Why.

In this episode, I'll discuss introducing a great friend and fellow Ironman training partner to cycling. Your first bike ride as a cyclist is always an interesting one.  It was a great ride on a perfect first-time route.  I would love to hear about your first ride as a cyclist. Reach out to me on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening.  I hope you and yours are well! 

Why is my fitness journey from the couch at 270 pounds in 2018 to hopefully finishing an Ironman 140.6 in 2021.  You'll learn about why I'm doing it and the what and hows of my triathlon training.  From swimming to cycling to running, you'll hear about all the successes and failures during my training to become a triathlete.  In this episode, I'll discuss a recent ride where I nailed it.  I'll share with you what I've learned that's helped me perform on a completely different level.  I would love to hear about what you do that has increased your performance while training and for events. Reach out to me on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening.  I hope you and yours are well! 

In this episode, I'll tell ya about the great time I had Saturday riding with one of my Whys.  I would love to hear about some memorable times you've had with your Whys during this stay at home order.  Reach out to me on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening.  I hope you and yours are well! 

In this episode, I'll discuss my recent Tridot run assessment.  Let me know how your training is coming along and what your Whys are. Reach out to me on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening.  I hope you and yours are well! 

In this episode, I'm going to share with you my feelings on the Ironman Virtual series.  Spoiler alert, it isn't good!  Let me know how the Ironman Virtual series has been for you so far, reach out to me on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening.  I hope you and yours are well! 

I'm not going to say anything, just listen!  Feel free to share your victories with me on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening.  I hope you and yours are well!  

I was just smacked in the face with reality.  Trust the process, or you'll pay the piper.  I paid the piper today!  In this episode, I'll share with you what happens when you don't trust the process.  This isn't easy to admit, but I failed in trusting the process, and I'm paying dearly now.  I've you've been sidetracked in your journey, know that you're not alone.  Reach out to me on Twitter and or Instagram at @BarnesJJ74, and we'll help keep each other accountable.  As always, thank you for listening.  I hope you and yours are well!  

Episode 40... I didn't realize this was going to be episode 40 while I was recording, but it's here!  The coronavirus continues to derail plans and has broken the heart of one of my Why's.  Find out in this episode about the big plans for this summer that has been sacked.  With disappointment comes hope, another of my Why's has me hopeful they'll join me in my journey.  If you have been successful in bringing along one of your Why's on your journey, reach out to me on Twitter and or Instagram at @BarnesJJ74 to let me know.  As always, thank you for listening.  I hope you and yours are well!  

In this episode, hear about how Ironman VR2 went that includes a My Medic SuperSkin update.  I also have a binge-worthy documentary recommendation I'll share with you.  If you have any binge-worthy documentary recommendations, reach out to me on Twitter and or Instagram at @BarnesJJ74 to let me know.  As always, thank you for listening!  I hope you and yours are well.  

Ironman Virtual 2 Duathlon is upon me!  In this episode, hear about my plan to tackle this event this weekend.  I'll also share a little bit about my Ancestry DNA results that I just received.  I'd like to hear about your upcoming training plans, reach out to me on Twitter, and or Instagram at @BarnesJJ74.  As always, thank you for listening!  I hope you and yours are well.  

Did My Medic SuperSkin hold up to my most recent half marathon run?  Find out in this episode!  I've continued to have an issue with blisters developing on my big toes while running.  See if my search for a solution has come to an end.  If you're a parent thrown into homeschooling, let me know how it's going, reach out to me on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening!  I hope you and yours are well.  

How'd the first-ever Ironman Virtual go?  Find out in this episode!  Now that VR1 is behind me, I'll discuss the 5k run, 90k bike, and 21k run.  Spoiler alert, I finished it!  Biggest fitness accomplishment to date!  As always, thank you for listening!  I hope you and yours are well.  Let me know how your training is going with the social distancing, reach out to me on Twitter and or Instagram at @BarnesJJ74. 

In this episode, I'll talk about some of the homeschooling blues we are dealing with. This Coronavirus (Covid19) has made education a challenge for us non-homeschoolers. If you're dealing with homeschooling, let me know how things are going.  Hit me up on Twitter and or Instagram at @BarnesJJ74. Bonus content, the earbud saga continues! As always, thank you for listening!  

In this episode, I'll talk about the great weekend of training and time spent with my Why's!  I hope everyone listening had a great weekend as well.  If you'd like to reach out, feel free to follow me on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening!  

Welp, Governor Cooper issued a "Stay in" order for us.  Time to get some training in!  Let me know what you're doing while on lockdown.  Feel free to hit me up on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening and hug your loved ones!  

Being in the right frame of mind is everything!  In this episode, I talk about a great amazing conversation I had with an All-American that allowed things to get in his head that he couldn't control.  Get out of your way.  Think you CAN, you WILL!  I would love to hear about your mindset and how you overcome your thoughts getting in the way of your goals.  Hit me up on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening!  

In this episode, I talk about my trial and error journey of finding properly fitting earbuds.  I know, it shouldn't be that hard, but it was.  Find out why in this episode.  I would love to hear if you listen to anything during training, if so what's your earbuds of choice?  Or maybe you have a recommendation for a better fitting earbud.  Either way, let me know.  You can find me on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening!  

Another amazing guest episode... I'm inspired when I hear about stories of determination of this magnitude.  In this episode, I talk to John Thomas about his amazing journey of determination and Why.  I really don't have words to describe the impact this conversation had on me.  If you're interested to share your journey and Why with me, reach out to me on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening, and please hug your loved ones.  

In this episode, I'll share a little about my new gig.  I also talk about a tri bike I have my eye on.  Enjoy your time at home with your loved ones while you're shut in with them. If you'd like to share with me your Why's, please reach out to me on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening and hug your loved ones.  

I can't stay quiet anymore.  We are all nervous, maybe even a little scared, but enough is enough!  The next generation of leaders are watching our reaction to this pandemic, get it together!  The coronavirus, COVID-19 has folks losing it.  The effects on our youth will last well beyond the effects of the virus.  If you want to discuss it further, feel free to reach out on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening and be well!  

In this episode, I'll let you know about my exciting first day at my new job!  It wasn't that exciting, but  I will let you know about my first day.  Also more on the craziness that is Covid-19 and what business owners need to do to ensure they make it through this pandemic that is Coronavirus.  If you'd like any more information, feel free to reach out to me on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening!  

In this episode, I share my plan of attack with Tridot and the swim training.  I'll also discuss my new role and my take on leadership.  I would love some input from you on what makes a good leader.  Reach out to me on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening and give your loved ones some time during this Coronavirus pandemic.  

Just a quick check in episode during the weekend. Our daughter ceases to amaze me! Find out the big accomplishment our daughter had this weekend.  You can find some pictures posted on my Instagram and or Twitter at @BarnesJJ74.  Also, it sounds like I have another guest lined up for you this week!  As always, thank you for listening and I hope you and yours are well.  

On this episode I talk about a couple of hot spots I developed during my run yesterday.  Find out where and what I’m going to try to take of it.  Would love to hear about your recommendations for addressing hot spots.  Feel free to follow me on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening and give your loved ones a hug.  

FIRST GUEST EPISODE!!!  Yes, I’m a little excited.  In all seriousness, Jeff is a great guest and has been tremendous working with over the recent days trying to schedule his interview. Learn about Jeff’s motto he would like anyone who’s considered any physical fitness activities but haven’t made the commitment to doing it.  If you’re interested in sharing your Why’s and journey with me, feel free to reach out to me on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening and love on your loved ones! 

Ran in my Nike Free RN running shoes outside for the first time today.  Find out my thoughts about them in this episode.  Would love to hear about your choice in running gear, hit me up on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening and give your loved ones a hug!  

In this episode, you’ll find out the little twist that will provide you some insight into the relationship I have with my director.  Now it’s time to train!  What happened in your journey that caused you to put your head down and push through?  Would love to hear about it.  Feel free to reach out to me on Twitter and or Instagram at @BarnesJJ74.  As always, thanks for listening and I hope you and your loved ones are well.  

The day is here, bittersweet is an understatement.  In this episode, I’ll tell you about the upcoming meeting that will change my training routine.  What’s your routine like and what are some challenges you’ve faced?  I would love to hear about them.  Feel free to follow me on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening!  

On this episode I’ll share some insight for businesses impacted by the Coronavirus shut down.  What should you know as you seek SBA disaster relief loans?  I’ll tell you in this episode.  I’ll also talk about a recent run and a new piece of gear I used today.  If you would like to tell me about your journey and Why’s, please feel free to follow me on Twitter and Instagram at @BarnesJJ74.  As always, thank you for listening!  

Find out what it took to get me back on the wagon.  What causes you to fall off your wagon, whatever your wagon might be?  I'd love to hear about your challenges in maintaining your journey.  You can find me on Twitter and Instagram at @BarnesJJ74.  As always, thank you for listening!  

Everything's canceled, now what?  Find out in this episode what I'm concerned about now that every sporting event in the nation has been canceled.  Also, don't miss the exciting news I received this morning.  Never imagined I'd be a brand ambassador.  Thank you again for listening. I'm truly grateful!  Please follow me and let me know you're listening on Twitter and or Instagram at @BarnesJJ74.  Have a great day!  

Am I fully recovered from the virus?  Find out in this episode.  Also, find out what happened to my first scheduled guest.  If you'd like to share your journey or Whys with me, feel free to follow me on Twitter and or Instagram at @BarnesJJ74.  I appreciate ya listening!

No, it's not the coronavirus!  I have a bad case of man flu, and it has me toe up.  I'm done being sidelined with a case of whatever this is.  I'm beyond ready to get back to it!  What do you do get back into the fight while battling a bug?  I would love to hear your tips and recommendations.  Follow me on Twitter and or Instagram at @BarnesJJ74 to let me know.  Thank you for listening!  

What nutrition works for me, and more importantly, what doesn't work?  Find out what I just can't use during events and why in this episode.  What works for you?  Share with me on Twitter or Instagram at @BarnesJJ74.  Thanks again for listening!  

What other challenges did I discover during my most recent swim assessment?  Find out in this episode and maybe you have some tips to help!  Again, thank you for listening.  I invite you to follow me on Twitter and Instagram if you'd like to share your journey with me, @BarnesJJ74.  Have a great day!  

Why are we skipping the next Why I was going to disclose?  Find out what caused me to stop my training today halfway through the set.  Follow me on Twitter and Instagram at @BarnesJJ74.  I would love to hear about your Whys and the journey you're on.  

Are you a creature of habit?  Find out what's causing a routine change that has me a little unnerved.  If you're on a journey of your own because of your Whys, I'd love to hear from you.  Follow me on Twitter and or Instagram at @BarnesJJ74.  

Who knew endurance running was a thing and different than the running I've been doing my entire life?  I didn't!  Let's talk about endurance running for a few minutes and hear about a book that opened my eyes to running shoes.  

What are some of the challenges I've faced while using Tridot?  Find out in this episode!  I'd love to hear about your experience with Tridot, follow me on Twitter and or Instagram at @BarnesJJ74.  Thank you for listening!  

What is Tridot?   I'll share with you my thoughts on Tridot and why I have decided to give it a try as my training program for my Ironman goal.  I'd love to hear about your experiences with Tridot, share them with me on Twitter and or Instagram at @BarnesJJ74.  Thank you for listening!  

After deciding that a full Ironman in 2021 was going to be my goal, I needed to find a structured training program that would keep me on track.  It wasn't long after I started searching that I found the answer.  Find out what it is in this episode.  

Tackled one of the biggest achievements of my fitness journey during the summer of 2019, Beech Mountain!  What goal did I set to keep me on track?  Find out in this episode!  Follow me on Twitter and or Instagram at @BarnesJJ74, I'd love to hear from you.  

My first season of cycling is underway.  Find out why almost failed to finish my first cycling event.  

Now that I made the decision to take my life back over, how was I going to accomplish it?  Find out what I decided to use to start my fitness journey.  

What was it that pushed me to start my fitness journey?  Find out one of my Whys.  What's your Why?  

An introduction to Why and my journey of physical fitness. What's your Why?