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On this episode of the IronWill podcast we reconnect with Seth Howland and talk about his 100 mile race. It was so good to talk him again. We found out about his plans to become a firefighter in Carbondale Colorado among other things. This was a really fun conversation and hopefully he comes back on the podcast again. You can listen to this podcast on our website www.IronWill.us or on your favorite podcast platform.
Episode 25 In the latest episode, I speak with Emily Hightower Founder and Resilience Coach at Intrinsic Way located in Carbondale Colorado. Where Emily and team equip and empower high performers, first responder and those who also have trauma exposure to become steady, empowered, rested and ready to handle stress. Topics Discussed in this Episode: - Stress Management Through Breathwork - Trauma Healing - Leveraging Physical Activity as Healing Process - Assess vs. Evaluation - Risk is a Requirement for Healing - Take Ownership of Your Emotions - Developing Resiliency - Pushing Through Fear - Military Trauma Support Instagram: @intrinsicway Website: www.intrinsicway.com Books: Alive https://amzn.to/2DGx3XZ Research Papers on Breath & Hormones The Body Keeps the Score https://amzn.to/3gUFpcT Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health https://amzn.to/31TJ1VY Music: Chris Stapleton Grateful Dead Nirvana Chili Peppers Favorite R&R: Yoga Nidra Resources: Skill of Stress Course @Shift_Adapt @blesma @challengeaspen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 25 In the latest episode, I speak with Emily Hightower Founder and Resilience Coach at Intrinsic Way located in Carbondale Colorado. Where Emily and team equip and empower high performers, first responder and those who also have trauma exposure to become steady, empowered, rested and ready to handle stress. Topics Discussed in this Episode: - Stress Management Through Breathwork - Trauma Healing - Leveraging Physical Activity as Healing Process - Assess vs. Evaluation - Risk is a Requirement for Healing - Take Ownership of Your Emotions - Developing Resiliency - Pushing Through Fear - Military Trauma Support Instagram: @intrinsicway Website: www.intrinsicway.com Books: Alive https://amzn.to/2DGx3XZ Research Papers on Breath & Hormones The Body Keeps the Score https://amzn.to/3gUFpcT Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health https://amzn.to/31TJ1VY Music: Chris Stapleton Grateful Dead Nirvana Chili Peppers Favorite R&R: Yoga Nidra Resources: Skill of Stress Course @Shift_Adapt @blesma @challengeaspen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We discuss: The freedom to fail, Anderson Ranch Arts Center, Mendocino Art Center, The road through Miyama, Book by Leila Philip, Penland School of Craft, The importance of forming a collective, SAW (Studio For Arts + Works), Developing a critical eye, Artstream Library, Online sales, That objects are instilled with memories, Art academia, How to run/organise a workshop, Haystack Mountain School of Crafts, Studio, Farm, Table: the art of dining workshop with Barclay Dodge, Artstream Nomadic Gallery http://www.alleghanymeadows.com https://www.instagram.com/alleghanymeadows/ Please be sure to visit our Patreon page and help support the podcast by being part of the conversation. The more money raised, the larger the global reach we can offer you: https://www.patreon.com/thewisefool For more information about the host, Matthew Dols http://www.matthewdols.com transcript available here: https://wisefoolpod.com/transcript-for-episode-088-potter-alleghany-meadows-carbondale-colorado-usa/
We discuss: The freedom to fail, Anderson Ranch Arts Center, Mendocino Art Center, The road through Miyama, Book by Leila Philip, Penland School of Craft, The importance of forming a collective, SAW (Studio For Arts + Works), Developing a critical eye, Artstream Library, Online sales, That objects are instilled with memories, Art academia, How to run/organise a workshop, Haystack Mountain School of Crafts, Studio, Farm, Table: the art of dining workshop with Barclay Dodge, Artstream Nomadic Gallery http://www.alleghanymeadows.com https://www.instagram.com/alleghanymeadows/ Please be sure to visit our Patreon page and help support the podcast by being part of the conversation. The more money raised, the larger the global reach we can offer you: https://www.patreon.com/thewisefool For more information about the host, Matthew Dols http://www.matthewdols.com transcript available here: http://wisefoolpod.com/transcript-for-episode-088-potter-alleghany-meadows-carbondale-colorado-usa/
In this weeks episode we are joined by special guest Paul Johnson a good friend of the show. We discuss the death of the XFL and how sports are trying their best in the current quarantine situation. Plus some bizarre stories such as Floyd Mayweather's daughter, arrested after alleged stabbing. Dana White fight island was put on hold from higher-ups. Plus we discuss some disappointing stories around the country. Including a story from Kentucky where scammers are using Covid-19 pop up testing facilities. A story of women from Texas is arrested for claiming to spread the Corona virus on purpose. And, a video game retailer gives their employees bogus advice to defeating the virus. Also, we discuss what we have been watching during our quarantine.In the cigar world Carbondale Colorado, will be increasing their tobacco tax to 40%! Unless there is a last minute change, New York’s cigar prices will be skyrocketing. Tatuaje teases a summer release. And, Crowned Heads has entered into a distribution agreement with ACE Prime Cigars. Plus we review the Padron 1926 No.9 Maduro.Reach out to us with your thoughts, questions, concerns, or comments at: Cigarheadzpodcast@gmail.comFollow us:Cigarheadz- Facebook, TwitterDenny- InstagramMarc- Instagram
This is Episode 17 of the Aspen Entrepreneurs Podcast, featuring Amory Lovins, Chief Scientist and Co-Founder of the Rocky Mountain Institute. This episode is hosted by Brad Feld, partner at Foundry Group and Co-Founder of Tech Stars. This podcast was recorded in front of a packed house at Coventure, a co-working space in downtown Carbondale Colorado. More about them at Coventure.IO Now, enjoy the episode!
Hello everyone! In this episode of It’s all about Her, you meet Connie and Michelle owners of the Marble Distilling CO., located in the cool town of Carbondale Colorado. Marble Distilling is a ZERO-WASTE distillery, the only one in the world! They also have an Inn they built connected to the distillery, fittingly named The Distillery Inn. We learn a lot about how they followed their dream and did it their way. I had a great time talking with them and I hope you enjoy the conversation!
Let them Roar is a band from Carbondale Colorado that has been playing since 2010. They join Lucas Turner in the studio to play some songs and talk about songwriting, practice, recording, and following your passion! LEARN MORE AT https://www.letthemroar.com/
Now that spring is in the air it's time to start thinking about that next great road trip. In the coming weeks I'll pack up the Jetta and head out on a tour of the adventure media and film festivals. Looking for stories that celebrate the active lifestyle and environmental conservation I'll be reporting from the 5Points Festival in Carbondale Colorado and then the Mountainfilm Festival in Telluride. But as I'm making my plans I can't help but think about how much our nation has changed over the past half century. Last year at Mountain Film I met a man who helped me put the freedom of road travel into a different perspective. Earnest “Rip” Patton is from Nashville, Tennessee. He's considered an historian and a civil rights activist of the last 50s and early 60s. Fifty years ago Rip was among first wave of student activists who road on buses into the Southern United States in the spring of 1961. Called the Freedom Rides the plan was to organize demonstrations in protest of racial segregation. “We were at the time when the Freedom Rides were first started by CORE Congress of Racial Equality on May 4th 1961 we were trying to desegregate the movie theaters downtown,” Rip said. The protesters came south to challenge the laws that prevented blacks and whites from using common public facilities like lunch counters, swimming pools and yes movie theaters. That bus trip through the south was met with hostility and violence. Most of the Freedom Riders were put jail, many were badly beaten and several of them were killed. Ironically Rip is telling me his story at a festival where a film depicting events of his life called the Freedom Riders had just premiered. Fifty years earlier he and his friends struggled through the spring of 1961 simply for the right to even be in the audience. Last year at Mountain Film in Telluride I talked to Rip about his experience as a Freedom Rider. At this celebration of adventure culture it seemed all too appropriate to showcase a film based our recent history where travel played such an important role. I also connected with German-American artist Charlotta Janssen who had on display an amazing gallery show of paintings based on the mug shots of the arrested protesters. Despite great opposition Rip and the Freedom Riders held their ground. Through non-violent protests they successfully lead the charge to desegregate the south and inspire a new generation to demand their civil rights. It's only because of the sacrifices they made that any of us can enjoy the freedom to travel that we do today. Music this week by blues guitarist Big Bill Broonzy The Joy Trip Project is made possible thanks to the support of our sponsor Patagonia
Now that spring is in the air it's time to start thinking about that next great road trip. In the coming weeks I'll pack up the Jetta and head out on a tour of the adventure media and film festivals. Looking for stories that celebrate the active lifestyle and environmental conservation I'll be reporting from the 5Points Festival in Carbondale Colorado and then the Mountainfilm Festival in Telluride. But as I'm making my plans I can't help but think about how much our nation has changed over the past half century. Last year at Mountain Film I met a man who helped me put the freedom of road travel into a different perspective. Earnest “Rip” Patton is from Nashville, Tennessee. He's considered an historian and a civil rights activist of the last 50s and early 60s. Fifty years ago Rip was among first wave of student activists who road on buses into the Southern United States in the spring of 1961. Called the Freedom Rides the plan was to organize demonstrations in protest of racial segregation. “We were at the time when the Freedom Rides were first started by CORE Congress of Racial Equality on May 4th 1961 we were trying to desegregate the movie theaters downtown,” Rip said. The protesters came south to challenge the laws that prevented blacks and whites from using common public facilities like lunch counters, swimming pools and yes movie theaters. That bus trip through the south was met with hostility and violence. Most of the Freedom Riders were put jail, many were badly beaten and several of them were killed. Ironically Rip is telling me his story at a festival where a film depicting events of his life called the Freedom Riders had just premiered. Fifty years earlier he and his friends struggled through the spring of 1961 simply for the right to even be in the audience. Last year at Mountain Film in Telluride I talked to Rip about his experience as a Freedom Rider. At this celebration of adventure culture it seemed all too appropriate to showcase a film based our recent history where travel played such an important role. I also connected with German-American artist Charlotta Janssen who had on display an amazing gallery show of paintings based on the mug shots of the arrested protesters. Despite great opposition Rip and the Freedom Riders held their ground. Through non-violent protests they successfully lead the charge to desegregate the south and inspire a new generation to demand their civil rights. It's only because of the sacrifices they made that any of us can enjoy the freedom to travel that we do today. Music this week by blues guitarist Big Bill Broonzy The Joy Trip Project is made possible thanks to the support of our sponsor Patagonia