harder, I can make more, like, you know, if you just work extra hours, you get paid more. And then, like, you start your own business, because you're like, I have this impact I want to make. I have this vision I want to do. And because you're so driven for it, it's pretty easy to just keep going, but at some point you wake up and going, oh my God, what am I doing? Like I am my own worst boss. I'm so hard on myself. I'm not happy. I'm doing the thing I said would make me happy, and I'm not, and I'm not happy. And so there's some place where, like, the purpose you have on this planet, and you get misaligned. So you're doing the thing, but you're not enjoying the doing of the thing. And so I feel like we, I feel like we all have to kind of go through that to actually get on the right path, because I don't know. I mean, maybe it's possible just to enjoy the beyond purpose and enjoy it all at the same time. But I feel like for a lot of us, we have to go hold on, where did I make a wrong turn or why am I not doing this. How did you find that?Kate Galli 8:43  Oh, so much. Um, first, I just want to say also that approach doesn't sell the lifestyle. When I was the extreme personal trainer, people might be, they might kind of think, oh, that's slightly inspirational. However, that's too much for me to even try what she does with her food and exercise. Same go with the veganism right? When I was the angry vegan that is not selling anyone on the lifestyle. I'm not welcoming people on board, so I made the change in the hardest, harshest possible way. I don't know how it would have come about if life didn't jump in the way and slap me in the face, but I'll try not to be so long with this. It is a bit heavy. But when I was first vegan, I'd been vegan a couple of years, and I was very much an animal rights activist. This is maybe, I don't know, six years ago now, and I was coming home for Christmas, and my dear mom rang me and she said, Katie, I don't know what to do about Christmas, because you're the animal rights activist, and your dad's anti vegan, and it's all about food. And we always had conflict, Lesley, my dad and I had, we had conflict always, but more so when I gave up all animal products. And she said, unless you want to mastermind a vegan feast and sell the family on it. I'm like, done. I will mastermind that feast. Perhaps you could sell the family on it. We had an amazing Christmas. I made eight new dishes. The food was fantastic. Mum was so grateful. When I was about to fly home to Sydney after that holiday, she said, Katie, will you watch What the Health with me? Now that's a documentary I had been emotionally blackmailing her to try and watch ever since I became vegan, ineffective, surprisingly, and so after I'd made all that effort, she watched it with me. She said, I'll try this plant-based thing for a couple of weeks. Years later, she's still plant-based. She's becoming more animal rights activist like me, our relationship could not be stronger, not the best for her relationship with my father. Anyway, three and a half years ago now, I got the phone call from my father that I always thought I'd get from my mum. Dad's not the healthiest with the way he eats or thinks, and I always thought I'd get the phone call from Mum, Katie, it's your dad. And I got the phone call from dad. Kate, it's your mum. And Mum had died suddenly, and I'd spoken to her that morning, a Sunday morning, at 7 am as I walked along the beaches, like we spoke every single morning, and by 3 pm she was gone. And as anyone who's lost the person they love most in the world knows, the shock and the sadness, you have no space for anything else in your world. And two things happened, not instantly, but over the course of the next year, I realized that the sadness at losing my mum is so overwhelming, I legitimately have no more energy to be angry and sad and frustrated at all the non-vegans in the world. I just don't have emotional capacity for that because I've lost my number one person. I also realized that with Mum, I have no regrets. We both knew how much we loved and respected each other, 100% no regrets there. If that had been my father, I would have had regrets, because our relationship was not as it should be, and a huge component of that was the judgment I held towards him for his actions. And so bit by bit, I forced myself out of that angry vegan and you know, life was just all about spreading this message back then. Now it's all it was about animal rights, nothing else, no space for anything else, wasn't effective, I wasn't happy, and so that is what forced me out of it. And I don't know what else would have, sadly.Lesley Logan 12:40  I'm so sorry, but I really appreciate you sharing, because I think we could insert any word for vegan and anti-vegan. I think we can insert political parties. We could insert like, different war, all the different things, because it really is, it becomes this like thing in the middle. And when families get together, it's just like it's glaringly there, and it starts to feel personal, because they're personal to us, and we love them. We're like, how can, how can I love someone who is again, something I care about so much, so I just appreciate you sharing that, because I definitely think your story, I think anyone can listen to and even if you aren't going plant-based or that's not something you care about, there is someone in your life who doesn't care as much about one thing or cares differently than you do, and you can think about, like, okay, I'm gonna have regrets there. So what can I do about it? The other thing is, it's really, and this is kind of like a sad, funny, but like, I have, I'm not plant-based totally. Like, call me a vegan who eats meat because I'm like, very dairy-free. I am a lot of I'm not so grain-free anymore, but there's a lot of grains I just can't eat. They don't do well. I can't do oats. Oat milk was my favorite. That's not a thing I can do. Like, I'm out on that, but like, at any rate, I choose to eat some meats that I'm very particular about. Like, how are they farmed all the different things. But we're, because of that, we're very aware of other people's dietary needs. And so Brad or somebody, was like, oh, are they vegan? I'm like, oh, you would know. If they were vegan, we would already know. And it's because, and maybe not so more anymore, but like, back when you became a vegan, like, that was kind of a thing, like, you wore it on your shirt. You were telling everyone to do it and I think that what we have learned through so much of this is that whatever it is we care about, yelling at people about how wrong they are is never going to get them to want to join us, you know, that's just not the way to do it. You have to figure out, like, how, what is it that they care about, and how can what they care about align with what we care about, and we can, like, show, you know, they have to experience it. They have to have their time. So anyways, I think that's really beautiful. So how did so, so tell me what's next. So, like, then you, you still wanted to stay on your purpose and your path and your journey of being plant-based. But how did you align changing how you went about it to that purpose?Kate Galli 15:01  So it's a constant battle, right? It's a constant daily awareness. One thing that helps me is with my podcast, I've interviewed, like literally hundreds of the most passionate and compassionate activists or authors athletes around the world. And I look at the ones who seem effective and happy in what they do, and I will say I've got mad respect for any type of activist, even the most extreme ones. However, they're not the happiest, and I worry about their health, and I think they only survive because they live in their little vegan bubble, and they only associate with other vegans. If they had to integrate into the world and associate with all their non vegan friends and family all the time, which is the path I've chosen to, you know, all of my family now and friends basically, are non-vegan. You have to prioritize that happiness, and I actually made it a little bit actionable to help myself get there. I have an ABC and A is an awareness of how my life was going to look in three months, six months, 12 months, if I kept going down that same path, you know, my relationship with my father would be even worse, my relationship with my colleagues, my clients, just random strangers. There was a lot of pain about how it was going to happen if nothing changed. So then B is the brainstorm. I thought, what are some of the things I need to stop doing? I stopped sharing those brutal posts on social media, because to share them, you have to see them, and then you get hate comments. I stopped having those conversations, and everyone knows them, whether it's about politics, as you say, or religion or a war, whatever it is, you know that conversation that isn't going to end well, because either you and that other person had disagree or in some scenarios, especially with veganism, they're just up for the debate. They don't really care either way, they're just like, let's have a debate with this crazy vegan, right? I stopped those conversations, and what I started doing is I started sharing happy, good news stories. I actually created a whole email every week around the good news story. I started sharing delicious recipes. I started sharing delicious food, which, by the way, was my mom's very effective approach. So I'm modeling the love and compassion and deliciousness that she led with in the few years she was plant-based. So those are the things I started doing, and the C is for a commitment. This is why I so widely share I'm no longer an angry vegan, because you can get when little angry activist Kate makes an appearance, someone's going to call me on it, right? They're going to go, hey, aren't you now the vegan that leads with love and compassion and deliciousness? So it's kind of a form of accountability. So, you know, that's the way that I had to have a talk to myself as well. Because initially there was, I guess, an awareness that that was I letting the animals down by no longer flying the flag so aggressively? And I came to the decision, and I talk about this all the time with guests on my podcast, that it's not necessarily what feels right in our heart all the time, it's what is effective. Right? So you, if my big picture is what it is, then I need to take the most effective actions to get there. And they might not always be my natural instinct. You know, sometimes I just need to calm down, get clear on what my vision is, and then take that more effective action. Lesley Logan 18:27  I love this. I love this. Again, you can apply this to anything, but I think it's actually like an awareness of what you want, brainstorm all the different ways you're going to do that, and then commit to doing it like that's whatever it is. But I do think that what you want to, I want to highlight more, is like, I think we put a lot of pressure on ourselves to be all or nothing people, that if we're not all in, then it's not going to work. And I understand, like, the people who talk about manifesting, you have to like, you have to like, do all the things, but that's so much pressure, and it's not always attracting people on the journey. So I love that you, like, made really good, just shared really good recipes with people. I think, like, when people don't realize that, like, it can taste really good, you know what I mean? Like, you can actually make things taste good with it. You can sneak 'em in as like, oh, like, I had, one of my girlfriends was a happy herbivore, and she wrote all the books about the happy herbivore, and she made a cheese ball that was, like, insane. And I would just be like, I'll just, how do I make this cheese ball at home? Like it's the most amazing thing, because I miss I have, I can't do dairy. I miss it. I miss cheese. I want a cheese ball. I want to be with the people they're having cheese at the Super Bowl. I want to have it. And she, like, showed me, and then all of a sudden, it's like, you just put it out. You don't have to tell them what it is. And they dip in, like, this is amazing. It's like, you know, so, like, sometimes it's like, you have to, you get more, you know, bees with honey, right? Like, that's really what it is. So, and I apologize to the vegans listening, if you are against the honey part, I know. Some people like it. Some people don't. You know, there's a whole thing. So anyways, but I think it's really it is that what is the most effective approach to get people to understand what you're wanting them to do? And in any vision, you have to paint the picture of something beautiful that people want to be part of. And sometimes, if we're shouting from the rooftops too loud about all the bad things, it makes people feel almost paralyzed, and they're like, I don't even know what to do next. I like so I'm just, I'm just gonna, I'm actually gonna stand firm in what I'm doing, because I don't, you know. So what an what an amazing thing you did. And also, I like that you use the public accountability to help you stay, stay on because, yeah, we all have instincts. It's like, I'm just gonna yell at that person, because that's what I want to do, because that's gonna, that's gonna make me feel good, but it's not necessarily gonna get you what you want. Kate Galli 20:50  No, agreed, 100%. Lesley Logan 20:52  So, okay, you, we haven't ever really talked about plant-based and I kind of want to get into it, just because I know that you have such a wonderful approach to it. How, how, like, how easy it is to be a plant-based eater. Because I think some people get overwhelmed with, like, if, where am I gonna get my protein, where am I gonna get all these things, and so it's hard to feel like, how do I change over? Do you, is this something that you do in a step by step approach? Is this something like, you, like, try to switch people over all the way, what's, what's the form of action that's easy for people? Kate Galli 21:26  For sure. A little background, you know, I made it harder than I needed to initially, for myself. Before I became vegan, nine years ago, I'd been vegetarian for 23 years, so no meat for 23 years. By that point in time, I'd been a personal trainer, so a low carb, high protein, vegetarian personal trainer for a decade. I decided I needed to be vegan. I walked into the gym and announced to all the other trainers in this gym, bro-type of the gym, that I was going vegan. One of them said, well, goodbye, lean muscle mass. And I realized that if this didn't work for me, it would reflect really badly on the lifestyle. So I put a lot of pressure into basically calculating, not just the macronutrients, they're actually quite easy, but all the micronutrients that I needed to hit in every single meal. So my meals just were a lot of effort and not so much deliciousness early days, I made it really hard because I had that point to prove, you know, cut to the chase nothing changed, right? I didn't gain any fat, I didn't lose any muscle or strength. I gained some energy. It was all good, but I made it hard. So now I look to make it easier for other people. I have a coaching program where I focus on clarity, confidence and consistency. I think they're really important with any health goal. And the clarity is actually where we look into building huge emotional intensity around your why, and we also align that why, or more so the actions you need to take to achieve that why with your most important values and beliefs. So that's getting really clear on your vision and the huge emotional intensity and how it's aligned with those emotional states that you're most drawn to. That clarity will pull you through those struggle straight days that we all get with any health goal, the confidence that's where the food comes in. Also, we're handling relationships with non-vegan loved ones, or whatever it may, might be. So yeah, in the confidence component I am all about, hey, this is the anatomy of a healthy plant-based meal. This is what it looks like. If your goal is muscle gain, you can obviously gain muscle, but you've got to be really aware, not just plant protein. That's pretty easy. You've got to be aware of caloric density often, for example, a big guy with lots of muscle. Not to stereotype, but say, there's the guy that's already happy with his physique. He might try plant-based, for the environment, for his health, whatever it may be. And he might lose a lot of weight just because he's, you know, he's swapped steak for spinach or something. That's not gonna work. It needs to be swapped for sweet potato and black beans, you know, with more caloric density, stuff like that. So that's the confidence. And then consistency is helping people stay on track.Lesley Logan 24:17  Yeah, I think I appreciate you talking about there's, like, different ways to do it, and like, what are your, what are your actual health goals for it? Because it is true. I think people think I'm gonna subs, I'm gonna, I think we're past the point people thinking it won't taste good. I mean, every vegan restaurant I've ever been to makes you realize that you can have vegan comfort food, and it is amazing. You know, like, you can have, you can have all of that, but it is the Can I also lift the way I want to lift. Can I do the things that the hobbies that I want to have, and I think like having joy in our lives is really important, and I hate and I think having joy outside of what we eat, but like in the things we do, but how we eat and how we fuel ourselves affects the things that we do. So I appreciate that you, you share that I am, I mean, I will just say, like, here in the States, we have, in the moment that we're recording, we have a massive bird flu problem, which is why, and it's been going on for a long time, and so eggs have been creeping up and all that. I live in a state where the eggs must be cage-free. So I was actually like, well, that works. I think that that's great. They have to be cage-free. I think they can't be bad. But what does that mean? It means our eggs are $20 for 12 pack. So I was just like, all right, so we're gonna have to think about, you know, maybe, maybe we're going even more plant-based than we were before. And like, how do I as a 42-year-old woman who wants to stay strong, who wants to have the energy to do the business that I do, like, I have to film workouts for Pilates and stuff like that. How do I reduce animal protein? Put it to plant protein and and also, like, you know, keep up what I've got, continue to remain strong, and then hopefully it's cheaper than the $20 eggs. Like, that would be great. Kate Galli 26:03  I've got you it is cheaper. Two things. First off, you know you need to look at tofu scramble to replace those eggs. My dear mom, when she first went plant-based, hated tofu. I won her over with tofu scramble over crispy, baked, smashed potatoes. Loved it. So there are so many delicious recipes out there that you can make on mass. I would also say I also have a 5S strategy for plant-based protein, for just inserting it into your meals and I can run through that strategy. Lesley Logan 26:34  I want to hear it if you don't mind, because all of my ladies are over 40, they have heard from all the different health people we have to have protein with perimenopause and menopause like make sure you're doing your protein. Don't overdo the cardio. So we're all on base with you. So what's, what's the 5S?Kate Galli 26:48  Awesome. So the first S is for the star. So that's when the plant-based protein is the star of the meal. And that's what you used to think of your protein like, right? So it's the steak was the old way. The star might now be the lentils and a curry, right? Or the marinated tofu. It's one kind of hardcore, decent serve of the plant-based protein. The next S is for scatter over you've got your regular meal, maybe your oats, not for you Lesley, but for someone else, who can have oats and you scatter over your hemp seeds, more protein per gram than beef, your pumpkin seeds, whatever it might be. The third S is for a stir through. Again, you've got your meal. It's delicious. Maybe it's a little bit lacking in the protein. And so you stir through your plant-based protein powder into your cereal, or your whatever it may be into your soups, you're just stirring through that additional plant protein. Next up is one of my favorites. It's the side. So maybe I just want that meal, that salad that I've made for everyone else to go with their meal, and it is delicious and abundant. It's just lacking in plant-based protein. So I have a side of a cup of edamame or crispy chickpeas or whatever it may be. The fifth sneaky one is the sauce. You know, early days, PT, personal trainer, a lot of sources were like high caloric density and low nutritional value and just made of processed oils and all of this rubbish. A lot of the plant-based sources are amazingly full of sneaky protein, like a silken tofu in a tofu ricotta type of a sauce, or an edamame guac. So guacamole that's chock full of edamame or whatever it may be. So yeah, they're the 5S and I use a combination of them every single day. I could make it six and make it a snack as well. So, yeah, there's lots. Lesley Logan 28:43  I love that. I love that there's a there's a snack that we, I love when my husband makes me it's this popcorn with spirulina, Oh, little bit of nutritional yeast, salt, and I believe there is some a little bit of garlic, or maybe it's kind there's a tiny bit of something that just gives a little bit little bit of spice. And so yes, your fingers turn like, green or black. So he's like, he eats it with chopsticks. I'm not so good, so I just, I'm like, well, we'll just eat and then we'll wash our hands. But I love that snack, because also, with all that stuff added, you actually end up with protein on your popcorn. Like, it's like, see if there's a way to find these different things and also get all the nutrition from that. Brilliant. So I don't know, Kate, I didn't, I didn't expect to go into thinking maybe I'm gonna be more plant based after this. But I think, I think, I think I am just because, I mean, we already, my husband and I, are already very big on the environment. We're very conscious of, like, if we're gonna eat animal protein, like, how are we getting it? Where is it where is it coming from? We really try to make sure we're really good about that as best we can. But at this point, some point, you go, okay, now it's just becoming more expensive to even do that. Yeah, and it's and that, and that's not, you know, we're not attached to that. We're not attached to it. So I think this is really cool, but also I really love the idea of, like, kind of figuring out which s I want it to be, how, like, how I want to do it, and then, and then be kind to ourselves about trying to add it in, because it can be overwhelming, and we can't do all or nothing. So we have to be able to start to maybe it's like one meal a day that we, you know, change, and then go from there. Kate Galli 30:19  100% and you mentioned, like cost of living, all of that. You know, when I used to be a planner of meal prep, and was very exacting with that, but now I just do food prep, where I prep individual components on the weekend, and I can make a variety of meals. And you know, when I prep my dried chickpeas, which takes no time, or my dried lentils, that is just a colossal amount of very cost-effective plant protein that I can just use in almost a limitless number of meals. And my dried chickpeas and lentils really aren't going up in price. They're incredibly cheap.Lesley Logan 30:57  Yeah, yeah, no, I think that's, I mean, we got so much from you today. We got being it until we see it, and being happy, and are checking our approach to our purpose on this planet. And then we got some just tips to like, adjust our life. Because I do think that no matter what you want to do in this world, what we forget is that our food is fuel. And if your food is not fueling you in a way that actually allows you to show up confidently with energy and stamina and things like that. Then you, you are distracted from the purpose that you have on this planet.Kate Galli 31:30  100% yeah, and whatever your huge purpose is, it is, sadly, going to take longer than you would most love, so you better be fueling your body well and looking after yourself in all the other ways to have, as you said, the sustainability to be in it long term, because it is going to take a while.Lesley Logan 31:47  Yeah, I know. Sorry, folks. You heard it here from Kate. In case you haven't heard it from my mouth, Kate's telling you like it just takes, everything just takes longer than we want. And it's not because you're not great at it. It's not because you don't, aren't, aren't deserving of it. It's not because you like you shouldn't you, in hindsight, your relationship went left when you went right. It's because you becoming the person you have to be who can do the thing, has to get there you have to, you, yourself are a muscle that has to be trained and cultivated and strengthened and challenged to get to the place you want to go. Kate Galli 32:20  Completely agree. Lesley Logan 32:22  Kate, I think you're amazing. I could talk to you forever. We're gonna take a brief break and then find out where people can find you, follow you, work with you. Lesley Logan 32:29  All right, Kate, where do you like to hang out? Where can people connect more if they want to nerd out and just get to know you and work with you more?Kate Galli 32:38  The best place is the main website. So that's strongbodygreenplanet.com. Via the site, you'll find my Plant Positive Journal dedicated to my dear mom, my Healthification Podcast, and basically everything else that I do online. So, strongbodygreenplanet.com. Lesley Logan 32:56  Oh, love it. We'll have all that link below before we let you go. I know you've given us a lot of great things to think about. But for our people who are like, okay, I'm really drawn to Kate. I really love what she's talking about. What are some bold, executable, intrinsic or targeted steps they can take to be it till they see it? Kate Galli 33:13  I've got to say my number one go-to is to elicit your own personal values if you haven't yet. So your values are those emotional states that you are naturally drawn to. Think of where you spend your time, your energy, your money. My top two are freedom and integrity. But there's no right or wrong. Yours might be love, connection, truth, whatever they are, elicit those values and align them with your most important goal or vision. More so, align them with the actions you need to take to achieve that goal or vision that's going to be bold, because when you, when you have this big, powerful vision that's about more than just you, you're going to be more inclined to stick to it and take those bold actions. It's going to be executable because you have alignment. That is everything. Alignment between what you're looking to achieve and the daily actions you're taking is so much more powerful. It's intrinsic, because what you're looking to do is aligned with your heart. Now you're not stopping yourself, you're not fighting yourself. I call this the stop fighting yourself part of the process. And finally, it's targeted, because, again, you had absolute clarity on where you're looking to go and what you're looking to achieve.Lesley Logan 34:29  You're so great. We are so I, like, lucky to have gotten to know you today. I feel just so honored to have met you, inspired. I'm really excited to to hear how our Be It Pod listeners apply this, what they take out of this, what their favorite part is. So you all make sure that you tag the Be It Pod, tag Kate, and make sure that she hears what your takeaways are. Reach out to her at strong body, strongbodygreenplanet, right? I just think it's really amazing. And I think, your approach can, is something, again, I'll say it one more time for everyone, you can apply this to anything that you care about, and it's going to make life more fun, because it certainly isn't fun to be around the dinner table with people who are like, you know, you know that there's just going to be they're going to say the one thing, and they're going to do it just to piss you off, to see if you can get there and like, if you can just remember what's the purpose, and how can we attract them and what can we lovingly educate, as opposed to yelling? I think it's a wonderful way for us all to be it till we see it. So Kate, thank you so much. Everyone, you know what to do. Until next time. Be It Till You See It. Lesley Logan 35:40  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 36:22  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 36:27  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 36:32  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:39  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:42  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sam Feltham  Sam Feltham has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer.  After 5 years of running a fitness boot camp business with a successful podcast, Sam shifted his focus to improving public health by setting up and directing the registered charity, Public Health Collaboration (Charity no. 1171887). Whose mission is to empower people to achieve good metabolic health through sustainable lifestyle changes. Link to Show Notes on Website https://fabulouslyketo.com/podcast/235. Sam’s Top Tips However little exercise or physical activity that you can do – do it on a daily basis. Fit in a 4 minute TABATA strength training every day. Don't over think it, it doesn't need to be planned. Live life in a fun way Connect with Sam Feltham on social media https://x.com/PHCukorg https://www.facebook.com/PHCukorg https://www.instagram.com/PHCukorg https://www.youtube.com/PHCukorg https://www.linkedin.com/company/public-health-collaboration Website Details: https://phcukconference.org https://phcuk.org The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Kate is qualified as a Master Personal Trainer, Health Coach, NLP Practitioner and has completed the eCornell Plant Based Nutrition Certificate program.  Kate first got into fitness as a way to transform her body and confidence. She has spent 19 years helping 1,000's ofindividuals sculpt a body and life they love and over the past 9 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals is to be fit, strong and healthy.  On an actionable level Kate's intention is: tohelp you create the Clarity, Confidence and Consistency to Thrive with Plants. Via the Healthification podcast Kate has interviewed hundreds of passionate and compassionate authors, activists, athletes, doctors and entrepreneurs.  

On this all-new episode of Dash it Out, let's "help you create a body and life you love by successfully managing your time and your mind."  Kate is qualified as a Master Personal Trainer, Life Coach, NLP PractitionerKate intends to help you create the Mindset that makes your best eating and exercising choices simple and sustainable.On her podcast "Healthification"  Kate has interviewed hundreds of passionate and compassionate authors, athletes, doctors, and entrepreneurs. http://www.strongbodygreenplanet.com/ Podcast- Healthfication! : https://itunes.apple.com/au/podcast/the-healthification-podcast/id856696884

You're so passionate about what you do, but other people just don't get it. The harder you try to make them understand, the more they resist … and the more frustration you feel. I hate to break it to you, but this tactic is costing you business and will take a toll on your wellbeing in the long run.  Genea sits down with Kate Gallin, a Heath Coach who transformed her business and relationships by letting go of the frustration and anger, backing herself 100%, and spending time around successful people. This episode of ‘Be the Wolf' is packed with powerful lessons every entrepreneur needs to hear. Learn how to focus on the right things that will actually make a difference. Topics include the importance of self-care, leveraging personal health for business effectiveness, and the essential mindset shifts needed for entrepreneurial success. If you feel like running your business is a rollercoaster of emotion, and you want to find balance this episode is a must-watch! Connect with Genea: [free guide] Grow Your Business and Love Doing it with the 3 secrets the business gurus NEVER talk about: http://bethewolfgift.com/ Website: http://bethewolfnow.com/ Instagram: https://www.instagram.com/geneabarnes/    Connect with Kate: Plant Positive Journal: https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/ Website: https://www.strongbodygreenplanet.com/ Instagram: https://www.instagram.com/strongbodygreenplanet/ About Kate: Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the Cornell Plant Based Nutrition Certificate program.  Kate first got into fitness as a way to transform her body and confidence. She has spent 18+ years helping 1,000's of individuals sculpt a body and life they love and her passion is helping you create the Mindset that supports your success in health, in business and in life.   Podcast 00:00 Introduction and Personal Journey 02:09 Welcome to the Podcast 02:59 Kate's Vegan Health Coaching 04:46 The Angry Vegan Phase 11:00 Shifting Focus to Love and Compassion 13:02 Impact on Business and Relationships 27:07 The Plant Positive Journal 31:07 Fitness and Entrepreneurship 35:00 Backing Yourself 100% 45:11 Conclusion and Contact Information

Danke an den SponsorDiese Folge wird durch foryouehealth unterstützt. Selbsttests für zu Hause.Das Messen von Aminosäuren, Mineralien, Vitaminen, Fettsäuren, Hormonen und Darmbakterien ist der Schlüssel zur Gesundheit. Kennst Du Deine inneren Werte, kannst Du sie gezielt optimieren, um ein langes, gesundes und glückliches Leben führen. Genau hier setzt for you an. for you Selbsttests ermöglichen es Dir, Deine Biomarker aus dem Blut, Speichel, Atem oder Stuhl einfach und bequem zu messen. Einfach und bequem Bluttest und Darmtest zuhause machen?Das geht mit den Test von for you eHealth. Die Ergebnisse Deiner Darm- und Blutanalyse kannst du dann online abrufen. https://www.foryouehealth.deMit dem Gutscheincode: Julia10 sparst du 10% auf die Produkte!Kapitel00:00 Begrüßung durch Julia Tulipan01:36 Exklusiver Rabattcode von ForYou eHealth02:45 Einführung in Krafttraining und Ernährung07:33 Uelis Werdegang und der Weg zur ketogenen Ernährung12:43 Erfahrungen mit ketogener Ernährung und deren Auswirkungen17:48 Krafttraining als Basis für Gesundheit und Fitness22:38 Ernährungsstrategien für verschiedene Zielgruppen27:31 Kohlenhydrate und deren Rolle im Sport32:30 Muskelaufbau und die Bedeutung von Eiweiß37:44 Kohlenhydrate im Kontext von Leistungssport42:50 Uelis neue Projekte und die Vision für die ZukunftWir sprechen über• Warum Muskeln auch ohne Kohlenhydrate wachsen – und was wirklich zählt• Die überraschende Wahrheit über Kalorien, Proteine und Fettverbrennung• Wie eine Low-Carb-Ernährung deine sportliche Regeneration und Energie fördern kann• Praktische Tipps von Ueli, die dich sofort ins Handeln bringenAlles über Ueli LanzUeli Lanz ist ein erfahrener Master Personal Trainer und Ernährungstherapeut mit einem beeindruckenden Werdegang[1][2]. Nach einem Betriebsökonomiestudium an der Fachhochschule und einer 20-jährigen Karriere im internationalen Unternehmensumfeld der Luftfahrtbranche, wo er Führungsverantwortung für über 120 Mitarbeitende hatte, entschied er sich für eine berufliche Neuorientierung[1].Ueli absolvierte eine Ausbildung zum Ernährungstherapeuten und später zum Personal Trainer. Er ist diplomierter Ernährungstherapeut und Master Trainer vom renommierten Dr. Gottlob Institut, was seine Expertise in beiden Bereichen unterstreicht[1]. Heute führt er seine eigene GmbH als Personal Trainer und Ernährungsberater sowie die Mason & Lanz GmbH als Geschäftsführer und Partner[1].Seine einzigartige Kombination aus Managementerfahrung und fundiertem Wissen in Ernährung und Fitness macht Ueli zur idealen Person, um über innovative Ansätze in Training und Ernährung zu sprechen. Sein Ansatz hinterfragt gängige Ernährungsmythen und setzt auf eine ganzheitliche Betrachtung von Ernährung und Fitness[1].Für Health Enthusiasten bietet Uelis Expertise wertvolle Einblicke in die Optimierung von Muskelaufbau, Fettverbrennung und Energiemanagement. Seine praktischen Erfahrungen und sein wissenschaftlich fundierter Ansatz ermöglichen es den Zuhörern, ihre Fitness- und Ernährungsziele effektiver zu erreichen[1].Ueli Lanz ist auf verschiedenen Plattformen zu finden:Website: www.uelilanz.chUnternehmenswebsite: www.masonlanz.chInstagram: @uelilanz und @masonlanzmetabolicsolutionsLinkedIn: linkedin.com/in/uelilanzCitations:[1] https://www.uelilanz.ch[2] https://www.uelilanz.ch/ueber-mich[3] https://www.eversports.ch/s/ueli-lanz-nutrition-and-training[4] https://www.bergdietikon.ch/pages/gewerbe/gewerbe_ez.php?gwid=192&page_nav=60[5] https://www.trustindex.io/reviews/www.uelilanz.ch[6] https://ch.fitfit.fitness/de/i/13630-ueli-lanz-nutrition-training/[7] https://www.local.ch/de/d/zuerich/8004/ueli-lanz-nutrition-training-JXSWbkwEgJeGZU9VKnqEYAZeige deinen SupportDir gefällt die Show und die Inhalte? Der beste Weg, uns zu unterstützen, kostet dich nur ein paar Sekunden. Hinterlasse eine Bewertung und/ oder einen Kommentar auf YouTube, iTunes oder Spotify.https://www.youtube.com/@JuliaTulipanKeto?sub_confirmation=1 Bitte beachten Sie auch immer den aktuellen "Haftungsausschluss (Disclaimer) und allgemeiner Hinweis zu medizinischen Themen" auf https://juliatulipan.com/haftungsausschluss/

Today's guest is none other than the inspiring Kate Galli, a powerhouse in the world of vegan health, fitness, and advocacy. Kate is a Vegan Health Coach, Author, and Host of the Healthification podcast.  Kate spent nearly two decades helping thousands of people transform not only their bodies but also their lives. Qualified as a Master Personal Trainer, Life Coach, NLP Practitioner, and holder of the eCornell Plant-Based Nutrition Certificate, Kate's journey into fitness began as a quest for self-confidence and physical transformation.  Over the past nine years, her focus has evolved into vegan health coaching, where she believes that one of the most powerful ways to advocate for animals is to be strong, fit, and healthy. In today's episode, we dive into everything from vegan protein and fitness tips to the emotional challenges of peri-rage and restrictive dieting. Kate shares her own journey of moving from a strict perspective on diet and lifestyle to one rooted in compassion—even for non-vegans.  This conversation with Kate is packed with insights and actionable advice for anyone looking to live a healthier, kinder, and more balanced life.  Kate's website: http://strongbodygreenplanet.com/  Follow Kate on Instagram: https://www.instagram.com/strongbodygreenplanet/ Follow Kate on Facebook: https://www.facebook.com/StrongBodyGreenPlanet Listen to Kate's Podcast: https://podcasts.apple.com/au/podcast/the-healthification-podcast/id856696884   If you enjoyed this episode, check out my episode on Mood and Emotions.   Further Menopause Help My free Vegan Menopause 3-Day Meal Plan is packed with plant protein to help you feel full longer, stabilize your blood sugar, protect your bones, boost your mood, and feel better overall during perimenopause!   In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms. DISCLAIMER: This podcast's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.

If you want to learn more about fitness, fat burning or plant based living, this episode is for you. Tune in for this interview with the amazing master trainer, life coach and NLP Practitioner Kate Galli as we talk all about how to eat better, have the best body and feel great in perimenopause and beyond.   We Discussed:   How heavy should you be lifting How to eat to optimize your results When to know that lifting heavy isn't the right thing for you Health Coach, Author and Podcast host Kate Galli. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program. Kate first got into fitness as a way to transform her body and confidence. She has spent 18 years helping 1,000's of individuals sculpt a body and life they love On an actionable level Kate's intention is: to help you create the Mindset that makes your best eating and exercising choices simple and sustainable. Via the Healthification podcast Kate has interviewed hundreds of passionate and compassionate authors, athletes, doctors and entrepreneurs.   Learn More From Kate Here:   The Plant Positive Journal: https://strongbodygreenplanet.lpages.co/plant-positive-journal/ Facebook: https://www.facebook.com/StrongBodyGreenPlanet/ Facebook personal: https://www.facebook.com/KateGalli Instagram: https://www.instagram.com/strongbodygreenplanet/ Twitter: https://twitter.com/strongbodygreen LinkedIn: https://www.linkedin.com/in/kate-galli-0873332a/     GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW     SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

What is the most important thing in your life and how can you take care of that to create a body you'll love?Philip (@witsandweights) has a special guest, Kate Galli, on the show today. Kate brings a unique perspective to self-care, emphasizing the importance of being in the best physical and mental shape to make a difference in the world. In this episode, she will guide you on how to master your inner dialogue, prioritize your health and happiness, and tailor your self-care practices to fit your lifestyle. You'll gain practical tools to reshape your daily routine, so it aligns with your core values and propels you to become the best version of yourself.Kate has extensive qualifications, including being a Master Personal Trainer for 18 years, a Life Coach, and an NLP Practitioner. She is also committed to plant-based nutrition, a path she's been dedicated to for the past eight years. She uses this approach to help thousands of individuals sculpt the body and life they love with the confidence to go with it.Kate's work is fueled by her ambitious vision: a world where fitness and compassion go hand in hand to create a fit, strong, happy, and healthy planet. She believes in the power of mindset, of CHOOSING to eat and move in a way that is sustainable and consistent with your lifestyle AND values.Today, you'll learn all about:2:49 The importance of self-care7:01 Self-talk and labels you assign to yourself13:03 Elicit your values and beliefs 19:39 Lock and load the big rocks that make you happy25:55 Filter the people you spend time with33:27 Create a not-to-do list38:45 A 24-hour digital  detox43:27 Realistic for yourself and the people you love53:23 Easy quick fixes55:50 The question Kate wanted Philip to ask57:05 Where to find Kate57:42 OutroEpisode resources:Kate's podcast: The Healthification PodcastThe Plant Positive JournalInstagram: @strongbodygreenplanetSupport the show

Join us on a transformative journey through wellness and personal growth as we catch up with Dani Bulian, a Master Personal Trainer, Holistic Coach and Clinical Nutritionist with a compelling health story to share.    Listen in as Dani opens up about her initial attraction to the world of fitness and nutrition, and how she found herself dealing with the challenges of body image, health, and the pressures of the fitness industry. Dani gets candid about her own struggles with insecurities and the health issues that arose from her decision to get breast implants at a young age.    Dani's journey through breast implant illness leads to discussion of skepticism surrounding autoimmune diseases and the crucial role of holistic health approaches. Sharing the immediate health improvements following her explant surgery, Dani emphasises the importance of informed consent and understanding the complexities of cosmetic surgery. We consider cosmetic fillers, their potential immune reactions, and the necessity of considering all aspects of health including mental, emotional, spiritual, and physical when pursuing holistic healing.    Delving into the powerful impact of mind and gut health, we share personal experiences with managing chronic gut issues through diet and mental health strategies. Dani's approach to healing extends beyond the physical, embracing mental, emotional, and spiritual dimensions for a truly holistic recovery.    Dani's knowledge on women's health, including contraception and fertility, promise to be an enlightening chapter in our upcoming part 2 of this episode!    Don't forget to like, share, and subscribe to join us for more empowering discussions that inspire your higher self.   You can find more from Dani Bulian at:   Instagram @danibulianfitness   Follow us for more Sejuice content:   Instagram @sejuice_podcast   Tik Tok @sejuicepodcast

Welcome to another episode of the Health Upgrade Podcast! Today we have the pleasure to be joined by Brendan Vermeire. He is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.Brendan began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education.In this episode, we dive deep into the world of metabolic and mental health, emphasizing the paramount importance of microglial cells for optimal brain function. This dialogue traverses through the terrain of functional medicine, discussing groundbreaking ideas on physiological tracking, neuropsychiatric conditions, and the interplay between metabolism, the nervous system, and innate immunity. The interview provides complex scientific concepts while still offering practical clinical tools to help maintain and optimize microglial cells for better mental, physical, and metabolic health.Tune in to learn how to invigorate your health regime, understand the psyche's intricate mechanics, and foster overall wellness. Share this profound knowledge with friends and loved ones to help spread the message of improved health through understanding and action. Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaBrendan VermeireWebsite: https://www.metabolicsolutionsllc.com/ Instagram: https://www.instagram.com/the_holistic_savage/     

In today's episode, we speak to Vegan and Plant based Australian PT , Coach and Author of the The Plant Positive Journal,, Kate Galli about her journey into the lifestyle, becoming a PT and moving from being vegetarian to vegan in a meat centric space such as personal training and fitness. BIG THANKS TO NAMA www.namawell.com the Best cold press juicers on the planet with the revolutionary J2 and now C2 being the mist amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off!This episode is brought to you by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase)Check out our Farm in Northern Portugalwww.ecodharmavillage.comWork with me! www.liveleanhealth.comAbout Kate Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant-Based Nutrition Certificate program. Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping thousands of individuals sculpt a body and life they love and over the past seven years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for animals is to be fit, strong, and healthy.Her vision: To create a fit, strong, happy, healthy, compassionate vegan world.On an actionable level, Kate's intention is: to help you create the Mindset that makes your best eating and exercising choices simple and sustainable.Get Kate's Plant Positive Journal https://strongbodygreenplanet.lpages.co/plant-positive-journal/ Connect with KateWebsite https://strongbodygreenplanet.comInstagram https://www.instagram.com/strongbodygreenplanet/YouTube https://www.youtube.com/channel/UCP2H0s1tFFMiv335thVmUCgFacebook https://www.facebook.com/StrongBodyGreenPlanet/Podcast: https://strongbodygreenplanet.com/podcast-the-best-of/   

Elaine Reynolds has been a Master Personal Trainer for more than 20 years. She teaches women over 50 to not give up or give into the seemingly crazy things happening to their bodies. Elaine hit an exercise plateau in her 40s and wondered if that was just the way things would be for her in midlife. She felt that yoga was not enough for her to keep her muscles toned. She started experimenting with 20-minute workouts that incorporated low impact cardio, power yoga and pre- and post-workout stretching, and found her Zen. Her online programs, ZenStrength50plus and the ZenStrength50plus taste-test that she calls the Lengthen & Strengthen Your Body Program, give women a holistic and challenging way of training, with a planned system of body-shaping 20-minute online workouts and mindset shifting techniques. Elaine designs workouts that won't wreck you but will give you toned muscles and flexibility. She maintains that working out is 80% mindset, so her workouts are layered with mindset training. "Intentional workouts," Elaine says, will build confidence and make one's body stronger and less achy. She encourages her clients to build positivity clues into their days to reflect their goals. Twice Elaine has sold all of her possessions to follow her dream to be an expat. Eight years ago, at age 50, she had an epiphany and brought a one-way ticket to Bali! After stints in Italy, India, New Zealand and Australia, Bali now feels like home to Elaine. You can find her cycling through the villages of Ubud or at a cafe with a cappuccino in hand. Elaine appreciates the power of now. "Even a boring day can be a beautiful moment," Elaine declares with joy! Learn more and follow Elaine: Website - https://corestrength50plus.com/ Instagram - https://www.instagram.com/corestrength50plus/ Facebook - https://www.facebook.com/coreStrength50plus/ Try her freebie Hip & Glute Strengthening Sequence, with a bonus workout:  https://corestrength50plus.com/how-to-fix-a-flat-butt/ --- Support this podcast: https://podcasters.spotify.com/pod/show/maria-leonard-olsen/support

Lazarus Crumedy, Men Physique Atlas World Champion, gym owner, and master personal trainer at Space City Gym. Lazarus shares the highs and lows of his bodybuilding journey and reveals how those experiences shape his approach to personal training. Gain insights into Lazarus's unique blend of championship mindset and client-focused coaching. Whether you're a fitness enthusiast or a beginner, Lazarus's story offers inspiration and practical advice for your own wellness journey. Listen to Tough Luck Podcast on all streaming platforms: https://beacons.ai/toughluck Watch Tough Luck Podcast on YouTube:   @toughluckpodcast  https://www.youtube.com/channel/UCy-CEhEXfpYTeSgj4M82VaQ Follow Lazarus Crumedy Instagram: https://www.instagram.com/laz_thepersonaltrainer/ Follow Desanti Carden on Instagram: https://www.instagram.com/desanticarden/ Follow Tough Luck Podcast on Instagram: https://www.instagram.com/toughluckpodcast/ #bodybuilding #personaltrainer #bodybuilder #houstonpodcast Shop my Amazon Storefront: https://amzn.to/3R6DMeJ (Affiliate Link) Thanks for watching! Desanti --- Support this podcast: https://podcasters.spotify.com/pod/show/toughluck/support

Aneta Siedlecka, is the Founder of Integrated Wellbeing and also an In-house Holistic Transformational Coach for Kolloche, the premier prestige real estate agency on Queensland's Gold Coast. Born in Poland, Aneta made the decision to make the move to Australia and has dedicated her time and efforts to continuing to upskill and learn more about the human brain, body and passionately promotes the need for wellness and wellbeing when it comes to life. Starting with a Masters degree in Marketing/Management, Aneta is also a Master Personal Trainer, a Clinical Hypnotherapist, NLP Practitioner, Advanced Energy Practitioner in Reiki, Prana and Theta, Kundalini Bodywork and former competitive athlete/fitness model. She uses her knowledge and experience to help people both personally and professionally to unlock their true potential and live the life they were meant to. In this episode, she shares her thoughts, insights and tips on how to find your true power when it comes to your life and will help you work on improving your relationship with yourself and others. It's an episode you're not going to want to miss. Connect with Aneta: Instagram Website Disclaimer: Important Notice The information provided in Share Podcast is for general informational purposes only. We are not experts in the discussed subjects, and our opinions are personal. While we aim for accuracy, we don't guarantee the completeness or reliability of the information. This podcast should not be considered a substitute for professional advice. Always consult qualified experts for specific advice. We are not liable for any decisions made based on the podcast content. The opinions expressed are those of individuals and not representative of any affiliated entities. The content is protected by copyright and unauthorized use is prohibited.      

Kate Galli is an Australian-based health coach, personal trainer, podcaster, and author. Today, she shares her journey to a plant-based lifestyle and discusses her book, The Plant Positive Journal, which focuses on self-care and creating lasting positive habit change. In her early days as a vegetarian coach and trainer in the “bro gym culture,” Kate admits that she was focused heavily on macros and protein, sometimes eating up to 20 egg whites a day. After switching completely to a whole-foods, plant-based diet, she is now happier, healthier, and more well-rounded in her nutrition and training, focusing instead on micronutrients, fiber, and plenty of fruits, vegetables, and legumes.Today, she and Rip emphasize the importance of leading with love instead of anger and she shares her “ABC” process for transitioning to a more positive mindset:AwarenessBrainstorm Commitment They also talk through her “Seven-Step Guide to Cultivating Self-Care in a Vegan, Plant-based Lifestyle,” which includes prioritizing positive self-talk, aligning choices with values, committing to healthy habits, setting boundaries and prioritizing time with loved ones, as well as the benefits of a digital detox and having realistic expectations of ourselves and others. Overall, this episode provides valuable insights into self-care, mindset, and nutrition in a plant-based lifestyle, and encourages listeners to embrace compassion and positivity in their journey.About Kate GalliKate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant-Based Nutrition Certificate program. Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping thousands of individuals sculpt a body and life they love and over the past seven years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for animals is to be fit, strong, and healthy.Her vision: To create a fit, strong, happy, healthy, compassionate vegan world.On an actionable level, Kate's intention is: to help you create the Mindset that makes your best eating and exercising choices simple and sustainable.Episode ResourcesVisit PLANTSTRONG Foods and stock up on all of our latest products:https://plantstrongfoods.com/ Follow PLANTSTRONG on Facebook for tips, recipes, and the chance to see Rip live each weekhttps://www.facebook.com/GoPlantstrong PLANTSTRONG Instagram - Check us out and share your favorite PLANTSTRONG products and why you love it! Don't forget to tag us using #goplantstrong

TODAY'S SPONSOR: Good Idea is the sparkling water that improves your blood sugar! All the flavors are delicious! Use code DANIHEALTH to save 10% off your first order. TODAY'S GUEST:Brendan is a Mental and Metabolic Health Scientist, Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury.  After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education.He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course. He is also the founder of the Metabolic Solutions Research Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health' through advancing the science of Mental Health Dysfunction. He is also the creator of The Mental M.A.P.™️, a cutting-edge Lab Panel for Mental Health.When he's not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul.Email: Brendan@metabolicsolutionsllc.comWebsite: www.metabolicsolutionsllc.comInstagram: the_holistic_savageON TODAY'S EPISODEBrendan and I talk all about brain inflammation- what causes it and how to reduce it! (Hint: your blood sugar plays a hugeee role in all of this!). STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

On today's episode of The Health Detective Podcast, we have a SUPER special guest, Brendan Vermeire!   Brendan is not only an FDNP, but he is a pioneer in the functional medicine space, particularly around the topic of mental health. After struggling greatly with his own mental health (and watching the mental health challenges of a loved one), Brendan dedicated his life to figuring out the many reasons WHY there is such a widescale mental health crisis around the world.    Not only did he come to some amazing realizations, but he has put things together from the research that are truly unique. This is NOT your average mental health podcast episode, that's for sure.   We hope you enjoy this one, and if you have any follow-up questions, you may always reach out to us anytime at @fdntraining on Instagram.   Interested in talking to a Course Enrollment Advisor instead? Visit fdntraining.com/call.    About Brendan:   Brendan is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker.  He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.   He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury.  After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education.   He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course (FMHP™). He is also the founder of the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health' through advancing the science of Mental Health Dysfunction.  He is also the creator of The Mental M.A.P.™, a cutting-edge Lab Panel for Mental Health, and the NeuroCeuticals™ Supplement Line.   When he's not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul.   The many places to find/connect with Brendan:   Facebook handle: Personal Profile: https://www.facebook.com/brendan.vermeire Business Public Profile: https://www.facebook.com/metabolicsolutionsllc Private Group for Practitioners: https://www.facebook.com/groups/MetabolicSolutionsInstitute Instagram handle: @the_holistic_savage Linked In: https://www.linkedin.com/in/brendan-vermeire-23754693/ Website: https://www.metabolicsolutionsllc.com/

Sam Feltham is the Director of the Public Health Collaboration UK - a charity dedicated to improving the health of the public and saving the NHS money at the same time. Sam has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer. I first followed Sam way back in 2015-16 with his show “Smash the Fat” - the low carb / keto podcast before keto was mainstream where he interviewed guests like Dr. David Unwin and did some very interesting 5000 calories self-experiments with different foods to see the results on body composition.   https://phcuk.org/ https://www.gofundme.com/f/tlcstudy https://www.youtube.com/user/smashthefat   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. Click the link (https://www.carnivorecast.com/meetings/schedule-interview/free-coaching-consult-call) to set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together! Feel free to DM or email me with any questions.   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

In today's episode, I am chatting with Brendan Vermeire, a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker.  He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course. He is also the founder of the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health' through advancing the science of Mental Health Dysfunction.  He is also the creator of The Mental M.A.P.™, a cutting-edge Lab Panel for Mental Health. In this episode, we cover:Brendan's background and journey to the functional mental health fieldMental health issues and chemical imbalances, with Brendan's viewpoint about the root of our mental health concernsWhat is driving epigenetic changes and how can they show up as mental illnessHow early life stress in childhood can alter our behaviorChasing root causes of health issues and trauma responsesHow mold impacts our brains, and its connection to mental healthBrendan's advice for individuals struggling with their mental healthConnect with Brendan:www.metabolicsolutionsllc.comhttps://www.facebook.com/metabolicsolutionsllc/@the_holistic_savagehttps://www.linkedin.com/in/brendan-vermeire-23754693/Thyroid Mineral Training: https://hormonehealingrd.ck.page/e5aa246b68Connect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

Kate Galli, Strong Body Green Planet Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program. Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping 1,000's of individuals sculpt a body and life they love and over the past 7 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals is to be fit, strong and healthy. Her vision: To create a fit, strong, happy, healthy, compassionate vegan world. On an actionable level Kate's intention is: to help you create the Mindset that makes your best eating and exercising choices simple and sustainable.

Kyle takes us through his journey, becoming sober, and how to dominate your life so you become the man you've always wanted to be and more.

Join us in this captivating episode as we dive into the fascinating world of functional mental health and neuroinflammation with Brendan Vermeire, a renowned Mental and Metabolic Health Scientist & Researcher and the creator of The Mental M.A.P.™️. Discover Brendan's gripping personal journey that ignited his profound interest in the field of mental health. We explore the crucial role of microglial cells and the link between mental health and insomnia.  Brendan emphasizes the impact of lifestyle choices on our mental health struggles and shares the secrets to nurturing your fundamentals for optimal mental well-being.In addition, Brendan unveils his own sleep habits, providing valuable takeaways for restorative sleep and optimal mental health. Take advantage of this informative and engaging discussion! BIO:Brendan is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury.  After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education.He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course. He is also the founder of the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health' through advancing the science of Mental Health Dysfunction. He is also the creator of The Mental M.A.P.™, a cutting-edge Lab Panel for Mental Health.When he's not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul.To learn more about Brendan, please visit: www.metabolicsolutionsllc.com SHOW NOTES: 

Sam Feltham is an entrepreneur has been in the health and fitness industry for over a decade. Sam is an advocate of Low Carb Real Food diets in helping people to get healthy, lose weight and improve metabolic health. He is driving for change in the nutrition guidelines which encourage individuals to base their diet around carbohydrates. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer. After 5 years of running a fitness boot camp business and a successful podcast, Sam shifted his focus on to improving public health by setting up and directing the Public Health Collaboration. The Public Health Collaboration Conference will be held on 19th & 20th May at The Crucible in Sheffield. Buy tickets here Instagram @phcukorg @finlay_maclaren @sam.feltham www.finmaclaren.co.uk www.phcuk.org

We are thrilled to have our good friend and Mental & Metabolic Health Scientist, Brendan Vermeire, back on the podcast this week! If you missed our first interview with him, make sure you go back and listen to episode #84. In today's episode we discuss what it really means to be mentally healthy, the importance of nutrition for mental health, whether genetic testing is really worth it, the Mental M.A.P. test, and more!Brendan Vermeire is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education.He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course. He is also the founder of the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health' through advancing the science of Mental Health Dysfunction. He is also the creator of The Mental M.A.P.™, a cutting-edge Lab Panel for Mental Health.When he's not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul.SHOW NOTES:0:59 Welcome to the show!2:03 Daily Pop Quiz9:46 Brendan Vermeire's bio10:51 Welcome Brendan to the show!13:08 What does it mean to be mentally healthy?18:04 What percentage is physiological?20:44 The wrong approach to mental health23:49 Standard American Diet & Metabolism26:43 *Sleep Breakthrough*28:39 Eudamonia & “meaning-making”31:28 Why is Blood Chemistry so valuable?34:04 The Mental M.A.P.36:40 How to begin healing mental illness41:40 *Silverbiotics*43:18 Why we need critical thinking47:22 Renee's experience with Chronic Fatigue49:38 Nutrition for Mental Health53:50 Applying conventional methods to the functional world54:14 GLP-1 Agonists medications59:12 The change in mindset against propaganda1:02:59 Supplements vs Behaviors1:04:30 Is genetic testing helpful?1:12:59 Using data to motivate or scare1:15:03 The biggest levers for his mental health1:19:57 Experiencing both light & darkness 1:20:43 The FMHP Course1:23:53 His final piece of advice1:25:53 Thanks for tuning in!RESOURCES:Website: Metabolic SolutionsIG: The Holistic SavageFacebook: Metabolic SolutionsLinkedin: Brendan VermeireFunctional Mental Health Practitioner (FMHP) CourseThe Mental M.A.P. Lab Test - email us for more info!Episode #84 - Our first interview with BrendanSleep Breakthrough - code: BIOHACKERBABESSilverbiotics - code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Get your EVOLVE merch today at https://evolve-cast.myshopify.com  All diets die….all or nothing mentality doesn't work. Developing long term results boils down to consistency over perfection. Started and failed…join the crowd…Todays guest is going give critical tips for improving your relationship with yourself, your body and your food.  Michelle Brandenstein is a certified Master Personal Trainer with the National Academy of Sports Medicine, has a B.S. in Exercise Science, and is a Master Level nutrition coach with Precision Nutrition. Michelle is the owner of MB Elite Fitness and Nutrition. Michelle has worked with a wide range of clients from the professional athlete to the stay-at-home mom looking to get into better shape. She is a big believer in behavior change, balance, and making fitness and nutrition a part of one's life and not merely a temporary destination. Follow Michelle: Insta: https://www.instagram.com/mb_elite_fitness  Insta: https://www.instagram.com/fit.and.adventurous  Web: www.mb-elite.com  Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/ Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com Shop: https://evolve-cast.myshopify.com The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 25 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt  

Welcome to episode 11 of the RegenBiome podcast. Today's episode is about a new approach to mental health, how you can start supporting your brain today and the future generation of practitioners in the mental health space. I had the honour to interview my incredible mentor, friend Brendan Vermiere known as the holistic savage on instagram. Back in 2020 I was exposed to Brendan's work at an online Functional Conference and was one of his students in his metabolic solutions year long mentorship. I now have the honour of being part of his incredible team of practitioners as well as being part of Class 1 of the FMHP Program.    Guest: Brendan Vermeire Info Brendan is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer,and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.   He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education.   He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course. He is also the founder of the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health' through advancing the science of MentalHealth Dysfunction. He is also the creator of The Mental M.A.P.TM, a cutting-edge Lab Panel for Mental Health. Instagram  @the_holistic_savage   Become a Functional Mental Health Practitioner APPLY HERE no special code needed simply mention you were referred by myself or regenbiome's podcast.  Website ----more---- Free Resources:  Get Your Free Copy Of My New RB FBA Blood Chemistry Guide Here  My Free Toxic Home Guide   Services:  Work with ME 1:1 Strategy Call You can now order your own blood work or functional lab testing here RegenBiome FBA Blood Work Analysis Now Available  Purchase your Epigenetic/Genetics and Blood Analysis Package  Purchase a copy of my health optimizing shopping guide   Products & Discounts: Sleep & Digestion Bioptimizers My Go to for Sleep Optimization and Digestive Support (SAVE 10% with code REGENBIOME)  My Favourite Blue Light Blocking Glasses Vivarays (Save 10% with code jfbiowellness) Blood Flow & Cardiovascular  Berkeley Life Nitric Oxide Supplement, Serum & Testing Strips  Brain Optimization & Productivity  Nootopia World's Best Customized Nootropics (Save 10% with code REGENBIOME) Microbiome & Gut Health Optimization Microbiome Labs 3 TGR Gut Reset Protocol (Save 10%)   Let's Stay Connected: Sign Up To My New Email List  My Website Follow me on Instagram for updates Purc  

Visit https://www.dartagnan.com/ Starting out as a party-coordinator at a sports centre in his youth, Sam worked his way up to study at the European Institute of Fitness to qualify as a Master Personal Trainer. From 2010, he had a fitness boot camp business and successful podcast called Smash The Fat. Then in 2016, he decided to fully focus on improving public health by setting up and directing the Public Health Collaboration. Timestamps: 00:00 Introduction 01:22 Professional background 02:24 New Zealand snowboard instructor 03:28 Master personal trainer 04:38 Working with Dr. David Unwin, Dr. Malhotra, Dr. Jen Unwin, Joan McCormack 05:53 Trying to help fix the health care system in the UK 06:12 Walking 2000 miles over 2 months 07:27 Shawn's toenails falling off at Kilimanjaro 09:01 Bungee jumping 10:38 Overfeeding self-experiments 17:51 Satiety, fiber 19:17 Hormonal action on food weight loss/gain 21:42 Protein 23:02 Protein thermogenic effect 23:15 The Public Health Collaboration in the UK 29:06 PHCUK funding 31:46 Regulatory capture 36:05 Obesity in the UK 39:24 The UK NHS 40:10 Negativity or criticism 41:25 Plant-based propaganda 43:21 UK prime minister's potential role in healthcare in the UK 47:21 Food prices rising 48:23 Boxing 49:58 Lifestyle Club See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Welcome to the new "healYOUnaturally Wellness Podcast: My guest today is Brendan Vermeire. A well seasoned Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.creator of The Mental M.A.P. TM,To learn more about Brendan, please visit:www.metabolicsolutionsllc.comFacebook: https://www.facebook.com/metabolicsolutionsllc/Instagram: @the_holistic_savage https://www.instagram.com/the_holistic_savage/Linked In: https://www.linkedin.com/in/brendan-vermeire-23754693/

Brendan's Bio: Brendan is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.  He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education.  He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course. He is also the founder of the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health' through advancing the science of Mental Health Dysfunction. He is also the creator of The Mental M.A.P.™, a cutting-edge Lab Panel for Mental Health.  When he's not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting-edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul. Description: Dr. Nicole is back with a new episode of Integrative Wellness Radio featuring Brendan Vermeire, a Mental Health Scientist & Certified Health Practitioner who has been busy pioneering and bringing a new and improved functional approach to people when it comes to mental health. In this part, Brendan briefs us on how his own personal journey with mental health motivated him to transition into a functional health practitioner.  With him, we will discover some of the things that aggravate mental illnesses such as anxiety, depression, and lack of joy. Dr. Nicole briefs us that what are some of the outdated belief systems you need to get rid of in order to truly embark on a journey to change your life. Tune in to the whole episode and learn more about mental health! Noteworthy Time Stamps: 01:19 How was Brendan steered into functional medicine?    07:16 Brendan's way of educating practitioners 10:27 Why people are failing to identify what it means to be mentally healthy? 16:13 Brendan's scientific philosophy about mental illness 21:09 Getting out of the fantasy of ‘It's All Good' 23:54 Brendan's mental map that he created and what does it measure? 31:10 The pandemic of mental health problems Social Prompts: To learn more about Brendan, please visit: www.metabolicsolutionsllc.com Brendan's Facebook: https://www.facebook.com/metabolicsolutionsllc/ Brendan's IG: @the_holistic_savage LinkedIn: https://www.linkedin.com/in/brendan-vermeire-23754693/ Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2022

Corey Berrier suffers with ADHD & he is here to share his journey & some gems on ADHD BUT Corey is also a subject matter expert in sales systems and processes. Corey currently consults with businesses in 9 different countries. Corey has grown multiple businesses and consulted countless organizations with expertise in body language, nonverbal communication and a Master Personal Trainer. Corey will install systems and processes that will grow your business 25% or more, guaranteed. He says everyday you ain't using his system, you're losing 20%THE SALES CEO IS A BOUTIQUE COACHING FIRM SPECIALIZING IN SALES DEVELOPMENT. COREY BERRIER HAS OVER 25 YEARS OF EXPERIENCE TRAINING INDIVIDUALS AND TEAMS ON HIGH PERFORMANCE SALES PROCESSES. THE SALES CEO USES A PROPRIETARY SYSTEM TO GUIDE BUSINESSES TO HIGHER SALES RESULTS, FOCUSING ON EVERY ASPECT OF THE PROCESS. A HANDS-ON APPROACH IS USED, WITH FEEDBACK PROVIDED THROUGHOUT THE ENTIRE PROCESS, WHICH HELPS CLIENTS TO ACHIEVE RESULTS FASTER. OUR PROVEN RESULTS HAVE HELPED HUNDREDS OF PROFESSIONALS ACROSS MULTIPLE INDUSTRIES ACHIEVE IMPROVED SALES RESULTS. You can reach him through Instagram @coreyberrier & show some love, get some knowledge and seek his services!!******#Podcasting #Podcaster #InstaPod #IGPod #May #Minipod #MentalHealth  #Community #MentalHealthAwarenessMonth #Awareness #Mental #Health #Healing #Mind #Wellness #Anxiety #Adhd #Depression #BiPolar #Theraphy #SelfLove #SelfCare #Healing #Meditation #Growth #Support #Trauma #Love #Mentalillness #Recovery #PsychologySupport the show

Founder of The Wellness Workshop | Wellness Coach | Mental Health First Aid Officer Having suffered with mental illness from a young age (Depression, Anxiety, OCD and Binge Eating Disorder), Melani founded and built The Wellness Workshop - a holistic wellness centre dedicated to helping improve the mental, physical and emotional health of Australians. Melani's qualifications include a Level 3 Wellness Coaching accreditation from Wellness Coaches Australia, Mental Health First Aid Officer, Master Personal Trainer, Intuitive Eating Coach, and Bachelor's Degree in Business. She was also awarded the 2019 Personal Trainer of The Year Award from Fitness Australia, in recognition of her commitment to improving mental health outcomes through joyful movement. Melani continues to study with Melbourne University and La Trobe University in the areas of behaviour psychology and wellbeing. Melani is the creator and master-mind behind The Wellness Workshop's range of workplace and school wellbeing programs and workshops, working collaboratively with her team of compassionate, caring and dedicated allied health practitioners Find out more about The Wellness Workshop: www.thewellnessworkshop.com.au——Aired on May 11th 2022—— For show-notes and other resources, visit https://www.larksong.com.au/podcast For Resumé Revamp go to https://www.larksong.com.au/product/resume-revamp For all podcast episodes, visit https://getoutofteaching.buzzsprout.com/ Get Out of Teaching website (Larksong): https://www.larksong.com.au Join the ‘Get Out of Teaching!' Facebook group: https://www.facebook.com/groups/getoutofteaching Listen and subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/get-out-of-teaching/id1498676505 Connect with me on LinkedIn: https://www.linkedin.com/in/elizabeth-diacos-career-transition-coach-for-education-leaders-get-out-of-teaching/ Connect with me on Facebook: https://www.facebook.com/elizabeth.diacos This podcast is a member of the Experts on Air podcast network https://expertsonair.fm/

Brendan Vermeire is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer. He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners, and the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health' through advancing the science of Mental Health Dysfunction. He is also the creator of The Mental M.A.P.TM, a cutting-edge Lab Panel for Mental Health. In today's episode we discuss: Why people are getting autoimmune diseases and mental illness more than ever before. What blood tests should people be making sure they get? The Gut brain axis and how it impacts mental health and metabolic health. What is neuroinflammation and is this the cause of so much anxiety and depression? What are the top 5 things you can do for your health every single day. The BIG mindset shift that has to happen to prioritize your health. Connect with the guest and host: Brendan's Website: https://linktr.ee/Holistic_Savage Brendan's Instagram: https://www.instagram.com/the_holistic_savage/ Juliet's Websites: https://www.myrichual.com/ and https://www.rootedpower.com/ Juliet's Instagram:https://www.instagram.com/juliet_root/ --- Send in a voice message: https://anchor.fm/thewoocast/message

On this week's show, I have the wonderful Brendan Vermeire, aka the Holistic Savage, on the show to talk about his passion for mental health. We are talking about neuroinflammation specifically and a variety of root causes - including a modern life of less resistance building and then we move through to interventions to support the healing of the body as well as the building of resilience. Clue: Many of them are painfully simple!  Brendan is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer. He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education. He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners, and the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health' through advancing the science of Mental Health Dysfunction. He is also the creator of The Mental M.A.P.TM, a cutting-edge Lab Panel for Mental Health. When he's not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul. Enjoy the show and head to the show notes for more details over at lowtoxlife.com/podcast See omnystudio.com/listener for privacy information.

COURSE DESCRIPTION: Traditional Medicine. Functional Medicine. Holistic Medicine. These terms fly around us on social media and the news all the time resulting in confusion, distrust, and a lack of ownership of one's own health. Brandon Vermiere's mission is to reverse that. In this RNegade podcast course Brendon takes us through the Odyssey of the the trials and tribulations led an autodicact passionate about science and biology to establish his own holistic company that is innovating lab diagnostic methods to revolutionize treatments for chronic illness. OBJECTIVES Upon completion of this course, participants will be able to: 1. understand the differences among traditional, functional, and holistic approaches to medicine 2. site case studies of holistic medicine approaches to use in other cases 3. appreciate and apply holistic approaches to treating patients COURSE OUTLINE: I.   Introductions/Get to know Brandon II.  “I had to go through hell to get here”      A. Triumphing over adversity      B. Self-motivation to learn      C. “Help me help you” III.  Explanation of Traditional vs Functional vs Holistic Medicine IV.  Brandon's as a healthcare entrepreneur V.   How nurses look to holistic medicine approach to treat and advocate for their patients VI.  How Big Pharma bastardized medicine ABOUT THE INSTRUCTOR: Brendan Vermeire (pronunciation: ‘Brehn-dehn Vur-meyer') is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer,  and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master  Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer. He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being  medically discharged from the United States Navy Seal training pipeline due to an injury. After being  exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that  as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic  Health and Functional Education. He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness  Practitioners, and the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation  dedicated to ‘changing the way the world views mental health' through advancing the science of Mental  Health Dysfunction. He is also the creator of The Mental M.A.P.™, a cutting-edge Lab Panel for Mental Health. When he's not educating doctors/practitioners/professionals, helping clients overcome their most  severe health struggles, or producing cutting edge scientific education, Brendan enjoys all things fitness  and is probably working out. He also enjoys anything in nature and any activities that expand his heart,  mind, and soul.

Brendan is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker.  He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer. On this episode we cover: Neuroinflammation The Human Ego Healing from Suffering Strength Training Passive Care Psilocybin Microglial Cells As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app. Check Out Brendan Vermeire: www.metabolicsolutionsllc.com Facebook Instagram: @the_holistic_savage LinkedIn Sponsored By: Dr. Tyna Store Use Code VITALBRAIN10 For 10% off Vital Brain Follow Dr. Tyna: Instagram  Download my FREE book and get on my email list Shop my stores: Dr. Tyna Store and Dr. Tyna Hemp Store Further Listening: Brain Optimization Through Hyperbaric Oxygen and Methylene Blue 10 Reasons Why I Love My Sauna

Victoria Williams, Physical Health And Well Being Coach Victoria has over 30 years of experience in her field, with a zest for life and a passion for health and wellbeing she is a Therapist, Educator, Coach and International Speaker. Believing that in every person's lifetime we are all going to need physical rehabilitation of some sort, some will need more than others. We all need to work together to firstly educate and prevent, then to make sure we deliver the best effective system that helps and supports individuals but most importantly gets results! With the help of forward thinking, integrated clinicians, researchers, and therapists we can all help change the face of physical rehabilitation.Victoria has a vast array of experience and qualifications in Sports Therapy (Masters), FA Dip, Clinical Remedial Massage Therapy, Master Personal Trainer, Nutrition, Pilates, Yoga, Barefoot Training Specialist (EBFA), Fascial Fitness Certification, Prescription Aromatherapy, Reflexology, NLP, Hypnotherapy. Special interests in Functional Medicine and Neurology, research into broad ranging and related treatments and therapies especially affordble integrated, multifaceted and holistic rehabilitation.Questions asked: How do you define health, what does it mean to you?The body, the mind, the spirit, how are they all interrelated and how does the interrelatedness affect one's health?Why are our thoughts sometimes so disconnected from our feelings? How did this ever start, what is the reason?We also talked about her experience in an event with Dr. Joe Dispenza and a 40 day Yoga retreat with Sadhguru.Vicki's website and social media presence:https://galileotherapyuk.co.uk/https://www.facebook.com/galileotherapyukhttps://www.linkedin.com/in/victoria-williams-70a5b529/This episode was brought to you by OMByTheBeach.com with your podcast host Josef Schinwald

Brendan is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer. He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education. He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners, and the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health' through advancing the science of Mental Health Dysfunction. He is also the creator of The Mental M.A.P.TM, a cutting-edge Lab Panel for Mental Health. When he's not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul. Connect with Brendan here on Instagram https://instagram.com/the_holistic_savage

Brendan is a Functional Medicine Consultant, Mental and Metabolic Health Researcher, Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer. He began his career as a personal trainer and nutrition coach at the age of 19 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education. He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners. When he's not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul. Resources: Follow Brendan on Instagram @the_holistic_savage Visit Brendan's website at https://www.metabolicsolutionsllc.com/brendan-vermeire Get your hands on Organifi by visiting https://www.organifishop.com/pages/heather20 and use the code HEATHER20 Thanks for joining us on the Think Yourself Healthy Podcast! Don't forget to leave a review and make sure you share that you're listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share! --- Send in a voice message: https://anchor.fm/heather-deranja/message Support this podcast: https://anchor.fm/heather-deranja/support

Today with us on the Incite Change Podcast, Coach Mauro sits down with Bobby Enright. Bobby's interest in fitness began with playing football at a young age before then getting into Martial arts where he holds 20 years of experience in competing and coaching not only professionally but also internationally. While training and working full-time, he used his spare time to pursue training at the European Institute of Fitness where he qualified as a Master Personal Trainer. He left his full-time job in 2011 and established Peak Performance Training where he continued to improve and learn as a coach before opening his facility; Peak Performance Academy in 2016. Peak Performace Academy is the full coaching experience that offers several Fitness Programs in addition to Powerlifting, Taekwondo, Meal Plan options and much more. So if you're in Ireland, check them out! Episode Timestamps ●        [01:23] Who is Bobby Enright?            ●        [05:36] Did you follow your 5-year plan? ●        [10:38] Adding someone to the company     ●        [12:27] Adjusting from being an Athlete to a Coach ●        [17:15] Finding out their why ●        [21:27] Coaching begins with Educating ●        [26:17] Personal experience with Prep                 ●        [31:06] Taking a break between Shows      ●        [35:04] There is a Cost to Hardcore Training     ●        [39:09] Having a Purpose       ●        [41:58] Closing Advice Resources Mentioned ●        Peak Performance Academy Quotes [Bobby] “As a coach, you can't help everyone and not every client you will be successful with” [Bobby] “You never stop learning…...you're always a student” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Jill Nicolini Interviews Chris Ward Owner, Life Coach and Master Personal Trainer at Champions Way Fitness & Sports Training LLC -- Championswayfitness.com

Jill Nicolini Interviews Chris Ward Owner, Life Coach and Master Personal Trainer at Champions Way Fitness & Sports Training LLC -- Championswayfitness.com

Jill Nicolini Interviews Chris Ward Owner, Life Coach and Master Personal Trainer at Champions Way Fitness & Sports Training LLC -- Championswayfitness.com

Jill Nicolini Interviews Chris Ward Owner, Life Coach and Master Personal Trainer at Champions Way Fitness & Sports Training LLC -- Championswayfitness.com

Have you ever felt overwhelmed by the confusing, complicated, and conflicting advice out there regarding how to eat and how to exercise? Today's guest understands the struggle. Over the course of 25 years Kate Galli went from restrictive eating and excessive cardio to a 100% plant based approach to eating, changing her mindset, overcoming that overwhelm, discovering healthy exercise routines and loving every single meal. And now she helps others do the same. Today, Kate is relentlessly focused on creating a fit, strong, healthy, compassionate vegan world. She specializes in creating a mindset that makes your best eating and exercising choices simple and sustainable. Kate first got into fitness as a way to transform her body and confidence. She has spent 15 years helping 1,000's of individuals sculpt a body and life they love and over the past 4-5 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals, to be fit, strong, healthy, and happy. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner, and has also completed the eCornell Plant-Based Nutrition Certificate program.   Thank you to our sponsors!   Organifi  Food Heals Nation I love living my plant-based diet, but even living a plant-based diet doesn't mean I can always get my fruits and veggies every day. We live such busy lives, and it's really hard to get all the recommended nutrients you need on the go. We all know that a lack of nutrition can lead to stress, low energy, moodiness, and all sorts of issues. Thankfully, Organifi is made it easier to get all the nutrients you need with their delicious superfood blend. One scoop a day will help energize and nourish your day with their carefully picked adaptogens, fruits, vegetables, medicinal mushrooms, and so much more. It's one of the healthiest and easiest choices you make every day. Im obsessed with the Organifi Gold and fall is coming so don't forget to try their Gold Pumpkin Spice - available now! Go to Organifi.com and use the coupon code Food Heals and get 15% off anything in the store.    Sovereignty  Sovereignty creates amazing supplements that will help take your workout to the next level by giving you that extra boost to get you through your workout and provide you the motivation you need to keep moving throughout the day. So, have the best day every day with Purpose Plus! Purpose Plus is their blend of CBD and CBG, and they also have 7-clinically derived ingredients with the world's best adaptogens that provide fast results. Can't sleep? Don't forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code Food Heals and get 20% off your first purchase.    Timeline Nutrition One thing we don't talk about enough is keeping our mitochondria functioning optimally. Mitopure by my friends at Timeline Nutrition aims to slow aging and continuously looks for new ways to optimize cellular health. After years of research, Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out timelinenutriiton.com and use the coupon code Food Heals to get 10% off your first purchase.    Analemma Did you know that 99% of your molecules are water?  This is why the water quality we is imperative to our health. No more toxic tap water! Analemma takes regular tap water and transforms it into its supercharged, full-spectrum, coherent state. So, what does that mean? Well, to make it easy, it's making your tap water healthy. When we drink regular tap water, the H20 molecules move around chaotically. Analemma has discovered a way to change the state of our water by rearranging the H20 molecules into a liquid crystalline structure. Analemma water regenerates your entire body, balance your brain waves, and improves your quality of life. Did we mention it's anti-aging? Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order.    Faherty  So, if you follow me, you know that I was recently at Podcast Movement, and of course, I had to look cute. I was standing on the stage, going to meetings, and dinners and I don't exactly have the same clothes anymore compared to when I lived in Los Angeles. That is why I am now getting some high-end, high-quality clothing at Faherty. It's summertime, so of course, we want to look cute, and Faherty's clothes are well-made and timeless. If you're looking for high-quality designs that are cute but also can outlast any trend and still be fashionable, go to Faherty. They even have a lifetime guarantee and will fix or replace your clothing for free, no matter what. Now, of course, I scored an amazing coupon code. Go to fahertybrand.com and use the coupon code Food Heals and get 20% off your summer wardrobe. 

Jill Nicolini Interviews Chris Ward Owner, Life Coach and Master Personal Trainer at Champions Way Fitness & Sports Training LLC -- Championswayfitness.com

Jill Nicolini Interviews Chris Ward Owner, Life Coach and Master Personal Trainer at Champions Way Fitness & Sports Training LLC -- Championswayfitness.com

Many of us go through quite the physical transformation in our 20's. Our metabolism slows down and we can no longer eat junk food for every meal. When we get older, we have to be more intentional about our fitness routines.   I invited Kawan Karadaghi onto the podcast to help with this. Kawan's story will hopefully serve as inspiration for your own journey. Kawan was in his 20s, out of shape, and smoking a pack of cigarettes a day when he got a knock on his door from a friend asking if he wanted to go for a run.   That run didn't turn out well. Kawan barely finished a mile, but that run served as the entry point into Kawan's fitness journey. He left smoking behind and got fit. He was in the gym so often that he decided to make a career out of it. He started as a personal trainer and quickly set his sights on earning the title of Master Personal Trainer. To do this, he logged over 2,250 hours of coaching in his first 18 months.   Kawan didn't stop there though. He now owns and operates 3 gyms and started a podcast called ValueVerse where he talks about the stories of mastery, growth, and success.   From this conversation I hope you'll gain inspiration for jump-starting your fitness journey, when to utilize your ego, and how to be less  intimidated when going to the gym.   Show Notes: [2:02] How Kawan started down the path to fitness [14:33] Kawan's quest to become a Master Trainer [25:20] Motivation Self-Determination Theory [27:43] How to overcome the gym intimidation factor [33:44] Why Kawan got into entrepreneurship [42:25] Benching the ego   Favorite Quotes: [7:53] “How do you know so much about fitness? I just read Men's Health magazine every day.” [21:59] “If you want to go in and change 50 things about yourself, it's not going to work. You have to start with a small thing.” [44:01] “Ego is one of the things that can drive you but it can also be a detriment.”   More of Kawan: Website: www.valueverse.com Instagram: @valueverse Podcast: ValueVerse: Stories of life and work   References: 7 Habits of Highly Effective People by Stephen Covey The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness by Jeff Olson   More of Justin & The Struggle is Real: Show Notes: https://justinpeters.co/thestruggleisreal/ Instagram: https://www.instagram.com/justinleepeters/ YouTube: https://www.youtube.com/channel/UC0yHxQvHpSdx_gJiQJpVCIQ?view_as=subscriber Apple Podcast: https://podcasts.apple.com/us/podcast/the-sandbox-with-justin-peters/id1496701179?fbclid=IwAR26mTFgNRnMCdJjzA4FHTT6MvLKkuqGbx3rWm7J7UBM8ERVIiIV1Baj0IY Spotify: https://open.spotify.com/show/701hEq4AKxseYuY79xjpSJ Many of us go through quite the physical transformation in our 20's. Our metabolism slows down and we can no longer eat junk food for every meal. When we get older, we have to be more intentional about our fitness routines.   I invited Kawan Karadaghi onto the podcast to help with this. Kawan's story will hopefully serve as inspiration for your own journey. Kawan was in his 20s, out of shape, and smoking a pack of cigarettes a day when he got a knock on his door from a friend asking if he wanted to go for a run.   That run didn't turn out well. Kawan barely finished a mile, but that run served as the entry point into Kawan's fitness journey. He left smoking behind and got fit. He was in the gym so often that he decided to make a career out of it. He started as a personal trainer and quickly set his sights on earning the title of Master Personal Trainer. To do this, he logged over 2,250 hours of coaching in his first 18 months.   Kawan didn't stop there though. He now owns and operates 3 gyms and started a podcast called ValueVerse where he talks about the stories of mastery, growth, and success.   From this conversation I hope you'll gain inspiration for jump-starting your fitness journey, when to utilize your ego, and how to be less  intimidated when going to the gym.   Show Notes: [2:02] How Kawan started down the path to fitness [14:33] Kawan's quest to become a Master Trainer [25:20] Motivation Self-Determination Theory [27:43] How to overcome the gym intimidation factor [33:44] Why Kawan got into entrepreneurship [42:25] Benching the ego   Favorite Quotes: [7:53] “How do you know so much about fitness? I just read Men's Health magazine every day.” [21:59] “If you want to go in and change 50 things about yourself, it's not going to work. You have to start with a small thing.” [44:01] “Ego is one of the things that can drive you but it can also be a detriment.”   More of Kawan: Website: www.valueverse.com Instagram: @valueverse Podcast: ValueVerse: Stories of life and work   References: 7 Habits of Highly Effective People by Stephen Covey The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness by Jeff Olson   More of Justin & The Struggle is Real: Show Notes: https://justinpeters.co/thestruggleisreal/ Instagram: https://www.instagram.com/justinleepeters/ YouTube: https://www.youtube.com/channel/UC0yHxQvHpSdx_gJiQJpVCIQ?view_as=subscriber Apple Podcast: https://podcasts.apple.com/us/podcast/the-sandbox-with-justin-peters/id1496701179?fbclid=IwAR26mTFgNRnMCdJjzA4FHTT6MvLKkuqGbx3rWm7J7UBM8ERVIiIV1Baj0IY Spotify: https://open.spotify.com/show/701hEq4AKxseYuY79xjpSJ

Jill Nicolini Interviews Chris Ward Owner, Life Coach and Master Personal Trainer at Champions Way Fitness & Sports Training LLC -- Championswayfitness.com

Jill Nicolini Interviews Chris Ward Owner, Life Coach and Master Personal Trainer at Champions Way Fitness & Sports Training LLC -- Championswayfitness.com

Description: In this part 1 episode of The Integrative Wellness Radio, Dr. Nicole chats with Brendan Vermeire, Mental Health Scientist & Certified Health Practitioner who has a background in fitness. Brendan shares his unique journey starting as a Navy Seal who was released from duty due to a pre-existing medical condition and how he transitioned into health & fitness. Brendan's personal experience with mental health drove him to pursue a career in the industry. Guest Bio: The Holistic Savage Brendan is a Mental Health Scientist and Researcher, Functional Medicine Educator and Consultant, Board Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Certified Trainer. He began his career as a personal trainer and nutrition coach at the age of 19 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing at the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Mental and Metabolic Health. When he's not educating doctors/ practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting-edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul. Functional Medicine for Mental Health - my main professional focus is a Functional Approach to Mental Health. My Main Topics of Focus include Neuroinflammation, Neuroplasticity, Microglial Activation Syndrome, Mold Illness, Microbiome Dysfunction, Leaky Brain/Leaky Gut, Methylation, etc. I have a background in Fitness and Nutrition and like to include a healthy dose of spiritual and esoteric perspective on clinical applications. Noteworthy Time Stamps: 2:20 Brendan's journey 13:00 Gut-brain connection 23:30 Challenging conventional medicine & common beliefs 25:00 Manipulation of pathways

Jill Nicolini Interviews Chris Ward Owner, Life Coach and Master Personal Trainer at Champions Way Fitness & Sports Training LLC -- Championswayfitness.com

Jill Nicolini Interviews Chris Ward Owner, Life Coach and Master Personal Trainer at Champions Way Fitness & Sports Training LLC -- Championswayfitness.com

Kate Galli is a vegan health coach, animal rights activist and creator of strongbodygreenplanet.com . Kate runs the popular podcast Healthification where she has over 700 episodes and has interviewed prominent figures like Dr Greger, Will Bulsiewicz and Neal Barnard. Kate is also qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program.The key topics in today's episode:- Effective activism- Asking the right questions- Using public figures instead of knowing it all- When to throw in the towel- Talking to family- Lessons from the greats- What is healthy- Making steps to a healthier life-  Doing the non-negotiables done- How to know when you're healthy-  Atomic Habits- Whole Food Plant Based- Eat the rainbow- Kate's big goodness bowl- Fitness & health mistakes- Media portrayal - Fiber Fueled- Connecting to the impact of your diet Video Version: https://youtu.be/FWwC-Ndw8bwConnect with Kate:Instagram | https://www.instagram.com/strongbodygreenplanet/ Facebook | https://www.facebook.com/StrongBodyGreenPlanet/Website | https://strongbodygreenplanet.com/Podcast | https://open.spotify.com/show/2y0XyQ9yRxvDM7DivU6q8lConnect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace

MJ and new guest host, TLW, sit with Sa Mut A. Scott aka Mama Yoga, this week! Sa Mut is a Nationally Certified Health Coach, Master Personal Trainer, Nationally Registered & Certified Yoga Instructor, Fitness Class Instructor, and Community Wellness Coach. She is a lifelong student of conventional and complementary wellness practices studying nursing, home health aide care, and most recently health and wellness coaching with Kaplan University. Ms. Scott studied yoga and has been certified as a yoga instructor by internationally known yoga school, Yoga Skills in Chicago Illinois. A former radio host, columnist, the author of three books on inspiration and wellness, and creator of the Joyful Life Fitness DVD Sa Mut Angela Scott is a devoted wellness professional who uses the principles of good health and wellness to make a difference in the lives of students and educators alike.

Mitch has been a Master Personal Trainer since 2009 and has worked with hundreds of people in that time.   He hold certifications from the National Federation of Personal Trainers (NFPT), the American Council on Exercise (ACE), the Functional Aging Institute (FAI), the National Academy of Sports Medicine (NASM - Weight Loss Specialist), Functional Movement Systems (FMS), the National Sports Performance Association (NSPA - Program Design Specialist), EXOS Fitness Specialist and Precision Nutrition as well as a Bachelor's Degree in Psychology.   He also hold a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies and eCornell.   In addition, he has competed in the Senior Olympics in various track and field events and enjoy weight lifting when the gyms are open.   His goal is to positively impact the lives of the people that I work with by helping them become the healthiest, happiest, best version of themselves.   "I specialize in helping people between the ages of 40-60 look and feel younger by helping them lose weight, get toned, stronger and just feel healthier and happier about themselves."   In the episode, we spoke about:   - What is the difference between plant base, vegan and vegetarian? - How was your individual journey going from being a meat eater to whole food plant base? - What would you say to the sceptics who say: "Why do you want eat something that looks like meat but isn't meat?" - Food deserts and many more...   You can learn more about Mitch via his website mitchkahnfitness.com and connect with them on Instagram.    For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter and Instagram  

Do you want to get your body and VIBRANT self back again? Today Debbie chats with another FDNP and mentor- BRENDAN VERMEIRE! Brendan is a Functional Medicine Consultant, Researcher, Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer. He began his career as a personal trainer and nutrition coach at the age of 19 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education. He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners. When he's not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul. Debbie and Brendan chat about testing and not guessing if you are FIT and HEALTHY from the inside out plus sources of chronic stress that impact the WHOLE you! The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Learn how to BURN FAT, Optimize HEALTH and improve your PERFORMANCE with "The WHOLESTIC Method" coaching program. Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to improve performance and longevity! Become a HEALTH OPTIMIZER and start taking ownership for your health and wellness. Reach out with your questions and comments to www.debbiepotts.net to Coach Debbie 

In the latest episode of the Empowerography Podcast, my guest is Emilie Petras. I'm the Wellness Warrior Coach or Emilie Petras. I was born and raised in Darmouth, Nova Scotia where I learned a love of movement through various sports. I later found myself living in Gaborone, Botswana for several years as a Master Personal Trainer and teacher, at high end private gym that serviced a combination of international expats, local government officials and successful business owners.  In this episode we discuss fitness, personal training, family, culture, sports, insecurity and being a wellness warrior. IG - https://www.instagram.com/wellnesswarriorcoach_live FB - www.facebook.com/emiliepavey Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co. Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style. “So you know when you go and visit somewhere” - 00:02:57 “I've been calling myself a warrior for years” - 00:16:10 “We need to focus on what we can control” - 00:40:32

In this podcast Scott interviews Master Personal trainer Freddie Clarke about the importance of being healthy as a believer. 

Tracy Rodriguez takes time out of her busy schedule to join our show. Tracy is a Corrective Exercise Specialist and Master Personal Trainer. She teaches us how to both be a super parent while running a successful business.   Tracy Rodriguez                 Goals with Tracy               www.goalswithtracy.com www.facebook.com/tracyrodriguezces   WANT MERCH? GO VISIT OUR STORES TODAY!   www.etsy.com/shop/chbrandsltd       For any speaking engagements please visit the link below.   www.thechadmsmith.com              Go visit iTunes, iHeart Radio, Amazon Music, and Spotify today!

Brendan Vermeire takes a deep dive on the stigma around mental health and how mental illness is a comorbidity, his concern with functional and conventional medicine, as well as his personal journey of overcoming ADHD and depression. Brendan is a Functional Medicine Consultant, Mental and Metabolic Health Researcher, Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer. *SHOW NOTES:* 1:21 Welcome to the show 3:40 Brendan’s Bio 5:06 Hello to Brendan! 7:41 His wild story into Functional Health 8:08 Navy Seal training 9:36 Diagnosis with ADHD & Depression 14:16 Functional Medicine industry 15:15 Story about failing his Chemistry exam 16:42 His battle with depression as a teen 19:30 His OD 7-Yr Anniversary 21:47 The stigma around mental health 22:56 Renee’s story about medication 23:52 The issue with destigmatization 28:15 Mental illness as a comorbidity 29:57 Explaining Yin-Yang 30:48 Psychosomatic work + root cause work 32:55 Renee’s “commorbidities” 33:27 Where to begin with clients? 34:05 Nicole LePera’s school of thought 35:12 Discussing our conventional health model 37:38 Everything is a spectrum 38:52 20-year gap with clinical practice & research 40:11 Monoclonal-Antibody drugs for depression 43:26 Pharmaceuticals in action 46:47 Discussing homeostasis 50:02 *INSIDE TRACKER AD* 52:46 Microglial Cells 101 57:00 Mapping out root causes 59:00 Functional Fitness movement 1:02:21 Stereotypical bloodwork experience 1:03:28 Customizing & streamlining lab testing 1:04:11 *ANNOUNCEMENTS!* 1:06:06 The functional health obsession with stool testing 1:10:15 What should the microbiome look like? 1:15:40 Brendan’s basic roadmap for coaching 1:18:43 Vagal toning vs just getting back to nature 1:19:15 Emotional constipation! 1:20:14 Advice from Renee’s cats & Lauren’s dog 1:21:02 “Returning to Symbiosis” & Zach Bush 1:23:48 His one piece of advice 1:25:14 Thanks for tuning in! *RESOURCES:* Website: Metabolic Solutions ( https://www.metabolicsolutionsllc.com/ ) IG: Holistic Savage ( https://www.instagram.com/the_holistic_savage/ ) Facebook: Brendan Vermeire ( https://www.facebook.com/brendan.vermeire ) InsideTracker ( https://info.insidetracker.com/biohackerbabes ) - Get 25% off with this link! Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

In this episode, we interviewed Brendan Vermiere. This guy is one SHARP dude, and is absolutely crushing it in his career, lecturing to doctors and functinonal health professionals all over the country.  But, he had quite a wild ride before he arrived at this position, though. I don't think we've had anyone come on and be so raw and authentic right from the start. It was a privlege to have you, Brendan! Brendan is founder and owner of Metabolic Solutions LLC.  He is a Functional Medicine Consultant, Clinical Researcher, Board Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Certified Trainer. You can connect with/work with Brendan here:  ⁣⁣⁣⁣ ⁣⁣⁣ ⁣ https://instagram.com/the_holistic_savage?igshid=st2iztubkymi Email: info@metabolicsolutionsllc.com --------------------------------------------------------------------------  ⁣⁣⁣⁣ Health Coach Ev's platforms/contact:   Website: www.evantransue.com  ⁣ Instagram: @evan_transue  ⁣⁣⁣⁣ Facebook: www.facebook.com/evan.transue  ⁣⁣

In this episode of Veggie Doctor Radio, I have a relaxed conversation with animal activist and master personal trainer Kate Galli.    About featured guest: Kate Galli is relentlessly focused on creating a fit, strong, healthy, happy, Compassionate Vegan World. She will help you create the Mindset that makes your best #plantstrong eating and exercising choices simple and sustainable.  Kate got into fitness as a way to transform her body and confidence. She made a career of it 15 years ago and over the past 4-5 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals is to be fit, strong, healthy and happy.  Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program.   KATE GALLI http://strongbodygreenplanet.com https://instagram.com/strongbodygreenplanet/     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!  https://splendidspoon.z724.net/c/2360827/774963/9621    Shop my favorite things doctoryami.com/shop   Please support my work, become a Patreon https://patreon.com/thedoctoryami   Mentions: Kate’s new podcast: https://podcasts.apple.com/au/podcast/plant-positive-podcast/id1543048747   A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami   Leave an 'Amazon Review'   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup OR Text 'FIBER' to 668-66     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com         * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

Kate Galli is a vegan health coach, animal rights activist and creator of strongbodygreenplanet.com. Kate is relentlessly focused on creating a fit, strong, healthy, happy, Compassionate Vegan World.She will help you create the Mindset that makes your best #plantstrong eating and exercising choices simple and sustainable. Kate got into fitness as a way to transform her body and confidence. She made a career of it 15 years ago and over the past 4-5 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals is to be fit, strong, healthy and happy. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program.To learn more:The Healthification Podcast: search “Healthification" whereever you listen to podcasts or iTunes: https://itunes.apple.com/au/podcast/the-healthification-podcast/id856696884Website: http://www.strongbodygreenplanet.comFacebook: https://www.facebook.com/StrongBodyGreenPlanet/Instagram: https://www.instagram.com/strongbodygreenplanet/ This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visithttps://bit.ly/EmoryLM

// R E A D Y • S E T • R E S E T This episode is all about the power of functional lab testing. Brendan is a Functional Medicine Consultant, Clinical Researcher, Board Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Certified Trainer. In this podcast, we cover: About the toxins that are swarming in our brains right now How to get out of a cytokine storm Finding the main culprit of your inflammation  Why 2020 should be a wakeup call for everyone What mold will do to the average person  How wireless internet is damaging us  Why fasting could help someone with autoimmune disease   // E P I S O D E   S P O N S O R S  Try Dry Farm Wines this holiday season with their special promotion of 3,6, or 12 bottles for a one time only purchase!   Find all the supplements you need to keep yourself healthy this holiday season on revelationhealth.com. Use promo code RESETTERPODCAST for 10% off.  // R E S O U R C E S   M E N T I O N E D Brendan Vermeire Holistic Savage Tribe on Facebook Brendan’s LinkedIn Email Brendan The Holistic Savage Podcast Metabolic Solutions on Instagram // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Sam Feltham has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre and working his way up to studying at the European Institute of Fitness and qualifying as a Master Personal Trainer. After 5 years of running a fitness boot camp business Sam decided to move away from that business in order to fully focus on improving public health by setting up and directing the Public Health Collaboration. Sam started as a personal trainer and then set fitness bootcamps called Smash The Fat. Sam used to have his own podcast for Smash The Fat. After reading Why We Get Fat by Gary Taubes he started to recommend low carb, real food diets.In 2015 he felt he was in a philosophical quandary. He felt to continue the business would be an uphill battle against mainstream dietary advice, which Sam felt was bad advice. He felt the only way to tackle the issue was to get to the root cause.He decided not to continue with Smash The Fat and to set up a not for profit charity aimed at lobbying the government that the food guide lines need to be changed and suggesting that they might have got the guidelines wrong in the 80s.Sam proposed this to Dr Aseem Malhotra, Dr Trudi Deakin, Dr David Unwin, Dr Jen Unwin who thought it was a great idea and so the Public Health Collaboration (PHC) was started.Ambassadors ProgrammeThe Ambassadors are local representatives of the PHC, who liaise with healthcare professionals in NHS GP practices. They help set up free support groups and show the results the programme is achieving with patients improving metabolic health and saving money for the NHS.Andy Bishop is a PHC Ambassador who joined a patient participation group, then got the PHC on the agenda for a meeting. Eventually he was able to set up a group. It took 18 months to get the first group up and running but now has 4-5 groups in north Liverpool. Ambassadors are beginning to make breakthroughs by going through the patient participant groups.Sam's Top TipsUnderstand and creating your ‘Why' by creating a statement of your personal purpose of why you want to become healthier Have the resources on hand which includes a variety in foods, recipe book or websites, and consider planning the first week of your transition Have an accountability person to help you with changing your lifestyle Resources MentionedSam's old training Smash the Fat http://live.smashthefat.com/Sam's high fat experiment http://live.smashthefat.com/why-i-didnt-get-fat/ Smash the Fat YT https://www.youtube.com/channel/UCCFMZHxKvSFn-wLjaV2hf1g?feature=emb_ch_name_ex Smash the Fat Podcast https://podtail.com/en/podcast/smash-the-fat/ PHCUK Resourceshttps://phcuk.org/resources/Dr David Unwin's Sugar Infographics https://phcuk.org/sugar/PHCUK Ambassadors Program https://phcuk.org/ambassadors/

In this episode of The Plant Trainers Podcast, we talk with Kate Galli all about stress, overwhelm, and overcoming it with 9 great tactics. Most people are no strangers to overwhelm. Maybe it’s at home, work, planning meals, or trying to balance a healthy lifestyle, sometimes it just seems like too much. In this episode you will understand what overwhelm is and learn 9 steps to keeping life in check! This is a great one to share with people who are open to a plant-based world or not...because the content is so useful for anyone’s life.  Kate Galli is relentlessly focused on creating a fit, strong, healthy, compassionate vegan world. She specializes in creating a mindset that makes your best eating and exercising choices simple and sustainable. Kate first got into fitness as a way to transform her body and confidence. She has spent 15 years helping 1,000's of individuals sculpt a body and life they love and over the past 4-5 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals, to be fit, strong, healthy, and happy. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner, and has also completed the eCornell Plant-Based Nutrition Certificate program. In this episode we discuss:  Becoming vegetarian  Conspiracy Muscle and protein Fibre Overwhelm vs stress 9 overwhelm overcoming tactics Structure and planning Wins Taking breaks Meditation

In this episode of Connecting Minds I had the honour to chat with Brendan Vermiere. Brendan is a Functional Medicine Consultant, Board Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Certified Trainer.He began his career as a personal trainer and nutrition coach at the age of 19 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Holistic Education.In our discussion we cover a number of topics related health and mental well-being as well the functional health paradigm.Episode show notes here: https://christianyordanov.com/03-brendan-vermiere/Watch this interview in video: https://youtu.be/ua_lAa5crjgLinks to Brendan's website and social media: Website: https://www.metabolicsolutionsllc.com/Instagram: https://www.instagram.com/the_holistic_savage/Brendan's podcast: https://anchor.fm/holisticsavagepodcast

Corey Berrier is a Certified Sales, Success and Nutrition Coach, Master Personal Trainer, NLP Practitioner, and the host of the Successful Life Podcast. Beginning his career as a personal trainer IN 2009, Corey was one of the top personal trainers for many years before partnering with a client to start at Hormone Replacement/Medical Spa Center. In 2018, after watching the film, “The Secret”, Corey felt he hadn’t been living up to his full potential. Ultimately, after taking part in the Knowledge Business Blueprint mentoring program with Dean Grazziosi and Tony Robbins, Corey sold his half of the Medical Spa and set out to help other entrepreneurs and coaches take their lives and businesses to new levels teaching them the art of selling. Corey teaches people how to sell without feeling like a salesperson and how to be extraordinarily happy and have a “Successful Life”. In this part two episode, Brad and Corey discuss Corey's Ayahuasca Experience and whether or not it is safe for all entrepreneurs!

Mary Black is in her 50's and she is not letting age deter her from being active and living her best life ever. In this episode, Mary discusses what Reiki is and the impact it has on our mental health. She also talks about her journey as a sled dog owner, a Strong Man Competitor, and overall embracing aging. This woman is an inspiration that age is just a number!Connect with MaryWebsitehttps://shestotallyawesome.com/Podcasthttps://shestotallyawesome.com/podcastInstagramhttps://www.instagram.com/totally.maryblack/_______________________________________FIRST ANNUAL NOT YOUR AVERAGE MOTHER RUNNER 1/2 MARATHON/5K RACE SIGNUPhttps://www.notyouraveragemotherrunner.com/join-1/first-annual-virtual-run

Today we have, Master Personal Trainer and Mom-Prenuer, Nicole Chaplin on the show. Nicole discusses her journey of becoming The Fitness Rockstar™, being ranked 2nd on Shape Magazine's Top 50 Hottest Trainers in America, and her Essence Festival crowd moving “Center Stage” performance in New Orleans that left everyone speechless!She also shares her challenges of snapping back into shape after having her son via c-section and ways we can stay motivated to work out during the pandemic. Nicole Chaplin, the Jamaican magnetic energizer bunny takes health and wellness to the next level with her patented focus on the body, mind, and soul!

Manny C. and Lauren B. were beyond honored to feature Angel, a Master Personal Trainer on this week's episode! Angel shares her own experiences of her fitness journey and career in the new fitness industry. She shares with us how she is becoming a new business owner for Grit and Gratitude Fitness. She give us essential advice and tips for working out, the importance of mentorship and demystifying the misconceptions of being vegan. She says she owes her success to her solid support system: Her parents, her fiancé Britney and roommate Marilyn. So be sure to tune in because this episode is informative and exciting! IG: @Angel_aleh Business: @Grit.And.Gratitude.fitnessRest In Power Breeona Taylor

In this podcast, I discuss all things holistic health with Brendan Vermeire aka The Holistic Savage. Brendan is a Functional Medicine Consultant, Clinical Researcher, Board Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Certified Trainer. We discuss many of the benefits that come with taking a holistic approach to mental health. Some topics discussed in this podcast include: The importance of optimizing Cellular health vs treating symptoms Mental health is a combination of physiological factors The scourge of mold and its devastating effects on mental health The interplay of fungal infections, mycotoxins, gut health and mental health Why understanding methylation can be a game-changer The complexity of finding the balance between under and over methylation Functional medicine’s dependence on supplementation The importance of listening to your body to truly heal Functional testing and why correctly interpreting them is so important ++ So much more Full show notes with links at HolisticNootropics.com/holisticsavage Check out Brendan on Instagram at @the_holistic_savage Check out Erik at @holisticahole

This week Travis is joined by Derek Jameson, certified Past Life Quantum Healing Hypnosis practitioner, Life & Soul Coach, Master Personal Trainer, and much more. Whatever tools you might need to develop and thrive in your physical, mental, emotional, or spiritual lives, Derek can help. He's here with Travis to talk about what it means […] The post Quantum Healing Hypnosis with Derek Jameson appeared first on Divine Insight.

Nick Dudas is a Master Personal Trainer, Strength and Conditioning Specialist (CSCS) and Entrepreneur Connect with Nick on Facebook and Instagram Also check out Dudas Fitness and follow them on Facebook, Twitter and Instagram As always, you can connect with Adam on Instagram and Twitter  For the Video Experience of the show, follow us on YouTube We couldn't be more excited about our partnership with Convergence Media Group CMG is a leader in high quality media production, specializing in helping brands increase their brand awareness and engagement in an online world. Also be sure to give the show a follow on Instagram, Twitter and Facebook  Follow all things Imposed Will on Instagram, Twitter and Facebook Save 10% on Imposed Will apparel with COUPON CODE: Outside And for all your CBD needs, go to: Jambo Superfoods  Save 20% at checkout with COUPON CODE: Outside

Nicole Dudas is a Master Personal Trainer, Yoga Therapist, Arete Entrepreneur and Barefoot Wanderer Connect with Nicole on Facebook Also check out Dudas Fitness and follow them on Facebook, Twitter and Instagram As always, you can connect with Adam on Instagram and Twitter  For the Video Experience of the show, follow us on YouTube We couldn't be more excited about our partnership with Convergence Media Group Also be sure to give the show a follow on Instagram, Twitter and Facebook  Follow all things Imposed Will on Instagram, Twitter and Facebook Save 10% on Imposed Will apparel with COUPON CODE: Outside And for all your CBD needs, go to: Jambo Superfoods  Save 20% at checkout with COUPON CODE: Outside

Debra Atkinson is a life coach and master personal trainer to over 150,000 women and who knows how many men over the past 30 years. Debra now focuses on helping women over 50 get fit and healthy, but this podcast will also help men. She taught Kinesiology at Iowa State University for 15 years, coached fitness trainers, she's an international fitness presenter, and Debra has written several books on Fitness after 50. And as a triathlete, Debra lives what she coaches!

Shan interviews Sam Feltham, founder and director of the Public Health Collaboration, a registered charity based in the UK since 2016. Sam talks about his journey from starting out as a fitness trainer, to his endeavours that led to creating the Public Health Collaboration. He also shares three of his experiences with different food types and how each of them demonstrated interesting and insightful results.   Self-experiments on diets, nutrition and exercise. In 2013, I was trying to think of a way on how to help people connect the dots of how a body expresses different foods. I decided to do some self-experiments to overeat twice as much as I usually would. I did it on three different diets, I did it for three weeks and I would have three months in between to biochemically reset.   First experiment was low carb real food diet. I ate almost 6,000 calories a day. Over those three weeks, after the protein thermogenic effect of food, loss of calories from fibre, and also any exercise I did, I ended up in a 47,000 calorie surplus. According to the calorie formula, I should have put on 6.1 kgs. But by the end, I had actually put on only 1.3 kgs. I lost 3 cms from my waist. That was an incredible and interesting finding. What is more interesting is the follow-up experiment.  Low-fat fake food diet. Three months after I biochemically reset I decided to do low-fat fake food. My calculator said it will be the same number of calories. I ended up in the same calorie surplus of 47,000 calories. I should have put on 6.1 kgs according to the calorie formula but in reality, I put on 7.1 kgs. I actually put on 9.3 cms around my waist. That was rather disconcerting. Those were two very interesting examples that you can have the same calorie surplus but two very different results depending on the type of food you eat. Very low-fat vegan diet. On that one, because I was eating 175 grams of fibre per day, I ended up with 40,000 calorie surplus. 7,000 calories less than my previous two experiments. According to the calorie formula, I should have put on 5.2 kgs but I ended up putting on 4.7 kgs. I put on 7.75 cms around my waist. The experiments were a powerful demonstration of the quality and types of food you eat can effect the body a lot more than the quantity.   Real Food Rocks. “This event will be running up in the Lake district on Saturday, the 20th of July. That will be organised by Dr. Jen Unwin. She is one of our scientific advisory board members. She's a clinical psychologist but newly retired. She offered to put this festival together. She has done an outstanding job. It is a family-friendly day that focuses on real food, real music and real fun. So if people want to check that out you can buy tickets on the website www.realfoodrocks.co.uk  Adult tickets are £10, child tickets are £5, and children that are five and under go for free.”  Real Food Day on the 19th of June, Wednesday. “It is an awareness day that is dedicated to highlighting the power of real food. I mean, really trying to demonstrate to the public that real food lifestyles have a huge impact on our daily lives. If you are living with diseases and conditions like Type II Diabetes, Obesity and conditions like that, it is possible to reverse those through a real food lifestyle. On the website, we have got lots of examples of real food stories of people.” Future of Public Health Collaboration. “One of our focuses at the moment is our Ambassadors Programme. That is a network of volunteers/representatives of PHC at the local level. Now we have about 150 ambassadors across the country. They have all gone through an interview process and training. They try to inform local health care professionals about the PHC, what we are trying to achieve, why we are doing it, how we can help them. One of the main ways we are trying to help them is by helping set up free public monthly meetings for the patients to attend. So that they can find out all the information about real food lifestyles and then implement it in conjunction with the health care professionals in the NHS. Down the line, we would have hopefully reversed the obesity and Type II Diabetes epidemics. In this country that is really the bottom line of it all, and it would massively reduce the amount of money we are spending on drugs for these conditions. It is a long road ahead but we are starting to make a headway.”   BEST MOMENTS "We have been trying to inform and implement healthier decisions for better public health." "On the whole there is a big shift to strength training as well as the focus on nutrition." "Anybody who is a fitness trainer knows that essentially the six pack is made in the kitchen." "The old saying that you can't out exercise a bad diet is certainly ringing true." "It is a powerful demonstration on the fact that food quality and the types of foods that we eat can affect our body a lot more than the quantity." "A real food lifestyle can help to treat and reverse conditions like Type II Diabetes and Obesity.”   ABOUT THE HOST Dr Shan Hussain is an author, general practitioner, health coach, wellness advisor and ambassador to the World Health Innovation Summit. As Founder of The Health Studio and a medical doctor of 18 years, he has a special interest in health promotion and disease prevention. He works with individuals and organisations to help naturally improve health in a sustainable, holistic manner. Dr Hussain has developed several coaching and mentorship programmes designed to help reverse the symptoms of many stress-related health problems. His best-selling book, 'The Big Prescription' serves as a guide for readers to learn about evidence-based holistic health practices that create the foundation of his work.   HOST CONTACT METHOD Dr Shan Hussain • Connect with Dr Shan Hussain through his website at http://www.thehealthstudio.net. • If you would like to support our Podcast, please visit our Patreon page at www.patreon.com/enduringhealth   ABOUT THE GUEST Sam Feltham is the founder and director of the Public Health Collaboration, a registered charity based in the UK since 2016. Sam has been in the health and fitness industry for over a decade after studying at the European Institute of Fitness and qualifying as a Master Personal Trainer. During 5 years of running a fitness boot camp business, Sam noticed an increasing number of doctors coming out to support real food and smart exercise to treat and prevent diseases and conditions, instead of just prescribing drugs and pushing fake food.  He decided to move away from that business in order to fully focus on improving public health by setting up and directing the Public Health Collaboration, a singular organisation to help inform the public and empower the medical community on the science and solutions of health.   RESOURCES Purchase “Why We Get Fat: And What To Do About It” by Gary Taubes Learn more about Real Food Rocks Learn more about Real Food Day Learn more about The Public Health Collaboration Follow Sam Feltham on Twitter Support the show.

WHAT HAPPENS WHEN YOU EAT OVER 5,700 CALORIES A DAY FOR 21 DAYS, ALL KETO? The results were NOT AT ALL what was expected! You won’t believe what ACTUALLY happened! I have always wanted to ask Sam Feltham all about his food challenges, especially how he ate over 5,700 calories for 21 days doing a keto diet. He also repeated this challenge with a high carb diet, and then ate 3,500 calories a day for maintenance. All of the results were not what the calories in, calories out model of energy balance and exemplify the metabolic advantage of low carbohydrate diets! Tune in to hear all about Sam's experiments and his work with the Public Health Collaboration. PHCUK Website for Tickets & More Info: https://phcuk.org/ Sam Feltham is the Director of the Public Health Collaboration in the UK. Sam has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre and working his way up to studying at the European Institute of Fitness and qualifying as a Master Personal Trainer. After 5 years of running a fitness boot camp business Sam decided to move away from that business in order to fully focus on improving public health by setting up and directing the Public Health Collaboration. www.twitter.com/SamFeltham Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Many thanks to our fantastic sponsors who help to make Fast Keto possible! Link to try out eMeals: http://emeals.com/keto *DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

 Danielle is a Certified Master Personal Trainer, Public Speaker and Author. I’m very happy I had the chance to sit and chat with Danielle. She has MANY accolades, a quick mind and was an interesting guest. Listen in as we chat about Danielle’s first world record in cycling and the scary path she had to traverse in her journey to the world record. Danielle, also shares her knowledge of nutrition, working out and veganism.   Danielle’s Website - http://daniellegirdano.com/ Danielle’s Facebook Page - https://www.facebook.com/DfineSculptingNutrition/ D’fine Sculpting and Nutrition - http://dfineyourhealth.com/about/danielle-girdano/   For more of my work please go to iTunes - https://itunes.apple.com/us/podcast/dom-b-podcast/id1313384769?mt=2 Spotify - https://open.spotify.com/show/1ZfzqM62Yl04JO2tOjQP5d?si=K5W4F0hCRdCcb6aomw3uNg Dom B Website - http://www.dombphotography.com/dombpodcast Dom B Instagram - @dombphotography Dom B Twitter - @dombpodcast Dom B Facebook (Business) - https://www.facebook.com/dombpodcast Dom B Facebook Personal - https://www.facebook.com/profile.php?id=100010289703861   *Show Videos* Sentient Plants - https://www.youtube.com/watch?v=gBGt5OeAQFk&t=860s Sugar in Ketchup - https://www.youtube.com/watch?v=WpXT3shAFO8

Blog Post: Pump It Up! Why Strength Training is Essential to the Success of Your Health Plan with Nick Klein Strength training and leadership development may seem like an unusual combination. But as a leader, all the things—career, family, community events, board service, volunteering, etc.—typically take priority over your health and wellness. Without intention and behavior change, the results can be detrimental. In place of a full podcast episode on this topic, this week I have a blog post for you with Master Personal Trainer Nick Klein of Body By Choice Training. This is the same great interview format that you get from the podcast but in a blog form. Nick and I dig into time and mindset management, goal setting, and how strength training relates to leadership.  Nick also shares some of his favorite resources near the bottom of the post. Blog Post: Pump It Up! Why Strength Training is Essential to the Success of Your Health Plan with Nick Klein Want more on wellness? Check out our previous Successful Generations podcast episodes on this topic: Episode 003: Leadership, Wellness, and Concierge Medicine with Dr. Bill Baer Episode 009: Stress Management and Holistic Health with Cynthia Damaskos Episode 014: More Awareness and Less Stress through Yoga Episode 016: Reframing Limiting Beliefs with Ellie Frey Zagel Click here for show notes Guest Bio Nick Klein is a Master Personal Trainer and Owner of Body by Choice, a personal training studio based in Grand Rapids, Michigan. Nick and his team specialize in outcome-driven, effective methods of training, exercise, nutrition and supplementation as well as education for clients and personal trainers alike. Learn more about Nick.

Valeria Sizova was very active as a child and had a positive mindset to match. Her disciplined approach to life at an early age forms the foundation that helped her to reach success. Sizova overcame significant health issues to go on and become a dancer, singer, model and Master Personal Trainer with the Australian Institute of Fitness. Recently, Valeria Sizova was recently crowned Miss Russia Australia for 2017 and is due to open a dance school for women and children later this year. Sizova shares her mindset tips along with lifestyle strategies to help you achieve phenomenal success. For further information email for dance classes enquiries, Personal Training sessions and to book shows: icravedance@gmail.com To follow Valeria go to: Instragram: https://www.instagram.com/valeria.sizova/ Facebook: https://www.facebook.com/lera.sizova

Sam Feltham has been in the health and fitness industry for over a decade. He started out as a party coordinator at a sports centre and worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer. After 5 years of running a fitness boot camp business and a successful podcast called Smash The Fat, Sam decided to move away from that business in order to fully focus on improving public health by setting up and directing the Public Health Collaboration. In the UK, 25% of adults are obese and type 2 diabetes has risen by 65% in 10 years, both cost the NHS £16 billion a year. The Public Health Collaboration is a charity dedicated to informing and implementing healthy decisions for better public health. The PHC seeks to avert the crisis by informing healthcare professionals and the public with evidence-based reports and implementing initiatives. Here’s the outline of this interview with Sam Feltham: [00:00:00] Article: The Tea That Mimics the Effects of Exercise. TL;DR hormetea.com [00:00:14] Presentation: Low Carb Breckenridge 2017: Creating Change in Public Health by Sam Feltham. [00:02:57] The European Institute of Fitness. [00:04:14] Book: Why We Get Fat: And What to Do About It by Gary Taubes. [00:04:29] Blogs: Mark Sisson and Robb Wolf. [00:05:01] Smash The Fat Podcast and YouTube channel. [00:05:59] Public Health Collaboration Crowdfunding. [00:06:28] Report: Healthy Eating Guidelines & Weight Loss Advice For The United Kingdom. [00:06:38] Public Health England’s response to Public Health Collaboration’s report: Eat Fat, Cut the Carbs and Avoid Snacking To Reverse Obesity and Type 2 Diabetes. [00:07:26] Obesity in the UK is at 25% and has been steadily increasing. [00:07:51] In the UK, 6% of the population has type 2 diabetes and 35% have pre-diabetes costing the UK $10 billion annually. [00:09:17] Sam's overfeeding experiment. [00:11:09] Harris-Benedict Equation. [00:14:33] Sleep apnoea and asthma. [00:15:58] Bloodwork and BOD POD. [00:17:18] Different types of fat deposition: subcutaneous vs visceral. [00:19:16] Vegan arm of the experiment. [00:22:09] Type 1 Diabetes. [00:26:02] The 57 randomised controlled trials on the Public Health Collaboration website. [00:27:44] Interview: Professor Richard Feinman. [00:32:36] NHS spends $3 billion looking after smokers while the tax is $7 billion. [00:34:42] Healthy Eating Guidelines mp3 and PDF. [00:37:07] Real Food Lifestyle. [00:38:38] Real Food Lifestyle for Weight Loss. [00:40:24] Report: Eat Fat, Cut the Carbs and Avoid Snacking to Reverse Obesity and Type 2 Diabetes. [00:41:22] Website: Public Health Collaboration. [00:42:32] PHC’s Advisory Board members include Dr Aseem Malhotra, Dr Tamsin Lewis, Dr Rangan Chatterjee, Dr David Unwin and others.   [00:43:21] Presentation: Low Carb Breckenridge 2017: The Glycaemic Index: Helping Patients in Primary Care with T2D by Dr David Unwin. [00:44:43] Public Health Collaboration Annual Conference 2017. [00:45:08] Real Food Lifestyle General Practitioner map.

Simon Shawcross (Simon[@]hituni.com) is the Founder and a Director of HITuni.com, the leading provider of online education in High Intensity Training and certification courses in HIT for personal trainers and those wanting to become personal trainers. As a Master Personal Trainer himself, specialising in High Intensity Training, Simon has the wealth of sixteen years experience working in the field and he has personally supervised over 20,000 client workouts. Prior to entering the world of fitness and personal training, Simon achieved a BA Honours in Business Administration Management and Marketing Management at Oxford Brookes University. As a public speaker and presenter on topics relating to peak mental and physical performance, Simon has helped organisations in the corporate world and individuals achieve their peak performance, wellbeing and health goals. Simon's fascination with the impact that food has on the human body led to a continuing exploration of the field of nutrition as well as exercise resulting in Simon co-authoring nutrition book The ONE Diet. He was also the Fitness Editor of Reflective Image magazine and has written regular fitness columns for two local London newspapers. Simon’s current written work is regularly released online at HITuni.com/blog and through the HITuni courses. To listen to my first interview with Simon, click here. While we do touch on exercise and nutrition, I deliberately focus on stress management, productivity, goal setting and business in this interview. Having met Simon several times, he is a focused entrepreneur who is successful at balancing fitness, stress management and a social life with massive creative output. This is not typical with most entrepreneurs that I have come to know, who grind day and night and, in most cases, pay little attention to long term health, a social life, or other creative pursuits, etc. This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! Click here for the show notes and resources.

Brody Sorrell, Master Personal Trainer, discusses tricks to overcome lack of motivation.

Michael Munson is the Creator of Thrive Fitness and Wellness, based in Philadelphia Pennsylvania. With over 20 years of experience as a personal trainer, he is a certified Master Personal Trainer and Nutrition Consultant. He is also certified and teaches Mat Pilates. He is also certified in massage and yoga. Michael is a member of the American College of Sports Medicine as well as the Idea Health and Fitness Association In addition to his extensive background in Health and Wellness, he is also an experienced Chef. Michael’s deep passion for fitness and wellness along with his own personal journey of self exploration has helped him to assist his clients in attaining confidence and clarity of purpose with regard to their health and wellness goals.  

Michael Munson is the Creator of Thrive Fitness and Wellness, based in Philadelphia Pennsylvania. With over 20 years of experience as a personal trainer, he is a certified Master Personal Trainer and Nutrition Consultant. He is also certified and teaches Mat Pilates. He is also certified in massage and yoga. Michael is a member of the American College of Sports Medicine as well as the Idea Health and Fitness Association In addition to his extensive background in Health and Wellness, he is also an experienced Chef. Michael’s deep passion for fitness and wellness along with his own personal journey of self exploration has helped him to assist his clients in attaining confidence and clarity of purpose with regard to their health and wellness goals.