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In this episode, John links up with Lauren, Iain and Martin of CHVRCHES to talk about how they wrote, recorded and produced the album ‘Screen Violence'. Largely working remotely from different parts of the world, the trio look back on how they adapted their writing process, discussing how the effects of the pandemic ended up shaping some of the themes and meanings within the album. Sharing some of their day one demos, we hear stories of forming entire songs around single elements, combining and blending vintage gear with modern recording techniques, and using creative production tricks to respond to and reinforce certain lyrics. Listen to find how powerful hidden live drums on an electronic beat can be, why you should always keep your day one demo in a session, and how to react when Robert Smith emails you saying “what do you want?”   Tracks discussed:  How Not To Drown, He Said She Said, California Listen to ‘Screen Violence' here. ‘Screen Violence' - EMI, Virgin Records   GEAR MENTIONS Auto-Tune Melodyne Soundtoys Alter Boy Soundtoys Microshift Soundtoys Decapitator Valhalla Delay Universal Audio OX Amp Arcade Roland D50 Roland Juno 106 Siel Orchestra Synthesizer Fender 6 Bass  AMS Reverb Space Echo Tube-Tech CL 1B Compressor Pultec 1176 Compressor LA-2A Leveling Amp   SUBMIT A JINGLE For all of the details on sending in a jingle email jingles@tapenotes.co.uk   Submit your Tape Notes jingle and we'll play our favourites each week on the podcast. Jingles can be in any style, can feature the Tape Notes theme, lyrics, or none of those things - be as creative as you'd like (as long as they're between 5-15 seconds).   HELP SUPPORT THE SHOW If you'd like to help support the show you can donate as little or as much as you'd like here, (we really appreciate your contributions :)  Donate   KEEP UP TO DATE For behind the scenes photos and the latest updates, make sure to follow us on:  Instagram: @tapenotes  Twitter: @tapenotes  Facebook: @tapenotespodcast   To let us know the artists you'd like to hear, Tweet us, slide into our DMs, send us an email or even a letter. We'd love to hear!  Visit our website to join our mailing list: www.tapenotes.co.uk

#stopasianhate  Asian history of hate in California Listen to a conversation with the CEO of SilencerShop, David Matheny and Kenn Blanchard.  Dave Matheny has over 20 years of experience as a software engineer. After two failed attempts to purchase a suppressor, Matheny formed Silencer Shop with the primary goal of simplifying the buying process for consumers. Silencer Shop has become one of the largest suppressor dealers in the country by maintaining a steady focus on providing excellent customer service and great prices, as well as constant improvements to internal efficiencies and processes.   Dave has created a process to make it easier to get a suppressor.  Https://silencershop.com   https://eform4.silencershop.com.  A silencer, also known as a sound suppressor, suppressor, or sound moderator, is a muzzle device that reduces the acoustic intensity of the muzzle report and the recoil when a gun is discharged, by modulating the speed and pressure of the propellant gas from the muzzle and hence suppressing the muzzle blast. I know you are going through this because I feel it.  You are wondering if the world has lost its mind.     Is the news the news anymore.  A commentary on the news.     Support your bro.   https://patreon.com/blackmanwithagun monthly support    Http://book.blackmanwithagun.com -get the book on amazon   Https://buymeacoffee.com/kennblanchard  - one time   New podcast at https://ifidiedpodcast.com and kennspodcast.com   

Did you know South San Diego hosts a world class training facility?  Brian Allendorf from Academi stops by the show. Not only does Academi provide firearm training, they also host tactical combat casualty care classes.  Check out their schedule of upcoming classes: https://www.academi.com/courses/course_schedule/2 Attorney John Dillon launches his new law firm! Dillon Law Group: https://www.dillonlawgp.com Jason from the Gun Range San Diego checks in. The manufacturers and distributors are starting to catch up with demand, give them a call if you're looking for a handgun!  Did you know Glock makes a specific handgun only for California? Listen to the episode and find out why California is so special. -- The right to self-defense is a basic human right. Gun ownership is an integral part of that right. If you want to keep your rights defend them by joining San Diego County Gun Owners (SDCGO),  Orange County Gun Owners (OCGO) in Orange County, San Bernardino County Gun Owners (SBCGO) in San Bernardino County or Riverside County Gun Owners (RCGO) in Riverside. Support the cause by listening to Gun Sports Radio live on Sunday afternoon or on the internet at your leisure Join the fight and help us restore and preserve our second amendment rights. Together we will win. https://www.gunsportsradio.com https://www.sandiegocountygunowners.com https://orangecountygunowners.com/  https://sanbernardinocountygunowners.org/ https://riversidecountygunowners.com/  https://www.firearmspolicy.org/ https://www.gunownersca.com/ https://gunowners.org -- Show your support for Gun Sports Radio sponsors! https://FirearmsLegal.com  https://www.ccwusa.com  https://www.firearmslegal.com  http://www.kalikey.com https://www.primeres.com/alpine  https://dillonlawgp.com https://www.aosword.com  https://www.thegunrangesandiego.com  https://www.uslawshield.com 

That's Right Renegade Nation get READY to Start Paying More in Taxes to Fund the FREE Health Care Plan in NEW YORK and California -- Listen in and Pass the show Around Richie

Hunter is back on the show today to share a valuable skill set for almost everyone listening. If you’re a passive investor, you can use this information to vet all the deals that come your way. For active investors, putting together deals and looking for money from investors, you can use this information to bring the best package to your investors possible. If you enjoyed today’s episode remember to subscribe in iTunes and leave us a review! Best Ever Tweet: “If they say they have a contractor that has completed $100 million of assets with them, call the contractor and see if that matches up” - Hunter Thompson   Hunter Thompson Real Estate Background: Founder of Cash Flow Connections, a real estate syndication company Has helped investors allocate capital to over 100 properties, which have a combined asset value of $350MM.   Host of the Cash Flow Connections podcast, which helps investors learn from intricacies of commercial real estate Based in Los Angeles, California Listen to his previous episode here: Say hi to him at:   Get more real estate investing tips every week by subscribing for our newsletter at Best Ever Listeners: Do you need debt, equity, or a loan guarantor for your deals? Eastern Union Funding and Arbor Realty Trust are the companies to talk to, specifically Marc Belsky. I have used him for both agency debt, help with the equity raise, and my consulting clients have successfully closed deals with Marc’s help. See how Marc can help you by calling him at 212-897-9875 or emailing him

On this episode of The Sofa King Podcast, we hit you with a right hook of research and talk about the rise, fall, and rise again of Iron Mike Tyson. Mike Tyson was born in Brooklyn, New York to a poor family and spent his youth in pretty bad neighborhoods. He was a shy kid with a speech impediment, so others of course bullied him. The first fight he ever got in was allegedly with another boy who tore the head off of one of his pet pigeons! By the time he was 13, he had been arrested over 30 times and lived a life of robbery and gang banging. He got sent to a boy’s home to rehabilitate, and there one of the staff introduced him to boxing. Seeing Tyson’s amazing, innate abilities, he was turned over to Cus D’Amato, a famous trainer. D’Amato was known to take troubled teen boxers in to his training compound to live and find discipline, and he did so with Tyson. The goal was to get Iron Mike into the 1984 Olympics, though he fell short due to a defeat. From that point, Mike Tyson went pro and started his record run of victories in the ring. He was known for his ability to earn quick knockouts. In fact, he won 26 of his first 28 fights to knock outs! From there, he became the youngest champion in the history of boxing and the first ever to unify all three boxing titles. His wealth and fame were legendary, as were his debauchery and anger issues. He married the actress Robyn Givens, though he found himself on the wrong side of the law for alleged abuse. He was also arrested for the rape of Desiree Washington and served several years for the crime. Upon his release, his boxing career was back on track, and he fought Evander Holyfield and then fought him again in his famous, ear biting rematch. So, why did Mike Tyson bite off part of Holyfield’s ear? Why did he end up suing Don King for $100 dollars? How much money did Tyson squander over the years? What’s up with his pigeons? What is the story about his proposed weed ranch he’s building in California? Listen, laugh, learn. Video of Mike Tyson Pissed at a Reporter: https://www.youtube.com/watch?v=OOhdx1TLutw

Integrated Pest Management means many things to many people. In this excerpt from the 2016 Sustainable Ag Expo, Dr. Pete Goodell reviews the status of IPM in California, the barriers to increasing its use, discusses concepts and perceptions, and makes the case that IPM is a critical tool to address multiple issues facing our sustainable food production system. References: UC Statewide Integrated Pest Management Program Putting the "I" Back in IPM Presentation | Pete Goodell NRCS Service Centers in California Listen to the latest science and research with the Sustainable Winegrowing Podcast. Since 1994, Vineyard Team has been your resource for workshops and field demonstrations, research, and events dedicated to the stewardship of our natural resources. Learn more at www.vineyardteam.org.

Conservationists Margy Lindquist with USDA Natural Resource Conservation Service and Devon Best with Upper Salinas Las Tablas Resource Conservation District, discuss the importance of and the process of creating a conservation plan. Conservation plans are a tool for land owners to identify opportunities and issues to be addressed to protect and enhance their land for generations to come. References: Conservation Assistance with NRCS Podcast Resource Conservation District (RCD) Services Upper Salinas Las Tablas Resource Conservation District NRCS Service Centers in California Listen to the latest science and research with the Sustainable Winegrowing Podcast. Since 1994, Vineyard Team has been your resource for workshops and field demonstrations, research, and events dedicated to the stewardship of our natural resources. Learn more at www.vineyardteam.org.

There continues to be a stigma and unclear understandings about eat disorders and mental illness. Fortunately, more people are coming forward to discuss why it's so important that we try to understand and help those who are struggling each day.  One of these leaders is 18 year-old University of California, Santa Cruz student and Yoga Teacher, Maris Degener. Maris began her wellness journey as she was recovering from her eating disorder at a hospital. She was given the tools and assistance that she needed to help her body recover from her disorder, but she realized that the medical center didn't provide what she needed to help her mind heal.  Even though she's now a freshman in college, get ready to hear a great deal of insight from Maris on how we can discover self purpose, uncover happiness, and help change the stigma surrounding eating disorders and mental illness.   "They might not be able to understand that what's going through a person's mind doesn't represent the person, but the mental illness." - Maris Degener on why it's important to separate the person from their disorder.   Ending Myths about Mental Illness "Mental illness as a whole is so difficult to treat because it's so unique to the individual. We're still not 100% certain about how exactly mental illness manifests in people." -  Maris Degener   There are lot a of myths surrounding mental illness and we're still not quite sure what could be the cause of it. For some people it might be genetics or trauma or other life situations they experienced that create enough of an impact to affect their well-being.  There's a false belief that eating disorders come from a place of vanity. However, the root cause is so much deeper than that. Eating disorders and mental illness can come from a person working through their personal life issues. It might be their way to cope with trauma, feeling lost, or as a means to stay grounded when they feel out of control.   Recognize the Signs of an Eating Disorder Here are some different ways to recognize the signs of an eating disorder. The person is _____: not finding joy in food. finding it stressful to eat or be around food. suddenly displaying stress during social situations where food is involved. weighing and measuring what they are eating. eating different foods that they didn't eat before.   Shred Other People's Expectations  "Find whatever lights you up when other people are telling you that you should be doing something different with your life." - Maris Degener Maris made a really great point about the predicted expectations that society has about life and happiness. We can go through these scenarios at different points throughout life, but the pressure can be at its strongest when we have all of this pressure to join extracurricular activities in order to get into college.   Leave The Predicted Life Path When we face so many expectations that other people have about OUR life, we can feel numb and shut out our emotions. When we create our expectations and a life for ourselves, we find happiness. So go on and shred every idea that you had before about what it means to be a happy and successful person. Discover what you want out of this life and create your own path for yourself. Shred the expectations that other people have for you life and start to feel YOUR emotions.  For Maris, she was a talented swimmer, but she didn't enjoy the sport or the competition. After recovering from her eating disorder, she began a new journey in which she was more open and honest with herself about what what she loves and what makes her happy.  At first, it was an uncomfortable feeling, but before she knew it, she felt free to follow her passion for yoga.   "I was torn because I wasn't sure if I was supposed to do things because I was passionate about them or was I supposed to do things because it was the right thing to do. So I was struggling with the traditional lack of identity, but I was also playing with this idea of what it meant to be authentic." - Maris Degener on trying to find her purpose during high school   About Maris Degener Maris is an 18 year old certified yoga teacher specializing in the healing and restorative power of Vinyasa Flow. With a past of overcoming eating disorders and mental illness, Maris is a recovering pessimist and perfectionist who is now fearlessly authentic. At the age of 13 she was diagnosed with a life-threatening eating disorder that led her on a journey to regain her mental and physical health. She now seeks to spread the healing powers of yoga, whole foods, and mindful living through her blog and teaching practice. She has been featured by CNN health and across the media being spotlighted for her fearless authenticity and raising awareness of eating disorders and mental health.   Resources Mentioned On the Show   Maris Degener's official website Maris' interviews with other exceptional women on Everyday Goddess Check out the 2017 documentary featuring Maris, I Am Maris Watch the I Am Maris trailer Read the CNN article with Maris: Teen Overcomes Anorexia Through Yoga Learn about taking a yoga class at Just Be Yoga | Walnut Creek, California Listen to WFR episode 071 - Food Freedom Forever with Melissa Hartwig Listen to WFR episode 085- Lisa Perkins: You Are Not One Size Fits All Furious Pete's Body Transformation & Recovery from Anorexia Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson Learn more about Michael Pollan and his Netflix series, Cooked Read about Research on Males and Eating Disorders Learn more about Amy Kubal What You'll Hear On The Show 1:50  Josh discusses today's show topics 4:00  Josh introduces Maris 4:30  Maris' story of receiving an email from an 80 year old man interested in yoga. 5:40 What is a common myth about eating disorders that isn't true? 7:00  The start of Maris' eating disorder with anxiety. 10:00 Discovering who we are and what our destination is meant to be. 11:40  What was your inspiration to be so self reflective? 12:20  What was missing for you after you left the hospital? How can our medical centers be better to help us heal both our minds and bodies? 15:00  Maris' discovery on how she could heal her emotional wellness 16:50  Maris' new journey to healing her mind and body through yoga 17:40  Maris' parents participation in her healing process 19:15  Are we born with an eating disorder or do different events push people in that direction? 22:45  Maris' connection with other people 25:00  The stigma around mental illness: Do we not allow ourselves to simply feel our emotions? How can we manage our emotions? 27:10  What do you tell women who are struggling? 28:30 Who's inspired you become this person that you are? 30:00  I Am Maris: How did this documentary about mental illness and your story begin? 31:45  Maris' continuous journey towards forgiving herself for her eating disorder 33:00  Books that have helped Maris with emotional wellness and well-being 34:30  How can we recognize signs of struggle with addiction or mental illness? 35:50  Maris' relationship with food today 37:30  How do we misinterpret our relationship with food? What do we focus on instead? 38:40  7 for 7: Josh asks Maris 7 fast questions 39:15  How do you practice fearless authenticity? 39:45  How do you create an authentic space? 40:10  What can people tell themselves when they're going through a shame spiral 42:10  What is your definition of wellness? 44:40 Takeaways from today's show     Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout.   Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life Download Your Free Wellness Technology Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life.

Hal Elrod, Author of The Miracle Morning, a Best Seller, shares his skill of facing adversity head on and transforming your morning! More than just mornings, he shares how to change your life and be a positive influence in the world. This is one of the greatest #SkillSetSunday episodes! Turn up the volume! Best Ever Tweet: Use other people's success as evidence of what's possible for you. Hal Elrod Real Estate Background:     - Best-selling author of The Miracle Morning and The Miracle Morning for Real           Estate Agents     - Host of the popular podcast Achieve Your Goals     - Say hi to him at http://halelrod.com/ and www.miraclemorning.com     - Based in Los Angeles, California Listen to all episodes and get a FREE crash course on real estate investing at: Made Possible Because of Our Best Ever Sponsors: You find the deals. We’ll fund them. Yes, it’s that simple. Fund That Flip is an online lender that provides fast and affordable capital to real estate investors. We make funding your projects easy so you can focus on what you do best…rehabilitating homes. Learn more at . Subscribe to Joe’s YouTube Channel here to learn multifamily and raising money tips: Subscribe in   and    so you don’t miss an episode!