The Rest and Recovery Podcast

Episode 140 In this episode, I speak with Armin Elezovic Co-Founder of PRAVI Nutrition based in Maine. We cover a variety of topics on why he and his partner started the company, how the steady growth of a unique product (at least unique to the USA) is not only healthy, but arguably better for you.   Topics Discussed: Why Goat Protein Benefits of Goat Protein Gut Health Benefits Highly Digestable  Creating a US Based business Process Integrity Steady Growth Eat Raw Instagram: @pravinutrition Website: www.pravinutrition.com    SUBSCRIBE, SHARE, RATE and REVIEW   *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.   Connect with me on YouTube ,  Instagram and Twitter   Causeway Health https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones   #respecttherest #berestedbewell #healthylifestyle #goatprotein #protein #guthealth #musclegrowth #pravinutrition #madeintheusa #maine

Episode 139   Lex Robinson | Grit to Recover, Beyond Limits & Men's Health   In this episode, I speak with Lex Robinson an executive leader, visionary and is a recognized peak performance coach, igniting the fire within individuals to unlock their true potential. Through a tailored and empathetic approach, he has helped clients conquer obstacles, enhance productivity, and achieve outstanding results in both their personal and professional lives.   In our conversation we cover a variety topics around men's health, the importance of a resilience mindset, how to develop that mindset the barriers associated and when to ask for help.   You can learn more about Lex and his high performance coaching company The Viros Group as well as his recently published book Beyond Limits    Topics Discussed: Grit to Recover Diminishing Returns Body Scanning Power Down Methods Know Your Limits Executive Leadership Lead yourself Well Men's Health Barriers to Breakthrough What is Flow? Rhythms & Seasons NSDR   Instagram: @thevirosgroup Website: www.thevirosgroup.com Book: Beyond Limits https://www.amazon.com/dp/B0CDZ66CVN   SUBSCRIBE, SHARE, RATE and REVIEW   *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.   Please leave a rating and review   Connect with me on YouTube ,  Instagram and Twitter *Men's Holistic & Functional Health Practice – www.causewayhealth.co Causeway Health: Bridge to a Better You *FREE 30 min Introductory Consultation Book your Appointment   Causeway Health Store  https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones   #respecttherest #berestedbewell #healthylifestyle #rest #recovery #activerecovery #thevirosgroup #menshealth #mindset #flowstate #burnout #powerdown #grit #nsdr #orderofman #ironcouncil

Episode 138   Awais Spall | Peptides, Gut Health & Honor Traditions with a Modern Twist   In this episode, I speak with Awais Spall FDN-P is a Functional Medicine practitioner based out of Venice, CA. Prior to becoming a health practitioner, Awais worked as a formulation chemist consulting various companies in the development of functional foods. As a product formulator, Awais combined his knowledge of formulation chemistry with his background in Ayurvedic Herbalism. Awais has inherited much of his knowledge around Ayurveda from his grandfather, who was a renowned herbalist in Pakistan.    Awais eventually left the formulation world to start Integrative Oasis, a Microbiome-focused health practice. At Integrative Oasis, Awais combines the cutting edge science of Functional Medicine with Ayurveda to address various gut health issues. His practice integrates peptide medicine, bio-regulators, exosomes, ozone therapy, plant medicines, polyvagal interventions, among various biohacking technologies. Through his growing practice and participation in research collectives, he has found that the most profound and transformative healing is possible at the intersection of cutting edge science and ancient wisdom.      Topics Discussed: Importance of Gut Health Peptides  Traditionally Modern Approach What is Ayurveda & Ways to Use it Ways to Improve Overall Health Nuances of Functional Medicine    Instagram: @integrativeoasis Website: www.integrativeoasis.com   Reading: Money   Listening To: Music: Groove Electric   R&R: Evening Ruck to Clear the Mind   SUBSCRIBE, SHARE, RATE and REVIEW   *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.   Please leave a rating and review   Connect with me on YouTube ,  Instagram and Twitter   *FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com   Causeway Health https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones

In this episode, I speak with Brandon Mancine. Brandon is a 20+ year Personal Trainer/Coach. He served in the US Marine Corps, working in Special Operations with FAST Co. Brandon has an amazing comeback story; after being pinned between 2 trucks & being told he days of health & fitness were behind him, he rehabbed so quickly he earned him the nickname “Wolverine” from his Physical Therapists.    Kicking off a 12 “Fit through the holidays” online course the week of 9/25/23.   Find Brandon on  Instagram @coachbrandonmancine & @bmfcoach Follow the hashtag #GetStrongAndDoStuff Join Brandon's “Get Strong And Do Stuff” Facebook group     Topics Discussed: SAID Principle Marine to Fit Professional Get Strong, Do Stuff! Commitment Levels Criticality of Support Structure Distractions & Detractors Importance of Recovery Supplements, an important tool The Need for Physical Preparation   Reading: Atomic Habits, Story Brand   Listening To: Podcast: Huberman Podcast, Order of Man Podcast   *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.   Please leave a rating and review   Connect with me on YouTube ,  Instagram and Twitter   *FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com   Causeway Health https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones

Episode 136   Dr. Allan Bacon | Fitness Methods, Nutritional Dogma & Coaching is Emotional   In this episode I speak with Allan Bacon, who holds a Doctorate in Dental Surgery from the University of Maryland.  He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist, a certified coach for USA Powerlifting, a certified bodybuilding and physique coach and has formulated professionally for industry-leading dietary supplement companies for over 15 years.  His practice focuses on helping working adults master their physique, performance, mindset, and habits for lifelong, sustainable results.   Topics Discussed: Coaching is Emotional Areas of Nutritional Dogma  Extra Steps Towards Health Semitics of Health Fad or Facts on Diet Anecdotal Evidence Philosophy of Health and Wellness   Instagram: @drallanbacon Website: www.mauiathletics.com   SUBSCRIBE, SHARE, RATE and REVIEW   *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.   Connect with me on YouTube ,  Instagram and Twitter   *NOW OPEN* FUNCTIONAL & HOLISTIC HEALTH PRACTICE: www.causewayhealth.co   *FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com   Causeway Health Supplement Store https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones

Ep 135 In this episode, I speak Renata Nehme. Renata is a Registered Dental Hygienist and Orofacial Myofunctional Therapist in Savannah, Georgia.She owns Myo Moves, a practice focusing on treating myofunctional disorders in children and adults.She founded Airway Circle with the intention of gathering all health professionals who share the same passion for giving back to the world by sharing their knowledge and increasing awareness to airway-related issues.  Topics Discussed: OSA and Tongue Placement Power of the Tongue Importance of Nasal Breathing Culprit of Nursing Baby Challenges Vacuum Seal Adenoid Removal History of Tongue Tie Symptoms of Baby Tongue Tie Picky Eaters Might Not Be So Picky   *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.   Please leave a rating and review   Connect with me on YouTube,  Instagram and Twitter   *FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com   Causeway Health https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones

Episode 134 In this episode, I speak with Trevor Wittwer Co-Founder of Coach Catalyst, a fitness coach, multi-site gym owner and software start-up Founder. We dig into the evolution of being a fitness professional to a Founder of a Tech Start-Up, Why Coaches are a Must have for ALL, the benefits of using tools to ehnace volume of clients and maintain high touch and engagement among other topics like family, purpose and help produce better health outcomes.   Topics Discussed: Build Momentum with Atomic Habits Create Community Around Healthy Lifestyle Coaching is a Must Have Details Matter Business of Fitness Evolution of a Business Starting Multiple Businesses Strength in Connection Fitness Coaches are Frontline of Health Transformation   Instagram: @coachcatalyst Website: www.coachcatalyst.com   SUPER COACH EVENT: https://bit.ly/supercoachsummit Sign up before May 31st and get the best priced ticket for any Wellness and Fitness Professional event held in Reston, VA just out side D.C.   SUBSCRIBE, SHARE, RATE and REVIEW   *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.   Please leave a rating and review   Connect with me on YouTube ,  Instagram and Twitter   *FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com   Causeway Health https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones   #respecttherest #berestedbewell #healthylifestyle #rest #recovery #coachcatalyst #coaching #lifecoach #frontlineofhealth #healthoutcomes #movemore 

Episode 133   Helene Rutledge | Improve Surgery Outcomes, Blended Approach & Longevity   In this episode, I speak with Helene Rutledge career of experience in the Healthcare industry to her current role as President and Co-Founder of mend Labs, the Healing Company that is revolutionizing healthcare through Nutripharma-Powered Digital Wellness.   Topics Discussed: Clinical Grade Supplements Improve Surgery Outcomes Finding a Comprehensive Health Model Outcomes Matter Doing it Differently Longevity Before & After Approach   Instagram: @mendnutrition  Website: www.mend.me   SUBSCRIBE, SHARE, RATE and REVIEW   *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.   Please leave a rating and review   Connect with me on YouTube ,  Instagram and Twitter   *FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com   Causeway Health https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones   #respecttherest #berestedbewell #healthylifestyle #rest #recovery #mend #newhealthcaremodel #healthcare #healthoutcomes 

Episode 132 FREE SPECIAL EVENT: APRIL 11-17TH Environmental Toxicants, Autoimmunity, and Chronic Diseases Summit https://drtalks.com/environmental-toxicants-summit/?uid=253&oid=40&ref=3159 In this episode, I speak with Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.  She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in mid-2023.   Topics Discussed: Toxins in Everyday Life Path to Detox Avoid the Overwhelm Importance of Awareness Key Steps to Take How to Determine Impact   Website: www.fivejourneys.com https://www.facebook.com/fivejourneys https://www.instagram.com/5journeyshealth/ https://twitter.com/5JourneysHealth https://www.linkedin.com/in/wendietrubow/   *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.   Please leave a rating and review   Connect with me on YouTube ,  Instagram and Twitter   *FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com   Causeway Health https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones   #respecttherest #drwendytrubow #cleangirl #toxins #detox #berestedbewell #healthylifestyle #rest #recovery #longevity #healthspan

Episode 131 In this episode, I speak with Jeffrey Gross, M.D. turned down M.I.T. to study biochemistry and molecular cell biology at U.C. Berkeley. His research and medical journal publications have been cited over 950 times. After studying the complexities of the nervous system, and treating patients as neurosurgeon, he has returned to his roots in cellular science by updating his training in regenerative medicine. He practices at the leading edge of the biological sciences in an effort to help others with less dependence on pharmaceuticals or surgery.  Dr. Gross is a frequent lecturer on topics of stem cell medicine and anti-aging, and is the author of the upcoming book, “Young Again.”   Topics Discussed: Focus on the Cellular Level What is Regenerative Medicine Ways to Regrow Limbs Is it Genetics Why Focus on the Cells All about Longevity Importance of Stem Cells Growth Factors Invest in Yourself  Instagram: @recellebrate  Website: www.recellebrate.com  Guest Blog Post: https://berestedbewell.com/can-you-regenerate-spinal-discs-and-joint-cartilage/   SUBSCRIBE, SHARE, RATE and REVIEW   *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.   Please leave a rating and review   Connect with me on YouTube ,  Instagram and Twitter   *FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com   Causeway Health https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones

Episode 130 In this episode, I speak with Thomas is a seasoned sleep medicine professional of 13+ years, certified health coach and sleep performance coach.  He currently serves as CEO/founder of Circadian Health Systems; DBA (Doing Business As) Circadian Health and Performance, where he provides targeted education and experience based sleep coaching programs to individuals to help them optimize and improve their personal performance.   He expanded into athletics upon learning of both the negative and positive impact that sleep/sleep deprivation has on overall player performance.  Thomas utilizes his past experiences as a former high school and semi-pro athlete to deliver sleep performance programs to athletes across the sports spectrum.   His client base includes: Olympic, MMA, WNBA, NBA, Semi-Pro as well as grade school through high school athletes.   He is passionate about helping athletes understand how and why sleep directly impacts their athletic, mental and physical performance recovery.   Topics Discussed: Value of a Sleep Coach Common Pitfalls Sleep & Performance Mental Barriers Path to Progress Decide on your Priorities Sleep and Youth Sports Know Your Circadian Rhythm   Instagram: @thsleepcoach Website: www.circadianhealth.org   SUBSCRIBE, SHARE, RATE and REVIEW   *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.   *FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com   Causeway Health https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones   #respecttherest #berestedbewell #healthylifestyle #rest #recovery #sleep #sleepcoach #sleepandperformance #sleepandrecovery #sleepweek #sleein #osa #athleticperformance #lifespan #healthspan #longevity

Episode 128 In this episode, I speak with Justin Frandson is a renowned athleticism performance coach, author, and speaker, he has dedicated himself to empowering athletes through natural and holistic methods. He is the founder of Athleticism.com and EMFRocks.com and the author of "Athleticism: Whole Body + Whole Brain + Performance." He is known for his work on the impact of environmental factors on athletic performance, including his solution for coexisting with EMF through his Grounding Bags. Frandson is a highly sought-after consultant and speaker, inspiring individuals to reach their full potential and live a life of wellness and vitality. Topics Discussed: Whole Body & Brain Acknowledge the Hurdles Neuro Stacking Need for Polarity Brain Development Exercises Cross-Crawl Proximity Protocol EMF& Stress Connection Close the Loop Get Grounded Instagram: @athleticismneurostacking Website: www.athleticism.com SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Connect with me on YouTube , Instagram and Twitter *FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones #respecttherest #berestedbewell #athleticism #neurohacking #neurofeedback #wholebody #wholebrain #rest #recovery #braindevelopment #grounding #emf

Eopsideo 128 Thanks to our sponsors for there support: BiOptimizers Code REST Fitt Insider In this episode, I speak with Frank Llosa founder of KetoneAid and Hard Ketones (Alcohol Alternative) and we discuss his journey to found the company, dig into what a Ketone is and how it supports the body better with energy than others sources. How and why he avoid stimulants and the development of a healthy alcohol alternative beverage. Topics Discussed: Ketones The 4th Fuel Alcohol Alternatives Avoid Stimulants Work with Your Body Metabolic Health Made in the USA 15% Recovery Improvement Pair with a Carb Tour de France Hedge on Stress Instagram: @ketoneaid @hardketones Website: https://bit.ly/3vK4u3d SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter *FREE 'Your Best Sleep Blueprint' Course Available NOW https://bestsleepblueprint.com Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones #respecttherest #berestedbewell #hardketones #ketones #healthylifestyle #rest #recovery #activerecovery #ketoneester #mentalclarity #athleticperformance #metbolichealth #metabolicchaos #metabolicdisfunction #ketosis #clinicalstudies

*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com Episode 127 In this episode, I speak with Elias Arjan Health & Wellness Executive, Speaker, EMCEE and Citizen Scientist and we cover everything from the current inflection point that the overall health and wellness vertical is running into with the merge of health, wellness, fitness and more blurring lines and causing consumer confusion. To the rise of Corporations stepping into the void to drive societal wellness narrative and we touch on the need and concern for an accelerated approach to data privacy with the rise of open market health data and wearables. Topics Discussed: Humanity's Infection Point Shakey ground Future of Longevity Privacy of Health Data Ownership of Health Corporate Push for Wellness Ethical Actions in Corporate & Government Get Involved in Policy Science isn't Binary Social Shaming in Medicine Cancel Culture Put on Your Own Oxygen Mask Coach Up Function Instagram: @eliasarjan Website: www.eliasarjan.com www.healthspanevents.com www.pruvn.io Reading: Master and His Adversary Surveillance Capitalism Listening To: Music: 90's Metal, Old School R&B/Hip Hop, Podcast: Peter Attia & Andrew Huberman R&R: 10 min nighttime protocol; Vibration Plate & Theragun SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Watch on YouTube Causeway Health https://bit.ly/3E3CkVw FIRST10 for 10% Off BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF

*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com Episode 126 In this episode, I speak with Neil Cannon is the Founder of Vitality Secret and Author of the bestselling book The Vitality Secret. He has been living a semi-nomadic lifestyle, working around the world where kitesurfing is possible, including Los Angeles, Bali, Brazil and now Southern Baja, Mexico. After stumbling upon his cure for the eczema he long suffered from, Neil created a coaching program through which he helps people reverse engineer a myriad of ailments they are going through by addressing the Physical, Mental, Emotional and Energetic Pillars of Vitality. Topics Discussed: 4 Pillars of Vitality Reverse Chronic Illness Identity in Diagnosis GMO OMG Documentary Stress Load from Food Speak Life Diet & Lifestyle Methods to De-Stress Instagram: @neilcannonvitality Website: www.vitalitysecret.com Reading: Applied Kinesiology, Power vs. Force Listening To: Podcast: Dave Asprey R&R: Meditation SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Causeway Health https://bit.ly/3E3CkVw FIRST10 for 10% Off BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF #respecttherest #vitalitysecrets #vitality #berestedbewell #healthylifestyle #rest #recovery #activerecovery #sleep #circadianhealth

Episode 125 Rick Olderman | Pain Free is Possible, Chronic Back Pain & Live Free In this episode, I speak with Rick Olderman Rick Olderman is a sports and orthopedic physical therapist with more than 25 years' experience that specializes in helping people with chronic pain experience a pain-free life. Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. More recently, Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years. Rick has a new book, Solving the Pain Puzzle, coming out in 2023 and has posted a few chapters from that book on his website, www.rickolderman.com, where people can also pre-order his book and find his home programs as well as other free stuff. Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all. Topics Discussed: Back Pain Why it is There Stop Developing a Relationship with Your Pain Straight Forward Methods You Can Fix Yourself Instagram: @fixingyouclinic Website: https://rickolderman.com SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals: https://eatmightymeals.com/berestedbewell/ 25% OFF BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF

Episode 124 In this episode, I speak with Dylan Bain is a financial coach who specializes in helping others rewrite their money stories. Dylan began his own financial journey when he left his job as math teacher to pursue a career in accounting while supporting his wife through grad school and raising two daughters. Determined to make it work and leave his former life of multiple jobs and welfare behind, he set out to rewrite the script of his life and find peace in financial security. Dylan has gone from food stamps to financial sovereignty down a path that involved five jobs, four addresses, three degrees, two kids, and one vision of an amazing life. He has learned how to live, love, lead, and learn with his wife and raise our kids through all the challenges of those times. Now, in addition to working as a CPA, he runs Fiscally Savage, a financial coaching practice focused on the emotions of money, budgets as statements of shared values, and how to take control of your financial life and live free! Topics Discussed: Stress & Money Family Responsibilities Money is Emotional Ask Questions to Solve Problems Food, Money & Sex Understand Your $$ Attachment Love What You Built Stress of Poverty or Achievement Look at Your Calendar & Checkbook Make New Mistakes Extra Steps Towards Vision Instagram: @fiscallysavage Website: www.fiscallysavage.com Reading: Money Listening To: Music: Groove Electric R&R: Evening Ruck to Clear the Mind SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. www.berestedbewell.com Please Rate, Review & Share this episode BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF Dry Farm Wines Sugar Free Wines https://tracking.dryfarmwines.com/SHd Hard Ketones Alternative Alcohol https://bit.ly/hardketones

Episode 123 In this episode I speak with Daniel Ebbett is the Founder and CEO of premier global brand for blue and artificial light-blocking products. He promotes and educates the science behind modern phenomena such as digital eye strain and poor sleep, and the connection these have with screen overuse. Through his innovative product range, he champions eye health, sleep quality, and well-being. Topics Discussed: Personal Health Challenges Always On Society Effects of Light in the Workplace Acknowledge the Impacts Methods to Reclaim Health The Tech Effect on Health Light & Mental Health Impact of Light on Sleep Eye Health Overcast Sun is Still Better Than Indoor light Instagram: @blockbluelight Website: www.blockbluelight.com Reading: Tools of Titans by Tim Ferris Listening To: Podcast: Ben Greenfield, Luke Storey R&R: Evening Routine SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com HEALTH PRODUCT: www.scottshortmeyer.fdnstores.com FIRST10 for 10% off first order Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ 25% OFF BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (EMF blocking for iPhones, etc.) https://bit.ly/3WehGYR 10% OFF KetoAid https://bit.ly/3vK4u3d 15% OFF

In this episode, I speak with Dr. Mindy Pelz, D.C. is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 24 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She hosts one of the leading science podcasts, The Resetter Podcast, and is the author of three best-selling books. Her celebrity clients include Danica Patrick, Leann Rimes, Kat Graham, and influencer Jesse Itzler. Dr. Mindy has appeared on national TV shows including “Extra TV” and “The Doctors,” and has been featured in Well + Good, Parade, Muscle & Fitness, Healthline, and more. Topics Discussed: Fasting is More Than Just Food Impact of Fasting for Women Women's Health Undertand Your Hormones Details Matter Understand the Why Awareness Drives Context Fasting Movement Father & Daughter Relationships Tracking Cycles Help Relationships Practical Guide to Health Instagram: @dr.mindypelz Website: https://drmindypelz.com/ **NEW BOOK: Fast Like a Girl by Dr. Mindy Pelz Reading: Woman (book on Hormones) Listening To: David Sinclair, The Model Health Show, others R&R: HBOT & Walking SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

Episode 121 In this episode, I speak with Paul Lunter the Founder and CEO of HydroMassage, a Clearwater-based company, and a native of Chicago, IL. After starting HydroMassage in 1989, Paul has actively led the company through 20+ generations of product development, two private equity rounds, and partnerships with many of the largest fitness club operators globally. Topics Discussed: Benefits of Massage Longevity Pain Management Recovery Industry Trends Why Personal Care is Growing Future of Personal Health Instagram: @hydromassage Website: www.hydromassage.com SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF #respecttherest #berestedbewell #healthylifestyle #rest #recovery #activerecovery #hyrdomassage #massage #painrelief #painmanagement #healing

Episode 120 In this episode, I speak with Chandler Scott Owner and Coach of Excel Endurance Chandler is an endurance coach and physiotherapist from Fredericton, NB. He is a full-time orthopedic physiotherapist with a personal focus on endurance athlete rehab, offers online coaching program called Excel Endurance where he focuses on coaching in a way that is sustainable, healthy and science-based. I also compete in triathlons and just recently completed my first full Ironman race. Topics Discussed: Account for Your Total Life Load Keep Your Actions Aligned with Goals Overtrained vs. Underrecovered Pace vs. RPE Know When to Ease Up Focus on the Foundational Skills Stress is Agnostic Fill the Buckets Have a System RHR & HRV Instagram: https://www.instagram.com/excel_endurance/ Twitter: https://twitter.com/chandlerscottPT Facebook Group: https://www.facebook.com/groups/excelendurance Newsletter: https://newsletter.excelendurance.ca/ Coaching and Training: https://starttriathlontraining.ca/ Reading: Various Books Listening To: Indie Folk R&R: Quality Sleep *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF

Episode 119 In this episode, I speak with Joseph Guzman, former professional baseball player now sport agent with Empowerment Sports Group. He has over 6 years' experience as adviser, mentor, and talent recruiter. His coaching positions include work with the Kansas City Royals organization at their Dominican Academy giving instruction, as well as mentoring their recently signed Latin American prospects. He was also an assistant Cultural Development Coordinator with the Royals, teaching the young prospects English. Following the opportunity with the Royals, Joseph was an assistant coach for the Covington Lumberjacks of the Valley League where he helped them to a playoff appearance. Joseph recruited, draft and has worked with dozens of players in the MLB. Topics Discussed: Athletic Performance & Sleep Life on the Road Evolution Coaching and Support Importance of a Support System Paying It Forward Empowering the Youth Sleep & Recovery Social Pressures Instagram: @empowermentsg @josephrguzman Website: www.empowermentsportsgroup.com Reading: How to Rewire the Vagus Nerve Be Like Amazon Listening To: Podcast: Head of the Curve, Crush Performance R&R: Blue Light Blocking Glasses SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF

Episode 118 In this episode, I speak with Geoff Rose, founder of REP Athletics in NY where he focused o structural and neurological patterning by respecting the nervous and musculoskeletal system as integrated parts: a soma approach. Geoff and his team empower weekend warriors with restorative technique's such as self-myofascial release, myofascial stretching and rehab exercises to not only relieve joint pain, but also increase performance. Topics Discussed: Structure Dictates Function Build a Better Gate Define ELDOA Method Addressing Sciatic Pain Details Matter Small Actions Build Up Underutilized Restorative Techniques Athletic Performance Recover Well, Live Well Longevity in Mind Get Bought in on Your Health There is an App for That! Instagram: @repathleticsny Website: www.repathleticsco.com *App: https://repathleticsco.com/app/ USE Code R&R for 30% OFF Reading: Fatherhood Books Listening To: Podcast: The Drive by Peter Attia Music: Alan Stone, John Mayer, Rap. R&B R&R: ELDOA SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube Instagram and Twitter Video: @therealrichgary Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF #respecttherest #berestedbewell #repathleeticsny #rest #recovery #activerecovery #athleticperformance #eldoa #restorativetechniques #myofascialrelease #functionalhealth

Episode 117 In this episode, I speak with Mohit Kumar the founder and CEO of Ultrahuman. Prior to this, in 2015, he founded Runnr, a hyperlocal logistics platform. Runnr merged with Zomato in 2017 with Mohit transitioning to lead the Global delivery business at Zomato. There, he built one of the largest delivery fleets in the world with ~ 300k+ delivery executives in 1000 cities. Mohit is an avid cyclist, biohacker and a Brazilian Jiu-Jitsu enthusiast. Topics Discussed: Glucose & HRV Correlation Biomarkers Last Mile What & When Measuring Deep Sleep Metabolic Health Enabling Health for Everyday Athlete Instagram: @ultrahuman Website: www.ultrahuman.com Listen to The Ultrahuman Podcast - https://bit.ly/TUPVIAEP Ultrahuman is shipping globally. Pre-order the Ultrahuman Ring now - https://bit.ly/TURVIATUP SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Connect with me on YouTube , Instagram and Twitter Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF

Episode 116 In this episode, I speak with Brian McMahon. Brian is the Chief Strategy Officer for deltaG Ketones. Brian started with deltaG while finishing his MBA at Wharton Business School and before that was on a trading desk for a major Wall Street bank. He now leads the organization as Chief Strategy Officers advancing the growth and development of deltaG Topics Discussed: Discovering the 4th Macro Ketosis vs. Ketogenesis 50 Clinical Studies on Ketones Defense Contract Metabolic Health Ketones & Carbs Path to Quality Health Exogenous Ketones have Untapped Potential Cognitive Enhancements Mental Clarity Athletic Performance Instagram: @deltag.ketones Website: www.deltagketones.com Reading: SPQR Listening To: Music: Hip Hop, Rap Podcast: Lex Friedman R&R: GU+Creatine+DeltaG SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF #respecttherest #berestedbewell #healthylifestyle #rest #recovery #activerecovery #deltag #deltagketones #ketoneester #oxford #oxfordketone #mentalclarity #athleticperformance matabolichealth #metabolicchaos #metabolicdisfunction #amherstcollege #qb1 #wallstreet #ketosis #clinicalstudies

Episode 115 In this episode, I speak with Ari Tulla is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Ari is also an active angel investor and advisor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Ōura. When not working or co-parenting his two young children with his wife, Ari spends his time on the steep cliffs, powdery slopes, and big cold waves that only Northern California can offer. Topics Discussed: Addressing Nutritional Gaps Fuel, Recovery & Life Food is Medicine Old is New Again Food as an Optimizer Diet is a Poor Nutrition Plan 5 Architypes Create the Culture of Health Avoid Fraility Simplify Your Life Leverage Tech to Your Advantage Instagram: @elohealth LinkedIn: https://www.linkedin.com/in/aritulla/ Website: www.elo.health Reading: Ministry of the Future Listening To: Podcast: Peter Attia R&R: Sleep SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com EPISODE SPONSORED BY @Bioptimizers Use Code: for 15% off www.bioptimizers.com Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF #respecttherest #berestedbewell #healthylifestyle #rest #recovery #activerecovery #elohealth #nutrition #minimalism #futurefocused #reducestress #focus #oura #sleeptrackers #cgm #metabolichealth #fdnp

Episode 114 In this episode, I speak with Dasha Maximov Founder of Whealth.Co as global community focused on women's health explorers. By attending one of the Wellness Retreats, you have the opportunity to learn with women like yourself who are burned out and spend so much time caring for others, that you have not set the time for your own self-care. The amazing Intensives are great opportunity to get the skills to get your health back on track—away from home. Topics Discussed: Set Boundaries Use the Pause Button Women's Retreat Methods to Manage Stress Build Resilience Equip with the Tools for Health Success You have a Choice Comfort Crisis Mom Self-Care Success Thru Community Instagram: @whealth.co @_dashofhealth Website: www.whealth.community **WHEALTH Co WOMEN's RETREATS** www.whealth.community Mention Scott or the R&R Podcast and get 15% OFF the retreat October 26-30 --> MOVEMENT AS MEDICINE + POSTURAL ASSESSMENT November 20-25 --> BRAIN HEALTH, TOOLS FOR STRESS, & ONE ON ONE WITH A FUNCTIONAL PHARMACIST!!! *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF #respecttherest #berestedbewell #healthylifestyle #rest #recovery #activerecovery #womenshealth #resilience #womensretreat #dominicanrepublic #wellnessweekend #caribbean

Episode 113 In this episode, I speak with Zac Small. Zac is a husband, father, Navy Veteran, Author, and Key Note Speaker; he is over 2 years sober now and works as the creator of The Family Alpha blog and podcast, coaching men one on one, as well as being the co-owner of the Fraternity of Excellence and Oak and Rock Fatherhood. He lives in North Carolina, where he continues to write, record, and enjoy time with his wife, children, dogs, cats, and chickens. Topics Discussed: Flaws to Feature Self Care to Serve Others Well Compare Yourself to you Yesterday Pay It Forward Go All in on Yourself Shift the Labeling Call Your Shots Peaceful Parenting Learn from Mentors Curiosity is Crucial Give Prescence vs. Presents Instagram: @zacsmall_ Website: www.thefamilyalpha.com Reading: The Book of 5 Rings Listening To: Music: Rob Bailey & the Hustle Standards Podcast: Annie Grace R&R: Sleep SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF

Dr. Nathan Bryan | Nitric Oxide Benefits, Methods to Improve & Cardiovascular Disease Epidemic In this episode, I speak with Dr. Nathan Bryan. Dr. Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from LSU School of Medicine in Shreveport where he was the recipient of the Dean's Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. After a two year post-doctoral fellowship, in 2006 Dr. Bryan was recruited to join faculty at the University of Texas Health Science Center at Houston by Ferid Murad, M.D., Ph.D., 1998 Nobel Laureate in Medicine or Physiology. Dr. Bryan has been involved in nitric oxide research for the past 20 years and has made many seminal discoveries in the field. His many seminal discoveries have resulted dozens of issued US and International patents and the product technology resulting from his discoveries and inventions has improved patient care worldwide. Dr. Bryan is a successful entrepreneur and Founder of HumanN, Inc, Pneuma Nitric Oxide, LLC, Nitric Oxide Innovations, LLC and Bryan Nitriceuticals, LLC. His product technology is responsible for hundreds of millions of product sales worldwide. Most recently, Dr. Bryan serves as Founder and CEO of Nitric Oxide Innovations, LLC, a privately-held, clinical-stage biopharmaceutical company that is actively engaged in the discovery and development of nitric oxide based therapies. Their lead drug candidate NOviricid is currently in phase 3 clinical trials for the treatment of COVID19 in African Americans and Hispanics. Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. Topics Discussed: Recent discovery of Nitric Oxide What does N.O. do? How it impacts all Organs Correlation to C19 Deaths Cardiovascular Disease Connection Methods to Increase N.O. *Dr. Bryan is offering R&R listeners a 10% Discount with the Code REST for any products on www.no2u.com Website: www.drnathansbryan.com *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20

In this episode, I speak with Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner (FDNP), Board Certified Holistic Health Practitioner, as well as the host of the Hopeful and Wholesome podcast and founder of inBalance, a Pilates based fitness franchise. Topics Discussed: Dance Career to Pilates Missing Context in Health Nutrition is Foundational Bio-Individuality Facts are not all applicable to you Blank Statements Don't Help Degrees of Impact Fitness is the new Prescription Movement is ALWAYS a Part 101 Definition of Pilates Mindset Thru the Journey Women & Histamines Instagram: @thehopepedraza @inbalancesa Website: www.inbalancestudios.com Reading: Anything Joe Dispenza Listening To: Podcast: Human Design Podcasts R&R: Infrared Sauna -- THERASAGE https://bit.ly/3wqYay6 CODE: REST SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com PARTNERS/AFFILIATES: Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: 25% OFF https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: 10% OFF https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount H.V.M.N www.hvmn.com CODE: REST for Discounts Therasage Infrared Sauna's https://bit.ly/3wqYay6 CODE: REST

Episode 110 In this episode, I speak with Rob Besner, PSc.D, the Chief Science Officer, device developer and cofounder of Therasage, Premier Infrared Healing Products, is recognized as the leader in integrated infrared technology. Rob has always been an advocate of natural health and wellness. Graduating from Boston University in Pre-Med, Engineering, Psychology, and Business, he continued onto post-graduate work at Case Western Medical School and Holistic Medicine. After many years of illness, Mr. Besner's teenage daughter was diagnosed with Lyme Disease. This began his mission to find alternative, holistic and homeopathic avenues of treatment. He discovered the natural healing effects of Infrared frequencies and began developing specialized devices and applications to help his daughter with her health challenge. When he saw the positive results, he felt compelled to share what he had discovered and formed Therasage, now recognized as the leader in integrated Infrared technology. Therasage has built a reputation with the healthcare community and mainstream public by educating and creating special cutting-edge applications and protocols, unique from the rest. Topics Discussed: Dirty Electricity Portable & Cost Effective ELF & EMF Quality of Life Sick as you Age is NOT Ok Blue Zone Lifestyle Practical Use of HealthTech Benefits of Infrared Environment Stressors Harmonizing Frequencies Detox is Needed Instagram: @Therasage Website: www.therasage.com SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ H.V.M.N. https://hvmn.com/REST Code REST for 10% OFF Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #infraredsauna #therasage #emf #dirtyelectricity #PEMF #ozone #healthtech #recovery #restandrecovery #redlight #biohackingcongress #biohacking #biohacking

Episode 109 In this episode, I speak with Farmer Lee Jones and Dr. Amy Sapola from the family owned Farmer LeThe Chef's Garden Farmer Lee Jones always wears his trademark overalls and red bowtie as a symbol of his commitment to regenerative agricultural practices. Ever since the early days of The Chef's Garden's creation over thirty-five years ago, he has remained tirelessly committed to not only ensuring that the family's three-hundred-acre farm remains one of the most innovative and pioneering in the world, but to fostering a nuanced conversation with the chefs in our industry who look to the farm to grow vegetables that are as aesthetically pleasing on the plate as they are flavorful to the palate. Dr. Amy Sapola is passionate about helping people achieve radiant health through reconnecting with their own intuition, nature, and deep nourishment as well as working on public health issues related to the social determinants of health, soil health, and planetary health. Dr. Sapola is the Director of Farmacy at The Chef's Garden. Farmacy at the Chef's Garden is about building a greater understanding as to how your health is impacted by the regenerative agriculture principles we practice here at The Chef's Garden. She works to help guide consumers towards a mindful relationship with food by connecting the benefits of healthy soil, to healthy plants, and ultimately, to healthy people. Topics Discussed: Harness the Sun's Energy Family Affair New Beginnings Regenerative Farming Insects Attack Weak Plants More Color = More Nutrients Value of Soil health Importance of Vegetables Farmacy Food As Medicine Microbiome of Plants Instagram: @thechefsgarden_ohio @farmerleejones @farmerjonesfarm @amysapola Website: www.farmerjonesfarm.com *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. ***Please leave a rating and review . Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount H.V.M.N. https://hvmn.com/REST Code REST for 10% OFF

Episode 108 In this episode, I speak with Kimberly Boehm. Kimberly attended Arizona State University and Mayo Clinic where she studied Nutrition, Sleep, Mindfulness, Physical Activity, Sustainability and Whole Person Well Being. Kim went on to study Mindful Based Stress Reduction at Duke University and Humanities at Harvard. She returned to the Duke's IM in 2020 completing the Integrative Health Coach Professional Training. In August 2021, Kim graduated as a FDN-Practitioner and is now board certified through the American Association of Drugless Practitioners. Prior to her own practice, Kim was a nurse. She is a frequent writer for Reader's Digest and author of the book Til Death do we Part on Amazon's book list, and podcast guest on several national broadcasted on health and wellness. A recent speaker at the Biohacking Congress in Boston. Topics Discussed: Rethinking Lab Results Finding the Healing Opportunities Missing Links to Health Success Normal Range is NOT Healthy Importance of Microbiome Personalization of Health Functional Health Importance of Food Sensitivity Not all Health Foods are Healthy for You Inflammation Triggers Instagram: @functionalhealthgroup Website: www.functionalhealthgroup.org This was recorded at the Boston Biohacking Congress event. You can learn more and get tickets to future Biohacking Congress events at www.biohackingcongress.com October 2022 in Miami FL is the next event *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. 5 STAR - Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount HVMN www.hvmn.com REST for 10% OFF BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST

Episode 107 In this episode, I speak with Robert Sebastian is cofounder of Forward, a startup reinventing healthcare. Forward is building an insurance-free healthcare system from the ground-up — combining top-rated doctors with advanced technology to provide personalized, data-driven proactive healthcare. Forward's mission is to build the world's best healthcare for billions of people for free. Before founding Forward, Sebastian worked on Special Projects for the CEO of Google/Alphabet, where he helped create new companies by using technology to address age-old, real world problems. Sebastian also worked for The Boston Consulting Group, Goldman Sachs and did "Moneyball" for the New York Mets. Sebastian attended Dartmouth College on a National Merit Scholarship and graduated with honors from both Dartmouth and The Wharton School. Topics Discussed: Asking Hard Questions How Can I Serve Others Aligning Incentives Leveraging Technology Rethinking Existing Models A Vision for the Future Breaking Old Paradigms Personalized Experience Navigating Unchartered Water Outcomes Driven Instagram: @goforwardhealth Website: www.goforward.com Reading: The Alchemist Listening To: Music: Kendrick Podcast: anything NBA R&R: Sleep – Cool pad and heavy blanket Athletic Recovery – Theragun and Normatec boots SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount HVMN https://hvmn.me/REST Code REST for 10% #respecttherest #forward #healthcare #healthtech #fittech #technology #ai #healthjourney #forwardhealth #theragun #normatec #nba #healthfirst #rest #sleep #recovery #healthoutcomes #goals #vision #healthinsurance #insurancefree #dartmouth #nymets #moneyball

Episode 106 In this episode, I speak with Dr. Stephanie Rimka, BA, DC, BCN. Stephanie is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine supporting individuals and families. Topics Discussed: Supporting Special Needs Families Rest, Renew & Restore Moms Working Thru Parental Guilt Discerning Medical Truth Hire Help Get the Needed Rest Navigating Parental Guilt Avoiding the Rest Self-Care Instagram: @drrimka Website: www.brainandbodysolutions.com Reading: The Other Half of Church Listening To: Music: Pandora – Shaday, Raja Kumari, Isley Brothers, Anita Baker R&R: Sauna, Shut off the Tech, Quality Sleep SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #drrimka #brainbodysolutions #mentalhealth #workingmoms #momlife #momselfcare #empoweringwormen #womenshealth #selfcare

Episode 105 Jaime Duran | Empowering Mom's, Postpartum Fitness & Adaptability In this episode, I speak with Jaime Duran. Jaime is a certified personal trainer, pregnancy and postpartum athleticism coach, wife, and mom of two boys. I believe that a healthy body is integral for an optimized life. It is my passion to help women discover their strength, refine their mindset, and practice daily adaptability. Topics Discussed: Managing Life's Transitions Exercise and Pregnancy Working Thru the Unknown Caring for your body Discern When to Modify Postpartum Process Mindset During Postpartum Reframe & Set Appropriate Expectations Need for Flexibility & Adaptability The Sleep Will Come Back Working in Community Pelvic Floor Needs Guard Your Sleep Instagram: @_coachjaimeduran Website: www.jaime-duran.com Reading: Good to Go Listening To: Music: Classical (Deep Work) & Classic Rock/80's (exercise) R&R: Sleep SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #jaimeduran #fitmoms #momlife #postpartum #pregnancy #fitness #wearables #personalizednutrition #nutrition #running #movingmeditation #postpartumrecovery #tampa #tampafl #pelvicfloor #wearables #oura

Episode 104 Michael Brandt | Clean Energy via Ketones, First Principles & Ride the Circadian Wave In this episode, I speak with Michael Brandt Co-Founder and CEO of Health Via Modern Nutrition (H.V.M.N.) a company focused on providing high-quality Ketones - nature's superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Topics Discussed: Being Thoughtful with Nutrition Consistency is Key Structured Design Understand Your Fueling What are Ketones? First Principles Questions Reduce Oxidative Stress Better Source of Energy Morning Routines Ride the Circadian Wave Don't Borrow from Your Future Work the Exchange Rates Maffatone Lifestyle Compounding Benefits of Moderate Rate of Effort Deciding Trade-Offs Instagram: @hvmn #bdm_runner Website: www.hvmn.com Reading: Build by Tony Fidell Listening To: Podcast: Music: Endel (binaural beats) R&R: Heat Therapy and Infrared Sauna **SPECIAL OFFER: If you want to try HVMN (I have been using for a couple weeks and loving it!) Use Code REST for a 10% discount https://hvmn.me/REST SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #hvmn #dod #military #flowstate #biohacking #marathon #metabolism #metabolichealth #energymanagement #keto #ketogenicstate #strava #binuaralbeats #focus #

Episode 103 In this episode, I speak with Johnny Loreti (MS, CSCS, CPT) is a WBFF Pro Fitness Model, competitive powerlifter, BJJ practitioner and owner of Back Bay Fit, and Brazilian Top Team – Back Bay. Johnny primarily works with adults looking to optimize their performance in not only the gym, but in work, and at home. His passion is enhancing his client's overall lives through health and wellness with an emphasis on highly specific and measurable methods of improvement. Topics Discussed: Crisis as a Catalyst Continue to Challenge yourself Ego & Insecurity Always Have Goals Professional vs. Amateur Mindset Journey in WBFF Dialing in Your Nutrition Managing Bi-Polar Disorder Creating Prescriptive Client Plans Empowering People thru Fitness Leveraging Technology Details Matter Instagram: @backbayfit Website: www.backbayfit.com www.bttbackbay.co www.anthro.fit Reading: High Conflict by Amanda Ripley Sleep Smarter by Shawn Stevenson Why We Sleep by Matthew Walker Listening To: Podcast: Jocko, Order of Man, High Intensity Health, Found My Fitness R&R: Sauna, Shut off the Tech, Quality Sleep SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #backbayfit #bjj #wbff #boston #bostonstrong #fitness #jiujitsu #wearables #dekascan #measureresults #ironcouncil #orderofman #oom #fittech #healthtech #personalizednutrition #nutrition #

Episode 102 In this episode, I speak with Mohammed Iqbal Founder and CEO of Sweatworks the leading digital agency in fitness design and technology to create meaningful wellness journeys for everyone. Mohammed has established SweatWorks as a wellness technology brand unlike any other. The agency pursues innovation to make fitness engaging, beautiful and accessible to all. Topics Discussed: Rise of FitTech Fitness Lifestyle was Innate Unintended Consequences of Packaged Foods Diverse Perspective for Diverse Problems Overwhelmed By Choice Find Your Benchmark Access to Knowledge Willingness to Execute Last to First Leverage Data to Reduce Barriers to Entry Steady Persistence Wins Out Decide to Make the Change Live Your Values Instagram: @sweatworks Website: www.sweatworks.com LinkedIn: @sweatworks Reading: Anderson Cooper Listening To: Up First on NPR R&R: Foam Rolling SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #sweatworks #AI #fittech #nft #metaverse #presidentschallenge #restculture #taketimeoff #leadbyexample

In this episode, I speak with Anthony Lorubbio is a certified breathwork coach, Wim Hof Method instructor, and transformational travel designer. His winding path through the grind of modern life -- as a two-time founder and three-time CEO -- finally gave way to his launch of Recal, a company that specializes in Mindfulness and Adventure Travel, operating retreat-style trips designed to combat the effects of burnout. Anthony and his team of coaches and guides combine breathwork, meditation, and nature immersion to help trip attendees 'recalibrate' their mind and body in the outdoors. Topics Discussed: Entrepreneurial Burnout Reconnecting with Nature Disconnect to Recover Value of Breathwork Defining Mindfulness Adventure Travel Tools to Optimize Modern Living Have a Cheat Code Tools for Perseverance Instagram: @recaltravel @anthonylorubbio Website: www.recaltravel.com Reading: Book Club with various books Listening To: Music: Electronic LowFi Podcast: Travel with Meaning, Social Entrepreneurship R&R: Get in Nature TRIP OPTIONS: You can View all of Recal's trips at recaltravel.com/trips/, and use the discount code "Rest500" for $500 off. Mindful Adventure Travel is and how our growing disconnection with nature and burnout are related: https://youtu.be/NX8KVsLPQm0 Trip list: Quiet Park Trip Series - the theme of this trip series is reaching the quietest places in the world, and fostering inner peace and quiet along the way: Glacier National Park in Montana - Glamping, E-biking, and Quiet Hiking. 5-day / 4-night trip on June 2-6 Boundary Waters Canoe Area in Minnesota - Camping and Canoeing. 4-day / 4-night trips on June 9-13 or 14-18 and 6-day trip on June 19-25 Signature Trip Series Hoh Rainforest in Olympic National Park, Washington - Backpacking. 3-day / 3-night trips on June 14-17 or 18-21 For each Recal trip, all food, beverage, and rental gear is included, as well as an adventure guide and Recal Mindfulness Coach. SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Website: www.berestedbewell.com

Episode 100 Scott Shortmeyer | BIG THANK YOU, Path to 100, The Mission & What's Next In this episode is a solo-cast to thank everyone who has helped throughout the past 2 years. TO all the guests that said YES and and to of course you the listener to take the time to listen to the conversations with leading Wellness Professionals. The Mission behind the podcast starting and bit of a re-introduction to my back story and how I got started down the podcast path. What's Next: I have big ideas that are getting some action behind and share a little on the ideas coming in the next few weeks and month, specifically Wellness Retreats to focus on specific actionable earning and application of what is learned to live this one life well! SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Welcome to our new Sponsorship Partner: BiOptimizers Special offer: Magnesium Breakthrough 10% OFF for Better Reduce Stress, Deep Sleep & Improve Energy and Mood URL >> magbreakthrough.com/rest Code >> rest10

Episode 99 In this episode, I speak with Anthony Vennare. Anthony is an accomplished fitness professional, startup operator and former US Marine. He's also the founder of Fitt Insider, a weekly newsletter and podcast, curated industry jobs board, and early-stage fund that covers the business of fitness and wellness Topics Discussed: Fitness Training Evolution Fueling a New Class of Entrepreneurs Passion & Purpose Alignment Fitness & Technology Studio Fitness Boom Hybrid Lifestyle Outdoor Lifestyle Renaissance Basic Never Get Old NFTs & Metaverse on Fitness Personal Recovery Experience Leveraging All Aspects of Health Age of Recovery Everything is Wellness Wellness Travel & Tourism Democratizing Fitness/Wellness Coaching Accountability as a Service (AaaS) Instagram: @fittinsider Website: www.fitt.insider.co Reading: Driven by Douglas Brockmann Listening To: Comedies – Tom Segura, Theo Vonn R&R: Walk SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount Recovery & Sleep Summit (Virtual) May 12- 15, 2022 Summit Registration Page: https://www.sleepcoachcourse.com/a/2147507472/QnGtcvFh Recordings Direct Purchase Link: https://www.sleepcoachcourse.com/a/2147507474/QnGtcvFh #respecttherest #fintess #futureoffitness #nfts #metaverse #metafitness #apexoptimizers #fitnesstech #healthcare #futureofhealth #virtualfitness #wellness #healthylifestyle #healthyliving #cancerrecovery #recovery #podcast #restandrecovery #berestedbewell #studiofitness #needforcoaching #coaches #creatoreconomy #alltrails #activelifestyle #wellnesstravel #eightsleep #hyperice #ageofrecovery

Episode 98 In this episode, I speak with Kevin Masson MS, CSCS, CPT, PPSC, USAW is an ex-pro rugby player, strength conditioning coach, and founder of BioFit Performance and Biofit nutrition located in Florida. His primary focus is working with athletes and general populations to increase athletic performance but also enhancing biomechanics. Kevin's passion is focused on enhancing overall quality of life and pain-free performance for his clients. Topics Discussed: Professional Rugby Life Support Your Passion All-in-One Wellness Facility Creating a Team Environment Nutrition & Recovery is Foundational Pre, During and Post Athletic Experience Not all about Training Pain-Free Performance Support the Everyday Athlete Importance to Return to Baseline (Homeostasis) 6 Phase Dynamic Fitness Hot/Cold Experience Hedge Against the Constant Stressors Instagram: @kevmasson, @biofitperformance facebook: https://www.facebook.com/coachkevmasson Website: www.biofitperformance.com Reading: The Operator Listening To: Gym Music – Heavy Metal Relax Music – Country R&R: Active Recovery – Long Walks with Dog SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #berestedbewell #biofitperformance #florida #oiedafl #biofit #recovery #rest #fitness #performance #miamiuniversity #fiu #everydayathlete #restandrecovery #podcast #spotifypodcast #applepodcast

Episode 97 Quin Sandler | Recovery Through Movement, A Family Legacy in Health & Coaching In this episode, I speak with Quin Sandler. Quin is a designer, product builder, investor, entrepreneur and musician. He's founded four start-ups in the last 15 years. Quin is currently leading the charge at Plantiga, a human analytics company with one simple goal: to build the most comprehensive, intelligent system that monitors, analyzes and predicts human movement for recovery, health and fitness. Plantiga provides members insights on their movement health through a combination of sensor insoles – which track how you walk, run, jump, and change direction – and 1 on 1 coaching with certified movement specialists to help you better understand what to do with the data you're getting from the insoles. Topics Discussed: Enabling Health is a Family Affair Wearable Market Expansion Functional Activity Tracking Find a Baseline for Assessment Making Sense of Data How AI/Machine Learning Enables Wellness Value of a Coach Discerning the Data Better Way to Assess Form Partners in Health Instagram: @plantiga Website: www.plantiga.com Reading: Psychology of Money Listening To: Podcast: Tim Ferris, Health and Performance Music: Maverick Sabre R&R: Meditation Cold Therapy SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #plantiga #beresteebewell #podcast #recovery #msk #movermentismedicine #artificialintelligence #machinelearning #enablement #healthylifestyle #empowerment #running #form #cycling #crossfit #endurancesports #sports #athleticperformance #sensorinsole #sensortechnology #digitalhealth #healthtech

Episode 96 In this episode, I speak with Kate Galliett is the all-around powerhouse behind Fit For Real Life, where she's been writing about how to get fit for this one real life you've got since 2008. Helping people build their body to be strong, capable, and Unbreakable so they can live life as fully, deeply, and energetically as possible is the only thing Kate has ever cared about. She's personally experienced what it's like to live life on the other side of the coin, where aches, pains, and a distrustful relationship with her body held her back from living life fully. And in fact, you wouldn't have recognized her then as compared to now. But over the span of 20 years, she's taken what she's learned on her own journey and taught it to others because the world is a better place if more people feel better. Kate earned a B.S. in Exercise Science from Valparaiso University and went on to study a variety of certifications and trainings, all of which helped her curate the holistic approach she takes to body care today. She lives in the great state of Utah where she can put her Unbreakable body to use for adventures in the mountains. Topics Discussed: 6 Pillars of an Unbreakable Body Too Old is a Myth Levers of Life Every Day Athlete Autonomy & Empowerment Keys Have an Explorers Mindset 3 What's and a Who Zones of Tissue Tolerance Curious Compassion Test the Line Instagram: @kategalliett @fit.for.real.life @theunbreakablebody Website: http://fitforreallife.com https://theunbreakablebody.com Reading: Garden Academy Righteous Mind Listening To: Podcast: Dark Horse and JRE R&R: Mid-Day 15 min power nap Video: @therealkrichgary SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #theunbreakablebody #unbreakablebody #longevity #fitforreallife #berestedbewell #rest #recovery #restandrecovery #podcast #spotify #applepodcast #youtube #healthylifestyle #getoutside

Episode 95 Amitay Eshel | Skin Care Recovery, NAD+ & Longevity YOUTUBE: https://youtu.be/j8VgbUYuWns In this episode, I speak with Amitay Eshel. Amitay is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose's Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin. Topics Discussed: Sleep & Aging Process Skin if our Largest Organ Skin is an Indication of Overall Health Genetics on Skin Health Connection of Skin Health & Aging Longevity Pathways Light Therapy & Skin Care Combo Gut & Skin Health Connection Instagram: @younggoose Website: www.younggoose.com Reading: Happiness Hypothesis 21 Lessons for the 21st Century 10,000 Weeks Listening To: Podcasts: History on Fire R&R: Oura Ring Tracking, HBOT *Use CODE REST20 for a 20% discount on Young Goose Skin Care products* www.younggoose.com Video: @therealkrichgary SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #skincare #younggooseskincare #younggoose #skincare #antiaging #aging #longevity #nad #lighttherapy #redlighttherapy #biohacking #a4m #mtor #biohackingcongress

In this episode, I speak with Dr. Porter is widely recognized as an award-winning author, educator, consultant, researcher, entrepreneur, and speaker. His newest brain-training platform, BrainTap, is distinctively designed to activate the brain's neuroplasticity. The BrainTap headset uses light & sound technology in combination with Dr. Porter's proprietary guided visualization audio-sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep and make any number of lifestyle improvements. Topics Discussed: 3 Prong Approach to Healing Frequency Following Response Lights in the Ears Neuroplasticity Isotonic Tones Reclaim the Brain Vibration Therapy Light Therapy Benefits of White Noise SILS Understanding Brainwaves Eyes are Extension of the Brain Use of Sonic Plates Different Type of Sound Instagram: @braintap Website: www.braintap.com Reading: Eternity Life Listening To: Audible, Books on Tape R&R: PEMF by Magna Wave BrainTap VIDEO by @therealrichgary SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #brainhealth #vibrationtherapy #soundtherapy #deepsleep #brainwaves #SILS #recovery #rest #eyehealth #sleep #sleeptech #brainpower #mentalhealth #brain #healthybrain #biohackingcongress #lasvegas #visualization

Episode 93 In this episode, I speak with Dr. Dan Gartenberg a Sleep Scientist, creator of SleepSpace app, and former Tedx Speaker. In our conversation we delve into a variety of things as it relates to the science of sleep, how the habits can impact the quality of your sleep. The future vision of leveraging technology to help enable and work with our circadian rhythm to live an optimized lifestyle and how small changes can create big results. Topics Discussed: Orthosomnia Sleep & Connected Home/Smart Home 40% of America is Under-Slept Neural Waste Build Up Impact of Environmental Stress Smart Alarms Transcranial Primer Train Your Circadian Rhythm Smart Bulbs Meta Congnition Sleep & Empathy Instagram: @sleepspace Website: www.sleepspace.com TedX Talk: The Brain Benefits of Deep Sleep https://sleepspace.com/about-dr-dan-gartenberg/ Reading: Short History of Nearly Everything by Bill Bryson Listening To: Huberman Lab Podcast R&R: SleepSpace Red Light Therapy & Hot Bath WATCH ON YOUTUBE: https://youtu.be/iQBWRaR63OU SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com Code: BERESTED for 10% Discount ConditionOne Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #berestedbewell #sleepspace #sleep #connectedhome #circadianrhythmn #nighttimeroutine #deepsleep

Episode 92 YOUTUBE: https://youtu.be/NUEihSASDC4 In this episode, I speak with Dr. Jason Barker. Dr. Jason is a Functional Medicine + Naturopathic doctor in practice for 20 years and a lifelong endurance athlete. He's passionate about helping people uncover and resolve hidden health limitations so that they can unleash better performance, faster recovery and vigorous health. Topics Discussed: Overtraining vs. Under recovered Endurance Sports & Nausea What is the BONK and How to Avoid NSAID & Cartilage Issues Natural Pain Relief – Curcumin & Turmeric Inflammation Systemic Enzymes Subjective & Objective Measures Stress & Mood Changes Stress is Cumulative Muscle Cramping & Hydration Website: www.NaturalAthleteClinic.com Youtube: https://www.youtube.com/channel/UCy_9X44sf-hhFEI37QwBL2w Instagram: @naturalathletesclinic Reading: 4 Hours Work Week https://amzn.to/3M2vWjG Good to Go Listening To: The Drive with Peter Attia www.peterattia.com R&R: Stretch & Mobility and Sleep SUBSCRIBE, SHARE, RATE and REVIEW Apple Podcast: https://podcasts.apple.com/us/podcast/the-rest-and-recovery-podcast/id1500324641 YouTube: https://youtu.be/NUEihSASDC4 *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com **EVENTS: Biohacking Congress - Las Vegas** March 19-20 Live and Virtual Tickets CODE: LV249 https://www.eventbrite.com/e/biohackingcongress-in-las-vegas-onsite-event-with-live-stream-tickets-163891906103?discount=LV249&utm_medium=email&utm_source=sendpulse&utm_campaign=a360-new-automation-202-02-24 Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST #respecttherest #berestedbewell #naturalathleteclinic #naturalathlete #functionalmedicine #naturalmedicine #naturopathicmedicine #wellness #recoveryrun #running #endurancesports #athlete #athleticperformance #sleep #nutrition #guthealth

Episode 91 YOUTUBE: https://youtu.be/lQjElvy5d38 In this episode, I speak with my friend Jay Jardillo husband, father of 5 and a Patrol Lieutenant with the South Brunswick Twp. (NJ) Police Department. Jay holds a master's degree in Exercise Science and is a lifelong athlete. Topics Discussed: Navigating Family Life Finding Time to Recover Mental/Emotional Impact of the Job Fitness Pursuits Communication is Critical Transformation of Policy Enabling Our Finest Leading Yourself & Others Challenge Your Narrative Culture Shifts Working Through Trauma Making Split Decisions Instagram: @jayjairdullo Reading: The Confidence Gap Sovereignty The Mission, the Men & Me Listening To: Music: 60's, 70's, 80's Podcast: JRE www.joerogan.com R&R: Occasional Netflix binge Massage Therapy SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST #berestedbewell #firstresponders #supporttheblue #police #familyfirst #protectandserve #service #supportyourcommunity #shiftwork #nightshift #sleep #restandrecovery #podcast #recovery #njpd #ironcouncil #orderofman #jerseystrong

Episode 90 YOUTUBE: In this episode, I speak with Josh Tarnofsky co-founder of Yogathlete a community education platform and online store built on holistic training philosophies that focus on mindful movement, performance, and longevity. Their movement methodologies incorporate neuromuscular activation, bioenergetics, soft tissue work, calisthenics and other clinically proven performance-based modalities that increase strength, flexibility, endurance, and athleticism for all levels and lifestyles. Topics Discussed: Sport of Yoga Yoga is a Lifestyle More Than Meditation & Woo-Woo Opportunity for Self-Awareness Prehab Foundations to do Heavy Neuromuscular Development Active Recovery Through Work Bio-Energetics & Longevity Permission to Break Barriers Always Be Learning Community Enables Growth Compete Against You, Yesterday MicroFlows Fun & Functionality Integrate Play into Life Instagram: @yogathlete Website: www.yogathlete.com Reading: Autobiographies Listening To: Trevor Hall R&R: Polar Plunge SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST #berestedbewell #yoga #yogathlete #athlete #functionalfitness #prehab #microflows #flowstate #mindset #restandrecoverypodcast #podcast