Podcast appearances and mentions of catherine roscoe barr

In this episode, I welcome Catherine Roscoe Barr, a neuroscience-based wellness coach, lifestyle journalist, and bestselling author of Feel Better Now. Together, we delve into the transformative power of small, simple pleasures and actionable wellness strategies.  Key Moments: The Concept of Rewilding Neuroscience and Wellness Vagus Nerve and Wellbeing Retreats and Practical Applications Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @catherineroscoebarr Facebook | @TheLifeDelicious Website | thelifedelicious.ca FEEL BETTER NOW | GET YOUR COPY HERE UPCOMING RETREATS | CHECK IT OUT HERE   This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Catherine Roscoe Barr is a lifestyle journalist and the author of a new book called FEEL BETTER NOW Gabor Lukacs, president of Air Passenger Rights Carmi Levy, CTV’s Tech analyst Dr. Joe Schwarz, Host of the Dr. Joe Show, Sundays at 3 PM on CJAD 800 & director of the McGill Office for Science & Society

Catherine Roscoe Barr is a lifestyle journalist and the author of a new book, Feel Better Now

What do we need more of when we are going through some of life's challenges?  Our health...physical, mental, spiritual...all of it!   Today on the podcast, my beautiful friend Catherine Roscoe Barr is here to talk about all things wellness, including her 'Magic Formula', a game-changer in self-care. The Magic Formula is a proven self-coaching model to generate ongoing self-discovery and self-healing (Discover - Diagnose - Prescribe - Practice - Pause).   We also talk neuroplasticity, which I absolutely love learning about, and also the 5 Pillars of Wellness.  We round out this interview with Catherine coaching me through my recent grief journey and as always, she gave me such GREAT and comforting advice! To learn more about Catherine, check out her Website and Instagram here! To share your own Hard Beautiful Journey, go to tiffcarson.com and fill out the application on the home or podcast page.  I look forward to talking about your story! Instagram: https://www.instagram.com/iamtiffcarson/ Facebook: https://www.facebook.com/iamtiffcarson/ Website: https://tiffcarson.com/  

Catherine Roscoe Barr is a neuroscience-based wellness coach, founder of The Life Delicious, and author of the upcoming book FEEL BETTER NOW, empowering women leaders to reclaim their time and rediscover wellness. The Life Delicious is applied neuroscience for everyday wellness and joyful longevity – an evidence-based curriculum of sustainable practices, grounded in pleasure, to liberate ourselves and others from suffering. Catherine offers women's coaching circles, co-ed retreats, corporate workshops and keynote speeches; is a certified personal trainer, fitness instructor and coach practitioner; and writes about fitness, food and travel for numerous publications including Montecristo, Canadian Living, WestJet Magazine, BC Business and BC Living. To learn more about Catherine: Instagram: https://www.instagram.com/catherineroscoebarr/ Website: http://thelifedelicious.ca To download Catherine's freebie on the Hidden Power of Being Well Rested: https://www.youtube.com/watch?v=COf_qAXDXYY

So many juicy tips from Catherine Roscoe Barr owner of https://www.thelifedelicious.ca/ Disconnect to unhealthy patterns and start to change your brain to rewire more healthy patterns with her 5 Pillars of Wellness.  In a world that often emphasizes pain and deprivation in pursuit of health and wellness, Catherine advocates for a shift towards pleasure. Join us as we explore how moving our bodies can change our brains and how cultivating delicious, feel-good experiences can reinforce healthy habits. Catherine's journey began in 2001, amidst an industry fixated on grueling workouts and restrictive diets. Burnt out and frustrated, she transitioned to become a lifestyle writer, delving into the emerging field of mindfulness. The fusion of contemplative neuroscience, neuroplasticity, and stress management became the missing link, transforming her life and sparking the birth of The Life Delicious curriculum. As a wellness coach, Catherine has shared her unique blend of mindfulness, movement, nutrition, sleep, and connection with thousands through coaching, writing, workshops, speeches, and luxury wellness retreats. With certifications in personal training, fitness instruction, and coaching, she has been featured on various platforms for her expertise in mental, physical, and spiritual health. In this podcast, Catherine draws from her extensive experience, sharing insights into goal setting, habit formation, and time management. Discover how subtle shifts paired with strategic repetition can create lasting change, allowing you to wire in pleasurable new habits and unlock more time and energy for impact and influence.

In today's episode I am chatting with Catherine Roscoe Barr, neuroscience-based wellness coach and founder of The Life Delicious. I am so inspired by this conversation, she is the perfect person to chat with about wellness. Not only does she have all the background and experience, but she has such an awesome way of sharing info and ways to incorporate wellness into your life, that you are immediately motivated to get started. You can find the full show notes, Catherine's bio and contact info, at www.momcamplife.com/thelifedelicious.

Up next on the #3UNIQUES Podcast is Catherine Roscoe Barr.  Catherine is the Founder of The Life Delicious and a neuroscience-based wellness coach and a Guest Mentor inside ALIGNED AF, my 12-month coaching experience. She is also a certified personal trainer, fitness instructor and coach practitioner. Catherine empowers women leaders to reclaim their time, rediscover wellness and rewire their brain for the better. She offers women's coaching circles, co-ed retreats, corporate workshops and keynote speeches. The Life Delicious is applied neuroscience for everyday wellness – an evidence-based curriculum of sustainable practices, grounded in pleasure, to liberate ourselves and others from suffering.  Catherine writes about fitness, food and travel for numerous publications including Montecristo, Canadian Living, WestJet Magazine, BC Business and BC Living.  You can find Catherine here: Website Instagram   Thanks for listening to the #3UNIQUES podcast this week. Don't forget to leave a comment and star-rating. Here's are 3 ways to Discover Your #3UNIQUES: 1. Take the #3UNIQUES Leadership Quiz  2. Check out my online course on Stepping Into Your #3UNIQUES 3. Follow #3UNIQUES on Instagram.  

Back again on #3UNIQUES is Catherine Roscoe Barr, Neuroscience-based Wellness Coach. Catherine believes and practices that when you lead with pleasure, you are creating feel-good brain chemistry by shifting the way you think, move, eat, sleep and connect – and using the principles of neuroplasticity, you will become magnetized to these new rituals, making them not only easy to practice but easy to model to your sphere of influence so they can savour that goodness too. Catherine is a Guest Mentor in ALIGNED AF, my 12-month coaching experience for business leaders & start-up entrepreneurs up to something BIG in their life.  Catherine and I get into how important it is for business leaders and entrepreneurs to care for their "inner" leader just as must (or maybe even more so) than the "outer" leader.  To follow Catherine's work head to The Life Delicious. To learn more about #3UNIQUES coaching go here.  

Next on #3UNIQUES - Catherine Roscoe Barr - Neuroscience-based Wellness Coach. Catherine started her fitness career in 2001, when mindfulness was absent from the industry and the spotlight was on pain and deprivation – long gruelling workouts, bland calorie-restrictive diets, and little attention to the power mindset and mental health play in habit formation and success. Having received a neuroscience degree years prior,  Catherine was drawn to the emergent field of mindfulness. Research into contemplative neuroscience, neuroplasticity and stress management completely blew her mind – these were the missing pieces that together with exercise and nutrition were the secret sauce she'd long felt was missing. Catherine is one of the Guest Mentors in my ALIGNED AF leadership coaching experience - enrolment starts in June for a July 2021 start. Connect with Catherine here: http://www.thelifedelicious.ca/ Instagram: @lifedelish Check out #3UNIQUES  

Just a short, funny, relatable analogy to what it is like being with young children ALL day...or even for a short time for that matter! The demands being placed on our minds and bodies every day when working with children REQUIRES that we take breaks, ask for help, practice self care, do things we love and check in with people who support and love us!!! Hang in there everyone it’s going to be a great weekend, but it’s also going to have WTF moments too :) Listen to the episode with Catherine Roscoe Barr for more tips on taking care of yourself!

Catherine Roscoe Barr is the guest this week! With a Bachelor of Science degree in neuroscience and 18 years as a wellness professional – certified as a personal trainer, fitness instructor, older adult specialist and coach practitioner – Catherine is regularly featured on blogs, TV shows, podcasts and radio programs for her expert opinion on mental, physical and spiritual health. On this episode we talk personal growth, sleep deprivation, fitting in physical activity while raising children, vaginas after child birth, following your intuition, self-love AND how saying “parenting is hard” doesn’t even begin to describe how difficult parenting really is. We also mention: Brene Brown, Oprah’s Super Soul Conversations (Podcast) with Shawn Achor, Yung Pueblo, Emelia Symington Fedy, and SO much more!! More links on IG @playfuljoypodcast Keep the emails coming! Questions, comments and funny anecdotes-I want to hear them all! Playfuljoypodcast@gmail.com

This is a quick chat about what this podcast is about and why I’m making it. It is inspired by quotes from Catherine Roscoe Barr and Glennon Doyle Melton who both in their own ways reminded me to just keep publishing episodes, keep making mistakes and learning, keep showing up as my true imperfect self who is here to help. Thanks for listening!

Underneath your goals and dreams are core desired feelings. Leadership coach and Desire Map™ facilitator Jenny Xenos explains the power behind knowing one's core values, and how to use them as a guiding force in your life to drive decisions and find your life's purpose. Find inner alignment to fulfill your deepest dreams and aspirations, with this energizing podcast. Join Jenny with co-presenter Catherine Roscoe Barr at Hollyhock: https://hollyhock.ca/programinfo/roscoe-barr-xenos/