Your Daily Dose of Lex-A-Pro

Here I go again talking about choices. Do you ever find yourself making choices that are not the best? Do you think about the consequences you're choices will have? If you do and you know the outcome why do we sometimes make the wrong choices? Are we ignoring the outcome we know will happen in hopes for a better one? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

Ever heard of Wisdom the Podcast platform? Self Doubt ever hold you hostage from doing something you know you'd be good at? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

Last time we chatted I was suffering from RBF. These days not so much. These days, I am getting plenty of sleep, eating right and listening to my body… --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

What thought was going on in my mind when my Uncle told me I had RBF? It was a thought that supported the RBF. I don't know why I thought it, but I did. Then I changed the thought, by recognizing it and telling myself a different thought. You have the power to change your thoughts, you have the power to believe the thoughts you want to. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

RBF. Do you know what it is? Do you have it? Resting Bitch Face is common among women who are serious. Women who find themselves in deep thought often get told they have RBF. By suggesting this; they are insinuating the women appears to be unkind or unapproachable or even unhappy. I suffer from RBF

Take it easy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

Hey Y'all!! This is another day in the life of Your Daily Dose of Lex... not today but the other day. Let me set the scene.... cold, rainy winter day on the mountain. Fog is high and deep. The kind of day where you are laying around and it feels ok to do it. It's chilly not freezing but chilly, the sun is barely peeking through the clouds. I am in the fairy

Am I running away or am I starting a new chapter? Am I just now living my best life or have I always been living my best life and I just wasn't paying attention. Who are you to judge someone's “best Life”? How do you know? Why aren't you worried about your own life? My question today is how did you get to today? What brought you here? What trials and tribulations catapulted you to this present moment? Can you look back and see your failures, your successes? When you do look back, do you stay there? Why? What does it do for you? Being riddled with anxiety is living in the future and being starved by depression is because you are living in the past. Let go of the past, learn from it but don't stay in it. See it for what it was. If you are reading or listening to this then you have made it this far in your life. Everything that has came at you thus far you have finished. Why would your next steps be any different? Even if the scenario isn't the best, you will still make it through it. You may gain a few wrinkles (clearly my biggest concern) you might make people mad including yourself but what if the outcome is a good one? What if the wrinkles are from smiling? What if you make yourself happy because who cares about the people. This is about you, and moving forward. Making things happen and winning when you do them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

So I was rethinking my initial judgement on Adrian... He wasn't my guy that is for sure, we were not on the same level at all. I knew it, he knew it and the entire establishment knew it. That doesn't mean he deserved the judgement I made of him. I had all these Unconscious Bias going on from the cigarette choice, the energy boost, the clothes and just everything. We all have Unconscious bias and I never really paid attention to mine. You see this guy sent me to a place of an unconscious bias about addicts; drug addicts and alcoholics. A type of person I know very well. In my experience addicts are successful. They are successful in getting what they want. They are successful at being selfish. They are successful at filling their addiction, no matter the cost. Sometimes they are successful at convincing others they are not addicts, because of the simple fact that they are "successful" or functioning at everyday tasks. Some see this as a way to justify the addiction, again no matter the cost. I don't know if Adrian is an addict, what I do know is Adrian triggered something in me. At first I found the experience funny and now I see it as the lesson I needed, so I may have not followed my signs but the path I chose the other night lead me to something I never would have come to realize if I had paid attention to my signs.

So he was smoking Marlboro Menthols

The Average American will have 6 family arguments between Thanksgiving and New Years, are you one of them? Can we cultivate a new mindset towards the holidays or are we just always going to make them stressful for ourselves. Let me know what your holiday tips are. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

Do you love the holidays or do they bring you anxiety? I hope either way you can find some peace in these next few crazy months. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

I recorded this a few weeks ago, got distracted (who me?) and forgot to post it. This is what I know to be true for me. My ducks are never in a row, in fact I tried to convince my kids (my ducks) to dress up as ducks with me for halloween they were not having it. They are always off doing their own thing being their unique authentic selves and I actually kind of love it. I am not just talking about kids when I talk about your ducks. If you look at life like you have several ponds to tend to (life situations) then you can tackle one family of ducks at a time, and focus on just having your ducks in the pond is a start. They don't always have to be in a row.

Personal and Sentimental post. Feelings involved. But I didn't cry --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

Have you ever tried getting out of your car with your seatbelt on and many more silly moments I have done because I just wasn't paying attention or I was moving too fast through the day. Share with me your silly moments on my facebook page or in the message link up above! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

We made it another day! Phew! it's been a day, a week, a month. But, not a bad life. Did you make an impact today? Did you treat people the way you want to be treated? Did you do good? Did you put good out into the world? Did you take it all in? Look around you, what do you see? Do your surroundings make you happy? If they don't, why don't they and what can you do to change them? If they do, why do they make you happy? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

Do you have someone that you haven't talked to in a while? Someone who did you wrong? Someone who hurt your feelings? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

I know I was heavy last time! This one is much lighter. Still some depth but not so much anger. #clicker #happy #smile #grandpa #heart --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

Why did I say “Diet Coke? I meant “Dr.Pepper” Thanks for the addiction Holly! We have laughed in-spite if it all. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

Do you write? Do you journal? Do you like chatter? What is your form of emotional outlet? Do you bottle it up inside like a tea pot ? I am a tea pot (I had a friend who called me that once.) I didn't see it then, but I see it now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

This week has been a good clicker

Let's talk about cars!

This episode is a little bit longer than normal. This is my life story this month. Taking Care of my grandpa. Take Care of Yourself.. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

These 7 habits work for me, they might work for you! Let me know. --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

I'm getting us all clickers! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

I think I might take the job! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

Have you watched it??!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

How does that word make you feel? Do you feel it in your chest? Is it a good feeling? Is it a bad feeling? Is it both? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

Never Forget

I am blessed, I am highly favored, I am thankful, I am grateful... but sometimes Depression wins. #takethel #feelit #itsucks --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

I know who Carla is!! Followed to the 3rd step in the interview process of this job I was interested in. Do you know what depression looks like? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

Was it worth it? Should you go out and get you a Cutwater Tiki Rum Mai Tai? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

What the interview call lead to... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

Should I take the call? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

I'm back, Y'all!!!!!!!!!!!!

Most of the time people give the energy they receive. When they don't I have to check myself to stay in my lane, with the energy I want to give regardless of someone else's dirty hot dog water energy! I can not stoop to their level... it's hard sometimes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

Small wins, got the fridge cleaned and had an aha moment! Listen to find out what it was. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

It's this one for me! Y'all i'm getting good at this. Keep listening, my thoughts are only getting better, deeper and smoother! Less "Um's" Quit my job on 8/1, I had a call with a Coaching Academy on 8/9, had a meeting with a life coach on 8/13, On 8/30 I enrolled to the University Of Wellness to become certified in Life Coaching and Yoga Instruction!!! Thank you for listening.

Have you ever interacted with someone who looked so familiar, but you couldn't figure out from where? Did you say something? Did you keep it moving? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

We love you. We see you. Keep up the good work. #sharewithyourdadfriends #ineedmalelistnerstoo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

But if you are an asshole, own it! Recognize it and keep it to yourself, nobody wants to be around an asshole! Sound Quality poor, working on it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

Motivational shit! Lol I won today, might not have won at what I wanted to win at but I did have a few wins. #procrastination what is it that you are putting off #winning --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

August 31 National Overdose Awareness day. Do you know an addict? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

My house is a mess, is yours!? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

Stinky socks, clean socks, mismatched socks, matched socks, single socks, pairs, right sock, left sock --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

Just did some self reflecting... join me while I question not only myself but all of you too on who we think we are! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

What do you use Cash or Credit? Do you write checks? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

Life's bullshit, we've all got it and it's not always rainbows and sunshine --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

I made an investment in myself today! It is scary and exciting when we take chances. Are you staying in a place where you are not passionate? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

Do you sit in your car before going into the house? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

Have you ever been lost in Sams? Did the greeter help you? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support