Wendalicious At Goal

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The personal weight loss journey of a imperfect Weight Watchers member who has reached goal and achieved Lifetime membership. Providing inspiration and motivation to others on the same journey.

Wendy Voelker


    • Mar 1, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 32m AVG DURATION
    • 49 EPISODES


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    Latest episodes from Wendalicious At Goal

    Episode #048 – Find Some Peace

    Play Episode Listen Later Mar 1, 2021 33:58


    On this episode, I talk about some steps you can take find the peace you have been desperate for. It's all within you - let's bring it out! I also share some of the dumb winter activities I did, which were cold.

    Episode #047 – Wellness Roundup: Pandemic Edition

    Play Episode Listen Later Feb 16, 2021 42:20


    In this episode: a roundup of pandemic-related news items that may or may not help you get through the day. Plus my hot takes. And a recipe for the bit of peanut butter left in the jar. And a world radio app.

    Episode #046 – Think Before You Eat

    Play Episode Listen Later Feb 2, 2021 37:19


    In this episode: The difference between emotional and physical hunger, how to practice mindful eating, and understanding your relationship with food.

    Episode #045 – Obstacles

    Play Episode Listen Later Jan 25, 2021 36:08


    In this episode: How to identify and deal with life's (many) obstacles, and gain back a sense of control.

    Episode #044 – Hard Habit to Break

    Play Episode Listen Later Jan 18, 2021 29:16


    In this episode: Quick review of SMART goals; The "habit feedback loop"; How to incorporate a new habit into your life; How to break a bad habit; tips and tricks for making habits stick!

    Episode #043 – Get S.M.A.R.T

    Play Episode Listen Later Jan 11, 2021 36:28


    In this episode: Update on me and what’s going on in my homebound life Quick review of your WHY, and if it’s working for you How to set S.M.A.R.T. goals: specific, measurable, attainable, realistic, time-bound Setting yourself up for success Don’t forget: drop me a line and tell me how you’re doing, or just ask […]

    Episode #042 – Awareness and Your Why

    Play Episode Listen Later Jan 4, 2021 28:59


    In this episode: Season 3 begins today! Happy 2021 Welcome (and welcome back) Where have I been? What is GOING ON???? So many changes to the podcast – new name, new URL, new theme song, new focus Let’s start this journey with awareness – and defining your WHY Don’t forget: drop me a line and […]

    Episode #041: More Than a Number

    Play Episode Listen Later Sep 16, 2019


    In this episode: Catching up: on the road again, and my blood pressure is WHAT? How NOT to define your worth – yes, I’m talking about the scale (and other useless numbers) Re-defining what makes us valuable Recommended Reading! Fun food find! Don’t forget: drop me a line and tell me how you’re doing, or […]

    Episode #040: Sick of it All

    Play Episode Listen Later Sep 3, 2019


    In this episode: Catching up: traveling, running, sickness and a baby! (no, not mine) How / why you should stick to your program if you’re not feeling well Should you exercise when you’re sick? Fun Food Finds, including the *Impossible Whopper* Recommended Reading! Don’t forget: drop me a line and tell me how you’re doing, […]

    Episode #039: Get It Together

    Play Episode Listen Later Jul 11, 2019


    In this episode: My week: the scale is my friend again – how I did it How to get it together and make your goals a priority The Hound Dog Injury Update Recipe Recommendations (see below for links) Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. […]

    Episode #038: Two Steps Forward, One Step Back

    Play Episode Listen Later Jul 2, 2019


    In this episode: My week: the scale is up, but it’s not getting me down How to deal with setbacks: 4 simple steps Reminding yourself of your WHY Listener Email: International Edition Some (Stranger) Things that have my attention this week The Hound Dog Injury Report Don’t forget: drop me a line and tell me […]

    Episode #037: Show Up or Shut Up

    Play Episode Listen Later Jun 25, 2019


    In this episode: Catching up: all about the Cleveland Half Marathon! When in doubt, just SHOW UP Leaving Freestyle, and getting back together with Smart Points My NEW mantra WW has stopped doing WHAT??? Listener email, or FIGHT CLUB? Don’t forget: share your tips and questions with me by sending an email to me at […]

    Episode #036: Get Real

    Play Episode Listen Later Apr 22, 2019


    In this episode: My week: running, and that’s about all I have time for. The problem with me and Freestyle, as I (and others) see it My potential solution: it’s all about GETTING REAL Michael Pollan’s Three Simple Rules for Eating, and why they make so much sense Food find from Trader Joe’s Don’t forget: […]

    Ep #035 – Blinded by Science

    Play Episode Listen Later Mar 31, 2019


    Episode #035. Where Science Meets Weight Loss. In this episode: I’ve been away for a while, so I’ve got A LOT TO SAY My week: More stupid running stories, including how my dog almost sidetracked my training Can we stop fat-shaming runners, please? Actual Show Topic: Scientifically proven methods of motivating yourself! Don’t forget: share […]

    Episode #034 – Patience

    Play Episode Listen Later Feb 27, 2019


    In this episode: My week: Running. Falling. Driving. Donuts.

    Episode #033 – Fun Food Finds

    Play Episode Listen Later Feb 11, 2019


    In this episode: My week: birthday, Super Bowl, cake, ice cream. Also running. Fun food finds (including lots of snacks) that make my journey just a little bit easier. I had a revelation! Let’s see if I can explain it. Don’t forget: share your tips and questions with me by sending an email to me […]

    Episode #032 – Be Thankful

    Play Episode Listen Later Jan 22, 2019


    In this episode: My week. A solid 6. Gratitude is (wait for it)…an attitude How being thankful helps you and others Being grateful for yourself, and not just stuff The cold,hard truth about DQ’s Reese’s Outrageous Blizzard What gratitude can do for your weight loss journey Don’t forget: share your tips and questions with me […]

    Episode #031 – Starting Over is OK

    Play Episode Listen Later Jan 15, 2019 35:02


    In this episode: TRX. It hurts. Starting over is really ok! National Quitters Day? No way! Making plans for success What to do when your plans go off the rails Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all […]

    Episode #30 – Goals, Resolutions and Triggers

    Play Episode Listen Later Jan 7, 2019 40:30


    Happy 2019! In this episode: Season Two begins! How did the holidays go for me? (spoiler alter: not great) Goals vs. Resolutions Setting SMART goals Triggers: you know ’em, you hate ’em (but you CAN control ’em) Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll […]

    Episode #029: WW…What’s Up?

    Play Episode Listen Later Oct 12, 2018 40:59


    In this episode: This episode was recorded as a Facebook LIVE video. I talk about: How’d my last couple weeks go? WW program and branding changes Food news: Is LaCroix going to kill you? Update on my guest appearance on the ScreamQueenz podcast Food find: Wasa Crispbreads Recipe find: Yum Yum Brownie Muffins Don’t forget: […]

    Episode #028: Facing the Music

    Play Episode Listen Later Sep 26, 2018 46:17


    In this episode: This episode was recorded as a Facebook LIVE video. I talk about: What I’ve been up to (weight and otherwise) My thoughts on the WW program changes that are coming soon This week’s WW Meeting topic review My podcast recommendations – yes, I recommend *other* podcasts! Food find! Not from Mars. Don’t […]

    Episode #027: Grief and Emotional Eating

    Play Episode Listen Later Aug 30, 2018 37:31


    In this episode: This episode was recorded as a Facebook LIVE video. I’m returning after a brief hiatus following the death of my beloved puppy. I’m here to talk about emotional eating, dealing with grief, and just how tired I am. But, there’s some fun in this episode too – secret shame foods and guilty […]

    Episode #026: It’s The Little Things

    Play Episode Listen Later Aug 10, 2018 31:50


    In this episode: This episode was recorded as a Facebook LIVE video! In it, I share a few little tips and tricks that could help your weight loss efforts. I promise there’s nothing quacky in here – everything is based on sound science, as it should be. Don’t forget: share your story with me by […]

    Episode #025: Why Am I Doing This Again?

    Play Episode Listen Later Aug 2, 2018 30:32


    In this episode: This episode was recorded as a Facebook LIVE video! In it, I discuss two things critical to staying on track and being successful: your WHY and those NON-SCALE VICTORIES! Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all […]

    Episode #024: The Definition of Success

    Play Episode Listen Later Jul 26, 2018 28:06


    In this episode: This episode was recorded as a Facebook LIVE video – so please pardon any references to my hair, spinach in my teeth, or the bags under my eyes. I will also be talking about success, things that make us feel successful, and things we can do right now to help us feel […]

    Episode #023: Will You Listen to Yourself?

    Play Episode Listen Later Jul 20, 2018 30:03


    In this episode: This is the episode where I bare it all, and tell you the truth about the state of my weight loss and maintenance journey. Spoiler alert: I have not quit! Plus – an update on my Jeopardy! audition. ***NEXT WEDNESDAY, 7/25, 9:00PM EASTERN – I’ll be doing the show LIVE on Facebook! […]

    Episode #022: Back to Basics

    Play Episode Listen Later Jun 29, 2018 35:00


    In this episode: Are you off track? Feeling stuck? Maybe it’s time to pretend you’re a new member again: Review of the plan Tracking Zero point foods Activity and activity points Meetings Your WHY Plus listener questions! Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it […]

    Episode #021: Gratitude

    Play Episode Listen Later Jun 20, 2018 32:04


    In this episode: Why gratitude is so essential How to cultivate an attitude of gratitude What I’m grateful for Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in it together. Q.F.A. And let’s do this. ************ Links: Wendalicious At Goal […]

    Episode #020: I’M BACK and I’m Setting Summer Goals

    Play Episode Listen Later Jun 13, 2018 33:17


    In this episode: What the heck? Where have I been for the past few weeks? My Cleveland Marathon results! My three- (or four-) point exercise in getting back on track Setting goals for the best summer ever Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it […]

    Episode #019: Know Your Limits, Set Your Limits

    Play Episode Listen Later May 15, 2018 31:37


    In this episode: Know your limits – identifying trigger foods and situations The Hunger Scale Setting personal limits to set yourself up for success Listener Email! Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in it together. Let’s do this. […]

    Episode #018: Move It!

    Play Episode Listen Later May 9, 2018 40:20


    In this episode: Yeah, I know it’s Tuesday, and I was supposed to post this yesterday. Why you should sit less and move more Tips for getting more activity in your life Why you should not exercise so you can eat more Step away from the donuts! Don’t forget: share your story with me by […]

    Episode #017: Non-Scale Victories

    Play Episode Listen Later May 1, 2018 21:33


    In this episode: Lots of sniffling. I’m sick today. A little more discussion of weight-loss plateaus, and how to break them The Pizza Dough Problem Sometimes the scale is not our friend – but there are other ways of  measuring success Non-scale victories that have kept me motivated Listeners share their non-scale victories Don’t forget: […]

    Episode #016: Whatever It Takes

    Play Episode Listen Later Apr 24, 2018 25:28


    In this episode: It was a great week, and the weather is getting nicer! Are you doing #WhateverItTakes to achieve your goals? What you can do to focus on your goals Weight loss is not easy, but YOU CAN DO IT Don’t forget: share your story with me by sending an email to me at […]

    Episode #015: Wendalicious FAQ’s

    Play Episode Listen Later Apr 18, 2018 43:19


    In this (longer than usual) episode: A few burning questions about me, answered, including: Where did the name “Wendalicious” come from? What’s my favorite food? Am I a vegan? Why am I so irritable right now? My thoughts on how to break a weight loss plateau What do I do with activity points? Eat ’em? […]

    Episode #014: Life Gets in the Way

    Play Episode Listen Later Apr 9, 2018 35:37


    In this episode: How my life got in my way this week (dog story) Are you unmotivated, or just EXHAUSTED? How to get back on track either way Tips for helping you focus on what’s important Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on […]

    Episode #013: Get SMART with Your Goals

    Play Episode Listen Later Apr 2, 2018 37:53


    In this episode: My sad history with goal-setting What makes a good goal – S.M.A.R.T. My new goals for the next seven weeks Baseball is back, and so is the ridiculous food at MLB parks! Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the […]

    Episode #012: Eating Your Feelings

    Play Episode Listen Later Mar 26, 2018 32:31


    In this episode: The difference between physical and emotional hunger Are you truly hungry, or just bored? How to stop emotional eating – the five minute rule! Alternatives to emotional eating How to eat more mindfully My plan for the week to stop emotional eating Don’t forget: share your story with me by sending an […]

    Episode #011: My Week and Welcome to It

    Play Episode Listen Later Mar 19, 2018 38:39


    In this episode: How my week went: the good, the bad, the ugly My meal planning and prep How I stock my pantry, fridge and freezer My go-to meals and snacks Girl Scout Cookies and their SmartPoints values! Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read […]

    Episode #010: Meetings, Motivation, and Getting Unstuck

    Play Episode Listen Later Mar 13, 2018 34:54


    In this episode: Going to WW meetings – should I be nervous? (short answer: no) Tips for staying motivated on program Why the right meeting and Leader make a difference The importance of finding your WHY Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on […]

    Episode #009: Making a Lifestyle Change

    Play Episode Listen Later Mar 5, 2018 35:42


    In this episode: What *is* a lifestyle change, anyway? What you can do to make a lifestyle change Finding your WHY What the WW Lifestyle looks like to me Tips from Weight Watchers Lifetime members Listener email! Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it […]

    Episode #008: Ask For What You Need

    Play Episode Listen Later Feb 26, 2018 32:13


    In this episode, I talk about: My non-scale victories for the week How to ask for help when you need it How to deal with food pushers and saboteurs If you can’t ask for help, BUY yourself some help! Listener email! Don’t forget: share your story with me by sending an email to me at […]

    Episode #007: When You Fall, Get Back Up

    Play Episode Listen Later Feb 19, 2018 25:41


    In this episode (also called “The Molten Lava Cake Episode”), I talk about: My first two not-so-great weeks as a Weight Watchers Lifetime member My run-in with a slow-cooker chocolate molten lava cake What to do when you slip up (and we ALL slip up), and how to get back up My plan for getting […]

    Episode #006: No More Negative Self-Talk!

    Play Episode Listen Later Feb 12, 2018 28:13


    In this episode, I talk about: How my first week as a Weight Watchers Lifetime member went (uh-oh) How negative self-talk affects your life How to “flip the script” and start being nicer to yourself Listener email! Woohoo! Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read […]

    Episode #005: Enjoy the Journey

    Play Episode Listen Later Feb 5, 2018 24:50


    In this episode, I discuss: How my week on Weight Watchers went – BIG NEWS! Ways to enjoy your life on a weight loss journey How to celebrate the positive changes you’re making in your life One of my all-time favorite Weight Watchers leaders Don’t forget: share your story with me by sending an email […]

    Episode #004: Lies We Tell Ourselves

    Play Episode Listen Later Jan 29, 2018 21:12


    In this episode, I discuss: How my week on Weight Watchers went Lies that you may be telling yourself that could be holding you back on your weight loss journey Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in it […]

    Wendalicious At Goal – Episode #003: The Power of Trying New Things

    Play Episode Listen Later Jan 22, 2018 28:00


    I’m Wendy, and I recently lost 48.5 pounds and reached my goal weight using the Weight Watchers program and I’m currently working my way through maintenance on the road to becoming a lifetime member. I’m sharing my journey with you, to help you on yours. In this episode, I discuss: How my fourth week on […]

    Wendalicious At Goal – Episode #002: What Do You Wish Someone Had Told You When You Started?

    Play Episode Listen Later Jan 15, 2018 23:53


    I’m Wendy, and I recently lost 48.5 pounds and reached my goal weight using the Weight Watchers program and I’m currently working my way through maintenance on the road to becoming a lifetime member. I’m sharing my journey with you, to help you on yours. In this episode, I discuss: How my third week on […]

    Wendalicious At Goal – Episode #001: What Keeps Me Motivated

    Play Episode Listen Later Jan 8, 2018 26:51


    The premiere episode of Wendalicious At Goal is here! I’m Wendy, and I recently lost 48.5 pounds and reached my goal weight using the Weight Watchers program and I’m currently working my way through maintenance on the road to becoming a lifetime member. I’m sharing my journey with you, to help you on yours. In […]

    Wendalicious At Goal – Podcast Trailer

    Play Episode Listen Later Jan 1, 2018 5:50


    Happy New Year! Welcome to the Wendalicious At Goal podcast. If you’ve decided that 2018 is going to be the year you finally lose weight, congratulations! You have come to the right place. I’d like to be your cheerleader, as you embark on your weight loss journey. I recently (on Christmas Eve 2017) reached my […]

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