Podcasts about endurance running

Guest: Qiniso Sithole | University of Pretoria Student & Comrades runner Wasanga Mehana speaks to University of Pretoria master’s student and first-time Comrades Marathon runner Qiniso Sithole, who is turning his debut at the Comrades Marathon into a fundraising mission to support UP graduates affected by historical student debt through the Degrees Delivered campaign on BackaBuddy. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBUListen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3NSubscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetcFollow us on social media:702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

With the Comrades Marathon just days away, many runners unknowingly sabotage months of training during the final week. From panic training and poor sleep to trying new shoes, supplements, and race nutrition, the mistakes made before race day can have a bigger impact than the race itself. On CapeTalk and 702, fitness presenter, endurance athlete, burnout and mental fitness coach Liezel van der Westhuizen joins Africa Melane to discuss the biggest Comrades Week pitfalls and how runners can arrive at the start line physically fresh and mentally prepared. Drawing on her experience as an endurance athlete and her years commentating from both the Comrades Marathon start and finish lines, Liezel shares practical advice on avoiding comparison, managing race anxiety, navigating the Expo wisely, and getting carbohydrate loading right. If you are running Comrades or supporting someone who is, this conversation could be the difference between surviving race day and thriving on it.See omnystudio.com/listener for privacy information.

Guest: Siviwe Nkombi | Running Expert On Global Running Day, Wasanga Mehana speaks to Siviwe Nkombi about pushing through injury and staying committed to his 1,300km Run For Hope journey from Cape Town to Ngcobo. With every step, he’s raising funds for schools and proving that purpose can carry you even when the body needs a moment to pause. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBUListen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3NSubscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetcFollow us on social media:702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Yassine Diboun is a Portland-based ultrarunner and coach who found endurance sports during recovery from addiction. After signing up for his first triathlon in 2004 to bring structure to his life, he discovered a talent for running that quickly evolved into a career in ultramarathons. Since then, he has become one of the sport's most respected athletes, with top 10 finishes at Western States 100, multiple course records, and a place on the U.S. trail running team. Connect with Yassine:  Instagram Thank you to our sponsors:  Capital One and the REI Co-op® Mastercard® AeroPress Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joe Stopulos welcomes longtime friend and fellow Davenport Assumption alum Phil Young to Man Up for an inspiring conversation about endurance, faith, mental strength, and perseverance. Phil recently became the fourth fastest American ever in the 100-mile race, and in this episode he shares: How he evolved from a solid high school runner into one of America's elite ultramarathoners The discipline and mental fortitude required to compete at the highest level How to persevere through pain, setbacks, and self-doubt Why community and accountability matter when building healthy habits The connection between endurance sports and spiritual growth How faith in Christ frees him from tying his identity to performance Lessons men can apply to fitness, fatherhood, business, and prayer life Joe and Phil also discuss overcoming adversity, learning to “do hard things,” and why perseverance matters both physically and spiritually. #ManUpShow #PhilYoung #Ultramarathon #100MileRace #MentalToughness #Fortitude #CatholicMen #ChristianAthlete #JoeStopulos #IowaCatholicRadio #FaithAndFitness #Perseverance #EnduranceRunning #FleetFeet #RunningCommunity #CatholicPodcast #MensMinistry #HeroicVirtue #PhilYoung #Ultramarathon #100MileRace #MentalStrength #EnduranceRunning #FaithAndFitness #CatholicMen #FleetFeet #Perseverance #ManUpShow Iowa Catholic Radio Network Shows:Be Not Afraid with Fr. Fabian Moncada and Fr. Bruce RiebeBe Not Afraid in Spanish with Fr. Fabian MoncadaCatholic Women Now with Chris Magruder and Julie NelsonMaking It Personal with Bishop William JoensenMan Up! with Joe StopulosSunday Dive with Katie PatrizioThe Catholic Morning Show with Dr. Bo BonnerThe Daily Gospel Reflection with Fr. Nick SmithThe Uncommon Good with Bo Bonner and Dr. Bud MarrFaith and Family Finance with Gregory WaddleWant to support your favorite show? Click Here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Guest: Denver Van Der Bergh | Runner & Founder of Serenity Stride Foundation Thabo Shole-Mashao speaks to Denver Van Der Bergh, a recovering addict, endurance runner and founder of the Serenity Strides Foundation, about his upcoming 67km Mandela tribute run, his remarkable recovery journey, and how he is using long-distance running to inspire hope and support communities in need. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this episode, we're diving into the science behind why building your aerobic foundation is one of the most important things you can do as an endurance runner. We talk about the “house foundation” analogy of training, why easy runs matter more than most runners think, how polarized training helps you recover and perform better, and a weekly structure that actually moves the needle.We also cover:• Why aerobic development leads to better speed and endurance over time• The role of stress + recovery in adaptation• Why easy runs should actually feel easy• How to avoid the “gray zone” of training• Why durability matters just as much as fitness• Common mistakes runners make when increasing volume and intensityIf you've ever wondered why slowing down may actually help you get faster, this episode is for you.And if you're looking for more guidance and structure within your own training, you can apply for 1:1 coaching or join the Commit App for strength and run programming designed to help you build sustainable progress long term. Use code SUMMER26 for 20% off your first 3 months this summer.

Building the resilient runner, from a physiotherapist perspective How do you define a resilient runner? Load tolerance, running quality, fatigue resistance Differences between recreational runners & elite runners How to make your runner more resilient? --- Runeasi - Gait Analysis Made Easy: Learn more at: https://runeasi.ai/ Book a free demo with PhD CEO Kurt Shütte: https://calendly.com/runeasi/30min In the call, he will explain the following topics depending on your primary interests: -How Runeasi can provide you with objective data to analyze walking and running gait patterns -How Runeasi can become your decision-making support tool and reduce uncertainty in clinical reasoning -How the Runeasi experience can motivate your clients and patients -How Runeasi testing protocols and client reports can be used to generate business and maximize ROI -Pricing options and how you can team up with Runeasi --------  

Vaibhav is a runner next door whose story will make you relate with you and inspire you to get out of the door and start running yourself. He was an absolute beginner up until 2021, struggled with Bronchitis and had never run before. Since then, he has come a long way and he is only getting started.Vaibhav spent time in being consistent, stayed disciplined and relentlessly prioritized his fitness.He then debuted in a marathon at Rome in 2025 and got to the finish line in an impressive time of 3:03.  He improvised it in Paris a month later to xxxx. He stayed patient, trained further and clocked an even more impressive finish time of 2:48:50 in 2026 London Marathon. Did you know he cramped at around 29 kms and so he had to cut back on his paces in the remaining 13 kms. If he stays on track, he may very well be running a much faster time in the months and years to come.In this episode we cover:How setbacks from UPSC results and bronchitis did not deter him from getting fitter, and eventually fasterWhy two years of 10 kilometres a day with no watch and no plan built a large aerobic baseHow Vaibhav went from 3:03 at Rome to 2:48 at London in under a yearThe 26-week training block that took him from 60 kilometres a week to 100 to 110 kilometres a weekHow interval sessions with his run club, Clapham Chasers, brought his 5K time from 18:30 to 17:16What went wrong at London — cramping at 28km due to a complete lack of electrolytes — and what he would do differentlyHow a corporate lawyer in London manages to train twice a day while working long hoursWhy discipline, not talent, is the only thing that separates people who achieve from people who do notAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Most runners spend years chasing a Boston Qualifier. Aditi Pandya spent six years not even thinking about it — and then ran 3:22:35 at the 2026 Boston Marathon.In Episode 252 of Run with Fitpage, Vikas Singh sits down with Aditi Pandya — endurance runner and co-founder of Geeks on Feet, to discuss her journey to the Boston Marathon.Aditi started as a hobby jogger in Mumbai who did not know the difference between a half marathon and a full marathon. Her first marathon in 2019 took her 4 hours and 37 minutes. She trained with friends, had no coach, and piled up injuries. Six years, multiple setbacks, a pelvic injury that forced eight months of rehabilitation, and a piriformis niggle that stayed through her Boston preparation — and yet on April 20, 2026, she crossed the Copley Square finish line.Know more about Geeks on Feet - Geeks on FeetIn this episode:How roller skating and field hockey led to a running career she never plannedWhy it took six years from running casually to even considering a Boston QualifierThe 13-week training block that built her Boston performance — hills, tempos, strength training, and gut trainingWhy she trained on normal daily trainers and avoided carbon plate shoes in preparation Managing a piriformis injury through Boston training — what she did and what she refused to skipRace day at Boston — the cold, the hills, Heartbreak Hill, and running 42.76km instead of 42.195In-race fueling — every 30 minutes, gel strategy, electrolytes, and the carb numbers behind a 3:22Why food and sleep are not soft habits — they are training variablesWhat she would tell every runner who is dreaming of Boston right nowAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Urolithin A (MitoPure)--Mitophagy, Muscle Recovery, Immunity, and Skin Health: Dr. Brad Currier, clinical trial manager at Timeline, a Swiss biotech company, details urolithin A (MitoPure), a postbiotic derived from pomegranate precursors that most people cannot produce due to microbiome differences. Currier explains MitoPure's mechanism—stimulating mitophagy to recycle dysfunctional mitochondria—and reviews evidence from multiple clinical trials. He reveals a Sports Medicine study in elite male distance runners showing reduced creatine kinase and lower perceived exertion, suggesting improved recovery, plus trials in middle-aged and older adults showing improvements in strength, six-minute walk test, and VO2 max at 500 mg–1 g doses. They also cover a Nature Aging immune study reporting rejuvenation of stem-like CD8 T cells with improved mitochondrial fatty acid oxidation, ongoing research directions, supplement quality/testing for athletes, and topical urolithin A skincare trials and partnerships, including L'Oréal Lancôme.

Dr. Richard Blagrove, a physiology lecturer at Loughborough University and author of Strength and Conditioning for Endurance Running, breaks down the research behind why resistance training is essential for runners of all levels. From heavy lifting and plyometrics to periodization and injury prevention, he explains how building strength can improve running economy, boost performance, and reduce overuse injury risk. Whether you're a recreational jogger or a competitive racer, this conversation will change how you think about the role of the weight room in your training.

Most people see running as just a fitness activity. For Dr. Sonia Haboub, it became a powerful tool for healing, resilience, and personal transformation. After overcoming early-stage cancer and leaving a high-profile corporate career, she discovered that running not only helped her recover but also gave her a new purpose: inspiring others to push beyond their limits.In this episode, Sonia shares her journey from Italy's snow-covered Alps to the UAE and explains how running helped her build mental strength, self-awareness, and inner peace. She also talks about how complete beginners can start running by focusing on enjoyment rather than obsessing over pace, gear, or performance, and how to overcome common fears like body image, judgment, and inexperience.We also explore practical insights—why mindset is crucial for consistency, how social media affects new runners, and whether run clubs truly help long-term progress. Sonia emphasizes the importance of listening to your body, celebrating progress over perfection, and staying patient with your journey.Whether you are an experienced runner or someone thinking about starting, this conversation offers inspiration, practical advice, and a fresh perspective on running—not just as exercise, but as a path to resilience and self-growth.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

On this bumper edition of Marathon Talk, Martin & Deena cover all the news in the marathon world, as a new series is announced and a legend leaves us. We're first joined on the show by trailer runner, coach and author Allie Bailey to hear more about how mindset is vital in endurance running. And to wrap up the show, David Jackson, The Breathing Coach joins us to talk about how long distance runners can use breathing exercises to improve their running efficency. You can buy Allie's new book: 31 Days David's book is available to buy here: Breathe Smarter, Run Stronger. Breathwork To Transform Your Running On this episode of Marathon Talk: 00:00 - Intro 01:05 - What Has Been Happening? 04:29 - Round-Up Of News From The Marathon Running World 19:33 - Marathon Talk Meets Allie Bailey 40:58- David Jackson Speaks To Martin About This New Book And More Links & References: Abbott World Marathon Majors Website | Facebook | Instagram | TikTok Marathon Talk Facebook | Instagram | TikTok Martin Yelling | Instagram Deena Kastor | Instagram Allie Bailey | Instagram David Jackson | Instagram

Message me your 'Takeaways'.Most men try to outthink exhaustion. They read more, grind harder, and wonder why they still feel flat. Here's the truth, your mind can't outperform a body that's breaking down.In this episode, Lachlan breaks down the real mind-body connection and why recovery isn't a reward, it's part of the work. He shares lessons from 58 marathons, over 640 podcast episodes, and coaching more than a thousand men on how to rebuild energy, resilience and rhythm.You'll learn:The 3 steps to keep your body and mind in syncHow to avoid burnout by training recovery like a skillWhy movement is medicine (and how to track it properly)If you've ever chased success at the cost of sleep, patience or peace, this one's for you.Take the free Seven Domain Scorecard to see where you're thriving and where you're drifting:

The DescriptionIn this inspiring follow-up conversation, I speak once again with ultra-runner Jamie Vidler, fresh from completing his extraordinary 250k ultra challenge across the Pembrokeshire coastal paths. Over five days of mainly relentless mud, wind, and rain - with just one sunny day to start - Jamie not only faced the brutal physical demands of the terrain but also confronted the internal challenges that long-distance endurance brings.Running this ultra wasn't just about distance, it was about raising awareness and funds for Big Moose, a charity dedicated to providing free therapy for those who need it but cannot afford it.Alongside his full-time corporate job in retail and his ongoing training as a breathwork coach, Jamie found the time and commitment to prepare for this immense challenge. In our conversation, he shares the lessons of resilience, the deep inner awareness that emerged, and the reflections that only an experience of this intensity can bring.This is a story of endurance, growth, and the power of pushing beyond what we think is possible, both in body and in mind.For more information on Jamie's ultra running, and how to donate have a look here: 

In this episode I discuss the top 3 root causes I see of GI issues in runners & my thoughts on the recent study linking endurance running with increased risk of colon cancer.Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠To work with me in my Gut Health for Athletes Program: https://l.bttr.to/SFBBKFor entrepreneurs: ⁠⁠Subscribe to the Holley Fueled Business Podcast

In this show, I share 40 mind-blowing assertions to recalibrate modern fitness philosophy, inspired by content in the book Born to Walk, written by me and Mark Sisson. Walking is universally health-boosting, delivers excellent aerobic conditioning, stabilizes energy, mood, and appetite, and carries near zero overuse injury risk. In contrast, endurance running—even at a comfortable pace—is too physically stressful for the vast majority of participants, promotes breakdown, burnout, and chronic injury, and is most likely bad for your health when done in the typical modern manner. You’ll hear why walking is a genetic expectation for health, why most endurance exercise should be conducted at or below your fat max heart rate, and how chronic cardio promotes stress hormone overproduction, suppressed immune function, and visceral fat storage. I also explain why elevated cushioned shoes enable poor running technique, drive injuries, and why recreational endurance running has only been possible in modern times because of them. Key points from this episode: Walking is universally health-boosting and delivers excellent aerobic conditioning with minimal risk Running is too strenuous and stressful for most participants; walking should be the baseline Fat max heart rate (180 minus age) is the true measure for energizing, fat-burning cardio Chronic cardio promotes overuse injury, stress hormone overproduction, suppressed immunity, and visceral fat Elevated cushioned shoes enable poor running technique and are the driver of chronic injury rates The most celebrated endurance events (marathon, Ironman) are antithetical to health and fueled by marketing hype Humans never ran for recreation until the modern running boom; ancestral movement was built on walking, strength, sprints, and play Learn more at BornToWalkBook.com, where you can also download the free PDF resource with all 40 assertions and more tools for building lifelong health. LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

This week's InnerFight Endurance Podcast takes a personal turn as host Rob Jones reflects on turning 40 and what longevity in endurance really means.Rob shares the lessons, training shifts, and mindset changes that help athletes run strong well into their 40s, 50s, and beyond. From prioritizing strength training and smarter recovery, to rethinking goals and embracing consistency, this episode is packed with practical insights for anyone who wants to stay injury-free, motivated, and in love with the sport for decades.Whether you're just starting out or a seasoned athlete, this conversation will help you future-proof your training and keep running strong long after the finish line moments fade.

Mike Kratzer and Tom Reynolds sat down with Josh to talk about UTMB and TSP while sitting on the street having lunch together in Chamonix. In this episode you'll hear the street sounds of Chamonix just as Tom Evans ran past for the win. They explore the soulful side of endurance running and talk about the value of UTMB and TSP to endurance runners. ----Patreon | BtS Building BorderlandsBorderlands.cc | Podcast NetworkSign up: analog*Borderlands [new]letter Hyperlyte Hotline - RUNMORE649 (786.667.3649)Wylder is now available on iOS + Android.PartnersHyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of Dirt______________RUNNING GEARNaked Running Band Path Projects Apparel La Sportive Prodigio Pro PODCAST GEAROSMO Pocket 3 Shure MV7 Neewer MS60B

This week on the Dirt and Vert Podcast, we're honored to sit down with the incredible Crystal Wheatley, "Queen of the South," and ultrarunner whose journey is a powerful story of resilience, redemption, and the transformative power of running.Crystal shares her path from being a competitive 5K runner in high school to facing personal challenges that led her to sobriety. She opens up about how running became her lifeline and her passion, propelling her into the world of ultra marathons.We dive deep into her experiences in races, including her unforgettable partnership during the Heart of the South Road Race, and the mental and physical hurdles she's overcome. Crystal's journey is a testament to the fact that running isn't just about miles; it's about the life lessons learned, the friendships forged, and the incredible joy found in every step.Her story will inspire you to face your own challenges head-on and find happiness in the journey, no matter what it takes.Chapters00:00 Introduction to Crystal Wheatley01:48 Crystal's Journey into Running07:47 Overcoming Addiction and Rediscovering Running10:03 The Impact of Sobriety on Performance13:09 First Experiences with Ultra Running20:13 Recent Races and Achievements26:31 The Journey Begins: Overcoming Challenges30:17 Memorable Moments: Waffle House Adventures33:52 The Race Experience: Trials and Triumphs38:11 Facing the Storm: A Test of Resilience42:07 Pushing Through: Mental and Physical Struggles45:59 Reflections on Accomplishment: The Finish Line49:51 Looking Ahead: Future Races and Goals50:10 The Elsa Chicken Plucker Event52:03 Heart of the South Road Race Overview53:07 Preparing for the Race: Mindset and Strategy55:45 Running with Ken: A Unique Partnership01:00:09 Challenges and Lessons Learned During the Race01:04:40 The Importance of Weight Management in Ultra Running01:09:13 Navigating Water Supply Challenges01:11:59 The Final Stretch: Climbing to Victory01:18:00 The Journey of Racing and Friendship01:20:39 Transformation Through Running01:22:36 Reflections on Sobriety and Running01:26:16 The Impact of Community and Support01:28:51 Choosing the Right Races01:32:09 Favorite Races and Their Significance01:34:09 Marathon Achievements and Goals01:35:17 Local Fame and Community Engagement01:35:47 Preparing for Upcoming Challenges

Whether you're lacing up for your first 5K or chasing a marathon PB, this week's show has something for every runner.Rob and Dan bring you the latest from the UAE and UK endurance scenes — from the buzz of running 42 kilometres inside Dubai Hills Mall, to the growth of trail racing in Hatta, and what's happening with InnerFight Endurance in the UK. They also unveil The InnerFight Way programmes: structured, community-driven training plans that give you clarity, accountability and confidence heading into big races like the Abu Dhabi Marathon and Ultra Trail Dubai.Along the way, they dive into the real issues all runners face — how to beat boredom, why rounding up distances matters more than you'd think, and the powerful impact of adding strides into your training for speed, efficiency and stronger race-day performance.Tune in, take what you need, and apply it to your own running journey. Whether you're just getting started or building towards your best marathon yet, this episode will give you the tools to move forward with purpose.Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

Summary In this episode, Coach Bala discusses the importance of establishing a consistent running rhythm as the new season begins. He emphasizes the significance of conversational pace running, which should comprise 70-80% of a runner's training. The conversation covers the differences between aerobic and anaerobic states, how to find and adjust your conversational pace, and the need to adapt to summer conditions. Coach Bala encourages runners to focus on their breathing and to be patient as they work towards their ideal conversational pace.   Takeaways Week one of the regular season is complete. Establishing a consistent rhythm is crucial for runners. Conversational pace running is essential for endurance. Aerobic state allows for better performance than anaerobic state. Slow down to find your conversational pace. Breathing patterns indicate if you're in the right pace. Conversational pace is a journey that takes time to master. Adjust your pace according to weather conditions. Focus on the definition of conversational pace, not past speeds. Celebrate milestones and progress in your running journey.   Chapters 00:00 Welcome to the New Season 06:53 The Importance of Aerobic Training 13:24 Adapting to Summer Conditions

“So then, with endurance, let's also run the race that is laid out in front of us, since we have such a great cloud of witnesses surrounding us. Let's throw off any extra baggage, get rid of the sin that trips us up, and fix our eyes on Jesus, faith's pioneer and perfecter.” Hebrews 12:1-2 CEB Worship Checkin → https://www.tmumc.org/here Online Giving → https://www.tmumc.org/give Upcoming Events → https://www.tmumc.org/events 

Russ Cook AKA The Hardest Geezer became the first person to ever run the entire length of Africa last year. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons before finally crossing the finish line in Tunisia 50 weeks later.In this episode, Russ speaks about the enormous physical and mental toll this feat had, and the terrifying moments where he truly thought he was going to die. LINKS Follow Russ Cook on Instagram @hardestgeezer Read more of Russ' story in his book, Hardest Geezer: Mind Over Miles here Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

It seems like a never ending debate; high carb intake when racing or low carb lifestyles and fueling. So which is actually ideal for endurance athletes? Can you choose between either one and still have positive effects on performance? Dr. Andrew Koutnik recently participated in a study comparing high and low carb diets and their effect on triathlon performance. In this episode we break down the study and the results. The data will surprise you. Subscribe to our shorts and clips channel https://www.youtube.com/@UCJHAXZp0vlOAdO8Pj6aurRQ Follow Andrew on Instagram https://www.instagram.com/andrewkoutnikphd/ Studies Referenced Carbohydrate ingestion eliminates hypoglycemia and improves endurance exercise performance in triathletes adapted to very low- and high-carbohydrate isocaloric diets https://journals.physiology.org/doi/full/10.1152/ajpcell.00583.2024 Carbohydrate restriction for diabetes: rediscovering centuries-old wisdom https://pubmed.ncbi.nlm.nih.gov/33393511/ Metabolic characteristics of keto-adapted ultra-endurance runners https://www.sciencedirect.com/science/article/pii/S0026049515003340 Support the show by getting Bloodwork done via Function Health Function Health Bloodwork Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

Discover the incredible journey of DeShawna Joe an ultra-endurance runner who balances her roles as a dedicated mother and a proud Native American woman. From her beginnings on the basketball courts of the Navajo Reservation to finding empowerment in the lonely miles of ultra-running, DeShawna's story is one of resilience and cultural pride. Hear how she transitioned from the team sport dynamics of "Rez ball" to the personal victories and challenges of long-distance running, all while highlighting the significance of her Native heritage.Explore the healing power of trail running as DeShawna shares her personal battles and the solace she found in the Utah running community during postpartum depression. Experience her journey through the demanding world of ultra-distance races, like the Cocodona ultramarathon, where the camaraderie of groups like the Trail Sisters and Women of Wasatch and the unwavering support of her husband played pivotal roles. Finally, delve into touching stories of family, trauma, and the joy of nurturing young talent, whether in music or sports. DeShawna opens up about organizing a memorial race (Miles for Soraya 5k & 1 mile walk) and finding strength through grief, using running as a metaphor for life's challenges. The episode captures the essence of community support, the satisfaction of watching children pursue their passions, and the transformation that comes from channeling grief into purpose. Join us for an inspiring conversation that celebrates the resilience and determination found in the world of ultra-endurance running.Instagram:@forever_sorayas_mumhttps://www.instagram.com/forever_sorayas_mum?igsh=MXRwNjhmbzVrYmp5dw==Shoutout to:DeShawna JoeThe Joe Family Soraya Miles for Soraya 5k & 1 mile walk Distracted Driving Awareness Cocodona 250 CrewAlter Ego Ambassador: https://alteregorunning.com/Miles & Mountains Promo Code: Milesmountainsyr3Send us a text

I am joined by Mark Sisson for the wonderful occasion of a new book coming out—Born To Walk. Tune in to hear us talk all about the book, from the title to what made Mark realize that this story had to be told, what the research about running has actually revealed, and why running is, in many cases, antithetical to good health for a lot of people. You'll hear us talk about the fascinating research we discovered that supports this idea that humans were born to walk, and while we are able to run (and can run occasionally as a result of walking a lot, sprinting once in a while, lifting heavy things, moving around and moving through space and time), we were not born to run metronomic eight-minute miles every day, day in and day out as some means to achieving some longevity goal or some health goal. As you will learn in this episode, the running boom of the last 50 years was built upon a House of Cards, and on the idea that humans are born to run. But, humans were not born to run—we were born to walk, and in this episode, you will find out why!   TIMESTAMPS: We are looking at increasing your longevity through low level aerobic activity. {00:48] The idea that running was the best route to longevity has been downplayed. [05:56] Shoes have made big changes in the way people run. With the thick soled running shoes, there has been no decrease in running injuries. [08:03] Everybody assumes that running is the sort of gold standard of weight loss, of achieving good health, of mental fortitude, and being able to overcome discomfort. [14:32] What is so appealing about a marathon? [16:47] There are much kinder, gentler ways to achieve great health, not get injured and support the other things that you're doing as part of your longevity program. [21:10] Why doesn't running and burning calories work in pursuit of reducing excess body fat? [22:27] There are two kinds of fat.  The subcutaneous fat which is simply unpleasant and the visceral fat which is terribly harmful for your health. [24:51] They promised better results with new cushioned shoes but these shoes have done nothing to decrease injury.  [27:21] Understanding chronic cardio is so important in the endurance scene. You can take a good thing too far. [36:52] Mark had to change the way he pursued his athletic life.   After retiring from elite competition, how did he learn to train at a lower level? [45:09] The Ordeal of the Obligate Runner is the title of one of the chapters.  What does that mean? [48:31] What is the difference between being a sugar burner and a fat burner? [56:54] There is research showing that if you just have a lighter shoe, you save four minutes over a marathon. [01:02:36] We encourage you to walk but you need to learn the proper form. [01:07:06] What is the primal approach for getting more energy? You don't need to run to give yourself immortality [01:18:27]   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Born to Walk The Primal Blueprint Primal Endurance Peluva.com   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

In this episode, Jordan Matthews from Rosy-Lane Holsteins shares how his brother's battle with stage four colon cancer motivated him to take on ultra-endurance running to support cancer research. He highlights the mindset, discipline, and structure required for managing a dairy farm and pushing personal limits to optimize his time, his health and his influence on those around him. Jordan's upcoming fundraising run, 'A Day in the Park,' aims to support the Carbone Cancer Center by running for 13 continuous hours and raising $10,000, showcasing his dedication not only to his career in dairy farming but also to meaningful causes. Make your gift to the “A Day in the Park” fundraiser for Carbone Cancer Center here:    ​​https://give.wiscmedicine.org/fundraiser/5896507 Subscribe to Uplevel Dairy Podcast on YouTube: https://www.youtube.com/channel/UClQ6xQHZ0A1vqHKjRkbtJJA Want to get new episodes in your inbox? Subscribe here: https://www.upleveldairy.com/subscribe

We are joined today by Del Wilson. A Personal Trainer, Kettlebell Athlete & Coach - someone who has been at the forefront of kettlebell sport in England for many years. Del talks about his background in Formula 1 engineering, competitive Bodybuilding, Endurance Running & his transition into Kettlebell Sport where he found his true calling. Del competes in Kettlebell Pentathlon, Marathon & Long Cycle (all explained in this episode) & holds Master of Sports World Class ranking across 7 events.  He also continues to travel & compete internationally in his late 50s & has no plans to slow down.

Message me your 'Takeaways'.In this conversation, Lachlan and Kathleen discuss the preparation for Lachlan's upcoming challenge of running 58 marathons. They explore the importance of mobility, strength training, and nutrition in enhancing performance and recovery. Kathleen shares insights about her online Pilates platform, Move Better Online, and how it can benefit both men and women. They also delve into the challenges of travel, the mental aspects of endurance running, and the role of supplements in training. The conversation emphasizes the interconnectedness of physical health, nutrition, and mental well-being in achieving athletic goals.Mentioned On Today's Show:

In this episode AJW sits down with veteran ultrarunner and Cocodona 250 Race Director to learn about his background in running and event production as well as the unique challenges and opportunities of directing North America's most prestigious 200+ mile race.    Learn all about the Cocodona 250 here https://cocodona.com/

In this episode, Lauren and Coach Neil chat about his preparation for his second full marathon with the Beyond Type 1 Team. They discuss listener questions about hydration, nutrition, blood sugar management, carbohydrate intake, preventing foot ulcers, and insulin pump settings during training and on race day. This episode gives you the pep talk and tips you need to accomplish your endurance running goals! Time Stamps:  (02:20) Neil's Marathon Background & Motivation(08:20) The Running Apps He Prefers(11:13) “The marathon is not the thing to be nervous about..it's a celebration party”(13:28) The Pride of Running with Type 1 Diabetes (16:55) Hydration & Water Stations(21:37) Fueling Strategies and Blood Sugar Management During Long Runs(37:06) The Importance of a Support System For Your Running Goals(40:03) Pump Placement While Running (41:39) “Do temporary mid run high blood sugars impact performance?”(45:35) Setting Goals, Celebrating Progress, and Expecting the Unexpected(54:37) Preventing Foot Ulcers While RunningWhat to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Learn more about our 1:1 coaching programs HERE.  Neil's Marathon Fundraiser HEREDisclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

In this episode of Building Unbreakable Brands, Meghan Lynch sits down with Diana Fitzpatrick, attorney, runner, and board president of the Western States 100 Mile Endurance Run, the world's oldest 100-mile trail race. Since its inception in 1974, the Western States 100 has become one of the ultimate tests of endurance, embodying a rich history and a deep-rooted culture of community and volunteerism.Diana provides an in-depth look at her role as board president and shares the fascinating history of the race, which started when Gordy Ainsleigh ran the trail of the Tevis Cup horse race on foot. She explains how the race has evolved into a nonprofit organization and discusses the operational aspects, including the stringent lottery system that selects 369 participants from over 8,000 applicants each year due to federal wilderness area regulations.Meghan and Diana explore the importance of tradition within the Western States 100, from the in-person registration and pre-race meeting to the emphasis on honoring all finishers, regardless of their placement. They also discuss the proactive steps taken by the board, such as implementing a transgender policy to ensure inclusivity. Diana highlights the enduring culture of volunteering that spans generations of families, emphasizing the community spirit that is crucial to the event's success.Key Points Discussed:• The history and evolution of the Western States 100 Mile Endurance Run.• Operational details, including the participant lottery system and federal regulations.• The race's traditions and the importance of honoring all participants.• The proactive creation of a transgender policy by the board.• The culture of volunteering and community involvement that supports the race.• Before wrapping up, Diana turns the mic over to the next generation, underscoring the event's commitment to future endurance athletes and community leaders.Learn more about the Western States 100 Mile Endurance RunFollow Diana on Instagram: @dianafitz11Building Unbreakable Brands is hosted by Meghan LynchProduced by Six-Point Creative

  Welcome to the Purple Patch Podcast. Last week's episode focused on opening the door of opportunity for those who may have never thought it possible to finish a marathon, let alone be successful at one. We discussed strategies to motivate you towards taking on a challenge and strategies to help you thrive. This week, we focus on those of you who have completed a marathon or even several. In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon shares actionable steps and strategies to help you improve your performance and take your marathon to the next level. Matt dissects marathon training and the unique challenges of marathon running to better understand what you face. He discusses common flaws in many marathon training plans to help runners avoid injury and progress. Matt highlights strategies you can leverage for a smarter training approach. From the benefits of clustered and split runs to practicing good posture with subtle inclines, Matt shares tips that can help enhance your speed and boost your skill set for your next marathon.  Also, be sure to check out our free live webinar, Strategies to Nail Your Marathon & Half Marathon, where Matt offers a more in-depth analysis of these points. Episode Timestamps 00:00 - 02:48 - Welcome and Episode Introduction 02:49 - 06:43 - Coach's Corner 06:44 - 19:21 - The Meat and Potatoes - Episode 317: How To Cut 30 Min off Your Marathon Time 19:24 - 21:22 - Purple Patch Program Information 21:24 - 36:31 - How To Cut 30 Min off Your Marathon Time Cont. 36:33 - 37:51 - Purple Patch Program Information 37:52 - 40:26 - How To Cut 30 Min off Your Marathon Time Cont. Purple Patch and Episode Resources Purple Patch Video Podcast and More Learn more about our Tri Squad Program Free Live Webinar - Strategies to Nail Your Marathon & Half Marathon An Evening with Champions in support of the Challenged Athletes Foundation Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events  

Welcome to the Purple Patch podcast. This week, we aim to inspire, instill hope, and create opportunities. Many people watch others doing amazing things and think, "That's not for me. I couldn't do that." But the truth is, you can do it if you apply a smart and patient approach that builds incrementally over time. Before you know it, you can look back and marvel at what you have accomplished, regardless of the challenge or goal, whether in sport or life. In this week's episode, IRONMAN Master Coach Matt Dixon focuses on marathon and half marathon races. Half marathons are a great starting point for many people and can serve as a bridge to longer distances. Whether you've struggled with injuries or don't consider yourself a runner, Matt offers insight and tips to help you break through those barriers. Drawing from two case studies, Matt explores the common challenges faced by athletes training for long-distance runs and offers simple solutions to maximize their potential. The first case study features an athlete who initially believed completing a race was impossible, but ultimately discovered untapped capabilities. The second case study showcases an athlete who overcame injuries by adjusting their approach and achieved significant success. We believe you'll find these stories informative, helpful, and inspiring and we hope they motivate you to take on your challenges. Matt also shares his five-point plan to help you refocus your approach and mindset, to get you started on your first or next long-distance race. Check out our free live webinar, Strategies to Nail Your Marathon & Half Marathon, where Matt offers a more in-depth analysis of these points. Episode Timestamps 00:00 - 04:05 - Welcome and Episode Introduction 04:13 - 13:58 - Coach's Corner 14:05 - 29:02 - The Meat and Potatoes - Episode 316: Yes, You Can Run a Marathon – Five Key Points to Help Conquer Your Distance Run 29:04 - 30:38 - Purple Patch Squad Information 30:40 - 41:22 - Yes, You Can Run a Marathon Cont. 41:24 - 42:54 - Purple Patch Program Information 42:55 - 50:59 - Yes, You Can Run a Marathon Cont. Purple Patch and Episode Resources Purple Patch Video Podcast and More Learn more about our Tri Squad Program Free Live Webinar - Strategies to Nail Your Marathon & Half Marathon An Evening with Champions in support of the Challenged Athletes Foundation Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Welcome to the Purple Patch podcast. This week, we continue our series on Purple Patch Case Studies, where we hear first-hand experiences of time-starved athletes on their journey towards improved performance in sports and life. This week, Matt welcomes Purple Patch athletes Rachel Brown and Tiger Paton. Rachel, a busy mother of seven boys, is a passionate runner with a wonderful story of shifting perspectives. By embracing the tri-squad approach, Rachel evolved her understanding of training and multi-sport to become a faster runner and unlocked abilities she never considered. Tiger Paton, a well-known figure in the Purple Patch community, serves as our squad specialist and program manager. She began her journey as a Purple Patch Squad athlete several years ago. She shares an inspiring lesson about perseverance. As a new athlete, she fully used all the tools in the program to overcome injury and fatigue. Struggling to find time for her health and needing a change, Tiger found support in the Purple Patch community. She integrated training into her life and wholeheartedly embraced her journey as a triathlete. Tiger's story is an outstanding example of athlete development in sport and life. Both case studies highlight valuable lessons and practical advice to boost your progress or inspire you to kick-start your journey towards your future self. Episode Timestamps 00:00 - 03:04 - Welcome and Episode Introduction 03:12 - 09:25 - Coach's Corner 09:32 - 22:00 - The Meat and Potatoes - Episode 315: Purple Patch Case Studies - with Rachel Brown 22:02 - 23:32 - Purple Patch Squad Information 23:38 - 34:17 - Rachel Brown Cont. 34:21 - 49:15 - Purple Patch Case Studies - with Tiger Paton 49:16 - 50:43 - Purple Patch Program Information 50:45 - 01:10:40 - Tiger Paton Cont. Purple Patch and Episode Resources Purple Patch Video Podcast and More Learn more about our Tri Squad Program FREE LIVE WEBINAR - Breakthrough Performance Strategies for Hard & Hilly Triathlon Courses 2.0 Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Alex Larson, a prominent sports dietitian, is renowned for her expertise in optimizing athletes' performance through tailored nutritional strategies. With a background in nutrition science and a passion for sports, Larson has become a go-to figure for athletes seeking to enhance their training regimens and achieve peak physical condition. Her approach is characterized by a deep understanding of the specific nutritional needs of different sports and individual athletes, combining evidence-based research with practical, personalized advice. Larson's holistic approach not only focuses on fueling athletes for performance but also emphasizes recovery, injury prevention, and long-term health. Through her consultations, workshops, and educational outreach, Larson continues to make a significant impact in the realm of sports nutrition, helping athletes of all levels unlock their full potential.EPISODE OUTLINE:00:00 Introduction and Setting the Stage03:00 Optimizing Performance through Individualized Approaches06:17 The Role of Processed Supplements in Training10:49 Finding Affordable and Convenient Fueling Options14:17 Personal Preference in Fueling Workouts22:17 Misconceptions About Sodium25:38 Introduction to Hydration for Athletes29:38 Letting Go of the Dieting Mindset34:01 Don't Fear Weight Gain: Prioritize Fueling for Performance37:12 The Pitfalls of Quick Fixes and Extreme Diets40:27 Using Leftover Chicken in Multiple Dishes43:19 The Importance of Breakfast for Athletes43:40 Navigating Time Zones with Athletes43:46 Navigating Time Zone Challenges44:04 Strategies for Managing Time Zone Changes44:16 Coordinating with People in Different Time Zones44:27 The Benefits of Flexibility45:08 Staying Connected through Social Media45:37 CloseTRANSCRIPT:https://share.transistor.fm/s/48eec58b/transcript.txtMORE FROM ALEX:Website: https://alexlarsonnutrition.com/PODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

Let's dive into a juicy Q&A episode, shall we? In this episode, I'm covering a few of your questions, including if endurance running is bad for fat loss, how I stay slim eating the foods I do, dealing with partners who eat faster than us, food freedom with food restrictions, and more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionSustainably Lean AcademyHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

Did you know that a ketogenic diet can be an effective treatment for epilepsy? Michael Leddy has lived with epilepsy from a young age, dealing with seizures regularly. Having tried surgery in 2012 with short-lived effects, he began a ketogenic diet in 2017 and has found it to be a more effective treatment than other options. It was a pleasure to have him on the podcast and learn from him and I know you'll also enjoy this episode.   What you'll hear:   His recent running events (1:00) The mental challenges involved with endurance running (3:13) Living with epilepsy, his experience with brain surgery, and his discovery of the keto diet (8:33) Seizure triggers and its unpredictability (13:54) Managing epilepsy through diet and lifestyle changes (20:06) Macronutrient tracking and fluctuating ketone levels (25:10) Running as a way to cope with the emotional effects of epilepsy (30:51) Experimentation with nutrition and his experience with disordered eating (35:27) The importance of electrolyte consumption (40:59) The benefits of a ketogenic diet on mental health (45:40) Mental discipline (49:52) Weight training and keto (53:51) Adhering to the ketogenic lifestyle while traveling (58:08) Adapting to life with epilepsy and the importance of being aware of the body's needs (1:01:54)   Look for Michael on Strava to follow his running journey!   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Have you ever wondered what it takes to push your body and mind to the absolute limits? On today's episode we get to chat with not 1, but 2 extraordinary women defying limits. Ultrarunning phenom Jessica Jones—better known as Island Bridge Runner—joins us today, charting her evolution from a high school track star to an ultra-endurance legend. Her tales of tackling the World Marathon Challenge and the formidable Badwater 135 showcase not just her physical prowess, but a mental fortitude that redefines the possible.Jessica's narrative isn't simply about logging miles; it's a deep dive into the soul of an athlete. As women continue to shatter ultra-marathon records, she stands as a testament to their growing dominance. She brings us along on her rigorous journey to the Badwater 135, sharing her meticulous preparations and the unyielding spirit required to endure the 'world's toughest foot race.' We also get an insider's look at the gear, nutrition, and irreplaceable support crew that accompany an ultra runner's every stride.Then we delve into the remarkable journey of Manika Gamble, an extraordinary athlete who is redefining the limits of endurance and determination. Manika isn't just an ultrarunner; she's a pioneer on a mission to make history in the world of endurance sports.Manika's goal is both ambitious and historic. She is on the verge of becoming the first African American woman to conquer a 155-mile run across the challenging and enigmatic terrains of Namibia's ancient deserts. This endeavor is not just about physical endurance; it's a testament to the power of mindset, resilience, and unwavering determination. Manika's journey is about breaking barriers and setting new benchmarks in the ultra-running world.As Manika prepares for this monumental challenge, she needs our support. You, our valued listeners, can play a crucial role in her journey. We encourage you to support Manika's endeavor through her GoFundMe campaign. Your contributions will aid in covering the expenses associated with training, travel, and the logistics of participating in such a demanding race. This is a unique opportunity to be part of a historic moment and to support an athlete who is pushing the boundaries of what's possible.Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for Brunch+ to show your support of the show? Join here.Join the Brunch community on Facebook or follow us on Instagram.

If you are not planning out your season by now, you should be! CTS coaches Cliff Pittman and AJW discuss how to set up your season with the right anchor points, schedule a B race, and keep the focus on the most important things.SUBSCRIBE to Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://www.trainright.comKoop's Social Media: Twitter/Instagram- @jasonkoop

Nidia Rodriguez-Sanchez, Ph.D., has spent her career in the field of sports nutrition and physiology. She earned her BSc in Dietetics / Clinical Nutrition and later pursued postgraduate studies in Anthropometry and Nutrition applied to Sports, which gave her a better understanding of the unique nutritional needs of athletes and physically active individuals.Dr Rodriguez-Sanchez has worked as a sports dietitian for a Mexican professional football team and as a nutrition advisor for the Gatorade Sports Science Institute Mexico. She also holds an IOC Diploma in Sports Nutrition, and she is an ISAK Level 3 Instructor.Dr Rodriguez-Sanchez holds a PhD in Hydration Physiology and has completed post-doctoral research in the field.She is a Physiology and Nutrition Lecturer at the University of Stirling, where she also serves as the MSc Sport Nutrition Programme Director.In addition, Nidia is a Fellow of the Higher Education Academy (FHEA), a Graduate member of the Sport and Exercise Nutrition Register (SENr), and a member of the Physiological Society (PhySoc).Fluid and electrolyte balance considerations for female athletes-https://pubmed.ncbi.nlm.nih.gov/34121620/SUBSCRIBE to Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://www.trainright.comKoop's Social Media: Twitter/Instagram- @jasonkoop

Nick Tiller, PhD is an exercise scientist at Harbor-UCLA. He is also the author of The Skeptics Guide to Sports Science, a columnist for Ultrarunning Magazine and the Skeptical Inquirer. You can find all of Nick's work here, https://www.nbtiller.com/ Our combined Twitter list- Louise Burke- @LouiseMBurke Asker Jukendrup- @JeukendrupBrad Schoenfeld-@BradSchoenfeldGuillaume Millet- @kinesiologuiStuart Phillips- @mackinprofMichael Joyner @DrMJoyner Kristy Sale- @ElliottSaleTrent Stellingwerff- @TStellingwerffInigo San Milan-@doctorinigoMarco Altini- @altini_marcoSian Allen- @DrSianAllenStephen Seiler- @StephenSeilerSUBSCRIBE to Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://www.trainright.comKoop's Social Media: Twitter/Instagram- @jasonkoop

Luc van Loon is a Professor of Physiology of Exercise and Nutrition and Head of the M3-research group at the Department of Human Biology at Maastricht University. Luc has an international research standing in the area of skeletal muscle metabolism and has published well over 475 peer-reviewed articles. Current research in his laboratory focuses on the skeletal muscle adaptive response to physical activity, and the impact of nutritional and pharmacological interventions to modulate metabolism in both health and disease.SUBSCRIBE to Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://www.trainright.comKoop's Social Media: Twitter/Instagram- @jasonkoop

Jeff Rothschild is a registered dietician, PhD, and research associate at Sports Performance Research Institute New Zealand.Ever been curious about the science behind fueling your athletic performance? Look no further, as we are joined by Jeff Rothschild, a registered dietitian and researcher, who is here to break down the complex concept of carbohydrate periodization for trail and ultra runners. We dissect the misunderstood principle of "fueling for the work required" and dive into how an athlete can manipulate their carbohydrate intake during periods of high intensity or high training loads. Jeff's innovative research on this topic unveils an index for quantifying carbohydrate periodization - a game-changer for athletes aiming to enhance their performance through optimized nutrition.The quantification of daily carbohydrate periodization among endurance athletes during 12 weeks of self-selected training: presentation of a novel Carbohydrate Periodization IndexJeff's app-https://rothschild.shinyapps.io/carb-index-app/SUBSCRIBE to Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://www.trainright.comKoop's Social Media: Twitter/Instagram- @jasonkoop

In this episode of the Tough Girl Podcast, we dive into the incredible journey of Fadeelah Kenny, an endurance runner, cyclist, and hiker. Fadeelah, a hijabi woman, shares her inspiring story of becoming a mother and the challenges she faced along the way. Fadeelah opens up about her experience as a late starter, having her baby at the age of 38. She candidly discusses the struggles she encountered in adjusting to motherhood and her battle with severe postpartum depression. Despite these obstacles, Fadeelah's determination shines through as she shares her story of recovery and resilience. As an endurance runner, Fadeelah has completed several ultra marathons, including the renowned Comrades Marathon three times. She reflects on her running journey, from discovering her endurance capabilities to pushing herself in longer distances. Fadeelah recounts the mental challenges of running, emphasising the importance of a positive mindset and self-belief. The conversation delves into Fadeelah's experience of running the Comrades Marathon, an 89-kilometre race that changes direction every year. She shares the mental and physical obstacles she faced during the race, including the last few kilometres where she needed to dig deep to finish with only minutes to spare. Fadeelah also discusses her struggles with postpartum depression and anxiety, highlighting the importance of seeking support and opening up about one's struggles. She shares her desire to help others by sharing her own journey and offering advice to women facing similar challenges. Don't miss this empowering episode filled with insights on endurance running, motherhood, and the strength of the human spirit.   Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support!   Show notes Who is Fadeelah Working as an electrical engineer while having a love for endurance running Having a new baby 14 months ago age 38 Her early years growing up in South Africa Her older sister Rogeema Kenny (who has also shared her story on the Tough Girl Podcast - 4th August 2023) Not enjoying athletics when she was younger as she wasn't good at it Learning she had a little bit of endurance while running 1,500m at school Only been competitive with herself Starting running 13 years ago and why she prefers the longer distances How her running journey progressed and what that looked like Being asked to run a 5k race on National Women's Day in South Africa (9th August) Getting the bug for running and starting to enter more races Needing a running licence - through the Athletics Association South Africa Deciding to join a running club and meeting so many like minded people Signing up for longer and longer races Running Comrades Marathon 3x (89 km) Two Oceans Ultra Marathon  Why it's a mental challenge running longer distances  Keep on running - don't stop, even if you think you aren't going to make the cut off How the Comrades Marathon changes direction every year  Needing to convince herself that she could finish the race The importance of having a positive mindset and having belief in herself Needing to understand WHY she was running and WHY she was doing this race Dealing with the physical pain during the race Running with a pacer and not being able to keep up for the final few kms Being encouraged to keep on running by supporters  Completing the race with 2mins to spare! Sharing more about motherhood and running Suffering from postpartum depression and anxiety  Not knowing where to turn Talking about her struggles and wanting to help others Starting to feel more like herself  How to connect with Fadeelah Final words of advice for women listening    Social Media Instagram: @fadeelahk  Twitter: @fadeelahk  Facebook: Fadeelah Kenny  LinkedIn: Fadeelah Kenny   

Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Blake Slattengren! Thumbnail Photo Credit: Somer Kreisman (@somerrunner) Freetrail (@runfreetrail) and Daybreak Racing (@daybreakracing).

Today, I invite you on a journey – not through the physical terrains that typically beckon a runner, but through the untrodden trails of the mind and soul of an extraordinary athlete. Picture an elite runner – what comes to mind? Speed, competition, and perhaps, an unyielding will to win. Now meet Anthony Kunkel. He's swiped titles like the 2017 USATF 50-Mile Road National Champion and the 2018 100-kilometer Road National Champion. But for Kunkel, it's not merely about the race; it's about the transformative journey of biohacking, self-discovery, and deepening spirituality. From the heart of the vibrant mountain town of Durango, Colorado, Anthony founded UltraHouse Durango – a sanctuary for endurance and a testament to his vision of holistic performance. In today's conversation with Anthony, we're venturing beyond the miles and the shoes. Dive into the intricacies of Kunkel's unique food and training strategies, uncover the magic behind his pre-race routines, and gain insights into his experiments with nootropics stacks and their effects on his sleep. We'll also explore the merits of sauna and heat exposure in endurance training and the art of tracking and interpreting biometrics. With every stride we take in this episode, you'll understand the layers of dedication and innovation that have propelled Kunkel to the forefront of ultra-running. Prepare for a marathon of knowledge. Full Show Notes: https://bengreenfieldlife.com/kunkel Episode Sponsors: Organifi: a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover. Visit Organifi.com/Ben for 20% off your order. HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. LeelaQ: products neutralize EMF, increase ATP production, optimize HRV, and improve blood flow. Visit leelaq.com/ben use code BEN10 for 10% off. ZBiotics: world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol. 15% off your first order at zbiotics.com/BEN use code BEN. Anthros: Try risk-free - most comfortable posture-improving, performance-enhancing chair you have ever owned. $200 off at www.anthros.com/benSee omnystudio.com/listener for privacy information.

For those who are new to running, the training requirements for a marathon or other running events may seem intimidating or overwhelming. Alternatively, even experienced runners may face challenges with injuries related to race preparation. No matter where you are in your performance journey, there is an effective way to approach training for an endurance running event without overloading on hours and intensity, and risking your health and performance. In today's episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon aims to evolve your approach to running training using his innovative method designed to help you improve your speed, prevent injuries, and enhance overall performance in all aspects of your life, regardless of your level or experience. In his analysis of the typical training methods used by runners, Matt highlights the reasons why they often fail to meet their race goals. He proposes an alternative approach to marathon training that uses a prescriptive combination of strength training, running, and supporting multi-sport workouts to enhance overall fitness, endurance, and durability. Matt provides examples of this innovative and proven strategy that has helped countless Purple Patch runners and athletes optimize their training and racing. Adopting and applying the lessons from today may require some courage and a shift in your beliefs regarding how to prepare for running performance. However, if you have ever been afraid of the training process, prone to overuse injuries, or struggled to surpass performance plateaus, today's discussion will undoubtedly be beneficial for you. Episode Timestamps 00:00 - 02:59 - Welcome and Episode Introduction 03:06 - 05:49 - Matt's News-ings 05:56 - 47:14 - The Meat and Potatoes - Episode 275: Run Ready - An Evolved Approach to Get Faster and Stay Injury Free in Running Purple Patch and Episode Resources Purple Patch Video Podcast and More More on the Purple Patch Run Squad More on Purple Patch Functional Strength Training Get a Free Taste of Purple Patch Strength Learn more about 1:1 Coaching Join the Purple Patch Team - Director of Growth and Business Operations The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events